thinspo

[Anonymous No.17451481]

ayy lmao edition

[Anonymous No.17451573]

>>17451481
Is that Tyrone before he started working out?

[Anonymous No.17452343]

any advice for skinny fat losers?
I used to be skinny /fit/ but after covid years my life went to hell
sitting all day eating shit
I'm still skinny (I don't know how) but I have disgusting belly fat and it just won't go away no matter what... is it too late for me?

[Anonymous No.17452359]

>>17452343
you already know the answer, stop eating like shit and go take a walk

[Anonymous No.17452377]

>>17452359
I'm biking every night and I don't eat sugar, I can't do fasting though maybe I should push that and actually try to not eat for a few days, but it's extremely hard I don't know how people do it

[Anonymous No.17452556]

>>17452377
Even if you starve yourself with long fasts it will make you lose 4 lbs or something a week at absolute best. The only approach that works in my experience is slow and methodical CICO. Calculate your TDEE, subtract 500-1000kcal from that and learn how to count. Pretty easy once you get the hang of it.

[Anonymous No.17452675]

>>17451481
Can I get out of skinnyfat with more fasting? Or do I have to do exercise? Like can I get to 15-17 BMI from fasting diet alone?
I don't wanna sound lazy, but I'm lazy.
Also I have lost 50kg so far and a good amount of that has been muscle so lifting anything is very hard.
My cardio is also shit I can barely last longer than 2-3 minutes in any given exercise.

[Anonymous No.17452690]

>>17452675
Honestly I don't think you absolutely need to exercise as long as you have the diet dialed in but resistance exercise will help retain the muscle mass if you do. You shouldnt be skinnyfat under 18.5 bmi. If you are then you have shit bodycomp and need to lean bulk for a bit and only then cut otherwise you will look like shit.

[Anonymous No.17452708]

>>17452556
thanks will do, I'm getting older (28) and if I don't want to become a disgusting fat old man for the rest of my life

[Anonymous No.17452911]

>>17452708
Lift weights

[Anonymous No.17453196]

can you be thinspo at a healthy BMI?

[Anonymous No.17453215]

>>17452675
Fasting + strength training is ideal for weight loss. Muscle gain raises your baseline energy consumption so you can keep fat off even after you stop fasting, and no exercise causes muscle atrophy (which means no hungry muscles to consume food right away). Pushups and squats with no weights are enough for the average person. Just start with 10 of each every weekday and work up your way from there.

[Anonymous No.17453252]

>>17453196
If you visit the Midwest.

[Anonymous No.17453539]

>>17451481
Are these still a thing?

[Anonymous No.17453584]

>>17453539
god that's so nostalgic. I used to wear those in high school but I never met another person who wore one. Just gave up.

[Anonymous No.17453645]

>>17453584
Just found mine, wearing rn. People think I'm a Jew so it's seems to have gotten me places

[Anonymous No.17453668]

>>17453539
What does it mean?

[Anonymous No.17453804]

>>17453668
Pro ana, or Kabbalah

[Anonymous No.17453805]

>>17453645
Lmao

[Anonymous No.17453818]

>>17453804
If I got one, would people think I'm pro-starving myself or Jewish?
I'd rather it not be the latter.

[Anonymous No.17453845]

>>17453818
Do you look Jewish

[Anonymous No.17453846]

>>17453845
No, I don't have curly hair, attached earlobes, or a big nose.

[Anonymous No.17453858]

>>17453846
Then you'll be fine.

[Anonymous No.17453905]

6'1, 115lbs, keep going or maintenance?

[Anonymous No.17453909]

>>17453858
How do I make one? Or is it something you buy

[Anonymous No.17453912]

>>17453905
how are you alive right now, you need to get some gains anon!!

[Anonymous No.17453929]

>>17453912
I want visible abs, I don't know how I'm so high bf% fat at this weight.

[Anonymous No.17453938]

>>17453905
damn your genetics are shit lol why your chest so narrow

[Anonymous No.17453941]

>>17453909
I made one out of a red string from a Chinese bracelet

[Anonymous No.17453951]

>>17453929
it's because you're not working out and not getting enough protein, it's obvious you just sit around all day

[Anonymous No.17453959]

>>17453951
eating too much just makes me fatter.

[Anonymous No.17454001]

>>17453905
What was your peak weight?

[Anonymous No.17454015]

>>17453941
Damn now I wanna make one but I can't think of what to do.

[Anonymous No.17454055]

>>17454001
I used to be fat can't remember my exact weight but probably around 170lbs

[Anonymous No.17454064]

>>17453905
this looks fucking repulsive jesus christ i don't know what kind of aesthetic you're going for here other than "on the verge of death constantly"

[Anonymous No.17454067]

>>17454064
>"on the verge of death constantly"
Isn't that kinda the point here?

[Anonymous No.17454075]

>>17453905
>>17453929
>>17453959
seeing everyone dogpile on this guy makes me man to gain weight so bad

i have similar stats and although i look less bad because i exercise, although not very intensely

[Anonymous No.17454135]

>>17453929
If you don't have abs at 15 bmi you won't have them unless you actually bulk and train your core. That doesn't mean you have to become a 300lbs powershitter but 140-150lbs with traning would make you look thin and good. Losing more weight will just make you look even shittier and send you to a hospital.

[Anonymous No.17455168]

>>17453905
I say keep going. You could be a little thinner still IMO

[Anonymous No.17455220]

>>17453929
You have no abs because your core is so weak it wont even appear as several muscles. Have you ever tried actually engaging your abs and feeling what's there? How do you expect to see separation between your muscles when its completely flat from disuse?

[Anonymous No.17455501]

>>17453905
you seriously need to build up your chest and core muscles man losing more weight wont make you look better

[Anonymous No.17456578]

>>17451481
is this a new bogdanoff clone?

[Anonymous No.17456657]

>>17453905
you could lose some weight

[Anonymous No.17456744]

>>17454135
>bulking to train for abs
Are you legit retarded? He just needs to do planks and crunches for a few months and he will have visible abs, that guy simply has ZERO muscle because he sits still and does nothing all day, look at his posture.

[Anonymous No.17457062]

>>17456744
>this guy simply has ZERO muscle
>he shouldn't bulk

[Anonymous No.17457105]

>>17454015
I just use red string, keeps it discrete

[Anonymous No.17457110]

>>17457105
Do you just tie it in a knot?

[Anonymous No.17457258]

>>17453905
were you always skinny? how did you achieve that?

[Anonymous No.17457559]

>>17453905
What in the actual fuck is this?

[Anonymous No.17458043]

Reminder that these threads are (((propaganda))) to make western males into pathetic weaklings. Embrace being a man and make sure you can fight and defend youraelf

[Anonymous No.17458051]

>>17453959
Holy fuck you're pitiful.

Eating too much makes you fatter because you do zero exercise. You sit around on your ass all day. Your body is probably actually in equilibrium right now based on how little you exercise.

If you actually did some work you'd be able to eat more, put on muscle and still be small. Seriously. You're not going to become some burly musclehead because it would be such a dramatic lifestyle change for you that I'd put my life savings on you being too pathetic to be able to do it longterm.

[Anonymous No.17458057]

>>17458043
only the most fearless men can embrace living at the mercy of others

[Anonymous No.17458116]

>>17453905
i used to look similar until i started eating and working out, and desu anorexics are not attractive to anyone but proana fetishists lmfao. you look like a holocaust survivor bro gain some weight

[Anonymous No.17458126]

>>17453905
be gone skeleton

[Anonymous No.17458136]

>>17457110
Yeah

[Anonymous No.17458164]

Lads I watched Jockey last night and I'm thinking about cutting weight, will smoking cigarettes really help curb my appetite

Great film btw, everyone here should watch it

[Anonymous No.17458168]

>>17458057
Being fearless does not have any merit

[Anonymous No.17458175]

>>17458126
he might not match the aesthetic you're looking for but he's still skinnier than the majority of you and looks closer to OP pic

[Anonymous No.17458287]

>>17453905
500mg/week Test-e
1mg/week (starting week 4) Arimidex
1,000iu/week HCG
do this for 16 weeks then do post-cycle therapy
thank me later

[Anonymous No.17458288]

>>17458043
not everything is a conspiracy or (((propaganda)))

[Anonymous No.17458292]

>>17458164
yes, that is how everyone was so thin back in the day. smoking and walking a lot.

[Anonymous No.17458352]

I just ate 500 calories worth of trail mix.

[Anonymous No.17458360]

>>17458288
You've been groomed to think that

[Anonymous No.17458383]

>>17458360
Sure buddy

[Anonymous No.17458389]

>>17458043
>t. ham planet

[Anonymous No.17458396]

>>17458360
and youve been groomed to be a fatass. enjoy your type 2 diabetes

[Anonymous No.17458405]

>>17458383
>>17458389
>those are women
Are you retarded? I was clearly talking about men

Also morbidly obese is also equally effective for (((them)))

[Anonymous No.17458458]

>>17458405

[Anonymous No.17458471]

>>17458383
Anon this thread is THINSPO
I despise the glorification of obese fat cunts
Its disgusting.
I however, think being slim is good and we should all strive for it.

[Anonymous No.17458480]

>>17458458
app?

[Anonymous No.17458662]

>>17458480
https://strengthlevel.com/

[Anonymous No.17458758]

Thoughts on adderall for weight loss? Im buying some on the darknet. The appetite suppressing effect seems promising. My plan is to take it for a few months, probably get skinny as fuck then slowly taper off

[Anonymous No.17458799]

>ate 500 calories over my goal today
I won't give up
tomorrow is a new day

[Anonymous No.17458802]

140 calorie deficit

[Anonymous No.17459104]

>>17453804
in cambodia it's a good luck charm, your luck is said to last for as long as you can keep it on. i wore it for about 6 months after i got back, it eventually broke after being weakened by showers. no one said anything to me about it. can any ausfags confirm if this is still a thing?

[Anonymous No.17459111]

>>17453959
>>17453929
>>17453905
previous OP here. this is why i said everyone needs to lift

[Anonymous No.17459163]

>>17458758
Ive been reading about this since making this post and it sounds like adderall/stimulant drugs (anything stronger than caffeine) absolutely nuke your appetite

How the fuck did I miss this for years? Just pop pills for a few months and boom you're thin. Way easier alternative than getting surgery to cut up your stomach or annoying injections

[Anonymous No.17459166]

>>17459111
/fit/ said lifting is pointless unless you're at a caloric surplus (i.e. eating like a fat fuck)

[Anonymous No.17459251]

My calorie maintence is 4000

Usually I don't even eat 3000 a day

I am overweight but I do lift every day

I am 6'1, 130kg, I would like to be 100kg - hopefully can achieve this before christmas

[Anonymous No.17459303]

/fit/ said I'm too thin despite having a higher endurance than any of them :/

[Anonymous No.17459441]

pro tip for any nicotine addict here, nicotine patches are literally a million times more appetite suppressing than vaping/pouches etc, still lose to actual cigarettes and snus though (because tar is literal poison and forces your body to spend calories on recovering from the poison)


>t. Big fat fatty boom boom who can't put the fork down and rape quit thinspo year ago
>lowest weight since I recovered into BED after switching to patches

[Anonymous No.17459751]

>>17459163
any over-the-counter ones?

[Anonymous No.17460316]

>>17459251
>My calorie maintence is 4000
wtf do you do every day to burn 4000 calories?

[Anonymous No.17460479]

>>17460316
Suck at math while being a wannabe powershitter.

[Anonymous No.17460821]

>>17459104
But did it work?

[Anonymous No.17462422]

>it’ll be another year of strict dieting before I am where I want to be
Where do you get your motivation to be thin

[Anonymous No.17462460]

>>17462422
>motivation to be thin
that's what this thread is supposed to be

[Anonymous No.17463004]

I don't remember this board being this slow, what happened to this place?

[Anonymous No.17463271]

>>17463004
they gave in to goyslop and got fat
or they achieved their goal and didn't need this place anymore

[Anonymous No.17463274]

>>17463271
I lost to the goyslop and now I have to lose all the weight again

[Anonymous No.17463284]

>>17463274
same. was at a 16.3 BMI and now im at a 21-22 BMI.

[Anonymous No.17463472]

>>17463274
You need to get off the goyslop brother
once you get off you realize how disgusting it is.
Hard to break the cycle I know .

[Anonymous No.17464726]

OK so hi! I'm gonna see this guy I have a crush on in the end of february so I wanna lose a bit of weight before that but I also need to work (with kids so no drugs!!!) at the same time so what would be the best way?? I can walk to work and eat minimally but what else?? I also like dancing at home so that could be! Thanks in advance!!!

[Anonymous No.17464753]

>>17464726
why do you talk like katy the penguin of doom

[Anonymous No.17464756]

>>17464753
Idk who that is sry so no clue why I would do that :(

[Anonymous No.17464883]

>>17464726
adderall

[Anonymous No.17465185]

>>17464756
back to twitter with you

[Anonymous No.17465228]

>>17464883
I can't get that from anywhere so nope :(

>>17465185
I don't go to twitter

[Anonymous No.17465240]

>>17464726
>caffeine
>nicotine gum
>snake juice (Google it)
>rolling 3 day/72 hour fasts
>ketogenic diet 1500 cal refeeds
>1 hour cardio a day
Return to a more balanced diet a week or so before your intended meet him. Be aware that once you begin eating carbs again you'll gain weight, that's normal, eat lower carb and the gain will be less.

[Anonymous No.17465242]

>>17465240
You honestly don't have much time to lose a significant amount of weight. So if you're more than a little chubby you should have started months ago.

[Anonymous No.17465255]

>>17465240
Those sound good otherwise but nicotine gum idk I don't wanna get addicted but thanks!! I'll follow that

>>17465242
I'm like BMI 20

[Anonymous No.17465312]

I’ve eaten 3 eggs and half a burrito in 3 days

[Anonymous No.17465424]

>>17465242
nta but I'm 75kg at 5'10 mostly fat. I'm down 5kg in a month, can I be twinkmode by summer?

[Anonymous No.17465521]

>>17465424
>https://www.losertown.org/eats/cal.php
By June? Fill in numbers and see what results you get. If you're really just fat and are not physically active you'll need to cut a lot lower to look thin. You could lose 10kg by June with diet alone but then you'd need to lose even more. I suggest swimming or rowing for an hour a day while eating more protein at 500 cals under TDEE. Some say lifting is better and apparently having more muscle does raise TDEE but if you're just fat and sedentary, any consistent exercise will build some muscle. Swimming and rowing are great forms of cardio because they burn the most calories & both work almost every muscle in your body. Cardio also makes sex much better. Five months should be enough time assuming you're consistent with your intake and exercise.

[Anonymous No.17465550]

>>17459251
>I am 6'1, 130kg
how did you let this happen to you, like when you hit 100 did you not think "wtf am I doing"

[Anonymous No.17466134]

>>17452343
home dumbell workouts for 10-20mins a day. 5 times a week.
you'll build muscle definition easily.

[Anonymous No.17466153]

>Be pretty fat (~195lbs, 6"1)
>have bounced between 165 and 195 for the last 10 years
>decide to lose weight
>don't wanna work out 6 times per week
>decide to try out fasting
>mfw getting into it was way easier than expected
>been doing 20-22 hour fasts the last week with barely any issue

Gonna attempt a 24 hour fast tomorrow. Finished dinner at 6pm and will not be eating until I'm meeting my gf and some coworkers out to dinner at 7pm tomorrow.

Wish me luck bros

[Anonymous No.17466270]

>>17465521
Going on holiday in April so wanna be some form of twinkmode by then. I do light calisthenics but not much else. At my current deficit I'll be able to hit 65 by then. Will an excessive deficit cause me to lose what little muscle I have too?

>>17466153
ygmi anon. I had the same feeling for cutting 1000 cals out my diet. I just decided I wanted it and switched one day. If I get hungry I don't even care anymore cause what I'm working towards is more important

[Anonymous No.17467344]

been on the verge of 20/23%bf since i was 12 i'm 23 now i think i'm gonna do a big fucking cut even if i lose my arms just to see my face skinny for the first time i don't even care about the abs

[Anonymous No.17467391]

>>17458758
>>17459163
It works pretty good but take breaks from it, abusing adderall for too long turns you into a zombie, you get way worse sleep when you’re on it. Also fyi if you take it long enough there will be some kind of withdrawal, it can fuck with your dopamine production, also be careful while you’re on it to not sit around chasing short term dopamine highs all day, it gets really appealing to sit around get stoned and beat off and never leave your house. It’s fun but also not.

[Anonymous No.17467632]

>>17453959
my brother in christ eating more makes you fat because you're not letting your body build using what you eat
go EXERCISE, NOW
Literally even if its just fucking cardio
I'm 6'1 and I just hit 160 THERE IS NO EXCUSE

[Anonymous No.17468921]

don't die

[Anonymous No.17469406]

>>17468921
Try and stop me

[Anonymous No.17469466]

>>17469406
nah you go on ahead i was just saving the thread

[Anonymous No.17469768]

>>17469466
>>17468921
this is still on the healthy range, until you don't get auswitchz/africa mode u alright

[Anonymous No.17469789]

>>17469466
Did you workout any?

[Anonymous No.17469808]

>>17469466
should trim those nasty looking nails for additional weight savings.

[Anonymous No.17469826]

>>17452343
Eliminate all fat and go high carb, high sugar, low protein. Cardio everyday. This will give you emaciated look.

[Anonymous No.17469830]

>>17452377
sugar is your friend. just eliminate fat from the diet and you will drop the weight. you can’t fast at all with this method though, your body will going into asian mode (i.e. you have to eat at least 3 square meals of rice a day or you will feel faint).

[Anonymous No.17470289]

>>17469830
Worst advice ever, most likely a troll trying to sabotage.
Fat is fine as long as you don't get too much, sugar is literal cancer.

[Anonymous No.17470318]

if I stick to my diet and exercise 1-3 times a week I'll be underweight exactly on my birthday

[Anonymous No.17470326]

>>17470318
>exercise 1-3 times a week
nigga go for an hour walk everyday it's easy, changes your mood and is not as heavy as running so u won't be craving after