thinspo thread

[Anonymous No.17402991]

/fit/ edition

[Anonymous No.17403426]

>>17402991
help is avaliable https://www.eatingdisorderhope.com/treatment-for-eating-disorders/international

[Anonymous No.17403440]

[Anonymous No.17404033]

hoping some underweight guys here can post & show off their bones. skele-guys are the hottest

[Anonymous No.17404284]

>>17403440
oh my god I want to bite his neck while railing him

[Anonymous No.17404523]

Thread seems pretty dead so I'll post some of my go to meals
>Egg sandwich with cheese and sour kraut
>A bowl of boiled spiced mushrooms
>Canned peas mixed with canned vegetables, mushrooms, or rice
>Coffee and kratom
>Cheese sandwich with spicy mustard (made in toaster)
>Pint of blueberries

Writing this down made me realize I don't really eat meat anymore no wonder I feel so weak. Better add it back into the menu

[Anonymous No.17404593]

friday 101.8lbs felt jittery asf which i put down to irregular eating schedules
decided i had to bring it back up to 105lbs on monday
on tuesday i converted these gains into muscle mass 1 hr at the gym. maintained a hr of over 173 for over 16 mins
today i weighed the lightest ive ever been 101.6lbs

thanks for reading my shitty blog

[Anonymous No.17404594]

>>17404593

[Anonymous No.17404652]

5'10" just got below 140!

ugw 125 oh yeah woo yeah

[Anonymous No.17405025]

>>17404593
dude you have a mental illness and you'll eventually have to recon with what it has already taken from you

[Anonymous No.17405033]

>>17405025
>you'll eventually have to recon with what it has already taken from you
can you explain?
>mental illness
had a huge meal today, i gots a different metabolism to yours

[Anonymous No.17405037]

>>17405033
god that looks delicious why do you do this to me anon

[Anonymous No.17405038]

this is terribly sad. the very least you could do is keep your disordered behavior out of the public eye, to keep it from infecting others.

[Anonymous No.17405040]

>>17405038
not doing anything haram. more halal than u kek

[Anonymous No.17405052]

>>17405033
>can you explain?

early 20's osteoporosis is depressing

[Anonymous !iskinnynFA No.17405076]

wassup boyos

[Anonymous No.17405115]

>>17405052
always had this condition even at 18-21BMI but working out fixes it

[Anonymous No.17405302]

>>17405076
train your abs, you fat cunt

[Anonymous No.17405551]

>>17405076
your navel looks like a balloon knot

[Anonymous No.17405596]

[Anonymous No.17405627]

>>17405076
You really have strange genes to not have abs and be that veiny

[Anonymous No.17405866]

how do I attain this mode? (male)
aside from fasting of course, I mean the fitness part
>I start next month,I signed up already,for 5X a week swimming classes. i DO swim, but now ill have coach
>I like using my skip rope, and the local park calisthenics gym
>spot reduction may be false but what about spot muscle-growth? can I develop intentionally smaller waist-bigger hips+the gap between chest and arm ("hanging" from the shoulder)?

[Anonymous No.17406236]

me

[Anonymous No.17406263]

>>17406236
c-cute

[Anonymous No.17406265]

I can't wait to get skinny bone Jones again. I'm in a shitty ass relationship and got fat with my whore of my "partner". I used to be 76Kg standing at 1.75M (18-19 yrs old) now I'm 117 kilos (21 now) i really wanna start fucking cute bitches like back then.

[Anonymous No.17406283]

>>17405037
>why do you do this to me anon
>/fit/ edition
>50 floors in 13 mins 7 secs
>guy next to me doubled over and he's only climbed 35 floors after he got off kek
for the gains anon dear. your muscles burn more fat than being stationary

[Anonymous No.17406300]

I'm 28 and well over 200 pounds.
Is it too late?

[Anonymous No.17406333]

>>17406300
>Is it too late
not at all. 170lbs 2015, 115lbs in 2019 and its taken 4 months to shave off 8lbs

[Anonymous No.17406393]

[Anonymous No.17406569]

>>17406263
Here be mine /fa/llas

[Anonymous No.17406574]

>>17406265
Why are you still in the relationship

[Anonymous No.17407023]

>>17406236
what are your stats? looking good

[Anonymous No.17407096]

>>17402991
I definitely got more pussy when I was anorexic.

[Anonymous No.17407108]

>>17407096
You look like David Tenant

[Anonymous No.17407123]

>>17406569
>that scar
What type of heart defect do you have?

[Anonymous No.17407129]

>>17407108
I’ve been told that so many times and never saw a resemblance.

[Anonymous No.17407223]

>>17407129
It's a compliment.

[Anonymous No.17407508]

Will be intetesting to see how much damage Christmas/New Years will do. My BMR is like 1150kcal. I ate that and then some during brunch with friends today.

[Anonymous No.17407971]

>>17404594
Careful m8 there was a youtuber who died not eating enough and spending a long time in the red zone. Low intensity is less strain on the heart

[Anonymous No.17408006]

I don't lift and have been cutting pretty hard these past few months.
Went from skinny fat to less skinny fat. My collarbones are showing and ribs to an extent. Still have flab on my belly.

At what BMI does your stomach go completely flat?

[Anonymous No.17408029]

>>17407971
>Careful m8 there was a youtuber who died not eating enough and spending a long time in the red zone
fr. don't worry, ate 3 lbs of ribs and a pound of sweet potato fries today. tyna work on my poor circulation

[Anonymous !iskinnynFA No.17408260]

>>17405551
I'd prefer to think it looks like a heart....

>>17405302
>>17405627
I do have feint abs in lighting. Abs are disgusting

>>17406236
cool body

[Anonymous No.17408265]

As a former male anorexic I’m going to say that what you guys are doing is not cool at all, you’re encouraging people to develop eating disorders and endanger their health.
It doesn’t even look good, I got zero pussy when I was skelly mode
Women don’t find this attractive at all

[Anonymous No.17408272]

>>17408265
nice blogpost bro

[Anonymous No.17408273]

>>17408006
It doesn't. You have to lift too
see supersize vs super skinny on the jewtube

[Anonymous No.17408274]

>>17408265
OP here
That's why I specified /fit/ not skellington. nobody looks good without muscle, even skinny guys

[Anonymous !iskinnynFA No.17408276]

>>17408265
>It doesn’t even look good, I got zero pussy when I was skelly mode
definitely untrue if you have broad shoulders and are tall you will get female attention moreso if you workout and get toned/lean
will you be slaying pussy? of course not, but there is definitely a sizeable amount of people who like skelly white boys, even older ladies

[Anonymous No.17408315]

post inspo

[Anonymous No.17408326]

>>17402991
Wow these threads are falling off. Posting stats to stay motivated: 112.4 lbs (with clothes, end of day weigh in) today

[Anonymous No.17408349]

>>17408326
Height?

[Anonymous No.17408355]

>>17408006
100 sit ups a day will begin to add definition within 4-5 months depending on regularity

[Anonymous No.17408614]

>>17408276
>even older ladies
yeah you're mostly gonna be attracting pseudo pedophiles lol

[Anonymous No.17408733]

>>17408349
My bad, forgot to post the rest:
>> 5'3
>> waist 25 inches

[Anonymous No.17408803]

>>17408315
This pic is like 15 years old if not more

[Anonymous No.17408852]

I wanted to crack 42 kgs by Christmas (170 cm). Weighed 41.85 kg this morning. Time to gorge on sweets, beer and good food. I haven't been under 42 kgs in 10-15 years.

>>17408315

[Anonymous No.17409079]

>>17408852
>Matthew McConaughey

Yikes

[Anonymous No.17409205]

>>17408006
>At what BMI does your stomach go completely flat?
17.5 in my case. you should be looking at ideally 8-11% bf for a lean face and abs
>>17408733
noice. closest to my stats. 5"5', 103lbs, 24 waist

[Anonymous No.17409222]

how do i stop relapsing on diet?
i can go for a few months at a time doing a large calorie deficit but then out of nowhere it just collapses and i gain almost all of it back

[Anonymous No.17409223]

>>17409205
I came to this picture

[Anonymous No.17409255]

>>17409222
>then out of nowhere it just collapses and i gain almost all of it back
you're plateauing. everyone has a weight where they plateau - for me it's 105lbs.
>buy digital scale for 20 buckaroos
>avoid shocking your body too early
>incrementally stagger down your calorie deficit over a week
>recoup calories within 2-3 days so that your body doesn't think you're going into starvation mode
>repeat lowering plateau threshold
my original plateau was 106lbs last year, took 4 months to drop it down to 103-104lbs

[Anonymous No.17409480]

>>17405076
Wtf

[Anonymous No.17409536]

>>17409079
I'm old and have a face for radio - I couldn't pull off the androgynous boy toy type of look even if I wanted to. Rather, my motivation is to exacerbate the symptoms of disease. I'm aiming for 38 kgs by mid-February.

[Anonymous No.17409703]

>>17405076
>>17406236
>>17406393
>>17406569
adoptables

[Anonymous No.17409799]

>>17409703
>adoptables
+1 bro

[Anonymous No.17409928]

[Anonymous No.17409930]

[Anonymous No.17409936]

[Anonymous No.17410276]

>>17409205
just curious- were you once obese? wondering from your belly button

[Anonymous No.17410277]

merry christmas; coming in at 108.4 at 5'3. Ate like a fucking pig yesterday, so not too mad.

[Anonymous No.17410291]

>>17409255
Starvation mode is a broscience Reddit tier myth, read a book

[Anonymous No.17410302]

>>17410276
115-120lbs was the most within the past 3 years. fluctuates a lot; get bored, new look, fit into different fits
>>17410277
same. ate a third of a duck, steamed egg, stir fried scallops

[Anonymous No.17410305]

>>17410291
why don't you show your progress faggot?

[Anonymous No.17411066]

How does a fatty mc fat fat drop weight fast without making their body freak the hell out and go into pure shock?

>5'11
>254lbs
>Was a skinny fucking twig until 2019

I've thought about just ordering something like huel for my primary food so I have something with roughly 400 calories per meal with decent nutrition, but how do you combat the hunger pains til your body gets used to it??

[Anonymous No.17411176]

>>17411066
>but how do you combat the hunger pains

sheer determination.

[Anonymous No.17411192]

>>17411066
nicotine for me

[Anonymous No.17411354]

>>17409930
Damn I look like this but I never thought this was so fucking hot

[Anonymous No.17411553]

>>17402991
What bodyfat percentage is this? Also at what bmi do you become svelte and thin as a male if you have 0 muscles? I'm currently at 22 bmi and Im so pudgy it's disgusting

[Anonymous No.17411598]

>>17405076
EEEEEEEWWWWWWWWWWWWWWW WHAT THE FUCK

[Anonymous No.17411788]

>>17411553
10%bf

[Anonymous No.17412130]

>>17411066
>but how do you combat the hunger pains
For beginners, an entire cucumber have like 53 calories in it.

i like to cut them into flat discs and put a small knob of strong hot sauce in the middle.
Sometimes i just dip them into the sauce but yeah, i use cucumbers alot.

[Anonymous No.17412143]

>>17412130
This. Spices are great for appetite suppresion

[Anonymous No.17412150]

>>17411553
he's 178cm and 47kg so around 15

[Anonymous No.17412166]

>>17412150
Bf% isn't calculated by height and weight. You're getting confused with BMI

[Anonymous No.17412176]

>>17412166
actually read what he's replying to

[Anonymous No.17413001]

>>17410277
109.4.......

[Anonymous No.17413937]

what are some good movies with thinspo females I can watch with my gf to make her wanna lose weight?

[Anonymous No.17414078]

>>17405076
Lol those fat responses. But looking good. I use vascularity to know my bf

[Anonymous No.17414499]

>>17413937
to the bone? but in all honesty, that's not how the female brain works. just watching movies with thin women characters wont make it click in her brain to lose weight. maybe convincing her to go on a diet with you is a better idea.

[Anonymous No.17414588]

>>17412150
Damn that' so faraway, it's so over. How do you know his weight?

[Anonymous No.17414600]

what do u do when u feel like ur gonna faint?

[Anonymous No.17414615]

Every time I try to not eat for a day I get a horrible burning in my chest like heartburn. Any fix?

[Anonymous No.17414958]

>>17414600
drink onions milk. 90 cals per cup but easiest to burn

[Anonymous No.17415243]

>>17407129
More like nick mullen

[Anonymous No.17415522]

>>17413937
i forced my ex into becoming more thin by squishing her gut everytime we had sex, and telling her "OH, YOU GROW SO FAST"

[Anonymous No.17415732]

>>17415522
thats why shes your ex

[Anonymous No.17415822]

>>17415732
Doubtful I mean best to let crazy alone but that ride was always fun

[Anonymous No.17415826]

>>17411354
U don't look like this lil bitch I do though

[Anonymous No.17415839]

>>17411192
>>17415826
Post body.

[Anonymous No.17415915]

>>17414588
he's not a femboy anymore but he had it on his twitter. plus mention it a lot on stream

[Anonymous No.17415989]

might just starve myself for heroin chic look this getting buff shit sucks

[Anonymous No.17416037]

>>17415915
what's his name?

[Anonymous No.17416046]

>>17416037
kamome_desire

[Anonymous No.17416112]

>>17414615
skill issue

[Anonymous No.17416595]

Trying to quit smoking while trying to lose weight. Apart from drinking green tea, coffee and loads of water, do you have any advice so I don't go mad?

[Anonymous No.17416609]

>>17415989
bases Townesposter

just do heroin my man

[Anonymous No.17416760]

Hello hydra you retard

[Anonymous No.17416918]

>>17413001
107.6 this morning

[Anonymous No.17417549]

>>17411066
i drink lots of water ~3 liters a day, i also take Multi vitamin, Omega-3, CA/magnesium and D vitamin.

>>17414615
consider eating (small) meals with high nutritioun foods, rye bread is good, and water.

>>17414600
Pass out on the bed and try to sleep

>>17404593
>>17416918
post body

>>17415522
big if tru

[Anonymous No.17417562]

I just come here because I love drawing and sometimes you guys post good references
I don't know if it's a weird request but when you post a photo of yourself... can you pose a little? like try not to look stuff as fuck
thanks

[Anonymous No.17417564]

>>17417562
*not to look stiff

[Anonymous No.17417565]

>>17417562
Maybe if you post some of your drawings

[Anonymous No.17417639]

>>17417549
>>17409205
no zinc? rye bread causes bloat but anything unrefined is better than refined.
min carbs before bed and pufa during the day

[Anonymous No.17417788]

Cute thinspo dump from Tumblr

[Anonymous No.17417791]

Breedable

[Anonymous No.17417822]

safest way to drop weight in a week. Might be getting laid next Sunday and I’m a bit fat

[Anonymous No.17417922]

>>17405866
I had to blast t3 to melt my core muscles to get a slimmer waist, other than that just workout legs and cardio, its still a work in progress but considering i looked like a trapezoid before im happy with it, 67 kg in pic going for 65 by February

[Anonymous No.17417973]

>>17417791
how do I achieve this

[Anonymous No.17418143]

>>17412150
and can you look like that at 15 bmi without going to the hetero mess that are gyms? i feel like even at 17 I'd look anorexic and not like a cute twink

[Anonymous No.17418184]

bump

[Anonymous No.17418222]

>>17409930
mirin, what's your routine anon?
also, your tits are gross desu.

[Anonymous No.17418231]

[Anonymous No.17418234]

>>17418222
sora is so cute. she also acts bi

[Anonymous No.17418275]

Today ive eaten 462 calories, burned 402 from cardio and idk how many from working out legs.
Should i eat more?

[Anonymous No.17418349]

>>17416918
108.6.....

[Anonymous No.17418376]

absolutely nothing feels better than being skinny. being able to wear anything and look good in it, having defined facial features, having your body look good, being able to eat anything and knowing you'll still be skinny afterwards so long as you don't make a habit out of it, being able to see your veins, being able to lift up your own bodyweight with ease

[Anonymous No.17418418]

Here I am

[Anonymous No.17418443]

>>17418275
probably ..

>>17417791
so ideal

[Anonymous No.17418489]

for your sake and that of the ones who love you get off this board and visit /fit/
https://www.sciencedirect.com/science/article/pii/S1740144518305059

[Anonymous No.17418496]

>>17418489
omg a heckin scientific study!

how pathetic must you be to spend your days virtue signalling online about something you don't care about that has nothing to do with you? why is it your business if somebody wants to be skinny? being a gymcel rat that has to constantly workout and eat 3000 calories a day to maintain their muscle is even more unhealthy than anything in these threads

[Anonymous No.17418517]

>>17418489
/fit/ is too homosexual to me, i main /lgbt/

[Anonymous No.17418559]

how do I achieve THIS mode? without being skinnyfat or fitness-toned?
If I just do caloric restriction,ill remain thick and compressed due to all the years I lifted heavy until now.
but if I just do cardio, I might look weird\uneven.
I have the theory that if I over-work a muscle,it will shrink+calisthenics as cardio. so, doing 5000 abs a day,3000 pushups a day,etc
does that theory make sense? at all?

[Anonymous No.17418565]

>>17418376
>absolutely nothing feels better than being skinny. being able to wear anything and look good in it,
but everything looks oversized on me even a mens small most of the time

[Anonymous No.17418590]

>>17418559
No, you anamax and blast t3 until you melt your muscles to a desired size

[Anonymous No.17418623]

>>17418559
This is some serious caloric deficit. I hope you don’t mind seeing your hair fall out too.

[Anonymous No.17418633]

Does face yoga work only once youre thin?
what fat tissue,or other weight\fat related factors factor-in self-massage to contour and improve the face?

[Anonymous No.17418719]

Me.

[Anonymous No.17418743]

>>17418590
>>17418623
I just figured out how to use my rooms furniture as makeshift calisthenics parks(the two times I went to the public park's monkey gym,normies always wanted to interact with me..yikes!) so I think I will steadily make progress in my thinspo boy goals

[Anonymous No.17418817]

they found out i've been faking breakfast and it was a whole big thing abd now my auntie says she has to weigh me every day and i might have to do inpatient. i hate the life i have.
I just want to be allowed my own decisions.
19f, 5ft2 77lb

[Anonymous No.17418847]

>>17418817
Did you post a picture of yourself here before and claim to think you were "bloated"?
Assumimg that's you: You're hurting your family with your pathological desire for sympathy. You look alarming. Stop it.

[Anonymous No.17418854]

>>17418847
*assuming

[Anonymous No.17418875]

>>17418496
Sadly no. The lower bmi you go the higher the risk of death for any reason. Fatties have medicine to assist, but going low there isn’t anything doctors can do.
I stopped at 16.2 bmi at 6’1 but come Jan I think I can get into 15 as people will be busy and not notice

[Anonymous No.17418887]

>>17406300
to lose weight? no
to be a cute twink? yeah, sorry. you can still look good though

[Anonymous No.17418900]

is there a secret to becoming a skelly ? is it really as simple as starvation?

[Anonymous No.17418906]

I hate how 99% of fitness advice for men online is about lose fat-gain muscle, but mainstream fitness coaches never make thinspo boi plans
in the before-after photos,the guy is always less fat,but more ripped or muscled''never more skelly

[Anonymous No.17418909]

>>17418900
I just fast and liss cardio while restricting. Easy 4lbs/wk lost. My bmr is like 1600 at 6’1 so I aim for 3 45 min sessions of 120 bpm cardio daily

[Anonymous No.17418950]

Help, i cant get back into weight loss state after christmas. I need to limit to <1.5k and burn 500 from cardio, but i just end up eating ~2k if not more

[Anonymous No.17419024]

>>17418950
Yep I’m giving up the booze as drunkorexic is getting tired of puking yellow shit after a few days in the cycle. Usually if I go 10 days I can then restrict for at least 3 months.
I tend to exercise to remove appetite maybe that’ll work for you

[Anonymous No.17419146]

>>17418719
highly doubt anyone else will reply to this but just wanted to say that you look great here.

[Anonymous No.17419155]

>>17419146
I mean he’s like 22 bmi of course no one here responds

[Anonymous No.17419159]

>>17419155
Might be more 26 but I don’t really pay attention to these weights

[Anonymous No.17419172]

thank God im no longer a mentally ill anorexic.

[Anonymous No.17419173]

So I been in the forced recovery before forced ip and gained weight so I lost my back ribs. I’m up 18% and bet I can lose it in a month

[Anonymous No.17419181]

>>17419172
Most anorexic have other issues you know. Weird how common self harm is included go figure

[Anonymous No.17419298]

I fucking hate being thin. It fucking sucks. Dad is also naturally thin so I'm gegenetically fucked as well. What was the purpose of thin men in tribal societies..

[Anonymous No.17419304]

I just put myself in lots of stressful situations so my constant nervousness makes me not crave food.

[Anonymous No.17419341]

So but I’m kinda fat. Like 12%. Fuck you.

[Anonymous No.17419631]

>>17419024
I can only exercise so much, a 5 min binge can null 5 hours of cardio

[Anonymous No.17419666]

>>17419298
to get fucked by big muscular gay men obvs you twink

[Anonymous No.17419848]

>>17419298
lean men have higher test

[Anonymous No.17420475]

one of my favourite art malespo

[Anonymous No.17420540]

What intensity and time should I devote to skip-rope per day(on top of other workouts OFC)
If I put attention, I can perform 100 skips in about one minute.
Should I do a circuit and put burpees between each bout of skips?

[Anonymous No.17420556]

>>17419146
Thanks.

[Anonymous No.17420633]

>>17420475
>that extreme anterior pelvic tilt
Also, fuck jannies, picrel

[Anonymous No.17420675]

4 years ago I weighed 145-150 lbs. I weighed myself today and I'm up to 180. I'm 6'3", so it's not so bad, but I need to get back down to around 160

[Anonymous No.17420772]

>>17420675

160?
That’s skeletal for your 6 foot 3 height.

[Anonymous No.17420783]

>>17420772
what thread do you think you're in?

[Anonymous No.17420799]

>>17402991
How do I gain weight?

[Anonymous No.17420861]

If i deprive myself to only a bottle of water a day will i function normaly? The diet i want to follow is:
>moning -> hot aotmeal porridge
>afternoon -> a glass of milk
>night -> a boiled egg
>>17420799
Eat only healthy food in the beggining and then slowly put other shitty food in your diet. You don't need to be obese nor a skelton, just try to feed your body hearing how you feel after a meal.

[Anonymous No.17420882]

>>17420861
There's only one way to find out, i would need 3-4 liters of water through out the day to function, half a liter Milk for dinner and maybe 3 eggs before sleep

[Anonymous No.17420887]

>>17420882
I see. If i'm home it may do the job, i smoke a lot of cigs, would it make a difference?

[Anonymous No.17420910]

>>17420887
Ask yourself man, obviously this is not healthy long term. But I can see it working for dropping weight fast, you should consider this a faste and do it in small intervals imo.
I use decent amounts of snus, but its harsh on empty stomach, drinking water makes it a lot better (maybe some comparisons with cigs?)

[Anonymous No.17420931]

>>17420910
Yes, it's similar. Day 3 I will try it because the money will be here so I can eat the oatmeal after buy it. Here where I live this tobacco is not cheap so I smoke. Happy new year, fren.

[Anonymous No.17420960]

I'm so fucking hungry i hate my life why dont i have any self discipline

[Anonymous No.17421151]

Even tho we consider spot reduction is a myth
do those workouts to "slim legs without bulk" really work?
the so-called toning,which isnt really the same as building muscle

[Anonymous No.17421161]

>>17421151
I need to botox my calves

[Anonymous No.17421378]

>>17418349
still 108.6 lol. Happy New Year!!

[Anonymous No.17421533]

[Anonymous No.17421561]

BMI calc says I’m 22.5? though I don’t feel like I can get that much skinnier (18ish bmi goal) without literally dying. I don’t think I can lose another 20lbs to get there. What gives? Am I just way fatter than I think?

[Anonymous No.17421570]

>>17421561
Correction, 30lbs to reach 18

[Anonymous No.17421805]

>>17421561
Bmi is innacurate, muscle weighs more than fat

[Anonymous No.17421887]

Back to eating <=1500 (1200-1300 today) and cant fall asleep from thinking about food

[Anonymous No.17421903]

>>17421805
Do you think that dude has any muscles? Do you think anyone in this thread has any muscles?

[Anonymous No.17421915]

I skipped dinner yesterday and was feeling a lot of hunger and craving all evening, but when i woke up today i didnt feel any more hungry than a normal morning. This might be easier than expected.
My BMI is under 20 but i have skinnyfat stomach flab that makes me ashamed every time im nude.

[Anonymous No.17421931]

>>17421903
>Do you think that dude has any muscles?
Maybe, maybe not. My point is bmi is inaccurate af, you could be anorexic looking like rattlebones over here and still be 20 bmi if you have dense bones and shit. Goals shouldn't be numbers, goals should be a desired look regardless of the numbers.
>Do you think anyone in this thread has any muscles?
I have

[Anonymous No.17422219]

[Anonymous No.17422221]

[Anonymous No.17422225]

[Anonymous No.17422890]

How do you even find dress shirts with the right size collar, since everything is made for the average dude with a pretty thick neck?

[Anonymous No.17422910]

>>17422890
Are you buying alpha-sized shirts (XS/S) or fitted shirts (neck size/sleeve length)? Most brands sell fitted shirts down to neck size 14 1/2 inches. Rarely youll find 14 or 13 1/2. If thats still too large you could try womens button-ups in the smallest size, have a shirt made custom, or see what a tailor can do with the smallest size.

[Anonymous No.17423181]

>tfw 291 pounds at 6 foot 1
ugh I just want to be skinny

[Anonymous No.17423626]

>>17408315

[Anonymous No.17423742]

>>17423181
This guy is insanely hot, who is he?

[Anonymous No.17424411]

I have a couple of questions which May seem over-the-top ,but I assure you theyre genuine
>For religious reasons, I want to eat once every 3 days ,and sometimes once a week;how do I not-die doing this? do I need to take some supplement/salt/special vitamin water troghout the fasting days? 5 liters of water a day?
>How do I curve hunger under a nocaffeine(no coffee,no tea) rule?
>How do I make my food blander,tasteless,without goin as far as making it disgusting? over-cook? no spices or seasoning? mixing it all in a pot?

[Anonymous No.17424436]

>>17424411
Also a very related question; how do I reconcile *very* intense excercise/workouts,with my constant,rather long fasting?
>again; must I resort to any supplements, etc?
My routine would be(im still putting it together an executing it when I can):
>30 minutes on static bike,strongest setting,try to pedal fast
>2 hours swimming,vigorous pace
>30 minutes of HIIT cardio;skip rope,mountain climbers, sprints, burpees
>stretching before and after. bouts of 50-rep calisthenics troghout all day

[Anonymous No.17424902]

>>17421378
109.8

[Anonymous No.17425878]

>>17423742
Christian Dalio
https://www.instagram.com/christiandaloii_/

[Anonymous No.17426079]

How do you anons manage to have enough energy day to day while maintaining low weight? Im 5'10, 120lbs (down from 150), and currently eating 1900-2000 calories a day and still feeling fatigued constantly. I work a decently physical job and do moderate body weight exercise daily

[Anonymous No.17426085]

>>17426079
You might be overexerting yourself by combining daily exercise with a physical job. Try doing it every other day or something. There's also a chance 120lbs might be just too low for you to maintain at your height. It's kinda skeletor tier.

[Anonymous No.17426111]

>>17426085
Wish it was but im still a bit more skinny fat than id like to be

[Chimm No.17426119]

1’64 (5’5) and 103 pounds. Exercising to loose weight and eating moderately

[Anonymous No.17426152]

How do i stop overeating?

[Anonymous No.17426208]

>>17424902
103 today

[Anonymous No.17426767]

>>17426208
bro stay off my thread lol. posting to keep track for myself.

[Anonymous No.17426942]

>>17426767
what i had today

[Anonymous No.17426951]

5"4',103lbs
being told too thin now. 5 lbs away from goal and not toning quick enough
>>17426119
>1’64 (5’5) and 103 pounds
p-pic? don't forget deadhangs to decompress
>>17426152
aside from wanting my favorite physique, hunger has helped distract/break from more challenging mental loops. the focus being hungry gives me is an advantage. taking a pre-workout meal burns more

[Anonymous No.17426966]

>>17408260
>Abs are disgusting
Funny looking at all those veins.

[Anonymous No.17427013]

>>17426951
stop harassing that poor blond boy in WAYWT

[Anonymous No.17427036]

>>17427013
>lsd anon thread
>

[Anonymous No.17427475]

>>17425878
Thank you

[Anonymous No.17428491]

>>17423181
>>17425878
how do i get hair like this?

[Anonymous No.17428620]

>>17404523
>A bowl of boiled spiced mushrooms
This sounds disgusting, bro. And yeah, add some meat and reduce all that veg you eat. I get the leanest when I go keto and eat little to no grains.

[Anonymous No.17428658]

>>17417922
Like your hair. Bod too. Height?

[Anonymous No.17428716]

>>17428620
It's actually pretty tasty. Keto just makes me sick and fat I've tried it numerous times. I get bored of just tasting meat and cheese and start overeating it. My body also never gets accustomed to only ketones either and I get headaches. I might as well just fast if I'm going to do keto. I would actually loose weight and there are more benefits to it. Keto is overrated

[Anonymous No.17428794]

>>17418376
tf u talking about?
I have a BMI of 18 and I all my jeans look hella baggy on me cause I cant find my size, only in like kids sections

[Anonymous No.17428799]

this is the perfect female body

[Anonymous No.17428860]

>>17428799
boring. doesn't take any effort to achieve that

[Anonymous No.17429004]

>>17428799
name/source?

[Anonymous No.17429019]

>>17428799
she could lose some weight

[Anonymous No.17429188]

>>17428799
too fat

[Anonymous No.17429199]

>>17403426
Obesity is by far the most common eating disorder on earth, worry about that first

[Anonymous No.17429225]

I hate trying to substract calories burned from physical activity, as I feel like it isn't remotely accurate.

>go for a 75 minute walk in hard terrain
>huffing and puffing, legs and lungs burning
>136 kcal burned over 75 minutes

>pedal gently on my stationary bike for 25 mintes
>reading a book, talking on the phone
>barely get out of breath
>153 kcal burned

I'm not buying it, but that's what my Apple Watch is tracking. My TDEE could be +/-1000 kcal from what I expect.

[Anonymous No.17429267]

>>17429004
no idea brother

[Anonymous No.17429516]

Should I get a gym membership???

I used to work out a lot at home with youtube video work outs and stuff. Along with my calorie deficit it did wonders for me.
I got fat and lazy since then but I wanna see my bones again. It felt so good. But fuck ageing makes it harder to drop the pounds.

I've been eating better, not sure if its exactly at a caloric deficit but it's noticeably making a difference, but the working out is the hard part. I go walking almost every day for as long as I have time for, but in terms of more intense work outs, haven't been able to retrain my body. I used to have the space to do it in the home but now I live in a sharehouse and my bedroom is a shoebox. Live with 7 other people so no way am I doing it in the loungeroom.. Or should I just suck it up to avoid paying for a membership?

Also, if anyone has some good routines to share to get back into it, please do. I'm a chick btw.

[Anonymous No.17429519]

>>17426951
HOW....... Whats your diet and routine? pls share

[Anonymous No.17429520]

>>17426942
what is the broth made from?

[Anonymous No.17429527]

>>17429225
generally trust your gut. I'm not sure why the watch is saying that. Walking 75mins in hard terrain should burn at least 350cal in my eyes. 25mins gently riding a bike would be closer to 100cal.

>>17429516
if you wanna be "thinspo", I think gym membership is a lot of effort for the results you get. Running is a great calorie burner but also you don't need to drive to the gym, use the changing rooms, wait for ppl to get off machines, etc. Caloric intake is obviously gonna matter more than everything for losing weight, but if your goal is getting skinny instead of getting some muscle definition, I'd recommend cardio.

[Anonymous No.17429538]

>>17429527
Yeah I figured as much. Gyms just seemed like the most accessible place to access certain equipment. I think that gyms sell an idea of 'fitness' so if you go to one you somehow fall under the category of 'fit' and if I can't at least be 'thin' I'd like to be 'fit'. But I don't like how muscles look on women, especially those gym butts/thighs. I'd probably kms if I developed those.

Also I have many gyms within walking distance of me I'd never drive to one. But I hate running. Does sprinting/walking intervals work better than jogging/running?

[Anonymous No.17429589]

>>17429538
You hate running? That’s too bad. Running consistently will make you very thinspo.

[Anonymous No.17429625]

>>17429589
Yeah I think it looks embarrassing. And it makes me feel like shit. Like the pleasure/pain I usually experience from exerting energy is just not there with running. I wish it was but nothing about it makes me want to really do it.

Also, any good low cal snacks to curb hunger?
-plain popcorn
-carrot sticks
-fruit
can I add anything to this?

[Anonymous No.17429644]

>>17429625
pickled celery

[Anonymous No.17429655]

>>17402991
I'm at 72kg, 174cm.
My peak weight was 122kg (168lbs).
I still have a fatty abdomen, if I keep fasting with OMAD like I have been, will it eventually go away or do I HAVE to start lifting?
Like I want to be slender like a stick, is that possible if I just keep going with OMAD?
Don't get me wrong, I am still pretty slim . At least compared to being 122kg.

[Anonymous No.17429656]

>>17429625
Running is easier if you have a specific goal imo. I have tried doing it before (lots of times) by just jumping on a treadmill and going for a set amount of time. It was always fuckin awful and felt like torture. A few weeks ago I downloaded a couch to 5K app and have been running 3-4 times a week on the provided plan and have found it much easier. I can easily see how much I've improved over these past weeks. I've also begun to record my distance and time on my phone so I can track improvement. As someone that has never been good at running it has helped me a lot. Lurking the /roon/ threads on /fit/has also helped. I have learned so much. Running isn't something anyone is good at at first. You gotta take it slow, have lots of rest days and stop if you're feeling any pain. Only once you've done it for a while can you increase how frequently you run.

You should definitely give it another shot after doing some research and picking a plan.

[Anonymous No.17430226]

God I want to look like this

[Anonymous No.17430349]

>>17430226
you mean like this.

[Anonymous No.17430356]

>>17430349
w2c that cross necklace?

[Anonymous No.17430482]

>>17430356
Etsy vintage shops

[Anonymous No.17430560]

>>17405076
You look like a Demi-god, I'll suck your dick

[Anonymous No.17430723]

102.7 today

>>17429519
monday arms- straight arm push-ups, pull-ups, deadhang until failure
tuesday yoga- https://youtu.be/e4TKqJ_LwmM (courtesy of /fit/)
wednesday core- deadhang leg raises, forward dog to cobra pose 3 × 30, 20 min treadmill walk
thursday cardio- HIT heart rate zones 4&5 15 min treadmill walk warm up, stair stepper 50 floors 11 mins/100 floors 23 mins
as a beginner, stair stepper 35 min max
friday- leg lifts on all fours 3×60
saturday- leg lifts on all fours 3×60
sunday- leg extensions 3×30 30lbs, 10 min treadmill walk

leanness is achievable without working out
i consume the same i burn 1500-1800 calories daily. i don't eat more than 150g of carbs. advise against keto. cut out sugars from your drink if you want to eat carbs

>>17429520
it's charsu don

[Anonymous No.17430811]

Today I drank so much tea and water to not-eat breakfast I ended up puking a vomit which resembled sewer water
WTF is up with that? will it be a normal occurence for me?
>o maybe i put too much stevia

[Anonymous No.17430855]

>>17430723
102 lbs or kg?

[Anonymous No.17430859]

>>17429655
Bump :-D

[Anonymous No.17430913]

>>17430855
take a wild guess
>>17409205
>>17426951

[Anonymous No.17430916]

>>17430913
Oh, I see. Sorry.
Cute midriff though.

[Anonymous No.17430939]

>>17430913
tf is this lmao

[Anonymous No.17431113]

I have a BMI of 23 which isnt that low, especially here, I am aware of that.
But why is my abdomen still fatty with rolls and fat love handles?

[Anonymous No.17431123]

>>17431113
Because you have fat on your body. Rolls and love handles are natural products of having fat on your body. The lower the fat, the less of the rolls. You need to reduce your BMI if you want to get rid of them.
Replace muscles with fat. You don't have to bulk, just tone, and cut out the sugar and carbs from your diet. It's not fucking rocket science. It's just about discipline. And majority of people nowadays do not have it.
Also genetics play a large part in fat distribution anyway. Some people can be 'healthy weight' but still look fatty. Underweight BMI is less than 18 but imo thats the ideal.

[Anonymous No.17431126]

>>17431123
retard moment: Replace FAT with MUSCLES.. my mistake.

[Anonymous No.17431127]

>>17431123
>>17431126
Do I change diet or lift weights?

[Anonymous No.17431128]

>>17431113
"healthy" bmi ranges are about health, not looking good. If you eat normally and do zero exercise, you will look like shit but you won't have any weight related health issues.
>>17431127
depends what your goal body is.
If you wanna be cute and skinny, eat less. Maybe do cardio, do some body weight exercises. If you wanna get muscular and fit, maybe you probably wanna eat more, focus on protein, and lift weights (go to /fit/ for details)

[Anonymous No.17431129]

>>17431128
So if I wanted to be slender and skinny like a stick almost, could I technically achieve that by just strict dieting alone? Or is that retarded?
Sorry for my lack of knowledge, you are all being a great help though.

[Anonymous No.17431130]

>>17431127
Diet. Don't focus on weight training, do cardio. Like I said, tone don't bulk. Diet is more important, but if you want to see the results you have to make the diet worth it through exercise. Don't just be a fucking monkey pumping weights, you've gotta actually work your cardiovascular system and engage all of your bodies muscles.
Depends on your desired outcome though but if you're on /thin/ then this is the general rule.

If you want your fat rolls to stay then continue being lazy and indulgent.

[Anonymous No.17431134]

>>17431129
Like i said here >>17431130 you need to do both. I'd say start off with changing your diet if exercise is a barrier, but don't let yourself get lazy. Fixing your diet can help you kickstart that change in your body, you'll noticeably feel better and start to get a bit leaner, but it will only really start to be noticeable when you exercise.

[Anonymous No.17431136]

>>17431129
you can achieve it through strict dieting, but if you're a man, you're gonna distribute fat to your belly before anywhere else.
I dropped to 17bmi and still had a flabby belly. Then i started doing some body weight exercises at homes, and was able to get some little abs and chest definition.

Underweight women will store the small amount of fat they have in boobs/ass/thighs and can much more easily avoid having an ugly belly without exercise.

[Anonymous No.17431138]

>>17431130
Is a daily run enough cardio? Or do you mean more extreme?
I do OMAD and have lost 40kg so far, surely doing it more and more will lose the fat? Maybe I am wrong?
>>17431134
Ok thanks. Is keto worth it? Or a fad? Keto OMAD?
>>17431136
Nice gains, or losses for that matter.
I have no weights or anything at home, would lifting something heavy and doing exercises do the job? Like could I literally train lifting a 10kg item in different positions for similar results?
Again sorry for my novice knowledge.

[Anonymous No.17431142]

>>17431138
Weights can be helpful, but I find that Calisthenics (body weight exercises requiring no equipment) are enough.
e.g. Push ups, sit ups, that sort of thing. there's a bunch of youtube guides. I also run daily but that's more for burning calories than helping any visual muscle definition.

[Anonymous No.17431162]

>>17431138
Cardio workouts and HIIT get the best results. Daily run is always good for maintenance, but it doesn't sound like you're pairing it with proper diet.
Don't do keto. OMAD is hardly necessary, if you've lost weight but still have flab you've probably fucked your metabolism cause it's trying to store fat for the lack of sustenance you're giving it. Generally, you should eat at least be eating 2 meals a day, but SMALL meals with high nutritional value. I know /thin/ says starve yourself, and it's good to exercise self control to stop unnecessary snacking, but if you're really hungry, it's better to eat one or two rice crackers and maybe some almonds than to not have anything at all. Also eating in a small window of time is better than OMAD. So say 9 AM to 7 PM is your window to have 2-3 meals, with some light snacking when you're starting to get hunger pains. If you get hungry after 7PM, then you should go to sleep as soon as possible. That's another thing, if your sleep schedule is fucked, you're gonna struggle to shed pounds.
But yeah OMAD helps weight loss but not fat loss which will probably explain your flab problem. The skinny fat plateau is a huge barrier for a lot of people trying to get thinspo.
DON'T KETO.

[Anonymous No.17431168]

>>17431138
Don't fuck up your health. Skinny should be a lifestyle, not a fad. You cannot maintain weight loss with OMAD.

[Anonymous No.17431178]

>>17431162
>DON'T KETO
hard agree. tried keto for two weeks and it drove me insane. couldn't sleep, irritable to the degree that i wanted to bash someone's face in search for carbs
your brain needs glucose to function.

[Anonymous No.17431196]

>>17431138
do yoga

[Anonymous No.17431407]

>>17405076
i love you

[Anonymous No.17431704]

Sup. I'm 23, 5'11, 75-80kg, not much muscle. I look pretty average. I was thinking calorie deficit + calisthenics to get a lean toned body, since I want to be a twink before it's too late. Any advice? Thanks

[Anonymous No.17433115]

8 days of counting calories and I haven't lost a pound yet. I thought I was doing so good and I would have lost 1 or 2 pounds by now. This is demoralizing.

[Anonymous No.17433149]

>>17433115
weigh yourself after you've just woken up. if not, be consistent with when you weigh yourself i.e. before sleep, after dinner. weight fluctuates +/-5lbs

[Anonymous No.17433472]

>>17418418
literally my ideal body no homo

[Anonymous No.17433474]

>>17433472
same ngl

[Anonymous No.17433558]

How do I achieve this? Is this just a lifetime of never eating mcdonalds or anything processed? Do I need to live in the jungle and only eat food that I can catch?

[Anonymous No.17433563]

>>17433558
>eat nothing but bamboo shoots, rice, chicken, and maybe pork a couple times a year
>slave in a rice field your whole life
>be incredibly fucking dehydrated for some reason
>pick up a chicken and tell someone to take a picture of you

[Anonymous No.17433985]

Is diet face real or just cope by fatties? My mother keeps warning me about it, but I have yet to see a case that looks too bad. Sure as hell is better looking than a face-thumb with 25% bf

>>17429656
Not that anon but thanks for the post. I've also tried running before and it's always felt like torture, that couch to 5K app is a great idea. If you were like me being able to enjoy, or simply tolerate, running is nothing short of miraculous. You don't mind me asking, how do you carry your phone with you on your runs? Armband or belt?

[Anonymous No.17434247]

>>17431162
how do i lose the flab then? i lost weight fast, some muscle definition but a small layer of fat on my stomach and lower back

[Anonymous No.17434267]

>>17428799
who is she?

[Anonymous No.17434352]

>>17433985
mine looks awful because I can't loose fat on my jaw line at all. just makes me look flabby and old

[Anonymous No.17434554]

>>17434247
either you have extra skin from being severely overweight or you need to lose more weight.

[Anonymous No.17434845]

>>17402991
109.8 today. Planning on fasting most of the day, then having a mediterranean bowl.

[Anonymous No.17435487]

>>17434352
Sorry to hear about it anon. At least your torso has to look pretty good if you've so much fat in your face.

[Anonymous No.17435490]

102.8 after afternoon bath

[Anonymous No.17435543]

>>17415732
no, she's my ex cause she was ugly even in a thin body

[Anonymous No.17435682]

>>17402991
Oc bone rattling

[Anonymous No.17435691]

>>17435682
Mmm coke girls :)

[Anonymous No.17435708]

>>17435691
Kinda sad that you can clock my coke use like that but yea :( lol. I use addys for restricting fr, blow just keeps me from binging when I get drunk.

[Anonymous No.17435722]

>>17435708
please get off the drugs if you can.
i want you to live longer.

[Anonymous No.17435775]

>>17435708
vyvanse is much better for restricting imo

[Anonymous No.17435828]

How narrow are your guys' wrists?
I don't have one of those wrap around measurer things but mines pretty fuckin narrow.

[Anonymous No.17436299]

>>17435828
74cm, i'm male 183cm height. it's really narrow, i would to change that a lil bit

[Anonymous No.17436554]

>>17402991
109.2.

[Anonymous No.17436592]

>>17430226
>easy starve yourself and only do abs

[Anonymous No.17436599]

>>17435708
wild. i thought coke instantly too

[Anonymous No.17436632]

I weigh 53 kg while 182 cm but people posted here look even skinnier.

[Anonymous No.17436941]

>>17418559
1000Kcal per day until you reach ~60Kg or lower. I'm 1.8m and looked like that at 60Kg, with zero muscle. Cut out all exercise except walking and make sure to eat healthy to not damage your body too much.

Or become a hardcore marathon runner, that's healthier.

>>17421887
Problem for me too. Sometimes I think about next day's breakfast as motivation to sleep.

>>17422890
XS/S slim fit (sometimes called milano fit).

>>17426152
Not eating -- doing less dopaminergic activities in general -- makes me feel more in control of my life. My motivation is to look thin though, I like the look.

>>17429516
Cardio is better, don't push yourself too much while on a big deficit though.

---

I live in a country where being where being on the verge of obesity is considered normal. I frequently got weird looks, got asked if I've got an eating problem, etc. at 60Kg as an 1.8m man (which isn't that skinny). Currently trying to lose 2Kg so as to drop to 65Kg, which is the lowest I can go without drawing any attention to my weight as I recently got a corporate job, which means I have to look like everybody else.

[Anonymous No.17436943]

>>17435708
I usually chew gum but that works too.

[Anonymous No.17437840]

Thinbros I need help. I need to lose 15kg in a month. Currently 94kg and skinny fat at 6'3".

Tell me what to eat every day I will stick to it 100% to reach the goal. I don't really work out but I am willing to also do this is if it will help me become thin.

[Anonymous No.17437846]

>>17437840
it does not matter what you eat. look up tdee and just count calories so you eat in a caloric deficit. if you have to eat in a big deficit and essentially starve yourself, eating a lot of protein is a good idea if possible (chicken).

[Anonymous No.17437877]

>>17437840
Damn I had about the same stats as you about a month ago. I'm 6'3" and got up to 99kgs at my absolute max, which was late November. I started trying to lose weight around mid-December. This morning I weighed in at 82kgs (trying to get to 75 or 70, depends how my body looks). I've been on one meal a day and have just been shedding weight. Noticeable changes every day. Doing lots of walking and occasionally swimming at the beach too. Make sure that one meal is nutritious though - and ideally a small size.

[Anonymous No.17437886]

>>17437877
Thanks anon, I tried omad a while ago but like an absolute fool I couldn't keep my hands of those fucking snacks. Doesn't help my mates always brought them around the place. I think I'll do that but this time cut the mess.

[Anonymous No.17437903]

>>17437886
Snacks were what got me fat in the first place. That's where going for a walk comes in, I guess. Classic distraction + gets you away from the place that has food. I also drink tea and coffee all throughout the day to keep that snack-wanting part of the brain satisfied. Works well enough for me.

[Anonymous No.17437911]

>>17437903
It makes me so annoyed when all these fatsos are like "oh I eat so healthy I just ate a kale sandwich my body is just naturally like this" no it's not bitch did you forget about the extra large Starbucks iced mocha and box of donuts you've been picking at all day? How about the bag of chips or cans of soda?

[Anonymous No.17438164]

>>17408265
skelly mode is hot as fuck, sorry.
t. bad relationship with food

[Anonymous No.17438185]

100.4 lbs. so happy

[Anonymous No.17438513]

>>17403426
Show body, fatty.

[Anonymous No.17438517]

>>17417973
First and foremost, get yourself an absent father.

[Anonymous No.17438519]

>>17403426
if I starve myself I either get hella skinny and look cool or die so I don't have to live another day on this hell hole.
win win EDbros

[Anonymous No.17439000]

>>17402991

[Anonymous No.17439792]

>>17413937
wtf cara?

[Anonymous No.17439953]

nobody will ever love you if your a fat faggot

[Anonymous No.17440037]

>>17435828
measured mine at 13cm

[Anonymous No.17440843]

>>17429225
75 mins is ~10k steps and thats like 450 calories on flat terrain, also you burn fat when your bpm doesnt exceed ~60%, if it goes over that you burn carbs

[Anonymous No.17440847]

Fa Thinspo server here
https://discord.gg/hKs7mMNZ

[Anonymous No.17440848]

>>17428658
176

[Anonymous No.17440999]

>>17402991
Found my red bracelet in a drawer beside my ex's scrunchie. It's fitting, I Just relapsed to burn off xmas weight

[Anonymous No.17441051]

What more do I need to achieve Griffith mode

[Anonymous No.17441075]

>>17441051
Did you say Petah Griffin? Just drink a lotta beers!

[Anonymous No.17441079]

>>17441051

[Anonymous No.17441097]

Wild that Nickelodeon let her wear that on her show back in the day

[Anonymous No.17441194]

>4000+ calories today
I sure love living with people who constantly buy fucking cookies and shit

[Anonymous No.17441335]

>>17406300
Don’t listen to the other anon, I’ve known very cute twinks your age, and even early 30s
The question is, do you look younger?

[Anonymous No.17442074]

>>17441051
Your never be griffin mode since your hips are too wide and your shoulders too narrow. You've done well with what you got though.

[Anonymous No.17442085]

>>17441051
u need a more defined jaw. need more jaw exercises and mewing

[Anonymous No.17442094]

>>17441194
why are you eating your roommates cookies you fucking sperg? You deserve to be fat.

[Anonymous No.17442141]

>>17441194
wheres your discipline?

you clearly dont really want this

[Anonymous No.17442152]

>>17406300
the longer you wait the worse it'll be. being a cute twink depends on your face genes, but you will still look better not being a fatass

[Anonymous No.17442231]

Niggas in this thread be auschwitzmaxxing tbdesu

[Anonymous No.17442238]

>>17442231
post body oinker.

[Anonymous No.17442356]

>>17442094
I cant afford to live alone and live with parents as an late 20s man
>>17442141
When cookies are involved it doesn't exist

[Bitch No.17442707]

>>17402991
To all the dummies that keep these threads alive -
Get a membership for hot yoga. Go every other day and mix in hot Pilates. You get to eat anything you want and you’ll be shopping for smaller sizes in 2 weeks

[Anonymous No.17442858]

>>17408265
/fit/ twink mode is based, skellymode is disgusting. I'm huge though so I'll never look good lanky, I'm 6'5. Tall and skinny is a death sentence, you look like the fucking Home Depot Skeleton.

[Anonymous No.17442966]

>>17442858
You’re kidding right? Women love tall lanky Chads.

[Anonymous No.17443206]

>>17442858
to some of us thats hot af
high fashion runways seem to agree

[Anonymous No.17443236]

>>17409205
Since you are a women, your numbers are completely irrelevant to 99% of this thread.
Men can have a lean look and lower bf at much higher bmi's since we are more muscular and have naturally lower bf.

[Anonymous No.17443305]

>>17443236
i factored that into my response

[Anonymous No.17443349]

>>17443305
>>At what BMI does your stomach go completely flat?
>17.5 in my case. you should be looking at ideally 8-11% bf for a lean face and abs
Men start getting flat stomachs around 15% bf, and if they have a decent core, faint abs while not flexing under like 10%.

[Anonymous No.17443412]

>>17443349
>life starts at 11% bf
don't u want abs without flexin wtf

[Anonymous No.17443427]

>>17406569
Cyrax?

[Anonymous No.17443432]

>>17443412
I'm around 8-10% bf, but that guy asked when you get a flat stomach.

[Anonymous No.17443437]

>>17402991
Dont be an anatard it makes you go bald

[Anonymous No.17444324]

>>17405076
Your navel is disturbing, gross

[Anonymous No.17444613]

21.6 BMI i want to get to a sub 17 BMI by May
I've been eating around 700 cals or less since the beginning of the month
Started fasting yesterday

[Anonymous No.17444736]

>>17444613
don't fuck up your metabolism or you'll stay fat

[Anonymous No.17444750]

>>17444613
Do you just sit around all day doing nothing?

[Anonymous No.17444780]

>>17444750
when i dont have class, yeah. ill just do dumbbell exercises for about 15 minutes.
the days that i do have class, ill go for a walk for about an hour, then later on do the dumbell exercises

[Anonymous No.17444785]

>>17444736
yeah im planning on fasting and exercising more since now the college gym is back open

[Anonymous No.17445509]

what's the best way to determine your bodyfat percentage
18M 6'2 133lbs

[Anonymous No.17445578]

>>17444780
Clogged veins skinnyfat death at 60, move your body.

[Anonymous No.17446142]

>>17445578
i exercise daily, i just couldn't do my full routine for a couple of weeks because the college gym was closed
dumb fucking niggers i swear

[Anonymous No.17446198]

>>17402991
ok, how the fuck do I manage to look like OP's picrel?

I'm 5'6 with a bmi of 17, but still look fucking fat.
I have gyno so I'm doomed anyway, but how do I get rid of the fat in my gut?

[Anonymous No.17446208]

>>17446198
look through this thread people have already posted workouts