/fa/ - Fashion

[/thinspo/ General No.17376496]

Sticc is the new Thicc edition

>post thinspo
>eat at a caloric deficit until you reach your goal weight
>exercise to tone up
>stay hydrated

FAQ:
>http://pastebin.com/raw/k616ZXUw

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/VmmYeLYN

BMR and TDEE Calculator
>https://www.sailrabbit.com/bmr/
>allows you to pick multiple ways of calculating your BMR (the most commonly used one is outdated and inaccurate)
>has options for fasting
>body fat percentage

Ask all your thinspo and weight-related questions here.

Literally just put down the fork.

Feel free to post:
>current stats: height, weight, gender, age
>highest weight
>goal weight
>preferred method of losing weight
>aesthetic you're going for
>meanspo

Also post thinspo pics, your goal bodies (fictional or real), recipes and tips etc.

[Anonymous No.17376497]

>>17376496
I’m also gay btw idk if that matters

[/thinspo/ General No.17376501]

>>17376496
>>17376496
Unofficial official /thinspo/ server
>gg/Be3k7CeRq5
Get in here

[None !AskinnyPAw No.17376502]

sup chodes

[/thinspo/ General No.17376507]

>>17376497
The OP pic a girl with short hair but okay

[Anonymous No.17376512]

[Anonymous No.17376520]

Are these threads just dying now or are they hitting the bump limit? I'm too stupid to tell

[Anonymous No.17376522]

[Anonymous No.17376525]

>>17376520
I haven't been on /fa/ in a bit but these threads usually stay up long enough to hit the bump limit.

[Anonymous No.17376538]

[Anonymous No.17376545]

>>17376496
Anyone know how to reduce vascularity? Being thinspo makes me so veiny and that gets in the way of tryibg to look feminine.

t. Man

[Anonymous No.17376546]

>/thinspo/ users are so skinny and malnourished that their immune system doesn't even work anymore
>these threads have become so unactive in this winter season that they dont even hit bump limit
I get it now... the flu is killing all of you off! HA

[Anonymous No.17376559]

>>17376546
It's called hibernation, dumbass. It burns calories.

[Anonymous No.17376747]

[Anonymous No.17376790]

>>17376496
>current stats: height, weight, gender, age
6'1, 68.4kg (I know I'm fat D: ), m, 21
>highest weight
dunno like 80
>goal weight
sub 50 but realistically 55
>preferred method of losing weight
starvation
>aesthetic you're going for
malnourished 90s shoegaze singer, switch to elf mode when my hair grows past my chest
>meanspo
no that's mean

[Anonymous No.17376868]

>>17376790
>malnourished 90s shoegaze singer, switch to elf mode when my hair grows past my chest
based

[Anonymous No.17376882]

>>17376559
Left looks better desu.

[Anonymous No.17376950]

>>17376496
stats: 6'1" 144lbs
highest weight: probably like 150something, never been in the 160s
gw: 130
pref method: vyvanse and spirit blacks
aesthetic: idk i just compulsorily restrict at this point

[Anonymous No.17377021]

>current stats
5'5, 122lbs
>highest weight
148lbs
>goal weight
105lbs
>preferred method of losing weight
starvation
>aesthetic you're going for
cute girl that can be mistaken for a young boy
>meanspo
no, thank you

[Anonymous No.17377035]

what do u guys think of alay bowker

[Anonymous No.17377077]

Y’all fat

[Anonymous No.17377314]

My buddy is willing to give me his ritalin because he doesn't use it for his adhd anymore. Is it a good idea to use for cutting and study reasons?

[Anonymous No.17378125]

>>17377314
Yeah, it works similarly to meds like adderall.

[Anonymous No.17378126]

[Anonymous No.17378128]

[Anonymous No.17378129]

[Anonymous No.17378270]

>current stats
6'0, 137 lb
>highest weight
145
>goal weight
155 - 160
>preferred method of losing weight
Nothing / Genetics. I pig out as much as I want and don't gain weight
>aesthetic you're going for
Michelangelo's David. Why would I want to look like a malnourished Auschwitz inmate?

>>17377021
>cute girl that can be mistaken for a young boy
Hnnnnngg this is my fetish

[Anonymous No.17378402]

>current stats: 5"4', 106lbs
>highest weight 130lbs
>goal weight 100lbs current cut->95lbs final cut
>preferred method of losing weight
clean bulk, minimum carb intake
>recipes
greek yogurt and water are p op before bed
>clean bulk
roasted duck and onsen eggs are your best friend

[Anonymous No.17378857]

>highest weight
98 kg at 17 y/o
>current weight
72 kg at 19y/o
>goal weight
59 kg

getting there! someday
20 y/o now, so at least i have more agency on what food makes it to me

[Anonymous No.17378861]

[Anonymous No.17378873]

>I will never be a man

[Anonymous No.17378877]

>current stats: height, weight, gender, age
About 5'7, no scale (127 probs), F, 23
>highest weight
149
>goal weight
105-110
>preferred method of losing weight
Fasting/low to high res (don't count cals)
>aesthetic you're going for
Super torn between fasting for purity reasons, gender envy, general self-destruction and feeling like a poser so no idea, something grunge on the surface
>meanspo
Ugh no

[Anonymous No.17378878]

[Anonymous No.17378880]

[Anonymous No.17378884]

[Anonymous No.17378895]

>>17378402
drop chicken. head over 2 chinatown n start eating roast peking duck

[Anonymous No.17378896]

>>17376496
>get lean
>have massive gyno
It's over

[Anonymous No.17379021]

>>17376496
can i exploit my type 1 diabetes in any way to lose weight faster other than diabulimia? i’m not doing that because it’s retarded

[Anonymous No.17379174]

>>17378402
What's the anime? She's got some wonky eyes. But I like your fit. Perfect cropping on the bottom photo, your sleek core + hint of breast is seriously top notch stuff. Great work, good for you.

[Anonymous No.17379252]

>>17376496
i've cracked the code but gained a new addiction - vaping, but im so nauseous cuz of low blood sugar...

[Anonymous No.17379464]

>>17379021
I mean, diabetus already discourages you from eating sweets so there's that.

[Anonymous No.17379486]

>>17379464
i use an insulin pump so not really, as you can give insulin a lot easier than with syringes/injections
however i dont eat many snacks anyway because it helps keep my blood glucose in range

[Anonymous No.17379668]

trying to lose 5-10 lbs just to see how i'd look. always been pretty chubby, lost 40 pounds when i was sick with covid and in the weeks after and it's given me anorexia

[Anonymous No.17379680]

>>17379668
>lost 40 pounds when i was sick with covid
fucking hell man, how long were you sick for?

[Anonymous No.17379692]

>>17379680
i lost 12-15 pounds when i was sick and then couldnt taste or smell for a few months. didn't have much of an appetite either. didn't change anything else about my life, just ate significantly less and then kind of got into the way my body was starting to look so it took off from there. i could probably only attribute 20 pounds tops to being sick

[Anonymous No.17380546]

>>17379174
>What's the anime? She's got some wonky eyes
ye i prefer em closed. bai from darker than black
>Great work, good for you
thanks, i'd like a clinched 21 inch waist. currently 24. any tips? (no corset pls)

[Anonymous No.17380657]

how do I overcome my attachment to muscle,as a signal of manliness, "masculinity" and lifting power?
I want to keep being a heavy lifter,i do sprinting and sprint swimming. and true beauty is skinny,I have embraced the thinspopill
>surely the world isnt so unfair that skinny bois cant lift heavy,right?RIGHT?

[Anonymous No.17380662]

>>17380657
do like rock climbing and bodyweight stuffs, those guys strong asf and skinny

[Anonymous No.17380692]

>>17380662
should I sell/gift away my weights and buy a chin up bar,then?

[Anonymous No.17380752]

even tho (((experts))) say sleep deprivation makes you prone to obesity,is sleep dep. actually a thinspo strategy? does it trigger some hungerless manic state?
or some shit like that?

[Anonymous No.17380754]

>>17380546
Sorry, I don't have any tips. Your chart makes it look like you're making good progress already. I'm sure you'll hit an (inverted) plateau at some point, but your strategy is clearly working. Feel free to ignore this next bit if you disagree, but as one person's opinion you're nearing perfection; it's a mesmerizing waist.
>>17380657
>>17380662
Get lean muscle. Doing short-fiber burst exercises like 3x6 reps of high intensity causes you to develop strength-oriented musculature, which as it happens is naturally voluminous (with some conflicting evidence). Endurance exercises are the opposite (e.g. 5x12 reps for weights), but more importantly tend to use full-body or compound exercises, so the growth in musculature is divided over a set of many smaller muscles, instead of concentrating a lot of development onto one or two major ones (which will make you look beefy, even though the tinier muscles are underdeveloped).
The other major part, which you are probably already doing, is streamlining your diet. Muscle is interwoven with fat, and if you less body fat, your muscles will be similarly denser.

[Anonymous No.17380771]

i know it's cheating, but anyone know a way to get https://www.yahoo.com/news/game-changer-weight-loss-drug-230000273.html without a prescription? i only have 10 more lbs to lose.. and then another 10 after that...

[Anonymous No.17380808]

>>17380754
it seems that,for once,Baki got body science right
copious reps of weights will reduce both muscle mass and fat

[Anonymous No.17380822]

>>17380808
>Baki
?
>reduce ... muscle mass
How does that work? How does exercising a muscle cause it to ultimately diminish in mass? I doubt that very strongly.

[Anonymous No.17380866]

>>17380754
>waist
thoughts on her bod? wished her belly was more toned but the ribs r a nice touch

[Anonymous No.17380870]

>>17380866

[Anonymous No.17380896]

>>17380752
no the same hormone released when we're tired also is the Hunger hormone

[Anonymous No.17380921]

>>17380896
i used to sleep when i was hungry n then it just became habit

[Anonymous No.17381094]

Hey thinspo what are some cute matching outfits I can get for me and my gf?

[Anonymous No.17381443]

>>17380866
>>17380870
From a thinspo perspective, she's about at my limits, to be honest, particularly the first photo. Once the ribs start to become too defined I can't shake the association of skeletons or holocaust survivors, which isn't what I really want to be reminded of when I'm trying to admire a woman's build.
More to that point, I'm a fairly conventional guy, so the main thing that sticks out to me are the ample tits for her frame, and what looks to be a shapely ass. If I was dating her and she said "gosh, if I don't watch my diet, my rib definition will totally go... of course, my boobs would get 15% larger...", I'd quite eagerly be sharing my french fries with her from then on. I may not be the person to give the best thinspo advice, since I'm not a diehard about it by any means.

[Anonymous !iskinnynFA No.17381752]

Muchachos

[Anonymous !iskinnynFA No.17381754]

Muchachos

[Anonymous !iskinnynFA No.17381760]

Hola muchachos

[Anonymous No.17381790]

>>17376538
Masks prevent you from burning calories.

[Anonymous No.17381792]

>>17378895
Ew, fatass.

[Anonymous No.17382113]

This restriction cycle is going well. Pic doesn’t include the eggs or vodka or veggies but those are like 50 cal a day

[Anonymous No.17382133]

>>17382113
The whey was about 65c per 20g so hard to pass that deal

[Anonymous No.17382217]

I used to be fat and I still have this gross lump of fat on my stomach. my torso looks fine until a bit below my belly button where all the fat is. it hangs down weirdly and I hate it. It was still there at my lowest BMI of 19.2 so I put on some muscle and I'm preparing to cut again, possibly below 19. Will the guy fat go away with enough fat loss or am I just doomed without surgery?

[Anonymous No.17382222]

>>17382217
gut* fat
guy works too tho ig lol

[Anonymous No.17382299]

>5’11 and 375 lbs (about)
Is fasting any good?

[Anonymous No.17382527]

>>17382299
At your weight I bet it is good. I doubt your a1c is at a good level so using less insulin would help your body but I’m not a doctor

[Anonymous No.17382624]

>>17382299
you don't need to fast. people with a high body mass who eat a lot have a significantly faster metabolism, which means that you don't even need to cut that much to be in a deficit. I'd recommend lifting is people who are bigger, build muscle faster. it isn't a good idea to rapidly lose weight it'll only give you lots of loose skin

[Anonymous No.17382652]

>>17382299
170kg? How do you even move?

[Anonymous No.17382676]

>>17382652
They’re not asking for meanspo so why be a dick. I doubt you’re even uw anyways so why are you so fat

[Anonymous No.17382692]

>>17382676
Most can't deadlift that much so it's a valid question

[Anonymous No.17382704]

>>17382692
Didn’t learn physics in your education

I went shopping and learned most retailers stop at 30”. sucks but it is what it is

[Anonymous No.17382805]

>>17382704
>stop at 30"
NTA, but what is that? Pants waist sizing in inches? I'm thin as hell, 6'0" and wear a 29. If anything I find more things that are 34+ than 28-30, and I live in a city that is well below national weight averages. You are shopping in strange stores.

[Anonymous No.17382883]

>>17382805
Yep America i went shopping as I wanted jeans that I could wear without a belt

[Anonymous No.17383212]

i recovered from anorexia years ago but i traded it for binge eating and now im 5'1" and 160 lbs. i'm miserable being fat and ugly but i just really like junk food. Can someone bully me into not eating?? I just can't wake up to reality

[Anonymous No.17383214]

>>17381792
>>17382652
post body

captcha: g4mpg

[Anonymous No.17383238]

>>17383212
Junk food is great. But you need to use it as a treat, not your go-to nutrition source. Eat salads and low-calorie but filling foods, or fillers like herbal teas, so you don't feel as hungry and won't be tempted to eat junk food.
I mean, you yourself admit that you're miserable being fat (can't do much about the ugly, but at least that's subjective much more than you'd think). The good news is that you can now cut effectively by hitting the gym and get a solid physique. Associate an emotional response with your snacks; every time you look at a bowl of ice cream or whatever, imagine that cute girl you want to ask out but think might turn you down because you're a lardass, or how the only thing between you and some pride in your appearance and character is the will to just not pick up a fucking spoon. Think about that, your challenge is just to not be fat, while people around the world are watching their family members get flayed by drug cartel members or walking 10 miles in the rain so they can learn to read and get their rusty bicycle's tires repaired. Apply yourself -- and be happier for it. Hell, you'll even make your friends and family happier, so do it for them if nothing else.

[Anonymous No.17383294]

>>17381760
How are you so vascular?
>>17382299
Yes but drink a lot of salty water
>>17383212
Your disgusting what the fuck are you doing

[Anonymous No.17383474]

>>17378270
i fucking hate you why couldnt i have been born like you
hope you die in your sleep

[Anonymous No.17383762]

>>17383294
Nta Vascularity just happens at low bf. When I restrict everyone know if I didn’t wear pants. Cardio makes it worse but why would I stop
>>17383474
Fat and hate?

[Anonymous No.17383866]

>>17383762
I'm thin enough for abs but don't look that veiny I think having big veins on the lower abs looks super hot

[Anonymous No.17383887]

>I want to look like a corpse!
You guys are promoting eating disorders, please go to a therapist.
You don’t have to kill yourselves to turn into a pile of bones in order to get people to love you.

[Anonymous No.17383905]

how to help fasting headaches?

[Anonymous No.17383986]

>>17383887
but i do

>>17383905
just drink more water

[Anonymous No.17384007]

>>17383887
Everywhere in the world there's an epidemic of people literally stuffing themselves until they die and your part of the problem
>>17383905
Do you drink salt water or special electrolyte water?

[Anonymous No.17384013]

>>17383986
>>17384007
thanks anon, i drink 0cal electrolyte powder in maybe 30% of my water intake, but im chugging water all day until i get sick. when i go to bed even with advil and melatonin i get a very strong headache in the front of my head.

[Anonymous No.17384063]

>>17383905
Electrolytes, Water With A Pinch Of Salt

[Anonymous No.17384086]

>>17383212
Eat Some Filling Foods Salmon Salads , Or Make Your Self Walk At Least 5 miles. Being 5’1 160 Must Not Look Or Feel Great, Pretty. YOU GOT THIS

[Anonymous No.17384127]

>>17383986
>im chugging water all day until i get sick
>headaches
sounds like water intoxication desu

[Anonymous No.17384138]

>>17383866
You gotta be thin AND work out.

[Anonymous No.17384199]

How am I doing? Starting a 3 day fast today will post results tomorrow of day one

[Anonymous No.17384240]

>>17384199
Looks like mid 18 maybe low 17. Next time don’t flex your stomach if you want an honest response

[Anonymous No.17384245]

>>17384013
Drinking too much water while restricting will drop your potassium too low that doctors cannot help in time. I figure you’re talking a day but 5 days gets dangerous

[Anonymous No.17384290]

>>17384199
lying down pushes your stomach in, so it's impossible to tell. Be honest with yourself, stand up when you take pictures, and don't suck in or reach upwards. This is how everyone else sees you.

[Anonymous No.17384560]

>>17376496
holy shit. i wish i had never went down the anachan path. i live in a constant haze and when i eat a full meal i get extreme anxiety. fuck this shit

[Anonymous No.17384670]

>>17384560
There is no surprise how many anorexics have cutting scars. I too enjoy fasting until I almost pass out. So can relare

[Anonymous No.17385335]

>>17384560
mood. I broke out of it years ago and I still feel guilty eating till I'm full :(

[Anonymous No.17385387]

>>17384199
that ribcage looks grim. no matter how much you starve you'll always look huge

[Anonymous No.17386167]

>big ribcage
its over bros

[Anonymous No.17386286]

>>17376496
of course this faggot thread is still around you people need to learn to accept if you have to try this hard to look this way then youre not supposed to i suggest STOP COPING and learn to dress for your body type, god cursed your genes either kys or dress around it and if you need this thread to tell you to stop eating 4000 calories a day then get the fuck off this board and start working on some of your more fundamental problems

[Anonymous No.17386288]

>>17386286
imagine caring that much about other people while you hold a phone made by a chinese slave

[Anonymous No.17386462]

I've been hitting the gym pretty aggressively for the last two years but now I want to be thin again. What's the process for losing weight and tightening skin at the same time?

>5'8"
>72kg
>goal of 65kg

[Anonymous No.17386478]

>>17386462
lifting weights so you grow muscle. muscle weighs more than fat but fill less in your body so you will lose weight, look thinner and won't get as much loose skin. but also 65kg at 5"8 is still a lot you should go for at least 60kg

[Anonymous No.17386488]

>>17386286
>people need to learn to accept if you have to try this hard to look this way then youre not supposed to i suggest STOP COPING and learn to dress for your body type, god cursed your genes either kys or dress around it

[Anonymous No.17386521]

>>17386478
Thanks and okay but how?

[Anonymous No.17386699]

>>17386462
why tf does she have taiwanese flag on her wrist?

[Anonymous No.17386708]

>>17384138
I work manual labor and that will make you more veiny than anything. I was less veiny when I lifted weights.
>>17384013
Limit your water intake to less than a gallon when you're fasting
>>17386462
You stop eating

[Anonymous No.17386734]

>was 320 lbs. at one point
>got down to 280 lbs.
>now suffering from loose skin
its over
still would love to be 230 or 240 pounds

[Anonymous No.17386753]

does this look like I would get abs below 18 bmi? or more like below 16? I'm 20.5 rn

[Anonymous No.17386772]

>>17386753
Youll have abs around 17 bmi, you’ll need to do some work with weights and cardio though, you look like you have genetics that will make them more difficult to poke through

[Anonymous No.17386776]

>>17386699
Thats a man

[Anonymous No.17386783]

>>17386772
I hate going to the gym ;_; does walking 20k steps per day count as cardio?

[Anonymous No.17386792]

>>17386783
Yes, thats 10 miles/16km, plenty of cardio. You dont really need to go to the gym, body weight stuff is fine but you should do something

[Anonymous No.17386823]

>>17386792
mhh I guess I'll try... thank you :)

[Anonymous No.17386838]

>>17386823
Even 10x pushups, crunches, leg lifts, squats and donkey kicks will do wonders over nothing and only take 1 minute a day

[Anonymous No.17386841]

>>17386838
mhh but starving is easier

[Anonymous No.17386844]

also I can't even do a single pushup :(

[Anonymous No.17386850]

>>17386841
The left is a vs angel who does body weight workouts, the right just starves themselves. As you can see, the left has more defined abs

[Anonymous No.17386851]

>>17386844
Go from the knees

[Anonymous No.17386852]

>>17386488
funniest part is im skinnier than all you lards and i dont have to starve myself

[Anonymous No.17386858]

>>17386852
Good job buddy! You did it! You’re so special! Now, let us get back to trying to achieve our goals, fag

[Anonymous No.17386884]

>>17386772
>17 bmi
damn do women really have that hard of a time attaining muscle definition?
even at like 22 bmi i could see my some of my abs, and i didnt really hit abs often
is it mainly due to different fat distribution?
or because we’re more muscular naturally?
or both?

[Anonymous No.17386886]

>>17386884
Bmi doesn’t differentiate between male and female so they’re usually about 5 points lower than their male equivalent but to answer your question, yes females do really have that hard a time a putting muscle on, professional female fighters have lost to random men off the street even at similar height

[Anonymous No.17386892]

>>17386884
testosterone contributes a lot to muscle mass gain, to the point where even natural variance between males can have a drastic effect. women with comparatively little T build strength and muscle mass far slower, and tend to atrophy to a thinner baseline if they're not maintaining their body weight

[Anonymous No.17386898]

>>17386734
>now suffering from loose skin at 280 lbs
it only gets worse from there

[Anonymous No.17386911]

>>17386699
taiwan forever

[Anonymous No.17386950]

>>17386886
>>17386892
i knew they are at a disadvantage but didn’t know it was that bad.
oddly inspiring though, seeing that they have to work that hard.
i fact i think i’m going to try to hit 20 bmi by the end of year now, from my current 21.1

[Anonymous No.17386967]

>>17386950
that's a good goal, but most thinspo posters who don't also lurk /fit/ fail to realize that bf% is a more important metric in aesthetics than bmi. doing calisthenics and eating sufficient protein will help you look leaner much faster, because muscle tissue is much denser than fat

[Anonymous No.17387299]

I have so little self control I burned my tongue with a hot spoon in order to fast

[Anonymous No.17387440]

>>17383238
good advice

[Anonymous No.17387587]

Anyone wanna share some nice low cal recipes they've been making lately? I'm easing back into restricting after a while of depression binging.

Also does anybody else use the kids plate/bowl/utensils method? If so how do I make it not look weird to my roommates?

[Anonymous No.17387635]

>>17387587
maybe get some of those fancy restaurant plates with very wide rims but little space for food. and use chopsticks.

[Anonymous No.17387669]

>>17387587
why do you care so much what your roommates think? NGMI

[Anonymous No.17387835]

How am I looking bros? going to the beach next weekend :D. i'm 5'11 54kg

[Anonymous No.17388104]

>>17387587
Juicy foods (eg. citrus)
Lean meat
Olive oil instead of butter or not much butter
Harder to control intake of fat
That being said dont ignore fat completely or you will go nuts
speaking of nuts they're highly overrated
eat liver once in a while
drink tea, clear soups (see: PHO)
Don't be afraid of carbs but mind the hunger (might be indicator of upping metabolism actually, limited literature on the matter but carbs might boost metabolism a bit, see thermogenic effect)
(this ties also in that protein has a thermogenic effect)
(protein after a certain amount becomes sugar)
You need 0.5g protein per kg of lean mass
Eg. lean mass is 50kg, 25g protein. Consume more to take into account inefficiencies. Let's say 40g. 200g entrecote. 550 kcals.
Set with protein.
If you work out (which you must daily)(pushups pullups squats stomach vacuums) it is all much easier
longer cuts make you lose MM so you need to keep your MM by working out
Higher MM ups metabolism (easier to cut away fat)

Portions are more important than neurotic macro counting. Just think Japanese style presentability.
Warm food also makes things more pleasurable. Just cold salads will make you miserable.
Greek salad is excellent (or any low sugar salad for that matter)

thx 4 reading my blog /thinspo/

[Anonymous No.17388109]

>>17388104
>(or any low sugar salad for that matter)
Meant low sugar FRUIT (cucumber, tomato, etc.)

Warmer foods boost metabolism (tea, soup)
Chili or anything with Capsaicin boosts metabolism and also creates a layer in your stomach that is anti-ulcer
Swimming is the best fat burner (anything that gets you super gassed like sprinting as well)
Don't be a jogging fool (jogging also sags your facial skin in the long run (pun intended)
Caffeine pills are ok but watch out for CNS fatigue

[Anonymous No.17388110]

>>17387835
You look like you weigh more than 54kg. Still look good though.

[Anonymous No.17388146]

>>17388109

https://www.healthline.com/health/runners-face#causes
Seems like it is mostly due to sun exposure. Not the running itself.

[Anonymous No.17388696]

>>17387587
Just say that you prefer smaller snacks to big meals. You use the smaller utensil because if you use a full size one you eat through your snack so fast you barely get to enjoy it.
>>17387835
Looking good, nice work. Don't get sunburned.
>>17388104
>speaking of nuts they're highly overrated
You have to be careful, yeah. Nuts are extremely calorie dense. That's specifically what they evolved to be.
Also, I would add to this celery, it's actually calorie negative. Tastes good, works great in soups.

[Anonymous No.17388749]

>6'3
>176
>no muscle
>went to the gym for 6 months and realize I was just getting fat

how to achieve Iggy Pop mode?

[Anonymous No.17388779]

>>17387587
just cut out anything that contains oil/sugar/fat or anything processed whatsoever, impossible to gain weight
>fruits
>veggies
>lean cuts of meats or fish
>legumes
>nuts (very moderately, you still need some fats to be healthy best to get them from nuts)
>drink only water or coffee/tea (no sugar)
>don't cook anything on oil, fat, butter, ...
Literally never hungry and never gaining weight.

[Anonymous No.17390122]

>>17387835
Looking good. Nice definition.

[Anonymous No.17390197]

>>17376496
>current stats: height, weight, gender, age
5'3, 126
>highest weight
about 135 lbs
>goal weight
about 96 lbs (where i used to be)
>preferred method of losing weight
starvation and strength training
>aesthetic you're going for
grunge/alt rock/heroin dudes from the 90s (layne staley, daniel johns, etc)

[Anonymous No.17390308]

>>17390197
>5'3
anorexia won't make you pass dood

[Anonymous No.17390322]

>>17390308
not trying to

[Anonymous No.17390925]

>>17376496
How do I hide my weight loss from others? I've had some people comment on it and I feel really self conscious about it. Some good comments and some bad. But they still make me feel icky regardless. Wearing loose clothing doesn't seem to help.

[Anonymous No.17390941]

>>17390925
layering

[Anonymous No.17390970]

>>17390925
Just say something like yeah i cut out sugar or stopped drinking or ive been sick

[Anonymous No.17390976]

>>17390925
just say you've been sick a lot lately, it always works desu

[Anonymous No.17391304]

>current stats: height, weight, gender, age
158cm/43kg, 22F
>highest weight
57kg
>goal weight
I want to gain some muscle, so 45kg?
>preferred method of losing weight
fasting/heavy restricting in short spurts
>aesthetic you're going for
slim-fit, i plan to start lifting in Jan
>meanspo
not from anyone with a higher bmi than me :)

[Anonymous No.17391314]

>>17386884
Personally, my top 2 abs are visible even though I don't work out at all, but I naturally have a slightly higher muscle mass and they've been visible even 10kg heavier. Back then I lifted a bit, though.

[Anonymous No.17391329]

>>17391304
>in january
please don't be one of these people, just start now or at least do it in February
makes me cringe to see all these new-year lifters come and go in a span of a month
also I would totally manhandle you haha

[Anonymous No.17392989]

>>17391329
i dont think anyone in this thread is gonna be manhandling anyone anon

[Anonymous No.17393019]

I saw in the FAQ something about asking people for advice? Is it okay to post pics of my own body if it isnt thin?
I'm trying to figure out how to lose weight in a way that makes me look good, because last time i restricted for a few months i still had skinnyfat belly

[Anonymous No.17393068]

>>17393019
you need to get your body fat percentage lower, you do that by building muscle mass. don't worry, you're not going to hulk out by doing some moderate resistance training, be it gym or bodyweight excercises or whatever, the swole guys struggle for years for it.

[Anonymous No.17393085]

>>17382113
what am i looking at

[Anonymous No.17393214]

>>17393019
Lower belly is one of the last places you lose fat, especially if male. If you want a toned stomach, you need some combination of a lower BMI and resistance training. At least do planks.

am this anon
>>17391314
>>17391304
btw

[Anonymous No.17393257]

>>17392989
maybe you won't, personally not into the aesthetic but girls like that are mmm

[Anonymous No.17393368]

>>17393068
>>17393214
so just resistance training + dieting will get rid of skinny fat? I'm not worried about building up noticable muscle, but I am worried that I'll end up looking more stocky than skinny.

[Anonymous No.17393412]

>>17393368
The 'stockyness' comes from the layer of fat over the muscles. Actual muscle tissue is denser and much harder to build. If you're female, you simply do not have the ability to build enough muscle to look stocky at low bf, especially if you're constantly in a catabolic state from dieting.

[Anonymous No.17393548]

Can some anons post some thin face inspo? Like a normal guy or girl before and after thinspo

[Anonymous No.17393556]

>>17393412
I'm trans, so male probably pertains more to me.

[Anonymous No.17394564]

>>17388749
What were you eating to bulk? You should've built a lot of muscle if you were getting enough protein right

[Anonymous No.17394583]

>>17381790
someone please explain this.

[Anonymous No.17394629]

seems my staggering method worked over my 4 day trip. broke below the 105lbs plateau like u said but too bad it was all such a haze w/ 4 hrs sleep

[Anonymous No.17394736]

>>17393548
I gotcha, here's a classic. In return, can anyone post any unique male thinspo? Trying to increase my collection, I only have 95 pics.

[Anonymous No.17394737]

>>17394736
Kind of a reverse but similar idea.

[Anonymous No.17394742]

>>17394736

[Anonymous No.17394745]

>>17394742

[Anonymous No.17394757]

>>17394745
Most people don't have good enough facial structure for a massive improvement when they lose weight, unfortunately. So this thinspo is a bit hard to come across.

[Anonymous No.17394759]

>>17394757

[Anonymous No.17394767]

>>17394745
thigh gap is edited but pls more transformations but rather ones from normal weight to skinny

[Anonymous No.17394779]

>>17391304
pics?

[Anonymous No.17394784]

>>17387299
get help

[Anonymous No.17395168]

>>17381760
fuck you're perfect. moar pics plz

[Anonymous No.17395377]

>>17386462
You looked so good at 72 when i saw you

[Anonymous No.17395434]

my scoliosis is fucking up my thinspo aesthetic.
can Yoga Asana really correct my spine?
30 solid minutes a day,full routine of scoliosis cure,with correct muscle contraction-relaxation and breathing
>for 6 months,not missing a day?

[Anonymous No.17395897]

>>17387835
Your looks are basically my endgame, so you are doing well, but no way you weight only 54kg.

[Anonymous No.17395950]

>>17376496
stats : 5'2, 105 pound, F, 18
highest weight : 110 pounds
goal weight : 90 pounds
preferred method of losing weight : eating 2 eggs per day

[Anonymous No.17396795]

>>17395950
>preferred method of losing weight : eating 2 eggs per day
I'm intrigued. For how long have you been doing this?

[Anonymous No.17396825]

>>17395950
it's just not fair dudes