/fa/ - Fashion

>>17173291
What a stupid question and a stupid thread. Being overweight is always going to make you look like shit. There are clothes that can make fat people look less disgusting but you'll never be able to throw anything on and make it work or at least not look awful.

>>17173312

OP here, i understand the clothing part but its not just about clothing its the weight, im truly just not disciplined enough to get up and work out

>>17173291
You're skinnyfat, so technically within a healthy weight range but your body fat percentage is too high and that's why you look like a deflated balloon.

I would start working out, focusing on glutes especially to give yourself a better shape. Anorexia mode won't do much to give you a nice shape, honestly. I'm 5'7" and 114 lbs, and got a very toned body with weight training, recomping, and cutting.

>>17173291
OP here, I'm trans btw if that matters

>>17173329
Anorexia looks just as disgusting as being a lardass. Exercise is the only solution. Start out easy and make it a habit.

>>17173291
Op just post regular pictures, it’s not that hard to censor your face

Starving fucking sucks. Last year I had a heat stroke which put me out of work and led to me starving. I got down to 85lbs at 5’8. It fucking sucked. Everyday I felt like I was dying and regaining that weight lost has been a pain the ass.

>>17173291
OK
BASED ON PICTURE:
• WEAK ABS
• WEAK GLUTES
• WEAK HAMSTRINGS
• USING SHOES WITH HIGH HEEL
• NECK OK
• FLABBY ARMS
• NICE TITTEROONIES, BUT SAGGERYDOO
• NO QUADS VOLUME
• HAVE YOU BEEN IN A WHEELCHAIR ALL YOUR LIFE?
• AVERAGE ARM LENGTH, NECESSITY TO CUT FAT% EVEN HIGHER
• SKULL LOOKS LIKE JAW IS UNDERDEVELOPED, HINTS OF METABOLICAL SLUGGISHNESS (SQUARE JAW BETTER METABOLISM, STRONGER TONGUE)

IT'S PRETTY MUCH OVER HON

CURE FOR AN INFINITELY SMALL CHANCE OF RECOVERY

LEGACY KETO LIVER MEAT DIET
TRANSITION TO RED MEAT + VEGGIES
COLLAGEN, D3 SUPPLEMENT

YOGA
• NORDIC CURLS
• STOMACH VACUUMS
• TRAIN THE WHOLE POSTERIOR CHAIN
• STOP WEARING HIGH HEELS (WORSENS POSTURE, NERVE CLUSTERS GET FUCKED, YOU GET MENTALLY ILL, NERVES ARE JUST THE BRANCHES OF THE BRAIN)
• SPRINT, DON'T JOG (MAKES YOU MORE SAGGY IN TITS AND FACE, BIG YIKES UNLESS YOU'RE SUPERTIGHT WITH COLLAGEN, WATER, SALT, MINERALS ALL IN PLACE)(OBVIOUSLY THIS ISN'T YOU BECAUSE YOU'VE EATEN A BUNCH OF LOW CASTE FOOD)
• SPRINTBICYCLE
• SPRINTSWIMMING
• TOE SPREADERS
• LIGHT ROWING

>>17173329
>im truly just not disciplined enough to get up and work out
Get more disciplined. Losing weight will not get your where you want to be.

op you most likely eat like shit
shoutposter is extreme in approach but honestly it is the quickest route
starving will probably break you quickly and turn your torso even more spherical
remove all processed snacks in your household and replace them with fruit, raw veg like carrot sticks, even having some seeds, roasted/charred veg on hand can be a nice treat too
and once you have your workout routine going do not skip it
>>17173830
>• TOE SPREADERS
interesting
what do they do?

>>17173291
i though this was a man for a second

>>17173291
48 hour fast on this third day eat above your recommended intake by 500 calories. Rinse and repeat. It will be hard the first week but it will work itself out. You can sustain this as long as you want to drop body weight. I don’t recommend any one weight training to do this.

>>17173291
I can't really tell from the drawings, could you please post the original, unaltered photos for clarity?

>>17173291
honestly your body doesnt look bad or obese at all. if youre comparing yourself to images you see online of course you feel bad about yourself. those images are posed, most people dont have the genetics to look like that. anorexia/eating disorders are mental illnesses akin to addiction and they aren't something you will be in control of once you have one. this is assuming you even have the predisposition to anorexia/restrictive eating disorders. there's a good chance that if you start trying to starve yourself, "anorexiamaxxing", that youll just go straight into bingemode or bulimia.
some side effects of eating disorders include gastroparesis,osteoporosis/osteopenia, hair falling out. bulimics ruin their teeth through purging and rupture their esophagus. its not a quick fix and it will lead to long term complications. it becomes hard to think, hard to enjoy anything. even if youre not underweight, engaging in anorexic/ed behaviors can lead to these problems.
youre better off with a balanced diet of protein, carbs, fat, and vegetables/fruit. exercising moderately, eating when youre hungry, allowing yourself a treat now and then. chasing the ideal of the perfect body is a losing game.

>>17173404
oh fuck off dude im not a tranny

>>17173401
you have a very helpful answer i like this, i feel like working out should be a good fix it seems like based on your guys replies, weight training is gonna be what i start with

>>17174062
sounds good, i wanna fast first then start excersise

>>17173401
bobby hill body

>>17174256
Weight training is a great idea. You'll need to eat more in order to put on muscle, though, so you need to figure out how many extra calories per day you'll want to eat based on your height, weight, and workout frequency. Working out without eating enough to build muscle will just make the problem worse, so start with a +300-500 calorie surplus over your maintenance.

Your workout routine can be something like upper body 2x a week and lower body 2-3x a week, which is what I currently do. Focus especially on glute and leg exercises like deadlifts, heavy squats, hip thrusts, and glute bridges. And don't worry about getting bulky. It's really difficult for girls to get big unless we go absolutely ham and train/eat like bodybuilders.

This is literally not a problem. Dress yourself better. Find clothes that fit. Problem solved.

>>17174723
Cope

it's actually easy to slim down and get a decent level of fitness.

- walk 30 minutes a day.
- buy some light dumbbells (10-20lb for a lady)
- get yoga mat for core workouts

>>17174698
this guy gets it, but it's even easier than this

- do a ton of planks and planking variations
- side planks, crunches, lower crunches for ab development, bicycle crunches too
- with the DBs do basic exercises like squats, stiff leg deadlifts, hip clamshells, glute bridges.
- if you like the built back look on ladies you can also do some DB rows.

as a lady there's no real reason to do big weight unless you specifically wanna get big.

>>17173291
Welcome to skinny fat - a state in which most normal people are perma stuck in. Only way out is physical exercise, dont go to fit and ask for "workouts for beginners" tho, bad idea.
Id recc running every other day for at least 20 mins(up to every day once ur muscles and ligaments adjust to strain) - get something to listen to while u run so its not boring at first. Once u get into running u will probably look for ways to improve ur body such as going to gym or doing bodyweight workouts. Imo starting out hard right away will not develop into a habit or routine so a relaxing run every(other) day will start that process of fixing ur shit cause it works out your whole body.
Also start intermittent fasting cause its free negative calories(just dont eat breakfast) - its effortless once u get used to it

>>17173291
everyones hotter if youre anorexic