/fa/ - Fashion

[Anonymous No.17118911]

Alt edition

>post thinspo
>eat at a caloric deficit until you reach your goal weight
>exercise to tone up
>stay hydrated

FAQ:
>http://pastebin.com/raw/k616ZXUw

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/VmmYeLYN

BMR and TDEE Calculator
>https://www.sailrabbit.com/bmr/
>allows you to pick multiple ways of calculating your BMR (the most commonly used one is outdated and inaccurate)
>has options for fasting
>body fat percentage

Ask all your thinspo and weight-related questions here.

Literally just put down the fork.

Feel free to post:
>current stats: height, weight, gender, age
>highest weight
>goal weight
>preferred method of losing weight
>aesthetic you're going for
>meanspo

Also post thinspo pics, your goal bodies (fictional or real), recipes and tips etc.

Previous thread: >>17105552

[Anonymous No.17118914]

[Anonymous No.17118921]

[Anonymous No.17118924]

[Anonymous No.17118930]

Thinspo guys past 24 aren't attractive

[Anonymous No.17118934]

join to lose 10 lbs immediately
gg/ghFdx9Yb

[Anonymous No.17118935]

>>17118914
this is photoshopped right? i need to know for peace of mind

[Anonymous No.17118945]

>>17118935
If you look at the grass around her hips it's noticeably more blurry than the rest of the background so my first guess is yes.

[Anonymous No.17119065]

[Anonymous No.17119094]

You guys have mental illness. Seek help.

[Anonymous No.17119095]

>>17118930
slim is always good, underweight is a meme but works for some ig

[Anonymous No.17119104]

[Anonymous No.17119106]

[Anonymous No.17119114]

[Anonymous No.17119154]

>>17119095
Really? Post someone slim & hot past their 30s

[Anonymous No.17119182]

>>17119154
~50

[Anonymous No.17119183]

hit my goal weight. 95lbs, bmi of 17.1
guess i can eat more now
not-eating has become such a habit i'm not even sure i can hit maintenance

[Anonymous No.17119193]

Its not healthy or safe to be too thin.
Look after yourselves

[Anonymous No.17119210]

I wonder if I could hit 19 bmi without losing too much muscle mass

[Anonymous No.17119229]

>>17119182
>Guys

[Anonymous No.17119247]

>>17119210
muscle loss is a meme

[Anonymous No.17119342]

[Anonymous No.17119433]

Not very thin right now, so I'm not posting pics. I do wanna state my ideals though, for me more so..
>height: 188cm
>gender: male
>current weight: not sure... around 10kg more than it should be
>goal weight: 78kg
>bodyfat percentage: 7%

The way I'm going about this is doing prolonged fasting. I fast for about 12-14 days. I'm planning to do so 8 more times this year. I've already done 2 and I've seen great effects. If you think about doing this please inform yourself though it could be fatal if you don't do it right.

I'm also growing my hair out. I'm gonna get bangs like the cover of Heavier Than a Death in the Family, and the mewing, chin tucks and chewing gum worked. When I come out of my retreat, it's ova fo these suckaz!

[Anonymous No.17119487]

>>17119433
How I'm tryna be

[Anonymous No.17119670]

[Anonymous No.17119683]

>>17119670
that’s a big clit..

[Anonymous No.17119853]

[Anonymous No.17119864]

>>17118934
i'd be hospitalized if that happened :(

[Anonymous No.17119869]

i really like broth so heres one of my favorite recipes
1tsp chicken better than boullion, 1 cup water, and a sprig or 2 thyme (boiled ofc)
i usually just have the broth but you could put stuff in it
its about 10 calories per cup

[Anonymous No.17119871]

>>17119683
For you

[Anonymous No.17119874]

>>17119869
somewhat higher cal but in the non-summer months i usually carry around a thermos of miso soup. it helps to curb hunger during the day.

[Anonymous No.17119879]

>>17119874
any specific low cal recipes?

[Anonymous No.17119987]

>>17118930
This, get visible abs instead

[Anonymous No.17120164]

How to achieve sub 1500 cal per day without exercises?
Water fast made me vomit, and because of my physically intensive work, I get dizzy if I don't eat.
And OMAD isn't an option because I sometimes I stay awake for more than 30 hours.

[Anonymous No.17120187]

>>17118930
i think it depends on how you age desu but visible abs are better when your older yea

[Anonymous No.17120232]

well /fa/

i’ve been going through a rough time and gained 10lbs over the last 2 months. i fucking hate myself for it and none of my clothes fit properly. i have an important event in 2 weeks. what are the odds I can make some sort of difference?

I’m 5’3/145lbs rn. before this I was doing yoga/some other exercise everyday and eating okay. recently I’ve just been eating garbage everyday and stopped working out.

[Anonymous No.17120240]

>>17120232
If you dont eat for 2 weeks you'll lose like 6lbs, enjoy

[Anonymous No.17120246]

>>17120240
any negative consequences? I’ve done a week before and it was fine

[Anonymous No.17120365]

>>17120164
rice cakes (35 cals each) and Pedialyte popsicles (7 cals each and full of electrolytes). the rice cakes inflate like sponges if u drink water so 6-7 full you up.

since this is barely 500 cals I also eat a smoothie that gets me all my nutrients and stuff for the day to keep hair/skin/nails healthy, two scoops of protein as well.

[Anonymous No.17120404]

>>17118924
moar

[Anonymous No.17120569]

>>17120365
>rice cakes
Taste like shit.
>pedialyte popsicle
Do tell more

[Anonymous No.17120643]

>>17120569
Not that anon but I eat the strawberry Cheerios (1 serving is 100% rda of most water soluble vitamins) instead of rice cakes. But I eat them 1-2 at a time if restricting between 600-900 daily. I can usually buy a box for $1.25 on the best sale so 5 boxes last a long time.

[Anonymous No.17120677]

>>17120365
Flavored Rice Cake ? My HEB Sells Sour Cream,Caramel,and Cheddar Flavors Kinda Want To Get A Pack. K8HPWY

[Anonymous No.17120692]

>>17120677
Why do you capitalize every fucking word? It's cancer to read

[Anonymous No.17120734]

>>17119433
How do you have energy to do literally anything? Do you not have a job? Coursework?

[Anonymous No.17120751]

>>17120734
188cm at even 78 kg weight has plenty energy from the fat. I didn’t get side effects from fasting until I was about 60 kg 185cm

[Anonymous No.17120812]

>>17119065
this is peak fashion

[Anonymous No.17120868]

Why is it so difficult to starve now that I am an adult.

[Anonymous No.17120886]

>>17120868
Depends on the reason. Most into sh can still restrict easy when they got an extra 1k calories a day to waste

[Anonymous No.17120919]

Guess it's depression. Emotional eating occurring, trying to fill the void and emptiness by eating. Fuck it's tough. Any diets you can suggest anons, that will keep me full at least?
I wanna lose about 35 pounds.
One day, one day.

[Anonymous No.17120933]

>>17120919
you need to get rid of your oral fixation, so take up smoking or vaping

[Anonymous No.17120944]

>>17120933
Asthma doesn't help...I tried sugar free gums and shit but nothing.

[Anonymous No.17120948]

>>17120944
if you can get it black black gum has worked well for me bc of the caffeine's appetite suppressing properties

[Anonymous No.17120962]

>>17120948
Thanks for the tip! I will try to find them or similar ones.

[Anonymous No.17121006]

>>17120919
>Any diets you can suggest anons, that will keep me full at least?
vegetables have a lot of bulk for low calories
i like them steamed for about 7 minutes with a pinch of tajin

squash can be baked with onions for several hours at 275 fahrenheit and it carmelizes and is delicious with a bit of olive oil and sea salt

[Anonymous No.17121061]

>>17120919
Try drinking ice water through a straw, it helped with with my BED.

[Anonymous No.17121480]

new poster but forgetful lurker, does anyone remember what this app is called

[Anonymous No.17121560]

>>17121480
That's just fitbit app.

[Anonymous No.17121900]

>>17120246
not the same person but, the main negatives would be low blood sugar / electrolytes during the fast and a risk of refeeding syndrome afterward if you eat high calorie food. if you fasted for a long time before and was fine i think you’ll be ok

[Anonymous No.17121905]

[Anonymous No.17121923]

>>17121900
There are plenty of ways to have proper electrolyte levels during a fast, one of which is to simply drink a lot of seltzer water, and sprinkle some salt into your coffee and drinking water.
The low blood sugar shit doesn't do anything at all, and literally just eat small quantities to avoid refeeding. There are only benefits to a fast, just don't be a lardass and binge eat after a fast, like lardasses do.

[Anonymous No.17121990]

>>17120734
>How do you have energy to do literally anything
This.

[Anonymous No.17121991]

>>17120933
>vaping
Nic isn't healthy.
>>17120948
>caffeine's appetite suppressing properties
What?

[Anonymous No.17122011]

>>17121991
caffeine and nicotine are both nootropics, which suppress appetite and increase brain activity.

[Anonymous No.17122199]

I've started an extreme diet since Monday, most days I eat less than 600 or 700 calories and I have one cheat day in which I can consume up to 2150 calories. I am also doing exercise throughout all of this, mostly on my stationary bike. The + refers to the amount of calories I've consumed in that day and - the amount of calories I've burned. Everything was going fine until today. I woke up at 4 pm to take the dog out for a walk, a quick one at that, when I came back I smoked a cigarette at my front door and then I hit the bell so my roommate could open up the door. When I got into the elevator I began feeling nauseous and light headed and when I got out of the elevator and entered my apartment things got even worse. I was feeling extremely lightheaded, I felt like I was about to puke ( I didn't) and my body was burning up.

Could this be a result of my shitty diet plan?

[Anonymous No.17122242]

>>17122011
>nootropics
And addiction?

[Anonymous No.17122243]

>>17122011
Doesn't help with lightheaded though.

[Anonymous No.17122270]

>>17122011
been taking 600-800mg of caffeine a day I think I have a problem

yesterday I snorted a 200mg caffeine pill and it was almost as good as adderall idk why more people don’t do it

[Anonymous No.17122274]

>>17122270
Some of you are truly mentally ill, aren’t you?

[Anonymous No.17122287]

>>17122274
and as such, ironically, you're the abnormal one here

we thrivin'

[Anonymous No.17122413]

>>17122270
Based

[Anonymous No.17122478]

Going to a doctors check-up on Tuesday, is it even worth it at all to ask for anything to help with fasting-related dizziness and nausea? Like are there any medicines or w/e that could help suppress symptoms of low blood pressure and nausea without getting told to eat like a lardass?

[Anonymous No.17122546]

>>17122478
No bp meds aren’t something you just start and stop on a whim. So if you’re even remotely close to uw and have no medical history, no doc is going to do shit. Just stand up slower and enjoy the ride

[Anonymous No.17122638]

>>17118934
I need ID on that dress

[Anonymous No.17122693]

what tests should i ask to the nutritionist beyond a cbc?

[Anonymous No.17122742]

>>17122693
No idea who that is, but i would wager he died of AIDS.

[Anonymous No.17122946]

>>17122693
Ekg, electrolytes, kidney/liver function

that’s what they tested me for before inpatient

[Anonymous No.17123334]

How do I stop binge eating (and then purging)? It wasn't too bad before, but now it's becoming a serious problem.

[Anonymous No.17123368]

>>17123334
just eat a little bit. dont try to hold off on eating for too long, it can result ina binge, which will cause guilt and then result in a purge. are you at the point where binging induces purging in itself yet or do you still trigger it? if you still trigger it then you simply havbe to accept the mistake and try to move forward. progress can be slow if you do that but its not worth the damag to your esophagus and teeth.

[Anonymous No.17123399]

>>17123368
>re you at the point where binging induces purging in itself yet or do you still trigger it
If it's bad I'll eat until I feel physically uncomfortable and nauseous, then throw up or make myself throw up. Most of the time I make myself, though.

[Anonymous No.17123443]

>>17123399
its okay anon, dont kill yourself about it. try chewing gum before you eat. getting a proper portion set on a plate, and putting all other food out of view before a single morsel touches your mouth. you have to resist developing a bulimic relationship to food.

[Anonymous No.17123583]

Broke a 72 hour fast with a chicken boiga and now, the day after, I feel bloatmaxxed. What do you do about bloating and constipation when restricting, besides taking laxatives that fuck up your guts permanently?

[Anonymous No.17123595]

>>17123583
Avoid eating carbs, they help your body hold more water.

[Anonymous No.17123621]

>>17122199
probably.

why dont you just eat 1000 to 1200 calories a day?

you're already averaging over 850kcal a day with ur retarded cheat day. extreme diets dont work pal.

[Anonymous No.17123642]

What's your opinion on weed and weightloss? Yes yours please.

I've known people get into smoking and gain weight pretty quickly, probably from munchies and laziness. But I also know some long term stoners, and none of them are fat, most of them are more on the skinny side. Idk, is it an appetite suppressant long term?

[Anonymous No.17123676]

>>17123642
Weed is for niggers and habitual losers.

If you can't kick weed as a stimulant, you likely don't have the willpower not to stuff yourself whenever food is presented to you. Learn to cope with depression through healthier means, like not eating. Also it is a lot of money you don't get to spend on clothes.

[Anonymous No.17123697]

>>17123642
>is it an appetite suppressant long term?
Sativa makes you creative and energetic, almost like meth or cocaine.
Indica makes you sleepy and hungry and helps with pain.

They are two different plants, really, though both are labelled "cannabis"

Go with an energetic sativa if you want to be thin

[Anonymous No.17123743]

>>17123676
Ok
>>17123697
Interesting, thanks. Not my experience desu, but i'm trying not to taint perspectives with my thoughts.

[Anonymous No.17123771]

>>17123743
>Not my experience desu
What's your experience?
Genuinely curious.

[Anonymous No.17123839]

>>17123743
Ngmi fatty

[Anonymous No.17123919]

>>17123642
>>17123676
Weed is free cardio. The eca stack is a joke compared to it. I burn at least 300 calories over two hours when I use it
I’m 6’1 135 lbs hydrated and full stomach

[Anonymous No.17124022]

>>17123919
eating protocol?

[Anonymous No.17124090]

>>17124022
Protein and carbs. I get enough fat from most sources of protein. If you don’t do your BMR in cardio then reduce the carbs to whatever rate you want

[Anonymous No.17124103]

why are women like this

[Anonymous No.17124104]

>>17123334
stay busy like any addiction

[Anonymous No.17124204]

>>17123642
it only really has a detrimental effect if you do it infrequently. as a daily smoker it makes restricting feel like more of a game & lets me say no to my body more often

[Anonymous No.17124662]

>>17123443
Thank you, I will try these tips

>>17124104
I try to stay busy but most days I am just laying in bed. It was a lot easier to stick to my eating plans while college was in session

[Anonymous No.17124671]

why go on a starvation diet instead of lifting, or some other type of intensive exercise?

[Anonymous No.17124742]

>>17124671
you wouldn't get it

[Anonymous No.17125110]

>>17124742
HE'S JUST LIKE ME

[Anonymous No.17125153]

My electronic scale is 1kg inaccurate I am going to kms

[Anonymous No.17125163]

>>17124671
>why go on a starvation diet instead of lifting
Because lifting weights is absolutely useless for burning calories. You will burn twice as much by simply walking for one hour instead of lifting for one hour.

[Anonymous No.17125178]

I lost about 6kg in a 72 hour period by vomiting and pooping and sweating

[Anonymous No.17125271]

>>17125163
the implication of this is not good. you should lift, or at least physically exert yourself more than merely taking long walks, for other reasons apart from burning calories. even if you're only interested in aesthetics (which is subjective, i'll grant that).

[Anonymous No.17125344]

>>17125271
If you want to be aesthetic you need right genetics first. Then you have to eat and lift which is the opposite of not eating. This thread is for people who think that being skinny with no muscle is aesthetic so your post about lifting is just stupid.

[Anonymous No.17125347]

>>17125163
False
Muscle burns calories even at rest just to maintain its size
To get truly thin, you must bulk

[Anonymous No.17125366]

>>17125347
>False
You're a retard. Walking for an hour will burn more calories than lifting for an hour PERIOD

>Muscle burns calories even at rest
Excessive size burns calories, doesn't matter if it's fat or muscle you brainlet.

>To get truly thin, you must bulk
And then you lose all your muscle mass while getting truly thin.
In this specific case people itt who want to look good while being skinny should cut hard first, start lifting from there and have control over the way they look.

[Anonymous No.17125372]

Why do meatheads post here I wonder. Fit must give very bad advice when it comes to weight loss.

[Anonymous No.17125386]

>>17125372
unironically toxic masculinity

[Anonymous No.17125428]

>>17125372
>Fit must give very bad advice
There's no such thing as /fit/. Entire board is just patrially sfw version of /r9k/.

[Anonymous No.17125518]

If you guys think meatheads post here, you haven't encountered actual meatheads.

[Anonymous No.17125531]

recently made friends with a bunch of nbs/queers into the punk/bdsm rave scene in london.

we flirted with the idea of going to one of the actual hardcore events with a dress code but it's pretty diverse.

what should i wear? i'm a skinny twink with a 16 bmi btw

[Anonymous No.17125622]

>>17125518
Care to elaborate?

[Anonymous No.17125648]

>>17125622
No.
*leaves*

[Anonymous No.17125669]

>>17125648
So you're just a retard.

[Anonymous No.17125691]

>>17125669
Je suis en retard parce que je n'ai pas besoin d'horloge

[Anonymous No.17125711]

>tfw overweight
>get cat
>every time I want to eat snack, cat looks up at me like he's disappointed
>rub cat's head instead of eating

Lost like 10 lbs recently just due to cat. Is this how I make it? I love my cat so much.

[Anonymous No.17125831]

>lose weight
>skinnyfat gut stays
how do you get rid of this fucker

[Anonymous No.17125852]

>>17125531
how the fuck do you end up at a sub 19bmi my bmi is 21 and i'm like 6% bf

[Anonymous No.17126039]

>>17125852
Your bf estimate is dead wrong

[Anonymous No.17126056]

>>17118911
Who is she? Image search isn't helping.

[Anonymous No.17126072]

>>1712511
Based fatphobic cat, God speed kitty

[Anonymous No.17126077]

myproana is so much better than this thread

[Anonymous No.17126436]

>>17126077
mpa go back to tumblr kek that site is just for google searches now. edtwt and shit like this are more active

[Anonymous No.17126476]

I hate how hydration makes you feel so fat and bloated. But I’m in 105f (40.55c) all day weather currently so 2l required at minimum. I drink salts too as not looking to have kidney stone so I want that cold again then can restrict better

[Anonymous No.17126498]

I found a new reason to restrict so I guess 15 bmi will be easy

[Anonymous No.17126537]

>>17118935
100%

[Anonymous No.17126621]

pathetic

[Anonymous No.17126681]

>>17125831
As a male gut is the first place which will store fat and it's the last place that will burn fat.

>>17126476
>I hate how hydration makes you feel so fat and bloated
It doesn't unless you're dehydrated and your body wants to store water. You need to drink a lot every single day and your body will adapt, which means you won't look fat and bloated if you will keep your water intake consistent.

>2l required at minimum
This is the minimum to not die, not to function optimally.

If you don't eat a lot you won't hold much water. You gain 3g of water per 1g of carbohydrates consumed.

[Anonymous No.17126696]

Tried to be /fit/ instead of /thin/
Rapidly losing weight and gains due to the coof
Don't know how to cope

[Anonymous No.17126704]

I Japanese thinso

[Anonymous No.17126707]

>>17126704

[Anonymous No.17126709]

>>17126707
I actually typed I <3 Japanese thinso but I guess it didn't like the emoji.

[Anonymous No.17126905]

>>17120734
What the other anon said. Also, I have an online job, so I can choose to not move around if I don't have energy. I only don't have energy after the 9th day usually though

[Anonymous No.17127076]

smol friendly discord/groupchat for thinspo >.<
https://discord.gg/xa7xMUK

[Anonymous No.17127077]

>>17126696
You fit bros are something else. I don’t understand how you can eat at a surplus for a full week to only gain 1/2 lb of muscle as optimal gains and repeat that. The funny part is when they come here to say eating at a surplus to build that muscle will burn an extra 50 calories, but they ate 5000+ calories to build it.

[Anonymous No.17127169]

>>17127077
I wouldn't consider myself a fitbro. I'm too weak and thin for that.
I'm stuck somewhere between fir and thin. And I'm tired of that.

[Anonymous No.17127178]

Be careful who you call skinny in high school

[Anonymous No.17127240]

>>17127169
I mean you gained muscle but I don’t know about the fat. Or angle fraud if you can’t do at least 20 chin/pull ups. I can do 15 as on my way to real skinny. Tired of 17 bmi gained too much muscle

[Anonymous No.17127379]

For those who walk exclusively as exercise, how briskly do you walk, and for how long/what distance per day?

[Anonymous No.17127396]

>>17127379
That information is absolutely useless.

[Anonymous No.17127400]

>>17127379
8k+ steps, roughly 1:30 hours. I explored an industrial area today. :)

[Anonymous No.17127442]

i’ve been eating chicken and broccoli only for a week and lost 6lbs
is this a good diet i can keep using?
i might add some other veggies to keep it not boring and experiment with sauces

[Anonymous No.17127479]

>>17127442
Make sure you're taking a multivitamin and perhaps an extra D vitamin with chalk and 1-3 fish oil pills (my rec), and honestly you're not that bad for a restricting diet. Obviously not as good as a proper, varied diet hitting all your macros and micros, but you're getting protein and fiber, which is what matters the most.

>sauces
I would use an olive oil vinaigrette before anything else.

[Anonymous No.17127481]

>>17127479
Calcium* not chalk

[Anonymous No.17127499]

>>17127479
multivitamins make me feel weird but i’ll take the rest and swap the sauces with olive oil
might treat myself once a week to some greek yogurt

[Anonymous No.17127915]

>>17126436
edtwt is literally 14 year olds

[Anonymous No.17128003]

>>17126436
It’s still pretty active.

[Anonymous No.17128009]

>>17119114
I fucked a chick who looked like this, when the dick went in you could see it bulging out through her emaciated tummy. so I turned her around and we did doggystyle instead. sad story, I had to gas her with zyklon b the next day

[Anonymous No.17128012]

>>17120232
zero carb diet will cause you to quickly shed about 5 extra pounds of water weight. its a meme except for that

[Anonymous No.17128014]

>>17128009
sounds cute desu

[Anonymous No.17128018]

>>17126704
Can we get a better shot of the feet?

[Anonymous No.17128057]

>>17127379
Walks are 110-120 bpm for me. I can do that for hours daily but 140+ will cause me to lose. But I’m allowing myself to run. But last time I wasted around 5000 calories. New captcha means no users you dumb fuck

[Anonymous No.17128268]

started doing 24h fasts again hopefully i go back to bmi 16 i hate bmi 18 :/

[Anonymous No.17128500]

>Tfw 5”7
>Tfw literal stick mode
>want to gain weight but worried that being less skinny will make me look even shorter

Any other manlets know this feel?

[Anonymous No.17128546]

>>17128500
169 cm manlet here. The only acceptable body type for me is very skinny, although then I get confused for a 13 year old boy. But that's better than being a smol turd (which I would look like if I'ld put on weight, even as muscle).

[Anonymous No.17128642]

how come edtwt feels so toxic

[Anonymous No.17128714]

>>17128546
Nah muscle wouldn’t hurt if you kept your body fat below 13-15%

[Anonymous No.17128732]

>>17128714
I don't want to post my images here, but I've gotten feedback. Picrel is apparently inaccurate, but still, I'm very low BF. Muscles make me look like a box (disproportionally thick thigs, rectangle-torso etc).

[Anonymous No.17128803]

>>17128714
a lot of women do curls and have masculine hands and arms now. doesn't look that good

[Anonymous No.17128878]

I'm a sedentary 5ft5in/1,65m 144lb/72kg 40smth old fuck who wants to lose. How do I minmax burning fat?

I'm on a mix of fasting/keto since monday: 70g of net protein a day (hydrolyzed milk proteins), electrolytes and vitamin supplements, 0-cal liquids. Already fasted several times, up to 2 weeks.

I do a daily 45/60 min intermittent bodyweight workout till failure. It's fairly intense and varied. How could I do better?

[Anonymous No.17128962]

>>17128878
Why are you complicating your nutrition so much? You're not an athlete, your workout doesn't require doesn't require these kinds of chemicals. They're a scam basically (and bad for you ultimately). Just eat simple foods, don't over eat, if you're doing keto eat healthy fats, drink water.

Bodyweight exercises are underrated tho. Keep doing them.

[Anonymous No.17128976]

>>17128642
what do you mean? it's mostly teenage girls but it seems relatively wholesome compared to 4chan of all places.

unless you're posting on thinspo when you really should be fatspo then of course they're going to shit on you, tubby

[Anonymous No.17129043]

>>17128962
>Why are you complicating your nutrition so much?
But it's so simple
>Fasting/ketosis to keep appetite quiet
>Electrolytes to not feel like shit when fasting/in ketosis
>Protein to repair body/not lose muscle mass

[Anonymous No.17129072]

>>17128732
>3.2% body fat
>Picrel is apparently inaccurate
>APPARENTLY
you would be dead if it was true

[Anonymous No.17129078]

>>17129043
>Protein to repair body/not lose muscle mass
I can guarantee you 100% that you are losing shit ton of muscle mass. Bodybuilders who eat 600g of protein and lift weights every day while being on a stack of drugs during constest prep are losing muscle. You are eating absolute minimum required on caloric maitenance/surplus while being on a severe deficit and you're not lifting weights which is clear sign for your body to cannibalize muscle because they are not being used.

[Anonymous No.17129083]

>>17129043
If you're fasting or in ketosis, excess protein can actually be harmful. I'ld definitely advise against protein supplements. You're not doing intensive bodyboilding with little to no recovery time. Focus on the fats. Electrolytes are okay, just don't consume them in sports-drink form. Mix some Mg, Na and K into your water and drink a few litres of that a day. But it's not like you're suddenly in need of heavy supplementation anyway (with 60 minutes of bodyweight exercises). Some wouldn't hurt do, just don't overdo it.

Not a gym bro btw. Just someone with an autistic personality and an ED.

Moreover, this is a thinspo thread, and now is a rare case where the thinspo attitude is actually better than yours. Just eat less, move more. Consuming some arcane concoctions sold to you by Big Health wont give you superpowers. (Yes, I'm being a little tongue-in-cheeck.)

[Anonymous No.17129096]

>>17129078
>you're not lifting weights which is clear sign for your body to cannibalize muscle because they are not being used
LoL, do you even know how proper fasting works?

>>17129083
>now is a rare case where the thinspo attitude is actually better than yours
Fortunately I'm a grown adult and not a teen anymore. Don't fast if you're still growing, tho.

[Anonymous No.17129100]

I'm a 15.4 BMI male and it amazes me anyone would even want to look my way, even less find it inspiring.

[Anonymous No.17129146]

>>17129096
>LoL, do you even know how proper fasting works?
I obviously do and you don't. You probably read some absolute bullshit about growth hormone being released and saving muscles or something else that absolutely lacks any logic. Testosterone and food will preserve your muscle and when you're not eating enough your test production drops significantly. Good luck preserving muscle mass with your magic powers gained from fasting.

>>17129100
>I'm a 15.4 BMI male
>male
This is where you've fucked up. Females can be skinny and frail. You should be muscular and lean, not skin and bones.

[Anonymous No.17129203]

Nobody needs the ignorant's so-called logic

[Anonymous No.17129943]

>>17128732
No 16 bmi but built with muscle is the ideal man. I love feeling my muscles but I keep enough fat I won’t die from a cold.

[Anonymous No.17129948]

>>17129146
Only faggots care about other males.

[Anonymous No.17130086]

>>17129948
we're on /fa/ you fucking bigot

[Anonymous No.17130128]

dropped 5lbs since the last time i weighed myself :D (130-->125) i'm about 6'2

[Anonymous No.17130345]

Is my wrist and hand thinspo yet?

[Anonymous No.17131022]

>>17128732
Bro that's a Silent Hill font/typeface
The fuck kinda doctor you go to

[Anonymous No.17131027]

Please redpill me on laxatives. Are they a meme, or do they actually work? I am only shitting somewhere between 10-14 days and I don't want to carry that many days worth of literal shit around in my body, but don't want to increase my intake either.

[Anonymous No.17131053]

Being skinny won't make you less lonely :(

Feels good tho

[Anonymous No.17131060]

>>17131027
they will seriously mess up your body to the point where you will never be able to shit without a laxative again.

[Anonymous No.17131070]

>>17124103
i started doing that figured if i can placebo myself into having a lower appetite or something for free it can't hurt to try

[Anonymous No.17131106]

>>17131027
After 10 days, you should take a laxative. That's what it's for, after all.
You can fuck up only if you abuse them, but people have gotten better even after years and years of laxative abuse. But it's a fucked up situation to get yourself into.

[Anonymous No.17131110]

Does anyone know of any anorexia discord servers?

[Anonymous No.17131277]

>>17119670
Erect? What are we talkin?

[Anonymous No.17131280]

>>17122693
Those tats are fuctardedly stupid

[Anonymous No.17131914]

>>17127915
i noticed this too
is there anywhere else that has people who arent literally all minors besides this board

[Anonymous No.17131920]

oldish pic of myself. not rly alt, but thinspo nonetheless

[Anonymous No.17131945]

>>17120868
Be poorer lol

[Anonymous No.17131981]

>>17131920
I like it

[Anonymous No.17132007]

>>17118911
How to stop hunger headache?

[Anonymous No.17132114]

What's the appeal of looking like you do crack?

[Anonymous No.17132186]

what are some good exercises to tone my stomach and hips

[Anonymous No.17132250]

>>17132186
>stomach
compound movements that require core stabilization like squats or overhead press

>hips
genetics

[Anonymous No.17132558]

>>17132007
Drink water, drink coffee, take paracetamol, take your vitamins, nap.

[Anonymous No.17132628]

>>17132558
What if I have work?
That require concentrating and physically active?

[Anonymous No.17132643]

>>17132628
Schedule eating prior to work, and the above tips can still be done regardless of whether you're working, save maybe napping.

Stop looking for excuses to eat, fattie.

[Anonymous No.17132657]

>>17132643
I'm not fat, just want to lower my body fat percentage.

[Anonymous No.17132741]

>>17126056
not op, but shes beau_geste_ on instagram
Just as a treat: _chaeny__ is prime thinspo material as well. Knock yourself out anon

[Anonymous No.17133016]

>>17132558
Retard

>>17132007
Hunger headache comes from lack of glucose which is primary fuel for your brain. This is one of the reasons why people go keto or fast. Your body needs around 7 days to switch from using glucose to ketones. Instead of doing fasting or meme diet just eat an apple.

[Anonymous No.17133025]

I'm 5'1" 95 lbs. do i need to lose more?

[Anonymous No.17133027]

>>17133025
>what is body composition?

[Anonymous No.17133031]

>>17133027
i can see the outline of my abs so I think it's ok???

[Anonymous No.17133074]

I have lost some weight but I would like to lose more. I hate my belly button shape so much.
Anons please guess my bmi

[Anonymous No.17133088]

>>17133074
>pic that shows fucking nothing
>guess my bmi
are you fucking retarded?

[Anonymous No.17133224]

>>17127479
uhh this might be weird but what painting is that from

[Anonymous No.17133305]

>>17123642
I use to budtend; smoking before each meal was a well known way to stay thin. After doing this enough, you did not have the urge to eat if you didn't smoke right before, and even so, smoking weed pretty much too the top spot as oral fixation of choice. Eating didn't matter too much. I smoked indicas exclusively so not sure if it really makes a difference if you smoke sativas. All the girls I worked with were super skinny and cute.

[Anonymous No.17133357]

>>17133016
>m-muh ketones
90% of "hunger headaches" are really just dehydration headaches. The solution isn't to eat more carbs, but to power through and cut carbs out altogether while upping water intake to 3-4 liters/day, nigger retard

[Anonymous No.17133377]

>>17133357
Dehydration from not eating food you fucking brain dead nigger? He clearly said hunger headache, not dehydration headache. If he's not drinking water then he is as much of a fucking retard as you.

[Anonymous No.17133383]

>>17133377
You realize how much water intake is from food in a normie's diet, you troglodyte cunt? If you're restricting, you're much more likely to be dehydrated, retard.

[Anonymous No.17133392]

>>17133383
There's jack shit of water in normie diet you clueless fucking faggot because normies don't eat overcooked vegetables, potatoes or pasta. It's funny how you intentionally skipped the part where i mentioned him saying "hunger headache, not dehydration headache" Don't try to pretend like you know anything because you know fucking nothing and you're a fat fuck.

>If you're restricting, you're much more likely to be dehydrated, retard.
You reek of a fucking normie. You assume that he's not drinking water and on top of that you have no fucking clue how food and carbohydrates work so you assume you get water from food. Just shut the fuck up, you don't what you're talking about.

[Anonymous No.17133393]

>bmi 16
>trying to get down to bmi 15
>been in a caloric deficit for weeks now
>not losing any weight

what do? dont respond with retarded recoveryspo.

[Anonymous No.17133398]

>>17133393
>been in a caloric deficit for weeks now
>not losing any weight
That means you weren't in caloric deficit for weeks. If you were you would drop weight. Your frail carcass adjusted to starvation mode and doesn't require as much calories as previously.

[Anonymous No.17133400]

>>17133392
holy shit, you're the most seething, braindead fat nigger retard I've ever seen.

>overcooked vegetables, potatoes or pasta.
That's literally the staples of their diet, you clueless tub of lard.

[Anonymous No.17133403]

>>17133400
>1 liter of water from food
This is literally nothing and you only proved how fucking stupid you are. Just stop posting you fat fuck. Eating shit ton of food doesn't make you an expert in nutrition.

[Anonymous No.17133405]

>>17133398
damn. should i reverse diet for a bit and than drop my intake once more or should i just keep starving and hope for the best?

[Anonymous No.17133406]

>>17133405
>reverse diet for a bit
That takes at least 6 months to go back to normal and you will regain a lot of weight.

[Anonymous No.17133414]

so.. is myproana not takin new members? been getting this screen since i registered many days ago

[Anonymous No.17133417]

>>17133405
I'll be seethed at for the following but you could try to transition to keto with the same calory intake and see how it goes from there.

[Anonymous No.17133430]

>>17133417
im desperate, so i think ill try it out. thx anon!

[Anonymous No.17133451]

>>17133430
Keto will cause some weight loss but it will be only subcutaneous water and glycogen. Personally i would advise to increase your energy expenditure by doing more cardio.

[Anonymous No.17133605]

>>17133451
This is incorrect. Sure, you'll lose the water weight almost immedately because glycogen binds to water and you'll get rid of excess glycogen stores, but that's not the whole story. The whole of a keto diet is to go into ketosis in which the body prioritizes fat (both dietary and body) as it's energy source. Plus there's the effect of less imflammation. Some people do better on low-carb, even keto diets than others.

Cardio is good ofc.

[Anonymous No.17133607]

>>17133451
This is incorrect. Sure, you'll lose the water weight almost immedately because glycogen binds to water and you'll get rid of your excess glycogen stores, but that's not the whole story. The point of a keto diet is to go into ketosis in which the body prioritizes fat (both dietary and body) as it's primary energy source. Plus there's the effect of less inflammation (and others). Some people do better on low-carb, even keto diets than others.

Cardio is good ofc.

[Anonymous No.17133646]

>>17133414
they have some glitch you have to resolve in a specific way but i forgot how. it's not intentional gatekeeping just owners not giving a shit

[Anonymous No.17133648]

>>17133392
>normies don't eat overcooked vegetables, potatoes or pasta
what do amerifats eat (assuming you mean amerifat normies)

[Anonymous No.17133665]

>>17133405
No, just lower your calories and push through. Your body will adapt.

[Anonymous No.17133680]

Alright anons, I am about to do a 72 hour fast. Longest I have done is 48 and felt fine with just water. Anything to keep in mind? How would you recommend I break the fast? And I heard electrolytes are good, some also just put salt with their water. Advice is appreciated.

[Anonymous No.17133955]

My body adjusted to the low calorie intake, and my weight loss has plateaued.
I'm already doing 1300 cal/day.
I don't Think I can eat lower than that.
Working out isn't something I want to do.
Currently 73 kg, would like to be 65 kg.

[Anonymous No.17134022]

>>17122270
I'm in the same boat but now I feel like I need to ease myself off.
>often feel tired anyway despite my heartbeat racing
>wake up with withdrawl headaches
>am completely dependent on caffeine pills to get through the day
shit sucks.

[Anonymous No.17134048]

190cm
66.6kg

i still have lower belly fat. do i have to get a bmi 16 to get lose of?

[Anonymous No.17134197]

youre all faggots arent you?

[Anonymous No.17134487]

>>17133955
if youre so lazy you cant even workout a little a few days a week or cut like 300 cal from your diet just up your intake for a bit and see if your metabolism gets better

[Anonymous No.17134490]

>>17134197
fags and trannies mostly but theres some cis girls lurking for sure. its a female illness after all

[Anonymous No.17134591]

How to go from depression and anxiety binging to depression and anxiety fasting? I really don’t want to still be fat when I turn 30.

[Anonymous No.17134916]

what should i do when people tell me to eat, get food for me (without asking me first), or i have to go out and eat with someone

[Anonymous No.17134937]

>>17134916
distract them from your food in any way possible & finish right after them no matter how much youve ate

[Anonymous No.17134952]

>>17134916
feed it quietly to a dog under the table or put it in a napkin and stuff it in your briefs or bra to be disposed of later

[Anonymous No.17134958]

>>17134916
>"Sorry, I just ate. I'll just have some tea."
>"Damn, I bought some about-to-expire chicken to cook for dinner, next time."
>"Thanks, I'll put it in the fridge for later."
>"I appreciate you buying me some [food type] but I've gone off it recently."
>"No thanks, not hungry."

[Anonymous No.17135031]

Does prolonged fasting really cause metabolic damage and hurt weight loss even if at a severe caloric deficit?

[Anonymous No.17135331]

>>17135031
idk

[Anonymous No.17135395]

>>17122638
shein trash

[Anonymous No.17135400]

>>17124103
well i mean you can actually placebo your body into doing whatever but most people don't know how to do it right.

[Anonymous No.17135480]

>>17118934
post moar inna

[Anonymous No.17135512]

>>17134487
>cut like 300 cal from your diet
Cutting is next to impossible.
Most of my food that can make me feel full would give 1500 cal per day.

[Anonymous No.17135713]

>>17135031
No, fasting is king.

[Anonymous No.17136255]

>>17126704
>>17126707
>>17126709
Beautiful

[Anonymous No.17136368]

recently reached my 10lb loss mark and feels good :)

still got 25 more to go to 130

[Anonymous No.17136375]

whats stopping you fatsos from not eating for a year?

[Anonymous No.17136819]

>>17136375
The prospect of dying.

[Anonymous No.17136943]

For the interested grown adults, there's a fasting general on /fit/.

[Anonymous No.17136990]

>>17136943
i feel out of place being a normal weight person trying to get really skinny when it's so full of genuine fatties

[Anonymous No.17137059]

>>17119104
Who is this?

[Anonymous No.17137061]

>>17118911
Test

[Anonymous No.17137811]

>>17136990
The knowledge of those who succeeded is worth it imo. Rolling 48s, 72s, electrolytes etc.

[Anonymous No.17137893]

>>17137811
but i don't need fit to know all this shit

[Anonymous No.17137929]

>>17137893
Good for you

[Anonymous No.17138340]

>>17135512
what the fuck are you eating, with all due respect? oatmeal, tuna and chicken and fill me up for a while and are usuaally under 300 each, i can do 1000 and not feel faint or too hungry? is it an appetite issue?

[Anonymous No.17139205]

[Anonymous No.17139208]

any of u guys have core workout recommendations for best andro look? :{
ik arms up is cheating

[Anonymous No.17139245]

>>17138340
>oatmeal tuna
thanks, anon
i won't be needing lunch now

[Anonymous No.17139342]

>>17139208
not to nitpick (while doing exactly that) but "andro" literally means masculine, if you omit the "-gynous" part

[Anonymous No.17139350]

>>17139342
...unless you actually *did* mean that you want to look more masc. then mb, anon. my personal recommendation is then to do climbing, swimming, bodyweight exercises etc

[Anonymous No.17139607]

What do you guys use to count steps? I've got a garmin forerunner, how accurate would you reckon the default step counter settings are? I see I can insert my own stride length for more accurate settings, but that entails measuring out a distance and counting steps and I cba.

[Anonymous No.17139882]

>>17139607
There's a step counter in the Health on my iPhone. The calorie counter of watches aren't too accurate though, at least from what I've heard. Up to 20% error (which is huge when trying to go on a deficit).

Also many smart watches want to ram (((subscription))) down your throat (FitBit).

[Anonymous No.17139965]

>>17139882
I use a fitbit charge 4 and it’s bpm monitor is always accurate when I test vs my standalone bpm monitors. The app calculates my BMR near 25 calories of katch mcardle. It also underestimates by 0.5-2 calories a minute depending on bpm range but I’ve never seen it overestimate. I like to verify these things as I wouldn’t use it otherwise. I love having it though

[Anonymous No.17140268]

>>17120868
if you eat less you only get hungrier. fast for 72 hours until your breath tastes like metal, and then you will have willpower to succeed. zero calories, black tea/coffee and your salts/electrolytes only

[Anonymous No.17140299]

>>17125163
>Being this retarded.

[Anonymous No.17140305]

>>17139965
Do you pay any extra beside the one-time purchase cost?

[Anonymous No.17140333]

>>17140305
No I have no need for premium features. None of the raw data is locked behind the paywall. That’s for fat people who need motivation. I use chronometer for tracking food and it auto imports/exports between the two apps for free too.

[Anonymous No.17140446]

>>17139965
That sounds really good. I'm going to try to get myself a fitbit then.

[Anonymous No.17140558]

>>17120164
Look at bodybuilding forums in the weight cutting threads.
1500 calories a day isn’t hard.

[Anonymous No.17141011]

>>17133955
I Had A Fuji Apple A Starbucks Sugar Free Black Coffee And A Cup Of Whole Wheat Pasta And a Cup A broccoli With A Sugar Free Rockstar Was About 450 Calories And Still Able To Run 5 Miles

[Anonymous No.17141727]

>>17138340
>what the fuck are you eating
Real food.
>Breakfast
Lentil soup and cheese
>Lunch
yogurt and fruits
>Dinner
Something like salad.
And it still add up to be more than 1500 cal

[Anonymous No.17141751]

>>17141011
stop capitalizing like that you fucking retard

[Anonymous No.17141786]

>>17140299
post body you nonlifting faggot

[Anonymous No.17141904]

>>17141727
>And it still adds up to be more than 1500cal
Not possible unless your portion sizes are ridiculously large. Make sure you're weighing out your portions. A lot of cheese can easily add up. Switch out that yogurt for non-fat Greek yogurt. And your dinner salad might be drenched in ranch. What app are you using to track your calories? Can you post a screenshot of a typical day?

[Anonymous No.17141925]

>>17141904
>simple calorie counter
I'm not measuring my portions since I eat at work cafeteria.
So it's approximate estimation, and follow the calories count on the food labels.
I don't think my portions are that large, I drink a lot of water before, and have single serving and a lot of water to feel full.

[Anonymous No.17142123]

>>17139245
separately anon. sorry i was wasted when i typed that

[Anonymous No.17142141]

>>17141925
Is there any way you can bring your own food in, that way you know the exact macros of what you're eating? Because lentil soup + cheese + yogurt + fruits + salad or whatever cannot possibly add up to 1500cal unless they're drenched in oil and dressings and sugar, or unless your portions are very large. All of that is easily under 1000cal with proper portioning.

[Anonymous No.17143121]

>>17142141
They serve it in pic related.
So I approximated the weight, but I don't think this is large portion.
Is it?

[Anonymous No.17143202]

>>17119154
miyavi, hes ~40

[Anonymous No.17143230]

>>17118911
Im not thin at all and need help.

>5'1
>stuck perpetually short
>was anorexic as a teen/completely fucked my metabolism
>had hair loss and got tubed when I almost died.
>currently 135lbs want to be 100lbs after years of being force fed essentially

can I get a list of food and recommendations for people to prevent hair loss and brittle nails and stuff

[Anonymous No.17143302]

>>17133414
Been having the same issue for months now, no idea how to get around it

[Anonymous No.17143462]

>>17118911
so thin, and still such a fat looking face
poor people with fat looking faces, their eating disorders are justified

[Anonymous No.17143472]

>>17143462
It's called moon face, almost all East Asians/Slavs have it

[Anonymous No.17143589]

>>17143230
I want to adopt you

[Anonymous No.17143746]

>>17143230
Just take collagen supplements if you're that worried. At 100 lbs you would have a BMI of 18.9, which isn't even underweight, let alone low enough for hair loss. My BMI at this moment is 17.2 and my hair is perfectly healthy. So are my nails.

[Anonymous No.17143789]

I’m finally noticing a difference and for whatever reason the right side of my stomach is thinner than my left.

[Anonymous No.17143927]

Does anybody else look at fat people for motivation, or is it just me?

I've been binge watching My 600-lb Life and Supersize Vs Superskinny with my SO. I also like to go on Reddit's weight loss subreddits and read about loose skin and other fat people problems like undesirability in the dating scene. I know I'm going to hell, but it's so interesting.

[Anonymous No.17144039]

>>17143789
I have that issue to. It’s not noticeable and it took you a life time to see it, just ignore it

[Anonymous No.17145539]

185 cm
75 kg
i miss having abs so want to lose maybe 5 kg and tone up a bit also i need an excuse to renew my wardrobe
recently i pigged out a bit due to something that happened so i can't not eat all day like i used to
do you have any tips for staying full and also how can i do it without my mum thinking i'm anorexic or something

[Anonymous No.17145571]

>>17118911
Rip diet soda off your FAQ. Splenda has been proven to make you fatter. Your taste buds taste sugar so a organ prepares by expressing a chemical to process the sugar. When no sugar comes, it shoves that chemical in the bodies trash pile. Fat.

[Anonymous No.17145596]

>>17119869
Switch to bone broth for a lot of health benefits. The colagen will help skin and hair look good.

[Anonymous No.17145695]

>>17145571
It is about 3.5 calories per gram of splenda and most other artificial sweeteners. I use about a third of a gram in my coffee sometimes. It isn’t going to cause an insulin response nor make someone fat when restricting.

[Anonymous No.17145698]

>>17139208
SEX SEX SEX AEX

[Anonymous No.17145730]

Cant wait to be skinny and waistmogg everyone

[Anonymous No.17146030]

For context I am 18M, 69kg, 6'.

I have been eating a significant amount less the past several weeks and after a bit of weight fluctuation have lost 1 kilo this week, but now I often find myself shaking in the mornings and almost blacking out standing up after squatting for a while. I'm guessing that this is because of low blood sugar and lower blood pressure, but I have no idea how I should deal with it.

Any insight would be really helpful

[Anonymous No.17146125]

happy with my overall weight but i feel too muscular and dense

[Anonymous No.17146156]

I'm quite slim and now fat women smile to me, what do? I didn't expect this.

[Anonymous No.17146855]

>>17120692
Worried About Another Man’s Typing When You Coulda Been Worried About Your Net Worth ! That’s Crazy !

[Anonymous No.17146908]

>>17143789
>>17144039
fuck I have this too
what causes it? Stomach/gut bloat? Cancer? Bad posture? AIDS?

[Anonymous No.17146942]

>>17146125
to me is perfect, wish i could a chick like this

[Anonymous No.17146998]

>>17141751
No I Don’t Think I Will

[Anonymous No.17147036]

[Anonymous No.17147038]

>>17141011
>had a 500 kcal meal
>I cAn StIlL RuN hAhA
laffing at your life right now

[Anonymous No.17147709]

>>17146908
Bend heavily to the other side and see if it changes cause I'm guessing it's just fat sloshing around.

[Anonymous No.17148450]

>>17146125
Omg why are you so cute tho

[Anonymous No.17150185]

>>17132114
you just wouldn't get it

[Anonymous No.17151106]

>the most active thread on a dying board is dedicated to body dysmorphia

[Anonymous No.17151131]

vascularity? cool or crude?

[Anonymous No.17151185]

>>17151131
I enjoy it

[Anonymous No.17151844]

>>17146030
i have the exact same stats as u

[Anonymous No.17151849]

>>17151106
post waist pussy

[Anonymous No.17152038]

Me

[Anonymous No.17152884]

Finally went a day without eating anything. A lot of peeing though.

[Anonymous No.17153798]

>>17151131
Too much on a stick body always makes me think of junkies

[Anonymous No.17154215]

Shameless bump to kill a tranny thread