/thinspo/ general

[Anonymous No.17094040]

sticc is the new thicc edition

>post thinspo
>eat at a caloric deficit until you reach your goal weight
>exercise to tone up
>stay hydrated

FAQ:
>http://pastebin.com/raw/k616ZXUw

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/VmmYeLYN

BMR and TDEE Calculator
>https://www.sailrabbit.com/bmr/
>allows you to pick multiple ways of calculating your BMR (the most commonly used one is outdated and inaccurate)
>has options for fasting
>body fat percentage

Ask all your thinspo and weight-related questions here.

Literally just put down the fork.

Feel free to post:
>current stats: height, weight, gender, age
>highest weight
>goal weight
>preferred method of losing weight
>aesthetic you're going for
>meanspo

Also post thinspo pics, your goal bodies (fictional or real), recipes and tips etc.

Previous thread: >>17082064

[Anonymous No.17094045]

[Anonymous No.17094049]

[Anonymous No.17094054]

[Anonymous No.17094091]

>>17093665
If you're not already, try to eat mostly high volume but low cal foods in front of her. Like let her see you eat a giant salad with low-cal or no dressing, popcorn without butter, veggie stew, etc. If she sees you eating a lot then she'll probably get off your back.
And exercising itself isn't suspicious so doing walks/hikes/jogs/other cardio every day shouldn't be a problem if you're not weird about it.
As for weighing yourself, some gyms I've been to had scales people could use.

[Anonymous No.17094132]

Is skinny really making a comeback? I feel like maybe there's too many coomers for that to be true.

[Anonymous No.17094185]

Im with a girl that eats like a pig and is a terrible influence. We live together too. What do anons? She's a cutting goblin ruining my caloric deficit

[Anonymous No.17094235]

how do i get results faster, this shit is making me want to die

[Anonymous No.17094290]

>>17094132
Look at the average egirl, or especially the average kpop star and you'll have your answer.

[Anonymous No.17094358]

Stop being a fatty and join the discord.
gg/fD27N656zB

[Anonymous No.17094365]

>>17094132
>>17094290
He'll just look at the average teenage girl
They're all either obese or anorexic
We're devoting into a society where ugly people just don't care anymore

[Anonymous No.17094584]

i have four parties this week (one of them is tomorrow) and i ate above my limit today. disgusting. i guess i'll just fast all day on the party days, then eat during the party, and keep the exercise as usual and that should do it... anyway at least there's finally some thinspo in these threads...

[Anonymous No.17094590]

>>17094584
anon you're very thin as is. How much lower is your goal? kinda worrying ngl.

[Anonymous No.17094595]

What's a good bmi for men

[Anonymous No.17094597]

>>17094595
Currently at 16.5, which is VERY low. Mild health problems, I think (my doctors always say I need to gain weight). I'm skeeeny. Trying to gain weight (i know thats not the point of this thread).

[Anonymous No.17094658]

they cancelled tomorrow's party so i'll try to do a 24h fast, kinda happy
>>17094590
thats not me... just inspo but thanks for the concern

[Anonymous No.17094673]

>>17094584
>have four parties this week

how do you Normies even find this website ??

[Anonymous No.17094674]

>>17094584
starving lets you ingest more alcohol

[Anonymous No.17094688]

>>17094673
Maybe if you were skinny you'd also have parties to go to :)

[Anonymous No.17094695]

>>17094688
you’re the one stuffing your face until you’re too disgusting to go in public lol

now answer the question piggy

[Anonymous No.17094745]

>>17094673
it's all birthdays, not anything fancy. i'm only invited because i'm dating their friend, i didn't have much of a social life before this. but either way talking to people doesn't fix the fact that i am utterly retarded

[Anonymous No.17094747]

>>17094674
hahah i know that well but i'm avoiding drinking, it's more about the food

[Anonymous No.17094752]

>>17094695
also that person wasn't me but thanks for the encouragement

[Anonymous No.17094791]

DAILY REMINDER: IF YOU WERE BORN WITH A VAGINA YOU SHOULD KILL YOURSELF ASAP

[Anonymous No.17094796]

>>17094791
DAILY REMINDER
IF YOU WERE BORN WITH A VAGINA YOU ARE VERY LIKELY CUTE I LOVE WOMEN SO MUCH ITS UNREAL

[Anonymous No.17094838]

>>17094796
gross

[Anonymous No.17094843]

>>17094796
This country needs a war worse than Gettysburg

[Anonymous No.17095014]

>>17094365
>We're devoting into a society where ugly people just don't care anymore
There have always been people like that. It just doesn't seem like it because people who put effort into how they look are more memorable and are much more prevalent in fashion, film, art, etc.
20 years from now, people won't be looking back at pictures of flabby skinnyfat teens who don't want to put any work into themselves.

[Anonymous No.17095034]

checklist:

>>17094040
hang out of window to appear thin

>>17094045
take pictures of yourself as a sack of potatoes

>>17094049
masquerade as fat

>>17094054
tits or gtfo

>>17094091
arty

>>17094584
be headless and eat the world

>>17094791
-cocks head-

>>17095014
black and white is lower calory

i'm tired of these fucking threads

[Anonymous No.17095070]

>>17094595
17.5 with low bf%

[Anonymous No.17095075]

>>17094595
17 (personally) if i go any lower i start to get more noticeable health issues, not anything bad but id rather j not deal with them and be a couple lbs too heavy

[Anonymous No.17095077]

what should i change? been trying to stay under 900. i’m trying to get a flat stomach and generally a more stick look.

[Anonymous No.17095078]

>>17095077
i also ate 2 mini quesadillas and drank some lemonade after. i didnt log it.

[Anonymous No.17095138]

going to a huge banquet party tmr with a shit ton of food. do i fast for shits

[Anonymous No.17095219]

>>17095077
>what should i change?
pancakes, pad see ew, snacks, nutella

[Anonymous No.17095225]

>>17094796
what about boys born with vaginas

[Anonymous No.17095234]

>>17095225
Are those ab implants?

[Anonymous No.17095238]

>>17095219
so to get the look i want should i be going to low-no carb and also low sugar?

[Anonymous No.17095369]

190cm
70kg

still have lower belly fat ngmi

[Anonymous No.17095423]

>>17095238
no. he's saying develop an eating disorder.

[Anonymous No.17095429]

>>17095234
yes

[Anonymous No.17095433]

>>17095238
you can get there on carbs assuming you don't mind losing muscle but it's kinda miserable to eat that way on a deficit
just eat a healthy diet but in smaller amounts, more protein, veggies, healthier carbs etc.
no fried shit and sweets on a regular basis it's a complete waste of calories

[Anonymous No.17095435]

>>17095433
protein and fiber in particular are good for not feeling hungry

[Anonymous No.17095438]

What's a good bmi for a straight male? I'd say about 20-21, low fat obviously.

[Anonymous No.17095499]

>>17095034
Dick or gtfo scum

[Anonymous No.17095635]

>>17095077
This is a lot of fat and sugar and like not much in terms of actual nutrients.
lemonade and milk are both pretty bad ideas, just go for the old water tea or coffee. I don’t know what a Nutella b-ready is but it sounds like something you should just avoid. Pancakes quesadillas and noodles all tend to be a lot of simple carbohydrates and have a surprisingly large amount of fat too. I would recommend switching to fruit for snacks, having (more) vegetables with lunch/dinner and looking at whole grain (eg whole grain bread/pasta or brown rice) options or potatoes for bulk carbs to top on energy. it should be a lot more filling, improve your digestive health, and provide you with a lot more fibre vitamins and electrolytes.
>>17095438
If you already have a number why ask? Anything 17-25 is considered healthy, the rest is all preference.

[Anonymous No.17095645]

>>17095635
>I don’t know what a Nutella b-ready
like a snack, bar but it has nutella inside, basically sugary sugar with sugary fat. pretty awful

[Anonymous No.17095840]

>>17095225
no boy is born with a vagina. mentally ill people with vaginas sometimes pretend to be men
YWNBAM
YWNBAW

[Anonymous No.17095859]

>>17095840
>YWNBAM
>YWNBAW
enbie time?

[Anonymous No.17095873]

lower back fat won’t go away gonna KMS

[Anonymous No.17095878]

>>17095840
Even if that were true, trans guys would still be a lot better at pretending to be a man than you are, whiny bitchboy. How is it possible to be so unfuckable that you're afraid of competing with dudes who are literally dickless?

[Anonymous No.17095884]

>>17095878
>even if that were true
it's biology.
XY will never be XX
XX will never be XY
You dont understand how chromosome works, which is surprising seeing as how you've got an additional 21st.

[Anonymous No.17095886]

>>17095873
Maybe do some cardio before you kys drama queen

[Anonymous No.17095887]

>>17095884
you're such a retarded faggot that you cant understand the difference between sex and gender. where in the chromosomes does it say that women like pink and wear sundresses, nigger? stop being an 80IQ cunt fag and enter into the 21st century kike.

[Anonymous No.17095889]

>>17095884
You were talking about gender, not biological sex. Try again, retard.

[Anonymous No.17095892]

The brutal truth is you need to be pretty to be a woman. Late transition transwomen are ngmi.

[Anonymous No.17095897]

[Anonymous No.17095901]

>>17095889
>>17095887
"Gender" doesn't exist. "Gender" is a term made up by sex-freak and child-molester John Money, further propagated by pedophilic queer theorists like Foucault and Judith Butler.
The goal of the modern idea of "gender," which was synonymous with sex prior to John Money, is to conflate things like interest, style, and personality as modifiers that are intrinsically tied to a specific biological sex.
"Gender" as you claim it does not exist. Personality exists. Interests exist. Fashion sense exists. You can have a feminine personality, interests like cooking and raising children, and dress with long hair and jewelry, but saying your "gender" is female when you have XY chromosomes is A PATHETIC COPE.
Male and Female are ONLY biologically defined. No aspect of your personality will change that. The modern idea of "gender" is coping with the fact that your desires conflict with reality. As you mutilate yourself in hopes of becoming something you're not, and as the grim weight of reality becomes more apparent, you will understand.

[Anonymous No.17095907]

>>17094358
doesnt work

[Anonymous No.17095918]

>>17095901
You're right but they will continue seething because they're confused gender anarchists. The gender wokeism is extremely western centric. Still transwomen have always existed and cultures deal differently with them.

[Anonymous No.17095919]

>>17095907
Try gg/uahdVtgn

[Anonymous No.17095933]

Can you guys please make your own tranny general or some shit?

[Anonymous No.17095939]

>>17095901
>"Gender" doesn't exist
Brain scans show men and women have different brain structures. Likewise, the brains of trans women are closer to that of cisgender women than to cisgender men, and vise-versa with trans men.
Gender is a real, neurological phenomenon and that fact stays the same regardless how much midwit pseudo-intellectuals like to seethe about it.

>but saying your "gender" is female
This only happens out of necessity on legal documents, ID's, etc. Again, female is a sex, not a gender.
>Male and Female are ONLY biologically defined.
Correct.
>As you mutilate yourself
Transitioning is so far the only viable way of treating gender dysphoria. If you want to get involved in medical neurobiology and develop a better treatment, be my guest. Appeals to emotion on a Sudanese gardening forum doesn't actually help anyone.

[Anonymous No.17095940]

[Anonymous No.17095943]

[Anonymous No.17095944]

I have no fucking energy, guess I'm doing calorie deficit right

[Anonymous No.17095953]

>>17095944
Just drink more caffeine, problem solved.

[Anonymous No.17095979]

>>17095873
Stats?

[Anonymous No.17096065]

>>17095635
thank you so much !!! i’ll keep all of this in mind

[Anonymous No.17096252]

I’ve been eating under 1000 cal and haven’t shat in like 2 days please fucking help me.

[Anonymous No.17096270]

>>17094040
feel like I'm cheating when it comes to restricting/fasting because I take Vyvanse.. which makes it so less challenging. I want to go off these meds though. Has anyone had to do this before? How were you able to manage?

[Anonymous No.17096352]

>>17096252
What have you been eating?

[Anonymous No.17096358]

I'm skinny fat. Need to lose at least 60 pounds. Give me some advice. Should I fast? I don't go to sleep until early morning and work an overnight janitor job... should I quit that and start waking up early?

[Anonymous No.17096384]

>>17095901
kill yourself you scientifically illiterate faggot. you're the type of stupid nigger kike to still try to argue that the earth is the center of the solar system because of how retarded your cunt ass is you fucking nigger.

[+AB+ !O4ZIvabILw No.17096412]

my progress is going really well! i need to keep going and hopefully reach the 65kg goal by midway through july :))

[+AB+ !O4ZIvabILw No.17096439]

>>17096412
here's the cake i baked earlier

[Anonymous No.17096446]

>>17095939
>brains of trans women are closer to that of cisgender women than to cisgender men

False.

[Anonymous No.17096453]

>>17096446
I mean maybe if they start using estrogen and take test blockers at age 9

[Anonymous No.17096458]

>>17096439
Wouldn't surprise me if some of you crazy bitches did Omad + cake

[Anonymous No.17096461]

>let myself go when I went back home for summer
>weigh
>+6lbs
im kms now
back to 48 hour fasts

[Anonymous No.17096468]

When her tummy is so tiny that her innie belly button starts poking outwards

[Anonymous No.17096471]

>>17096468
fatty false flag post

[+AB+ !O4ZIvabILw No.17096472]

>>17096458
i think one treat a day really does help to prevent binge sessions. my relationship with eating has definitely improved since i've been a little less strict with myself

[Anonymous No.17096493]

just ate 20 nuggets and a double quarter pounder

[Anonymous No.17096513]

>>17096352
i’ve been trying to eat high protein low carb, breakfast i usually eat scrambled eggs (sometimes with toast but i’ve been trying to do that less,) and then chicken, pork, fish.

that’s the bare bones of what i eat, there’s a lot of different stuff situationally, but generally i try to stay low carb high protein

[Anonymous No.17096516]

>>17096493
how do you manage to be that fucking fat you cretin

[Anonymous No.17096537]

>>17095939
>>As you mutilate yourself
>Transitioning is so far the only viable way of treating gender dysphoria.
Transitioning =\= gender reassignment surgery afaik

[Anonymous No.17096567]

>>17096516
vomit it afterwards

[Anonymous No.17096574]

>>17096513
hmm, I haven't had a problem with shitting and I've been doing low cal keto for months now, pretty much the same diet as yours, except from time to time I'll have yogurt or corn tortillas
try psyllium husk maybe?

[Anonymous No.17096578]

If gender has no relation to biological sex, why take female sex hormones and transition?

[Anonymous No.17096591]

>>17095944
I’m at the point where if I don’t feel like shit I freak out that I ate too much, I crave that weak feeling because it means I’m going in the right direction.

[Anonymous No.17096595]

>>17096537
You're right, but crying about other people taking medication isn't as rhetorically effective as accusing your opponent of mutilation or self harm or whatever.

>>17096578
Of course there's a relationship between gender and sex. Both of them are biological phenomena mediated by hormones. It's just one has to do with neural structure and the other with chromosomes and genitalia. They're related but not synonymous.
The reason hormones are used for treatment is because the development of secondary sex characteristics (fat distribution, body hair, etc.) is what mitigates gender dysphoria.

[Anonymous No.17096599]

>>17096591
Based hunger enjoyer

[Anonymous No.17096600]

>>17096599
HNNNNNNNNG

[Anonymous No.17096604]

tummy

[Anonymous No.17096606]

KILL EVERY WOMAN ON THE PLANET

[Anonymous No.17096612]

>>17096606
At least leave the skinny ones alone

[Anonymous No.17096626]

>>17096604
perfection

[Anonymous No.17096722]

dated a chubby girl and then later dated a girl with an eating disorder and the chubby girl was so much more fun to be around

[Anonymous No.17096750]

what should i use for calorie tracking

[Anonymous No.17096776]

>>17096750
MyFitnessPal or cronos

[Anonymous No.17096785]

>>17096606
EVERY BOY WANTS A BODY TO DIE FOR, EVERY GIRL WHO IS THIN IS HIS RIVAL

[Anonymous No.17096803]

Been eating so little every day that I find it hard to shit every night. I've been forcing it out using water enemas and then I thought to myself, yeah, this is it, this is the lowest point in my life

[Anonymous No.17096823]

>>17096750
i use mynetdiary and it works great

[Anonymous No.17096834]

>>17096785
THEY SMELL LIKE FISH AND DRIED BLOOD

DEATH TO ALL OF THEM

[Anonymous No.17096883]

I am down to 15% bodyfat (male) according to this electron scale. Still have a ways to go since I still have a lot of midsection fat. Eating around 1000k a day end up with more if I decide to drink. Try to exercise twice a week but walking over 5 miles a day at my work. Sitting at my goal weight from years ago but I realize it's not the same from when I worked out daily and had more muscle.

[Anonymous No.17097031]

>>17095077
Alright so we want to reduce calories further, but im not comfortable neglecting nutrition because you are already at a dangerous deficit.

>Replace whole eggs with egg whites, that will cut 150 cals easily. You can buy cartons/bottles of egg whites at any supermarket, but its a bit pricier and may be out of stock.
>Stop eating pancakes for breakfast, instead air fry a potato if you can. Its an extra 15/20cal but itll keep you fuller for longer and you get a bit more nutrients. Takes 10-15 minutes to cook at 180c.
>Dont know what pad see ew is so i wont comment on it too much, but just cut whatever noodles/rice is in it in half and replace with spinach or some other leafy green you can cook. Maybe cabbage. Calorie reduction here is variable, maybe 20 at best. Its better than nothing. Dont take this one too seriously tho.
>As for snacks, just get some fruit, kiwi fruit is best bt literally anything you can eat in portions without the food spoiling is good. or crackers/rice cakes and some thin slices of cheese. If you really need to eat a spread, chunky peanut butter or a light cream cheese.

If you take nothing else away from this, just please make sure you get some decent nutrition as you reduce calories. At 1500 calories you can get away with eating pancakes and chocolate with minimal health issues, but <1200 you are risking a lot.

[Anonymous No.17097033]

>>17097031
Replace 2 whole eggs*
Please eat at least one whole egg per day.

[Anonymous No.17097103]

>>17097031
I don't think there's a need to reduce calories there, the nutrition just was ass

[Anonymous No.17097104]

>>17097031
>Dont know what pad see ew is
onions sauce stir fried noodle

[Anonymous No.17097173]

>>17095939
>Brain scans show men and women have different brain structures.
That has never been shown, stop lying, saying you have male/female brain is like saying you have a male/female height/ Sure I might be able to say that men are taller than women, but being tall doesn't make you a man.
https://www.pnas.org/doi/abs/10.1073/pnas.1509654112
https://www.sciencedirect.com/science/article/pii/S0149763421000804

[Anonymous No.17097178]

I thought this thread was about not eating as much not gender

[Anonymous No.17097180]

>>17096591
Based, moderate hunger is relaxing in a way. Especially with exercise /walking.

[Anonymous No.17097218]

I'm 22, I've been living on my own for over a year and have developed a habit of skipping lunch entirely, so usually I eat breakfast at 10 am and dinner at 10 pm with some snacks inbetween (usually something sweet like a piece of cake with coffee or smth like that).
I have not weighed myself in ages but I've definitely noticed some visible loss of body fat, as well as a slightly less fat face.
I did all of this not to consciously lose weight but rather because I can't cook that well and I honestly don't feel like cooking twice a day, which is also why sometimes my dinner and breakfast can be really unhealthy and inconsistent.
Breakfast is usually just some buttered bread with cheese, ham or jelly as well as some chocolate bun.
My dinner ranges from frozen pizza to chili sin carne (usually fixed) with rice, spaghetti, grilled sandwiches or anything else that doesn't take long to make.
I also drink at least 1.5 litres of water a day, no soda or anything else besides tea or coffee.
I've decided that I want to build some muscles but still retain a slim figure, meaning I don't want to get bulky or whatever but simply have a more defined body. is it ok if I keep eating like this and simply just exercise?
I also want a slimmer face because I hate how my jawline sometimes gets hidden by facial fat, especially when I'm outside for some reason my face starts to look fatter than at home, or at least it seems that way to me.
My idea rn is to keep my diet but drink even more water, like up to 3l. What do you think?
Pic related is not me btw but ig I look somewhat similar

[Anonymous No.17097222]

>>17097218
Also forgot to mention it's not just sweet and fat stuff that I eat, I also make sure to eat at least one raw fruit a day (usually apple or banana) as well as cut some fresh vegetables for dinner if it's appropriate. I also eat scrambled eggs almost daily

[Anonymous No.17097289]

>>17097218
>>17097222
You wont build muscle on a caloric deficit
Bulk and lift, then cut to your desired weight. You wont build muscle faster than you want. Ask /fit/ not retards on here.

[Anonymous No.17097398]

>>17097289
Fit is an angry incel board, they are all fatasses 2bh.

[Anonymous No.17097549]

>>17096604
This tummy is begging for a big ol smootch

[Anonymous No.17097577]

>>17097549
creepy post

[Anonymous No.17097754]

im a fat bulimic

[Anonymous No.17097776]

>>17097031
thank you so much :)))

[Anonymous No.17097847]

[Anonymous No.17097850]

>>17097847
gem

[Anonymous No.17097861]

>>17094185
have a talk to her about it, genuinely. if she doesnt gaf dont bother being with a lazy cunt anyways

[Anonymous No.17097867]

>>17094040

[Anonymous No.17097884]

What's a good anxiety relief for when I'm stuck somewhere? I've had success replacing overeating with exercise whenever I'm anxious and lost a lot of weight, but there are still a lot of circumstances where I'm anxious but can't go for a run. Any ideas here? No smoking, I've got asthma

[Anonymous No.17097890]

>>17097884
haldol

[Anonymous No.17097997]

>>17097847
i <3 viper

[Anonymous No.17098020]

>>17095234
no

[Anonymous No.17098110]

>>17097754
Many such cases.

[Anonymous No.17098152]

I wanna look down and see this desu

[Anonymous No.17098163]

>>17097847
based

[Anonymous No.17098174]

>>17097884
Phenibut is amazing but makes me emotional

[Anonymous No.17098177]

>>17095234
definitely

[Anonymous No.17098183]

actually seeing this meme diet worked at reducing the love handles without completely messing up my leg gains makes me wanna go at it another ~2 months

[Anonymous No.17098208]

>>17095887
>>17095889
There are languages that don't have gender / sex synonyms the dadaists used to confuse gender discussion to mean something else than biology. Unsurprisingly transsexual ideology did not originate in those countries. That whole topic is pure nonsense. Out of fa.

[Anonymous No.17098237]

>>17097884
Kava tea, unironically

[Anonymous No.17098240]

>>17098183
tranny freak

[Anonymous No.17098242]

really want cookies but I can never tell if I got them all out cuz they turn to sludge

[Anonymous No.17098245]

>>17098208
>b-but other languages don't-
Other cultures eat dogs and marry 9-year-olds. I don't care if their foreign languages lack certain concepts or nuances. That's their problem.

[Anonymous No.17098256]

>>17098183
What meme diet

[Anonymous No.17098259]

>>17098240
I am not trans
>>17098256
basically just keto

[Anonymous No.17098266]

>>17098259
>shaves body
>censors their chest
Whatever You say "dude".

[Anonymous No.17098268]

>>17095234
definitely not

[Anonymous No.17098275]

>>17098266
I shave my balls and that's it, the chest censoring is a courtesy since I have huge brown nipples and people are trigger happy around here

[Anonymous No.17098287]

>>17098275
>huge brown nipples
Censorship as a service!

[Anonymous No.17098340]

>>17098287
what's wrong, afraid you'll ruin your fasting and crave-binge on some milk duds?

[Anonymous No.17098367]

im getting cravings bros, tell me what to eat before i seriously consider making myself 2 ham and cheese + mayo sandwiches.

[Anonymous No.17098369]

>>17098367
milk duds or whoppers

[Anonymous No.17098372]

>>17098183
Guess what you will never be.

[Anonymous No.17098373]

>>17098340
lel

[Anonymous No.17098385]

>>17098372
a fat and happy billionaire who gets to eat whatever he wants every single day

[Anonymous No.17098466]

>>17098183
Honestly p good progress, whatever u are
Can you break down in more detail hows your diet?

[Anonymous No.17098507]

>>17094040
y'all awake? I reached my thinspo goal and wanted to hear your feedbacks

[Anonymous No.17098524]

>>17098507
YWNBAW

[Anonymous No.17098534]

>>17098524
damn we aren't gmi are we

[Anonymous No.17098603]

>fat people are calling skinny people transsexual now
Just admit your time is over lardass

[Anonymous No.17098678]

>>17098507
not thinspo sadly

[Anonymous No.17098682]

>>17098507
>shaved chest hair
*vomits*

[Anonymous No.17098691]

>>17098682
Cmon, it's not that bad
He thinks it makes him look more defined and allows you to see the musculature he has worked so hard to sculpt for you in the gymnasium with the other men ever night until 11pm

[Anonymous No.17098709]

>>17098507
ugh body hair is just gross

[Anonymous No.17098714]

>>17098183
what meme diet i need this

[Anonymous No.17098730]

>>17098714
Estrofem 6 mg daily sublingual.

[Anonymous No.17098741]

>>17098730
if i only eat estrogen i will die

[Anonymous No.17098858]

Can you randomly puke up stomach bile for no reason? I haven’t eaten in two days and just started involuntary throwing up when I wanted to rest. It’s yellow and tastes of nothing/has the consistency of spit. Not bulimic and I’m hard restricting.

[Anonymous No.17098868]

>>17094040 >>17094045 >>17094049 >>17094054 >>17094091 >>17094132 >>17094185 >>17094235 >>17094290 >>17094358 >>17094365 >>17094584 >>17094590 >>17094595 >>17094597 >>17094658 >>17094673 >>17094674 >>17094688 >>17094695 >>17094745 >>17094747 >>17094752 >>17094791 >>17094796 >>17094838 >>17094843 >>17095014 >>17095034 >>17095070 >>17095075 >>17095077 >>17095078 >>17095138 >>17095219 >>17095225 >>17095234 >>17095238 >>17095369 >>17095423 >>17095429 >>17095433 >>17095435 >>17095438 >>17095499 >>17095635 >>17095645 >>17095840 >>17095859 >>17095873 >>17095878 >>17095884 >>17095886 >>17095887 >>17095889 >>17095892 >>17095897 >>17095901 >>17095907 >>17095918 >>17095919 >>17095933 >>17095939 >>17095940 >>17095943 >>17095944 >>17095953 >>17095979 >>17096065 >>17096252 >>17096270 >>17096352 >>17096358 >>17096384 >>17096412 >>17096439 >>17096446 >>17096453 >>17096458 >>17096461 >>17096468 >>17096471 >>17096472 >>17096493 >>17096513 >>17096516 >>17096537 >>17096567 >>17096574 >>17096578 >>17096591 >>17096595 >>17096599 >>17096600 >>17096604 >>17096606 >>17096612 >>17096626 >>17096722 >>17096750 >>17096776 >>17096785 >>17096803 >>17096823 >>17096834 >>17096883 >>17097031 >>17097033 >>17097103 >>17097104 >>17097173 >>17097178 >>17097180 >>17097218 >>17097222 >>17097289 >>17097398 >>17097549 >>17097577 >>17097754 >>17097776 >>17097847 >>17097850 >>17097861 >>17097867 >>17097884 >>17097890 >>17097997 >>17098020 >>17098110 >>17098152 >>17098163 >>17098174 >>17098177 >>17098183 >>17098208 >>17098237 >>17098240 >>17098242 >>17098245 >>17098256 >>17098259 >>17098266 >>17098268 >>17098275 >>17098287 >>17098340 >>17098367 >>17098369 >>17098372 >>17098373 >>17098385 >>17098466 >>17098507 >>17098524 >>17098534 >>17098603 >>17098678 >>17098682 >>17098691
>clothes fit worse
>less attractive to the opposite sex
>less energy
>will cause a slew of health issues later in life
>detrimental to social life
So what's the kicker? What the thing worth self inflicting mental illness on yourself?

[Anonymous No.17098884]

I ate over 1.5k 3 days in a row now, kill meee

[Anonymous No.17098891]

>>17098868
This is why I'm fatphobic, why do skinny people anger you so? Why do you try to make us eat high calorie junk? I'm not in favour of anorexia btw but low bmi people trigger fatasses just as much.

[Anonymous No.17098898]

>>17098891
I'm 188cm 76kg thoughever, not exactly fat. You're "not in favor of anorexia" yet the thread is packed full of "thinspo" picture of anorexic people, sub 900kcal diets and, tranny hormones and fasts.

[Anonymous No.17098904]

>>17098868
retard. You are on fa. Being skinny is one of the most important things about fashion. Have you ever even seen a runway?

[Anonymous No.17098910]

>>17098904
Runway != actual fashion. You don't wear what they show off at fashion shows and neither do the models. Every item you buy is designed to be worn by a built, lean, man. Not a skinny ghoul.

[Anonymous No.17098931]

>>17098868
>less attractive to the opposite sex
>imagine wanting to attract let alone liking women in 2022
kek

[Anonymous No.17098963]

>>17098868
>less attractive to thr opposite sex
No not really. I'm attracted to alt girls, tomboys, emo/goth and art hoes and most of them prefer a skinny twink over some bulky incel tryhard. If you want to attract normie women then sure I see your point but who wants that?

[Anonymous No.17098971]

>>17098963
>bulky
When did I say anything about bulky? Women love ottermode, even the women you're after. How delusional are you to think tomboys want anorexic men?

[Anonymous No.17098977]

>>17098868
I'm not attracted to the opposite sex and the rest is literally not true

[Anonymous No.17098987]

>>17098868
I'm a tranny and wantto lose some muscle. lol Also it makes fatties jealous.

[Anonymous No.17099082]

why is fasting still hard when i have no appetite

[Anonymous No.17099101]

ngl, been having success with intuitive eating. i realized i think about food even when im not hungry.

[Anonymous No.17099136]

>>17098466
>whatever u are
a guy, a twink, idk why people are assuming trans lol
>>17098714
low cal, high protein, decent fat, little to no sugars, low carb
I drink a cuppa coffee every morning, and a multivitamin just in case. Eggs and dairy products should be your best friends, also chicken and fish, pork too. Red meat is cool too, just expensive

[Anonymous No.17099141]

>>17098868
>>clothes fit worse
Evidently you've never seen a single runway show, catalog, or even a model in your entire life. How did you even get here?
>>less attractive to the opposite sex
Try talking to women before posting things like this. Even if it were true, my life doesn't revolve around catering to what women want.
>>less energy
>>will cause a slew of health issues later in life
Not if you stay above 18.5 bmi.
>>detrimental to social life
Are all your friends fat acceptance activists or something?

[Anonymous No.17099154]

How to stop emotional eating/chocolate cravings?

[Anonymous No.17099165]

>>17099136
so just keto with restriction

[Anonymous No.17099166]

>>17099154
if youtrust meme science take magnesium

[Anonymous No.17099206]

>>17099154
Chug water and eat a fruit. Take vitamins.

[Anonymous No.17099208]

Why sticc? lift weights and get /fit/, fill out your clothes

[Anonymous No.17099211]

>>17099141
>Evidently you've never seen a single runway show
See >>17098910
>Try talking to women before posting things like this. Even if it were true, my life doesn't revolve around catering to what women want.
Cope, in a society people project an appearance for others. There is no reason (other than health, which is obviously not the case here) to look a certain way if not for your peers and this whole thread is a giant clump of narcissism.
>b-b-but I dress for myself!
No you don't
>Not if you stay above 18.5 bmi.
Seems like some arbitrary number with real sort of basis and people ITT aim lower anyways

Also lmao @using tthe picture you attached as to make a point when it is clearly talking about overweight people

[Anonymous No.17099226]

>>17099165
basically
with the occasional cheat meal, a peanut butter and banana sandwich with whole wheat bread, it's delicious

[Anonymous No.17099228]

>>17099211
>There is no reason (other than health, which is obviously not the case here) to look a certain way if not for your peers
>tfw hikkineet
am i losing weight for my tulpa

[Anonymous No.17099259]

>20 bmi
>not even skinny yet
>belly pouch
>negative health effects
what the fuck do i do anons i can't lose any more i'm at less than 1200 daily. should i ocntinue or maintain for a few weeks?

[Anonymous No.17099408]

>>17099259
maintain and workout then resume when you feel better

[Anonymous No.17099441]

>>17099211
>no reason to look a certain way if not for your peers
Wanting to project an aesthetic is not the same thing as trying to get mid women to fuck me. I just wanna look good. Simple as.
>Seems like some arbitrary number with real sort of basis
It's the cutoff for being considered clinically underweight, retard.

>Also lmao @using tthe picture you attached as to make a point when it is clearly talking about overweight people
>implying you're not a seething bloatlord

>>17099228
Based schizo

[Anonymous No.17099458]

>>17099441
I posted my height and weight earlier, cope and seethe Schlomo Auschwitzowitz

[Anonymous No.17099751]

he’s so thinspo

[Anonymous No.17099755]

>>17099441
Actually the aesthetic you're trying to project is peak if you want to be attractive to high tier girls. /fit/cels are just coming here and Seething because they can only get 30+ women who want muscular men

[Anonymous No.17099814]

>>17099755
Post fit + body + face

[Anonymous No.17099821]

Those aiming to go below 17 bmi obviously have mental issues, so telling them to stop is like telling a depressed person to just be happy. In fact it validates many of them kek

[Anonymous No.17099823]

>>17099814
Why? Make me? Lol fag.

[Anonymous No.17099880]

anyone knows how to appear less "frail" im not even at a dangerous weight but today i didn't eat much and slept all day with some weird dreams and i woke up pale and looking like death and now my dad is super worried... i ate tuna to please him and my eyes seem a bit more red but how do i avoid them going white again

[Anonymous No.17099954]

>>17099823
>I look good and I attract models despite my 14yo nerd body and eating disorder
>no I won't prove it tho
kek

[Anonymous No.17100013]

>>17099880
post legs

[Anonymous No.17100230]

>>17099751
hes so hunty skole god of war drop the bass valhalla slay

[Anonymous No.17100303]

>>17099751
he also looks like a monkey

[Anonymous No.17100311]

>>17096270
With ADHD you are much more prone to binge eating and mindless snacking. I would forget to not eat. Be sure to use other stimulants like caffeine to help regulate yourself

[Anonymous No.17100369]

>>17100303
shut the fuck up faggot

[Anonymous No.17100391]

what do we think of picrel

[Anonymous No.17100436]

>>17096834
I’ve fucked your mother many times and she’s never smelled bad.

[Anonymous No.17100474]

>>17099259
eat healthier and if that doesn’t work lose slowlier

[Anonymous No.17100576]

>>17098898
I agree honestly. I am just a normal guy, I browse eating disorder content because for some reason they're really motivating and funny. My goal bmi is 21 I think (depends on muscles)

[Anonymous No.17100577]

anyone has experience with those nutrition bars? My brother eats “huel” bars for two meals a day, and since they don’t have any food in their house, I’ve had to eat them too. They’re fairly disgusting cold but now I love the texture & flavour. Each bar is 200kcal & has like 15-30% of your recommended daily nutritional allowances, so you aren’t supposed to eat one & be done for the rest of the day (if there are any nutrition bars like that pls lmk)

I was thinking something like that would be great for restricting “healthier” bc soon I’ll move to another country where I won’t be able to cook as often or at all, and I’m used to eating 99% rice & beans & vegetables. Worried about how eating out could potentially be unhealthy & ruin everything I’ve worked towards. Also, when I restrict, I look like a fucking ghoul. I’ve tried to nutritionally balance my meals, but like there are so many nutrients & it feels impossible to do at 1200. These could somewhat solve my problem - eat maybe 3 and fill up the rest of my calories with raw veggies & fruits. The issue is that it only has around 10 or 15 percent of the rarer vitamins that I’ll just have to accept being deficient in, I guess.

However…. these huel bars are 2.10 pounds *each* - I don’t know if that’s expensive for the uk, but in my country that’s a good meal at a midrange restaurant. what do you guys think? Is this just a massive scam?

[Anonymous No.17100598]

>>17098868
Grease covered, cheeto stained sausage fingers wrote this.

[Anonymous No.17100622]

>>17100436

[Anonymous No.17100713]

>>17100598
The funny thing is that I might be slimmer than you

[Anonymous No.17100735]

21.8 bmi
5 more to go

[Anonymous No.17100736]

[Anonymous No.17100767]

>>17100369
*monkey noises*

[Anonymous No.17100806]

just got to work and realized I forgot to take my daily anxiety meds

hahah today is going to be a nightmarish hell hahahahah(KILL ME)

[Anonymous No.17101023]

>>17100391
It's just sugar and empty calories. If you're craving it, just have a chocolate protein shake with milk instead.

[Anonymous No.17101028]

My bmi is 19 and I'm 9% bodyfat tested with calipers and devaluing scan
How do you guys go below 19 bmi and not die

[Anonymous No.17101190]

>>17100577
Huel is a massive scam garbage wrapped around in marketing ploys.
Red meat. There's your micronutrients.

[Anonymous No.17101194]

>>17101028
Physical activity is necessary to maintain low bodyfat. The only low activity diet protocol that works is carnivore (with some fruit 100-200g depending on your size)

[Anonymous No.17101196]

>>17101190

[Anonymous No.17101199]

>>17101194
I mean if you're super lazy

[Anonymous No.17101230]

>>17101028
I found it easy to go to about 18.1 bmi at 6’1” before I had to be more careful. When I’m in low 17s I need to focus on carbs and protein to stay active in my usual routine of a few hours of daily cardio.

[Anonymous No.17101280]

>>17100577
>200 cals
>18g carbs
>12g protein
If you love how the bars taste you can still have them as snacks, but 3 a day seems a bit much. If I were you, I would just find multivitamins that meet your needs and switch to protein shakes, and keep eating the raw fruits and veggies.
Even most plant-based shakes I drink have double the protein and much fewer carbs for the same amount of calories. They'll fill you up more and keep you full for longer.

[Anonymous No.17101471]

>>17100369
nigger lover

[Anonymous No.17101475]

I'm at 18, 5 BMI and still have love handles. WTF?

[Anonymous No.17101499]

>>17101475
Exercise. Start walking and/or running. Maybe eat better food and more protein.

I looked at my own macros and there's a surprising amount of saturated fat.

[Anonymous No.17101522]

do waist trainers work?

[Anonymous No.17101583]

>>17101522
yeah, until you take them off, then all 'progress' disappears in minutes

[Anonymous No.17101632]

>>17101499
I already walk every evening when it's cold enouch.

[Anonymous No.17101895]

how to tell if you have loose skin or residual fat

[Anonymous No.17101911]

>>17101895
ok think I'm just bdd and it's fat

[Anonymous No.17101928]

>>17101895
>>17101911
post body

[Anonymous No.17101943]

broke fast with salmon and rice :}

[Anonymous No.17102002]

>>17101943
>rice

no nutritional value

[Anonymous No.17102128]

I ate a can of sardines and a multi vitamin today.

[Anonymous No.17102332]

alright what the fuck my blood pressure got so fucking bad I literally feel sick 100% of the time unless im lying down.
guys how the FUCK do I make more BLOOD go into my BRAIN without eating more

[Anonymous No.17102349]

>>17097218
seattle, nate?

[Anonymous No.17102452]

>>17102332
Do a handstand

[Anonymous No.17102497]

>>17102452
but i need my hands to do things, i can't constantly do a handstand especially not at work

[Anonymous No.17102521]

>>17102497
Ngmi quit your job, wagie

Alternatively, say you are a mudslime and need a room for 5 daily prayers, then use it for handstands

[Anonymous No.17102540]

>>17098904
If this is what you aspire to just kill yourself now, just more efficient

[Anonymous No.17102545]

>I am a big boy weightlifter
No you aren't, you are obese, take a look at yourself bucko. You are going to die earlier because of your body fat and bulking routine.
>I'm not fat!!
Most people that lift weights are terrible at "cutting". You're a fatass. And if you're a bodybuilder you are even more unhealthy because of how much that "sport" damages your body.

[Anonymous No.17102565]

>>17102521
how the fuck else am i supposed to afford nice clothes

[Anonymous No.17102611]

>>17102565
If your wardrobe isn't 100% thrifted and >500 USD, then you're ngmi

Claim autism and anorexia for disabillity

[Anonymous No.17102613]

>>17102611
>>500 USD
FUCK
I meant <500 USD

[Anonymous No.17102633]

>>17102332
eat salt
drink more water
salt the water a bit
wear compression thighs

[Anonymous No.17102634]

>>17102521
>>17102452
these only work for like 30 sec but good try

[Anonymous No.17102648]

>>17102128
good boy(female)

[Anonymous No.17102691]

>>17102633
actually good advice thanks a lot big time this sounds good gonna chug that water

[Anonymous No.17102782]

>>17102691
also you can lift your legs above your heart from time to time to drain them

[Anonymous No.17102859]

>>17102782
That works, the issue is that it only works while im lifting my legs up. As soon as I get up I immediately start feeling like shit again

[Anonymous No.17102865]

>>17102349
Nope but tell Nate I said hi.

[Anonymous No.17102867]

>>17098152
>bitch wants that voldemort look

[Anonymous No.17102897]

>>17098884
i unironically think this

[Anonymous No.17103104]

If you are high 100% of your uptime for a few months and then stop cold turkey, at least for a week you will not feel much hunger. The problem is then to figure out how to sustain yourself. Bananas and yoghurts and soups

[Anonymous No.17103490]

alright fellas i work at 7 eleven and i can drink whatever i want, what's a good replacement for coffee? i don't wanna fuck my teeth up or kill myself with the BP

[Anonymous No.17103504]

>>17103490
coffee won't do any of that stuff as long as you limit yourself to one cup anon, plus it's good for weight loss, make sure you drink it black, no sugar
otherwise you could try green tea, since it also has caffeine. It tastes like ass imo tho

[Anonymous No.17103513]

>>17103504
alright 1 cup it is. i like the colombian one

[Anonymous No.17103542]

>>17099880
Take vitamins and really focus on having a balanced diet while maintaining low cal. It’s tempting to have days where you eat 1 unhealthy high cal thing and starve the rest of the day, but you’re going to look awful if you don’t nourish yourself.

[+AB+ !O4ZIvabILw No.17103543]

back at almost 70kg again this morning. SO mad with myself, but back onto weight loss tomorrow.

[+AB+ !O4ZIvabILw No.17103544]

>>17103543
in my defense, i went to a memorial for my dead friend on the kfc day and needed comfort food and then went on a date the next day with a girl i met recently and drank a little. totally not daily habits.

[Anonymous No.17103579]

[Anonymous No.17103583]

>>17103579

[Anonymous No.17103584]

>>17103579
>>17103583
i don't know what are your objectives and how skinny you wanna be but for fashion purposes you are on point

[Anonymous No.17103586]

>>17103584
This isn't me. Just some semon demon who posted here

[Anonymous No.17103751]

>>17103544
>trans lesbian autogynephile

how original

[Anonymous No.17103764]

>>17095635
>>17095077
Meat and organ meats are most dense in nutrition out of all foods, so adding more of those in your diet is a good strategy

[Anonymous No.17103793]

>>17097218
I'm tired and don't wanna go in too much detail but I felt like you could use some of this info. >Look up intermittent fasting (tldr better to skip breakfast/dinner than lunch)
>Don't start your first meal with sugar, big insulin spike
>Look up animal based diet (this is not something you need to do indefinitely, but sticking to it for at least a month you'll notice a huge change in your health probably), this diet will simply introduce you to the health world a little more and you'll know more of what's good for you and what to avoid, i.e. you've been mostly lied to about food your whole life (also, it's easy to cook on this diet: you either fry shit for a couple minutes or you eat raw)
>Look up prolonged fasting (tldr you can retain muscles while losing a lot of weight by not eating for days, but inform yourself well cause you could cause yourself health issues or even die. Also, you need to actually work out when you do eat)
>Try to test for minerals and vitamins in your body and see what you need to eat more of, what to eat less of, or what supplements to take.

Hope this helps

[Anonymous No.17103800]

watched “to the bone”, weird movie. the bottle feeding was straight creepy and the romance felt forced, Lily collins was great tho.

[Anonymous No.17103817]

>>17103583
does anybody have advice on how to slim my waist? i'm skinny (16 bmi) but shaped like a rectangle

[Anonymous No.17103835]

>>17103817
can’t change your skeleton time to reroll (kill urself)

[Anonymous No.17103857]

What is the longest that you fasted?

[Anonymous No.17103860]

>>17103857
7 days.
Also did a 5 day hard dry fast

[Anonymous No.17103862]

>>17103857
5

[Anonymous No.17103865]

>>17103857
4 hours

[Anonymous No.17103879]

>>17103857
28 hours
I'm weak

[Anonymous No.17103887]

I want to be a stick.
I can see the outline of my leg bone in the mirror, with all the fat hanging off it. I think there's about 3.5 kilos in each leg. It's horrible. I developed bulimia, so I'm stuck, the constant thoughts of food are too much and I can't stop myself, I tell myself it's OK I can still lose like this, but I've stopped losing now. I think I'm as low as I can get as a bper but I'm so addicted to it that this is just what's happening. I don't care if I die. I have to bp for my sanity but I have to lose weight or die trying. I'm utterly pathetic, there's so much more weight for me to lose. I'm desperate. I want the comfort and warm happy feelings of food but I want to see myself deteriorate. I want to see the shocked and disgusted faces of strangers as I walk down the street. I won't be happy until I've gone too far then I can get better and be pretty again.

[Anonymous No.17103914]

>>17098183
Your dick got smaller

[Anonymous No.17103917]

>>17103887
didn’t ask

[Anonymous No.17103919]

>>17103879
kek i did like 37 hours too and my initial goal was 14 days KEK

[Anonymous No.17103931]

based on this image alone, how many lbs do you think i should lose? i think 10-15 personally

[Anonymous No.17103945]

>>17103931
at least 10, I’d say ur estimation is pretty spot on. now stop eating porky.

[Anonymous No.17103951]

>>17103793
Thanks man, seems very helpful, I will try it out.

[Anonymous No.17103952]

>>17103931

[Anonymous No.17103995]

>>17103914
it's actually bigger on the right, I just censored more of it on the left because it was pretty hairy

[Anonymous No.17104174]

>>17103579
how do you get this look.

[Anonymous No.17104176]

>>17103995
prove it basedboy

[+AB+ !O4ZIvabILw No.17104189]

>>17103751
good joke, but i'm not a transbian

[Anonymous No.17104231]

>muh ana
>muh bulemia
>muh anxiety
Lol wise up and aim for sustainable weight loss.

[Anonymous No.17104289]

>20 & 10

How a 20 bmi whit 10% body fat looks on a male?

[Anonymous No.17104324]

>>17104289
that’s like bodybuilder jacked, 10% bf without muscle would put you under 18 easy

[Anonymous No.17104444]

>>17104176
I don't post my privates on 4chan

[Anonymous No.17104535]

Hey guys how much does your MBR fall after like 6 months of eating sub-1000? Trying to slowly go into maintenance but if I gain I will actually fucking shoot myself

[Anonymous No.17104590]

>>17104535
Anon it looks like you'ld be better off not knowing. But you fucked around and will just have to find out, I guess.

[Anonymous No.17104627]

>>17104535
I’m mid 17 bmi and my resting heart rate rises by 10-20 bpm when I stop fasting/restricting. So not that much really like 1 calorie a minute

[Anonymous No.17104666]

>>17104535
like 100 cals at most it’s overblown by fatties with the “starvation mode” nonsense.

[Anonymous No.17104710]

>>17103931
I think you need to eat 10 more lbs of my dick

[Anonymous No.17104747]

>>17104710
Gladly

[Anonymous No.17104753]

>>17103951
Happy to help. Here's an infographic, and if you do think of doing the animal based diet you don't have to be as strict about it as the influencers. They're like that cause their diet is their brand. But yeah sticking to this diet semi-consistently has made the biggest difference for me. And if you need any recommendations on anything else I've mentioned just lmk

[Anonymous No.17104765]

>>17104753
also just a note on this infographic: I'm not super strict on it either. I eat most of the mildly toxic shit daily, and I love spices and mushrooms, and sometimes I eat cashews too, and I try to avoid coffee cause of the neurotoxicity but I'm addicted to caffeine... I usually take caffeine pills or drink matcha although I have periods where I can't resist the cup o joe

[Anonymous No.17104775]

>>17099954
he doesn't have to prove it, it's true lol. yeah your gymcel shit might attract low tier roasties but very few intelligent, considered, pretty-faced white girls are looking for a meatwad

[Anonymous No.17104817]

>>17104775
post pusy

[Anonymous No.17104849]

>>17104775
It's funny how your feeble mind can only work in extremes.
>if you don't restrict to 900 kcal a day then you must want to look like Jay Cutler xD
Women like toned and lean men, the kind of men fashion labels tailor their clothes for. No smart women want to date a guy with a literal eating disorder lmao.

[Anonymous No.17104870]

>>17104849
you would be surprised how many of those toned and lean men ahve a literal eating disorder, or some kind of body image disorder. having an ed doesn't mean having 0 muscle and passing out if you stand up. anorexia athletica is almost as common as nervosa. you can be 18.5bmi with good muscle tone, i think most of the men in here aim for that judging by the inspo pics (>>17094791 etc)

[Anonymous No.17104882]

>>17104753
it's fine and well if it works for you, but i eat mostly the mid column (some brassica every day for example, also no meat (and no grains, apart from oats exclusively, but i'm getting a little too specific already...)) and i'm fine as a pencil

[Anonymous No.17104902]

>>17104775
written like someone who lacks an intelligent, considered, pretty-faced white girl gf

[Anonymous No.17104906]

>>17104231
I'd rather die

[Anonymous No.17104948]

Am I thinspo or not? How to improve?

[Anonymous No.17105061]

>>17104948
d-don’t change.. please

[Anonymous No.17105065]

>>17104948
nii?

[Anonymous No.17105085]

>>17104753
Do u have this in higher res

[Anonymous No.17105100]

>>17105061
Always room for improvement, but thank you for the support
>>17105065
?

[Anonymous No.17105213]

>>17104948
wtf is this pose ??

[Anonymous No.17105256]

does anybody feels that masturbating makes you more likely to break your fast?

[Anonymous No.17105321]

>>17105256
It does makes u anxious, which makes u end binging and stuff

[Anonymous No.17105497]

>>17105256
fapping is a good way to burn calories

[Anonymous No.17105511]

>>17104324
Nah I'm a manlet with a tiny frame and I don't look muscular at all with those stats

[Anonymous No.17105512]

>>17105511
you aren’t 10% bf lmao

[Anonymous No.17105553]

new

>>17105552
>>17105552
>>17105552

[Anonymous No.17105583]

>>17105512
I am, at 125lbs
I'm 5'4.5"

[Anonymous No.17105806]

>>17105583
https://www.calculator.net/body-fat-calculator.html

[Anonymous No.17106447]

>>17104765
That's fine man. Although, a good idea might be checking your mineral and vitamin deficiencies/toxicities. The balance of these is more important for your health than being thin

>>17104765
You could probably find it by doing a reverse image search on google or look for Paul Saladino infographic

[Anonymous No.17106450]

>>17104765
I meant to respond to this. The above post is me

[Anonymous No.17106454]

>>17104882
My phone is fucked up. The above post is me