/thinspo/ general

[Anonymous No.15783384]

Flat as a board edition

Last >>15750794

>post thinspo
>stay hydrated
>We do NOT advocate for anorexia or other eating disorders

FAQ:
>http://pastebin.com/raw/k616ZXUw

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/VmmYeLYN

BMR and TDEE Calculator
>https://www.sailrabbit.com/bmr/
>allows you to pick multiple ways of calculating your BMR (the most commonly used one is outdated and inaccurate)
>has options for fasting
>body fat percentage

Ask all your thinspo and weight-related questions here.

Be rude to people and call them a fat ass.

Feel free to post:
>current stats: height, weight, gender, age
>highest weight
>goal weight
>preferred method of losing weight
>aesthetic you're going for

Also post thinspo pics, your goal bodies (fictional or real), recipes and tips etc.

[Anonymous No.15783480]

fatties sucking in their stomachs trying to look thin like

[Anonymous No.15783483]

[Anonymous No.15783504]

>>15783384
Lost 7 pounds this week just being in a deficit cutting out snacks and doing OMAD. But I'm having a steel reserve tonight. I feel depressed

[Anonymous No.15783558]

>been eating slightly above maintenance for about a week
>lost weight
ah nice

[Anonymous No.15783617]

>>15783558
post diet

[Anonymous No.15783686]

>>15783483
bmi?

[Anonymous No.15783689]

>>15783686
17

[Anonymous No.15783745]

>>15783617
there's no strict diet
i eat all kinds of junk food, sweets, drink sugary shit, i just do it all in heavy moderation

[Anonymous No.15783777]

>>15783384
Holy fuck muh dick

[Anonymous No.15783900]

Shut up and post cute boy tummies

[Anonymous No.15783950]

>Flat as a board
i wish but my pectus carinatum makes me look like a crippled freak
pain

[Anonymous No.15783966]

>>15783900
okay

[Anonymous No.15783977]

>>15783966
>>15783900
>>15783483
>>15783384
You are the guys who post on fa and are supposed to know what looks good?

[Anonymous No.15783985]

>>15783384
stiff as a board here

[Anonymous No.15784153]

>>15783966
Femboy?

[Anonymous No.15784202]

skinny lads, what are your pp sizes? Im wondering if yall on avg. endowed or have skinny pps. Im skinnyfat and I have a pencil pp.

[Anonymous No.15784206]

>>15784153
kind of. im too tall for that label.

[Anonymous No.15784247]

>>15784206
Height?

And are you straight?

[Anonymous No.15784257]

>>15784247
6ft
im bi

[Anonymous No.15784335]

>>15784257
Post more pics

[Anonymous No.15784435]

I'm straight but hairless twink tummies really turn me on

[Anonymous No.15784459]

>>15784435
https://en.wikipedia.org/wiki/Bacha_bazi

[Anonymous No.15784514]

>>15783689
hahaahahahhahahahahaahhahahahahaha

[Anonymous No.15784650]

>>15784459
They are pedos though

[Anonymous No.15784782]

>>15783900
mine

[Anonymous No.15784785]

>>15784782
Very nice anon. Mirin' big time.

[Anonymous No.15785068]

discord.gg/xWABUAAYn4

[Anonymous No.15785178]

I think my metabolism finally slowed down. I can finally bulk now. I'm currently at a stable 115 lbs. next goal is 120 lbs. not thinspo but I'm still too skelly to post on /fit/

[Anonymous No.15785576]

>>15783966
>>15784782
MOAR

[Anonymous No.15785867]

>>15785068
Is this actually a thinspo discord?
If it is, please ban the fat faggots from there

[Anonymous No.15786017]

>>15783900
>cute
sorry bro that's incel tier

[Anonymous No.15786019]

>>15784650
And so are you

[Anonymous No.15786235]

>>15786019

[Anonymous No.15786247]

>>15786235
that won't work on me I'm afraid, I only coom to manly men

[Anonymous No.15786448]

>>15783900
wtf. is this thread just homos jerking it to cute boy tummies?!

[Anonymous No.15786461]

>>15786448
yea

[Anonymous No.15786704]

/thinspo/, I found this gen last week, and I'm a fat fuck(24.2 BMI, little muscle) and I already lost 4 lbs this week.

thank you for being such a toxic community, I love you.

[Anonymous No.15786721]

>>15786448

[Anonymous No.15786842]

any experience with adderall? i can get ot prescribed easily (i have bad adhd) already in a defecit just wanna use all available tools yk

[Anonymous No.15786904]

>>15786842
Consider smoking too.

[Anonymous No.15786916]

if you cant get skinny without drugs youre pathetic

[Anonymous No.15786929]

>>15786842
don't smoke on top of adderall, that's overkill.
i take a regular dose just for my adhd and thats enough to kill my appetite for 6-7 hours

[Anonymous No.15787007]

Is it true that beer de-bloates you because of so much piss you piss?

[Anonymous No.15787017]

>>15787007
I don’t see how that’s possible with how much trapped gas is inside beer, but every gut is a lil different

[Anonymous No.15787068]

>>15785867
we are part thinspo
fat people get bullied into shape, not kicked

[Anonymous No.15787121]

>>15784782
Perfect 10/10 tummy 2bh

[Anonymous No.15787129]

>>15786448

[Anonymous No.15787361]

>>15786704
Yeah no problem, fatty.

[Anonymous No.15787371]

>>15787007
beer dehydrates you but you'll end up looking puffy and bloated after a while

[Anonymous No.15787375]

>>15787121
Thank you

[Anonymous No.15787398]

>>15783384

Not gay , 5'10 138lbs , I think I'll maintain for the time being.

[Anonymous No.15787417]

[Anonymous No.15787472]

>>15787007
Probably not because alcohol dehydrates you. Even if it were true it wouldn't be worth all those calories.

[Anonymous No.15787492]

>>15787472
>alcohol dehydrates you

[Anonymous No.15787861]

>>15786916
i know i am but adderall makes it so easy to not eat. literally, the only reason i take it now since i do fuck all productivity-wise

[Anonymous No.15787868]

>>15783384
i hate getting up to walk bc my thighs rub together now. life is suffering, i feel so disgusting just trying to exist.

[Anonymous No.15788099]

russians stick pokers always are thinspo

[Anonymous No.15788535]

Dear /thinspo/,
I saw this online and I thought of you. Merry Christmas.
-/fit/g/fa/bro

[Anonymous No.15788538]

>>15788535
another view

[Anonymous No.15788637]

>>15786448
also mommy doms

[Anonymous No.15788650]

>23 bmi
>fat as fuck
>live in america so everybody tells me I'm "normal"
fuck it, i'm just going to fast until I hit 18 bmi
i'm tired of looking disgusting

[Anonymous No.15788658]

>>15788650
same here idk why they have to shame me for my 23 bmi

[Anonymous No.15788668]

>>15788658
Well I guess they're just so used to being fat they don't know what attractive people are supposed to look like outside of movies and tv, since they've never seen them in real life. That said I think the posters here don't have enough muscle definition and could use another 10lbs of muscle each.

[Anonymous No.15788684]

>>15788668
u make a lot of sense. the obesity epidemic is a proof. Also just think how easy it is to get ur dopamine hit from fastfood and how this modern world is all about the easy dopamine hits.

[Anonymous No.15788688]

>>15788684
Dopamine just makes you depressed though, in the long run. Being thing makes you happy because you know you have a good body.

[Anonymous No.15788694]

>>15788688

[Anonymous No.15788850]

feelsgoodman
>day 5 out of 10 water fast
>hitting my new lowest weight each day
>know i'll be underweight by new years

is there a better feel than this anons, i dont think so

[Anonymous No.15788868]

>>15788850
Thats water weight and also will kill you, stop

[Anonymous No.15788870]

>>15788868
water fast means you only drink water donbass
i drink gallon of mineral water and take vitamins every day

[Anonymous No.15788935]

DRINK UP N STAY HYDRATED

[Anonymous No.15788944]

>>15788870
Still, fasting will only cause you to lose water weight and muscle mass. Anything you lose will be back with friends a month later

[Anonymous No.15788950]

>>15788944
Lol if you actually believe this fatty

[Anonymous No.15788959]

>>15788535
>>15788538
Thanks /fit/bro. This won't cover up my disgusting flabby neck but I appreciate the thought <3

[Anonymous No.15788963]

>>15788944
>Anything you lose will be back with friends a month later

This only happens if you're a fucking monkey-brained glutton who can't control himself.

The yo-yo effect isn't real.

[Anonymous No.15788964]

>>15788868
>>15788944
Terrible advice, just stop. Yes you lose a lot of water weight but your body doesn't magically stop you from burning fat while fasting. AND fasting actually spares much more muscle mass than normal calorie restriction.
You have no idea what you're talking about. I can't tell if you're just fucking around or this is genuine fatty cope.

[Anonymous No.15788969]

>>15788950
>>15788963
>>15788964

nothing is more laughable than 4chan retards thinking there are exercise free shortcuts to getting thin

https://www.webmd.com/diet/features/diet-myth-truth-fasting-effective-weight-loss#1

>When you dramatically reduce your calorie intake, you will lose weight. But it can also cause all kinds of health problems, including muscle loss. Further, when you start fasting, your body goes into conservation mode, burning calories more slowly.
>Keep in mind that the initial weight lost on a fast is primarily fluid or "water weight," not fat. And when you go back to eating, any lost weight usually gets a return ticket back. Not only do most people regain weight lost on a fast, they tend to add a few extra pounds because a slower metabolism makes it easier to gain weight. Worse, the weight that is regained is likely to be all fat -- lost muscle has to be added back at the gym.
>The bottom line: Nutrition experts agree that fasting is a potentially dangerous, and not particularly effective, way to lose weight. Instead of a fast, opt for a healthy eating plan that you can stick with long-term Healthy diets provide a minimum of 1,200 calories and include a variety of fruits, vegetables, whole grains, low-fat dairy, lean protein, and healthy fats, along with regular physical activity.

And now we wait for the
>NOOOOOOOOOOO r/anorexia told me that I could lose weight without getting off the couch hurrrr durrrrr

[Anonymous No.15788981]

>>15788969
I lost over 90 lbs over the course of two years just by reducing calorie intake. Fuck off /fit/

[Anonymous No.15788988]

>>15788981
hahaha what were you like 500 pounds? It doesnt count if you need a forklift to get out of bed

[Anonymous No.15788992]

>>15788988
About 270. It averages out to 3.75 lbs a month which is well within the range of a "healthy" caloric deficit.

[Anonymous No.15789048]

do fatties think your metabolism will function at 10% if u limit calories ? lol

[Anonymous No.15789051]

>>15788969
>muscle loss
It can happen with any amount of restriction. Look up lean bulking or protein-sparing modified fasting to minimize it.

>Further, when you start fasting, your body goes into conservation mode, burning calories more slowly.
https://pubmed.ncbi.nlm.nih.gov/3661473/
>resting metabolic rate decreased 8% during fasting
That's a decrease of only 160 cal per day with a BMR of 2k. That's very little. It's not even close to making up for the deficit of an entire day without calories.

As for short-term fasts,
https://www.healthline.com/nutrition/intermittent-fasting-metabolism#TOC_TITLE_HDR_4
>studies have shown that fasting for short periods can actually increase your metabolism, not slow it down
>One study in 11 healthy men found that a 3-day fast actually increased their metabolism by an impressive 14%

>Keep in mind that the initial weight lost on a fast is primarily fluid
Key word here is "initial." You do lose fat later.

>And when you go back to eating, any lost weight usually gets a return ticket back.
Maybe you do, weak bitch.
> Not only do most people regain weight lost on a fast, they tend to add a few extra pounds because a slower metabolism makes it easier to gain weight.
Again, a temporary 8% BMR decrease from an extended fast isn't going to be the single factor that turns you into an obese landwhale. Additionally, if you have the restraint to actually fast for that long, you probably don't have a problem with compulsively stuffing your face that this implies.

>The bottom line: Nutrition experts agree that fasting is a potentially dangerous, and not particularly effective, way to lose weight. Instead of a fast, opt for a healthy skippidy doo bop doo wop fart fart fart poo poo pee pee in my pants fart fart
No one cares.

> I could lose weight without getting off the couch
I wouldn't recommend it but yeah you literally can. If you burn more calories than you take in, you WILL lose weight. Simple as.

Lastly and most importantly,
>>>webmd

[Anonymous No.15789057]

>>15788992
Theres no way you would lose that by just limiting calories so either youre bullshitting or leaving out large portions of the story

>>15789051
>tl;dr I refuse to believe what I dont want to be true

Enjoy your XXXL power scooter

[Anonymous No.15789061]

>>15789057
tldr; you were wrong about basically everything you brought up.
Project harder, fatty.

[Anonymous No.15789066]

>>15789051
>greentexting quotes from a medical website as if you were responding to the poster

>Instead of a fast, opt for a healthy skippidy doo bop doo wop fart fart fart poo poo pee pee in my pants fart fart No one cares.
>actually typing this

Wow you couldnt have made yourself look like more of a retard if you tried. Youre too young even for the blue boards.

[Anonymous No.15789149]

cringe, stop posting ASAP

[Anonymous No.15789188]

>>15783384
I look exactly like this but I'm super hairy.

[Anonymous No.15789197]

>>15789188
Some people here hate body hair, but they're probably retarded or something.

[Anonymous No.15789296]

[Anonymous No.15789320]

>>15789061
the cope levels are off the charts with this one

[Anonymous No.15789322]

Is it true that skinny bois have the biggest cocks?

[Anonymous No.15789376]

>>15789197
Go fuck some monkeys and fuck off

[Anonymous No.15789379]

>>15789322
s-sauce?

[Anonymous No.15789392]

>>15789322
No, average cocks just look bigger on manlets.
I'm 5'4" and my cock is 5"

[Anonymous No.15789411]

>>15783384
>male body
Disgusting

[Anonymous No.15789416]

>>15789392
>>15789322
Both tiny compared to the CRUSHER

[Anonymous No.15789424]

>>15789416
I would let him rawdog my hole

[Anonymous No.15789494]

>>15789411
you'll never be a woman

[Anonymous No.15789609]

185lbs 6'1, can someone give me encouragement to slim down like 20 lbs?

[Anonymous No.15789753]

>>15789322
yes, wamen instinctively know this too

[Anonymous No.15789876]

Hi ef ay, am I gonna make it?

Also l o n d o n to all the qt twinks in this threat if you’re not gay

[Anonymous No.15789907]

>>15789066
>>15789320
Wow, still not a SINGLE argument.
Fastchads: 2
Brainlets: 0

[Anonymous No.15789918]

>>15783900
hello rain

[Anonymous No.15789933]

>>15789197
This.

>>15789411
Whiny faggot. No one is stopping you from posting fem*les if you want.

[Anonymous No.15789969]

>>15789907
not shocking that you cant even read
>>15788969

[Anonymous No.15790025]

@15789969
>durr I'll just pretend you didn't go point by point explaining why the momscience webmd article was bullshit
Not even worth a (You)

[Anonymous No.15790031]

>>15789969
I got down to 9% bodyfat via fasting and haven't gained any weight because I control my caloric intake. You're just a butthurt redditor.

[Anonymous No.15790069]

>>15789876
Post front

[Anonymous No.15790116]

>>15789876
I'm not the only thinspo twink from london?
maybe there is hope

[Anonymous No.15790281]

[Anonymous No.15790631]

190cm
66kg
18yo

Unintentionally lost weigt, presumably due to not getting as much exercise as usual because of covid.

[Anonymous No.15790653]

Is water fasting the best way to cut body fat fast, I'm like 140 but could lose 30 of it. Please I beg

[Anonymous No.15790656]

>>15790281
Lookin' good anon.
What are your stats?

>>15790653
Yes. Don't forget your electrolytes and vitamins though.

[Anonymous No.15790669]

>>15790656
im 164cm tall and weigh 43.4kg last time i weighed myself, thinking about losing some more weight though since my thighs are a little bit too fat.

[Anonymous No.15790716]

>>15790281
Looking good but you have brown nipples and therefore will never be effay

[Anonymous No.15790718]

>>15790631
Have sex (with me)

[Anonymous No.15790730]

>>15790716
i know. im alsl very self conscious about myhuge ribcage so im happy you didnt notice that.

[Anonymous No.15790739]

>>15790730
I'd still sex you anon don't worry

[Anonymous No.15790979]

Isolation making me run more miles but eat more calories. Both from boredom.

[Anonymous No.15790995]

>>15788969
>exercise free shortcuts
My biggest cut didn't leave me any energy for lifting or cardio at all and I lost more weight in 3 weeks than I did running all summer. Exercise usually makes me want to eat a lot more so I can actually make progress instead of regressing.

[Anonymous No.15790997]

>>15789609
20lbs isn't enough
t. 6'2 158

[Anonymous No.15791001]

>>15790979
stand up straight you ape

[Anonymous No.15791003]

nooo i'm 112 lbs (5'7) and i'm starting to get a skinnyfat gut
i might actually have to start to exercise now

[Anonymous No.15791006]

>>15791001
I was. My phone was just tilted toward the mirror.

[Anonymous No.15791056]

>>15791006
you're hunched and it's making your belly protrude

[Anonymous No.15791075]

>>15791056
Are you talking about my coffee belly? That's just coffee, not hunching, bro.

[Anonymous No.15791078]

>>15791075
I'm pretty sure it's your weak spinal erectors struggling to keep you upright and not necessitating any tension in your abdominal muscles whatsoever
post side profile

[Anonymous No.15791101]

>>15791078
This pic is about a month old and it seems like I have a little of the opposite problem of hunching. Maybe it's caused by the same thing you're talking about? I don't know much of anything about physiology.

[Anonymous No.15791117]

>>15791101
Judging by your hyperextended knee I'd say you were contracting your erectors to stand as straight as possible here

I'm not exactly an expert either anon but look into posterior/anterior pelvic tilt or do some ab and back work and see what happens

Also nice hog

[Anonymous No.15791125]

>>15791117
>contracting your erectors
That could be. I think I generally have good posture but become overly conscious of things if I'm posing for a picture.
>back work
I know I need to exercise my back way more for sure. Thanks for the advice btw
>Also nice hog
Thank you

[Anonymous No.15791169]

>>15785068
>discord.gg/xWAB
wheres the server that is not fashist or homophobic

[Anonymous No.15791204]

>>15790116
>Beatoposter
>twink

Checks out

[Anonymous No.15791208]

>>15789057
What? Losing 1lb/week like anon implied he did takes a caloric deficit of just about 500 (i.e if 2000 is your maintenance you eat 1500), which is your average recommended deficit for a steady diet.

[Anonymous No.15791238]

>>15787007
just drink coffee instead

[Anonymous No.15791259]

>>15790025
>You went point by point making an ass of yourself as a person whose headcanon on how fitness works just got obliterated

FTFY. How do you type with those sausagey fingers?

[Anonymous No.15791287]

[Anonymous No.15791290]

What do you guys eat for breakfast?

[Anonymous No.15791293]

>>15791290
Water and vitamins

[Anonymous No.15791297]

>>15791290
nothing

[Anonymous No.15791300]

>>15791208
a deficit of 500 is not fasting

[Anonymous No.15791395]

>>15786904
Is taking up smoking worth it? I've always thought cigarette smoking boys are super effay, so if it would help me get to thinspo mode too I might take it up

[Anonymous No.15791399]

>>15788969
>muscle loss
Did you not see the cute boy tummies? We're not trying to be muscular. Go back to /fit/

[Anonymous No.15791406]

>>15790031
no you didnt

>>15791399
muscle =/ muscular. you need to have muscle mass to raise your caloric maintenance level

[Anonymous No.15791417]

>>15791300
Nobody ever said it was, the other dude just claimed that
>Theres no way you would lose that by just limiting calories

[Anonymous No.15791422]

>cute boy tummies

[Anonymous No.15791452]

>lose weight at a slow and healthy rate during quarantine
>Do cardio and body weight exercises
>loose skin
>tits won't go away
Reminder if you were fat no amount of weight loss will help.

[Anonymous No.15791476]

>>15791452
Get the surgery you horse fucker

[Anonymous No.15791486]

Are there many heterosexual women who like this sort of thing? I'm a twink, but I'm not gay.

[Anonymous No.15791489]

>>15791395
Nicotine suppresses the appetite, but don't overdo it. Prepare to smell and reek of smoke. Prepare for poor health in the future, if you care, or imminent death. Otherwise, go for it - it's heroin chic.

[Anonymous No.15791491]

>>15791486
they like it on koreans

[Anonymous No.15791507]

>>15791491
Ah, that's true. Probably less on bearded white guys. I've got the body of a 15 year old and the face of a 35 year old.

[Anonymous No.15791539]

>>15791486
ya but like
it's cause you're you

[Anonymous No.15791569]

>>15791539
Not sure I follow, what do you mean?

[Anonymous No.15791602]

>>15783384
174 cm, 50kg here.
Where the FUCK do I buy clothes which actually fit thin people? You guys are doing this shit deliberately, so surely you know where to buy fitting clothes. Everything is way too big for me. Should I just buy women's clothing?

[Anonymous No.15791608]

>>15791602
chinese clothing

[Anonymous No.15791617]

>>15791608
Honestly no, you're wrong, I found it hard to find clothes which fit me in China too.

[Anonymous No.15791619]

>>15791569
I think he means that women don't dislike you cause you're skinny, they dislike you cause you are you. In other words, you suck dawg.

[Anonymous No.15791680]

>>15791617
xxs doesnt fit you ?

[Anonymous No.15791683]

>>15791680
I didn't find anything XXS, only XS. XS does fit me but it was hard to find.
S doesn't fit me.

[Anonymous No.15791684]

>>15791683
tried uniqlo ?

[Anonymous No.15791691]

>>15791684
Yeah lol, uniqlo and shops like uniqlo are about all you can find in Shanghai.

[Anonymous No.15791816]

Reporting

[Anonymous No.15792014]

>>15791169
we have gay people in our server youre just obnoxious, people left Sleepy's because youre so overbearing.
We made his server dead so nobody can feed your narcissism anymore, you made your bed now lie in it attention whore

[Anonymous No.15792391]

i'm trying to go twink mode but i don't think i have the face for it... i look cute at some angles but at others i have these nasolabial folds and look really bad
i don't think i'll ever find a bf
i just want to die

[Anonymous No.15792442]

>>15791691
Dude there are plenty of good tailors in shanghai, just get your clothes fitted or custom made.

[Anonymous No.15792460]

>>15792442
You're not wrong about fitting them desu. Where do you find good tailors though? I assume you don't mean just going to the niggas in their tiny booths on the street?

[Anonymous No.15792590]

>>15786448
always been

[Anonymous No.15792605]

Is it still salvageable /fa/?
Feel like I have too much bodyfat.

[Anonymous No.15792612]

>>15792605
SHAVE

[Anonymous No.15792705]

>>15792605
do you have any?

[Anonymous No.15792725]

>>15792705

clearly, look at my stomach, no abs, all fat

[Anonymous No.15793006]

/fit/ calls me skinny. But i'm skinny enough that medium fits pretty loose for most clothing.
Some of you homos are pretty cute though.

[Anonymous No.15793028]

>>15793006
Too bulky, looks gay

[Anonymous No.15793031]

>>15792460
I forget there's no google maps in china. Just look around where most high end stores are.

[Anonymous No.15793049]

>>15791816(me)
Pls rate

[Anonymous No.15793058]

>>15791816
Are you >>15790281?

[Anonymous No.15793062]

>>15792725
Looks like a normal healthy torso to me, though some of the anorexics on thinspo would call a skeleton fat

[Anonymous No.15793064]

>>15793062
He's fat and needs to shave

[Anonymous No.15793197]

>>15793064
You are mentally ill

[Anonymous No.15793308]

>>15793058
I am not

[Anonymous No.15793324]

>>15792605
You look normal and healthy, don't let anyone here tell you otherwise. This thread is bullshit, and you should probably leave for your own sanity.

[Anonymous No.15793327]

>>15793197
You are fat
>>15793308
You need to shave your pits, otherwise breddy gud

[Anonymous No.15793332]

>>15790653
How tall are you? Going vegan is probably the best way to lose weight. A lot of fatties lose weight because the food is just as filling but not as nutrient dense, and a lot of average people become skellies by not putting in the efforts to eat enough and make decent meals.

[Anonymous No.15793344]

>>15793327
Thanks. Have considered trimming, but probably never shaving if that's what you mean.

[Anonymous No.15793379]

>>15793327
>T. landwhale incel who calls skinny people fat on the internet

Stop shitting up this thread and go back to your feeder videos

[Anonymous No.15793385]

>>15793379
I'm 5'7" and weigh 85lbs

[Anonymous No.15793412]

>>15790979
sexy

>>15793385
sure you are

[Anonymous No.15793481]

>>15793031
Worst part is they don't use amaps or baidu maps in the same way we use google maps, like loads of businesses just aren't on there. Idk what they use to find places, wechat??? All the chiggas I talk to seem to rely on word of mouth like it's 1999.

[Anonymous No.15793504]

Am i thinspo?

52kg, 5'9

[Anonymous No.15793505]

>>15793504
Hell no, fatty.

[Anonymous No.15793508]

>>15793504
thin and sexy

[Anonymous No.15793513]

>>15783384
Sub 24 ffmi looks like shit. All of you should visit /fit/

[Anonymous No.15793526]

>>15793504
I'd fill your ass with cum

[Anonymous No.15793595]

>>15793504
skinnyfat with chicken shoulders

[Anonymous No.15793617]

>>15793505
Highly doubts that.. you're the first one who calls me fatty.

>>15793508
Thank you sweetie

>>15793526
Im no twink, but maybe if you're a girl i'd fill your pus with cum first and Ill let you do that

>>15793595
Yeah i notice my shoulders are kinda shit, thats why ill gain weight and also train my chest. Not sure if i can get the v shape/hourglass body type tho..

[Anonymous No.15793687]

>>15793006
god im so gay

[Anonymous No.15793724]

>>15791602
what do u need exactly?

[Anonymous No.15793738]

>>15793724
Literally clothes. I don't have a wardrobe at all for complex reasons, so I need to buy an entire wardrobe's worth of clothes.

[Anonymous No.15793750]

>>15791602
Most off the rack clothing is designed to fit the 'average' figure. If you want something to fit you properly, youll need to get it tailored

[Anonymous No.15793769]

>>15793006
work on delts u'd look so much better bcuz rnow u look like a knuckledragger

[Anonymous No.15793771]

>>15793750
shiiet
I don't buy expensive enough clothing yet to warrant it getting tailored
is that what you guys do?

[Anonymous No.15794038]

im 5'4'', 125lbs, asian and gay. should i just end it all?

[Anonymous No.15794087]

>>15793771
It doesnt have to be expensive clothing, so long as you arent buying the cheapest chinese shit imaginable. Just take care of your clothes and they will last you

>>15794038
no you should post pics

[Anonymous No.15794294]

I lost like 26lbs since last year, I feel and I look great but holy shit being a bit chubby was way more comfier. Lying on my stomach and cuddling is uncomfortable as fuck because of my bones sticking out now. And I'm not even overweight. How do you cope with that?

[Anonymous No.15794296]

>>15794294
And I'm not even underweight*

[Anonymous No.15794352]

>>15794294
either gain some muscle or date someone who wants your new bony ass poking at them in bed

you'll never truly get used to it after you've already been fat before, but you just gotta accept it. take some selfies, revel in the vanity of it

[Anonymous No.15794432]

how much do I have to lose to get cute boy tummy
i am 6'0 180 D:
and do i have potential?

[Anonymous No.15794448]

>>15794432
Unironically you'd need to lose about 40-50lbs, combined with working on your core and cardio. It's pretty clear that youre holding your belly in, in that picture btw. You might be able to fool guys on grindr, but not us.

[Anonymous No.15794465]

>>15794448
if I water fasted, just electrolytes, how long would that take do you think? I'm on 70mg vyvanse a day but unfortunately it doesn't suppress my appetite 24/7 unless I take an extra dose mid-way through my day.I pretty much have zero appetite until 7pm but living with Italian family makes it hard haha.

[Anonymous No.15794473]

feels nice touching tummy after workout, anyone going the healthy route for their goal?

[Anonymous No.15794504]

>>15794465
I can't really comment on the speed of fasting. I just eat a low amount of calories that I can sustain, and make it routine without thinking about it. Never really fucked around with fasting, vyvanese, etc etc.

I'd just drop to like 1500 or so calories per day and also start running or cycling or something.

[Anonymous No.15794509]

>>15794432
Moar

[Anonymous No.15794724]

anyone else fuck up their digestive system?
i was eating sub-1000 cals every day for a few years and now if i eat a normal amount my stomach gets fucked, or i shit out most of the food without properly digesting it. sometimes i'll eat something sugary/carb heavy like a gummy vitamin or a cracker and my head will spin. i get really tired after eating and i can barely manage a full meal. maybe i messed up my insulin response.

[Anonymous No.15794779]

>>15794724
a few years ????

[Anonymous No.15794780]

>>15794779
yea, since 2016-2017 ish. but i also had depressive periods before that where i didn't eat much day to day

[Anonymous No.15794784]

>>15794780
damn thats a very long time

[Anonymous No.15794787]

>>15794784
yeah, tho it helps that my tdee is only about 1600

[Anonymous No.15794795]

>>15794432
Flabby af

[Anonymous No.15794825]

>>15783384
>>We do NOT advocate for anorexia or other eating disorders
Take that Reddit shit out of here. Let people fuck themselves up, its fun to watch.

[Anonymous No.15794829]

>>15788868
fatty cope, enjoy your mere 2lbs a week loss

[Anonymous No.15794877]

>>15793006
do it right

[Anonymous No.15794883]

>>15793385
Why do you act like you're me, don't be weird
>>15793379
Cope
>>15794877
You look like a kingdom hearts character

[Anonymous No.15794897]

>>15794877
teach me your ways anime boy

[Anonymous No.15795008]

>>15794877
hmmmmmhhh lemme try.

[Anonymous No.15795127]

>>15787398
That's a nice stomach. Why are you only 138 at 5'10"? I am a little taller than you by .5 inches, but I am starting to show my six at 155.

What is your core routine and diet? Would like to compare. I thought about cutting down more but don't want to look skelly because I have broad shoulders.

[Anonymous No.15795191]

>>15791486
I'm a hetero twink with a fucking deep sixpack and frankly, women fucking love it. I don't know why you think they wouldn't be into it. The problem with most twinks is that they look too gay, and that DOES put women off. Twink bod but hetero attire/haircut makes pussies turn into waterfalls.

[Anonymous No.15795200]

>>15791602
I take my clothing to a tailor from Ukraine who does a great job on my stuff. Otherwise, buy kids/teens large. Yes, you need to go that route. Everything is getting designed for fatties. The only thing you need to watch out for is length, since you don't want something that looks too short.

[Anonymous No.15795303]

>>15792605
Bro, you were me as a teen. You are not "overweight" but your body fat % is clearly high as a total of your weight. Therefore, you are what we slang in the biz as "skinny-fat." I see loads of people like you; usually it's people who only fast but don't weight train or sprint so their body cannibalizes the muscle that it doesn't use (because it's a calorie burner) but keeps a surplus of fat. If you worked out, you would maintain more muscle during the cut because your body thinks it needs it and burn more fat. Your body is intelligent like that. You are NOT "fat" in the conventional sense, but you will never see abs at that % of body fat as total weight.

>t. trainer

[Anonymous No.15795316]

>>15794877
based dubs

[Anonymous No.15795317]

>>15793504
Skinnny-fat, but nothing a few months of basic calisthenics couldn't fix.

[Anonymous No.15795348]

>>15794877
Legit bet that the ladies love the way you look. Just don't have a tiny cock and a lisp, and you're in the top tier of men for pulling bitches. Gratz on your hard work, bro. I mean it.

[Anonymous No.15795353]

>>15794877
damnit. I was going to take a sexy pic for thinspo but now mine seems lame in comparison.

[Anonymous No.15795356]

>>15794877 #
damnit. I was going to take a sexy pic for thinspo but now mine seems lame in comparison.

[Anonymous No.15795373]

>>15795356
Judging by your forearms and elbows, you are former skinny-fat. I can tell by the pit area, too. If you just worked out more, you could look like that guy in some months so long as you keep ontop of your eating and do deadlifts.

[Anonymous No.15795412]

Jesus fuck it's impossible for me to find clothes with shoulders that aren't way too wide unless I buy women's shirts. America is a bad place to buy clothing when you have the frame of an anorexic teenage girl. Would asian clothing fit better? I just get my shirts m2m because fuck baggy clothing.

[Anonymous No.15795415]

>>15795303

thanks for the tip
should I focus on cardio or just liftweights, bulk a little more and then do a hard cut?

[Anonymous No.15795437]

>>15795415
If you want to look like a cut six all the time, don't do bulk-cut cycling. You'll always need to eat a bit more at times to put it on, but the effects will be negligible as what little fat you gain is spread over the muscles. You want to treat it like a tightrope: a little lean this, and a little lean that when it comes to caloric intake. Work out every day if you can. That way you will always maintain your physique and muscle while maximizing fat burn. Your body is very reluctant to cannibalize muscle that it is using all the time, and it will of course, but only at an extremely prolonged or aggressive deficit.

Don't do the meme heavy lifting. Just load a deadlift bar with one plate and go for reps. Do pullups and body calisthenics. Do sprints and aerocycle intervals (like the Rogue echo bike) over just running; you're NOT looking for a runner's bod. This way, you will be stronger without getting "bigger" since you are not trying to eat more calories anyway. Frankly, you can skirt the line with what you eat so long as you train enough, but you will never out-train a bad diet. You're in a difficult spot because you're going to be weak at that size of muscle %, but you'll never see it grow unless you eat more to fuel it but not enough so that the fat on the belly grows proportionately as well. You need to focus on calisthenics EVERY DAY and a high-protein diet to maximize muscle gain and retention since you're going to still be eating a lower calorie level. I suggest seitan (wheat gluten) if you're looking for something easier on your stomach and kidneys. There's lots of recipes online for it, and you can buy bulk wheat gluten to make it with easily.

[Anonymous No.15795440]

>>15795412
Yes. I am a 29" waist but I have broad shoulders. I bought an Asian coat one time from Japan (not a weeb; it looked like a normal fitted coat) and when I tried to put my arms into it, they literally couldn't be put down because my shoulders were too broad. I would need to order a Japanese XXL to fit my shoulders, but that would look like a tent on my belly.

So yeah, try Asian clothing for Asian frames.

[Anonymous No.15795442]

i just got drunk and ordered a burger for delivery.
this is bad for several reasons. please convince me never to do this again

[Anonymous No.15795458]

>>15795442
Getting drunk is worse as far as calories than eating the burger, unless your burger is some hideous meme burger.

[Anonymous No.15795464]

>>15794877
neeeed workout program

[Anonymous No.15795473]

>>15795458
yea the drinking is the real problem. i started about a week ago after getting home from a bad work experience. i need to find some way to settle my nerves

[Anonymous No.15795475]

>>15795373
which muscles do deadlifts target? I been working out at home for the last couple of months (bench press, rolls and dumbbell curls). I don’t think I have enough weights for deadlifts. I’ll get a gym pass after I get a new car. I used to be super underweight hovering around 110 lbs. pic related is when I was around 100 lbs. I’m now at a stable 120 lbs (first time hitting 120) might go for 130 or 140 if I can handle the calorie intake

[Anonymous No.15795477]

>>15795437

Yeah I consume around 1400 kcals a day, mostly milk, rice and shit, but as you said I barely get out of my chair. Although I'm back at the gym for the past 3 days.

I'm currently trying to strengthen my core (doing ab exercises, lateral raises, bench press, inclined BP, and 15 minutes of bike.

[Anonymous No.15795493]

>>15795440
Alright thanks, I'll try clothes for nips. I'm just going to embrace looking like generic anime protagonist and dress like one, I don't give a fuck.

[Anonymous No.15795516]

>>15795473
>started drinking A WEEK ago from one issue
Shit dude, you're on a bender from one experience? Did you get literally raped?

[Anonymous No.15795523]

>>15795475
Deads are total body without being a leg-heavy meme lift like squats, and can be done for reps at lower weight. You also don't need a rack to do them.

You don't need a gym pass. Get a cheap ass bar (a five foot bar even works 100% fine for deads and those are everywhere because nobody can use them in racks) and some junk plates and load up to ~135 lbs and start from there.

[Anonymous No.15795526]

>>15795475
You might need to start around 90# or so with the bar; use bumper plates to make up the height distance rather than use smaller plates.

[Anonymous No.15795527]

>>15795523
I’ll start doing dl too thanks

[Anonymous No.15795531]

>>15795527
Cheers. Look up stronglifts website for form.

[Anonymous No.15795535]

>>15795477
What is your actual routine? I don't really see any muscle on your chest, and that's the area you are working the most with that.

[Anonymous No.15795537]

why do you people want to be skinny, it sucks

[Anonymous No.15795542]

>>15795526
>>15795531
I’ll check it out tmr, thanks again :)

[Anonymous No.15795546]

>>15795542
Go forth and make it happen, young man.

[Anonymous No.15795552]

>>15795537
Unfortunate proportions, being you sucks not being skinny...
"Projection"

[Anonymous No.15795575]

>>15795552
>unfortunate proportions
how? I'm 6' tall, have broad shoulders, a narrow waist, and a giant cock

I've been blessed lol, I'd just rather be big, I'm too lazy to gain though

[Anonymous No.15795581]

>>15795575
If you're over 5'7" you will probably look like shit when skinny, as you do. Being skinny is effeminate, you're too masculine to pull it off. Start lifting weights, you'd look much better muscular.

[Anonymous No.15795583]

>>15795535

I literally started this week bro

4x8 with the olympic bar plus 5kg (11lbs) weights on each side, then I do Inclined bench press same thing but just the bar, then I move to free weight crucifix.

[Anonymous No.15795593]

>>15795581
no shit lol, I don't have trouble in my romantic life either way, but I'd be able to date more 9s if I was built for sure, that's my plan. but I'm one of those like... genetic skinnyfags. I need to gulp down Boost VHC cartons to even try to gain

hence why my first post was how being skinny sucks, it's feminine, yeah... but apparently that's the big thing now hahah not my thing, but yeah.

[Anonymous No.15795630]

>>15795516
it was rape-adjacent.

[Anonymous No.15796059]

>>15795630
you're a professional rapist?

[Anonymous No.15796134]

im anorexic girl will anyone love me ever

[Anonymous No.15796158]

>>15795593
what do you eat? Serious question, I find more and more that most "genetically" skinny people genuinely overestimate how much they eat when talking about not gaining weight, unless they're like skaters or something that keeps them moving majority of the day

[Anonymous No.15796246]

>>15796158
i hear this any fucking time I post about weight, how I eat less than I think etc... I mean, no I'm not taking in 4k calories a day clearly, but I eat and drink enough that other people would get pretty fat if they were like me and just ate fast food and meals with rice and bread and meat and drank half a dozen cans of soda and beer a day

I just have a fast metabolism or something, that does exist, my brain burns a lot of calories. yknow

[Anonymous No.15796265]

>>15794883
>Cope
>HURRR I SAID THE THING NOW NO ONE WILL NOTICE WHAT A RETARD I AM

[Anonymous No.15796300]

>>15788099
that's not russian, that's swedish

[Anonymous No.15796325]

>>15796134
hawt post pics. If you’re cute I’d date you. all my exes always end up cubby after a couple of years of dating

[Anonymous No.15796338]

>>15794829
Landwhale cope, enjoy bouncing back to 300 pounds

[Anonymous No.15796341]

>>15794432
post one where youre not sucking in

[Anonymous No.15796348]

[Anonymous No.15796350]

>>15796348
Gross

[Anonymous No.15796351]

>>15796348
core gang

[Anonymous No.15796363]

>>15795630
Story time?

[Anonymous No.15796368]

>>15796348
Looking good, bro.

[Anonymous No.15796380]

I hate being fat so fucking much im on a small meal a day now but god fuck i fucking hate myself

[Anonymous No.15796396]

>>15796380
Dude, eat salads. You won't go hungry because it fills you up, but 1 lb of spinach for example is only 200 calories. EAT. SALAD. Use fresh squeeze lemon juice or apple cider vinegar as a dressing.

[Anonymous No.15796567]

>>15796246
for someone your height 2500 calories is the minimum. a can of soda has 120ish calories, beer has maybe 300ish. rice and meat aren't calorie dense, you'd have to eat a lot of it. you could easily have a fast food meal and not gain. seriously try tracking your actual calories. i used to think i was naturally skinny until i started eating like a normal person and began gaining weight

[Anonymous No.15796597]

>>15783384
what is an ok weight for a girl that is 1.68?

[Anonymous No.15796662]

>>15796265
kek you're so mad, how am I a retard. That guy's body fat % is clearly not low enough to be thinspo, and anything not thinspo on thinspo is fat. You telling me I'm fat is cope and sounds like projection, regardless of my weight he is still fat, he even admitted it. Please go back to r*ddit, this is clearly not the place for you

[Anonymous No.15796677]

>>15796662
Not that guy but you are clearly brain damaged

[Anonymous No.15796683]

>>15796363
sure.
>be me
>recently earned a commercial driver’s license
>get hired with a trucking company and go through company training
>the last week of training we’re supposed to spend a week driving with a more experienced driver before they set us up with our dispatch
>am from EST timezone
>they fly me to PST (3 hour difference)
>have no time to adjust to the jet lag
>meet with the trainer and he has me driving and working for a combined total of 14 hours and 7 minutes, which is 7 minutes over federal regulation that a professional driver is allowed to work in a day (this is meant to keep fatigued drivers off the road): so I worked over 14 hours plus 3 hours of jet lag. Was exhausted. Felt pretty unsafe.
>trainer also yelled the ENTIRE trip
>he yelled so much i started doing breathing exercises to stay calm until my lungs started burning. (stress and wasn’t acclimated to the desert air i guess)
>we were supposed to sleep separately due to covid 19 social distancing, one of us in a motel and one of us in the sleeper berth of the truck at a truck stop: we had several opportunities to pull over at a motel, but we did not. The trainer insisted we keep going.
>we end up sleeping in the truck together and in the morning he masturbated while he thought i was sleeping
>quietly emailed the company about it. They immediately re-routed us and got me switched with a new trainer
>new trainer was great, but then we drove into the mountains at over 11,000ft elevation, stayed at that elevation for about 6 hours (I’m from sea level) and so I got altitude sickness and the related pneumonia type symptom.
>thought i was going to die. at least we got a motel room that night.
>insisted that my trainer take over driving until we got to a lower elevation and then called off the training
i’m trying not to be a bitch about it, but i don’t feel good.

[Anonymous No.15796711]

>>15796677
When did all of you r*dditors flood thinspo? Can you faggots even read the OP?
>Be rude to people and call them a fat ass.
Literally every other site, including your beloved r*ddit, will cater to your ideas of ideal weight. If I seem brain damaged to you, then you're clearly not in the right place

[Anonymous No.15796728]

>>15796711
You are describing your own behavior, please fuck off this site

[Anonymous No.15796734]

>>15796683
wat is rape adjacent about this?

[Anonymous No.15796737]

>>15796728
>You are describing your own behavior
lol, elaborate

[Anonymous No.15796739]

>>15796734
him masturbating next to me

[Anonymous No.15796745]

>>15796683
It doesn't sound like you're being a bitch. It sounds like you're in a bad situation because you were working around assholes. If your story is 100% true, then you're a far more patient man than I am. I woudln't have started driving at all if I wasn't feeling well. Fuck people thinking I'm a "bitch" if I actually need rest. This is truck driving in the USA, not the fucking military in Iraq. I understand SOME yelling if it's needed, but not all the time, and the masturbation thing is weird as fuck. That's the kind of shit that gets another man beaten up; if this was prison, which he fucking acts like it, he would have been whipped.

[Anonymous No.15796839]

idk wtf happened but my appetite has gone down drastically and i've been so much better at resisting hunger and falling alseep hungry

it's no longer this craving for food, it's just a pain in my stomach, and that's so much easier to resist.

[Anonymous No.15796842]

>>15796839
What's your daily cals? It's not good if it hurts you.

[Anonymous No.15796855]

>>15796842
1200, it's enough for my size no worries.

i just mean the feeling of hunger, not a physical pain, though that's how i've always interpreted it.

[Anonymous No.15796861]

bad lighting.

[Anonymous No.15796864]

>>15796348
hot af

[Anonymous No.15796879]

6'2" 155 lbs hungar skelton but belly is getting bigger

wat do?

[Anonymous No.15796897]

The bad thing about being in a happy, loving and healthy relationship is they always make sure you eat. Its like, please let me starve myself in peace. I'm the fattest i've ever been, mainly because i don't want to 'disappoint' or 'worry' my hubby. 118lbs bloated fucking disgusting piece of shit. All my nice new winter clothes look terrible on me. Cant be bothered to work out because it's so cold and i just gain water weight, anyway. idk what to do. Sorry for sperging.

[Anonymous No.15796996]

>>15796134
id be happy to share my happymeal with you

[Anonymous No.15797003]

>>15796134
>>15796134
Men like the idea of anorexic gf, but they will still fuck around with random chunky bitches, and jerk off to chicks with fat asses, jiggly thighs and pudgy tummies, before ultimately leaving you for that one average sized heifer from work.

[Anonymous No.15797027]

>>15796861
hot

>>15796897
you look malnourished, please seek an anorexia support group

[Anonymous No.15797029]

>>15797027
Fuck, i wish that were me lol.

[Anonymous No.15797031]

>>15797027
>hot
Thank you Anon

[Anonymous No.15797076]

>>15796855
1200 is really, really low for almost anyone. What do you do for a job?

[Anonymous No.15797079]

>>15796897
That's anorexic. You have no muscle and I see too much bone.

[Anonymous No.15797095]

>>15797003
That is 100% untrue. I always love my women on the thinner side.

[Anonymous No.15797294]

>>15788935
Based

>>15794877
Is that you? This body is actual perfection.

[Anonymous No.15798407]

>>15794877
Someone found sauce >>>/fit/58920429

[Anonymous No.15798411]

He's got an insta too

[Anonymous No.15798770]

>>15796897
Remember the old tricks you did when you lived at home? Time to revisit those.

[Anonymous No.15799405]

>>15787398
Looking good, bro. Would really like to hear about your diet (macros) and routines (esp abs). Killer pack.

[Anonymous No.15799808]

glad to see you're gaining some weight. That pic doesn't look healthy

[Anonymous No.15800040]

>>15788969
Kys I fasted for almost four weeks once and lost no muscle

[Anonymous No.15800059]

>>15789933
Hair is disgusting.
t. hairy dunecoon

[Anonymous No.15800182]

>>15800040
It doesn't count if you had no muscle to lose in the first place.

[Anonymous No.15800208]

I still don’t understand what a BMR is

[Anonymous No.15800583]

>>15800208
Basal Metabolic Rate is how much you burn just to stay alive, before including any activity

[Anonymous No.15800836]

you boys and bitches need to bulk up

[Anonymous No.15800911]

>>15783384
Hit the weights gayboy

[Anonymous No.15801704]

>>15800836
>minja
NO THANKS