/thinspo/ general

[Anonymous No.15750794]

Hair loss Edition

Last >>15729053

>post thinspo
>stay hydrated
>We do NOT advocate for anorexia or other eating disorders

FAQ:
>http://pastebin.com/raw/k616ZXUw

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/VmmYeLYN

BMR and TDEE Calculator
>https://www.sailrabbit.com/bmr/
>allows you to pick multiple ways of calculating your BMR (the most commonly used one is outdated and inaccurate)
>has options for fasting
>body fat percentage

Ask all your thinspo and weight-related questions here.

Be rude to people and call them a fat ass.

Feel free to post:
>current stats: height, weight, gender, age
>highest weight
>goal weight
>preferred method of losing weight
>aesthetic you're going for

Also post thinspo pics, your goal bodies (fictional or real), recipes and tips etc.

[Anonymous No.15750801]

>>15750794
i wonder how pic rel anon is doing these days

[Anonymous No.15750807]

i’ve been walking between 5 and 10 miles the last few weeks, how do i deal with increased appetite from this? my goal is to lose a bit of body fat but nothing extreme. already in decent shape.

i was lifting, but im doing lighter body weigh exercises for a bit while i try and lose some fat.

[Anonymous No.15750821]

>>15750807
>how do i deal with increased appetite from this
walk less

[Anonymous No.15750844]

>>15750821
i’m trying to lose weight and increase my physical activity for health reasons though

[Anonymous No.15750900]

>>15750844
5 to 10 miles a day or per week?

[Anonymous No.15751164]

>>15750844
Turn to prescription stimulants Vyvanse is the least "problematic" go with adderall or pure dexamphetamine if you want results fast but it's easy to go overboard with them forget methylphenidate it's shit for weight loss. Don't look for meth or other recreational stims you will just fuck over your life with them. The harsh reality is that stims make dieting the easiest thing in your life you can basically forget dieting and pop amphetamines and be productive feel like a king and lose weight as a side bonus and way faster

[Anonymous No.15751276]

For the very skinny people here, do you still lose a ton of weight if you were to fast? Or just a half pound a day?

[Anonymous No.15751435]

>>15751276
skinnier = slower metabolic rate
so yes

[Anonymous No.15751528]

is 20.6 bmi considered thinspo?

[Anonymous No.15751533]

>>15751528
Basically anorexic

[Anonymous No.15751670]

Post cute tummies

[Anonymous No.15751767]

>>15750801
look exactly like pic related and have no idea how to dress for my frame or carry myself bros help please

[Anonymous No.15751888]

>>15751670

[Anonymous No.15751961]

How much weight do I have to lose to look like an slp model? I’m at 18.1 BMI now.

[Anonymous No.15752019]

>>15751961
Uncanny

[Anonymous No.15752635]

>>15750794
Fuck I wish I looked like that. I'll just try to get as close as I can. But currently alcoholism is OP.

[Anonymous No.15752980]

Been hovering at 120 but I think 115 would suit me better
176cm

[Anonymous No.15753049]

>>15751961
Probably around 16 to 17 bmi

[Anonymous No.15753188]

>>15751670

[Anonymous No.15753347]

Am I junkie mode yet

[Anonymous No.15753362]

>>15750794
How should thin people dress?

[Anonymous No.15753395]

>>15753347
I don't know, are you a junkie?

[Anonymous No.15753414]

>>15753362
Naked in my bed

[Anonymous No.15753419]

I’m so glad I found thinspo, feels so good to be skinny

[Anonymous No.15753462]

>>15753049
Only 5-10 pounds to go then, I can swing that

[Anonymous No.15753570]

anyone using biotin that can share their progress?

[Anonymous No.15754181]

>>15751528
hell no <18 bmi or <13% bf% is thin if you aren't an amerilard
>>15751670
delicious
>>15751961
you'll also need to have the right proportions in terms of leg length, shoulder with, facial structure etc. but don't give up because even if you don't look like a model you'll still look good

[Anonymous No.15754328]

[Anonymous No.15754329]

>>15754328
the sims looking ass

[Anonymous No.15754414]

>>15754328
NECC

[Anonymous No.15754452]

>>15750794
182.8cm and 62kg i would like to gain about 5 kg (through legs mainly) to be at ideal weight

[Anonymous No.15754457]

>>15754452
my bmi is about 18.7 i mainly just want to workout legs to reach goals while rounding out what ive gained so far.

[Anonymous No.15754741]

its december 1st, how far away are you from your goal weight anons?

[Anonymous No.15754965]

does decaf have the same appetite suppressant effects as coffee? I dont like caffeine. what about tea?

[Anonymous No.15754981]

>>15754965
tea has caffeine in it

[Anonymous No.15755142]

>>15754741
Like 5 lbs but it’s all muscle in my arms and legs and my gf won’t let me starve enough to lose it

[Anonymous No.15755187]

Is fasting supposed to be this easy or will it get hard(er) as I go longer? I'm on my third day and my energy levels are pretty good, honestly even better than when I ate throughout the day.
Only bad thing I've noticed though is my vision kinda goes dark whenever I do something physically strenuous... Which is probs really bad

[Anonymous No.15755211]

>>15755187
You should eat something before you faint lol

[Anonymous No.15755222]

>>15755211
maybe, this happens when I do omad as well though

[Anonymous No.15755341]

>>15755187
>my vision kinda goes dark whenever I do something physically strenuous.
electrolytes

[Anonymous No.15755852]

>>15753188
>someone saved my pic
nice

[Anonymous No.15755905]

>>15754328
what the fuck? are people born with neck like this? did he work out to get these traps or is it just natural?

[Anonymous No.15755930]

>>15751670

[Anonymous No.15756005]

>>15753347
is that you niko

[Anonymous No.15756252]

>>15756005
Who?

[Anonymous No.15756721]

>>15751164
im on vyvanse again right now but the psychosis i remember getting is really terrible...i hope its easier this time with a lower dose and some rest days. nice though because i dont obsess over calories and i get so much stuff done!!

[Anonymous No.15756724]

How fast could I lose 40lbs? Any tips?

[Anonymous No.15756728]

>>15755187
After 3-4 days you'll typically stop getting hunger pains and enter a pretty euphoric state of mind, especially if you keep yourself busy (avoid getting bored). But being around people eating or cooking food will drive you a little crazy. If you're going to be fasting much longer than 4 days drink snake juice, you need to replenish your electrolytes or avoid moving around too much. If you're doing a long fast and not drinking snake juice I wouldn't even drive. Also, after a long fast be careful when you decide to eat again. Start with soup or something light.

[Anonymous No.15756736]

150cm and 115lbs rn, thinking of losing 16 more for those sweet double digits but maybe 25 would be more ideal

[Anonymous No.15756749]

>>15755341
>electrolytes
yea forgot about this
>>15756728
hmm thanks for the tips m80, I ate tonight but Imma start another fast friday, I'll get some snake juice for then :)

[Anonymous No.15756763]

>>15756736
>150cm
I hope you're not a boy, that's beyond manlet tier. I'm 166cm and I don't really consider myself that short but I'm certainly below average.

[Anonymous No.15756776]

>>15756763
no I'm a girl lmao, 150 as a guy would be helltier

[Anonymous No.15756786]

>>15755930
Nice

[Anonymous No.15757110]

>177 cm 56 kilo
>still skinnyfat faggot
I need to start doing calisthenics

[Anonymous No.15757120]

>>15751528
i'd say for a lot of the pics shared on here, the people in them are on average close to a bmi of 16>

[Anonymous No.15757385]

>>15756786
Ty!

[Anonymous No.15757578]

>>15755930
Moar

[Anonymous No.15757660]

Throwback to when I was a orderly disorded eating teen who maintained 45kg at 167cm for years eating 2200 kcal a day, mostly sweets. Maintenance is the dream

[Anonymous No.15757797]

this place is fucking dead

[Anonymous No.15757876]

there is no better thinspo than kpop

[Anonymous No.15758029]

I posted on /fit/ as well because my aesthetic is sort of between there and here. Aka I’m not trying to look muscular but I’m not trying to look sick either.


Just sharing my progress!

>5’8”
>133 —> 125

Know I need to work on my arms but it’s hard because I don’t want to build too much muscle (I build muscle super easily)

[Anonymous No.15758092]

S-so this may be an odd request but can a thincel please eat a large meal and upload a picture of their distended tummies? It’d be nice if you could post the poop afterwards too...

[Anonymous No.15758676]

>>15758029
Nice progress! Good job.

[Anonymous No.15758678]

>>15756724
stop eating

[Anonymous No.15758689]

>>15758029
>Just sharing my progress!
Looking sexy. 10/10 would fuck and fuck HARD

[Sieg !NP2jUmGKeo No.15758691]

>>15758029
Keep your current skin tone but get back to 133

[Anonymous No.15758705]

>>15754457
what's your routine

[Anonymous No.15758741]

>>15758029
great progress, and I know you may be afraid of gaining some muscle and get "too big", but honestly, regardless of how easy you gain muscle it takes real, real, real time and effort for women (even unusally easy-muscle-building-women) to get "too swole" for a guy. Hips, butts, shoulders and curves are just sexy, brains are wired that way. And women retain more fat deposits which always soften the visual "impact" of muscles and muscle definition compared to men of similar mass.

So basically, dont be afraid to build some muscle, it will make every part of you look better, make YOU healthier, which is the most important thing, and give you the oppertunity to just do more. If you actually feel that you are getting too big (you wont be too big though ;P ) , just lay of the weights on that particular part of your body for a couple months and it will get less prominent in not too long.

But again; great progress!

[CecilDrakeInSeattle !effayRxItQ No.15758791]

>>15758029
Oh hey, I remember you.

Having some muscle will actually likely give you the look that you're seeking. Without it, you can only go to bone and look thin/sick, without it, have a soft look and want to lose it.

Even some guy with top tier genetics will not build muscle fast it's really, really hard. You have nothing to worry about their whatsoever. Even if by a miracle that happened, then just stop when you see it. You won't see it though.

[Anonymous No.15758847]

it gets harder to lose weight as you lose weight. i lost 1.5 kg in a month. im 5'7 and 60kg. me in pic

[Anonymous No.15758997]

At what age does one become too old to be skinny?
At what point do I need to bulk up?

[Anonymous No.15759084]

>>15751767
XL shirts and skinny jeans or L shirts with baggy jeans. i am basically pic related and the only advantage there is are your shoulders. stand tall too

[Anonymous No.15759168]

>>15758997
Depends on your aesthetic
I think around 40 it becomes 99% unacceptable but still, look at someone like Beck
It’s all about the aesthetic and facial features (and details like hairyness, height, skin, etc)

[Anonymous No.15759357]

>>15754457
holy shit you're so hot, tf do you do to get that body?

[Anonymous No.15759597]

>>15758029
Werk mama!

[Anonymous No.15759609]

>>15758997
Never.

[Anonymous No.15759612]

>>15758029
You're what, late 20's early 30's? You may want to use some prescription retinoid cream on your neck.

[Anonymous No.15759875]

I just hate the way my fucking face looks. I'm 180cm and 155 lbs

I need to lose more, I look like shit. Very upset

[Anonymous No.15759903]

Someone please explain it to me:

Why the skinny boy tummy so good? Why I want to put my entire face and mouth on it?

[Anonymous No.15760204]

>>15758847
Cute
Post moar

[Anonymous No.15760251]

>>15759084
tfw narrow shoulders :(

[Anonymous No.15760275]

havent posted here in years, i decided to lose weight
im barely 19bmi tho, i want to reach 18 at least

>current stats: height, weight, gender, age
1.66m, 52 to 53kg, 28 years old
>lowest weight
45kg after surgery 5 years ago, i had no muscle mass at all, had to learn to walk again
51.5kg its my lowest in the last years, i achieved it few weeks ago.
>highest weight
58kg when weight cycling
>goal weight
always 1kg below my lowest, right now its 51kg, and then im going to try 50kg
>preferred method of losing weight
I do keep track of my protein intake, so when im trying to lose weight i just eat protein intense foods and low calories fruits and salads.
>aesthetic you're going for
im ugly anyways so dont really care about it.

[Anonymous No.15760289]

>>15760275
nobody caress

[Anonymous No.15760309]

>>15760289
BASED

[Anonymous No.15760318]

>>15760275
Idk about face but body wise you're hot, you should consider working more on your quads tho, would balance out your frame and make you look less fragile. You can throw in calves too since they aren't really gonna grow and you may as well work them out too if you're gonna do legs.

[Anonymous No.15760346]

>>15750801
Those converse are too massive for that person, looks bit clownish

[Anonymous No.15760350]

>>15751888
girl or a guy?

[Anonymous No.15760359]

>>15750794
>

[Anonymous No.15760363]

>>15760359
Was doing about 3000kcal keto here (:

[Anonymous No.15760366]

>>15760318
I already do a lot of leg work with 15kg, Im trying to get heavier weights tho.

[Anonymous No.15760516]

>>15753395
>are you a junkie?

[Anonymous No.15760530]

>>15759903
because you are based desu

[Anonymous No.15760621]

i it even possible on this day and age to die a voluntary death by starvation?
I have chosen it as my suicide method since I can reverse the process and stay alive(up to a point)and supposedly after a few weeks you get some endo-DMT high

[Anonymous No.15760684]

>>15759903
See >>15760530

[Anonymous No.15760749]

>>15760275
Begone t h o t

[Anonymous No.15760770]

t f o t (that fatty over there)

[Anonymous No.15760839]

>>15760749
Based

[Anonymous No.15761025]

>>15751528
I think most people would say no but it depends on how much muscle mass you have. Do you know your body fat %?

>>15751533
Lol no. Anything above 18.5 isn't underweight.

[Anonymous No.15761045]

can I ask some general looksmax stuff ITT?

[Anonymous No.15761170]

>>15754457
>>15758705
Seconding this. You're gorgeous. No homo (unless?)

[Anonymous No.15761193]

>>15760366
15kg is a lot for arms at beginner level but nothing close to enough for legs. Glad to hear you've already started though, being attractively thin is way better than scarily thin

[Anonymous No.15761250]

>>15751533
Fucking ignorant, anorexic is below 15 bmi
That person has at least 20 pounds to lose to be anorexic

[Anonymous No.15761960]

>>15760621
get out

[Anonymous No.15762116]

i'm 6'1 and i weight 182 pounds. I want to get to around 155-160. Any anons at this weight?

[Anonymous No.15762324]

>>15760359
>>15760363
cute. moar

[Anonymous No.15762329]

>>15751767
Post your tummy

[Anonymous No.15762371]

>>15762329
here you go sir

[Anonymous No.15762373]

>>15750794
I come here to jerk off to the pics

[Anonymous No.15762374]

>>15758997
25 is the age were all us twinks drown or learn to swim

[Anonymous No.15762397]

>>15762374
I’ve seen very cute twinks in their late 20s and even early 30s
Just saying

[Anonymous No.15762433]

>>15762371
Moar

[Anonymous No.15762574]

>>15758997
Never! look at mic jagger

[Anonymous No.15762798]

>>15762324
>>15760359
>>15760363
>>15750794

;)

[Anonymous No.15762919]

>>15762373
That's why most of use are here. But we prefer to keep it subtextual most of the time.

[ignatz !IwrfldFNnk No.15762943]

>>15760275
sex

[Anonymous No.15763016]

>>15762943
oh no he didn't

[Anonymous No.15763103]

>>15762373
Based

[Anonymous No.15763184]

>>15758997
the older you get the less taught your skin is & the worse you look. its actually more important to stay thin as you age than when your 20

[ignatz !IwrfldFNnk No.15763408]

>>15763016

[Anonymous No.15763419]

>>15758092
>>15759903
>>15762373

[Anonymous No.15763788]

Why is losing weight so difficult and slow.

[Anonymous No.15764153]

Im going to book an appointement with my (private)hospital's nutrition expert and I have some beginner questions about fat cell reduction(AKA weight loss)
>If I workout and the workout makes me hungry;do i just bear with the new hunger or is it better to eat less but NO workout?
>the wolverine actor drank 10 liters of water a day. Is this safe if i drink a liter every hour/90 minutes?
>will I keep losing weight until starvation under a restricted diet or is there some natural stop system for that?

[Anonymous No.15764363]

Reminder that thin guys do not get laid.
T. 188 cm 145 lbs virgin

[Anonymous No.15764400]

>>15759612
What would that do?

[Anonymous No.15764420]

>>15763788
If you want you can make it really difficult but fast.

[Anonymous No.15764438]

>>15764153
>If I workout and the workout makes me hungry;do i just bear with the new hunger or is it better to eat less but NO workout?
If you are expanding more energy by exercising you need to eat more, if you are not active you eat less. Losing weight can be done without exercise because you just have to eat less.
>the wolverine actor drank 10 liters of water a day. Is this safe if i drink a liter every hour/90 minutes?
No. Hugh Jackman was doing shit like broadway and dance his entire life, he was already doing very physically intensive activities
>will I keep losing weight until starvation under a restricted diet
Yes
>or is there some natural stop system for that?
Google basal metabolic rate

these questions are more suited for /fit/, not /fa/

[Anonymous No.15764455]

>>15758847
you need more definition

[e|i !!C0Kz9R/5GcK No.15764477]

where do i find motivational pictures like these

[Anonymous No.15764533]

whats a good addiction to develop to replace food? apart from smoking that is

[Anonymous No.15764563]

>>15764477
pinterest or tumblr

[Anonymous No.15764564]

>>15764533
the problem with replacing food with another addiction is that at some point you will have to replace that addiction as well. just stop chasing quick pleasures.

[e|i !!C0Kz9R/5GcK No.15764581]

>>15764563
they have to be hidden because ive been looking there and i cant find any

[Anonymous No.15764587]

>>15764533
The sensation of hunger.

[Anonymous No.15764624]

>>15764587
wait you might unironically be a genius, anon

[Anonymous No.15764684]

>>15764477
Kate Moss had the best thing to say about this subject and I repeat it to myself anytime I feel like binging
>nothing tastes as good as skinny feels

[Anonymous No.15764828]

Imagine wanting to lose weight. Being skinny is awful and for faggots. Be thankful you can actually gain weight.

[Anonymous No.15764859]

>>15764828
>t. seething fatty

[Anonymous No.15765048]

>>15764828
what if i AM a faggot?
dummy

[Anonymous No.15765339]

>>15764438
>these questions are more suited for /fit/, not /fa/
do you TAKE ISSUE with me asking here?
I spit upon you!

[Anonymous No.15765363]

>>15764684
what she actually said is "Nothing tastes as good as coke feels" but her publicist changed it

[Anonymous No.15765989]

>>15765363
what’s cocaine like anons? I don’t like stimulants so I don’t think I’d enjoy it

[Anonymous No.15766109]

>>15765989
Coke is aight, meth is the thinking man's stim

[Anonymous No.15766162]

>>15766109
>>15765989
Anything that you have to call someone else to get is too much work for me
And then you have to get a good trusty dealer blah blah
Too much work, ill stick to nicotine and videogames

[Anonymous No.15766176]

>>15765989
Honestly anon it’s just constantly wanting more. I don’t enjoy it at all.
I find MDMA is dramatically more fun

[Anonymous No.15766196]

>>15765989
coke is a joke. mostly post-nasal drip down the back of your throat and then numb teeth and dead palate.

if you want to fuck all night smoke a tiny bit of meth with some dank weed then have a whiskey or wine or whatever and fuck your lady senseless.
if you put some on her clit while you eat her she will cum uncontrollably for as long as you can keep licking that shit.
(start out slow though, and maybe don't even tell her you have meth. she'll probably want to snort it not smoke it and then she'll spill it on the hotel carpet.

[Anonymous No.15766332]

is drinking 10 liters of filtered water a day,a good way to reduce fat cells?

[Anonymous No.15766357]

>>15766332
just reduce calories dood

[Anonymous No.15766359]

>182cm
>68kg
Am I fat?

[Anonymous No.15766362]

>>15766332
Pretty sure that's enough to be bad for you. I drink 7-8 litres a day and that's an abnormally large amount

[Anonymous No.15766382]

>>15766357
>dood
i REVEL

[Anonymous No.15766396]

according to normalfags my bmi of 23 is anorexia
>fatties

[Anonymous No.15766417]

>>15765989
It's fun and made me lose a ton of weight. It's really addictive and expensive though, and I gained the weight back when I stopped doing it all the time so I don't think it's worth it.

>>15766196
>mostly post-nasal drip
Don't snort it so hard then, dummy. If it's all going to the back of your throat then it's going to waste.

[Anonymous No.15766421]

>>15764684
she wasn't even thinspo rofl

[Anonymous No.15766429]

>>15764533
>whats a good addiction to develop to replace food?
Endorphins aka exercise junkies.

[Anonymous No.15766431]

>>15766421

[Anonymous No.15766449]

>>15766332
No, you'll piss out all your electrolytes and fuck yourself up. Around 4 liters in one day is optimal.

[Anonymous No.15766740]

>>15758847
5'6, 56kg reporting in. It gets hard but it's worth it, keep going anon, also you look thinner than i do somehow.

[Anonymous No.15766881]

>>15762798
You're hot
>>15762371
But you trigger an animalistic urge in me to pin you down and peg you and breastfeed you afterwards, post more anorexic boy tummies

[Anonymous No.15766907]

>>15766332
I once did the math and worked out I could burn a ton of extra calories by drinking ice cold water and pissing a bunch and losing heat through the piss, think it worked pretty well as I got so thin after a year my parents nearly had me sectioned. I dont have a name for this weight loss technique yet, feel free to help me come up with one.

[Anonymous No.15767036]

>>15766332
snek juice
>>15766359
post body.
>>15766907
kek

[Anonymous No.15767045]

>6'2
>145 lb
>18.62 BMI
Any other /thin/ athletes?

[Anonymous No.15767120]

>>15760275
Tranny

[Anonymous No.15767806]

>>15766396
You can be mentally disordered at any bmi and that should be treated.
If you've been diagnosed with anorexia then you must’ve been diagnosed with bed too unless you lost weight by anorexic means i guess i could say.

If you’re actually mentally disordered I’d suggest you get treatment which doesn’t mean “stop losing weight”. Just avoid thought distortion and shit like that which after a while becomes almost impossible to recover from.

[Anonymous No.15767952]

>>15767806
no diagnosis only seething fatties that cannot fathom someone caring about his caloric intake

[Anonymous No.15767976]

>>15767952
then it’s not such a big deal.
if you're bmi 23 I highly doubt anyone will call you anorexic bc of your looks, it’s probably because you’re most likely telling people you’re counting calories for attention seeking purposes or because you really want to complain.

[Anonymous No.15767991]

is going vegan thinspopilled?

[Anonymous No.15768142]

>>15765989
cocaine is like self-esteem powder, makes u feel like a rockstar and sexy as fuck

[Anonymous No.15768151]

ok this is a weird fucked up question but i swear it's genuine curiosity and nothing more:

will HIV make you lose weight? how much?

[Anonymous No.15768157]

How do I into L mode?

[Anonymous No.15768163]

>>15768157
stop showering

[Anonymous No.15768172]

I want to go underweight but I'm worried that it will poor face structure less appealing. I'm on the low end of a normal bmi but still have these ugly chipmunk cheeks that for most people with a proper mid face would be gone at my weight. I'm just worried that maybe the face fat is doing me a favor hiding that ugly structure and I may be better off where I am.

[Anonymous No.15768203]

>>15768172
Any advice please? I have a bmi of about 19 right now. Maybe I should just reach 18.5 for now and see if it makes me look worse.

[Anonymous No.15768207]

Reminder that low bodyfat only looks good if you have at least some muscle.
>>15754452
Looks fairly good, 5-7kg of muscle would suit you
>>15760359
Solid, active body. What's up with your stomach area though? Got punched?

[Anonymous No.15768208]

>>15768172
Aim for 18, if your face is dogshit at least your body won't be

[Anonymous No.15768965]

>>15767991
i tried it for a bit and while vegetables fill you up a ton, getting my RDA (i.e, minimum) amount of protein was hard.
purely in terms of calories, lean meats (chicken breast, turkey, egg whites) beat plant foods

[Anonymous No.15769021]

you are incorporating workouts that lessen the appearance of visceral fat, right bros?

[Anonymous No.15769038]

>>15769021
like hwat

[Anonymous No.15770311]

When are you starting the Shangri-la diet?
https://www.lesswrong.com/posts/BD4oExxQguTgpESdm/the-unfinished-mystery-of-the-shangri-la-diet

[Anonymous No.15770501]

>>15768207
>>15760359
>>15762798

It's just some melanin mark that i've herited from my mom (she's got it on her back)

[Anonymous No.15770504]

>>15768172
Maybe it's retention? How's your salt intake? Drink more water

[Anonymous No.15770508]

>>15766881
Thanks b

[Anonymous No.15770619]

>>15758689
you are gross and deluded if this is what you believe anyone wants to hear

[Anonymous No.15770931]

Is skinny fat /fa/? Asking for a friend

[Anonymous No.15770936]

>>15770931
least /fa/
even full on fat is better

[Anonymous No.15771077]

can someone post the alignment chart meme for drinks?

[Anonymous No.15771208]

How do I thinspo as a booze enjoyer?
It's mostly calories right

[Anonymous No.15771212]

>kebab
>gym


So good to be able to eat what I want

[Anonymous No.15771238]

Are rail-thin boys more likely to be mentally ill? Noticing that pattern with my exes

[Anonymous No.15771247]

>>15771208
Switch to vodka and/or work out more

[Anonymous No.15771250]

>>15771247
vodka is my favorite

[Anonymous No.15771255]

>>15767045
>was 6'2 155lb
>covid made me gain 30lb over 4 month
trying to lose weight atm. getting into healthy diet. Any workout routine you do to stay thin?

[Anonymous No.15771282]

>>15766881
would love that XO

[Anonymous No.15771386]

>>15764477
this is fucked up I hope people take shit like this not too serious.
are you an actual anorexic?
this makes no sense to me.
I must stress that I'm a tourist and I hope you're joking because this is kinda fucked up.

[Anonymous No.15771573]

>>15752019
shinjiro kinda effay

[Anonymous No.15771642]

anybody elses bladder make them look/feel fat when its full? i only ever take a piss every second day and shit every 2 weeks and my stomach just looks horrible when im full

[Anonymous No.15771662]

>>15771386
Ana visits this thread pretty often, it's kind of up to everyone else if they wanna talk to her or not

[Anonymous No.15771802]

>>15771386
lmao I love normies

[Anonymous No.15771814]

anyone else starving themselves as a sort of masochism/ punishment type thign

[Anonymous No.15771830]

>>15771802
he might have forgotten he is on 4chan

[Anonymous No.15771838]

>>15771814
i love starving myself when I played dota. too bad eating ramen as once a day gave me babyfat on my face

[Anonymous No.15771843]

>>15771838
based ramen faster

[Anonymous No.15771857]

>>15771802
>>15771830
alright go get anorexic then

[Anonymous No.15771870]

>>15771642
is your piss dark orange? drink some water man

[Anonymous No.15771901]

>>15757110
>18 BMI
you're not skinnyfat
you're just fat

[Anonymous No.15771905]

>>15760275
overweight AND old haha
do you have ANYTHING going for you???

[Anonymous No.15771909]

>>15762371
>look exactly like pic related
if pic related was like 10 BMI points higher LMAO

[Anonymous No.15772460]

Reminder: don't abuse laxatives and force yourself to throw up, that shit's just retarded. Drink plenty of water (about half to a full gallon). Eat most of your food at breakfast and have a lite lunch and dinner, no snacking. Don't become another Karen Carpenter.

[Anonymous No.15772613]

>>15756721
>>15751164
how do you guys get rx'd vyv? just pretend to adhd?

[Anonymous No.15772617]

>>15758029
very nice progress. i do like the power stance in the left pic, bring that back and you're gold.

[Anonymous No.15772756]

>>15758029
i remember u from a while ago, nice work :)

[Anonymous No.15772808]

humans are attracted to health - this is reasonably low body fat. externalize the equation by looking at ideal weight calculators: https://www.calculator.net/ideal-weight-calculator.html; this will save you ruminating on your weight - wayy easier to feel confident this way.

[Anonymous No.15772889]

>>15772808
Couldn’t care less

[Anonymous No.15772905]

>>15772808
>implying I want to attract humans
I only fuck incubi

[Anonymous No.15772933]

>>15772808
I don't think people will like me when I get fat either

[Anonymous No.15772963]

what is the ideal bmi? my bmi is 19 but i feel fat.

[Anonymous No.15772988]

>>15772460
Good advice, Anon

[Anonymous No.15773070]

thinsbros since mid october i have been eating max 300 cals but for the past few days i cant stop burping

[Anonymous No.15773098]

>>15772963
your body fat can be high remember to work out

[Anonymous No.15773569]

>>15771208
Drink hard liquor, exercise as much as possible (especially cardio), and try not to eat too much garbage food.

[Anonymous No.15773744]

do 0 cal artificial sweeteners such as sucralose break a fast?

[Anonymous No.15773782]

>>15756005
i might be

[Anonymous No.15773972]

>>15771909
im literally 198cm tall and weight 57 kg

[Anonymous No.15774042]

>>15773972
LMAO maybe on the moon SKINNYFATASS

[Anonymous No.15774094]

>>15773972
That’s literally the walking dead tier wtf

[Anonymous No.15774240]

I am 19, currently 81kg

looking for any advice to shred the pounds

I know cardio helps, but knowing anything else while doing that would be appreciated

[Anonymous No.15774426]

>>15774240
Stop eating piggy

[Anonymous No.15775439]

>>15750794
>all these anons talking about losing weight to become thin
>struggle to maintain my weight which is consistently 5 lbs under what it should be

Anons I'm at a loss. I'm in decent shape, but i've never been able to bulk consistently, and even when I do i lose it the moment my routine slips up.

[Anonymous No.15775524]

>>15774240
go buy switch and play ring fit adventure

[Anonymous No.15775530]

>>15775439
do you want to gain muscle or fat ?

[Anonymous No.15776055]

>>15771208
Depends on how much vodka you drink and if you're the type to eat after getting tipsy. 1L of vodka a day will keep you alive and keep most people at maintenance assuming you don't eat or drink any crap with it.

[Anonymous No.15776076]

>>15776055
>1L of vodka a day

Excuse me what

[Anonymous No.15776380]

damn I've always been pretty insecure about how skinny I am, it's really cool to see a positive thread of people who look like me

[Anonymous No.15776431]

>>15776380
Post your tummy or fuck off

[Anonymous No.15776436]

Starting to think girls won't like me if I get even skinnier either
My friends I'm beginning to suspect the problem is my personality

[Anonymous No.15776439]

I've lost 22lbs since last year, feels pretty good but now I can feel my bones sticking out when I lie on my stomach, making sleeping uncomfy. Anyone had the same experience?

[CecilDrakeInSeattle !effayRxItQ No.15776468]

>>15775439
>even when I do i lose it the moment my routine slips up

You answered your own question...

Try 3k calories daily for 6 weeks. I promise you your weight will increase unless you have cancer and are dying.

[Anonymous No.15776805]

This thread is so disgusting. I just had to come here to say that a REAL MAN will never settle for such a skinny bitch! The fuck is he supposed to grab while fucking? You got no tits, no ass, no thighs, just skin and bones and think you are better than me? Like, what do you even DO when you go on a date? "Ugh, sorry that has more than 300 calories, no thank you." Know that a REAL MAN will always go for a thick queen like me. You are sick. You need help.

[Anonymous No.15776810]

>fat bloated fuck when unflexed
>skinny/slightly muscular when flexed
how do i fix this bros

[Anonymous No.15776856]

>>15776805
hey fatty you can have all the disgusting tinder slampigs you want, this is effay we have standards
>no tits, no ass, no thighs
you are describing a minimalistic refined women, extremely effay

[Anonymous No.15776860]

>>15776805
kek. id call this bad bait but someone already fell for it so

[Anonymous No.15776891]

>>15764153
>If I workout and the workout makes me hungry;do i just bear with the new hunger or is it better to eat less but NO workout?
lmao bear with the hunger. If you're fasting only work out the first day of the fast in the morning or you will feel like absolute shit. I do two-day fasts every week and I have dinner the night before I start, go on a run the first morning, do not work out again until I break the fast.

[Anonymous No.15776899]

>>15767991
it depends what your struggles are with when losing weight. going vegan makes weight loss easier if you don't care about nutrition and just want a list of foods you can't eat. less options means less intake. (i mean if you're trying to be thinspo you probably don't care, just saying)

[Anonymous No.15776900]

>>15776810
ur skinnyfat
build muscle and lose bodyfat

[Anonymous No.15776917]

>>15776900
I need a caloric surplus to build muscle and a caloric deficit to lose fat, can't do both at the same time, chief. Also I'm not skinnyfat, just bloated for some reason.

[Anonymous No.15776933]

>>15776899
yeah there's plenty of fat vegans that eat Oreos and carbs all the time. bread is technically vegan

[Anonymous No.15776937]

>>15754457
You give off big dick vibes, ngl I would suck the fuck out of you (no homo, haha I just suck dudes off I'm not gay okay)

[Anonymous No.15776974]

>>15776380
>>15776431

[Anonymous No.15777026]

>>15750807
walk less, eat less. or get some willpower, dont rely on drugs

[Anonymous No.15777030]

>>15756736
fatty, im 160 cm and 108lbs and i still consider myself chubby

[Anonymous No.15777053]

This thread needs more tummies

[Anonymous No.15777078]

lost 20 pounds and the fat around my eyes now they look so hollow fucking rip not worth

[Anonymous No.15777105]

>>15777078
How fucking fat do you need to be to have fat around your eyes.

[Anonymous No.15777146]

>>15777105
what facial fat is the last to go
and everyone has it you dumb bitch

[Anonymous No.15777408]

>>15751670
Im not thinspo

[Anonymous No.15777489]

>>15777408
wax your tummy and then youre gonna be looking real good

[Anonymous No.15777619]

>>15777053
>>15777408
Good shit.

[Anonymous No.15777729]

>>15777053
Fuck
>>15777408
What >>15777489 said, shave that shit and post your tummy afterwards

[Anonymous No.15777789]

>>15777489
zero taste
>>15777408
would lick

[Anonymous No.15777840]

>>15777053
ftm?

[Anonymous No.15777852]

>>15776860
i was jokingly applying minimalist design philosophy to aesthetics of women
my sense of humour is strange, sorry

[Anonymous No.15777907]

>>15776933
if you're trying to lose weight, you wouldn't be eating oreos and carbs all the time anyway, vegan or not. if you're trying to be a fatty, you'll be a fatty no matter what diet you follow.

[Anonymous No.15777944]

Been fluctuating a bit but overall losing weight, a bit of undereating and a lot of activity at work. Feel like I might be crowning or receding a little. Is there correlation between life stress and malnutrition and loss of hair strength

[Anonymous No.15778020]

Are ya thinnin' son?

[Anonymous No.15778334]

[Anonymous No.15778368]

>>15777408
>>15762371
>>15760359
This is what you guys like? I almost forgot that this was the thinspo thread ffs

[Anonymous No.15778396]

>haven't smoked cigarettes or pot in a week
>haven't drank alcohol for two weeks
>been jogging for 20 min daily for the past 4 days
I'm gonna make it lads

[Kookaburra !!b+IacvR0I2h No.15778509]

>>15778396
good job anon

[Anonymous No.15778527]

>>15778368
The thin boy is the most attractive thing in this universe. There is nothing more erotic to me than a flat, taut stomach, smooth and hairless, pale enough to see blue veins underneath. An androgynous beauty, fragile and ephemeral, with long hair and long fingers, grasping at the bedsheets as I kiss his tummy and inch towards his crotch ever so slowly. Sharp and unsteady inhalations expand his narrow ribcage as his milky white cheeks flush with a red tint. The insecurity he's felt his entire life over his weak frame and unimposing appearance is all gone in that moment, as he feels truly loved and appreciated by me like no one else ever has. Shy gasps and moans escape his chapped red lips as I suck on his tender pink nipples. He feels and looks like a girl; he loves being dominated, having his petite derrière pegged and his prostate milked. The thin boy is beautiful, truly a sight to behold when his thighs shake and his weak arms wrap around my neck

[Anonymous No.15778532]

>>15778527
Absolutely based

[Anonymous No.15778538]

>>15778527

[Anonymous No.15778558]

>>15778527

[Anonymous No.15778585]

>>15778558
skelly popeye

[Anonymous No.15778601]

>>15778527

[Anonymous No.15778678]

>>15778527

[Anonymous No.15778691]

>>15778527
beyond based

[Anonymous No.15778711]

>>15772460
>Eat most of your food at breakfast and have a lite lunch and dinner

This is better than skipping breakfast and eating a considerable amount at lunch and dinner?

[Anonymous No.15778850]

>>15778711
just try both figure what works

[Anonymous No.15778969]

>>15778527

[Anonymous No.15779026]

>>15756724
In a month if you're new to losing weight. Just starve your self a little. I once lost almost 50lbs in a month doing 800 cal OMAD, but I gained 10lbs back when I started eating like normal. Started at 190 and I'm just trying to maintain around 150 now.

[Anonymous No.15779095]

>>15779026
> I once lost almost 50lbs in a month doing 800 cal OMAD
This is physically impossible, cut it with the bullshit.

[Anonymous No.15779107]

>>15778396
>been jogging for 20 min daily
increase it to an hour, anything less than 4 miles is bullshit

[Anonymous No.15779162]

>>15778527
y-yes

[Anonymous No.15779480]

>>15779095
they were probably obese

[Anonymous No.15779483]

>>15777944
take some vitamins and eat some liver, your hair's gonna fall out

[Anonymous No.15779501]

>>15777944
also make sure you're getting enough protein

[Anonymous No.15779892]

>Just another day being thinspo in 2077
>man am I thirsty and tired, I guess I'll have a cyber-coffee
>INBOX [1[
>wait, what's this?
>CORTISOL BELLY?
>NOOO WHY DIDN'T I LISTEN TO BASED COFFEE-POSTER!?!?

[Anonymous No.15779911]

>>15777840
Yeah, used to follow them. Check out those hips...

[Anonymous No.15780079]

>>15778527
based but these boys arent thin

[Anonymous No.15780496]

>>15779892
> one sip

[Anonymous No.15780677]

>>15762116
I'm 6'2 and I cut from 196 peak to 153 floor, hovering at 158+/-3 for last 4 months or so. Sorry this is the only pic I've got that isn't lewd.

[Anonymous No.15780701]

>>15753362
Depends on age bone structure face shape

[Anonymous No.15780800]

>>15780677
Link imgur album to your lewds plz

[Kookaburra !!b+IacvR0I2h No.15780823]

>>15780677

[Anonymous No.15780905]

>>15780800
My penis is ugly and my butthole is too

[Kookaburra !!b+IacvR0I2h No.15780915]

>>15780905

[Anonymous No.15781039]

>>15756252
velvet underground

[Anonymous No.15781071]

>>15781039
Like Toronto?

[Bakura No.15781254]

>>15750794
How did you get this picture of my boyfriend?

[Anonymous No.15781390]

>>15776076
It's just over 2k calories, with a little exercise it's not out of the realm of possibility.

[Anonymous No.15781410]

>>15781254
There's something we need to discuss, B

[Anonymous No.15781495]

>tfw stuck at 145 lbs
JUST 5 MORE POUNDS FOR FUCK'S SAKE

[Anonymous No.15781514]

>>15780905
Let me be the judge of that bb

[Anonymous No.15781648]

>>15774240
intermittent fasting will be a great start. at that weight you'll easily lose weight even by reducing portion sizes slightly or skipping snacks. DO NOT drink anything that has calories in it. only eat within an 8 hour window. if you think you're hungry, you're not. you have PLENTY of fat stores and will not go into "starvation mode" until you are underweight. your overating emotional or out of boredom, so find a new hobby and distract yourself from eating.

[Anonymous No.15781649]

>>15776076
alcohol triggers thermogenesis so the body doesn't even use the 100 cal per 30 mL. still retarded to poison yourself like that

[Anonymous No.15781668]

>>15776917
eat less salt and carbs and drink more water

[Anonymous No.15781671]

>>15781071
it's a band..........zoomers baka

[Anonymous No.15781722]

Is it normal to have no apatite when you stop eating/reduce calories intake a lot?

[Anonymous No.15781865]

>>15781671
Do you mean Lou Reed? Nico was the female singer on The Velvet Underground and Nico. It doesn't seem like you know much about The Velvet Underground.

[Anonymous No.15782086]

>>15781722
Yeah, you have to force feed yourself a bit to regain it if you dont have the energy to exercise very much

[Anonymous No.15782137]

>>15781865
i wasn't that anon so i didnt know the context senpai
im also from Toronto so it makes me laff that ppl dont know the namesake of that bar

[Anonymous No.15782176]

was in a binge phase but

>recently got back on vyvanse
>restricting (high for right now, 800 cals max, but it ranges day to day and i find that it helps binging for now until i can adapt)

the only thing im really struggling with is exercise. im a neet and sometimes go for walks but its hard due to anxiety and winter. i ordered a fitbit and do just dance and home workouts but i always worry im not doing enough? do i need to be gymming it 3 hours a day and getting 15k steps or is an hour and a half of home workouts fine with a calorie deficit?

[Anonymous No.15782405]

>>15782176
just run for 20 minutes a day lol, walking takes too long and dance and home workouts are code words for cheating and wasting time

[Anonymous No.15782817]

>id rather be fat & happy than thin & miserable
the fact that you think you cant be a normal weight AND happy just.....reeeeeeeeeeeee i fucking hate this HAES nonsense

[Anonymous No.15782902]

>>15780677
every penis is beautiful in its own unique way

[Anonymous No.15783385]

>>15783384
>>15783384
>>15783384
>>15783384
Go on, then.

[Anonymous No.15783725]

>>15771905
the pure self-hatred emanating from this post yikes