/thinspo/ general

[Anonymous No.15468296]

OMAD GOAT Edition

Last >>15453115

Comfy Rules:
>post thinspo
>make america thin again
>stay hydrated
>STOP ARGUING

FAQ:
>http://pastebin.com/raw/k616ZXUw

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/VmmYeLYN

BMR and TDEE Calculator
>https://www.sailrabbit.com/bmr/
>allows you to pick multiple ways of calculating your BMR (the most commonly used one is outdated and inaccurate)
>has options for fasting
>body fat percentage

Ask all your thinspo and weight-related questions here.

Be kind to people and don't just call them a fatass or something (unless they ask for meanspo) - help them change it. It doesn't make you look worse if they also look good.

Feel free to post:
>current stats: height, weight, gender, age
>highest weight
>goal weight
>preferred method of losing weight
>aesthetic you're going for

Also post thinspo pics, your goal bodies (fictional or real), recipes and tips etc. to help and encourage each other.

[Anonymous No.15468302]

I weight 57 kg. My height is 175. My stomach is flat as shit when im standing. I don't know what body fat percentage i am. Do i belong here? Ill not take pictures of myself.

[Anonymous No.15468303]

>>15468302
No you don't

[Anonymous No.15468307]

time to go for my walk today, an hour on my feet is 400 kcal at my weight, apparently.

[Anonymous No.15468312]

>>15468303
uhhhh.... okay... bye....

[Anonymous No.15468313]

>>15468307
it's not

[Anonymous No.15468318]

stomach after 18 hours of fasting (on accident, I just didn’t feel like eating)

>6’1, 120 lbs

[Anonymous No.15468333]

>>15468302
>Do i belong here?
if you have to ask... just behave please, already have enough retards raiding this general

[Anonymous No.15468334]

>>15468296
mega fattie checking in

so hard to lose the rest of that belly pooch even with 60x crunches, 60x planking reps, 40-100x squats, vegan OMAD, intermittent fasting, cardio daily

[Anonymous No.15468335]

What’s with all the broads flooding these threads?
/thinspo/ is more fun when it’s just bros being bros

[Anonymous No.15468338]

>>15468318
are you in the disc yes? I joined but I don't really use it
anyways I love your skin, I wish mine was as soft as yours

[Anonymous No.15468339]

>>15468334
your body looks like something is trying to escape it
just take a normal pic you pig

[Anonymous No.15468348]

>>15468334
man those bolt ons are so gnarly

[Anonymous No.15468380]

171cm/49kg/11% bf

skip lunch and skip rope. feel like i should develop pecs more what does /thinspo/ think
>>15468302
anyone can belong to thinspo as long as they are working to be skinnier. you've got quite a bit of work left to do
>>15468307
depends on how fast you walk and incline level.
>>15468318
why are you tensing your glutes? good work btw
>>15468334
that's not you
>crunches and planks
spot reduction doesn't work building muscle doesn't remove fat
>40-100 squats
either shitty form or you gotta start moving to more efficient exercises (pistol squats are great)

veganism, omad, you still gotta make sure you're at a deficit. overestimate consumed calories when in doubt.

[Anonymous No.15468389]

>>15468380
>feel like i should develop pecs more
do some push-ups if you want, I don't think your chest looks bad at all
I'm the same height as you and 4 kilos heavier and I know that my chest will never be as flat as yours (because I fell for the /fit/ memes when I was younger)
honestly, I think a flat and defined chest looks better than pumped up pecs. gives a more young vibe for sure

[Anonymous No.15468402]

>>15468313
https://www.outsideonline.com/2394938/how-many-calories-burned-hiking
im a tad overweight so that bumps up the usage apparently.

>>15468380
i tend to walk at a good pace. areas a little hilly but nothing you wouldnt expect from a country road in the UK. average speed 4 mph. current weight 162 lbs of skinnyfat twat trying to be less of one.

also good god youve got a nice stomach.

[Anonymous No.15468410]

>>15468380
Absolutely stunning anon, I want to lick you all over

>>15468389
I so agree with this. I used to do a lot of pushups when i was a teen and now i can’t get rid of my pecs, even if I’m very low weight, I’d have to go into full anorexia i guess
Any advice?

[Anonymous No.15468420]

>>15468410
muscle loss is an extremely slow process, you can just straight up exist on a couch for half a year and not lose muscle if you maintain calorie surplus. youll get weaker but thatll be for other reasons than actual loss of muscle tissue. if you want to get rid id round out your body for a while then go on a prolonged calorie surplus and refrain from all resistance training on that area.

[Anonymous No.15468463]

what are some good exercises to tone but no too much?

[Anonymous No.15468489]

>>15468318
Does semen have a lot of carbs?

[Anonymous No.15468605]

>>15468489
i dunno, why do you ask?

[Anonymous No.15468733]

>>15468380
Absolute beauty, anon.
This'll inspire me to lose those final few kilos.

[Anonymous No.15468736]

>>15468389
>because I fell for the /fit/ memes when I was younger
This.
I now have very wide trapz, ruining my thin aesthetic.

[Anonymous No.15468856]

>>15468318
front view?

[Anonymous No.15468931]

A cigarette and two liters of water today.
I can manage this alright.

[Anonymous No.15468935]

>>15468296
found this gem on the TL this morning

[Anonymous No.15468979]

>15468048
its free. the paid version just adds some extra unnecessary features. if you dont like it use my fitness pal or something, never used anything other than cronometer for tracking though

[Anonymous No.15468986]

>>15468334
>>15468380
>>15468318
coooooooom

[Anonymous No.15468995]

>>15468334
Why are you straining so hard just put the camera up and do a timer

[Anonymous No.15468999]

>>15468410
>now i can’t get rid of my pecs, even if I’m very low weight
same
hug me anon ):
>>15468420
I know you mean well but I don't think anyone here could stomach gaining weight to ultimately waste muscle

[Anonymous No.15469568]

>>15468380
how many lbs should i go to at 5'11 to achieve this ? 135?

[Anonymous No.15469584]

>>15468380
How much can you bench (srs)

[Anonymous No.15469588]

>>15469568
I'm 5'11 and 145 and I look similar to pic but with more muscle. Since muscle weighs more, that should be a good weight to get that look

[Anonymous No.15469596]

>>15468380
>>15469568
Pls help me too, 5'10 125 and i feel like a lard ass.

[Anonymous No.15469597]

>>15469596
wtf? thats thin bro...

[Anonymous No.15469674]

>>15469597
Skinnyfat at best

[Anonymous No.15469688]

>>15469674
yuck

[Anonymous No.15469696]

>>15468334

Don't forget bloat can come from stuff like coffee, sugar and bread.

[Anonymous No.15469710]

>>15469688
Ow that hurt

[Anonymous No.15469733]

>>15469710
It's a thinspo thread, what did you expect?

[Anonymous No.15469822]

How bout you?
Also I have coffee w sweetener and a lil half and half once per day but I don’t count it cause I’m not insane and measuring tablespoons in the morning

[Anonymous No.15469846]

>>15469822
>tfw can't track because it triggers my ocd and i go overboard then just end up in an endless cycle of b+p
ive lost 5lb in the last week and a half on guesstimating (rounding up high) (*:

[Anonymous No.15469856]

>>15469846
I’m trying so hard not to b/p rn (I’m the anon you replied to) so I feel you

Every time I become aware I’m restricting or losing well, I self sabotage

And b/p makes me GAIN weight. Always. Fucking bullshit. And it sucks rn Bc there’s nothing else to fucking do

[Anonymous No.15469868]

>>15469822
what app are you using skinny friend

[Anonymous No.15469879]

>>15469868
That’s Cronometer

[Anonymous No.15470380]

>>15469822
keto I'm guessing, post diet

[Anonymous No.15470434]

>>15470380
Eh right now I’m just trying to keep carbs low. I relapsed into binging and purging I think out of self sabotage and depression (to fill the time in quarantine)

I just don’t eat overt carbs. I do eat cheese yogurt and eggs, but not meat. So I eat dairy, produce, and fake meat.

[Anonymous No.15470968]

Is it true carbs make you fat or does it mostly come down to calories? I'm about to make 3 eggs over easy and enjoy them more with a slice of bread.

[Anonymous No.15470999]

>>15470968
Carbs don’t make you fat they just make you retain more water because they are stored in glycogen in your muscles (which retains water)

This is a really good thing and it’s what gives you energy to move but also some people like a really depleted look instead

I don’t eat carbs because it trains your body while losing weight to lose more fat

[Anonymous No.15471132]

Can someone explain this entire general to me? I read the faq but it wasnt in there. Is this kind of thing mostly for gay bottoms or something? Ive been a skeleton all my life and its not fun. Girls dont like you and people dont take you seriously at all. I know that male models are skinny or whatever and clothes are supposed to look good on skinny people but I just dont really agree. Inb4 bait

[Anonymous No.15471149]

>>15471132
>Can someone explain this entire general to me?
we're all fat and mentally ill

[Anonymous No.15471179]

>>15471132
>Can someone explain this entire general to me?
>>>/fit/

[Anonymous No.15471219]

>>15471132
>Ive been a skeleton all my life and its not fun. Girls dont like you and people dont take you seriously
ask me how I know you're a fat pos and you've never been thin in your entire life
>girls don't like skinny boys
lol

[Anonymous No.15471271]

>>15471132
Maybe you just and insecure faggot and/or you don’t have the face for it
Either way this is not the thread for you

[Anonymous No.15471278]

>>15468318
Christ on a bike I want to kiss that tummy

[Anonymous No.15471349]

182 cm, 58.9 kg, 20yoa, ~9% bf
first time posting on thinspo, where should I be progressing in workouts to get a semibuff fem kinda look? I'd like to have my bottom half more profound yet also to not have an actual man ass. Abs and a bit more bicep are a must also.

[Anonymous No.15471352]

>>15471349
bit better of a pic

[Anonymous No.15471358]

>>15471349
you have the body I want, but I understand why you want to be buffer. Are you naturally that hairless? x

[Anonymous No.15471362]

>>15471358
no, im usually really hairy on the legs and armpits

pic rel not me, just wondering how to work to this kinda butt

[Anonymous No.15471366]

>>15471132
>projecting this hard

We are people of many genders talking about losing weight to get aesthetically skinny on a forum where it’s anonymous so we don’t need to mince words

[Anonymous No.15471458]

>Hey guys, I've gotta step out for 5 minutes, do you mind looking after my cups of coffee?

[Anonymous No.15471469]

>OH NO WHY DID YOU TAKE A SI-

[Anonymous No.15471489]

>>15471362
>just wondering how to work to this kinda butt
that doesn't look overly worked, just thin and good genetics
exercises like squats and hip thrusts can definitely build you bottom but they will also make your legs bigger
how flat is your ass? you look good from the 2 pics you posted so maybe you're just being too harsh on yourself

[Anonymous No.15471501]

>>15471349
>>15471352
Very nice anon, keep it up

>>15471362
Muh dick

[Anonymous No.15471542]

>>15471489
also want the legs to be bigger anyways
I'm flat though from the side and have a squared out butt

[Anonymous No.15471549]

>>15468296
>5"6'
>1 month has passed
>still 150 lb

What the fuck? I eat less than 1200 calories each day. Fuck my fucking body man.

[Anonymous No.15471550]

https://0bin.net/paste/jDu-qqvk3oEfWmR0#PjZKVnw7F1+NmEH7Jwf52VjghAJnc+ODexJ-NMGy5l9

[Anonymous No.15471557]

>>15471542
>also want the legs to be bigger anyways
why
anon are just trying to find something wrong with your body? you look good

[Anonymous No.15471559]

>>15471549
do 500 pussy

[Anonymous No.15471567]

>>15471362
if it makes you feel any better anon, most of the twink butt you see online (like your linked pic) is for the most part good camera angles and straining to push it out. Maybe start doing squats? But again, don't worry too much about it.

[Anonymous No.15471609]

>>15471549
1200 is waaay to much for a midget 5’6
I’d say stay in the 500-800 range

[Anonymous No.15471755]

>>15471557
Youre prob right, but im gonna keep up squats and lunges and etc for the lower half while also building up some bicep and abs just to feel more defined and skinny in the right areas.

[Anonymous No.15471858]

>>15471549
you're probably underestimating how much you actually eat but eating at 1200, depending on your level of activity, means you're gonna get results pretty slowly regardless

>>15469856
honestly you should find the things that make you think about food the most and cut those behaviors back or out entirely. like for instance switching to OMAD for me helped so much, because instead of however many small ass meals and constant planning/tracking, having a single decent sized one midway through the day meant getting it outta my system. like one and done, yknow. it really helped get rid of cravings too.

ymmv but the more i think about food > the less control i have over it. modify your control behaviors til you find what fits.

[Anonymous No.15471950]

>>15471858
I totally agree (I’m second anon) I just don’t have a job anymore and can’t go do anything because of corona so I’m home all god damn day and night 7 days per week

[Anonymous No.15472010]

>>15469584
Not anything above 80lbs
>>15469674
Lift

[Anonymous No.15472023]

>>15471549
sometimes during a plateau it actually helps to eat a little more than you want to. Don't ask me why. Either that or do a day-long water fast to kick your metabolism into motion

[Anonymous No.15472028]

>>15469674
you're not that fat I think you just took the picture at a bad angle

[Anonymous No.15472422]

I'm probably gonna get laughed off this thread but fuck it. I started out fat as fack at 217. Still fat as fuck at 203 2 months later but im making progress. My goal weight is 130 and im 5'7". And before you tell me I'm still fat i know...lol

[Anonymous No.15472480]

>>15472422
are you working out? thats a big difference between the two pics for 14 lbs. good for you.

[Anonymous No.15472512]

>>15472422
you've got a long way to go but you've certainly made good progress which is far better than the lazy skinnyfat lazy chucklefucks in this general. don't give up anon ygmi

[Anonymous No.15472513]

>>15472480
Yeah lifting and im doing the couch to 5k program

[Anonymous No.15472535]

>>15472422
Great progress anon. Keep it up!

[Anonymous No.15472546]

5’8” 128~ F

I fucked up today lads

>tfw youre never gonna be sub-120 again

[Anonymous No.15472547]

>>15472546
I kinda just wanna eat all the food in my house and throw it up to punish myself. I know that’s ridiculous but

[Anonymous No.15472715]

hit 159.6 yesterday, /fa/
feels good but ive no idea how im reasonably down 3 lbs in a week.

>>15472422
grats, been there myself and its rough initially. good on you for keeping it up tho.

[Anonymous No.15472728]

>>15472546
>>15472547
don't self sabotage. if you want to punish yourself, do it via exercise or fasting. Find something you hate that pushes you towards your goal and see how long you can physically endure it.

if you can hold off on stuffing your face you are two months or less from being under 120.

[Anonymous No.15472731]

>>15469588
>I'm 5'11 and 145
Fat

[Anonymous No.15472753]

73 kg
1.98 m
currently doing push ups cuz i need it

[Anonymous No.15472781]

>>15472753
you also could do with a nice hat, abe

[Anonymous No.15472844]

>>15472753
you look really good honestly. it shouldn't work, but somehow does.. ? i like your face.

[Anonymous No.15472845]

>>15472422
the progress is really impressive! keep it up!

[Anonymous No.15472848]

>>15472781
underrated
>>15472422
I don't even know if 3kg per month is good progress at your size, honestly
I know loose skin becomes a problem when you drop weight too fast but still

[Anonymous No.15472914]

>>15472848
well she doesn't have any stretch-marks, so chances are on her side that the doesn't end up with excessive lose skin.

[Anonymous No.15472944]

Why coffe isn't good for /thinspo/
>>15472546
Do you need an account to use cronometer?

[Anonymous No.15472955]

>>15472914
>well she doesn't have any stretch-marks
as I said I have no idea what it's like to lose weight in her range but 1kg every 10days doesn't seem nearly enough to get stretch marks
I'm losing the same amount and I'm <18 bmi

[Anonymous No.15473036]

>>15472422
damn for 2 months that's a noticeable difference

[Anonymous No.15473481]

>>15472781
I kek'd
>>15472844
thank you so much, but I trully want to have les shapes in my chest and make it more soft(?) i dont even know, just doing it cuz I saw a change lately

[Anonymous No.15473605]

>>15472955
I do have some stretch marks already (from gaining) but theyre fading as the weight is dropping. I also do extended fasts (usually 72 hours) which causes autophagy. Autophagy means your body eats itself. So your body takes old cells that no longer serve a purpose and recruit them into the body during a fast. This begins after 24 hours (less if you work out a lot). And theres documented research that those that fast while losing weight end up with less loose skin than those that did not. Its pretty neat actually

[Anonymous No.15473610]

>>15473036
thank you i also quit alcohol cold turkey so i lost a lot of water weight and bloat. Im training for a 5k as well after being sedentary for the last year

[Anonymous No.15473624]

>>15472944
is this true? More info on this?

[Anonymous No.15473859]

>>15472546
I guess I’m 129 now :( I gained 2 lbs this week. I’m hoping I’m just bloated with water and will lose it soon. I purged this week two times and I am about to get my period.

>>15472728
I ended up not binging and purging! But I did eat a bit more which was stupid of me. It was low carb (tomato sauce, veg ground beef, and spinach) but a few hundred more calories. It definitely was to self sabotage . But at least I didn’t b/p and fuck my shit up more. This water should come off in like 1-2 days.

>>15472944
Yes but it’s free

[Anonymous No.15473877]

This could happen to YOU! One cup is all it takes!

[Anonymous No.15473893]

>>15468296
>want to be thin, but mom cooking is so good.

[Anonymous No.15473962]

>>15473859
>I purged
maybe eat some real food and stop shoveling shite down your gullet, woman. also walk more.

[Anonymous No.15474030]

>>15473962
>spinach
>red sauce
>protein


>shite


Project harder bb lol

[Anonymous No.15474065]

[Anonymous No.15474138]

>>15474065
Post a proper mirror image, not a crotch shot of you sucking your stomach in

[Anonymous No.15474212]

>>15472422

Very good work anon!

[Anonymous No.15474263]

https://discord.gg/y6uRkGy

[Anonymous No.15474266]

>>15468296
hah

[Anonymous No.15474283]

>>15474030
then the fuck did you purge it for? either way, sort it out.

[Anonymous No.15474294]

>tfw 22 bmi for the first time in my life
just fuck me up senpai open the pools back up

[Anonymous No.15474303]

>>15474263
is this official thinspo discord or some random shitty discord

[Anonymous No.15474336]

>>15474294
oh come on anon, things could be so much worse. You can get down to 18-17 by christmas easy.

[Anonymous No.15474338]

POST TUMMIES

[Anonymous No.15474348]

>>15474336
I mean you're not wrong but it still sucks so bad, not used to having stomach fat. probably wouldn't wanna go lower than a high 18 though. I don't need to be full-on frail, twunk4twink is the platonic ideal

[Anonymous No.15474377]

>>15474338
>those scars

[Anonymous No.15474389]

>>15474338
>hipbone
hnnnng

[Anonymous No.15474394]

>>15474377
even better

[Anonymous No.15474422]

>>15474212
Thanks mate. I got a long way to go. Im 50 hours into a 5 day fast rn

[Anonymous No.15474426]

>>15474303
fashion server

[Anonymous No.15474496]

>>15474394
gib

[Anonymous No.15474780]

So how old is everyone here? I use to be active here around 2015-2017 but then I managed to get the self motivation to keep it up without coming here. I'm a guy and now I'm wondering if I should start getting bigger. Just feels weird everyone else in my friend circle is hitting the wall or getting fat.

[Anonymous No.15474782]

[Anonymous No.15474792]

>>15474780
I'm 25

[Anonymous No.15474806]

>>15474780
34. ottermode is my achievable target these days.

[Anonymous No.15474827]

whats tha average bf% needed for a david shawty type of clothing aesthetic? also can any of you retards fill me in with the whole yungster jack situation cuz i cba to go through twitter and shit

[Anonymous No.15474830]

>>15474827
DDDDAVID

[Anonymous No.15474845]

>>15474806
>>15474792
Ok I'm feeling better. They've always commented on how great and youthful I looked but recently they say things about eating more etc. I'm wondering if they just want to bring me down to their level. I'm 25 as well

[Anonymous No.15475037]

Wow some of you lot have super cute / hot bodies.
I just want some advice on how to dress.

I'm 186cm (6'), Average shoulder width, long legs and smaller torso
I don't have many pic's sorry.

[Anonymous No.15475055]

>>15475037
Your shirt makes your torso look wider than your legs. Also stop wearing skinny jeans

[Anonymous No.15475063]

>>15475055
>>15475037
Old photo but same body type

[Anonymous No.15475143]

You guys got any lowcal recipes that will leave me satisfied? I wan to go through my day without almost passing out

[Anonymous No.15475236]

>>15475143
Low fat popcorn, low calorie jello, low calorie pudding, homemade meringues, Korean egg soup, zucchini spirals, pickles and pickled olives. Add even more veggies, they usually have very little calories.

[Anonymous No.15475256]

once i get to the weight i want can i just go straight to eating at TDEE? or should i eat at BMR? or something else? i’m scared i’ll gain weight if i suddenly start eating normally again and i just wanna be done with this so i can go back to eating a bunch of yummy food and not have to think about it too much

[Anonymous No.15475258]

>>15475143
eat some low-calorie cold cuts, and ffs don't listen to this >>15475236.
Eating meringues and jello/pudding will make it so much worse hunger wise cause its all sugar and carbs. Carbs make you hungry faster (cause you know, its also converted into sugar).
I don't think you're eating enough protein, so start there. Either by snacking on something like ham or chicken; or by not snacking and modyfying what you're already eatining to include less carbs and more protein. Good luck.

[Anonymous No.15475260]

fatties out

[Anonymous No.15475261]

>>15475256
nobody tell him

[Anonymous No.15475263]

>>15475143
you're a fat piece of shit and you need to die
>>15475236
you too, choke on a homemade meringue and disappear
bye

[Anonymous No.15475265]

>>15475261
i’m here forever aren’t i

[Anonymous No.15475276]

>>15475263
Nobody loves you and you'll forever feel empty inside. What you are doing is seaking satisfaction in the form of (You)s, hope this made you feel better.

[Anonymous No.15475278]

>>15475276
as opposed to SEAKING satisfaction from
>Low fat popcorn, low calorie jello, low calorie pudding, homemade meringues
fuck off and die fatty

[Anonymous No.15475299]

>>15475143
Honestly I lost 10 lbs just from removing sugar in tea/coffee, etc.
It took 2 months.
Also the weight you lose fast will get it back fast, so slow and steady weight lose is better on the long term.
Try drinking a lot of water, before meal or when you're hungry.
And buy salad spice, these can make the salad much more satisfying to eat.

[Anonymous No.15475373]

>>15475278
I am fat and I am trying to lose weight, I ain't the dude that was talking about the low fat shit. Just decided to reply to you because you honestly sound fucking sad to be honest, you need someone to talk to. You are probably just mad because of skipping all those meals and I do not judge you. People tend to lose weight in different ways, just be careful. I hope one day you get to be happy and accept who you really are instead of writing mean ass replies in an anime imageboard.

[Anonymous No.15475376]

Chicks dig into thin boys? /fit/ lied to me, didn't they?

[Anonymous No.15475377]

>>15475373
>I am fat
oh really no one saw this coming
fuck off from this general, you don't belong

[Anonymous No.15475383]

>>15475377
Why don't you face the problem for once instead of hiding behind the facade of calories? There are things that are much more important.

[Anonymous No.15475386]

>>15475376
>/fit/ lied to me
nah bro get the lifting redpill bro chicks dig mussle bro
honestly nu/fit/ didn't lie to you, they probably believe what they say
it's just that it's a cesspool of insecure gymcels who think lifting will make up for their non existent personality and toughen up their character

[Anonymous No.15475388]

>>15475383
what are you doing here fatty? take a (brisk) walk
might do you some good

[Anonymous No.15475392]

>>15475388
You really think that calling me fat is affecting me in any way? You are fucking acting like a 10 year old. Let me ask one thing, do you think that achieving your weight goal will make you happy? Because believe me, it won't. Nothing will change, I've been skinny as shit and now I am fat. NOTHING fucking changes, my guy. You gotta fight from the inside, fat fuck or not, you'll still be depressed.

[Anonymous No.15475399]

>hiding behind the facade of calories
>I've been skinny as shit and now I am fat. NOTHING fucking changes
>do you think that achieving your weight goal will make you happy? Because believe me, it won't
anything else, fatty?

[Anonymous No.15475406]

>>15475399
Damn, man. You are so mad that you even forgot to quote me. Anyways, since this isn't going anywhere I won't reply to you again. You are a lost cause, wake up.

[Anonymous No.15475409]

>u mad
high bmi low iq
get out

[Anonymous No.15475434]

It is at times like this I remember how petty and miserable some of the people are here.
Thank god for based progress and tummyposters.

[Anonymous No.15475448]

drinking half a bottle of port last night was a mistake

[Anonymous No.15475455]

>>15475448
only if it wasn't a good bottle

[Anonymous No.15475462]

>>15475455
it wasnt, and thats a lot of calories for shit wine.

[Anonymous No.15475471]

>>15475462
cheaper than goon for getting drunk, but comes with three times the sugar and a much worse hangover.

its fine when you're 18 and skinny but after that its just trouble.

[Anonymous No.15475474]

>>15475265
you'll lose, gain it back, lose, gain until you either just grow up and accept being fat or you kys at 35

[Anonymous No.15475482]

>>15475256
can someone give me an answer pls

[Anonymous No.15475483]

>>15475448
As long as you don't take the bait and binge after a "cheat", you'll be completely fine anon. The only real danger with cheat meals or alcohol binges is that they make you more likeley to lose momentum and binge for real (or if worst case, trigger a binge cycle). Brush it off and pretend it never happened. Good luck!

[Anonymous No.15475484]

>>15475462
then it was a mistake
accept and move on, I'd drink some one glass of good wine with you if I could
>>15475474
>there are no skinny people over the age of 35

[Anonymous No.15475506]

>>15475448
shits sweet as fuck idk how you do it

[Anonymous No.15475524]

>>15475471
>>15475484
yeah i wont make the mistake again ill say that much. healthy eating tonight i think.

>>15475483
ime the best cure for a shit drink is a good, hearty fucking meal. nothing excessive, but a good bit of meat and a fuckton of greens.

>>15475506
alcoholic robinsons fruit juice goes down too easy. if tawny port is too sweet for you try cockburns 12 year. shits rich and fruity without being too sweet, more of a sipping wine than a swigging one.

[Anonymous No.15475536]

>>15475386
I can't tell if this is ironic or not..

[Anonymous No.15475540]

>tfw skelly tier thin without ever working out
will i make it? everyone seems to hate my physique

[Anonymous No.15475542]

>these hairless stomachs
Do you shave or wax?
Should I fall for home laser removal?

[Anonymous No.15475543]

>>15475540
There will always be people that don't like your physique.
The most important is to like yourself.

[Anonymous No.15475552]

>>15475542
>home laser removal
no
how hairy are you

[Anonymous No.15475556]

>>15475552
like pic related.

[Anonymous No.15475563]

>>15475474
but it should be physically impossible to gain weight if i’m eating at my BMR right? i don’t have a huge appetite anyway so i should be fine

[Anonymous No.15475570]

>>15475543
well thin, fat or ripped, i couldnt care less if i had a gf. how do i get that?

[Anonymous No.15475574]

>>15475570
Disregards females, acquire currency.

[Anonymous No.15475589]

>>15475574
how much?

[Anonymous No.15475601]

>>15475570
>thin, fat or ripped, i couldnt care less if i had a gf
>>>/r9k/

[Anonymous No.15475698]

>>15468296
>Low Calorie Food & Drinks List
What the fuck is the point of this? There's nothing on it.

[Anonymous No.15475798]

>>15475542
nair or pay for real laser if you have the budget

[Anonymous No.15475811]

>>15475563
If you think your will power is that strong, by all means try it.
All i'm saying is that its not usually how it works out long term. Thinking you can both be seriously skinny, have all the quote "yummy" food you want, and still remain eating disorder free. Whats much more likely to happen is the cycle of being underweight for a while, struggling to maintain it, gaining some back, hating yourself and starting all over again.

[Anonymous No.15475815]

>>15475589
5 for a blowie, 10 for a ride

[Anonymous No.15475831]

Normies claim laxatives won't help with long term weight loss, but they are highly effective.

[Anonymous No.15475841]

>>15475811
i do intermittent fasting though so i don’t really have a problem with eating less then i technically should be. also there are plenty of thin people who eat as much as they want and have never counted a calorie in their lives, they either just eat satiating, high volume meals that fill them up for less calories or simply don’t have much of an appetite. i don’t think it requires willpower it just requires a little management initially. best of luck to you in achieving whatever body you desire in a healthy way

[Anonymous No.15475881]

>>15475831
>Normies claim laxatives won't help
because they won't, at least for them
a lot of things don't work for normalniggers because they don't have a solid base, and this is valid in every field

[Anonymous No.15475910]

Skinny cheeeeeeeeeeeck

[Anonymous No.15475916]

>>15475910
Literally no one asked to see your pecker

[Anonymous No.15475921]

>>15475916

Be charitable, it's an innocuous accident of framing - every man lives in his body !

[Anonymous No.15476026]

>>15475910
Is that a fucking TV-remote you're holding?
And why is everything so yellow?

[Anonymous No.15476029]

>>15475910
>rings
>watch
tranny confirmed
How was the operation?

[Anonymous No.15476030]

>>15475910
nice abs bro, nice dong too
you need better lighting tho, sunlight shining directly on skin does wonders for photos

>>15475916
well i didnt but im not exactly complaining about the view either

[Anonymous No.15476034]

>>15476026
It is a flip phone in a holiday rental home, there are 2 reasons why everything is so yellow

[Anonymous No.15476042]

>>15476029

without watches and rings we couldn't tell the time and women wouldn't tell that we were gay-and-so-sexy so really, what I'm saying, is you're being a bit silly.

[Anonymous No.15476048]

>>15476029
are you retarded? fuck off from /thinspo/ you mongoloid

[Anonymous No.15476125]

Does thinspo work at all if you have a humongous head?

[Anonymous No.15476154]

>>15476125
post pic

[Anonymous No.15476156]

lord help me lads its too warm to walk today. all fucking heat and no cool air, i feel like im baking

[Anonymous No.15476567]

>>15475910
stand on a chair instead sir

[Anonymous No.15476603]

got any spreadshit data from your weight loss? would love to see (from the beginning, we all know that before coming here u were a fatso.)

[Anonymous No.15476629]

>>15471352
Just get some striped pajamas and you're all set

[Anonymous No.15476634]

>>15475831
real bowel cancer hours

[Anonymous No.15476645]

So I don’t really know where else to ask this but right now my stats are
>5’7”
>108lbs
I have been working out for the past month, mainly doing squats and deadlifts because I want to tone my legs a bit. Should I be worried about gaining fat, if I’m under eating? I eat about 1800 calories a day and on that I know I won’t gain weight normally, but now that I’m working out, I’m not sure. Also, can bring skinny make a manlet like myself look taller? I have such a small, skinny frame and it makes me feel and look taller than I actually am (or so I’ve been told). Afraid if I ever gain weight, that I will actually look 5’7 lmao

[Anonymous No.15476656]

>>15475841
>there are plenty of thin people who eat as much as they want and have never counted a calorie in their lives
you aren't naturally thin like this though, you'll never be able to just "not think about it" and remain thin like people with high metabolisms. You will always have to keep it under control, and that takes willpower.

[Anonymous No.15476691]

>>15472422
wtf u lose 15 el bees over 2 hunnit and it looks like u lost 50. Fuck you wtf if you lose 50 lbs ur gonna look like bonespo fuck you dum bich if I lose 15 I look exactly the fucking same

[Anonymous No.15476699]

>started the day at 120
>did yard work
>now 116
Fuck you water weight giving me false hope and shit you stupid faggot. I know all I need is a 300 cal dinner and I will be back at 120 or 121. Fuck I hate my life.

[Anonymous No.15476745]

>>15476645
>108lb
Holy fuck post pics

[Anonymous No.15476753]

>>15476656
well nothing worth having is easy to attain! and by the way the idea of “fast” or “slow” metabolisms is largely exaggerated, you can just calculate your BMR and eat according to that and you’ll be fine. most naturally-skinnies simply don’t have as much of an appetite, so when they eat at normal levels they FEEL like they’re overeating and stuffing themselves, but they don’t gain weight of course, so they conclude that they have a “faster” metabolism.

[Anonymous No.15476834]

>>15476156
update: went for evening walk. its muggy af but i feel better for the walk in the cool evening air than the baking hot sun.

[Anonymous No.15476923]

>>15468334
>nipple that high up

botched

[Anonymous No.15477207]

How am I doing lads?

[Anonymous No.15477230]

>>15474338
>>15474394
how do you get this thin? i don't like how thick my torso looks

[Anonymous No.15477233]

>>15477230
wups thumbnail

[Anonymous No.15477494]

How the FUCK do you make men’s clothes look good on you if you’re a guy? I’ve been wearing women’s clothes for the past year, But I got a job and they’re going to expect me to wear men’s clothes and like... it all looks like shit lol

[Anonymous No.15477500]

>>15477494
I meant to say if you’re a *Very skinny* guy Lol

[Anonymous No.15477542]

bump

[Anonymous No.15477559]

How many cals should I eat per day? 5'10"/F/150. I did 1,200 for 6 weeks and only lost a few lbs because I sleep all day.

[Anonymous No.15477738]

>>15473859
Back down to 128.2 this morning. Only incidental/grainless carbs today (I ate Greek yogurt, strawberries, cheese, broccoli, lettuce, avocado, salsa)

I’m expecting to be back down to 127 in 24-72 hours.

How did you all do today?

[Anonymous No.15477755]

>>15477559
i did 1200 for a month to lose like 15 pounds as a relatively active 6'2 male (started at 150 lbs). You could easily go to 800-1k if you don't just eat junk

[Anonymous No.15477765]

>>15468334
Your body is not that hot because of the excess fat but the pose is hot (srs)

[Anonymous No.15477825]

>>15472731
Fucking coomer i'm no counting calories until I reach 200 pounds

[Anonymous No.15477863]

>>15475258
Please educate yourself and Google what meringues and jello are made out of. Hint: 0 carbs required.

[Anonymous No.15477867]

>>15475263
Why are you so upset at my suggestions?

[Anonymous No.15477871]

>>15477233
Lay on your back and suck your stomach in

[Anonymous No.15477878]

>>15477871
damn remember that golf ball gif?

[Anonymous No.15477882]

somebody asked for pics from the front but I forgot until now

[Anonymous No.15477891]

>>15477882
hnnnnggg

[Anonymous No.15477973]

I just had half of this for dinner.
How do you calculate the calorie in this?
Goodbye thinspo.

[Anonymous No.15477975]

>>15477882
pan lower pls

[Anonymous No.15477978]

>>15477973
Why did you eat that ?

[Anonymous No.15478014]

>>15477973
doesn’t even look good. don’t understand the appeal of fast food, there are like a dozen tastier and more fulfilling things you could eat for the same calories as that greasy shit

[Anonymous No.15478016]

wow i didn't know there was a thread general dedicated to eating child protein

[Anonymous No.15478025]

>>15478014
dont have to cook?

[Anonymous No.15478034]

>>15477978
I don't know really.

[Anonymous No.15478048]

>>15477863
>>15477867
>no carbs
they're made of sugar lol

[Anonymous No.15478163]

is 5 foot 4 and 88 lbs approaching danger zone? i feel like i probably shouldn't lose anymore weight or ill start suffering health consequences

[Anonymous No.15478165]

>>15478163
im a female btw

[Anonymous No.15478170]

>>15478163
i mean, "dangerzone" is different for everyone. if you've been undereating for a while, you've probably already passed it. do what you're comfortable with.

[Anonymous No.15478172]

>>15478170
ok, thanks! ill probably stay around this weight for now then

[CecilDrakeInSeattle !effayRxItQ No.15478216]

>>15478163
Yes is it. You damage your internal organs at this point inc. your heart and you can't reverse it.

You could cause yourself to require a heart transplant. PLS seek help, I beg of you.

>>15478170
>>15478172
Giving yourself a death sentence.

[Anonymous No.15478236]

>>15477978
We were celebrating my recovery from the cough virus, and the family ordered this, because I "lost" weight.
>>15478014
Actually it was very very good.
I think since most of it is fat and meat I should be fine.
Probably I need do some workout.

[Anonymous No.15478348]

>>15477973
>How do you calculate the calorie in this?
It really doesn't look much, maybe ~1800 as total, and you eat ~900.
And with that much fat, your body won't have much time to absorb all the calories.
And you should do Zigzag Calorie Cycling any way.

[Anonymous No.15478417]

>>15477559
as little as you can without losing it

[Anonymous No.15478419]

>>15477863
i'm fucking crying ???? the fuck you mean
TL sugar faggots

[Anonymous No.15478421]

>>15477559
5-800. Try the 2468 diet, it's great.

[Anonymous No.15478424]

>>15477878
2015 thinspo tumblr feels ;__;

[Anonymous No.15478430]

>>15472422
wow Anon keep up the good work proud of u

[Anonymous No.15478431]

>>15468296
question for u guys, my gf is very skinny and she often gets messages on ig telling her that her weight is extremely unhealthy, is being very skinny actually unhealthy or just fatties coping? she always says she feels healthy and she doesn't have bulimia or anything

her body is pretty closely identical to the left in this pic

[Anonymous No.15478449]

>>15478424
>>15477878
those were the days

[Anonymous No.15478500]

>>15478431
The reason being underweight is considered unhealthy is because people who are starved or eat alot of the same thing miss out on key nutrients. Over time this becomes a vitamin deficiency which can fuck you up really bad. Also its generally healthy to have at least a little bit of fat on your body.

However, there are people who are just naturally skinny and eat properly to fill their nutritional needs. People who purpously under-eat to become underweight could theoretically be healthy around the bmi 16.5- 18 mark but they’d need to have a good understanding of dietetics and have at least some bodyfat to go around.

The problem with eating disorders, anorexia especially is that you often fall into repetetive styles of eating and develop fears of some foods. This makes having varied nutrition hard, along with the fact that properly sick people won’t know when to stop.

If you’re worried the warning signs are pretty hard to hide. Fingernails will be dented and weird looking, hair will fall out really easily, dark bags under the eyes, bruising easily, thin layer of hair on arms etc.

[Anonymous No.15478515]

>>15478500
Shouldn't taking vitamins supplement solve most of these issues?

[Anonymous No.15478724]

>>15478348
>Zigzag Calorie Cycling
Does this actually work?

[Anonymous No.15478727]

>>15478724
>Does this actually work?
>The belief is that if you can keep your body guessing, you can avoid homeostasis. By confusing your body, the hope is that your metabolism will shift into high gear burning calories more effectively.
no lol

[Anonymous No.15478777]

>>15478727
I mean...
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2951044/
>Short-term diet cycling during a weight loss and exercise program may be an effective way to promote weight loss without associated reductions in REE [Resting Energy Expenditure]

[Anonymous No.15478793]

>>15478777
that link also says that high protein and high carbs diets have similar effects lol
sorry but it sounds like a mix of /fit/ broscience and binger cope
>gotta confuse you metabolism to lose weight!
just don't eat, cut this bullshit

[Anonymous No.15478813]

>>15478793
Not him, but that's ncbi

[Anonymous No.15478825]

>>15478431
Don't listen to fatties, they're brainlets.
https://www.iospress.nl/ios_news/body-weight-has-surprising-alarming-impact-on-brain-function/

>>15478515
Yes.

>>15478793
>that link also says that high protein and high carbs diets have similar effects lol
Literally where

[Anonymous No.15478833]

>>15478813
and? just because a paper is formally correct it doesn't mean the fad diet behind it isn't shit
I don't see the reason to go from IF and multi-days fasts to this staggered deficit meme
it's advertised on retarded fitness sites for women and the control group for the study were a bunch of fat cows
I don't know what else to say, if anyone thinks it's good and wants to try it make sure to report back

[Anonymous No.15478834]

>>15478419
>>15478048
Gelatin is fat, to add flavor to your jelly, you can add sugar free juice concentrate and jell-o brand also makes sugar-free options.
Merengues are made from whipped egg-whites and you replace the sugar with erythritol = 0 carbs.
Jesus Christ I can't believe I am actually responding to you brainlets/trolls

[Anonymous No.15478837]

>>15478825
>Literally where
excuse the phoneposting

[Anonymous No.15478841]

>>15478834
lmao get a load of this fat pig using ersatz sugar because he can't control his cravings
just kys already, make sure the rope is good one

[Anonymous No.15478868]

>>15478841
I was just giving advice to someone else, but I understand if you're a lonely pathetic faggot who needs to reply with negativity every time, it's OK, I still love you *kisses you on the cheek*

[Anonymous No.15478877]

>>15478515
yup

[Anonymous No.15478879]

>>15478724
i think its meringue anon lmao

[Anonymous No.15478887]

>>15478834
i think MPA would be a better place for you

[Anonymous No.15478901]

God why is every discord server from MPA either teenagers or trannies or super sensitive people who have trigger words and ask about your pronouns
I just wanted a buddy to do ABC with, fuck this

[Anonymous No.15478933]

>>15472422
yuck
kill yourself and never post again cow
you're too far gone, you'll never make it

[Anonymous No.15478996]

>>15478868
imagine eating chemical '''food''' for peasants because you have no control over your body

[Anonymous No.15479003]

5’8” 127-128 still but looking better

[CecilDrakeInSeattle !effayRxItQ No.15479009]

>>15479003
Beautiful!

[Anonymous No.15479017]

>>15479003
pudgy

[Anonymous No.15479069]

>>15479017
Still a ways to go for what I want but I think I’m leaning out rather than just getting smaller which is cool

I hate that this is the only place I can talk about wanting to be skinny without being burned at the stake

[Anonymous No.15479081]

>>15478933
your parents love you don’t worry it’s ok

[Anonymous No.15479087]

rate my month

[Anonymous No.15479088]

>>15479069
yeah i mean as long as you aren’t unhealthy i don’t see anything wrong with consciously choosing to change your weight to fit a certain aesthetic. the human body is fascinating in that you can make it so many different shapes and sizes just through changing what you do and what you eat. i wish it was less taboo to try out being skinny just to see how it makes you feel, maybe in the future they’ll have flawless liposuction machines and people will treat gaining or losing weight like getting a haircut

[Anonymous No.15479107]

>>15479088
I completely agree on all points I just know that it makes people feel bad and guilty about their own bodies to be trying to change yours and people are much more conscious of it now so I have to go to places like this to talk about it

Which is fine I don’t want to hurt anyone’s feelings but it does suck a little bit because I kind of don’t want to be here to be honest

[Anonymous No.15479168]

>>15479003
looking good, keep it up

[Anonymous No.15479177]

>>15469674
Your bf is low you just got 0 muscle mass. Lift some and you'll see abs and look thinner. As it is your fat is just hanging off your skelly body. Lots of people who are thin af manage to still have a gut because they got no muscle to frame the little bit of far they do have.

[Anonymous No.15479472]

>>15476691
I fast for 48-72 hours eat some salad and peanut butter and fruit, fast for another 48-72 hours. Repeat until at desired weight lol. Eat keto so you dont gain it back :) i cant wait to be boney and i honestly feel so much prettier when im hungry if that makes sense lol

[Anonymous No.15479474]

>>15476603
who is this directed to?

[Anonymous No.15479479]

>>15478933
Not really an insult when i already stated im fat? im down another five pounds since i posted here, it doesn't take long to lose weight when you go days without eating. Drink some water, you'll feel better

[Anonymous No.15479748]

So do you any of you take vitamins or do you just eat enough nutritious food.

[Anonymous No.15479829]

>>15479003
>tfw i can get down to my lw and i'll still never have legs like urs
ree

[Anonymous No.15479859]

>>15479107
tell people you're getting fit and talk up the exercise component of it and you'll get much more positive reactions than if you say 'I'm starving myself thin'

also, keep up the body toning. you're making good progress so far.

[Anonymous No.15479889]

>>15476753
based and truth pilled

[Anonymous No.15479938]

>>15477559
Update: Did 700 today. Yesterday was 900 and the day before 1,000. It's not hard with caffeine. I just feel retarded sometimes.

[Anonymous No.15479957]

>>15479938
aim to keep it in the 800-1000 range and try to get in some light exercise as well. going lower occasionally is fine but 600 a day is hard to maintain.

[Anonymous No.15479960]

>>15479957
alright thanks anon

[Me !1n6WugqKa6 No.15479993]

>>15479938
caffeine makes me all jittery and anxious and sweat. how do you drink it on empty stomach without the acidity fucking you up?

any other ways to suppress hunger ??
(I quit smoking and illegal drugs so that is not an option)

[Anonymous No.15479996]

>>15479993
Caffeine used to do that to me before I got put on ssris for anxiety, now it doesn't bother me. I drink Monster & tea.

there are no other quick ways as far as i know. mostly just distractions.

[Anonymous No.15480083]

Being quite honest, I thought this was going to be a thread for outfit inspiration for people who were already thin.

Best hopes to you all for having a goal and going for it, though.
(I am 5'7", 99lbs, by the way.)

[Anonymous No.15480139]

>>15480083
Lmao why would you think that honey? Just drop ur flex and go

[Anonymous No.15480313]

Is anyone else doing thinspo and also using Heroin every day ? male here

[Anonymous No.15480320]

>>15480313
try getting aids its good for really fast weightloss

[Anonymous No.15480328]

>>15474030
>oh no better purge my 200kcal chicken salad

[Anonymous No.15480396]

>>15480320
Really? How should I go about getting a faggot to infect me with it then? Meet up with an HIV+ tranny and have them stick their cock up my big butt? What’s the average weight loss after one month of having the disease? Are there any statistical or empirical data points which support your notion that getting AIDS does in fact increase weight loss in a short time?

[Anonymous No.15480403]

>>15480328
>red sauce
>salad

Imagine being stupid

[Anonymous No.15480422]

Still chonky. 90kg rn lost 5 kg in the past month ish. Steadily heading downward. It was hard to i changed my attitude about food, get more activity, staying hydrated, alls well. I don't want to get very thin, maybe 80 kg, then get stronger and stay at the same weight. I don't have the frame for skinny skinny. But I'm learning to accept myself. Goal is soon 14% bodyfat. At 19 20 ish rn, not good at calculating it but not too a point where I really wanna know yet.

[Anonymous No.15480497]

>>15478996
Kissy kissy

[Anonymous No.15480551]

what bmi is this

[Anonymous No.15480552]

>>15476034
are you an outlaw?

[Anonymous No.15480590]

>>15480422
pic?

[Anonymous No.15480652]

>>15480590
Only recent photos of me are nudes lmao

[Anonymous No.15480801]

>>15479003
You look amazing. Mind sharing your measurements?

[Anonymous No.15481628]

>>15480801
33-24-35

Not great. At my lowest I was 31.5-23-34

[Anonymous No.15481673]

>>15480652
I think you're on the right track man, you'll look alot better with less bf, but you should make an effort to keep your muscle. You're right to think you don't have the right frame to be skelly. In your case its more safe to loose slowly, than crash diet and be sure to keep an eye on your protein. Good luck anon!

[Anonymous No.15481681]

>>15480313
just fasting, black tea and cigarettes anon

[Anonymous No.15481684]

>>15481673
you look like you sell phet mate

[Anonymous No.15481701]

>>15481684
kek

[Anonymous No.15481905]

>>15468296
i get being toned but like malnourishment is not for me

[Anonymous No.15481950]

120lb vs 140lb

Which looks better?

[Anonymous No.15481980]

>>15481950
manlet

[Anonymous No.15482010]

>>15481980
Yes

[Anonymous No.15482291]

>29 x 27 jeans
one, something's got to give

[Anonymous No.15482575]

>>15481950
as a chick, left desu

[Anonymous No.15482578]

how do lose muscle

[Anonymous No.15482583]

>>15481950
as a straight guy right

[Anonymous No.15482600]

>>15480551
seriously. thats the goal now ~!

[Anonymous No.15482604]

>>15469696
no.. not coffeeee :(

[Anonymous No.15482672]

>>15482575
>>15482583
oh okay thanks

[Anonymous No.15482855]

First time fasting, I have done two ~36hr fasts this week. I'm glad to know I can actually do it lol. It feels easier than heavy calorie restriction for meals. I gained some weight recently, trying to get back below 110lb at 5'4", then approach 100 and see how it looks. CW ~114

[Anonymous No.15482873]

>>15482855
Happy for you anon, just be safe with it. Remember to keep an eye on your electrolytes

[Anonymous No.15483038]

NEW

>>15483037
>>15483037
>>15483037

NEW

>>15483037

[Anonymous No.15483148]

is getting stretch marks when losing weight a real thing? never had stretch marks on the middle of my stomach until i just lost like 20lbs from my highest weight. i think it might have to do with coming off of birth control. this is fucking gay though, i started rubbing bio oil on it when they started coming in i dont deserve this.

[Anonymous No.15483722]

>>15482873
Thanks anon, nice chart