/thinspo/

[Anonymous No.15338305]

Just don't eat edition

Last >>15321381

Comfy Rules:
>post thinspo
>make america thin again
>stay hydrated
>STOP ARGUING

FAQ:
>http://pastebin.com/raw/k616ZXUw

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/VmmYeLYN

BMR and TDEE Calculator
>https://www.sailrabbit.com/bmr/
>allows you to pick multiple ways of calculating your BMR (the most commonly used one is outdated and inaccurate)
>has options for fasting
>body fat percentage

Ask all your thinspo and weight-related questions here.

Be kind to people and don't just call them a fatass or something (unless they ask for meanspo) - help them change it. It doesn't make you look worse if they also look good.

Feel free to post:
>current stats: height, weight, gender, age
>highest weight
>goal weight
>preferred method of losing weight
>aesthetic you're going for

Also post thinspo pics, your goal bodies (fictional or real), recipes and tips etc. to help and encourage each other.

[Anonymous No.15338321]

JUST DONT EAT FATTYS, ITS NOT HARD HA HA

[Anonymous No.15338347]

[Anonymous No.15338403]

does anyone have any dynamic shit like this

[Anonymous No.15338567]

[Anonymous No.15338723]

>>15338403
don't know if this is dynamic enough for you?

[Anonymous No.15338727]

>>15338403
It's a lot easier to find women in dynamic poses for some reason

[Anonymous No.15338729]

[Anonymous No.15338733]

[Anonymous No.15338737]

some Slimane nostalgia

[Anonymous No.15338741]

[Anonymous No.15338744]

idk why everything needs to be b/w though

[Anonymous No.15338748]

mentalillnesscore

[Anonymous No.15338751]

[Anonymous No.15338754]

[Anonymous No.15338900]

[Anonymous No.15339004]

5ft3 femanon
sw 124—>cw 116 :)
been fasting for 3ish weeks or at least the past 2 more strictly, and i’m very happy with progress, but i’m curious to see how my body will change if i keep going. i haven’t seen my thighs slim down whatsoever, which makes me sad. i think i will scare people if i go down to 105, but i want to see how close i can get to there. send advice for thighs!

[Anonymous No.15339008]

>>15339004
forgot to add- i’m doing a 1000 cal diet a day where I fast almost all day until dinner. hoping to move soon and take up biking as exercise again.... but this will not help my thighs :<

[Anonymous No.15339037]

>>15339004
>>15339008
105 will not scare anyone, that's just tiptoeing the line to underweight.

I'm not sure if I understand you correctly, are you full-on fasting, or intermittent fasting with a 1000 kcal OMAD? If youre doing a "real" fast for more than two weeks, you'll have to refeed pretty slowly because there's a small chance that you'll get refeeding syndrome if you directly go back to 1000 kcal. That's not an issue with intermittent fasting though.
Make sure you still get proper nutrition (B vitamins etc.), otherwise your skin and hair will suffer.

Also, spot reduction doesn't work, it just isn't possible to lose fat in a specific place. You'll just have to be patient - thighs and hips are stubborn places for a lot of women.
Biking will not make your thighs any bigger though, if that's what you're concerned about.

[Anonymous No.15339064]

>>15338305
this is the state of the modern man

[Anonymous No.15339092]

>>15339064
beautiful

[Anonymous No.15339120]

>>15338305
Am i gonna make it bro's

[Anonymous No.15339461]

>>15339037
intermittent/omad! taking omega3 but will look into vitaminb/e. thanks for looking out :)

[Anonymous No.15339472]

170cm/51kg. still have ways to go, don't give up fellow skellies.

>>15339120
you got a chest tattoo or something? but good job reducing those love handles
>>15339004
good progress, keep at it
>>15338744
it makes contrast more obvious so details and definition show up better
>>15338733
gorgeous

[Anonymous No.15339516]

why am i still so fat bros? where are my abs?

[Anonymous No.15339639]

>>15338754
thank u thinon, may you reach your goal weight asap

[Anonymous No.15339935]

what exercises does /thinspo/ do?

[Anonymous No.15339955]

>>15339935
None, lie in bed all day and just starve anon, muscles are not thinspo, muscles make you not look skinny anymore because of the mass they put on, especially your legs, you can lose weight but they still the same size if you put on leg muscle

[Anonymous No.15339957]

>>15338305
I want skinny girl to send me tummy pics

[Anonymous No.15340025]

Been steadily on 1000cal a day for a couple months. Finally got around a scale and I weighed 124 lbs at 5'9". It's actually much lower than intended so I figured I could use some carbo loading/dealing with cravings etc. Basically I SERIOUSLY binged the last two days and the scale is now saying I'm at like 137. How much of this is just food/water weight? I feel like shit and I'm getting back on maintenance today unless some of this is real weight I've gained. Help me /fa/gs

[Anonymous No.15340029]

>>15339955
>what is lean muscle
this is some terrible advice. if you are on a deficit and not consuming very much protein like most anon's here, you will not gain noticeable muscle. cardio and light bodyweight exercises will help you increase your TDEE, increasing your deficit and causing faster weight loss. at the very least having a strong heart is good for long-term health and having the energy to do things.

[Anonymous No.15340046]

>>15340025
13 pounds is 45.5k calories, you sure you consumed that much? weigh yourself in a week, it might just be fluctuations. at any rate if your previous mealplan worked to lose the weight, best to stick to it rather than trying something drastic that you might fuck up again.

[Anonymous No.15340051]

>>15340046
No I ate more like 4-5k a day the last 2 days. I figure it's all just food weight but I just need to know that it's not possible to gain that much in a couple days

[Anonymous No.15340055]

>>15338305
Where’s the guy from last thread? Is he died?

[Anonymous No.15340092]

>>15340029
not exercising is good for dying sooner though. it's all about tradeoffs

[Anonymous No.15340099]

>>15340025
Probably didnt gain that much but who knowz

[Anonymous No.15340288]

Just calculate what you ate and then what you burned to figure out how much is actual fat gain, in the end weight loss / gain is mainly just numbers.

[Anonymous No.15340309]

>>15340051
You can only gain as much as you dont burn off, CICO so yes those calories will now be adding onto your weight slowly as you process them. Theres no limit to the amount of weight gain you can get. Eat more get fatter fatty

[Anonymous No.15340343]

>>15340309
Weighed myself today again and I'm at 128 which is where I wanted to be. It was all food weight I guess. Just took a massive shit.

[Anonymous No.15340348]

>>15340343
No, the calories are still getting processed by your system, it goes into your bloodstream it doesnt just magically disappear or come out when you go to the toilet.

[Anonymous No.15340355]

>>15340343
>>15340348
The actual weight of going to the toilet yes, the amount of weight you will put on over the next few days because of overeating will just counter it

[Anonymous No.15340397]

>>15340355
Lol oh well. I dont know how this shit goes. I look good, not particularly worried about it.

[Anonymous No.15340640]

>>15338403
Yeah I got a couple ballet pics.

>>15339935
I do yoga, calisthenics, and light weightlifting most days, as well as hike and jog 3 times a week. I got good speed rope recently and I plan to get into that on my "off" days.

[Anonymous No.15340644]

[Anonymous No.15340648]

[Anonymous No.15340700]

>>15339516
did you consider doing some abs workout ?

[Anonymous No.15340705]

>>15340648
does anyone know who this is?
it's posted a lot

[Anonymous No.15341083]

>>15340705
No idea, sorry m8

[Anonymous No.15341177]

>>15340705
The only information I found with a quick reverse image search is that the photographer is called Becky Tasker, and the shooting was in 2015 in Haslemere, UK. Sadly, she didn't tag the model on insta or facebook, but here's another one of him.

[Anonymous No.15341217]

>>15340700
Yeah, I do hanging leg raises, crunches, planks, etc.

[Anonymous No.15341222]

>>15341217
How many sets a week? Do you eat enough protein?

[Anonymous No.15341303]

>>15340055
You talking about Connor? If so, he's still at it.

[Anonymous No.15341765]

>>15338305

[Anonymous No.15342436]

am i going to make it

[Anonymous No.15342437]

I ate eight apple fritters today and I feel like a god!!! 3,000+ calories! Life is incredible

[Anonymous No.15342539]

>>15342436
that is some real nice bone structure

[Anonymous No.15342935]

>>15342539
thank you

[Anonymous No.15342954]

How to go ridemode? I'm 6'3", 160~ pounds, 19

[Anonymous No.15342959]

>>15342954
>How to go ridemode? I'm 6'3", 160~ pounds, 19

[Anonymous No.15342980]

>>15342959
you first

[Anonymous No.15342986]

>>15338729
UUUUUUGGGGH WTFFFF

[Anonymous No.15342988]

>>15342980
End ur life m8

[Anonymous No.15343000]

>>15342988
probably will honestly, just want to try to look good before that happens

[Anonymous No.15343003]

>>15338403
men who are this skinny are truly disgusting being skinny is for women you stupid fuck

[Anonymous No.15343012]

>>15342954
UH OHHH
FATTTYY
JUST DONT EAT FATTY
HA HA

[Anonymous No.15343051]

>men who are this skinny are truly disgusting being skinny is for women you stupid fuck

[Anonymous No.15343053]

Does anyone know who this is? I saved this from the thread a few months ago

[Anonymous No.15343142]

>>15339472
How do you get a stomach like this? Low fat diet?

[Anonymous No.15343148]

>>15343053
Post dick.

[Anonymous No.15343150]

>>15339516
I don’t want to make you feel bad anon, but you look better in the before photo

[Anonymous No.15343156]

I envy you small framed faggots so much. Even if I starve myself my skeleton betrays me. My only cope is to lift.

[Anonymous No.15343160]

>>15343142
Low fat and dehydration

[Anonymous No.15343167]

>>15343053
I wish i could kiss and lick her toes
Fuccckkkkk

[Anonymous No.15343185]

>>15343160
>dehydration
You know that makes you bloated right

[Anonymous No.15343205]

>>15343185
Not how that works, go watch any of the celebrity superheros talking about how they look so ripped for a scene(brad pit etc) , they dehydrate thenself for hours beforehand and admit once its over they drink something and look like trash again

[Anonymous No.15343230]

>>15343185
It will bloat you in the long run, yes, but if you need to look acutely ripped, dehydration will do the trick. Body builders will stop drinking, stop eating carbs and salt, and take diuretics before a show so they have as much muscle definition as possible. The person in the pic doesn't look particularly dehydrated though, he just looks like he has low body fat.

>>15343142
No, a low fat diet will not make you look more ripped than a high fat diet with the same calories. Dietary fat ≠ body fat.
If anything, low carbs and low salt diets will make you look smaller since both cause water retention, but that effect is barely noticable unless you're a bodybuilder. If you want to look like the pic, working out and keeping your body fat percentage very low is the only way.

[Anonymous No.15343458]

i fucked up a few times last week but im going to try and get through this week while intermittent fasting. i only eat one meal round 4 pm. if i can successfully do0 that for a week ill add exercise next week

[Anonymous No.15343931]

critique my diet pls:

average day:

1 liter of sparkling water - 10 cals
1 serving of shrimp ramen - 370 cals


i drink water throughout the day and eat ramen around 7pm. i have been doing this most days for about a month and have only lost about 10lbs but my weight has been fluctuating, what am i doing wrong?

[CecilDrakeInSeattle !effayRxItQ No.15343935]

>>15343931
Sparkling water is acidic. Considering what you are doing is dumb as it is, you'd better your health by drinking still ph balanced water.

[Anonymous No.15343948]

>>15343935
only have access to tap water

[Anonymous No.15343952]

>>15343948
So drink tap water then?

[Me !1n6WugqKa6 No.15343960]

>>15343931
Shrimp ramen?
Are you talking about that sodium in a pack ramen?

[Anonymous No.15343963]

>>15343960
yes, that is the flavor of ramen

>>15343952
yea should probably start doing that

[Anonymous No.15343974]

JUST DONT EAT FATTYS
ITS NOT HARD
NO COFFEE
NO COFFEE
NO COFFEE
TOO MUCH COFFEE AND YOU LOOK LIKE DEER LADY
OH NO!
DONT RISK IT ANON

[Anonymous No.15343986]

>>15343974
nigger

[Anonymous No.15343990]

>>15343986
FATTY DETECTED
PUT THE BARRIERS UP
BEFORE HE MAKES YOU EAT CAKE ASWELL, THEN IN 30 YEARS YOU WILL BE OBESE DEER LADY RIDING AROUND WALMART, HALF YOUR BLOB BODY HANGING OFF THE CART

[Anonymous No.15343995]

>>15343990
nigger

[Anonymous No.15344010]

>>15343948
Don't fall for him, slightly acidic water has absolutely no health consequences. Alkaline nutrition is pseudoscience

[Anonymous No.15344035]

>>15342954
Ride isn't thinspo so... you're in the wrong thread.

[Anonymous No.15344685]

>>15344035
fucking idiot lmao

[Anonymous No.15345084]

>>15344685
he isn't, fatty

[Anonymous No.15345113]

>>15343156
This

but just being skinny is easymode

[Anonymous No.15345154]

How do I maintain a 500 calorie diet around family?

[Anonymous No.15345160]

>>15345154
By only eating 500calories
Gl anon

[Anonymous No.15345202]

fags

[Anonymous No.15345246]

>>15345160
Yes but they always pile shit on my plate if they think the portions are too small

[Anonymous No.15345254]

>>15345246
Just dont eat it retard its not hard
They cant put your head in a lock and force it down your throat, just eat some and say your full, i use the excuse "i ate a snack earlier so im not as hungry"

[Anonymous No.15345301]

>>15345246
Just leave it back and ignore them when they talk about it or just laugh. Laughing usually works well for me, gives them nothing to work with and they're a little confused as to why you laughed so they shut up lolll

[Anonymous No.15345704]

>>15342954
I have the same body, literally just pull ups and dips

[Anonymous No.15345715]

might be a retarded question but would doing cocaine unironically help you loose weight?

[Anonymous No.15345732]

>>15345715
No, too many calories

[Anonymous No.15345736]

>>15345715
if cocaine makes you eat less then yes

[Anonymous No.15345737]

>>15345715
Oh yeah, it definitely helped for me. I lost upwards of 40 lbs in a few months.
>complete loss of appetite
>elevated heart rate and energy to do stuff = higher TDEE
It was great while it lasted but I gained most of the weight back when I got off of it. It's not sustainable for any long-term weight loss, not to mention the other physical/emotional problems that come along with using it regularly. Overall it's probably not worth it.
FUCK I miss it sometimes though.

[Anonymous No.15345943]

>>15345154
Only have one or two meals with them. I’d suggest breakfast and dinner, so you can say you feel a bit sick in the morning and get away with eating nothing. Then on the second meal you can manage to restrict to 400-500 cal easily, that’s could be a lot of food if you’re not having fried shit.
>>15345160
>>15345254
>>15345301
you guy’s advice is shit

[Anonymous No.15345969]

>>15343935
Please tell me you're trolling as per usual

[Anonymous No.15346278]

>>15343150
Are you fucking blind

[Cube No.15346304]

[Anonymous No.15346323]

>>15346304
bitch built like a 2x4 goddam

[Anonymous No.15346330]

>>15346278
thin =\= attractive

Some thinspo is good, but some is literal mental illness. Going from a healthy “normie” weight to skinny isn’t automatically better

[Anonymous No.15346331]

>>15345737
Not worth the anxiety disorder you will be left with

[Anonymous No.15346352]

16bmi, one meal a day and only drink water. i still feel fat, is suicide my only option?

[Anonymous No.15346372]

>>15346352
ye

[Anonymous No.15346385]

>>15346304
jesus christ this is my fear

[Anonymous No.15346428]

>>15346352
post body

[Anonymous No.15346455]

>>15346352
Yes, cya at 15 bmi

[Anonymous No.15346813]

I just had 2 cups of black iced coffee for breakfast and there's nothing you can do about it now, monkey.

[Anonymous No.15346932]

[Anonymous No.15347228]

>>15338305

[Anonymous No.15347285]

>>15347228
Losing 5lbs of pure fat (not accounting for water weight lost from dehydration caused by alcohol) in 3 days is not achievable unless your TDEE is really high. Mine is currently about 1600kcal. Assuming I ate nothing at all for five days, that would put me at a deficit of 8000kcal. A pound of fat being about 3500kcal, that means that I would lose 2.3 lbs of fat after 3 days of fasting, not even this weird as hell diet.

[Anonymous No.15347296]

>>15347285
I miscalculated that. 8000kcal is how many I would be at a deficit at for five days, not three. Three would be 4800kcal. That means this is even more ridiculous.

[Anonymous No.15347327]

>>15346813
Are you shaking and panicking about made up situations already?

[Anonymous No.15347520]

>>15347327
Nope. When I started feeling jittery I exercised for over an hour and now I'm gonna play some vidya for a while before I make dinner (my one meal btw).
I don't think I'll get anxious if I keep busy and do something with my energy.

[Anonymous No.15347539]

>>15347520
The good old days :(

[Anonymous No.15347579]

>>15347285
>>15347296
Might be a fun diet to try though.

[Anonymous No.15347685]

>>15347520
who is this

[Anonymous No.15347703]

who here /gyno/


:(

[Anonymous No.15347710]

>>15341217
im in similar shape but with a bit more core definition, i just do 15x5 straight hanging leg raises on legs, zercher squats help too

[Anonymous No.15347852]

>>15346304
I think I dated this cinderblock for a while

[Anonymous No.15348104]

>>15347710
how much do you workout other than this?

[Anonymous No.15348178]

god i fucking wish i was a skinny guy and not an obese whale

[Anonymous No.15348781]

>>15347685
Wish I knew.

[Anonymous No.15348840]

>>15347703
me :(((

[Anonymous No.15348929]

>>15348840
hold be breh, im gonna get surgery in then next could years, wby?

[Anonymous No.15348933]

>>>15348840
>hold be breh, im gonna get surgery in then next couple years, wby?

[Anonymous No.15348940]

>5'10"
>160lbs
>around a 31" waist
I was down in the low 150s but started exercising again following a medical issue and eating more as a result. I used to weigh 260 or so, maybe 265, so I have lots of loose skin (plus hanging gyno), afraid if I lose much more the loose skin will look even worse.

[Anonymous No.15349083]

>>15348933
Prob get surgery, I do look pretty fine with clothes on tho so I'm not sure.

Still need to lose a bit more weight, at 169 now looking to lose another 19lbs max

[Anonymous No.15349148]

>>15348940
post body

[Anonymous No.15349280]

whats the most accurate calorie counting app? ive tried one or two but they never seem to be spot on.

[Anonymous No.15349352]

>>15349280
cook your own food and weigh your own portions, go by nutritional info on packaging

[Anonymous No.15349438]

>>15346330
You’re in the wrong place then son

[Anonymous No.15349544]

finally looking mirror and being happy ^_____^ idk weight and stomach not flat yet but definitely inches off waist. i think its almost 1 month of omad 1000 cal
gl everybody!!

[Anonymous No.15349550]

fucked up by having a binge weekend, back on the wagon after doing really well for a while

did I go too far?

[Anonymous No.15349567]

>>15349550
Yes, you ruined tons of progress, what was the point

[Anonymous No.15349653]

>>15349550
Two days of eating does immediately reverse however long you've been eating as you should.

[Anonymous No.15349665]

>>15349550
define binge weekend, anon. Did you eat thousands of calories over your TDEE? Remember that a pound of fat is 3500kcal, that's a whole lot. Even if we say you did eat in excess of 3500kcal, a couple of days of eating a lot will not reverse even a fraction of all your hard work and progress, just like two days of fasting or OMAD will not make you a skinny legend. You look fine. Try not to stress too much about it, and don't go overboard trying to "make up" for your weekend. Just hop back on your usual routine. You'll be fine.

[Eva phone poster No.15349729]

I may be your hardest case yet /fa/

I’m a 180 pound former anorexic turned daily binge eater. I’m trying to lose 40 pounds as fast as possible, ideally by fasting a month.

I can’t even diet “regularly” for two days straight and have attempted suicide by means of ingesting pills within the past three days as a result of my weight.

I am used to eating as soon as I wake up, then eating every time I get anxious until I full on binge at night.
The day is simply too long to make it all the way through without breaking and binge eating.

I have been to incredibly intensive care for this but it didn’t seem to help.

You’re my only hope.

[Anonymous No.15349736]

>>15349729
Just do what you did before, you should know what to do

[Anonymous No.15349744]

How much longer till I have a flat stomach? Hate that overhang muffin top that I have. 5'10" 157 lbs.

[Anonymous No.15349779]

>>15349729
Ideally, you should get professional help. Nothing wrong with that. I'll try to help but I'm not a professional. That said,

>eat at maintenance calories and stop worrying about gaining or losing weight for now
Trying to fast is like trying to stretch a rubber band by pulling very hard. It could work, but it's not worth it because if you skip, it'll snap back with the same force and hurt you. Build patience, go to /fit/ and read the sticky for how to properly cut, and cut slowly (250 to 500 calorie deficit), ONLY ONCE you've gotten your eating disorder mostly figured out. Otherwise you'll just lose your progress every time. I learned that the hard way.
>try to identify your triggers
Mine are when I'm tired/stressed/drunk/high so I try to eliminate them by not drinking or smoking weed when I'm trying to cut weight. Get enough sleep--your hunger will spike as you get stressed and tired from a lack of sleep. A solid 7-9 hours is good (amount is highly individual)
>build good lifestyle habits
You're trying to become thinspo for the rest of your life, right? Then this is lifestyle change you should be adopting for the rest of your life. Instead of rushing things and trying to lose 40 lbs as fast as you can, you have to build patience and learn to accept that whatever deadline you're trying to make doesn't matter, beach trip, wedding, orgy-filled weekend, whatever. It sounds foreign, especially to those who don't even think about it, but your goal body should be a ~side effect~ of the correct habits. If you build the proper habits I've listed, then you should reach your goal body.
>standard stuff: drink lots of water, eat lots of fibrous veggies, make sure most of your carbs have a low glycemic index

I'm >>15349744 and while I don't look amazing, I used to be a lot fatter and I've struggled with binge eating on and off before.

[Anonymous No.15349785]

>>15349729
you posted this exact thing in the /fit/ fasting thread and got plenty of good advice.

[Anonymous No.15349912]

>>15349352
yeah but i want to keep track of how much im eating and how much exercise im doing

[Xer0 No.15349925]

How do I measure up /thinspo/?
I've been lean my whole life, I currently probably weigh somewhere between 125 and 135 lbs

[Anonymous No.15349964]

>>15349925
You look good already, don't worry about it

[Anonymous No.15350012]

>>15349925
you look good man just keep it up

[Anonymous No.15350127]

>>15349912
just use myfitnesspal and scan the Narcisse of what you eat and keep a kitchen scale and measuring cup on hand lol

[Anonymous No.15350138]

>>15350127
*barcode
big malnourished hours

[Anonymous No.15350337]

>>15349744
Have you ever been heavier? Could be loose skin.

[Anonymous No.15350673]

>>15349925
Body goals

[Anonymous No.15350779]

If I walk like 6~ miles a day will that make much of a difference in losing weight at a calorie deficit?

I'm tracking my walks with an app and it's telling me I'm losing around 500 calories but I feel like that's way too much.

[Anonymous No.15350785]

>>15338305
Just weighed myself, hit 120 on a very full stomach

[Anonymous No.15351339]

how do i stop the hunger pangs

[Anonymous No.15351577]

>>15351339
fuck your brain into finding them comfy, that's what happened to me. now i can fast indefinitely. my signal to eat is now when my hands/arms get too weak to be able to open things

[Anonymous No.15351731]

>>15349925
Cute

[Anonymous No.15352067]

As a lifelong spooky skelly, these threads are like seeing my life in bizarro world. I have the shittiest appetite ever and can't force myself to eat enough to gain unless I essentially GOMAD, which isn't sustainable. Can never find clothes that fit, constantly paranoid about my skinniness for my whole life.
Went on an appetite stimulant for two months and gained 20 pounds. Was the happiest I've ever been in my life, but it majorly fucked up my hormones so they took me off it.

Anyway, grass is always greener, fellas. I wish I could have a bit of a gut and fill out a shirt again.

[Anonymous No.15352074]

>>15352067
Post height/weight and body then larp
FATTY

[Anonymous No.15352079]

>>15352074
6'4" 160. Why would I larp about being in worse mental shape than most burly bois?

[Anonymous No.15352085]

>>15352079
UH OHHH
FATTY
TOO MUCH COFFFEE
Maybe fast for a week fatty, you might make it one day skinnyfat

[Anonymous No.15352088]

>>15352079
>>15352067
Your bmi is 19.2 your not a spooky skelly your a skinny fat, cooe harder abd drink less coffee

[Anonymous No.15352092]

>>15352088
>>15352067
>lifelong spooky skelly
>19.2bmi

OH NO NO NO

[Anonymous No.15352100]

>>15352079
>>15352067
You are not thinspo, skinnyfat at best, you should probably fast a bit more

[Anonymous No.15352102]

>>15352092
>>15352088
>>15352092
This is me doing half-GOMAD for a year and gorging myself as hard as I can constantly. My default is 140 and I was at that for about 15 years. I never drink coffee or alcohol.
I see that my kind is not welcome here so I'll go back to lurking bruhs.

[Anonymous No.15352105]

>>15352102
Yes, we dont care for skinnyfats with 19bmi thinking their thinspo, go drink some coffe and binge fatty

[Anonymous No.15352132]

>>15352102
Your kind is skinny fat, and yes skinny fats are not welcome here

[Anonymous No.15352186]

>>15350779
I'd it feels okay and you can do it consistently then there's absolutely no harm in it

[Anonymous No.15352262]

46.7kg
174cm
Am trying to build muscle but there isn't much to work with here

[Anonymous No.15352268]

>>15352262
Nice gyno, how long have you been taking tranny pills

[Anonymous No.15352331]

>>15352268
theres no gyno you absolute fucking retard

[Anonymous No.15352335]

>>15352262
Nice tits and child birthing wide hips how long have you been on pills for?

[Anonymous No.15352351]

>>15352262
your left arm looks weirdly smaller than the other, do some eccentrics or risk becoming the literal coomer meme. looking good otherwise, mirin those fingers. ignore the gyno trolls.
>>15352079
post body desu, bmi don't mean shit if your fat distribution's fucked
>>15350779
if you distrust the numbers then treat it as 300 or something when counting, but you should definitely continue walking. you'll be surprised how much energy you can expend without feeling tired.

[Anonymous No.15352354]

>>15352351
>your left are looks weirdly smaller

Jesus christ i didnt even realise that, hes literally a asian tranny coomer

[Anonymous No.15352385]

>>15352351
>>15352354
I had to angle my arm to take that pic
>tranny
Well I'm asian so our diet probably contains more onions

[Anonymous No.15352564]

>>15349925
Love it, you got great definition. Keep it up man

[Anonymous No.15352571]

>>15352262
(s) HES GONNA COOOOOOOOOOOM

[Anonymous No.15352598]

is coffee making you fat a meme or is their actual evidence for this

[Anonymous No.15352601]

AHH I JUST BINGED
IM NOT FAT
IM JUST TRYING TO BE SIEG

[Anonymous No.15352605]

>>15352598
YES
COFFEE RAISES YOUR CORTISOL
THEN YOU BECOME LIKE
>>15349550
UH OHH
BIG BELLY
IT ALSO RAISES YOUR INSULIN SO YOU MAKE EVEN MORE FAT!
UH OH
NO NO NO

[Anonymous No.15352626]

Who are some thin qts like Sarah Snyder I can follow for inspo?

[Anonymous No.15352786]

>>15352268
>>15352335
>>15352571
Post body samefag /fit/ schizo

[Anonymous No.15352796]

>>15352262
you're qt anon don't listen to the other retards

[Sieg !BPzNKdgfLs No.15352797]

>>15338305
>>15338403
>>15338567
>>15338723
>>15338727
>>15338729
>>15338733
>>15338737
>>15338741
>>15338744
>>15338748
>>15338751
>>15338754
>>15339092
>>15339472
>>15340644
>>15340640
>>15340648
>>15341083
>>15342436

You're all a bunch of incels lol.

Girls don't find skinny boys attractive.

[Anonymous No.15352803]

>>15352797
>Girls
yuck

[Anonymous No.15352818]

>>15352797
joke's on you buddy
I don't like girls

[Anonymous No.15353007]

Am I skinnyfat ? Can't decide if I just don't care and stay like that, go thinner, or go take some sun and steel (I mean lifting)

[Anonymous No.15353083]

>>15352797
imagine being here for 10 years and still not understanding that the best posters here are all gay. we don't give two shits about women, unlike you, who's so fucking fat and ugly he has to smash other pig fat fucks.
>>15352803
>>15352818
these anons have it right. get out of our thread you fucking pile of lard

[Anonymous No.15353091]

5'8 140 lbs here, I gained like 10 pounds from quarinmeme and I'm gonna try to go down to around 120-125. any other 5'8 bros here?

>>15352797
bro i'm pretty sure we're all homosexuals. we like skinny boys :)

>>15353007
I don't think you need to lose anymore weight, focus on getting more toned imo. still look pretty good tho

[Anonymous No.15353100]

>>15346813
my brekky is usually 20 oz of black coffee, and about 12 oz of kombucha. the acidity of the coffee and especially of kombucha makes you not want to eat for hours

[Anonymous No.15353101]

>>15353083
I can be gay and not hate women, though. don't be so angry, anon. we should all be chill here.

[Anonymous No.15353108]

>>15353101
i don't hate women or anything, i just couldn't care less about what's attractive to them, because that's something that's irrelevant to me.

[Anonymous No.15353118]

>>15353007
Just shave that hair and you’ll be good

[Anonymous No.15353120]

>>15353118
nooo keep the hair. hairy skinny guys are super hot. too bad so many shave.

[Anonymous No.15353146]

>>15353007
Skinnyfat, go get some advice from thinspo

A thinspo tldr :
UH OHHH
JUST DONT EAT FATTY
ITS NOT HARD

[Anonymous No.15353153]

>>15353146
that's one retard who likes to shit up the thread, disregard them.

[Anonymous No.15353284]

>>15352803
>>15352818
>>15353083
>>15353091
Based and gaypilled

[Anonymous No.15353290]

>>15353284
i'm not gay i just think girls are yucky

[Anonymous No.15353298]

>>15352262
I find you cute too, dont let them bring u down
I’d do u all night:3

[Anonymous No.15353301]

>>15353007
Yes
Also wanting to be thinspo with body hair is like an oxymoron

[Anonymous No.15353305]

>>15352797
Shut up you old bald piece of shit

[Anonymous No.15353309]

Think I'm getting skinnyfat. Not sure though, my lipid panel is average so I think its just low confidence. Regardless figured i'd ask just in case: how get twinkbod?
>>15353301
Yeah, i'm trying to cope but failing. Body hair is a massive pain though, grows back the same day and shaving takes an hour. What do?

[Anonymous No.15353326]

>>15353301
Why would I shave it wtf

[Anonymous No.15353340]

>>15353326
not him and I do think some people can look nice with body hair but you specifically dont, sorry anon.

[Anonymous No.15353341]

I can never get under 112 lbs I keep yoyoing back up can someone give me meanspo

[Anonymous No.15353351]

>>15353341
that wont help. the painful truth is that the only way to lose weight permanently is to diet permanently. That's why people say fad diets, fasting etc doesnt work. If you wanna lose weight permanently, and assuming one normal meal is equal to 1, then one tip is to eat two meals equal to 1.5 or 1.4. Alternatively, you could eat ONE meal and make it equal to 2 or 1.9.

[Anonymous No.15353355]

>>15353326
Bro you look fine not everyone has to be a clean shaven twink. Too many ppl who think there's only one way to be thinspo

[Anonymous No.15353830]

OMAD diet is turning into a slippery slope where I can no longer eat a full size meal and have close to no appetite. I think this is getting dangerous, any advice?

[Anonymous No.15353833]

>>15353830
eat normally? You cant be thin if you're dead, retard.

[Anonymous No.15353842]

>>15353833
It hurts....

[Anonymous No.15353855]

Bros I wanna stay hydrated but water makes me feel fat.

[Anonymous No.15353861]

>>15347228
This is me minus the steak and eggs.

[Anonymous No.15353866]

>>15347296
It's counting entire weight, not just fat.

[Anonymous No.15353872]

>>15353830
Do one day omad one day normal or IF 18-6 or 16-8

[Anonymous No.15354211]

>>15338305
>socially retarded and take walks in the middle of the night so i don't have to bump into other people
>bump into someone last night
well, it's time to say goodbye to exercise friends. at least i can fast now i guess

[Anonymous No.15354693]

>>15354211
just walk a different place for a few days/weeks. ez.

[Anonymous No.15354823]

I can't stop stuffing my fucking face with food especially since I spend a ton of time at home due to being laid off of work bc of Corona shit.
>Just don't eat bro

[Anonymous No.15354838]

>>15354823
>just dont eat bro
this but unironically

[Anonymous No.15354876]

First time posting body here lads.
Is my body thinspo approved?

[Anonymous No.15354888]

>>15354876
lose some weight put down the fork you obese fat fucking loser holy FUCK your COVERED in ROLLS and FLAB

[Anonymous No.15354890]

>>15354876
newish fag here but you dont really look thinspo. You do look really hot though, anon.

[Anonymous No.15354901]

>>15354888
Checked
>>15354890
Hehe t-thanks you too

[Anonymous No.15354908]

>>15354901
:+1:

[Anonymous No.15354948]

>>15354876
Not thinspo but you're hot, would suck dick.

[Anonymous No.15355069]

>>15354823
Literally just don't eat. The more you stuff your face, the more ingrained the habit becomes, and the harder it is to stop.
I'm at home all the time too but I still do 18-20 hour IF like 6 days a week.

>>15354876
You may not be thinspo in the strictest sense but that's pretty close to my goal body. Hot as fuck btw.
What are your stats? Do you know your body fat % as well?

[Anonymous No.15355101]

Why would anyone want to look like a holocaust victim/drug addict?

you people are mentally unstable

[Anonymous No.15355102]

>>15354948
You’re a boy aren’t you

>>15355069
Thanks my man. I’m 1.88 m, prob weigh around 80 kg. No clue about body fat.
It’s low maintenance and achievable with minimum equipment. Some cheap handles and resistance bands and you’re set.

[Anonymous No.15355106]

>Why would anyone want to look like a holocaust victim/drug addict?

>you people are mentally unstable

[Anonymous No.15355115]

>>15355101
because thin is beautiful, and thin is fashionable. also, i look the way i do because i like it, not because i give a fuck about what you think. i care more about self expression than conforming to whatever shit people expect from me

[Anonymous No.15355128]

>bmi is 20
why am i so fucking fat, someone bully me into eating less

[Anonymous No.15355130]

>>15355128
you're that close and you're fucking quitting? think about it anon, there's literal fatfucks in this thread who have twice the motivation you do. get the fuck up and lose some weight

[Anonymous No.15355132]

>>15355130
i'm not quitting, it's just exams are a pain, you know?

[Anonymous No.15355133]

>>15355132
spend time studying instead of eating anon. better grades, lower weight. it's simple.

[Anonymous No.15355146]

>>15355133
Yeah but the thing is that if i do that i can only be awake for like, 12 hours. I can deal with the high blood sugar (and ketones too, probably) and maybe im just stupid but being only awake for 12 hours fucking sucks

[Anonymous No.15355455]

does anyone have a more accurate bmi calculator than in sticky? i remember one floating around that asked for measurements in a previous thread but i cant find it

[Anonymous No.15355508]

Any anons here have experience with exercising for weight loss? I was always starvation mode, no exercise. But this time around I'm older and I don't think my face/body can handle the ramifications of starving as much as I need to. I wonder how much obsessive cardio would help. I'm doing 2 hours on an exercise bike a day but I only started a couple of days ago and I don't have a clue what I'm doing. When I was in a psych hospital the anachans used to powerwalk around the garden (they weren't allowed to but they would powerwalk when out of view of the windows and then slow down when they were in sight).

[Anonymous No.15355651]

>>15355455
I don't know what the hell you've built up in your head but it's a really simple calculation, just look up the definition. No need for "a more accurate bmi calculator"

[Anonymous No.15355700]

how am I doing? 6'2",135 lbs. kind of want to push for 145 but it's a strug.

[Anonymous No.15355713]

>>15355455
>more accurate
It's literally just this

[Anonymous No.15355722]

>>15355700
>how am I doing?
You're fucking gorgeous.
If you wanna put on weight, don't get fatter. Just lift weights instead.

[Anonymous No.15355726]

I made a small bizza, am I a fatass for eating all of this? Hard to calculate but I got about 630 calories.

>>15355102
Of course I'm a boy. This general probably has more gaybois than /gaygen/ and /r9gay/

[Anonymous No.15355728]

>>15355726
YES
FATTY
WASTE OF CALORIES
JUDT DONT EAT
YOU COULDVE JUST HAD A SCRAMBLED EGG ON BREAD FOR 170KCAL
YOUR NEVER GONNA MAKE IT

[Anonymous No.15355732]

>>15355722
thanks so much! I'm lifting a bit and just trying to eat enough to make sure I can build a little muscle

[Anonymous No.15355735]

>>15354823
>>15355069
But unironically just don't eat, drink a lot of coffee and tea and water. It's a lot easier to just fast than eat tiny amounts of food. Do omad so you can stuff your face once a day and still be below tdee. Eat high volume low calorie density foods. Etc etc

[Anonymous No.15355736]

>>15355700
Ew, wide fridge boy, stop working abs, work on your chest and shoulders more so your hips look less wide

[Anonymous No.15355739]

>>15355732
>Trying to eat enough
God I wish I could be a lanklet like you. I don't think I've ever unintentionally "underate"

[Anonymous No.15355745]

Is it worth trying to count black coffee/tea calories

[Anonymous No.15355753]

>>15355745
No, just dont drink coffee it raises your insulin and cortisol levels

[Anonymous No.15355755]

>>15352797
girls?

[Anonymous No.15356353]

breaking a 50-something hour fast with a sandwich and vodka under my TDEE, feels alright. lost a little over 5lbs this week, but I've got a long way to go.

[Anonymous No.15356378]

>>15349550
make sure to fast for at least a week to get back on track. Don't worry you'll make up for it.

[Anonymous No.15356424]

am skinnyfat but have been working out recently as well as going on walks almost every day and doing 20/4 intermittent fasting. not seeing much changes. when will I not be fat lol

[Anonymous No.15356815]

[Anonymous No.15356823]

>>15356815
very cute. I'd love to kiss his body and then watch him get rekt by BBC.

[Anonymous No.15356982]

>>15356823
God do I hate you jews

[Anonymous No.15356993]

>>15355726
>am I a fatass for eating all of this?
Yes. If you're gonna eat, eat protein. Don't waste it on empty carbs. What is that, just cheese and olives?

>>15356815
I'm not sure whether I want to be him or be in him.
Probably both.

[Anonymous No.15357006]

>>15356993
yeah. protein is a meme. all the fatasses I know eat a shit ton of meat

[Anonymous No.15357013]

>>15357006
Shut the fuck up, you're actually retarded, the reason why your fatass friends are fat is because they overeat. You need protein and fat for basic human functions.

[Anonymous No.15357017]

We hate coffee we all hate coffee, drink hot tea

[Anonymous No.15357021]

>>15356815
MADE FOR BLACK COCK

[Anonymous No.15357025]

>>15357013
the whole protein obsession was propped up by the meat, egg, and dairy industry. The skinniest populations don't eat much meat. You can get enough protein without eating a slab of dead animal
>>15357017
why not both, coffee in morning, tea in night

[Anonymous No.15357033]

>>15357006
So don't eat a shit ton. Protein is much more satiating in the long run compared to carbs, and it's actually necessary unlike carbs. I'm not talking about a double cheeseburger here, I mean something light like fish or nuts.

[Anonymous No.15357178]

>>15349925
How the fuck do you get a body loke this? In my noob thinking you need a caloric surplus,ba protein surplus and exercise to build muscle but you need a low bodyfat percentage to be this lean and show abs, but for that you need a caloric deficit. I can't eat more and less at the same time.

[Anonymous No.15357192]

>>15357178
JUST DONT EAT FATTY

[Anonymous No.15357238]

>>15357192
Read my post, you don't get muscles from a caloric deficit! I see that on myself 170cm, 55kg NO muscles!

[Anonymous No.15357244]

>>15357178
Op definitely did the following: he changed his diet to eat mostly veggies and low fat high protein foods, 3 meals a day and zero sugar. And he definitely hit the gym, his arm and shoulders are not rail thin like other posters here. So basically, high protein low fat diet to cut fat but build moderate muscle mass and lower body fat and moderate workouts.

[Anonymous No.15357249]

>>15357244
Thanks a lot my guy. I consume sugar (mostly from milk, nuts and sauces, no sweets though) and fats too since I thought those were fine. I try to switch it up a bit then and decrease those while upping my protein and working out as I am able to (fucked up elbow tendons)

[Anonymous No.15357380]

>>15355700
Absolutely delicious anon, keep it up! And post benis

[Anonymous No.15357402]

>>15357238
STOP EATING, GET SKINNY THEN YOU CAN BULK FOR MUSCLE, DONT GET MUSCLE+FAT, FATTY. YOU BUILD MINIMUM MUSCLE ON DEFECIT,YOU WASTE YOUR TIME NOT GETTING SKINNY AND NOT GETTING ANY MUSCLE
>T. THINSPO THEN OTTERMODE

[Anonymous No.15357406]

>>15357244
You have 0 idea what your on about skinnyfat tranny, go back to your mtf thread

[Anonymous No.15357410]

>>15355726
Try not burning it next time m8

[Anonymous No.15357427]

>>15357249
No problem but who are you? OP or the dude I was replying to? Either way that diet is solid

[Anonymous No.15357430]

>>15357406
I do actually but project more.

[Anonymous No.15357436]

>>15357430
No you don't fatty, its >>15357244
obvious by what you said just kys and stop giving shit useless advice that you have 0 idea about cause you just a chubby skinny fat blob

[Anonymous No.15357705]

>>15357436
I’m not lol I’m 63kg for 1m88 but keep projecting moar kek

[Anonymous No.15357767]

>>15357705
Gz 9st9 at 6ft2 is skinnyfat, keep coping blob, go fast for a few days then maybe you wont be as depressed everytime you see yourself in a mirror

[Anonymous No.15357771]

>>15357767
63 at 6’2 is skinny fat lmao. Anon...I-I think you’re retarded

[Anonymous No.15357778]

>>15357771
Keep coping skinnyfat
Too much coffee you should cut it out
Uh oh

[Anonymous No.15357877]

every time that "UH OH FATTY FATTY" poster shows up, I think of the "uh oh, stinky" meme

[Anonymous No.15357885]

>>15357877
UH OHHH
MAYBE THAT THE REFERENCE BIG BELLY

[Anonymous No.15357899]

>>15357410
I just had leftover dough and didn't want to use my normal over for just a small pizza so I used my toaster oven, it was cooking really slow, but then I put on broiler and the top browned super fast while the bottom took on barely any color

[Anonymous No.15357907]

>wake up .2 lbs heavier
kms

[Anonymouse No.15358060]

5'9 130~ lbs
still chubby around stomach and have a lot of fat on legs
do I just have a really small frame?
how long until I look like MC Ride body-wise

[Anonymous No.15358090]

>>15358060
>do i have a small frame

>massive pigeon chest
>wide hips
>narrow shoulders

Give up anon, getting skinny wont fix your bone structure fatty

[Anonymouse No.15358098]

>>15358090
>massive pigeon chest
nah my ribs just flare really hard
didn't answer the question though

[Anonymous No.15358117]

>>15358098
You will never be black

[Anonymouse No.15358122]

>>15358117
yeah I know, I meant body-wise/bodyfat-wise
are you, by chance, not so smart?

[Anonymous No.15358164]

>>15338305
> 6'4", 13 stone (185 pounds), male, 24, trouser size 32 US
> formerly 200 pounds
> targeting 175 size 31 US
> Fasted workouts, coffee + oatmeal, eggs, spinach/kale, apples, tomatoes, potatoes, onions, chicken and fish.
> Going for a "Jack Sparrow meets Fight Club" aesthetic.

Face looks very bloated at 15.4% bf and would appreciate any tips. Thanks.

[Anonymous No.15358166]

>>15358122
Uh oh
Maybe another 2-3 stone fatty

[Anonymouse No.15358177]

>>15358166
in human kilograms please

[Anonymous No.15358183]

>>15358177
15.8kg, then lift weights once a week for a month so you dont get much muscle but enough to not be skelly

[Anonymouse No.15358190]

>>15358183
the fuck

[Anonymous No.15358250]

what's a good low cal meal I can make for breakfast?

[Anonymous No.15358273]

>>15358250
Orveille's smart pop corn.
Pesto-parmesan eggs
green smoothie

[Anonymous No.15358279]

>>15358250
I have either 100kcal of tomato soup or a scrambled egg on bread 170kcal

[Anonymous No.15358317]

>>15357025
You're beyond fucking help.

[Anonymous No.15358323]

>>15358250
Korean egg soup

[Anonymous No.15358382]

>>15358273
>>15358279
>>15358323
I made this, two eggs, two tomatoes, two jalopenos, seasoning. About 200 calories.
I'm curious what the Korean egg soup is

[Anonymous No.15358439]

>>15358382
It's just chicken stock with spices and when you get it to boil you mix a beaten egg in so it kinda turns into these noodle-like strings, low calorie and filling imo

[Anonymous No.15358493]

does drinking milk make you bloated
should i not drink any

[Anonymous No.15358498]

>>15358382
looks hearty.
you'll be safe looking at vegan recipes and adding w/e meat you want.

[Anonymous No.15358500]

>>15358164
bump

>>15358493
I've read that it can make you bloated if you have some sort of intolerance to it.

[Anonymous No.15358527]

>>15352385
you've got sexy lips and a banging jawline bro

[Anonymous No.15358576]

>>15358317
not an argument sweaty

[Anonymous No.15358619]

>>15358439
So its scrambled egg with water

[Anonymous No.15358644]

>>15358576
The skinniest populations on the planet are skinny because of malnutrition, not because they specifically avoid meat or anything like that.

[Anonymous No.15358650]

>>15357025
>you can get enough protein without eating a slab of animal

Thats just a complete lie tho isnt it retard

[Anonymous No.15358697]

>>15358164
>Face looks very bloated at 15.4% bf and would appreciate any tips. Thanks.
Be 10% bf instead.

[Anonymous No.15358748]

IT GETS EVEN THINNER
>>15358745
>>15358745
>>15358745
>>15358745
>>15358745
>>15358745

[Anonymous No.15359404]

>>15346304