/fa/ - Fashion

[Anonymous No.15247758]

Is 150 pushups a day enough to be effay? I know it's a joke on /fit/ but I'm just looking to tone up a bit and be fashionable

[Anonymous No.15247767]

should be enough https://www.youtube.com/watch?v=JphLdd_72yE

[Anonymous No.15247774]

>>15247758
I guess so, notice chest shoulder and tricep improvement but you'd need to do more for significant results. Do it 4x a week to have like a semi rest day your muscles need rest to grow

[Anonymous No.15247788]

How many chins should I do?

[Anonymous No.15247790]

>>15247758
150 push-ups and 100 sit-ups everyday should be enough to look effay

[None !IGORsW/P/E No.15247793]

>>15247788
invest in a dip belt
and a jump rope

[Anonymous No.15247799]

>>15247758

[Anonymous No.15247803]

>>15247793
Good quality leather belt for skipping is better.

[Anonymous No.15247807]

>>15247799
>basic routine
>excessive amounts of different exercises

[Anonymous No.15247809]

>>15247803
Can't spin it fast enough. I hate leather ropes

[CecilDrakeInSeattle !effayRxItQ No.15247813]

>>15247758
>tone up
>tone

No such thing. By "toned" people mean low bodyfat and muscle showing. So that's what you'd have to do. Increase your muscle mass and lose bodyfat.

So diet is key.

Do 5 sets of 15 reps of diamond pushups and the same for regular pushups daily. So many variables to consider though like age, how you already look, what you eat etc. but that should make some small changes for you.

[Anonymous No.15247814]

>>15247793
Cool. I already have both. I'm too weak/fat to actually add any weight for dips and chins since I'm 6'2" and 230 lbs

[CecilDrakeInSeattle !effayRxItQ No.15247820]

>>15247814
>6'2" and 230 lbs

Lol if you're OP you won't "tone up" anything at the bodyweight, you need to lose like 50lbs first.

[Anonymous No.15247828]

>>15247820
Lol I know. Been doing OMAD. Aim is to get to 190

[Anonymous No.15247835]

>>15247813
>>15247820
nothing like taking fitness advice from an obese midget

[CecilDrakeInSeattle !effayRxItQ No.15247848]

>>15247828
You're going to have to put in hard work if you really want to see and achieve a change. I don't know if OMAD is the way to go... Would rather lower carbs to a small amount and make most of my diet protein and fats. That way you can try and retain the muscle you do have while losing weight.

OMAD likely means the weight you lose will be muscle and fat so when you lose fat and lose muscle you'll still look fat even when you drop weight but if the muscle stays you'll look much better and in shape.

[CecilDrakeInSeattle !effayRxItQ No.15247849]

>>15247835
I'm not obese and find a fault and/or flaw in my posts instead of retarded ad homs. You're adding nothing to the thread here but bitter jealousy at me. Sorry yo girl was crawling all over me bro but she never told me she had a cuck waiting at home.

[CecilDrakeInSeattle !effayRxItQ No.15247862]

>>15247835
>this projection

Here is my body. Now show yours you little DWEEB.

[Anonymous No.15247863]

>>15247849
Thanks. Will look into that

[Anonymous No.15247873]

>>15247758
I don't know anything about fit but I do 100 push ups and 50 sit ups, did 150 for while but sprained my wrist form it so went down to 100

[Anonymous No.15247874]

>>15247828
I’m your height and I feel the most comfortable at 180 desu. But maybe your build is heavier than mine.

[Anonymous No.15247895]

Another decent yardstick for /fa/ is 100 burpees in under 5 min

[Anonymous No.15247899]

>>15247835
He's still right. Imagine how dumb you sound when you're dumber than Cecil.

[Anonymous No.15247916]

>>15247828
What’s OMAD? Of Milk A Day? How much milk?

[None !IGORsW/P/E No.15247920]

>>15247916
only milk all day

[Anonymous No.15247922]

>>15247916
One meal a day. It's an intermittent fasting protocol that usually follows 23 hours of fasting and a 1 hour eating window.

[None !IGORsW/P/E No.15247925]

only milk all day

[CecilDrakeInSeattle !effayRxItQ No.15247931]

>>15247873
>but sprained my wrist form it

Lol. Limp wristed soi... Just how? The wrist can be uncomfortable with a diamond push up bur really you can point your hands forward instead and it will lessen that.

[None !IGORsW/P/E No.15247946]

I injured my wrists from computer things

[None !IGORsW/P/E No.15247949]

intense gaming and typing back in the day
my wrists never healed, inflammation always returns or carpal tunnel or some shit

[Anonymous No.15248078]

>>15247807
>Excessive

[Anonymous No.15248099]

>>15248078
There are 16 different ones for push ups alone.

[Anonymous No.15248159]

You'll just create muscle imbalances and fuck up your posture.

[Anonymous No.15248161]

>>15248099
R u dense m8? You start at the top and work you're way down to make it harder. You're only doing 7 exercise 3 days a week

[Anonymous No.15248163]

>>15248099
Fucking idiot can't you read?

[Anonymous No.15248164]

Just lift
Don't be a fag

[CecilDrakeInSeattle !effayRxItQ No.15248175]

>>15248159
LOL. Right.

[Anonymous No.15248195]

Diet matters very much too. I had ridiculously low body fat levels when I started, so I had to build my gram very slowly and 50% of that was eating solid meals with plenty of carbs and proteins. Lifting is also a great way to build muscles «fast» (as in over a few months)

[Anonymous No.15248201]

>>15247799
This is good but a bit of lifting would make it even better

[Anonymous No.15248206]

what the fuck does tone mean???
just shut up, stop overthinking and lift some weights. You won't suddenly get too big by accident it takes a lot of effort to put on size

[None !IGORsW/P/E No.15248221]

>>15248206
>it takes a lot of effort to put on size
not really tho, just eat a lot
if you don't care about my strength, you can get big even with light weight lifting

[None !IGORsW/P/E No.15248223]

and roids

[Anonymous No.15248343]

>>15248175
Wtf are you on about? If you do only pushing exercises you will fuck up your posture. Simple as.

[CecilDrakeInSeattle !effayRxItQ No.15248348]

>>15248343
>you'll fuck up your posture by doing a handful of push-ups a day when things such as anterior pelvic tilt have nothing to do with that whatsoever

You Ugg. You big brain Ugg. From tribe High IQ.

[Anonymous No.15248459]

150 push ups will be good up to a certain point. a good analogy would be if someone who never lifted benched 95lbs for 4x8 for the rest of their life. will they look good starting out? yes but then theyre just gonna get good at benching 95lbs and thats about it. basically, if you just only do 150pu (say 3x/wk for the rest of your life) youre gonna look proportional to that. also diet plays a major role in tone-ness so theres that

[Anonymous No.15248493]

>>15248459
also pls work on full body. doing solely push ups will only work a few muscle groups and make you disproportional and thats not gonna look good.
also also why even do that many pushups when you can just make the exercise more difficult (altho i guess there is some benefit in high volume work for fat loss but 150 is gonna take a while).

[Anonymous No.15248595]

>>15248221
maybe so for the first few months but it still requires some degree of consistency and commitment. You'd be surprised at how shitty a lot of people's work ethic is when it comes to working out

[Anonymous No.15248614]

>>15248221
really depends on what you mean by size. pure muscle is gonna take a while

[Anonymous No.15249178]

Unironically just plank

[Anonymous No.15249479]

>>15249178
Aren't you kinda planking when doing pushups?

[Anonymous No.15249517]

>>15247799
This could definitely be simplified.

[None !IGORsW/P/E No.15249520]

>>15249517
It's the schizo frog demotivator

[Anonymous No.15249535]

>>15248348
There's a reason why doing face-pulls is NON-NEGOTIABLE, m8.

[Anonymous No.15249554]

>>15247790
Dont just do sit ups. That only engages your upper abs. Youll need to do leg raises or something to get the lower abs

[Anonymous No.15249562]

>>15247758
usually you want to do about 3-5 sets per exercise.
how many reps in a set?
about 5-8 reps for strength
about 12-15 reps for size
up near like 30 reps for endurance
so you don't need to be doing push-ups all day, that's not usually what fit dudes do unless they're training for high scores on military pt tests, or something.
and often an exercise will have consequences for the opposite side. like... if you're doing a lot of push-ups you're making the front of your shoulders stronger while not doing a lot for the back of them.
so the dude doing push-ups might want to be doing inverted rows, australian pull-ups, something like that, see?
you don't necessarily want to be doing the same shit every day either. your rest and recovery is when your gains happen.
so generally it's best to give particular muscles 48 hours before you work them again.
don't do an exercise unless you've watched multiple videos on youtube of different guys explaining how to do them.
an exercise can look very simple but then when you actually go and do it you fuck up some key thing and you probably won't know when that is happening or when it's going to happen. that's why i recommend watching multiple vids about everything.

[Anonymous No.15249578]

>>15247758
Three books about bodyweight exercise you can probably pirate very easily:
Convict Conditioning, Solitary Fitness, Overcoming Gravity.
Convict conditioning isn't very serious but it is very basic. I'd say it's worth skimming through for people that know fuck all.
Solitary fitness is more serious than CC but it has some... Special content.
Overcoming Gravity is most serious of the three.

[Anonymous No.15249591]

>>15249520
What the fuck are you talking about? Why do i always see you in threads talking to yourself too?

[Anonymous No.15249612]

>>15249591
what, example?

[Anonymous No.15250783]

Push-up , pull up, squat
You have to be symmetric to be efey

[Anonymous No.15251846]

>>15248348
Two different problems fucktard. I'm talking about your upper body and slouching.

[Anonymous No.15251899]

>>15249535
ive got upper cross just like the red X illustration

please halp.

also, my left shoulder aches so bad in the morning. like if i dont keep them hunched up it hurts bad, then about an hour after waking up i can lower my shoulder to match the right

[Anonymous No.15252159]

>>15247793
If you wanna create an illusion of BIG manly Y torso, skip the leg day.
Unless you like that X shape.

[Anonymous No.15252167]

>>15252159
or, go twice as hard on the back & shoulders
or. genes

[Anonymous No.15252345]

>>15247758
If you don't work your back you're going to look retarded.

[Anonymous No.15252346]

>>15252345
>retarded
retarded like a twink

[Anonymous No.15252445]

>>15247807
It's a progression, you just do the horizontally listed 8 exercise and then move down as you get strong to keep the gains moving

[Anonymous No.15252491]

>>15247758
I stuggle to do 10 pushups, am I doomed?

[Anonymous No.15252599]

>>15252491
drop and give me 10
do this daily until you ca drop and give me 20
then do this daily until you can drop and give me 50
then probably do some back exercises idk

[Anonymous No.15252619]

>>15252599
yea when i started i barely did 5 , now im at 15

[Anonymous No.15252627]

>>15247758
this is all you need, forget the pushups, what you really need is pushup progressions

[Anonymous No.15252702]

@ leafs
If you're a fitness noob, you wanna buy these right now while they are in stock
https://www.walmart.ca/en/ip/cap-barbell-rubber-coated-hex-dumbbell-25-lbs/6000188615808

[Anonymous No.15252704]

>>15252702
easy resell

[None !IGORsW/P/E No.15252709]

>>15252702
buy them it's a good corona price

[Anonymous No.15252883]

>>15252702
out of stock

[Anonymous No.15252894]

10 and 15 lbs still in stock

[Anonymous No.15253159]

>>15247758
One arm pushups, one leg squats. No more than 5 reps per set, a lot of sets throughout the day. I doubt you will look any better, but you will definitely get stronger. Don't even think about buying a a pair of dumbells - without a big set with adjustable weights it's a waste of money.

[Anonymous No.15253170]

>>15252702
FUCK rubber coated dumbbells. Why did they stop making the uncoated ones? I literally have them wrapped in TEN grocery bags. TEN. And i can still smell them from a couple feet away and my hands reek of rubber after I use them.

Is this some conspiracy to recycle rubber cheaply or something?

[Anonymous No.15253431]

>>15251899
As the pic says. Stretch and massage the muscles that are tight. Strengthen the weak ones.

Basically just stretch your pecs and do a shitton of rows, pullups and face pulls

[Anonymous No.15253488]

>>15247758
Start training and check out my boy Jeff Cavalier at Athlean-x on YouTube. In fact, get a program, get in shape. Fashion is only an accessory to the person wearing it.
An ugly girl will always look bad in good dress. A pretty girl will look good in a bad dress.

[Anonymous No.15253843]

>>15253170
retard

[Anonymous No.15253847]

I can do the front fucking level but never more than 25 pushups.

[Anonymous No.15253860]

>>15253847
at least you manage to do 25 pushups

[Anonymous No.15254108]

[Anonymous No.15254121]

>>15254108
Rogue is overpriced shit

[Anonymous No.15254123]

>>15254121
Yup, I already bought this one

[Anonymous No.15254128]

>>15254121
>Rogue is overpriced shit
Their squat and bench equipment is decent, I don't mind overpaying a bit for the brand.

[None !IGORsW/P/E No.15254139]

>>15254123
Лocь is Russian pejorative
cильный, вынocливый чeлoвeк

[Anonymous No.15254182]

>>15254139
but I thought that poгoнoceц = cuck

[None !IGORsW/P/E No.15254186]

Deer:
oлeнь
Aзиaт или ceвepянин; нeдaлeкий чeлoвeк, бecтoлкoвый чeлoвeк

[Anonymous No.15255229]

>>15247758
don't forget to exercise the back, for good posture.

[Anonymous No.15255231]

>>15255229
I've been doing 60 chins a day