/thinspo/ - thin inspiration general

[Anonymous No.15238716]

++++++++++++++++++
VERIFIED THIN EDITION
++++++++++++++++++

>Drink Water
>Diet Tips
>Exercise Routines
>Goals
>Post Thinspo
>No Avatarposting

++++++++++++++++++

FAQ
>http://pastebin.com/raw/jvUjw16e

Low calorie food & drinks list
>http://pastebin.com/raw/93cLG9jj

Ask all your thinspo and weight-related questions here.

Be mean to people and just call them a fatass or something - help them change it.

Previous thread: >>/fa/thread/15237563

[Anonymous No.15238719]

Why did the last thred get deleted mods???

[Anonymous No.15238721]

>>15238716
previous thread got deleted?

[Anonymous No.15238725]

>>15238719
>>15238721
Ftm tranny threw a hissy fit.

[Anonymous No.15238724]

>>15238721
The mouth breather probably reported it

[Anonymous No.15238735]

You beat him already, no need to keep having these deleted by going on.

[Anonymous No.15238737]

>>15238725
Bitch is pathetic. She’s samefagging on her thread here: >>15237938


No one fucking used “gayden” on /fa/ as an insult lmao it’s like the first time I’ve even heard of that insult, you can even check warosu for how uncommon it is. Now, if you check /lgbt/ archives for her trip, “gayden” is popping up so many times.

https://www.archived.moe/lgbt/search/text/Gayden/tripcode/%21wZQht6P5Ts/filter/text/

[Anonymous No.15238739]

>>15238735
Will probably get deleted again cause of the thread pic

[Anonymous No.15238742]

UHH OHH UHH OHH UHH OHH !!!
WATCH THOSE CORTISOL LEVELS JANNY!

[Anonymous No.15238743]

>>15238737
No one fucking uses*. Goddamned speed typing and autocorrect.

[Anonymous No.15238746]

>>15238716
Can’t you fucking imbeciles post a thread properly?

[Anonymous No.15238753]

>>15238746
no

[Anonymous No.15238757]

>>15238739
Yup, exactly what I mean. By having the thread deleted, he already showed that it hit somewhere deep. He lost. Having the successive threads deleted is our loss.

[Anonymous No.15238760]

>>15238757
Stop using that tranny’s preferred pronouns retard. And stop fucking avatarposting too, you fatass.

[Anonymous No.15238771]

>>15238760
Make me.

[Anonymous No.15238773]

>>15238760
hey anon, do you know what happens when you let your cortisol levels rise?

[Anonymous No.15238779]

>>15238773
My arm is literally the OP pic. I’m thinner than you.

[Anonymous No.15238781]

>>15238779
post belly cortisol fatty

[Anonymous No.15238812]

>>15238779
Arm means next to nothing, i was the anon who posted arm in other thread, even when i was 2 stone heavier my arm/wrist were still as scrawny

[Anonymous No.15238816]

>>15238779
Bmi?

[Anonymous No.15239004]

>>15238716
Cant wait till I'm back to 130 lbs, it been so long, just 7 pounds more to go
I'm looking forward to my face being slimmer, I hate having such a fat face.

[Anonymous No.15239009]

>>15238716
Hey guys, Ill start my water fasting today, do you advice me to exercise while doing it? I usually do 15 minutes of Hiit every day and i dont know if its necessary or even dangerous since I will not be consuming any calories

[Anonymous No.15239022]

>>15239009
>HIIT everyday
that's not HIIT
HIIT is supposed to be so hard that you physically cannot do it everyday

t. triathlete

anyway to answer your question it's best to do resistance training instead so that your body doesn't attempt to catabolize its own muscles in order to save calories (muscle is metabolically active so the body tries to get rid of it during starvation if it thinks it's not important), afterwards cardio is fine if you can handle it

[Anonymous No.15239024]

Another anon said that drinking diet soda or using artificial sweeteners slows down weight loss significantly. Is it true?

[Anonymous No.15239036]

honestly i just want nice thin legs

[Anonymous No.15239039]

>>15239024
How on earth could that be true?
Anyway no, I've done fasts while drinking Pepsi Max like water and without, and my weightloss has exactly as CICO would predict in both instances, feel free to test it out on yourself if you want

[Anonymous No.15239042]

>>15239024
It slows it down so little that it doesnt really matter

[Anonymous No.15239046]

>>15239036
i want to be between nice thin legs

[Anonymous No.15239057]

She used to actually be cute lmaooo

[Anonymous No.15239061]

>>15239009
No, I dont know what kind of excerises you're doing but I'd say not to do your normal excerises
Yoga, running and pushups are fine since you cant get that injured if you pass out but I wouldnt reccomend anything else.

[Anonymous No.15239081]

>>15239061
>Yoga, running and pushups are fine since you cant get that injured if you pass out
>running

pic related is me after I passed out jogging and smacked my jaw on the concrete last year

[Anonymous No.15239083]

>>15239081
MICHAEL JACKSON! YOU’RE STILL ALIVE!?

[Anonymous No.15239098]

>>15239081
Maybe not running then, pacing in place in your room would be ideal then
I would really just say to do yoga since it's the safest option

[Anonymous No.15239101]

>>15238716
Imagine having to lose weight consciously. Natural 11%body fat gang rise up B)

[Anonymous No.15239105]

>>15239061
Are you guys retarded? Exercising is one of the best way to lose weight. HIIT burns ridiculous amounts of calories. Are you guys serious?

[Anonymous No.15239120]

>>15239057
who is this?

[Anonymous No.15239121]

>>15239105
>HIIT burns ridiculous amounts of calories.
stop posting this retarded meme holy shit

https://muscleevo.net/afterburn-effect-interval-training/

Get good at doing LISS cardio instead, I literally burn more than a thousand calories each day going out for morning jogs because I'm fast as fuck and can recover really quickly. It only took me a few months to develop enough fitness to run 50-60km/week, when I'm training hard I can run over 100km/week.

[Anonymous No.15239151]

>>15239105
It's not about exercising by itself you idiot, it's about exercising WHILE FASTING.
If you exercise while water fasting you're much more likely to pass out and seriously injure yourself

Learn how to fucking read.

[Anonymous No.15239163]

>>15239151

Do you guys have an anorexia fetish or what? I was skinny for most of my life and it suck

[Anonymous No.15239173]

>>15239151
Do you guys have an anorexia fetish or what? Like being thin is nice but being skinny is a curse, hence why I started working out. I get the appeal of fasting if you’re a fat lard, but at the end of the day maybe changing your diet on the long run is a better idea?

[Anonymous No.15239178]

>>15239151
A full grown woman with the body of an 11 year old. Lemme vomit real quick

[Anonymous No.15239188]

>>15239173
>>15239178
Post body

[Terje !wZQht6P5Ts No.15239194]

>>15238737
>he didn’t look at the poster count
Crossboarders exist, tard.
>>15238757
I didn’t even realize the thread was deleted until just now. Top kek, idiots.
>>15239120
That’s me from a few years ago.

[Anonymous No.15239238]

>>15239188
Sure here’s my wrists as proof

[Anonymous No.15239241]

>>15239194
Honestly a shame you went and decided to become a man. As much as I hate your posts, you were cute as fuck. Post more old pics

[Anonymous No.15239254]

>>15239241
Emphasis on "were'

[Anonymous No.15239263]

>>15239241
Wait what’s the story I’m interested

[Anonymous No.15239271]

>>15239254
She fucked up with going ftm. I don’t know why she thinks she looked “hideous” then when she looked actually like an absolute qt. Anyway, I hope I’m not inflating her ego though.

[Anonymous No.15239287]

>>15239271
POST THE STORY GOD DAMMIT

[Anonymous No.15239288]

>>15239039
>I've done fasts while drinking Pepsi Max like water and without, and my weightloss has exactly as CICO would predict in both instances
In english? Did it help or not

[Anonymous No.15239298]

>>15239288
He did say it in english, he said it didnt matter either way

[Anonymous No.15239304]

>>15239271
I'm probably getting old and soft, but saying the mean stuff to him earlier today... I sort of regret it now.

>>15239288
Have you heard of "search engines"? CICO = calories in calories out. If this isn't enough to make you understand the post, then just end yourself.

[Anonymous No.15239306]

>>15239287
What fucking story? Context clues nigger. She went FTM, end of.

[Anonymous No.15239307]

>>15239271
Not sure why being called a qt from a random fat neckbeard would ever increase someones ego, not sure who is sadder at that point

[Anonymous No.15239315]

>>15239304
Cuck incel, she still wont date you

[Anonymous No.15239320]

>>15239304
>Still using her preferred pronouns
>Still avatarposting
-
Imagine wanting to become a “man” but you’re this sensitive over words from internet strangers online.

[Terje !wZQht6P5Ts No.15239322]

>>15239271
That was a troll post potentially draw people away frøm bullying my friend willowo since the day before there were two threads made ripping her apart, read the rest of the thread if you care to. I don’t facetune anything, I’m just an uggo as everyone pointed out.

[Anonymous No.15239330]

>>15239322
>im a uggo

Nice try baiting compliments from thread virgins

[Anonymous No.15239339]

>>15239322
Just post more of your old pics. You wasted your looks because you were confused and fell into the 4chan trap.

[Terje !wZQht6P5Ts No.15239341]

>>15239330
I don’t look good anymore. Just an aged tweaker with the facial features of of a 15-year-old.

[Anonymous No.15239356]

>>15239341
This is what happens when you spend too much time on 4chan, you actually become the meme

[Anonymous No.15239357]

>>15239315
Neither would I date him. He is a total idiot, but not deserving all the personal attacks.

>>15239320
Is he not an object of pity?

[Terje !wZQht6P5Ts No.15239361]

>>15239356
Well I have been here 10 years, since I was an underageb&. Most of this board will suffer the same fate, mark my word.

[Anonymous No.15239397]

>>15239361
Why the fuck did you have to fall for the meme so hard? Tbqh, you still aren’t too far gone. Your face is still there in your recent pics. Just regrow your hair and stop dressing like a man.

[Anonymous No.15239406]

>>15239397
Stop derailing the thread, its thinspo not grinder for incels

[Terje !wZQht6P5Ts No.15239409]

>>15239397
I was dressed like a man in that picture. I’ve dressed like a man since I was 8 years old when my mom finally allowed it.

[Anonymous No.15239423]

Thinspo keeps raising the stake in autism. Truly fascinating

[Anonymous No.15239424]

>>15239409
You didn’t end up like Emma or Siri, you still look like a girl in boy’s clothes with short hair. Post your old pics ffs.

[Anonymous No.15239430]

>>15239424
You're just wanting to cooom aint you

[Terje !wZQht6P5Ts No.15239457]

>>15239424
>Emma or Siri
Those are trans women

[Anonymous No.15239466]

>>15239457
What I meant was the results they were able to achieve by starting young. Still though, post pics.

[Anonymous No.15239468]

>>15239466
Creepy weirdo

[Anonymous No.15239549]

How much sodium fasting on keto? I do 5g potassium salt and 5g pink himalayan salt, is that enough?

[Anonymous No.15239651]

>>15239194
What's wrong with being a lesbian? Why alter your healthy body?

[Anonymous No.15239662]

does anyone else binge in dreams a few weeks into fasting/restricting? I always do and am devastated until I wake up and realize it was all a dream

[Anonymous No.15239667]

>>15239662
Yes and have mentioned this a while ago and other people seem to have them too, was so sad and mad at myself, then woke up feeling bad

[Anonymous No.15239682]

>>15239057
>>15239397
What does it look like now?

[Anonymous No.15239694]

>>15239662
every night I have nightmares about this.

[Anonymous No.15239703]

>>15239549
supplement electrolytes based on how you feel. pissing (and shitting) out extra sodium and potassium isn't good for you

[Anonymous No.15239821]

>>15239703
Today I didn't drink much (2L) and had zero electrolytes, I felt so bad and almost fainted, but I will just try to drink more water and sip a teaspoon each of electrolytes throughout the day. I like keto so far, it makes fasting easy but keto flu hurts, it's my fault for hating water though.

[Anonymous No.15239864]

>>15239682

[Anonymous No.15239869]

>>15239864
she looks off in the eyes like dead inside and mentally ill

[Anonymous No.15239889]

>>15239869
>>15239361
>looks dead in the eyes and mentally ill
>i have been on 4chan for 10 years

They both pretty much mean the same thing

[Anonymous No.15239911]

>>15239238
Why your legs so thicc, jesus

[Anonymous No.15239932]

>>15239682
>>15239864
She’s really not too far gone. Hopefully she changes her mind and stops this “transitioning” madness fad. She’s really a fucking qt. Why the fuck are girls like this?

[Anonymous No.15239960]

focus on thinspo

[Anonymous No.15240063]

>dropped from 166lbs to 130lbs without dieting or working out just walking to and from work every day
>happened so naturally i didn't even properly realize until someone told me i looked very slim
>been slowly gaining it back
>jumped from 150lbs to 158lbs during quarantine
help me bros. i've just started fasting in the hopes that i'll have levelled out again by the time this is all over.

[Anonymous No.15240069]

[Anonymous No.15240074]

>>15239932
>Why the fuck are girls like this?
neoliberalism

[Anonymous No.15240082]

>>15240063
Start going out for walks again, it's good for you

[Anonymous No.15240098]

>>15238725
>>15238737
Are they the coffeebellytard? That cunt's ruined the last few threads

[Anonymous No.15240105]

>>15239238
doesn't prove anything. i'm a fat-fuck and i still have bony wrists.

[Anonymous No.15240127]

>>15239361
Don't be a weak retard. 4chins only destroys you if you let it, you sound like one of those autopedophile agp rapehons from /lgbt/. Don't align yourself with degenerates. If you're a diaperfag already, stop it, now.

[Anonymous No.15240133]

>>15239457
They're twinks.

[Anonymous No.15240138]

Every time you want to order take out, consider pic related. There's cultures.

[Anonymous No.15240247]

>>15239932
bruh she looks like a model on the left. why do dykes wear the same thing? is there a uniform policy of shirts + tees?

[Anonymous No.15240324]

FUCK FUCK FUCK FUCK END ME AAAAAAAAAAAAA
bros, I binged... was doing a week of 500kcal and got used to it, wasn't even that hungry and making good progress
suddenly, I found myself near a box of ice creams, and I think I've eaten like 800kcal in the space of 30min
I think what makes me want to die even more is that now I'm gonna have to restart and spend a couple of days being hungry as fuck

[Anonymous No.15240368]

>>15240324
NGMI fatty. oink oink

[Anonymous No.15240372]

>>15238716
What is most effay bmi for 5'11 white male

[Anonymous No.15240484]

Anybody knows any strategy to stop binging after smoking weed? yeah I know it's impossible to not feel hunger but I'm kinda dependent at this point

[Anonymous No.15240678]

[Anonymous No.15240703]

>>15240324
Calm down you retard, atleast you didn't go over your maintenance calories

Just considering it a "free meal" and move on, real binges are stuff like drinking a cup of heavy cream at 2am

[Anonymous No.15240782]

>>15240372
>5'11
i'm sorry brother

[Anonymous No.15240832]

is lightmode a good goal?

[Anonymous No.15240845]

>>15240832
Fuck off with this animu weeb shit.

[Anonymous No.15240849]

>>15240832
L is a lower weight

[Anonymous No.15240938]

>fasting and playing chess instead of studying for my finals in a few days

might play some StarCraft 2 later, I was thin as fuck back when I played that

[Anonymous No.15241072]

>>15240938
Why is the smart decision so often the more unpleasant one? At least you probably lost some weight at the same time.

>>15240832
If you are ok with being a hobbit.

[Anonymous No.15241091]

>>15241072
well I can't change my height. 179 cm manlet king.

[Anonymous No.15241097]

>>15239081
Human being specifically evolved to be exhaustion hunters. We run longer and better than any other animal on the face of the earth. We sweat, so that we can deal with the excess heat produced by your body. But despite being pure bred for this purpose, you cannot do it. You live in a time and a place where nobody dies of starvation anymore. And here you are, pissing all over your genetic heritage, because of a misfire in your brain telling you that your body looks wrong. You should have every ability to recognize what you are doing. Either you don't (in which case you're retarded) or you choose to ignore it (in which case you're also retarded). You're the butt of a cosmic joke. Start showing yourself some respect, it's embarrassing.

[Anonymous No.15241099]

>>15239341

[Anonymous No.15241100]

>>15241097
lol fuck off I run I've run several marathons you nigger

[Anonymous No.15241102]

>>15240938
stop avatar posting, it's against the rules.

[Anonymous No.15241105]

>>15241102
no

[Anonymous No.15241152]

>>15240484
I usually smoke when im outside away from food. Imo food ruins the high. Just get rid of food before you smoke and have something else to do, like vidya or a show/movie

[Anonymous No.15241161]

>>15241100
Great, when's your next one? Retard.

[Anonymous No.15241215]

>>15241161
It got cancelled but it was supposed to be on the 23rd, so I've stopped training for a while to let my injuries heal and fast

[Anonymous No.15241423]

>>15240063
You still fat anon, even after the weight loss.

[Anonymous No.15241433]

>>15240324
AAAAA I JUST ATE 100000 CALORIES AFTER MY 1 HOUR FAST AHH IM SO FAT BUT WERE ALL GONna MAKE IT ITS NOT FAT ANON AHHHHHH I JUST HAD ONLY 20 BISCUITS AND 10 DONUTS AND A MCDONALDS AHHH WE ALL GONNA MAKE IT

[Anonymous No.15241444]

I JUST RUINED MY 1 HOUR FAST WITH 10000 CALORIES SO I ATE 9000 MORE AHHHHHHHH HAHA TIME FOR COFFFEE BIG BELLY CORTISOL FATTYY UH OHH BIG BELLY!

[Anonymous No.15241447]

just drunk a gallon of motor oil after a 30 second fast

[Anonymous No.15241454]

>>15241447
AHHH I JUST DRANK A LITRE OF CHICKEN FAT

[Anonymous No.15241455]

*SLUUUUUUUUUUUUUUUURPPP*

UHH OHHH!

I JUST DRUNK A COFFEE!

STINKY FARTY POOPY!!!!!
BIG SOFT CORITSOL BELLY!!!!
SO ROUND AND SQUISHYY!!!!
STINKY COFFEE DRINKY!!!!

[Anonymous No.15241460]

>>15241454
think I might go to the shops and buy some heavy cream to down, good idea?

[Anonymous No.15241466]

I heard that coconut oil contains MCTs which help raise your metabolism, would be a good idea to eat a few jars of coconut oil to overcharge my metabolism then?

[Anonymous No.15241470]

imagine counting calories and doing cardio when you could do my 5 minute HIIT ab attack workout to turn your body in a fat burning machine and get abs with 2 weeks.

[Anonymous No.15241472]

Just finished up a 3 second HIIT session frens, how many Big Macs can I eat now?

[Anonymous No.15241488]

>>15241460
YES, I JUST RUINED MY FAST WITH 1 GRAPE, I GIVE UP THIS IS TOO HARD THIS IS TOO HARD ANON I FEEL DIZZY AND LIGHT HEADED, I THINK I HAVE A ED

[Anonymous No.15241496]

>>15241488
RELAX ITS FINE THERE'S A LIMIT TO HOW MUCH FAT THE HUMAN BODY CAN STORE IN 24 HOURS, YES YOU DO SOUND LIKE YOU HAVE AN ED, I RECOMMEND READING HAPPY FAT BY SOFIE HAGEN AND LEARNING TO ACCEPT YOURSELF IN A WORLD THAT WANTS TO SHRINK YOU :)

[Anonymous No.15241508]

>>15241466
>would be a good idea to eat a few jars of coconut oil to overcharge my metabolism then?
300 iq

[Anonymous No.15241515]

>>15241508
gonna go buy some jars now
WGMI!

[Anonymous No.15241623]

>>15241508
>>15241515

my knee started hurting on the way to the local supermarket so I got a taxi home and ordered pizza instead
maybe tomorrow...

[Anonymous No.15241638]

Give it to me straight boys. Is there a point to this if you're not attractive? I'm already pretty thin (179 cm and 58 kg) but still a khv with no friends and nobody talks to me at work even when I try my best to start conversations.

[Anonymous No.15241640]

>>15241638
>posted on /fit/
>got talled to bulk and lift
>come here instead

kek

body is half the battle, also gotta work on face, /fa/shion, hair and personality

[Anonymous No.15241641]

>>15241640
well I have an obsession with losing weight. bulking would make me feel really gross.

[Anonymous No.15241646]

>>15241638
>is there a point to this if you're not attractive
To purify your soul through pain and punishment, and to silence the voices inside your head that call you fat.

[Anonymous No.15241655]

>>15241638
Not really, if you dont have a decent face and jawline you will just look like every other scrawny 20 year old gamer who says they study computer science but dropped out and has no job

[Anonymous No.15241690]

I just broke my fast because i accidentally inhaled a fly, time to go to mcdonalds!!

[Anonymous No.15241693]

What exercise to do while FASTING?

I don't plan on eating anything all day

[Anonymous No.15241695]

>>15239024
most of the sugar alternatives spike your insulin regardless of calories, and since diet sodas use the shitiest stuff avaliable, yeah, it's true

[Anonymous No.15241697]

>>15241378
>>15241378
>>15241378
>>15241378

[Anonymous No.15241698]

Is it true that as long as your urine is clear, you're well hydrated?

[Anonymous No.15241707]

>>15241697
Im 1 of the wrist posters from last thread, i feel intimidated

[Anonymous No.15241713]

>>15241695
>>15239024

only one study found a very very very minor relationship between sweet tasting stuff (e.g non nutrative artificial sweeteners) raising insulin, and other studies couldn't replicate it

stop spreading misinformation, numb nuts

[Anonymous No.15241719]

>>15241713
The slowdown is so minor, that consuming actual sugar is a ton worse

[Anonymous No.15241749]

3 threads without cecil derailing it, did corona finally get him, if so nothing is lost

[Anonymous No.15241764]

>THINSPO IS DISGUSTING, JUST DO A FEW PUSH UPS EACH DAY AND YOU'LL BE A HANDSOME MAN LIKE ME

[Anonymous No.15241768]

>>15241764
What a healthy face he has!

[Anonymous No.15241777]

>>15240247
They think that makes them somehow appear masculine. Trannies on all sides are mentally ill and don't understand the other sex whatsoever. It's a game of pretend that never ends.

[Anonymous No.15241783]

>>15241777
Always found it funny that the "trannys" think they're the opposite gender, but try to dress like it and look disgusting. Yet traps do it for fun and are actually convincing

[Anonymous No.15241790]

>>15241764
>dumb skellys just eat 2000kcal of healthy food and you will lose weight

[Anonymous No.15241843]

>>15239057
>tfw no blonde, thin, long-haired, and flat chested Terje gf

[Anonymous No.15241882]

>>15240247
>>15241777
it just hides tits
men don't have tits (usually) so they don't have to do this
mtfs who are on hormones but don't present female wear the same shit, either an open hoodie over a tshirt or a shirt if it's too long

[Anonymous No.15241963]

This thread fucking sucks because all of you cant seem to stop posting about Terje

Shut the fuck up. Post thinspo or literally anything else, I fucking hate Terje too but at least I'm not obsessed.
All of you posting about it are fucking annoying

[Anonymous No.15241966]

>>15241963
>all of you
Its 1 samefagging virgin

[Anonymous No.15241973]

fuck you thinspo you're just lucky you were born with smaller hips and ribs, mesomorphs and endomorphs cant be thinspo or rail thin even they have less fat than you, this is bullshit

[Anonymous No.15242087]

>>15241973
Being meso, endo or ecto doesn't define your bone structure

[Anonymous No.15242102]

>>15242087
>>15241973
hardly anyone can agree on what it means anymore, just a quick google search brings up these three answers

>natural tendency to be fat (high appetite) muscular (high appetite but good insulin sensitivity and fast twitch muscle fibers) and skinny (low appetite)
>bone structure
>someones current apperance

like my natural tendency is to be fat (obese as kid), but my bone structure is mesomorph (thin waist, broad shoulders) and my current appearance is ectomorph (low BMI) confusing stuff desu

[Anonymous No.15242114]

>>15242102
the point is you can only go far on your ecto journey if the width and span of your shoulders / ribs/ hips are structurally wide set.

All the glamorous super skinny people have to have the structural foundation.

[Anonymous No.15242115]

>>15242114
yeah I agree

pic related is a good example of a shitty thinspo skeleton

[Anonymous No.15242120]

>>15241973
Gordon you daft cunt you don't want to be thin anyway, think of all that delicious food you can make.

[Anonymous No.15242121]

>>15242114
*go so far

[Anonymous No.15242122]

hey thinspo wanna do this?

https://www.youtube.com/watch?v=gTmBcF1BGFs

[Anonymous No.15242129]

>>15242114
>>15242121
on a side note Gordon has decently developed obliques/lower lats, it will ruin anyone's v shape/hourglass and make them look thick unless they also develop their lateral delts

[Anonymous No.15242132]

>>15242115
thats borderline burly, that person can technically get by, but anything more burly than that and it's a problem, especially if you're barrel chested

[Anonymous No.15242135]

>>15242122
Shes perfect
Tfw no chunky gf to eat all my food so i have to fast 24/7 :(

[Anonymous No.15242141]

>>15242115
I'm like 70% sure that's a woman

[Anonymous No.15242143]

>>15242141
no it's me and I'm a guy

[Anonymous No.15242149]

>>15242122
I'd rather die than spend time around a fat fuck

[Anonymous No.15242158]

>>15242143
Klinefelter syndrome? Those nips and hips and that face imply higher than normal estrogen in a male.

[Anonymous No.15242162]

>>15242158
I don't think so...
only thing I can think of is that I was superfat as a kid/teenager and maybe that fucked up my hormones or something
and yeah I can't grow facial hair

[Anonymous No.15242218]

>>15241695
>your body physically cannot access fat stores if theres insulin in your bloodstream
Okay then retard try a 72 hour fast and take a sip of diet pepsi ever half hour, lets see how long it takes you to develop necrosis.

[Anonymous No.15242255]

Is it normal to feel very hungry while doing OMAD?

Also, is my one meal meant to be the caloric total of breakfast, lunch and dinner, plus two snacks?

[Anonymous No.15242260]

>>15242255
>Is it normal to feel very hungry while doing OMAD?
you'll get used to it, although some hunger is probably inevitable

>Also, is my one meal meant to be the caloric total of breakfast, lunch and dinner, plus two snacks?
don't forget deserts, and a post+pre bedtime glass of steamed heavy cream

[Anonymous No.15242287]

>>15242260
>don't forget deserts, and a post+pre bedtime glass of steamed heavy cream
Lmao

[Anonymous No.15242293]

>>15242260
>steamed heavy cream
Never make me google such things again.

[Anonymous No.15242299]

what phase are you on fasting frens?

[Anonymous No.15242361]

>>15242293
>teehee look at me I’m so quirky with my reaction pics hihi pay attention to me!1!1!1

[Anonymous No.15242384]

>>15242361
Stop making fun of the disabled >:(

[Anonymous No.15242388]

>>15242361
Oh, look! The little one is grumpy. Maybe you should eat something. Hunger is clearly affecting your mood.

[Anonymous No.15242411]

>>15242299
I'm oscilating between 4 and 1 no matter what and how much i eat

[Anonymous No.15242412]

http://www.bodyfatguide.com/LooseSkin.htm

is this true? if i lose enough bodyfat will my loose skin go away

[Anonymous No.15242417]

>>15242255
If you're eating high carbs then yes

[Anonymous No.15242675]

am I /thinspo/ yet? apologies for shit camera.

[Anonymous No.15242701]

>>15242122
fucking disgusting holy shit
If I was her I'd kill myself. You cant go back once you've fucked your body up that much, even if she starved or worked out she'd still have loose skin all over.

[Anonymous No.15242713]

>>15242675
Looking good.

[Anonymous No.15242723]

i’m 6ft and i was 132lbs on december of last year,, i’ve been gaining weight and i was comfortable with it but now i want to be underweight so bad :( i’m 147 lbs right now

[Anonymous No.15242732]

>>15242723
Us fatties need to fight this war together. Let's lose the extra biomass!

[Anonymous No.15242889]

Weekly update. No weight change from last week. Gained a little bit of definition but not much. Fuck love handles and back fat. Any methods on losing them?

apologies for shit photo

Had some rough days this week and peaked at almost 1500 cal one day. Doesnt matter, will press on

Height : 5’10”
SW : 198
CW : 161.2
GW : 150

>method?
keto under 1k cal

>aesthetic?
baggy/palewave

[Anonymous No.15242893]

>>15242889
here is a better one

[Anonymous No.15242985]

when did /thinspo/ became about trannies

so sad

[Anonymous No.15242992]

>>15241638
The lonely boy with a qt

[Anonymous No.15243177]

>>15242299
why this don’t talk about the extreme hunger

[Anonymous No.15243193]

>>15239932
their brain is structured like a man's that's why they feel that way

[Anonymous No.15243196]

>>15239173
The person in their pic is ftm now and has a fairly healthy body weight with decent muscle.

[Anonymous No.15243198]

>>15242889
How do you eat 1k cals a day and not loose weight ??????

[Anonymous No.15243201]

>>15242122
thanks, i've lost my appetite.

[Anonymous No.15243228]

>>15243198
Hes lieing to himself and us, hes not mentioning his cheat day that he does every 2 days

[Anonymous No.15243234]

>>15239409
>>15239932
Wow you were fuckkng gorgeous as a girl ngl.

Used to post a lot here but relapsed hard spent all spring getting fucked up. Getting back to it 5'11 167 now.

[Anonymous No.15243260]

>>15243228
If you read you would clearly see that I said this week wasnt very consistent. Ive lost 37/38lbs doing 1k cal consistently. Post body if you would like to talk shit.

[Anonymous No.15243287]

>>15243260
15bmi wrist poster from last thread, go check for yourself fatty, UH OH BIG BELLY MADDD STOP DRINKING COFFEEEEE
YOU ARE NOT YOU WHEN YOUR HUNGRY
BUT YOU LOOK LIKE YOU HAVE NEVER BEEN HUNGRY ANON NOM NOM NOM NOM

[Anonymous No.15243321]

>>15243287
me need.. coffee.. need coffee survive.. need coffee now..

[Anonymous No.15243475]

What do I need to work on bros? I'm 39 btw.

[Anonymous No.15243578]

>>15243475
Upper body definition imo. Work on pecs and arms but pretty good anon

[Anonymous No.15243677]

>>15238716
coffee with these little baking flavor things is kino as fuck (and optional art sweetener)

[Anonymous No.15243692]

>>15243677
what

[Anonymous No.15243938]

>>15243692
retard

[Anonymous No.15243951]

>>15243198
>loose

>>15243228
>lieing
>hes

American education.

[Anonymous No.15244003]

Does anyone else do this to cope with being a friendless loser? I feel like I have to punish myself by fasting and becoming as sickly as possible for fucking up this bad in life.

[Anonymous No.15244101]

something something Tripfag crossboarder

[Anonymous No.15244106]

>>15244003
not a fitfag but unironically do some cardio, it won't fix your problem but you'll a bit better.

[Anonymous No.15244124]

>>15244003

[Anonymous No.15244152]

When to stop when purging? Am I really empty when there's nothing more coming out than small amount of acids?

[Anonymous No.15244174]

>>15242122
>the comments
surely they jest

[Anonymous No.15244251]

>>15243951
>thinking being a grammer nazi in 2020 makes you seem intelligent and cool

Fat tranny boomer detected, keep seething fatty

[Anonymous No.15244268]

>>15244251
:DDDDD

[Anonymous No.15244278]

whats the diet of a supermodel? like is there a runway model diet thats super low carbs?

[Anonymous No.15244291]

>>15244278
Sugardaddy's cum.

[Anonymous No.15244297]

>>15244278
models try every diet (and supplement) under the sun

going super low carb isn't going to help if you're trying to get super thin, you're going to be super hungry regardless.

[Anonymous No.15244301]

>>15244297
then how doi they get super thin?

[Anonymous No.15244304]

>>15244301
Dont eat

[Anonymous No.15244305]

>>15244301
super low calorie diets, exercise, purging, clen/ECA/DNP/cocaine and willpower

[Anonymous No.15244311]

>>15244305
whats purging?

[Anonymous No.15244313]

>>15244305
>clen/ECA/DNP
what

[Anonymous No.15244316]

>>15244311
Making yourself sick after eating

[Anonymous No.15244331]

>>15244311
when you get rid of the calories of something you just eaten

the most common way of doing this is to throw up after eating, but sometimes people do a few hours of cardio instead

it's really awful, potentially life threatening and I don't recommend it, a lot of people get addicted to it and then end up getting fat when stop because they've become acustomed to binging/eating a lot more.

>>15244313
>clen
drug that causes the body to burn fat and build muscle, it's not extremely anabolic so a lot of women who don't even work out use it, forgot whether it's a steroid, a SARM or a thermogenic
>ECA
Ephedrine + Caffiene (+ Asprin, which is optional and not necessary nonobese people) it's two stimulants that are highly synergistic, mild thermogenic, strong appetite suppresant
>DNP
Extremely strong thermogenic and highly illegal, people still take it anyway because it works so well, very poorly studied, has a fuckton of horrible side effects, some of which are permenant, and is pretty lethal. I'd honestly rather just fast for a month than fuck around with this

[Anonymous No.15244363]

>>15244331
Yea, pretty much every anon in the community who purges always says it never actually works that well since your body has actually already started digesting the food, and you never get it all out

[Anonymous No.15244375]

>>15244363
I think I remember reading a study where they found it was highly variable between individuals, some got 20% out whereas one individual managed to 90% out

either way it's horrible, bulimia runs really heavily down myself of my family, so glad that I developed the habit of overexercising to compensate for binges instead of puking, I actually managed to get pretty fit

[Anonymous No.15245026]

Bump

[Anonymous No.15245033]

Was I thinspo???
5’7 107lbs

[Anonymous No.15245076]

>>15245033
Ew, no you just have a massive birds rigcage, nice pigeonchest freak

[Anonymous No.15245089]

>>15245076
Lmao that's not even remotely massive. You are just jealous because you can't see your ribs underneath your lard.

[Anonymous No.15245093]

>>15245033
thin but your frame would look better with some more muscle on it, if you'd work on your delts and arms you'd have a very nice superhero physique
what do you look like now?

[Anonymous No.15245094]

5'10, 136lbs.

[Anonymous No.15245097]

@15245094
please go back to /cbt/

[Anonymous No.15245104]

Barrel Chest anon here. You guys are mean to us larger framed men.

[Anonymous No.15245109]

>>15245104
I'm >>15245093
it sucks but I have a big chest as well and just didn't look good without more muscle
you don't have to be huge, just sculpted

[Anonymous No.15245113]

>>15245094
Disgusting

[Anonymous No.15245135]

>>15239662
Nope, but when I was vegetarian I'd have nightmares I ate meat pretty regularly

[Anonymous No.15245143]

>>15245033
i'd probably hit chest or abs, your frame just looks mad weird

[Anonymous No.15245181]

>>15239009
>fasted cardio
yes
>fasted lifting
no

[Anonymous No.15245184]

>>15239121
>jog
>liss
pick one faggot

[Anonymous No.15245195]

>>15245093
About 25 pounds heavier, and with much bigger nipples.

[Anonymous No.15245207]

Don't take zinc if someone tells you to take zinc they are liars and it can really make you sick

[Anonymous No.15245221]

>>15245033
I understand your pain about your ribcage because my ribs are also fused so just embrace your role as a skeleton. Some people like skeletons

[Anonymous No.15245264]

Does anyone get a kind of muffled ringing in their ears when they don’t eat? It’s the worst part. Whenever it happens, my brain feels like glue, too. Makes it really hard to do anything.

[Anonymous No.15245305]

>>15245264
Don't worry, Anon, it's just the autism leaving your body.

[Anonymous No.15245307]

>>15245207
Yeah don't take more than 30mg a day, retard

[Anonymous No.15245310]

>>15245307
Bro they just have that shit sitting on the shelf like Skittles what the fuck

[Anonymous No.15245318]

>>15245310
Doesn't mean that you gotta eat them like they're skittles, now does it?

[Anonymous No.15245339]

>>15245094
cute
love your hair too

[Anonymous No.15245368]

[Anonymous No.15245376]

[Anonymous No.15245412]

>>15239864
I think he makes a really cute boy to be honest

[Anonymous No.15245413]

>>15245412
All Women can be " cute boys "

F2Ms are fucking retarded, they " transition " from females to boyish looking females.

[Anonymous No.15245418]

>>15245413
>All Women can be " cute boys "
Have you never seen an ugly female anon

[Anonymous No.15245422]

>>15245089
>not even remotely massive

Oh no no no

[Anonymous No.15245436]

>>15245422
Yep, you have proven yourself to be a retard. Low BMI doesn't have to imply low IQ. Sadly, it seems you have the latter and try to have them both.

[Anonymous No.15245462]

>>15245436
Ok circus freak :)

[Anonymous No.15245468]

>>15245462
Stay mad, subhuman.

[Anonymous No.15245476]

>>15245413
he looks like a fem guy to me, not a boyish girl

[Anonymous No.15245479]

>>15245094
v cute

[Anonymous No.15245484]

>>15245468
>subhuman

>>15245033
OH NO NO NO

[Anonymous No.15245486]

>>15245484
Yep, that's what you are.

[Anonymous No.15245491]

>>15245486
Notice how everyone called you a freak, yet the guy after you got almost all compliments :) mad side show freak chest is seething

[Anonymous No.15245495]

>>15245486
Not him but you’re a retarded avatarfag and everyone hates you.

[Anonymous No.15245501]

>>15245491
Only one person has called me a freak so far. Could it be the case that you are delusional?

>>15245495
Omg so sad. What can I do to make things better?

[Anonymous No.15245504]

>>15245501

>>15245221
>>15245143
>>15245109
>>15245076

[Anonymous No.15245505]

>>15245495
It makes it even funnier and more ironic that the avatar poster has a deformed body compared to everyone else, im not suprised in the slightest

[Anonymous No.15245516]

>>15245504
4 posts to someone else. Did you have a point with that reply, or are you just spamming for the sake of it?

[Anonymous No.15245587]

>>15245094
how did you shave so well

[Anonymous No.15245589]

>>15245195
if I were you I'd do what pic related did
but it's your choice anon, losing fat is always a good option

[Anonymous No.15245608]

>>15245587
I don't get noticable arm or body hair, I use nair on my armpits and legs though lol.

[Anonymous No.15245610]

>>15245495
I like the avatar poster, they're nice
everyone else in this thread is angry cortisol fatty who needs to lay off the coffee (including you)

[Anonymous No.15245627]

>>15245610
I like you too, oranguthin, but I am not nice. I may have been supportive once, but nowadays I just come here to annoy hungry people who are already on the edge.

[Anonymous No.15245631]

I'm going to eat lamb brain tomorrow, want some frens?

[Anonymous No.15245637]

>>15245627
still nicer than most people here
as evidenced by the cortisol sperg

[Anonymous No.15245643]

>>15245637
Be it how it may, I wish you the best of luck with whatever goals you have for the rest of this day. I'm off to sleep now. Good night~

[Anonymous No.15245654]

>>15245610
I didnt expect this pic to get so much use and relevance, was a great use of 10 seconds and ms paint

[Anonymous No.15245657]

>>15245654
maybe it's because restriction is slowly turning me retarded but I honestly laughed for 30 minutes straight when I saw it

>>15245643
nun night

[Anonymous No.15245890]

Terje, how did your 17 May go?

[Anonymous No.15245956]

>>15245890
Be gone simp

[Anonymous No.15246207]

How do you all anime posters feel when you will never be a skinny legend like me, seething anime post fattys, STOP DRINK COFFEEEEE FATTYY

[Anonymous No.15246236]

>>15238716
perhaps to add to the food list; protein shakes. they are shockingly filling

[Anonymous No.15246243]

>mfw this thread

[Anonymous No.15246658]

I consumed one of these motherfuckers (don't ask), how fucked am I? I know about artificial sweeteners (I believe it's sucralose and acesulfame potassium in it) and the gut microbiome, blah blah blah. will the amount contained in one of these babies be enough to fuck it up even slightly? even in the short term.

this is the full list of ingredients
"Water, Modified Corn Starch, Maltitol, Cocoa Processed with Alkali, Contains Less Than 1.5% of Milk Protein Concentrate, Hydrogenated Vegetable Oil (Coconut Oil and Palm Kernel Oils), Salt, Calcium Phosphate, Sodium Stearoyl Lactylate (for Smooth Texture), Sodium Alginate, Sucralose, Artificial Color, Natural and Artificial Flavor, Acesulfame Potassium. CONTAINS MILK."
pls help

[Anonymous No.15246679]

>tfw haven't had an actual meal in days
>tfw still drinking alcohol
feels great objectively but also feels bad considering all the sugar

[Anonymous No.15246690]

>>15246658
Dude, no you’re fine lmao

[Anonymous No.15246694]

>>15245094
Take the femboy pill

[Anonymous No.15246726]

FATTYS STOP DRINKING COFFEEEEE CORTISOL FATTY ANIME POSTERS YOU WILL NEVER MAKE IT, ALL ANIME PIC ANONS ARE DEFORMED LMAO UH OH FATTYS

[Anonymous No.15246838]

Is Kappa Mikey thinspo? Check the thigh gap.

[Anonymous No.15246860]

I don't recommend eating only apples. Aftee three days i felt like dying

[Anonymous No.15246895]

>>15246860
holy shit... you'd be so much cuter without those awful tattoos

[CecilDrakeInSeattle !effayRxItQ No.15246896]

>>15246860
BARF! And the knees. How is this not worse than posting gore or porn on this work safe board? You're dying of anorexia dude. SEEK HELP.

You felt like dying because you are dying.

[Anonymous No.15246914]

>>15246860
This is why thinspo is retarded. Scrawny never looked good. Anorexic people don’t look good. It’s repulsive. Stop that shit

[Anonymous No.15246931]

>>15246895
>>15246914

I value your opinion, but i feel better this way i don't diet for others but for myself

>>15246896
>tripfag

[Anonymous No.15246949]

>>15246931
based, I'm the tattoo guy, you shouldn't give a fuck
still think so though. what do you usually eat anyway?

[Anonymous No.15246962]

>>15246949
If it makes a difference for youe view on tattoos, absolutely nobody knows i have then. I don't wear shirt that show them nor do i ever take of my shirt. Flaunting tattoos is disgusting to me.
For what i eat it usually is some bread in the morning and some fruit or fish in the afternoon. I don't even actively diet that much i just lost a lot of weight after quitting alcohol. The apple thing was more of a joke than anything.

[Anonymous No.15246966]

>>15246896
Are you seriously implying there is something wrong with dying?

[Anonymous No.15246993]

>>15246860
Literally my dream body....

[Anonymous No.15246996]

>>15246993
It looks like shit. Girls like thin, not aushwitz and barely survived thin

[Anonymous No.15247003]

>>15246996
Irrelevant. There's nothing Auschwitzy about that body.

[Anonymous No.15247010]

>>15246966
based

[Anonymous No.15247012]

>>15246996
I don't look like an holocaust survivor i think you're projecting. Also, who the heck loses weight to get girls? I lose weight because it's how i view my own body and because it makes me feel comfortable in my skin. Also, women just as men are different. I've been hit up by plenty of them who are into skinny men and women so i think your comment isn't really thought out.

[Anonymous No.15247045]

>>15247012
Okay whatever dude. Keep starving yourself and indulge in your degeneracy. Not my problem

[Anonymous No.15247047]

>>15247045
god bless you

[Anonymous No.15247287]

>>15246896
Sad old man

[Anonymous No.15247330]

HA HA SAD FATTIES UH OH, DID YOU RUIN YOUR 30 MINUTE FAST WITH 900 CALORIES UH OH STOP DRINKING COFFEE BIG BELLY BIG ROUND BELLY HAHA

[Anonymous No.15247350]

Should I take a rest day after doing calisthenics yesterday?

[Anonymous No.15247359]

>>15247330
Stop spying on me!

[Anonymous No.15247367]

>>15245890
>>>/lgbt/15624156
>>>/lgbt/15624163
>>>/lgbt/15624194
>>>/lgbt/15624228
>>>/lgbt/15624238
>>>/lgbt/15624258
>>>/lgbt/15624328
>>>/lgbt/15624528

[Anonymous No.15247397]

>>15247367
Imagine claiming to be mtf for over 10 years on 4chan, and never going anywhere with your life and just ending up as a meme for thousands of people to laugh at, its really tragic and suprised she hasnt hero yet.

[Anonymous No.15247404]

>>15247397
turns out she (he) was larping and is just a zoomer. would explain why they look so young.

[Anonymous No.15247419]

>>15247404
I feel bad for their parents or anyone who has any real life connection with them

[Anonymous No.15247482]

>>15243198
Simple, really. CICO does not account for metabolic disorders. Protein intake and exercising does not mean lean mass, so reduced calorie intake does not mean less mass.

[Anonymous No.15247570]

>>15247482
Retard

[Anonymous No.15247581]

>>15247570
Yeah, I've read the scientific literature, but some retard on 4chan is going to convince me otherwise. Look, I'm not saying I know the situation for the guy who claims to be eating 1000 kcal a day and not lose weight. What I am claiming is that current research shows that caloric deficits do not necessitate a reduction of total mass.

But by all means, you know which studies I'm talking about, and you know why you disagree with them, right?

[Anonymous No.15247629]

>>15247581
>I've read the scientific literature
Nerd alert!!!!!!

[Anonymous No.15247634]

>>15247629
Great comeback. Do you get paid for that?

[Anonymous No.15247642]

>>15247634
The fuck?

[Anonymous No.15247645]

>>15247642
I suspected as much. Stop being worthless, bud, you'll be happier that way.

[Anonymous No.15247647]

>>15247645
What are you talking about?

[Anonymous No.15247655]

>>15247647
Get a proper job, man.

[Anonymous No.15247660]

>>15247655
What are you talking about?

[Anonymous No.15247667]

Reminder that an adult man must weigh at least 200kg

[Anonymous No.15247678]

I eat 1kcal a day for 2 years and haven't lost weight AHHHHHHHHHHHHHHHHH

[Anonymous No.15247682]

>>15247581
They're probably not on a deficit then

[Anonymous No.15247683]

>>15247581
post your studies

[Anonymous No.15247689]

5'8 210lbs
IM NOT FAT I WORK OUT
IM A CHISELD GREEK GOD ANON
IM JUST BULKING
DUMB SKELLYS
DO A PUSHUP
IM NOT OLD IM ONLY 40

[Anonymous No.15247696]

>>15247581
Because anon is probably lieing and not telling us about their "cheat/ its ok my diet starts tomorrow" days

[Anonymous No.15247745]

>>15242115
>that gyno
i immediately assumed pic related was a busted up girl

[Anonymous No.15247762]

>>15247581
there is nothing that disproves cico. it's a fundamental law of physics.

[Anonymous No.15247785]

>>15247762
NO
I HAVE ATE NOTHING FOR 3 YEARS AND HAVENT LOST ANY WEIGHT
CICO DO3SNT EXIST ANON I JUST HAVE NO METABOLISM

[Anonymous No.15247908]

>>15238716
hey anons maybe one of you can help me answer this
i started to diet (ITM fasting) and then slowly saw myself falling into my ed again. i ate 200-500 kcal a day for about two weeks now and my body really wasnt able to handle it that well... im trying not to fall into that again and ate 1100 today
will i gain it all back? i lost around 12 pounds during those weeks and im really scared of gaining it back but i also fear fucking up my metabolism
been walking for 60-80 mins everyday too if that matters
thanks bros and stay safe

[Anonymous No.15247950]

>>15246694
I don't like how everything has to be tainted with femininity desu.

[Anonymous No.15248022]

Nu thread
>>15248021
>>15248021
>>15248021

[Anonymous No.15248059]

>>15247683
Where did I say they were my studies?

>>15247762
Two people take the same thermogenic drug. One has increased BMR, the other doesn't. How do you explain this?

>>15247696
I have no stake in that. I was answering a simple question.

[Anonymous No.15248117]

>>15246860
beautiful. /fit/fats seeeething

[Anonymous No.15248482]

>>15247045
>Indulge in "degeneracy"
degeneracy doesn't exist and indulgence is literally the only meaning of life. retarded pol lol.

[Anonymous No.15248491]

>>15242162
I'd say you get your hormones checked out, if you have some sort of imbalance you may have health problems in the future.
I think the mean comments you get ITTs is disproportionate since your body is not THAT bad and you seem a nice person.
Anyways, go to the docs, mostly if you’re insecure about your chest, not being able to grow facial hair, but also bc hormone problems are serious.

[Anonymous No.15248495]

>>15242299
Phase 5 is enlightenment.

[Anonymous No.15248503]

>>15243677
I use almond, chocolate, vanilla and mint sometimes.
If I use too much of the mint one I feel a bit drunk.

[Anonymous No.15248584]

>>15247678
so 1000cal a day?

[Anonymous No.15248775]

>>15242122
reported

[Anonymous No.15248864]

>>15247678
Press X to doubt.