/thinspo/ general

[Anonymous No.15212804]

no more cringe lil peep edition

Last >>15203716

Comfy Rules:
>post thinspo
>make america thin again
>stay hydrated
>STOP ARGUING

FAQ:
>http://pastebin.com/raw/k616ZXUw

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/VmmYeLYN

Ask all your thinspo and weight-related questions here.

Please be kind to people and don't just call them a fatass or something - help them change it. It doesn't make you look worse if they also look good.

Feel free to post:
>current stats: height, weight, gender, age
>highest weight
>goal weight
>preferred method of losing weight
>aesthetic you're going for

Also try post thinspo pics, post your goal bodies (fictional or real), recipes and tips etc. to help and encourage each other.

[Anonymous No.15212813]

[Anonymous No.15212817]

>current stats: height, weight, gender, age
5' 11
130 lbs
22
>highest weight
135 lbs
>goal weight
115 lbs
>preferred method of losing weight
fasting
>aesthetic you're going for
nothing really. I do this to cope with being lonely.

[Anonymous No.15212821]

>>15212817
130... what the fuck.

[Anonymous No.15212824]

>>15212804
>current stats: height, weight, gender, age
5'6", 120, m, 21
>highest weight
160
>goal weight
115 so I'll probably be there in a week
>preferred method of losing weight
OMAD
>aesthetic you're going for
Twink. Already there but a few less pounds won't hurt
Im recovering from bulimia and alcoholism, just now getting to a point where I feel i can diet again without relapsing

[Anonymous No.15212825]

>>15212813
This looks like a creepypasta

[Anonymous No.15212844]

taking the djokovic pill
>white meat and fish
>gluten free
>dairy free
>processed sugar free
>omega rich fats
>nots chick peas, lentils, beans
>17 slams

[Anonymous No.15212854]

>>15212821
mate that's on the low end of average. I don't think I'm super skelly yet. My lowest was 121, even then I didn't feel very thin.

[Anonymous No.15212857]

>>15212854
You can tell newfags by what weight they think is skinny, yea 130 is pretty average

[Anonymous No.15212890]

i've been eating like a mad man lately, these are trying times

[Anonymous No.15212943]

Newfag here, is this considered skinnyfat? I’m 5’10, 131 lbs and Dylan is the aesthetic I’m tryin to go for but I don’t really know where to start, besides doing some push-ups maybe?

[Anonymous No.15212963]

>>15212943
Looks soft to me, so yes.

[Anonymous No.15213016]

>>15212943
Yea hes skinnyfat hes plump and soft looking

[Anonymous No.15213021]

Fuck thinspo! I'm getting swolespo

[Anonymous No.15213065]

Let's get fasting, friends. Who's with me?

[Anonymous No.15213185]

>>15212943
on the skinnier end of skinnyfat

[Anonymous No.15213195]

>>15212817
>nothing really. I do this to cope with being lonely.
hey same!

[Anonymous No.15213207]

>>15212804
I have a question for people here: Do you find it harder to get clothes in your size? Do you most clothes look baggy on you? how do you deal with the excess bagginess when trying to co-ordinate a fit?

[Anonymous No.15213273]

I've lost a fair bit of weight since the year started: got down from a size 10 to a size 6, lost a few inches around my waist and lower abdominal area and lost 5.7kg. I'm still skinnyfat though and I mainly just want to get a flat belly. I've done a bit of resistance training and running (and cutting/doing OMAD) to gain a bit of muscle and lose fat

Is it a good idea that, if I become underweight yet don't have the bodyfat%/physique I want, I should try lean bulking and focus building muscle (but try to not overdo the calories by too much) and then eventually, until I acquire enough lean mass, I can start slowly cutting (whilst trying to preserve as much muscle as possible) until I hit my ideal bodyfat%?

[Anonymous No.15213407]

fatcel here. why are women so obsessed with skinny dudes. i see it on Twitter and Instagram every day

[Anonymous No.15213415]

>>15213407
I wanna be skinny and attractive to women too but I'd rather go to the gym and lift heavy bc that's just what I'd like, if I get hyooj bc of it then so be it. You should slim down for yourself, not women

[Anonymous No.15213418]

[Anonymous No.15213420]

>>15213418

[Anonymous No.15213427]

>>15213420

[Anonymous No.15213431]

>>15213427

[Anonymous No.15213436]

>>15213431

[Anonymous No.15213463]

How do you stick to low calorie diets? I'm currently trying omad on ~800 calories, very high on protein and some fats but every other day i binge hard. I also exercise a lot (40-50km cycling per week and some form of resistance training almost everyday) don't know if i should reduce that.

>current stats: height, weight, gender, age
5' 11
145 lbs
20M
>highest weight
210-220 lbs
>goal weight
130 lbs
>preferred method of losing weight
omad and some fasting although i cant rly handle it
>aesthetic you're going for
my boy robert de niro on taxi driver

[Anonymous No.15213486]

>>15213463
>every other day i binge hard
i've identified your problem
don't do that

[Anonymous No.15213495]

>>15213463
Are u me
Same stats and shitty binging cycle

[Anonymous No.15213499]

>>15213463
you lost 70 lbs already and you're asking for advice on losing the last 15?
can't you just keep doing what you were doing?

[Anonymous No.15213556]

>>15213407
why are men so obsessed with skinny girls. i see it on Twitter and Instagram every day

[Anonymous No.15213560]

>>15213463
cut down on the exercise. do you usually binge at the same time of day/night?

[Anonymous No.15213577]

>>15213556
It can't be for the same reason

[Anonymous No.15213580]

[Anonymous No.15213591]

>>15213407
wait women like skinny dudes? Shiiiet, and I thought I was doin this for nuthin

[Anonymous No.15213598]

>>15213560
Yep, mostly after lunch. I don't rly mind not eatting for the rest of the day as i'm not hungry.

>>15213499
Well it's getting harder and harder to keep going

[Anonymous No.15213621]

>>15213207
i usually buy S and M at uniqlo, sometimes even L. and i'm already going for the baggy comfy look.

[Anonymous No.15213768]

Gonna post weekly here to monitor progress and get some meanspo. Still have a long way to go until I get where I want to be.

CW : 163
HW : 198
GW : 130

>desired aesthetic?
slumped + palewave oversized

>method?
keto + under 1000cal diet

Still have some pudge on the sides and front. Working it off slowly.

[Anonymous No.15213787]

What bodyfat% is this? She seems to be ideal

[Anonymous No.15213855]

>>15213591
you need to have a pretty boy face and be white or else it doesn't work.
t. virgin Greek with a 17.5 bmi

[Anonymous No.15213985]

best tea coming through

[Anonymous No.15213997]

>>15213065
Im starting next week. We can be fasting friends then!

[Anonymous No.15214018]

>>15212817
My stats are exact same rn

[Anonymous No.15214147]

>>15213997
Nice!

[Anonymous No.15214289]

>tfw skelly
>17 bmi
>want skelly gf
>only girls who have ever liked me were landwhales
am I just ugly?

[Anonymous No.15214290]

>>15214289
ur definition of land-whale is probably just a normal girl. Just keep at it Anon you'll find ur Skelly gf and you can both larp as those undertale brothers, complete with gay sex.

[Anonymous No.15214292]

>>15213580
jesus christ thats a 10/10 if ive sen one

[Anonymous No.15214294]

>>15214290
Nah mate they were legit fat. Not even "chunky."

[Anonymous No.15214346]

>>15213463
stop exercising obviously, that's the reason you're binging. if u dont want 2 stop exercising then eat more

[Anonymous No.15214400]

>>15213985
yes

[Anonymous No.15214475]

>current stats: height, weight, gender, age
6', 112lbs, M, 21
>highest weight
161lbs
>goal weight
110lbs
>preferred method of losing weight
fasting
>aesthetic you're going for
idek anymore

[Anonymous No.15214480]

>>15213463
eat more you fucking fag, this is your body telling you to stop going for the auschwitz look

[Anonymous No.15214498]

>current stats: height, weight, gender, age
5'4, 130 lbs, f
>highest weight
143 lbs
>goal weight
105 lbs
>preferred method of losing weight
OMAD + keto
>aesthetic you're going for
idk i just want control over myself

well this is embarassing

[Anonymous No.15214509]

>>15213273
>sailor venus.png
>:(

[Anonymous No.15214520]

>>15214498
can I get some meanspo on this pls

[Anonymous No.15214539]

>>15214520
make sure you dont ever accidentally trip and fall, crushing us under your weight, thankyou, we dont need another volcano being made

[Anonymous No.15214609]

>>15214520
post pictures if you want actual meanspo

[Anonymous No.15214621]

>>15214480

I'll just exersise less and try omad again I'm not even underweight and 130lbs isnt that low desu.

I've starved myself so many times b4 and usually its just the 1st week thats hard.

[Anonymous No.15214622]

>>15214520
Don't post pics, you are a disgusting blob of fat.

[Anonymous No.15214627]

>>15214621
i didnt type desu lmao

[Anonymous No.15214628]

>>15214520
we dont need to be mean, you hurt yourself every time you look in the mirror anyway

[Anonymous No.15214635]

>>15214609
I hate myself too much to make pictures of my current body

thank you for the comments

[Anonymous No.15214637]

>>15214635
>I hate myself too much to make pictures of my current body

good, that means the meanspo will REALLY burn if you posted a picture

don't you want to succeed on your weightloss?

[Anonymous No.15214639]

>>15214637
yeah but I'm very weak minded and dont want to become suicidal or self harm over it

[Anonymous No.15214651]

>not self harming
>not starving yourself intentionally to self harm
poser

[Anonymous No.15214661]

>>15214639
and yet you want meanspo?
Ohwell, if you're at risk of suicide/selfharm then it's understandable

good luck tubby, we're all cheering for you :)

[Anonymous No.15214666]

>>15214661
meanspo is great honestly as it just feels like people are finally honest with me. Having someone else say my own thoughts doesn't make me want to self harm but rather not eat forever. Having my actual body judged by everyone here just feels a bit too much since I get suicidal easily. I could send you in private though, and thank you<3

[Anonymous No.15214667]

anyone else get uncontrollably horny when start eating normally after a period of starving themselves

[Anonymous No.15214674]

>>15214667
Yes.

[Anonymous No.15214699]

>>15214667
yeah senpai
I remember reading on MPA that it's a good idea to masturbate whenever you're hungry, but I just have zero sex drive

hunter gatherer instincts don't want us to have children when we're starving I guess

[Anonymous No.15214704]

>>15214667
i get the complete opposite, when im into hour like 30+ of a fast, im forever horny untill i eat again

[Anonymous No.15214708]

>>15214667
I've cummed when sleeping after i ate some chinese takeaway followed by a month of starving myself. Probably the best fried rice i had.

[Anonymous No.15214726]

>>15214666
you already posted your height and weight, we have a good idea of what your body looks like already anon.

[Anonymous No.15214730]

i wonder what percentage of the people who regularly here are trans

[Anonymous No.15214736]

>>15214730
whenever someone's tall and claims to be a girl = trans

[Anonymous No.15214739]

>>15214730
>>15214736
We are all girls here. anons.

[Anonymous No.15214764]

is omad good for brain fog? does it help stop dizziness

[Anonymous No.15214858]

>>15214764
got the best grades of my life while doing OMAD

[Anonymous No.15215037]

im fat as shit and hate my body
i hope this kills me

[Anonymous No.15215047]

>>15215037
same, at least if it kills me i can die skinny u w u

[Anonymous No.15215066]

>>15215037
also ive always felt like its easier to die from slitting my wrists if I'm underweight, so another plus in case things get worse

[Anonymous No.15215078]

>>15215066
Slit your thighs for a certain death.

[Anonymous No.15215085]

>>15215078
been there done that, now im just a scarred up grotesque fat fuck :')

[Anonymous No.15215094]

>>15215085
Well, sufficiently fat people are essentially immune to slash damage.

[Anonymous No.15215144]

>>15215094
its not fat anon, its my skeleton armour

[Anonymous No.15215187]

[Anonymous No.15215216]

if i do 500 cal OMAD, is keto better important? i can't tell how much fat, protein and carbs to eat

[Anonymous No.15215218]

>>15215216
you might as well just eat protein at start a big deficit, what little fat/carbs you eat is going to do nothing for your energy unless you eat them before an intense workout

[Anonymous No.15215265]

>>15214730
80% men
10% LARPing as a tranny
10% actual trannies who will an hero within 2 years

[Anonymous No.15215378]

>>15212804
Why instead of looking like a weak ass nigga you guys try to go for the ideal natty male form?
Skinny but muscular.

[Anonymous No.15215383]

>>15215378
And I choose a not overly muscular natty dude but I think thats enough to not look like you will reak in half at any moment

[Anonymous No.15215410]

>>15215218
yeah starting 2 think the best way to lift energy is snake juice and coffee + just eat for nutrition instead of snacking on carbs for energy

[Anonymous No.15215508]

I’m 5’10” and I weigh somewhere in the 120s. I walk around 30 miles a week. My goal is to get down to 110-115 pounds, what should I do and how much should I eat to get there?

[Anonymous No.15215513]

>>15212824
Holy shit you have exactly the same stats as me

[Anonymous No.15215545]

Is it ok to eat 4000 calories after my 12 hour fast

[Anonymous No.15215549]

Today's fast failed, new attempt tomorrow.

[Anonymous No.15215560]

>>15215549
Aslong as you make sure not to eat anything else today

[Anonymous No.15215566]

>>15215560
Yup.

[Anonymous No.15215579]

does 500cal a day get easier after like a week or no. i feel like i cant get used to it.

[Anonymous No.15215606]

>>15215579
yes
body builds more mitochrondria so it can burn more fat at once if you go on a low carb diet

if you're 500cal then you're on a lower-carb diet at the least, so some adaptation will occur.

[Anonymous No.15215670]

>>15215549
How much do you currently weigh?

[Anonymous No.15215671]

>>15215378
Wow
if only he was skinny

[Anonymous No.15215714]

>>15215579
what do you eat

[Anonymous No.15215716]

anyone finding their dick gets bigger throughout their weight loss process? I’ve gained an easy 1-1.5in

[Anonymous No.15215717]

>>15215670
I don't know. Somewhere between 60 and 65 kilos. I don't own a scale, and the one I used to use is behind locked doors at the gym. I miss the 57 kg days of last autumn. If only the process could be accelerated.

[Anonymous No.15215761]

>>15215717
How small are you when you believe 60-65 kilos is worth fasting for?

[Anonymous No.15215825]

>>15215761
190 cm, or roughly 6'3" in burger units.

[Anonymous No.15215856]

how do i stop my hair from falling out and being so cold all the time

[Anonymous No.15215889]

>>15215714
like eggs and peanut butter and nuts and green tea

[Anonymous No.15215894]

>>15215856
does fasting cause balding?

[Anonymous No.15215899]

>>15215378
>posts a guy who had to go to thailand to get laid

yeah muscles really mean everything

[Anonymous No.15216015]

>>15215716
Yes, you actually have alot of fat at your base, you havent got longer but you have removed the fat in that area

[Anonymous No.15216034]

>>15214520
Wanna fuck? I'm into fat chicks

[Anonymous No.15216041]

>>15214764
Depends on the cause, if it is because of a nutritional deficiency then ofcourse not, if it is feeling hazy after eating then fuck yeah

[Anonymous No.15216047]

>>15215378
His frame is great, but there's something about his face that is fucking weird to me

[Anonymous No.15216059]

>>15215378
He has good proportions but not actually alot of muscle, he looks a bit soft and flabby. He just looks more impressive due to his abnormally wide shoulder bone structure

[Anonymous No.15216153]

>>15216059
> This is your brain on modern roided images of men.

The guy is definitely very muscular.

[Anonymous No.15216276]

>>15216153
His arms are ok but everything else is kinda lacking, he also has those englared traps that you only get when using sterioids, so he's more than likely not even natural

[Anonymous No.15216279]

I need help with fasting

[Anonymous No.15216285]

>>15216279
Just dont eat, its not hard retard

[Anonymous No.15216291]

Does anyone else hoard food/candy? I don't know why I do it. I don't even eat most of it. It just gathers up and I can't bring myself to throw it away. It comforts me just by being there. It comforts me to organise it neatly. What the fuck.

Anyone relate?

[Anonymous No.15216293]

>>15213577
It is. Skinniness is aesthetic on both sexes.

[Anonymous No.15216316]

>>15213580
>n-no homo

[Anonymous No.15216332]

>>15216285
So just jump in and do OMAD or be more conservative?

[Anonymous No.15216340]

>>15216291
no

[Anonymous No.15216346]

>>15216332
Just do omad like everyone else who has actually made it on this board, only omad anons seem to make any progress (around 800cal)

[Anonymous No.15216355]

>>15216346
What about vitamin deficiencies and hair loss. Mr Dr thinks its a bad idea

[Anonymous No.15216359]

>>15216355
Welcome to the space age, stuff can be ingested in pill form.

[Anonymous No.15216382]

Losing sleep because of the guilt trip caused by eating too much made all sorts of nasty memories pop up. I really love my body and mind.

[Anonymous No.15216387]

Isn't this basically starving yourself?

[Anonymous No.15216397]

>>15216387
Yes in the sense that you need to burn more energy than you take in. Some of us take it to a level more extreme than others. Higher risks, bigger rewards, bigger failures. Embrace the pain, let it make you stronger.

[Anonymous No.15216412]

>>15216355
I have done 4 day fasts on and off for almost 2 years now and havent experienced any problems

[Anonymous No.15216413]

How do I reduce the muscle mass in my upperbody?

[Anonymous No.15216429]

>>15216413
Impossible, also why would you want less upper mass, you have wide hips and narrow shoulders, some of the worst proportions you can get. Only way is to stop lifing and lose some weight in general

[Anonymous No.15216430]

>>15216413
>lose muscle mass

You have no muscle mass to lose anon, you're just skinnyfat :)

[Anonymous No.15216455]

>>15213787
like 19-20%

[Anonymous No.15216458]

>>15215265
bruh this is the thinspo thread, if there's women anywhere it's going to be here

[Anonymous No.15216460]

>>15216413
estrogen

[Anonymous No.15216462]

>>15216429
>>15216430
Yes. I believe I'm ectomorph, if I'm not mistaken.
My 1RPM is 90 kg in benchpress by the way.

Can you give me an example of an ideal body?

[Anonymous No.15216561]

>>15216462
Not yours, and almost all ideal bodies are unachievable without good genetics, search into long and short muscle bellys. Also your bone structure plays a massive part

[Anonymous No.15216570]

>>15216462
Ideal bodies in lifting/fit are unachievable because of genetics
https://youtu.be/jz-2Kuvi3yM

[Anonymous No.15216595]

>>15213273
Hi, yes, I think bulking is generally always a good idea provided you are doing a clean bulk. Dirty bulking is indeed fun, but just adds more work later for when you need to clean up your diet and cut.

Personally, I've been bulking for a long time (former skinnyfat, current builtfat) and do not regret it at all.

What I would recommend based on your situation is that if you're not trying to put on serious mass, doing a really easy cut (not a suicide cut, just doing an easy deficit like 500-1000 kcals) while doing a full body strength plan (doesn't have to be super heavy, just consistently lifting and working all your major skeletal muscle groups) and keeping your protein up - you should be able to maintain your muscle mass for the most part, strengthen up and possibly build some muscle, while still following your ultimate goal of slimming down.

Science says, you can actually build muscle on a deficit, just keep your protein up and try to eat as clean as possible. Best of luck.

[Anonymous No.15216613]

>>15216291
I do with protein bars desu

[Anonymous No.15216660]

>>15212804
>current stats: height, weight, gender, age
5'6, 135, 18 M
>highest weight
135 lbs
>goal weight
120 lbs
>preferred method of losing weight
Exercise
>aesthetic you're going for
honestly not sure yet, just want to look a lot healthier

[Anonymous No.15216704]

Why does thinspo attract so many manlets

[Anonymous No.15216735]

>>15216660
>>15215508
>>15213463
>>15212943
>>15212824
Manlets

[Anonymous No.15216754]

>>15214651
Doing this gave me ulcers and led me into one of the darkest periods of my life.
I do not recommend it bros

[Anonymous No.15216778]

I'm 5'11
124lbs
I'm aiming to stay at or below 119/120 is that bad?
My worst insecurity (besides slavhead) is pecs and bc I have such a slight level of muscle to me I don't have a completely flat chest and I hate it so much. I want something like pic related but I'm not sure if its possible w/o reaching an unhealthy weight or just fully starving myself

[Anonymous No.15216805]

>>15216430
You might be a retard

[Anonymous No.15216842]

Hey you faggot losers, this thinspo shit is losercore, defeatist, taking the easy way out, and delusional. Get yourselves on SS + GOMAD and in 1 years time you can look like this. >>>/fit/ out

[Anonymous No.15216946]

>>15212943
His aesthetic is not in his body at all lol. Looks like shit desu. It's literally face, clothing, and skateboarding

[Anonymous No.15217169]

>>15216805
Haha seeething manlet curtisol big belly anon!

[Anonymous No.15217226]

About 60 hours into a water fast after I binged for 2 days, trying to balance things out
I feel no hunger or cravings... no nothing. could do this forever, all I need is coffee and diet coke.
I just lost the 2kg of water weight I gained after binging and i'm back to losing actual weight again

[Anonymous No.15217244]

>>15216561
What’s my bodytype? I was told by someone that my bodytype is ectomorph. I’m 188cm, 65 kg.

[Anonymous No.15217247]

What's the timeframe with OMAD exactly? Is it really just one big meal you eat in one go or can I also eat many smaller meals within an 1 hour timeframe?

[Anonymous No.15217251]

>Depression and suicidal thoughts rise to an all time high
>Drink alcohol to numb my physical and mental pain
>Prefer sangria and wine because it goes down way easier than heavy stuff
>Drank half a liter sangria yesterday, still feel like shit, drank 250ml before 12am today
>Box doesn't say the nutrition values, check em
>100 calories per 100ml
Bros...

[Anonymous No.15217269]

[Anonymous No.15217270]

skinny vs gained weight

[Anonymous No.15217294]

>>15213985
too many calories

[Anonymous No.15217295]

>current stats: height, weight, gender, age
5’10” / 94lbs / F / 22
>highest weight
145lbs
>goal weight
d e a d
>preferred method of losing weight
fasting
>aesthetic you're going for
corpse

[Anonymous No.15217320]

Well, I started my fast this morning and I'm starving already. This is absolute torture

[Anonymous No.15217345]

do you guys recommend long walks for fat loss or is jogging better? I don't want to get shot

[Anonymous No.15217364]

>>15217295
Hey we got the same goals, wanna hang out?

[Anonymous No.15217373]

>>15217320
We will make it, anon. Don't give up!

>>15217345
Walking doesn't hurt your knees as much as running can do. Furthermore, all the time saved by running is time you could spend eating, so walking wins for me.

[Anonymous No.15217394]

>>15217320
hey im starting a fast today too! 3 day fast RIP, we got this, I'm drinking coffee rn just to put something warm in my stomach. after that ill be trying to drink a whole gallon of water to curb cravings, you'd be surprised how far it gets you

[Anonymous No.15217396]

>>15217394
not a whole gallon all at once, just throughout the day

[Anonymous No.15217410]

>>15212817
lemme tongue your taint gurl

[Anonymous No.15217430]

>>15217269
sauce

[Anonymous No.15217462]

>>15217320
Yea no shit, losing weight is just forcing yourself into starvation mode so your body uses up fat, its no harder for you than any of the other anons here, stop crying fatty

[Anonymous No.15217466]

>>15217320
like the kaguya anon said you should embrace the pain

[Anonymous No.15217502]

What's my body type? How good is my hip width and shoulder width?

[Anonymous No.15217520]

>>15217502
Faggot body type

[Anonymous No.15217577]

>>15217502
Deformed body type, stop posting your skinnyfat ugly body

[Anonymous No.15217735]

@ what BMI does the body stop storing fat in the thighs? Fuck genetics man fr I hate this shit... I can't keep going out lookin like a bitch
t. male

[Anonymous No.15217774]

>>15217735
Depends on the genetics of the person, you could be 10bmi and have thunder thighs, as a male you shouldnt have as much of a problem since girls do actually store more fat in their lower half, maybe like 16-17 bmi or lower, depends on the person

[Anonymous No.15217777]

Is OMAD a road to developing BED? I have a friend who developed bulimia after doing OMAD for a few months

[Anonymous No.15217784]

>>15217777
Checked. You don't need to binge if you do OMAD.

[Anonymous No.15217799]

>>15217735
if you're frustrated about stubborn fat then just take Yohimbine HCL my thunder thigh blessed friend

>>15217502
you look fine for a slim guy, ignore the bitter samefagging retard

[Anonymous No.15217854]

>>15217799
>slim guy

He didnt ask to get roasted further anon

[Anonymous No.15217983]

>>15213787
Is this the real life Kino?

[Anonymous No.15218095]

gonna start my attempt at a 7 day fast in 4 hours. How many hours are you fasting already anime fasting friend? :3

[Anonymous No.15218104]

>>15217295
>5'10" female

[Anonymous No.15218125]

>>15218095
Twenty something, I am not sure about it. I am sure about something else, though. Do you want to know what that is?

[Anonymous No.15218145]

>>15218104
>female

[Anonymous No.15218161]

>>15218125
yes.

[Anonymous No.15218174]

>>15218161
It is a simple fact: you will make it! Good luck, anon!

[Anonymous No.15218183]

>>15218174
WE will make it!

[Anonymous No.15218189]

>>15218183
Most true!

[Anonymous No.15218203]

Ffs, i know we said about fixing this board, but letting the fat weebs take it over isnt fixing anything

[Anonymous No.15218219]

>current stats: height, weight, gender, age
5'9, 140, 22 M
>highest weight
210 lbs
>goal weight
130 lbs
>preferred method of losing weight
Exercise, eating less
>aesthetic you're going for
All black, professional suits, large wool sweaters for casual.

[Anonymous No.15218227]

>>15218219
More manlets..

[Anonymous No.15218240]

how to deal with moodiness when fasting?

[Anonymous No.15218250]

>>15218240
I wish I knew. It's my number one give up reason.

>>15218203
>fat weebs
Thanks for the motivational meanspo!

[Anonymous No.15218364]

I went from a 34 bmi to a 26 bmi but I don't look like I lost anything, I fucking hate my life
my stomach is still fucking huge and my man titties are bigger than ever, this is fucking worrying me

[Anonymous No.15218382]

>>15218364
Because you're still 2x the weight of people in here lmao, you have another 10bmi to lose, and even some anons in here (look above) still have belly and man titties at 19 bmi

[Anonymous No.15218425]

>>15218227
aye if you're manlet, thinning is pretty much the best thing you can, being a twink is a lot better than being a swole fridge

[Anonymous No.15218432]

Broke my fast again. I hate myself and my weak willed character. NGMI

[Anonymous No.15218441]

>>15218432
How far did you get?

[Anonymous No.15218461]

>>15218441
20 minutes, i hate myself
Atleast its 10 minutes longer than last time

[Anonymous No.15218480]

>>15218441
16 hours

[Anonymous No.15218492]

>>15218441
24 hours

[Anonymous No.15218534]

>>15218461
>>15218492
Fuck off, imposters

[Anonymous No.15218602]

>>15218480
Don't punish yourself by overeating now.

[Anonymous No.15218624]

>>15218534
You barely even made it 16 hours lmao tragic, you cant even get close to OMAD hours. Weak willed fatty, big belly!! Big round cortisol bellllyy! :)

[Anonymous No.15218695]

is there a discord group?

[Anonymous No.15218704]

>>15218695
anyone who uses discord deserves to be crucified

[Anonymous No.15218980]

Too hungry to sleep.

[Anonymous No.15218983]

>>15218980
Drink some liquor

[Anonymous No.15218987]

>>15218983
I don't drink.

[Anonymous No.15218997]

>>15218987
I’m not a fatass crybaby

[Anonymous No.15219010]

>>15218997
Nice to hear.

[Anonymous No.15219020]

>>15218987
Thats your 1st problem then

[Anonymous No.15219024]

>>15219020
Fuck off.

[Anonymous No.15219038]

>>15219024
Uh ohh, FATTY
CORTISOL FATTY
STOP DRINKING COFFEE BIG BELLLY

[Anonymous No.15219040]

>>15216413
I thunk your bod is very cute anon, don’t listen to the turbo autists

[Anonymous No.15219046]

>>15219038
The last time I had coffee was early march.

[Anonymous No.15219047]

>>15219040
>is a guy

[Anonymous No.15219101]

>>15219046
Ha ha, thats why your having to starve yourself now fatty :)

[Anonymous No.15219258]

>6'2
>237 lbs
>athletic

How much of that weight would you say is fat? I should probably start fasting

[Anonymous No.15219323]

>>15218624
you are absolute cringe

[Anonymous No.15219328]

>>15219323
You are a subhuman

[Anonymous No.15219377]

About 28 hours into my first fast in a while, I hate this mix of starving/gassy feeling.
>current stats: height, weight, gender, age
6'5"
185lbs
M
25
>highest weight
300lbs
>goal weight
165lbs
>preferred method of losing weight
Eating every other day worked in the past, allows me to smash down 4000 calories on feeding days
>aesthetic you're going for
Brad Pitt in fight club, I guess

[Anonymous No.15219384]

>>15218364
Biggest changes for me are in the 18-26 bmi range while below and over it's hard to see
Going down the healthy bmi scale you start seeing bones poke out and muscle define and shit it's more dramatic than going from a fat ass to less fat ass

[Anonymous No.15219392]

thank u thinspo
I'm 3 weeks no booze, longest I've been dry since I was 16 (25 now)
down 5lb already, the not binge eating at night is definitely the best part

[Anonymous No.15219411]

>>15219392
Good job dude
BED and alcoholism feed into one another so much it's unreal

[Anonymous No.15219471]

>>15219392
FATTY

[Anonymous No.15219500]

>good chance i have covid19
Fuck.

[Anonymous No.15219560]

>>15219377
FATTY YOU WILL NEVER MAKE IT

[Anonymous No.15219575]

Is this a good body?

[Anonymous No.15219584]

>>15219575
No, FATTY

[Anonymous No.15219596]

anyone who doesn't fast is a fucking bitch
>waaah it's so hard I have to eat
kill yourselves

[Anonymous No.15219651]

>>15219575
*inhales*
N-

[Anonymous No.15219723]

>>15215378
Didn't he had to get surgeries?

He's such an autist, kek.

[Anonymous No.15220155]

How to lower cortisone levels?

[Anonymous No.15220173]

>>15219575
No, lay off the coffee fatty

[Anonymous No.15220184]

>>15219575
Nice tits, how long have you been on the tranny pills

[Anonymous No.15220192]

What's with all the attitude and bullying on here? People should be more supportive on this sub

[Anonymous No.15220193]

>current stats: height, weight, gender, age
5'10"
155lbs
F
26
>highest weight
160lbs
>goal weight
137lbs
>preferred method of losing weight
Eating less.
>aesthetic you're going for
Fit/lower body fat

I exercise regularly and have gained weight over the past couple years to about 160. I just wanna be slightly below 140 again without losing my gains or feeling like shit.

[Anonymous No.15220197]

>>15220192
Its all larping fattys who will never make it after ruining their "fast"
I JUST FASTED 2 HOURS AND THEN ATE 20000 CALORIES I HATE MYSELF, ILL TRY AGAIN TOMORROW

[Anonymous No.15220211]

I just ruined my fast :( i made it 22 minutes, ill try again next week! Were all gonna make it!

[Anonymous No.15220256]

I wish I had a zwift setup so much frens, I'd literally do nothing all day but race people

>t. laying in bed with very sore legs after running 30km yesterday

[Anonymous No.15220263]

>>15212813
this is the opposite of thinspo, it makes me want to stop starving

[Anonymous No.15220275]

>>15220256
A zwift setup is really cheap, like £20.. You just need a bike, a stand and one of those speedometer things. You dont need those expensive e bikes

[Anonymous No.15220279]

>>15220275
I don't have a bike and I'm moving soon though
After I do move I'm probably going to save up for it though, especially since the lockdown will probably in effect for a while and I'm bored out of mind

[Anonymous No.15220294]

test

[Anonymous No.15220302]

>>15220263
have some more anti-thinspo! https://youtu.be/E3OHvniLQaI

that video is what made me get a gym membership, still occasionally go on week long emergency "OH NO I'M FAT NOW" fasts though because my brain is still bad

[Anonymous No.15220349]

>>15220302
if i could casually do a week long fast i dont think i'd ever have any problems in life

[Anonymous No.15220357]

>>15220349
I couldn't as well until a lot of practice, but now I have food obsession so it doesn't even matter anymore kek, I'm in this horrible cycle of binging, then overexercising, then fasting when I physically can't exercise anymore and then binging again

[Anonymous No.15220363]

>>15220357
I have the self control when it comes to eating food man
its so fucking bad
the worst shit is that my family insists on stocking the pantry with unhealthy shit/shit that's easy to binge on when half of them can't even eat the sugary garbage because they're diabetic

[Anonymous No.15220375]

>>15219560
Post body, nigger

[Anonymous No.15220378]

>>15220363
Are they T1D or T2D?
Because if they're T2D and they're filling up the pantry with the same unhealthy shit that gave them that disease in the first place then that's fucked up

I'm really glad that I managed to unlearn my addiction to unhealthy shit, I used to live off chocolate bars and gummy worms, but nowadays eating too much plain oatmeal and zerofat greek yogurt is my definition of binge

Are you under, normal or overweight?

[Anonymous No.15220379]

>>15220378
T2
I beg them every week not to bring the stuff into the house and they just do anyway.
Obv overweight
Shit sucks so much

[Anonymous No.15220394]

>>15220379
That really sucks jeez
When I was in a similar situation back in 2016/7 I just did a flexible IIFYM style diet where I ate all the junkfood my parents bought me, but kept it below my calorie limit, I also did a low deficit as well because trying to fast with that much shit around was too much back then. Not sure if that'll help but I hope it does.

Thankfully when I moved to uni I was finally free to (not) eat and buy whatever I wanted

[Anonymous No.15220419]

>tfw hit yet another plateau
AAAAAH
oh well, I've had a good run for the last several months

[Anonymous No.15220425]

Starting a 23:1 today. What should I expect?

[Anonymous No.15220441]

>>15220425
I usually at my meal at breakfast, I'd usually be a bit peckish immediately after, then the hunger would go away, and then I'd get REALLY hungry right before bed

worked quite well though and gave me lazer sharp focus

[Anonymous No.15220477]

>>15220425
Easy time.

[Anonymous No.15220505]

what started your guy's desire to be skinny or underweight, for me it was just being unhappy with myself physically despite already being fairly skinny and only feeling ok when i underweight

broccolibutts was like my ed beginning because i want to keep my skinny twink appearance

[Anonymous No.15220534]

>>15220505
I have shit fat distribution no matter how much exercise I do and how healthy I eat
I started with just wanting to be slimmer but then I saw a lot of thinspo and my idea of what thin was got completely messed up and now I want to lose more and more and more.

[Anonymous No.15220540]

>>15220505
I want to starve myself to death

[Anonymous No.15220544]

>>15219258
Bump

[Anonymous No.15220549]

>>15220540
If this pandemic keeps up, the we may not have a choice

[Anonymous No.15220569]

>>15220505
My dad and sister are really really really fat, and I was at school with a lot of people who were both fat and unpleasant to be around. It then lead to me being scared of both becoming fat like my sister and horrible like those people which lead me down the ED path. Being obsessive about stuff certainly helps (or doesn't help, depends on the perspective) with this stuff, as does general suicidal tendency.

[Anonymous No.15220650]

>>15217270
her instagram is cringe as hell. is she still pretending to be a model? she hasn't done anything of worth in like a decade

[Anonymous No.15220669]

>>15220650
mind sharing her instagram?

[Anonymous No.15220699]

i fucking hate carbs those fucking stupid little bitches sabotaging my fasting by spiking my insulin then crashing it fuck YOU

[Anonymous No.15220717]

>>15220699
Just eat something else and sweeten it with stevia

[Anonymous No.15220757]

I'm hungry yet victorious

[Anonymous No.15220772]

>>15212963
>>15213016
you anorexic niggas have body dysmorphism

[Anonymous No.15220863]

>>15220772
Maybe.

[Anonymous No.15220959]

>>15220772
No, we just dont lie to fattys :) they deserve to be called fat

[Anonymous No.15220983]

>>15220772

[Anonymous No.15220989]

>>15220772
you're mom has sexual dymorphism

[Anonymous No.15220994]

>>15214627
NEWFAG
NEWFAG
NEWFAG
NEWFAG
NEWFAG
NEWFAG

[Anonymous No.15221010]

>>15220994
I remember using this site for like 5 years then having that happen to me.
I had no idea what was going on.

[Anonymous No.15221015]

>>15221010
Lose weight fatty :)

[Anonymous No.15221027]

>>15213065
>>15213997
>>15214147
>>15215549
>>15215670
>>15218095
>>15218125
>>15218161
>>15218174
>>15218183
>>15218189
cringe

[Anonymous No.15221038]

>>15221015
not the same anon.

[Anonymous No.15221045]

First day is a breeze. This fasting shit is easy. Gonna save a ton on groceries

[Anonymous No.15221087]

>>15221027
We just gotta make sure the weebs stick to their fast, in hopes it makes them unconscious

[Anonymous No.15221093]

>>15221027
100% chance that you only quoted two different anons there

[Anonymous No.15221095]

>>15221087
More conscious than ever before.

>>15221093
6/11 were me.

[Anonymous No.15221165]

>>15221027
all me

[Anonymous No.15221175]

>>15221093
and 5/11 was me

[Anonymous No.15221179]

>>15221175
>>15221095
>>15221093
pic related is me

[Anonymous No.15221182]

>>15221175
>was

were* fuck

[Anonymous No.15221205]

>>15221179
Good job, anon!

>>15221182
Sitrep time. I'm 47/48 (short goal because I may have to visit a friend tomorrow and his gf always cooks something). How about you?

[Anonymous No.15221219]

https://www.youtube.com/watch?v=z-p84S56h3U

this guys channel is a goldmind of healthy junkfood, I know he's a fit/fag/ bodybuilder but his recipes are incredible, I made this today and it tasted INCREDIBLE and kept me full all day

highly recommend trying out these recipes if you're not fasting

[Anonymous No.15221244]

Anyone else rationalize themselves out of restricting every couple days and then eat whatever they want? Vicious cycle why was I able to do this so effectively 3 years ago but not now

[Anonymous No.15221301]

yeah
I'm going to be honest, I'm not thinspo anymore, restricting hard is just so mentally exhausting now, I can still do it, but I really don't want to do it. I think I've lost the motivation to restrict because I've been to a really low weight before and realised I couldn't maintain it, What's the point of suffering so much if I'm just going to balloon up a few months later?

nowadays I don't count calories, I just try to eat a lot of protein and fibre, not super thin anymore, just normal sadly.

I guess I come to this thread because I'm still sad about not being bonespo anymore

[Anonymous No.15221303]

meant this >>15221301 for >>15221244

[Anonymous No.15221319]

>>15221301
This, i got to 15 bmi and have put some on, dont have the capacity to do 4 day fasts anymore

[Anonymous No.15221348]

Met a cute girl who is on the larger side, do you think i should get with her, and think of it as a long term investment, and slowly get her to diet and thinspo

[Anonymous No.15221350]

>>15221205
I ate something and was just restricting today, wasn't fasting beause i realized the new week doesn*t start until tomorrow lol. The fast begins in 2 hours for me.
I'm excited!

[Anonymous No.15221352]

>current stats: height, weight, gender, age
6'0, 145, 21 M
>highest weight
145 lbs
>goal weight
130 lbs
>preferred method of losing weight
Exercise, eating less, nicotine? I remember I was never hungry when I vaped
>aesthetic you're going for
I just want to wear acne studios all day every day

[Anonymous No.15221367]

>>15221093
Its 1 trannys, 2 bipolar identities just speaking to eachother

[Anonymous No.15221415]

>>15221350
Well, if it makes you feel better, I have lost the track of time as well. You will make it, at least half way through!

[Anonymous No.15221528]

>>15212804
After years of struggling with EDs, it feels so wonderful not to care about weight anymore
I hope everyone ITT makes it

[Anonymous No.15221660]

>current stats: height, weight, gender, age
6'2
125lbs
male
20
>highest weight
150 lbs
>goal weight
120 lbs
>preferred method of losing weight
intermittent fasting
>aesthetic you're going for
none rn

[Anonymous No.15221673]

>>15221528
Aka, you are fat now :) cope

[Anonymous No.15221743]

>>15221673
Nope, just pregnant and healthy :)

[Anonymous No.15221749]

yeah
i'm finally 99lbs

[Anonymous No.15221758]

>>15221301
yes
i got shitty ednos now and want to die?
well restriction makes me "happy" but also depressed and it's natural, our biology....

[Anonymous No.15221796]

i'm 5'8 and 40lbs

[Anonymous No.15221894]

>>15221796
impossible

[Anonymous No.15221911]

>>15221758
>i got shitty ednos now and want to die
Same. Come, sweet death, but please be sugar free in your sweetness.

[Anonymous No.15221942]

>>15221758
How does someone know wether they have an ED?
I'm aiming for a 16-17 bmi and people tell me that this is to low. I'm not skinny yet so how do i know if i have an ED?

[Anonymous No.15221943]

facetimed with my grandma for mothers day and she said my face looked skinny

[Anonymous No.15222016]

>>15212804
Has anyone here managed to successfully maintain thinspo after coming off of something like adderall, Ritalin, Vyvanse, etc?
and if so, what tips do u have?
considering going off of it / tampering off of it.

[Anonymous No.15222055]

>>15221673
lol skelly cope. have fun stressing.

[Anonymous No.15222058]

New thread??????????

[Anonymous No.15222068]

>>15222066
>>15222066
>>15222066
NEW THREAD
forgot the thinspo in the title though

[Anonymous No.15222434]

>>15212943
Nigger that’s a literal professional athlete. He just has a cardio body. Don’t listen to these body dysmorphia retards.

[Anonymous No.15222474]

>>15222434
Sure but this guy is right >>15216946
He's probably healthy and all but it's not really an aesthetically pleasing body as far as models and athletes go. If you're comparing him to fatties it's a different story of course

[Anonymous No.15222482]

>>15222474
He literally was a model. Seek mental help.

[Anonymous No.15222775]

>>15221244
that's why I just fast

[Anonymous No.15222779]

>>15222482
wtf nigger all people are saying is that the body is not the part of him that makes him, did somebody insult your sgayting husbando or something

[Anonymous No.15222857]

>>15222779
They definitely are idiot. Nice projection.

[Anonymous No.15223571]

Where do I meet really thin and short (sub 5'8") guys who are kinda shy and depressed? I'm always attracted to those guys in particular

[Anonymous No.15223600]

i feel anxious and i dont see the point in losing body fat and im also very bored and i want to binge on chocolate
i know i will regret it after though

im stuck in a binge and purge cycle

[Anonymous No.15223623]

>>15223600
Do you think you will ever be satisfied with your body? If not, then there is hardly any point to do any of this to be desu fampai.

[Anonymous No.15223632]

>>15223623
>Do you think you will ever be satisfied with your body?
yes i know what i want out of it

[Anonymous No.15223653]

>>15223632
Then you should use the pre-regret as a reason to stop, assuming you actually want to be thin. Carry on my fight and win, I will fail in your stead.

[Anonymous No.15223713]

>>15223653
pre-regret often doesnt work because i hate myself
>why get a sexy hot bod, youll never get a gf to appreciate it
>youre shit regardless of how you look
>give in and eat now because youll give in eventually so why be uncomfortable resisting

[Anonymous No.15223744]

>>15223713
If it's your personality that you think is stopping you from reaching those goals, then trying to replace personal growth with eating is pure idiocy. Are you OK with being a fat idiot? The excuses you gave me also point out the sad fact that you are not doing this for yourself, but to please others, be they real or imaginary. Pathetic.

[Anonymous No.15223749]

>>15223744
youre mean now so i am leaving

[Anonymous No.15223753]

>>15223749
Farewell.