bench press

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bench press Anonymous Sun Jan 5 16:29:54 2020 No.14913595 [DELETED]

Doing 5x10 175 pounds. Don't feel like i gained much strength. Would it be better to do 5sets 3reps with 200pounds?

>>	Anonymous Sun Jan 5 16:34:34 2020 No.14913603 shit wrong board, can mods move it?

>>	Anonymous Sun Jan 5 16:36:27 2020 No.14913606 3x5 or 5x5 is good for strength

>>	Anonymous Sun Jan 5 16:39:00 2020 No.14913610 File: 165 KB, 500x454, 1417227230021.gif [View same] [iqdb] [saucenao] [google] >OP doesn't know how to delete a thread

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