/thinspo/ - thin inspiration general

[Anonymous No.14900386]

Reminder to eat at a healthy amount: 1200-1500 calories a day.
Weightloss is a marathon, not a sprint. Take your time

old thread
>>14878397 (Dead)

+++++++++++++++++++++++++
>Post Current stats
>Goals
>Daily Routines
>Bna
>Meal strategy
>Make America thin again
++++++++++++++++++++++++++

faq
>http://pastebin.com/raw/jvUjw16e (embed)

low calorie food & drinks list
>http://pastebin.com/raw/93cLG9jj (embed)

[Anonymous No.14900516]

>>14900386
>tfw 6ft2 and perpetually under 70kg no matter how much I eat

I should really start exercising again, I don’t have much in the way of body fat but not much in the way of muscle either, really want to get back to the otter mode I was at three years ago.

[Anonymous No.14900839]

>>14900386
>Post Current stats
5'7 227lbs
>Goals
110lbs
>Daily Routines
Coffee and water all day then OMAD. 12 sets of 50 30lb kettlebell swings with 2min rest between for cardio and all round toning
>Bna
What's this mean?
>Meal strategy
Protein > fat > carbs
>Make America thin again
*Canada

[Anonymous No.14900845]

[Anonymous No.14901144]

>>14900386
What was this girls insta again? She was super cute. There's so little quality thinspo featuring black women.

[Anonymous No.14901158]

Took my niece to the park on my second day of water fasting, tired as fuck after maybe 30 minutes of play. Didn’t sleep very much last night, I’m hoping this fatigue isn’t an everyday thing

[Anonymous No.14901173]

>>14901144
@gorillaagirll
she has a literal anime body it's pretty cool

[Anonymous No.14901279]

>>14901173
That's it, thanks!

[Anonymous No.14901381]

Anyone here have/had flared ribs? If so how do you cope with it? Did you get rid of them somehow?

Also anterior pelvic tilt but that's fixable.

[Anonymous No.14901400]

>>14901279
yw! good luck meeting your goals and staying healthy

[Anonymous No.14901481]

Just finished praying to God for help on my fast, my aunt comes in with damn 15 pizzas and a box of wings. We got this, Jesus

Come on

[Anonymous No.14901754]

bump

[Anonymous No.14901792]

Current
>5’7.75”(my doctor says just log by 5’8”, but that is my accurate measurement
>135lbs
Goals
Lose my neck fat and get a more flat, >toned stomach. I’m not fat, but I’m flabbier and doughy without a shirt.

Routine
Currently I eat only once a day, somewhere between 1500-2000 calories. My biggest challenge is finally kicking Coca Cola. I’m getting better about drinking plain water(discovering I like the taste of Fiji helped). Next I need to cut more fats. I’ve been living with the “I don’t eat much, so I can eat whatever” mentality and that obviously can’t work.
Lastly, I’ve been doing more cardio exercises and I plan to up that even further

[Anonymous No.14901881]

>>14901792
>kicking Coca Cola
that should get you everything you need from what i gather

[Anonymous No.14901893]

>>14901881
I’m hoping. It’s been a life long addiction, but I’ve made real progress. I used to drink close to 5 cans a day, in down to 1. I just need to condition myself to picking water over coke with meals more consistently

[Anonymous No.14901900]

>current
6'1 and 135
>goals
maintain this weight or add around 5 pounds

[Anonymous No.14901903]

>>14901893
im a cold turkey advocate. quit years ago, any sweet drink is just weird to me now

[Anonymous No.14901920]

>>14901903
I don’t know if I can make it that far, but my other problem is that I don’t hydrate a lot. I don’t really feel thirsty all that often, so I don’t drink most of the day. Which made my cans of coke my primary beverage.
Obviously I drink more water now, but even one or two cans of coke is still a high percentage of the liquid I consume. I need some way to remind myself to drink more

[Anonymous No.14901943]

Why are you faggots trying to be unhealthy

[Anonymous No.14901956]

>>14901900
if ur a man, yea maybe add the 5. Is it a total skeletor situation rn?

[Anonymous No.14901979]

>>14901943
post weight and height

[Anonymous No.14901980]

>>14901381
Put on fat/muscle, bearmode completely obscures it, I'm just here to fap

[Anonymous No.14902502]

current
>5'11"
>292 lbs

going to lose a pound a week minimum, gonna lose weight or die trying and i don't care which outcome happens.

[Anonymous No.14902690]

>>14901980
based but no thx

[Anonymous No.14902717]

Having body dysmorphia and gender dysphoria at the same time sucks holy shit. On one hand I wanna lose weight but if I don't eat my HRT won't be as effective

[Anonymous No.14902801]

>>14901980
unbased

[Anonymous No.14902871]

6ft1
175
Hoping to get it down to 165 but it’s hard for me to burn fat without putting on muscle weight.
Currently eat 6 meals a day. 100gr protein, 100gr carbs each meal. Lean protein like 1% cottage cheese or chicken breast. High fiber carbs like raw baby spinach or Japanese sweet potato.
How much damage am I doing if I have a tablespoon of vinaigrette with my spinach (lemon juice, balsamic vinegar, olive oil)?

[Anonymous No.14902978]

>>14902871
It's not muscle weight anon, your fat

[Anonymous No.14902988]

>>14902502
You could easily lose a pound a day at your current weight.

[Anonymous No.14902989]

>>14902978
What about the vinaigrette? Is that a major compromise or do you think it’s acceptable caloric intake?

[Anonymous No.14903036]

>>14902978

>fat

[Anonymous No.14903044]

>>14902989
Isn't enough calories to really make a difference

[Anonymous No.14903054]

>>14901792
hell yeah. i'm the same height (5'7.75") and was 135lbs two years ago. i've been maintaining at 120-125, thinking about dropping lower to 115 (f).

cut the coke! you're an adult, not a child. you control what you eat. sugar addictions are rough but you're gonna feel so much better and look so much better without it.

put a glass of water next to your laptop at home, at work (or bring an aesthetic water bottle to classes idk) and just start passively sipping on it.

literally everyone i know drops 5 to 10lbs when they cut out soft drinks and alcohol for a few months

[Anonymous No.14903057]

>>14903054
Just switch to diet coke

[Anonymous No.14903066]

>>14902989
don't be insane. you need fat in your food and it makes things taste better. the classic tumblr ana/mia teen mistake is to only eat 500cal of shitty, tasteless food for a few months and then give up and binge on shit that has SALT. FAT. ACTUAL FLAVOR and then they've put on 4lbs again.

just eat the vinaigrette and enjoy it, it's more about calorie count.

[Anonymous No.14903085]

>>14903066
They put it back on by binge eating, you don't NEED those things, they just have no discipline, your points invalid

[Anonymous No.14903094]

i'd literally give my left nut for a 6ft, BMI of 19 or less gf

[Anonymous No.14903108]

>>14903066
I have a cheat meal once a week to ward off cravings and keep leptin levels normal but point taken. The vinaigrette is new for me and you know when you try new things that feel good, you worry that you’re making a costly compromise

[Anonymous No.14903194]

5’9 183 lbs

I feel very strong at this weight and my butt looks bubbly, but I fit into clothes way better at about 170. When at current size, medium shirts are just too tight around my chest (43-44”), but large t shirts are way too baggy. I don’t know what to do. 170 means losing a lot of muscle but I want to be effay.

[Anonymous No.14903211]

>>14903194
Your overweight anon