/thinspo/ - thin inspiration general

[Anonymous No.14878397]

thin christmas edition
what do you want for christmas anons? (aside from more visible bones)

old thread
>>14778536 (Dead)

+++++++++++++++++++++++++
>Post Current stats
>Goals
>Daily Routines
>Bna
>Meal strategy
>Make America thin again
++++++++++++++++++++++++++

faq
>http://pastebin.com/raw/jvUjw16e (embed)

low calorie food & drinks list
>http://pastebin.com/raw/93cLG9jj (embed)

[Anonymous No.14878439]

[Anonymous No.14878448]

staying at 1500 calories a day is unhealthy at my weight, but the weight is fucking DISAPPEARING

[Anonymous No.14878453]

>>14878448
how much do you weigh? Car crash dieting isn't too bad unless you're already a low weight

also good job anon, stick at it!!

[Anonymous No.14878454]

>>14862681
LINKED THE WRONG THREAD AGAIN AAAAAA

[Anonymous No.14878558]

>>14878453
325 down from 389 in september

[Anonymous No.14878559]

>>14878558
Stick at the heavy deficit then fren, I did 1600kcal/day when I was 300lb and it went very well, but it got a lot harder to maintain that level of deficit when I got to the lower end of normal BMI

[Anonymous No.14878568]

>>14878559
harder as in hunger wise?
or harder as in starvation mode?

[Anonymous No.14878574]

>>14878568
Starvation mode is total meme and barely exists, the people in the Minnesota starvation experiment who experienced true very low bodyfat% starvation only had a BMR slow down of ~200kcal/day, which was like ~10-15%

harder as in hunger wise, there's a few reasons for this but one of the main ones is that the fat on your body secretes a hormone called leptin, this hormone suppresses appetite, therefore as you lose fat, you'll have lower levels of leptin and a greater appetite.

It gets even worse though, as there's something called "leptin resistance" (which is exactly what it sounds like), nearly everyone who gets obese at one point in their life will develop leptin resistance and thus will be more sensitive to hunger than people who've never been obese until their leptin resistance is reversed. This is one of the many reasons why a lot of former fatties end up gaining a lot of it back. IIRC Leptin resistance slowly gets reversed if someone doesn't gain a significant amount of fat for several years after initially losing fat.

So yeah, it'll get harder, but I did it, and so can everyone else if they know what to expect!

[Anonymous No.14878624]

>>14878558
>325
Begone from this thread

[Anonymous No.14878635]

>>14878624
They're on their way to becoming /thinspo/ let them stay, they need the inspiration

[Anonymous No.14878640]

5'11 63kg @ 1500, really hoping to drop to 59-60 kg by January. When i was 70+ kg i felt really hungry even on 1700 but now i just feel tired and foggy all the time only hungry b4 bed, kinda worried that i'm not dropping.

[Anonymous No.14878644]

>>14878640
maybe its bcause im eating a shit ton of fiber idc

[Anonymous No.14879062]

>>14878635
Only another 2/3 to go

[Anonymous No.14879086]

rate my meal plan of nothing but diet coke for the last 3 days

[Anonymous No.14879092]

>>14879086
make it green tea and you're golden

but it's not bad

[Anonymous No.14879097]

>>14879092
im at work no acess to green tea only more diet come :(

[Anonymous No.14879101]

>>14879097
I feel you on that, I ended up buying a 1 litre flask and filling it with tea every morning and then bringing it to work

[Anonymous No.14879143]

>>14879101
thats a good idea actually trying to get to 55kgs from 79kgs atm

[Anonymous No.14879144]

>>14879143
oh, I think I spoke to you on another board yesterday, are you planning to get back up to 60kg after you hit 55kg?

[Anonymous No.14879182]

>>14879144
I hope you fail your fast for that image.

[Anonymous No.14879188]

>>14879182
I'm not fasting, I already hit my goal weight and focusing on /fit/ness instead so I don't go crazy and lose even more weight

[Anonymous No.14879224]

>>14879144
yeah thats the idea

[Anonymous No.14879360]

question for all the americans out there how fat is the usa really?

[Anonymous No.14879368]

>>14879360
depends on where you live

i live in socal and it’s not that bad. most people i see look to be pretty healthy and in shape; more surprising to me to see a morbidly obese person than a very thin one.

[Anonymous No.14879383]

Anyone went from /fit/ to /thin/?
I cant fucking loose those muscles without appreantly going full catabolic and only eating fat and starch.

[Anonymous No.14879423]

>>14878558
how did u get to 389 and not think i have to stop eating way before that

[Anonymous No.14879687]

Grocery store haul lol

I had a bahn mi earlier why am I so disgusting

[Anonymous No.14879786]

>>14879423
Probably american

[Anonymous No.14879813]

Any thinspo discords

[Anonymous No.14879828]

>>14878454
It’s alright anon you’re working too hard take a break

[Anonymous No.14879830]

Rate me

[Anonymous No.14879921]

>>14879830
/roast

[Anonymous No.14879934]

>>14879830
make sex at me

[Anonymous No.14879945]

>>14879934
Xo

[Anonymous No.14879990]

What's your current BMI/goal BMI?

[Anonymous No.14879993]

>>14879990
current is 18, honestly I just want to maintain because based on when I starved myself down to 15, my body starts to really get fucked up around 17 and I want to function and have kids

[Anonymous No.14880135]

>>14878397
>>Post Current stats
Started from this thread in particular, 215 right now
>>Goals
less than or equal to 170
>>Daily Routines
I do not eat. I do my morning ADHD meds. I take DXM. just a lot of things add up. Going to purchase some beautiful green tea soon.
>>Bna
unsurewhat that means, sorry
>>Meal strategy
Protein. Protein. More protein. Cook in oils. Protein.
>>Make America thin again
Period

[Anonymous No.14880274]

>stuck at 130 lbs
how do i stop eating sugary things

[Anonymous No.14880320]

>>14879813
https://discord.gg/YQ9kgP

[Anonymous No.14880418]

>>14879990
19-20 depending on the day
Just maintaining for a while before I worry about weightloss again, I dropped like 30% of my bodyweight in less than a year and I started getting ill, constantly tired, passing out, etc
instead I'm focusing on fitness and nutrition before I finish my /thinspo/ journey

[Anonymous No.14880442]

>>14879360
big cities like DC, NY, Boston and Chicago, no one with a real job is fat.
only blacks working government jobs, meter maids and cops are fat in big cities. Everyone else is young and thin.
In the burbs it's a mixed bag though

[Anonymous No.14880447]

>>14880442
Sounds a lot like the UK desu, big cities are full of normal looking people, with only a few overweight peeps, whereas fatties clearly outnumber normal and underweight people in small towns

[Anonymous No.14880603]

>can drink cup after cup of coffee without eating and I'm good
>Drinking a lot of tea without eating makes me sick to my stomach
Why tho? Shouldn't it be the opposite?

[Anonymous No.14880673]

if i'm trying to track calories with an app or something how do account for if I go out to a restaurant or a party and have an unknown amount of food. what do i put on the app or do i guess or just leave it?

[Anonymous No.14880703]

>>14880673
estimate and then add 10-20% kcal to it

[Anonymous No.14880716]

>>14880274
1) Don't have sugary things in the house
2) Don't go out

[Anonymous No.14880733]

>>14880447
>big cities are full of normal looking people
>>14880442
to be fair, fat people are not likely to be seen walking on the street since they can barely walk.
this does not mean that fat people don't live in cities.

[Anonymous No.14880762]

>>14880673
if you dont go to parties or eat oout on the regular just dont give a fuck about tracking that day. Less of a hazzle. Its not like you have a daily kcal counter in your body and a single event wont have that much of an impcact anyways.
The larger picture is what counts.

[Anonymous No.14880917]

>>14880673
1 day won't matter, just fast the day after, or just make sure that 1 meal doesn't discourage you and ruin your eating routine/calorie intake

[Anonymous No.14881070]

I'm 5'2 50kg, can I realistically lose 10kg in two months if I strictly eat 500 calories a day?

[Anonymous No.14881128]

hello thinspo

[Anonymous No.14881148]

>>14878448
An obese man fasted for a year under medical supervision with just infusion of fluids and essential minerals. You'll be fine

[Anonymous No.14881170]

How to rock baggy pants as a skinny male (6'0, 120 lbs)?

Friend gifted me some olive Carhartts and I don't know how or even if I can incorporate them into my wardrobe. I might just use them as skate or work pants

[Anonymous No.14881174]

>>14881170
make sure they don’t swallow your whole leg silhouette. You need some sort of tapering, whether it be gradual or just tucking into boots.

[Anonymous No.14881181]

>>14881170
all might core

[Anonymous No.14881188]

>>14881174
>>14881181
Maybe I'll use them as an excuse to get some boots...

[Anonymous No.14881193]

am 6’2/130 androgynous face and body (am intersex)
would a chest sarashi be cool? I was thinking about wearing one under a jacket left opened, no shirt

[Anonymous No.14881220]

>>14881193
That'd be audacious, but if you think you can pull it off go for it

[Anonymous No.14881254]

>>14881220
hypothetical fit: black cropped jacket, white sarashi over my chest bc I look feminine enough that I’d get shit if my nipples were out, some kind of cuffed/tapered pants with a loose fit, Abasi Rosborough tabis. It’s definitely pretty out there and obviously anime inspired, but I think it’s not pure cringe naruto headband tier

[Anonymous No.14881268]

>>14881070
5'2 here as well. my lowest was 44kg and that was on the edge of bone town. People were really worried because i was so thin. 5kg less would mean severe anorexia.
500kcal/day diet is as stupid as you can be. Starvation mode activated.
seek therapy if you have ED, there is mostly and underlying cause beyond optics.

[Anonymous No.14881275]

>>14880603
Caffeine?

[Anonymous No.14881285]

>>14878397
>losing weight when I'm already too skinny
AAAAHHH

[Anonymous No.14881304]

>>14881070
jessus 40kgs your at risk of serious damage to your body at thar weight thats like holocaust survivor mode

[Anonymous No.14881577]

sitting at 250 i'd like to 40lbs, i gained it all the past 7 months and havent been able to motivate myself to diet with being busy school also my self esteem is too high bc of my gf being so encouraging ive not been able to starve myself properly

[Anonymous No.14881623]

>>14878624
shut the fuck up pig

[Anonymous No.14881626]

You guys bake?
What would you guys recommend for dieting? Homemade granola bar?
Besides that, can I get creative?

[Anonymous No.14881635]

>>14881268
how many calories did you eat/how long did it take to get there? there's no such thing as starvation mode btw.

>>14881304
40kg at 5'2 isn't bad.

[Anonymous No.14881658]

>>14881626
I would not recommend baking if you want to stay thin. But, hey, the dose makes the poison

[Anonymous No.14881665]

>>14881635
>40kg at 5'2 isn't bad.
It is. Extremly. Body dysmorphia and denial at its best.
>how many calories did you eat/how long did it take to get there?
I just was a scrawny teenager ~45kg and got sick one day. I started to lift after that and got to a healthy 50-53kg.

[Anonymous No.14881750]

I had just reached 19.0 bmi until I left to spend the Christmas with my family. I'm trying to enjoy the food and forget about losing weight for these couple of days, but according to my calculations I will gain about 1 kg during my visit if I keep on eating like this. I will be so scared to step on the scale when I get home. Of course nobodys forcing me to eat all the food, but I don't wanna be rude. Why can't I just not worry for a few fucking days

[Anonymous No.14881789]

>>14881750
>Why can't I just not worry for a few fucking days
mental illness

[Anonymous No.14881850]

>>14880603
coffee has less potential for fucking with your stomache, its just coffee, tea might have a dozen different additives/herbs/whatever

[Anonymous No.14881858]

>>14878574
she's a BIT too skinny

[Anonymous No.14881862]

>>14879360
depends where you live. the more educated coastal metropolises have more /fit/ people. midwest is full of fat sacks of shit

[Anonymous No.14881865]

>>14878397
niggas need to peep the SNAKE diet

[Anonymous No.14881907]

>>14881789
If it was for that I would be skinny already lmao

[Anonymous No.14881934]

hey so ive been losing weight to become skinny ive come to really hate eating during my diet is this a sign of something worse like i will get upset if i eat and try to avoid anything thats not a fruit or vegetable do i have a problem

[Anonymous No.14881951]

>>14881934
ya

[Anonymous No.14881954]

>>14881934
You seem mentally-challenged, so yes.

[Anonymous No.14881959]

>>14881665
Different poster here. I'm 5'2 and 53kg, and I'm legitimately fat-as-fuck. No dysmorphia what so ever.

[Anonymous No.14881962]

Reminder that starvation mode is a meme

[Anonymous No.14881970]

>>14881623
guy in the long coat pic above, k

[Anonymous No.14881992]

AAAAA WHY DOES COSTCO PIZZA HAVE 800 CALORIES AAAA I THOUGHT IT WOULDNT BE MORE THAN 400 AHAAA

[Anonymous No.14882002]

>>14881992
>Eating American cuisine
>Expecting anything less than 800 calories

[Anonymous No.14882004]

>>14881992
costco pizza is chaotic evil

[Anonymous No.14882011]

>>14882002
my chipotle bowl is 400 cal

[Anonymous No.14882023]

>>14878558
420 August 320 now
Broke the diet for Thanksgiving but I'm back on it again

[Anonymous No.14882029]

>>14881623
yea im a fat pig

[Anonymous No.14882058]

>>14878397
im not going to buy new clothes until i get back down to 115 at least ugh adderall just isn't effective these days.

[Anonymous No.14882062]

>>14879687
>bahn mi
I tried that a few weeks ago and thought it tasted like cheap Chinese food. was not impressed at all but it was at a shitty mall food court so meh.

[Anonymous No.14882070]

>>14882062
cheap chinese food i bought tasted like cheap chinese food

[Anonymous No.14882094]

>>14881992
Who the f expects a pizza slice that's the size of an average European pizza to be any less than 800 kcal?

>>14882070
Topkek

[Anonymous No.14882689]

>>14881959
>'m 5'2 and 53kg, and I'm legitimately fat-as-fuck.
chubby I'd say but remember, muscles are heavier than fat so if you do sports and have lower bofyfat% you can end slimmer but heavier. Thats why weight is such a stupid measurement when it comes do bodies.

[Anonymous No.14882991]

>>14882062
$5 bahn mi at a local pho shop is my end of the week treat for sticking to my fasting routine. Keeps me from developing a negative mindset about food, and going full anne

[Anonymous No.14883225]

is the keto diet the best diet for losing weight? i'm pretty fond of rice and noodles and i'd rather just cut down my meals to smaller portions than go keto.

[Anonymous No.14883306]

>>14883225
No matter what random fad diet, at the end of the day its all literally just limiting your calories

[Anonymous No.14883323]

>>14883306
alright, that's what i wanted to know. thanks!

[Anonymous No.14884001]

ive been binging like a piggy for the past while, ill do good until dinner then eat so many calories, please help, suggestion and inspo is appreciated

[Anonymous No.14884009]

ive been binging like a piggy for the past while, ill do good until dinner then eat so many calories, please help, suggestion and inspo is appreciated

[Anonymous No.14884228]

>>14884009
i watch fat people eat while downing diet soda for an hour if i feel like binging usually works

[a|3 !!C0Kz9R/5GcK No.14884287]

helo sorry is this the place where i can get tips on how to purge

[Anonymous No.14884288]

>>14884287
dont do it

[Anonymous No.14884436]

>>14884228
amberlynn reid is the greatest thinspo of all. watching her lose her mobility and self sufficiency as she eats herself to becoming bedridden is satisfying.

[Anonymous No.14884462]

>>14881128
Hello slim fat

[Anonymous No.14884498]

>>14884462
Idk how I’m slim fat when I’m literally 120 lbs at 6’2.

[Anonymous No.14884509]

> 6’1
> Male
> 28”waist
> 155lbs
> Goal 140
> Fasting
> One meal a day
> no dairy,no sugar, no bread
Proana.
Nothing tastes as good as thin feels
I love wearing size xs/s everything
MAKE AMERICA THIN AGAIN!

[Anonymous No.14884517]

I'm 185cm and 58kg/ 6'1 and 128lbs
I don't diet or have any plan, just eat whatever the hell I want which ends up being mostly sweets that kill my apetite ;_;

[Anonymous No.14884518]

>>14884517
same anon. basically same height/weight and I just eat when I want

[Anonymous No.14884526]

>>14884518
That's pretty cool, what kind of fits do you normally go for?
I also have very slim shoulders making it hard to dress well but I like lunarcore/ dead future style fits

[Anonymous No.14884534]

>>14884526
loose pants that taper/stack, usually a bit larger shoe silhouette, and a long line shirt that hangs a bit loose.

[Anonymous No.14884539]

Is it a good idea to gain muscle to incease my metabolism so it's easier to get thin?

[Anonymous No.14884719]

>christmas at the in-laws
>doughnuts for breakfast
>tacos for dinner
>chips, muffins, and cookies for lunch
>even the only nuts are honey sugar coated
Lord give me strength

[Anonymous No.14884741]

>>14879360
Depends where you are

[Anonymous No.14884744]

>>14884509
NO PAIN? YOU'LL GAIN!

[Anonymous No.14884917]

What do people do for supplements/multivitamins? Had a crazy idea to start doing these bad boys instead

[Anonymous No.14884941]

>>14884741
based colorado

[Anonymous No.14884962]

Feeling good today

[Anonymous No.14884994]

>>14884509
same stats at 112, you will make it anon!

[Anonymous No.14885025]

>>14884436
her and foodie beauty have been great sources of fasting inspiration

[Anonymous No.14885047]

Been fasting for three days can't wait to refeed on grandmas cookies and turkey

[Anonymous No.14885049]

>>14884962
Lookin sweet bru

[Anonymous No.14885103]

>>14881170
> 6’0
> 120lbs
Nice

[Anonymous No.14885525]

>>14880320
Link is expired

[Anonymous No.14885836]

Fucking christmas. It used to be fun holiday. Now i´m running while others are asleep.
On the other hand, yesterday i over ate, but just a moment ago i ran my longest distance, 27km.

[Anonymous No.14885946]

>>14885836
yeah watching everyone else stuff there face while i pick at some carrot sticks and drink water sucks

[Anonymous No.14886015]

I weighed myself at 99lbs the other day, but the day before I was at 106 so I must be sitting naturally at like 102-103ish. 100 has been my goal weight for a while but my body doesn't look the way I want so I guess I'll keep losing.

Except now I'm home for the holidays and there's so many tempting foods around, I'm worried about ruining my progress. And I can't eat on my regular schedule because I'm not the one buying groceries/cooking food for a while. I just want to be thin.

[Anonymous No.14886189]

>>14885946
I would gladly eat like everyone else. It´s only one day a year, but i jst can´t enjoy them like i used to

[Anonymous No.14886268]

>>14878558
That's a lot to have lost. Good job senpai

[Anonymous No.14886515]

Been crying all day because I stopped to think of all the weight I've gained during the Christmas.

[Anonymous No.14886527]

whats better thin senpai green or black tea?

[Anonymous No.14886535]

>>14886527
green

[Anonymous No.14886537]

I've ascended, purchased $120 worth of food for my family's Christmas dinner and I am eating none of it

[Anonymous No.14886566]

>>14886535
why tho

[Anonymous No.14886576]

>>14886566
black tea is shit

[Anonymous No.14886604]

>>14878397
Is there a website you can view thinspo? Everywhere seems to think it's evil or some shit to want to be skinny.

[Anonymous No.14886688]

>>14886604
You're on it

[Anonymous No.14886709]

>>14884962
As you should, you look good as hell

[Anonymous No.14886788]

yeah i was kinda sad about it but i woke up this morning and my weight was lower than last week so now im happy i lost weight over xmas while everyone else talks about how much weight they gained

[Anonymous No.14886812]

>>14879092
water and (strangely enough) metamucil. metamucil is great for eliminating hunger but you gotta make sure you're getting a lot of water with it or it can get bad.

[Anonymous No.14886826]

>>14886688
There's no site will piles of thinspo on it that I can browse for hours while I'm starving to death?

[Anonymous No.14886832]

>>14886576
You are shit

[Anonymous No.14886837]

>>14886832
Be nice, it's Christmas.

[Anonymous No.14886853]

>>14886837
U GAY!

[Anonymous No.14887074]

>>14879813

https://discord.gg/HnqqZvZ

[Anonymous No.14887075]

>>14885525

https://discord.gg/HnqqZvZ

[Anonymous No.14887203]

>>14886537
I'm proud of you anon.
The next level is to also spend 0 money

[Anonymous No.14887206]

Is green tea really that much better than other kinds of tea?

[Anonymous No.14887302]

>>14887075
Just joined, it's pretty fucking dead :-(

[Anonymous No.14887315]

>>14887206
it's supposed to be better for you because it has less caffeine and more anti-oxidants but i think that is just a ploy because it saves the tea maker a step not having to ferment it.
black tea tastes better imo.
oolong tea is partially fermented so maybe try that.
regardless, you are going to get antioxidants.

[Anonymous No.14887322]

>>14881148
I'm pretty sure some people have died when they fast for a long time after reintroducing solid foods desu

[Anonymous No.14887338]

>>14884534
why are you wearing a miniskirt with pants under

[Anonymous No.14887352]

>>14887338
it’s just another shirt, lighting makes it look a little weird.

[Anonymous No.14887374]

>>14886826
Tumblr

[Anonymous No.14887377]

>>14887338
>a miniskirt with pants under

[Anonymous No.14887644]

>>14884962
What sort of exercise do you do?

[Anonymous No.14887694]

Rip Christmas, time to fast till new years

[Anonymous No.14887708]

>>14884539
Yes. In fact, just fuck off to /fit/, these threads are nests of anorexic spiders.

[Anonymous No.14887709]

>>14886515
This is not a mindset a mentally healthy person has.

[Anonymous No.14888175]

>>14887322
Well yeah, you can't just gorge yourself after an extended fast.

https://en.wikipedia.org/wiki/Refeeding_syndrome

[Anonymous No.14888311]

>>14884001
nicotine

[Anonymous No.14888360]

>>14884001
Honestly only thing that helped me is getting out of that trance state I go into when I binge and then using the opportunity to just tell myself the fuck not to stand up and get some more food.
Worked like magic honestly.

[Anonymous No.14888386]

Where are my cosmic radiation eating bros at ? Living on spiritual energy inside the astral plane
Weight 0 lbs

[Anonymous No.14888435]

>>14888386
tfw absorbed too much cosmic energy and created an event horizon, now my weight is functionally infinite within my own reach. It hurts anon

[Anonymous No.14888452]

>>14887708
oink oink seething piggy, your fatass diabetic brain is clearly experiencing a rage-induced insulin overload

[Anonymous No.14888463]

>>14888452
raging foodbeast coming in here to seethe and cope

[Anonymous No.14889805]

[Anonymous No.14889891]

>>14886826
Pancake Addiction is like home.

[Anonymous No.14889963]

i binged so bad these last few days
I really need to lose at least thirty pounds, what do you starvelets eat day to day
i used to do an egg, then a fruit, then homemade dinner, maybe a half portion but i ate two doughnuts yesterday and chouquettes today and i feel disgusting

[Anonymous No.14890254]

Don’t forget to eat /thinspo/ crew. Eggs are always a good choice

[Anonymous No.14890264]

Oh, and if you can’t stomach it then at last chew and spit then, you’ll still get something out of it

[Anonymous No.14890654]

>>14879360

[Anonymous No.14890657]

>>14890254
That's almost 400 calories right there.

[Anonymous No.14890658]

>>14890254
easy on the bread anon, especially if its american cake bread

[Anonymous No.14890676]

>>14889963
>what do you starvelets eat day to day
nothing. drink black coffee

[Anonymous No.14890691]

>>14889963
I drink coffee all day then have a light portion of dinner to appeal to my family.

[Anonymous No.14890727]

>>14890657
desu I maintain ~16 BMI on around 1400 calories a day, so a 400-500 calorie meal isn’t a huge deal.

[Anonymous No.14890765]

>>14890727
That's good to know. I'm fat right now and was worried if I actually had to only eat 300 calories a day to get thin.

[Anonymous No.14890838]

>>14890676
>>14890691
makes sense, coffee and water it is

[Anonymous No.14890902]

>>14890765
getting thin is far far more work than staying thin, especially once your brain/body has acclimated to the amount you should eat

[Anonymous No.14890946]

167cm, currently ~59kg, but I'm skinnyfat as hell, I'm going for smallest healthy bmi for now so goal is 50kg, then I'll see how I feel and if I should go for 17 or 16. Planning to start exercising and cutting calories to 1100.

[Anonymous No.14890959]

>>14890946
Don't plan to start. Start.

[Anonymous No.14890979]

>>14890959
This

[Anonymous No.14891231]

>>14889963
Fry quarter of a pepper and half a onion, then get 100cal of some meat, put it all on a cob, there you go 300-500 cal meal that's very filling

[Anonymous No.14891841]

I only ate one bread today! Woooooo I'm getting back on track. Bless zero cal monster. Its good to be back thinspo bros

[Anonymous No.14892030]

I'm about 165, trying to get to 125 or 130. Shooting for skinnyfit, got exercise up, working on reducing diet. Currently at a 500 cal deficit most days but trying to pull 1500 on days with no exercise. Also off the cigarettes, which definitely makes it hard.

[Anonymous No.14892276]

I've been living on a deficit for a while now and am finally at my goal weight (100), and I think if I lose anymore I'll be in trouble. How do I go about eating normal portions again?

I'm an idiot, the only way I could lose weight was by just not eating. If I eat properly, will the weight not just come back? Is there an amount I can eat that will let my weight just stay the same?

[Anonymous No.14892352]

>lose weight
>boobs look like saggy shit
Does it improve over time if I eat a good diet and am relatively young or am I just fucked

[Anonymous No.14892361]

>>14892352
if you keep losing weight there'll be no more boobs to worry about

[Anonymous No.14892373]

>>14892361
But that's what I'm concerned about, it'll just be gross nearly empty skin sacs hanging off of my chest

[Anonymous No.14892379]

>>14892276
Yep Google TDEE calculator and eat at maintenance
If you gain a significant amount of weight (not just water weight) then go down a little bit, it might have overestimated

[Anonymous No.14892438]

>>14892373
Lmfao. That's not how it works. And if you want them to fill out ask your doctor for some progesterone. Your body will think you're preggers. Remember to stay fit though or you'll just resag.

[Anonymous No.14892497]

Is it gucci to drink black coffee while fasting? Need something to keep me busy of eating besides smoking.

[Anonymous No.14892503]

>>14878397

Can you guys help me out by insulting the fuck out of my fat legs so that I may get myself back into losing weight again. I don’t know why but my mind is either hyper-motivated and will drop 20 lbs in a month or only semi-motivated and will give into food if it’s in front of me. :/ I’m hoping that bullying will help.

[Anonymous No.14892521]

>>14879360
I live in one of the fattest cities in the country. A TV show made a joke about my city and it was literally just about how fat my city is. Ppl are pretty fuckin fat, but it's easy to get that way without a lot of control. Incredibly cheap buffets (unlimited pizza for 5 bucks), fast food everywhere, very hot weather that makes it impossible for the average person to go outside and be active without getting quickly exhausted from the heat.
I can't say that I really notice a lot of fat people, but I think that might just be because fat people aren't usually the ones who are going out into public for recreation. I do see them in places like the grocery store, but not so much the outdoor mall. I'm also pretty used to seeing bigger people, in every single group I associate with there's at least one obese person.
BUT, I can't say that my city's fatness is really something we all look at positively, there's been a lot of push to make our people healthier from the city, and we've gone down in rank by fatness by like 15 places I think. There's a lot of free exercise classes, food education, etc. Generally a lot of push to get us off our asses.

[Anonymous No.14892524]

>>14892503
ur legs look fine. you have ED or some shit?

[Anonymous No.14892528]

>>14892503
Your legs look fine you have an eating disorder

[Anonymous No.14892542]

>>14892497
bls respond

[Anonymous No.14892543]

>>14892497
should be fine

[Anonymous No.14892555]

>>14892543
dankeschön
hopefully i can go back to being thin and cute soon

[Anonymous No.14892585]

Today is my birthday and my mom baked me a red velvet cake and I got an expensive bottle of Champagne from my aunt. I want them so bad but don’t at the same time because it’s gonna screw up my progress.

Dubs and I just kms instead.

[Anonymous No.14892627]

>>14892352
Lmao

[Anonymous No.14892632]

>>14890658
>>14890657
I hadn’t eaten anything in about 40 hours so

[Anonymous No.14892892]

>>14892379
TDEE calculators are horribly overestimated, just eat like 1200 calories and work out if your putting on or losing weight from there

[Anonymous No.14892936]

>>14892438
If that's not how it works, where does the skin that was holding the boob go

[Anonymous No.14893041]

I spent the last 2 months doing literally nothing but compulsively exercising, fasting and restricting massive amounts of calories, I literally fasted everyday I visited my family over Christmas and pretended that I had to do so because I was trying to reverse my prediabetes. Because I've been restricting so hard I've had zero willpower to do any uni work and now I have 2 exams in less than 10 days that contribute 100% of their respective modules.

Too make matters even more worse I'm beginning to think I restricted too hard, I look like a disgusting disfigured skeleton and not even a person anymore, I don't feel aesthetic in the slightest except for when I'm clothed, I want to fucking kill myself.

What the fuck is wrong with me AAAAAAAAAAAAAAHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH

[Anonymous No.14893044]

forgot to add:

I gave myself an overuse injury from over exercise that I still haven't recovered from which really sucks since exercising is the only (healthy) way I know how to cope with stress

I let the rest of my apperance go to absolute shit, haven't done my hair, my eyebrows or even fucking shaved for weeks

I'm the leader of a coursework based module and the head of a society at my university, I haven't checked the discords for either for the last month, as far as they know I might as well have died

[Anonymous No.14893048]

For the thinspo guys out there make sure to eat at least 40g of healthy fats whenever you arent fasting or you wont be able to get it up. Happened to me b4.

[Anonymous No.14893050]

>>14893044
Its hard if you have an ed but try to eat at maintenance or slightly lower and excersize.

[Anonymous No.14893099]

>>14893041
Fuck9ing eat then, I grant you permission.

[Anonymous No.14893113]

>>14884962
height/weight?

[Anonymous No.14893119]

>>14878397
>normal bmi
>still fat
at least i can see my collarbones

[Anonymous No.14893120]

No food, no water

Lets get it

[Anonymous No.14893262]

>>14893041
Post pic/ stats or larper

[Anonymous No.14893266]

>>14893048
Irononically I'm personally more aroused when fasting, but I guess to each their own

[Anonymous No.14893294]

>>14884741
That's from 08. Colorado started getting fat when we legalized marijuana.

[Anonymous No.14893307]

>>14893120
Sha mon
hee hooo

[Anonymous No.14893310]

>>14893120
dont die bro

[Anonymous No.14893651]

>>14892497
>>14892542
Unsweetened tea is better but black coffee is okay too.

[Anonymous No.14894000]

who here /ketoOMADforever/

I wake up, go for an hour long run and then drink a macadamia nut + protein powder + avocado + cacoa chunk smoothie (800+ kcal), a bowl of veggies and some oily fish, eggs and cheese, usually perfectly satiated all day after day that which is pretty comfy given that I had the hardest fucking time maintaining my weight before I adopted this lifestyle.

[Anonymous No.14894009]

>>14887644
Nothing much, just regular push ups, pull ups, crunches and sometimes i go to gym.

[Anonymous No.14894012]

>>14893113
6'1"/155 lbs

[Anonymous No.14894018]

>>14878397
>Current stats
5'2"ish / 119 lbs of post-holidays bloating and misery. Real weight is probably closer to 115 lbs.
>Current goals
105 lbs, via CICO+fasting.
I was 109 lbs for one glorious day at the lowest weight of my adult life four months ago, and since then I've been struggling with depression and binge-eating, unable to get below 111. After a nightmarish couple weeks surrounded by holiday sweets, I feel like a goddamn sausage about to burst its casing. I need to prove to myself again that being thin feels better than any food ever tastes, and I need to stop binging entirely. I just want to be thin and be able to eat healthfully, like a normal person.

[Anonymous No.14894376]

>>14894018
how many calories a day did you typically eat when you were properly on the wagon?

[Anonymous No.14894392]

Hey /thinspo/, what are your motivations to go thin? Honest question. I’m already naturally thin myself and stayed like this all my life, and I really like it, but I want to know other people’s point of view about it.

[Anonymous No.14894393]

>>14879687
>heb
Eyyyyy south texas check

[Anonymous No.14894494]

>>14894376
It has varied. I've been counting calories and trying out different eating plans for about 13 months now; I started at 180lbs. I tried doing 1100cal a day around the time I hit 109lbs for a "slow and steady" weight loss of the last 5 to 10 lbs I thought I'd want to lose, but social eating with my family, coworkers, etc. kept fucking up my weekly average intake.

[Anonymous No.14894522]

>>14894392
i hate myself and my fat has been a part of me since childhood, i have never had visible abs and being a fatty as a child kept me from socializing and feeling free and happy

[Anonymous No.14894560]

>>14894392
I'm hoping to like the way I look thin, and the more attractive I am/happier I am, the kinder life will be to me.

[Anonymous No.14894573]

>>14894012
are you fucking serious? Because im 6 feet and 162 and i look literally nothing like you, like legit i need to lose maybe 20 pounds to have visible abs, wtf?

[Anonymous No.14894581]

Threadly reminder that no matter how thin you are, if you have a shit face you're fucked for life.

[Anonymous No.14894664]

>>14894392
At first it was a matter of eating better for fear of inheriting the health risks my father got (diabetes and what not) but as I started losing weight it became easier and easier, and I'm starting to actually like the way my body looks and feels most of the time. It's amazing having a stomach I'm not ashamed of just being in, of sitting down and not looking at flab and being disgusted. Maybe I just hated my larger body too much.

[Anonymous No.14894668]

>>14894581
lowering bf% can help that guy

[Anonymous No.14894685]

>>14893120
Hydrate senpai

[Anonymous No.14894964]

Post your goal body

[Anonymous No.14895113]

>>14894581
Being thin is still better than being a ham planet

[Anonymous No.14895203]

>>14894392
> naturally thin
Skinny fat detected

[Anonymous No.14895206]

>>14895203
I didn’t eat a lot because we were poor, then I didn’t eat a lot because I was depressed, so there’s that.

[Anonymous No.14895214]

>>14895206
Barely "natural" then... Stats??

[Anonymous No.14895618]

>ask for advice on how to improve my body
>literally everyone tells me to gain weight
I don't want to gain weight.....

[Anonymous No.14895635]

>>14895618
Fat normies are delusional and intimidated/jealous of skinner people so they tell them to gain so they are as ugly as them, only way to improve is to add a little muscle

[Anonymous No.14895647]

>>14895203
naturally thin here, also not skinny fat. 6’2/125

have always been thin because my brain doesn’t produce any kind of hunger signal, and my stomach is sensitive to basically every single kind of food.

[Anonymous No.14896500]

i've been making great progress throughout the years by not eating and exercise but want to get more serious by regularly fasting multiple days in a row. im 18 f 5'7 and 115 lbs. i think i'll be able to do it easily, however...

i worry about the effect this will have on my body/fertility. i've heard of ana women losing their periods and would definitely not want to permanently damage anything. what nutrients should i focus on taking?

[Anonymous No.14896530]

>>14895214
By «naturally» I just meant that being thin followed me from birth, and I deeply acquired a habit of not eating much, so it’s basically a second nature now.
Anyway, I am M/6’/125.

[Anonymous No.14897073]

>>14878397
5'6'' and 112 but I still have a small belly and is not flat as I wanted,
What should I do?
I often skip meals(especially lunch) but is bc I came late from job

[Anonymous No.14897089]

>>14897073
Skipping meals will cause your body to bloat like that because you probably overeat when u finally eat. The remedy is to either
>eat less when u do eat
>eat more often but even smaller portions

[Anonymous No.14897093]

>>14896500
U have very thin arms but thick legs ( typical of female anatomy)

[Anonymous No.14897112]

>>14897093
pic isnt me
her legs look typically thin to me

[Anonymous No.14897141]

>>14897112
Not really, thighs are able to touch

[Anonymous No.14897162]

>>14897141
proper thinspo means your legs cannot touch anywhere, except maybe the knees

[Anonymous No.14897362]

>>14890254
toast the bread u fucking mongoloid

[Anonymous No.14897607]

>>14884509
6’1 here also, at 125lbs. keep the good work anon!

[Anonymous No.14897922]

>>14897362
bread tastes better not toasted

[Anonymous No.14897936]

>>14879360
Texas is, on the whole, fat as all fuck. I see people every day that would have been in the circus 100 yrs ago, and would still be stared at in Asia. Houston is so morbidly obese, that obese looks overweight, overweight looks normal, normal looks thin, and thin looks Auschwitz. I am one of the more attractive people walking down the road just because my face has some semblance of bone structure, ANY structure.

[Anonymous No.14897937]

>>14884534
What shoes are you wearing?

[Anonymous No.14897944]

will people give me le heterosex if i becum thinspo?

[Anonymous No.14897948]

>>14879990
current 23/goal 20, who knew getting half your daily calories from alcohol wasn't sustainable?

[Anonymous No.14897967]

>>14892555
It is still disputed, but there is some research that shows black coffee might actually be net negative calories. The coffee itself has like 5 calories or something, but the caffeine boosts your metabolism and heart rate and makes you burn more than 5 calories.

[Anonymous No.14897971]

>>14893120
Please be careful doing a water fast. That's a really unpleasant way to damage your kidneys.

[Anonymous No.14898000]

>>14897944
pls answer

[Anonymous No.14898002]

>>14898000
How fat r u now?

[Anonymous No.14898003]

>>14898000
Checked
Also no they will give you homosex only

[Anonymous No.14898022]

>>14878397
I've been staying between 600 and 1200 calories for a week outside of 1 day I went to Swiss Chalet. I've lost 3lbs. How long do you figure it'll take to lose 100?

[Anonymous No.14898031]

>>14898002
>>14898003
Im 6ft tall

i think could pull hella chicks if become chiseled. lifting is for manlets

[Anonymous No.14898041]

>>14897937
YSL suede high tops

[Anonymous No.14898043]

>>14898031
so u r tall but fatt? lolololooololol fatty fat fat. U must get SMEXY. Chiseled is smexy, but must LIFT to be come chiseled.

[Anonymous No.14898051]

>>14898043
Im getting enough protein in my diet so i can be lean and looked ripped with my shirt off.
>u must lift
i'll just do calisthenics :P

only manlets like your pic related have an inferiority complex that compels them to roid

[Anonymous No.14898065]

>>14898051
no roid fren, only LIFT. Calisthenics works great for the Bruce Lee look if that's what you want. Yes, I see it now, look normal and unimposing while clothed, but tear off the veil to reveal your true form! Marvelous! But, do you have the FACE?! Because no matter how "aesthetic" your body is, if you are ugly as sin, you will get no heterosex without paying.

[Anonymous No.14898068]

>>14898065
>bruce lee
yikes
post discarded

[Anonymous No.14898084]

>>14898068
>t. uggo
Face it (HAH!), ur face will not get u heterosex w/o PAPER BAG over ur head. Get ripped or shredded or cut or chiseled all u want, iz all about teh face baybee!

[Anonymous No.14898085]

>>14898084
cope raging manlet
You're just mad that tallbois dont have to put in much effort to look good

And btw everyone in your picrel is a manlet

[Anonymous No.14898088]

>>14898084
i feel like you smell really bad and have a speech impediment irl

[Anonymous No.14898099]

40 day 40 night water fast

Who's down?

[Anonymous No.14898107]

>>14897944
If your not already getting laid, then it's not your body that's the problem it's your face, weak jawlet cope

[Anonymous No.14898108]

>>14898107
i have a fine jaw, why are you so seethed?

[Anonymous No.14898146]

>>14898088
>>14898085
facelet COPE. 5'7" miniCHAD is crushing puss all day all night, while you sit in your cave posting le epic snapbacks on edgy 4chins. If ur lyfe wuz going so gr8, u wouldnt be here. FUCKIN NERD. Start saving for that nose job, ur gonna need it.

[Anonymous No.14898164]

>>14898146
>projecting and overcompensating
can all manlets just go back to /fit/ already? every post you make is pathetic.

[Anonymous No.14898171]

How do I not fail the 40 day and 40 night fast? Should I get a job to keep busy?

[Anonymous No.14898187]

>>14898022
How long it will take to lose weight depends on your current height and weight.

[Anonymous No.14898195]

>>14898171
yes

[Anonymous No.14898200]

eat above 1200 calories
dont go below. weightloss is a long journey and requires patience. you wont lose all your belly and face fat overnight or in the next week.

[Anonymous No.14898220]

>>14898200
My TDEE is somewhere between 1400 and 1500 because I'm short. Fuck your "above 1200 calories" for everyone bullshit. If I have one bad eating day because a friend invites me out to try a new restaurant or bakes me something then I won't have lost any weight that week.

[Anonymous No.14898229]

>>14898164
The first step to recovery is admitting you have a problem. You think you can coast by in life just because you're tall, even though you are FAT and UGLY. Again, if your life was going so great, you wouldn't be here. Work to improve yourself, get your style down, POST PHYSIQUE NIGGLET, and tell me....
WHAT DO YOU WANNA DO WITH YOUR LIFE.

[Anonymous No.14898232]

>>14898220
if your body is storing fat at that rate that one cheat day cause you to lose all progress then you simply arent eating enough and are starving yourself

[Anonymous No.14898235]

>>14898229
why are you so upset just grow taller lol

[Anonymous No.14898241]

>>14898232
Fuck off with your psuedoscience.

[Anonymous No.14898263]

>>14898235
MY FUCKING HEEL INSERTS THAT I ORDERED *BEFORE CHRISTMAS TIME* STILL HAVEN'T COME IN, FUCK YOU IM TRYING.

[Anonymous No.14898271]

>>14898241
what makes you think its psuedoscience? going below 1200 simply isnt sustainable longterm and you'll look worse because of it. just be patient

[Anonymous No.14898301]

>>14882011
You’re being lied to anon. Whatever their estimate was of the calorie content, it didn’t take into account your specific order or the portions given by whoever was working that night

[Anonymous No.14898327]

Remember the most important of a water fast is drinking water. I'm dry fasting tomorrow pussy ass niggas

[Anonymous No.14898338]

>>14898232
Bullshit advice

[Anonymous No.14898342]

>>14898301
This, 1 portion maybe 400 calories, they could've given you 8 portions, that's how they screw people over on food packs as well by giving you the calories for 1/16 of a bag

[Anonymous No.14898513]

So what's the meta exactly?

Only Green tea throughout the day?

One egg, 1tsp PB, One banana a day sounds good to me or is that too much?

Water fasting?

What kind of duration we looking wt to see some noticeable loss?
I'm skinnyfat at 23 BMI people say im skinny but I can't wear anything fitting because of my gyno so makes clothing weird

[Anonymous No.14898518]

Are ciggies okay?

[Anonymous No.14898520]

>>14898518
no

[Anonymous No.14898522]

>>14898513
1200-1500 cals a day
i like to use myfitnesspal so i plan my meals according to macros
protein -> carbs -> fats

[Anonymous No.14898527]

>>14898513
No food
No water

Three days and two night, from henceforth drink only green tea and water fast and pray on Sundays

[Anonymous No.14898528]

>>14898527
stop trying to get people to suicide themselves >:[

[Anonymous No.14898535]

>>14898522
I think im at that already desu

I don't eat breakfast, maybe have a small chicken salad at lunch and then maybe a sandwich later if im still hungry, only drink water.

Should i go even lower?

[Anonymous No.14898540]

>>14898528
You will not die from dry fasting, I've done it dozens of times. It's the equivalent of waster fasting for three days

[Anonymous No.14898547]

>>14898518
Cigs are LITERALLY 0 CALORIES. Yeah yeah lung cancer emphysema COPD whogivesashit; it suppresses apatite and makes you look EDGY ^tm in public. U do U boo. Smoking will kill your apatite, and a fatty like you needs all the help they can get.

[Anonymous No.14898551]

>>14898547
Ruins your skin and teeth though, which is not /fa/. Substitute ciggies for garcinia combogia

[Anonymous No.14898581]

>>14898551
If I could smoke a pill I'd just do pain killers. It'll only ruin your teeth/skin/lungs by the time you are 30, at which point you are BOOMER so who gives a shit. Live /fa/st, die young and beautiful. Do you really wanna live forever, forever young?

[Anonymous No.14898598]

do skinny girls like skinny guys more and vice versa? My brother is a former model and very thin, and his wife says he's not allowed to put on any muscle. tbf she kinda thicc but his ex said the same and she was skinny

[Anonymous No.14898605]

>>14898581
You're going to regret it by the time you're 30 and no longer willing to die, but with a garbage smile and horrible lungs. Take care of yourself now, reap the rewards letter.

I intend on still getting young pussy at 50 without having to trick.

[Anonymous No.14898626]

>>14898581
>Do you really wanna live forever, forever young?
yes, don't smoke it's awful, clean living and virgin skin is the next big thing believe me

[Anonymous No.14898710]

>>14898581
ok retard

[Anonymous No.14898711]

>>14898271
My TDEE if I hit my goal weight will only be 1400 calories. Planning for 1200 would result in disasters. No, I'll stick to my 600 soft cap 1200 hard cap method.

[Anonymous No.14898730]

>>14892936
Your body is in constant change. As you lose fat you'll lose skin around the area that formerly contained the fat.

[Anonymous No.14898759]

>>14892936
Don't listen to this retard >>14898730. Your breast skin won't magically disappear after losing fat. I'm living proof of the sad, deflated sagtits you'll have if you started with big boobs before losing a lot of weight.

[Anonymous No.14898822]

these comments are hilarious. torturing yourself with forced calorie restrictions; the problem is most of you trying want to become skinny and thin, but you should view the solution from a different angle. first of, there are 3 body types per ayurveda: vata, pitta and kapha, former the skinny type, latter the stronger build. the initial lottery is already determined here how easy or hard will your progress be, no way around it. you guys/gals should focus on healthy foods, intermittent fasting without overeating (at least 16 hours between meals), regular high intensity practice like cardio and meditation. for a diet, try either carb or keto, but it depends on your body. trial and error required. (when i say carbs, only fruits and plants, none of those cereals packaged and marketed as healthy)

it's like growing flowers; you want the damn flower, but instead you have to take care of the soil, water, sun, fertilizer. if you properly manage those things, flower will happen by itself. it's the same thing with getting in shape you want, don't focus on the goal and take care of the basics. calorie restriction is a meme, because bodies absorb nutrients differently due to various factors, like gut bacteria, etc. good luck anons

[Anonymous No.14898830]

>>14898822
water fasting is the healthiest and quickest way to cure yourself off of any affliction, be it obesity or acne

you will have more energy to complete exercises, your body will consume your scars and blemishes

it amazes me people are still afraid to dry fast

[Anonymous No.14898833]

>>14898598
I had a sticc gf and she left me ;__;

[Anonymous No.14898840]

>>14898830
yes, water fasting is great. once a month for body to cleanse itself. however, i'm not really sure if it is healthy if repeated frequently, especially for already skinny people. have no experience with it

[Anonymous No.14898917]

>>14898840
To get the real benefits you gotta do like 25+ days

[Anonymous No.14898923]

I wish this thread had more activity. Don't care about the rest of the board desu.

[Anonymous No.14899013]

>>14897089
worst advice I ever read
OMAD and fasting made dieting so unbelievably easy, just eat slowly, mindfully and track calories when you do refeed lmao

[Anonymous No.14899059]

>>14898513
Let me give you some real fucking advice because this thread is horrible

If you're going to deficit to less than 50% of your TDEE, you might as well just fast, eating "an egg + PB + banana" is just going to break your body out of fasting mode and make the hunger much worse than if you just fast and let your body go into fasting induced ketosis.

For weightloss water fasting, green tea is absolutely acceptable and even recommended, there's some science indicating that green tea allows you to burn your own fat for energy more effectively, which is exactly what you'll be doing during a water fast, plus green tea lowers cortisol, which directly counters one of the worst side effects of fasting, stress. Finally, green tea also gives you a smooth caffine hit which counteracts both the hunger and tiredness that comes with intense calorie restriction.

Expect to see some changes every 7 days at 23 BMI with water fasting.

Don't be afraid to do staggered fasting, I did alternate day fasting (fast day -> eat at maintenance day -> fast day repeat) for two months to hit my gw, alternatively you can do two fast days and one refeed day and so on. As you get used to fasting it'll become easier, but after a while you'll get thin enough that fasting starts becoming harder again.

gl anon, pls ask if you need advice

also don't do a fast for longer than 3 days without learning what snake juice is

[Anonymous No.14899064]

>>14899059
Do you have any recommendations for a good green tea brand?

[Anonymous No.14899068]

>>14899064
depends where you live, but for weightloss anything will do

if you want something that tastes good then buy actual leaves and not bagged stuff

[Anonymous No.14899078]

Would really recommend a L-Tyrosine, Caffeine, and L-Theanine stack. Tyrosine has made me forget to eat while at work yet still keeping energized and could be used by people trying to lose weight in this thread. I'd recommend 500mg-1000mg and 100mg caffeine. Could possibly throw in 500-1000mg of Taurine if you want.

[Anonymous No.14899095]

>>14899059
Thanks for the advice on the green tea anon. I'm not thinspo yet but I've had good success with long term fasts. Can I get some info on the snake juice you mentioned?

[Anonymous No.14899111]

>>14899095
Basically snake juice is an electrolyte drink, if you fast for a long time (3+ days) you're going to eventually urinate out all of your electrolytes and be left with headaches, cramps, tiredness, awful water retention, heart palpatations and all sorts of other nasties

I forgot the exact recipe, but IIRC it's basically a bottle of water with half a teaspoon of salt (preferably sea salt or pink salt) + a teaspoon of loSalt (potassium salt) + a teaspoon of food grade Epsom magnesium salt, the salt and the loSalt are the important parts, you can also use noSalt and adjust the ratio of potassium to sodium to your liking, magnesium defiency is rare if you get adequte sodium, but it doesn't hurt.

I really recommend checking out /fit/fast/, it's a suprisingly helpful general and they'll know more than I do

[Anonymous No.14899143]

>>14899111
Hmm thanks, very interesting. I had experienced the headaches before. I had combated it with some chicken broth because it didn't kick me out of fast mode and had some sodium. Having a dedicated drink would probably be preferable.

Also didn't know /fit/ ever talked about long term fasting. Good looking out

[Anonymous No.14899416]

>>14898513
1200 calories a day, then if you fail one day, you can just fast the next or make sure not to go over again, it's better longterm

[Anonymous No.14899700]

AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAFUCK

[Anonymous No.14899786]

Crohn's is the ultimate way to get thin. Prove me wrong.

[Anonymous No.14899796]

>>14899700
Fatty

[Anonymous No.14899880]

>>14899796
I know, I KNOW I KNOW

[Anonymous No.14899990]

>6' 1"
>can only lift ~30lb after extended dieting

goddess ana strikes again

[Anonymous No.14900077]

>tfw I'm a fat fuck but everyone else in this shit state is way fatter and people tell me how thin I am even though I know it's objectively not true

[Anonymous No.14900150]

>>14900077
what's your bmi? of course everyone else being fatter than you doesn't make you thin

[Anonymous No.14900379]

accidentally ate under 1200 yesterday

what am i in for?

[Anonymous No.14900393]

>>14900379
a feeding tube

>>14900077
It gets worse then it gets better anon, eventually people will start being genuinely concerned for your health and will be scared to bring up your thinness.

[Anonymous No.14900411]

>>14900077
Stats?

[Anonymous No.14900418]

>>14900417
>>14900417
>>14900417


new thread frens