/fa/ x /fit/

[Anonymous No.14816950]

Sure we have the thinspo thread, but I would to see a discussion focused on the fitness side. Everything from routines, personal goals, gym attire, and healthy lifestyle habits.

[Anonymous No.14817021]

Being new to fitness myself and being quite skinny, what I wanted as a goal was to have greater control over my body. Which led to do bodyweight fittness, which is exactlly what I needed because I was lazy and couldn't muster up the courage to go to the gym as I would always take a hitatis then come back, never making progress. Always being the weak guy. I've made small improvements visually and my mobility is greater than it used to be, but still needs work.

[Anonymous No.14817036]

>>14816950
I need to know ricks routine. the website that uploaded these pics refused to release the video. this information is out there somewhere. WHAT IS RICKS ROUTINE?

[Anonymous No.14817039]

I'm actually natty, low test and look better lol

[Anonymous No.14817049]

>>14817036
Weird, I was actually surprised to not find a video either even though it says so on the title. Although a lot of his equipment is shown from the pictures so you can make a guess on the work he does.

[Anonymous No.14817056]

>>14817039
>low test
well "average" which means low test

[Anonymous No.14817061]

If I went on PEDs I'd look like one of those chiseled inspos

[Anonymous No.14817266]

>>14816950
>>14817021
>straight edge
>omad/intermittent fasting
>push ups/crunches/running
>good lighting

[Anonymous No.14817270]

Being a natty sucks fucking shit

[None !IGORsW/P/E No.14817321]

permabulking and actually natty and older, so
also just had an entire small pizza and a chicken breast

[Anonymous No.14817326]

>>14817266
Nice bod, pictures of your back?

[Anonymous No.14817393]

>>14817321
Nice bod, loving the wide pants. Look perfect for lounging

[Anonymous No.14817400]

>>14817326
pick one

[Anonymous No.14817406]

>>14817400
>>14816300

[Anonymous No.14817421]

>>14816950

[Anonymous No.14817492]

>>14817326
mmm no, prolly really shit. i should do pull ups but i'm lazy

[Anonymous No.14817651]

>>14817492
Better than most people here I bet.

[Anonymous No.14817678]

>>14817651
to humor you, flexing

[Anonymous No.14817679]

>>14817678

[Anonymous No.14817687]

>>14817321
sick neck gains igor

[None !IGORsW/P/E No.14817713]

>>14817687
I haven't done any neck training in months and prolly won't in the near future, got a bad injury

[Anonymous No.14817735]

>>14817321
Literally impossible to tell if you lift

[Anonymous No.14817741]

>>14817321
You are not even THAT old are you? I am 39, in the way of lifting I guess it's easier to put weight on than when I was 20. But 40 or whatever isn't old for muscle building, gyms are full of guys in their 40s and 50s.

[Anonymous No.14817746]

>>14817741
43 soon

[Igor1976 No.14817751]

my inspo

[Anonymous No.14817761]

>>14817746
>soon

Lol at least that's the youthful mindset answer. Only children say I am almost 8... I am going to be 8 soon..

Adults would use Early "40's"

[Anonymous No.14817765]

>>14817761
ok zoomer

[Anonymous No.14817783]

>>14817751
>6' ideal height

cringe

[Anonymous No.14817791]

>>14817783
well adjust to 6'2

[Anonymous No.14817825]

>>14817765
Screw you, I left school in the 90s! I KNOW sophistication.

[Anonymous No.14817836]

>start working out again
>strength is coming back fast af after a 7 (seven) workouts
feels good man
walking around knowing you're strong (or aware of your strength) gives you a really tranquil sense of confidence, I can only imagine how actually strong people feel walking around

[Igor1976 No.14817849]

I would rather be a fat tall guy tbph :)

[Igor1976 No.14817850]

I'd rather be fat and tall

[Anonymous No.14817897]

>>14817836
>I can only imagine how actually strong people feel walking around

A false sense of security. Makes you get in dangerous situations you think you can handle by pure strength until someone just puts a screwdriver in your neck.

[Anonymous No.14817936]

Actually started gymming pretty recently, gotta say its been a great booster for my confidence and health. It also helps me meditate and destress. Its great. Am still pretty thin though but im trying to bulk up real soon

[None !IGORsW/P/E No.14817940]

>>14817936
Don't worry about muh visible abs, eat up, and keep in mind that most everyone inspo is on roids.

[Anonymous No.14817958]

>>14817936
>im trying to bulk up real soon

Why not today? Why not right now?

I get little tubs of full milk fat, less than 1 dollar each and around 1400 calories in.

>>14817940
Visible abs are so pointless, 99% of the time nobody is going to see them or looking at them and the low bodyfat required you'll just look skinny in clothes.

[Anonymous No.14818528]

How about diet, I need more nutrition dense snacks

[Anonymous No.14818532]

>>14817958
>working out for other people

[Anonymous No.14818669]

Yung Rick had nice arms.

[Anonymous No.14818686]

>>14817958
What if I live at the beach tho

[Anonymous No.14818810]

>>14817321
hot

[Anonymous No.14818812]

>>14818669
how old is that

[Anonymous No.14818816]

>>14818812
~40 but it's roids

[Anonymous No.14818867]

>>14817400
Fat ass nigazz for Holland hummm

[Anonymous No.14819038]

>>14817021
Started working at the nearest playground because I don't wan to pay for gym membership

[Anonymous No.14819352]

I am a half powerlifter, I just bench and deadlift, thats pretty much it, I don't train for aesthetics or bb as I have ugly abs and chest genetics but I try to stay lean while eating garbage, 6'0/1,83m 76kg bw, 130kg bench 200kg DL
>>14817266
Good otter mode front, bad back, it's weird, it's like you store fat just on the back, or maybe it's just the lack of back muscles, you should do some pull ups if you do just bodyweight
>>14817321
Good neck and jaw Igor, can't really tell the rest but seems good for your age

[None !IGORsW/P/E No.14819364]

>>14819352
Thx man you look good.

My neck is relaxed 15.5" - untrained normie of Medium size tier. I think I just learned to trick photography :) Slightly tilt head back and to the side :) I am done with neck training for the near future at least.

[None !IGORsW/P/E No.14819386]

>>14819364
~17" during pump but I stopped with the neck since months and not plan on training it any time soon

[Anonymous No.14819431]

>former fatty
>strict diet control
>100% natty
>orders slightly smaller clothes as motivation to get more lean
>works for me

[Anonymous No.14819480]

>>14819352
yeah, i'll prolly get a pull up bar soon
i only started exercising since i like being thin but didn't want to be skinny fat
you look really good btw

[Anonymous No.14819491]

>>14819352
you look like someone i know
where are you from?

[Anonymous No.14819494]

>>14819364
>Slightly tilt head back and to the side

[Anonymous No.14819497]

>>14819386

[Anonymous No.14819498]

[Anonymous No.14819501]

[Anonymous No.14819503]

[Anonymous No.14819506]

[Anonymous No.14819519]

[Anonymous No.14819520]

>>14819491
Italy
>>14819386
sick gains igor
>>14819480
ty, I also like being thin, and you're definetly not skinny fat
>>14819431
If you're really natty that's amazing, great work,, I' wouldn't like to look that big, but good for you dude

[Anonymous No.14819604]

Pic is my dream aesthetic. Obviously it’s not realistic but it goes to show muscles can still be effay

I have the right frame for it but putting on mass like this takes forever. I’m 5 months in and only just starting to look like a fit teen

[Anonymous No.14819653]

[Anonymous No.14819676]

>>14819352
Lol your abs and chest look perfect wtf are you on about

[Anonymous No.14819682]

>>14819352
what's up with monster cans

[Anonymous No.14819700]

>>14818528
Pumpkin seeds, peanut butters with your choice of vegetable,I personally choose rice cakes

[Anonymous No.14819702]

>>14818528
greek yogurt

[Anonymous No.14819713]

Pic related is me atm, opinions?

[Anonymous No.14819717]

>>14819713
The lighting isn't straight on, the sunlight is very flattering. Judging it based on that, I'd fuck you

[Anonymous No.14819721]

>>14819713
Very nice. Tris or bis (or probably both) look like they need some work

[Anonymous No.14819776]

[Anonymous No.14819798]

>>14819682
I know it's rearded, back in the days I used to drink a monster before every workout and started a dumb collection, now I feel like a cretin looking et em, but I am lazy to throw em away and also it feels a bit like a pity cause it took me a while to get em, i collected a lot of them from travels abroad

[Anonymous No.14820127]

>>14819798
Yeah it looks pretty lame, I would at least box it

[Anonymous No.14820164]

Why would you risk permanent, life changing, damage to your body to delude yourself that you look good. If you have a good face and aren't overweight that's all you need. Gymcels need to get off this board. Lifting will not change your personality, your face, or your genes., the three most important things

[Anonymous No.14820177]

>>14820164
So much projection, I need to lower my screen brightness

[Anonymous No.14820192]

>>14820177
Not projecting but whatever you makes you happy sweetie

[Anonymous No.14820300]

>>14817897
wouldn't even mind dying that way

[Anonymous No.14820531]

What shoes do /fa/fit/ use during heavy lifting?

[Anonymous No.14820535]

>>14817751
>6'
Yeah ok

[Anonymous No.14820539]

>>14820535
>>14817791

[Anonymous No.14820545]

>>14819386
Jesus. It must be impossible to find shirts that fit and button up all the way
16.5" shirts are made for obese peopel

[Anonymous No.14820548]

>>14820531
old converse
I don't trust meme nikes to squat in, I always see people at the gym wearing expensive as fuck trainers working out and it boggles the mind

[Anonymous No.14820560]

>>14820548
Seems like that's the popular choice

[Anonymous No.14820600]

>>14820164
Imagine actually taking time to type this

[Anonymous No.14820643]

>>14820164
Lol

[Anonymous No.14820784]

I'm a 5'7 twink, what hope is there for me?

[Anonymous No.14820887]

>>14819721
Yeah you're dead right lad, I've never isolated arms and I'm paying for it now I look like shit in a shirt.
>don't fall for ss and gomad

[Anonymous No.14820889]

>>14820887
ss is fine, no one's fault but your own for not banging out curls at the end of every workout

[Anonymous No.14821174]

>>14820887
Never been convinced that gomad was ever a good idea

[Anonymous No.14821188]

Mate, your chest is fine. Mine looks terrible from head on even though I bench more than you.

6'3" 88kg

[Anonymous No.14821193]

>>14819352
>1,83m 76kg bw, 130kg bench

[Anonymous No.14821579]

>>14819352
There is no way you bench 130kg looking like that, 2pl8 at most mirin if true though, post pr

[Anonymous No.14821606]

>>14819352
>6'0/1,83m
more like 5'7"
countertops are 3 feet hight you know

[Anonymous No.14821637]

>>14820600
>>14820643
cope harder

[Anonymous No.14821641]

I've lost 132lbs/60kgs some years ago running up and down stairs and was still kinda skinnyfat.
Decided to gain some muscle and started doing pushups/pullups/chinups/crunches and running every other day while on a bit of a caloric surplus for a clean bulk
i've doing this for 6 months, probably will just hit the gym soon, should i keep bulking or cut for ottermode?

[Anonymous No.14821645]

>>14819352
yeah you're not olympic tier mate unless that's one worm tier rep with a huge arch

[Anonymous No.14821646]

>>14821641
Bulk more, arms don't look proportionate yet.

[Anonymous No.14821655]

>>14821641
go to the gym asap so you can sort your wonky shoulders out

[Anonymous No.14821688]

>>14821645
Lol yeah, I didn't even bother to comment on that guy because I do power lifting and I knew his stats were BS. People always make things up without even understanding their false stats would put them into an elite tier of lifters and they would be going pro with such amazing stats.

It would be more believable is he were 76kg and 5'6" or something, but 76kg and 6ft isn't big and you certainly would not be benching 130kg.

[Anonymous No.14821707]

>>14821641
>probably will just hit the gym soon
you need to be going at least 3 times a week if you want to improve.

[Anonymous No.14821719]

>>14821641
>I've lost 132lbs/60kgs some years ago

Man, what? You look about 140lbs now. How could you lose all that weight and not have masses of excess skin all over your body?

You are not going to bulk on a caloric surplus, clean bulk means still eating slightly over maintenance but good foods and not masses of processed carbs etc.

I would suggest you do go over maintenance though, you look pretty skinny.

[Anonymous No.14821721]

>>14821641
>I've lost 132lbs/60kgs some years ago

Man, what? You look about 140lbs now. How could you lose all that weight and not have masses of excess skin all over your body?

[Anonymous No.14821743]

>>14819520
Ue porco dio

[Anonymous No.14821874]

>>14821646
>>14821655
>>14821707
got it, i think i will go to do the gym like 4~5 times a week and maybe start doing muay thai to have some encouragement to stay in shape

>>14821721
>>14821743
>How could you lose all that weight and not have masses of excess skin all over your body?

I honestly don't know, i was fat my whole life and went from something like 120kg/264lbs to 63kg/139 lbs in half of an year with an extremely retard diet and exercise routine, to this day i'm clueless how i lost all that weight and maintaned for so long, i have a little bit of loose skin, its only visible from certain positions, like when i'm doing pushups, you can see my bellybutton is fucked, i have a ton of strechmarks though.

>You are not going to bulk on a caloric surplus, clean bulk means still eating slightly over maintenance but good foods and not masses of processed carbs etc.
I'm 5'10 and 154 lbs atm, currently eating like 2400 kcals, mostly chicken, fish, veggies, fruits oat and dairies, i think i still should lose some fat, but i think i will gain some mass first like you said

Thanks anons for the advices

[Anonymous No.14821877]

>>14821874
>r.eddit spacing
I take it back, put a bullet in your teeth instead

[Anonymous No.14821930]

>>14821877
Not him but will you people just fuck off already. People who say "reddit spacing" are newfags. people have posted like this for years, I've been here since 2008. The reddit spacing shit is newfag talk.

[Anonymous No.14822499]

>>14820887
Stop stressing, you still look sick and youve got good genetics/insertions

[Anonymous No.14822672]

>>14820784
Become a 5'7 otter

[Anonymous No.14822770]

>>14820164
yes it will, yes it will, yes it will.

seethe more dyel

[Anonymous No.14822932]

>>14821641
Arms and shoulders mate, are you tensing them up? No way you're built like a fridge

[Anonymous No.14823633]

I haven’t worked out or run in ages but I still do lots of calisthenics. There is no way to be FA without being in shape and I hope one day I’ll have a body I’m proud of. Sorry dirty mirror

[Anonymous No.14824209]

photographed from up close like this, I have much wider shoulders unless his head is GHB grown (mine is very normal circumference of 57.5-58cm and looks small) similar size biceps, only my forearms are not as swollen.

[Anonymous No.14824212]

>>14824209
*not even NEARLY as swollen as his
also I'm ~35 lbs lighter than Mike on that pic

[Anonymous No.14824216]

>>14824209
>GHB
HGH lol

[Anonymous No.14824224]

>>14824209
still pretty scary
https://www.youtube.com/watch?v=Xq0TCw7vJpQ

[Anonymous No.14824234]

>>14823633
how is calisthenics not working out?

[Anonymous No.14824243]

>>14824209
goal body right here

[Anonymous No.14824267]

>>14819604
this is a fucking character you mentally ill weeb
you will never look like your japanese cartoon

[Anonymous No.14824268]

>>14824267
not you but thank you

[None !IGORsW/P/E No.14824896]

Good deal on whey protein isolate atm
https://ca.myprotein.com/sports-nutrition/impact-whey-isolate/10852482.html?variation=11276659

11 lbs at $82 CAD shipped

bunch of flavors, i take unflavored and add cocoa powder and other stuff, banana etc

[None !IGORsW/P/E No.14824901]

>>14824896
promo code gab35

[None !IGORsW/P/E No.14824906]

Good deal on whey protein isolate atm
https://ca.myprotein.com/sports-nutrition/impact-whey-isolate/10852482.html?variation=11276659

22 lbs at $132 CAD shipped

bunch of flavors, i take unflavored and add cocoa powder and other stuff, banana etc


promo code gab35

[None !IGORsW/P/E No.14824913]

>>14824906

[None !IGORsW/P/E No.14824945]

Deal on whey protein isolate atm 22 lbs at $132 CAD shipped. $6 cad /lb. Available in various flavors. Me, I take the Unflavored and add some cocoa powder, egg, frozen banana, berries, etc.

Use the code gab35
https://ca.myprotein.com/sports-nutrition/impact-whey-isolate/10852482.html?variation=11276659

[Anonymous No.14824983]

>>14824945
Jesus, do you really go through all that? Do these powders expire?

[Anonymous No.14824992]

>>14824983
They probably expire next year but who cares.
I take 3 scoops a day so that's like what, 100g a day? 22 lbs total, so how long will that last?
I just like how it tastes like melted ice cream

[None !IGORsW/P/E No.14825011]

>>14824992
Wait wtf? That's only 3 months worth of powder? Damn, I should probably order some more while it's $6 cad /lb

[None !IGORsW/P/E No.14825070]

>>14825011
just bought another 22 lbs @even less than $6 cad /lb shipped

[Anonymous No.14825084]

20 kilos
should be enough powder for at least 6 months

[Anonymous No.14825109]

>>14825084
Nigga what. What do you need 20kg for? 50g of protein a day is plenty, food should easily cover the rest of your needs.

[None !IGORsW/P/E No.14825113]

You don't need any referral code to get the deal but if you wanna help a nigga out https://ca.myprotein.com/referrals.list?applyCode=IGOR-R2EO

[None !IGORsW/P/E No.14825118]

>>14825109
It's $5.80 cad/lb of whey isolate. That's a very good price. And at 3 scoops a day that will only last ~6 months. Whereas prices like this are usually around once a year.

[Anonymous No.14825387]

>>14820164
post body queer

[Anonymous No.14825418]

>>14817751
>Mine