/THINSPO/ General

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/THINSPO/ General Anonymous Mon Jul 15 11:03:47 2019 No.14482915 [Reply] [Original]

Last thread: >>14456301

Comfy Rules:
>post thinspo
>make america thin again
>stay hidhratted

FAQ:
>http://pastebin.com/raw/jvUjw16e (embed)

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/93cLG9jj (embed)

Anonymous Mon Jul 15 11:06:26 2019 No.14482924
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Started working out. It’s doing wonders for the bits of excess fat and skin on my body. What are some good exercises to remove ass and leg weight? I have a very naturally bubbly ass and thick legs that I am trying to slim down

>>	Anonymous Mon Jul 15 11:08:09 2019 No.14482927 >>14482924 you cant lose weight in only one place you have to just lose weight overall

Anonymous Mon Jul 15 11:16:32 2019 No.14482941
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can anyone explain thinspo to me or convince me to be it?

it's not like I'm gonna get womyn by being 20 lbs lighter and having visible abs that nobody will ever see. other than for vain aesthetics or body dysmorphia what's the use in being incredibly thin?

for reference I'm 5'9 148lbs

Anonymous Mon Jul 15 11:24:11 2019 No.14482958
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apples are suprisingly tasty and have made it so much easier to diet since I discovered them

>>14482941
I don't know why I'm into thinspo desu, I just like being skinny and thin.

I guess it's just vain aesthetics + I think thin men and women are sexy as fuck so I want to be that way myself as well

>>	Anonymous Mon Jul 15 11:27:43 2019 No.14482964 >>14482924 If you want to slim down legs do low intensity but loads of reps for leg exercises. Muscles used for endurance are slimmer than those used for explosive stuff

>>	Anonymous Mon Jul 15 11:33:50 2019 No.14482975 >>14482915 >178 cm >57 kg How can i loose more weight?My goal is to have 55 kg at most

>>	Anonymous Mon Jul 15 11:39:56 2019 No.14482984 Hoping to lose 10 pounds to get to 120, so far I've lost 2 over the last few days so hopefully it'll keep going. Adderall, water and 1 small meal a day.

>>	Anonymous Mon Jul 15 11:39:59 2019 No.14482985 File: 40 KB, 323x412, F70B714D-B96B-4188-82C5-061A8CB9AAA1.jpg [View same] [iqdb] [saucenao] [google]

>>	Anonymous Mon Jul 15 11:43:17 2019 No.14482989 >>14482984 I hope you know that adderall requires the occasional break of 2-4 days or you will build a tolerance very quickly

>>	Anonymous Mon Jul 15 11:44:27 2019 No.14482990 >>14482989 It's all good, they're being spaced out with breaks like you mentioned.

>>	Anonymous Mon Jul 15 11:46:12 2019 No.14482994 >>14482927 Of course I work on my arms and stomach as well. >>14482964 Thanks, any recommendations on exercises?

>>	Anonymous Mon Jul 15 12:44:16 2019 No.14483092 What can i do to get a tighter face? Mine feels chubby (specially on the cheeks) despite the rest of my body being considerably skinny. Is my bf% still too high or did i fail the genetic roulette? (bmi is around 17 rn if that helps)

Anonymous Mon Jul 15 13:17:09 2019 No.14483160

>>14483092
Puffy face can be caused by allergies, genetics, dehydration (make sure to drink plenty of water) or a diet high in sodium (if this applies to you, ditch the processed junk foods and watch your salt intake).

If it's genetics don't sweat it. Good fat distributed throughout the face will make you look younger than you are. First signs of aging is loss of elasticity, sunken cheeks, hollow undereye area etc. Being 'chubby' in the face now buys you time well into your late 30's early 40's imo. I'm turning 30 this year and @ 6'2", 148lbs still got more than avg. fat retention in my face that makes me look like I'm in my early 20's at most.

Anonymous Mon Jul 15 15:44:33 2019 No.14483503
File: 247 KB, 1080x1350, viktorneko@p@Byr-82Indvo@0@1.jpg [View same] [iqdb] [saucenao] [google]

>5 days since I started moving more, drinking more water, skipping meals, drinking coffee&tea, intermittent fasting, and limiting my intake to 900kcal maximum if i eat
>ready to give up cause i have no hope and i keep crying how much i want to eat cake and, fries and kfc
>today
>weigh myself at pharmacy machine
>lost one entire kg and 5% body fat
holy shit, is it actually working...?
Is it just water weight?
Is it gonna keep dropping or is this as far as I can go...?

I hope I can gradually make my body and brain used to more 24hr fasting days and less kcal limits

unfortunately I can't exercise much because my spine is fucked and i cant afford to get it fixed... morphine only helps so much with the pain and makes me hungry

anyway. how you doing friends?

>>	Anonymous Mon Jul 15 15:46:17 2019 No.14483506 >>14482985 me

>>	Anonymous Mon Jul 15 15:50:50 2019 No.14483516 Its 50 kg ok for 5ft 6 male? for need lose moar weight?

Anonymous Mon Jul 15 15:56:05 2019 No.14483526

>>14483516
Depends on what you feel good with, lad. It's entirely up to you if it's enough or not.

That being said, you're decently lean for your height. Just watch out for your bf%, exercise is important so you don't look skinnyfat.

Post pics if you're still in doubt and are comfortable with doing so.

>>	Anonymous Mon Jul 15 15:58:24 2019 No.14483536 File: 68 KB, 427x640, cc185908b5ce3504af4e901f4c8ef260.jpg [View same] [iqdb] [saucenao] [google] >>14482915 I wonder why they say supermodels only consume water, coffee, vodka and champagne, what does that mean?

>>	Anonymous Mon Jul 15 16:00:54 2019 No.14483546 >>14483536 The left is called licky and the right snotty lmao

>>	Anonymous Mon Jul 15 17:09:39 2019 No.14483752 >>14482941 it's a gay and female thing.

>>	Anonymous Mon Jul 15 17:12:48 2019 No.14483756 File: 76 KB, 500x708, A3AE7FBA-801E-42E0-B934-B0CCB01C8B33.jpg [View same] [iqdb] [saucenao] [google] >>14482941 I just want the modern JoJo physique

>>	Anonymous Mon Jul 15 17:24:15 2019 No.14483781 File: 405 KB, 1200x1600, IMG_20190715_132755.jpg [View same] [iqdb] [saucenao] [google] 15 lbs until goal weight how am I doin

>>	Anonymous Mon Jul 15 17:30:50 2019 No.14483794 File: 146 KB, 831x1000, 44D6868D-B827-44E3-AE13-31095E2EFAC2.jpg [View same] [iqdb] [saucenao] [google] >>14482915

>>	Anonymous Mon Jul 15 17:30:56 2019 No.14483795 >>14482941 I don't like the feeling of having excess body fat. I don't like sitting down and feeling small rolls of fat on my stomach. I also think that having discipline with my diet will carry over into other aspects of my life.

>>	Anonymous Mon Jul 15 17:36:02 2019 No.14483807 >>14483795 This. + I feel like my mind is sharper and I have more energy when I'm eating less

Anonymous Mon Jul 15 17:39:20 2019 No.14483815

I'm tired of this shit, tomorrow I'll stop being a lazy fucking bitch. Will wake up 5 AM to go to the gym, when I get home I'll read a book for around 2 hours and continue the day without giving up or falling off track. I'll fast for 5 days, but I'll start with a 24 hour dry fast for deep autophagy. Want to reach at least 110lbs by the end of this month, but most importantly learn to be disciplined and control myself. I can do it, I know I can.

>>	Anonymous Mon Jul 15 17:57:12 2019 No.14483842 File: 60 KB, 468x479, tumblr_poc86uBfZ81wvv4cu_500.jpg [View same] [iqdb] [saucenao] [google]

>>	Anonymous Mon Jul 15 17:59:37 2019 No.14483848 File: 1.09 MB, 640x802, werw.png [View same] [iqdb] [saucenao] [google]

>>	Anonymous Mon Jul 15 18:29:09 2019 No.14483898 File: 107 KB, 600x900, illust_69285619_20190624_002058.jpg [View same] [iqdb] [saucenao] [google] >>14483756 My nigga.

>>	Anonymous Mon Jul 15 18:56:15 2019 No.14483951 What's your BMI? ~16.4 here.

>>	Anonymous Mon Jul 15 19:44:45 2019 No.14484017 File: 680 KB, 564x1083, 1534436834455.png [View same] [iqdb] [saucenao] [google] >>14483951 23.4 25.3% bodyfat i started last week

>>	Anonymous Mon Jul 15 19:49:17 2019 No.14484024 >>14482924 getting perfectly thin legs / butt is kinda genetic , you can definitely slim them down a lot but it depends where your body likes to store fat. dont beat yourself up too much over it my guy, try not to go overboard.

>>	Anonymous Mon Jul 15 19:50:03 2019 No.14484030 >>14482915 im fucking retarded how do i find out my body fat percentage?

Anonymous Mon Jul 15 19:51:06 2019 No.14484032
File: 45 KB, 631x800, 46266a9ec3869151d0798e350bfd7a1e.jpg [View same] [iqdb] [saucenao] [google]

just started a 72 hour fast!
I've got snake juice with me, so hopefully I won't feel so weak and tired throughout the next few days

Jim Morrison is my thinspo, at least before the alcohol fucked him over

>>	Anonymous Mon Jul 15 19:58:05 2019 No.14484043 bitch at school is trying to tell me to eat more after complimenting me on weight loss. Time to be extra vigilant and watch for sabotague

>>	Anonymous Mon Jul 15 20:43:46 2019 No.14484136 File: 642 KB, 640x1136, 839E023B-9E39-46A7-BD40-68B5DDE96370.png [View same] [iqdb] [saucenao] [google] Progress

>>	Anonymous Mon Jul 15 21:37:02 2019 No.14484210 >>14484136 still fat

>>	Anonymous Mon Jul 15 21:42:00 2019 No.14484219 >>14484136 not to sound cliche but youre great the way you are u got a cute tum and face

>>	Anonymous Mon Jul 15 22:14:05 2019 No.14484275 File: 719 KB, 1280x1801, patti.jpg [View same] [iqdb] [saucenao] [google] >>14483794 Is that Patti Smith? She's great. https://www.youtube.com/watch?v=c_BcivBprM0

>>	Anonymous Mon Jul 15 22:22:58 2019 No.14484292 >>14484210 I’m working on it >>14484219 Thanks :) I am comfy where I’m at desu. I started doing sunset runs this summer and I’ve been feeling good. Lost about 10 lbs. Might try to tone up a bit more and I’ll be happy :)

>>	Anonymous Mon Jul 15 22:32:45 2019 No.14484311 >>14484292 you do look great, i think the results you may be looking for are more to do with dropping water weight than fat. Try going low carb for a week and see if dropping the initial water gets you the specific look you are looking for

>>	Anonymous Mon Jul 15 22:38:09 2019 No.14484316 >>14484136 Come back when you’re actually skinny

>>	Anonymous Mon Jul 15 23:24:52 2019 No.14484378 i wanna be skinny but i also want to have a big butt ughhh

>>	Anonymous Mon Jul 15 23:28:21 2019 No.14484382 If i wanna go low carb, should i stop drinking whole milk? I heard it has a significant amount of sugar on it I usually have a mug every day.

>>	Anonymous Tue Jul 16 00:15:53 2019 No.14484472 >>14484292 congrats on losing 10 pounds sunset runs sounds like a comfy way to lose weight. Where are you looking to tone because running/cardio is good for that but depending on the muscle group there could be more efficient exercises

>>	Anonymous Tue Jul 16 00:21:59 2019 No.14484486 >>14484382 i dont think one mug a day is affecting all that much

>>	Anonymous Tue Jul 16 00:26:18 2019 No.14484498 File: 131 KB, 750x1334, 1563242351404.jpg [View same] [iqdb] [saucenao] [google]

>>	Anonymous Tue Jul 16 00:31:28 2019 No.14484507 >>14484382 A single mug should be ~15g sugar it's perfectly manageable just monitor your overall intake.

>>	Anonymous Tue Jul 16 00:32:04 2019 No.14484508 >>14484382 if you're doing keto (which works really well but makes you crazy) then no milk, if not then okay

Anonymous Tue Jul 16 00:32:59 2019 No.14484511
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>>14484024
My chest and stomach are already starting to get better and thinner. I know it'll take awhile and I lerk these threads to get somewhat inspired or to get diet tips. thanks for the concern however

>>	Anonymous Tue Jul 16 01:46:46 2019 No.14484621 >>14483503 Thats cute. What is it

Anonymous Tue Jul 16 01:51:54 2019 No.14484627
File: 86 KB, 1080x847, 6B840396-112F-48CD-8C90-27620F76D1FB.jpg [View same] [iqdb] [saucenao] [google]

>be on fast
>watch calorie challenge videos
>”pfft they’re weak bet I could do that.”
>film self doing a mukbang
>mfw I realize I take over an hour to eat a single breakfast roll

>>	Anonymous Tue Jul 16 01:55:12 2019 No.14484630 >>14484498 Cringe pic. She could've at least said she was from Lavender Town or only trains Ghost types.

>>	Anonymous Tue Jul 16 01:57:18 2019 No.14484632 File: 88 KB, 352x431, 1563234263415.jpg [View same] [iqdb] [saucenao] [google] >>14484498

>>	Anonymous Tue Jul 16 02:01:50 2019 No.14484638 File: 1.25 MB, 4032x3024, BEBA39BB-A2D9-4071-9512-7079D363C5C0.jpg [View same] [iqdb] [saucenao] [google]

>>	Anonymous Tue Jul 16 02:16:46 2019 No.14484652 File: 320 KB, 500x500, 1545420472279.png [View same] [iqdb] [saucenao] [google] How many sizes would I go down from going from 5'11 180 to 160. I've been putting off buying clothes till I hit my goal weight but there's been so many good sales.

>>	Anonymous Tue Jul 16 02:20:40 2019 No.14484660 >>14484017 stop eating shit you fat piece of crap. Stop downloading pizza pics, you are lit3erally addicted to food in a bad way. Get addicted something non-edible such as a sedative or a amphetiamine

>>	Anonymous Tue Jul 16 02:21:28 2019 No.14484664 File: 2.11 MB, 4032x3024, 20190710_114317.jpg [View same] [iqdb] [saucenao] [google] Finally under a 20 bmi. Took way too long. How much more should I lose you think? >5'9, 135 lbs

>>	Anonymous Tue Jul 16 02:21:47 2019 No.14484666 >>14483781 You are skinny fat. you are doin poorly. Stop eating crap and start doing some exercise.

>>	Anonymous Tue Jul 16 02:22:48 2019 No.14484668 >>14484136 Your arm looks thinspo, but your thighs and stomach do not. You will have to really run a deficit to be how you want

>>	Anonymous Tue Jul 16 02:24:56 2019 No.14484671 File: 919 KB, 1080x1441, 20190716_022431.jpg [View same] [iqdb] [saucenao] [google] Finally under a 20 bmi. Took way too long. How much more should I lose you think? >5'9, 135 lbs

>>	Anonymous Tue Jul 16 02:29:08 2019 No.14484677 what's a good effay weight for a 5'7 male? i know it's different for some, just need the average one. also im 141 pounds

>>	Anonymous Tue Jul 16 02:30:56 2019 No.14484681 >>14484677 120-125 lbs

>>	Anonymous Tue Jul 16 02:32:27 2019 No.14484684 >>14484671 10 minimum

>>	Anonymous Tue Jul 16 02:32:56 2019 No.14484685 >>14484671 honestly this is thinspo

>>	Anonymous Tue Jul 16 02:36:32 2019 No.14484686 >>14484136 pretty face. >>14484671 Hnnnnng body.

>>	Anonymous Tue Jul 16 02:37:31 2019 No.14484688 >>14483848 ew wtf

>>	Anonymous Tue Jul 16 02:40:15 2019 No.14484691 >>14484685 Stfu fat ass

>>	Anonymous Tue Jul 16 02:40:43 2019 No.14484693 File: 1.04 MB, 1242x1546, AFC2B043-61A3-4B58-862A-7A45C9F2B7CB.jpg [View same] [iqdb] [saucenao] [google] >>14484671 Until you get perfect hollow cheeks

Anonymous Tue Jul 16 02:42:46 2019 No.14484697

>>14484684
If i could just grab 5-10lbs out of my thighs/arms I'd be so happy

>>14484685
>>14484686
That's so unbelievable to hear when I was such a fatty before. Thanks. I think I'm making good progress and I look much better than 30 lbs ago. Almost there..

>>	Anonymous Tue Jul 16 02:45:52 2019 No.14484700 >>14484693 Dream bone structure

>>	Anonymous Tue Jul 16 02:47:30 2019 No.14484701 >>14484691 148 at 6'3" manlet :)

>>	Anonymous Tue Jul 16 02:55:51 2019 No.14484704 >>14484701 >fatty coping

>>	Anonymous Tue Jul 16 02:57:22 2019 No.14484705 >>14484701 6'2 150 were gonna make it

>>	Anonymous Tue Jul 16 03:00:44 2019 No.14484709 >>14484705 >>14484701 The typical Celine/Hedi male runway model of 6'2 weighs 128. I'll jus t leave that here.

>>	Anonymous Tue Jul 16 03:14:16 2019 No.14484713 >>14484709 Source?

>>	Anonymous Tue Jul 16 03:15:34 2019 No.14484715 >>14484666 Yeah I know. I've lost quite a bit already though, I've been doing IF and today I've only had 200 calories so hopefully I'll get where I want to be pretty soon. My biggest vice is alcohol.

>>	Anonymous Tue Jul 16 03:15:51 2019 No.14484717 File: 67 KB, 564x564, 1562923009691.jpg [View same] [iqdb] [saucenao] [google] I love thin people, world would be disgusting without

>>	Anonymous Tue Jul 16 03:46:49 2019 No.14484742 >>14484671 BMI cutoff is 16 for skinny You’re “acceptable” to society standards

>>	Anonymous Tue Jul 16 03:47:53 2019 No.14484743 >>14484742 Kpop stars in the 17s are ideal thinspo

>>	Anonymous Tue Jul 16 04:17:45 2019 No.14484762 >>14482915 >>>/fit/

>>	Anonymous Tue Jul 16 04:54:58 2019 No.14484782 >>14484717 true nobody else looks fair

>>	Anonymous Tue Jul 16 04:56:41 2019 No.14484784 >>14484136 you need your arm to have that round joint being notable before the hand and stop there, there is the perfect weight.

Anonymous Tue Jul 16 06:23:24 2019 No.14484852
File: 30 KB, 638x602, IMG_20190319_022326.jpg [View same] [iqdb] [saucenao] [google]

>>14484660
im on it! thank you for the motivation anon

but the cat is cute i don't wanna delete the pic, it's purely coincidental (and that pizza looks gross id rather vomit). here's another sadcat

>>14484671
im proud of you!

>>	Anonymous Tue Jul 16 06:26:55 2019 No.14484853 >>14482964 you cannot spot reduce fat moron

>>	Anonymous Tue Jul 16 06:27:57 2019 No.14484856 >>14482964 hahahahhahahahahha read a textbook fuckwit >>14483503 there is absolutely no way you are 5% bodyfat you fucking idiot

>>	Anonymous Tue Jul 16 06:39:16 2019 No.14484864 >>14484856 He said he lost 5% bodyfat dumbass.

>>	Anonymous Tue Jul 16 07:15:49 2019 No.14484895 >>14483951 19 - 19.5

>>	Anonymous Tue Jul 16 07:22:59 2019 No.14484906 File: 112 KB, 708x960, 8ZGFKFBHV4M.jpg [View same] [iqdb] [saucenao] [google] What do you think /fa?

>>	Anonymous Tue Jul 16 07:47:04 2019 No.14484922 >>14484906 Nice

>>	Anonymous Tue Jul 16 07:48:40 2019 No.14484923 >>14484906 Just stay like that you're good dawg

>>	Anonymous Tue Jul 16 07:49:51 2019 No.14484924 >>14484906 this is how im trying to look

>>	Anonymous Tue Jul 16 07:51:42 2019 No.14484927 >>14484906 Stats + bmi btw?

>>	Anonymous Tue Jul 16 08:00:11 2019 No.14484931 >tfw addicted to water I guess it's kind of nice but I'm scared of waterbloat

>>	Anonymous Tue Jul 16 08:33:55 2019 No.14484968 >>14483815 Did you go to the gym?

>>	Anonymous Tue Jul 16 08:39:47 2019 No.14484974 >>14484968 Yes, haven't started reading yet because there's too much noise in my house right now, so I'll read in the afternoon, but I'm watching a film now.

>>	Anonymous Tue Jul 16 08:49:58 2019 No.14484986 >>14484974 bro doing the same rn. discipline is key to succes. we'll make it anon

>>	Anonymous Tue Jul 16 08:54:56 2019 No.14484997 >>14484927 I'm 185cm 68kg, bmi is 20

>>	Anonymous Tue Jul 16 09:10:01 2019 No.14485014 >>14484997 Wow we have the exact same BMI >>14484671 @ 19.9. Muscle make such a difference.. are you planning on going lower?

Anonymous Tue Jul 16 09:41:09 2019 No.14485064

>>14485014
I don't really think that i can go lower. This is my natural fat and muscle level, I'm just trying to keep muscle tone. I mean if I tried to reduce body fat, it would come back eventually, because I can't handle more than two weeks of low-carb diet.

>>	Anonymous Tue Jul 16 09:48:49 2019 No.14485083 >>14485064 I wasn't implying you needed to lose more weight. I'm glad to hear that you aren't planning to go any lower, you look great.

>>	Anonymous Tue Jul 16 10:11:26 2019 No.14485124 I've gone from 175 lbs -> 152 lbs in a month. Send motivation /thinspo/ bros. goal is 130 lbs. im 5'8 male. :)

>>	Anonymous Tue Jul 16 10:23:52 2019 No.14485148 >>14485083 Ah thank you!

>>	Anonymous Tue Jul 16 10:32:56 2019 No.14485166 File: 1.85 MB, 2160x3840, IMG_20190715_1714069.jpg [View same] [iqdb] [saucenao] [google] >>14482915 How much weight would I have to lose to be attractive?

>>	Anonymous Tue Jul 16 10:33:59 2019 No.14485167 >>14485166 50 pounds

>>	Anonymous Tue Jul 16 10:39:33 2019 No.14485173 >>14485166 post full body pussy.

>>	Anonymous Tue Jul 16 10:39:43 2019 No.14485175 >>14485166 how ever much your facial hair and shitty hair cut weighs

>>	Anonymous Tue Jul 16 10:40:46 2019 No.14485177 >>14485175 oh and also at least 30 lbs on top of that

>>	Anonymous Tue Jul 16 10:50:29 2019 No.14485185 wtf is this some anorectics anonymous

>>	Anonymous Tue Jul 16 10:52:02 2019 No.14485187 >>14485185 >t. fatcel

>>	Anonymous Tue Jul 16 10:54:36 2019 No.14485192 Fatanon here, I recently started thinspo like 7 months ago, dropped 70 lbs, and now I’m stuck, 155lbs, 5’8. I binge eat all the time, it’s hard not to, any suggestions?

>>	Anonymous Tue Jul 16 10:59:27 2019 No.14485202 >>14485192 black coffee and start taking adderall or any other amphetamine. also have some god damn self respect and learn some self control fatty.

>>	Anonymous Tue Jul 16 11:11:33 2019 No.14485220 >>14485192 Eat one or two moderate meals a day maximum. Cut out all snacks, except minimum fruit or zero calorie drinks if necessary. Don't be afraid to feel hungry, its a rewarding feeling being able to resist it. You got this, you should go to 130

>>	Anonymous Tue Jul 16 11:13:32 2019 No.14485223 File: 29 KB, 720x538, 1463790594073.jpg [View same] [iqdb] [saucenao] [google] >>14485202 >needing drugs to get skinny Never gonna make it >>14485185 Get outta here fatty

>>	Anonymous Tue Jul 16 11:19:20 2019 No.14485230 >>14485223 well his fat ass isn't going to stop binge eating unless he has an appetite suppressant.

Anonymous Tue Jul 16 11:26:33 2019 No.14485239

>>14485230
He lost 70lbs so he has SOME self control. He really has to reach deep to find the motivation to do it right, it makes the experience more satisfying. Idk about you, but it was hard first and I cheated a lot but now I feel really zen when I'm restricting.

Anonymous Tue Jul 16 11:34:18 2019 No.14485257

>>14485239
he said himself that he binge eats all the time and he has problems not binge eating. amphetamines are one solution to this problem and i recommended it because he is having trouble with self control. having no appetite is one way to stop wanting to binge eat. if you have any other suggestions besides learn self control then im all for it. also amphetamines help me get shit done at work and in college. i also have adhd supposedly so i can justify my use of them.

Anonymous Tue Jul 16 11:41:19 2019 No.14485288
File: 532 KB, 2896x2896, 20190716_113450.jpg [View same] [iqdb] [saucenao] [google]

I'm only 23 lbs away from my goal weight. Been cutting out carbs and sugar since second or third week of November 2018 as well as following a loose 8/16 IF schedule.

I was 210 lbs then (left pic) and I'm 153 lbs now (right pic). Obviously been exercising a little here and there, but the 57 lbs I've lost so far is pretty much all from dieting. I'm hoping cutting back from my current 1,500 cal daily to only 1,200 cal will help push me to my goal weight a little faster.

Thanks for inspiring me to not look so shitty

>>	Anonymous Tue Jul 16 11:46:05 2019 No.14485295 >>14485288 nice shirt. still fat, but i would rec trying to work out your legs to get them thinner. also grow out your hair and wear some contacts. unless youre a lesbo then i guess keep the short hair.

>>	Anonymous Tue Jul 16 11:48:09 2019 No.14485297 >>14485288 They are gonna call you names on here ya goober ya look healthy tho proper not a skeleton saying they still fat keep it up brosephina

Anonymous Tue Jul 16 11:59:40 2019 No.14485316

>>14485295
Thanks, I really love that shirt. Unfortunately, I don't know how to work out my legs in a way that will make them slimmer without being noodles? I run, bike, and play roller derby which all require some strength in my legs so I can't only care about how slim they are if it means being weaker.
I have contacts now (used to use glasses to help hide my face), but why do you hate glasses so much? I think they're cute af. I'm an antisocial weeb, so having long hair makes me look approachable, and I'm not about that life.

>>14485297
Thanks friendo. I've been here for over 5 years, and this won't be the first time I've been called fat. Lol

>>	Anonymous Tue Jul 16 12:33:04 2019 No.14485372 File: 37 KB, 479x349, 1561277711979.jpg [View same] [iqdb] [saucenao] [google] >>14485295 >work out legs to get them thinner

>>	Anonymous Tue Jul 16 12:54:25 2019 No.14485415 >>14484136 >>14484210 Not fat. Whatsoever. Don’t go overboard, any skinnier and I’d be concerned you have an ED. Why do people on fa think that giving yourself a mental illness is “fashionable” when people struggle with this shit daily?

Anonymous Tue Jul 16 13:11:42 2019 No.14485434

>>14485316
i just said work out legs more bc personally for me i love it when girls have noodle legs. i dont hate glasses but i feel like people who wear them are generally less confident about their face which is not sexy for me. just go with whatever style you want those are just my suggestions. also where did you get your shirt at? im finna cop if they are till selling.

>>	Anonymous Tue Jul 16 13:39:32 2019 No.14485489 >>14484713 Model posts in celine threads

Anonymous Tue Jul 16 13:49:40 2019 No.14485508

Who anabux here?

I need help and working at the moment isn't helping.
Last doctor I went to didnt give two fucks about my concerns so Im scared to go to another one but I see myself getting worse again and I want a good life away from my bed
Also, someone rec'd that I get free food at uni too to help when quit my job.
I just don't know how to go about it, I have little saved but I have school debt to pay and somehow trying to get loans so I can finish too

Plan:
>get doc apt with new doc
>hopefully get help and aid?
How?
>quit job
>get better
Any help and advice would be appreciated fellow skellies

>>	Anonymous Tue Jul 16 13:57:59 2019 No.14485523 >>14485508 whats anabux

>>	Anonymous Tue Jul 16 13:59:19 2019 No.14485525 >>14485508 i dont recommend quitting your job without something lined up. you sound like you are having money problems so quitting w/o a backup job/plan is a bad idea anon

>>	Anonymous Tue Jul 16 14:08:02 2019 No.14485546 Help I have 0 will power and food is so good

>>	Anonymous Tue Jul 16 14:16:03 2019 No.14485561 >tfw you used to be a fatty and now no matter how skinny you are now you'll always have stretchmarks ruining your body I just want to look normal is that too much to ask for?

Anonymous Tue Jul 16 14:32:22 2019 No.14485606

>>14485525
No, Ill be quitting my job once anabux is confirmed, Im just trying to see how it works, I think I qualify but I dont think doctors suggest it so Im trying to see what that process is
Like do I tell him, yo by the way this is affecting my performance at work and school, can you help me apply?
Probably. But again, I've never done it and currently looking up some info and looking for feedback. It just makes me feel so trashy

>>14485561
I feel you. Mine are from growth spurts and Ive had them since I was a child. Doesnt help that theyre ass ones too.I guess Ill never go swimming

>>	Anonymous Tue Jul 16 14:41:41 2019 No.14485631 >>14484906 do you have a routine?

>>	Anonymous Tue Jul 16 14:48:48 2019 No.14485645 >>14484986 Exactly, never give up anon.

Anonymous Tue Jul 16 14:51:34 2019 No.14485648

Yo I started IF and this shit working like gangbusters fuck food! I mean I do 20:4 it’s alright think I’m underhanding calories) but I think it’s starting on muscles guys help me idk plus is starvation mode real or is it a lie big breakfast introduce in to mainstream I’m assuming starvation mode is when u walk around with a balloon for a torso anyway

Ima hang up and listen

And this is fa anyone wanna talk shit can meet me in front of uniqlo

>>	Anonymous Tue Jul 16 15:01:24 2019 No.14485665 >>14485648 https://www.thepunctuationguide.com/ For you

>>	Anonymous Tue Jul 16 15:09:48 2019 No.14485677 File: 2.77 MB, 2173x3694, 20190716_150853.jpg [View same] [iqdb] [saucenao] [google] how do i look /fa/

>>	Anonymous Tue Jul 16 15:11:49 2019 No.14485680 >>14485677 work out your chest more

>>	Anonymous Tue Jul 16 15:20:53 2019 No.14485700 >>14485677 Almost there you just need to either lose a bit more weight or work more on abs/chest if you work out

>>	Anonymous Tue Jul 16 15:54:09 2019 No.14485764 >>14485665 Back to /pol grammar nazi

>>	Anonymous Tue Jul 16 15:58:00 2019 No.14485775 >>14485677 too much thicc not even toned. almost dadbod you shouldt post this +1 point for being shaved or lacking disgusting as fuck body hair at least

>>	Anonymous Tue Jul 16 15:59:10 2019 No.14485786 >>14484906 perfect. better than the faggot i just roasted above he should look up to you

>>	Anonymous Tue Jul 16 15:59:38 2019 No.14485788 >>14485764 back to the 1st grade uneducated poster

>>	Anonymous Tue Jul 16 16:09:47 2019 No.14485813 >>14485786 post tum

>>	Anonymous Tue Jul 16 17:16:30 2019 No.14485985 File: 62 KB, 724x406, stones-mick-keith-perf-1978-lynn-goldsmith_wide-a57221a1c126c81717608b2549b992c3411acdfa-s800-c85.jpg [View same] [iqdb] [saucenao] [google] skinnyfat here, how to achieve this?. >188cms - 79kgs

Anonymous Tue Jul 16 17:29:27 2019 No.14486012

>>14485434
Don't get me wrong, I want slim legs, but I also wanna be strong enough to knock bitches down with my hips. I would like them to be a few inches smaller though and maybe even acquire the highly coveted thigh gap.

Shirt is from Hot Topic's online store. Got four or five Junji Ito shirts from there actually for maybe $20 a piece. Even got a Souichi hoodie because I'm a heathen.

>>	Anonymous Tue Jul 16 17:43:35 2019 No.14486041 >>14485631 I just go to the gym sometimes.

>>	Anonymous Tue Jul 16 19:00:40 2019 No.14486202 >>14485288 Where did you get that red shirt? It looks great.

Anonymous Tue Jul 16 19:22:10 2019 No.14486259 [DELETED]

File: 374 KB, 2048x1701, 140EA0D4-AAC6-4730-9F09-2871A4B8B7B2.jpg [View same] [iqdb] [saucenao] [google]

Just one month of doing only push-ups and stomach crunches and I’ve gained some definition in my abs and chest. Nice. By the way is is possible to define my arms with exercises that I could make at home?

Anonymous Tue Jul 16 19:23:24 2019 No.14486263
File: 374 KB, 2048x1701, 7B363332-3A96-4086-BDEB-6FE7BDAB9919.jpg [View same] [iqdb] [saucenao] [google]

Just one month of doing only push-ups and stomach crunches and I’ve gained some definition in my abs and chest. Nice. By the way is it possible to define my arms with exercises that I could make at home?

>>	Anonymous Tue Jul 16 19:26:32 2019 No.14486268 File: 2.25 MB, 400x224, 9D402CF9-5B7F-4027-A92E-52901192E4AE.gif [View same] [iqdb] [saucenao] [google] >>14486263 Gif related

>>	Anonymous Tue Jul 16 19:32:28 2019 No.14486282 >>14486202 Hot Topic

>>	Anonymous Tue Jul 16 19:45:50 2019 No.14486301 >>14485788 Think you just gained a calorie bro go die you fucking cow

>>	Anonymous Tue Jul 16 19:51:50 2019 No.14486312 File: 1.80 MB, 640x1136, F5F173AE-E6E4-4A39-8789-924CFB5E069C.png [View same] [iqdb] [saucenao] [google] Anyone know any good podcasts relating to health/getting lean. Need some to listen too

>>	Anonymous Tue Jul 16 20:05:21 2019 No.14486344 >>14486312 Feet pic and I’ll tell you my personal favorites

>>	Anonymous Tue Jul 16 20:34:17 2019 No.14486406 File: 1.56 MB, 640x1136, C6BD855D-D671-4F19-B7CC-C82EB39F539B.png [View same] [iqdb] [saucenao] [google] >>14486344 Post away

>>	Anonymous Tue Jul 16 20:48:34 2019 No.14486436 >>14486312 anything featuring stephan guyenet https://sigmanutrition.com/episode166/ https://www.outsideonline.com/2279666/your-hungry-brain-making-you-fat

>>	Anonymous Tue Jul 16 22:43:46 2019 No.14486655 >>14485665 fr

>>	Anonymous Tue Jul 16 23:03:56 2019 No.14486683 >>14484697 I don't think you should lose more. Not everyone looks good full sticc.

>>	Anonymous Tue Jul 16 23:04:58 2019 No.14486687 >>14486406 Mad lass.

>>	Anonymous Tue Jul 16 23:17:28 2019 No.14486708 >>14486406 Would suck those cute toes one by one

Anonymous Wed Jul 17 02:57:01 2019 No.14487045
File: 1.98 MB, 2095x3728, IMG_20190717_024755_HDR~2.jpg [View same] [iqdb] [saucenao] [google]

daily reminder that wine is the cheapest/least caloric alcohol to get drunk on (thank god i get drunk with so littlw)
how did your day went today?
hopefully betrer than mine
im so fucking lonely and this winter is goign to kill me

>>	Anonymous Wed Jul 17 03:29:34 2019 No.14487091 File: 79 KB, 629x640, coon.jpg [View same] [iqdb] [saucenao] [google] >>14487045 i can't stand wine so my go-to is diet coke w/ smirnoff, 1 cup of coke to 1 shot of vodka, can get very tipsy with 1 or 2 of these drinks also what do you mean by winter

Anonymous Wed Jul 17 03:39:32 2019 No.14487112

finally been away from home for a few days.
day 1 i ate nothing
day 2 i went out with my family and had a sandwich, some frozen yogurt, and a couple tortillas
day 3 i had a fairly large sandwich because i wanted energy to go climbing with a friend
day 4 i had a big bowl of pho and a few pieces of shrimp
day 5 i ate nothing

honestly this is the most restricting I've done in months and i feel pretty great and seeing the scale move back down is so comforting. I'm around a BMI of 17.6-7 and don't think I have body dysmorphia but have been doubting that lately and am terrified i look skinny-fat and dont think i look even close to as thin as some of my skinny friends, even when I was much thinner than they are. i don't want to worry about this forever but being thin is a really important to me and making me feel like me and if im not thin i would be a totally different person i couldn't ever accept. at least skinny is cute. thanks for subscribing to my blog

>>	Anonymous Wed Jul 17 03:48:17 2019 No.14487124 >>14487091 He means winter. Two hemispheres.

>>	Anonymous Wed Jul 17 03:52:48 2019 No.14487137 >>14487112 stop eating trash. be more autistic picky with your food if you have mandatory meals with friends/senpai

Anonymous Wed Jul 17 04:01:46 2019 No.14487153

>>14487137
I used to be super picky and autistic but have moved past that enough to the point that i probably barely have an eating disorder anymore. i only wanted to lose a few pounds and accomplished that. there is a lot of merit to being autistic about food but I'm heavy enough that i don't get extreme cravings or binge urges anymore. being that picky about food and restricting would just make life kinda miserable again, even though i would feel cuter.

Anonymous Wed Jul 17 04:20:07 2019 No.14487174
File: 49 KB, 400x533, IMG_20190228_135150.jpg [View same] [iqdb] [saucenao] [google]

>>14487091
i wanted to change to vodka, and whilst it's a little less caloric than winez, it's way more expensive in here. diet coke is the best though; during the semester i usually drink one can of coke zero a day and it keeps all the hunger away. unfortunately i binge the weekends, yet i manage to keep my weight, and lose in a lsow rate. as other anon said, it's winter in the southern hemisphere and it's cold af. good luck with your gw anon
>>14487112
it's a beautiful feeling to eat so little in a couple of days. i have to say i'm jealous, i want to get to 16bmi and i need to lose 6kg. i can also sympathize with that awful feeling of not being as thin as some of your friends. it makes me hate my body, but it helps to sometimes look myself at the mirror and think "that's not the me I'd like to be, but i'll get there". consider working out though. it's always good for the thinspo. i also feel skinny fat, even though my measurements are mostly the same in comparison to a while ago, and i just got back at doing cardio.
>>14485985
smoke, drink and fuck a lot, also do drugs and barely eat
>>14486012
spot reduction is a myth however. i don't know much of /fit/ howevwr, if you have any advice on how to get noodle legs working out on a caloric deficit, i'm interested
>>14487153
congratulations on moving past that, anon. sometimes you can't afford to be picky, especially when surrounded by close ones

Anonymous Wed Jul 17 04:20:37 2019 No.14487177

Stupid question time: I am starting a 24 hours fast today. Had breakfast around 9:30 am and intend to not eat anything until tomorrow 9:30 am. Is this an ok way to do it or am I already doing it wrong (ie should have I started yesterday night or something)?
Also can I drink tea and coffee (no sugar of course) or is it rather recommended to only drink water?

>>	Anonymous Wed Jul 17 04:26:38 2019 No.14487195 >>14485288 Keep going, you will eventually get there Also >Junji Ito shirt Loving it

Anonymous Wed Jul 17 04:27:48 2019 No.14487197
File: 412 KB, 478x600, lewd.png [View same] [iqdb] [saucenao] [google]

>>14487124
>>14487174
I heard about it before but I thought it was a myth... is it really winter in australia when it's summer in the rest of the world?

>>14487153
that's glad to hear you recovered from it, I think i'm too deep in my relationship with food that I won't be able to eat normally anymore

>>14487174
yeah I guess vodka is more expensive but it's the most alcohol content for the last calories that's accessible to me. yeah diet coke has gotten me through this summer. whenever i go out with friends when they want fast food or whatever, I just get a big cup of diet coke and im set

>>	Anonymous Wed Jul 17 04:46:43 2019 No.14487219 >>14482985 that was a girl once btw

>>	Anonymous Wed Jul 17 05:09:22 2019 No.14487253 >>14484974 Good on you anon, I'm glad you didn't lazy out of it

>>	Anonymous Wed Jul 17 05:35:26 2019 No.14487276 File: 45 KB, 768x1262, 38528638_526781067778108_4341042240567640064_n.jpg [View same] [iqdb] [saucenao] [google] I eat so fuckin much and I still look like this :(((

>>	Anonymous Wed Jul 17 05:54:09 2019 No.14487288 >>14487045 less calories than spirits on the rocks?

>>	Anonymous Wed Jul 17 06:51:59 2019 No.14487337 >>14487276 why do you try so hard

>>	Anonymous Wed Jul 17 08:04:06 2019 No.14487405 >>14482994 You cannot lose fat from spots, you can only generally burn fat. You are retarded.

Anonymous Wed Jul 17 09:36:32 2019 No.14487537

>>14487195
Thanks, I'm really trying to unfuck myself
Junji Ito is goat

>>14487174
Spot reduction is definitely a myth, and losing body fat overall is the only solution. I work out on an empty stomach with a small calorie deficit and have never had an issue working out. I fast from 6PM to 10AM or noon, but go to the gym around 8 or 9 AM most days

>>	Anonymous Wed Jul 17 10:02:13 2019 No.14487575 >>14487177 just do IF. these 24 hour memes are stupid

>>	Anonymous Wed Jul 17 10:03:24 2019 No.14487579 >>14487177 anything that isnt setting your body on a schedule isnt going to help in the long run. >>14487276 kys

>>	Anonymous Wed Jul 17 11:29:50 2019 No.14487759 >>14486683 I just want to lose 5 more lbs to tighten up a bit more and see where I'm at. I want to lose one more inch off my waist so i can be at 24 mostly.

>>	Anonymous Wed Jul 17 11:33:45 2019 No.14487766 >>14484671 At 133lbs now, siiick. 19.7 bmi.

>>	Anonymous Wed Jul 17 12:39:05 2019 No.14487855 File: 1.14 MB, 2744x3662, EB6189AB-08FD-457C-9A93-6A2C2066D0D1.jpg [View same] [iqdb] [saucenao] [google] Are we a /thinspo/ couple?

>>	Anonymous Wed Jul 17 12:45:26 2019 No.14487863 >>14483781 kinda obvious ur sucking in ur stomach

>>	Anonymous Wed Jul 17 12:47:13 2019 No.14487865 >>14484906 look great

>>	Anonymous Wed Jul 17 12:51:12 2019 No.14487874 >>14483951 18.6, trynna get to 17.5

Anonymous Wed Jul 17 12:51:22 2019 No.14487875

>>14487288
liquors usually have 37%, and around 275kcals per 100ml. i compare alcohols first calculating how much i need of them to get drunk the same as with other. in this case, 500ml of red wine (83kcal per 100ml) equals to 400-430kcals, and the same alcohol content can be found on 155ml of liquor, around 420-440 calories. vodka is around 143ml, and 230kcal per 100ml, so it's around 330kcal in total. there are price differences, and different cases according to brands, of course, but what makes the deal for me is that I can buy 500ml of wine in that format. if i had to buy a liter i'd probably drink it all, and that's no good. same case with vodka and liquors. i'd have to be very careful with drinking in excess.

Anonymous Wed Jul 17 13:08:13 2019 No.14487894

>>14483503
you are doing it wrong, you are going to hurt yourself long term by weakening muscles that are keeping your body in good condition. up your calorie intake to somewhere between 1200 and 1500, add in some daily exercise even if its just a gentle walk. eat a light breakfast, and a satisfying meal in the evening. cut waste calories like sweet drinks. time active > activity intensity. 6 hours walking at a gentle pace will do a much greater good than 1 hour of super intense cardio and 5 hours on your ass.

your biggest problem is loss of muscle over a prolonged period of time. the harder you cut, the more you will lose.

>>	Anonymous Wed Jul 17 13:09:15 2019 No.14487897 >>14483516 do you have abs? if so, yes. if not, cut a little more.

>>	Anonymous Wed Jul 17 14:26:00 2019 No.14488080 >>14483815 oh hey that's my goal weight too, whats your bmi, mine's 16

>>	EDGY_CUNT !YOlO.KoMek Wed Jul 17 14:54:44 2019 No.14488146 >>14484671 Stunning.. Please stay like this

>>	Anonymous Wed Jul 17 16:09:32 2019 No.14488286 File: 44 KB, 695x765, FB_IMG_1563370806468.jpg [View same] [iqdb] [saucenao] [google] pls someone explain why you wanna look like this. is it some kind of gay thing?

>>	Anonymous Wed Jul 17 16:38:19 2019 No.14488353 >>14488080 My current BMI is 18.0, but my UGW is 100lbs so I should be around 15.6, but if I find that too low I'll just stop at 105lbs.

>>	Anonymous Wed Jul 17 16:58:54 2019 No.14488394 When the FUCK do I get hollow cheeks? I have the bone structure but my cheeks are still puffy as fuck bruh. WHAT BMI

>>	Anonymous Wed Jul 17 17:46:06 2019 No.14488489 File: 966 KB, 1080x1925, 1563061202942.jpg [View same] [iqdb] [saucenao] [google] >>14488286 It looks great and clothes look better on you. I don't think it's a gay thing, a lot of women like skinny guys too.

>>	Anonymous Wed Jul 17 19:00:50 2019 No.14488673 what will fix my bad breath when i dont eat, gum doesnt work

>>	Anonymous Wed Jul 17 19:08:54 2019 No.14488693 >>14488673 mouth wash

>>	Anonymous Wed Jul 17 19:13:00 2019 No.14488702 >>14488673 mouth wash, might wanna scrape the back of your tongue, and still chew gum.

>>	Anonymous Thu Jul 18 00:02:48 2019 No.14489284 >>14488489 Who

>>	Anonymous Thu Jul 18 00:23:52 2019 No.14489326 File: 224 KB, 1080x1349, 66522737_3451872078172143_4796900110123547118_n.jpg [View same] [iqdb] [saucenao] [google] my queen

>>	Anonymous Thu Jul 18 01:05:35 2019 No.14489395 >>14488394 look up mewing, chances are a lot of the people here looking for hollow cheeks have big buccinator muscles. don't use those muscles while chewing and soon they will atrophy

>>	Anonymous Thu Jul 18 01:45:56 2019 No.14489498 File: 772 KB, 1000x1000, 36911444_p2.png [View same] [iqdb] [saucenao] [google] >mum threatening to kick me out if i dont eat what do i do, i dont wanna start purging again i fucking hate it

>>	Anonymous Thu Jul 18 01:49:13 2019 No.14489506 >>14489498 make mum happy anon

>>	Anonymous Thu Jul 18 01:57:15 2019 No.14489522 >>14488489 i unfollowed this person on instagram because she's so pretentious and tryhard it makes me cringe sexy as fuck body though cant deny that

>>	Anonymous Thu Jul 18 02:35:20 2019 No.14489590 >>14489498 food is not the enemy its ok to eat

>>	Anonymous Thu Jul 18 03:06:18 2019 No.14489650 >>14482915 Why does my fat family eat up all my safe foods wtf it's not fair, I start eating something and then they eat it all up wtf?!

>>	Anonymous Thu Jul 18 03:35:30 2019 No.14489722 >>14484498 Adorable giraffe girl, but I'd like to clap her around the side of the head for that caption

>>	Anonymous Thu Jul 18 03:42:36 2019 No.14489733 >>14487855 yes

Anonymous Thu Jul 18 03:45:56 2019 No.14489739
File: 34 KB, 580x548, 1556656596925.jpg [View same] [iqdb] [saucenao] [google]

>>14485288
Contratz femoid anon. I'd say you made it. From gross to girl I'd be too scared to talk to. Still soft, but not fat by normalfag standards. Haircut is carrying you though

>>	Anonymous Thu Jul 18 03:52:12 2019 No.14489755 >>14486312 Only one I know is the liftwaffe podcast.

Anonymous Thu Jul 18 03:57:52 2019 No.14489764

>>14487276
Based Chad. Ask /fit/ about how to gain weight.
All I know is that you should try to start drinking calories by way of shake, and that Peanut butter and whey are your friends.

1k cal shake : 1 liter milk, 2 bananas, 100gram greek yogurt, 100 gram peanut butter

You're already on ez mode if thats your face though, might explain why you think gay emoticons are okay

>>	Anonymous Thu Jul 18 07:38:02 2019 No.14490013 File: 1.27 MB, 4032x3024, IMG_0124.jpg [View same] [iqdb] [saucenao] [google] >>14484032 60 hours into my fast, should I keep going after I reach 72hrs?

>>	Anonymous Thu Jul 18 07:45:49 2019 No.14490023 >>14485288 good job!

>>	Anonymous Thu Jul 18 07:52:38 2019 No.14490027 >>14490013 just go to sleep and when you wake up eat light

>>	Anonymous Thu Jul 18 09:56:05 2019 No.14490230 >>14489739 >scared to talk to how beta can one anon be

>>	Anonymous Thu Jul 18 09:57:10 2019 No.14490232 >>14490013 fat

>>	Anonymous Thu Jul 18 10:00:14 2019 No.14490238 File: 128 KB, 1080x1349, 1563398639192.jpg [View same] [iqdb] [saucenao] [google] >want to be thin >huge head what do i look ridiculous. my only option is to get /fit/ as fuck and then cut.

>>	Anonymous Thu Jul 18 10:22:58 2019 No.14490279 >>14490238 you're pretty, thin would look great on you.

>>	Anonymous Thu Jul 18 10:53:47 2019 No.14490336 >>14490027 I want to keep on an OMAD after this so either I break my fast after 72, or I keep going to 96 and break it then; it's gotta be at dinnertime for me >>14490232 what do you get out of calling me the thing I'm trying to lose

>>	Anonymous Thu Jul 18 10:55:39 2019 No.14490344 File: 44 KB, 330x602, 75A763F4-7B00-4AA2-829F-27705D58968B.jpg [View same] [iqdb] [saucenao] [google] >>14484275 yeah, her body was very ideal karen carpenter looked nice before her eating disorder hit her hard

>>	Anonymous Thu Jul 18 10:58:34 2019 No.14490349 File: 770 KB, 1741x2462, 0C2F7736-B933-4699-9998-FCAC52D2DD50.jpg [View same] [iqdb] [saucenao] [google] how am i doin >>14484136 you need to shave fat from your sides desu

>>	Anonymous Thu Jul 18 11:00:26 2019 No.14490353 File: 435 KB, 1022x2193, 02BDDA11-252B-479F-88B0-2893969295D1.jpg [View same] [iqdb] [saucenao] [google] >>14490349 a more complete body picture i guess

>>	Anonymous Thu Jul 18 11:13:42 2019 No.14490371 >>14485372 Working out will reduce your overall fat content. Fat is denser than muscle. Lifting weights makes you thinner if you don't gain mass by eating at an excess. Please neck yourself, retard.

>>	Anonymous Thu Jul 18 11:35:29 2019 No.14490406 >>14490336 motivation for you

>>	Anonymous Thu Jul 18 11:37:26 2019 No.14490413 >>14490353 pretty thin body. would come down to what your face/facial structure/hair looks like to be attractive.

>>	Anonymous Thu Jul 18 11:56:31 2019 No.14490446 File: 2.36 MB, 1488x2680, PicsArt_07-18-06.52.49.png [View same] [iqdb] [saucenao] [google] How to make my arms not twigs? Also fuck having flared ribs and a sunken chest

>>	Anonymous Thu Jul 18 12:45:01 2019 No.14490543 >>14490446 disgusting, work out

>>	Anonymous Thu Jul 18 13:24:08 2019 No.14490601 >>14485185 choke to death, pig

>>	Anonymous Thu Jul 18 13:31:05 2019 No.14490617 >>14485523 assuming anon means disability benefits for anorexia >>14485508 anon I hope you're alright, I've thought about pursuing the same thing but might be forced IP instead

>>	Anonymous Thu Jul 18 13:42:37 2019 No.14490630 >>14484136 Don't get any thinner, please. I would pork you just the way you are

Anonymous Thu Jul 18 13:42:51 2019 No.14490631

>>14489498

tempted to give blatant AN advice, but this is not the place

try and eat. as long as you're under your TDEE, you will still lose weight, and I'm sure she's not going to track your caloric intake very strictly. if it's comforting you can use weight loss and TDEE calculators to estimate how much weight you'll lose while eating a specific amount of food everyday. eating more will not only be better for your health and appearance, it'll make her happy.

if you can't manage to eat more, consider seeking professional help

>>	Anonymous Thu Jul 18 14:05:41 2019 No.14490670 >>14486263 Get a bench and some adjustable dumbbells if you can. If not then start with chair dips for triceps. Curls for biceps and forearms can be done with makeshift dumbbells (bags with books etc).

>>	Anonymous Thu Jul 18 14:08:58 2019 No.14490682 >>14490446 lift and eat more.

>>	Anonymous Thu Jul 18 14:09:42 2019 No.14490684 my dad is getting me an air fryer for when i go back to college. is this a good way to cook my skinless chicken? looking for the best way to start cooking my skinless chicken breasts when i go back to college.

>>	Anonymous Thu Jul 18 14:48:29 2019 No.14490777 >>14490543 >>14490682 yeah that helps a lot

Anonymous Thu Jul 18 15:09:55 2019 No.14490842
File: 1.27 MB, 3264x3264, 9AE7839B-C65D-4173-87F8-D7645C40BE5C.jpg [View same] [iqdb] [saucenao] [google]

Currently 5’10 155, in the hospital for anorexia with a heart rate in the 30s (Drinking their 8 ounces of ensure three times a day)

In a week I have an intake for loose skin surgery. Will I make it /fa/? I’m trying to be 140 pounds

>>	Anonymous Thu Jul 18 15:13:37 2019 No.14490845 >>14484275 it is, I love her

Anonymous Thu Jul 18 15:17:27 2019 No.14490852

>>14490684
no, here's the best way

>preheat oven to 400 deg. farenheit
>oil chicken well, olive oil is the best for this
>add salt and pepper; you can add more spices but salt and pepper itself can go a long way
>bake chicken breast for 20 max, depends on size of the meat

result is a juicy ass chicken breast, make sure the breast is fully covered in oil before cooking

>>	Anonymous Thu Jul 18 15:25:49 2019 No.14490867 >>14490852 do i really need the oil?

>>	Anonymous Thu Jul 18 15:28:28 2019 No.14490873 >>14490852 Looking for the healthiest way to cook chicken not really the best tasting

>>	Anonymous Thu Jul 18 15:53:39 2019 No.14490924 >>14490873 Just poach it

>>	Anonymous Thu Jul 18 16:10:57 2019 No.14490960 >>14490842 this is bait. fake and gay only from an ex obese faggot this is possible. if your body aint looking hedi model fuck off

>>	Anonymous Thu Jul 18 16:29:00 2019 No.14491005 >>14490873 My dad dices it and cooks it in the microwave, no oil added. He says it works well. I personally think it's a bit extreme.

>>	Anonymous Thu Jul 18 16:47:04 2019 No.14491045 File: 31 KB, 277x750, fz.jpg [View same] [iqdb] [saucenao] [google] there is no reason to be sub 10% as a man unless youre fucking stacked. fags in this thread need to hit the gym reminder: an adult man weighs over 200 pounds

>>	Anonymous Thu Jul 18 17:12:53 2019 No.14491101 >>14490960 I was once 330

>>	Anonymous Thu Jul 18 17:44:57 2019 No.14491181 >>14491045 fatty

>>	Anonymous Thu Jul 18 18:06:40 2019 No.14491240 File: 3.22 MB, 2855x3819, IMG_20190627_222718.jpg [View same] [iqdb] [saucenao] [google] How am I looking /fa/gs? >>14491045 Based >>14484136 Just about perfect weight. Any more and you'll look anorexic. Cute face.

>>	Anonymous Thu Jul 18 19:51:51 2019 No.14491507 >>14491240 not /thinspo/

>>	Anonymous Thu Jul 18 19:52:49 2019 No.14491510 >>14491240 ew

Anonymous Thu Jul 18 19:52:50 2019 No.14491511

>>14489739
Thanks man. I have another 4 or 5 inches I'd like to lose off my waist, but I feel like much less of a monster nowadays.

>>14490023
Arigatou my famiglia

>>14490230
Many anon are much more beta. At least this anon was bold enough to even post

>>	Anonymous Thu Jul 18 19:57:29 2019 No.14491524 >>14491510 Rude.

>>	Anonymous Thu Jul 18 19:58:54 2019 No.14491526 >>14491240 go away

>>	Anonymous Thu Jul 18 20:00:38 2019 No.14491533 >>14490349 looking good >>14490353 this dress isnt flattering you, try some different shapes

>>	Anonymous Thu Jul 18 20:02:17 2019 No.14491536 >>14491526 I'm here to help faggot. Half of you here don't even know how to gain muscle.

>>	Anonymous Thu Jul 18 20:07:21 2019 No.14491543 >>14491536 you're posting in /thispo/ moron. literally the opposite. go get ignored in /fit/

>>	Anonymous Thu Jul 18 20:11:23 2019 No.14491548 >>14490446 >>14487276 >>14486263 >>14485680 >>14491543

>>	Anonymous Thu Jul 18 23:26:38 2019 No.14491870 File: 62 KB, 640x640, 1562366946206.jpg [View same] [iqdb] [saucenao] [google] >>14491045 How can anyone think that looks good? Bodies like that are fucking disgusting.

>>	Anonymous Thu Jul 18 23:29:29 2019 No.14491873 >>14482915 this shit toxic

>>	Anonymous Thu Jul 18 23:30:33 2019 No.14491877 >>14482924 best ask on /fit/ just do a cut and keep working out

>>	Anonymous Fri Jul 19 01:22:35 2019 No.14492056 >>14490371 Correction, fat is less dense than muscle. A pound of fat takes up more space than a pound of muscles

>>	MY NAME IS SEX Fri Jul 19 01:25:14 2019 No.14492059 >>14492056 Yea but they both weigh the same.

Anonymous Fri Jul 19 01:25:31 2019 No.14492060

I stopped trying about half a year ago, I told myself that I'll just lose that last bit of weight slowly while not giving a fuck as much as I did before. I gained probably about 10 kg since. I'm a disgusting fat fuck now but at least I know I can never stop trying hard, because once I slip it goes downhill from there.
Today I returned to this thread after half a year and I'm gonna fucking do it this time. I'm gonna lose at least 15 kg and most importantly STAY that way.

>>	Anonymous Fri Jul 19 01:27:21 2019 No.14492062 >>14492059 Not really, whit the pound of fat comes the weight of shame on your shoulders

>>	MY NAME IS SEX Fri Jul 19 01:31:32 2019 No.14492068 >>14490349 Very thin but u have no muscle at all

>>	MY NAME IS SEX Fri Jul 19 01:33:51 2019 No.14492072 >>14485288 U don’t look as shitty but u r not thinspo

>>	Anonymous Fri Jul 19 02:41:52 2019 No.14492141 >>14484906 holy shit

>>	Anonymous Fri Jul 19 02:47:23 2019 No.14492144 >>14487855 goals

>>	Anonymous Fri Jul 19 02:48:52 2019 No.14492148 >>14491240 marry me

>>	Anonymous Fri Jul 19 02:49:23 2019 No.14492149 >>14492060 good on you, good luck with your journey friend

Anonymous Fri Jul 19 02:57:56 2019 No.14492155

>>14492149
Thanks man.
I used to come here alot few years back. I lost aprox 25kg, went from overweight to underweight.
But I grew complacent and my heavy drinking also didn't help.
I'm gonna get it back on track now, I made an Excel chart with goals and all that shit, bought some food substitute, will 8/16 IF and gonna start running again etc.
But mainly I'm gonna visit /thinspo/ as much as possible, since it really gives me motivation.

>>	Anonymous Fri Jul 19 03:16:51 2019 No.14492175 >>14492155 >losing You need to stop this vocabulary. Were you born FAT? I'll answer that, No. You never had the fat to befin with. You aren't LOSING anything. You "acquired" all the FAT, and now you need to UN-aquire the fat.

>>	Anonymous Fri Jul 19 03:22:04 2019 No.14492182 Should I really diet if I'm still growing?

Anonymous Fri Jul 19 03:22:19 2019 No.14492184
File: 27 KB, 610x220, file.png [View same] [iqdb] [saucenao] [google]

>>14492175
"To lose" is literally the opposite of "acquire". Of course I wasn't born fat, I acquired fat over 20 years of shitty lifestyle, and now I'm trying to lose the fat I acquired of course.

>>	Anonymous Fri Jul 19 03:22:59 2019 No.14492185 >>14491870 they're lovely and yummy, get out fatty!

>>	Anonymous Fri Jul 19 03:23:34 2019 No.14492186 >>14492182 Unironically not. During puberty when you're actually growing you should actually eat alot. Else you're going to be a manlet, and you can't do shit about that unlike losing weight.

>>	Anonymous Fri Jul 19 03:29:07 2019 No.14492189 >>14492155 that sounds amazing anon, you kinda inspire me to get serious too

>>	Anonymous Fri Jul 19 03:30:24 2019 No.14492191 >>14492186 haha fucking me in high school i was retarded and thought "welp if i cant grow taller i might as well grow inwards" and so i heavy restricted to like 600-1000 daily now im a manlet and still anorexic

>>	Anonymous Fri Jul 19 03:32:16 2019 No.14492194 >>14492191 >>14492182 This. The only reason people are way taller now than say 500 years ago is better nourishment during growth stage.

>>	Anonymous Fri Jul 19 04:22:46 2019 No.14492235 >>14484136 Don't lose any more weight please

>>	Anonymous Fri Jul 19 04:32:41 2019 No.14492243 >>14492186 >>14492191 >>14492194 I was below 50kg for most of my puberty and I still grew to be 183cm I wonder how long I'd be if I ate properly, shit I wouldn't even want to be over 190cm

>>	Anonymous Fri Jul 19 04:33:26 2019 No.14492245 >>14492235 Why? Her stomach x clearly fat, just the black and white and blurry shadows poor light make it not look as bad

>>	Anonymous Fri Jul 19 05:41:31 2019 No.14492302 File: 153 KB, 1089x1147, IMG_0916.jpg [View same] [iqdb] [saucenao] [google] >>14492243 damn that must be very lucky. maybe it's because I actively sought to lose weight, maybe genes

>>	Anonymous Fri Jul 19 05:49:06 2019 No.14492310 >>14487863 i think not bitch

>>	Anonymous Fri Jul 19 05:51:20 2019 No.14492312 >>14483781 >>14492310 what's your stats fatty

>>	Anonymous Fri Jul 19 05:54:08 2019 No.14492317 >>14492312 last time I checked 135, 5'9. I've been on IT for a couple days, so it might be a lot of water weight. I know I'm still skinnyfat

>>	Anonymous Fri Jul 19 05:55:09 2019 No.14492318 >>14492317 IF**

>>	Anonymous Fri Jul 19 05:59:21 2019 No.14492322 >>14492317 ruh roh, you've still got a bit to go! i've been in the same boat, and as i guy i do say that doing some core exercises relaly helps make your stomach look better

>>	Anonymous Fri Jul 19 06:20:24 2019 No.14492338 >recovering from surgery >mom brings me some chocolates >mindlessly eat them out of boredom >realise that I'm dangerously close to fucking up my diet and it's only 11am I want to fucking kill myself

>>	Anonymous Fri Jul 19 06:29:11 2019 No.14492353 I wish i could enjoy my life and not worry about this shit

>>	Anonymous Fri Jul 19 06:53:24 2019 No.14492397 >>14492338 If you're recovering from surgery I think your body is consuming more energy to regenerate itself, so I wouldn't worry about that too much.

>>	Anonymous Fri Jul 19 06:57:38 2019 No.14492405 >>14487894 Woah. It's like you tried your hardest to compose a list of all the shittiest advice there is. Almost everything you said is garbage.

Anonymous Fri Jul 19 07:14:06 2019 No.14492439

>>14483503
It was water weight, its physically impossible to lose that much fat in 5 days without surgically removing it.
900kcal daily might be too low, depending on your TDEE (post your height and weight). There is no need to fast an entire 24 hours, eat in the same 8 hour window every day and fast the remaining 16 (there's a good chance you're doing that already).
If you can walk take an hour long walks every day. Don't push yourself with exercising if your spine is fucked (how exactly?).
I hope you make it anon.

>>	Anonymous Fri Jul 19 07:18:39 2019 No.14492448 >>14492397 yeah you're right, I just asked my nurse about it and she said it's suicide not to eat at maintenance calories atleast. the surgery has a pretty long recovery time, I don't want to delay my diet too much

>>	Anonymous Fri Jul 19 07:20:26 2019 No.14492455 >>14492448 People often lose weight after surgery even if they eat normally, so again, don't push it. This isn't fun and games.

Anonymous Fri Jul 19 07:24:06 2019 No.14492461
File: 82 KB, 454x521, 29AB8A2B-2852-41A7-88F6-542E860A3798.png [View same] [iqdb] [saucenao] [google]

>if you eat 700 to 900 calories your metabolism slows down and you won’t lose any weight
>if you put recovering anorexics on 2,000+ calories they won’t gain any weight and you need to increase
So which is it?! I want to eat like they do in recovery and not gain weight.

Anonymous Fri Jul 19 07:30:46 2019 No.14492472

>>14492461
>if you eat 700 to 900 calories your metabolism slows down and you won’t lose any weight
>and you won’t lose any weight
This is bullshit, it's true that your basal metabolism slows down a bit, but you will absolutely lose weight. Your body can't magically create energy. You'll just be tired as fuck all the time, which is your body telling you to conserve as much energy as possible.
>if you put recovering anorexics on 2,000+ calories they won’t gain any weight and you need to increase
I haven't heard about that, but it's possible that some mechanisms of their natural metabolism are so fucked up at that point that they won't even process all those nutrients and they'll excrete them anyway.

>>	Anonymous Fri Jul 19 07:40:48 2019 No.14492489 >>14492353 This. I'm realizing how obsessed I am when I dream almost every time of binge eating, then I wake up believing that I broke my fast.

>>	Anonymous Fri Jul 19 07:48:27 2019 No.14492495 >>14492353 >>14492489 Yea I told myself this and gained 10kg over 7 months. Now I want to kill myself more than ever. Don't ever stop trying caring or you'll end up hating yourselves immensely.

Anonymous Fri Jul 19 07:56:45 2019 No.14492507
File: 31 KB, 600x461, 406F191E-80A7-4EA9-9D3A-15BBFE83E1C0.gif [View same] [iqdb] [saucenao] [google]

>>14492472
I was looking at this article earlier
https://fitfolk.com/average-calories-burned-per-day-men-women/ and I was shocked this isn’t more widespread knowledge.
I tried out a TDEE calculator if a female 167cm difference between 60kg and 54kg is 1647 vs 1575 (-72)
While in that study, the TDEE drop in 3 months after 6kg is a whopping 454, making weight loss slow to a excruciating crawl.
The same article goes on to describe the processes that prevent weight gain despite very high intakes for some individuals. Wish I were the latter

>>	Anonymous Fri Jul 19 10:24:07 2019 No.14492734 >>14483503 you're body is just eating the muscle you need to exercise and lift weights and do cardio and eat protein

>>	Anonymous Fri Jul 19 10:25:37 2019 No.14492735 >>14491240 fat pig

Anonymous Fri Jul 19 10:30:56 2019 No.14492741
File: 147 KB, 968x648, pls no bully.jpg [View same] [iqdb] [saucenao] [google]

halp
179cm
aprox 84kg
I try to eat healthy but I have a sweet tooth
I typically run every second day - I did 5km this evening which is rare I usually struggle to do 3-4km
And try to go for long walks (12km+) on other days. Actually I didn't walk yesterday so maybe that's why I ran better.
I was lifting with some dumbbells for a while - bentover row, shoulder press, elbow curl, benchpress, arm raises - but all I found was my biceps getting bigger, muscles are okay but my main interest is weight loss.

>>	Anonymous Fri Jul 19 10:33:14 2019 No.14492750 >>14492741 do an hour of cardio a day only drink water intermittent fast limit to 1200kcal/day

>>	Anonymous Fri Jul 19 10:34:27 2019 No.14492753 >>14492741 Honestly, check /fast/ on fit, you might want to do extended fasting since you have "sweet tooth", also known as sugar addiction.

>>	Anonymous Fri Jul 19 10:40:04 2019 No.14492760 >>14492750 >says he just ran 5km >says he typically walks up to 12km on off-days >tell him to do an hour of cardio a day wut

>>	Anonymous Fri Jul 19 10:42:19 2019 No.14492763 >>14492760 >I typically run every second day i have no idea how long running 5k takes to be honest just run everyday instead of every second day

>>	Anonymous Fri Jul 19 10:43:33 2019 No.14492768 >>14492760 oops i skipped over the walking part

>>	Anonymous Fri Jul 19 12:44:13 2019 No.14492962 >>14492735 Probably lower bf than all you skinnyfats.

>>	Anonymous Fri Jul 19 13:02:47 2019 No.14493030 >>14484671 what exercise do you do

>>	Anonymous Fri Jul 19 13:28:15 2019 No.14493082 there really is no excuse to ever be hungry when caffeine exists. if you're not starting your day with 2 cups of green tea, a diet coke, and half a liter of water you're doing yourself a disservice

>>	Anonymous Fri Jul 19 13:31:19 2019 No.14493087 >>14493082 >if you're not starting your day poisoning yourself with 2 cups of toxins, a can of refined sugar and unhealthy chemicals, and half a liter of water you're doing yourself a disservice The state of this board...

>>	Anonymous Fri Jul 19 13:53:59 2019 No.14493131 >>14493082 but what if i dont wanna become one of those fags who are dependant on caffeine and cant function unless theyve had their mornin coffe

>>	Anonymous Fri Jul 19 13:54:28 2019 No.14493132 File: 75 KB, 265x190, cat.png [View same] [iqdb] [saucenao] [google] Best exercises for arms and upper torso?

>>	Anonymous Fri Jul 19 14:20:27 2019 No.14493175 >>14492962 how much weight though? haha

>>	Anonymous Fri Jul 19 14:23:31 2019 No.14493177 >>14493082 this is retarded. >diet coke black coffee chads rise up

>>	Anonymous Fri Jul 19 14:56:52 2019 No.14493263 how do i trade binge eating disorder for something less shitty?

>>	Anonymous Fri Jul 19 15:08:50 2019 No.14493293 >>14493263 cocaine addiction

>>	Anonymous Fri Jul 19 15:12:20 2019 No.14493302 >>14493263 I traded mine for a caffeine addiction, forcing myself to eat 85%+ dark chocolate when I crave sweets, and neurotically counting calories and macros. 300 mg of Wellbutrin and 100 mg of Lamotrigine a day definitely help though.

Anonymous Fri Jul 19 15:25:56 2019 No.14493328

>>14493293
i got a 70mg vyvanse script today
>>14493302
oh, i just got bumped up to 300mg a day of welbutrin, i’m probably gonna end up back at 450mg again so that should help. i’m gonna try the dark chocolate advice desu, i don’t like being a landwhale.

>>	Anonymous Fri Jul 19 15:39:42 2019 No.14493357 >>14493328 70 fucking mg? what the fuck. ive only gotten scripts for 15 - 20 mg adderall 15 mg concerta and 20 - 30 mg vyvanse. wtf do you have mega adhd?

>>	Anonymous Fri Jul 19 15:44:13 2019 No.14493368 >>14493357 nah, just binge eating disorder and being a fucking landwhale

>>	Anonymous Fri Jul 19 15:58:28 2019 No.14493392 >>14492741 >I did 5km this evening which is rare I usually struggle to do 3-4km The more you run, the longer you can run I struggled with 800 m when I started and now I'm fine with 10-20 km Keep going anon! It's a good high

>>	Anonymous Fri Jul 19 16:22:37 2019 No.14493442 is there any way to stop overeating? ive a terrible binge eating habit and its genuinely fucking up my life.

>>	Anonymous Fri Jul 19 16:55:18 2019 No.14493521 File: 27 KB, 440x697, 1562545185826.jpg [View same] [iqdb] [saucenao] [google] >>14491240 post face dont be such a pussy dog

Anonymous Fri Jul 19 16:56:22 2019 No.14493523

>>14493442
>>14493263
Find your triggers. Avoid them or become conscious and build the discipline to not have them lead to binge eating. You can also do "conscious" eating. If you are going to eat, be present and eat every bite consciously. Taste the food, chew slowly, be aware of it. Don't just throw on Netflix and swallow that shit down. Lot's of people have success quitting smoking by being very aware of the process and realizing "this tastes like shit wtf am I doing."

>>	Anonymous Fri Jul 19 17:15:44 2019 No.14493558 >>14493521 My face is nice >>14493175 89kg @ 190cm

>>	Anonymous Fri Jul 19 17:30:22 2019 No.14493588 >>14493523 can you clarify what you mean by triggers? also thank you. ill try concious eating.

>>	Anonymous Fri Jul 19 17:56:21 2019 No.14493635 >>14493588 it's the things that trigger your binge eating

Anonymous Fri Jul 19 17:59:30 2019 No.14493643

>>14493588
they mean with triggers situations, thoughts or anything that causes you want to binge, and then do so. triggers may be anxiety, boredom, or something as specific as listening to a song lyric, etcétera. if that wasn't clear enough, for example, what usually triggers my binging thoughts is my anxiety. whenever i'm alone with nothing to do, eventually i get an urge to stuff my mouth with food. then, i walk to a store nearby, buy something to eat, walk back to my room, and eat it. most of the time i manage to drive these urges with coffee or a cigarette though. now that i'm on uni vacation, however, i've been fighting these urges a lot more. thank u for reading my blog post

>>	Anonymous Fri Jul 19 17:59:46 2019 No.14493644 >>14493132 bump

>>	Anonymous Fri Jul 19 18:03:55 2019 No.14493649 >>14493643 ah ok! so i guess ill just occupy my self since boredom is probbaly my main trigger. Thanks yo!

Anonymous Fri Jul 19 18:08:01 2019 No.14493655

>>14493132
Just do loads of heavy overhead press and incline bench to build the "armour" muscles. Delts, upper chest, triceps.

And do 300+ reps of tricep accessories on top of that, throughout the week.

For biceps I literally just do cable curls a few times a week. My back work hits biceps fairly well.

Thinking of throwing in some isometric holds on pull-ups, for bicep growth.

>>	Anonymous Fri Jul 19 18:26:46 2019 No.14493690 >>14493558 why are you here? go back to /fit

>>	Anonymous Fri Jul 19 18:29:59 2019 No.14493702 >>14493690 this, I don't get it do we go to /fit/ and tell people over there to lose weight? no then why are they doing it to us?

>>	Anonymous Fri Jul 19 18:35:11 2019 No.14493718 >>14493702 I didn't tell anyone to gain weight though.

>>	Anonymous Fri Jul 19 18:37:43 2019 No.14493724 >>14493718 You came here to flex (literally and figuratively) even though you know your physique isn't ideal for people in this thread. Point is you came here just to disrupt the thread.

>>	Anonymous Fri Jul 19 18:45:10 2019 No.14493740 >>14493724 k. Won't post my pic next time. Just saw a good few people here want advice on how to get "definition" on certain muscles, which isn't a real thing, but regardless, I thought I'd give some advice.

>>	Anonymous Fri Jul 19 23:59:41 2019 No.14494323 >>14485288 so it's true, tattoos do look better on thinner people interesting...

>>	Anonymous Sat Jul 20 00:17:04 2019 No.14494346 >>14493523 >>14493643 not that anon but this is helpful to me as well. many thanks

>>	Anonymous Sat Jul 20 03:20:03 2019 No.14494530 >>14493082 coke zero >>>

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/fa/ - Fashion