/thinspo/

[Anonymous No.14403961]

WHAT THE FUCK WHAT IF IM BARREL CHESTED Edition

>post thinspo
>stay hydr8d

Previous thread >>14384111

>http://pastebin.com/raw/k616ZXUw

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/VmmYeLYN

Fasting Resources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3946160/
https://www.reddit.com/r/intermittentfasting/wiki/studies
https://idmprogram.com/difference-calorie-restriction-fasting-fasting-27/

Feel free to post questions and requests, report about your progress, and ask for support.

To get helpful replies make sure to post:
>current stats: sex, age, height, weight
>tdee and your deficit
>highest and lowest weight
>goal weight
>preferred method of losing weight
>aesthetic you are going for

[Anonymous No.14403977]

Why do people want to look like emaciated 14 year old boys? Not even male models look as skinny as the OP pic.

[Anonymous No.14403996]

>>14403977
BECAUSE IT LOOKS GOOD
Matter of taste

[Anonymous No.14404005]

>>14403977
I think it looks good

[Anonymous No.14404011]

How do I shrink clothes if I don't have a dryer?
All video tutorials on YT say to boil in salty water for a hour and then dry with a dryer but I have only a simple washing machine.
I got a bunch of polos laying around but they're too big since I lost like 30 kg from last time when I wore them.

[Anonymous No.14404079]

>>14404011
Just buy new clothes, you cheap shit

You could go to a laundry and use the dryers there, also warm water

[Anonymous No.14404094]

>>14403961
I eat like fucking shit, literally chicken nuggets, ice cream, and chips is my fucking diet.
Despite this i have a 19 BMI.
Even though 19 isn't thinspo, if i stop eating for a week and work out for a bit i'll be pretty darn thin.

Mummy wants me to eat tho, lol

[Anonymous No.14404111]

>>14404094
holy shit anon congrats on being skinnyfat like literally 90% of non fat people. keep it up

[Anonymous No.14404121]

>>14403977
>people think even this level of muscle doesnt take weekly workouts and carefull protein intake

[Anonymous No.14404125]

So about the barrel chested thing, whats the measure better for /thin/?
Is 34inch too much?

[Anonymous No.14404179]

> was fat
> lost 20 kg
> now skinny fat
> mfw became alcoholic and blocked further progress

[Anonymous No.14404185]

4 weeks in, down 4 pounds.
settling into an exercise routine and getting better about using myfitnesspal to track meals,
still have a long ways to go but it feels good to see some progress on the scale

[Anonymous No.14404192]

>>14403961
5 foot 8 manlet here, roughly what bmi should I be aiming for to get thinspo?

[Anonymous No.14404205]

Went to the market today and realized how little calories there are in even jumbo size shrimp. Ate
a handful of them with a side of veggies and was pretty damn satisfied. Anything I'm missing or are these just good value for how low in calories they are.

[Anonymous No.14404216]

working on gaining a few pounds. I'm at the heaviest I've ever been.

6'0, 132 lbs.
Probably 3% or 4% bodyfat.

[Anonymous No.14404221]

>>14404216
that's definetly not 3-4% of bf
more like 15 aprox

[Anonymous No.14404226]

>>14404221
maybe you're right, I don't really know shit. I just can't find any fat on my body, just skin. pretty low musculature too but that's what I'm working on.

[Anonymous No.14404235]

>>14404111 (checked)
But i'm nawt skinny fat

[Anonymous No.14404239]

>>14404226
>I just can't find any fat on my body
Just look at your picture, that pudginess bellow just belly button? that's fat. Skin is pretty thin, if you were 3-4%, we could see the veins in your abdomen or chest.

[Anonymous No.14404255]

>>14403996
>>14404005
A middle schooler being able to beat you up looks good?
>>14404121
Who said it doesn't?

[Anonymous No.14404256]

>>14404216
>3 or 4%

lol try 12-15

[Anonymous No.14404262]

>>14404221
>>14404256
prob right. roommate told me I was sub 5 and I believed him but now I have my doubts. don't really have a problem with 12-15% either though.

[Anonymous No.14404271]

>>14404262
it's almost impossible to get down to sub-5% without literally starving yourself or taking drugs like pic related, which is what they do for a show. it's also extremely unhealthy to have bf that low because it messes up your hormones

[Anonymous No.14404380]

[Anonymous No.14404393]

How do I know if I am skinnyfat or not?

[Anonymous No.14404395]

>>14404393
you are skinny with no muscle tone - more of a soft flabby appearance

[Anonymous No.14404478]

Is barrel chest real

[Anonymous No.14404524]

God damnit im so retarded

[Anonymous No.14404594]

>>14404216
Nice! You're looking good. Weight gain is tough, keep it up. I was 136 until I started eating more and lifting, I'm sitting at 158 (7.8 BF) and it's a noticeable difference. You can do it!
As the other anons said, not the first BF% percent I'd guess.

[Anonymous No.14404602]

>>14404216
Fat

[Anonymous No.14404637]

tfw up to 126 at 5'11
Good news is I feel great, feel full normally, can eat normal amounts of food without gaining, and don't have weird intense cravings ever
Bad news is that puts me above a BMI of 17.5 which feels way too big and I swear 126 looks at least 10 pounds more than 123

[Anonymous No.14404639]

I'm 5'2 and 95 lbs
Which is better for me ? 85 lbs or 80 lbs

[Anonymous No.14404641]

>>14404639

[Anonymous No.14404644]

>>14404641
>>14404639
Stop posting, mentally ill whore.

[Anonymous No.14404680]

I get horrible horrible horrible shits whenever I eat less than 1400 calories.
Any idea?

[Anonymous No.14404684]

Does the EC stack work?

[Anonymous No.14404712]

I was doing real good but now I think I porked out and fucked over. I'm on anti-psychotics as well, which make losing weight extra hard. Short of starving myself, is there anything I can do to get back on track?

[Anonymous No.14404769]

>>14404644
BASED

[Anonymous No.14404831]

>>14404239
Not that anon, but that's clearly the lowest segment of his rectus abdominis. You can see the "six pack" line just above it. Anon wouldn't be getting fat under his navel before getting fat on his lovehandles (which he clearly isn't, his pelvis is exposed).

[Anonymous No.14405105]

Skinny /fit/>>>>>>>/thinspo/

[Anonymous No.14405149]

question: im about to start running again and id like to take my phone for music. when i ran before my phone would keep falliing out of the pockets of my sweatpants and it was pretty annoying. what should i do/use to stop this

[Anonymous No.14405175]

>>14403977
>>14404255
can you people fuck off our thinspo threads already

[Anonymous No.14405242]

>>14405105
fat

[Anonymous No.14405300]

>>14403961

Barrel chested master race reporting. If you look like you can be broken in half like a twig, you're doing it wrong. Also, don't just work out for the aesthetic. Gain functional strength too.

[Anonymous No.14405310]

What defines barrel chested?

I never considered that a possibility til now

[Anonymous No.14405315]

God I wish I was a girl.

[Anonymous No.14405319]

>6'0 ~155lbs

[Anonymous No.14405323]

>>14405300
>my barrelchested nigga

twiglets will never get the big chest to small waist taper is literally the most aesthetic male look

What do you train?

[Anonymous No.14405377]

>>14404639
75 lbs would be perfect

[Anonymous No.14405391]

>>14405105
More like skinny fat for that pic

[Anonymous No.14405402]

Going for Sushi with my co-workers again today

What should I order? This is gonna be my meal of the day.

[Anonymous No.14405418]

>>14404639
>>14404641
I'd do some weight training for firmness, otherwise you look as is. 85 will probably look fine too.

[Anonymous No.14405420]

>>14405402
A set of not dressing like a fucking dog.
How is having a tumblr account not a mental illness yet?

[Anonymous No.14405434]

>>14405420
I just think she's cute, calm your shit.

[Anonymous No.14405452]

>>14405434
you probably look like mac demarco's runoff diarrhea too

[Anonymous No.14405524]

>>14405452
I don't but I'd like to look like Mac if I could

[Anonymous No.14405545]

>>14405524
Enjoy high school while it lasts lmao

[Anonymous No.14405548]

>>14405545
I'm 23

[Anonymous No.14405562]

>>14405548
my apologies, you're just perma-retarded

[Anonymous No.14405566]

>>14405562
I mean, if insulting strangers on a Mongolian Horse Taming board makes you feel better, sure.

[Anonymous No.14405599]

>>14405402
hhahha p cool tshirt bro

[Anonymous No.14405621]

>>14403961
>>14403977
all of them are good enough

pick ur favorite mine is 3

[Anonymous No.14405625]

>>14405402
womanlet.

would be way better if you were taller so you had more fancy slenderness

[Anonymous No.14405627]

>>14405105
dog i dont even fuckign train and i have more definition than you. jeez
git gud

i should train tho. one does not even have to lift to get sexy definition just run, push ups and sit ups. it depends on consistency.
and im lacking self dicipline rn it will b hard, fuck.

[Anonymous No.14406342]

I'm 5'9 and 145ish lbs
how do I stop eating, I get so hungry CONSTANTLY and once I start I can't stop myself

[Anonymous No.14406350]

>>14403977
because i wanna fuck 15-17yos thats why

[Anonymous No.14406621]

>>14406350
really good point. only skinny lads can fuck jailbait they infiltrate so easily with the lower ages

[Anonymous No.14406675]

[Anonymous No.14406790]

>>14406342

Dont put stuff in your mouth unless it's water.

[Anonymous No.14407796]

Peep my fat belly

5'5" 94 lbs

Trying for 80lb, bully me please

[Anonymous No.14407944]

>>14405300
What is functional strength and how do you get it?

[Anonymous No.14408004]

fasting for today and tommorow, water fast, wish me luck everyone

[Anonymous No.14408012]

>>14407796
Ew

[Anonymous No.14408131]

im so hungry

[Anonymous No.14408148]

>>14408131
snort coke

[Anonymous No.14408194]

>>14407796
I bet your pussy reeks

[Anonymous No.14408260]

>>14408194
I exclusively wipe back to front and ferment the fabulous funk through tight underwear and location-specific sponge baths

[Anonymous No.14408847]

>>14406350
boys or girls?

[Anonymous No.14408852]

>>14408847
girls.
for boys it only gets strong older ones looking for cute twinks.

[Anonymous No.14408856]

>>14405402
mummy can i sniff thighs

[Anonymous No.14408925]

>>14403977

>Not even male models look as skinny as the OP pic.

There are a lot of skinny male models as the OP poc, it's just most of them work for good brands and not the boring clothes you probably wear, boomer.
I just like how clothes look on skinny models better.

[Anonymous No.14408930]

>>14408260

[Anonymous No.14408999]

>>14408852
Some twinks like other twinks you know

[Anonymous No.14409033]

My 3 month progress from 120 lbs to 132 lbs at 5'10, staying thin but getting fitter

[Anonymous No.14409054]

>>14408004
good luck, it's not very hard. i do 2x 48 hour fasts every week and 23 hour fasts with 1 meal during the rest. once you do it for a month it becomes really easy and you never really think about it.

[Anonymous No.14409064]

>>14409033
Holy shit you have the literal perfect body on the right. Whats ur routine and diet

[Anonymous No.14409083]

>>14409064
Doing a 6-day PPL similar to reddit PPL (look it up) but with no OHP on push day, twice as many lateral raises, 3 sets of deadlifts instead of 1, and more curls. I'm also doing 3x12+ cable crunches after every workout for abs.
My diet is just whatever I find to eat in the fridge as well as protein shakes to hit at least 100 grams of protein a day. Usually I try to hit around 2500 calories if not more but lately I've been slacking and only hitting around 1800. Keep in mind I started with little to no fat or muscle so if you're starting with a decent amount of fat you will probably have different results.

[Anonymous No.14409094]

>>14409083
Nice. Yeah im like 5'10.5 to 5/11 126 lbs but nowhere near as toned. Possibly a little skinnyfat but mainly just skinny and untoned. I have a wide frame too. My routine has been to loose weight actually. Eating protein and like 1000 cal a day and doing a bunch of weight lifting excercises. Do u think this would work?

[Anonymous No.14409103]

>>14409094
You'll have a hard time gaining muscle while eating at a deficit if you're already skinny.
I would recommend eating 300 cals+ your TDEE and bulking for a couple months, then doing a quick cut to become toned again.

[Anonymous No.14409105]

>>14409094
Also I forgot to mention, your recovery times are going to be shit if you eat only 1000 calories a day, you'll burn yourself out doing any sort of serious weightlifting.

[Anonymous No.14409107]

>>14409103
>>14409105
Yeah i lied a little i guess a little skinnier would be ideal for me. And i know i cant gain muscle in a deficit. I tried bulking for like a week but gave up lol. Heres a kind of old pic. Going for like an anorexic crackhead look desu

[Anonymous No.14409198]

Alright guys, I'm gonna get serious about this shit. How do I become thinspo? Where do I eat/ get meal plans? What's your routine like?

[Anonymous No.14409219]

im sad bc theres no more wine anf i've drunk 530 kcal
how are you people doinh tonight?

>>14409198
i justuse losertown.org and starve the fuck out

>>14408847

cute
>>14405621
2

sorry 4 phoneposting

[Anonymous No.14409565]

I hate going to sleep hungry

[Anonymous No.14409568]

Man why does this have to be so fucking hard.
I just..
wanna be thin

[Anonymous No.14409598]

>179cm
>53.5kg
>face still fat
Its genetics isn't it. I drink a lot of water so I don't think my face is bloated

[Anonymous No.14409810]

>>14407796
>80lb
lol why

[Anonymous No.14409819]

>>14404271
left is like 8% bf though. sub 5% you need certain drugs and the vascularity much higher

[Anonymous No.14410633]

I finally reached my ugw
I'm 5'1 and 65 lbs

[Anonymous No.14410634]

>>14407796
I want to roast your belly fat, eat it and then I will purge it

[Anonymous No.14410769]

Does anybody else uses lax occassionally ?
I took 2 dulcolax today
The cramps are kinda stupid, but the empty feeling is nice

[Anonymous No.14411013]

>>14409819
>left is like 8% bf though

lol

[Anonymous No.14411125]

>>14404121
i look like that and my diet is beer and boiled eggs
hes really not that muscular

[Anonymous No.14411142]

>>14405319
im 6 feet tall and 162 pounds and i feel like we look universes apart, is the last 5-10 or so pounds that important or is this body dysmorphia

[Anonymous No.14411145]

>>14407796
>>14410634
>>14409198
>>14408999
>>14409033
>>14408847
all cute tummies

[Anonymous No.14411161]

>>14403961
You degenerates think this is attractive

[Anonymous No.14411170]

>>14411161
if dont then ur gay

[Anonymous No.14411172]

>>14411170
If you don't find this hot you're gay

[Anonymous No.14411175]

[Anonymous No.14411178]

This is an /s/ invasion prepare to be indoctrinated into the thicc and soft lifestyle.

[Anonymous No.14411180]

>>14411161
This is incredibly arousing to me

[Anonymous No.14411181]

>>14411178
Repeat after me. Some fat is healthy. It makes the skin naturally glow and increases fertility. Life is short and so we must enjoy the pleasantries it gives us in the now, even if it mean a few pounds

[Anonymous No.14411185]

>>14411180
you should see a psychiatrist.

This is what you should love.

[Anonymous No.14411186]

Feel the warmth of excess and pleasantry. All life is meant for is for you to enjoy it

[Anonymous No.14411190]

You guys have a few more chubby ladies to look through before I run out and you can return to your regular thinspo thread

[Anonymous No.14411191]

is it a different /fit/ autist that comes in every couple days and does this routine or the same person? Are one of you skellys trolling? Im genuinely curious

[Anonymous No.14411193]

>>14411185
Stomach protrudes too much but I like the wide hips and she looks like she's stuffed with cottage cheese

[Anonymous No.14411196]

Seriously though Do you guys sincerely believe being unhealthily thin to be both attractive and desirable? What's the point of causing yourself undo suffering by starving yourselves? Most people don't find it attractive. Don't you think you'll live a more happy and care-free life if you let yourselves at least be of normal weight?

[Anonymous No.14411199]

>>14411191
nah this is a /int/ autist

And I just ran out of pics so don't worry

[Anonymous No.14411463]

>http://discord.gg/yMxR9S
dump thinspo in my shitty discord server

[Anonymous No.14411560]

>>14404121
>t.

[Anonymous No.14411616]

who here has thin ass bones
im a male with 6 inch wrists and 8 inch ankles at 5'11 and i look thin as fuck but i wish i had 7 inch wrists so i could wear watches properly

[Anonymous No.14411641]

>>14409198
fucking fat. disgusting

[Anonymous No.14411693]

>>14404393
grab parts of your body. if all its just fat and bone, no discernable muscle to feel under it, youre skinnyfat.

[Anonymous No.14411935]

>>14411172
she looks like ms. piggy dude...

at that point just put a wig on a real pig and fuck her. its not attractive

[Anonymous No.14411954]

[Anonymous No.14412535]

these threads inspire me to keep getting /fit/, fuck you goons this board should just become a subreddit

[Anonymous No.14412543]

>>14412535
you body is unironically starting to look worse. it was more toned before but you departed your skin from your muscles.

you gained weight without training alongside this, if you wanted to "improve" this is terrible.

[Anonymous No.14412551]

>>14412543
>departed your skin from your muscles
what are you talking about
this is the response i expected, im just filling out because im trying to get stronger, which i am, im tracking all my progress

[Anonymous No.14412961]

>>14412535
>>14412551
You look much better. Could stand a bit more definition in the chest and shoulders I guess.

[Anonymous No.14413935]

I've been pigging out lately and I'm back up to 163 lbs. Feels so fucking bad bros.

[Anonymous No.14414136]

>>14412535
>inspire me to keep getting /fit/
when are you starting?

[Anonymous No.14414315]

>>14412535
Skinnyfat faggot kys

[Anonymous No.14414526]

Self hatred and a bad diet aren't worth a look that even if achieved just makes people look at you like a starving African child.
Get some help, all a ya.

[Anonymous No.14414528]

>>14412535
Looking healthier. And a bit more confident, if I'm not mistaken.

[Anonymous No.14414538]

>>14409198
If that's you, I think you should grab a diet that'll keep you around that weight. Looks like skinny in a healthy way. Less than that and I'd start to get worried.

[Anonymous No.14414541]

>>14405242
>>14411641
>>14414315
Clinically retarded.

[Anonymous No.14414543]

>>14405105
you're fat though

[Anonymous No.14414544]

>>14407796
Go up instead.

[Anonymous No.14414546]

>>14414543
I understand that your parents might have dropped you too often, but that's no excuse for deliberately being this fucking stupid.

[Anonymous No.14414553]

>>14414546
>can't even see abs
way, way, wayyyyyyyyyyyyyyy too much fat on top of the (lacking) muscles. if someone said they had never been to the gym in their life it would be more than believable.

that pic is literally zero muscle mass meets too high of a bodyfat%

[Anonymous No.14414560]

>>14414553
Seek help for your anorexia, honey
You clearly can't see correctly.

[Anonymous No.14414565]

>>14414560
>anorexia
well said fatty, imagine unironically thinking your thick layer of fat is 'muscle' and posting a photo like that with '/fit/' in the post.

skinnyfats are truly the most delusional people out there. you gross out /thinspo/ because you aren't lean in the slightest and you gross out /fit/ because you have zero muscle mass AND aren't lean in the slightest

[Anonymous No.14414567]

>>14414553
>can't see abs = fat
re-read my reply

[Anonymous No.14414574]

>>14414567
>can't see abs = fat
this is correct, when you get rid of that fat you'll begin to see abs. protip since you clearly know nothing about bodybuilding and have probably browsed the /fit/ catalog like once in your life, visible abs are 100% bodyfat% and training your core will only push any pre-existing fat in front of your abs further out as the muscles gain mass.

[Anonymous No.14414580]

>>14414574
If having a low-moderate % of body fat is what makes a person 'fat' to you, you might as well just starve yourself to death.

[Anonymous No.14414587]

>>14414574
>visible abs are 100% bodyfat%
Actually, they are muscles.
I guess you're a fat kid larping as a fit kid?

[Anonymous No.14414596]

>>14414580
having a low % of bodyfat is what makes a person NOT fat. the bodyfat% in that pic is far too high, hence fatty. you fucking retard.

>>14414587
>Actually, they are muscles.
abs are muscles, visible abs are muscles without a layer of fat hiding them. oh wait no abs are muscles so no matter how fat you are they will always be visible, you're absolutely right, pic related

[Anonymous No.14414597]

>>14414596
Are you smoking crack or you just don't have a consistent train of thought?

[Anonymous No.14414598]

>>14414597
i'm schooling retards who don't know what they're talking about.

[Anonymous No.14414610]

>>14414596
There's a difference between having a distended gut and not having visible abs. You can also be at a healthy weight but simply not have a lot of muscle mass.
Oh, and that guy on the right is probably flexing.
If you're gonna be a slack-jaw, you could at least not act like you aren't.

[Anonymous No.14414616]

>>14414610
do you really think >>14403961 or >>14403977
go hard at the gym and aren't simply lean? look at the anatomy of a human, abs have the 6 pack shape regardless of how big they are.

[Anonymous No.14414633]

>>14414616
First is basically emaciated and it's not as easily distinguished. Second definitely exercises to some degree.
Regardless, there is a space between emaciation and tons of exercise which despite lacking defined abs, is very absurd to call fat.

The exact point at which one becomes 'fat' is entirely subjective, but being too far in either direction will put you in an unhealthy state of mind where you end up as the bulimic motherfuckers who make threads like this and hate themselves.

[Anonymous No.14414635]

>>14414633
Self correction, *or you die of heart disease at 30.

[Anonymous No.14414637]

>>14414633
you don't have to be bulimic to have abs retard, you just have to be lean, which is the definition of not being fat.

[Anonymous No.14414650]

im 5´5 barefoot and 18yo
how weight its perfect 4me?

[Anonymous No.14414652]

>>14414637
Hyperbole. Even if you aren't, for most people, obsessing over weight and muscle definition beyond just staying below a state of obesity isn't worthwhile.

If you can avoid health issues, feel comfortable, meet relationship desires, and properly handle your workload, you're fine. Anything else is vanity.

[Anonymous No.14414657]

>>14414652
why are you in this thread, stop forcing your shitty views on others

[Anonymous No.14414683]

>>14414657
As if you fucks don't go around spreading unhealthy bullshit all over the fucking internet that literally makes teenagers think they have to get bulimia, anorexia, or work themselves to death until they reach single digit body fat, or nobody will love them.

You want me to leave? Log off the internet. Power button's right there.
I refuse to watch people perpetuate the same psychological disorders they fell into and refuse to shake.

[Anonymous No.14414721]

>>14414683
>goes to a thread about getting in better shape to complain about being fat
>acts like we're the problem

[Anonymous No.14414724]

>>14414546
dog i already posted a pick of my body in contrast to yours. i dont even train by mine is better more toned, you need less body fat % to have actual noticiable abs.

you are lazy, you aint shit

[Anonymous No.14414731]

>>14414683
stay mad.

>implying you need anything more than this in year of our lord 2019
its all about the face faggot - francisco lachowski

[Anonymous No.14414738]

>>14414721
If you're miserable before, during and after, it's not better shape.
>>14414724
That's not me in the photos, but that person isn't particularly lazy either.
Maybe stop feeling like you have to be fitter or thinner than the next guy so much. You'll probably be happier.
>>14414731
>If I meet some arbitrary standard of beauty, maybe I can begin to love myself. If not, I'm worthless.
Please go to therapy.

[Anonymous No.14414754]

>>14414683
Based

Being thin is not bad but faggots here advise you to fast for days and starve which is completly unhealthy and makes you mentally anorexic. Also skellys are very rude and call normal people fatasses whereas they have to go to extreme measures just to maintain their weight. Fuck you all

[Anonymous No.14414780]

>>14409107
Can someone rate my thinspo lol

[Anonymous No.14414830]

>>14414738
you dont have definition bro git the fuck out of here you got rekt already you are just looking retarded now lol

[Anonymous No.14414834]

>>14414780
do abdominals and shave the fuck out faggot

you have potential but be clean shaven 24/7 shit is disgusting

[Anonymous No.14414864]

so many fatties ITT jesus christ if you don't wanna look emaciated then get the fuck out already

[Anonymous No.14414943]

>>14414864
shut up twig lmfao my 12 year old kid brother could beat you up

[Anonymous No.14414955]

>>14406350
My man

[Anonymous No.14415740]

femanon, 5’3, was 113lbs last time i weighed myself after finals. i had lost a bunch of weight (previously 125) after only eating sushi as my one meal a day and walking everywhere. i was feeling much better about myself but things have changed for the worse now. i work at a hostess at a pretty derelict restaurant that is constantly slow, so long shifts where all i do is stand in place. gets pretty boring, and the place offers a free meal with your shift, so i start to eat for fun. it’s never more than one meal cause i’m not a fat, but unfortunately all the food is grossly greasy, fried, carb heavy, etc etc. don’t have much time to work out when i get home since i’m exhausted, but i try to do crunches, leg lifts, other basic shit. are those type of simple exercises worth anything? does any1 have any other advice for me? thx in advance

[Anonymous No.14415978]

Posted the first 2 pics several months ago here as a starting point. Lost 25lbs since then and 4 BMI points. BMI is 20.2 now in the bottom pics. Going to lose another BMI point to 19.2. Feel better about my body.

[Anonymous No.14416020]

current stats: Male, 20, 6'1, 125 lbs
>I do drugs and don't eat
>I weighed 170 lbs when I was lifting, my lowest has been 120, but my organs were hurting and I would faint if I stood up too fast
>I don't really have a goal weight, but I'd like to have more muscle so I could have some and showing
>Drink a lot of coffee and smoke cigs, bonus points for hard drugs
>People are worried when they see me

[Anonymous No.14416043]

>>14416020
why

[Anonymous No.14416044]

>>14415978
what’s your method

[Anonymous No.14416055]

>>14416020
why are you so hairy, you're only 20

[Anonymous No.14416078]

>>14416044
I started to think of food as just fuel. I only eat as many calories as i need to function well for that day. I don't eat anymore for entertainment. I usually eat ~1000 calories on work days (im 5'9 so that's 800 calories under my tdee). I don't eat any snacks or desserts. I also focus on foods that will keep me full instead of empty calories. I also don't eat after 6pm bc I won't need the calories that late.

If I have time off work/studying and I'm just being lazy around the house I know i won't need calories so ill fit in a day or two of fasting. I've gotten more socially recently and dating and that's been kind of impeding my weight loss but its still chugging along reliably. I don't want to be full skeletal so I'll stop at around 18.5 bmi i think (125-130lbs). It sounds like a lot of work but honestly not eating is easy.

Also lots of ana memes ngl

[Anonymous No.14416092]

>>14415978
Nice progress. Do you work out? Have you considered lifting weights?

[Anonymous No.14416107]

>>14416092
No I don't work out i just don't eat. I would like to start and i have a gym membership desu but my body shape is nice naturally so my motivation isn't really there. Also having to eat more while working out scares me so I probably wouldn't gain any muscle.

[Anonymous No.14416146]

>>14403977
ottermode is perfect
being thin is only nice if you're a fag or a trap

[Anonymous No.14416182]

>>14416107
I gotta say, you are very nicely shaped indeed. There are a lot of benefits from working out, other than getting aesthetic though. Your skin will become tighter, and so will your body underneath. It helps blood pressure a shit ton, and it will help if you have anxiety (really helped with mine). Just be sure not to go cardio-bunny and do actual lifts.

Eating more will come natural, as your body will crave it, but it's really easy to control it if you:
a) never eat to full, just until you don't feel hungry anymore
b) avoid carb-heavy foods (not completely, just consider that less than 50% of your food needs to be carbs)
c) meat and proteins in general are both great for your body's regeneration and they're quite filling, so it's hard to overeat on it

Granted, that's all if you feel the need to work out, because you already look great.

[Anonymous No.14416215]

>>14403961
go to the gym lol wtf, why would anyone want to go on a low calorie diet

[Anonymous No.14416235]

>>14416182
Thanks for the advice, i appreciate it. My health would definitely improve. I wonder if my eating habits will bite me in the ass one day. Lack of exercise definitely will. I do like having a softer body rather than being firm though desu.

[Anonymous No.14416398]

>>14404121
>weekly workouts
You mean I have to work out EVERY WEEK????

[Anonymous No.14416405]

>>14404121
it doesn't really

[Anonymous No.14416411]

>>14404216
you're more like 15% bodyfat bruh

[Anonymous No.14416417]

>>14405627
bro chop ur hair off you homo

[Anonymous No.14416418]

>>14405300
Hi. I also am barrel chested. How do I not look retarded in polos? Thanks in advance.

[Anonymous No.14416420]

>>14411142
it's the muscle mass, bro

[Anonymous No.14416433]

>>14415740
we have really similar stats! im 5'4 and 113lbs

i would suggest bringing your own healthy food/snacks to avoid eating all the greasy restaurant food.

[Anonymous No.14416550]

>>14403961
been slacking on my cut,
i got oppritunities in New York at the end of June and trying to get as shredded as possible.
It's a tossup of not eating but having no energy in the gym.
I'm at the point where I'll go in the morning after fasting for 15+hours then make a small salad at work with pico salsa and a grilled bison patty
>6'2 150 trying to get to 145 or lower

[Anonymous No.14416556]

>am lactose intolerant
>eat small amounts of cheese to make me feel bloated and slightly queezy most of the day
>eat less because I don't feel like eating as much

Good or bad idea?

[Anonymous No.14416557]

>>14416550
i took up smoking to curb hunger and have been staying hydrated with no sodium carbonated water with some lime slices

[Anonymous No.14416560]

>>14416550
>>14416557
also been doing a laxative routine of some glycol, generic stool softener just to clear everything out

[Anonymous No.14416583]

>>14416550
you have very ugly feet for a thin guy
why?

[Anonymous No.14416586]

>>14416417
nah, its better than yours. i doubt you even have lmao

[Anonymous No.14416590]

>>14416055
shit genes

[Anonymous No.14416596]

>>14416583
this was after i doused them in goldbond.
>im a working man i have worn feet fuck off

[Anonymous No.14416617]

Day 11 of fasting and can't stop shitting. Gonna have to choose between supplementing magnesium and running to the bathroom all day. Having a good old laugh at the situation I've got myself in ngl.

[Anonymous No.14416688]

>>14416617
Fasted for 2 days once and the shits and cramping was insane. Dont want to go past 1 day fasts anymore.

[Anonymous No.14416712]

>>14414864
cope

This looks like shit. Plus none of you incels have the frame to pull this off. Anyone who does this unironically is mentally ill and should rope themselves!

[Anonymous No.14416718]

>>14404121
What do you mean a body like that occurs naturally for a lot of people. All you would really have to do is not overeat unless you have unfortunate genetics or do LITERALLY nothing.

[Anonymous No.14416719]

[Anonymous No.14416726]

>>14405627
Throw in some planks with those sit ups etc and you would be well on your way.

[Anonymous No.14416732]

>>14412535
Start jumping rope dude, great for full body muscle development and definition. -Coming from a former obese guy

[Anonymous No.14416739]

>>14416719
lmfaooo

[Anonymous No.14416934]

>>14407796
>80 lb at 5’5”
Sounds gross looking and mentally ill good luck

[Anonymous No.14417183]

how do i get rid of loose skin after weight loss?

[Anonymous No.14417217]

>>14415978
Fat pig

[Anonymous No.14417223]

>>14404639
hot

[Anonymous No.14417232]

>>14409198
i have a similar body type, and fasting helps. its about timing meals. water for breakfast, fruit for lunch, basically anything you want for an early dinner and repeat :)

[Anonymous No.14417349]

>>14417217
Honestly I'm pleased with still having an ass when my stomach is nearly flat and my collarbones/ribs stick out a lot. Unfortunately the boobs were not as lucky.

7-12 more pounds to go depending on how I look at those points. Other goal is reducing my 25.5 inch waist to 24.

[Anonymous No.14417521]

>>14411172
>>14411175
>>14411178
>>14411181
>>14411186
>>14411190
>>14411196
>>14411199
>>14404639

[Anonymous No.14417535]

>>14417349
>pleased with still having an ass w
roastie
thinspo is not for roasties, ie. thots who value black dicks

[Anonymous No.14417576]

Normally on Friday or Saturday I get together with my friends and drink. Typically I drink beer but whats a good low cal drink? Would vodka+diet soda/la croix be good?

[Anonymous No.14417581]

>>14414683
cope piggy cope
>oink oink oink

[Anonymous No.14417585]

>>14417576
all alcohol is poison.
vodka sodas are low cal tho with lime they taste great but you're gonna look like an ultra faggot

[Anonymous No.14417593]

>>14417585
Its just my friends and I'm already the fruitiest guy in the group so I don't care about looking like a faggot

[Anonymous No.14417598]

victoria secret figure or heroin chic figure? which is better

[Anonymous No.14417733]

>>14416719
hahahahahahahaahhaahahahahahahaah

[Anonymous No.14417800]

>>14417535
I don't want to look like a drug addict, but this thread is good thinspo anyway. I want to look like Beyonce in her 20s back in Destiny's Child.

[Anonymous No.14417949]

[Anonymous No.14418121]

>>14417581
desu you sound like ur the one coping

[Anonymous No.14419124]

What do you do when hungry and thinking of food

[Anonymous No.14419157]

>>14419124
i lie down and listen to depeche mode
huge trigger for me don't ask why

[Anonymous No.14419168]

>bulking
>hate eating stuffing my face and miss the feeling of an empty stomach and the mental clarity from fasting

>cutting
>constantly crave garbage food and binge every other day

fuck this gay earth

[Anonymous No.14419176]

>>14409107
Clean your mirror

[Anonymous No.14419186]

>>14417949
Eww

[Anonymous No.14419205]

>>14419157
why?

[Anonymous No.14419327]

>>14417949
i like those kind of legs, the more chiken the more pretty

[Anonymous No.14419495]

>>14419168
indeed

[Anonymous No.14419513]

>>14417598
heroin

[Anonymous No.14419562]

>>14417598
Victoria secret

[Anonymous No.14419764]

>>14404011
if you lost 30kg you probably cant shrink them to size well. maybe you could get them tailored, tho

[Anonymous No.14419811]

>>14419205
I don't know but i feel like i won't be able to fully enjoy their songs till i'm underweight
which is stupid but hey EDs aren't very logical are they?
also would you consider this video thinspo?
https://youtu.be/JIrm0dHbCDU

[Anonymous No.14419945]

>>14419124
I like to watch cooking shows on youtube until I get used to it

[Anonymous No.14419948]

>>14417949
thats hot

[Anonymous No.14420182]

>>14417800
Yea that's not thinspo at all. Y r u here.

[Anonymous No.14420188]

[Anonymous No.14420191]

>>14419945
leaning into it for dat mental discipline

[Anonymous No.14420238]

Used to be 200 pounds at 5’10
Now I weigh 150 two years later
I want to be 130 by the end of this year.
I finally feel thin

[Anonymous No.14420240]

>>14404205
Shrimp and scallops are very good for you. The only downside imo is price

[Anonymous No.14420245]

>>14420238
Oh yeah and I don’t eat bread and I eat under 1,600 calories.
Only sugar from fruits and coffee.
Lots of water.

[Anonymous No.14420260]

>>14420188
I did botball way back in '04, these are the feels.

[Anonymous No.14420261]

Please tell me what to eat to not be hungry all day.

I can't stop obsessing over food and i've gained 20 pounds in like 3 months

[Anonymous No.14420289]

>>14420261
Drinks lots of water count calories
Use some app or whatever it’s easier then ever before

[Anonymous No.14420363]

>>14420261

Take a picture of yourself with your shirt of, set it as your phone wallpaper(not lock screen).

Look at it every time you feel like eating.

Also chug water, when I get hungry I just chug a few glasses of water quickly and the feeling usually goes away. Otherwise consider plain or lightly salted popcorn as a substitute to overeating/junkfood.

Also never "try" food, like someone offering to share their food. It can lead to the "Pringles" effect in that you "can't just have one". Count your calories, even if it's small shit, you may not be counting them, but your body 100% is.

[Anonymous No.14420427]

What do you eat in a day anon?

[Anonymous No.14420545]

couple spoons of cum, 3l of water, and around 400 cals worth of muesli

[Anonymous No.14420624]

none of you guys are skinny, you're all packing significant muscle mass

[Anonymous No.14420666]

If I get my waist down to where I want it to be, my measurements will be 35-27-36. Should I bite the bullet and wear women's clothes? I'm a guy and not keen on crossdressing but that's a women's size 6

[Anonymous No.14420696]

>>14420427
Lunch

[Anonymous No.14420712]

>>14420182
To keep myself accountable for weight loss. I like discussing weight loss with people even if the goal is different and the only other place that isn't just obese people is mpa.

Blackpink are my other thinspo hard on, esp Lisa

[Anonymous No.14420720]

>>14420427
rice from panda express & popcorn thats it.

I dont fuck with amerian fast food, shit is wack

[Anonymous No.14420783]

>>14405319
What's your eating and exercise regimen?

[Anonymous No.14420956]

So im 5'8 male weighing 168 pounds. How tf do I lose like 30 - 40 pounds in a year? I don't eat break fast. Eat grilled chicken and broccoli for lunch and just chicken again for dinner. Should i just drink water for breakfast. fruits for lunch, and eat chicken/veg for dinner? Right now im trying to avoid all sugars so should I just cut out the fruit too?

[Anonymous No.14420974]

>>14420956
it sounds like your diet is already pretty conservative, so either cut the portions back or move more
also make sure you're taking a good multi
fruit isn't that calorie dense so you're fine eating an apple or an orange here and there

[Anonymous No.14420983]

>>14420974
should i substitute the lunches for only fruit? I've been on a low carb diet for about 2 months now and have only lost about 2 pounds, so I feel like i have to cut back more.

[Anonymous No.14420985]

>>14420974
also, any muti you recommend? Could pick some up at the vitamin store or like costco.

[Anonymous No.14420989]

>>14420956

Cardio in conjunction with a conservative diet. When I started running 3 miles a day 5 times a week I noticed much quicker weight loss.

It's important to never reward yourself for running though. I've seen a lot of people plateau because they eat more as a cause of running.

[Anonymous No.14421011]

>>14420983
well depending on your low-carb goals, fruit may not be a good idea
i would recommend against replacing your healthy lunch with just fruit regardless
are you counting calories?
if you're not already drinking coffee, a few cups a day will burn off a handful of calories

>>14420985
desu i don't have recommendations
most of my food is diy onions/shakes so i use a weird powder multi
you could probably check labdoor's muilti list

[Anonymous No.14421031]

>>14420956
You should look into water fasting. On average you lose a pound a day so it would take just over a month. Obviously you gain some of the water weight back afterwards but if you're not retarded and count your calories properly you'll soon lose that.

[Anonymous No.14421134]

>>14420712
>man-shouldered lisa instead of lollipop rose

[Anonymous No.14421168]

>>14421134
I like the aesthetic of wider shoulders

[Anonymous No.14421173]

>>14420956
Its all about being consistent. If youre not losing weight on that diet you either have massive portions or arent eating that everyday

[Anonymous No.14421199]

>>14411142
Same height here but I'm 180lbs and somehow I look more skinny than that guy, wtf???

[Anonymous No.14421285]

>>14421168
TASTE lisa was my thinspo but rose lately...... she's on another level

[Anonymous No.14421351]

>>14421285
She looks great but i can't help worrying about her

[Anonymous No.14421561]

>>14404641
Please tell me youre a guy.

[Anonymous No.14421599]

>>14420783
~1500 calories a day, pretty much only drink water. one big meal/intermittent fasting usually.

pushups + crunches 3 days a week.
10x29 pushups
2x60 crunches, 2x50 bicycle crunches, 2x30 reverse crunches

[Anonymous No.14421801]

>>14405149
There are running/fitness pants were there is a pocket in the band at your lower back. Your phone will be stable as hell but it's kinda weird fit.

[Anonymous No.14421973]

I was a real cutie last year

[Anonymous No.14422361]

Anyone know his stats?

[Anonymous No.14422446]

Whenever someone takes me out to food and I over eat it takes me like a week to get my appetite back under control.
what the fuck do I do to make it quicker?

[Anonymous No.14422563]

Aren't you guys worried about hair loss? Or those that are really low BMI already, do you have hair loss? It's not very effay.

[Anonymous No.14422606]

WHY THE FUCK DO PLACES THAT TRY AND MARKET THEMSELVES AS """"HEALTHY""" IF THEY DONT FUCKING TELL YOU THE CALORIE COUNT

[Anonymous No.14422678]

>>14422563
I never experienced major hair loss, even at my lowest weight (98lbs 5'4)
I took a bunch of vitamins everyday so maybe that helped?

[Anonymous No.14422956]

>>14422446
Lower doses of amphetamine will usually do the trick without messing with your sleep too drastically.

[Anonymous No.14423268]

>>14420712
thats all good. U r still fat though.

[Anonymous No.14423359]

>>14422446
i take adderall, but its mostly self control. just count your calories with an app and make sure to choose options that will be in your calorie budget. I usually play some kind of mind numbing video game to distract me when im hungry.

[Anonymous No.14423369]

>>14422606
hey thats mew2king

[Anonymous No.14423374]

Trying to eat more grilled chicken. What are some hot sauces I could pick up at my local grocery store that would spice it up? any other recommendations for flavor?

[Anonymous No.14423423]

>>14423369
I miss him

[Anonymous No.14423471]

>>14403961
>get tongue pierced
>can't eat solids, only soup and liquids
>lose all appetite
>lose weight
later virgins

[Anonymous No.14423474]

>>14423268
Post body

[Anonymous No.14423510]

is chewing gum good or bad for /thinspo/?

[Anonymous No.14423563]

how to achieve this aesthetic?

[Anonymous No.14423582]

>>14423510
It's good as long as it's made with Xylitol instead of sugar.
Xylitol is the only natural sweetener that doesn't contribute to tooth decay.

Chewing gum is good for you.
It generates saliva which aids in digestion and it keeps your teeth cleaner and breath fresher than if you're not chewing gum.

[Anonymous No.14423622]

>>14423510
It makes you hungrier, but if that's fine for your its your prerogative

[Anonymous No.14423704]

>>14423510
if i chew gum on an empty stomach it makes me gassy so i don't event bother

[Anonymous No.14423797]

>>14421561
Haha I'm a girl

[Anonymous No.14423834]

>>14422563
I haven't even started this shit and I'm already receding

[Anonymous No.14423950]

>eat one satisfying meal with good fats and proteins for 800-1000 calories that will keep you full a day
>lose weight
Ezpz

[Anonymous No.14423965]

>eat two meals consisting of anything you want but in small portions and then snack throughout the day a little bit as needed
>lose 150 pounds
Ezpz

[Anonymous No.14423977]

>dont eat
>lose weight
Ezpz

[Anonymous No.14423984]

>>14403961
if ur barrel chested putting on a little muscle would prolly benefit ur proportions going skele my not be it.

[Anonymous No.14423987]

>>14404185
good for you anon keep on the grind.
keep losing a pound a week thats healthy
also dont worry bout weighing urself every week youll drive urself mad

[Anonymous No.14423998]

>>14409033
this is it right here man
keep it up

[Anonymous No.14424504]

>>14420289
Any recommendations for apps?

[Anonymous No.14424511]

>>14404216
4% body fat but no abs, MKAY.

[Anonymous No.14424555]

>>14405420
>>14405452
>>14405545
>>14405562
I wanna marry you but I’m a boy

[Anonymous No.14424717]

>>14421973
How tall are u

[Anonymous No.14424835]

I have a waist measurement of 29.5" and hips measurement of 34.25", and I'm a guy. Do I have wide hips? How can I shrink my waist, regardless of yes or no to the previous question?

[Anonymous No.14425063]

Started my fast last night; 20 hours in now. Only gonna have lemon/lime water on the weekdays and eat sensibly on the weekends. Let's do this!

[Anonymous No.14425322]

>>14425063
good luck fatso

[Anonymous No.14425407]

>>14425322
Very motivating for him

[Anonymous No.14425426]

for as many benefits as there are being heavier, i miss being skinny

[Anonymous No.14425432]

whats the appeal of young men starving themselves?

acceptance? or severe thirst for cock?

[Anonymous No.14425437]

>>14404641
>>14404639
lose the weight by doing squats on my cock

[Anonymous No.14425440]

>>14404639
why do you have the timberland logo tattooed on your right arm?

[Anonymous No.14425449]

>>14421561
>>14423797
disappointing

[Anonymous No.14425730]

Will I drop ~4cm off my waist if I lose 4-5kg?

[Anonymous No.14425791]

>>14425730
depends on fat distribution, weight etc

[Anonymous No.14425902]

>>14411125
>i look like that and my diet is beer and boiled eggs
you do not look like that. your diet does not consist of beer and boiled eggs. you sometimes eat boiled eggs and you sometimes drink beer

[Anonymous No.14426097]

>>14425426
there are no benefits

[Anonymous No.14426189]

>>14425426
>that bellybutton
ew lmao put a shirt on freak

[Anonymous No.14426220]

>>14425426
yeah its way easier to get muscle definition when skinny

[Anonymous No.14426308]

>>14426097
idk not waking up with all my organs aching is nice. being alert and not feeling like shit all the time is nice.
being a fatty has no benefits, but I've definitely noticed a lot of quality of life improvements 10-15 lbs up from my lw

[Anonymous No.14426310]

>>14426308
>my organs aching is nice
that doesn't sound like it has anything to do with being thin though. I've never experienced that, you sure you didn't have any nutritional deficiencies and/or chronic health conditions?

[Anonymous No.14426323]

>>14426310
i mean i was definitely having some nutritional defincies. micronutrient levels were all fine but i was at a 15.6 BMI. I know its not that low especially in /thinspo/, but getting there and sustaining that didn't happen from a nutritionally complete diet. no chronic health issues either.

[Anonymous No.14426328]

>>14420712
>blinks in my /thinspo/
BASED

[Anonymous No.14426393]

anyone else here post on mtfg

[Anonymous No.14426401]

>>14426323
> I know its not that low especially in /thinspo/
what the fuck
that's among the lowest bmi you can have without looking like a freak

[Anonymous No.14426406]

>>14425426
both are cute af

[Anonymous No.14426419]

>>14426323
are you cute, anon?

[Anonymous No.14426584]

>37 hours into my water fast now
>Rare spotting of donuts in dining room
>Grabbed a chocolate donut and almost took bite
>Noticed it was a buttermilk donut...
>I'm craving a yeast-raised donut though
>Put down donut and made iced lime water
>Hunger pangs gone; crisis averted

[Anonymous No.14426587]

>>14426419
i hope I'm so

>>14426406
tyty friend

[Anonymous No.14426589]

>>14426587
I think you are based on your pics. I think I'd have a crush on you

[Anonymous No.14426701]

>>14426587
Pos pic of face bro, we know u a qt

[Anonymous No.14426779]

>>14404639
Eeewwwww

[Anonymous No.14426888]

>>14426584
Always remember, the real results come during week 3.

[Anonymous No.14426902]

>>14426589
aw ty anon

>>14426701
ive posted face in thinspo servers before, but nah not confident enough to post face in thread

[Anonymous No.14426910]

5'4 and sitting at ~100lbs, only eat about 1200kcal a day, I dropped a lot of weight when I cut my calories over a year ago, then started to plateau and now I'm gaining weight again without changing much, really hate how my body looks lately
I'm worried the daily low cal was a bad idea and I've just slowed my metabolism, if I start going for IF will it fix it and get me back to around 94? or am I just doomed because womanlet

[Anonymous No.14427147]

Is it harder to fast or eat 200 cal a day and is it true that your body naturally burns calories even doing nothing at all? It sounds too good to be true.

[Anonymous No.14427172]

>>14426902
>aw ty anon
np, I love u

[Anonymous No.14427234]

>>14426910
you're not a womanlet