/thinspo/ - thinspiration general

[Anonymous No.14186736]

Rules:
>post thinspo
>stay hidratted
>read the FAQ

previously: >>14153574 # #

FAQ:
>http://pastebin.com/raw/k616ZXUw

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/VmmYeLYN

Fasting Resources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3946160/
https://www.reddit.com/r/intermittentfasting/wiki/studies
https://idmprogram.com/difference-calorie-restriction-fasting-fasting-27/

Feel free to post questions and requests, report about your progress, and ask for support.

To get helpful replies make sure to post:
>current stats: sex, age, height, weight
>tdee and your deficit
>highest and lowest weight
>goal weight
>preferred method of losing weight
>aesthetic you are going for

[Anonymous No.14186791]

pls post some fa thin photos. I'm craving some pizza now. talk me OUT!

[Anonymous No.14186796]

post height&weight

187cm and 51kg here
trying to gain around 5kg but shit is hard

[Anonymous No.14186805]

is snakejuice/snake diet a meme or does it actually work

[Anonymous No.14186862]

>>14186791
stay strong
you are better than this
the pizza is powerless
unless you wish it so

[Anonymous No.14186867]

>>14186805
you're just gonna gain it all back

[Anonymous No.14186869]

[Anonymous No.14186877]

[Anonymous No.14186907]

What happened to the last thread? Did it just fall off the catalogue?

[Anonymous No.14186913]

>>14186907
a spammer bumped it off

[Anonymous No.14186973]

>>14186791
look at your flab in the mirror

[Anonymous No.14186989]

Normie here.
Do people actually see that photo in OP as atractive? I understand that being thin can be stylish and go pretty well with some clothes, but that image is a disease.

Please tell me that OP pic is an exageration of the purpose of this thread.

[Anonymous No.14187048]

>>14186989
she's mildly skinnyfat

[Anonymous No.14187103]

>>14186791

[Anonymous No.14187105]

>>14186989
>that image is diseased

[Anonymous No.14187133]

>>14187105
>being anti-malnourishment is for gross Americans only
Or maybe people concerned with things like health and fertility. Not sure why you people act like you can only be a raging fatass or a starving african.
Women who are too thin will have unhealthy brain damaged babies.
Pic related is ideal for women.

[Anonymous No.14187137]

>>14187133
>all that fat around her face
lol

[Anonymous No.14187150]

>>14187137
it screams fertility
Girl in the OP probably doesn't even menstruate anymore

[Anonymous No.14187181]

>>14187150
>We evolved for sex

[Anonymous No.14187183]

>>14187181
>bitter that a girl with some fat looks better than an 80lbs thot posting anonymously on an anime image board

[Anonymous No.14187187]

>>14187183
>t.bitter fatoid
skinny>>average>>>>>>fat

[Anonymous No.14187210]

>>14187187
almost forgot im in a thread dedicated to narcissistic people with a debilitating mental illness, try not to scare any kids next time you go outside bones

[Anonymous No.14187216]

>>14187210
this is proof that fat people won't die if they diet

[Anonymous No.14187235]

>>14186736
6'2" 215 here. I want to give the illusion that I'm not as big and bulky as I am when I'm wearing clothes, suggestions?

[Anonymous No.14187266]

>>14187235
dyel?

[Anonymous No.14187300]

>>14187235
SS+GOMAD

[Anonymous No.14187310]

starting to see my cheekbones again. :3

[Anonymous No.14187417]

>just started another dry fast
well im 4 hours in and its easier than my last hard dry fast

[Anonymous No.14187491]

>>14186736
>m/31/5'9", 127
>1470 BMR, average intake 900c
>was 140lb about 40 days ago
>120lb, or a 28in waist, whichever is first
>calorie journal
>no aetsthetic

also, for scientific clarity
>former body fat percentage 30%
>current body fat percentage 22%
>goal percentage 12-15%

>>14186791
Eat oatmeal instead. Hunger sucks, and should not be tolerated. It's all about calorie monitoring and setting a fixed body fat percentage goal. Without those, you have fucked up.
>>14186805
juice diets just cause sugar spikes and loose stool. They're a fad. Pre-industrial sugar sources were fruit and honey, and in limited amounts, with a fiberous substance [eg. fruit pulp]. Sugar is okay in small amounts, but like salt, it will fuck you up in quantity. Juice cleanses are just hyper-sugar bombs that give you the sugar shits.
So many people think they can 'trick their body' into doing something, like a cartoon character manual turning a fuel gauge from E to F, tricking the car into running again. The real world isn't like that. You cannot trick your body, but you can change it with science.
>>14186989
attractive, no. Most people into thinspo are insecure and just tired of being obese, but are teens who've not the patience to do things right. It took time to put on the fat, it takes time to take it off - like 2lb a week max.

>>14187150
>>14187137
>>14187133
Jennifer is hot due to bone structure, not fat or lack thereof.

>>14187417
don't. Eat food, keep a calorie journal, set a percentage goal.

[Anonymous No.14187496]

>>14187491
mirin those cheekbones

[Anonymous No.14187504]

>>14187491
>don't. Eat food, keep a calorie journal, set a percentage goal.
dry fasting gives me some fucking insane and fast results tho, im talking 3-4 pounds PER DAY

[Anonymous No.14187505]

>>14187504
mostly water

[Anonymous No.14187510]

>>14187505
>mostly water
no, not really
thats why i water fast days before

[Anonymous No.14187511]

>>14187510
how much do you weigh?

[Anonymous No.14187512]

>>14187511
185, 5'11

[Anonymous No.14187521]

>>14187504
That's not healthy amigo. The healthiest weight loss is an abject max of 2.5lb pr week, or 0.5lb a day. if you restrict water, you're going to end up piss out a thorny rock we call kidney stones.

[Anonymous No.14187526]

>>14187521
yeah i know dry fast are dangerous, i only use it as my last resource since i fucked up and ate like a pig the scale went up to 190, i dry fast like once a month maybe

[Anonymous No.14187542]

Don't forget to do your crunches, anons.

[Anonymous No.14187545]

>>14187491
>30 years old and 127lbs with fucking 22% bodyfat
lol

[Anonymous No.14187552]

>>14187491
You can't develop good bones if you are malnourished. Hence why far people often have very developed bones and look a lot better when they lose weight compared to normal people.

[Anonymous No.14187588]

>>14187512
makes sense

[Anonymous No.14187596]

Don't forget to do your planks, anon.

[Anonymous No.14187876]

Is there anything wrong with drinking Sparkling ICE? Surely it can't be as good as it seems? 0 sugar 0 calories. Are there any negatives, this seems like the best thing you can drink.

I'm 5'7, 130lbs but haven't really been trying to be thinspo for ~a year. What are some good exercises for a flat stomach and skinny legs? Thanks :)

[Anonymous No.14187895]

Im new in fasting but i have several questions, how can i start? I mean, just drinking water for a week?

[Anonymous No.14187906]

>>14187895
just stop eating and continue without eating for a week

[Anonymous No.14188031]

>>14187876
ICE is what is known as a social drink, like arizona, coffee, and fiji water. You can only drink it if you're thin (by thin i mean thinspiration)

[Anonymous No.14188045]

>>14187895
>>>/fit/50043660

[Anonymous No.14188067]

anyone got any male thinspo ideas? any reference pic would be appreciated

[Anonymous No.14188090]

>>14188067

[Anonymous No.14188092]

>>14188067
wrong webm
here u go>>14188067

[Anonymous No.14188097]

>>14188092
he's fat

[Anonymous No.14188124]

>>14188092
The dress aint that bad, but the panties color choice leaves a lot to be desired imo

[Anonymous No.14188133]

>>14186736
I mean I like skinny girls and all, but this is too much

[Anonymous No.14188165]

>>14188133
shes not skinny enough

[Anonymous No.14188166]

this board is getting destroyed by low IQ mutts that come here and think the aim of fashion is to be sexually attractive to the opposite sex when it's actually about projecting yourself in a certain way, regardless of whether or not other people like it

[Anonymous No.14188173]

>>14188067
mega album https://m.imgur.com/a/8TXBv

[Anonymous No.14188188]

>>14188133
I agree. That’s too much.

[Anonymous No.14188252]

>>14188166
exactly my thoughts

[Anonymous No.14188282]

>>14188188
whoever that is has the perfect amount of muscle definition before it's too much. the other girl has literally none so looks chubby despite sucking in her stomach

[Anonymous No.14188475]

Working from 7:45am to 9pm with only 2 breaks is a good way to not eat.

[Anonymous No.14188518]

>>14187310
congrats anon

[Anonymous No.14188527]

This was me at my lowest almost three years ago. Not even thinspo but I just found the pic and have renewed motivation, I'm gonna go even lower.

[Anonymous No.14188557]

>>14188475
How is your productivity when not eating? I feel like I wouldn't be doing anything.

[Anonymous No.14188570]

>>14187133
>Jewish girl
of course she's ideal for breeding, it's written in your Tanakh scroll lmfao

[Anonymous No.14188576]

>>14188557
Very physical job so I'm distracted from any hunger that I have.

[Anonymous No.14188659]

Bodyshame me to stop eating poorly pls. I just need to lose like 10 more pounds.

[Anonymous No.14188692]

>>14186796
Good luck. Stay strong.

[Anonymous No.14188823]

>>14187876
There's no such thing as exercising to get thin - body fat is done or undone via your diet. All the planks and crunches on earth won't give you a visible 6 pack or toned abdominal sheet if a layer of fat tissue is over the muscle.
So, the process is;
>find you body fat percentage via an online calculator
>find your lean weight via an online calculator
>find your Basic Metabolic Rate- the calories burned in a coma.
>keep a food journal and count every calorie -cheating does not exist
>eat just under your BMR, and don't expect more than 2lb loss per week
>when your about 12% fat, abs should be visible [for men, women need more fat due to different storage patterns]

also;
>science is king here. There are no secrets, only commitment.
>drink water or coffee/tea. No more sugar, ever.
>you need a bare min. of 5% fat [for men] to live. Don't try to get near that minimum.

>>14188165
she too skinny.

>>14188570
you have no idea what you're on about. the tanakh is a collection of books, not a single one. christians have the same thing.

>>14188659
fuck shame, get motivation.

[Anonymous No.14188946]

>>14188823
>There's no such thing as exercising to get thin - body fat is done or undone via your diet. All the planks and crunches on earth won't give you a visible 6 pack or toned abdominal sheet if a layer of fat tissue is over the muscle.
>she too skinny
then why doesn't she have abs... exercise builds muscle and makes all the difference in composition as seen here >>14188188 so shouldn't be discouraged

bodyfat is undone by a reduction in calories. eating a few hundred calories under your tdee for weight loss and exercising off another couple hundred for appearance has many more benefits than eating below the amount your body needs just to function in a coma

[Anonymous No.14188962]

Hit the gym faggots and eat more.


You will make it.
We will all make it.
SS GOMAD 1/2/3/4

[Anonymous No.14188966]

>>14188962
this

[Anonymous No.14189072]

>current stats: sex, age, height, weight
Male, 21, 173cm/5'8", 60kg/132lbs
>highest and lowest weight
Lowest 50kg/110lbs Highest 64kg/141lbs
>goal weight
55kg/121lbs
>preferred method of losing weight
calorie journal
>aesthetic you are going for
pic relatede is the aesthetic i going for

[Anonymous No.14189097]

>>14188962
go back to discord faggot

[Anonymous No.14189102]

>>14188659
put the fork down fatty

[Anonymous No.14189105]

>>14188962
WHATEVER IT TAKES

[Anonymous No.14189109]

>>14188823
>14186736
shes laying down and sucking in her stomach. shes skinny fat and needs to lose more weight

[Anonymous No.14189122]

>>14189072
I'm 5'10 60kg but Pic related looks horrible.

>>14189097
I'm not a tranny. I hit the gym.
I just dress like one.

>>14189105
Good for stomach pain.

[Anonymous No.14189125]

>>14189122
post body

[Anonymous No.14189133]

>>14189125
Now now. I don't lift big.
But I look healthy enough.

[Anonymous No.14189138]

>>14189133
Now now. thats not you
post body with timestamp

[Anonymous No.14189149]

>>14189138
But that is me.

[Anonymous No.14189152]

>>14189149
no timestamp no proof

[Anonymous No.14189164]

>>14189152
Are you trying to extort images?

[Anonymous No.14189167]

>>14188962
>>14188966
>>14189105
Whats up guys Jeff Cavaliere here with Athlean-X dot com

[Anonymous No.14189171]

>>14189167

[Anonymous No.14189185]

>>14189164
fatass

[Anonymous No.14189193]

>>14189185
Is this good enough.


Like jeazz.

[Anonymous No.14189207]

>>14189193
wheres timestamp

[Anonymous No.14189212]

>>14189207
My skinny jeans are my timestamp.

[Anonymous No.14189217]

>>14189212
no
write dont on a piece of paper: /fa/, date & time along with your body

[Anonymous No.14189225]

>>14189217
Good bye.

[Anonymous No.14189259]

>>14188962
>walk into gym
>I GOT THE MAGIC STICK
>I KNOW IF I CAN HIT ONCE I CAN HIT TWICE

[Anonymous No.14189286]

>>14189138
Why would that even be so disbelivable?

[Anonymous No.14189292]

>>14188576
Nice. I can’t concentrate behind my desk when trying to do anything.

[Anonymous No.14189423]

>nobody ever asks me for a timestamp
>nobody has trouble believing my body could look like such shit
Sad day

post more Iggy

[Anonymous No.14189485]

>>14189423
this guy >14189225 is a discord tranny

[Anonymous No.14189544]

>>14189423
>Well, I'll tell you - one good thing at least about some of these junkies was they had some character. They may have driven me nuts sometimes and screwed up, but at least when they played the damn guitar they'd play it like they meant it. These white bread boys nowadays, knowin' all the score, they don't even know how to puke.

[Anonymous No.14189578]

>>14189423
How do I cop this look? Just cigs and coffee?

[Anonymous No.14189718]

Height
>5'10
Weight
>122.6
Goal Weight
>105
I'm going to start the habit of only having one meal a day and that is lunch from Monday to Friday, then all three meals on Saturday, and brunch and dinner on Sunday.

Today is feeling pretty tough. Theres tons of food downstairs waiting for me (yes I still live with my parents), how do I resist the urge to binge? Bully me fags.

[Anonymous No.14189734]

>>14187596
hnnnnng

[Anonymous No.14189939]

stop me from eating aaaaaaa

[Anonymous No.14190110]

I've only had water and a coffee per day for the past 13 days. My girlfriend found out and is very upset with me. I seem to make pubic fat very easily, and she asked because I have little or none at the moment.

[Anonymous No.14190115]

>>14190110
How much weight have you lost?

[Anonymous No.14190145]

>>14190110
>I seem to make pubic fat very easily,
TMI bro

[Anonymous No.14190227]

I just ate. Shame me.

[Anonymous No.14190281]

>>14190110
not trying to rib you (lol) or anything mate, but, if someone disrespects you or your girl how do you deal with being too weak to beat their ass?

most dudes will just look at you and see a door mat wimp that they can walk all over.

[Anonymous No.14190339]

>>14190227
Good you should eat, but at a slight calorie deficient with exercise such as weight lifting and cardio. Try sprints and rowing machine. Ofc you should be eating healthy like oatmeal, spinach, farm fresh eggs, seeds, nuts, fish, and sunlight. Also make sure to socialize and understand that the days are fleeting, make change now so you won't regret it 10 years down the road.

[Anonymous No.14190342]

Mentally ill faggots

This general belongs on /soc/

[Anonymous No.14190398]

>>14190342
>Mentally ill faggots

>This general belongs on /soc/

[Anonymous No.14190423]

Is the fat on your face always the last to go? I don't really care if I have a little pudge on the stomach, I just want a lean fucking face

[Anonymous No.14190424]

>>14190115
11kg

>>14190281
I am 6'4'' and broad shouldered. I used to lift. I can't remember the last time someone disrespected me or my girlfriend. We just keep to ourselves and take photos together.

[Anonymous No.14190426]

>>14190424
>11kg
Now I'm know what I'm doing for the rest of the month, wish me luck.

[Anonymous No.14190430]

>>14190423
yes along with stomach fat :(

[Anonymous No.14190432]

>>14190426
I've also been walking a lot, but I doubt that's a huge contributing factor.

[Anonymous No.14190435]

>>14190432
I ride my bike everyday to get to college, guess that might help.

[Anonymous No.14190438]

>>14190430
This isn't always the case. I recall reading somewhere that men lose facial fat quicker than women.

[Anonymous No.14190440]

>>14190438

[Anonymous No.14190478]

>>14186736
I want a tall thin androgynous guy with big feet and long toes to findom me

[Anonymous No.14190541]

[Anonymous No.14190543]

[Anonymous No.14190544]

[Anonymous No.14190549]

[Anonymous No.14190551]

[Anonymous No.14190555]

[Anonymous No.14190559]

[Anonymous No.14190565]

>>14190555
la creatura....

[Anonymous No.14190594]

>>14186736
Looks unhealthy, which is not appealing at all

[Anonymous No.14190673]

What did you eat today /fa/?
me-
4 egg
tuna
salmon
total calories 640

Im doing omad btw

r/blog:
cant wait to look gaunt again
i freaking hate having a fat face. i cant take any good pictures

[Anonymous No.14190698]

>>14190673
Went from eating really well on vacation (fresh fruit every day, lean fish, etc.) to coming back and remembering how shitty food is in the States.

Quadruple iced cappuccino with skim foam right now, probably have another for lunch with some snus in between. Dinner will probably be fruit salad depending on how good produce is.

[Anonymous No.14190927]

>>14186736
>Pop Molly
>Don't eat for 2 days
> (:
>Suddenly decide to eat six hot pockets, order a munchie meal and a monster energy drink
> ):

How do I stop being such a fat disgusting pig?

[Anonymous No.14190930]

>>14190555
>Fat bitch on the right can't go four words without swearing
Further proof that fat people are idiots. Only dumb people swear that often.

[Anonymous No.14190943]

>>14186736
God fucking dammit I want some sushi

[Anonymous No.14190944]

>>14190930
??????

[Anonymous No.14191120]

>>14187596
Post the source.

[Anonymous No.14191129]

>>14187491
>david bowie
Ew.

[Anonymous No.14191593]

>>14190478
how does that work? he spends all your money?

[Anonymous No.14191706]

>>14191129
kys

[Anonymous No.14191710]

>>14191593
Yes

[Anonymous No.14191726]

Pretty much sums up my week so far.

[Anonymous No.14191808]

>>14191710
but this is a zero sum game, whats your take in this? i assume you want pics and proof how your money was spent?

[Anonymous No.14191848]

6’2 155 and a few surgeries

[Anonymous No.14191859]

>>14191848
story time?

[Anonymous No.14191880]

>>14191726
relatable

[Anonymous No.14191883]

>>14186736
what a fucking trash way to start a thinspo thread. her (?) body shape is so unaesthetic even though it's thin. her tattoos are hideous and her outfit is the farthest thing from /fa/. whatever happened to thinness being about control and looking good.

[Anonymous No.14191913]

>>14191859
Open heart surgery and then heart transplant. First time showing scars. I had another extreme surgery that’s very rare if I said it I’d dox myself

[Anonymous No.14191937]

>>14191880
Anyone who's had AN for any length of time tends to develop binge/purge subtype.

[Anonymous No.14192062]

>>14191706
I find it hilarious how you always get riled up when someone sees that skinny AIDS-ridden ugly junkie for what he was. Kys you hive mind faggot

[Anonymous No.14192065]

i want a thinspo bf. the last guy I dated was skinny as shit and now I want another. Any tips? also, I find that wanting a thinspo bf serves more motivation for me to get thin than looking at thinspo does. Because if I want to date/bang skinny dudes with good fashion sense, yet also want to enjoy the feeling of being small than him, then it means I got to be thinner than him. Also, for the skinny guys in this thread or guys trying to obtain the thinspo look in general , I’ve got to ask, what’s your type?

[Anonymous No.14192113]

>>14192065
I love tall and skinny boys, my bf is pretty tall and he's really thin, I love him.
I'm also trying to achieve that thin look but I literally have to lose 30 kgs, it's gonna be a ride if I want to get there, might have to fast for 15 days 2 times or so, idk, but I wanna get there, for me and for him since he deserves the best.

[Anonymous No.14192121]

>>14192113
That’s exactly how I feel.
I just want pic related in my life.

[Anonymous No.14192148]

>>14192065
female; skinny

[Anonymous No.14192178]

>>14192121
Goals, I want to be your pic just for him.

[Anonymous No.14192194]

>>14192065
6'4/155lbs here; too tall to model but I kind of keep up the physique of slim but slightly toned. Idk, that's my solution to previous ED. For reference, I have a YSL kind of chic, but kind of silhouette things to fit my frame.

Personally, I prefer someone who is also fashion forward and has a keen sense or a developing interest. I would say that I'm bias on having a skinny companion, who is thinner than me, but it's not a dealbreaker. Physique is merely an bonus if she is thinspo; I appreciate a sharp wit more. If she wants to get to a certain physique, I'm as willing as possible to help her achieve it. That's just a basis of a relationship.

[Anonymous No.14192195]

reminder that allergy meds make you fat.

I took a Zyrtec to knock myself out last night and I ended up not binging but eating 3 full meals, which doesn’t sound terrible, but considering that I’m also on vyvanse, it’s saying someone. I’ve also been doing intermittent fasting too 16:8. Should I extend by fasting window tomorrow to make up for it?

[Anonymous No.14192198]

>>14192195
3 full meals the next day is what I meant to say

[Anonymous No.14192211]

>>14192178
Yeah, I want to make something like this my phone wallpaper for motivation but I think my friends are onto me and are beginning to suspect I may have an ‘ed’, so if they were to see me with thinspo as my wallpaper they may call me out on my shit and I really don’t want for that too happen. Speaking of phone wallpapers, does anyone here have any that works for them that doesn’t look too myproana-y

[Anonymous No.14192233]

>>14192065
>>14192194
what this anon said, sharp wit. physique is a bonus, would be willing to help her achieve my thinspo levels

[Anonymous No.14192244]

>>14192195
eat very little or eat nothing

[Anonymous No.14192290]

>>14191808
Yes, pics of his long narrow soles

[Anonymous No.14192500]

>>14187491
I have a lower bf% than you and I'm 5'6" 145lb. what the frick dude you gotta exercise a bit

[Anonymous No.14192552]

>>14192065
I love v skinny, flat chested girls with bubble butts. I'm 6'4'' and my gf is 5'7''. I made her not want to get a boob job because I always tell her how much I love hers and I make sure to kiss em at every opportunity.

They need to not be insufferably dumb, but I don't care about fashion sense. I usually wear dark, masculine clothes and her light, basic and feminine.

[Anonymous No.14192581]

>>14191848
I had open heart surgery too. Same zipper scar

[Anonymous No.14192585]

>>14191848
start working out instead. Girls will think the scars are badass with a fit body

[Anonymous No.14192911]

I’m not fat I’m just in nyc and out of adderall ;-;
How do I get more desu
>tfw no sketchy friends

[Anonymous No.14192920]

>>14192581
Glad you’re still here
>>14192585
I became extremely thin while in the hospital, I want to gain weight but in the meantime I don’t know how to dress and people think I’m on drugs and I’m scary looking, it’s depressing

[Anonymous No.14192924]

>>14192911
Tfw no friends period

[Anonymous No.14192971]

>>14192924
Sell me addies n I’ll be ur friend but unironically
I can’t stay awake without them so it’s the only wei

[Anonymous No.14192984]

>>14192911
Former New Yorker here.

Go to long island, the wealthier northshore towns like Port Jefferson, East Setauket, Stonybrook and Rocky Point. Look for the kids who look like a cross between a hipster and a couch surfing burnout, or try to sneak into some house parties.

Everyone under the age of 25 in those areas does drugs. Everyone has connections. Everything is pure and unadulterated usually. I miss living there, am yet to find MDMA as pure as the average quality that goes around in suffolk county anywhere else in the U.S, and i've looked extensively. Closest I got was MDA.

[Anonymous No.14192987]

>>14192984
>>14192911
P.S, don't try the heroin. There's a reason like 30% of the young people in suffolk are opiate addicts. Shit's far too nice for the human psyche to handle. Part of why I left was to escape a heroin problem. That shit can be easier to find than weed in suffolk. 28 people in my graduating class have OD'd and i'm only 25.

[Anonymous No.14193019]

>>14192987
dont forget to do your daily ab vacuums, anon

[Anonymous No.14193045]

>>14192987
Don’t worry friend, I just wanna go fast
I have literally only taken adderall
>and benzedrex inhalers when I’m out but it’s rough as hell and I want off this ride

[Anonymous No.14193080]

>>14191913
The scars really aren't that bad. You may opt for a silicon inplant on the deep pit format scar.
Check out surgery options in Mexico. I'm going to get my teeth done there soon enough. It'll be from 20-50% of the racketeering costs we get in the US.

>>14192500
Yes, I will, but only after the current weight loss project is done. I'm not without any muscle, but with a small frame [5.75" wrist], a little fat goes a long fucking way.
After the body fat project, I'll begin the body weight project : record and document muscle development via only a limited set of bodyweight exercises to gauge their effectiveness.

[Anonymous No.14193146]

>>14186736
does anyone have a link to the thinspo discord

[Anonymous No.14193163]

>>14193146
there is no thinspo discord

[Anonymous No.14193174]

>>14189578
heroin is a good start for iggy core.
plus dancing like a spaz

[Anonymous No.14193227]

>>14193163
there used to be one i was in it at one point

[Anonymous No.14193270]

>>14193227
And now there isn’t.

[Anonymous No.14193295]

>>14192911
Adderall is literally the easiest drug in the world to obtain. Just get an appointment with a psychiatrist and claim to have any combination of the symptoms in pic related.

Boom, you’ve got refillable Adderall prescriptions for life, and for cheap since it’s usually covered by insurance with a small copay.

[Anonymous No.14193937]

Make sure you're drinking plenty of water, anons.

[Anonymous No.14194318]

>>14186805
>>14186867
>>14187491
>juice diets just cause sugar spikes and loose stool.
Snake juice is not a "juice fast".
Snake Juice is just a meme name for a combination of sodium+potassium (with NO sugar) to keep your electrolytes balanced while you fast for prolonged periods

Prolonged fasting is definitely not a meme, definitely works, and is infinitely superior to regular caloric deficit
>it breaks your relationship with food, giving you the opportunity to build a new, better one (no more binge/purge, no more worry if food X is keto/paleo/whatever) -- It essentially dissociated hunger from the pleasure of eating, and lets you appreciate the difference, this makes making better choices much easier
>it's THE FASTEST method to lose FAT MASS bar none, the increase in GH helps you retain lean mass
>it actually INCREASES resting BMR, contrast that to caloric deficit which DECREASES it (metabolic slowdown, this is what makes you feel like shit)

Yes it's counter intuitive, but it's true, the easiest, fastest method is also the healthiest and most sustainable long-term.
But you have to keep in mind that fasting means NO FOOD (or anything with calories) -- Not "an apple a day", not "just 500 calories". ZERO.

[Anonymous No.14194383]

>>14187216
No, that's proof that you have a mental illness.

[Anonymous No.14194468]

Some anon asked for my hip bone last weekend. Here it is. I dont fast anymore but will be willing to do so to lose that extra belly fat.

[Anonymous No.14194836]

>>14192987
+1 Opiates are the most deadly kind of drug. Any stimulant is at least 10x safer than heroine.

[Anonymous No.14194868]

young Jim Morrison will always be my thinspo

almost 48 hours into a water fast, wish me luck

[Anonymous No.14194880]

>>14193270
what happened to it

[Anonymous No.14194892]

>>14186736
im finally at my GW and none of my pants fit anymore. I can't even afford to buy new jeans right now but i've been looking anyways and can't find any with a good fit. Was considering the levis wedgie fit. Any one have suggestions? am girl btw. Most of my jeans are APCs i like the petit new standard fit and i usually get them tapered.

[Anonymous No.14194962]

Girls have so much power over me. I never want to eat again. I want to starve to death.

[Anonymous No.14194996]

>>14194962
Same. But for me is everything, im a very sensitive person.

[Anonymous No.14195006]

Is whiskey acceptable for slimming?

Asking for a friend.

[Anonymous No.14195032]

>>14194996
It makes me feel a little better to hear from similar people :) Sometimes I wish I could be a Chad Thundercock.

[Anonymous No.14195372]

>>14195006
yeah have at it lad

[Anonymous No.14195395]

is there a point in being thinspo if I'm a manlet?
5'5 115lb but I barely eat as is and staying thin seems easier than gaining weight in muscle

[Anonymous No.14195405]

>>14195395
You can just become gay and enjoy life that way, like I did.
Right now I'm on my way to thinspo and have a hot and tall thinspo bf, it's the best.

[Anonymous No.14195408]

>>14195405
I'm a bit bi but can't see myself with a guy longterm. Guess I should buy some nair and start selling trap photos on patreon :^)

[Anonymous No.14195410]

>>14195408
I second your choice, there's a lot of horny teenagers and adults out there that like this kind of stuff.

[Anonymous No.14195440]

anyone here at their goalweight? do you struggle to eat at maintenance? either too hungry or have to force down food? if no, how long did it take for your hunger to stabilize?

[Anonymous No.14195474]

>>14186867
>>14187491
DYELS

[Anonymous No.14195503]

>>14195474
>DYEL
No. The big idea is to complete a project based on fitness from my own perspective; someone who has never been fit or muscular in my entire life. The process is -
>measure my weight and body from day one
>document weight loss via a daily calories journal
>document my experiences and thoughts I have as someone coming into this new reality totally fresh to this,
>hopefully help non-fit/uneducated/afraid people to improve on the project

Once I reach my target body fat percentage, which is a range of 8-15%, or a 28inch waist, I'll begin the exercise and muscle building section of the project, which is -
>create a routine of exercises using only body weight, since it's free and universally available to all.
>preform the exercises for each muscle group to a goal of 100 times, and once that goal is reaches, make the exercise harder
>document macronutrient intake and measure/photograph the results for each exercise progression.
>see if the routine was successful and if I am satisfied with the new look.

I'm not exercising while loosing weight because I don't want dense muscle mass to conflict or influence the results of my weight loss via fat reduction.

I'm totally cereal.

[Anonymous No.14195660]

[Anonymous No.14195663]

[Anonymous No.14195665]

[Anonymous No.14195712]

[Anonymous No.14195900]

>>14192062
>AIDS-ridden
>junkie
So you are a retard. Kill yourself fat fuck

[Anonymous No.14195930]

>>14195900
Bowie poster here, to be totally fair, Bowie was coked off his ass for a big segment of his carreer. Whether it contributed to him getting liver cancer is unknown. At one point he thought Hitler was okay and a witch was trying to steal his semen. Mr. Jones was a bit fucked in the head.
Still, the AIDS thing is bullshit and kys is also fucked up.

[Anonymous No.14195962]

>>14192911
>>14192984
or just ask people around for a weed connect that delivers (so easy to find) and ask the dude that comes if he knows where to find some

[Anonymous No.14196196]

>>14195930
He wasn't a junkie for most of his life though. Calling him a junkie is retarded

[Anonymous No.14196593]

Roughly what does 182cm (5’11) 52kg (155lbs) look like on a male?

[Anonymous No.14196598]

>>14196593
115lb**

my b

[Anonymous No.14197227]

>>14196593
Idk but im 186 cm tall and i weight 66kg and i look like shit

[Anonymous No.14197230]

>>14196598
like OP pic

[Anonymous No.14197410]

>>14197230
Not quite like that. It’s a 16.0 BMI, which is very skinny but not that extreme. For a male to look like OP he’d be more like 12-13 BMI.

[Anonymous No.14197470]

Anyone have experience with losing their period while restricting? I've been eating 800-900 a day for a while but only recently lost mine. I'm 5'5 and 140 right now thus I've got maybe 15-20 lbs to go before I'm where I'd like to be. Would toughing it out until then be particularly bad for my cycle or whatever (until I switch to matinence of course)?

[Anonymous No.14197497]

>>14197470
It's normal in your situation, but depends on the person.

Don't worry too much about it.

[Anonymous No.14198469]

>>14186736
I use food to regulate my emotions. What can I do about it? What do you guys do about stress?

[Anonymous No.14198616]

>>14198469
Restricting/rituals relieve stress

[Anonymous No.14198810]

>>14190541
lel

[Anonymous No.14198949]

>>14188097
Are you fucking serious? You have an illness.

[Anonymous No.14199423]

>>14194868
Second this to the end.

[Anonymous No.14199478]

>>14190555
Why is her mouth upside down

[Anonymous No.14199586]

>>14186736
i can't stop laughing at pic related. look how hard emma is trying to suck in her stomach chub

ellie is so thinspo i think she's 110lbs @ 5'10" height?

[Anonymous No.14199700]

>>14187596
post source please!!!!

[Anonymous No.14199936]

>>14186736
why do people think caffeine is an appetite suppressant? it’s not according to literally all the scientific evidence available

[Anonymous No.14199958]

>>14199586
marry, fuck, kill

[Anonymous No.14200099]

>>14189072
>current stats: sex, age, height, weight
M, 26, 183cm/6' 1", 74kg
>highest and lowest weight
72kg...79kg
>goal weight
72kg 1t 11% fat
>preferred method of losing weight
Eat less, drink water
>aesthetic you are going for
Rock Climber

[Anonymous No.14200112]

>>14200099
Nice gyno, bro

[Anonymous No.14200127]

>>14200112
don't care really

[Anonymous No.14200152]

how to tell if I’ve purged everything after a binge? started to feel burning in my throat and was only dry heaving with small amounts coming up so I think I got it all.

[Anonymous No.14200185]

>>14190927
get addicted to speed
acetone bath the speed so you dont get ill from the cuts

[Anonymous No.14200195]

>>14200152
I always drink a glass of water, just to get the dregs out and neutralize the acid on my teeth so they don't get etched

[Anonymous No.14200197]

>>14200152
I'll be the one to state the obvious and tell you to stop doing that. Control yourself and don;t overeat in the first place. Deal with the setback caused by the binge by being more disciplined in the future.

[Anonymous No.14200239]

>get into terrible abusive relationship
>Get down to 110 lbs at 5'3,
>Drop 10lbs in a month
>anorexia in full swing
>get into happy healthy relationship
>Balloon up to 140 lbs
>binge eat daily
it's not fair bros

[Anonymous No.14200245]

>>14200239
then it wasn't anorexia? you were just depressed?

[Anonymous No.14200692]

Ok wtf I've been getting full a lot faster the past week or so and lost like 4 pounds when I'm not trying to lose any weight. Should I be concerned? I could barely finish my oats this morning. I also have been sleeping less

[Anonymous No.14200696]

>>14200099
Daddy

[Anonymous No.14200700]

>>14200239
>>14200245
Love numbs the mind. It's up to you to decide wether that's a good thing or not

[Anonymous No.14201012]

i love halo top

[Anonymous No.14201077]

>>14191848
>>14191913
>>14192581
>>14192920
brahs...

I wouldn’t normally post here but idk I just wanted to wish you a healthy recovery and as long of a life as you may wish to live

I had open heart surgery as a kid and I’ve been devotedly doing athletics and drugs since a young age, just turned 20, hangin in there
150lbs 6’1”

you ever feel like an old car sometimes lmao

[Anonymous No.14201459]

>>14201077
Thanks for the words brother, looking good that scar healed up nice, gives me hope. Keep going and yes I understand that old car feeling haha

[Anonymous No.14201909]

Hey guys, take care of yourself alright? A friend of mine almost died due to anorexia. Her organs failing etc. nothing about wanting to lose weight but don't over do it alright? peace

[Anonymous No.14201912]

>>14200692
I rarely sleep through the night, not sure quite why but there's definitely a correlation between eating lowcal and sleep. I'd be grateful your body is adjusting to being satiated with less food. Most likely all it means is you're dipping into your body's glycogen stores for fuel and thus you don't feel hungry. I wouldn't worry about it.

[Anonymous No.14201915]

>>14193270
thank god

[Anonymous No.14202087]

fellas, I've been stuck on a plateau for 2 weeks, im stuck at 160 pounds. how do i get back on path?

[Anonymous No.14202133]

>>14202087
Are you exercising, or just restricting?

[Anonymous No.14202140]

>>14202133
just restricting. ive only started exercising 2 days ago

[Anonymous No.14202145]

>>14202087
eat more

[Anonymous No.14202308]

>>14202087
not sure but when i hit a plateau i just binge/overeat for the next few days then start restricting/fasting again

[Anonymous No.14202517]

my relative is less than 70 lbs and she probably lurks here. How do I tell her she can stop now and she was always attractive?

[Anonymous No.14202724]

>>14202517
dont stop her

[Anonymous No.14202766]

The journey begins.

>F / 23 / 5'3" / 147lbs.
>TDEE average: 1,912
>Goal weight: 120lbs., then gaining muscle weight with lifting

Drinking plenty of water and a moderate amount of coffee throughout the day to inhibit my appetite, and feeling really good about my recent habit of exercise. Can't wait to get to my goal weight so I can start packing on dem gains.

[Anonymous No.14202783]

>>14202517
Seventy pounds is like the weight of a child. She sounds like she needs to go to the hospital or something. This is something that she likely needs professionals' help for due to an eating disorder, and when someone has an eating disorder like anorexia, no amount of people telling them that they're beautiful will help. I don't know about bulimia, but I recently did a lot of reading on anorexia and it seems to be caused by an overwhelming need to maintain an obsessive degree of control. Hunger means they're succeeding, people telling them they look sick means they're succeeding, etc. I don't know your family member, her background, or what she's going through, but she most likely needs much more and something possibly much different than affirmation that she's attractive.

[Anonymous No.14202934]

would losing weight be easier if i was a druggie?

[Anonymous No.14203017]

>>14202934
God, don't. Why would you consider this? The reason people on meth and stuff become emaciated is because they care so much about getting their next hit that they go out of their way to spend all their resources on getting it, and will go without food to do so. Consider the extreme financial, emotional, physical, and psychological consequences that becoming a drug addict has on a person, and reevaluate what your priorities are in life that you would even consider going into that voluntarily. Take care of yourself, anon! Don't hurt yourself for an aesthetic! Just reduce your food intake by about 500 calories per day and lose weight gradually and healthily. You're much less likely to yo-yo, and you won't make yourself miserable. You're worth that!

>>14202766
Responding to myself to add something. Checked out the last thinspo thread and loved this pic! What a beautiful transformation. I can't wait to get as strong and healthy as her progress. Even her skin looks more radiant and warm.

[Anonymous No.14203049]

>>14203017
Reverse image searched and found the source
>http://blog.questnutrition.com/neda-awareness-week-shunning-my-disorder-embracing-who-i-am/

[Anonymous No.14204348]

>>14202783
It is a very serious eating disorder.
She was taken to the hospital today against her wishes. As a 6' Male formerly 145 at <10% bf I can tell you that there's a healthy amount of thin and a sickly amount of thin. I had muscle, ate 1200-1400 calories of extremely healthy food and exercised almost every day. I gained weight since that time, but a 6' guy with decent striations and a healthy pallor is different from a 5'7" girl who can't pick herself up out of bed.

Stay healthy anons. No point in being thin if you can't even pose.

[Anonymous No.14204764]

>>14203017
what about natural drugs like cabinnoids and hallucinogenics (acid etc)

[Anonymous No.14204780]

Im upset.
black coffee used to suppress my hunger, but now it makes me binge

[Anonymous No.14204832]

Guys what's the cheapest food to gain weight?
And what's the cheapest one to higher your protein intakes to get results at the gym, possibly without getting liver cancer?

[Anonymous No.14204872]

>>14188527

fat

[Anonymous No.14205298]

hey thinspo its been a while
good news: havent gained any weight
bad news: only lost 7 lb in the last few months

>M
>5'8"
>176
>no idea what bf% but was 25% last time i had it checked

getting back to the gym, and now that the weather is nicer i'll be running again
i've been maintaining really easily, with little effort, i'm not dieting at all really
please give me the push i need to get to the goal of 160

[Anonymous No.14205299]

>>14186862
no disrespect but this sentence out of context is hilarious

[Anonymous No.14205327]

not thinspo but i have a problem with underwear and jeans as a skinny guy, hope someone can help

im 27 years old, 5'9" 135 lbs so obviously i need slim/skinny clothing

the only underwear i can wear are boxers. i have tried boxer briefs, which everyone says are superior, yet the moment i put them on my crotch immediately becomes so uncomfortable i have to rip them off. hot, squished. and when i buy slim jeans i defeat the purpose by purchasing ones a waist size bigger than i need because if i get "correctly" fitting ones, they crush my junk and i have to keep rearranging myself

what do i do? i think the problem is my balls give off a lot of heat and hang kinda low

[Anonymous No.14205333]

>>14205327
boxer briefs, at least the cheap ones, don't hold your junk right... they just kind of squish it

get regular briefs

[Anonymous No.14205336]

>>14204764
Hallucinogens aren't addictive and won't make you fat. Many people report losing their appetite during LSD trips. Although that hasn't been my experience, I usually eat healthy foods like fruit when I trip. I find myself feeling motivated to eat healthy, stick to my calorie goals, and exercise consistently after a trip. Your results will vary.

[Anonymous No.14205504]

>>14205327
also for the heat issue, point your penis upward inside your briefs
they have to be on the snug side or it will fall down
it makes the whole package cooler and dryer

[Anonymous No.14205524]

>>14204832
Carbs make you gain weight because they have high calories for a comparatively low feeling of fullness due to how the body breaks it down into energy. Stuff like pasta, bread. Bananas have a lot of carbs for a fruit.
As for protein, nuts, eggs, fatty fish, protein shakes with low sugar... Heck, you can throw protein powder into smoothies.

[Anonymous No.14205783]

>>14202140
be patient and keep moving and being in a deficit <3 Going low carb has also always given me a kick

[Anonymous No.14205784]

>>14204872
nigger

[Anonymous No.14205939]

>>14205298
You can do it! It's great that you're exercising again. Just like cutting a few hundred calories a day, exercising will help you along your journey and you'll feel accomplished and great at the end of every day when you know you maintained that consistency. Think about how proud of yourself you'll be once you meet your goal!

[Anonymous No.14206157]

some good posts here lately

[Anonymous No.14206206]

>>14186736
How we doing friends?
I’m not really trying to be thin, I just naturally am. Should I start working out more?

[Anonymous No.14206222]

>5'8"
>122
>9% bf
>1522 BMR

[Anonymous No.14206670]

>>14205784
at least im not fat lol

[Anonymous No.14206807]

>>14206206
>>14206222
Hit the gym anorexic bros.

[Anonymous No.14206831]

>>14206807
this
more muscle looks good until the silhouette is ruined
having a “wiry” strength is aesthetic as hell cf. jet li

[Anonymous No.14207319]

>>14206206
Cardio and stretching is a must for everybody. It's very beneficial and good for you. As for muscle building, I think you'd look good with at least a little more muscle, but that's just a question of taste. Some people like that type of thinness. Some people like a little more meat on the bones. It'd be easier to tell if you weren't raising your hand up in the picture and distorting your chest shape beyond what you look like standing regularly, desu.

>>14206222
You're slightly underweight even with the muscle you have, and muscle is heavier than fat tissue. You have an attractive physique, but you should probably gain a few pounds for your health. It wouldn't affect your good looks, especially if you continued to work out.

[Anonymous No.14207361]

>>14201012
cauliflower rice

[Anonymous No.14207400]

how am I doing?

[Anonymous No.14207405]

>>14207400
Just fine. Your pants look like they're about to fall off, though. Cute freckles.

[Anonymous No.14207413]

>>14186736
gross

[Anonymous No.14207487]

>>14207413
> fatty detected

[Anonymous No.14207494]

>>14186736
anyone sadistic in chat willing to message every day calling me a fat retard? will help motivate me

[Anonymous No.14207614]

>>14207405
those are moles, not freckles

[Anonymous No.14207625]

shit this thread is fucking creepy, I never knew there was a thinspo general on 4chan

OP's picture is gross btw and no amount of ironic reaction pics or t. can change that

[Anonymous No.14207699]

>>14205327
Have you considered simply not using underwear?
>>14205299
:)

>>14204780
Here's the thing - you're hungry, so eat. BUT, what you eat matters. Avoid sugar, fruit juice, simple carbs such as white bread and instant rice, oil, and nuts/peanuts.
Instead, go with cereals, while grains, beans, and vegggies [eg. salads, whole wheat subs with a fuck load of cucumbers, onion, and sweet mustard].
You have to eat, but eating does not equate to gaining weight. You're going to poop it out. Dinner isn't forever. The groceries are not your enemy. Eat today, poop tomorrow, repeat. Write this down - it's true and hilarious out of context.

>>14200696
Son? Where's your mother? Does she know you've been on the computernet?

[Anonymous No.14207734]

this shit aint fun when youre anorexic let me tell you that

[Anonymous No.14207752]

>>14207734
It’s better than being fat

[Anonymous No.14207962]

I have dysmorphia. am I as fat as I think I look? I'm a size 0 (US size), but I think it's only because I'm only 5 feet tall

[Anonymous No.14207987]

>>14207962
No, you're not.
If you seriously have a mental condition, the chans ain't the best place for you.
Get professional help.

[Anonymous No.14207993]

>>14207987
lol I look practically obese, I'm not nearly sick enough to deserve treatment. good joke, anon

[Anonymous No.14207998]

>>14207993
are you fucked? you're not fat at all, ffs.

[Anonymous No.14208004]

>>14207998
maybe I am blind who knows. my ex boyfriend said I looked "extremely thin, but my legs could be smaller" so I'm still insecure about my massive legs. I think he was lying though because he said he likes skinny girls

[Anonymous No.14208223]

>>14199478
Cannot unsee
Pic not related

[Anonymous No.14208229]

>>14207993
>>14208004
>>14207962
ignore the other anon, you don't have a mental illness. as someone who doesn't have a ED, i can tell you that you do in fact look a little chubby, especially on the legs.

i'm wondering if it's maybe muscle mass or something? perhaps you could deliberately cause atrophy to make them look skinner and more bony. <3 best of luck anon

[Anonymous No.14208242]

>>14207962
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl. &gt;mfw thinking of you hurting
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.

[Anonymous No.14208375]

>>14208229
>as someone who doesn't have an ED
>atrophy your muscles to look thinner

You fucking what. Please don't do this, it's very unhealthy and completely retarded.

[Anonymous No.14208376]

>>14208375
>it's very unhealthy
[citation needed]

[Anonymous No.14208402]

>>14207993
>I have dysmorphia
>I'm not sick enough to get treatment.
I guess I did found the people who benefit from "have you tried not thinking about it" advice.

You look like an average person on this picture.

Also, >>14208229
Fuck off

[Anonymous No.14208426]

>>14208376
>being so delusional or stupid that you think letting the vital part of your body that supports your entire skeletal structure-- and includes your fucking heart-- whither away isn't detrimental to your health

[Anonymous No.14208534]

>>14207962
how much do you weigh

[Anonymous No.14208538]

>>14208426
> being this retarded to think that muscle atrophy would somehow affect the entire body, and not individual muscles
i bet you think that cardiac muscle is the exact same as skeletal muscle too. i mean, it all has "muscle" in it, right? must all be exactly the same

[Anonymous No.14208691]

>>14207400
>>14206206
>>14201077
>>14200099
>>14189072
>>14188527
>>14191848
are you a faggot? eat something you homos. you look like aids sufferers
>>14206222
>>14189133
nice work soldiers

[Anonymous No.14209173]

>>14206807
>>14207319
I actually have gained 10lbs since this picture was taken but my bf % hasn't gone up so I'm doing good so far!

[Anonymous No.14209257]

>>14208229
same anon. I've actually been diagnosed with anorexia and OCD. I don't feel valid because I'm still a lardass though, also fuck you

[Anonymous No.14209259]

>>14208534
4'11" 104 pounds. my starting weight was around 120 pounds

[Anonymous No.14209288]

Tilda Swinton and 76' David Bowie are peak thinspo

[Anonymous No.14209307]

[Anonymous No.14209311]

[Anonymous No.14209315]

[Anonymous No.14209520]

>>14206807
kys you fucking tranny

[Anonymous No.14209567]

>>14200099
>current stats: sex, age, height, weight
M, 27, 184cm, 102kg
>highest and lowest weight
88kg...107kg
>goal weight
96kg 1t 15% fat
>preferred method of losing weight
Non, I lift heavy things.
>aesthetic you are going for
I want to lift heavier things

[Anonymous No.14209650]

>>14208223
This is really cute.

[Anonymous No.14210349]

>>14209567
why are you here if you don't want to be thinspo
>>>/fit/

[Anonymous No.14210389]

anyone got more thinspo memes?

[Anonymous No.14210540]

>>14188092
Where did you find this and is there more

[Anonymous No.14210581]

>>14209567
totally, you belong to /fit/
>>14208691
Nah, i'm more than happy losing weight
Today i bough jeans one size below what i use to wear

[Anonymous No.14210583]

Am I there yet?

[Anonymous No.14210773]

>>14210581
pussy boy
>>14210583
no, continue to work on your shoulders, chest and biceps and hit that 30g of protein a day

[Anonymous No.14210896]

>>14210583
lean bulk

[Anonymous No.14211072]

>>14210583
Yes, you are.
But you can always improve by bulking your shoulders and arms

[Anonymous No.14211510]

>current stats: sex, age, height, weight
F, 26, 170cm, 135 lbs
>highest and lowest weight
195 lbs...115 lbs
>goal weight
105 lbs?
>preferred method of losing weight
speed, walks, veggies

thick thighs make me sad

[Anonymous No.14211517]

[Anonymous No.14211582]

>>14211510
do you mean speed walks or speed

[Anonymous No.14211786]

>>14211582
>>14211582
speed and walks

I don't find it addictive and usually do it for a few days and when I start feeling crazy have a few drinks to sleep.