/t h i n s p o/ general

[Anonymous No.14007089]

/thinspo/
visible ribs edition

Rules:
>post thinspo
>stay hydrated
>read the FAQ

previous thread
>>14000708

FAQ:
>http://pastebin.com/raw/k616ZXUw

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/VmmYeLYN

Fasting Resources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3946160/
https://www.reddit.com/r/intermittentfasting/wiki/studies
https://idmprogram.com/difference-calorie-restriction-fasting-fasting-27/

Feel free to post questions and requests, report about your progress, and ask for support.

To get helpful replies make sure to post:
>current stats: sex, age, height, weight
>tdee and your deficit
>highest and lowest weight
>goal weight
>preferred method of losing weight
>aesthetic you are going for

[Anonymous No.14007114]

[Anonymous No.14007143]

[Anonymous No.14007146]

Reached my goal finally
This okay or should i lose like 5-7 pounds more?

[Anonymous No.14007163]

>>14007146
If you can, why shouldn't you go lower? The last few pounds you can lose without adverse effects can make quite a difference in terms of appearance.

[Anonymous No.14007328]

I work as an intern and my seniors make sure I eat a huge lunch. I was losing a lot of weight before this but now its increasing. Cant quit because the owner of the firm is friends with dad and blah blah. What do?
Also I cant purge in the office. I can purge at home but cant do it long term because I Care about my teeth. Any ideas?

[Anonymous No.14007341]

>>14007089
How do I actually lose fat? when I go on the usual caloric deficit I lose both fat and muscle. Is working out like /fit/ the only option?

[Anonymous No.14007344]

>>14007163
>If you can, why shouldn't you go lower?
probably because he already looks emaciated

[Anonymous No.14007351]

>>14007341
get a lot of protein (i use protein shakes since they are the most dense protein:calorie ratio) and do bodyweight excercise/run

[Anonymous No.14007363]

i already lost 5 pounds this year. im so happy.

[Anonymous No.14007376]

>>14007328
Learn to say no you weakminded shit
Nobodys 'making" you. Stop blaming others

[Anonymous No.14007384]

>>14007089
I put on so much weight these days like 20 lbs from now on i even watch out how much sugar i take in and restart counting calories

[Anonymous No.14007391]

>>14007146
gorgeous anon, you are perfect as you are now.

[Anonymous No.14007398]

>>14007376
I’ve done that but they say they feel bad when I don’t eat. I agree with your point though. I just felt that it was disrespectful to say no to seniors over and over. It also creates a scene. What do you think? Is it disrespectful?

[Anonymous No.14007411]

>>14007114
>>14007143
lmao 90 percent of myproana is virtue-signaling fatties LARPing as anorexics

[Anonymous No.14007412]

>>14007398
why not just OMAD with a big lunch? or base your daily intake around it.

[Anonymous No.14007414]

>>14007398
It's disrespectful to use your power as a senior to manipulate someone into getting fat.
You've said no, that means no. They can fuck off with their bullshit or and you're not making a scene by declining food and if they are intent on making a scene then it's not your fault.

[Anonymous No.14007416]

Hovering around 105 at 5'2" now, it makes me so disgusted that I am this fucking fat but I had to go home for the holidays and I can't eat normally at 1000 kcal/day when I'm back home

I want to get down to 95 or 90 ASAP. how do you guys
>keep yourselves energized
>prevent loud stomach noises when you're "hungry"

[Anonymous No.14007440]

>>14007344
what? he looks healthy now

[Anonymous No.14007446]

>>14007440
probably North American. Seriously it's fucking annoying what normies on this continent consider skeleton

[Anonymous No.14007452]

>>14007446
>what normies on this continent consider skeleton
yes, normies. as in normal, well adjusted human beings. hit the weights, eat a steak and get a clue. effeminate thin men are not attractive to anyone and will never achieve the same amount of success as an objectively /fit/ person

[Anonymous No.14007454]

>>14007416
Isn't 105 lbs normal weight for 5'2?

[Anonymous No.14007455]

>>14007446
Another anon here...
He looks skinny, like me, and I want to be bigger, currently changing gym exercices and diet, fuuuuuuuuck

[Anonymous No.14007458]

>>14007412
Yes this. I can make excuses for not eating dinner. This is good plan.
>>14007414
You’re right. It does make sense. I’ll try it. If i still fail then i can do the omad.

[Anonymous No.14007470]

>>14007452
I don't care about the whole normalfag """"success""" bullshit. All successful normalfags are obese and depressed by 40
>effeminate thin men are not attractive to anyone
Twinks are hot and you know it

[Anonymous No.14007490]

>>14007452
why are you on /thinspo/? no one here cares what you think is attractive. back to /fit/ with you, and if I don't know any better, back to /fat/ with you specifically because I can guarantee you're a jealous lardass.

[Anonymous No.14007498]

>>14007490
It's pretty funny that it's always fatties that go to these threads telling people to eat more and lift. One guy on here a few months ago admitted he was a fatass

[Anonymous No.14007518]

How did i do until now?..

[Anonymous No.14007546]

>>14007518
I was 250 lbs at some point when i played football

[Anonymous No.14007575]

just need to vent real quick so i might as well do it here.
being "skinny fat" is stupid. i love clothes but all of them look like shit on me. my thighs, ass and calves are all just... LARGE.. Even my stupid chest and man tits, and neck fat that on some days looks disgusting and okay on some days. my limbs make my body look disproportionate. i'm 190 cm and weigh 79, 78 kilos and for the life of me i can't seem to get it below that. Ideally i'd want to weigh 70,72. I used to weigh a 100 which is a big step that took some time but i CAN NOT get the rest down. I would have to eat one small meal a day for weeks to see that result. it's very hard to do this for me, there's always good food in the house, i work out 3 times a week, i use a lot of energy for work and i walk a lot. So i eat two to three meals with 1-2 cups of coffee with no sugar per day and maybe a small snack every other day.
i swear to god, when i move out and live on my own im not going to have anything in the fridge. every second that passes by and i don't look like how i want to look like i feel is wasted.
why does my body have to be like this? I really, really, really dislike the look of it. it's gotten to the point where I actually enjoy feeling the negativity about it. i look down and instantly feel dissapointed and it sort of feels good. like maybe it'll get me to stop wanting to eat . end of rant

[Anonymous No.14007582]

>>14007518
>>14007546
great job anon, and you seem to have avoided any loose skin in the process.

[Anonymous No.14007584]

>>14007518
That's amazing, good job.

[Anonymous No.14007614]

>>14007582
Thank you, Sir!

[Anonymous No.14007625]

>>14007546
you look a lot better, how long did it take you? good shit man

[Anonymous No.14007678]

>>14007625
It took everything anon.

[Anonymous No.14007744]

>>14007391
Thanks! :)
>>14007163
Yea i agree but the last few pounds were already very tough

[Anonymous No.14007749]

Gained some weight recently
>mfw
Time to start visiting this thread regularly I guess

[Anonymous No.14007808]

>>14007575
You should honestly be happy with yourself man, its really good of you to lose so much weight and you should be proud of yourself

[Anonymous No.14007810]

>>14007518
>>14007546
why does it look like the early 80s in your pictures?

[Anonymous No.14007981]

>>14007810
I don't remember why is my mom so hot?

[Anonymous No.14007994]

>>14007089
How rare is seeing your ribs ? I’ve always been able to see mine

[Anonymous No.14008000]

>>14007994
>tfw fat but can still see my ribs
I hate it

[Anonymous No.14008091]

Guess I'm forever skinnyfat.

Should I put on a little muscle and go otter-mode?

[Anonymous No.14008096]

>>14008091
Got the same disgusting goblin body as you

[Anonymous No.14008098]

>>14008091
Put on muscle, you do look super skinny tho and I hope you realise that

[Anonymous No.14008128]

>>14008091
dude you're not skinnyfat you're fine, decent body for bf

[Anonymous No.14008132]

>>14008091
I would try and fight and propably lose and i'm almost twice as heavy

[Anonymous No.14008233]

Made a big mistake and ate 3 ribs for dinner because I was at family's and wasn't even thinking. I feel so shitty now, it's roughly 600 cal. all together. I've eaten like 1000 calories today (I'm definitely done now), but I'm paranoid as fuck that I'm going to gain a shit ton of weight from this since ribs are basically fat. I usually eat 700 cal a day. I lost 6.5lbs in 3 days, but I feel like I've slowed that immensly by eating this tonight. What should I do to fix it?

[Anonymous No.14008240]

>>14008233
i fucking hate myproana posters

[Anonymous No.14008241]

>>14008233
1000 calories is still good, you still do you.

[Anonymous No.14008253]

>>14008091
unf id lick all of u anon
hope there is a face that matches that beautiful bod tho

[Anonymous No.14008256]

>>14008233
the moment you lose your chill is the moment thinspo becomes weakpatheticspo. don't give a fuck about it, work out or eat less the next few days and compensate it. it's not a great deal.

[Anonymous No.14008306]

>>14008253
I like my face more than my body.

[Anonymous No.14008358]

>>14008091
>>14008306
>pink nipples
>brown hair and eyes
interesting, anyways, you're cute

[Anonymous No.14008359]

>>14008306
You look like a less handsome Cody Ko

[Anonymous No.14008367]

>>14008256
You are my hero anon

[Anonymous No.14008380]

>>14008091
you look like a drawing rendered to completion by someone who doesn't comprehend anatomy

>>14008233
wow fatass

[Anonymous No.14008529]

>>14008358
>brown eyed people can’t be white
lol ikr guess julia roberts and ben affleck arent white either lol fuck mutts

kys

[Anonymous No.14008576]

[Anonymous No.14008589]

>>14008576
what are those pills?

[Anonymous No.14008648]

>>14008589
Lol they’re gum, not pills

[Anonymous No.14008690]

>>14008648
Nicotine gum?

[Anonymous No.14008693]

>>14008306
You have nice DSLs

[Anonymous No.14008810]

>cheating with lighting

[Anonymous No.14008883]

>>14008810
pls shave

[Anonymous No.14008892]

>>14008810
you look old

[Anonymous No.14008900]

>>14008883
lol
>>14008892
how old?

[Anonymous No.14008951]

>>14008900
LIKe 28

[Anonymous No.14008972]

>>14008951
i'm 26

[Anonymous No.14008987]

>>14008367
i wish i could actually follow my own advice and be always on control of my ana, but i wish you luck anon

[Anonymous No.14008990]

Is it true that you get fattier if you eat during the night?

[Anonymous No.14009095]

>>14008900
Late 30s esrly 40s

[Anonymous No.14009268]

>>14008306

You're very cute anon, would bf

[Anonymous No.14009286]

>>14007518
looked better before ngl

[Anonymous No.14009353]

>>14009286
I don't relly care now i get more pussy that i am thinner and less pretty

[Anonymous No.14009443]

Is being a chef incompatible with thinspo? I'm making good progress with weight, but cooking is my job and my passion. Unironically best part of the day is waking up to make the daily OMAD
Also a more sciency question, what should my protein macros look like? I used an online calculator and got recommended 50g a day, but is that the level to maintain muscle or gain more? Ideally it should only be fat being lost, not muscle, is that the level the calculators give you?

[Anonymous No.14009481]

>>14008576
Sorry for asking, I should reverse search, but who is she? I'm thinking of someone dead but probably it is not.

[Anonymous No.14009920]

>>14008990
no
it doesnt matter if you eat in your sleep it is cal in cal out

[Anonymous No.14009923]

>>14007341
hiit, 2 hour walks and weight lifting at a deficit (but mostly hiit). lots of protein and low carb.

i did this until i started looking wiry and disgusting (as a female) and it was MUCH more difficult to lose weight afterwards. i'm disordered enough that the number on the scale mattered more than anything, and having all the negative health effects of low bf% while not even being underweight destroyed my mental health. but it works :)

[Anonymous No.14009928]

>>14007416
>>prevent loud stomach noises when you're "hungry"
warm water or tea

[Anonymous No.14009947]

I lost 20 lbs eating 600-800 calories daily of mostly dollar menu items from Taco Bell and McDonald’s. While it worked for the time being and I told myself I wouldn’t be eating this stuff forever, lately I’ve been sick as a fucking dog, with severe stomach cramps while puking bile and shitting liquid all day.

Don’t fall for the “as long as it’s cico you’ll be fine!” meme. Eat healthy and don’t be an idiot like me.

[Anonymous No.14009982]

>>14009947
thats like sub unhealthy
u probably were malnourished
get some vitamins

[Anonymous No.14009987]

>>14009947
as someone who has been cooking for most of his life I'm constantly amazed at how prevalent the whole "fast food" eating thing is both here and on /fit/. it seems like there's a huge cultural divide between people who grew up and live in NYC (as I did/do) and other people in the rest of the country. I grew up in an immigrant family and I learned to cook my favorite of my mother's dishes as a kid growing up. as a young adult now I have a deep repertoire of homemade foods that I can prepare and that I love. want me to make a pastitsio? no problem, let me whip up that bechamel bro. need some bifteki and lemon potatoes? I got you. melomakarona for christmas? easy

most of the immigrant kids that I grew up with are the same way. but then I meet "Americans" from the "heartland" and they 1) don't even know how to cook a fucking egg, and 2) eat fast food as a staple of their diets. this cultural divide is so huge it makes me feel as if we didn't even grow up in the same country. like I have almost nothing in common with these people.

so yeah, I've been one of those people who has stressed CICO and small portions for weight loss. basically, "moderation" as the alpha and the omega in life, in all things not just diet. but I've only done so because 1) it works, and 2) because I'm blinded by my own experience and understanding of how I eat and I often forget about the large swaths of this country that subsist on a diet of Taco Bell and McDonald's.

[Anonymous No.14009990]

>>14009947
>>14009987
so no, I still don't think CICO is a meme for normal, well-adjusted people. and the idea that I would have to preface a CICO recommendation with "oh, but make sure you're still eating a variety of fresh foods with decent nutritional value and not just eating quesadillas and tacos every single day" is absurd. I shouldn't even have to say that part outloud, it should be fairly obvious. no one who advocates CICO is advocating for an "ONLY QUESADILLA DIET" where you literally only eat quesadillas all day long, every fucking day while being in a caloric deficit in order to lose weight.

[Anonymous No.14010027]

>>14009443
it's easy to be thin as a chef, long hours, constant movement, few breaks, and rampant nicotine, alcohol, and drug abuse.
have you never worked in a kitchen before and noticed this?

[Anonymous No.14010032]

If I'm doing 24 hour OMAD, running 2 miles each day, and making sure my one meal is still under 1,300... would drinking diet pop and adding 0cal sweetener in my coffee ruin any of my progress?

I'm still insecure about how chubby my body looks at times.

[Anonymous No.14010131]

>>14007744
i am not gay but my peepee is hard

[Anonymous No.14010175]

>>14010032

obviously you would be better without, but diet pop and 0 cal sweetener isn't enough to stop progress if you're doing everything else.

Stay consistent and you will make it :>

[Anonymous No.14010179]

>>14010032
You don’t look chubby to me

Then again we can’t tell because your clothes are so baggy

[Anonymous No.14010191]

>>14010032
>diet pop
diet colas have ~0 calories, how exactly would you expect them to ruin your progress?

[Anonymous No.14010458]

>>14007089
every morning i sit on the side of my bed in my underwear and watch my belly bulge out and spread across my lap. disgusted, i say to myself today is the day i'll fast and exercise. then 2 hours later im back in the kitchen. im truly a disgrace.

[Anonymous No.14010473]

>>14009443
Just about every chef at every kitchen or restaurant job I’ve had has been skinny. Like the other anon said, you’re on your feet for 14-hour shifts, lugging heavy shit and constantly moving around with very little breaks in between (if at all). You can forget about eating lunch unless you can manage to cram half a tuna sandwich down your throat while having a 5-minute cigarette break.

Culinary school is where you have to be careful, because your professors encourage you to eat all the food you and your classmates make and because everything tastes so good it’s easy to overeat.

[Anonymous No.14010475]

>>14010458
try drinking a gallon of water before you eat anything, force yourself to drink water as much as you can for at least a week.

[Anonymous No.14010511]

>>14010458
Fasting didn’t work for me either, anon. Try eating 1200 calories a day or less if you can manage it.

[Anonymous No.14010529]

>>14010475
i have been slacking on my water intake so thanks for the reminder.
>>14010511
i think that's doable and usually around what i eat. hopefully i can get motivated to exercise.

[Anonymous No.14010593]

>>14010475
Lol 1 gallon is extremely excessive. Maybe 30 or 40oz

[Anonymous No.14010608]

>>14010529
If you're fat enough for your stomach to be that big, you're obviously eating way more than 1200. Probably more like 1700+.

[Anonymous No.14010623]

>>14010593
This. Drinking too much water can actually kill you.

1 liter before every meal is about right.

[Anonymous No.14010632]

>>14010623
but that's only 1 liter, silly

[Anonymous No.14010635]

what would be an ideal goal as a 6'3 male

[Anonymous No.14010658]

>>14007518
You need new painting, underwear and better lights.

[Anonymous No.14010663]

>>14010658
Thanks you made my shitty day a little better i will work on those things promise

[Anonymous No.14010668]

>>14010658
You think better fitting black slips would be good or should i go for boxers?

[Anonymous No.14010693]

>>14010668
Boxers. I would buy 6. 2 black 2 grey and 2 white. But thats my opinion. Maybe someone has a better idea, but the new underwear is a must.

[Anonymous No.14010706]

Pretty sure i have an endomorphic body type is it even worth or could i still look okay at 160 even though its still kinda chubby

currently 6' 4 180 (no hate pls)

[Anonymous No.14010715]

>>14010635
110lbs

[Anonymous No.14010758]

>>14007089
I made it my goal to drink more water and to learn jumping rope since i have no job am i doing it right?

[Anonymous No.14010763]

>>14010693
Thank you i will tommorow instantly because i also really need to get another pair of pants

[Anonymous No.14010770]

>>14010608
don't try doing to much, i lost a lot of weight by just being consistent with my diet, take multivitamins and keep your caloric intake low.

If you feel hungry just remember what it feels like to be fat and if it's worth it to stay that way, it never is.

[Anonymous No.14010772]

>>14010770
meant for this, sorry
>>14010529

[Anonymous No.14010789]

>>14010608
meh i currently fluctuate between 127-130 at 5'7"

it's not terribly fat but i would feel a lot better at 110
>>14010770
good advice but in the moment the what the hell effect is so strong.

[Anonymous No.14010794]

>>14010789
if you keep indulging your eating habits you'll always end up disappointed.

think about it like this, you can be miserable and fat

or just miserable

make your choice

[Anonymous No.14010931]

>>14010789
>I’m a fat pig with an enormous belly who can’t stop eating boo me
2 hours later
>I’m not actually fat you guise!!1

Imagine being so delusional.
Just put down the fork for a few hours, fatass.

[Anonymous No.14010962]

>>14010931
yes being self loathing in thinspo general is nice bc you can get motivating advice sometimes. hope being mean made you feel better though lol

[Anonymous No.14010971]

>>14010179
>>14010191
Not her, but iirc there were some people arguing that 0cal stuff can spike your insulin. Yes I have zero understanding / proof of this stuff. I still avoid 0cal stuff and drink cold water.

[Anonymous No.14010973]

>>14008529
not what I'm saying silly, I'm just saying pink nipples usually go with blond hair

[Anonymous No.14011071]

>>14010962
Quoting your contradictions isn't being mean. You don't sound very smart. When anon said that you're probably consuming 1700+ cal you refuted it saying "No I'm only 5'7" 130"..... that's a TDEE of 1650 you big dummy, so if you're struggling you're probably going over.

[Anonymous No.14011083]

>>14011071
calling me a fat ass was not very nice

[Anonymous No.14011098]

>>14011083
You called yourself a fatass. All the information we know about you is what you have presented in this thread. Don't say "Hi my name is Samantha" and then get upset that people refer to you as Samantha. You seem a little unhinged. Nothing you say makes sense.

[Anonymous No.14011103]

>>14010635
140-150

[Anonymous No.14011148]

>>14011098
My name is not Samantha. Fekkin feggit!

[Anonymous No.14011153]

>>14007146

Don’t go any skinnier than this. You will likely lose muscle along with some body fat, even if you drink snek jews. You’re looking good where you are

[Anonymous No.14011185]

>M 23 170 62
>went from 62 to 55 in a month, then back to 62 in the last
>peter griffin behind me is ringing a bell and singing 'sha-sha shame, shame on you'

[Anonymous No.14011187]

>>14011098
Why kick someone while they are already down? I know it's 4chan but every one else itt gave good motivating advice without being insulting unlike you. Anyways like I said, hope it made you feel better.

[Anonymous No.14011226]

>>14011187
there's more than one person talking to her in this thread, tardo.

[Anonymous No.14011260]

>>14010032
>>14010191
Not so fast. Artificial sweetners are really bad for your gut microbiota. Fucking up your gut stems all kind of negative consequences for your body, one of them, reduced capacity for losing weight

[Anonymous No.14011264]

>>14011260
Forgot to say, if you really need it, sweeten with stevia

[Anonymous No.14011825]

how can I stop drinking so much alcohol /thinspo/

should I just smoke ciggs instead

[Anonymous No.14011872]

>>14008576
Qt

[Anonymous No.14012019]

>>14011185
looking good desu
is this at 55 or 62?

[Anonymous No.14012031]

>>14007146
bro, you gotta bulk up. build muscle. ur good. no love handles is important. so build the body

[Anonymous No.14012086]

>>14010706
>believing in somatypes

[Anonymous No.14012091]

>>14012019
thanks for your words, that is 62kg, a fatty(man)let
gotta stick with a diet for months and test self discipline
is it possible for me to somehow build arms in the meanwhile? I have zero knowledge about /fit/
pic is god

[Anonymous No.14012095]

>>14011825
>tfw no qt bladee bf

[Anonymous No.14012098]

>>14012091
im 68kg at the moment, and honestly you have my ideal body at 62, dont beat yourself up to much
what is your current nutrition like?
even before looking at workouts, you would need about 50g of protein daily to start building muscle, that can be a challenging thing to accomplish depending on your method of kj reduction

[Anonymous No.14012156]

>>14012098
sorry, it is just that I earn for better (cit. tumblr)
when restricting - or being money efficient - I eat
. 50/100g of oatmeal (prozis+whey protein, chocolate chips flavour!) with milk/water,
. herbal teas, coffes,
. green vegetables, eggs, cheap foods made with chickpea flour,
. supplements;
easy to get under 1200kcal, it also should be possible to eat 50g proteins

pic is second and last photo of personal jesus

[Anonymous No.14012158]

>>14012156
>oatmeal with protein powder

[Anonymous No.14012339]

>>14011187
Shut up you fat fuck, go put something in your mouth next time so we won't have to listen to your shit

[Anonymous No.14012471]

T H I N or skinnyfit?

[Anonymous No.14012476]

>>14012471
thin, I'd say. also cute feet.

[Anonymous No.14012513]

>>14012471
Blue board

[Anonymous No.14012519]

Wellbutrin and a tad bit of caffeine goes a long way. Too bad this won't last. Vyvanse script here I come.

[Anonymous No.14012558]

>>14012471
onions

[Anonymous No.14012633]

>>14012471
thinnyfat

[Anonymous No.14012788]

why did that twink's pic get deleted? was enjoying those cute feet.

[Anonymous No.14012803]

>>14007089
Today i just ate une banane lots of black coffe and lots lota lots of water.I finally was able to found inspiration and now i'm back on track with my diet

[Anonymous No.14012997]

>>14007089
Why do people do this? Why do you hate yourself?

[Anonymous No.14013130]

>>14011825
>>14011825
I drank myself to the point of obesity and am still in the process of dropping that weight. I feel your pain, anon.

Just keep in mind that alcohol is not your friend, or an answer to your problems. It’s a drug that does no good for anyone, and the more you find yourself depending on it the worse it gets. Weight gain is the least of the damage it will cause you and potentially your friendships, romantic relationships and even your career.

Don’t pick up smoking. After quitting alcohol I started drinking lots of tea, it’s still something to sip on and it’s warm and tastes good so it’s relaxing (even more so than booze imo). Eventually after cutting alcohol for nearly a year I started indulging in red wine on occasion but now whenever I start to get a buzz I feel disgusted, so I can only drink one small glass before I have to stop. For me it brings back bad memories of horrible headaches, waking up sick in the morning and generally feeling like absolute shit as opposed to what it feels like to be sober.

You can do it, anon.

[Anonymous No.14013172]

>>14010131
Haha im not either but thanks anyway

[Anonymous No.14013178]

>>14013172
Woops sorry guys uploaded the screenshot instead

[Anonymous No.14013189]

>>14007146
>>14007744
>>14013178
Achieved this by counting calories, 1500 a day max.( not including drinks because i drink like 4 redbulls and coffee with a shit ton of sugar in it everyday) I weigh 69 kilo(152 lbs) and am 1.94 m (6.4 feet)

[Anonymous No.14013313]

why is it so hard to find good thinspo (girl) youtubers?

[Anonymous No.14013355]

>>14013313
eugenia cooney bro

[Anonymous No.14013376]

https://www.reddit.com/r/relationship_advice/comments/ag5cnx/31m_husband_cheated_on_27f_me_with_his_fit_and/

I came home from work early (I'm an OB nurse so my hours are pretty unpredictable) and found female sneakers in the garage that weren't mine. At that point, I sort of already knew what I'd be walking into. My husband has recently become very fit and has been consistently going to the gym, during which he made a female friend who he even brought home for dinner last week. She's beautiful and thin and everything I am not, which instantly made me feel horrible.
I walked into the laundry room from the garage and sort of tiptoed around the house before going upstairs. They were having sex. In our bed.
I feel so worthless and ugly and stupid. I don't even know how to proceed. On one hand I want to divorce him and never see him again, but on the other hand, I'm an ugly woman....its not like I can do better. I just want to die. I feel so gross and the self-loathing is getting too much right now. Advice please.

Edit: Thank you all for the kind comments and support. Please stop commenting, however. I think I've heard just about everything (including some horrible things about my weight)

Edit: I didn't expect this to blow up as much as it did and while I'm incredibly grateful for all the nice and supportive comments...please please please stop messaging me about how I should stop eating or laugh at me for expecting a faithful husband while being overweight. It is incredibly upsetting and I am already going through a lot. I feel I need to clarify since everyone seems to care that I had food after I found out. I had been working a shift from 7am to 6:30pm during which I had been all over the place. I had lunch at 11am and nothing else until I left. I was starving and hurt and driving around with tears streaming down my face. Please stop harassing me about that.
KEKKKD. reverse thinspoooooo

[Anonymous No.14013422]

>>14013376
>I need to clarify since everyone seems to care that I had food after I found out

Fucking kek

[Anonymous No.14013528]

>>14013189
Why the fuck are you drinking 4 energy drinks a day....and coffee

[Anonymous No.14013601]

>>14013528
Same here, i live on white monster, black coffee and baby carrots

[Anonymous No.14013607]

>>14013601
SIPPPP

[Anonymous No.14013661]

>>14013601
And then people blame the sun for their shit skin.

[Anonymous No.14013709]

>>14013601
Haha yea same man, white monster is amazing and eat baby carrots almost everyday (op who drinks 4 energys a day)

[Anonymous No.14013962]

>>14013178
>>14013189
nice job anon, you made my pp hard

[Anonymous No.14013971]

>>14013130
thank you anon, today is the first day in three months I haven't had any :-)

[Anonymous No.14014020]

/fit/ here

Why can't any of you faggots cut properly?

Just eat a caloric deficit and do cardio 5x a week and you won't lose your muscle mass

Smoking and taking pills while eating nothing fucks your metabolism up. Fasting is OK.

[Anonymous No.14014041]

>>14014020
why the fuck would anyone want to look like that, that's gross

[Anonymous No.14014074]

>>14011825
Take up a hobby.

Take nicotine lozenges instead. 1/100th the cancer risk and 1/650th the addiction potential. Tea and coffee (not Starbucks milkshakes) are also great at filling your stomach for no calories.

Then when you're nice and focused on something you enjoy, you can go for hours without thoughts of hunger, and drinking would lessen your enjoyment.

[Anonymous No.14014077]

>>14014041
How dare you. m'lord is the peak natural physical fitness

[Anonymous No.14014488]

>>14013376
>https://www.reddit.com/r/relationship_advice/comments/ag5cnx/31m_husband_cheated_on_27f_me_with_his_fit_and/
sad i think someone deleted all the fat hate comments. i was looking forward to those

[Anonymous No.14014630]

Just got out of the hospital after treating some hyponatremia.

[Anonymous No.14014748]

>>14012788
This is a blue board and barely covering your dick doesn't make a picture 'safe for work'.

[Anonymous No.14014848]

>>14012997
For me it's the lack of achievements. I look around myself and see similar losers, but they are fat. To be less of a failure, I will do whatever it takes to not be fat like them, while trying to succeed in something else at the same time.

[Anonymous No.14015040]

>>14007452
im a woman who prefer thin effeminate men than the others you mention by far. I have a huge crush on thinbois ever since middle school.

[Anonymous No.14015045]

>>14012091
>>14012156
holy FUCKING shit youre beautiful

[Anonymous No.14015109]

>>14015045
Not me, Gold was someone who posted here one or two years ago. He definitely is.
Did you remember to take daily supplements? And to drink water?

[Anonymous No.14015417]

>>14014748
similar pictures are posted all the time on /fit/, and that's also a blue board

[Anonymous No.14015419]

>tfw 86 pounds and still get periods
why
how much thinner do I need to get to make them go away?

[Anonymous No.14015425]

>>14015419
nice LARP, someone here might actually believe you

[Anonymous No.14015439]

>>14015425
>he thinks women have never posted on /fa/

[Anonymous No.14015441]

>>14015439
that's not the part that isn't believable.

[Anonymous No.14015446]

any other grils have problem with pms giving them ridiculous cravings
for me in particular they get especially bad when im pmsing and high

[Anonymous No.14015450]

>>14015441
How else can I prove it? do you expect me to post a pic of my scale with a used maxi pad next to it?

[Anonymous No.14015481]

>>14011825
If you drink drink hard liquor no beer

[Anonymous No.14015633]

>>14014848
Just get in actual good shape instead, looks better, it's healthy and sustainable unlike this and doesn't involve starvation.

[Anonymous No.14015745]

>>14015450
scale and maxi pad or gtfo

[Anonymous No.14015758]

k /fa/ I've been trying to cut calories for months now and I'm seeing very slow weight loss. Was 195 and now I'm 180 (5'9 M, for reference). My target is 140. I decided to start long term fasting. Anyone have any good advice on how long to go at a time, how long it will take, etc? All I can find is people saying "take a multivitamin".

[Anonymous No.14015793]

>>14015450
>do you expect me to post a pic of my scale with a used maxi pad next to it?
yep

[Anonymous No.14015863]

>>14015450
We would also accept tits

[Anonymous No.14016004]

Ok /thinspo/ I'm on 20 hours of a dry fast and 21 hours no food
>>14015758
Stop fucking eating fatty! Don't fall for the multivitamin meme

[Anonymous No.14016023]

>>14013376
I love how she thinks eating lunch at 11am and not eating again until 7pm is a big deal. "I was starving!! I hadn't eaten in hours!!" Dumb bitch, that's what everyone does lol.

[Anonymous No.14016034]

>>14014041
absolutely pissening

[Anonymous No.14016063]

>>14015758
Just omad like 1300 cal a day and you will lose weight pretty fast

[Anonymous No.14016083]

>>14016004

congrats on 20 hours! keep going I believbe in u

[Anonymous No.14016087]

>>14015419
What's your height? What's your diet like?

[Anonymous No.14016259]

>>14016004
Is this supposed to be difficult?

[Anonymous No.14016268]

>>14016083
fagget

[Anonymous No.14016381]

>>14013376
>sort comments by controversial

[Anonymous No.14016412]

https://www.reddit.com/r/loseit/comments/agohr9/guy_ive_been_talking_to_ignored_me_when_he_found/

kek

[Anonymous No.14016435]

>>14016083
Nope. I'm a fucking loser piece of shit. I'll stick to fasting with black coffee and tea. I can't seem to fast long unless I'm loaded up on caffeine

[Anonymous No.14016444]

>>14015419
Go get oral/implant contraception instead

[Anonymous No.14016520]

>>14016412
>If they can’t accept me now? They definitely don’t get to accept me when I finally hit 130. It’s their loss
imagine the delusion. this landwhale thinks it's a foregone conclusion that she'll succeed and keep the weight off for decades (something that only single-digit percentages of obese people can accomplish as a lifetime lasting goal). in reality, she'll hit 260 after 4-5 more months, fall off her diet, and then regain all the weight and sit rotundly in the 300s again.

but she's already convinced that she's a catch and that it's "their loss" for not wanting to stick around while she fails yo-yo dieting back and forth for the next decade. yeah, god forbid someone "lose out" on that.

[Anonymous No.14016571]

>>14012519
>>14012519
im getting a wellbutrin rx soon
does it destroy cravings or just make you consume more cals
i already take 800-1000mg a day of caffene

[Anonymous No.14016615]

Hai (￣▽￣) I’m new here! I got told to post here by an anon (the pic might be upside down cus I’m a dirty phone poster)

[Anonymous No.14016616]

>>14016615
muh dikkkkkkkkk

[Anonymous No.14016664]

>>14016520
also "forget him you go girl, he's a nobody" then proceeds to outline a plan to lose weight quickly and become exactly what he wanted in the first place.

i'm all for losing weight because someone made fun of you, but you can't at the same time claim that the remarks meant nothing to you lol.

[Anonymous No.14016702]

>>14016615
What the hell is wrong with your torso?
You look like you broke apart.

[Anonymous No.14016710]

>>14016615
inb4 you break your spine trying to suck your own dick.

[Anonymous No.14016731]

>>14016710
Unironically what happened
>>14016702
That’s a pretty weird angle, I look slightly more normal in most pics

[Anonymous No.14016800]

Why are there a bunch of faggots here?
Where are the girls?

[Anonymous No.14016810]

>>14016731
stop contorting yourself to look skinny you dumb fagget

[Anonymous No.14016820]

>>14016800
>4channel
>girls

[Anonymous No.14016828]

I remember when this thread wasn't full of faggots....

[Anonymous No.14016836]

>>14016828
how do you remember something that never existed

[Anonymous No.14016854]

>the last 15lbs


Ughhh

[Anonymous No.14016861]

fasted for 100 hours, 74 of which were dry.
lost a few pounds and it was honestly really easy.
also being dehydrated and totally empty makes you look so great i love it

[Anonymous No.14016862]

>>14016854
>saying ugh
Yikes.

[Anonymous No.14016871]

>>14016862
>saying yikes

Oh sweetie

[Anonymous No.14016873]

>>14016871
;)

[Anonymous No.14016892]

>>14016862
>>14016871
>>14016873
cute

[Anonymous No.14016896]

Best progress I made was cutting carbs to under 50g a day and working on a rather small caloric deficit. Went from skinnyfat to skinny. Working from skinny to /thinspo/ now by doing the same. Good luck cuties, you can do it.

[Anonymous No.14016905]

How much harm does having a soup during a 7 day fast do. I heard it causes you to go in starvation mode if you eat than stay in a fast after.

[Anonymous No.14016926]

>>14016905
depends on the kinda soup. technically if you eat anything with calories you’ll be kicked out of ketosis and stop burning fat but if your soup is low carb it’ll take no time to get back into it. as far as i know, your metabolism does slow on a fast but if u slowly increase caloric intake week by week say by around 50-75 cal it’ll be back to where it was. others think that fasting doesn’t affect it at all because when you fast not much of your muscle is used but idk.

[Anonymous No.14016937]

>>14016800
/fa/ggots. being gay has always been /fa/ fucking newfag.

[Anonymous No.14016941]

>>14016731
I really want to cum inside you holy SHIT

[Anonymous No.14017123]

>>14016571
This is a mess and so are you. Kill yourself.

[Anonymous No.14017295]

>>14016520
I fucked someone once that lost 75lbs. they didn't have "loose skin" but I immediately could feel that their tummy was really weird. A friend in common later mentioned that they lost a lot of weight, not knowing that I hooked up with them. It suddenly clicked. I didn't ask at the time because that's an asshole thing to do. But even if you lose weight and don't have loose skin, it's pretty fucking obvious that something is "different"

[Anonymous No.14017306]

>>14017295
Adding on: it felt like I could easily put my fingers through their skin. Between what I assume would be stretch marks (they didn't have any) it was paper thin, really gross. Soft tummies are nice but this was like my fingers would sink in pudding if not in the ridges of scar tissue.

[Anonymous No.14017345]

>>14017306
probably a combination if low muscle

[Anonymous No.14017351]

>>14017295
i lost like ~55lbs past year or so and seems pretty normal, so idk.

[Anonymous No.14017496]

>>14017351
does it feel like tits? a normal stomach isn't soft and squishy like tits are.

[Anonymous No.14017532]

>>14017496
idk what you mean, here is a pic

[Anonymous No.14017607]

You remembered to do your cardio today, right /thinspo/?

[Anonymous No.14017713]

>>14010763
I see nothing wrong with your underwear but wear what's comfortable for you

[Anonymous No.14017812]

>>14017607
Ok!

[Anonymous No.14017853]

>>14007146
>>14007744
god if this isn't motivation I don't know what is
you are hot as fuck

[Anonymous No.14017870]

I've recently decided I'm sick of being skinnyfat (just after my last e-relationship ended) and am determined to reach a bmi of ~<19.5 (currently between 20.5-21) as my primary and only goal until I've achieved it
My only concern is that my medication (quetiapine) has a very common side affect of weight gain (and I have gained a couple kilos since I started taking it, although I was also not trying very hard to lose weight at all either)
Is this going to make things harder for me or does anyone else have experience being on meds that cause weight gain while trying to lose weight?

[Anonymous No.14017912]

>>14017870
just dont be a schizo lol
for real though, anything is possible if you work hard enough for it :)

[Anonymous No.14017971]

>>14017870
>Taking jew meds
Lmao, most are designed to keep people fatasses, except Adderall and Vyvanse which do the opposite

[Anonymous No.14018017]

hey /thinspo/, how do you guys feel about 0 kj artificially sweetened drinks?
im drinking about 2.5l of cheap brand coke a day, going to transition back to tea in winter when its not 35 degrees
is there any reason not to?
i understand that water is cheaper and better, but is it that bad?

[Anonymous No.14018135]

>>14017912
hard work it is then
I'll be super strict for a couple of months, even if it will be harder than without the meds
I really, really want that flat stomach
>>14017971
I'm willing to starve myself if I have to, if my psychiatrist doesn't like it he'll have to prescribe me something else

[Anonymous No.14018170]

>>14018017
its bad for your stomach because of caffeine and phosphoric acid

[Anonymous No.14018485]

>>14017532
that's because you have muscle, retard, i was obviously talking about soft stomachs. you really think i was describing someone with abs as feeling like pudding?

[Anonymous No.14018545]

>>14017870
>meds that cause weight gain

why do people always say this? unless you're on steroids or chemo you're not going to gain weight (besides maybe 5lbs of water). seroquel may increase your appetite, so as long as you don't start suddenly eating more, you'll be fine.

[Anonymous No.14018586]

>>14018545
I've heard seroquel affects your homones and your metabolism, but yes, in most cases weight gain comes as a result of increased appetite

[Anonymous No.14018596]

>>14018485
Aren't you just describing skinny fat then?

[Anonymous No.14019040]

anybody have a good body fat calculator website? i'm interested to see what mine is.

[Anonymous No.14019108]

I'm an extremely picky eater and can't cook. At the moment I'm just heating frozen food which is why I'm so fat.
Do you guys have any recipes for picky eaters that easy to do?

[Anonymous No.14019133]

>>14017870
>e-relationship
l
m
a
o

[Anonymous No.14019136]

>>14019108
buy a black rope see how tight you can tie it around your neck and kick the stool from under your feet, you're not a picky eater if you eat frozen food you disgusting fat fuck, get off this board

[Anonymous No.14019165]

>>14019108
eat less of it fatty

[Anonymous No.14019167]

>>14018017
its fine if you need some actionable drink

[Anonymous No.14019218]

>>14018545
you've obv never been on them. not only effects your appetite, but your will to resist it. Its not like ur super hungry (but the withdrawls make u feel like you couldnt eat (which is good desu)) but you just mindlessly eat a tonne
t. gained 30lbs from effexor

[Anonymous No.14019432]

>>14019218
i've been on seroquel and many others while maintaining an underweight BMI, you just give in to every whim. seroquel was proven to not be effective as an off brand treatment for anorexia. even when they tried to make people gain weight on it, it didn't work. you sound like every fat girl that gives up as soon as they go on birth control because they read somewhere a side effect is weight gain. fat people like eating, that's all it is.

[Anonymous No.14019485]

I forgot how good at feels. Hour 22, which is nothing. Going for my first 48

[Anonymous No.14019520]

>>14019485
just sleep a lot

[Anonymous No.14019534]

Faggots like the posters above makes me understand why there’s violent homophobes out there that murder faggots. You’re all so fucking degenerate and insufferable.

[Anonymous No.14019671]

>>14019218
Thats bullshit.
I've been on several medications which make people gain weight, and which made me so hungry that I was crying after dinner because I wasn't full.
But you know what?
You can choose not to pig out.

> Boohoo i had no choice because i was "mindlessly eating"
Then stay away from food. Why the fuck are you surrounding yourself with food when you're aware our have problems? Or better Why can't you just exercise to make up for it?
Or did the meds make you unable to have a single lucid moment when it came to food specifically? That sounds plausible.
You know what. Even that's not an excuse.
Go Google how much lettuce you have to eat to gain weight. You couldn't "mindlessly" eat enough of that to gain a gram of fat.

[Anonymous No.14019681]

>>14019671
Cont.
I'm not saying meds can't fuck with your gut uptake btw. They can.
I managed to gain weight while weight eating just 500 cal worth of lettuce for a week.
But keto fixes that.

[Anonymous No.14019693]

>>14019534
ironic. how can you be this mad at something that has no impact on your life?

[Anonymous No.14019704]

>>14019534
lol post body with timestamp fuccboi

[Anonymous No.14019717]

[Anonymous No.14019786]

I have my first fashionweek coming up

Currently 188cm 75kg
I've got a relatively muscular base so I can;t get anywhere near thinspo but I think shedding around 3-5kg would be ideal to up my casting success.

Best way to go about this?
My previous experience is with caloric restriction and intermittent fasting but my timeline is about a month so I'd like to work a bit faster.

[Anonymous No.14019816]

>>14019786
eat less/exercise if you want to lose weight faster. it isn't rocket science.

[Anonymous No.14019822]

>>14019816
No shit my boy, I dropped 20kg last summer I just want to know whether there's some new meme shit I can do for a month to drop that extra bit for FW.

Is fasting a good idea for example?
Or am I better off just doing normal caloric deficit.

[Anonymous No.14020051]

>>14019693
straight fragility

[Anonymous No.14020065]

how many days should i fast to lose 5kg
165cm/52kg

i know ill lose mostly water weight but i don't care
what do you guys say? a week? 10 days?

[Anonymous No.14020071]

>>14020065
don't eat until you've lost 5 kg, simple as that

[Anonymous No.14020078]

>>14020071
well anon i'll do that. sorry for the dumb post

[Anonymous No.14020108]

>>14019693
>imagine thinking that the gay agenda doesn't exist and affect us all

[Anonymous No.14020118]

>>14020108
<current year
<not gay
lmaooooooooooooooooooooo

[Anonymous No.14020120]

>>14019671
"medication makes me hungry and I can't help but giving in" is such a poor scapegoat. emotions, life events, hormones, environment makes people hungry and want to give in. sad people people that are emotional eaters don't get a pass, why would medicationfags get a pass?

[Anonymous No.14020128]

>>14020120

they are normally the same people lol. No one is getting on prozac for fun

[Anonymous No.14020254]

>>14010458
ME TOO. AAAAAAAA

[Anonymous No.14020289]

>>14020128
except the are... everyone is "depressed" and doctors hand out pills like candy. on the other hand not everyone that's "sad" is a hambeast

[Arachni No.14020412]

How do I start my journey to become /thinspo/? Currently 5’10 and 138lb. I really like to eat and eat like 2300 or so calories a day. Usually, I munch down like 4-6 peanut butter sandwiches and an apple for lunch and whatever my parents cook for dinner. I also usually buy something to eat outside if I have money on me. Help me :^<

[Anonymous No.14020453]

>>14020120
And why on earth do these people stay on the meds?
If some medication actuallh "makes" you gain weight then it better be a miracle cure or absolutely necessary, like an antipsychotic.
And even then there's exercise and low cal foods.
Ruining your body with a poor diet isn't a good trade for somewhat bettering depression.

[Anonymous No.14020497]

>>14020453
i think it is. you dont know how painful depression is. its not that it sucks, it that it never ends

[Anonymous No.14020517]

>>14019108
raw vegetables

[Anonymous No.14020521]

>>14020497
it's a choice just like being fat because "muh feels"

[Anonymous No.14020536]

>>14016087
5'3. my diet isn't consistent but I guess most of it contains pasta and chicken, and I only have 1 or 2 meals a day. I also drink a lot of water and some juice occasionally.
>>14016444
I don't have my own health insurance or any doctor to go to now. I've asked my parents but they refuse to pay for or allow it because they're afraid of the side effects and keep telling me how some women have died from BC.

[Anonymous No.14020553]

uh oh man i just binged a ton of junk food and drank soda for the first time in years because i was thrown a going away party. these next few days of fasting and workouts are gonna feel GREAT

[Anonymous No.14020563]

>>14020497
Haaaah. I wish. Sadly not though, I'm depressed as fuck.
Which is why I said it better be a fucking miracle cure if you want to make it worth gaining 30 pounds.
You're on a thread for thinspo and this is me arguing that Id accept that and think its fair if others do too. Now go back to gradeschool and improve your reading comprehension

[Anonymous No.14020570]

>it's another fasting results in constipation despite downing water like a fucking madman
I'd put up with it if it wasn't for the bloating, goddamn does it make me look pregnant sometimes.

[Anonymous No.14020601]

>>14020536
First of all. The "danger" of birth control is minimal.
First let's compare to pregnancy:
The risk of getting a blood cloth is genetic, and is in fact a lot higher during pregnancy than for what birth control contributes with. That's right. Pregnancies can give you blood cloths.
And If I remember correctly around 10% of women tear so badly during birth that the wall between the vagina and the anus tears. Of course there are tons of other complications you can get ike diabetes and depression.

Secondly: eating disorders and low weights
If you are so malnourished that you lose your period you're at a very high risk of osteoporosis. You'll probably get all the cool problems with deficiencies too, as well as inflammation and aches in your joints because you lack supporting muscle. Not to talk of the mortality rate of anorexia.

If your parents won't listen to reason, even if you sit them down and explain that you need these meds then please get them on your own. I wouldn't normally suggest lying, buy telling your parents it's necessary because you bleed too much and keep fainting is an option. Blood cloth vs a very imminent risk of hitting your head when falling is an easy choice.

I have an implant and it was under 200 usd. Lasts for 3 years. It took 30sec to put in, a tiny rod in my arm that you can't see. They're even low esterogen so the risk of blood cloths is even lower than other options. Maybe you could get a loan from a friend.
Please don't ruin your health for something that's cheaply and easily fixed

[Anonymous No.14020604]

>>14020065
try the losertown tdee calculator. in case you're a 23yo male + previous stats with a daily intake of 1000kcal (+sedentary lifestyle) you'd from now on until March 21. add a week more if you're a female. of course, do the calculations yourself and check out what plan may accommodate you.
i'd recommend counting calories from the food you eat and always choosing a sedentary lifestyle in calculations. best case scenario, you lose weight faster than what you expected. i personally do cardio too, but i never count it in my daily calorie count or something

https://www.losertown.org/eats/cal.php

[Anonymous No.14020659]

>>14020570
That sounds really annoying...
How long did you fast?

You could always try a mild treatment for constipation like lactulose. I had to use it because i got constipated from medication, it works really well, isn't addictive like stronger laxatives, way less "dramatic" too, which is a huge plus.

[Anonymous No.14020700]

>>14020108
im the gay agenda prepare boy pussy im going to insert full automated luxury gay space communism inside brah no homo

[Anonymous No.14020999]

36 hour of fast, for some reason my face actually looks decent, down 6 pounds of water weight since yesterday

[Anonymous No.14021031]

i am thinspo?

[Anonymous No.14021035]

>>14020999
time to eat now feel free. just limit the intake to 1500 cal for the day thats it. I dont beleive you tbqh because you dont post pics or proof but fasting 24 h is fine do it once or twice a week.

[Anonymous No.14021150]

>>14021031
Would you need to take a picture from that angle if you where?

[Anonymous No.14021153]

>>14021150
idk annon

[Anonymous No.14021159]

>>14021153
Apparently you did need to.
You're not that far off either though. Exercise would do you well

[Anonymous No.14021184]

>>14021159
thanks annon i apreciatte the advice

[Anonymous No.14021198]

>>14020570
plain water?

[Anonymous No.14021445]

damn, what happened to me. i need to start exercising again

[Anonymous No.14021464]

>>14020570
Try putting a little salt in your water. It'll replenish your electrolytes and act as a mild laxative.

[Anonymous No.14021526]

>>14021184
No problem c:

[Anonymous No.14021538]

>>14021035
Why on earth would you not believe that someone willingly can go two days without food?
It's honestly not /that/ hard.

[Anonymous No.14021545]

fat fucking pigs please stop eating you're all gross lol

[Anonymous No.14021852]

are there any discords in relation to thinspo-related crap?

[Anonymous No.14022094]

>>14021852
https://discord.gg/u7PhTSx

[Anonymous No.14022298]

>>14021153
like the bra tho and sitting like that of course makes the skin get squished

[Anonymous No.14022311]

>>14020118
This has to be shitposting right?

[Anonymous No.14022354]

>>14020570
of course you don't shit when you don't eat anything silly

[Anonymous No.14022361]

>>14022311
No, room temperature iq vagina chaser

[Anonymous No.14022369]

>>14007089

[Anonymous No.14022423]

>>14022369
>All that meat
>All this fries
Totally unthinspo, get out

[Anonymous No.14022428]

>>14022423
meat is thinspo hippie
protein and fat

[Anonymous No.14022449]

>>14022428
lol stupid ketard. Go to any steakhouse or practically any meat-based restaurant and see how fat everyone is

[Anonymous No.14022457]

>>14022449
youre fucking retarded
that isnt even an argument
you can be thinspo on a diet of solely fries

[Anonymous No.14022464]

>>14022457
If you have amazing willpower, yes. But still you're not getting much nutrition unless if it's fried in good quality tallow or lard

[Anonymous No.14022473]

>>14022369
You better ditch the fries and mayo.

>>14022423
>meat
>unthinspo
Oh no no no

>>14022449
You can see fat people at salad bars. Therefore salads make you fat.
Q.E.D.

[Anonymous No.14022476]

>>14021445
nice nips, cutie

[Anonymous No.14022479]

>>14022473
I mean you never see as much fat people than you do in meat restaurants. A fatty will load there salads with croutons, cheese, oily and/or creamy dressings

[Anonymous No.14022481]

>>14022473
the fries are fine, it is a modest portion. the mayo is disgusting to look at tho.

[Anonymous No.14022484]

>>14022423
you are retarded if you actually think this.

[Anonymous No.14022493]

>>14022479
what about buffets
or burger joints
or F A M I L Y restaurants
>>14022481
yea who tf eats fries with mayo
mustard master race its like 5 cals a tbsp

[Anonymous No.14022518]

the people in the thinspo server are shitty and the admin is a racist incel

[Anonymous No.14022542]

>>14022518
discord a gay

[Anonymous No.14022547]

>>14022518
>the admin is a racist incel
welcome to 4chan

[Anonymous No.14022576]

>>14021445
What are you talking about? You look amazing.

[Anonymous No.14022798]

>>14022493
Mustard is good but hot sauce is better. You can also mix them

[Anonymous No.14022811]

>>14010973
Not sure where you got that idea. I have black hair and pink nips.

[Anonymous No.14022907]

>>14022473
the salads that most normies eat are definitely fattening. so many calories from the fat in the dressing.

[Anonymous No.14022915]

>>14022907
only acceptable fat on salads is a bit of EVOO

[Anonymous No.14022956]

>>14022298
is my favourite bra i bought it on peru i should have more

[Anonymous No.14022998]

>>14021031
>>14021153
why go from one extreme to another. take a normal pic ffs.

[Anonymous No.14023169]

>>14022476
thanks. that's the thing that stayed for some reason, i've still got solid pecs
>>14022576
no. i realized earlier today that's what i used to look like. i did 500 pushups today

[Anonymous No.14023178]

>>14022998
you're expecting too much from an attention whore.

[Anonymous No.14023334]

>>14023330
>>14023330
>>14023330
NEW THREAD