/t h i n s p o/ general

[Anonymous No.14000708]

/thinspo/
new year edition
Rules:
>post thinspo
>stay hydrated
>read the FAQ

previous thread
>>13981622

FAQ:
>http://pastebin.com/raw/k616ZXUw

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/VmmYeLYN

Fasting Resources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3946160/
https://www.reddit.com/r/intermittentfasting/wiki/studies
https://idmprogram.com/difference-calorie-restriction-fasting-fasting-27/

Feel free to post questions and requests, report about your progress, and ask for support.

To get helpful replies make sure to post:
>current stats: sex, age, height, weight
>tdee and your deficit
>highest and lowest weight
>goal weight
>preferred method of losing weight
>aesthetic you are going for

[Anonymous No.14000711]

[Anonymous No.14000714]

>>14000708
is the claim that you will burn more fat exercising on an empty stomach just bro science?

[Anonymous No.14000715]

Low test thread

[Anonymous No.14000722]

>current stats: sex, age, height, weight
Male, 25, 177cm, 55kg.
>tdee and your deficit
Idk what is this.
>highest and lowest weight
I'm between 54 and 55kg since I can remember.
>goal weight
I'm perfectly fine with my body, I just wished I was more muscular.
>preferred method of losing weight
"no"
>aesthetic you are going for
Just more muscular, or muscular enough to be able to do a push-up.

I'll post a picture in a couple of hours, I'm busy rn.

[Anonymous No.14000724]

>>14000722
Pull-up****
I can do dozens of push-ups

[Anonymous No.14000763]

Inb4 the fat retards invade the thread

[Anonymous No.14000771]

>>14000708
holy shit that looks bad
i like thin girls but not walking sticks

[Anonymous No.14000775]

>>14000708
Both of the girls in the photos are fatties now. One of the sisters ig is baylee soles

[Anonymous No.14000782]

Flat!

[Anonymous No.14000788]

>>14000782
And skinny.

[Anonymous No.14000792]

What is good supplements for a weight loss stack besides caffeine, and ephedrine?

[Anonymous No.14000793]

>>14000708
grill on left

[Anonymous No.14000802]

>>14000775

[Anonymous No.14000808]

>>14000793
They’re twins

[Anonymous No.14000812]

>>14000775
unfortunate

[Anonymous No.14000824]

>>14000714
yes, sugar is stored in your liver. Energy gels can work only for endurance athletes who are exercising for hours at a time

[Anonymous No.14000835]

Bmi 17.4, I lost my period around bmi 19.5 and eventually want kids but I really want to keep going. Is it a waste to keep going? I can't imagine quiting but I can't imagine continuing.

[Anonymous No.14000851]

>>14000835
imagine making yourself infertile so a couple teenagers on the internet consider you /effay/
seek actual mental help

[Anonymous No.14000854]

[Anonymous No.14000909]

I dunno if I lost too much weight but I can see pretty much all the muscles in my knee. Looks very off putting.

[Anonymous No.14000912]

>>14000909
uhh.. pic?

[Anonymous No.14000923]

>>14000835
how did you lose your period at 19.5?
you're clearly malnourished. i have a bmi of 18 and i still have regular periods that last 3 days

[Anonymous No.14000953]

>>14000923
>>14000835
you can lose periods after a couple months of severe restriction/malnutrition, or even excessive exercise or stress, if you are normal or overweight. it's not (necessarily) permanent. genetics and luck play a big factor.

you will probably be fine if you just maintain where you are now or at around 18-19 bmi

[Anonymous No.14000996]

How 2b thin as a manlet?

Anyone ever unbulk their thighs?

[Anonymous No.14001001]

>>14000996
dont
you need to be 6'2 for thinspo to look good, otherwise you just look like a skinny nerd.
>inb4 bunch of manlets raging against me

[Anonymous No.14001032]

Hi I weigh about 8 stone 3 (115 pounds) I'm a bit on the above average height. I wanna know how I can restrict my calorie intake without aging rapidly (esp nasolabial lines)

[Anonymous No.14001075]

>>14001001
>otherwise you look like a skinny nerd

this is true. 5'7 here and i feel like if i didn't at least have some muscle, i would get mogged by middle schoolers

>>14000996
but being thin as a manlet is possible. look at jared leto or most gaypop stars who are <5'9

as for unbulking thighs- let me know when you find an answer.
it's especially hard for manlets since there lack of leg height to vertically distribute the mass there

[Anonymous No.14001091]

>>14000763
Pretty sure you're too late anon, >>14000715 is already here

[Anonymous No.14001117]

>>14000792
Self control

[Anonymous No.14001121]

>>14000724
I find this very hard to believe that you can do dozens of push ups but not 1 pull up. Your push up technique is probably shit as well

[Anonymous No.14001126]

[Anonymous No.14001128]

[Anonymous No.14001130]

>>14000835
Get a medical checkup.
It could be malnutrition, which is really fucking bad. You don't want osteoporosis at 30, so you need to deal with that shit now.
It's perfectly possible to stay a low weight without being malnourished. If you want to stay at a low weight this should be your top priority.
Another option is to exercise more and gain some muscle, you'd probably look the same size, just more shapely at a bmi of, say 18, if you had more muscle. At least most girls do. That would make it easier to eat more too, without any effect on weight and considerable less fluctuations.
If you're malnourished your body is going to store whatever energy it gets, so just one or two days of eating more than normally will actually make you gain weight. If you're having this problem now, if you gain 1-2 kg after birthdays and have to diet it off then you need to do something about it. This is not good. And it's so unnecessary. ;_;

You could also be sick in some other way. Losing your period isn't a good sign. It could be a treatable medical issue, psychological problems, stress.

Seriously go visit your doctor about this.

[Anonymous No.14001131]

>tfw fall for the thinspo meme, lost a lot of weight and ended up as a weak skinny fat
I joined a gym this week to start lifting, don't fall for this unless you are a woman and even then you will just end up with a disgusting mushy body

[Anonymous No.14001133]

[Anonymous No.14001136]

>>14000722
Here.

[Anonymous No.14001139]

>>14001133

[Anonymous No.14001144]

[Anonymous No.14001148]

>>14001131
*notices bulge* that looks good actually just gain 3lbs OwO

[Anonymous No.14001161]

[Anonymous No.14001180]

REMINDER: TRANNIES ARE MENTALLY ILL AND YOU’LL NEVER BE A REAL WOMAN/MAN.

[Anonymous No.14001185]

>>14001131
I mean, you posted an image of yourself (presumably) looking fucking gorgeous and then you proceeded to warn us not to "fall" for this meme? not sure you know how this whole "persuasion" thing works. you don't seem to be very good at it. I mean, you could be a tad bit thinner, but you look great regardless. you've only inspired me to continue on this path bro.

[Anonymous No.14001190]

>>14001180
I agree but I reported for NSFW anyway.

[Anonymous No.14001191]

Also, fuck black “models”

[Anonymous No.14001193]

>>14001191
Cringe and fatpilled

[Anonymous No.14001194]

>>14000912
Not a great picture

[Anonymous No.14001215]

>>14001190
Cringe and fatpilled

[Anonymous No.14001218]

>>14001194
what's wrong with this? your legs are looking great I think.

[Anonymous No.14001227]

>>14001215
Sure. Believe that if it distracts you from your porn addiction.

[Anonymous No.14001233]

>>14001218
I'm just not used to 'skin dents' I guess

[Anonymous No.14001234]

>>14001136
looking good, just don't ruin it by trying to "get more muscular" like you originally said you wanted

[Anonymous No.14001244]

>>14000835
I have a BMI of like 22.5, I'm 151 cm and around 52kg and I lost my period (lol, I'm still fat.. )
I eat mostly 800-1400 calories, I want to lose 12 kilos.

[Anonymous No.14001318]

>6' ~154lbs

[Anonymous No.14001350]

>>14000763
This is nicest to look at imo,
But >>14000715 would objectively be better for sexing

[Anonymous No.14001466]

>>14001136
This pic exemplifies how thinspo only works on twinks/very boyish guys, like the runway models.
If you have a full beard stay away from it.

[Anonymous No.14001483]

I love thin girls
please starve to death ladies

[Anonymous No.14001488]

>>14001483
>that bellybutton

[Anonymous No.14001505]

>>14001488
lol I never noticed that,but true

[Anonymous No.14001518]

>>14001483
Josephine isn’t thinspo more like fitspo. One of the thinnest VS girl right now is Nadine. Some jealous women made her insecure with her comments though and posted less bikini pics. Look at her Instagram @nadineleopold

[Anonymous No.14001520]

>>14001518
Also Sanne. But she wasn’t in last year’s show.

[Anonymous No.14001524]

>>14001518
Austrian cutie.

[Anonymous No.14001531]

Any tips on gaining weight? Trying to go from literal skeleton to thin/fit. Currently 5'8" and 110lbs. I've been working out and eating well, but eating a lot is difficult.

[Anonymous No.14001532]

>>14001518
Austrian cutie.

[Anonymous No.14001545]

>>14000708
How is gay so /fa/ every time?

[Anonymous No.14001563]

>>14000708
How much weight do i need to lose to get a best friend?

[Anonymous No.14001581]

>>14001350
There is literally no use for all of that fat during sex, thinking that more fat on glutes is better than a skinny good shaped butt during sex is just maximalist retardation

[Anonymous No.14001586]

>>14001563
'bout a few

[Anonymous No.14001589]

>>14001563
seven

[litch king No.14001652]

>>14001589
uff at least not 30...

[litch king No.14001657]

>>14001563
>>14001586
>>14001589
and how much heroin?https://www.youtube.com/watch?v=EaShtCR2Tj8&t=312s
Am I effay in this guys and gals <3?

[litch king No.14001664]

>>14001657
Phahahahaha just clowning around i know how much heroin i just need to get my weight right ;)

[Anonymous No.14001686]

serious question, how long do I have to not eat before I see weight loss. Also, i used to play a lot of rugby and so have muscular thighs and im worried about them turning to fat. what can i do to slim them down?

[Anonymous No.14001689]

>>14001686
about three fiddy

[Anonymous No.14001710]

Not sure how many of you can relate to this, but my stomach growls like crazy during the day and it's kind of obnoxious, anyone know anything I can do to suppress it?

>inb4 eat

[Anonymous No.14001716]

>>14001710
drink

[Anonymous No.14001730]

>>14001716
I usually have black coffee w/ half a cup of skim milk but that's really all I have time for during the day. Would exchanging it for water with maybe some lemon help?

[Anonymous No.14001771]

>>14001730
Hm. I think it might be mostly a matter of getting used to it. Whenever I enter a phase of restriction, the first few weeks will entail stomach growls, but it has always vanished after the initial days.

Maybe the best answer would be to do nothing about it and wait.

[Anonymous No.14001790]

>>14001686
3500cal deficit per pound

[Anonymous No.14001826]

>>14001686
Muscle doesn't transform into fat

[Anonymous No.14001871]

>>14001686
fat is stored sugar, muscle is stored protein

[Anonymous No.14001893]

>>14001871
Science facts

[Anonymous No.14001935]

>>14001686

When you lose weight and get to a lower bodyfat, you will automatically have thinner thighs. That's the best you can do without atrophying your legs.

As for the former point, it depends on how fat you are, but you'll probably notice after at least 10 pounds.

If you follow Cole Robinson's Snake Diet (links should be in these threads or on /fit/ fasting threads - or, you know, fucking google it) can get you there in like 5-6 days.

[Anonymous No.14001949]

>>14001686
Eat 1 meal a day maybe and just walk a lot

[Anonymous No.14001955]

>>14000763
What exercises should I do to get this body as im losing weight

[Anonymous No.14001973]

>>14001483
But u age like shit

[Anonymous No.14001981]

>>14001973
Don't say shit that is really mean and offensive

[Anonymous No.14001994]

>>14001955
run...idk. something that isn't going to build much muscle because she doesn't seem to have any

[Anonymous No.14002056]

>>14000708
> Male
> 1.44m
> 44kg
> BMI 21.2
> 19 yo
> jeans are 28 x 32 512
> Facial features (slightly strong Jawline, defined cheekbones, dead eyes)
> Not pale, not black, not brown, I'm latino and my skin has a healthy color.
> I hit the gym so I have defined muscles but not ottermode, just enough to have decent abdominal zone and defined collarbones.

My legs are longer than my upper body.
Yes I'm a manlet, yes I'm skinny af, I still have a qt skinny pale gf who wears fullrick and black.
Life's good

[Anonymous No.14002068]

>>14001689
Besser Nessie Poster

[Anonymous No.14002085]

>>14002068
I can only post this i was born for this

[Anonymous No.14002106]

>>14002056
this can't be right, you're 144cm? 4 foot 8? christ

[Anonymous No.14002110]

>>14002056
>1.44m
ur not a manlet you're a fuckin dwarf lmao

[Anonymous No.14002122]

>>14002056
I'm 5'9" and I'm waist size 26. You're just a short fatty. If you can get down to like 24 then you'll be thinspo.

[Anonymous No.14002127]

>>14002056
28 x 32 jeans are you okay my jeans are 29 32 and im 511

[Anonymous No.14002137]

>>14001244
I know for me personally I hate that I lost my period, the constant physical reminders sort of scare me and I don't want fertility problems. Yet by the same token others actually enjoy it, it's strange

[Anonymous No.14002144]

>>14001730
Dehydration is a big deal for those with eating disorders, seriously you should avoid fucking up your body more than you need to and drink more water. If you have time to shitpost you have time to fill up a water bottle

[Anonymous No.14002152]

>>14002106
Probably, 4.11 I think
>>14002110
Life sucks
>>14002122
How the fuck I'm fat idiot, I weight 44, I'm probably at 42kg rn (been sick for the last month), I have no muscle, not even fat.
>>14002127
Yeah, I wear Levis 512 28 x 32, or 27 x 30, it depends.

[Anonymous No.14002181]

>>14002152
Your BMI is 21 which is not even close to underweight. Call me again when you can reach 16 or 15 bmi.

[Anonymous No.14002202]

>>14002181
Ehh no, don't wanna be a stick, I want to gain weight, extremely skinny is not my thing.

[Anonymous No.14002251]

>>14002152
how on earth can you wear a 32 or 30 leg?? you're literally under 5 foot. need to see pics

[Anonymous No.14002259]

>>14000715
only looks good when nearly naked. put jeans and a sweater on her and it's objectively shit

[Anonymous No.14002266]

>>14000792
CLA matrix

[Anonymous No.14002336]

>>14000835
>”Guys I stopped eating and now I’m severely malnourished”.
>*Curb Your Enthusiasm them starts playing*

Thinspo should be banned from this board. Holy shit you guys are fucking stupid.

[Anonymous No.14002342]

>>14001194
You look awful.

[Anonymous No.14002358]

>>14000708
why y'all aim to be thin? you'll get flimsy and weak.
I hate being thin. my punches weigh much heavier now.

[Anonymous No.14002361]

>>14000775
>Both of the girls in the photos are fatties now

No they aren't. Not even close to being fatties.

[Anonymous No.14002366]

5'9 120lbs

[Anonymous No.14002389]

>>14002366
Eat more

[Anonymous No.14002400]

>>14002389
i try but food in nyc is expensive :/

[Anonymous No.14002413]

>>14002366
this is goals. what's your diet / workout routine ? if you have one

[Anonymous No.14002426]

too many girls, post boispo

[Anonymous No.14002437]

>>14002366
beautiful
>>14002400
gonna pretend you didn't say that cus this queens boy is gonna have to track you down otherwise

[Anonymous No.14002452]

>>14002413
im a student and part time bike messenger so on weekends I bike 30-40 miles a day. food consists pretty much entirely of rice, bagels/toast, chicken, salad, and whatever soup is on sale.

[Anonymous No.14002477]

How do I do a multi day fast without losing muscle?

Is there anything else I should do? I had some sea salt to replenish electrolytes, but what else?

[Anonymous No.14002479]

>>14002056
you're 57 inches how the fuck do you wear 32 inseam pants? do they stack to fuck on your legs, or do you look like this

[Anonymous No.14002504]

>>14002477
>multi day fast
why would you do this

[Anonymous No.14002513]

>>14002504
It's easier than calorie deficit dieting for me.

[Anonymous No.14002535]

>>14000835
Keep going! I’m 45 and overweight and love having sex with girls like you.

[Anonymous No.14002642]

>>14002477
Don't fast and eat retard.

[Anonymous No.14002650]

>>14002479
chloe moretz looking good

[Anonymous No.14002702]

Outside of taking hormones, what are some things a guy can do to develop a more feminine ass / hips / thighs?

[Anonymous No.14002703]

>>14001130
Thank you, I guess it is getting pretty bad. How much weight do you need to gain to be nourished again? Also I'm kind of nervous to go because I feel that they'll make me gain all my weight back or something. But thanks for this post, I've been feeling like I'm overreacting about my health and this makes me more motivated to get a checkup.
>>14000923
>>14000953
I have been losing for about 7 months now, but I only lost like 30 pounds (123->92) so I didn't think that malnutrition could have caused it, also I never went below 6-700 calories. The food I did eat was nutritious too
>>14000851
>>14002336
it wasn't for aesthetics or some shit, I don't even visit this thread much

[Anonymous No.14002739]

>>14001466
This

[Anonymous No.14002744]

>>14000835
>>14001032
>>14002703
https://www.youtube.com/watch?v=gyZDZCGQJf8

You're gonna die. Get help.

This thread is fucking depressing. Literally no one outside of this thread will think you look good, nor will they date you.

[Anonymous No.14002747]

Anyone here /chewandspit/? I don't even have the desire to swallow food anymore. I feel really disgusted in myself whenever i go on binges but i haven't gained any weight from it so far and still get to "eat" the foods that I want m

[Anonymous No.14002750]

>>14002747
I'm currently on no chew.

[Anonymous No.14002757]

>>14001136
>has a beard

i won't even say anything else

[Anonymous No.14002758]

Not a single healthy ass on this thread

[Anonymous No.14002929]

I guess I need some meanspo. I'm on vacation until March and I just binged 1000 cals like a fucking idiot out of mere boredom. It weighs on me having nothing to do these months, in contrast of working on lots of shit at my uni (architecture) during the year. It's boring to have so much free time desu


>>14001075
Half-agree, I'm 5'9, although I think I have broad shoulders which help me a little bit in not looking like a fucking nerd, and I'm the weakest person I know of. If you have shoulders with a bad angle then you'll look probably look very weak in your silhouette.

>>14001091
Nice

>>14002758
Probably came to a bad place for that

[Anonymous No.14002949]

>>14002747
enjoy your stomach and teeth problems.

bulimics and c/s fags are embarrassing

[Anonymous No.14002950]

>inb4 r_ddit fag

anyone know where r/proed went after getting shut down? I like looking at the pics : 3

[Anonymous No.14002975]

>>14002929
what are your stats

[Anonymous No.14002993]

>>14002975
19, 175cm, somewhere among 48-53kg I guess? I don't have a weight scale to do so, as it kinds of scares me, and my last one was 56kg as august of the past year, but I kept on losing weight, as far as I'm aware. I take measurements and pics to track progress.

[Anonymous No.14002995]

>>14002202
this is thinspo, not regularandeverbodyelsecorenspo

[Anonymous No.14003074]

>>14002702
nothing
take the hormones

[Anonymous No.14003090]

>>14000714
No. Your body first uses stored glycogen for energy during exercise, but if you have none (in a fasted state) then your body will use fat or muscle. If you've been exercising with a level of activity that informs your body that your life requires a certain amount of muscle, then it will primarily burn fat so long as you continue intense-enough activity that utilizes your muscles.

[Anonymous No.14003096]

>>14002702
Getting help.

[Anonymous No.14003127]

>>14000708
Perfection

[Anonymous No.14003286]

>>14002703
Hehe, I was afraid of the doctors freaking out too, but it's never actually been an issue My grandmother is waaay more a bitch about my weight than any doctor has ever been.

Your doctor can't really make you do anything... My experience is that they ask you if you're trying to lose more weight, and as long as you say no, and ask how to fix the deficiencies they're super cool and just give advice like any other time.

You don't /need/ to gain weight to get enough nutrition, it's just that if you're a lower weight you have to be more stringent on eating healthy, and you certainly have no room for binge/fast cycles.

That being said there is a large difference between being at a bmi of 17 and 18, but again, if you keep your unhealthy behaviour you're not going to be healthy st any weight...

[Anonymous No.14003302]

>>14002950
/edanonymous

[Anonymous No.14003444]

>>14001121
I really do, trust me. My back muscles are shit and I don't know how to train them.

>>14001234
Thanks, I'll consider this.

>>14001466
>>14002739
>>14002757
I know, I know, I don't want to be thin. I eat like a fucking strongman, thousands of calories a day, but I just won't gain weight.
The full beard is due to my middle-eastern genetics, I used to shave it daily but it's a bad idea to go against your own nature, so I gave up.

[Anonymous No.14003478]

>>14003286
This is good to hear, I also wouldn't mind putting on ~5 pounds if nothing more is needed to prevent these issues so you're right in saying that a checkup would be in my best interest

[Anonymous No.14003536]

>>14003478
I'd try putting on like 60 pounds see if that works for you

[Anonymous No.14003636]

this is me march 2018 going to take a new one soon

[Anonymous No.14003647]

>>14003478
Nice, good luck c:
Hopefully it's just an iron deficiency or something and you'll be fine if you get some supplements.
Oh and as a sidenote, caffeine inhibits the uptake of a lot of nutrients, so if you drink a lot of coffee that's something to keep in mind.

[Anonymous No.14003672]

>>14003636
looking so damn good in this pic anon

[Anonymous No.14003675]

>>14003444
try pullups with exercise bands then eventually graduate to doing them w/o. the first is always the hardest. believe in yourself!
>>14000782
cute

[Anonymous No.14003719]

>>14000708
IDK what happened I woke up and just couldn't drink black coffee. Put maple syrup and half and half in it, then had a huge carb craving, had two slices of toast, a decent sized bowl of brown rice, some sugary wafers, some oatmeal, and a sweet potato

[Anonymous No.14003724]

>>14002929
Nice body
>>14002744
>Thinking you can reason with anorexics lmao

[Anonymous No.14003736]

>>14003719
That's your body telling you you're a fucking retard for not eating enough.

[Anonymous No.14003746]

daily reminder that THIS is PEAK AESTHETICS

[Anonymous No.14003789]

>>14003746
daily reminder that you belong on /fit/, not /fa/

[Anonymous No.14003818]

>>14003736
I guess so, but I've been eating a normal amount I think just in like a 2 hour window the past days. Anyways I don't seem to gain if I basically just eat carbs. Especially brown rice and bread cause it's harder to digest I guess

[Anonymous No.14003838]

>>14002995
Okay but it's also not pro-ana

[Anonymous No.14003854]

>>14000835
mentally ill retard

[Anonymous No.14003859]

>>14003838
>not pro-ana
pretty sure we are though, within reason

[Anonymous No.14003920]

>>14003838
Maybe not pro-ana but not pro-fat either, go to fit if you want to gain weight. It's okay to be slightly underweight (like 17) and especially if you're a guy cause you don't have to worry about losing periods

[Anonymous No.14003972]

>>14003859
>>14003920
I don't want to gain weight and /thinspo/ were a greate motivation for me to start losing some. Back then the threads were comfy and health was an important topic. There are other places for pro-ana shit and it would be sad to see this place turning into a safe space for this mentally ill retards. They need help and shouldn't be encouraged.

[Anonymous No.14003995]

>>14003636
Big dick energy

[Anonymous No.14003996]

>>14003972
within reason man, you can be underweight and healthy. it's all within reason. like that anon said, if you're a guy and you're slightly underweight there's literally nothing wrong with you at all. you suffer practically 0 health consequences. now, some people in this thread might argue that it's not "aesthetic", but that's just like your opinion man and go to /fit/ if you value chiseled/toned bodies aesthetic. many of us here happen to think twinks are absolutely, undeniably aesthetic AAAAAAAAAAAS FUUUUUUUUUCK. and you're not going to suddenly convince us otherwise by posting Michelangelo's David as if we haven't seen it already a million times.

in fact, we often have double standards when it comes to this shit because society will often look at slightly overweight people and be like "no big deal, he's just carrying a couple extra pounds", but then they'll turn around and act as if someone being slightly underweight is a national fucking emergency. "oh my GOD, you're dying!!!! QUICK EAT SOMETHING UR GONNA DIE" is an absolutely fucking retarded response to someone who's 5'10 and 120 pounds. and yet, I see this shit all the time. I can't help but think that this is "playa hatin'", as the blacks call it, from people who have tried and failed to keep their weight under control. this shit just seems to be motivated by jealousy instead of genuine concern for "health".

[Anonymous No.14004018]

>>14003972
wow i'm convinced
you have cured my eating disorder and actually contributed to my well being
thank you so much anon!
maybe you should start a youtube channel to spread the wisdom.
owowow

[Anonymous No.14004043]

>>14003818
>Especially brown rice and bread cause it's harder to digest I guess
no, that is bro science, most carbs people eat are calorie dense and have little food value tho
you should take a daily multivitamin supplement

[Anonymous No.14004050]

>>14003854
>>14003536
I'm 7 pounds underweight, 3 if I weigh myself with clothes. That's nothing. Most of the thinspo is around 15-20 pounds underweight, quit acting like I look ill lmao

[Anonymous No.14004070]

>>14004043
>Multivitamin
I refuse to fall to the supplement Jew, I might have some double-fermented kefir later

[Anonymous No.14004078]

>>14004050
there is no objective measure of underweight and overweight as it depends on the ratio of fat:muscle on your body.

[Anonymous No.14004085]

>>14004070
there is no reason not to take one, it costs like 5 cents a day or something only.

[Anonymous No.14004092]

>>14003996
There's a difference between being underweight/ maintaining some kind of aesthetic and having an ed.

>>14004018
I'm sorry to hear about your brain malfunction. I hope you will get well soon.

[Anonymous No.14004113]

>>14004085
Give me one reason to take them. Vitamins are a meme

[Anonymous No.14004116]

>>14004113
lol scurvy is a meme real pirates don't eat kraut

[Anonymous No.14004117]

>>14004092
>There's a difference
yeah, and it's people like you who are the ones conflating the two constantly.

[Anonymous No.14004118]

>>14004043
I've shitted out parts of brown rice before, have cramps if I eat a decent amount, it's not broscience that whole grains are much harder to digest than refined grains

[Anonymous No.14004145]

>>14004113
Maybe you should read a bit about vitamins.
For example is sunlight the only natural source of vitamin D. So in winter or if you are shut in there is a high chance of being in a deficit. This may cause bad mood and lethargy. Also it's important to regulate calcium levels.
Other vitamins are fat-soluble and you get them automatically while losing weight.

[Anonymous No.14004146]

>>14004118
oh, i thought you said you gain more weight if you ate carbs, misread it. anyways, eating something that your body has a hard time to digest to lose weight is retarded.

[Anonymous No.14004159]

>>14004117
In which of my statements?

[Anonymous No.14004167]

>>14004146
retarded but works

[Anonymous No.14004191]

>>14004167
If it works it ain't retarded

[Anonymous No.14004209]

>>14002056
wtf?

[Anonymous No.14004330]

[Anonymous No.14004398]

>>14004330
Mogged

[Anonymous No.14004428]

>>14002950
tumblr has a good ed community if you aren't repulsed by 16 year olds

[Anonymous No.14004517]

>>14003672
>>14003995
thank you frens

[Anonymous No.14004519]

>>14003789
You must be /fit/ to be /fa/

[Anonymous No.14004605]

>>14003789
that isn't really /fit/ that is pretty much just some bodyweight exercises and running

[Anonymous No.14004607]

Reminder: Trannies are mentally ill.

[Anonymous No.14004623]

>>14004113
Lol ikr lol water is a meme just as fucking food lol all a meme

[Anonymous No.14004632]

I have a problem /thin/

So this is me, i already am 115 but i cant get for the life of me get rid of my stupid pecs. I used to do a lot of push ups and got really big and i cant get rid of them. I’ve fasted for countless of hours but still

What can i do?

[Anonymous No.14004654]

>>14004632
>i cant get for the life of me get rid of my stupid pecs.
lol, don't worry nigga, you don't have any pecs

[Anonymous No.14004675]

Just woke up and I have work in two hours

[Anonymous No.14004702]

>>14004607
>>>/LGBT/

[Anonymous No.14004703]

>>14004675
i think you meant to post that on your blogger not 4chan

[Anonymous No.14004706]

>>14004607
not as ill as you

[Anonymous No.14004715]

COPE. You will never be a woman. You will never have children. You will never breastfeed your own child.

[Anonymous No.14004731]

>>14004715
>breeding

[Anonymous No.14004750]

>>14004654
lel i know i know, maybe you can see them better in here
It’s not much but the thing is i want to be p h l a t as a board, like >>14002426

[Anonymous No.14004756]

>>14004703
I’m working from 7 too 2 in the morning. Prob won’t eat until after since I’m not hungry right now since I just woke up

[Anonymous No.14004775]

>>14004756
how is that even related to what they said to you

[Anonymous No.14004781]

>>14004775
they are just b8in'

[Anonymous No.14004877]

>>14004775
Food pattern related. An anon asked me what my routine was like last thread or two. Also it was like 5 when I woke up. So I slept for like 12 hours. My sleep schedule is all messed up right now. Literally have been going to bed when the sun rises and waking when it sets. Eating routine out of order too :( classs starts in a about week too

[Anonymous No.14005187]

>>14003302
ty

>>14004428
the plebbit one is all 16 year old girls too, why do you think i like looking at the pics ;; )

[Anonymous No.14005250]

>>14004750
Tbqh, you might not lose them. The only thing you can do is wait for the muscle to atrophy. But you may keep some of that muscle mass regardless

[Anonymous No.14005254]

how to get a stick gf like in OP, its my fetish

[Anonymous No.14005272]

>>14005250
Is there a way to, erm, atrophying them on purpose?

[Anonymous No.14005273]

This is my first and last time posting pics here.
I'm 6'4", probably around 150lb right now, although I've been as low as 135.
Imo any man over 25 years old is too old to be still /thinspo/. I'm attempting ottermode in 2019.
Also give tall+skinny gf.

[Anonymous No.14005292]

>>14005273
It depends on your face, age doesn’t mean anything
Dane Dehann was a 10/10 twink till like 31
I’ve known 25yos who look 18

[Anonymous No.14005310]

>>14005273
you look great, but I'm going to attack this notion that I see oft repeated that being thin is what you do when you're in college and then you're supposed to "grow out of it" by the time you get out into the real world. as someone who's currently 23 and plans on being thin into my 30s and 40s and beyond, this is just retarded. thin body types are equally valid at any age. men don't "need" to try to put on mass in order to be more "manly".

if you want to change how you look because you think you'd like that look better for yourself, then fine, by all means do it. but don't try to prescribe what "all men" should be doing. and I hope you're making those changes because you genuinely want them, not because of some warped idea that you need to stop being thin now because being thin is for "little boys" according to everyone else. basically, live authentically. stop trying to decide what's right for others and don't let others try to decide what's right for you.

tl;dr: being thin is a look/aesthetic that is equally valid at all ages.

[Anonymous No.14005327]

>>14005273
is there a difference between ottermode and thin/fit?

[Anonymous No.14005336]

>>14004750
>>14004632
pls marry me

[Anonymous No.14005341]

>>14005292
I mean philosophically speaking it seems unbecoming for a dude over 25.
>>14005310
>tl;dr: being thin is a look/aesthetic that is equally valid at all ages.
I have mixed feelings. Plus, if you're 6'4" it feels like you're wasting a lot of potential. 6'4" ottermodes are demigods.
Also when I have kids, I want them to be proud they have a strong dad.
>>14005327
pic related

[Anonymous No.14005355]

>>14003746
Giant hands

[Anonymous No.14005372]

>>14002702
veganism

[Anonymous No.14005375]

Any trick to drink more water? I drink as much as I can but I want more

[Anonymous No.14005383]

>>14005375
Don't force water, it's not healthy, it just washed you out

[Anonymous No.14005385]

>>14005341
>I mean philosophically speaking it seems unbecoming for a dude over 25.
Pfff hahaha it’s not that serious, stop being so dense

[Anonymous No.14005410]

>>14005383
Thanks for the tip, anon.

[Anonymous No.14005461]

Any male anon here experience hair thinning during fasting/caloric deficit?

[Anonymous No.14005467]

>>14005461
Yea thats normal man dont worry too much about it if it isnt too extreme

[Anonymous No.14005483]

>>14001126
oo i love this, this is what i strive for.

[Anonymous No.14005586]

>>14005341
why is skinny ottermode lol

[Anonymous No.14005598]

>>14005272
don't think so m8, sorry. Just do ever do anything that engages your pecs again

[Anonymous No.14005621]

>>14005467
post moar

[Anonymous No.14005693]

>>14004113
Vitamins are great dude. I've taken one daily for about 5 years. It keeps your energy levels high, skin looking good, and body felling great. Since most of you guys in this thread are fucking stupid I suggest you take one since you're definitely not getting enough vitamins and minerals. Now ADAM is a good multi.

[Anonymous No.14005903]

>>14004607
taking hormones is based and thinpilled

[Anonymous No.14006117]

>>14005341
is it better to be skinnyfat or fat lads. Ive been losing weight, 21 BMI currently and aiming to get to 19 by the end of February, not sure how much its going to improve my attractiveness though

[Anonymous No.14006122]

>>14001318
beautiful stomach and arms but unlucky shoulders i guess, still would've fuck tho

[Anonymous No.14006268]

>>14005341
>cardiobunny
>looks like any aveage girl who doesn't exercise.
You fucking amerifats are so fucking delusional it's not even funny

[Anonymous No.14006277]

>>14006117
skinnyfat, because you're closer to your goal.

[Anonymous No.14006452]

Anyone here using speed or some other pills/supplements for weight loss?
What were the results like?

Also, thinking about trying coke so I can lose weight and make more money at work.

[Anonymous No.14006467]

>>14006452
I did coke once (good shit from friends who know where to get it) and it was really great for 35 minutes and then I was hyperventilating (without noticing it at first) throwing up and my limbs were going numb
be careful

[Anonymous No.14006631]

>>14001955
starvation

[Anonymous No.14006705]

>>14004607
https://youtu.be/_ICman1Zhd8

[Anonymous No.14006709]

>>14004715
??? You realise that half the people in this thread are women right?

[Anonymous No.14006714]

>>14006709
That was for trannies...

[Anonymous No.14006719]

>>14006714
Why are you talking to trannies here?
We have a couple, but so does any other board. Go to their containment board if you're looking to trigger some snowflakes.

[Anonymous No.14006730]

Rate

[Anonymous No.14006734]

>>14006730
>posted hands instead of feet
this ain't it, chief

[Anonymous No.14006736]

>>14006730
too tan/10

[Anonymous No.14006740]

>>14006736
Elf/10

[Anonymous No.14006970]

>>14006740
Wisest and fair of all races.

[Anonymous No.14007033]

>>14006736
No/10

[Anonymous No.14007069]

>>14006736
Chicken feet

[Anonymous No.14007090]

New thread:
>>14007089
>>14007089

[Anonymous No.14007107]

>>14007090
this thread hasn't even reached bump limit yet you mong

[Anonymous No.14008429]

>>14000715
She looks like a rugby player, if you like women as objectively masculine as this you may as well go all the way and come out of the closet

[Anonymous No.14008620]

>>14004750
Holy shit that's hot, and I'm a guy

[Anonymous No.14008652]

>>14006117
I'd say what other anon said, but realistically poportions play a large factor. For instance skinnyfat is almost always better, but being chubbyfat can look fine too if you carry your weight well (Not in lower stomach and thighs)

[Anonymous No.14008685]

>>14008620
Are you saying my chest look like tits?

[Anonymous No.14008890]

>>14006452
don't do that, it can easily go into an addiction, or just worsens your health in general
losing weight makes your immune system more vulnerable

[Anonymous No.14009899]

>>14000708
>>current stats: f, 18, 5'3, 90kgs
>>im at my heaviest but when i used to do dancing i was at 40kgs
>>60kgs
>>starving myself
>>Androgynous or steampunkish
Sorry if i posted this wrong, im still a newfag

[Anonymous No.14009902]

>>14009899
also excuse the mess

[Anonymous No.14009909]

>>14006452
don't do anything worse than adderall, that should be more than effective enough. research EC stacking

[Anonymous No.14009917]

>>14000708
the facial gains feel so so good

[Anonymous No.14010164]

>>14009899
judging by this picture being obese is the least of your problems. sort your life out and good eating habits will come along with it. also steampunk is for faggets, grow up.

[Anonymous No.14010199]

>current stats: sex, age, height, weight
female,18,169cm and 60 kg
>tdee and your deficit
1200 calories
>highest and lowest weight
SW: 80 kg lowest: 58 kg
>goal weight
first 55 after that 50 kg
>preferred method of losing weight
fast and less calories
>aesthetic you are going for
pic related

[Anonymous No.14010210]

the fuck is wrong with you faggots

[Anonymous No.14010235]

>>14000715
Sexier than 90% of women posted itt

[Anonymous No.14010254]

>>14010235

[Anonymous No.14010376]

i'm new to /fa/ do fat people shitpost here often?

[Anonymous No.14010765]

>>14010376
About 5 tards like this >>14010235 every thread but everyone ignores them so it doesn't matter

[Anonymous No.14010845]

>>current stats: sex, age, height, weight
M/20/173cm/64kg
>>tdee and your deficit
~1700kcal/it varies, maybe a couple hundred kcal
>>highest and lowest weight
~66kg/~58kg
>>goal weight
Mid-to-low 50s (kg), maybe? lmao I doubt I'll manage it, though
>>preferred method of losing weight
not exercise
>>aesthetic you are going for
I just want to look cute desu

[Anonymous No.14010866]

>>14010845
>>14010845
With those stats, if you think you’ll accomplish anything with a 1700 cal diet, phew boy, you’re way off
You should be eating 800 a day, at MOST if you want to see a difference

[Anonymous No.14010878]

>>14010866
I may have formatted that poorly. My TDEE is ~1700kcal. I've been trying to keep a deficit of a maybe 500kcal/day (so eating ~1200kcal), but if you think I should increase the deficit, I will

[Anonymous No.14010897]

>>14005355
made larger for the optimal viewing angle of the statue. dont as me which way is optimal but thats why they make hands big

[Anonymous No.14011077]

>>14010878
don't listen to that. crash diets are only good for losing smaller amounts fast or if you're full teenage girl anorexic. it's incredibly unhealthy because you won't be able to cram in enough protein/vitamins with that little food. and you'll be prone to break in it. excuse my phone posting, but here's your projected schedule at your current height/weight if you consume 1200cal/day

[Anonymous No.14011583]

>>14000782
Why wear the top at this point?

[Anonymous No.14011585]

>>14008429
>Buxom, soft, delicious goddess
>Looks like a rugby player
Lmao, no. Nowhere near masculine.

[Anonymous No.14011694]

>tfw could kill everyone in this thread with my bare hands with relative ease
feels good not being a twink

[Anonymous No.14012225]

>>14008685
No I just think your chest is hot

[Anonymous No.14012247]

>>14000708
new fetish aquired
fuck you

[Anonymous No.14012262]

>>14011583
True.