/THINSPO/- general

[Anonymous No.13904293]

no bully edition
Rules:
>post thinspo
>stay hydrated
>read the FAQ

FAQ:
>http://pastebin.com/raw/k616ZXUw

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/VmmYeLYN

Fasting Resources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3946160/
https://www.reddit.com/r/intermittentfasting/wiki/studies
https://idmprogram.com/difference-calorie-restriction-fasting-fasting-27/

Feel free to post questions and requests, report about your progress, and ask for support.

To get helpful replies make sure to post:
>current stats: sex, age, height, weight
>tdee and your deficit
>highest and lowest weight
>goal weight
>preferred method of losing weight
>aesthetic you are going for

[Anonymous No.13904297]

>>13904293

[Anonymous No.13904300]

[Anonymous No.13904303]

let's get down to brass tacks:

do girls like the thin aesthetic? you boys out there fuckin?

[Anonymous No.13904322]

>>13904303
no
and no

[Anonymous No.13904342]

>>13904303
>getting thin for women
Even more cringe than lifting for women desu

[Anonymous No.13904349]

>>13904303
no, and sometimes

[Anonymous No.13904361]

i could break all you faggots in half hahahahaha

[Anonymous No.13904375]

>>13904361
i bet you feel like a real tough guy now don't u

[Anonymous No.13904419]

>>13904303
Have you considered not doing things for women and then getting upset when your expectations for easy sex arent met?

[Anonymous No.13904504]

>>13904303
some and hopefully soon

[Anonymous No.13904507]

gib lean face nao

[Anonymous No.13904514]

New Celine ads are like the old fashioned thinspo magazine ads that were banned in France
>>13904505

[Anonymous No.13904554]

>current stats: sex, age, height, weight
male, 23, 174cm, 62kg
>tdee and your deficit
tdee around 1800, deficit pic related
>highest and lowest weight
highest probably 78kg, lowest 55
>goal weight
when I don't have fat on me anymore
>preferred method of losing weight
just CICO

Fucked up yesterday, went to lunch with coworkers and then bought and ate an entire oreo pack. Won't eat today.

[Anonymous No.13904583]

I've yo-yo'd a out 10 pounds in the last 3 or 4 months. Holy shit how do fatties do it? To gain weight you have to either eat shit, eat an excessive amount, or eat an excessive amount of shit. Not to mention fatties have a higher tdee than skellies (but genetics! but i have a thyroid problem!), thats so much food every day. Just what I've done to gain weight feels gross and I eat pretty healthy. How do fatties eat that much shit and not be disgustes by their body, the amount they eat, and the foods they choose to eat so much of?

[Anonymous No.13904586]

>>13904583
Food addiction
some people don't care about how they look
there are a million reasons why someone might become a fat piece of shit

I've spent the past three months eating fucking trash because I don't enjoy anything at all other than drugs, and the short buzz eating this crap gives me. I still look alright but I know it will catch up on me. but I don't really care about how i look anymore, I only come here out of habit

[Anonymous No.13904618]

>>13904554
>Fucked up yesterday
same here anon, but we always have tomorrow. good luck to you. i'll be hitting the gym and fasting.

[Anonymous No.13904620]

>>13904583
my stomach is expanded now I don't even feel gross anymore when I over eat unless it's with carbs. My stomach feels satisfied for 20min and then i get bored and want to eat again it's mostly a mental thing. an addiction.

[Anonymous No.13904631]

> 152cm, 44kg
> can only lose 4-5kg before I probably start dying

is that enough weight loss to get rid of a fat face?

[Anonymous No.13904652]

>buy dress
>just slightly too small
time to cut even more uwu

[Anonymous No.13904675]

>>13904631
You can easily be at 40kg at your height without health issues. Whether it gets rid of a fat face depends mostly on genetics, but if you don't have a lot of fat elsewhere then it probably should.

[Anonymous No.13904688]

>>13904293
How do I stop making excuses for myself?

[Anonymous No.13904758]

>>13904631
What makes you think you will start dying in 4-5kg, did you measure your bf%?

[Anonymous No.13905145]

>>13904688
Gotta get proana frends desu

[Anonymous No.13905149]

>>13904419
Why the hell would I do that?

[Anonymous No.13905309]

>>13904342
Is that you?
That body is an inspiration to me. Lol.

[Anonymous No.13905338]

>>13905145
hmm might give that a shot, i have a MPA account but idk how to interact with young girls. hopefully i can find some people my age (21+)

[Anonymous No.13905348]

>>13904303
i'm a girl and my bf is thin but not too thin, 5'9" 125 lbs, little bodyfat
other girls find him very attractive as well.

[Anonymous No.13905377]

>>13904293
what up lads how can i be smol and cute like
>pic related
My bmi atm is 17.9

[Anonymous No.13905384]

>>13904303
I weigh 107 pounds. I feel no sexual desire.

[Anonymous No.13905475]

>>13904293
how many of you actually go to the gym? I think im going to try to get my eating habits under control before i even try going back to the gym regularly. It feels pointless when I have no self control and eat everything back.

[Anonymous No.13905486]

>>13904303
thinspo and fuckin a girl here

her last boyfriend was a big hairy 6'3 bear and she basically dumped him for my 5'9 skele twink self

[Anonymous No.13905490]

>>13904293
cmbyn was what made want to become thinspo. i'll never be as attractive as timothee but being skinnier will make me look a lot better.

the way he sat down by the piano with barely any belly fat rolling over his shorts looked so good. what do you think his stats are?

[Anonymous No.13905498]

>>13905490
he has a lil chub but it's still cute as heck

[Anonymous No.13905508]

>>13904342
pepperoni nips k

[Anonymous No.13905511]

>>13904342
whats your bmi senpai?

[Anonymous No.13905861]

>>13904303
>do girls like the thin aesthetic?
I do.

(But then again I spend my time on a mongolian stamp-swapping steppe, so that might not really be representative of the average, healthy-minded individuals)

[Anonymous No.13905887]

>>13905384
why u stand like that

[Anonymous No.13905909]

>>13905887
Posing for somebody's painting. Was supposed to be reminiscent of this. You know the kind. Waitress. Art student. That's why the handcuffs were on.

[Anonymous No.13905923]

>>13905909
oh i didnt notice the handcuffs actually, pretty cool now

[Anonymous No.13905950]

my thinspo

[Anonymous No.13905951]

thoughts?? 5'9 140 pounds... my bi/gay friends are always calling me a twink lmao

[Anonymous No.13905953]

>>13905950
he looks smelly

[Anonymous No.13905957]

>>13905951
your stature and proportions are very unfortunate you looked squished

[Anonymous No.13905959]

>>13905957
interesting

[Anonymous No.13906021]

anyone else get pathetically envious of other people? i know im a fuckin loser. how do i cope with it?

[Anonymous No.13906025]

>>13906021
eat less

[Anonymous No.13906221]

>>13905384
you must be a severe manlet, like 5'4, considering you're not even that thin at 107 elbees. Maybe it's the crap quality of the photo but you look old

[Anonymous No.13906228]

>>13904303
some and no. Most /thinspo/ guys are homos I'm pretty sure, best go to /fit/ if you want to get girls

[Anonymous No.13906229]

>>13906221
5'8 turbomanlet, 23. I'm sure the weight's mostly in my head.

[Anonymous No.13906372]

>>13906228
>most /thinspo/ guys are homos, go talk to those other homos on /fit/

[Anonymous No.13906374]

>>13905377
with genetic engineering we were born about 100 years too late to benefit from

[Anonymous No.13906420]

>>13905384
you aren't 107

you're posing like that to try and look skinnier than you are which is pathetic

take pic on scale with /fa/ tag in pic

[Anonymous No.13906476]

>>13905384
have to agree with the other poster simply bc your arms are massive. no way you're 107. maybe 137.

[Anonymous No.13906483]

>>13906420
I guess you're right anon, I'm just a big fat fibber. Though I haven't shit in thirteen hours and I don't know how much my laptop weighs, so maybe one day you'll find it in your heart to forgive me a little. But I doubt it.
Please enjoy my hairy leg and miserable toes while I purge. Don't look for my penis in the reflection. I was born to pay for my previous sins.

>>13906476
That's pretty funny anon. Most I've ever weighed was 130.

[Anonymous No.13906514]

>>13906483
it doesn't even look like the other half of your body is on the scale

[Anonymous No.13906520]

>>13906514
I'm squatting (the laptop is my only camera), so my left foot is towards the back. I'm not sure how you think scales or balance work or how much you think I weigh where that makes sense in your head.

[Anonymous No.13906543]

>>13905309
>Is that you?
Man I wish. It's pretty much my goal too.

>>13905508
Shut.

[Anonymous No.13906652]

>>13905951
you look like me and I think I look bad

[Anonymous No.13906676]

first time posting on here, 5'9 110 with pidgeon chest

[Anonymous No.13906818]

How do I be thin when I love eating so much?

[Anonymous No.13906825]

[Anonymous No.13906878]

you better be working those abs along with eating less, fellas

here's jim morrison, my thinspo

[Anonymous No.13906879]

>>13906818

work out?

[Anonymous No.13906901]

>>13904293
I've gone from 61 kg to 54 kg, and now I'm stuck fluctuating between 54 and 52 for two months now. I'm so close to 50 kg where I will finally be underweight at my height of 165 cm.
I've been going steady before, but now with this neet life I'm living it's harder to stick to eating properly. I'd be annoying if I wasn't the source of my problem.
Even worse that now it's clear I should go to 45 kg, because I'll still be fat at 50 kg, ree.

[Anonymous No.13907019]

>>13906825
what’s this guy’s name?

[Anonymous No.13907168]

>>13907019
Valter Torsleff

[Anonymous No.13907201]

>>13906483
i don't think i've ever seen a bulimic guy. i hope you're ok anon.

[Anonymous No.13907222]

>>13907201
Unfortunately I'm not bulimic anon, just otherwise mentally ill (and evidently not thin enough to pay my respects to the vultures here). I do have an unrelated chronic vomiting issue, but it doesn't really have anything to do with my weight; it's pretty much only ever bile that comes out. It has evidently affected my esophagus which is very fun. I do appreciate your concern, and I thank you.
I also don't mean to always reply so fast - I'm sure it's very desperate-looking - I'm just stuck at the computer for the next thousand years. Please wish me luck on my dissertation on Roman veristic portraiture. Your thinspo is my inspo. Kind regards.

[Anonymous No.13907229]

>>13907222
well i think you are very thin anon. i wouldn't lose any more weight if i was you. don't pay attention to the mean comments, they're just jealous (probably).
you're welcome and good luck :-)
and don't worry about replying fast, i'm the same, i spend all my time here.

[Anonymous No.13907420]

>>13904303
I do.
But they need to have good facial aesthetics.

[Anonymous No.13907496]

from the etiquette of beauty by dorothy cocks

[Anonymous No.13907521]

>>13907496
is this just a fancy way to say CICO?

[Anonymous No.13907523]

how do i become pic related? im 6’2 and 120 lbs with ribs and bones showing but im flat as fuck

[Anonymous No.13907527]

>>13907521
Yes

[Anonymous No.13907531]

>>13907521
I mean it's an etiquette book, you can't just print "you're fat and it's your fault" black-and-white on the page.

[Anonymous No.13907535]

>>13907531
>eloquently prints "you're fat and it's yours fault"
Based

[Anonymous No.13907589]

>>13907521
i think it's funny that the concept of CICO has been around for so long but many people today are still unconvinced

[Anonymous No.13907650]

gf bought me potato chips and I ate all of them
they were like 950 calories
why does she do this when I tell her to not buy me anything

[Anonymous No.13907730]

>>13907650
Weak faggot

[Anonymous No.13907812]

nu-Ride

[Anonymous No.13907833]

>tfw home all day
>neet, no responsibilities
>all i do is sleep, browse 4chan and eat
what do lads

[Anonymous No.13907853]

How do you actually stop eating? I'm not doing so well anymore

[Anonymous No.13907854]

>>13907833
Same, and that's the main reason why I can't stay on a diet, i'm always way too comfy.

[Anonymous No.13907873]

>>13907853
In my experience, if I don't eat (or don't eat much) in the morning I don't feel hungry during the day. Counterintuitive I know. Besides that, drink lots of water and get lots of fiber.

[Anonymous No.13907924]

>>13907589
yea it's crazy but fasting is being shown in a more positive light these days with doctors reccing it to fatties and the /fit/ bros swearing by it for cutting hopefully it will be come the norm so people can stop shouting "ED!!" every time.

[Anonymous No.13907929]

>>13907523
i don't understand what you mean. how are you "flat" if you have ribs and bones showing? try working out maybe if you still look skinny fat at that weight

[Anonymous No.13907979]

>>13905909
looks like iggy pop

[Anonymous No.13907997]

>>13907812
that belt looks cool

[Anonymous No.13908001]

>>13907979
Iggy is the truest thinspo.

[Anonymous No.13908030]

>>13907929
i'm just very very thin, while that dude looks has a buffed up chest but simultaneously looks skinny with exposed bones

[Anonymous No.13908073]

>>13908001
I wonder what was his diet like. Lou was into keto so Iggy might also be.

[Anonymous No.13908089]

>>13908073
I remember some interview where he talks about how he'd find the filthiest floors wherever he was and do push-ups to get ready for whatever. Besides that, no idea.

[Anonymous No.13908313]

>>13907730
yeah no shit
thanks for support though you doublenigger

[Anonymous No.13908325]

I was hungry but I went for a walk in the cold and found nothing worth eating in the fridge. I will fast for the rest of the day

[Anonymous No.13908342]

>>13908325
good i made some random ramen i found from the asian market and i cant read the packaging and the noodles taste weird and chewy sooo im throwing it out

[Anonymous No.13908380]

>current stats: sex, age, height, weight
male, 26, 188cm, 75kg
>tdee and your deficit
idk, i only eat one meal a day
>highest and lowest weight
95kg, lowest 65 (used to always be a skinnyfag before grad school)
>goal weight
70kg and then start lifting weights and shit
>preferred method of losing weight
I eat one meal a day at the same time everyday during the week (lunch with colleagues). Besides this I only have coffee and water. On the weekends I still have only one meal per day but it's usually a little bigger with a dessert. When I started this I was 90kg and I have noticed some good results in the last 3-4 months.

[Anonymous No.13908485]

I'm hungry post boispo pls

[Anonymous No.13908489]

>>13908485
Drink some coffee, salts, or maybe drink some sugar free soda. Also try committing to fasting for the rest of the day

[Anonymous No.13908533]

>>13908489
>Coffee
I drank coffee late yesterday and slept like ass, bad sleep
>sugar free soda
I don't trust diet soda, plus I haven't drank any soda in over a year, best to avoid any sweetness in general, even if it's nocal.
>Also try commiting to fasting for the rest of the day
That's my plan, 45 hrs is my record, it's nothing but I still live with parents that constantly have food and ask if and what I ate. I had beef, eggs and a salad early in the day. After looking at some thinspo I don't feel so hungry anymore

[Anonymous No.13908801]

I can't stop bloating after every meal its killing me. I'm 6'2" and 65kg so not bothered about losing weight but just want to try and cut out some of my fat and bloating. How do you guys deal with this?

[Anonymous No.13908826]

>>13908801
No grains, don't eat too much vegetables and fruits, too much fiber causes bloating

[Anonymous No.13908832]

>>13908826
what should I eat other than fruit/veg I've been trying to eat healthier but I know nothing about dieting

[Anonymous No.13908842]

You people are sick in the head, I would forcefeed you guys full fat yoghurt with eggs and then make you bench press.

[Anonymous No.13908929]

>>13908485
You got this anon!

[Anonymous No.13908930]

Yo, anyone here ECA stack but with psuedo rather than normal ephd?

[Anonymous No.13908948]

>>13904293
reasons not to throw up after eating please? I can just put tissue around my teeth to stop decay

[Anonymous No.13908975]

Any discords?

[Anonymous No.13908991]

anyone know how to gain weight? i'm trying to not get to skelly mode but I never feel hungry

[Anonymous No.13909008]

>>13908991
Dumbest question ever. Literally just eat more calories than you spend through the day.

[Anonymous No.13909018]

>>13907523
>
Its a lot to do with genetics if you have good muscle insertions while skinny you'll look better even if you dont have a lot of muscle. Also try working out especially your chest and shoulders. you'll get newbie gains and look like you want to most likely

[Anonymous No.13909037]

>>13909008
equally dumb to people who say "how do i lose weight"

[Anonymous No.13909039]

>>13909037
Yeah.

[Anonymous No.13909060]

>>13906878
Jim is a statue of a men, absolute peak of aesthetic both in looks and life. Nohomo tho

[Anonymous No.13909071]

>>13908948
That wont stop decay. Vomiting can also damage the lining of the throat, cause electrolyte imbalance leading to heart problems and causes the face to swell making your cheeks look puffy.

[Anonymous No.13909079]

>>13908533
Please stay healthy aswell.. if you just eat veggies and go for runs youll archieve thinspo and get fit.. you guys are killing yourselves

[Anonymous No.13909106]

>>13908991
Load up on carbs.

[Anonymous No.13909124]

>>13909079
being reasonable here isn't taken well

[Anonymous No.13909139]

>>13909071
My close friend about 8 years ago died suddenly due to some heart issue that arose from his bulimia.

I still struggle with wanting to be bulimic though even though I've seen the risks.

[Anonymous No.13909248]

>>13908948
because it is terrible for your body?

[Anonymous No.13909367]

>>13909079
>>13908929
I don't, I ate a bunch of rice and bread and feel like shit. Drank 7 tbsp of ACV and a pot of tea with lemon and carrots in panic after... I hate myself

[Anonymous No.13909408]

>>13909139
sorry for your loss anon. a few questions if you don't mind:
Do you know for how long he had been bulimic at the time of his death?
Or how much did he purge?
was he underweight?
hope these are not too personal.
Just curious because i don't know if i'm at a serious risk yet?

[Anonymous No.13909421]

>catch the flu
>go to hospital
>get IVs to rehydrate
>gain 5 lbs
whatta the hell

[Anonymous No.13909424]

>>13909421
>going to the hospital for the flu
lmao, should of just layed in your bed and not have been an immunesystemlet

[Anonymous No.13909444]

>>13909421
water weight means nothing

[Anonymous No.13909521]

How the hell do I stick to my diet when I'm hungry?
I make all these grand plans of how I'm going to cut back and shit, but the second I get hungry, it all goes out the window along with my willpower and I binge like crazy.

[Anonymous No.13909539]

>>13909521
keep yourself busy, most likely with a hobby of some sort. after 1-2 weeks it won't be too hard since your body will adapt.

[Anonymous No.13910055]

i did a 12 day binge. is that even a thing? have you ever done that? i gained almost 8 kgs, like 17 pounds. i believe its between 7 and 9 pounds of fat.
After one day of fasting I'd dropped the first 5 pounds again. That was yesterday morning. I expect to be down by another 5 pounds tomorrow morning but after that I don't know how much longer it'll go fast...
On the bright side I'm fucking strong. I can lift more than I could before, and my cardio is already as good as it was before I binged. That may be because I'm very energized... it's also easy to fast. I have fasted in three days now and I feel strong, but hungrir than ever before. And EVERYTHING makes me salivate. Everything tempts me. It's not usually a problem...
the binge was really bad. i dont expect you to accept any excuses, so i don't think i'll bother to explain myself. i'll say this, though. it won't happen again, not like that. i've made sure of it.

[Anonymous No.13910092]

>>13910055
>i did a 12 day binge. is that even a thing?
that doesn't sound crazy to me, i've been having a bad eating week right now and i could totally seeing it lasting for another week bc of stress of finals. were you staying hydrated during the binge? those first 5 pounds drop could be water weight. anyways good luck working all that off

[Anonymous No.13910097]

>>13908930
No, but it works the same I think

[Anonymous No.13910109]

>>13909139
Yeah it sucks, I've even tried to purge before but i'm too much of a pussy, but I still discourage it in anyone else - we all know how bad it is.
>>13909408
I don't think weight has much of an affect on bulimia deaths, it's more to do with lack of nutrition and electrolytes afaik. You aren't as at risk if you don't purge often, but if you restrict when you aren't vomiting you wont recover all those electrolytes and it can kind of "build up" over time I guess.

[Anonymous No.13910110]

>>13909018
here's an old photo of me (i've posted it a few times here)
i still look like this but my waist got a lil bigger and my chest got wider. do you think I can get muscles like that guy and get my ribs/bones to protrude like his? if so, which exercises, how many pounds should I go up?

[Anonymous No.13910111]

>>13909421
Almost certainly water weight, weigh yourself again in a couple days after eating normally and it will have gone back down.

[Anonymous No.13910123]

>>13910110
That guy got no muscles whatsoever, it's genetics.

[Anonymous No.13910156]

>>13910110
Would you mind flexing an arm? I'm a similar size and just want to compare mass.

[Anonymous No.13910157]

>>13910123
so i'm fucked if i wanna look like that?

[Anonymous No.13910190]

Everytime, I get to the bottom of my weight at a fast I worry that all the loss is just water weight. How much water weight, are you suppose to hold during the day?

[Anonymous No.13910192]

>>13910156
shitty photo but that's as good as it could get without getting out of my chair

[Anonymous No.13910236]

>>13908832
Good quality meat, fish, eggs, and dairy, silly... Don't fall for the vegan meme

[Anonymous No.13910426]

My parents always cook my meals since its a family dinner and as such I have no idea how many calories are in my dinner.
How am I supposed to accurately lose weight this way? I'm considering doing OMAD and black coffee as one way of doing it.

[Anonymous No.13910434]

>>13910426
When I get back from college that’s pretty much my plan too, hope it works

[Anonymous No.13910469]

when I'm in town or after work if I don't eat at work, I tend to buy lunch or a takeaway.
Is imagining the money I'm saving and what I can buy instead a good strategy to have?
Since if I skip eating when I'm doing a couple shifts next week I could buy myself a couple fragrance samples...

[Anonymous No.13910506]

>>13910110
those are some strange proportions your torso is like more than half of your body

[Anonymous No.13910528]

>>13910092
theyre def water weight. dont expect more than half of my gain to be fat. i feel so gross though. i have a god damn belly pooch now. its sooo obvious when i do stomach exercises. its awful. i dont get how i could betray myself like this. its super distracting and demotivating but theres nothing to do but stick

[Anonymous No.13910534]

>>13910506
it's only the photo, i'm too close to the mirror and it even looks weird when i look myself in it.
my torso is longer i think but my inseam is like 33.5. pants are worn right by the hip bone, my waist is like 1-2 inches above the mole on my arm

[Anonymous No.13910567]

>>13910190
1 or 2 kilos tops.

[Anonymous No.13910782]

>>13904293
My gf is not thin, all my mates have thin gfs. It's always such a shock to my system hugging them hello, my hand on their back feels strange and amazing.

[Anonymous No.13910934]

weekly 4chin bleg update:


# Main, Baked in oven without oil (I use onions sauce instead and it's awesome):
- Tofu, 180g, 340kcal
- Champignons, 250g, 80kcal
- Zucchini, 500g, 100kcal
- Bell Pepper, 300g, 90kcal
- Onions Sauce, 30ml, 30kcal

# Boiled
- Broccoli, 250g, 100kcal
- Egg, 70g, 115kcal

# Dessert
- ONIONS Jogurt, 100g, 45kcal
- Nuts, 30g, 200kcal
- Apple, 200g, 110kcal
- Clementine, 100g, 50kcal

I really need a bathroom scale now to be able to track my weight in order to allow my script to plot the correct BMR for each day instead of one line of my current estimate. Would be nifty to see it decreasing day by day.
I'm feeling not too great, but bearing up I guess. Ordered a slim jeans with waist size 29 and I never owned a better fitting jeans, which is nice. OMAD is still decent.
Sometimes I wish I had friends again. Living the NEET life, even though technically enrolled at uni. NEET but with long walks every day and exercise. Next year I'll have to start working, something. Literally no idea what. I'd love to become a chef, but I don't want to eat meat/dairy. Also not too great of a cook probably.
How are you people doing? Excel table anon: you can do it.
I'm tired.

[Anonymous No.13910996]

Why is wheat so addictive anons? I really need to move out, parents keep buying bread and pretzels and bran flakes

[Anonymous No.13911149]

>>13910934
neat, i start watching youtube vids on fasting which oddly keeps me motivated besides that im annoyed about getting out of bed every 30mins to go piss bc high water consumption

[Anonymous No.13911681]

>>13910996
Same, that's why I'm trying to quit carbs completely.

[Anonymous No.13911714]

>>13904293
HOW TO DEAL WITH MOOBS, I'M LOSING MY MIND AAAAAAAAAAAAAAHHHHHHH
They're not even just fat tissue, they aren't going away by dropping pounds. Is surgery seriously the only way?

[Anonymous No.13911787]

Is it worth it being thin when your face is hideous? I just realized I'm ugly and want to die

[Anonymous No.13911806]

>>13911681
I'm trying to quit grains. I really like sweet potatoes as a carb source

[Anonymous No.13911817]

>>13911714
If you have breast growth it has to be removed by a surgeon.

[Anonymous No.13911821]

>>13904293
anyone on keto? i have the sudden urge to start tomorrow

[Anonymous No.13911831]

>>13907222
< 3

[Anonymous No.13912006]

>>13905951
You're a good looking dude

[Anonymous No.13912021]

Been super depressed all year and managed to gain 20kg, should I just no eat anything or would that be too much shock for my now fatass body?

[Anonymous No.13912042]

>>13912021
That's pretty much a guaranteed way to barely lose anything and gain more back. You've sortof just got to teach yourself discipline, which is necessarily a gradual process. Take it a kg at a time.
How much do you actually weigh right now?

[Anonymous No.13912048]

>>13912042
85kg, I want to be back down to 65 or 70

[Anonymous No.13912067]

>>13912048
That's not so bad or insurmountable anon. Eat less (and more of better, more filling foods), start walking, stay hydrated, you'll get there. Just look straight ahead. Me and the other kooks believe in you.

[Anonymous No.13912075]

>>13911714
Keep losing weight. Ever seen a really skinny girl with massive tits?

[Anonymous No.13912079]

If I’m doing OMAD, is it better to weigh myself before or after my meal?

[Anonymous No.13912121]

>>13910534
What's your stats? My goal is a leg like this but I fear that 5'8 is not enough.

[Anonymous No.13912214]

do stomach vacuums actually do anything? for how long should i do them?

[Anonymous No.13912384]

>>13912075
Kayteelife pre-reduction surgery

[Anonymous No.13912387]

>>13904303
if it suits the face i.e if you have model esque facial aesthetics. it can have a lovely boyish vibe. but saying this its rare, most guys look best with a some muscle and low bf to look "fit" and "toned" and "sporty" but also natural.

[Anonymous No.13912454]

>>13904293
i've been on the depo shot for like 5 years and it treated me well up until these last 2 years. I never feel full unless i stuff my self to discomfort. The hormones in the shot does this to the brain. I can't go back to getting periods i love not having periods so much. this is the most i ever weighed (130 at 5'5") my arms look bigger and my pants don't fit ugh.

[Anonymous No.13912716]

Is there a good resource of recipes for people who can't cook beyond heating frozen food?

[Anonymous No.13912767]

>>13908073
drugs

[Anonymous No.13912840]

I starve myself to make my boyfriend happy. Is that effay?

[Anonymous No.13913136]

>>13912840
Yes.

[Anonymous No.13913150]

>>13912840
Nah. You should do things to please yourself, not other poeple.

[Anonymous No.13913160]

>>13912121
i'm 6'2, 120 lbs (in the picture where i'm only in boxers I was around 113 lbs), 25.5 waist, 33.5" inseam.

[Anonymous No.13913220]

Good morning anons. Exactsies this morning - veel plezier. Thank you for all the good shit over the weekend and I hope all your days go well. Take care and control.
>>13907229
>i wouldn't lose any more weight if i was you.
Honestly I'm not really trying to anymore, I guess I'm just stuck in the habits. I was really fulfilled when I hit ~113-111, but I guess my body or my subconscious weren't so satisfied, or otherwise I'm too retarded to eat fatter now and maintain. Hopefully that isn't too portentous for anybody here.
>>13911831
xoxo~

[Anonymous No.13913229]

how do you feel when you think about a binge? fright? shame? stubbornness?

[Anonymous No.13913230]

>>13912079
whatever, just be consistent.

[Anonymous No.13913414]

>>13913229
never binged before. i find food in large amounts revolting. but when i eat junk food i feel guilty about wasting money and harming my health

>>13912840
based. im trying to get tinier and tinier for my bf but he says im starting to get too thin

>>13912079
everyone should weight themselves in the morning before drinking water or eating anything. bouns points if you poop before

[Anonymous No.13913459]

>>13913414
To the last comment, noted. When I get back home I’ll be able to do that again, but I can’t do that when I’m at school because I have 8 am class and the only scale is at the gym

[Anonymous No.13913476]

can you guys gives me one good reason why you want to look like skeletons or are you all anorexic and mentally ill?

[Anonymous No.13913481]

>>13913476
>are you all anorexic and mentally ill?
Ain't that reason enough?

[Anonymous No.13913582]

>>13913476
I want to nurse an anorexic girl back to a healthy weight so I need to be admitted into an eating disorder clinic to enact my benevolent scheme.

[Anonymous No.13913610]

my mother found out about my ed a few days ago. how do you guys deal with your families knowing? what do they say? do they care?

she wants me to recover but i said no, i don't want to recover, i want to lose weight. i'm being honest, isn't it better than lying? she thinks i'm selfish.

[Anonymous No.13913633]

>>13913610
your mother created you against your will and calls you selfish for behaving in ways which don't correspond to her ideas of how your behaviour should look like. don't listen to that bitch.

[Anonymous No.13913646]

>>13913633
kinda funny, but today we were talking about that. i said that i think that forcing someone into existence is cruel and selfish, and she responded with "no, that's stupid, we're all children of God" and dumb shit like that.
I honestly don't care if she's affected by my ed but man, i have to live with her.
>inb4 move out
No, i'm barely eighteen, i have no money, no skills, i can't get a job because i didn't finish hs. :/

[Anonymous No.13913770]

>>13911714
get help from your doctor and see if you could get a hormone blocking pill against estrogen

[Anonymous No.13913787]

>>13907833
Don't be a fucking neet.

[Anonymous No.13913829]

I am 6'4" and 145 pounds, AMA

[Anonymous No.13913916]

>>13913829
do you realize your height and weight doesn't make you special/impressive even in this thread

[Anonymous No.13913928]

>>13913916
rude. don't encourage him to lose more weight

[Anonymous No.13913938]

>>13913928
i never said shit about losing weight retard

[Anonymous No.13913944]

>>13913938
i know. i just think he might take it that way. no need to be a dick.

[Anonymous No.13913956]

>>13913944
sorry fatty fatty fat fat

[Anonymous No.13914047]

[Anonymous No.13914049]

[Anonymous No.13914056]

[Anonymous No.13914072]

https://www.youtube.com/watch?v=d3g0QIOlEt8

male anorexia video

goes to show how fire your facial structure can be at a low bodyfat

[Anonymous No.13914172]

>>13913610
continue but try not to be too dangerous. How did she find out
>>13911714
sergery is the only way to remove gyno, moobs are typiclly from being fat. Breast tissue will not go away with weight loss
get any sort of hormone issue sorted out so it doesnt get worse IF its gyno

[Anonymous No.13914196]

>>13914056
>>13914049
>>13914047
This looks good in pictures, but in real life it looks disgusting and freakish. Please don't let your body get to this point, seeing people who look like this makes me want to vomit.

[Anonymous No.13914214]

>>13911714
These retards will tell you surgery is the only way, but they're actually no-nothing normies who found themselves here because of a mental disorder. I, an intellectual of /fit/, here forever, and a fellow manboob sufferer, can tell you these important things to know. Manboobs are not breast tissue, the only breast tissue you have, if you do have any, will be around your nipples. That part will need to be removed by surgery, but if you lose the weight you need to remove the major mass of your man boobs, it will looks so insignificant it might not be worth your trouble. We're talking slight nipple puffiness. What is more likely is that you have excess fat in your chest, and loose skin, making it look bigger than it is. Your only choice is to either starve yourself, or become a physically active person and slowly recomp over years. I would recommend the later, the longer, harder way is always better. Memes sometimes work, but often times they'll leave you with regret. Stay true anon, get /fit/ and choose the oats pill, these skinny faggots have nothing for you.

[Anonymous No.13914226]

nude modeled for a photo class today, 5'9 120lbs

[Anonymous No.13914248]

>>13914214
>the oats pill
wat is

[Anonymous No.13914294]

>>13914248
An eternal struggle with the weights. Become the embodiment of discipline and good things will come to you. Fix your diet, it is still messed up, develop a lifting plan and stick to it. That's the important part, persistence. Your man boobs will leave you. I'd also recommend an hour of low-intensity cardio per day.
https://www.bodybuilding.com/fun/macronutrients_calculator.htm
Calculate what you'll need to eat and eat it.
Youtube has all you need to begin weight training. Go now anon and overcome all hurdles you face, you have all the answers, the only thing stopping you is inaction.

[Anonymous No.13914310]

>>13914226
Nice body anon, but really dreadful tattoos - but I have a GG Allin scribble on my ass, so I guess I'm one to talk.

[Anonymous No.13914311]

>>13914196
I know girls who look like this in real life

only girls i like

my ex was this skinny >>13914056

[Anonymous No.13914401]

>>13914294
What does that have to do with oats?

[Anonymous No.13914426]

>>13914401
They're a /fit/ meme. Don't fall for their tricks, 1 cup of oats has like 100g of carbs.

[Anonymous No.13914511]

im still constantly salivating, salivating like crazy. craving all the food i can think of or see or smell or remember. my mouth floods just thinking about dry, stale toast. when is this gonna stop?

[Mimo No.13914561]

>>13904293
Hey , /fa/, I lost a lot of weight in past year, but I sometimes have problem with binge eating. How do I stop?

[Anonymous No.13914605]

>>13912716
A cook boooook!

[Anonymous No.13914629]

>>13914511
Drink some coffee and water.

[Anonymous No.13914666]

>tfw been in a 10 pound fluctuation for over 3 months
I'm either binging, fasting, or restricting

[Anonymous No.13914720]

>>13904293
just purged, my throat is so sore
im going to bed, hope my tummy is flat in the morning

[Anonymous No.13914730]

>>13914720
where did you find that pic of the doggo

[Anonymous No.13914785]

>>13914730
twitter

[Anonymous No.13914925]

>>13914561
Just add bulimia to that binge eating

[Anonymous No.13915050]

>>13910782
how fat is your gf?

[Anonymous No.13915052]

>>13913459
you can buy a cheap scale, it's a good investment

[Anonymous No.13915915]

>>13914561
amphetamine/adderall/metylphenidate

[Anonymous No.13915916]

>>13905384
your body looks nasty as fuck, kys yourself

[Anonymous No.13915942]

>tfw no thin twink guy with big feet to milk my bank account

[Anonymous No.13915983]

>>13904303
I like some skinny boys but I like them to be tall.

[Anonymous No.13916015]

>>13915916
I'm happy with myself anon, unfortunately you're stuck being you for the rest of your life.

[Anonymous No.13916198]

>>13915983
How tall are you? Would you like a shorter guy if he was toned and had some lean muscle?

[Anonymous No.13916205]

>>13904361
based and redpilled
fuck niggers, fuck kikes, fuck faggots, and fuck jannies.

[Anonymous No.13916210]

>>13914248
SQUATZ AND OATZ

[Anonymous No.13916275]

Is slowly cutting out meat and drinking only black coffee a good weight loss plan?

[Anonymous No.13916317]

what are the actual health risks of being underweight, BMI between 15-18? does it increase your mortality compared to if you had a normal BMI?

[Anonymous No.13916344]

>F, 18, 5'4, 55kg
>63kg highest probably? 53kg lowest
>47kg goal or at the very least 50ish kg
gamers approximately how few calories can i consume per day without killing myself too fast?

[Anonymous No.13916354]

>>13916317
the main things to watch out for are nutritional deficiencies, low immune system and impaired hormone production
the lower you get the more likely your body will take calcium out of your bones, protein from your muscles and organs, etc

[Anonymous No.13916378]

Italiano anon here. 33 years old, 5.9 - 125. hit my lowest yesterday after a 24 h fast. Should I post pic or lose some more first? GW is 120

[Anonymous No.13916395]

>>13916275
no reason to cut out meat. cut out carbs/sugar instead
or alcahol if ur into that
if you are gonna randomly take out nutrients maybe try some vitimins

[Anonymous No.13916600]

[Anonymous No.13916603]

>>13916600
sorry for all the non ants, here is a better pic

[Mimo No.13916615]

>>13914925
I tried, but I cannot puke ! just dont have that reflex!

[Anonymous No.13916630]

>>13916615
same. i guess i could try a toothbrush or something longer then my (fat) fingers, but even then; nothing ever comes up

do you have to do it really soon after eating

[Anonymous No.13916704]

>>13916615
I can puke on command. Don't need to use my fingers. I still do because it works better to get food out of the deep stomach. It's all in the flexing the right muscles.

[Anonymous No.13916715]

>>13916630
I do it right after I eat after drinking hot water. Depends on the food really. Some come up better with time. I just worry about it moving on to the small intestine.

[Anonymous No.13916744]

Just hit the 24 hour mark on a fast. Head feels a bit foggy. Might go for a run before breaking it.

Any advice for someone new to fasting?

[Anonymous No.13916752]

>>13916744
Go as long as you can. Until you feel like total shit. Also have some salts

[Anonymous No.13916821]

I gained 15kg lel im border obese now

[Anonymous No.13916987]

I honestly feel like shit and been trying to lose weight for a year now, it worked decently till summer but I got a major depression again amd dealt with it by eating. Basically back to 0. Is only having dinner daily a valid way to at least be satisfied for the remainder of the day that I'm not at work? Also tips for not stress-eating and emotional eating? And is drinking "zero" type sodas ok or should I go water only?
Height: 186cm Weight: 95kg (70 goal).

[Anonymous No.13917075]

Getting back into intermittent fasting after not doing it for a while is so hard. I feel like I'm spending my life waiting for the day to end so I can finally eat.

>>13916987
Same here. Last year I lost like 40 lbs and got really close to my goal weight, but I gained nearly all of it back.

> Is only having dinner daily a valid way to at least be satisfied for the remainder of the day that I'm not at work?
That's basically IF.

And I don't have any tips besides get out of the habit of stress-eating. If you feel the urge, replace it with something else like drinking black coffee or something.

>>13916752
>Also have some salts
This. And some potassium like non-sodium salts/salt replacers if you can get them.

[Anonymous No.13917117]

>>13916344
0 for 3 -4 weeks at least
starving to death is hard. getting malnourished over a 2 year period iseasy,,

[Anonymous No.13917150]

I ate pretty bad today but didn't totally pig out like the last two days. Also my hunger is actually satiated for once. I am convinced the masturbation sends you into a very hungry state that lasts 1-2 days. It's been two days of not fapping. Maybe nofap isn't a meme after all
>>13917075
God I wish that were me, or my bf, or both

[Anonymous No.13917178]

I just took one full dose of an EC stack and I'm about to smoke a cigarette. I'm worried about my heart and/or passing out- will it blend ?

[Anonymous No.13917180]

I'm 190cm and my weight is 62kilos. I can't even gain weight even tho I'm eating way too much

[Anonymous No.13917187]

>>13917180
Not everyone's lanklet, go brag elsewhere

[Anonymous No.13917260]

>>13917150
On days that I fast I like to fap, it doesn't make me think about food and I want to take a shower and go to sleep afterwards.

[Anonymous No.13917325]

>>13917260
fasting makes me horny af, the sexual fantasies keep my mind off food, after I fapped I had one of my worst binges

[Anonymous No.13917469]

>>13917178
you'll live if you are otherwise healthy

[Mimo No.13917470]

>>13916715
I tried EVERYTHING. literally eveyrthing!

[Anonymous No.13917521]

>>13917470
fuck off wit da name

[Anonymous No.13918589]

What food can I eat that won't spike my insulin while I hit the gym and do OMAD?

Also, I like to eat something before working out because working out while fasting make me feel kinda weak and lazy. I like to eat oatmeal and black coffee for energy. Does it count as a meal or will it ruin any progress?

[Anonymous No.13918809]

>>13918589
Basically anything will spike insulin and break your fast, but I believe that veggies are the ones that will least spike insulin. Try just drinking some salt water before going to the gym, it might help.

[Anonymous No.13918891]

how much more should i lose?
currently 102 lbs at 5'2"
waist: 23.5 inches
bust: 28 inches
hips: 30 inches
thinking of going down to 95 - 98 lbs

[Anonymous No.13919060]

>>13918589
>>13918809
veggies, meat
try working out in a fast after a few tries you get used to it

[Anonymous No.13919475]

Post what youve consumed today

>almonds
>walnuts
>gronala bar (the hard ones)
>2 slices of swiss cheese
>countless cups of coffee
>water but should probably drink more
>constant vaping

[Anonymous No.13919543]

>>13919475
2 eggs, 2 slices of bread, some cod, lots of lettuce and tomatoes and an orange

[Anon No.13919585]

>>13919475

>Like 6 Starbursts and 6 Hershey's kisses

It was supposed to be a fasting day. I messed up yesterday, too. I was doing good and then my teacher (snr in high school, I'm 18) had candy for a meeting and I told her to save me some (was planning on eating it another day) but she gave me some and asked me to try one of the kisses and I just felt pressured to eat what she gave me.
I do this so much. I have a lot of trouble refusing food.

[Anonymous No.13919623]

>>13917178
I vape constantly (yes, I know)
and EC stack twice a day, you should be fine if you have no other problems going on

[Anonymous No.13920285]

>>13904303
im 6' 1" and just i float between 130 - 135lbs. my gf is 5' 3" and like 90 - 95lbs(?). So i guess some girls do but they're thin too

[Anonymous No.13920289]

>>13919475
4 sandwiches, soup, pop tarts, gonna have something before bed later

[Anonymous No.13920297]

>>13919475
fell off the horse recently, trying to get back to it tho
>cup rice krispies with 3/4 cup milk
>3/4 of a muffin loaf thing
>egg, 1 1/2 cup cauliflower rice and about a cup of snap peas
>candy cane
>sip of almond nog
>at least a cup of milk with all the coffee i've had
>water
god

[Anonymous No.13920301]

>>13917469
>>13919623
thanks brehs. nothing bad happened except for higher blood pressure (scary) than usual which is to be expected

[Anonymous No.13920357]

The worshipped sticky in /fit/ goes against your teachings

>Read that again: starving is a bad way to lose weight.

>Why this is so:

>Your metabolism slows down. Your body will burn fewer calories to maintain itself, and you will feel awful. This is bad for weight loss because as soon as you quit starving yourself, you'll gain weight fast because your metabolism has bottomed out.
>You will tend to lose muscle more than fat. Your body will naturally try to conserve fat and cannibalize muscle if it thinks it is outright starving. This is bad because your real goal is FAT loss, not weight loss. This is how you have people who lose 100 pounds and reach their "ideal" weight, but still look amazingly flabby. Also, losing muscle slows your metabolism down even further, amplifying the giant horrible rebound effect once you quit starving yourself.

How do you feel about this?

[Anonymous No.13920365]

>>13919475
not good but
>a few slices of bread
>some corn chips
>a nut bar
>bran flakes with almond milk
>quarter of some tuna sandwich
>a whole onion, a whole sweet potato sauteed in olive oil and herbs
>some pot roast with carrots and potatos
If it helps I ate everything except the pot roast within 30 minutes, still had a 3 hour eating window

[Anonymous No.13920371]

>>13920365
oops I forgot I add a bit of cheddar cheese

[Anonymous No.13920557]

>>13920357
>Your metabolism slows down.

This was my first and constant worry when i started starving myself. But it never happened to me. I guess only in extreme cases where you're literally eating nothing for weeks-months

And so long as you're relatively active, your metabolism doesn't slow down solely through starving

[Anonymous No.13920605]

f/18/177cm/135lb
haven't been here in a while, what's up skellies
>>13914226
qt
>>13919475
>bagel this morning
>ridiculous amounts of water
>cup of vanilla ice cream
>some sunflower seeds (about half a pack)

[Anonymous No.13920722]

>>13920557
heard green tea also helps with metabolism, don't know how true that is tho

[Anonymous No.13920767]

i'm 6'2" and like 190lbs, how do i stop being fat
ive gained 30lbs this year despite exercise and almost never eating over 2kcal a day so i don't know what i'm doing wrong, but i do know i can't stand looking at myself anymore

[Anonymous No.13920839]

>>13916987
If you are stress-eating, it won't matter what your weight loss techniques are, you'll eventually hit another difficult time in your life and gain it all back - as you seem to have already experienced.

Get the stress eating in check and everything else will fall in place. I hit a plateau a few months ago and couldn't lose any more since I kept stress eating my progress away every time I had a particularly bad day. It was fucking painful at first, but once I broke the habit of stress-eating, I started losing like crazy.

[Anonymous No.13920847]

>>13920357
Even if you take all of it as fact, isn't this totally dependent on your definition of starvation?

[Anonymous No.13920860]

>>13920839
How did you break the stress eating habit, desu?

[Anonymous No.13920940]

I haven't eaten in three days and it somehow fixed my sleeping schedule. Has this happened to anyone else?

[Anonymous No.13920985]

>>13920940
I think such reactions are strictly individual. I once tried to fix my sleeping schedule while fasting at the same time and it took me hours to fall asleep only for the most intense hunger pangs to tear me apart from my sleep the next moment.

[Anonymous No.13921043]

Tfw cheeks finally showing relaxed

[Anonymous No.13921090]

went to the doctors earlier

my kidneys are failing and they basically told me theres nothing they can do

I look like shit and i just want to die already. my parents are blaming me too when its there fault

I've had really bad eye bags, shit skin, and overall just look sick the past year or so. I would tell them i look and feel like shit and to bring me to the doctor but they would tell me to stop complaining/i was fine. I literally felt like i was dying, and i literally am

[Anonymous No.13921204]

How thin is thin?

I’m 5’”11 and 140

[Anonymous No.13921231]

>>13919585
Fucking retard, you shouldn't have told the teacher to save it, nobody needs candy

[Anon No.13921311]

F, 18, 5'3", 120 lbs, SW: 132 lbs, GW: 106 lbs
Lost weight through fasting, IF, and general restriction. Let myself cheat for my birthday and Thanksgiving and haven't been able to get back on track. I've dieted a lot and I always slip up before I can make it under 110 lbs. My diet plan is 900 calories weekends, 400 Monday and Friday, 700 Tuesday-Thursday. I've been trying to get back on track with fasting but keep failing, should I just start the diet and fast later?
I want to stick to IF and cut down on bread and processed sugar because they're useless and bc of insulin spikes make me want to eat more. I'm thinking about claiming veganism to turn down food easier. I want to be but it's not really feasible, I do actually want to cut out as many animal products as possible, but would claiming I'm vegan when I'm not really be unethical?

[Anonymous No.13921420]

>>13921311
yeah, stick to IF, I'd suggest OMAD, specifically for reducing hunger pangs.
don't claim that you're vegan, just be vegan, or at least ovo-vegetarian.
i'm incapable of coming up with reasons why it should be 'not really feasible' to dispense with animal shit.
it's easy, at least if you're not hopelessly addicted to crapfood.
replace at least 300 calories of your daily intake with red lentils and/or tofu.
be consistent as fuck when it comes to avoiding candy, soda etc. anything high in sugar that's also low in fiber (i.e. processed food, fruit juice, grapes) is evil and every single time you eat candy or a piece of cake or cream will falter your progress.
be a vegetarian that does not eat dairy products. then wane yourself off eggs if you want. also: don't eat or drink crapfood, in case your suggar addicted brain already forgot.
people who offer you crapfood are to be treated as drug dealers. don't feel bad for turning down food. they're wrong, you're right. unless you want to be a fat and unhappy person, i.e. a fat person.
done.

[Anonymous No.13921470]

>steadily losing 2lbs a week
>have a ton more energy
>skin is clearing/looking better

we gonna make it bois

[Anon No.13921480]

>>13921420
You're completely right. I'll stick with this
It's hard to cut out all animal products because my mom buys groceries and I don't have a job. I'm active in hs and don't have time for one. I'll have to cook for myself more, which I'm fine with, but idk what do to with the pre-made meals my mom bought that aren't vegan. Just throw them away and tell her I ate them?

[Anonymous No.13921617]

>>13920767
>almost never eating over 2kcal a day
False.
You need to stop lying to yourself.

[Anonymous No.13921640]

>>13921470
Keto?

[Anonymous No.13921665]

>>13921640
even getting off sugar can have that effect as well as IF

[Anonymous No.13921808]

>>13921665
So your just off keto, i do manual labor and just quit keto after 2 weeks. Had headaches every day, gonna experiment with more diets had 2 cheat day's and gained most of the weight i lost in those 2 weeks

[Anonymous No.13921813]

>>13921808
Meant sugar, not keto in that first sentence

[Anonymous No.13921846]

>>13921043
I like this photo, I am going to save it.

[Anonymous No.13921865]

Short of not eating complete shit; you need to cut the tricks, and gimmicks. If you are eating healthy it should not be predicated as well as what will fill you better, and bigger bulk for less calories. If you get your nutrition as you see it, that should be part paramount. The foood is filling, and the portions are large, so if we’re not the case and you are still hungry does that give you permission to pig out because you are not full? No, you need to come to terms with hunger, not avoid it.

[Anonymous No.13921882]

>>13921808
After the two cheat days? Or following those two cheat days at some point?

[Anonymous No.13921895]

>>13920357
This only happens on massively low cla diets with excess of carbs. If you are low carbing, doing keto, or water fasting this does not happen. The muscle wasting I mean, the metabolism I am not sure.

[Anonymous No.13921934]

>>13919475
nothing

[Anonymous No.13921971]

>>13908929
>someone posted my pic in an inspo thread
My life is complete.

[Anonymous No.13922022]

>>13921882
No when i woke up today after i ate, some of it is probably water weight

[Anonymous No.13922024]

Doing a 10-day fast right now, wish me luck, skellies.

[Anonymous No.13922042]

>>13922024
whats your current weight

[Anonymous No.13922044]

>>13922042
5'9, 176 lbs, still got a long way to go.

[Anonymous No.13922055]

>>13922044
godspeed

[Anonymous No.13922194]

>>13922022
Then you are probably just bloated from gorging on carb rich food after your body adapted to eating like a real human being.

[Anonymous No.13922697]

>>13922194
Im just gonna do a 3 day fast and go back on keto. I ate alot of sugary foods, hopefully kick the cravings during the fast

[Anonymous No.13922905]

>>13922697
just cut out sugar. dont worry about the whole fats thing

[Anonymous No.13922919]

>>13904303
only if theyre tall :)

[Anonymous No.13923085]

>>13905384
whats with the cuffs?

[Anonymous No.13923119]

Currently 135 5’11” only 3 more pounds to my goal weight, feeling good guys

[Anonymous No.13923185]

>>13920357
>/fit/

[Anonymous No.13923253]

How do I get a flat or toned stomach like the babe in pic rel.?
I will lose some weight and try to eat good but what workout/exercises?

[Anonymous No.13923255]

>>13923253
>>>
> Anonymous 12/13/18(Thu)18:13:45 No.13923253▶
cardio

[Anonymous No.13923265]

>>13923253
it's really just diet/losing weight, but if you have no muscle mass the results won't look that good or will take a very long time, so eat at a little under maintenance and do ab work/cardio

[Anonymous No.13923312]

5'5
108
bmi 17.9
>tfw no thigh gap
>tfw still fat
>tfw starving
>tfw only lost 25 pounds over the last year on a 1,000-800 cal restriction
HAHAHHAHAH

[Anonymous No.13923357]

>>13923312
i know that feel bro :,’(

[Anonymous No.13923388]

>>13923312
literally impossible

[Anonymous No.13923419]

>>13923312
Just fast, cutie, it works.

[Anonymous No.13923944]

>>13921480
Just don't eat them and she'll get the message not to buy them anymore

[Anonymous No.13923947]

>>13921090
What happened?

[Anonymous No.13924193]

[Anonymous No.13924212]

>>13923947
he ded

[Anonymous No.13924372]

>>13921640
same diet, just made some better life choices and cut calories in half

[Anonymous No.13924910]

>>13921090
Why couldn't you just go on your own? Are you 5?

[Anonymous No.13924911]

>>13908001
When i was a teen, i wanted to be like Iggy. I´m damn close now, exept without charisma.

[Anonymous No.13924939]

>>13923312
It's vary likely to be because you're skinnyfat.
It happens really easily if you diet, and since fat has a lot lower density than muscle and gets distributed unevenly for most people you look like a shapeless sack instead of like a well chiselled and proportionate girl, to put it bluntly.

Good thing is, it's easy to fix. So start exercising, lifting is ideal (yes even if you're a girl) but anything that builds muscle is fine. You're a low weight so you should see results pretty quick c:

I mean, you could go down to a BMI of 15 and finally get the thigh gap that way, but it's not really ideal, your face would probably look hollow, and you'd lose even more muscle. That's part of the reason why recovering anorectics look kinda fat at normal weights. And it's probably more of a hassle than just joining some sports team, or starting to exercise on your own. And it's definitely worse for your body, if you exercise you can stay a low weight and eat more; less chance of getting malnourished is always good, right? c:

[Anonymous No.13924948]

>>13923312
just eat and why should you give a fuck about what people think