/thinspo/ - cassidy edition

[nekuro No.13631599]

Old: >>13621510

Rules:
>post thinspo
>stay hidratted
>no bully pls

FAQ:
>http://pastebin.com/raw/k616ZXUw

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/VmmYeLYN

Fasting Resources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3946160/
https://www.reddit.com/r/intermittentfasting/wiki/studies
https://idmprogram.com/difference-calorie-restriction-fasting-fasting-27/

Feel free to post questions and requests, report about your progress, and ask for support.

To get helpful replies make sure to post:
>current stats: sex, age, height, weight
>tdee and your deficit
>highest and lowest weight
>goal weight
>preferred method of losing weight
>aesthetic you are going for

[Anonymous No.13631657]

How do I get rid of bloat?

[Anonymous No.13631660]

>>13631657
pop a hole for excess gases to escape

[nekuro No.13631671]

>>13631657
stomach problems usually means deeper problems, so i suggest looking into it
i would go on a low fodmap diet, reduce insoluble fiber(and anything that is hard to digest basically),take probiotics either from fermented foods or supplements and take digestive enzymes either from food like ginger nd other stuff or supplements (supplements are more potent, and effective?)

[nekuro No.13631674]

>>13631671
oh and also your stomach could be low in acid (drinking acv a few minutes before a meal should help)

[Anonymous No.13631826]

>>13631660
this sounds satisfying

[Anonymous No.13631835]

I'm going to start eating 900 call day. What are some low cal meals?

[Anonymous No.13631845]

I'm going to start eating 900 calories a day, what are some low calorie meals?

[Anonymous No.13631856]

Should I do cardio or is starvation good enough?

[Anonymous No.13631905]

>>13631856
do both

[Anonymous No.13631982]

anyone of you got an uglier face after weight loss?

[rileyUWU !!euCzr6D+r1U No.13632036]

>>13631599
how do i keep thinspo on my mind.
pic is my "weight loss" graph
gw 130

[Anonymous No.13632045]

>>13632036
visiting this thread constantly helps
going to /fit/

put something on, like a piece of jewelry, and when you see it it can remind you about it

[rileyUWU !!euCzr6D+r1U No.13632050]

>>13632045
im scared of rings.
i used to draw a no circle with a turkey leg on my hand

[Anonymous No.13632149]

>>13632036
i like to think about how good my legs will look in my jeans

im 5'5" f 124lbs and they look like fucking tree trunks

[rileyUWU !!euCzr6D+r1U No.13632152]

>>13632149
tfw 5' 11' (mt)f
i hate being tall
my legs will allways be kinda thicc from cycleing and stairsteppers

[Anonymous No.13632174]

will running and jumping rope make my thighs smaller?

[Anonymous No.13632188]

>>13631982
It's weird, I went from having a wide babyface to having a really long, narrow face with a witch chin. I look like a fucking man, also.

That's why I'm going to cut my hair and switch to a more androgynous look because I'll never be cute.

[Anonymous No.13632413]

>>13631845
head of broccoli with half a tsp of margarine salt and pepper

[Anonymous No.13632474]

>>13631845
Stuff like baked chicken breasts, baked tilapia, shrimp cocktails, stir-fried tofu, basically any kind of lean protein. Go on Epicurious and find recipes for these things that don't require tons of flour or oil/butter.

For breakfast just scramble 2 eggs together and stir in some sausage bits or vegetables for flavor.

Lean Cuisine if you're lazy.

[Anonymous No.13632483]

>yfw this is my body

[Anonymous No.13632528]

>>13631845
avocado and banana is pretty good and filling for around 300-350
1 cup of plain cheerios in unsweetened almond milk is good too for about 130
scrambled eggs/omelette with 2 eggs 1 tbsp of butter and some veggies for flavor comes to about 300 and is super good and filling
if youre really desperate egg white omelettes have almost no nutritional value but egg whites and veggies omelette comes to 100ish
smoothie of 1 banana, 1tbsp peanut butter, some almomd milk, and some frozen fruit is really good and only about 300 but is a great dessert, not super filling though

[Anonymous No.13632539]

You are all retards and I hope you kill yourselves through your dumb "diets"

[Anonymous No.13632561]

>reach gw
>start eating maintenance, still counting calories
>accidentally enter 'recovery'
>cravings are three times as bad as when i was starving
>stuck in 'quasi-recovered state' https://edinstitute.org/symptom-questions/
the ride never stops, does it

[Anonymous No.13632564]

stay

[Anonymous No.13632568]

>>13632561
where's your caffeine? where's your grass? did you even remember to purchase them

[Anonymous No.13632576]

>>13632568
what does this mean. i drink coffee and smoke a bit but it makes me even more terrified of the prospect of binging. ive only done it once or twice in my life but the urge is always there

[Anonymous No.13632596]

>>13632188
You lost muscle in your face from crash dieting. I think it'll come back when you choose to maintain and fix your metabolism.

[Anonymous No.13632604]

>>13632188
Also, make sure you're drinking plenty of water.

[Anonymous No.13632615]

>>13632174
No. The opposite. The only thing that will make any part of your body smaller is losing weight and not using that muscle.

[Anonymous No.13632623]

>>13631845
Oatmeal or rice. Get a food scale. Follow serving sizes. A good ~210 kcal meal depending on how you prepare it.

[Anonymous No.13632625]

>>13632528
>leaving out the yolk

Don't do this. They are the best part. Fat and cholesterol for your nerves and hormones.

[Anonymous No.13632726]

>new low weight
feels nice
5’9” 185 so i’m starting to look normal, but my goal is around 165 or so

[Anonymous No.13632741]

>>13631845
find a protein shake that you like (i use MyProtein because it’s cheap, low fat and low carb)
blend it with some skim milk or water, toss in 1/4 cup oats, and a banana, strawberry, or some natural peanut butter (1Tbsp)
that’ll be 120 for protein, 75 for oats, 80 for peanut butter/fruit, and it’ll fill you up like crazy
protein is great to make you feel full

i also like cottage cheese with fresh ground black pepper, and no-fat greek yogurt

[Anonymous No.13632743]

>>13632050
lmao
change your phone background to something that reminds you to eat less

[Anonymous No.13632873]

I have a doctors appointment tomorrow morning, the doctor wanted me to gain weight (even though I'm not even underweight). I lost weight. But I just disgusting ate a shitload of chips and cereal, drank a bunch of sweetened almond milk in a desperate attempt to gain weight (temporarily). On the plus side, I should shit well tomorrow.

[Anonymous No.13632895]

>>13632873
> not getting out the buttplug :/

[Anonymous No.13632900]

>>13632726
You're goal should be like 130 at most if you want to be /thinspo/
>>13632895
I don't have a butt plug, plus what if I move an hit my prostate

[Anonymous No.13632902]

>>13632625
This, the yolks also delicious. Saturated fat fills you up nice too.

[Anonymous No.13632907]

>>13632900
i don’t want to be thinspo tho

[Anonymous No.13632923]

>>13632907
Why are you here then? You know there's a general for fatties on /fit/

[Anonymous No.13632959]

Hight: 178cm
Weight: 61kg
Calories a day: about 1200
Try to bulk up for full ottermode

[Anonymous No.13633038]

>>13632959
I have same weight,same height so why the fuck am i fat like this??

[Anonymous No.13633046]

>>13633038
>doesn't work out
>WHY AM I FAT LIKE THIS???

[Anonymous No.13633052]

>>13633046
i dont want to build muscles at first i want to loose some weight

[Anonymous No.13633065]

>>13633052
Grow some hair, start fasting and restricting, and be my bf

[Anonymous No.13633073]

Does a sip of whiskey help with muscle weakness?

[Anonymous No.13633087]

>>13632907
This is a /thinspo/ thread you dunce.

[Anonymous No.13633409]

Anyone have experience with using enemas for weight loss?

[Anonymous No.13633440]

183cm
73kg
I don't count calories, i eat mostly junk food
I workout very rarely, i want to start hitting the gym more often tho

Can i get girls with this body or only fags like such shit?

[nekuro No.13633468]

>>13632036
follow models on ig

[Anonymous No.13633480]

I hate living in Chile. I'm so used to eat bread and carving carbs all the time.

[Anonymous No.13633485]

I hate living in Chile. Our diet is so carb-high and we eat bread every morning and evening. It's quite depressing.

[Anonymous No.13633509]

>>13633440
Not even fag like you.

[Anonymous No.13633579]

>>13633087
i’m taking inspiration from this thread
as if it was a thin inspo thread
doesn’t mean i embrace it completely

[Anonymous No.13633597]

>>13633579
You won’t find much thin then, haha. These threads are mostly fat people roleplaying.

[Anonymous No.13633606]

>>13633485
I literally just ate a entire demi baguette. It was delicious. Still under 800 calories for the day.

Sorry about your carb woes.

[Anonymous No.13633607]

>>13632152
being tall is great, you will look skinnier with less effort, just let your muscle thin out and restrict then you will have soft skinny legs

[Anonymous No.13633609]

>>13633597
pls no bully

[Anonymous No.13633681]

>>13631599
>f, 21, 5'2", 106
>tdee 1600 cals, deficit unknown
>highest 121 lbs, lowest 98 lbs
>goal weight
98 - 102 lbs
>preferred method of losing weight
water fasts, one meal a day, forgetting to eat, being too cheap to buy food when i'm out
>aesthetic you are going for
delicate

has anyone successfully lost the last 5lbs? any tips would be appreciated.

[Anonymous No.13633718]

>>13633681
i have not lost the last 5lb, and am still trying to lose weight, but my plan is to undercut by 2-4 lbs so that learning to maintain weight is easier

[Anonymous No.13633724]

>>13633681
Are you me? We have the exact same stats. I am trying to drop down to around 95lbs and I am currently 60-hours in a fast. I don't know if I will be successful in actually dropping those last lbs off but all the cravings are currently completely gone and my mind feels so clear right now, I really want to keep going till my goal weight.

[Anonymous No.13633759]

>>13633718
what do you mean undercut? like go under your goal by 2lbs?

>>13633724
hi fellow small fren. that's amazing, such a long fast. i don't think it's wise to keep going longer than 3 days without a doctor's permission.
my willpower's been shit but lately ive been inspired by this chinese model named mei yan, she's 5'2" and 88 lbs

[Anonymous No.13633785]

>>13633759
>that's amazing, such a long fast. i don't think it's wise to keep going longer than 3 days without a doctor's permission.
It's not really that long at all, there are people doing much longer fasts. I have gone up to a week before but since then I didn't have the willpower to pull another one till now. 3-day+ fasts are usually fine as long as you are not severely underweight and still got fat to burn, would recommend. But if you are worried you can still do something like fasting 3 days, refeeding and repeating till your goal weight.

[Anonymous No.13633806]

Took my first half dose of bronkaid today, planning to ramp up to a slightly toned down regimen of Pic related to get down the last few body fat %. What should I expect?

[Anonymous No.13633824]

binges after fast

>WHYYYYYYYYY

[Anonymous No.13633848]

>>13633824
only keep food you have to prepare or fruits and veggies! i have the same problem but since ditching pre-prepared food/snacks i havent had that problem

[Anonymous No.13633858]

>>13633806
ive been using bronkaid for ages
love it, helps me focus, gives me energy, and curbs my hunger
i do IF, and if i ever forget to take it, i can feel it

take it 30 min to an hour before a meal, itll help you not eat nearly as much

[Anonymous No.13633923]

>>13633858
Good to hear! I've been nervous to start after some mixed stories but so much is from bodybuilding forums where people are over straining and taking who knows what else so I had to take all of that with a grain of salt.
I'll keep in mind the meals tip too :)

[Anonymous No.13633934]

>>13633485
>Germany eats the most bread
Unexpected. Also, other than bread what's common of chileans to eat

[Anonymous No.13633935]

That's it. I'm tired of waking up, feeling my thighs touch each other because I'm fat.

It'll be a long journey, but I'm tired of being over 100kg (6'3, I used to do a lot of weightlifting so at least it's not all fat :/). I used to be around 80, but the last few years have been awful for me physically and mentally, and today is the day.

Will try to keep updated, looking to get back to maybe 80kg by the end of the year (if that's realistic :x)

[Anonymous No.13633973]

>>13633597
Kinda true ngl. I'm fat as shit right now, but post from the perspective I previously had when I actually was 15 lbs underweight.

[Anonymous No.13633994]

>>13633785
not that anon, but how sustainable is fasting for extended periods of time? what is your daily life like?

[Anonymous No.13634035]

>get ldr gf
>lose 65 lbs
>spend $3k euro on trip for the both of us
>she dumps me
>have an eating disorder now

heh... kill me boys.

[Anonymous No.13634044]

>>13633994
Sustainable in what way? If you have fat to burn, you can keep fasting for quite some time.

[nekuro No.13634047]

>>13633681
>water fasts, one meal a day, forgetting to eat, being too cheap to buy food when i'm out
based
>>13634035
couldve spent that 3k on clothes idiot : )

[Anonymous No.13634050]

>>13633934
empanadas.
In chile, bread is essential during tea time, just like wine or beer is during lunch

[Anonymous No.13634067]

>>13633848
This. It's much harder to binge when you have to do it on purpose, preparing an entire meal and waiting for it to cook etc.

Not that I've ever done that.

[Anonymous No.13634099]

>>13634035
>get ldr gf
>get gf

You were doomed from the start.

[Anonymous No.13634102]

>>13633934
same chileanon here, lots of pastas, white rice, potatoes and meats. we also eat empanadas, as the other anon said, although mostly during september, since our independence day is on the 18th, and we celebrate with our stuff.
fortunately in my case, as I'm in uni and my family is cold and each to their own, we don't have many meals together, and I can skip every lunch from monday to friday, and even evening meals if I'm in a mood.

[Anonymous No.13634237]

>eat about 600 calories
>burn about 600 calories
today was a good day

[Anonymous No.13634240]

who here goes grocery shopping and spends 20 minutes in the dessert section to look at all the good shitty food and torture yourself?

[Anonymous No.13634279]

>>13631599
>>13631599
I can stick to my diet on weekdays. On weekends I have so much free time and structure that I end up overeating. Any ideas?

[Anonymous No.13634303]

>>13634044
i mean in an energy consumption way, how do you not get fatigued doing work?

[rileyUWU !!euCzr6D+r1U No.13634385]

>>13633468
>>13632743
boutta expose myself right here

but i dont really use my phone that much, pretty much only for some music ( and i use a walkman or phono for that more) and maps. If im bored ill whip out the ds and play some smash

>>13634279
i used to do this. Pick a weekend day to fast on and then eat kinda whatever u want on the other. or set a time you cant eat until (and dont just go to bed late)

[Anonymous No.13634448]

>m, 19, 5'11", 116lbs
>gw:115
im so close im in the home stretch! i don't really know what to do once i hit my gw but im so close! definitely going to fast tomorrow and eat light the next day and if everything goes smoothly I'll be my goal weight by Thursday or Friday!

>after that its going to be over and I won't have developed an eating disorder

[Anonymous No.13634525]

>F, 5'5/115 lbs
Down from around 135 at the beginning of the year. My goal is somewhere between 95 and 110 lbs. What helps most is my Ritalin prescription.

[Anonymous No.13634555]

>>13631856
as much as I'd like to think starvation is enough, countless study show the benefits of physical exercise not only on physical well-being but also on mental and social well-being.
maybe not so much the last one but a quick google will def give you an idea

[Anonymous No.13634622]

I'm starting a 30-day water fast tomorrow. If anyone is keen on joining me, leave your kik and we can share daily updates :D

[Anonymous No.13634626]

> f, 18, 6'1", 176
> tdee ~1700 cals, idk deficit
> highest 180 lbs, lowest 165 lbs
> gw - ???
>aesthetic you want - slight

literally have no motivation to start. how thin can i get before i die at this height? my nails and skin are already shit, how much can i afford to not eat so i don't get worse looking. i never fucking eat vegetables either because i was a spoiled kind growing up and parents never forced me to. how do i start liking vegetables and stopping myself from binging when i get home from uni ugh

[Anonymous No.13634629]

>>13634626
>f
>6'1''

[Anonymous No.13634632]

>>13632149
Oooh boy do I know that feel. 5'6, 120lbs and my thighs are the closest of cuddle buddies. Think it's mainly due to the fact that I have a long torso, stumpy legs and no tits. Lost big time in the genetics lottery.

[Anonymous No.13634840]

>current stats: F, 18, 151cm, 52 kg
>tdee 1300
>highest 68 kg and lowest weight 50 kg
>goal weight 41-45 kg
>preferred method of losing weight 1000 calories
>aesthetic you are going for thin

[Anonymous No.13634844]

>>13634626
Use vitamin pills, it is cheap

[Anonymous No.13634851]

>>13633935
best of luck to you, anon. you will hit 80kg, I believe in ya.

[Anonymous No.13634868]

>>13634525
wait, you want to become thinner than that?

[Anonymous No.13634895]

Is being vegetarian helpful to go skellymode from being skinny-fat/average? I'm also going to eat minimal amounts for at least 8 weeks. If it helps, I'm 186cm 69kg

[Anonymous No.13634917]

>>13634840
Is there are a femanon who is like 5ft/151 cm and weights around 100 lbs/45 kg ? I want to see if its looks good :3 I want a flat belly

[Anonymous No.13635041]

>>13634303
yeah, i want to know about that anon's lifestyle too, once i went to work during a fast and by the 23 hr mark it was impossible to focus and i felt lightheaded
also i worry about malnutrition from extended fasts

[Anonymous No.13635049]

any other anons have tried an iced coffee fast? just nothing but iced coffee for three meals. preferably for me just coffee + unsweetened almond milk. the milk i buy is like 30cal a cup and that's all i need for one coffee.

[Anonymous No.13635055]

>>13635049
sounds like a horrible idea! much better to consume 0 calories than 90!

[Anonymous No.13635056]

>>13634840
I like your skin, it is pale

[Anonymous No.13635110]

>>13633485
>falling for the bajón de sopaipa meme

[Anonymous No.13635127]

>>13635049
supposedly you wont break the fast as long as it's under 50 cals, i'd probably cut the serving in half or down to 20 cals worth just out of paranoia but this should be fine. if it's more appealing to you than black coffee and you're less likely to quit and eat food then ignore >>13635055, it won't make a noticeable difference for one or two days

[Anonymous No.13635153]

>>13635127
exactly, i meant to specify that it's not a true "fast" but more reminiscent of a "juice fast". halfway through the day and it's going pretty well

[Anonymous No.13635263]

[Anonymous No.13635308]

>>13631599
pic related is goals i wonder how much she weighs, she said she's 5"5' which is the same as me

[Anonymous No.13635386]

>>13635308
Probably somewhere between 95-100. She looks pretty soft.

[Anonymous No.13635399]

My Dad came home for lunch with one of pic related and offered it to me. I told him no but he left it sitting on the counter “in case I changed my mind” and I ended up stuffing it down my throat after he left. Looked it up online and apparently they’re called “seven layer bars” and are around 300 calories a piece. :/ It didn’t even taste that good. Fuck.

[Anonymous No.13635415]

>>13634240
Not me. Stop that. Looks at fat people instead and focus how much better than them you are.

[Anonymous No.13635419]

>>13634237
Good job!

[Anonymous No.13635557]

>hits gw
that was surprisingly unsatisfying. i now have a bmi of 16 though. now what?

[Anonymous No.13635625]

>>13634279
Tea and coffee. I have the same problem. When I have something to do, its so easy to forget to eat. But when I have tons of free time (which is often since I'm currently unemployed) it takes more effort. Tea and coffee supress appetite. Coffee more than tea because it has more caffiene. Mainline that shit.

[Anonymous No.13635636]

>>13634626
>how do i start liking vegetables and stopping myself from binging when i get home from uni ugh

Learn a bunch of recipes on youtube and try them. Find your culinary aesthetic and eat it.

[rileyUWU !!euCzr6D+r1U No.13635676]

>>13635557
buy slp

[Anonymous No.13635692]

>>13635676
What is slp?

[Anonymous No.13635749]

>>13631599
> m, 5'6" 146lbs
>2350 (somehow, I don't really do shit) tdee
>eat ~850 calories a day, although I've been inspired to lower it
>highest weight: 206 (thanks anti-psychotics)
>lowest weight: 145
>goal weight ~115
>Eating very little food and doing nothing
>aesthic I'm going for: No fat at all.

[Anonymous No.13635814]

How much does Ariana Grande weigh ? She is 5ft

[Anonymous No.13635832]

>>13635814

[Anonymous No.13635861]

Guys, I can grab a handful of fat around my gut. Is this normal or can I be thinner? I’m 6’2” 205 lbs. and workout.

[Anonymous No.13635886]

>>13635861
You can always be thinner. Your bmi is 26.2. Technically overweight, depending on body composition. Seeing as you can little grab a handful of fat, you are obese by /thinspo/ standards and fat by /normie/ standards. Imo, until you can only grab fat with index finger and thumb, you are fat.

[Anonymous No.13635943]

>>13635886
Thanks bro. I have work to do

[rileyUWU !!euCzr6D+r1U No.13635972]

>>13635814
probly like 105

[rileyUWU !!euCzr6D+r1U No.13635977]

>>13635692
thin people cloths

also kinda rich people cloths

[Anonymous No.13636045]

>>13631599
>m, 25, 5’10, 155
>1250 cal a day walk three miles daily
>highest weight 160
>lowest 122
>goal 120-125
>ass ethic mark renton
got wrapped up in the bar scene for the last year and a half or so and really let myself go binge drinking every night trying to cut that down to once or twice a week and maintain my already pretty active lifestyle, only real trouble I’ve had so far is trying to get to sleep at night

[Anonymous No.13636102]

>cheat day after a really tough workout and before an entire day of physical labor
i only had 1600 calories, with a 1500 cal goal, but damn if i don’t feel bad

[Anonymous No.13636127]

calories in housefly

[Anonymous No.13636174]

>>13636127
you ok anon?

[nekuro No.13636182]

>>13635399
kek this is like me back then
>>13635749
ik ure lazy but building a little bit of muscle first before u lose weight/fast would help nd make u look better
like u dont even need 2 overload/reps till failure https://www.youtube.com/watch?v=_fbCcWyYthQ&t=42s

[Anonymous No.13636190]

>>13635977
what is it actually called? Googling slp doesn't help

[Anonymous No.13636195]

>>13636182
>>13635749 here.

Bulking before hardcore weight loss is retarded because its counterproductive. I used to be about 160 and going to the gym 3 days a week and I decided I want to lose weight because the line between looking thin and being chubby cheeked was like 5 pounds. If I wanted to keep my muscles but to do that and lose weight I would have had to eat almost literally nothing but chicken thigh.

I decided I would just eat very little food fuck the muscle loss and just start bulking again when I get to my goal weight.

I used to run but I sorta lost motivation. I'll get back to it when my body fat is low enough and I start bulking again.

[nekuro No.13636208]

>>13636195
do you know what bulking means retard
>If I wanted to keep my muscles but to do that and lose weight I would have had to eat almost literally nothing but chicken thigh.
re-
tard.

[Anonymous No.13636211]

>>13636208
Where's the lie though?

[nekuro No.13636250]

>>13636211
first of all, ure losing muscle
why should anyone listen 2 u, brainlet

[Anonymous No.13636262]

>>13636250
>namefag
>mad attentionseeker

I can't believe it.

[nekuro No.13636264]

>>13636262
>fatty with no muscle grasping straws
I can't believe it.

[Anonymous No.13636387]

thinspo goals

[Anonymous No.13636392]

>>13636190
yves saint laurent
saint laurent paris

are you braindead

[Anonymous No.13636393]

>>13636195
>chicken thigh
that’s dark meat moron

cutting during bodybuilding looks like 1.5g protein/lb of lean body mass, and a fuck ton of water

[Anonymous No.13636397]

Thinspo approved RCs?

[Anonymous No.13636425]

>>13631599
i was so close to reaching a new low weight but i flopped and ate a nasty alfredo tv dinner lol fml. it wasn't even that good, i deserve the suffering for being a fat ass all day

[Anonymous No.13636451]

>>13636425
holy shit holy shit, i did it guys i purged

after months of thinking i couldn't do it i could never figure out how to make my self purge, i tried using my fingers and toothbrush but i wasn't aware how time sensitive purging is. so i did it right after i made that post which was right after i ate...and i had a decent gag but nothing came out. then i chugged some water really fast and it all came out in fucking chunks even some of the salad i ate 4 hours ago...i feel awful and defeated. hopefully it's only a 1 time thing. everyone warns against it and i definitely don't want it to be come a habit. my throat feels scratchy now too

best part is that im so fucking stupid i did it in the sink and had to clean it all out into a grocery bag. jesus fucking christ.

[Anonymous No.13636463]

>>13636451
I once accidentally purged by drinking a cup of white vinegar. I'm an emetophobe and don't through up until I'm absolutely sure I'm going to through up. after an hour I thought my stomach was getting better, I went to the kitchen to get water, realized I'm going to have to throw up, threw up in kitchen sink

[Anonymous No.13636468]

>>13636463
well at least the kitchen sink usually has a bigger sinkhole plus a garbage disposable

[Anonymous No.13636553]

>>13634917
I'm 5'4 and 94lbs, yeah I have a flat stomach, toned even if I'm slacking on my diet.

I wouldn't have thought 100lbs at 5' would give you that sort of leeway, though, I always feel soft if I'm 100lbs+ and I'm four inches taller than you... so either go lower or get into a routine as the biggest deciding factor in flatness (and general body comp) is your diet and exercise. Doesn't have to be major, tensing your stomach muscles while walking can do it.

[Anonymous No.13636556]

>>13635692
I think we found the only anon on /fa/ that doesn't know saint laurent. Wow.

[Anonymous No.13636561]

>>13635814
Too much to be such a thinspo icon for most average girls on tumblr/mpa/etc.
Her thigh gap is so forced and crappy - it's hilarious. However, she does have a tiny upper body and is dressed extremely well for her shape.

[Anonymous No.13636564]

>>13636387
Looks like my brother...

[Anonymous No.13636570]

>>13635814
La goblina...

[Anonymous No.13636574]

>>13636397
Research chemical?

[Anonymous No.13636583]

>>13636556
I've just never heard it called slp. I know what saint laurent is. If you use an acronym and the correct item isn't on the first page of google when you google it, it's a niche acronym.

Either way, I only come here for /thinspo/ so I'm not really effay.

[Anonymous No.13636607]

>>13636583
I genuinely was not being hostile, anon, it's just that I honestly see it referred to as slp far more often than either full name on the internet (because of course it's full of hedi fans). Especially in the /thinspo/ threads.

Just surprised me, thats all.

[Anonymous No.13636611]

>>13636607
Ah. I've always only seen yves or saint laurent. But I imagine its called slp in fashion circles. I wouldn't know.

[Anonymous No.13636635]

>>13636574
Yes

[Anonymous No.13636638]

>>13635814
She's going to be 15lbs overweight in 5 years.

[Anonymous No.13636648]

>>13636635
Anything you can't eat on then. At this point, I only really do psychs. Not a research chem but the last time I did acid I was unable to keep any food down at all so I ended up not eating all day.

I like the research psychs and general get the same low appetite 'side effect.'

[Anonymous No.13636692]

had my first purge in a couple of months. wasn't even after eating tdee wtf is wrong with me?

[Anonymous No.13636778]

gonna weigh myselfu tomorrow, wii fit fruitarian bro here.

eating low level grains, broke this week so fruit game is on weak.

just has a slab of tempeh on the way home from town, my body is super used to dead food atm and it's kinda worrying me. got up in the middle of the night yesterday to make steamed grains w rock salt n lemon juice.

ugh.

[Anonymous No.13636896]

>>13636778
>not weighing yourself multiple times a day

[Anonymous No.13636902]

Anyone else here started smoking to help curb appetite but it had no effect on that and now you're addicted to cigarettes for no actual reason?

[Anonymous No.13636915]

>>13636902
it did reduce my appetite, but I'm def addicted. rip healthbody,

[Anonymous No.13636919]

I've been sitting around eating til I get bad heartburn for months. I now have quite a gut and I look like a terrible skinnyfat meme.

Being stuck at home for months has been terrible since I cannot really control my diet & lifestyle. Next week I'll be in school, then I can make a change. Hopefully I can burn away my gut fat

[Anonymous No.13636920]

>>13636919
good luck anon

[Anonymous No.13636937]

I'm considering going to my school's therapy/counseling/whatever for ED.
While i wouldn't say i have an eating disorder i couldn't say i dont and if i knew someone doing what i do i would definitely be concerned.
Anyone have any experiences with this? I know therapy is probably a shitty meme but its covered in tuition and i figure eating normally again and being skinny is better than what i do now and being ana skinny

[Anonymous No.13636974]

everyone looks awful wtf
extremely skinny in the waist but just as small in arms and chest which makes you look... frail
please do light weight lifting and eat properly, the fucking starvation you guys are doing would just result in you gaining weight back just as fast

[Anonymous No.13636985]

>>13636570
Hmmm

[Anonymous No.13637084]

>>13632564
who is this

[Anonymous No.13637090]

>>13637084

[Anonymous No.13637106]

>>13636937
That isn't ana skinny. That is literally perfect /thinspo/. That is my goal body. I wouldn't get any thinner but I wouldn't feel bad about having that body at all. You look beautiful anon.

[Anonymous No.13637109]

>>13637084
The asian actress from Sense8

[Anonymous No.13637138]

>>13636937
are trying to stop restricting calories? what is it about your behavior thats concerning? maybe we, or the internet can help you before you go to therapy you don't want some stranger knowing your secrets do you? therapy sounds scary

[Anonymous No.13637142]

>>13636611
yes gq is a very small fashion circle hehe

[Anonymous No.13637212]

180 cm 54 kg

Have I made it?

[Anonymous No.13637409]

>>13637142
I didn't say very small brainlet. I just said fashion circles.

[Anonymous No.13637412]

>>13637212
That lighting is terrible. Yes tho.

[Anonymous No.13637435]

>>13634525
holy shit you're pretty. i dig that hair.

[Jusky No.13637529]

How am I looking? Week three on the water fast.

[Anonymous No.13637541]

>>13637529
I could not imagine a faggier picture if I tried. Take a normal picture.

[Anonymous No.13637730]

>>13633806
First time taking a regular dose before working out - I had an hour yoga studio like I always have once a week and holy shit my body temp got so much hotter than usual.

[Anonymous No.13637832]

>>13637529
Wow I wasn't expecting to see you here Jusky

[Anonymous No.13637834]

>>13637529
That Jusky guys orbiters are fucked up!

[Anonymous No.13637839]

>>13637529
What was all of this about?!

[Anonymous No.13637918]

I miss when these threads were comfy :[

[Anonymous No.13637930]

>>13633052
lmao you are stupid that's insane.
Do some workout and eat well you'll loose some weight retard

[Anonymous No.13637952]

>>13636937
So fucking cute
Would suck that cock for hours

[Anonymous No.13638139]

>>13635308
w2c underwear

[Anonymous No.13638163]

can we get this shit cleaned up

[Anonymous No.13638168]

>f/23/5'2"/109 lbs
>gw ~85-90

Reee I used to be 90 pounds then I gained a bunch of weight from ordering food while I was in the middle of moving and now I've been home for three weeks and my mom has been gorging me fml

I need to drop 20ish pounds STAT

[Anonymous No.13638185]

should I lose more weight?

[Anonymous No.13638190]

should I lose more weight?

[Anonymous No.13638315]

>>13637529
don't post jusky here. hes a sociopath who kills animals and makes underage girls cut themselves for him

[Anonymous No.13638316]

>>13638190
lookin like a musclebro here, you in the right / /?

weighed myself today, lose 1.2 kg last week. down to 61.7, feels pretty good.

[Anonymous No.13638328]

>>13637529
fuck jusky hes a monster he forced underage girls to do this and he literally killed a few cats with a dagger when he was 16

[Anonymous No.13638409]

>>13636937
do you have a webbed neck?

[Anonymous No.13638421]

>>13638190
No your body gives me tingles in my groin area. That poster too.

[Anonymous No.13638433]

>>13634840
>tfw no iddy biddy thinspo gf

[Jusky No.13638440]

>>13638328
no i didnt

[Anonymous No.13638469]

>>13637930

[Anonymous No.13638472]

>>13638190
No. You're beautiful.

[Anonymous No.13638474]

>>13633052
that was my practice. I'm still in t he weight loss phase, and when I've lost all exces fat I'll look at increasing muscle mass.

nothing weird about it, it makes sense to me.

[Anonymous No.13638493]

>>13633052
That's smart. If you don't have a lot of muscle already and are overweight, go ahead and get that body fat as low as possible then gain weight. The best body for getting aesthetic is skelly mode.

[Anonymous No.13638539]

>>13638409
i dont think so? I've never heard of that but as far as I've ever known, no

[Anonymous No.13638590]

>>13631599
Why does weight loss stall?

Been eating about 1300 calories a day, and so far lost about 8 kilos, but I've been plateauing at 69 kilos - for over a month now.

A few days ago I started sleeping a lot, feeling constantly tired. Has metabolic damage finally occurred? Even did a 48 hour fast and did not lose weight.

[Anonymous No.13638597]

Am I getting too skinny if I'm getting a diamond shaped belly button?

[Anonymous No.13638603]

>>13635399
moronically crabs in the bucket mentality.
whenever i am at my mothers and fasting/dieting she keeps cooking unhealthy af dishes despite me cooking my own meals and pressuring me to eat.

some people can't see a person improve, they can't handle it and thus try to stop them. Next time just throw it into the bin first thing u do, that way the temptation is gone.

keep it up anon.

[Anonymous No.13638607]

>>13637529
>>13637834
>>13637839
>>13637832
this has to be this "jusky" dude doing it on himself right? no way he actually has orbiters.

[Anonymous No.13638625]

>>13638607
original jusky cutting victim here:

no

[Anonymous No.13638634]

>>13638625
can you explain why? not judging or anything just curious how an average looking man accomplished this, it's baffling.

[Anonymous No.13638641]

>>13638634
What the fuck is wrong with you? 'Average' my fucking ass, he's above average in every single way. Have you seen him? That perfect jawline, those blue eyes, that blonde hair, those broad shoulders, that perfect nose, that facial structure.. Yep, Jusky is the chaddest chad I've ever seen in my fucking life.

Please take that back
Thanks

[Anonymous No.13638644]

>>13638641
lmfao okay this is some sort of meme. thanks.

[Anonymous No.13638652]

>>13638644
What the fuck are you on about? How is he average in any way? He's aryan, has blond hair and blue eyes, has a perfect jawline, a perfect nose, broad shoulders, and a british accent. You're a Jusky hater. Also he has countless fans

[Anonymous No.13638658]

even sunny orbits jsuky

[Anonymous No.13638684]

>>13638658
invite me to your discord ; a;

[Anonymous No.13638692]

>>13638684
We can start our own comfy discord anon, but without crazies!

[Anonymous No.13638697]

>>13638692
l-let's do it! o wo;; plz post invite! thinspo serv!

[Anonymous No.13638743]

>>13631599
I ate 700 calories today, I want to eat 300 more but I can't because I overate on Monday. Please someone send meanspo

[Anonymous No.13638780]

>>13638743
Long term is more important than short term.
Compromise. Eat 150 more or drink something low calorie and starve like u deserve. big uwu

[Anonymous No.13638786]

>>13638743
drink tea

[Anonymous No.13638790]

Ok so I binged a few days ago on purpose to gain weight before a doctor's appointment and it set off a bad cycle of eating a lot. I ate a lot today but I think tomorrow I'm ready to get back to 20/4 IF.
>>13636937
Wew, bf material. If you're entirely sure you don't have an eating disorder, and aren't lying to yourself, you don't have an eating disorder. Anyways, pic related is ana skinny, you are not.

[Anonymous No.13638799]

>>13638697

made a server?

https://discord.gg/cd6XNu

[Anonymous No.13638804]

>tfw this is everyone's goal body but this is what you look like without even trying
not sure what to feel lads

[Anonymous No.13638877]

>>13638790
im not sure if i do. from what I've heard, if you think you do you probably do and hey its covered in tuition so nothing bad will really happen worst case scenario.
also yeah im not ana skinny, my bmi is 16 rn but given another few weeks at this rate i will be ana skinny

[Anonymous No.13638896]

>>13638877
calculate your TDEE, it'll tell how much calories to eat to maintain. Also, what are you doing that's causing weight loss?

[Anonymous No.13638898]

>>13638877
>>13638896
https://tdeecalculator.net here's a link

[Anonymous No.13638938]

>>13638898
ive done tdee thing and have that all calculated, im just eating about 1300-1500 under usually

[Anonymous No.13638940]

just binged 1300kcal like a fucking idiot. i feel so dumb. at least i'm pulling an all-nighter for some uni work, and hopefully i'll burn some calories that way.
its the second day in a row i hit my daily intake, but it's awful, i've had to eat in order to get some work done and not fall asleep. the thought of maintaining my weight for a day truly disgusts me.

how's been your day anons?

[Anonymous No.13638953]

>>13638938
Are you restricting/fasting at all? Are you trying to be thin? If not, stop counting calories and just eat as much as you want

[Anonymous No.13638954]

>>13638940
okay? just had a lil (activated, steamed, organic) grains and my peas showed up for the next couple weeks. so happy rly.

[Anonymous No.13638960]

>>13638954
>activated grains
explain

[Anonymous No.13638976]

>>13638960
soak them overnight and they like puff up, begin their germination process. aids digestion and means they cook in like five minutes.

[Anonymous No.13638981]

>>13638976
what grains do you do this with?

[Anonymous No.13638987]

>>13638590
not metabolic damage, really
plateaus happen because humans have developed to adapt physiologically to whatever we could eat at the time
hence saving some for later, or trying to hold on to what it has


i would consider eating at maintenance for a week or two and then keep cutting calories

[Anonymous No.13639037]

>>13638981
any grain, my dude, though personally I've had difficulty with rice. I used rye and wheat berries (wheat grains are called berries for some reason) and I've just got some peas to do as well. getting some corn in later this week also.

it's good!

[Anonymous No.13639076]

>>13638590
Eat less. Height and weight?

[Anonymous No.13639089]

>>13638940
Alright. I tried going keto for like 8 hours but got depressed and ate some carbs and immediately felt normal again. Didn't mess with my intake goals and finishing the day strong.

[Anonymous No.13639094]

>>13639037
peas are relatively high in glutamates and eating them regularly can increase your day-to-day appetite.

[Anonymous No.13639147]

>>13637529
who the fuck is this loser?

[Anonymous No.13639157]

>>13639094
I find they help me with satiation, weirdly. I think it's kind of a respite from consumption of fruit, something on the other end of the taste supecturumu.

[Anonymous No.13639166]

>>13637529
I smell s o y, do you?

[Anonymous No.13639180]

>>13639166
nice onions there anon

[Anonymous No.13639206]

>be me
>5'8
>wide shoulders
>long torso
>short legs
>139lb/64kg
>skinnyfat and looks like I have a beerbelly
>mom: anon! why are you eating less!?! you're already skinny! why would you ever want to loose weight if you look perfect as is???????
>3/10

should I even try to be thinspo if i won't ever even look like an slp model? what do i even live for if i always disappoint myself every single time i look in the mirror and see goblin genetics at play? is there any leg lengthening surgery available? ugh, either way, im 18 now, if by 21 i don't look good, then I will hang myself and fucking slit my wrist.

[Anonymous No.13639211]

>>13639206
>is there any leg lengthening surgery available
actually yes
>I will hang myself and fucking slit my wrist
in that order?

[Anonymous No.13639217]

>>13639211
haha reverse order. I'd slit my wrist and hang myself. i think it would look peaceful to hang gently and have blood slowly drip to my fingers and then onto the floor

[Anonymous No.13639277]

Why aren't you all on cocaine?

[Anonymous No.13639326]

>>13639277
I not cool enough for coke, yet.

[Anonymous No.13639387]

So fuck all this calorie counting bullshit, just walk 12 miles a day to audiobooks. You'll burn minimum 800 cals a day. I am losing weight effortlessly and enjoyably + finishing a book every day or two. Everyone should do this.

[Anonymous No.13639391]

Take the bloat pill you skinny twinks

[Anonymous No.13639395]

>>13638790
also tfw cant look like that because of pectas excavatum

[Anonymous No.13639502]

>>13639206
Get psychological help

[Anonymous No.13639514]

>>13639387
How long does it take you to walk 12 miles?

[Anonymous No.13639523]

Is there a way to keep my muscles if I fast?

[Anonymous No.13639527]

>>13639523
don't fast for so long you'll lose m,uscle mass. eat protes when you consume. idk though not a fitbro.

[Anonymous No.13639682]

>>13639514
4 hours 20 mins altogether I think

[Anonymous No.13639763]

Why do you guys want to look like this? This is kind of sad

[Anonymous No.13639855]

Fruit is for fatties

[Anonymous No.13639966]

>>13639763
I used to get a lot of shit for being a fat kid, so I guess I want to get away from that as much as possible.

[Anonymous No.13639971]

>>13638938
therapy is probably a good idea anon. as someone who has gone too far off the deep end (and my bmi isn't even that low) it's really fucking hard to maintain 'normally' without staying in a fucked up mental state. once you start eating as much as you should ideally, your body and mind react strongly and immediately and it's not pleasant. i wish you luck

[Anonymous No.13640025]

>>13638940
i don't restrict during exams because i need to maintain my grades. your brain wants food, especially healthy fats, don't feel bad friend. just do your best on exams and fast after

[Anonymous No.13640030]

>>13639206
Our stats are the same, what's your goal weight?

[Anonymous No.13640072]

[Anonymous No.13640074]

>>13639855
is it true? :( I eat yogurt with berries :(

[Anonymous No.13640116]

>>13639763
This is nothing more than an alternative to losing weight. We're cutting, that's pretty much it. The small minority who are plagued with eating disorders and body dysphoria do not represent /thinspo/ and you shouldn't believe that they do.

I used to be heavy. I started counting calories, running cardio and now I'm thin. Am I a skeleton? No, far from that. Do I belong here? No, not really but I find inspiration in here. That's the point of the thread so stop virtue signalling and coming into threads you specifically don't like solely to make pity out of the people here.

[rileyUWU !!euCzr6D+r1U No.13640122]

is this strat any good. I feel disgusting after i eat anything. Legit think i have BED

[Anonymous No.13640132]

>decide im going to semi fast for 3 days with juice
>buy $40 1-day cleanse to drink over 3 days
>order it on grubhub for pickup
>they have like 3 bags of 1 day cleanses and i ask which one is mine
>he says “they’re all yours”
>walk out with 2x the amount i ordered
>don’t realize it until like 10 seconds later

im going to juice fast so hard

[Anonymous No.13640147]

>>13640122
You shouldn't be starving yourself. Focus on eating smaller portions and as time progresses you won't have to remind yourself via degrading. It'll become second nature, your stomach will reduce in size and you simply won't crave as much as before.

Drink water or caffeine to fill your stomach. Don't water fast, that's a meme. You still need to consume food but if you're looking to skip breakfast or lunch with coffee or water coupled with something small, go for it. Just make sure you eat dinner. Don't use this as an excuse to gorge on junk food for dinner, eat something nutritional.

I have some degree of an eating disorder and I do this in order to keep myself in check mentally and physically. It's nothing ground breaking but it's the best advise I could give from someone with ED.

[Anonymous No.13640175]

>>13640122
make some snake juice so you don't feel like shit

[Anonymous No.13640267]

>>13640030
I want to achieve 110 by cutting calories

[Anonymous No.13640281]

>>13640030
I'm trying to achieve 110lb/49kg

[Anonymous No.13640284]

>>13640281
dude... pls, don't.

[Anonymous No.13640291]

>>13640281
That is just ridiculous. Aim for 120-125 and see what you look like then first. That is my GW.

[Anonymous No.13640300]

>>13640074
Berries are somewhat okay, they are low sugar

[Anonymous No.13640373]

>>13639763
I want to lose as much extraneous fat as possible before I get /fit/.

[Anonymous No.13640390]

>>13640122
If it works, it's a good strat. Have you tried drinking tea or coffee? I prefer tea but both work. The single best way to not eat is to not be hungry and both suppress your appetit. All the benefit of not eating with none of the negative self-talk.

[Anonymous No.13640393]

>>13640132
I once won a free 3 day juice cleanse. I didn't enjoy it.

Why do you enjoy it?

[Anonymous No.13640448]

Ok I ate a little under 1000 calories today. Will fast for about 20 hours

[Anonymous No.13640465]

>>13640132
Lol your shit's gonna be green
>>13639391
That's fucking disgusting. Powerlifters are just whales with muscles. >>13639206
>5'8
>139 lbs
>skinny
You're mom clearly doesn't know skinny. I'm you're height, 123 lbs and still fat. Unless if you're like 6'2 you can't be skinny at 139 elbees.

[Anonymous No.13640535]

>>13640465
>5'8
>139 lbs
>skinny
>You're mom clearly doesn't know skinny. I'm you're height, 123 lbs and still fat. Unless if you're like 6'2 you can't be skinny at 139 elbees.

This. Skinny fat definitely. Or skinny with your clothes on only.

[Anonymous No.13640563]

is anyone else unable to eat warm or "full sized" meals without feeling disgusting anymore? ;_; i ate less cals than I did yesterday, but because my dinner was high volume i feel fucking disgusting now. it was literally 175 calories but it feels as though i fucked up because i feel full.

monday: 100 cals
tuesday: 300 cals
wednesday: 800 cals
today: 700 cals

i don't know if i should be happy or worried that i literally have next to no safe foods anymore and i just don't get hungry. i binged so much last month, i was sure i would be out of the underweight BMI range by now, but I'm at around 18 again after like a week of restricting. gonna get back to my LW and then try to start maintaining so i can actually make progress and the whole weightlifting thing i've been doing isn't completely pointless


s-sorry for blogposting there's just no one i can talk to about this

[rileyUWU !!euCzr6D+r1U No.13640599]

>>13640390
i only like coffiee with milk and tea doesnt really help. putting something down my face hole makes me want to put more in it. the reason i cant stay low is cause i go "hey im not so fat" and eat everything. Its not even junk either,

[Anonymous No.13640654]

fellas, i think i fucked my metabolism by a caloric restriction of eating only 500-1000 cals for two months. how do i fix my metabolism and still lose some weight and maintain afterwards?

[Anonymous No.13640659]

she's not skinny, but she did lose

[Anonymous No.13640664]

>>13640654
>current stats: m, 21, 5'8, 138
>highest 154 lbs and lowest 138 lbs
>goal weight: 130 lbs

[Anonymous No.13640674]

is there even a point to being /thinspo/ if your face is ugly as shit?

[Anonymous No.13640678]

>>13640599
>the reason i cant stay low is cause i go "hey im not so fat" and eat everything.

You gotta want it, OP. I always wanted to lose weight when I weighed 145 lbs but I didn't realize how easy it ACTUALLY is until a certain medication made me balloon 60 lbs without realizing it. Then I wanted to lose weight. So I did. I lost a lot of weight really quickly.

It was easy as breathing because I finally wanted it. Not because someone told me I was fat or because I told myself I was fat. But because I actually believed it and wanted to change it.

[Anonymous No.13640682]

>>13640674
honestly if you're a guy, better to bulk up get fit

because if you're ugly and skinny, you'll just look like a weak pathetic loser that even girls could push around

[Anonymous No.13640684]

>>13640674
yeah
better to be thin and ugly rather than fat and ugly

[Anonymous No.13640686]

>>13640659
Damn, I have no idea who this person is but I'm proud of her.

[Anonymous No.13640688]

>>13640682
>>13640684
I'm much too lazy to ever work out. Skeleton life is just a better alternative than being fat.

[Anonymous No.13640690]

>>13640659
Should would be pretty if she lost more weight.

[Anonymous No.13640698]

>>13640688

being a thin ugly man with no muscle is just as unattractive as being overweight btw. You can spend 30 minutes doing 20 push ups, crunches or planks, squats, and a few other small body weight exercises 3 or 4 nights out of the week and quickly build up a light otter mode body or you can sit around and be gross and skinny fat.

[Anonymous No.13640700]

>>13640698
I'm not skinnyfat, just bones. But I'll take your advice. Thanks.

[Anonymous No.13640702]

>>13640690
???? she's working on it 79 pounds in 9 months is really fast weight lose.

[Anonymous No.13640728]

>>13640147
>water fast
>a meme
you will lost weight if you only drink water. your body will convert stored fat into glucose for energy in a process called de novo lipogenesis. if you consume less food than your body needs to survive it will use its fat stores. that's the basic science of weight loss.
ideally we should all eat complex carbs, adequate protein and healthy fats, but you can still lose weight healthily by water fasting for short periods of time.

[Anonymous No.13640773]

>>13640688
>being a thin ugly man with man with no muscle is just as unattractive as being overweight btw
100000% wrong. Both muscle and fat is ugly. You're probably straight and have no idea of what an attractive male is. Skelly is the hottest male physique.

[Anonymous No.13640778]

>>13640659
another vegan meme

if i was that fat i could have lost that much in 3 months just restricting and not eating like such a fat ass

[Anonymous No.13640791]

>>13640778
Veganism is for fat people. You can eat a shitload and still lose weight. Normal diet with restricting and fasting is more affective

[Anonymous No.13640805]

>>13634525
You are so beautiful. Holy shit I don't think you need to gain or lose another pound.

<3

[Anonymous No.13640872]

Finished my 52 hour fast today. New record for me c:
Can't wait to feel decent about my body again

[Anonymous No.13640878]

>>13640872
52 hours is nothing

should have done at least 72 hours

[Anonymous No.13640883]

>>13635814
ew

[Anonymous No.13640885]

Hope I'm not too late to the thread
M19
177cm
58kg

Highest (now): 58kg
Lowest: 49kg
Aesthetic: lean

This doesn't qualify as thinspo, just need some support. Was ana throughout the teens, got dumped late last year so I started lifting and trying to gain weight. Do I still look thin or am I bulking in the wrong areas?

[Anonymous No.13640888]

>>13640659
currently like her after pic :( what should i do

[Anonymous No.13640893]

>>13640535
I only look skinny with my clothes on. Without it, I have a big gut hanging.

[Anonymous No.13640909]

Hope I'm not too late to the thread
M19 177cm 58kg
High: (now)
Low: 49kg
Preferred aesthetic: Lean

Not thinspo, I just need some support. I was ana throughout the teens, got dumped late last year, started lifting and trying to eat properly. Now I'm wondering if I still look thin or if I'm bulking in the wrong areas. The paunch is undie related I promise

[Anonymous No.13640910]

>>13640878
I go until my body freaks out and I can't move without violently vomiting out stomach acid. Then I usually low restrict.

Good for people who go longer. Little 2-ish day fasts seem to work for me and about all I can personally handle.

Also
>f, 5'6, 117 lbs
>hw 136 lw 104 gw 115

[Anonymous No.13640916]

>>13640910
>violently vomiting out stomach acid

wtf are you doing

[Anonymous No.13640922]

>>13640773
If you are literally mentally ill (a faggot), you have no right to speak of what does and doesn't look good.

[Anonymous No.13640923]

>>13640909
>Bulking in the wrong areas

What?

[Anonymous No.13640931]

>>13640922
I guess you're right. But skelly is fucking hot. Also w*men apparently like mutilated dicks, so fuck those subhumans, you shouldn't care about what they want

[Anonymous No.13640939]

>>13634840
You need to do cardio at some point too, if not you’ll get skinnyfat

[Anonymous No.13640944]

>>13640909
>got dumped late last year

By your boyfriend? Not gonna lie you look really fucking gay. If you are straight, please fucking eat

[Anonymous No.13640951]

>>13640944
Duly noted. Working on it.

[Anonymous No.13640970]

>>13640916
I don't try to. It just happens when I fast for a while. Super weird, especially since I never purge

[Anonymous No.13640971]

>>13640931
Non-mentally ill women like decently muscular guys who don't dress like a slob, they are way easier.
Mentally ill homosexuals have all kinds of ridiculous standards due to their mental retardation and they like cringe like 'bears' and 'twinks' and they all are something which we call 'nichterig' in my country

[Anonymous No.13640973]

>>13640971
are you a German guy? Pls date me (not a fag)

[Anonymous No.13640984]

>>13640973
No I'm Dutch. But you'll be disappointed though since, despite being an advocate for being decently muscular and not dressing like a slob I am and do neither, kek.
Also there are no women on the internet,

[Anonymous No.13641016]

>>13640971
Bears are just fat fucks with some muscle and twinks are just skinny with a bit of muscle. I don't see how they are ridiculous standards.
>>13640984
Oh so you're probably a fucking whale who goes on these THINspo threads to turn off guys from being thinspo when you don't even practice what you are preaching? Lol

[Anonymous No.13641023]

>>13640702
I'm just saying. A lot of fatties get complacent. I just wanted to draw attention to the great beauty yet to be unveiled.

[Anonymous No.13641026]

>>13640773
14 year old detected

[Anonymous No.13641035]

>>13641016
(i deleted my post cuz it was grammatical cancer). no i'm not fat, i'm not muscular enough. Right now I'm 194cm 78kg which i think is like 21bmi or something.
I don't know until i see it of course but i want to get upto 85kg atleast

[Anonymous No.13641041]

>>13640909
Your torso is so long. So is your head. Is that a funhouse mirror?

Not trying to be mean. These are actual thoughts that passed through my head.

[Anonymous No.13641053]

>>13641041
he's just skinny and a manlet

[Anonymous No.13641304]

What kinds of exercise do you guys do daily?

[rileyUWU !!euCzr6D+r1U No.13641364]

>>13640678
literally what happened to me. Went on Effexor and went from 145 to 180. Just had some artichoke for dinner and a few apples for dessert. Good IF. i feel good apart from just getting my drivers liscence revoked

[Anonymous No.13641374]

>>13641304
Fork put down reps to failure (I never fail)

[Anonymous No.13641391]

>>13641304
I just walk

[Anonymous No.13641421]

>That first cigarette of the day after you wake up from a 10 hour sleep
https://www.youtube.com/watch?v=EFG7cEsP-ac

[Anonymous No.13641454]

>>13641421
>cigarettes
gross

[Anonymous No.13641927]

It's 12:32, just ate lunch and I'm only on 400 calories so far, no coffee or anything. Fasting is always fun, makes me feel like I'm in charge of my own body.
>>13641421
Disgusting but I also get it. But seriously stop smoking.

[Anonymous No.13641928]

>>13640909
>bulking
Can't tell. We basically have the same stats and you have a good base to start on. Eat more protein and build some muscle, sweetie.

[Anonymous No.13641945]

IM SKINNY WHEN I WAKE UP BUT THEN I EAT AND SUDDENLY IM FAT WTF HOW DO I STOP THIS

[Anonymous No.13641955]

>>13641945
same

[Anonymous No.13642157]

Woohoo guise I'm officially underweight now for the first time. Slept like shit but at least I'm thinner
>>13641945
Make sure your breakfast isn't carby or anything inflammatory. Breaking fasts with carbs isn't good.

[Anonymous No.13642170]

>>13641945
Stop eating bullshit your body can't digest.

[Anonymous No.13642174]

>>13642157
Congratulations! :D

[Anonymous No.13642233]

>>13641364
effexor 75 mg daily fucked me too. i went from 100 lbs to 121 lbs. i'm only 5'2" so i looked really fat at a 22 bmi

[Anonymous No.13642239]

>>13640678
>>13641364
Thanks for reminding me to never take any medication

[Anonymous No.13642254]

>>13642239
You're welcome. If you ever get diagnosed with depression, buy an earthing mat and use that.

[rileyUWU !!euCzr6D+r1U No.13642285]

>>13642239
eccept uppers. even my fuckin sleep meds make me eat

[Anonymous No.13642312]

>>13642170
But you need fiber in your diet.

[Anonymous No.13642319]

>>13642312
Why?

[Anonymous No.13642322]

>>13642319
Because it helps digestion.

[Anonymous No.13642325]

>>13642322
In what way? Fiber is indigestible. That's its defining feature.

[Anonymous No.13642332]

>>13640909
that fucking hairstyle is so ofensive.

[Anonymous No.13642344]

>>13642325
A little fiber in your diet is good for your gut bacteria but too much is bad.

[Anonymous No.13642346]

>>13642344
Gut bacteria science is nowhere near fleshed out enough to say something like that with a straight face.

[Anonymous No.13642381]

>>13639763
It became a hobby of mine
I do it because I am able to and that‘s it

[Anonymous No.13642391]

>>13639763
Because I want to look good.

[Anonymous No.13642452]

>>13641364
>>13642233

Holy shit, I went on effexor 6 months ago and when I went on it I felt fine about my body. Six months later and I've gained a stone and I'm really upset with myself for getting this fat. I stopped taking effexor like two weeks ago.

I've never had to lose weight before. How hard is it to lose a stone?

[rileyUWU !!euCzr6D+r1U No.13642467]

>>13642452
depends on the person and their personality. Hard for me cause i eat to cope

[Anonymous No.13642468]

>>13640939
Actually I exercise, I know that I have to lose more fat

[Anonymous No.13642476]

>>13642452
First off, stop saying stone. We don't live in the stone age and on bongistans use it.

Second, losing 6.3kg/13 pounds is easy. I did as much in 5 weeks. If you want it and eat like your average /thinspo/ with your diet you'll do the same.

There is not difficult or hard when it comes to weight loss. It's all about how much you actually want to lose it.

[Anonymous No.13642480]

>>13642476
Oops, also its about knowing what foods make you hungrier and what you can do to supress your appetite.

[Anonymous No.13642503]

I haven't had a good poopie in 2 days :(

[rileyUWU !!euCzr6D+r1U No.13642505]

>>13642503
no one wants to hear it
fookin disgusting

[Anonymous No.13642509]

>>13642505
I know but restriction and IF really fucks up your poops

[Anonymous No.13642513]

>>13642505
i'd rather suck the poopie out of his ass than see 1 more post from your tranny ass, how the fuck are you going to call poop disgusting when you stick shit up your ass on the daily

[rileyUWU !!euCzr6D+r1U No.13642519]

>>13642513
i dont

[Anonymous No.13642556]

>>13642513
That's pretty lewd anon but I'm not into scat

[Anonymous No.13642564]

>>13642556
don't fucking sit there and claim trannies are better than poop

[Anonymous No.13642565]

New thread

>>13642562
>>13642562
>>13642562