/thinspo/ - thinspiration general

[Anonymous No.13580064]

/thinspo/ thread!

Last Thread:
>>13564429

Rules:
>post thinspo
>stay hidratted
>no bully pls
Male thinspo:
>http://post-punk.tumblr.com/

FAQ:
>http://pastebin.com/raw/k616ZXUw

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/VmmYeLYN

Feel free to post questions and requests, report about your progress, and ask for support.

To get helpful replies make sure to post:
>current stats: sex, age, height, weight
>tdee and your deficit
>highest and lowest weight
>goal weight
>preferred method of losing weight
>aesthetic you are going for

[Anonymous No.13580075]

>Been stuck on the same weight for like a week, even tho i eat very little
>Ate for lunch 800cal because fuck this than

[Anonymous No.13580081]

I do graphic design and need to be sat at a computer on my graphics tablet so I have a line across the middle of my belly from sitting down. I've been having real trouble getting rid of this, any advice?

[mallory No.13580095]

what are some tasty low cal foods that aren't salad/fruit/veg?
all this plant shit is driving me insane.
so is being in a relationship. makes it a lot harder to not eat.
hope u all are doing well!!
love u all stay thin <3

[Anonymous No.13580220]

>>13580075
im feeling very discouraged as well. all i do is suffer at the gym and restrict and have yet to see any decent results but i've only been at it for about a month and 1/2. i was losing so rapidly at first by just not stuffing my face and drinking water but now im stuck

[Anonymous No.13580223]

>>13580095
tofu shrirataki noodles

[Anonymous No.13580242]

>>13580220
First month or so was great. Restricting made me drop pounds like crazy. I was tired and felt like shit all the time but now that that phase is over and I can live normally on less calories I don't lose.
Super discouraging

[Anonymous No.13580246]

>>13580242
then u should do carb cycling bec of leptin...

[Anonymous No.13580250]

>>13580220

the body is clever if u keep it with low calories, it finds ways to burn less, in order to survive. That's why u should do carb cycling and HIIT. So you keep your body in perma shock

[Anonymous No.13580254]

>>13580081
cocoa butter bud

[Anonymous No.13580335]

>>13580075
How much is very little? This can happen from time to time. Then it just falls off at once. Have you eaten anything heavier than usual? Like lots of low cal veggies instead of your usual low volume high-cal food? The same thing happened to me when I ate a sweet potato instead of what I usually eat.

What calories are you actually eating usually? Height weight?

[Anonymous No.13580338]

>>13580220
im >>13580075
I ended up binging alot today, alot really, i will gain weight surely today, but i also figured something out
All the cravings i have to binge and eat junk food, now that i did, they dont satisfy me at all

The under 500cal i do daily, actually makes me feel more satisfied and healthier, i smoke, drink coffee, and eat a small max 500cal dinner, and i feel very good, but i binged and i feel bloated, didnt even enjoy eating the food, and feel regretful, it wasnt worth it in a weight aspect, but in a mind aspect, it really changed me, i want to lose this weight, and i dont want to binge anymore, i will keep going strong, and i will get there, even if the results are being awful, i promise i will get there.

[Anonymous No.13580342]

>>13580335
i sometimes eat what my dad makes, but in a very short ammount and avoid any kind of sauce and such, when im by myself i for example eat a toast with tuna and mustard
bread slice x 2 = 130cal, tuna can = 102cal,, mustard = 50cal, then just toast it, so 282cal + coffee sometimes a day shouldnt get my weight up, but it does somehow still.

[Anonymous No.13580347]

>>13580220
You're eating more than you think. How much, specifically, down to the calorie, are you eating? If you can't answer than then you are actually a little piggy who thinks she's a little bird.

>>13580250
Nuh uh, mom. That's bullshit. Calories are calories. You body can't magically not use them to spite you. Although, if you do keto, you will burn more because your body will activate your brown fat. But that isn't bullshit unlike your comment.

[Anonymous No.13580349]

>>13580342
Is that what you eat the entire day? [Doubts in Homosexual]

[Anonymous No.13580381]

had one coffee with 3 teaspoons of sugar + milk and 2 nature valley granola bars (180kcal). for breakfast.

[Anonymous No.13580383]

>>13580381
Who is this cutie!

[Anonymous No.13580386]

>>13580381
woah having the same for lunch cept no coffee with mountain of sugar

[Anonymous No.13580389]

>>13580386
yeah I need to cut it back but likeee i use it to take my meds in the morning and idk i enjoy my morning coffee its my special time

[Anonymous No.13580409]

[Anonymous No.13580413]

>>13580409
What men really want

[Anonymous No.13580434]

>>13580349
its an example, i stay under 500cal everyday, so i dont understand why i even GAIN weight instead of losing, i either mantain or gain, and i dont even binge (i did today only)

[Anonymous No.13580441]

>>13580434
Have you eaten a lot of salt lately. might be retaining a bit of water for the time being.

If not, your eating more than you think.

[Anonymous No.13580457]

>>13580441
I have been drinking alot of water and pissing very few (i piss alot usually) because of the heat, i hope its just water retainment, and i dont over eat i count my calories and make sure, i even add more calories than i actually eat to my calculations to make sure

[Anonymous No.13580488]

>>13580409
genetically blessed :'(

[Anonymous No.13580498]

>>13580409
lol google say thinks the thumbnail is a house sparrow.

I guess this is her insta?

instagram.com/luizascandelari/

[Anonymous No.13580503]

>>13580409

instagram.com/luizascandelari/

[Anonymous No.13580577]

>>13580347
i do have my bad days but never exceed 1,200 cals my tdee and bmr are both more than that
when i log my calories on my plate i go by cico i stay under 800 cals and burn 600 cals a day minimum.

[Anonymous No.13580592]

>>13580389
you dont need to cut it back you just need to do light torso workouts :)

[Anonymous No.13580659]

>>13580503
>instagram.com/luizascandelari/
she was just in my hometown

[Anonymous No.13580669]

I need to lose some weight. My doctor says I'm supposed to avoid fatty foods and eat smaller portions because of some stomach problems I have. I used to snack on nuts a lot so kinda lost with what to eat now. I have no kitchen at work so it has to be something that doesn't require cooking unless by microwave.

[Anonymous No.13580671]

>>13580669
oh I forgot to ask the question: any recommendations of what to eat? snacks?

[Anonymous No.13580697]

>>13580671
you could make your own soups at home and eat them for lunch throughout the week. its not hard to do and you can avoid having to buy something to eat last minute

[Anonymous No.13580698]

>>13580671
tomato slices, apple slices, kiwi slices, watermelon

[Anonymous No.13580702]

>>13580342
Don’t forget the fact that it’s the summertime (I assume it is where you are), so it’s warmer than usual, which means you need to drink more water. That tuna, toast & mustard meal is very high in sodium.

If it makes you feel any better, I’ve been at a deficit all of this summer minus a few days but technically haven’t ‘lost’ much in terms of kilograms because of dehydration. Happens every year for me.

[Anonymous No.13580703]

>>13580669
>>13580671
get one of these m8
they are called ''pico de gallo'' here in mexico, no idea how you guys call it desu

[Anonymous No.13580706]

>>13580702
What about tuna and a tomato? Is it a healthier meal? also is only 140cal

[Anonymous No.13580708]

>>13580347
how is this bullshit? the body has mechanisms to adapt to low calorie intake. You can understand this, it's like power save mode on cell phones... That's why u should do HIIT and carb cycling, if u hit the plateau... And some cheat meals, so you can trick your body, to still burn fat and calories like before diet... ALso read about leptin and carb cycling... Its not so simple calories are calories, then how u explain that most people hit plateau after losing some weight

[Anonymous No.13580712]

>>13580697
Thanks, I'm not much of a chef but maybe I need to learn.

>>13580698
Thanks. I thought fruit was too high in sugar or something?

>>13580703
A fruit cup?

[Anonymous No.13580714]

>>13580708
Not that anon but people plateau because when they lose weight their BMR and therefore TDEE change... Get outta here with your pseudoscience bullshit, what are you gonna do next, claim starvation mode is real?

[Anonymous No.13580718]

>>13580409
>>13580503
>instagram.com/luizascandelari/
why do models always post photos of food and them eating?

[Anonymous No.13580720]

>>13580712
>>13580698 (You)
Thanks. I thought fruit was too high in sugar or something?

More to the apple and stuff side, i doubt watermelon is so much since its basiclly all water

[Anonymous No.13580721]

>>13580718
they have to make it look like they are normal because they're 12y/o fans can't be getting eating disorders!!

[Anonymous No.13580726]

>>13580720
This is what my doctor gave me...
https://aboutgastroparesis.org/dietary-lifestyle-measures/basic-dietary-guidelines.html

Here is the sample meal plan:
https://aboutgastroparesis.org/dietary-lifestyle-measures/sample-meal-plans.html

I think I might kill myself.

[Anonymous No.13580730]

>>13580577
>burn 600 calories a day on 800 cal intake

I don't believe you.

[Anonymous No.13580732]

>>13580718
It's ironic

[Anonymous No.13580742]

>>13580721
I guess that makes sense, but, they kinda oversell no? What do they do just take two bites of the picture they took and then throw it out?

[Anonymous No.13580745]

>>13580730
okay well i don't know what to tell you. i do 15-30mins on 3 different cardio machines at the gym. entering your weight is suppose to give you an accurate reading of the cals you burn but i round down just incase it's off.

or do you believe i don't eat 800 cals? i don't eat until 5pm everyday, go to the gym at 7:30-9pm and then go to bed after lol

[Anonymous No.13580751]

>>13580726
>https://aboutgastroparesis.org/dietary-lifestyle-measures/sample-meal-plans.html

Thats why i don't really care much about what professionals say (ironiclly), because i found out that what works for me is to eat under 500cal, in a single meal a day, and drink alot of water and coffee, and i already lost 20kg, only 10kg to go, i dont go with that "5 pieces of fruit at breakfast, 3 brunches, lunch of a massive chicken (cuz its le healthy) and 3 sandwiches in the afternoon with cheeeeeese and blabla

[Anonymous No.13580752]

>>13580742
or like 5 models all go out to dinner and share a plate of pasta and leave half of it uneaten

[Anonymous No.13580760]

>>13580714
how do u explain that people who starving look skinny fat even with 600-700 calories... Its not so simple calories are calories... You need to work out and eat properly to achieve a good slim body and not skinny fat starvation mode

[Anonymous No.13580765]

Am i thinspo? im cutting for 3 months and do bodyweight exercises

[Anonymous No.13580767]

>>13580706
Honestly, it isn’t a terrible meal with the toast and mustard but all three things are high in sodium and not terribly high in fibre.
I would suggest having a big salad with a protein (tuna or steak, maybe) and keep drinking water throughout the day. Some people require a gallon in the summertime.

[Anonymous No.13580770]

>>13580718
jealous fatty detected

[Anonymous No.13580782]

>>13580767
how much of lettuce tho and how many tomatoes

[Anonymous No.13580789]

>>13580726
>>half a cup of soup and half a sandwich instead of just letting you have as much vegetable soup as you want

Who makes this shit up? Why even bother with the sandwich?

[Anonymous No.13580799]

@iblowurmind on insta is one of the greats imo

[Anonymous No.13580806]

>>13580745
I believe you eat 800 cals. I do too. I don't believe you eat 800 cals, burn 600 calories a day, and also are failing to lose weight and even gaining it.

Somewhere in here, intentional or otherwise, is a lie.

[Anonymous No.13580811]

>>13580765
Stop sucking in.

[Anonymous No.13580816]

>>13580751
Yeah I'm a little overwhelmed.

>>13580789
I don't really know. I think liquid is easier with my condition anyways. Honestly I'd like to use my condition against myself a bit to try to eat less but I don't have it that bad (not that I want it worse, because nausea sucks)

[Anonymous No.13580819]

>>13580806
oh okay i should have said the cardio machine calorie counters aren't accurate at all instead of "suppose" so honestly who knows what i really burn. i try to round down by 200 cals over all.

i should probably invest in a fit bit or something if i want a better reading of how much i burn.

when i first started my fitness level was really low but my endurance is getting better and i push my self more and more everyday.

only thing i can accurately go by is calories right now.

[Anonymous No.13580851]

>>13580799
more like she blew my load

[I No.13580962]

>>13580338
Exactly the same situation except i usually eat around 500 for breakfast instead of dinner. Had a party and i binged which actually sparked my fast to a couple of slices a bread in the morning and some whiskey in the evening.

[Anonymous No.13580970]

>>13580962
i eat dinner instead of breakfast because its when my dad is home and i still havent moved out so i am seen eating around him

[Anonymous No.13580975]

am i thinspo?

[Anonymous No.13581026]

>>13580975
>hairy
>shitskin

no

[Anonymous No.13581035]

>>13580095
salted popcorn (made from kernels in pot with olive oil, or air popped)

[Anonymous No.13581037]

>>13581026
>shitskin
im white
>hairy
if you expect me to shave my body, youre a fag. youre confused as to what being thinspo means. go back to /pol/

[Anonymous No.13581042]

>>13580975
>showing off your veins

kek

[Anonymous No.13581050]

>>13580712
fruit has a lot of sugar but the fibre included with whole fruits helps your body break down the sugars properly instead of spiking your insulin

[Anonymous No.13581055]

>>13581037
>white

[Anonymous No.13581081]

>>13581042
>showing off
are you jealous, fatty?

[Anonymous No.13581133]

>>13581081
no, stop trying so hard and put your bitch hips away.

[Anonymous No.13581161]

>>13581133
post physique

[Anonymous No.13581173]

>>13581133
>Telling someone on a thinspo thread to put away their little hips
Kek

[Anonymous No.13581198]

What type of underwear looks good on thin boys? I've been loosing weight and my boxers are starting to look like basketball shorts on me.

[Anonymous No.13581289]

>>13581173
>little hips

child bearing*

ftfy

[Anonymous No.13581305]

>>13580975
Yeah. You should shave that belly hair though, it's not a good look.

[Anonymous No.13581325]

>>13581198
Boxers are always retarded. Wear boxer briefs.

[Anonymous No.13581346]

>>13580782
Depending on how well you digest raw food, I'd suggest that you can easily have a couple of handfuls of lettuce and just pick something like four cherry tomatoes or one larger one.

My regular salad is usually a cup of rocket/arugula, a half cup of romaine, quite a bit of cucumber, three cherry tomatoes and depending on what I've eaten I'll add things like steamed broccoli, olives, sundried tomatoes or even a small serving of halloumi to it. Plenty of basil ...and a splash of balsamic vinegar.

If you don't digest raw food well, you could steam some spinach leaves and have that with your protein.

I can attest to the fact that it works - I've maintained 90-95lbs for something like three years. I just want to go lower now so I'm back to restricting again.

[Anonymous No.13581378]

>>13581346
im so tempted to go buy snacks tomorrow since i have to go buy some groceries for my dad, fuck

[Anonymous No.13581731]

>>13580718
>>13580742
>>13580752
Silly.
Those girls eat and enjoy their food, they aren't hiding anything the difference is that they have self control and life habits to fall back on. Do a little reading or digging into their backgrounds you'll see that a lot of them danced or played a sport as a kid. Who'd have ever guessed that being active, disciplined, and healthy would keep you thin into your teen and adult years despite your diet? Besides that you're seeing their weekend meals when they're out enjoying time with friends or family. If you ever look at their insta stories or snaps or whatever, when they're home they're eating oats, yogurt and fruit, and spending time in the gym or at least working out at home, not on the couch eating junk food and pizza and drinking soda.

[Anonymous No.13581746]

>>13580718
>>13580742
>>13580752
Silly.
Those girls eat and enjoy their food, they aren't hiding anything the difference is that they have self control and life habits to fall back on. Do a little reading or digging into their backgrounds you'll see that a lot of them danced or played a sport as a kid. Who'd have ever guessed that being active, and trained would keep you well practiced and disciplined on staying healthy and thin into your teen and adult years? Besides that you're seeing their weekend meals, when they're out enjoying time with friends or family. If you ever look at their insta stories or snaps or whatever, when they're home they're eating oats, yogurt and fruit, and spending time in the gym or at least working out at home, not on the couch eating junk food and pizza and drinking soda.

[Anonymous No.13581758]

>>13581173
feminine hips aren't little you mong

[Anonymous No.13581762]

>>13580742
models exercise enough that eating the donut or whatever for instagram won't affect them.

[Anonymous No.13581877]

>>13580075
Every time I plateau it's usually because I'm not getting enough electrolytes.

[Anonymous No.13581928]

>>13581746
this

thinspo people are retarded. theyre too lazy to live an active/healthy food lifestyle with few cheat meals so they resort too starving and then binging and living a sedentary lifestyle while posting in this thread/browsing their phones and the internet a;; day and night. this is whats wrong with my generation. most girls and guys I know are lazy af

My hobbies include running and hiking. I don't restrict calories and eat basically anything I want. I don't eat junk food though like fast-food, chips, soda, ect. And I'm skinny-fit. Ill go to the gym when I'm at school, but summer

Literally only reason I come in here is too see how stupid all of you are. Literally all you need to do to be skinny is don't stuff your faces and be active.

[Anonymous No.13581948]

parents left me home alone for a week with no food and my god its so fucking easy to lose weight like this, im on day 3 and so far ive only eaten a sandwhich

i cant wait to go to uni so i can be broke and stick skinny without having to constantly deny myself something thats right there

[Anonymous No.13581954]

>>13581928
extra retarded when you see people posting "lol only eat 600cal a day" if that was in anyway true, maybe they do that for a month. everyone would be at their "goal weight" no matter what the moving goal post would be if that was the case. you'd look like a fucking skeleton and wouldn't be on this board. very few people have body dysmorphia to that point.

[Anonymous No.13581959]

>>13581928
>bragging about being a normie hiker faggot to ppl that arent trying to achieve that

did you get the superiority boost u wanted out of this

[Anonymous No.13581974]

>>13581928
based. whenever i read these threads people are always claiming to eat between 200 - 600 kcals a day and still arent losing weight, and these threads are still active, boggles my mind
clearly shit's not working for most people here

[Anonymous No.13581988]

>>13581974
This recurrent thread wouldn't even exist if these posters actually ate as little as they suggest.

Pic related assuming she's of average female height is still eating 1200 cal a day at a non-active sedentary lifestyle.

Everyone that claims a super low caloric intact binges like a fattie

[Anonymous No.13581992]

>>13581988
*intake

[Anonymous No.13581997]

>>13581988
Some people are genetically predisposed to be thin.

[Anonymous No.13582029]

>>13581997
you sound, shall i say
fat?

[Anonymous No.13582086]

>>13582029
nah if they were fat they'd say that being fat is genetically predisposed. they sound like they can't get beneath a 19.6 bmi "despite following these threads and watching what they eat"

>inb4 that is fat

[Anonymous No.13582092]

>>13582086
You are so epic

[Anonymous No.13582104]

>>13581959
But people are trying to achieve thinness, which can be achieved by actually moving and exercising your body

Also climbing mountains with great views>>>sitting on your laptop in your room all day by yourself

[Anonymous No.13582106]

>>13581997

By some people you mean every person ever? Because overweight is not a human's natural state.

>>13581959
Not that anon you replied to but their point is that there is no miracle diet and all it takes to lose weight or maintain a healthy weight is being active enough to burn excess calories and eating clean healthy food. It really is that simple, the hard part is getting people to make the lifestyle changes to exercise and break their toxic consumption habits and addictions; comfort eating, sugar addiction, alcohol and other drugs, idle grazing etc...

[Anonymous No.13582110]

>>13582092
>did you get the superiority boost u wanted out of this

[Anonymous No.13582114]

>>13580338
i know where you're coming from. i did bad today. i ate like shit and i just got done binging on fucking cashews (only had 2 servings before i stopped and realized what i'd done fortunately). everything will be okay from now on, i just need to control myself.

[Anonymous No.13582128]

>>13582104
>>13582106
exactly. for example someone posted the model luiza scandelari in this thread, praising her body. she is clearly very fiy despite being so thin. she's vegan and very active.
this is her daily exercise routine: https://youtu.be/G8z0B26Vp_U
it's about an hour of intense pilates

[Anonymous No.13582134]

>>13582114
or you could just exercise? instead of being on 4chan go on a 2 mile walk and you can burn off almost half of that, that's what an hour if you're really slow?

[Anonymous No.13582137]

>>13582134
ur right

[Anonymous No.13582176]

>>13581198
Get smaller boxers. Knit is the best

[Anonymous No.13582181]

>>13582176
The absolute state of /effay/

[Anonymous No.13582185]

>>13581974
>clearly shit's not working for most people here


Those people are posers. If you are eating that little you are losing weight or your are a god damn liar.

I'm more of a /fit/izen who comes here when he cuts because these people are the best at it.

[Anonymous No.13582187]

>>13582181
I couldn't find a good reference pic. Still stands that knit boxers > faggy, ball hugging boxer briefs unless you are literally a faggot.

[Anonymous No.13582189]

>>13582128
+1 and it really is as simple as spending an hour exercising.
I work out in the morning. What I used to do with that time was play dota. All it did was piss me off and make me spend even more time sitting and playing.

[Anonymous No.13582193]

>>13582187
>I couldn't find a good reference pic
>that filename

[Anonymous No.13582225]

>>13580081
sit with proper posture. if you have rolls even while sitting with your back straight, lose more.

[Anonymous No.13582248]

Who /plantbased/ here?

[Anonymous No.13582289]

>>13582185
I do the same. I browse fit mainly for workout advice but since I only eat one meal a day, I’m kind of thinspo too. I fast everyday of the week for basically 23 hours. I eat after my workout. Been cutting. I’ll post a before and after pic in a bit. Need to make a collage. But fasting helps get lean. But I also workout hard 6 days a week. Also don’t eat junk food like others were saying earlier. I know I’m more fit than thinspo, but it’s all the same shit when you’re trying to lose body fat. Burn more than you consume

[Anonymous No.13582292]

I'm about 4lbs away from being "underweight". How safe is it to be <18.5 bmi?

[Anonymous No.13582302]

>>13582292
safe enough for literally any actress or model? I'm a US size 4 and "underweight", it's not that big of a deal

[Anonymous No.13582304]

>>13582289
Here’s a more realistic before and after. First pic I posted in my last post is more angled so I look bigger than I actually am also in a mirror so yeah. But this is like a half a year difference. Once I started doing only one meal a day and hitting the gym almost everyday I started shedding my body fat. I also gained some muscle, but it’s the low body fat that makes them pop more along with my veins and shit

[Anonymous No.13582317]

>>13582304
>the old guy taking the pic
KECKED

[Anonymous No.13582318]

>>13582302
Have you run into any complications like losing your period, etc?
I'm just a little paranoid about the long term risks of being underweight is all, sorry if I seem misinformed.

[Anonymous No.13582331]

>>13582317
Yeah I asked him and he said sure no problem. None of my friends workout and I live in a small town so there’s not really anyone at the gym. Usually pretty empty and he was the only one in the Locker room

[Anonymous No.13582341]

>>13582318
having a bmi of 18 something won't give you any complications except being a little bit more susceptible to the flu/slower recovery times when healing wounds. most female celebrities you see on tv are "underweight". i'm assuming you don't actually work out, so you're more unhealthy than someone of the same bmi that works out. you sound like you grew up fat, because up until recently all teenage girls managed to have their periods with a low bmi

[Anonymous No.13582398]

Down 1.8KG's in 2 weeks, A yay yay.
63.8KG to 62.0KG

[Anonymous No.13582418]

>>13582304
damn, I'm currently skinny fat but left is like my goal. Ive been trying fasting but I always have cravings. I'll fast all day but then I'll eat dinner. But ill still be hungry after dinner so i start eating fucking cheetos, doritos, pringles, cookies, starbursts, etc

also i don't know anything about working out so like where is a good place to start? Like how many sit-ups do you do to get abs like that. and exercises to get rid of man titties so they look muscular instead of flabby

also heres a pic of megan fox earing hers sons t shirt :')

[Anonymous No.13582420]

>>13582418
you're never gonna make it

[Anonymous No.13582424]

>>13582418
im not him but start out by cutting out fucking junk food first you fat fuck. you'll never get skinny/lowbodyfat like that if you're fueling your body with shit. I don't look like that yet, but being a fellow /fit/ I know that bod comes from discipline of eating clean and working out. Like he said he works out everyday and only eats one meal a day. Thats discipline. If you cant even eat clean, nevermind work out everyday, you'll never make it

[Anonymous No.13582427]

>>13582418
also I guarantee that anon doesn't do fucking sit-ups. Its all heavy lifting that works the core. I'm bulking right now, but once i start cutting, (might do the one meal a day thing, thanks for the tip anon) hopefully ill start leaning out some. Personally I lean out when i cut, but i can never get that lean, so I'm pretty pumped to try now

[Anonymous No.13582429]

>>13582418
Go to r/bodyweightfitness and start their recommended routine. Nobody here will help you, 4chan is where self-hating freaks come to bully each other. Also, clean eating is a myth, calorie intake is all that matters.

[Anonymous No.13582431]

>>13582418
That guy has a body that less than 1 per cent of the population has, def do some crunches and you can get there lol

[Anonymous No.13582432]

good evening skinnyfags

fat boy comin in wondering how exactly i should diet. ive decided i want to change my body for if i keep up my current eating and (lack thereof) fitness habits i will hate myself when im older. right now i am focusing on cutting fat before i gain muscle.
>215 lbs
>6'2
>18
>likely competent metabolism, keeps me sorta skinnyfat instead of plain hefty
>26.9 bmi

What should I eat, and how much?

[Anonymous No.13582433]

>>13582420
>>13582431
fucking kek

[Anonymous No.13582435]

>>13582432
Has your fat made you incapable of looking up your TDEE?

[Anonymous No.13582450]

>>13582432
you should eat less and alot less of it

[Anonymous No.13582458]

>>13582435
i dont even know what that is but i googled it and it asks how much i exercise, does being on my feet at my fast food job for 6-8 hours count as exercise?
>serious question

[Anonymous No.13582461]

>>13582432
>keeps me sorta skinnyfat

skinny fat means skinny but lack of muscle definition, not fat and lack of muscle definition. you can't be nearly obese and skinny fat. first fix your head

[Anonymous No.13582466]

>>13582418
>eating cheetos, doritos, pringles, starburst, etc
I'm actually ashamed to say I converse with you fat fucks in here. I haven't had any of those besides pink starbursts in years. I can literally picture these fat pathetic fucks sitting on their computer typing this shit with heir unkempt face and body hair with pasty white skin because getting a "tan" will make you a "shitskin"

honestly get a fucking life. Quit using your computer for the next couple days. Go for a run, get some sunlight, eat some actually nutritious foods for once. Stop being so pathetic.

[Anonymous No.13582468]

>>13582458
not really. eat less than 2400 calories a day and you'll lose weight. and then take your TDEE again and then reduce. it doesn't matter what you eat, but you'll notice if you eat donuts versus a shit ton of veg, you'll stay full longer on one than the other. are all fat people this helpless? i thought it was a meme

[Anonymous No.13582472]

since when did /fit/ invade thinspo? you cant look good in clothing if you're fit. you'll look like shit. literally being fit is the least /fa/ thing you could do to yourself

[Anonymous No.13582475]

>>13582468
>are all fat people this helpless
probably. and my friends are fake as fuck for not bullying me into going to the gym. thank you for your assistance, least rude anon. >>13582461
maybe i am retarded what are you going to do about it

[Anonymous No.13582477]

>>13582475
pic of your body? :)

[Anonymous No.13582478]

>>13582458
Okay, if you are actually as fat as you say you are, I have question...have you never eaten cereal and gotten bored so you read the back of the packaging? All packaged foods will tell you how much you need to consume. How have you never picked up the box and read it?

Granted the amount it says to be consumed is generally way too much for a female and is edging on too much for the modern male because we exercise less than when those amounts were originally suggested. But for a 6'2" male, it should be pretty good. Do fat people lack natural curiosity?

[Anonymous No.13582488]

currently a less fat girl than the girl on the right. best way too get to look like the girl on the left? I stopped drinking soda and have been drinking water only instead. I lost like 3 lbs that way. Also my mom took my scale away when she saw me weighing myself last week. Been eating healthier as well. Like today for breakfast I had eggs, bacon, toast instead of like two donuts from DD which i normally eat every morning, lunch I had 3 slices of white pizza from a local pizza place, and then for dinner, had an italian subway footlong grinder, gave my chips to my little sister. For desert I had a smoothie.

[Anonymous No.13582493]

>>13582477
>pic related

>>13582478
no i don’t usually have the box near me when i eat, i haven’t read it in years but the servings are usually a cup and i’m sure i eat more than that

[Anonymous No.13582494]

>>13582418
not to be rude anon but maybe just like stop eating like shit. I hate to be that asshole but if you don't cut out that junk food and adapt a healthier lifestyle/taste palette, you'll always crave those junk foods. Best advice i can give you is throw all that shit out and don't buy anymore. Replace that shit, with fruits, veggies, eggs, lean meats etc

[Anonymous No.13582495]

>>13582493
>the servings are usually a cup and i’m sure i eat more than that

you don't say...a cup is a serving size you retard

[Anonymous No.13582500]

>>13582495
why so rude anon
why are we even discussing cereal whats the big idea here

[Anonymous No.13582501]

>>13582493
just water fast for a couple days and live off your fat. Srs. thank me later

[Anonymous No.13582502]

>>13582500
because you're oblivious to how much a person should eat and i'm pointing out that it's literally written on the packaging for the food you eat.

and that information will help you understand the non packaged food as well.

[Anonymous No.13582504]

>Went to get some grocieries for dad but didn't buy anything for me so i can't bing

Feel very happy and confident boys

[Anonymous No.13582506]

>>13582504
Well i typed "bing", google jokes incoming

[Anonymous No.13582509]

>>13582506
women aren't funny

[Anonymous No.13582510]

>>13582501
yeah admittedly i drink too much soda though recently my cravings have died down probably because the health problems that come with drinking carbonated sugar drink isnt worth it
>>13582502
understandable, have a nice day

[Anonymous No.13582513]

>>13582500
Hold on, you didn't actually know that food has the amount a male is supposed to eat written on it or are you a foreigner?

[Anonymous No.13582549]

>>13582341
Have you ever entertained the idea that I was just asking for your perspective?

[Anonymous No.13582564]

>>13582549
why would you want a random person's experience rather than the facts? oh right, i forgot females want support not actual answers.

[Anonymous No.13582579]

>>13582488
if this isnt bait, literally kys fattie

[Anonymous No.13582585]

>>13582564
what

[Anonymous No.13582608]

>>13582466
Finally a sensible anon - thanks man.
All this talk of shit food makes me roll my eyes. Getting thinspo just isn't that fucking hard.

[Anonymous No.13582660]

stay fat bitches...

[Anonymous No.13582664]

Recently lost my appetite so I went down to 134.6 Ibs at 6'1. I've been wanting to gain recently but now I'll try to get to 130.

[Anonymous No.13582690]

>>13582429
>clean eating is a myth
Not a myth. Clean eating refers to avoiding heavily processed foods, which are typically prepackaged, sugary, heavily salted and smoked. Yes you'll lose weight working out and eating McDonald's with a strict calorie intake, but you won't feel or look as good as you could be if you had done that eating fresh vegetables, fruits, and nuts and preparing your fresh meat and other proteins on your own.

[Anonymous No.13582694]

>>13582429
>clean eating is a myth

Not a myth. Clean eating refers to avoiding heavily processed foods, which are typically prepackaged, sugary, artificially flavored, packed with preservatives, heavily salted, and smoked.

Yes you'll lose weight working out and eating McDonald's with a strict calorie intake, but you won't feel or look as good as you could be if you had done that eating fresh vegetables, fruits, and nuts and preparing your fresh meat and other proteins on your own.

[Anonymous No.13582800]

>>13582086

There's literally no such thing. It's all CICO, they're just eating too much

Literally everyone in my family is overweight/obese besides me, and even then I'm working on losing weight (but I'm aiming for the low healthy/just slightly underweight at 99lbs), and it's definitely caused by bad eating habits, not ,"fat" genes. It's especially easy to do, especially since most people don't know shit about nutrition, or they're just starting out and don't know how to count. And its especially hard if your short af.

Like I'm short, have thyroid issues, and pcos, and was told my whole life I'd be fat. But miraculously, a low cal diet and moderate exercise keeps my weight down. They're may be shit that makes it harder, but nothing magically keeps a person from being fat.

[Anonymous No.13582805]

>>13580064
What do you think this girl's pussy tastes like?

[Anonymous No.13582836]

How's my lunch boys

[Anonymous No.13582839]

>>13582836
wrong picture

[Anonymous No.13582852]

>>13582839
Looks rather nice. What makes up the salad like bit?

[Anonymous No.13582858]

>>13582852
tuna with peas, boiled egg, bits of carrot and bits of potato

[Anonymous No.13582860]

>>13581746
>>13581928
I don't think you're right.
Being skinny-fat and being actually skinny is entirely different. A lot of models are struggling with weight and constantly told they need to get thinner. I don't think the vast majority of models do any sports to be honest, they are just lucky genetically, have fast metabolism and constantly move around because of their job. Lot of them seem to have unhealthy habits too, living on cigarettes and probably doing drugs to keep their weight low.
I'm a guy with 21 bmi and I can't seem to lose more weight by eating healthy. I have little fat on my belly but overall I'm pretty skinny already. To lose weight I either need to literally starve myself or exercise.

[Anonymous No.13582874]

>>13580381
oh fuck I know you. london?

[Anonymous No.13582885]

>>13582800
You think body types don't exist or what retard? You really think maintaining weight for a lanky 5'11 model is the same as for some 5'0 girl? You're retarded mate, body types do exist, some guys and girls are strongers than others, some guys look lanky at 6'0 and others manage to look strong at 6'3. Some people have broad shoulders, stronger bones, bigger wrists, overall bigger bones. The difference is huge. My dad lives on bacon and eats an entire bread every single day and he has been skinny his entire life at 6'4. Until like 20 something he was severely underweight. I'm 6'0 and it takes me exercise to be actually lean, I'm a lot more broader and have an entirely different body type.

The problem is that people like you confuse normal weight and being thin. Everyone can get to normal-weight with good eating habits and exercise. But getting thin is an entirely different thing, for some people its gonna be easy and they are built for it, for some people its gonna involve starving.
If you're skinny-fat or still fat you shouldn't talk about what it takes to be thin tbqh

[Anonymous No.13582923]

>>13582860

You have a slight fantasy perception of models. How many models do you know of that got packed off to rehab or gained a lot of weight during their careers or even after they stopped modeling? Look up older super models, even elderly runway and catalog models, check their social media they're still in decent shape. There's no genetic lottery when it comes to simply not eating junk in excess and spending a bit of your time being active. Once you get into the habits of treating your body right it becomes second nature. I pointed out the correlation between a lot of models being athletes or at least trained dancers because those habits of exercising, eating right and being fit as a kid stick with you as you age, this is something that has been researched to death and that doctors and other health professionals have been telling us since the obesity epidemic started to take hold. And yes occasionally they're told they need to lose weight a lot of them have listed measurements they need to stick to, if those measurements change obviously someone should say something to them, their bodies are their livelihood.

And you don't have to starve yourself, you count calories and you exercise as you've already pointed out. More cardio than lifting if you want to burn off the belly fat.

After I've worked out and showered and brushed and flossed before bed I might sit up and chat with friends online or read a book, and just like every normal person I get cravings for a midnight snack before going to sleep. Want to know what I do about it? Nothing, I turn out the light and go to sleep, even if my stomach rumbles a bit. I'm not starving myself, I ate a good dinner just several hours before. I'm not going to die of hunger in my sleep. Instead of fucking up my body's metabolism by stuffing it full of calories and then going to sleep, I just wait until the morning to "break my fast" when I'm going to be active and moving around burning off those calories again.

[Anonymous No.13582956]

>>13582923
You still confuse being normal weight with being thin

[Anonymous No.13582964]

>>13582956

Because my definition of normal weight doesn't include being skinny fat? I'm normal weight for a man except my weight comes from muscle and not midsection pudge. If you saw me shirtless people would call me thin but I weight in at 150 at 5'9".

[Anonymous No.13582973]

Losing more weight wont make you attractive. You're a hideous ghoul with a poisoned soul.

[Anonymous No.13582988]

>>13581026
cope

[Anonymous No.13582998]

>>13582964
post body

[Anonymous No.13583040]

>>13582998

I've posted here before but don't have the photos on hand and I'm honestly not in a great location to be taking shirtless pictures right now.

I found a pretty good stand in though.

The photo attached is from a fitness subreddit and the left side of the photo is very close to my current body. That guy is 150 at 5'10" with 9% body fat.
I attached his bulking progress picture just for reference. He bulked up to 191 with 18% body fat, that would be considered obese but obviously he's not, still I'd never want to be that big.

[Anonymous No.13583043]

>>13582998

I've posted here before but don't have the photos on hand and I'm honestly not in a great location to be taking shirtless pictures right now.

I found a pretty good stand in though.

The photo attached is from a fitness subreddit and the left side of the photo is very close to my current body. That guy is 150 at 5'10" with 9% body fat.
I attached his bulking progress picture just for reference. He bulked up to 191 with 18% body fat within 9 months, that would be considered obese but obviously he's not, still I'd never want to be that big.

[Anonymous No.13583059]

>>13582885
>13582885

Woah woah woah, I never said there weren't different body types, I meant that there's no one 'that can't get beneath a 19.6 bmi "despite following these threads and watching what they eat"'. That's what I'm referring to when I say there's "no such thing" like holy shit did you even read my post?

I even mentioned that I was short and have things that make it difficult, but what I'm saying is not impossible to lose weight.I know there are different bonestructures, proportions, and muscle fat distributions. And shit that makes it difficult. But those are all taken into account when calculating calories you dumb fuck. And it still counts if you don't want to be healthy but instead skinny/underweight. And yeah, if you're trying to get to like 16 on the bmi scale, you're gonna have to starve, but that doesn't mean CICO/watching what you eat is suddenly invalid. The numbers are just lower.

And Im not fat or skinny fat, because again, I watch what I eat and exercise, but I'm not comfortable with how I look ( currently 5'2 103 lbs, my highest being 110), so that's why my goal is low heathy/underweight, because i like the way I look at 99lbs, and I know it's easier to manage from my experience. And I've been skinny/underweight at 85 lbs, but it feels shitty af, and it my hair and skin looked awful and I had no energy. But it's doable, it just takes work, aka watching what I eat (or don't eat).

Maybe YOU shouldn't talk about being thin if you think if you're gonna blame you're frame/genetics tbqh

[Anonymous No.13583101]

>>13583043
lmao youre fucking delusional, you cant even get single digit bodyfat without roids, thats just not realistic, especially not long-term. the left side is like 12-14% and the right is like 17-20%, he literally has a gut he tries to cover there.
working out like that is easy because you eat like 3k calories a day.

[Anonymous No.13583122]

>>13583101

>you cant even get single digit bodyfat without roids

This is fucking retarded. You have no idea what you're talking about.

[Anonymous No.13583124]

>>13582973
>Losing more weight won't make you attractive
Maybe not to some people but some people do find it attractive and seeing numbers go down is autistically satisfying

[Anonymous No.13583126]

>>13583101
>Can't get single digit body fat without roids
lmao you're fucking delusional

[Anonymous No.13583228]

>>13582488
Who keeps letting these fat as fuck b/tards in?

[Anonymous No.13583257]

>>13582839
Looks good senpi

[Anonymous No.13583353]

>>13582418
All that shit you listen is loaded with "natural flavors." That's an ingredient that makes you hungrier and crave whatever has it in it. This is a FACT. Throw that shit out, deal with the increased hunger you will continue to have for the next couple days by eat healthy, non-processed food (consider those days a wash don't worry too hard about them, just don't binge if you can help it. You might not) and when your appetite goes back down get on that pony.

Everyone should know this and this should become the new thing to rail against corporations for. Every single time I've broken my amazing deficit (700kcal a day-ish) it's because I switched something up (like going organic or gluten free), bought something processed thinking it might be healthy, I start eating over 1300-1500 calories only to check the ingredients of that irresistable food and find natural flavor, maltodextrin, or "spices" as an ingredient.

It's insidious. I always end up throwing it out and eating like a normie for the next 2 day but inevitably my appetite goes back to normal and I go back to having a /thinspo/ level diet.

[Anonymous No.13583357]

>>13583353
If what I say isn't true, then ask yourself why this unflavored, organic black coffee has natural flavor as an ingredient. It's unflavored.

If you are eating anything on the list above, you are eating gains goblins.

[Anonymous No.13583368]

>>13580760
That's not what the subject of discussion was, don't move goalposts.

[Anonymous No.13583369]

>>13582420
>>13582424
>>13582427
>>13582429
>>13582431
>>13582466
>>13582494
the guy just wants help, no need to shame him

[Anonymous No.13583375]

>>13583353
>>13583357
What the fuck is natural flavor, even? What's the point of having an ingredient list if you can just sneak a bunch of shit into one umbrella term?

[Anonymous No.13583383]

I'm a guy and I'm now thinking in my mind that most girls that post in here actually look like the girl on the right instead of the girl on the left

[Anonymous No.13583387]

[Anonymous No.13583399]

>>13582493
I wish there was a spoiler pic option here because of you. Yeugh.

[Anonymous No.13583413]

>tfw never exercise and eat whatever I want whenever I want to
>tfw still thinner than most posters from thinspo
Feels good

[Anonymous No.13583427]

>>13583413
>bragging about not exercising

kek. you probably look like shit

[Anonymous No.13583428]

>>13583427
My body is absolutely perfect. I just need to work a bit on my haircut and clothing.

[Anonymous No.13583429]

[Anonymous No.13583430]

>>13583428
pics?

[Anonymous No.13583431]

>>13581746
model here. a lot of models do have eating disorders and the ones that talk about food the most are the ones that have it the worst.

[Anonymous No.13583434]

[Anonymous No.13583454]

>>13583431

Give us examples of your colleagues with eating disorders. To be clear I'm not one of the thinspo posters that think skelly or pro-ana people look good and should be used as body goals.

[Anonymous No.13583508]

>>13583454
i live in an apartment with three other girls, all models. we all restrict pretty dramatically, we have nothing in the apartment to eat except for celery and carrots, we cook everything and weigh it. two of the girls sometimes binge but never purge because of what that does to your face, better off to just cry it off and fast.

i don't think anything is atypical here.

yeah on weekends or going to parties we'll eat stuff but everyone picks and shares. people say it isn't an issue and that everything is just peachy but it isn't, some have it easier than others but if you work in high fashion you have to be rail thing to get booked still.

[Anonymous No.13583518]

>>13583430
Here.
This is what not exercising and eating whatever you want does to your body.

[Anonymous No.13583533]

>>13583518

So eating "whatever" and not exercising make you skinny fat? What a shocker lol

[Anonymous No.13583540]

>>13583533
But that's not skinny fat, anon. The only fat in that picture is in the hips, as it should be.

[Anonymous No.13583624]

>>13583540
I’m not the anon you replied too but he still looks soft because he has no muscle. Aka he still looks like shit. That look can look good on girls, but on guys it looks like shit. A little muscle definition will go a long way

[Anonymous No.13583628]

>>13583508
Pics? Are you all signed under any top agencies?

[Anonymous No.13583633]

>>13583624
Thank you, that's exactly what I wanted to hear. I'm aiming for a boy look with a soft/fem body. Muscles would ruin this.

[Anonymous No.13583653]

>>13583633
I would kill for your body! <3

[Anonymous No.13583684]

>>13583383
And you’re not wrong, either.

There are some of us (me included) that are actually thin around, though.

[Anonymous No.13583710]

>>13583508
Sounds like you guys have created a toxic environment for yourselves at least at home where you're suppose to be comfortable.

[Anonymous No.13583713]

>>13583518
stats?

[Anonymous No.13583734]

>>13583713
Height: 177 cm
Weight: 59 kg
Waist: 75 cm
Hips: 90 cm

[Anonymous No.13583742]

>>13583508

I personally don't see anything wrong with restricting and being choosy about what you eat. That does seem normal and perfectly reasonable to me, I avoid fast food, and over eating, I restrict how much sugar I eat or drink, though I don't starve myself. I don't agree with the dieting method of binge eating and then trying to fast it off but ofc people will have problems keeping a steady work out routine. Again models are expected to look a certain way, there's always the option of changing careers if it's detrimental to you. You guy's diet problems seem to easily manageable, the equivalent of a bunch of first year college students living on their own. All it takes is one or two of you to be mature enough to shop and prepare healthy meals and at least attempt to get your housemates to take a morning jog with you.

[Anonymous No.13583757]

IM BINGING EVERY FUCKING DAY I CANT HOLD MYSELF I PROMISE MYSELF I WONT DO IT BUT I DO, IM FUCKING WEAK, IM SO FUCKING FUCKING FUCKING FAT AND I CAN'T HANDLE MYSELF, I NEED SOME FUCKING SELF CONTROL IM SUCH AN UGLY FATASS PLEASE JUDGE ME I DESERVE IT IM A FAT FUCK I JUST NEED TO NOT EAT BUT I END UP DOING IT IM ALWAYS BINGING IM A SACK OF SHIT FUCKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKK

[Anonymous No.13583762]

>>13583628
no and yes

>>13583742
i have no regrets, i mean the money is good and my job is to stay thin and vibrant. i just don't want to lie someplace i don't have to and say what goes on the modelling world is healthy. we all eat healthy and exercise daily, but it's probably excessive of what would be considered healthy or well adjusted. you have to eat pretty healthy or your skin doesn't look good. it's always a balance of restriction versus health for looks. you have to walk that line.

wish i had some tits so i could be a swimsuit model, can eat more doing that (pay sucks though).

[Anonymous No.13583816]

[Anonymous No.13583817]

>>13583757
i can relate :^(

[Anonymous No.13583820]

how can i be thinspo or effay with a long torso

[Anonymous No.13583844]

anyone know where i can find lowrise boxer briefs? in standart black
i'm 166cm

[Anonymous No.13583862]

I was about to binge today but holy fuck, the food was so bland and disgusting, I think I finally lost my appetite, I love the clear mind feeling that I get whenever i'm fasting, and I think I'll live if I just eat cucumbers and eggs for dinner for the rest of my life. Also, I might start doing meditation.

>>13583757
Try to stop thinking about food, I know it's really hard in the beginning, but keep yourself distracted throughout the day, play some vidya, watch a tv show, listen to more music, exercise more, read more, and drink really strong coffee, it'll help suppress your appetite for now. Processed food is one of the worst drugs, and the cravings are like a withdrawal, after a while they'll be gone and you'll feel great.

[Anonymous No.13583885]

>>13582185
agreed, there's a lot of lying wannarexics on here. it's possible that most people restricting that low end up binging later that day or week and undoing all their efforts.

[Anonymous No.13583892]

I have just gone past a 24 hour fast for the first time. Give me your strength to continue.

[Anonymous No.13583898]

went to a party and got peer pressured into eating crisps
what's the best way to prevent water retention after this? it is too late to purge now :(

[Anonymous No.13583903]

>>13583892
The fast is almost twice as effective after 24hours. If you quit now then you miss out on a great opportunity. Go 12 more hours at least! I believe in you!

[Anonymous No.13583915]

>>13583903
It's 10pm so I'll sleep in a bit. I reckon I can go the full 48.

[Anonymous No.13583927]

>>13583903
after 48 it gets easier btw, so you might as well keep going at that point.

[Anonymous No.13583942]

>>13583898
drink more water, dumb ass. being well hydrated can help reduce water retention because your body isn't trying to desperately cling to and store it (since you're, again, dehydrated). It also helps reduce puffy face swelling if you have any.

[Anonymous No.13583945]

>>13583862
Im gonna go tomorrow get a pack of smokes, a cig and coffee is the biggest major key in stopping my hunger

[Anonymous No.13583970]

>>13583915
Probs best. It's not so hard after a while. And you get the feeling of not giving up on it

[Anonymous No.13584064]

>>13582973
Most of us are trying to look good yo ourselves. I feel as though losing weight will look better on me

[Anonymous No.13584098]

>>13583734
Wtf I'm thinner than you. I guess your pic is just taken with the perfect angle.

[Anonymous No.13584108]

>>13583518
Post boipucci
>>13584098
Lighter*
You're only thinner if you actually look thinner

[Anonymous No.13584115]

>>13584098
Nah, it's not the angle here. I really am pretty thin and flat. It happens that heavier people can be thinner than someone who weights less.
Take your waist hip ratio if you don't believe me.

>>13584108
>Post boipucci
oof

[Anonymous No.13584124]

>>13583757
being hungry is so hard, fuck im going to be fat and stupid forever

[Anonymous No.13584149]

>think of binging
>check out kitchen
>nothing good to eat that doesn't require preparation
I'm relieved

[Anonymous No.13584159]

>>13584108
>>13584115
Height: 178cm
Weight: 56.6kg
Waist: 73cm
Hips: 85.5cm

Difference is not by much. I have a somewhat more muscular build so that's probably why it surprised me.

[Anonymous No.13584170]

>>13584159
Yeah, we are pretty similar. The muscles are probably what makes the difference.

no muscle ftw btw

[Anonymous No.13584185]

>>13584170
>no muscle ftw btw
I find abs cute tho :)

[Anonymous No.13584213]

[Anonymous No.13584215]

[Anonymous No.13584244]

[Anonymous No.13584261]

>>13580409
holy fuck where dem titties at

[Anonymous No.13584271]

>>13584244
Mound of Venus. God made women right.

[Anonymous No.13584275]

[Anonymous No.13584310]

>>13580064
i fucked up today. was doing good until i ate a ham and cream cheese wrap and started craving sweets. im not sure if i'll ever get use to restricting. i miss feeling full.

[Anonymous No.13584318]

>>13584275
hmmm

[Anonymous No.13584404]

[Anonymous No.13584405]

Please post boy inspo so it helps me, ty

[Anonymous No.13584409]

>>13584318
hmmmm

[Anonymous No.13584412]

[Anonymous No.13584435]

>>13583518
fuck you becky with the good genes

[Anonymous No.13584437]

>>13584412
S A U C E
A
U
C
E

[Anonymous No.13584450]

>>13584437

[Anonymous No.13584451]

[Anonymous No.13584455]

>>13581988

What subreddit is this from?

[Anonymous No.13584484]

>>13583518
Bottom? I hope so, you're so soft and fuckable.

[Anonymous No.13584503]

>>13584435
Well, it didn't do much for me because I never cared about my appearance until not long ago, so I wasn't very attractive (I'm still not, but getting better).

>>13584484
Of course. Too bad I have never been fucked though.

[Anonymous No.13584508]

>>13584455
r/proed they post selfies on fridays. be aware that it's the retardness of mpa plus reddit, i suggest only using it for lurking accounts for pictures/general voyeurism. or reading the drama threads when other subs (1200isplenty/progress pics/fasting) bring up that they're proAna...and not a support/recovery sub lol

[Anonymous No.13584522]

>>13584450
That's not a sauce king what's the sauce

[Anonymous No.13584619]

are my arms thinspo??

[Anonymous No.13584627]

>>13584619
your arms look like my before arms when I was like, 17. So yes. Very thin.

[Anonymous No.13584632]

>>13584619
yes, but it's easy to have thinspo weak arms while being skinnyfat
>no thinspo bf

[Anonymous No.13584652]

>>13584619
needs some cutting scars and ur set

[Anonymous No.13584653]

>>13584632
yeah I am skinny fat baka. I should work out

[Anonymous No.13584655]

>>13584653
This is fucking gross. You’re looking like an alien. How.

[Anonymous No.13584663]

>>13584655
obesity at its finest

[Anonymous No.13584666]

>>13584653
shit dude that's not skinny fat, that's skelly. what's you're weight? Not bad look though, don't hurt yourself

[Anonymous No.13584668]

>>13584653
This just looks sad :-(

[Anonymous No.13584685]

>>13583734
lmao im the same height, weigh 4 kilos more but have a better waist hip ratio lol 69cm : 95cm

side note how am i doin?

[Anonymous No.13584687]

Thinspo discord server
https://discord.gg/A64VHj

<33 stay hydrated

[Anonymous No.13584688]

>>13584685
looks good, bost side pic

[Anonymous No.13584689]

>>13584310
It will pass trust me. I recommend fasting for 2 days then any food that is bad for you seems very un appealing

[Anonymous No.13584700]

>>13581928
i like the threads for the pictures but it really confuses me that im better thinspo than most of this thread and i eat whatever i want. just exercise and you wont have to restrict yourself to 2 granola bars a day, then in turn you'll have enough energy to not spend your whole life rotting

[Anonymous No.13584704]

>>13584688
need to start working out a bit so my butts a bit perkier and toned lmao focussing on other stuff atm tho

[Anonymous No.13584709]

>>13584704
stomach a bit fat but still pretty nice

[Anonymous No.13584722]

>>13584709
probably going to lose another 5ish, i do have a bit of lordosis so my stomach sort of sticks out because of that

[Anonymous No.13584732]

>mfw injure my hand
>still having issues for a year
>lose all weight and muscle from not being able to lift or do anything

[Anonymous No.13584742]

What's the point of being a stick when your feet destorys your proportion? No trolling

[Anonymous No.13584763]

>>13584522
My ex gf :) here’s some more

[Anonymous No.13584765]

[Anonymous No.13584771]

>>13584742
This guy is next level

[Anonymous No.13584772]

[Anonymous No.13584776]

Last one. Rest of them are on my laptop. I can post tomorrow if y’all want more. She cheated on me so fuck her

[Anonymous No.13584784]

>>13584704
>perkier
>inplies that it’s already perky
Dude if you have to break your spine and stuff your butt out like that to make it look existent at all it’s not perky, it’s fat as a roadkill

[Anonymous No.13584787]

>>13584763
Fuck off you disgusting shithead.
We don’t want to get involved in your retarded revenge porn drama

[Anonymous No.13584790]

>>13584776
That’s low anon.

People cheat, it sucks, she’s totally wrong for doing it.
But what you’re doing now is just as bad. Perhaps even worse as it’s illegal for a reason.
Hope you get caught.

[Anonymous No.13584795]

>>13584787
>>13584790
>being a literal faggot

[Anonymous No.13584799]

>>13584784
funnily enough im actually trying to stand up properly in this pic to avoid this exact criticism, i's not perky by any means but its not flat, not sure what position i need to stand in to prove that lol

[Anonymous No.13584802]

>>13584776
She's a cute chick but you're the bigger asshole m8

[Anonymous No.13584811]

>>13584795
>being a literal nigger

[Anonymous No.13584845]

>>13584799
You probably hav anterior pelvic tilt then.
If you look it up you'll find how to fix it.

[Anonymous No.13584853]

>>13584845
i went to a physio for this a while ago and was told to do some lower back exercises and use support pillows when sitting but it hasn't really done much

[Anonymous No.13584855]

>>13584787
You sound like a hoe yourself lmaooo

>>13584790
idk about that.

>>13584802
how am i the bigger asshole. I never cheated on her. I could have cheated on her countless times, but I didn't. I had girls hitting me up from my college classes and shit and I never did anything with them because I didn't want to cheat. She's the piece of shit

>>13584802
nah she is

[Anonymous No.13584856]

>>13584853
Are you doing the exercises the recommended amount anon?

[Anonymous No.13584861]

>>13584856
i probably did them for about 6-12 months or so and then stopped when i moved away from home and didnt have an exercise ball but even in that time it didn't do much, or if it did do anything maybe it's reversed from not doing the exercises, i still use support pillows though

[Anonymous No.13584863]

>>13584855
>posts revenge (soft) porn
>gets called out for being an asshole
>b-but I never cheated so I'm a saint!

Wow, you' really are a next level shithead, no wonder she cheated on you. Just remember that you brought this upon yourself anon.

[Anonymous No.13584869]

>>13584861
Hm, well I'd try doing something about it if I where you, back pain is something you'd want to avoid at all costs.There are plenty of exercises you can do without an exercise ball.

[Anonymous No.13584877]

>>13583429
she posted that image on reddit saying that she wanted to escape anorexia... so she balloons up to a gross fucking whale.

women are so bad at making rational decisions, they really are children.

[Anonymous No.13584880]

>>13584863
>brought this upon myself
lol she was the one that cheated first

Also now that I look at her pics, she’s not even that thinspo. She’s actually kind of fat lol

[Anonymous No.13584886]

>>13584877
is there any more pics of her or links to that reddit thread?
>>13584880
based
>>13584787
>>13584790
if I had a gf id do the same thing

[Anonymous No.13584887]

>>13584886
I mean only if she cheated on me. if she didn't i would never post her pics, but if she did Id say its fair game

[Anonymous No.13584888]

>>13584880
Keep telling yourself

[Anonymous No.13584894]

What kind of haircuts suit a very thin body? Right now my bmi is 17 and all the models are pale with long hair. I'm not white (Greek and Lybian) and have thin shit hair.

[Anonymous No.13584895]

>>13584763
>>13584765
>>13584772
>>13584776
>>13584880
am i the only one thinking that I'd let her cheat on me because of her body alone
>those titties and tight body

literally wtf anon. how can you let her go she bad af
post more pics as well. she's good gf inspo. id wife in an instant like damn

[Anonymous No.13584898]

>>13584405
this was in the last thinspo thread iirc but here u go!!

[Anonymous No.13584900]

>>13584895
t. cucks mcgee
cheating should never be tolerated you imbecile

[Anonymous No.13584903]

>>13584895
>Admitting to being a cuck
>the state of this board

[Anonymous No.13584908]

>>13584855
>>13584887
It's not fair game.
Yeah, she (hypothetically) hurt you, but that doesn't give you any moral or legal right to be just as bad in revenge.
inb4 hurr durr posting pictures online sin't as bad as cheating
Yeah, you're right. It's not. It's worse. Cheating is a personal thing. She betrayed your trust, and it's between you two. That's bad and I'm sorry to hear but unless you have children it doesn't affect other people a whole lot. And it doesn't affect your future lives except for personal matters like the fact that you'll not be together.

Posting revenge porn is involving potentially millions of random people into your personal dispute and possibly the whole community around you, her parents, her friends, your parents, everyone It's a whole different can of worms. It ruins peoples lives because of it's potentially large scale. It makes it impossible for people to get jobs, you'll never get rid of the images.
That's why revenge porn is illegal and cheating is not.

And you're doing that, fully knowing the potential consequences for her. Because she hurt your fefes you're going to get revenge and ruin her future career prospects and life. >>13584776 is the real baddie here. And I do hope you get caught.

[Anonymous No.13584910]

>>13584908
If she didn't want nudes on the internet she shouldn't have taken and sent them.

[Anonymous No.13584913]

>>13584894
That depends too much on your face shape for me to be able to give you a good answer.
If you go to a hairdresser they can probably tell you, you might want to drop by a couple and see what they say

[Anonymous No.13584917]

>>13584908
im not him but fuck thots

[Anonymous No.13584919]

>>13584894
pic?

[Anonymous No.13584921]

>>13584910
That's not a good argument and it doesn't excuse what anon did.
Sending nudes is so common now ( and it has been common since the camera was invented) that it would result in revenge pron being practically legal.
It's also inane to place the blame on her for daring to trust her (ex)boyfriend, when he's the one who is spreading the images with malicious intent.

>>13584917
I'm not saying she's right for cheating, but what anon is doing is worse.
You wouldn't be alright with him posting a video of him beating her for cheating, would you?
If these images reaches her local community the consequences for her are going to be way worse. Even if they're not physical, and "it's just an image m8" he's trying to cause real harm.

[Anonymous No.13584922]

>>13584919
don't want to post face but it's pretty much lego man haircut

[Anonymous No.13584926]

>>13584908
not going to lie i sent some nudes of a girl i was dating at the time the senior of my high school to my friends because i was an idiot. told them not to share but of course they didn't listen. next day the entire school from seniors to fucking freshman had seen her completely nude. Tits and vagina bare and all. She ended up moving two months before graduation because of me. still feel like an asshole to this day

[Anonymous No.13584929]

>>13584921
calm down, you cant even see her face. And theres emojis and shit covering her nips. I see more of girls when i go to the beach. its not even that srs. its fucking 2018. no one cares anymore about nudes. you're probably a prude fatty that has never sent a nude in her life. I'm a guy and I've had tons of girls share my dick pics with her friends. i down give a flying fuck. you can see my face and all in them as well

[Anonymous No.13584931]

How do I get into the thinspo lifestyle? What do you guys eat? How many calories do you eat per day?

[Anonymous No.13584932]

>>13584931
aim for sub 1500, preferably 1000

[Anonymous No.13584938]

>>13584880
kek. she looks so much better nude than clothed like in >>13584763

wasnt expecting those breasts at all :) very nice

[Anonymous No.13584953]

>>13584926
I know, it spreads like a wildfire.
A girl in my high school that killed herself over the same thing that happened to you and your girl. Maybe that's why I'm so pissed that anon can't se the severity of his actions.

>>13584929
>You can't se her face.
Yes, it's the only good thing about your post, but it doesn't matter because people can recognise her room and body.
>its fucking 2018. no one cares anymore about nudes.
That's simply not true. Parents, friends, future employers they all care.
> you're probably a prude fatty that has never sent a nude in her life.
Ad hominem attacks works best if you can get them right. Non everyone who disagrees with you is fat or ugly.
> I see more of girls when i go to the beach
Not relevant for the same reason that walking around in swimwear is okay but underwear is not. Also you're posting this as a revenge. People don't go to the beach for revenge.


Funny how you're trying to save your ass here after going all "fuck that bitch I'll get muh revenge" and then suddenly doing a 180 and saying it's not serious.

[Anonymous No.13584965]

>>13584953
Kek. I wish thinspo was always this interesting. I’m actually in a group chat where we exchange nudes. Me and all my homies just post nudes from random girls we hook up/or have dated ect. Never knew people took this shit so seriously. Good luck to you anon who posted them though. I hope you don’t get caught

[Anonymous No.13584971]

>>13584965
Good luck with staying in your yolo actions don't have consequences fairly land forever.

[Anonymous No.13585028]

Binges in the middle of the night after fasting all day :(

[Anonymous No.13585102]

>>13584689

should i exercise too? i was considering fasting today and going for a bike ride and a long walk

[Anonymous No.13585157]

It's raining. Anyone else find it easier to fast when it rains? I could just watch it pour down for hours.

[Anonymous No.13585226]

So I’m getting real tired of being a fatass. Worst part is I used to be thinspo, I currently weight 64 at 161 while I used to weight about 49. How the fuck do I get back to that? Is it possible in about 3 months?

[Anonymous No.13585314]

>>13584965
have fun being a shitty person with shitty friends

[Anonymous No.13585363]

>>13582694
She looks delicious.

[Anonymous No.13585531]

>>13582304
Fellow fitizen here

Low key mirin' your leanness, but you'd look much better with some more lats

[Anonymous No.13585590]

>>13585157
no it makes me want to eat food in my bed and watch movies :(

[Anonymous No.13585612]

>>13585157
Nah, cold and rainy days are the hardest for me, I just want to stay in front of my computer with a blanket eating biscuits while watching a tv show.

[Anonymous No.13585666]

>>13584898

[Anonymous No.13585722]

>>13584845
Anterior pelvic tilt is basically begging for a cock up your ass

[Anonymous No.13585734]

>>13585102
I would not exercise if toy are going to the 48 hour mark for your fast. But if you are just fasting for 24 hours the go for it!

[Anonymous No.13585747]

I just got into making water kefir, is it /thinspo/ approved?

[Anonymous No.13585774]

>>13584931
600. And eat half a cucumber if I feel like I'm about to binge

[Anonymous No.13585881]

>>13584704
lol wtf is wrong with your back?

[Anonymous No.13586157]

>>13580703
Huh. In Canada and US pico de gallo is usually like just a more solid type of salsa, not really a fruit salad (it's got onion, tomato, jalapeno, etc).

[Anonymous No.13586462]

>>13584931
Eat less. Tea and coffee (in that order) are thinspo beverages because they suppress your appetite. Just regular organic food (no gmo!). about 830 a day. Sometimes less when I have something to do that day to keep my mind occupied but I'm unemployed atm.

[Anonymous No.13586507]

>>13586462
>tea and coffee (in that order)
explain, I typically have a cup of coffee right when I wake up and a pot tea in the afternoon

[Anonymous No.13586516]

>>13586507
Caffeine is an appetite supressant. Meaning you drink tea or coffee and you end up less hungry throughout the day. It starts to wear off so you have to drink more of it. I'm at about 3 cups a day from the 2 cups I was at about 3 weeks ago but it averages out to greatly reduced calorie intake. For me adding tea to my /thinspo/ diet reduced the calories I can comfortable cut to from about 1500 to 800. Overnight.

I plan in a couple weeks, when my caffeine tolerance is even higher (up to 4-5 cups a day) switching to coffee will be the most ideal since I'll get more caffeine with less sugar intake.

[Anonymous No.13586529]

>>13586516
Coffee tastes like ass with nothing in it. I can drink strong tea with nothing.