/THINSPO/

[Anonymous No.13545011]

Cooking edition!
What are your go-to low calorie recipes?

Comfy Rules:
>post thinspo
>stay hydrationed
>no bully pls

FAQ:
>http://pastebin.com/raw/k616ZXUw

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/VmmYeLYN

Feel free to post questions and requests, report about your progress, and ask for support.

To get helpful replies make sure to post:
>current stats: sex, age, height, weight
>tdee and your deficit
>highest and lowest weight
>goal weight
>preferred method of losing weight
>aesthetic you are going for

[Anonymous No.13545046]

[Anonymous No.13545136]

m (CIS), 41, 6'5, 305
>3500cal -1000
>360, 160
>190
>not eating
>lithe mode instead of bear mode

[Anonymous No.13545138]

>>13545136
oops forgot to cut off face

[Anonymous No.13545141]

>>13545011
I decided that keto is bullshit I’m just going to go by calories. Cals in and cals out then Fast a couple times a week

[Anonymous No.13545145]

>>13545136
forgot to cut off face

>m (CIS), 41, 6'5, 305
>3500cal -1000
>360, 160
>190
>not eating
>lithe mode instead of bear mode

[Anonymous No.13545152]

25 calorie sugar cookie 1 tbsp sweetener 1tbsp flour 1 tbsp water mix until smooth and then microwave for 60 seconds :)

[Anonymous No.13545177]

Hello frens, I've been away for a while but I'm finally getting back on track again. Sadly I noticed my hip problem is bigger than I thought (literally) and all the fat I lose comes from my tits and waist because of my extreme pear shape. I still have a lot to lose to reach my GW yet I'm worried my broad hips will stop me from looking cute (and also BDD but that's a different thing).
If any of you has pear shape thinspo pls post it

[Anonymous No.13545197]

>>13545177
post pics

[Anonymous No.13545204]

>>13545177
Hi try looking at the ideal body thread in lolcow /g/

[Anonymous No.13545254]

[Anonymous No.13545259]

>>13545177
Only issue with being pear shaped and underweight is people will worry about your health even when you’re not super thin because chest-bones/skele arms are immediately noticeable
On the bright side, you’ll be able to keep your ass at a BMI above 16

[Anonymous No.13545267]

>>13545254
wtf

[Anonymous No.13545280]

>>13545011
So I decided to fast for the day since I have the house for myself, freak out at like 8 in the night and fry up 400 kcal worth of potatoes- eat it and immediately fight the urge to throw it up.

Why am I like this ;__;

[Anonymous No.13545281]

>>13545011
to lose weight, you're looking to dehydrate. Yeast and other bacteria in your stomach are much more effective digesters in liquid. This is how brewing works and why it's so effective. Why you make bread dough starting with a wet sponge. Fast for 24 hours then have some warm decaf tea at the end. cold will upset your stomach and you'll throw up anything you eat.

[Anonymous No.13545286]

>>13545280
bc you have an eating disorder

[Anonymous No.13545287]

>>13545280
>throw up
right on queue. Bacteria in your stomach thrives in warm environments. when you put bread dough into a fridge- it stops rising until you take it out.

you are probably introducing cold liquid in a time when your body wants to digest as fast as possible. resist your urge to binge eat and have a warm tea or warm water if you can't wait.

[Anonymous No.13545295]

>>13545287
when you eat after fasting. eat a small meal, and eat slowly. savor it like never before so you can take your time. small bites.

[Anonymous No.13545300]

>>13545286
ya water is wet

[Anonymous No.13545311]

korean / chinese jeans companies always have really good thinspo

[Anonymous No.13545319]

>>13545011
64.9kg/183cm/31/m-body

td is 1600-200kcal ,def is 2k

highest 85kg lowest is 58

goal 58kg

method: str8 diet, organic raw fruitarian

aesth: thin boi, all black cloth atm, butk looking at natural fibres and indigo / white tees+sneakers

so happy my weight is dropping, lost a kg this week. average loss is like 0.5kg, so anywhere between those numbers is fine with me. goal weight reachable in 3 months if loss continues.

[Anonymous No.13545325]

>>13545311
>mfw my legs are about this skinny but they dont look nice like this :(

https://imgur.com/a/OkSVISc

[Anonymous No.13545329]

>>13545319

lol fucking lol

[Anonymous No.13545353]

>>13545325
I’m pretty sure these pictures are stretched—anytime I’ve been this small my knees were nearly the same width as the widest point on my thigh. Or maybe she’s just genetically blessed desu

[Anonymous No.13545397]

>>13545353
actually now that you mention it i think your right, her shoes vary in hight, fucking gooks playing tricks on me

[Anonymous No.13545447]

[Anonymous No.13545450]

[Anonymous No.13545455]

>>13545450
unhealthy

[Anonymous No.13545460]

[Anonymous No.13545468]

[Anonymous No.13545479]

remember hamtarochan? (ashley Issacs)

she's /fa/ nao

[hamtarochan No.13545494]

[Anonymous No.13545501]

[Anonymous No.13545505]

>>13545479
dear fucking god, its like a drouger from skyshit wondered out of its dungon and decided to try to blend in with humans

>>13545501
cute!!

[Anonymous No.13545523]

>>13545479
cute shoes ^_^

[Anonymous No.13545530]

[Anonymous No.13545536]

[Anonymous No.13545549]

[Anonymous No.13545567]

[Anonymous No.13545617]

>>13545549

[Anonymous No.13545717]

>>13545281
what the fuck are you talking about

[Anonymous No.13545746]

>>13545319
where did you get that shirt? i need to know

[Anonymous No.13545865]

If i lose enough weight will it help give less shape to my shoulders and stuff to better reach androgyny?

[nekuro No.13545875]

ate 16k+ cal few days ago nd am otter boy again :))

[Anonymous No.13545885]

>>13545746
it's from nodal.point.gang. search low poly exception on spreadshirt. please buy the organic model o wo~

[Anonymous No.13545891]

>>13545479
SHE'S MY THINSPRIATION

[Anonymous No.13545907]

>>13545319
58??? see you in the after-life kid.

[Anonymous No.13545912]

>>13545468
I found the butterfly lol

[Anonymous No.13545917]

>>13545479
I wonder how she could move with that little muscle

[Anonymous No.13545929]

>>13545865
Not really. I guess if you got to a really low weight you'd lose a bunch of muscle which would shrink your shoulders- but bone is bone. And once you've gone through boy puberty there is no changing that shit.

[Anonymous No.13545935]

>>13545917
>I wonder how she could move with that little muscle
i think she has an eating disorder

[Anonymous No.13545947]

>be me
>start running in order to maintain my gw because I can't stop binging
>run 5-7 miles a day on hilly trails 4-5 days a week for a month
>feel fine
>finally fix my eating habits and stop binging
>eating at maintenance some days while eating in a slight deficit on others
>run 6 miles
>feel tighter than usual but fine
>run 5 miles
>whoa feeling really tight
>take almost a week off
>run 3 miles at an easy pace
>get injured
What the fuck? I haven't ran in like 4 days now. I need that emotional release. This fucking sucks. I'm sure the binging will return.

[Anonymous No.13545958]

>>13545460
>>13545549
Mogged hard

[Anonymous No.13545979]

>>13545947
>eat less food
>don't have enough energy
also
>hilly trails
>get injured
probably has nothing to do with eating less

[Anonymous No.13546001]

craving a grilled cheese rn, any alternatives

[Anonymous No.13546007]

>>13545567
isn't this a camwhore? She looks so familiar

[Anonymous No.13546013]

>>13546001
Grilled eggplant/zucchini/mushroom literally any vegetable with salt pepper n a teeny bit of cheese

It’ll be warm, low calorie, and vaguely satisfying

[Anonymous No.13546014]

[Anonymous No.13546017]

[Anonymous No.13546019]

hes not very thinspo but still amazing transformation

[Anonymous No.13546159]

Is c/s the final blue pill or is b/p stupider?

[Anonymous No.13546374]

>>13546159
b/p is dumber but infinitely more satisfying

[Anonymous No.13546389]

So, I unload cargos by hand and drive around with a forklift for roughly 8 hours a day, and walk like 8 km on the top of that. If my mass is about 65 kg and my height is like 190 cm, how many calories do I burn in average? Any estimates?

[Anonymous No.13546395]

went 1200ish calories a day for a good month and a half and everyone kept telling me how much weight i was losing (best feeling on earth btw) but a couple days ago i started eating like shit again

does anyone have any tips on getting back into diet mode? thinspo doesnt even work for me anymore lol

[Anonymous No.13546402]

>>13546395
Hate yourself, deconstruct eating and culinary culture to despise food, drink water.

[Anonymous No.13546453]

>>13546395
you're rly pretty.

[Anonymous No.13546473]

>>13546402
forgot that second thing exists, gonna try that
>>13546453
not me lol

[Anonymous No.13546530]

how do I lose cheek fat?

[Anonymous No.13546553]

>>13545468
is this movie any good?

[Anonymous No.13546560]

>>13546553
no it sucked

however I did enjoy watching it for lily and seeing her so skinny in motion

[Anonymous No.13546592]

>>13546560
Yeah. Good for thinspo but plot line was just so bad.

[Anonymous No.13546594]

[Anonymous No.13546599]

How thin do I have to be before I'll like myself?

[Anonymous No.13546601]

>>13546395
honestly get drugs for anxiety/add/depression etc.

I went from a month of eating like 2500 a day to 600 cals a day with very little effort taking gabapentin

[Anonymous No.13546602]

>>13546599
Never thin enough

[Anonymous No.13546604]

>>13545353
They are absolutely stretched. A lot

[Anonymous No.13546605]

>>13546402
that doesn't last forever
or worse, it goes in the opposite direction. Obsession with food only has two outcomes.

[Anonymous No.13546610]

>>13546473
please post any other pics, not a creep just fascinated.

[Anonymous No.13546614]

If I go from 2 weeks of eating 600 cals to 1200 cals am i gonna gain weight does anyone have experience with this

[Anonymous No.13546621]

how the fuck do you make it through a water fast for even one day?

I cant imagine it without constant activity to distract myself and im worried that if i make it then the next morning ill just binge to make up for it

[Anonymous No.13546625]

>>13545141
the purpoise of keto isnt that it makes you lose more weight or lose weight while eating double your TDEE, the purpose of keto is keeping your body in a constant state of slow fat burning while dampening your hunger and stabilizing your glycemic response so you dont feel cravings for sugar, which makes it easier to eat fewer calories.

[Anonymous No.13546628]

>>13546621
I plan my day out and stick to it religously, get autisticly attached to something like a videogame or series/anime. Or sleep because I drink too much and feel weak. I also do keto so hunger usually can't distract me from anything too much because I rarely feel it.

[Anonymous No.13546706]

>>13545479
But literally how?

[Anonymous No.13546736]

>be skelly whole life
>always have slight fixation on weight but always skelly so it doesnt bother me
>one day in mid june eat 4 or 5 slices of pizza because I was hungry and had been working outside all day
>dont have body dysmorphia but feel gross and fat because i never eat that much pizza
>scale says 122.something
>decide to try calorie restriction for a week to fix pizza day and to see how hard it is and that I'll quit after 1 week and go back to normal
6 weeks later I've drunk the coolaid and haven't been able to eat a meal normally since and have lost 7ish pounds.
at least i learned about nutrition and think my thinner body looks good

[Anonymous No.13546739]

just a reminder to stay healthy everyone!

[Anonymous No.13546753]

>>13546610
@steqhs on insta

[Anonymous No.13546761]

my parents bought an unreasonable amount of my favorite snacking food and im like 95% sure its because they're suspicious of my eating habits and want a way to confirm their suspicions and call me out or force me into acting how they want to avoid suspicion and fatten myself up.
im tempted to slowly throw the food into small trash bags hidden in my room to make it look like im eating at an expected pace but that feels so wasteful but i cant just not touch it without raising a lot of suspicion

[Anonymous No.13546764]

with gyno like pic related is it even worth being thin? no matter what i do this will ruin my aesthetics anyway

[Anonymous No.13546856]

>>13546764
the thinner you get, the more your chest can look like a cups and you can be the little girl

[Anonymous No.13546861]

>>13545267
that's new york for ya

[Anonymous No.13546862]

>>13546761
how many calories per serving? if its relatively low calorie compared to most snack foods, then eat a serving (or half a serving) and throw the rest away. if its high cal then just throw it all away

[Anonymous No.13546863]

>>>/ck/
>>>/fit/

[Anonymous No.13546864]

>>13546530
suck cock and smoke cigs

[Anonymous No.13546895]

>>13545947
find a partner to beat, nothing like a lil domestic violence to ease the tension

[Anonymous No.13546899]

>>13546764
... get surgery??

[Anonymous No.13547142]

Has anyone here had loose skin surgery done? I need to get it done or I'll never escape from this hellish prison that is my self conscious. The dramatic weight loss has caused an unflattering butt and thighs too, I'm wonder if those won't be fixable with just exercise at least?

I'm so tired of the hunger and viewing each day in calories as opposed to time like normal people do.

[Anonymous No.13547151]

>>13547142
slowly raise your caloric intake if youre so hungry all the time

[Anonymous No.13547276]

https://www.youtube.com/watch?v=mxNPpte_6m4

Does /thinspo/ measure things in 'servings'?

[Anonymous No.13547297]

>male
>23y
>5'2
>121.5 lb

haven't checked recently but i think it's around 1650 or so. i try to eat under 1300

hw was 167. im at my lowest weight since i stopped growing at 14.

goal is 115 lb. might go down to 110 though.

i just count calories and ride a stationary bike. but i am gonna start working my muscles because I'm very weak.

don't know what aesthetic im going for. cute boy I guess.

[Anonymous No.13547357]

>>13545011
whats the best kind of coffee that makes you poop?

[Anonymous No.13547383]

>>13546621
If you're worried about binging then ease into it. At first skip snacks if you eat those, then the next day skip a meal, then get to only eating once a day, then try fasting. That's what I did but it was kinda subconscious so it took a few weeks. Now I can fast for 3+ days no problem even with a 16.5 bmi.

[Anonymous No.13547394]

>>13546395
Whenever you get food cravings drink peppermint tea or coffee. Eventually you'll start associating food cravings with tea/ coffee and want that instead. Also coffee and peppermint tea suppress appetite. Or take adderall, that shit really works.

[Anonymous No.13547395]

>>13545011
>Get gf
>She tries to feed me garbage constantly

[Anonymous No.13547408]

Fuck the brain and its stupid "survival instincts"

[Anonymous No.13547411]

>>13546389
https://tdeecalculator.net
Calculate it with this. TDEE stands for total daily energy expenditure, which means how many calories you burn in an average day. With your job and body I'd say around 2500 but it depends on age and how intense the exercise is, as well as a few genetic factors that may play a role. It might take some time to find your actual TDEE, just experiment with different amounts of calories around your TDEE and when you consistantly maintain weight on a consistant amount of calories per day, that's your TDEE.

[Anonymous No.13547416]

>>13546013
Cheese is high calorie and causes slight inflammation though, use nutritional yeast or a mix of low sodium spices instead.

[Anonymous No.13547443]

>>13547416
I mean, they did ask for something to satisfy a grilled cheese craving & a serving of fat free cheddar is 45 cals

[Anonymous No.13547484]

>>13547411
So my daily 1000-1350 kcal intake should work?

[Anonymous No.13547610]

is there a discord that's still active?

[Anonymous No.13547641]

>>13547484
Yea

[Anonymous No.13547645]

>>13547641
I feel good already.

[Anonymous No.13547648]

>>13547484
That might actually be too low, you'll lose weight quickly but you might get really intense cravings for unhealthy foods. If you do get cravings I'd say go to 1500 or even a bit higher. As long as it's at least 500 below your tdee. That'll be a deficit of 3500 calories a week which will burn about 1 pound of fat per week.

[Anonymous No.13547669]

I'm 5'8 , am i thin?
The only things i am self conscious about are my calves when looking from the front and thighs when looking from the sides. They seem too muscular for me. I am walking a lot, maybe that's the problem?

[Anonymous No.13547700]

>>13547648
As long as my metabolism doesn't stop. I have iron will and discipline, and I don't like stuff that much anyway.

[Anonymous No.13547704]

anyone here fasting but working a physical labour job?
how do you hold up while working without having eaten? I need help

[Anonymous No.13547753]

>>13545152
What the fuck

[Anonymous No.13547757]

>>13547669
Yes, ideally thin I like your body. It's fine

[Anonymous No.13547760]

>>13545530
Exercise recommendations to achieve this? Is HIIT and Cardio all there is ?

[Anonymous No.13547815]

>>13547704
I wouldn't do that, desu, but I'm fairly skinny myself. I was all dizzy a few days ago after I had carried a few dozen of heavy boxes for a while, and I had eaten the day before.

t. >>13546389

[Anonymous No.13547825]

>>13547815
I see. I shall stick to light meals, then. Thank you.
I can't lose this job by being weak

[Anonymous No.13547828]

>>13547704
I got a physical labour job for this summer. I do restriction instead of fasting, but even then it's easy to start feeling sick at work. What helped for me was drinking a small bottle of water with added salt and magnesium each shift. Keeps you hydrated and prevents dizzyness. I wouldn't recommend fasting though if your job is fairly intense, you'll lose weight anyway thanks to the added exercise.

[Anonymous No.13547836]

>>13547828
I work in a warehouse moving around inventory for the summer. I don't have magnesium on hand, but I will certainly add salt to my water bottle from now on. That craving for salt after physical labour is often the cause of binging, so I hope this will lessen that
thank you so much anon

[Anonymous No.13547857]

>>13547700
Your metabolism really isn't too affected by calorie restriction unless you're at a super low body fat %, are restricting to <500 cals a day, or are very underweight.

[Anonymous No.13547872]

>>13547704
If you're fasting or restricting while doing physical labor you should use a electrolyte supplement. Here's a good recipie:
2 Liters water (best if distilled)
1 tsp potassium chloride
.5 tsp sodium chloride (sea salt)
1 tsp sodium bicarbonate (baking soda)
.5 tsp magnesium sulfate
I know buying all of these will be annoying but it's worth it. If you can't get all of them then at least use the sodium and potassium.

[Anonymous No.13547967]

>>13546761
Take a few with you wherever you leave the house and give them away. They're probably not healthy but a homeless person would be thankful.

[Anonymous No.13548030]

What do you people do when you hit a plateau? I've hit a wall for nearly two weeks now.

[Anonymous No.13548141]

unrelated question (but pertinent to the discussion of the grotesque non-aesthetics of fat people): do fat girls seem to have a higher incidence of really ugly, short noses compared to the general population? like, is having a really bad nose exacerbated by their obesity or is it just a coincidence?? (pic related)

[Anonymous No.13548267]

>>13546159
whats c/s

[Anonymous No.13548269]

>>13548267
chew n spit

[Anonymous No.13548287]

>>13548141
Of course their facial features look smaller when theyre submerged in fat and their face is comparatively larger in circumference too

[Anonymous No.13548293]

>>13547669
They are not muscular at all. Not even close
Kinda shapeless really.

[Anonymous No.13548298]

Wtf is this thread

[Anonymous No.13548333]

59kg 178cm 15.5cm wrist, advice? everybody says i have the weight of a petite female porn star, but I've been lifting for quite a while eating little and i still look fat, I wish I looked like on of those thin cute male models

[Anonymous No.13548346]

>>13548333
I think you need to fix your scale, 178cm x 66kg here.. Losing weight will help me look more feminine or a little fat is better to cover my male bones?

[Anonymous No.13548372]

>>13548346
I've got two scales actually, one shows even 0.5kg less
so... what the fuck, anyone?

[Anonymous No.13548381]

>>13548372
shoulders look too wide to be petite

[Anonymous No.13548403]

>>13548381
Oh, thanks, that's relieving

>>13548346
Maybe as you say, you've got thick, wide "manly" bone structure, and I have light, thin "feminine" build, that's why

[Anonymous No.13548414]

>>13546764
looks like you're just fat desu

[Anonymous No.13548453]

Whats this girls @@insta? I believe shes the one in the mirror pic with really long legs too.. anyone know her'?

[Anonymous No.13548458]

69cm/54 kg f 20
highest 60, lowest 48(during highschool sports time)

I want to get back to 48kg but since I've been working I've slowly only gained weight.
I'm quite confused as during a year of been shut-in NEET after high school I didn't move much but I also didn't gain any weight. Now as I work, I've gained ~3kg within a month but I've been also working out several times per week and due work I walk for 11 hours per day almost daily. I eat mostly self made food, usually rice/potato/spaghetti with salad and fruits, occasionally sugary snacks as I tend to pass out due low blood sugar. Also drinking lots of water daily.

I don't understand what I'm doing wrong, looking for help.

[Anonymous No.13548470]

>>13547669
>I am walking a lot, maybe that's the problem?
Does walking a lot and riding a bike really cause muscle gain or bigger legs/thighs?
I walk 5-6 km a day and my legs are my fattest part

[Anonymous No.13548517]

>>13545204
different anon, but reading through this whole thread was incredibly surreal

not even a humblebrag but i feel like i look similar or thinner than almost all of the non-anorexic photos they posted as being "unnattainable because [excuse]" and i bet a lot of the regulars in this thread (as in, /thinspo/gen) do too. but yet i still hate my body and am at least 10lbs from my own ugw.

though as im posting this it occurs to me that this website is the female equivalent of /r9k/ so it's not surprising that all of its posters are fat losers so nvm

[Anonymous No.13548545]

>>13546395
wtf, steqhs is white?? this is the first time ive seen her face and i always assumed she was like, korean

[Anonymous No.13548549]

Is there one food you would never cut out of your diet?

[Anonymous No.13548588]

>>13548549
Lettuce and chicken

[Anonymous No.13548615]

>>13546530
lose overall bodyfat %

you cant target areas

[Anonymous No.13548706]

>>13548549
Potatoes. I really like them. Whether they are sweet, russet or gold. The orange sweet potatoes are the worst ones though, I could cut those out.

[Anonymous No.13548830]

>>13545011
just ate whole foods mac n cheese :/ feels bad. felt good at first though.

[Anonymous No.13549022]

idk if this is like scientifically correct or whatever but ive found that eating large amounts of food with long periods inbetween each meal is the best for fighting hunger, idk if its because my bodys getting used to using fat as the main source of energy instead of food but i can literally go almost 2 days without eating and it will still slip my mind unless i make the conscious decision to eat

has anyone else experienced anything like this? im losing weight quite quickly as far as "healthy" weight loss goes btw

[Anonymous No.13549096]

tfw started skateboarding and now im thinner but my legs are on strongboye mode

[Anonymous No.13549167]

>>13549022
not sure what you mean, like youre eating one large meal every once in a while? that would be intermittent fasting and a very popular diet

[Anonymous No.13549168]

>>13545011
Tea with 4 tsps of sugar (because I'm an american). With appetite suppression, it's basically a negative calorie meal.

[Anonymous No.13549176]

>>13546553
what movie?

[Anonymous No.13549178]

>>13545479

[Anonymous No.13549180]

>>13545530
This is great thinspo. Thanks, anon

[Anonymous No.13549187]

>>13547416
>causes slight inflammation

Only if its not organic. That's the GMOs.

[Anonymous No.13549192]

>>13546395
ayy bb lmao

[Anonymous No.13549193]

>>13546530
Lose weight and pray for good genetics

[Anonymous No.13549196]

>>13546614
No.

[Anonymous No.13549198]

>>13546764
The thinner you are, the easier the surgery will be.

[Anonymous No.13549212]

>>13546861
Looks more like san franshitsco

[Anonymous No.13549215]

>>13547276
The treachery. I'm never eating again.

I remember this youtuber. I used to think she was awesome but now I find her voice and cadence annoying af.

[Anonymous No.13549217]

>>13547297
>Male
>5'2"

Picks? I'm always interested when I see a guy shorter than me.

[Anonymous No.13549222]

>>13547610
Seconding this.

[Anonymous No.13549312]

>>13548333
>quite a while eating little
How long?
Also you won’t build much muscle unless you’re eatinting

[Anonymous No.13549595]

>be me
>starts thinspo diet of 600 cal daily
>goes on for about 3 months
>gets tempted to binge eat for the first time
>gives in
>only eat 4 slices of pizza
>immediately gets nauseous and vomits

guys i promise never to eat again, that was the worst experience ive had in a while. how do you guys even purge your food? for me just vomiting once was disgusting.

[Anonymous No.13549647]

>>13545152
show a picture of it

[Anonymous No.13549734]

>>13549217
me trying on jeans.

i dont have a full length mirror at home. i need to get one.

[Anonymous No.13549748]

goals

[Anonymous No.13549750]

bones

[Anonymous No.13549752]

lovely bones

[Anonymous No.13549809]

are veins being visible on the hand just a genetic thing or can i do something about it

[Anonymous No.13549844]

>>13549809
Is it your hand?
Body fat percentage is most important. Cardio and lifting also help. Also age, older people have less subcutaneous fat and therefore more vascularity.
And then there’s temperature. If it’s warm (or you’re warm) your veins will pop more

[Anonymous No.13549855]

>>13549809

Don't eat more, by any means
It won't change anything
Eating is a meme

[Anonymous No.13549945]

>>13549844
not my hand. idk bf% but im bmi 16 and 18yo. even in the winter when i was biking a lot they were still prominent

[Anonymous No.13549957]

>>13549809
marfan's having deformed freak.

[Anonymous No.13550044]

>>13549945
Uh that's not veins anon, that's tendons.
If you don't want them to show the only thing you can do about it is to put on weight.

[Anonymous No.13550076]

How do I start treating food as just a fuel and not a pleasure?

[Anonymous No.13550093]

>>13549595
I don't purge. I've tried and I cant get it to work. It makes your face puffy anyway. So I just let failures be failures and keep on trucking.

[Anonymous No.13550095]

>>13545455
yet so beautiful

[Anonymous No.13550100]

>>13550076
food is not a pleasure, all that biting and swallowing is so boring and tiring. if you ever get tonsilitis or something where it is painful to swallow, thats the kind of attitude to food thats wanted, because you have to force yourself to eat what little food you can.

[Anonymous No.13550105]

>>13550093
Same here, I broke my fast today with a ham sandwich and felt disgusting so I tried to purge, it was fucking horrible, I stood there bascially chocking myself and crying like a bitch for five minutes but couldn't puke anything, still feeling like shit but I promise that I'll never eat processed food again, going to fast this weekend then start eating healthy on monday.

[Anonymous No.13550110]

anyone tried half calorie rice?

[Anonymous No.13550115]

>>13550110
Don't eat GMOs. They are terribly unhealthy.

https://www.youtube.com/watch?v=7sUNxX0OxP8

[Anonymous No.13550188]

>>13550115
nigga i didnt ask for momscience have u eaten half fucking rice how is it

[Anonymous No.13550195]

>>13550188

[Anonymous No.13550207]

>>13550195
stop.

[Anonymous No.13550213]

>>13550207
These threads used to be less retarded what happened

Suck more lemon water guys

[Anonymous No.13550222]

>>13545011
I've been completely out of restriction for the past few days and can't seem to get back

[Anonymous No.13550253]

this intense heat and the nausea it brings helps a lot with not eating

[Anonymous No.13550413]

F/5’5”/127

GW 110

Think that’ll be low enough to get me thinspo legs? Pic related are my legs now :((

[Anonymous No.13550444]

5'2"

My goal is 90 lbs and 22.5 inch waist. Right now I'm around 98-102 and 23 to 23.5 inch waist.

Any tips on exercise specifically to tone up legs without making them bigger? my thighs are naturally very muscular

[Anonymous No.13550630]

>>13550444
Do you have any pictures of your legs? How muscular are they?
Since you say you want to “tone” them, you need to gain muscle while also losing fat, preferably losing more fat by volume than what you gain in muscle.
As long as you lose fat in general you could run stairs the whole day and still get smaller legs but I’m guessing you want to be certain that you don’t fuck up and get huge thighs if you eat too much for a few weeks.
Go for running/jogging long distances on flat ground/treadmill, and avoid cycling, rowing machine, uphill walking and running etc.

[Anonymous No.13550642]

>>13550413
Probably not.
Depends on how your body is built and I can’t tell from the picture but you look like you store at least some fat in your legs, if you’re pear shaped you need to be a really low bmi to get thinspo legs. If not then 110 might be enough.
I’ve seen overweight people with thinspo legs, it really varies from person to person.

[Anonymous No.13550711]

>>13550444
I have the same stats as you except a 24” waist rip. Anyway, just do body weight squats and lunges, if you’re eating at deficit and not using weights, your muscles shouldn’t get bigger

[Anonymous No.13550725]

>>13548545
white and thoroughly blacked

[Anonymous No.13550848]

>>13548453
@kaysmetsers

[Anonymous No.13550878]

>>13549176
to the bone

[Anonymous No.13550889]

[Anonymous No.13550891]

>>13550878

[Anonymous No.13550898]

>>13550891

[Anonymous No.13550904]

[Anonymous No.13550914]

[Anonymous No.13550932]

>>13550914
lol that bra isn't fooling anyone

[Anonymous No.13550950]

>>13550914
still sexy af

[Anonymous No.13550969]

>>13550725
>and thoroughly blacked
what does this have to do with anything?

[Anonymous No.13551027]

>>13550932
???

[Anonymous No.13551129]

I'm starting the raw diet in a week or so. Has anyone tried? Any tips?

[Anonymous No.13551135]

>>13550969
because we're judging the people whose pictures are posted in this thread by their appearance and lifestyle choices?

[Anonymous No.13551293]

>>13550115
Retard

[Anonymous No.13551316]

>>13551129
im raw vegan

i was already skinny though. but have seen lots of weightloss journeys on raw whole food diet if thats why you're going on it

[Anonymous No.13551465]

Sweden's Crown Princess while she was fighting anorexia. People keep saying these photos are so sad but I unironically think she looks better here than she ever did. She doesn't look sickly or anything. Is my perception skewed or is our society operating on fat logic?

[Anonymous No.13551487]

>>13551465
It's gotten worse because the whole "You can't tell if someone has a disease just by looking at them/I have anorexia despite being 300lbs" crowd is diluting the average person's perception of what anorexia looks like. That being said, I do think she looks thin, but it could be either just being young and thin or anorexic...If that makes sense.

[Anonymous No.13551515]

>>13551487
Yeah it makes sense. She's thinner here than she would otherwise be, but I still think she looks good.

[Anonymous No.13551530]

>>13551465

Doesn't look too thin to me. The world is having an obesity epidemic because of the body positivity movement. Walking skeleton is just as bad as land whale but she didn't look anorexic.

[Anonymous No.13551549]

>>13551530
She also carries her weight well. Generally as long as you have a good face that doesn't reflect how fat/thin your body is, you can get away with the extremes.

[Anonymous No.13551558]

>>13549748
>tfw no dicklet thinspo bf
Also thanks for this, been off track for three days because of depression.

[Anonymous No.13551604]

I'm falling in love with starving again and it makes me so happy :)

Ideal weight for a 5'6 female with a small frame?

[Anonymous No.13551612]

>>13551604
115

[Anonymous No.13551624]

>>13545536
>>13546014
>>13546017
>>13551465
Beyond perfection.
I'm on my way...

[Anonymous No.13551633]

>>13551612
Hey I agree :) I was that weight for over a year, but a few months ago I started fucking up and gained several lbs :( now I'm at 118 and have been restricting really low to get back to 115 or a little less. I feel so gross and fat whenever I go above 115 :(

[Anonymous No.13551636]

>>13551633
I just realize how many emoticons I use... I'm sorry pls don't roast me

[Anonymous No.13551649]

>>13545011
MPA won't let me read the new members thread :/

[Anonymous No.13551658]

Why the fuck am I so fucking motivated right now to fast and eat healthy but sometimes I just feel like shit and want to lay in my bed and forget about everything? Am I bipolar or what?

[Anonymous No.13551696]

wow autism+another mental illness is a whole different level

[Anonymous No.13551755]

>>13551316
I'm 100 pounds but want to lose some fat. Do you think being raw vegetarian will help?

[Anonymous No.13551761]

>>13551755
how tall are you?

[Anonymous No.13551904]

What can I do that involves me keeping myself busy and being out of the house and away and not thinking about food or hunger for a day or two a week

[Anonymous No.13551919]

>>13551904
Literally anything other than wandering around the grocery store?

[Anonymous No.13551928]

>>13551761
I'm 1.58 meters (a girl if you're wondering)

[Anonymous No.13551991]

>>13551928
>(a girl if you're wondering)
I would fucking hope so.

And, yes, you can lose fat by eating less calories, it doesn't matter if it's raw vegan or solely sweets and cakes.

[Anonymous No.13552012]

>>13551919
Give me examples of literally anything I already do 4-5 hours of cardio a week and have work but I want some activities that aren't highly committal but will keep me active out of the house and I can focus on

[Anonymous No.13552019]

>>13552012
maybe ignore the picnic lunch one

[Anonymous No.13552028]

>>13552019

it's a nearly endless list of things to do in your spare time outside the house.

[Anonymous No.13552030]

is it possible to lose ten pounds in one month?

[Anonymous No.13552039]

>>13552030
Yep, that's actually not too far off the "healthy" amount for someone that's overweight to lose. Of course if you're already short and/or underweight it's a bit more difficult.

https://www.losertown.org/eats/cal.php

[Anonymous No.13552073]

whats your favorite excercise to burn calories quickly?

[Anonymous No.13552077]

>>13552030
look up lemon and date detox protocol. you can lose 10 lbs easy even if you're already skinny

[Anonymous No.13552083]

>>13546007
>>13545567
name?

[Anonymous No.13552190]

lo-cal lo-fat raw vegan

activated blue peas, sesame and sunflower seeds w orange n lemon juice

organic.

[Anonymous No.13552193]

lo-cal lo-fat raw vegan

activated blue peas, sesame and sunflower seeds w orange n lemon juice

organic.

[Anonymous No.13552203]

>>13552193
That looks terrible. I feel so bad for people that can't maintain/lose weight without resorting to this bullshit. Must be such a sad existence.

[Anonymous No.13552221]

>>13545530
biceps too big wtf is this

[Anonymous No.13552227]

>>13552193
i really don't get why anyone would go vegan

pls tell me why. that literally looks like shit. I wouldnt eat that if you paid me

[Anonymous No.13552236]

>>13552203
actually it's really enjoyable?

maybe you lack the willpower to maintain a hivibe lifestyle.

[Anonymous No.13552237]

>>13552227
t. carnists

[Anonymous No.13552239]

>>13552193
That both sounds and looks disgusting. Why would you show this?

[Anonymous No.13552240]

>>13552227
some of it is mental illness; it's a socially acceptable way to have an eating disorder or to avoid "chemicals".

[Anonymous No.13552241]

>>13552240
>>13552239


t. lovibe

[Anonymous No.13552242]

>>13552236
i eat plenty of your types of foods, just in combination with "normal" foods. so no..i'm not avoiding them.

[Anonymous No.13552246]

>>13552242

try going for like a week on only raw vegan foods, iot seriously worked wonders for my body feeling.

you don't notice it if you mix stuff, but cooked foods cause digestion fatigue, as the concentrated calories require a lot of energy to process.

[Anonymous No.13552253]

>>13552246
>but cooked foods cause digestion fatigue, as the concentrated calories require a lot of energy to process

what does this even mean? cooked foods are concentrated calories?

[Anonymous No.13552259]

>tfw 6'3 130lbs without any effort
sorry losers

[Anonymous No.13552262]

>>13552253
yeah dude the heat application dehydrates the food, so obv it concentrates it.

[Anonymous No.13552279]

>>13552262
makes sense, that's why i eat as much beef jerky as i do lettuce and expect them to be the same calories

[Anonymous No.13552280]

>>13552246
Keep pushing that vegan meme of yours

All you need to do is restrict and you can eat whatever the fuck you want. I eat steak, ribs, double bacon cheeseburgers, milkshakes, ice cream, literally anything that is supposedly makes you fat, and I’m prob still skinnier than all of you. You vegans are just retards that don’t know how to simply eat less. And you switch it out for fucking whatever the fucking plant foods y’all eat

[Anonymous No.13552281]

>>13552279
makes sense anon. kee p it up.

[Anonymous No.13552282]

>>13552280
er, I don't eat vegan _for_ weight loss, I do it for ethical reasons.

plenty of fat vegans out there bro, plenty of thin ones.

it's amusing tho cause like 90% of that list are foods that could easily be made by a vegan.

[Anonymous No.13552286]

>>13550904
>sucking in vs. not sucking in.

[Anonymous No.13552293]

What's the minimal BMI for not being a obese fatty when you don't have any muscle and don't work out.

[Anonymous No.13552294]

>>13552282
don't try so hard

[Anonymous No.13552297]

>>13552293
pretty much the normal underweight bmi, maybe sub 5-10 lbs

[Anonymous No.13552321]

>>13552297
17-18 is the normal / underweight border, so aim for around there.

[Anonymous No.13552358]

>>13551465
She looks great, not that skinny at all.
Of coourse she might be suffering a lot mentally, but looks and weight wise she’s fine.

[Anonymous No.13552394]

>>13552358
she does look underweight, we can't ignore that. true there's healthy/normal people that never really thought twice about their weight that are under BMI. but if she has anorexia being under BMI is kind of a big deal and an indicator that something else is going on.

[Anonymous No.13552425]

>>13552394
You can’t be under BMI

[Anonymous No.13552447]

>>13552425
projecting.

[Anonymous No.13552464]

>>13552394
I guess I should have been more clear.
Her weight in itself doesn’t appear so low that she’s going to have any medical problems.
But since she’s been anorexic she might still have deficiencies, or she could be bingeing and purging or any other dangerous habit. In addition to the mental strain.
Hence my saying that she’s probably surffering despite not looking physically ill.

[Anonymous No.13552466]

>>13552447
Do you even know what that word means?

[Anonymous No.13552476]

>>13552394
There’s a weight cut off for being diagnosed with anorexia that goes at a bmi of 17.5 you tard. by definition you have to to be underweight to have anorexia.

[Anonymous No.13552498]

>>13552476
yeah, she looks 17.5, but not everyone underweight has anorexia, but everyone with anorexia is underweight. how is that difficult to understand?

[Anonymous No.13552503]

>>13552466
Something about you not understanding what "under BMI" means in this thread's common parlance? or are you saying that I'm not personally under BMI?

>btw "under BMI? means under the healthy BMI, if that's not what you're understanding

[Anonymous No.13552519]

>>13552193

Everyone is hating on your food, I wouldn't worry about it, they have the palate of 12 year olds. Every meal doesn't have to be sweet or savory and coupled with meat. Your food doesn't look or sound bad.

[Anonymous No.13552530]

>>13552498
> but if she has anorexia being under BMI is kind of a big deal and an indicator that something else is going on.
Whoever wrote this didn’t get it

[Anonymous No.13552541]

>>13552503
It's common place because "under BMI" doesn't make sense linguistically. You'd say "low BMI" or "underweight BMI".
It's like saying "under height" when you mean short or below average height, nobody does that.

[Anonymous No.13552548]

>>13545011
should i eat multi vitamins if all i eat is eggs, spinach, cheese, chorizo, pico de gallo burrito everyday?

[Anonymous No.13552550]

>>13552548
yes, you should also start eating more varied

[Anonymous No.13552554]

>>13552550
i have a spaghetti squash and i can make spinach salad with tofu. i've just been lazy and eggs are so yummy

[Anonymous No.13552556]

>>13552554
That sounds delicious though.

Unvaried diet is okay if it's for a short period of time, or every now and then when you're lazy, but if you continue with it for longer periods you'll get deficiencies and put unnecessary strain on your body.

[Anonymous No.13552558]

>>13552541
it's "slang". lurk moar eating disorder forums. also you knew exactly what I meant. why continue to be a pendant about it?

[Anonymous No.13552564]

>>13552558
No it's not, go relearn English.

[Anonymous No.13552629]

>>13551129
>>13551316
rawfags unite! it's such a great diet, always makes me feel super good.

[Anonymous No.13552631]

>>13552554
don;t ruin perfectly good spaghetti squash with eggs though.

[Anonymous No.13552644]

>>13552012
Pick up a sport, they are fun when you get the hang of them so its easy to get lost in the workout. I recommend tennis personally, because preppy tennis wear is /fa/ as fuck along with a really good workout for both mind and body.

[Anonymous No.13552702]

>>13548372
What's your usual workout schedule

[Anonymous No.13552718]

>>13552548

Multivitamins don't work (or not as well as they should in many cases). Food is better for nutrition, just eat a more varied diet, preferably more leafy than meaty and cheesy. Count calories, measure out proper portions, and don't cheat yourself, by snacking.

[Mimo No.13552720]

>>13545011
>current stats: sex, age, height, weight
female
19
175
75
>tdee and your deficit
2,461
deficit approx 500-700, depends on the day
>highest and lowest weight
highest 88
lowest 73.5
>goal weight
65
>preferred method of losing weight
Every day training ( I'm into comeptitive sport) and watching the diet
>aesthetic you are going for
healthy , tall , short clothes,basic , natural look mostly

[Anonymous No.13552800]

>>13552631
Yeah don‘t ruin it with that perfect source of protein, healthy fats and vitamins nooo

[Anonymous No.13553019]

vegans are so fucking annoying

[Anonymous No.13553023]

[Anonymous No.13553029]

thinspo really needs to quit this raw vegan meme. i swear half this thread is arguing about this stupid vegan shit rather than actual thinspo shit. shits plaging every thinspo and skincare thread now

[Anonymous No.13553043]

[Anonymous No.13553058]

[Anonymous No.13553074]

[Anonymous No.13553078]

[Anonymous No.13553082]

[Anonymous No.13553101]

>>13552631
I was going to use pesto and sundried tomato’s for my squash. Do you have any other Recs?

[Anonymous No.13553330]

what is your meal plan like?

[rileyUWU !!euCzr6D+r1U No.13553331]

>>13553101
skip the pesto. Pretty much pure calories. Try a vinagarette instead (or balsamic glaze)

[Anonymous No.13553334]

Anyone use shirataki noodles before?

[Anonymous No.13553345]

>>13545479

House elves are ultimate thinspo

[Anonymous No.13553414]

>>13545479
Jesus fucking Christ

[Anonymous No.13553451]

I have a BMI of 16 at 6 foot 117.

How much more weight should I lose to look good?

[Anonymous No.13553472]

whats this gay ass thread about ?

[Anonymous No.13553476]

>>13553334
Yeah, they're objectively disgusting but fill you up.

[Anonymous No.13553497]

>>13545479
what in the ever living fuck? how the fuck is she alive?

[Anonymous No.13553501]

>>13553451
post pics

[Anonymous No.13553537]

whats a thinspo weight for 5'3?

[Anonymous No.13553542]

>>13553537
wait i mean male

[Anonymous No.13553552]

>>13553501

[Anonymous No.13553559]

>>13553552
i mean post a pic of yourself
unless that is you, then idk, i cant really tell how thin you are with a pic like that

[Anonymous No.13553569]

>>13553559
what kind of pic of me would u like

[Anonymous No.13553585]

>>13553569
something that shows off your frame, probably something like this >>13549748
im sure you look fine though, 16 bmi is pretty ideal

[Anonymous No.13553597]

>>13553585
Here’s one without the jacket does that help at all

[Anonymous No.13553598]

splurged a bit yesterday, still under daily allowance tho.

took half a mdma right now so no food today probably

[Anonymous No.13553603]

>>13553598
drugs are bad dude

[Anonymous No.13553646]

>>13552800
t. carnists./

[Anonymous No.13553647]

>>13553101
the sundreid tomato sounds really god, but maybe something without cheese, like hummus or make your own pesto?

[Anonymous No.13553654]

>>13553647
Oh I wasn’t planning on adding any cheese lol I think I might just do a dash of olive oil, seasoning plus the tomatoes

[Anonymous No.13553659]

>>13545011
God I’m such a grazer it makes counting cals impossible. Plus working at a bakery I can’t stop my self from licking extra cake and brownie batter off everything Jesus Christ don’t get me started on the spatulas covered in whipped cream :/

Planning to bust out at least 400 cals in cardio today and maybe an extra 100 on a bike ride later. I’m already shooting back up after a week of progress. I’m going to 24 fast tomorrow 100%.

[Anonymous No.13553681]

>>13553603

but so is suicide

[Anonymous No.13553686]

>>13553654
pesto has parmesan and often cheddar in it, so it's like auto cheese by adding it.

[Anonymous No.13553696]

>>13553686
Oh shit yr right lol for some reason I thought it was just oil and basil.

[Anonymous No.13553716]

>>13553497
As long as you actually eat you can be at a really low weight and still live quite a while.

[Anonymous No.13553731]

>>13553696
t. sneaky omnivore food makers

[Anonymous No.13553857]

>>13553681
Mdma ia good stuff
I was planning on using it in very low doses to keep the hunger away

[Anonymous No.13553893]

I was off track for the last 3/4 days but today I snapped. I think I'm done eating but I might have a small snack. Walked for 4 hours in a park

[Anonymous No.13553900]

>>13545479
That's actually amazing she's even alive. Her legs look like deer legs

[Anonymous No.13553963]

>>13553857

yeah I take 1/4 to 1/2 of a pill most of the times, does enough of the trick. Ain't got a steady source for them, tho there's the darknet

[Anonymous No.13553985]

>>13546594
Noice

[Anonymous No.13553990]

>>13546764
Not gyno lol

[Anonymous No.13554028]

>>13553963
Has your tolerance gone up over time? Any signs of dependency or addiction? How long have you been doing it for? Cause it also dehydrates the hell out of me in general so I want to see what it does to someone over a long period of time

[Anonymous No.13554075]

>>13553893
Good job!!

I’m in the same situation I barely bothered logging the past few days bc I ate things I didn’t really know how to log and after a while I went overboard with the snacking. Holy shit almonds have so many calories. After a while I stop logging out of shame :/. Today I felt bad about skipping the gym yesterday so I went harder than I usually do. I tried to log as much as I could but I think whatever I missed has be burned off any ways. Going to try hard to not eat anything for the rest of the day.


Good luck to you though

[Anonymous No.13554141]

>>13546395
never knew steqhs posted here

[Anonymous No.13554147]

>>13553893
>>13554075
what app is this?

[Anonymous No.13554155]

>>13554028
Not really, I don't do it often or hard enough to do so. Get a bit more emotional the day after but it's normalised quite quickly. On an off for a year, more during summer.

Also took a few runs of DNP a few years back so I'm a friend of water already, dehydration ain't a problem. I drink salts because heatwave and a vitamin pill a day.

[Anonymous No.13554159]

Not thinspo yet but some thin positivity, I'm finally getting a bit of a gap. Anyone had good luck thinning legs with a lot of muscle?

[Anonymous No.13554232]

>>13554075
>>13553893
>tfw been off track for 12 days since my last water fast
Never felt so fucking disgusting before, going to start a dry fast right now and extend it to 80 hours to reset my body, then start a clean diet and completely change my life style, for the past months i've been on a fucking cycle of binge eating and fasting that I wasn't able to get out of, but I'm going to make it.

[Anonymous No.13554247]

>parents suspicious of my eating habits so i have to eat at least once a day
low cal sucks so much more than nothing and I've hit a plateau. I'm at my lowest weight in years (and lowest weight for being fully grown) but I just want to have more visible ribs and thighs that don't squish together when I sit.
So close

[Anonymous No.13554346]

>>13554147
my plate
>>13554232
sounds like you're determined which is a great start. mind set is crucial

[Anonymous No.13554413]

>>13554075
same anon, I fucked up and ended up eating about 1500 calories a day

[Anonymous No.13554415]

>>13554413
today* still did better than past few days

[Anonymous No.13554606]

>>13554413
1500 isn’t bad you might be at a slight caloric deficit at that much

[Anonymous No.13554930]

>>13553330
Eggs
Eggs
Eggs
Almond Milk

[Anonymous No.13554978]

>>13545011
Hi /thin/ I have a question.

I've been underweight, fluctuating around 16.5 in BMI, for years now and have just started exercising to avoid getting skinnyfat and weak. (also being strong for a girl seems like a cool goal)
The problem is I'm freaking out about gaining weight. I'd be fine with gaining 10 kg if it's in muscle, but I'm afraid I'll gain fat instead... So whenever I see the number on the scale getting higher I start eating less, which is sabotaging my training. I've never had any emotional issues with weight or eating before, though I have been screened for anorexia because of my low weight the doctor concluded that I'm just naturally skinny.

Has anyone here dealt with that issue? Should I just ditch the scale all together and focus on measurements instead?

[Anonymous No.13555122]

I've had this weird obsession with how thin and perfect my legs have tp look after watching a trailer for Deus Ex: Human Revolution

[Anonymous No.13555129]

>>13555122
Those don't look particularly thin to me, to be honest.

[Anonymous No.13555130]

>>13554930
based

>>13553598
>took half a mdma
made me wheeze
how much is half a mdma my man

that aside, mdma is god tier for appetite suppression

[Anonymous No.13555151]

>>13545011
NEW THREAD
>>13555149

>>13555149

>>13555149