/fa/ - Fashion

[/thinspo/ - thinspiration gene(...) No.13517282]

Women get out edition
Comfy Rules:
>post thinspo
>stay hidratted
>no bully pls

FAQ:
>http://pastebin.com/raw/k616ZXUw

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/VmmYeLYN

Feel free to post questions and requests, report about your progress, and ask for support.

To get helpful replies make sure to post:
>current stats: sex, age, height, weight
>tdee and your deficit
>highest and lowest weight
>goal weight
>preferred method of losing weight
>aesthetic you are going for

Previously >>13508264

[Anonymous No.13517337]

>current stats: sex, age, height, weight
M, 25, 189 cm, 67 kg
>tdee and your deficit
1300 kcal and I guess 1500-2000 kcal.
>highest and lowest weight
No idea about highest, lowest probably 65 kg.
>goal weight
Skellymode.
>preferred method of losing weight
Physical job, exercise and reduced eating.
>aesthetic you are going for
Spooky scary skeleton.

[Anonymous No.13517363]

[Anonymous No.13517373]

[Anonymous No.13517378]

[Anonymous No.13517381]

>>13517378
>>13517373
>>13517363
what in the fuck

[Anonymous No.13517382]

>>13517363

[Anonymous No.13517384]

>>13517381
>>13517382
https://www.instagram.com/breadfaceblog/?hl=en

[Anonymous No.13517398]

>>13517384
This might be the most beautiful woman I've ever seen. Name pls?

[Anonymous No.13517425]

>>13517398
>uguughghg name pls i need to jerk off constantly sauce name pls name pls twntyfourseven needing to cum all time
fucking hate how horny this site is right now

[Anonymous No.13517439]

>>13517425
just wanna know for more inspo

[Anonymous No.13517557]

[Anonymous No.13517560]

[Anonymous No.13517563]

[Anonymous No.13517575]

>>13517557
>>13517560
>>13517563
why every thread?

[Anonymous No.13517615]

>>13517563
id still eat

[Anonymous No.13517617]

>>13517615
You can't you have to watch your calories anon

[Anonymous No.13517660]

>>13517563
>>13517560
>>13517557
that's not how you eat
no wonder you're all stick insects

[Anonymous No.13517688]

>>13517660
Wait so we been doing it wrong this whole time?

[Anonymous No.13517715]

So almost achieved my target weight by calorie deficiency and fasting but now feel shitty and bones,muscles body in general hurts, what's best for nutrients without eating a ton and putting it back on, if losing anymore considered "underweight" for my bmi

[Anonymous No.13517728]

>>13517715
Supplement magnesium?

[Anonymous No.13517765]

whats the lowest bmi you guys would go

[Anonymous No.13517783]

>>13517765
Maybe a bit lower than 18.6 if you are 6ft

[Anonymous No.13517810]

>>13517765
18.3 is my lowest, but I can never stay there for long or I'll go insane

[Anonymous No.13517831]

>>13517765
Probably 15

[Anonymous No.13517835]

>>13517831
is there serious damage that could come from going this low? not talking about 20-30 years in the future stuff i mean immediate

[Anonymous No.13517845]

>>13517835
might get a sore ass from sitting down

[Anonymous No.13517856]

>>13517835
No, fifteen is not that crazy
Obviously you'll be a bit more delicate but you want start to disintegrate or anything

[Anonymous No.13517862]

>>13517835
It's not really the BMI that is damaging, it's all the stuff that it might imply.

Whether or not you're going to have any adverse effects depends on a variety of things.
How large your fame is in general: For someone with a small frame it's no problem at all (mostly small framed women, few men will fall into this category). I know a few girls who look fat if they're above 17 ish in bmi, and completely normal at 15-16.

How you get and stay there: This is by far the largest danger. If you lose/maintain weight by starving yourself over prolonged periods of time you could easily die. Same goes for restricting for prolonged periods, especially if you relapse a lot and try to 'catch up' by severely restricting or eat very unvaried. There are anorexics who die at a bmi of 20+ because they're malnourished from fasting+binge cycles. You'll be at an obvious disadvantage if you're skinnier.

Body fat: if you're naturally muscular/large your body might not be able to store the fat soluble vitamins and hormones like estrogen. Leading to malnutrition or osteoporosis.

Disease: if you where to get sick, you'll be way worse off if you're a low weight. Imagine getting something as common as the flue and dropping 3 kg, it could be bad. Again this applies if you're not really small framed, if that's you then you're probably fine.

[Anonymous No.13517870]

been up for seven hours and not eaten yet which is good. Normally I snack and because I am off work for 2 months im worried I will get really fat. Been playing vidya and reading to compensate
>>5ft 11
>>145 lb

[Anonymous No.13517878]

>>13517870
>145 (Dead) lb
Somehow this was really funny to me

[Anonymous No.13517882]

how do I not yoyo

[Anonymous No.13517890]

Fuck this, I'm 5' 11" and <140lbs and I still look like shit, I think I'm just going to gain a bunch of fat until I'm 11 stone 6 again
waste of fucking time this shit

[Anonymous No.13517897]

>>13517882
Mainly by making sure your body gets what it needs.
Make sure to get enough nutrients (get a blood test to be sure)
Lose weight slowly and consistently and don't do reactionary fasting/restricting. Even if you binge, even if you gained 5 kg. just don't. You can always exercise instead.
Focus on making good habits. Eat healthy and varied and you won't feel the urge to binge.
Kick the sugar addiction.
Kick the fast food addiction.
Don't make shitty rationalizations and excuses like "i ate that cake, so i'm a pig, since i'm an ugly pig anyway i'll just pig out for a week". You never fail by fucking up one meal or one day, you fail by letting go once you have an excuse.

You won't feel the urge to binge(though obviously you'll still get hungry) if you're eating right.

[Anonymous No.13517913]

>>13517835
I'm 18.5 right now from fasting or eating 500 or less calories a day, don't have any energy to do anything and sleep the majority of the time, wake up at 12 in the afternoon and go back to sleep at 6, if I get a cut or anything it won't heal for ages, feel drousy all the time when awake, feeling hungry isn't really a thing anymore, and some days feel really ill, apart from that it's alright Aslong as you can deal with it mentally and physically, it %100 isn't for everyone

[Anonymous No.13517921]

>>13517835
Serious damage, no idea guess we'll see

[Anonymous No.13517943]

>>13517897
you can't look like pic and be eating as to satisfy your body
not unless there's something wrong with your brain
there IS something wrong with my brain, but it's in the opposite direction

[Anonymous No.13518016]

>>13517943
Yes you can you fat retard. How would you even know shit about what it's like to be skinny?
If you're maintaining, preferably with some exercise (see how she's not skinny fat at all?), and not yoyoing you'll be able to eat 2000 cal/day no problem and stay whatever weight you are.
This "skinny people don't eat" meme needs to stop. It's bullshit.

[Anonymous No.13518017]

This anorexia safespace should be deleted unironically

[Anonymous No.13518026]

>>13518017
fucking this. no one thinks auswitchz survivor physique is attractive, either on males or females

[Anonymous No.13518030]

>>13518016
chill out on the assumptions
I've been 18bmi before and it just wasn't sustainable, I'm not saying this is objective fact before you put more words in my mouth, but it isn't to be ignored

[Anonymous No.13518033]

>>13517765
I'm at around 16.5, I don't look too skinny except for my arms.I'm looking to gain weight but I'm already eating a lot, althought it's mainly crap.

[Anonymous No.13518038]

>>13518030
>can't look like pic and be eating as to satisfy your body
>unless there's something wrong with your brain
>chill out on the assumptions
Nice one, you really got me there didn't you?

[Anonymous No.13518040]

>>13518038
i have empirical data
you're guessing what somebody is thinking

[Anonymous No.13518049]

>>13518040
>I'm not saying this is objective fact
>i have empirical data
Okay then, show me the data.
Also what am I guessing here anyway?

[Anonymous No.13518053]

>>13518026
They do exist, there's people who enjoy the opposite way aswell feeding people to get as big as they can, there's people who find cars attractive ffs

[Anonymous No.13518080]

>>13518049
i can't, it's in my brain
i could type it out but I doubt you'd accept that, which doesn't matter because only I need to. I lived it

what >>13517897 girl is thinking/feeling
you don't know but you have an opinion
that's fine but it's not credible

give me your opinion and your experience

[Anonymous No.13518132]

>>13518080
Ah you meant emperical data not as in a scientific analysis of it, but as is your own experiences. What you think is up to you.

As for the girl I never claimed to know what she’s thinking. I actually never even said that I was talking about her at all. It was just a thinspo picture, it wasn’t supposed to have anything significant to do whit my comment on avoiding yoyoing.

As for my personal exerpuenxe. I’m more or less as skinny as this girl and I’m fine. Not abnormaly hungry. Not malnourished. I notice that if I eat poorly I get cravings. And my doctor agrees if that means anything to you. I also have friends who are in the same situation.

[Anonymous No.13518134]

>>13517765
Mine's 16.7 at the moment but my thighs are still chunkier than I'd like so I'm currently aiming to get under 16

[Anonymous No.13518135]

>>13518132
Oops my phone had auto corrected some but you get what I’m trying to say.

[Anonymous No.13518139]

>>13518132
More than likely not, where's the pic anon

[Anonymous No.13518142]

>>13517870
You have really lovely hands and wrists

[Anonymous No.13518159]

>>13518139
Fuck off with your assumptions
Haven’t got a full body mirror so you only get legs

[Anonymous No.13518168]

>>13518132
>What you think is up to you.
thank you

it's a weird area to correlate results from since there's no falsifiable metric, so it will always boil down to 'he said, she said', which helps nobody really, but we like to discuss it regardless.

it's quite possible I permanently fucked my brain by flooding it with dopamine every time I opened a pack of cookies, and that's my crux to bear.
There was never a time where I was both thin and not obsessed with food or my image so there isn't a relative perspective to envisage.
I suppose I just instinctively see everyone as broken as I am. It sucks that I have to try twice as hard as other people but it's my own doing.

[Anonymous No.13518197]

>>13518168
>it's a weird area to correlate results from since there's no falsifiable metric
Well kind of, there are some studies on how malnourished people act, mostly they just eat whatever they get their hands on. That being said, people ARE different. and looks/bmi/weight are all poor metrics for health

>permanently fucked my brain
I doubt you have. If it helps to know I used to be addicted to sweets in my teens, mostly cake and cookies.
But the craving stops once you're not addicted to sugar anymore. Just cut it out of your life for half a year or so. As long as you're 'addicted' you won't be able to taste how horribly sweet these foods really are or how they fuck with your body. You'll also be able to taste fruit and vegetables a lot 'clearer'. They'll start to taste really good.

Now I don't even want to binge on cake because it just feels bad, and that's how it should be. You should feel ill if you stuff down a whole pack of cookies. They're still delicious as a snack though.

[Anonymous No.13518198]

>>13518197
>Just cut it out of your life for half a year or so.
I have
at LEAST 6 months, losing over a hundred pounds isn't quick

the problem isn't physical, i've ruled it out

[Anonymous No.13518199]

>>13518159
It's a anon forum don't take it so offensively, regardless thanks for the thinspo

[Anonymous No.13518224]

>>13518198
That’s good. At least you can do something about it if it’s mental. It would be worse if you had something physical that wouldn’t go away.

Didn’t you notice any difference by cutting out sugar at all? Did you cut out stuff like protein bars, soda and flavoured youghurt too?
Losing 100 pounds is a lot so you’re in it for the long haul anyway I suppose. Might as well be healthy about it, right?

Anyway good luck. You probably aren’t as permanently broken as you think

[Anonymous No.13518229]

>>13517765
16/15, currently a 19 bmi landwhale

[Anonymous No.13518230]

Is it weird I love strong black tea with nothing but can't stand black coffee? How do I get used to it?

[Anonymous No.13518233]

>>13518224
yo-yo
that was the point

losing is easy, i've done it lots of times, and usually in triple figures
it just never sticks

your first paragraph makes no sense if I'm being totally honest with you
a tumour is easier to heal than schizophrenia by many magnitudes

[Anonymous No.13518266]

>>13518017
But then where would the anorexics go?

[Anonymous No.13518273]

>>13517715
B vitamins
Omega 3
I sometimes go for "electrolytes powders" that are like recovery fluids to make sure
>>13517765
17~16, currently 20.5 fatfuck

[Anonymous No.13518294]

>>13518233
Maybe therapy is an option? The idea that you can’t stick to lifestyle changes because you’re permanently mentally broken sounds like a coping mechanism to avoid responsibility. The way you talk about physical illnesses as though they’re way more treatable than mental ones,It Kind of sounds like you want it to be physical, so that it’s won’t be “your fault”? Or maybe so that you can get an easy fix?
I mean, obviously you have the willpower to do it semi-long term. Would you be able to do that if you had gotten so addicted to food that to permanently messed up your dopaminergic responses?

Anyway, yo-yo dieting is really bad for you, so consulting a doctor is probably a good idea either way.

[Anonymous No.13518303]

How to improve posture?
t. L neck forward shoulders freak

[Anonymous No.13518311]

>>13518294
>sounds like a coping mechanism to avoid responsibility
that's exactly what fit says too
>it's just cico bro, you're lazy
this doesn't help, why on earth would i sabotage myself AFTER getting what I want?

like slamming my head against a brick fucking wall
every goddamn time I ask for help I just get told it's my own fault for not trying hard enough and I have to grit my teeth and bear it, so I lose another hundred pounds and it happens again, and again, and again until I wind up dead


BUT as you said, it's easy and can maintain it forever and you don't even think about so I don't know why I'm even talking to you
clearly we're not even reading the same book, never mind on the same page

[Anonymous No.13518328]

>>13518311
do you have other substance abuse issues or is it just food

[Anonymous No.13518335]

>>13518328
i've put myself in the hospital a few times
either by cutting or ODing

[Anonymous No.13518336]

>>13518335
Consider therapy, you're a hamster on a wheel otherwise

[Anonymous No.13518349]

>>13518311
>why on earth would i sabotage myself AFTER getting what I want?
Because it’s hard to take responsibility?
Because having to do it for the rest of your life seems too hard?
Because it is a way of rebelling against something?
Because If you take responsibility for this part of your life it openes the possibility that’s you will have to do it for all the other parts you aren’t doing so well too, and then that would eat all your time and you wouldnt be able to enjoy life?
Maybe you’re telling yourself that it should be easy when it’s not, and that’s making you fail? Because you’re subconsciously resisting against not getting any credit?
This is why I suggested therapy. It’s hard to figure out on your own.

> I just get told it's my own fault for not trying hard enough
>it's easy and can maintain it forever and you don't even think about so I don't know why I'm even talking to you
See? You’re projecting a lot here. I don’t actually think your problem is that you’re not tryiing hard enough. Clearly you’re trying very hard but somehow it’s not working. Had it been a problem of “being lazy” you’d never have lost any weight in the first place.
I also never said it would be easy. Just that it would get easier as you got into the habit. But for some reason you expect it to be easy. Look into that...

[Anonymous No.13518377]

>>13518349
What you don't seem to be grasping is that I've been kicking my own ass for years because I keep failing.
And your solution is to kick it even harder. And less whining if possible.

And after years of going round and round this pantomime and achieving absolutely nothing, I pause and say "maybe it's time to change tactic"
and that is evidence that i'm just not trying hard enough

you're probably a nice person, but you're absolutely twisted if you think this is at all beneficial to anybody

you've got me deadlocked here
I can't say anything else without falling into your trap
thus the cycle repeats and I'm sick of having this discussion

[Anonymous No.13518400]

>>13518377
>And your solution is to kick it even harder. And less whining if possible.
I never said that, stop projecting for fucks sake.

I said get help. Not help with kicking your ass to make that clear to you. Help with figuring out why you feel the need to kick your ass so hard when it’s clearly not the right approach. And then to figure out an approach that actually works. And figure out who hurt you enough for you to feel that the only way for you to be “enough” is to be force into suffering for your results.
It’s not a habit if you have to force yourself you know!
Also I’m not even against whining per se, as long as something comes out of it. Hence (again!) the therapist you need to be seeing. Get a good one, see 4 different one an over a month and choose the best one.

[Anonymous No.13518482]

How will taking estrogen affect weight loss?

[Anonymous No.13518550]

>>13518230
You probably need to get better coffee. I also can't get used to the one at work (still drink it every day nevertheless), but when drinking at restaurants I'm fine.

[Anonymous No.13518558]

>>13518482
Estrogen makes you more likely to get fat I believe (as women need more fat than men, it's kinda logical). But you will still lose weight when eating in a deficit, get proper sleep and don't stress too much to make sure your other hormones are at least in balance.

[Anonymous No.13518622]

>>13518026
I think auschwitz is gross on women but looks great on guys.
>tfw no bf to starve with
Also, you do realise there are people that are attracted to morbidly obese people?
With 7.6 billion people there's bound to be millions of weird fetishes

[Anonymous No.13518883]

Just broke my glass teapot, and a nice 20oz glass. I really fucking hate myself some times reeeee

[Anonymous No.13518893]

Why are extremely thin women so aesthetic? Evolutionary biology would suggest their infertility should be disgusting but there really is no body shape that's more attractive.

[Anonymous No.13518932]

>>13518893
Cultural influence + since you’re not malnourished your must-find-fat-woman-genes aren’t kicking in.
There was a study that showed that poor men like women with bigger breasts for that reason

[Anonymous No.13518936]

>>13518893
it's a class marker

[Anonymous No.13518938]

>>13518883
Nooo :c
What happened?

[Anonymous No.13518969]

>>13518938
>kettle goes off
>fatass dad goes in kitchen to get his hourly spoonful of peanut butter
>move my teapot because he's blocking it
>pouring hot water
>realise I'm on wood
>lift teapot
>some hot water gets on my hand
>teapot falls and breaks

[Anonymous No.13519057]

honest inquiry

do thinspo girls want thinspo guys?

[Anonymous No.13519071]

>>13519057
i'm a thinspo guy and i want a thinspo guy

[Anonymous No.13519116]

>>13517575
attention whore who has weird passive aggressive feelings towards thinspo

[Anonymous No.13519286]

>>13519057
I am on my way to be full thinspo,for the few matches I get it's usually fatties and art hoes on tinder. A cute tomboy thinspo gf would be the dream man, but that's never going to happen.

[Anonymous No.13519381]

>>13519071
Based

[Anonymous No.13519383]

>>13517378
>>13517373
>>13517363

Why do ugly chinks do this?

[Anonymous No.13519484]

Where do you thinspo guys get your jeans? all the skinny jeans that I try on are too loose .

[Anonymous No.13519525]

What do you do to cope during periods of intense self hatred?

a-asking for a friend

[Anonymous No.13519550]

>>13519525
Starve my self so I'll look better and feel better. Punch myself, pinch any fat I have, yell at myself in the mirror for being a disgusting fat piece of shit. Just get all your hatred out and then distract yourself with anything but food

[Anonymous No.13519554]

Hey guise is it okay to drink La Croix while fasting?
>>13519071
>tfw no thinspo bf

[Anonymous No.13519571]

>>13519554
>La Croix
Disgusting
Just drink water

[Anonymous No.13519587]

>>13519525
Drink tea and play video games or watch anime. Escapism works for me.

[Anonymous No.13519671]

Has anyone tried a juice cleanse? How was it?

[Anonymous No.13519689]

>>13519671
Cleansing doesn't work

[Anonymous No.13519700]

>>13519671
Just do multiple day fasting if you want to cleanse yourself, cleanse juices are bullshit that only desperate fatties fall for

[Anonymous No.13519724]

GOD I JUST WANNA BE A SKINNY TWINK SO BAD FGMBRBEDKLRDAFDLJKFAWBRRNRBBHHHRHRHRHRHR

[Anonymous No.13519737]

I managed to fart a holocaust tier super gas emission and now my pants are falling down.

[Anonymous No.13519742]

>>13519737
disgusting, what are you eating? Change your diet now, nobody should have disgusting farts

[Anonymous No.13519745]

>>13519742
I don't remember what I ate. I only remember it didn't surpass the 1400 kcal limit I've set for free days.

[Anonymous No.13519813]

C É L I M A N E® DISCORD, A CONGREGATION PLACE FOR THE WORSHIPERS OF OUR GOD HEDI SLIMANE

https://discord.gg/S8ACycV

[Anonymous No.13519853]

>>13517897
Gross and uncomfortable but I'd still fuck the shit out of her

[Anonymous No.13519868]

>current stats:
M, 22, 5'11, 63.6KG / 140 lbs
>tdee and your deficit
No clue.
>highest and lowest weight
66.8KG and 63.6KG
>goal weight
60KG for now. 55KG depending on how 60KG goes.
>preferred method of losing weight
Exercise and limiting the amount of food I eat and of what sort of food I eat..
>aesthetic you are going for
qt korean boi

[Anonymous No.13519881]

>>13517765
i was at 14.2 once lol it honestly wasnt as bad as youd think, but ya i was lightheaded a lot, felt generally tired all the time and got headaches, bloated after eating absolutely anything. but ya never do that again. 16/15 i literally felt fine tho

[Anonymous No.13519891]

>>13519881
any pics at 14.2? Wondering what that looks like. Male or female?

[Anonymous No.13519899]

wtf you guys need plans and to discuss about how to get thin lol. 1.7m manlet 52kg and i eat like a horse.

[Anonymous No.13519907]

>>13519813
JOIN OJ OI N O J OJO NPO ON N ONO NO NO NO N IBK N NOI

[Anonymous No.13519911]

[Anonymous No.13519913]

>>13519899
Not all of us have golden metabolism, you're lucky. The rest of us have to starve to be thin

[Anonymous No.13519920]

>>13519899
by eat like a horse do you mean eat 3 big meals in a day while remaining active or do you mean eat like a horse as in continuously eat unhealthy snack foods while sitting at the computer for most of the day

[Anonymous No.13519931]

>>13519920
2/3 big meals. got no time for snacks because i work half of my day.

[Anonymous No.13519932]

>>13519813
This isnt even a thinspo discord fuck off

[Anonymous No.13519939]

>>13519931
>no time for snacks
>half the day working

well yeah thats why you dont gain weight, its not a mystery exactly innit

[Anonymous No.13519940]

>>13519813
FUCK THIS THREAD BECOME HEDI MODE JOIN CELIMANE
>>13519484
DIOR HOMME 2001-2007/SAINT LAURENT PARIS 2013-2016/CELINE 2019-INFINITY

[Anonymous No.13519945]

>>13519940
why the fuck is his belly button so large?

[Anonymous No.13519949]

>>13519931
congrats buddy, you eat slightly less than average and maintain a slightly less than average weight. you're a genetic fucking wonder
stop trying to humble brag on 4chan, no one wants to look or eat like you dumbass

[Anonymous No.13519955]

>restricting 800-1000 calorie deficit for past week
>felt hungry and horrible and stupid and probably ate over 3000 calories today

ive convinced myself since i was somewhat active and because my BMR is 1800 that i only gained half a pound at most but im going to not eat anything tomorrow and do heavy cardio for an hour on top of it out of frustration

[Anonymous No.13520107]

Holy shit running makes this so easy (if you enjoy it). I pretty much get to eat at what would normally be maintenance and still be in a 800-1000 calorie deficit. And to make things even better "long" runs kill my appetite.

[Anonymous No.13520117]

>>13519945

[Anonymous No.13520126]

https://discord.gg/TZCnhw>>13519813

[Anonymous No.13520242]

how do i get a big ass?

[Anonymous No.13520336]

>>13520242
https://youtu.be/1qqcwJ-_WY4

[Anonymous No.13520351]

>>13520107
I can't be bothered to jog around the neighbourhood but my garden is pretty long, so 70 laps is the equivalent to 2. 5 miles so I'm going to start doing that

[Anonymous No.13520417]

>>13520351
NIce, grass isn’t better for your legs anyway

[Anonymous No.13520421]

>>13519484
ASOS women's section

[Anonymous No.13520448]

>>13520336
which dialect is this? she sounds like the wingstick instructor in Rage

[Anonymous No.13520457]

>>13520417
What do you mean 'isn't better'

[Anonymous No.13520460]

How the hell do some people binge and purge so easily? Literally nothing ever makes me throw up.

[Anonymous No.13520483]

>>13517715
After a fast you must consume excessive magnessium and potassium, because your muscles contract by consuming the stored glycogen when you're fasting and let go of the amount of these two minerals they had stored, when they return to normal glycogen levels, they're still depleted.

[Anonymous No.13520492]

>>13517913
Eat more, as long as you're still under your tdee you'll still lose weight without constantly being lethargic. Also take a multivitamin.

[Anonymous No.13520496]

>>13520460
Water; before, during and after eating. In between bites. Skip the bread and other clump forming foods, skip the candy/ chocolate. Go for soft foods, ice cream, shakes, bananas and small grain foods like rice. And most importantly water. Have fun entering the cycle you can't escape

[Anonymous No.13520550]

is ec stack anon still here? is aspirin required to complete the stack or is it fine without

[Anonymous No.13520603]

>>13520457
probably meant better because grass is softer than concrete for your shoes i guess

[Anonymous No.13520607]

>>13517765
20. but really low bf.

[Anonymous No.13520707]

>>13519955
Going of reccomended calories is a meme, aim for max 500 a day and even if you eat more one day it's easier to stay on track, also your stomach will get smaller so it would be hard to even eat tht much more after a while

[Anonymous No.13520714]

>>13520707
Replied to the wrong post but still relevant in general

[Anonymous No.13521099]

>18.7 bmi this morning
>almost underweight again for the first time since being a little kid
Feels good

[Anonymous No.13521107]

>>13517282
where do i get shirts like this

[Anonymous No.13521244]

>>13517765
Lowest for me was 15 and that's probably the lowest I would go, though it felt sort of bad since I was having panic attacks occasionally for fear of passing out (since that happened once). I gained ~10 lbs. and look pretty much the same (thankfully it went to my tits mostly which are still small lmao) and am at 17 BMI now.

>>13517835
Doesn't it depend on body fat %? Like I felt mostly fine (except for what you see above) at a lower BMI but you hear about other people almost dying at 16 or even 17 BMI.

[Anonymous No.13521248]

>>13519554
Probably but it makes me burp and feel bloated, I wouldn't recommend it.

[Anonymous No.13521268]

mental illness

[Anonymous No.13521335]

>have low body fat%
>look fine on the outside
>feel like shit
>don't care about appearance at all because of bdd, just want to get to lower and lower weights and bmi because of >>13521268
>body/brain resisting weight loss harder than it used to
>tfw

[Anonymous No.13521336]

>>13521268
Normie get out

[Anonymous No.13521391]

[Anonymous No.13521431]

>>13521107
Depends if your on a shorter side, just look for "slim fit" tshirts that are a thin material and it should just hang off your body, if your taller you may need "longline slim" tshirts otherwise it won't look proportionate

[Anonymous No.13521502]

today i ate an apple

[Anonymous No.13521508]

>>13520448
Also sounds a lot like Ellen Page

[Anonymous No.13521518]

>>13520457
Grass is kinder to your legs, that anon is a retard. Your garden is probably flat, the only time grass/dirt abuses your legs is on trail runs. Which are really really fun and comfy.

[Anonymous No.13521579]

>>13521502
Only had a serving of cereal today (110 cal) 3 more hours and day will be over, let's go anon!! Remember to stay hydrated!

[Anonymous No.13521588]

Any way to be thin but with wrists s bit thicker? Top heavy bracelets keep slipping off my hand.

[Anonymous No.13521592]

are you thin enough to do this?

[Anonymous No.13521646]

>>13521099
Good job anon! Keep it up.

[Anonymous No.13521673]

>>13521592
I can almost do this on my thighs, hoping for arms soon.

[Anonymous No.13521676]

>>13521673
how are your arms thicker than your thighs

[Anonymous No.13521714]

>>13521676
two hands vs one
retard

[Anonymous No.13521824]

>>13521592
yes but i have big hands

[Anonymous No.13521860]

>>13521646
I screwed up and ate like 1500 calories today, I will try to fast until tomorrow morning, like I did yesterday. Everything I hit another low I usually binge that day

[Anonymous No.13521909]

what is the best app friends

[Anonymous No.13521924]

>>13521909
lose it

[Anonymous No.13521956]

>>13519955
You're still doing at least a 4K deficit for the whole week. You could probably do this every week and be fine. Just don't make a habit of it.

[Anonymous No.13521957]

>>13521924
ok thank u

[Anonymous No.13522034]

>>13520550
ecfag here

dont take aspirin, nobody does it anymore, some people take a fish oil pill to help with potential BP issues but i havent found any study that proves its really effective, its like a 2 or 3% reduction or something ridiculously insignificant like that, you shouldnt have any blood pressure issues unless you have a preexisting condition or do really intense cardio for extended periods

[Anonymous No.13522093]

>>13521592
Only on the lower middle part of my thigh.
I have small hands and fat upper thighs, will probably not be able to do that unless I’m 14 I bmi...

[Anonymous No.13522105]

>>13520457
Sorry my phone auto corrected and I didn’t notice :/

[Anonymous No.13522257]

>>13522034
ok few more questions cause i cant seem to find a lot of info. whats an appropriate dosage? 24e200c? should i work up to that or be taking it from the start? do u daily it? and i remember you or someone mentioned tolerance buildup, is that just for the energy or does it include the analytic effect too? big ty

[Anonymous No.13522490]

>>13519671
Cleanses are bs, fast instead

[Anonymous No.13522545]

>>13522257
anorectic*

[Anonymous No.13522557]

does the nicotine in vaping supress hunger? or is that only for cigarettes?

[Anonymous No.13522589]

>>13522557
It's the nicotine.

[Anonymous No.13522604]

>>13517765
90 lbs at 5'7 (femanon), so 14.1. I have a very small frame, so I look and feel perfectly healthy in the double digits. Lowest weight was 99, but I've gained a bit since then.

[Anonymous No.13522643]

My running watch thinks I have a BMR of 600 smdmfhb

[Anonymous No.13522661]

>>13521391
wtf, I'm hungry now

[Anonymous No.13522703]

>>13522557
Been fasting alot and vape, it helps with the hunger a little, if anything it makes the water your drinking instead be alot less bland and tolerable for days on end

[Anonymous No.13522713]

>>13522703
What's a good and cheap setup for someone new?

[Anonymous No.13522761]

>>13521592
if i squeeze slightly i can easily do it all the way up my thigh. i have long fingers. even my biceps are too big to do it on the upper arm though

[Anonymous No.13522859]

>>13522713
Innokin pocketbox is cheap and lasted me longer than many of my others, also for the liquid it's your choice, cheaper juice will make your throat more dry, but that vape is probly the best starter in my opinion

[Anonymous No.13522861]

>>13522713
Also you don't look like a massive vape fag carrying it around cause it's small

[Anonymous No.13522983]

>>13522257
I took 5 days to work up to 24e/200c 3x, you can take it slower if you want but don't go full dose right away, take 1 ephedrine and some coffee just to see how you react initially, some people are fine with 1 or 2 doses a day just keep in mind 8e is essentially nothing and you will need at least 16 for it to actually do anything.

The mental stimulant effect went away after my first week, it actually disappoints me because it was awesome feeling that energized, you can take a week off to reset a bit which is what I'm planning after this week. The effect on your body will stay as long as you keep dosing even if you don't feel it.

You will sweat noticably more and you may have problems eating the portion sizes you're used to so eat smaller meals spread out, it really completely kills any physical symptoms of hunger and appetite.

Also idk if it matters but I and many other people are convinced it's better to take a dose on an empty stomach and wait 30 minutes before eating. You might need melatonin to get to sleep depending on how late your final dose of the day is.

Also no heavy duty intense cardio, your BP will skyrocket, stick to light jogging or biking, weightlifting is probably fine.

Good luck, I'll be around if you have any more questions

[Anonymous No.13522985]

>>13522859
>>13522861
Thanks, will look into it.

[Anonymous No.13523104]

How does /thinspo/ avoid binging when breaking a fast?

I'm trying to get back into IF, but whenever I eat dinner after fasting all day I just lose all restraint and end up overeating.

[Anonymous No.13523509]

>>13520550

[Anonymous No.13523558]

>>13523104
No idea how because from experience you don't really feel like food after a fast, maybe it wasn't long enough, if it's like 8 hours then ya wasting your time

[Anonymous No.13523564]

>>13523104
Also have a very small meal, don't just go back to eating normally cause then literally nothing has changed and you lose 0 weight

[Anonymous No.13523626]

when do i stop shaking

[Anonymous No.13523642]

>>13523626
Just don't shake

[Anonymous No.13523650]

>>13523642
i ate an apple and i feel better now

[Anonymous No.13523704]

How do I learn to accept being hungry?

>tfw just ate 600 calories for breakfast.

[Anonymous No.13523709]

[Anonymous No.13523721]

Why do women become anorexic? Serious answers only please.

[Anonymous No.13523748]

>>13517282
once you arms get chubby it feels impossible to get them thin again

[Anonymous No.13523780]

>>13523748
it sure seems that way. look at teens versus girls in their 20s. the arms are like the first thing to go.

[Anonymous No.13523785]

>>13523650
Are you fasting? Then reccomend a small amount of orange juice because more than likely its just your sugar levels getting low

[Anonymous No.13523793]

>>13517563
god she is so cute

[Anonymous No.13523807]

>>13523509
kekd, i thought of the same pic thanks anon

[Anonymous No.13523854]

>>13523780
yup and they never seem to return unless they go full blown anorexia

[Anonymous No.13523862]

>>13523854
why is that? hormones?

[Anonymous No.13523879]

>>13523862
Getting fatter and not bothering to maintain weight with age

[Anonymous No.13523886]

>>13523862
i have no clue really, i feel it is the same way with calfs too

it one of those body parts you can't win with. obviously a lack of muscle will keep them flabby looking and building muscle will make them bigger. a lose lose situation if you just want cute thin arms you can wrap your index finger and thumb around.


when i see young thin girls (no pedo, i am a girl) i think its simply because they haven't even been alive long enough to eat so much stuff to make them slightly chubby yet especially if they're active. combine that with a young fast metabolism and a growing body... so compared to my 23 year old self that has had access to whatever food i want for about 6 years it makes sense...

some people just naturally have thin arms and calfs because of genetics and how their fat distributions.

with young thin girls you start to see them get a little plump around college when they have freedom to do as they please

[Anonymous No.13523888]

>>13523721
They wanna be thin

[Anonymous No.13523904]

>>13523886
Yeah I think college + work lifestyle plays into that. You are out of school now? What do you do?

I have a soul draining wageslave job where I sit at a desk all day and it makes it really hard to not snack. Especially when my boss yells at me and then I get stressed and eat more.

[Anonymous No.13523908]

>>13523888
I know that, but what separates a girl who just watches what she eats from an anorexic one? What's the psychological separation?

[Anonymous No.13523928]

>>13523908
They both watch what they eat, just 1 follows some bs diets and stays fat whereas the other actually looks on how it affects her body and finds out what works best for her, no one is the same

[Anonymous No.13523929]

>>13523104
Make exact portions
Drink a large glass of water before your meal, and more during your meal
Start with the greens, or eat a salad before your meal (20 min before is good)
Don't eat while watching tv
Use more than 20 mins to eat (It takes approximately 20 min to feel full)
Have a large (and delishous) salad that you CAN binge on beside your meal

[Anonymous No.13523945]

>>13523862
No PE in school
No organised sport after school.
They can eat whatever they want so they eat unhealthy
Too much driving cars and too little walking

[Anonymous No.13523956]

>>13523886
>i think its simply because they haven't even been alive long enough to eat so much stuff
Probably not so much this. I agree with the rest of the stuff you’re saying though

[Anonymous No.13523967]

>>13523908
According to the DSM-5 criteria, to be diagnosed as having Anorexia Nervosa a person must display:

Persistent restriction of energy intake leading to significantly low body weight (in context of what is minimally expected for age, sex, developmental trajectory, and physical health) .
Either an intense fear of gaining weight or of becoming fat, or persistent behaviour that interferes with weight gain (even though significantly low weight).
Disturbance in the way one's body weight or shape is experienced, undue influence of body shape and weight on self-evaluation, or persistent lack of recognition of the seriousness of the current low body weight.

[Anonymous No.13523970]

>>13523945
Yeah once I went to college I gained like 10lbs the first year between pizza, beer, beer and beer. Got that freshman soft belly pouch.

[Anonymous No.13523976]

>>13523908
It becomes an obsession and they'll make huge sacrifices to obtain it. They'll be tired all day, feel faint and sick, never eat anything they like, all to be exceptionally thin.

[Anonymous No.13523977]

>>13523970
It’s called the freshman 10 isn't it?
Happened to me in high school when I got money too, luckily I got back on track though

[Anonymous No.13523985]

What is everyone's end goal? Once you get to your desired weight what then? Aren't you going to go back to eating normally again?

[Anonymous No.13523993]

>>13523985
Got news for you. You can never eat normally again. I'm just maintaining and I'm starving as fuck all the time.

[Anonymous No.13524027]

need to fool a weigh in, any tips for adding weight? I can wear a bra and panties, they'll be smart enough to check those for weight though.

[Anonymous No.13524030]

>>13523993
This
You can't go back to "normal eating"
Losing the weight is 10x easier than maintaining it

[Anonymous No.13524042]

>>13523993
What? I’ve never had this problem.
Once my weight stabilised I more or less got stuck on that low weight.

[Anonymous No.13524044]

>>13523904
nope im still in school (cs major) 2 semester left after a few financial set backs. i work at a bakery part time so im on hard mode every day at work constantly teased by cookies and sweets. we have so much shrink (food they throw out) and it's tempting to eat it. but i've built up pretty good restraint after seeing the working conditions there ( flies are fucking everywhere) it's pretty gross and i don't crave things as much now.

wage slaving sucks but i can't wait to get out of retail and get a comfy desk job.

>>13523956
yeah i definitely remember fat girls from school and desu it's their parents fault. and usually their parents are fat too.

[Anonymous No.13524046]

>>13524042
DELET THIS. I'm always hungry.

>>13524044
I find watching fat people eat motivates me, so maybe a bakery would be good in that respect, but I can't imagine how hard it is being around all those treats. I love little cookies and cakes and bullshit like that.

[Anonymous No.13524049]

>>13524027
Put a weight in your vagina.

[Anonymous No.13524051]

>>13524046
Depends if that "low weight" is actually low or just average, it's harder to maintain what's considered "underweight"

[Anonymous No.13524058]

>>13524046
For some reason when hungry watch competitive eaters like matt stonie thay eat a ton, then feel fine after

[Anonymous No.13524062]

>>13524042
BMI??

[Anonymous No.13524066]

>>13524049
I tried that. I can't get anything to hold without a lot of effort. It drops out.

I'm never put anything up my butt before but I think my butt could hold some weight... Maybe a butt plug or something that is heavier. I only need like 4lbs.

Seriously fuck my life.

[Anonymous No.13524067]

>>13524066
Eat as much as possible beforehand and purge after is a option

[Anonymous No.13524068]

>>13524044
Maybe as a CS major you'll get to one of the cool companies that have like activity rooms and comfy chairs and stuff. I work in a fluorescent hell hole as an engineer. This is far from Google.

[Anonymous No.13524071]

>>13524046
>I find watching fat people eat motivates me
their entire existence motivates me. but what motivates me more is average boarder line chubby girls because becoming them is more realistic. i look at their thighs a lot as they rub against each other while they walk. fuck im at least 40 pounds away from that being me if i don't get my shit together

[Anonymous No.13524074]

>>13524067
Yeah I'm all over the salt and going to eat pizza the night before which always makes me blimp up. I've actually never been able to purge. I can't get myself to gag.

[Anonymous No.13524076]

>>13524068
sounds like the dream. working at some trendy start up and living in a comfy loft space in a relevant city would leave me content. but i'll settle for anything related in my field once i graduate. the job market is too rough to be picky right now.

[Anonymous No.13524080]

>>13524066
yeah the vagina thing didn't work for me either. imagine getting on the scale and all the sudden a condom full of quarters drops

[Anonymous No.13524085]

>>13524076
Job market should be pretty primed. We can't find anyone unemployment is so low. Have to pay even junior engineers a bunch.

[Anonymous No.13524088]

>>13524068
As a already graduated one, extremely good luck, they outsource to other countries for code etc thats cheaper from people with many years more experience

[Anonymous No.13524089]

>>13524080
did you try door number two?

[Anonymous No.13524091]

>>13524044
>cs major
Tranny detected.

[Anonymous No.13524093]

>>13524085
Cs major and engineer major are 2 massively separate things

[Anonymous No.13524095]

>>13524089
that's where i'm at :o( i've never put anything up my butt.

[Anonymous No.13524098]

>>13524093
Well I wish you luck. Seems like everyone is struggling to hire across industries from the booming economy sucking up all the useful people. The 2% still unemployed or whatever it is are just unemployable.

[Anonymous No.13524110]

>>13524098
I'm employed, and know from other businesses and companies if you need anyone for a cs type job, you can easily get one with 10 years experience, no point getting someone who just graduated

[Anonymous No.13524113]

>>13524091
nope
>>13524085
im not worried too much my area just kinda sucks for CS but i'll relocate if i have to for more job opportunities

[Anonymous No.13524117]

>>13524113
What area are you in?

[Anonymous No.13524118]

>>13523928

[Anonymous No.13524119]

>>13524095
just get a small buttplug to start. the metal ones could easily add a few lbs.

[Anonymous No.13524120]

>>13524117
upstate NY

[Anonymous No.13524123]

>>13524120
I gotta figure there is lots of work in NY. Otherwise Colorado or California.

[Anonymous No.13524128]

>>13524027
Drink loads of water

[Anonymous No.13524131]

>>13524123
what do you think about portland? it seems like a nice city with decent cost of living outside of the downtown area. I was also considering relocating to maybe philly or outside of seattle. my end goal is to live in NYC though but im not even going to attempt that until i have enough experience to land me a solid job there

[Anonymous No.13524144]

>>13524131
I don't know, I'm the engineering guy. I'm just going off of what I have heard spending way too much time on /g/. Seattle sucks. I can tell you to avoid that. I had a project out there and the traffic was absolutely awful and the weather is soul crushing.

[Anonymous No.13524168]

>>13524027
>>13524049
>>13524066
>>13524080
>>13524089
>>13524095
>>13524119
what the fuck is wrong with you people?

[Anonymous No.13524169]

>>13524062
16.8

[Anonymous No.13524175]

>>13524066
Put in a weight and then block it with paper. The dryness creates a seal

[Anonymous No.13524180]

>>13524175
I don't follow?

[Anonymous No.13524202]

binged about 500 cals yesterday, something i never do (those goddamn japanese ice cream festival fishes), woke up to a whoosh this morning, now im going to go for a run and im restricting extra the rest of the week and its going to be fine. r-right

>>13524144
i live in seattle. please don't move here, we can't handle the increasing population as it is, and both these things are true
also tfw i grew up with this weather and while it's not less depressing, it's what im used to, and experiencing weather in other places for long periods of time drives me insane

[Anonymous No.13524214]

>>13524144
>>13524202
ok cool thanks consider Seattle off the list for me then, i've heard about the weather already seems dreary

[Anonymous No.13524229]

>>13524214
move to florida. help raise my property values. :o)

[Anonymous No.13524240]

>>13517384
>https://www.instagram.com/breadfaceblog/?hl=en
>"Giving the people something they didn't ask for"

[Anonymous No.13524245]

>>13524202
> japanese ice cream festival fishes

ughhh the red bean ones i buy from the asian market are so good i just ate my last one last night. delectable.
>>13524229
>florida
you couldn't pay me to live there. i heard too many horror stories.

every time something despicable on the news happens it's always "florida man ____ "

[Anonymous No.13524256]

>>13524245
i probably could, miami beach isn't too bad. not saying it's perfect down here, but that's more northern florida where you get the meth'd out crazy stories.

not really lots of cs jobs down here though, unless you want to work for mindgeek who have offices here on the beach.

[Anonymous No.13524337]

>>13524027
Why are you getting weighed? Are you actually so anorexic that they're forcing you on a scale?

Maybe it's time to eat again.

[Anonymous No.13524343]

>>13524066
Ok instead you should put something in your mouth that you can swallow down. If you hide enough stuff in your stomach than you'll fool the scale.

[Anonymous No.13524366]

Are you allowed to be thinspo if you’re over 20 bmi?

[Anonymous No.13524367]

>>13523985
My end goal is being a light nimble pretty skelly that needs fewer amounts of alcohol and drugs as to save money (and also save money by buying less food)
My eating habits have already changed, I'm losing weight, and eating my favourite food once every half year or year makes it taste even better than it would had I continued eating it every few months

[Anonymous No.13524384]

How is sweet is black coffee supposed to taste? I've been fasting for a week now and I decided to drink black coffee this morning without sugar or anything. My mom made it and it tasted kind of sweet? Still bitter but sweeter than I would've expected. I couldn't see any sugar in it. I asked her and she says she didn't put any in but I think she was lying...

[Anonymous No.13524394]

>>13524337
m-maybe

>>13524343
already on that. I think I've maxed out what is possible there.

[Anonymous No.13524397]

>>13524384
usually black coffee doesn't taste sweet it just tastes kind of bitter.

[Anonymous No.13524417]

>>13524394
Don't hide it and let them intubate you. You clearly can't control yourself at this point.

[Anonymous No.13524423]

>>13524417
ffuuuccckkk that.

[Anonymous No.13524426]

>>13524384
She broke your fast by adding a crap ton of sugar

[Anonymous No.13524433]

>>13524426
That fucking bitch, i'm going to swap her laxatives out with Imodium.

[Anonymous No.13524445]

>>13524423
cute but if you don’t already know how to fake weight you’re a larper—enjoy your ana roleplay

[Anonymous No.13524452]

>>13524445
i've already maxed out the obvious answers, i have 4lbs to go after i've already binged, had a bunch of salt, worn heavy clothing, etc.

[Anonymous No.13524461]

>>13524452
I feel too fucked up giving you any real advice due to the possibility that ur actually not just playing pretend; also because you’re probably underage, your best bet is to just get fucked by the weigh in, go to treatment, get weight restored quickly so you can get out and decide if you want to go back to starving yourself or try recovery. You probably already know, but the older you get the worse this shit gets. Good luck.

[Anonymous No.13524462]

>>13524461
i'm leveling out i haven't lost any weight in two weeks. if I get through a few weighings I'm in the clear. can you just help me out?

[Anonymous No.13524466]

>>13524433
I fear that my mom also sabotages my food sometimes desu, I make my own coffee and watch while the food is being cooked/participate in the cooking and eat it before its refrigerated, never ask anyone to prep it for me. Also on my 6th cup of black coffee today c:

[Anonymous No.13524467]

>>13524462
If you haven't gotten a buttplug yet I'm not helping you out. There is no dedication. You don't REALLY want to pass the weigh in if you haven't added the easiest pound possible yet.

[Anonymous No.13524477]

>>13524467
i'm really trying to avoid the whole buttplug thing. looking at weights they seem to add like 1-1.5lbs best case scenario but i'm hoping some genius has a better solution. I guess the good thing about a butt plug is no one is going to check that.

[Anonymous No.13524484]

>>13524477
Drink 1L of water before getting on as well, this adds a solid full KG
You could also take some fiber/muscle relaxant/imodium to slow down you digestive system causing waste building for a day or 2 and that adds a but as well

[Anonymous No.13524496]

>>13524484
imodium is a good idea, thanks. yeah I've already got the liter of water planned.

[Anonymous No.13524504]

>>13524496
Keep in mind that you do need to process some food to turn it into waste material
Think high fiber low cal foods.
Also as someone who has played around with plugs small sized glass/metal ones are quite heavy, try walking around with one all day

[Anonymous No.13524508]

>>13524466
>I fear that my mom also sabotages my food sometimes desu

I've become increasingly paranoid about this too recently. I've stopped going to my parent's house for any meals even though they are constantly insisting on it because I just don't trust them not to be stuffing me full of calories.

[Anonymous No.13524521]

>>13524504
thanks. yeah i'm shifting around on amazon looking at buttplugs. lol.

[Anonymous No.13524547]

>>13524521
Oh I also just remembered, wear dense clothes (if they dont make you take them off) like some knit sweaters are heavy af obviously dont wear it as a jacket but as your shirt and some heavy jogging pants, I managed to add about a pound of clothes with some very heavy denim pants.

[Anonymous No.13524553]

>>13524027
Try hiding some weight in your stomach by eating. I bet they'll never check there.

[Anonymous No.13524568]

>>13524366
Bmi isn’t an exact science. If you’re very tall/muscular/large framed you can probably be thinspo at that bmi.
Mostly not though, most people will be lean/fitspo or just normal. Especially if female.

[Anonymous No.13524573]

>>13524384
Everything will taste sweet if you’re dehydrated, even water.
I guess the same goes for fasting?

[Anonymous No.13524574]

>>13524417
You clearly don't know what it's like to have food literally shoved down your throat, I was almost hospitalized and tubed for being at a 19BMI and 45 resting bpm when I was obviously fine and just sleepy/tired. I was even threatened to be hospitalised at a BMI of 20 which is pretty bullshit, some doctors are too extreme about if.

[Anonymous No.13524576]

>>13524547
they make me wear a gown :/ . I can keep panties and bra on, so only so much room to play with there. they watch you change too so i can't get too creative under the gown. for example the buttplug would need to be in before i got there.

[Anonymous No.13524583]

>>13524496
Do heavy weight lifting with muscle groups you rarely use 1-2 days before.
It can add up to 5-6 kg of water weight as your body restores. Usually 3 for me.

[Anonymous No.13524623]

>>13524583
thanks i'm walking a fine line in how much exercise i can tolerate lately. I sometimes get light headed.

[Anonymous No.13524627]

Did any of you see the Louis Theroux programme about anorexia?

[Anonymous No.13524647]

>>13524627
I downloaded it but haven't watched it. I'm behind on my kino. I saw another anon say that the only tip she got was jumping jacks.

[Anonymous No.13524655]

>>13524623
Ow, didn’t think about that
What’s your stats anyway?

[Anonymous No.13524659]

>>13524655
114 5' 9"

[Anonymous No.13524669]

>>13524659
you aren't even that thin!

[Anonymous No.13524671]

>>13524669
t-thanks

[Anonymous No.13524673]

>>13523985
thighs, i want small thighs. even though skinny jeans are a dead trend i want to look good in them.

[Anonymous No.13524697]

>>13524673
>skinny jeans are a dead trend
even on women?

[Anonymous No.13524708]

>>13524659
Uh that’s the same as me and my doctor thinks it’s fine.
I guess it depends on your behaviour though. People die from starvation at bmis of 20 too...

[Anonymous No.13524719]

>>13524708
i used to be 101 and set off a bunch of alarms, that's why i get watched. i went back up on my own and i'm supposed to be 125 which is just disgusting i'm not doing it, so i stayed at 125 for like four months and now i've been losing again. so now when i go to weigh in it's gunna be interesting...

[Anonymous No.13524722]

>>13524708
Seriously...? 20? Thats pretty high af

[Anonymous No.13524725]

>>13518622
whats ur ig ill giv u myne

[Anonymous No.13524728]

>>13524673
>>13524697
>caring about trends and not what you like and look good in or the look that you are interested in

yeah i think im gonna get off this board

[Anonymous No.13524730]

>>13524728
I just like looking at qts in skinny jeans.

[Anonymous No.13524731]

>>13524722
Yeah, it’s the malnutrition, laxative abuse, extreme exercise etc that kills them, not the weight

[Anonymous No.13524810]

i like oatmeal
can i keep eating it or are the carbs detrimental to getting /thin/

[Anonymous No.13524837]

>>13524810
if you are doing IF like a good little slut it shouldn't be a problem if you have some oatmeal within your eating window.

[Anonymous No.13524848]

>binging on meth
>ain't ate today, ain't ate yesterday two nights without sleep son
>gonna get them meth gains(losses?)
>only have one dose left
>but also been starting to feel a little weird
>not sure what's scarier: taking it or just letting the binge end and coping with the come down
>and maximising weight loss is weirdly a significant factor in my contemplation of this
What do yall think

>>13524810
You can eat carbs and lose weight.

[Anonymous No.13524852]

>>13524848
The come down is just being grumpy, hungry and sleepy. You hope the sleepy part hits you before the hungry part.

[Anonymous No.13524884]

How do I prevent binging after a fast or period of heavy restriction?

[Anonymous No.13524964]

>>13524852
Surely the time ive spent not eating + the metabolism boost makes up for any hunger, especially if I use willpower to just not eat.

[Anonymous No.13524970]

I'm not fat but my hips are quite wide. They're wider than most men's. I'm only 30inch waist too

[Anonymous No.13525074]

>>13524837
>>13524848
uwu okay frens

[Anonymous No.13525107]

>>13524366
I'm just under bmi 20 and I can assuredly tell you, absolutely not.

[Anonymous No.13525113]

>>13517282
im a retard and tried making pizza and use straight tomato paste instead of water and paste

how bad did i fuck up? lmao

[Anonymous No.13525123]

>>13525113
did you eat it

[Anonymous No.13525124]

>>13525123
not yet it's in the oven

i might buy more store bought dough and try again later if it comes out terrible

[Anonymous No.13525158]

>>13525124
ok i fucked up big time gonna try again with store bought marinara sauce

[Anonymous No.13525262]

>>13524366
0 way, not even close by a mile

[Anonymous No.13525271]

>>13524671
ya weight 2 of me and im taller and not thinspo at all...

[Anonymous No.13525272]

>>13524671
you mean kg or stone?

[Anonymous No.13525276]

>>13524708
at 18.5 and still skinny fat as fk, what you on about

[Anonymous No.13525426]

>>13517282
my plate app sucks ass it won't let me add food anymore


going back to my fitness pal i guess. i hate the ugly interface but at least theres a desktop version

[Anonymous No.13525530]

>>13525276
19 bmi and can relate, being skinnyfat sucks. Been on a bit of a binge phase for the last 2 days. Did better today though.

[Anonymous No.13525538]

>>13521588
no

[Anonymous No.13525540]

>>13521588
wristlets are adorable desu, just get smaller bracelets

[Anonymous No.13525543]

>>13525271
theres no way you weigh 60 pounds at 5'10+

[Anonymous No.13525549]

>>13525543
prob a retard yuropoor thinking in kg. As if a 114 kg whale would be in this general...

[Anonymous No.13525551]

>>13525530
can i get a re inv, drunk af rn ngl, its boi, fasting and alcohol not a good idea

[Anonymous No.13525562]

>>1352's5551
bad idea insue : (

[Anonymous No.13525567]

>>13525551
>re inv
what did he mean by this

[Anonymous No.13525572]

>>13525567
its boi, left the discord cause autism and anxiety

[Anonymous No.13525585]

>>13525572
I'm not in the discord, you must be really drunk

[Anonymous No.13525595]

anyone who know i was "boi" in the discord dm me or something, had a smal breakdown and want to change

[Anonymous No.13525623]

Going to the gym to do an hour of cardio despite being 1000 calories below my tree today because I hate myself and my existence

[Anonymous No.13525624]

>>13525623
Tdee*

[Anonymous No.13525660]

For the people on ec stack, what is your workout regimen like?

[Anonymous No.13525758]

>>13523558
I aim for about 16-18 hours on my fast days.

>>13523564
>>13523929
Thanks!

[Anonymous No.13525844]

>>13525660
Medium intensity cardio, pace slow enough to keep heartrate and blood pressure from getting too high, longer lower intensity is better

[Anonymous No.13525870]

>>13524027
Drink a lot of water. A gallon of water is about 8 pounds or 4 kilograms.

[Anonymous No.13525995]

>>13525595
Fuck off

[Anonymous No.13526197]

>>13519724
even if you get skinny, nobody is going to love you if you don't have a nice face

[Anonymous No.13526202]

>>13519955
Make it easy on yourself and only eat one meal a day- fast the rest of the day. It's really helped me, I eat about 350-450 a day and have not binged once in over three months. Fasting for most of the day will help you loose faster given if you drink enough water.

[Anonymous No.13526208]

>>13523104
Just man up pussy. Have some self control.

[Anonymous No.13526455]

>>13525995
What did they do to illicit this response?

[Anonymous No.13526510]

>>13524671
Update on what happened with the weigh in!? Wish you the best thinanon

[Anonymous No.13526532]

>>13526510
it's on monday, i'll check back in with results, thanks! i pass this one i'm in the clear

[Anonymous No.13526740]

>>13526202
How long have you been doing this, and how much have you lost?

[Anonymous No.13526745]

>my plate is acting weird
>my fitness pal says my email is invalid
Reee

[Anonymous No.13526753]

>>13524848
>ruining your life with meth because you're that desperate for weight loss
Baka desu