/thinspo/

[Anonymous No.13426379]

Comfy Rules:
>post thinspo
>stay hidratted

FAQ:
>http://pastebin.com/raw/k616ZXUw

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/VmmYeLYN

Feel free to post questions and requests, report about your progress, and ask for support.

To get helpful replies make sure to post:
>current stats: sex, age, height, weight
>tdee and your deficit
>highest and lowest weight
>goal weight
>preferred method of losing weight
>aesthetic you are going for

Last thread: >>13411666

[Anonymous No.13426426]

[Anonymous No.13426432]

>>13426426
Boy or girl?

[Anonymous No.13426442]

>>13426432
What do you think?

[Anonymous No.13426452]

>>13426442
Was gonna say girl but then I saw the name at the bottom left.

[Anonymous No.13426517]

this haircut always gets me

[Anonymous No.13426598]

Why did I never do a prolonged fast before? I'm on day 5 of nothing but gum, sugar free saftevand (not something murica seems to have?) and tea with nothing in it, and it's so lovely. It's not true, two nights ago I had a carrot. I took one bite, chewed it and once my mouth was empty, i counted to twenty before I had the next bite. Before I knew of it, it came naturally to chew so much that I didn't even have to sink. I hope I'll find it impossible to eat fast soon.

[Anonymous No.13426681]

>>13426379
it's probably my only chance at finding a bf but i can never truly love a fat or chubby person :/

[Anonymous No.13426842]

>>13426681
are you fat or skinny?

[Anonymous No.13426854]

>>13426842
skinny fat working my way towards skinny (cw 130 @ 5"5' gw 110) should take a couple months tops.

[Anonymous No.13426925]

>>13426598
You're going to end up with an ed

[Anonymous No.13426948]

>>13426598
you're slowing yourself down consciously while eating carrots? you're far down the rabbit hole already if carrots are too much

>>13426681
can't be that hard to find a skinny guy, even in america

[presidentnormie No.13426956]

>>13426442
I love these skinny androgynous model boys. They think I'm funny and smart, I think they're hot thinspo- we make a good pair until they start dating someone with more money lol

[Anonymous No.13426962]

>>13426379
Why can't we have a thinspo discord? Is there one?

[Anonymous No.13426984]

>>13426956
or they discover other abnormalities

[Anonymous No.13426985]

how do i stop drinking and ruining every calorie deficit via wine

[Anonymous No.13426993]

>>13426948
thats a dude right

[Anonymous No.13427047]

>>13426948
they all seem to be taken or butt ugly

[Anonymous No.13427048]

male (cw 148 at 5"8', gw 130)
I'm eating 1000 calories a day, maintenance is 2000 and I'm doing 200 calories worth of cardio daily. Is this good enough? How much longer until I'm effay

[Anonymous No.13427060]

>>13426948
Carrots aren't too much. I use them to practice eating slowly. I used to think it was okay to binge on carrots, so I'd frequently chug up to 5 large carrots mindlessly. But it's just stupid because it's basically conditioning my stomach (and my way of eating) to be able to take in any large volumes rapidly.. so it's a way to enable bingeing. It seems so stupid to do when you look at it like that. So I'd rather not eat *anything* fast. What's the point in mindless eating anyway?

[Anonymous No.13427063]

Can I do HIIT back to back? Like in the form of running and then body weight exercises or will that end up being counter productive /impossible?

[Anonymous No.13427084]

195 lbs. 6'8 1500 calories a day. Aerobic exercise some weights. What else should I do senpai?

[Anonymous No.13427103]

>>13427084
Wtf else do you want? You're already a hungry skeleton.

Start lifting and add on 30 lbs and you'll look way better than if you continue trying to lose weight as you are now for some unknown reason.

For you, the aesthetic you seek is wrong if you look at yourself now and feel that being more thin will help you achieve it.

[Anonymous No.13427137]

>>13427047
what you want is a cross country chad

[bcero No.13427255]

>5'11
>current weight 174lbs
>lowest weight 154lbs

[Anonymous No.13427260]

>>13427255
You have a nice body but really weird hips. If you're handsome then you should be fine.

[Anonymous No.13427266]

should I start lifting when I get to my gw or rather before?
I know that no matter how much weight I lose, I'll still look awfully flabby, so I look forward to hitting a gym up.

>>13422540 (me)

[Anonymous No.13427298]

>>13426985
Start doing vodka shots

[Anonymous No.13427304]

>>13427048
>tfw I didn't even look that good at 143lbs
We have the same height and gw though wow

[Anonymous No.13427318]

>>13427255
nice mate. my best weight was 165lb, and I could still run two miles in thirteen minutes and bust out dozens of pushups. same height. would love to go back to those days. i'm almost double that weight now, and jacked. i miss being a runner. :( enjoy it.

[Anonymous No.13427338]

>>13426993
the best kind of dude
https://www.youtube.com/watch?v=AZgHSfdpRfE

>>13427047
do you live in the south by chance?

>>13427060
well as long as you're counting your carrots, anon

[Anonymous No.13427428]

Anons what do you do when you have an important exam?

I kinda stopped restricting and put on about 7 kg in two months because I didn't want to risk my exam results and I tend to eat more when I'am stressed. There are few days more till my last exam and I will be done with it, but the weight I gained is killing me mentally. What should I do?

pic random thinspo

[Anonymous No.13427437]

[Anonymous No.13427540]

Commencing small MBG dump

[Anonymous No.13427544]

>>13427540

[Anonymous No.13427546]

>>13427544

[Anonymous No.13427548]

>>13427546

[Anonymous No.13427550]

>>13427548

[Anonymous No.13427552]

>>13427550
Last one.

[Anonymous No.13427559]

185lbs @6'

Should I keep trying to lose weight?

[Anonymous No.13427565]

>current stats: F/24 172 cm/63 kg (5'8/138 lbs for 'mericans)
>tdee - 1,700 deficit - 500 to 1000
>highest weight - 70 kg/154 lbs, lowest weight - 54 kg/120 lbs
>goal weight - 54 kg/120 lbs
>preferred method of losing weight - eating less.
>aesthetic you are going for - I just want to get back to my lowest weight...pic related

I am on my second week of restricting and I feel like I have so much more time when I don't focus on food. Even the weakness seems pleasant. A few times I was forced to eat more than I'd like because of social outings, but I still stayed within TDEE. Still felt pretty shit.

[Anonymous No.13427567]

>>13427559
nice boibewbs

[Anonymous No.13427569]

>>13427559
you look fine as is.

[Anonymous No.13427571]

>>13427567
>nice boibewbs
Are they tho?
>>13427569
Oh, oki. Ill try to maintain then

[Anonymous No.13427598]

>>13427571
boibewbs are always qt

[Anonymous No.13427602]

>>13427598
How are they boibewbs thoo

[Anonymous No.13427630]

Do taller people look slimmer that shorter ones at about similar BMI?

[Anonymous No.13427649]

>>13427630
No they look the same. Short people looking fat has more to do with brainlet short fatties thinking they can be the same weight as tall people. Pic related.

[Anonymous No.13427673]

>>13427649
me on the left

[Anonymous No.13427684]

is crack cocaine effay?

[Anonymous No.13427743]

>>13427684
sorry but MDMA is much more effay

[Anonymous No.13427750]

>calculate bmi
>seems to be more than I had 2 months ago even though I lost weight
>probably fucked it up last time
>not sure whether I made any progress at all
kms

[Anonymous No.13427758]

how do you make your feet skinnier?

[Anonymous No.13427927]

>>13427260
I think they might just look weird because of his gay saggy pants

[Anonymous No.13427979]

tfw 63kg during the day and falling
:3

[Anonymous No.13428074]

>>13427979
how tall are you?

[Anonymous No.13428097]

>>13426956
cringé

[Anonymous No.13428099]

>>13427758
Lmao. Maybe it's genetic or something. I've always had long bony toes/feet. Even when I was slightly overweight.

[Anonymous No.13428113]

hi friends, i lost 4 lbs and then weighed myself today (2 days later) and the scale said i gained it all back. my eating habits were the same and i highly doubt i ate such a surplus when eating 1 - 2 small meals a day. is it water weight?

[Anonymous No.13428117]

>>13428074
176cm

[Anonymous No.13428159]

at what bmi does your face become gaunt and defined, as in hollow cheeks and pronounced cheekbones?

[Anonymous No.13428187]

>>13428159
i was 137 lb at 6'2 and still had a round fat face, hopefully you have better genetics than i do

[Anonymous No.13428214]

>>13428187
i'm sorry about that

i guess i'm in luck, i'm at like 25-26bmi right now and already have cheekbones sticking out, no hollow cheeks tho

[Anonymous No.13428260]

how much weight do you guys think i should lose?

[Anonymous No.13428268]

>>13428159
It probably depends on the person but at a BMI of 20 people started commenting on my weight out of concern because my face had become kind of taut.

[Anonymous No.13428285]

>people who replace their food addiction with cigarettes

[Anonymous No.13428318]

>>13428260
all of it

[Anonymous No.13428323]

>>13428260
ur perfect the way u are

[Anonymous No.13428328]

>>13428285
considering this

[Anonymous No.13428371]

>>13428285
I replaced my food addiction with coffee and tea. They are both very good appetite suppressants and it's working great so far. Mostly tea, though, I am afraid that having more that one cup of coffee a day would fuck up my sleep.

[Anonymous No.13428507]

Been doing intermittent fasting (16:8) for the last month, weighed myself today and have lost nearly 5kg. It’s been so easy. Would recommend.

74kg at 177cm before, currently 69kg. I want to lose 5kg more and see how I look.

[Anonymous No.13428526]

>>13428159
Depends entirely on where you store fat

[Anonymous No.13428555]

>>13427544
What the fuck is wrong with her ... body?

[Anonymous No.13428561]

5'6.5"
cw125lbs
gw 115 lbs
25 yo
TDEE= 1500/ deficit =600 .
This is the thinnest I've ever been, and i realize it's not that thin to a lot of effay ppl, but I feel really good.Yall think I should stay here or keep going to gw? Thanks y'all, keep motivating me!

[Anonymous No.13428595]

>>13428113
tis probs that + a turd or if you're a grl could be menstruation coming up

[Anonymous No.13428603]

>>13428561
I think you just hit the sweet spot. If you get thinner, you'll look sickly and unattractive, imo. Stay this way.

[Anonymous No.13428621]

>>13428561
You look great, stay where you are at.

[Anonymous No.13428733]

>>13428561
you're super cute and i'd agree w other anons that you're at a good weight!

[Anonymous No.13428754]

>>13428561
dont think you have to listen to their opinion. if you wanna go lower, do.

[Anonymous No.13428759]

if i lose weight will my cellulite go away?

[Anonymous No.13428893]

>mostly skinny but still got tummy fat
>planning on meeting a boy in a few days
>sorta want to just not eat for the four days leading up to us meeting so I can look my best and make him love me

Is this a good idea

[Anonymous No.13428950]

>>13428893
get some help

[Anonymous No.13428959]

>>13426379
hey anons,
what do you usually eat in a day?

need more food ideas for grocery shopping

[Anonymous No.13428963]

>>13428759
yes

[Anonymous No.13429023]

>>13428950
Will help make me prettier and more appealing to this boy? That's what I thought.

[Anonymous No.13429032]

>>13429023
- no
- even if it did 4 days is not enough time for it to take effect
- just intermittent fast the day or 2 before you don't have to starve yourself but like i said 4 days isn't enough time to make much of a different anyway. don't sperg about it and he won't care- but if you draw attention to it he will.

[Anonymous No.13429054]

>>13428959
- edamame beans w/ a spicy sauce (my go to consists of tamari, moscovado sugar, ginger, lime, chili, toasted sesame seed oil and peanut butter)
- onions bean paste (recently i tried to make it sorta like a chocolate spread, would recommend) or hummus on homemade whole grain crip bread with different seeds and nuts in it.
my go-to cheat food is sautéed chopped apple with cinnamon served cold and mixed with oats and onions cream. I'd go for yoghurt instead of onions cream if I did dairy though. onions cream is all carbs, no fat, no protein.
If greens weren't expensive af where I'm at, I'd eat a lot more kale and leafy greens with olive oil and garlic dressing.

[Anonymous No.13429064]

>>13428959
>breakfast
2 pieces multigrain toast w/ peanut butter (about 300 kcal)
>lunch
half of a large honeycrisp apple (about 150 kcal) and a Greek yogurt (about 100 kcal)
>dinner
rice, spinach, and chicken (about 350-400 kcal)

[Anonymous No.13429078]

>>13429023
If you don't eat, won't you get bad breath, which will kill your chances with this boy? Follow >>13429032 advice.

[Anonymous No.13429096]

>>13428959
>Breakfast
Oatmeal with almond milk, chia seeds and raisins
>Lunch
Pork or beef, broccoli, spinach, brown rice and quinoa
>Dinner
Sardines and beans

I'm trying to get muscle so maybe not a very /thinspo/ diet

[Anonymous No.13429098]

>>13429054
>edamame
i hope you're a female

[Anonymous No.13429111]

why is recovery so expensieve.id rather stay sick then be in debt

[Anonymous No.13429113]

>>13429064
Two tbsp of peanut butter is already 200 calories, you're not very good at this

[Anonymous No.13429119]

>>13428959
i lost 60 lbs eating this every day for a year for lunch

>crush garlic glove in pot
>chop onion up
>chop tomato up
>splash of vinegar
>cracked black peppercorns
>turmeric
>cumin
>cardamom
>cayenne pepper
>paprika
>olive oil
>some maple syrup or ketchup
>simmer in pot
>add meat of choice or cook some lentils seperately
>put 1 cup greek yogurt and 2 tbsp hummus in a bowl
>add contents of pot on top

it works with tuna or pork the best

[Anonymous No.13429121]

>>13428959
>breakfast
coffee
>lunch
w/ my lunch makes, it is usually chicken or pasta, or both.
>dinner
Coffee with some digestive, maybe.

[Anonymous No.13429206]

I'm a male, 6'3", 136 lbs
At one point I was 129 lbs but had to gain some weight due to medical issues- should I work on toning up more?

[Anonymous No.13429222]

>>13427338
no i live in the north east (NY)

[Anonymous No.13429233]

>>13428561
There's no way u could be 125. Either that or you are not measuring your height properly

[Anonymous No.13429242]

>>13428561
you look very nice.
what amp have you got?

[Anonymous No.13429268]

>>13429206
you can start by working out a bit

also pls shave. that hair is disgusting

[Anonymous No.13429271]

/fit/ here
to all you braphogs trying to look like a qt sticc: pls don't

[Anonymous No.13429325]

>>13429271
Shoo-shoo, musclehead and shhh...we are listening for the wind whistling through our thigh-gap. The song of the universe.

Go lift something, maybe?

[Anonymous No.13429338]

>>13427548
How is she wearing 34" pants and being so thin?

[Anonymous No.13429370]

How different is life being skinny? I've always been on the heavy side on the BMI scale and am aiming to be underweight soon (already lost 10 kgs). What should I be expecting.

[Anonymous No.13429399]

>>13429370
I used to be 120 lbs at 6ft and now I'm 195.. Theres so many things I let hold me back now that I never considered at all before. I felt a lot more confident in my life before and what I had to say. Its like you presume people respect you more because your outward appearance is up to par. Being fat now I feel like I always have to compensate for something

[Anonymous No.13429482]

>>13429233
No I’m 125 for sure. I have always been heavy , I think it’s bc I have a big muscular butt. It’s triggering to see high numbers on a scale when u feel good, which is why I asked if y’all thought I look good ? I always think I look good even when I’m fat in mid January double fisting beers - I’m still like wait...... I look hot. Prob some sort of defense mechanism

[Anonymous No.13429517]

>>13428959
Breakfast
>none, maybe black coffee
Lunch
>30g garlic cream cheese (Boursin) on water crackers or ryvita, about 250cal
>or half an avacado on pumpernickel with salt n pepper, might have a poached egg as well if I’m at home. About 250-350cal
>or a chocolate croissant If someone brings in pastries, this isn’t ideal because it is not filling at all and rly dense and I don’t know why I say yes to croissant when I know I’ll be hungry all afternoon. About 380 cal
Dinner
> don’t have good suggestions for this, as I usually have dinner with my partner, and have half of what he has. Usually a meat, vegetables and small amount of carbs. Honestly, my dinner can vary from 400-1000 cal. I’m flexible because I’m tall and don’t eat much during the day and it’s nice to eat with him.
>when he’s not here I eat congee with veg (mushrooms and spring onion) and 2 eggs. This is rarely more than 400 cal depending if I use sesame oil
Snacks
> usually have a piece of fruit, apple/banana/grapes/pineapple
>biscuit at work because I work in an office where biscuits are a big thing. I have a digestive biscuit which is about 70 cal

I’m tall and exercise a lot so possibly might eat more for dinner when restricting than you.

[Anonymous No.13429524]

>>13429517
i'm legit curious why would you stuff CREAM CHEESE or PASTRIES in your mouth if you're trying to live on a low calorie diet.
t. not-thinspo

[Anonymous No.13429534]

i´m trying to get rid of my belly
gained a bit over the last 3 months
normally i would be 60-65kg ~ 180cm
any tipps

also if u want icetea try
any fruit tea like peache , berries stuff like that
mix it with apple juice 50-50
but leave it in the fridge it start to get sour if u leave it outside a few hours

[Anonymous No.13429581]

>>13429524
Because I love cheese and pastries? I’d rather eat food I enjoy than eat the same calorific amount in food I don’t enjoy. 30g of Boursin is 120 calories, 300g carrots is 120 calories. I’d still choose the cheese.

Pastries I know are nutritionally trash, but cheese isn’t so bad. I don’t mind being hungry if I still get to eat food I like, because I’m not a child who thinks that being hungry is the end of world..

[Anonymous No.13429759]

FUCK

the doctor said they won't give me any more adderall if I continue to lose weight since I lose 10 pounds since last time I was there. Only weight 120 (5'8) so guess its just maintenance for a while.

[Anonymous No.13429769]

>>13429759
Ask him why he doesn't want your money.

[Anonymous No.13429858]

>>13428893
love comes from much more than looks, and weight isnt a big deal to most people unless you;re actually overweight. focus on enjoying each other's company instead. you cant make someone love you

[Anonymous No.13429923]

>>13429759
Ask them for help with gaining weight, if there are any good supplements or foods, act as though you want to stop losing weight. Say you want to eat normally and get enough nutrients to help you function since taking adderall won’t help if you just get malnourished.
Drink a lot of water before you go there and eat a lot the day before.
Also stop losing weight so quickly, don’t damage yourself.

[Anonymous No.13429927]

>>13429370
People will feed you for free, being a broke student this isn’t very nice.
+ jelly stares on the beach it’s nice

[Anonymous No.13429951]

>>13426598
Dude, don't starve yourself. My girlfriend did it 5 years ago and she regrets it deeply, she's just glad people forced to to start eating again. Her lack of nutrition led to her having a pretty bad case of osteoporosis which almost got her leg amputated. Don't be a fucking idiot, eat. The solution to being thin isn't to not eat, it's to eat healthy and workout. There is no easy road around it.

Please, for the love of god, don't starve yourself, you're messing up your body and you might end up in the same place where my girldfriend ended up in. She can't even stand up now for more than 10 minutes without her shoulders hurting.

[Anonymous No.13429961]

>>13429951
+1

I fell for the /fa/ thin meme when I was 16 and came crashing down in weight and wouldn't eat anything close to what I should of been. It's just not worth it. It not sustainable and it's not going to make you feel better.


If you really MUST be skinny, eat healthily and avoid carbs while working out. I know not eating may seem like the solution but it's just not.

This isn't a good idea and will not bring your life clarity or happiness.

[Anonymous No.13429962]

>>13429951
For how long did she do this?
My understanding is that prolonged restriction is worse than fasting because you’re running a way higher risk of malnutrition

[Anonymous No.13429969]

>>13429962
For around 2 years, she was only drinking coffee and tea for most of the time, occasionally eating something every 2 days, and she was proud of herself, there wasn't a slight bit of guilt in her.
Had people not told her she's a fucking idiot, she would've continued.

[Anonymous No.13430030]

If you wanna fast, do an actual fast. Only drink water till you are at your goal weight. If you refeed in-between, have an actual meal not half an apple or 1/4 of a carrot or any other crazy shit like that. Eating 100 calories a day is not a goddamn fast, of course it's gonna cause problems. And when you reach your goal weight, you don't have to starve yourself at all to maintain it. Unless you are overweight, it shouldn't take you that long to reach your goal weight, especially with fasting.

[Anonymous No.13430048]

>>13429534
Your weight is already on the low side, so if you really have fat in your belly, you're probably skinny fat. You don't need to lose more weight, you need to put on muscle mass and then lose the fat. I'd say that's more /fit/'s specialty.

[Anonymous No.13430061]

>>13429482
Always remember that the numbers on the scale are more of a general indication that a precise measurement of how fat or thin you are. You seem to have a really low fat %, so relax. If I were to go by the scale, I'd be freaking out thinking I'm malnourished, but it's just my genetics.

[Anonymous No.13430138]

Will i look good if i go thinspo?

[Anonymous No.13430331]

>>13430138
might look a little less bad

[Anonymous No.13430352]

>>13430030
How long is it safe to do this without health problems? I’ve been thinking of doing a true water-only fast to jump start me into a new way of eating entirely but I don’t want to get sick or damage myself either.

[Anonymous No.13430477]

>>13429233
to me seems about right. she isn't even skinny just average thin, but still congrats to her. She's looking great

[Anonymous No.13430481]

>>13428159
it's diet related not bmi

[Anonymous No.13430485]

>fast for two days
>eat two days' calories worth in one day
I am not gonna make it.

[Anonymous No.13430500]

>>13429759
Before you weigh yourself in front of them put weights in your pockets and drink a lot of water.

[Anonymous No.13430513]

>>13430485
Literally me too today. Now going for full 48 hours, not 33. I deserve fucking peace.

[Anonymous No.13430538]

seeing pristin's nayoung can easily add 6 hours onto my fasts

[Anonymous No.13430554]

>>13430485
hey, on the bright side, you're still on a huge deficit from one of those days. just burn off a few hundred calories walking or something and it won't be a big deal.

[Anonymous No.13430645]

>>13429951
Thank you for your concern, it's much appreciated, really. I know there's a thousand risks related to malnutrition and, well, gradual starvation. I just don't think that's where I'm at or where I'm going. I'll just try it out until... Idk. Until I get a feel with it,
or get bored with it,
or the costs outweigh the goals,
or if I feel like I lack muscle (and under all circumstances I'll focus on building muscles after this 'fast'),
or if nothing else: when I'm nearing my goal weight (which will take three weeks max).
I want to be able to sustain my goal weight with 1500 kcal a day minimum. If I keep going up eating 1500 kcal a day, then so be it.
Does that make you feel safe for me? (:

I'll be alright anon, I'll bee just fine.
But I think I'll stop posting about it. I'd hate to end up inspiring someone who end up hurting themselves.

[Anonymous No.13430670]

>>13426379
At a certain point medically speaking you reach "muscle non gratis disfunctionica" this term means that the muscles slide from the bone and connecting tissues. This happens in extremely think persons. It's rare but this picture indicates a level 3 typeform. She's on dangerous ground. And the only way she could ever come back from this is via at "Steven Seagal Supplementation".

[Anonymous No.13430679]

>>13430670
??? pls explain further

[Anonymous No.13430696]

>>13430352
there was an obese guy (~400 lbs) who water fasted for over a year and had no health effects. he lost all the weight until he was a healthy weight. he took a multivitamin every day. it's extremely difficult to water fast for long periods of time tho

[Anonymous No.13430713]

>>13430696
Well, he had an entire medical team observing him, and iirc, he did had some health issues near the end. For anyone interested, google Angus Barbieri.

[Anonymous No.13430916]

Saw this on a shitty meme page on Instagram

[Anonymous No.13430925]

>>13430916
he cute

[Anonymous No.13431031]

>>13430477
Wearing creeper boots distorting height

[Anonymous No.13431033]

>>13427298
forgot this advice and had a rum and coke instead. fuk

[Anonymous No.13431048]

>>13430679
Fatty cope.

[Anonymous No.13431106]

>>13431033
Rum by itself is a good option too, any spirit is good for losing weight, next time just don't add coke

[Anonymous No.13431173]

>>13431106
>any spirit is good for losing weight
u wot?

[Anonymous No.13431187]

>>13427084
pls don’t be thinspo at 6’8 that’s insane

[Anonymous No.13431432]

>>13430916
david used to look so good

[Anonymous No.13431439]

/fit/ here to let you know were still laughing at you.
Reminder to the men to do pushups and situps so you at least have abs, and dont end up skinny fat like
>>13427048
Also keep a good posture ao you dont look like a methhead.

[Anonymous No.13431450]

>>13429961
Yee. Reminder if you go full thinspo youll never be able to wear anything besides those baggy black coats you guys like.

[Anonymous No.13431465]

I need help finding clothes guys

I have a pair of 511 jeans from levi's that are 26/32, these are the only pants I can find with 26 waist

where the fuck do I buy clothes

looking for 27/33 ish online

[Anonymous No.13431477]

>Female, 21, 5'7", 140lb
>Highest was 165lb, lowest was 125 in highschool.
>getting back to 125 is the goal
>Calorie counting, might start doing yoga or adding in something else. I've always wanted to kick box but money is tight :/
>I go inbetween wanting to be cute and small and feminine to wanting to be small and tomboyish.
In the end I really just want to fit into shorts and not feel gross and fat. Pic related is the goal.

[Anonymous No.13431492]

what do you guys think of a diet consisting of coffee and cigarettes

[Anonymous No.13431648]

>>13431492
Unhealthy but you will lose weight nevertheless.

[Anonymous No.13431651]

>>13431450
what if i'm only doing calisthenics and 5-pound dumbbells (pls dont laugh) in addition to cardio? I dont wanna be hueg, but maybe I should bump it up to 10-pounds for lifting and 20-pounds for dumbbell squats?

[Anonymous No.13431662]

>>13431477
Do you have an issue with motivation or anything? If not, then you can safely lose 15 pounds over half a year just with a tiny calorie deficit. I started with minimizing my breakfast myself since I realized I was usually eating in the morning just because it was breakfast and not because of I was hungry. Then I would eat some small snacks (carrots/almonds) late morning when I actually get hungry.

If you feel like you need to do some cardio or anything, just get anything that you can do in front of a TV so motivation will never be an issue (well that was the case for me).

[Anonymous No.13431673]

>>13430645
after 7 days of fasting youre supposed to enter into starvation mode, and things there dont get pretty, your body will start eating its muscles and when you decide to eat, your body will now store everything eventually making you fatter.
If you really want to eat as little as possible, just eat once a day around 1k calories in that meal, that is the lowest you can go.

[Anonymous No.13431675]

>>13430696
dont listen to this dumbass

[Anonymous No.13431676]

>>13431651
are you a man or a girl?

[Anonymous No.13431682]

>>13431673
>after 7 days of fasting youre supposed to enter into starvation mode
That depends on how fat you are.

[Anonymous No.13431687]

>>13431682
I guess youre saying this because you think that your body eats all of your fat and then starts to eat the muscles?
I think it consumes both after a while fasting.

[Anonymous No.13431688]

>>13431673
retard

[Anonymous No.13431689]

>>13431688
nice

[Anonymous No.13431710]

>>13431673
>starvation mode
kek

[Anonymous No.13431744]

>>13431676
neither, im an asian manlet

[Anonymous No.13431787]

>>13431673
bs
yeah, I'll lose some muscle, but I'll build it later. tis called cutting/bulking, I hate to say this but maybe you have something to learn from /fit/.

And yeah, my metabolism will decrease, but I'd prefer that to a long, tedious diet where I have to count the calories close to make sure I'm juuuuuust at the right side of the line. It'll take up all of my bloody mind. Also, in my experience, the physical discomfort arises when the body transitions into burning fat - which you'll be going on and off constantly when eating all of the time (shoutout to intermittent fasting and omad). And 1k kcal at once, fuck me, that's way too much.
Once i'm at my goal weight I'll have a second challenge in builing muscle, and along with that my metabolism *will* increase.

I also really can't stress how much of a benefit I think it is that I get physically uncomfortable when trying to eat fast or eat too much. You don't get that when you keep expanding your stomach by eating whenever it's near empty.

[Anonymous No.13431965]

If you don't starve yourself you need to get out

[Anonymous No.13431970]

>>13431965
Id rather not get health problems or die tyvm

[Anonymous No.13431973]

>>13431970
Stay fat, fatty

[Anonymous No.13431977]

>>13431973
Im not fat tho

[Anonymous No.13431980]

>>13431977
certainly not thin

[Anonymous No.13431981]

>>13431492

[Anonymous No.13432009]

>>13431980
You can see my ribs, so yeah thin.

[Anonymous No.13432021]

>>13432009
Then why are you here

[Anonymous No.13432025]

[Anonymous No.13432027]

>>13426948
speaking of carrots..
i know this is from an ad, but does anyone know who the model is?

[Anonymous No.13432032]

>>13432021
Can I not be if im actually skinny?

[Anonymous No.13432043]

Binged again..

[Anonymous No.13432054]

>>13432025
this is disgusting and scary.

[Anonymous No.13432058]

>>13432043
:( bummer. why did you? maybe you'll feel more motivated if you can think of a way to prevent that exact thing from triggering a binge again

[Anonymous No.13432061]

>tfw reached sub-18 BMI
>breaking my restriction limit more and more often
even when I break my restriction I'm still eating under my TDEE so everything's alright

[Anonymous No.13432111]

>>13432027
found her
https://www.instagram.com/shirogane_sama

[Anonymous No.13432113]

tfw way less serotonin in my noggin now so i dont even think about eating at all

[Anonymous No.13432147]

>>13432113
How did you manage that?

[Anonymous No.13432257]

>>13432147
serotonergic drug use :3

[Anonymous No.13432264]

>tfw been stuck at 18.4 kgm-2 for two weeks now despite consistant restricting

how do you find the motivation to keep going when you're plateauing?

[Anonymous No.13432391]

>>13432264
Are you sure you're restricting? I would weight out everything again or try some different foods.

[Anonymous No.13432399]

>>13430645
>I just don't think that's where I'm at
I told my gf about the carrot things and even she was startled. You are going down a much much worse path than she did, the most she did was 2 days without eating anything. Don't play around, you can look amazing even without being extremely thin. Please, don't make things you will regret later in life. Respect your body, you only have one and you will never get another one.
Health>>>>>>>>>>>>>>>>>>looks, and like I said, I'm sure you're a pretty person as it is.

[Anonymous No.13432404]

>>13427318
>165lbs
>almost double that weight
>350lbs and jacked
>faggot unless you're on grams and grams of roads you are extremely fucking fat. Even with steroids, it's almost impossible to have an even semi appealing physique past 250lbs.

[Anonymous No.13432415]

>>13428159
/fa/ retards... It depends on your body fat percentage. It doesn't matter how little you weigh, if you don't have enough muscle mass you'll always look like shit. The starved look happens at 12% minimum, but more like 6-8%bf for most people.

[Anonymous No.13432442]

>>13432391
I will double-check. Thanks for the advice.

[Anonymous No.13432466]

I just want a big thigh gap...

[Anonymous No.13432499]

>>13432404
This.

[Anonymous No.13432521]

good weight loss method
>eat under maintenance calories for 2 days
>fast 2 days
>repeat
increases metabolism by like 20%

[Anonymous No.13432525]

Hi is this the mental illness general?

[Anonymous No.13432527]

>>13426379
https://youtu.be/7VMDaurr4dI

[Anonymous No.13432560]

[Anonymous No.13432565]

[Anonymous No.13432567]

[Anonymous No.13432569]

[Anonymous No.13432573]

>>13432404
>it's almost impossible to have an even semi appealing physique past 250lbs.
not if you're above 6 foot 4

[Anonymous No.13432576]

[Anonymous No.13432580]

[Anonymous No.13432581]

>>13432404

>implying

[Anonymous No.13432592]

[Anonymous No.13432596]

[Anonymous No.13432702]

>>13432565
>>13432567
>>13432569
Spooky.

[Anonymous No.13432703]

>>13432596
Waay too fat

[Anonymous No.13432847]

Why do you guys love the cuteboy look so much? It disgusts me im not saying you should go ripped and strong, but going feminine whilst being a man is degenerate.

[Anonymous No.13432861]

>>13432847
I personally want a bearmode bf.

[Anonymous No.13432862]

>>13432847
(You)

[Anonymous No.13432869]

[Anonymous No.13432874]

[Anonymous No.13432895]

Someone help.
I'm currently on a 700-1200 calories deficit every day and have been for about a fortnight yet still no weight loss. I work a manual job and exercise 3-4 times a week.
Is there anything I could be doing wrong or have I just got stocky genes?

[Anonymous No.13432902]

>>13432847
Nothing wrong with wanting to fuck a /thinspo/ boy.

[Anonymous No.13432942]

>>13432902
I'm okay with the androgynous look like David Bowie but beyond that it's just wrong to me at least.

[Anonymous No.13432954]

>>13426962
There are many. You could easily find one on myproana

[Anonymous No.13432961]

>>13430048
i already want to start training but i drink alot of beer its a devil circle

[Anonymous No.13432965]

>>13431744
if youre already thin bump up the dumbbells

[Avery !5pxV1Y/42o No.13433015]

being skinny is objectively needed for females to truly look /fa/

[Avery !5pxV1Y/42o No.13433018]

>>13433015
cont

[Avery !5pxV1Y/42o No.13433021]

>>13433018
>>13433015
this woman is top /fa/ and i attribute it to her bmi being on the low end!

[Avery !5pxV1Y/42o No.13433025]

>>13433021

[Avery !5pxV1Y/42o No.13433053]

>>13433025
>>13433021
>>13433018

[Avery !5pxV1Y/42o No.13433055]

>>13433053
>>13433025
>>13433021
>>13433018
>>13433015

[Avery !5pxV1Y/42o No.13433056]

[Avery !5pxV1Y/42o No.13433062]

[Avery !5pxV1Y/42o No.13433063]

[Avery !5pxV1Y/42o No.13433065]

would take me forever to dump everything but ill keep going

[Avery !5pxV1Y/42o No.13433067]

think ill start lurking these threads more often

[Avery !5pxV1Y/42o No.13433070]

[Avery !5pxV1Y/42o No.13433073]

[Avery !5pxV1Y/42o No.13433077]

ok im switching to my own sticc breads on r9k now thank you and goodnight

[Anonymous No.13433084]

What is a /fa/ weight for a 5’10 female?

[Avery !5pxV1Y/42o No.13433094]

>>13433084
probably 120-135,
120 being bmi 17.2
135 being 19.4 which is probably skinny while still healthy

[Anonymous No.13433096]

>>13433094
135 sounds very manageable. I’m just under 145 right now and look really average, will see where -10lbs takes me.
Thanks for replying

[Anonymous No.13433101]

So, the Wellbutrin is working like a dream. I eat a fraction of what I used to without any signs of hunger or discomfort. Been drinking bucketloads of water, though. How soon should I see visible results?

[Avery !5pxV1Y/42o No.13433103]

>>13433096
I may be mistaken but I believe once you're at a lower weight each pound makes quite the difference, so maybe you'd see a bit more of a difference at 140 anyway. How are you losing weight, calorie counting, excercise? If so, how many calories?

[Anonymous No.13433141]

>>13432942
>I hate thin white boys
>I'm okay with thin white dukes
I don't get it, anon.

[Anonymous No.13433142]

>>13433103
That does sound correct.
I’m
>>13429517
So I do a mix of intermittent fasting which has been really good so far, high restriction making sure I’m under ~1500cal/day. I do exercise a lot too, I’m on a local sports team and do an hour+ of strength/cardio a day.
I remember the last time I was 135, I was kind of flabby and found it really hard to maintain, I’m hoping this way and with all the additional sport I’ve been doing since then I’ll have a nicer body composition and it’ll be easier to hold on to.

[Anonymous No.13433417]

looking at young girls that haven't been alive long enough to even eat enough to be remotely fat and comparing it my old flabby 23 year old body really kills me. holy shit my legs are fat.

[Anonymous No.13433448]

>>13433417
Are you me?

[Anonymous No.13433462]

>>13433448
it hurts even more knowing i was that thin too at one point. nothing is worse than being called skinny your entire life just to to be pudgy and average during your supposed peak years (early 20s).
basically i was at the thrift shop today and saw a group of girls maybe 8-9th grade ugh their skin was flawless and legs were so long and thin. (no pedo i promise) i could probably wrap my hand around their thighs. it made me oddly motivated and instead of going to the whole foods hot bar like i had plan to i went on a 12 mi bike ride instead.

[Anonymous No.13433508]

>>13432573
At 350lbs? Brian Shaw is like 400lbs, and he is roidmaxxed, genetically gifted, and like 6'7. Trust me anon, you're a complete fatass. Drop the delusion.

[Anonymous No.13433564]

Is it okay to make 1 dry fast per week?

[Anonymous No.13433589]

https://www.youtube.com/watch?time_continue=3&v=tIuj-oMN-Fk
for all the retards in this thread.

[Anonymous No.13433627]

>>13431465
fuck you idiot

[Anonymous No.13433659]

I've gone from 170 pounds to 140 ish.
Whenever I eat my stomach buldges out, how can I get it to stop? Will it go away if I lose more weight? Or do I have to eat smaller meals?
Similar question for arm and thigh fat. I still have it and thought it would be gone. Is it a thing of losing more or doing exercise to firm them up to not be jiggly?
Female if that helps, just counting calories as my loss meathod.

[Anonymous No.13433860]

I went from 210 pounds to 165, my goal is 145-150.

I hit a plateau at 165 and couldn’t lose weight for the life of me. I have low blood pressure and work in a pretty high energy environment so skipping meals made me nearly pass out. Not losing anything for months killed my confidence.

I just wanted to share that this couple weeks I’ve gone down to 159 and I’m starting to feel good again about one day reaching my goal.

[Anonymous No.13433867]

>>13433659
Sounds like a body fat issue. Look up ways to lower your body fat percentage.

Cutting back on fatty foods, upping protein intake, and low intensity cardio helps.

[Anonymous No.13433966]

>>13433860
Method you used for pushing through?

[Anonymous No.13433971]

>>13433067
Thank you based avery poster
Maybe make an imgur album and just link it here so it saves u tine in the future

[Anonymous No.13434244]

[Anonymous No.13434257]

>>13432576
dat healthy lookin skin tho.
w2c?

[Anonymous No.13434378]

>>13433867
would you consider light bike riding (not up hill) low intensity cardio?

[Anonymous No.13434388]

>>13431048
jeez i was just curious, your comment scared me. and i'm not fat lmao, my waist is 23 inches and i weigh 105 lbs. projecting?

[Anonymous No.13434403]

>>13433065
i luv u avery senpai

[Anonymous No.13434410]

1.5 pounds in 4 days
This is possible right

[Anonymous No.13434414]

i lost 5 pounds, from 5'2 110 to 105. already seeing huge differences in my body and face, my cheekbones and jaw look and bit more defined and my neck looks more delicate. my tummy is flatter and my limbs are less flabby. i went to h&m the other day and everything i tried on looked amazing. at my highest weight (bmi 22) i didnt look /fa/ even in really nice fits

5-10 lbs makes a huge difference guys! don't give up! ive just been walking a lot and doing IF.

will post a before and after after i reach my goal (100-102 lbs).

[Anonymous No.13434431]

>>13434410
Water fast

[Anonymous No.13434439]

>>13434414
most people look great with a bmi of about 19

[Anonymous No.13434489]

>>13434410
Depends on your start weight, but normally that would be easy

[Anonymous No.13434508]

>>13434378
Absolutely

[Anonymous No.13434516]

>>13433966
Cigarettes and eating less, mostly. I skipped dinner one night by accident and woke up weighing less, motivated me to cut back on my eating again.

[Anonymous No.13434521]

hello this anon from the body rate thread again

i think im too skinny should i gain weight?

[Anonymous No.13434532]

>>13434521
You should build leg strength desu. It would make your proportions better and more femme. If thats what you are going for.

[Anonymous No.13434534]

can we just use metric on /fa/ already
you imperial /fa/gs can consider it a way to exercise using your brains while you're learning it

[Anonymous No.13434536]

>>13434521
you have a very narrow build, but you dont look malnourished or anything. like the other anon said, might be nice to work on muscle but it depends on your preference.
whats your bf% ?

[Anonymous No.13434538]

>>13434521
yes

[Anonymous No.13434548]

>>13434532
>>13434536
yeah ive been planning to take up running and some light lifting, i dont wanna get overly muscly since i wanna stay thinspo

>>13434536
how do i figure out my bf%?

>>13434538
noted

[Anonymous No.13434554]

>>13434534
I’m for it, Canadian here where we use metric for everything except weight and height for some stupid reason

[Anonymous No.13434559]

>>13434548
You dont have the right proportions for thinspo. Sometimes people do look better with a bit of muscle.

[Anonymous No.13434562]

>>13434534
>>13434554
tfw britbong

for some reason england is too stubborn to fully transition but not stubborn enough to stop metric entirely so we use half of both, my generation in particular are a bit buggared in england because we have been raised on one and then switched to another half way through education.

rather than knowing both it feels more like i know neither, its super chaotic

mfw we buy fuel in liters but measure fuel economy in miles per gallon

[Anonymous No.13434565]

>>13434559
damn, it might be to do with how short i am, taller people always look better in everything :(

[Anonymous No.13434590]

From my fast this past week I dropped 8.8 pounds, though I estimate max 4.5 of them are bodyfat. I went from 127 pounds to 118, which lands me at a bmi of 20.6.
In the upcoming week I'll have 3 oz of edamame each night and I hope to lose another 4.5 pounds that way. I think my goal is 103 pounds but I'll start building muscle when I hit 112 pounds (bmi 19.7. rn I just exercise to maintain what I have) so I'll re-evaluate from how it looks/feels.
feels good man

[Anonymous No.13434613]

>>13434548
You won’t get overly muscular by accident. Nobody becomes ripped overnight, just workout until you’re at a point you like then maintain

[Anonymous No.13434614]

>>13434613
ok thaks

[Avery !5pxV1Y/42o No.13434625]

morning guys

[Anonymous No.13434770]

female here- looking at pics of hot guys i want to fuck is thinspo for me

[Avery !5pxV1Y/42o No.13434776]

>>13434770
i think thats really really really disgusting anon, pretty girls only

[Anonymous No.13434791]

>>13434776
Nah, male thinspo is on topic and great too

[Anonymous No.13434792]

[Anonymous No.13434798]

>>13434791
Fuck I wanna look like that. My rib cage is fuck huge tho

[Avery !5pxV1Y/42o No.13434799]

>>13434791
NO stop being GROSS

[Anonymous No.13434800]

[Anonymous No.13434814]

>>13434799
Back to /r9k/ please, this is a thinspo thread not a fap thread

[Avery !5pxV1Y/42o No.13434824]

>>13434814
I feel no sexual attraction to anything I post

[Anonymous No.13434843]

Is Eugenia going to die, /thinspo/? Bantz aside, what's likely to happen to her? Anyone who has gotten that low or close to it know what the outcome might be?

https://www.youtube.com/watch?v=8LnHGLI4snM&t

[Avery !5pxV1Y/42o No.13434850]

>>13434843
yes shes definitely going to die..eventually

[Anonymous No.13434860]

>>13434850
I just hope not too soon and from complications related to anorexia. I think she is very annoying but I don't wish death on people and there is always a part of me that cares about even people I don't know. I'm a softy.

[Avery !5pxV1Y/42o No.13434868]

>>13434860
i can't bring myself to care about things like that in the slightest and wouldn't truly wish death upon anyone but wouldn't wish living upon anyone either

[Avery !5pxV1Y/42o No.13434895]

tfw technically summer
tfw cold
help

[Anonymous No.13434916]

to the boys that are skinny deciding if they should lift... YES LIFT PLZ. I've been skinny all my life then the last year ive been lifting heavy... I like the progress so far

[Anonymous No.13434957]

>>13426379
>skipping breakfast daily
does this count as intermittent fasting?

[Avery !5pxV1Y/42o No.13434975]

>>13434957
no not really

[Anonymous No.13434992]

Where do you shop for small sized clothes in Europe?
I've got such a hard time finding pants that fit my pear-ish body, especially now that high rise jeans are in, the ones I've found so far are so baggy around my waist that using a belt just makes it worse. :'c
And I simply can't find any jackets that are small enough at all.

Should I order stuff from Asia/Southern Europe where people are smaller? Are there brands/shops that carry these measurements/ size xs-xxs? How will we deal as vanity sizing just keeps getting worse?

Pic related for measurements (and goals) if that's any help.

[Anonymous No.13434996]

>>13434957
yes

[Anonymous No.13435322]

>>13434916
is dis reverse psicologi¿

[Anonymous No.13435369]

>>13434916
I like you hair.

[Anonymous No.13435543]

>>13434521
shit, you're tiny. What are your stats, anon?

[Anonymous No.13435547]

>>13434992
most brands owned by inditex (bershka, stradivarius etc not zara though, they're sized bigger now) are small-fitting 'cause their target market are teen girls, otherwise try outlets for sample sizes.

[Anonymous No.13435608]

how to lose some legs volume? my BMI is about 19.00, lowest was 18.3 but despite being flat and pretty skinny overall, my calves are bigt comparing to the whole body. it's not really about fat but about muscles and genetics, my mom has the same problem and I was a semi-pro sportsman years ago. I know that there is a plastic surgery in South Korea for this problem but I can't afford this
my shoe size is 4 US and most of the high boots just don't fit in the calf area

[Anonymous No.13435620]

>>13434992
topshop has a petite line, my measurments are pretty the same as yours and XS fits good enough
also you know, kids stuff is always an option

[Anonymous No.13435726]

hello family daily reminder to stay hidrated. love you so much, thanks bye

[Anonymous No.13435740]

What is the best proana/thinspo discord?

[Anonymous No.13435743]

>>13435608
When you walk around walk on your heels, walking on be front end of your foot activates your calf muscles. You should also run long distances on even ground at a steady pace which will slim down yours calves and thighs.

Avoid shorter exercises and harder settings, always exercise for longer on an easier setting. There are a few things to avoid but just google "how to slim down my calves."

[Anonymous No.13435751]

Okay lads, will this f i n a l l y work?

>Low carbs (below 30 grams) diet
>High protein (200 grams a day or so)
>1500 calories (Maintenance is 2000)
>No junk food, sugar, snacks, fried food, anything unhealthy really
>Exercising 3 - 4 times a week, mixture of light cardio and strength straining
>(Intend to go from 15 minutes cardio warm ups to 30 cardio sessions, maybe every day)

That's about it. Anything else I need to change? 5ft 5, 115 lbs, about 20% body fat. Desperate to get body fat down, don't want weight to go down either (hence the strength training) but i'd rather be an underweight twig than skinnyfat.

Been doing this for a week and half and lost half an inch in waist, I think, while staying relative same weight.

[Anonymous No.13435997]

>>13434770
This is my goal physique. I'm assuming I need to lift to get like this. Approximately what do you guys think this guys BMI is? Is maintaining low body fat an important part of looking like this?

[Anonymous No.13436006]

>>13434957
If you eat dinner before 8:00pm and lunch after noon.

[Anonymous No.13436067]

was planing to do a full fast today but flopped

ate a small piece of a biscuit

3 spoon fulls of whipped cream

1 slice of bacon cheddar bread


8 chips with french onion dip


probably around 300 cals maybe

ugh

[Anonymous No.13436076]

>>13429222
in central NJ most people are fat. this is kind of a hick area though. there are a lot of thin russians and fat latinos moving in

[Anonymous No.13436092]

>>13436067
If you're going to break at least eat something keto or worth it. That is horrible.

[Anonymous No.13436096]

>>13426956

[Anonymous No.13436128]

>>13436092
i work in a bakery, it's kinda hard to avoid sweets. im going to eat a plum right now

[Anonymous No.13436131]

>>13436092
and by keto you mean something high in fats right?

[Anonymous No.13436135]

>>13436131
or protein

[Anonymous No.13436185]

>>13435997
>maintaining
That guy was a professional hockey player who got an injury and became a model. Filip something. Slovak features are so hot .i want to sit on those Hooded eyes

[Anonymous No.13436323]

I´ve found myself a qt fuckbuddy and dropped 6 1/2 kg in 4 weeks like it was nothing
is this the power of boners?

[Anonymous No.13436388]

I like summer time. No need to dress like an eskimo when going out, so, at least for me, it makes it easier to take 2 hour walks on an almost daily basis. Moreover, since it's hot, it is easier to drink more water to stay H Y D R A T E D.

>current stats: sex, age, height, weight
M, 25, 190 cm, somewhere between 65 and 70 kg
>tdee and your deficit
According to this site https://tdeecalculator.net/result.php?s=metric, my TDEE is between 2000 kcal and 2600 kcal, and my deficit is thus between 700 and 1300 kcal a day.
>highest and lowest weight
88 kg for highest, no idea about the lowest.
>goal weight
Low enough for the demons to stop screeching inside my head how chubby I am.
>preferred method of losing weight
ci - co < 0
>aesthetic you are going for
Not fat.

[Anonymous No.13436470]

>>13435547
>>13435620
Thanks, ill try them out

[Anonymous No.13436600]

how skinny do you need to be so you won't grow boytits on hrt?

[Anonymous No.13436658]

>>13436600
55 - 60kg?

[Anonymous No.13436804]

>>13436600
Im at 65 and mine have seemingly stopped lol

[Anonymous No.13436810]

>>13432415
lmao no, 6-8% is really roid tier for a short period of time. irl 12-13% is extremely lean already and around 15% your face should be good already
im 20% now and skinnyfat, my legs are already like sticks i just have some gut

[Anonymous No.13436868]

>>13435608
sometimes it's just how your body carries muscle and builds fat, not much you can do

[Anonymous No.13436927]

>>13436600
the fuck?

[Anonymous No.13436937]

>lose water weight due to sweating on stimulant drug
>look perfect for a short bit until I've regained it
fug

[Anonymous No.13437117]

>>13435740
>>>13426962
I found a very comfy one
/9gr8vpT

[Anonymous No.13437212]

New thread?

[Anonymous No.13437361]

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