/thinspo/ - Thinspo General

[Anonymous No.13382457]

Life Does Get Easier Edition

Comfy Rules:
>post thinspo
>make america thin again
>stay hydrated

FAQ:
>http://pastebin.com/raw/k616ZXUw

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/VmmYeLYN

Feel free to post questions and requests, report about your progress, and ask for support.

To get helpful replies make sure to post:
>current stats: sex, age, height, weight
>tdee and your deficit
>highest and lowest weight
>goal weight
>preferred method of losing weight
>aesthetic you are going for

[Anonymous No.13382462]

i'm dumb and was too hasty to change the edition

>tdee 1530, intake 700
>current stats: F, 19, 5'2, 118lb
>goal weight: 90lb
>aesthetic you are going for: image related

[Anonymous No.13382470]

[Anonymous No.13382494]

https://www.youtube.com/watch?v=GyGGmqtzNd4&bpctr=1526629962

[Anonymous No.13382539]

>>13382494
He always spits his food out in his own videos

[Anonymous No.13382580]

[Anonymous No.13382602]

>>13382462
>dat pubic stubble

[Anonymous No.13382609]

>>13382602
>>13382462
she does porn

[Anonymous No.13382640]

>>13382580
fuggg ottermode forever good
wouldn't mind losing a bit of my quads but I'm happy where I'm at

[Anonymous No.13382737]

I'm going to buy a suit soon. What do I need to consider so I don't end up looking like pic related

[Anonymous No.13382778]

>>13382539
watching his ed trigger that whole video

[Anonymous No.13382832]

Does anyone here want to be my Ana friend? Ciara#4063 on discord

Old pic of me

[Anonymous No.13382848]

If I take a break from restricting and eat TDEE tomorrow (my birthday) will that cause problems further down the line? I'm 5.5 kilos from my goal weight but they are going down reeaally slowly now.

[Anonymous No.13382912]

>>13382640

[Anonymous No.13382915]

>>13382848
No, eat at your tdee, it's fine. Shouldn't delay you at all, maybe it'll help a woosh come through

When you're close to your gw it takes longer to lose

[Anonymous No.13382919]

ive not been eating and getting skinnier but cant seem to lose a belly/stomach, any tips for losing belly fat because it looks out of proportion to my body currently

[Anonymous No.13382927]

thank u guys! being skinny feels nice, still wanna go farther but i look much better now! just wanna remind you guys to please stay healthy and hydrated! i appreciate yall and care about your wellbeing!! :~)

[Anonymous No.13382931]

>>13382915
Thanks Anon. I could do with a whoosh right now.

[Anonymous No.13382944]

What activity level should I choose when calculating my TDEE? Am I always supposed to pick the sedentary one just to be safe? I usually have 1-hour workouts each day.

[Anonymous No.13382967]

Where can I buy trousers? Every store I go has trousers long enough, but the waist is always for fat people.

>>13382919
Do cardio.

[Anonymous No.13382981]

>>13382944
Don't ever factor exercise into any of your calculations. Work out your TDEE and deficit as if you are sedentary and treat exercise as a "bonus" to your basic caloric regime.

[Anonymous No.13383000]

>>13382640

>>13382912

Fucking kek I thought of exactly the same thing

[Anonymous No.13383075]

>ywn cuddle and listen to music with 70s patti smith
feelsbad

[Anonymous No.13383083]

>>13382912
delete this nephew

[Tripsk !!NfEoAU6E/r3 No.13383098]

>>13382967
weekday

[Anonymous No.13383111]

>>13383098
only eu shipping :/

[Anonymous No.13383137]

>>13382927
This looks like that supernatural guy

[Anonymous No.13383176]

>>13382981
I did this, but exercising and eating very little drived me crazy and I would end up binging the rest of the week. If you can do it, it's great. But listen to your body and if you feel like you need to eat when you exercise, eat half or two thirds of what you burned.

[Anonymous No.13383187]

I'm packing to move out of my dorm and like 90% of the pants I brought here in the beginning of the academic year don't fit me. I could save a lot of room if I got rid of them. Should I just dump them at a salvation army?

[Anonymous No.13383315]

>>13383187
Dump them and never look back.

[Anonymous No.13383372]

[Anonymous No.13383375]

>>13382640
Where's your dickins fella
Nice /thinspo/ tho

[Anonymous No.13383407]

>>13383375 /tuck/

[Anonymous No.13383535]

>>13382457
>tfw 61.9kgs
what do i do bros? i'm trying, but it ain't easy to fast when i have to eat with my family. my current strategy is to just exercise after meals

[Anonymous No.13383536]

>>13382832
I'd rather have you eat something

[Anonymous No.13383549]

How do I make my breasts smaller? I'm already pretty thin (162cm, 43kg) and I have a C cup. If I lose enough weight, would my breasts shrink to an A cup? I really want to have a flat chest, is it possible?

[Anonymous No.13383645]

Anbody here worked manual labour while water fasting before? Start a new job next week and I'm 4 days into a fast, any advice?

[Anonymous No.13383663]

>>13383372
It's too far when the face starts getting ugly. Being thin will always make your face look good.

[Anonymous No.13383760]

>>13383549
Aromatase inhibitors without taking test

[Anonymous No.13383776]

>>13383549
Your stuck with your tits unless you want to do some extreme shit that’ll long run likely fuck you over and leave scars like surgery (nipple size distortion alone you’ll likely end up feeling worse about your nude appearance). You’re better off just wearing sports bras.

[Anonymous No.13383797]

>>13383535
just puke it out mate

[Anonymous No.13383805]

>>13383535
Just do OMAD and have dinner with your family.

[Anonymous No.13384026]

>>13383549
post body pic

[Anonymous No.13384043]

>tfw bmi finally below 18
gonna make it boys

[Anonymous No.13384045]

>>13384043
well done! are you going to keep going or are you going to maintain now?

[Anonymous No.13384053]

>>13383137
>not knowing nick drake

[Anonymous No.13384061]

>>13384045
aiming for 16. right now it's 17.7

[Anonymous No.13384213]

>>13384061
wow, that's thin. you must look great. what are your other stats?

[Anonymous No.13384259]

>>13382494
Is Shane an egg?

[Anonymous No.13384264]

>>13384213
just under 5' 11 and 126 lbs. Don't know tdee and don't count calories either. I used to but it was hard to keep track of so i just fast or eat very small portions.

[Anonymous No.13384281]

>>13384259
lmao, who isn't now a days.

[Anonymous No.13384301]

>>13383535
You should be a midget if you are fat.

[Anonymous No.13384308]

>>13383098
Thank you.

>>13383111
I'm European.

[Anonymous No.13384373]

>be low bf%
>try to restrict more calories
>now hungry all the time

[Anonymous No.13384505]

>>13383645
Fucking eat. If you're actually doing manual labor and not eating you'll feel like death and probably pass out. Even if you do eat you'll probably still be at a huge deficit, so its fine

[Anonymous No.13384577]

>>13382832
hey im gonna add you

[Anonymous No.13384580]

>>13384373
bl0gp0st # 2
>decide to eat more calories
>find out the food i batch cooked got spoiled
>recover 30%


idk wht 2 feel

[Anonymous No.13384608]

progress so far

last summer

[Anonymous No.13384610]

now

stopped eating meat, breakfast, and soda completely. eat fruits and veggies/salad for lunch. whatever for dinner but smaller portion. don't count calories as well. just until I'm satisfied but not full

[Anonymous No.13384613]

>>13384610
wowie you're a total heart throb!

[Anonymous No.13384623]

>>13384610
do you exercise?

[Anonymous No.13384632]

>>13384623
I started running and ab exercises about a month ago since it started getting warmer. But I wouldn't really say they've done much since I still lost during fall and winter when I wasnt exercising

[Anonymous No.13384637]

>>13384632
thats even more impressive without exercise. im vegan and have cut out a lot of sugars and processed foods so im sort of forced to exercise to see any change. i hope youre staying healthy and happy!

[Anonymous No.13384641]

>>13384610
you looked better before
bmi then/now ?

[Anonymous No.13384645]

>>13383549
you're literally MUH DIK tier
skinny girls with nice tits are the best
dont ruiin it you stupid fuck

[Anonymous No.13384659]

>>13384637
Thanks! I want to get a more toned tummy which is why I started exercising. Also I would say I I'm mostly raw vegan, however I still eat cheese a few times a week. Still haven't been able to give it up completely, but I'm trying!

>>13384641
I was 5 ft 6 about 135ish lbs before. It would fluctuate. I partied a lot last summer as well. So a lot of binge eating. I didn't start getting my act together/healthy diet until school started in the fall. I still drink but stopped the bingeing/junk foods when out drunk with friends. I actually just tell them I'm vegan and that I cant eat it which helps a ton, since its usually stuff like mcdonalds, fatty greasy pizza or chicken wings, ect.

Now I'm 5 ft 7 and 113 lbs when I weighed myself this morning

[Anonymous No.13384700]

Theres somebody that solve a binge disorder successfully? I am talking about eating more than 5000 calories a days. Like really eating until you have the need to purge to not die.

[Anonymous No.13384721]

>>13384610
you look great anon, amazing progress! good job <3

[Anonymous No.13384815]

>>13384608
>>13384610
before was too fat and after is too skinny

[Anonymous No.13384823]

>>13382640
Pectus Cultists

[Anonymous No.13384825]

>>13384301
not fat, just not comfortable

[Anonymous No.13384851]

>>13384823
praying for us fella

[Anonymous No.13384865]

>>13384610
doesn't look healthy nor good, think again

[Anonymous No.13384894]

>>13384610

your body was hotter before, now you look like the most boring fuck ever

[Anonymous No.13384914]

can bois have a thigh gap too and if so should it be something to aim for?

[Anonymous No.13385044]

>>13384914
im a boy, have a thigh gap and love it

[Anonymous No.13385076]

>>13385044
What are your stats?

[Anonymous No.13385092]

>>13384914
Yes, it’s usually easier too since men have less fat deposits in their thighs.
Whether or not it looks good depends on the overall balance with the rest of your body

[Anonymous No.13385097]

>>13384608
look good here

[Anonymous No.13385099]

>>13384610
to skinny here

[Anonymous No.13385101]

>>13385076
str 1
dex 12
int 4
mana 10
hp 1

[Anonymous No.13385164]

>>13385076
53kg, 177cm

[Anonymous No.13385173]

>>13384610
looking good anon

[Anonymous No.13385204]

How much more do you usually weight after a meal? Not something too big or too small.

[Anonymous No.13385252]

>>13384823
>>13382640
my friend's got pectus, you cunts are alright

[Anonymous No.13385259]

1.80cm
87.7kg
drop to 81.6kg
same diet and havent lost weight in days
why, just fucking why, i was doing so good and i didnt change my diet or binge or anything, why

[Anonymous No.13385296]

>>13385259
are you exercising?

[Anonymous No.13385516]

>>13384610
You should've posed in the same way as your first picture. Same outfit too.

[Anonymous No.13385539]

>>13384641
>>13384815
>>13384865
>>13384894
>>13385099
wtf is wrong with y'all

she looked disgusting before. I thought this was thinspo,not fat acceptance jfc

I'm curious whether this is girls or guys saying this. I'm a guy and i think she look great now. Her thighs were too thick in the first pic and too much stomach fat

[Anonymous No.13385574]

>>13385539
I’m pretty sure it’s a combo of trolls and fat burgers who genuinely think anyone below a bmi of 25 look like they’ve come from Auschwitz

[Anonymous No.13385601]

>>13385259
How long did that take you? Also youve only hit a plateau, you dont need to change anything, just give it some time

[Anonymous No.13385850]

>>13384610
You have a thigh gap now nice

[Anonymous No.13385854]

>>13385252 yah true I have it so light you can only really tell by feeling it
w-what you doing tonight f-fampai?

[Anonymous No.13385859]

>>13385296
no, for some reasons wich i dont feel like explaining, but i keep my calories to around 800 a day at best

>>13385601
lost in like 2 months idk

[Anonymous No.13385873]

ive got abt a 28-30 inch chest, 25 inch waist, and 32 inch hips. id like to get down to abt 28-24/23-30. im vegan and starting to eat less carbs. do you think this will help me lose weight or just fall back into binging?

[Anonymous No.13385874]

>>13385539
>unironically being pro ana

[Anonymous No.13385889]

>>13385873
>do you think this will help me lose weight or just fall back into binging?
It doesn't matter if you are a vegan or not.

[Anonymous No.13385916]

>>13385889
i meant ive already been vegan so ive already cut meat and dairy out of my diet oops.

[Anonymous No.13385937]

>5'11
>144 pounds
Lift more or stay here?

[Anonymous No.13385964]

>>13383549
Fuck me, this is like a man saying he wants to shrink his 7inch dick by 3 inches.
You're in a good spot, why put yourself at a disadvantage?

[Anonymous No.13385968]

How do i reduce dick size ?

[Anonymous No.13385997]

this thread is just already thin people no success stories other than I lost 20lbs. Someone recommended me this place but it clearly isnt for inspiration its just for some people to show off and make others jealous

[Anonymous No.13386001]

>>13385937
You could do with a bit more of chest

[Anonymous No.13386004]

>>13385997
What were you expecting you muppet, most thinspo looks like shit and almost all models are thin anyway and the rest are muscular.

[Anonymous No.13386010]

>>13386004
I just thought this was an inspiration thread not a place to post your good genetics

[Anonymous No.13386016]

>>13386010
>he is not an ectomorph
Never going to make it brah.

[Anonymous No.13386017]

>>13385997
Yeah I recently realized that even though I lost 50lbs and might be close to a thinspo figure, I will never really be thinspo with the loose skin I'll have.

[Anonymous No.13386020]

>>13385997
we DO have a few attention whores here (like that delusional german girl or the guy who keeps flexing his muscles but claims he needs to lose more fat). some are genuinely trying to help people though.

[Anonymous No.13386030]

>>13386017
I was talking more along the lines of big people who got thin. If you only needed to lose 50lbs you are lucky some people need to lose much more. also yeah loose skin is a problem could surgery get rid of it? and stretch marks?

>>13386020
help by showing off? most of these people were already average weight and just lost more. some even look worse with their boney legs honestly.

[Anonymous No.13386032]

>>13386020
what are you calling me a hoe you hoe also I am not delusional
angery

[Anonymous No.13386044]

>>13386030
I was kinda agreeing to your point. The majority of people here were never obese/overweight to being with. Yeah I got plenty of stretch marks, it looks like a tiger slashed my stomach, and from my shoulders all down my sides. Still going to try to lose another 10 lbs. It sucks, but I have to live with it.

[Anonymous No.13386052]

>>13386030
nah I've seen some bigger guys come here and some helpful anons give them some hope despite the long road ahead. simple shit like fasting will help you avoid loose skin. dry fasting has proven to literally eat loose skin cells within 24 hours, with there being this one example of pregnancy stretch marks gettin much tighter.

>>13386032
i'm sorry germanon I just can't tell if you're here for the (You)'s or you really do believe your body isn't already way past the thinspo threshold

[Anonymous No.13386055]

>>13386044
well maybe if we work hard we can get surgery to get rid of the stretch marks right? also im obese or was anyway I lost 55lbs so far and I can see stretch marks forming its not looking good. I was hoping my body would out do my face but even after all the work it just doesnt work out. cute anime girls btw

[Anonymous No.13386061]

>>13386052
ive been working at it for 7 months now and ive lost 55lbs it takes so long I want to be thin so I can look good and cosplay and distract from my face. I figured it was more for normal people not super model style thin bodys

[Anonymous No.13386075]

>>13386052
It's okay
I truly can't stand my body or myself. The compliments are nice, but secretly I always hope for mean comments to be honest. It makes me feel bad and that is good encouragement.
But it's not the reason I come here. After weeks of sleepless nights and research about dieting and losing fat most efficiently I can honestly say my advice is pretty legit, I mean I tried it myself and lost most weight when I followed it. So I am glad to help from time to time.
But most importantly I come here because this is the only place I don't feel alone at and get to talk to nice people.

[Anonymous No.13386080]

>>13386044
Feels in regards to the stretch marks. F/23/5'2"/220, was at 240, was a bit of a battle for a while trying to cut things out. Also due to financial issues. Stopped eating meat, no soda, trying to cut out dairy and I'm down to 220 currently. Not the most progress ever but starting to feel good and the most we can do is try work on those areas, keep the skin moisturized to prevent any further damage. I heard people say dumb shit like they used cocoa butter every day but nah.. that shit never worked for me.

[Anonymous No.13386081]

>>13384610
hot
would rape/10

[Anonymous No.13386084]

>>13382912
lmao

[Anonymous No.13386087]

>>13382640
Do you workout or just diet?

[Anonymous No.13386100]

>>13386075
why do they call you delusional

>>13386080
whats with the cut out meat meme it has the lowest amount of carbs around its great stuff same with cheese again and eggs low carbs.

>>13386081
creepy, also she looks like she would break in a harsh wind so rape would vaporize her

[Anonymous No.13386108]

>>13386080
Hmm I did the opposite, I cut out all sugars and carbs and allowed myself meat, dairy products, and veggies. Is there a specific reason you are cutting out meat and dairy? They are low in carbs plus it really helps in the hunger department. I wouldn't be here without rotisserie chickens, almond milk and eggs.

[Anonymous No.13386147]

>>13386100
>why do they call you delusional
they're jealous fatties obviously

also; stop 2d-posting, faggot

[Anonymous No.13386161]

>>13386147
>jealous fatties
you sound wonderful to hang around. Whats wwrong with 2d?

[Anonymous No.13386162]

>>13386147
>>13386100
Jesus, that wasn‘t me
I am skinnyfat and big but I get called thinspo. It‘s so nice but I wish I was it too. I don‘t think I am delusional, I think I am just tough on myself which is good because it‘ll help me reach my goal eventually. Hopefully I can then too say I am thinspo.

[Anonymous No.13386179]

>>13386162
that sounds like it could teeter into anorexia real fast you should be careful.

[Anonymous No.13386184]

>>13386179
I got all them eds by now
it‘s happy fun time

[Anonymous No.13386209]

>>13385997
Why are you surprised? Most people aren't obese. Try the fat general on /fit/.

[Anonymous No.13386216]

>>13385997
>>13386209
this

most people don't have that much to lose

uusally 20 to 30 lbs at the most

[Anonymous No.13386223]

>>13386162
can you post a fresh body pic?

[Anonymous No.13386232]

>>13386223
Didn‘t make any this week and I am pretty sure I gained since the last one so it would be unfair to post it, might do one tomorrow if I don‘t wake up feeling too gross

[Anonymous No.13386248]

>>13385997
>>13386100
God, I want her to step on me.

[Anonymous No.13386253]

>>13386184
I hope you start healing soon

[Anonymous No.13386259]

does anyone have any tips on getting over their last hump until their goal weight? i need to lose about 5-6 lbs until im there and its not seeming to come off.

[Anonymous No.13386264]

>>13386259
>5-6 lbs

Fasting. You're so close.

[Anonymous No.13386304]

>>13386232
ok, i'm expecting one tomorrow.

[Anonymous No.13386334]

>>13386264
how long should i fast for?

[Anonymous No.13386340]

>>13386334
5 to 7 days

[Anonymous No.13386467]

how much lower do I have to go before people start to notice me? bmi is in the 17s right now. is it possible I'm just ugly?

[Anonymous No.13386474]

>>13386467
post a pic?

[Anonymous No.13386488]

>>13386474

I don't want to be made fun of or found irl. Look up bmi 17.5 and it looks pretty similar to my body shape.

[Anonymous No.13386498]

>>13386467
guy or girl?

[Anonymous No.13386502]

>>13386498
i have benis

[Anonymous No.13386512]

>>13386502
lmao if you're a guy no one is going to notice you being a twink. if anything made fun of for being so skinny and ugly. only attractive guys can pull off the skinny look because they have beautiful faces. otherwise you'll look like a loser

maybe some outcast girl with no friends will find you attractive but will be too intimidated to go up to you and talk. therefore no luck with her unless you go up to her first

just stop being a little bitch and man the fuck up and start initiating shit yourself

whether thats talking to girls or actually developing a nice body, and i mean no thin, but actual muscle

[Anonymous No.13386518]

>>13386512
i am a homo

[Anonymous No.13386522]

>>13386518
in that case, just go up to any gay guy. gays fuck like no tomorrow. srsly. they don't turn down a new body

[Anonymous No.13386525]

>>13386522
I'm a shy loser like you said. Also I don't want sex I want a bf or just someone to think I look good.

[Anonymous No.13386550]

>>13384914
Stop trying to derail this thread with your transsexual shitposting. LGBT board is over there if u want a Transexual Thinspo General go make one there

[Anonymous No.13386558]

>>13384610
Don't stop eating meat, u need animal protein, this has nothing to do with weight loss

[Anonymous No.13386636]

>>13386550
what

[Anonymous No.13386681]

>>13382494
pukeeee

[Anonymous No.13386724]

>>13386512
spoken like a true manlet and facelet

[Anonymous No.13386769]

>>13386075
that's really sweet :)

[Anonymous No.13386773]

>>13386100
I never really cared for meat, I was vegetarian for a few years but there are plenty of other ways to get the protein needed. I'm lactose intolerant anyways so the dairy was already being cut out. I had gotten great results from doing a lean protein diet previously but the texture is just gross to me now.

>>13386108
I'm a sugar fiend so I'm trying hard to stay away from the sweets. At the very least away from processed sugar, I can't live without herbal tea with honey. But yeah like I had said above, meat isn't my thing, allergic to dairy products. So the current days are pretty much more natural sugar based items in the morning such as fruit or oatmeal, sometimes if theres time tofu scramble. Trying to incorporate peanut butter for extra protein. My fiance is a chef so he tends to handle the food situations and I just pick out the items I prefer. I love cashew/almond/coconut milk/hemp milk whatever. Sooo good.

[Anonymous No.13386776]

>>13386550
woah, calm down dude

[Anonymous No.13386816]

Took adderall recently. holy fuck anons
Didnt have any cravings to eat at all
def taking it again

[Anonymous No.13386872]

>>13382832
I thought you were staying away from 4chan?

[Anonymous No.13386877]

[Anonymous No.13386903]

Holy shit I'll never binge again. My stomach is on suicide watch. It's expanded to like 3x it's size and I'm in so much pain. Maybe I had too much fiber or something. It wasn't even that big of a binge. Shit.

[Anonymous No.13386968]

>>13386816
The appetite suppression usually goes away if you take it regularly so don't make it a habit.

[Anonymous No.13386974]

>>13386724
nah I'm average but most people are

i used to always put myself down because i didn't look like a 10/10 model.

then i said fuck it. all about confidence and not being afraid of being rejected.

Went from kissless virgin to hooking up with new girls weekly in about two weeks. Once i realized you win some and lose some, its all part of picking up girls.

also i am a manlet :) 5 ft 9 to be exact

[Anonymous No.13386977]

>>13386903
drink some water or tea if you can stomach it and wait for the bloat to go down. good luck.

[Anonymous No.13386984]

>>13386977
Thanks Anon. I found some apple cider vinegar in the pantry so I might try that too.

[Anonymous No.13387157]

>>13382609
Sauce?

[Anonymous No.13387166]

>>13387157

[Anonymous No.13387170]

dumping my folder :)

[Anonymous No.13387171]

>>13387170

[Anonymous No.13387172]

[Anonymous No.13387175]

>fat america
>girls no longer wear low rise jeans/became unpopular because girls are too fat

[Anonymous No.13387177]

[Anonymous No.13387183]

[Anonymous No.13387188]

[Anonymous No.13387191]

[Anonymous No.13387192]

[Anonymous No.13387195]

[Anonymous No.13387199]

[Anonymous No.13387204]

[Anonymous No.13387206]

[Anonymous No.13387210]

[Anonymous No.13387213]

[Anonymous No.13387216]

[Anonymous No.13387219]

[Anonymous No.13387220]

[Anonymous No.13387224]

[Anonymous No.13387225]

[Anonymous No.13387226]

[Anonymous No.13387228]

[Anonymous No.13387231]

[Anonymous No.13387259]

>>13386974
how?
how did you learn the confidence? I need to know

[Anonymous No.13387270]

>>13387226
>spider-manlet
>manlet maguire

[Anonymous No.13387271]

>>13387170
>>13387171
>>13387172
>>13387175
>>13387177
>>13387183
>>13387188
>>13387191
>>13387192
>>13387195
>>13387199
>>13387204
>>13387206
>>13387210
>>13387213
>>13387216
>>13387219
>>13387220
>>13387224
>>13387225
>>13387226
>>13387228
>>13387231
thanks for shitting up the thread very cool

[Anonymous No.13387285]

>>13386087 workout once a week tops.
mainly diet, calorie deficit and intermittent fasting of 14-18 hrs every day.
I bike to uni sometimes btw
standing job in the weekends
no soda, no snacks with carbs

[Anonymous No.13387330]

>>13387231
kek, is she wearing duct tape?

[Anonymous No.13387334]

>>13387259
don't be afraid to lose sometimes. See defeat as a chance to learn something new. I know it sounds similar to "le inspirational quotes tumblr" but that's basically it.

[Anonymous No.13387337]

>>13387259
also WORK OUT. Dophamines and testosterone enables "not giving a darn" mode. Looking fit or even built won't hurt either

[Anonymous No.13387338]

>>13387285
>mainly diet
>calorie deficit
>if
same 4 me but i think i work out 2 much... how much cal do u eat?

[Anonymous No.13387385]

ok friends im 5'8 and 135lbs which isnt even that light, but when i posted my body here and on /fit/ the consensus was that i sorely needed to put on some muscle, so im gonna start hitting the gym tomorrow

my plan is to bulk very cleanly at 2500cal/day, hopefully putting on close to 1lb a week, and only cut when i reach around 70kg

as for my gym routine, what do you guys recommend? im currently thinking of starting with a bodybuilding routine modified to have very low weights (im extremely weak) and no squats (gotta keep my legs skinny)

ill probably try working out 3 times a week, and go for a run 2-3 times a week. any thoughts? i really want to hit that sweet spot of looking ottermode with my clothes off but looking like a skinny hedi body with my clothes on

[Anonymous No.13387437]

>>13387338
fuck senpai I've been terrible at keeping track but I guess an average weekday would be 2,000kcal, bit more in the weekends because of beer.

[Anonymous No.13387486]

Totally blew it last night, went 1281 kcals over budget on cocktails. Just gonna be fasting and drinking green tea and water for for the next few days...

[Anonymous No.13387514]

>>13387271
>posting thinspo in the thinspo thread

[Anonymous No.13387519]

>>13387271
how dare they post thinspo in thinspo thread

[Anonymous No.13387520]

is it bad that i'm a boy but >>13387166 would be my ideal body?

[Anonymous No.13387532]

What's the ideal weight for 5'4? Dropped from 190lbs to 125, but I still feel disgusting.

[Anonymous No.13387534]

>>13387532
you're going to want to be under 50 kilos.

[Anonymous No.13387542]

>>13387520
kys you degenerate faggot

[Anonymous No.13387554]

im 2kg away from my goal weight and i binged yesterday. fuck man, i always get stuck at weights for a long time

[Anonymous No.13387557]

>>13387177
this girl is so ugly

[Anonymous No.13387564]

>>13387557
fat roastie detected

[Anonymous No.13387579]

I FEEL SO WEAK
whyyyy

[Anonymous No.13387592]

>>13387564
im a dude lmao. i think no one would care about this girl if she wasnt famous

[Anonymous No.13387598]

>>13387592
I would, she's extremely attractive.

[Anonymous No.13387604]

>>13387598
no shes not. she looks like on heroin 24/7 and there is nothing interesting about her face. she genuinely just looks like a rich girl who is thin

[Anonymous No.13387609]

>>13387604
post a girl you find attractive.

[Anonymous No.13387612]

is greek yogurt okay for thinspo i need something sweet or else i'll die. My boyfriend recommended salmiakki but it's hard to get where i'm at.
i feel like all this pressure is gonna make me go ana

[Anonymous No.13387617]

>>13387612
>i need something sweet or else i'll die
deal with it, you will just crave it more if you cave in

[Anonymous No.13387618]

>>13387609
https://www.instagram.com/gracesimmons/

[Anonymous No.13387622]

>>13387554
being really close to your gw is always hard. I'm 4 kilos away and binged last night too at a party, it feels like those last few kilos will never disappear at this rate.

[Anonymous No.13387628]

>>13387618

[Anonymous No.13387641]

>>13387618
Lol, I saw this girl in public the other day I think.
Also Depps daughter is definitely attractive.

[Anonymous No.13387646]

>>13387542
thought so

[Anonymous No.13387665]

how do i become ana
i already have low self-esteem and adhd my tummy is so disgusting

[Anonymous No.13387668]

>>13387665
are you restricting calories and trying to lose weight even though you are already a healthy weight or unhealthily thin?

[Anonymous No.13387674]

>>13387668
i'm a healthy bmi but my body is flabby and ugly i just don't want to eat anymore

[Anonymous No.13387676]

>>13387674
then download mfp or lose it and eat 600kcal a day until you feel happy with yourself.

[Anonymous No.13387680]

>>13387676
can i still exercise while not eating that much

[Anonymous No.13387697]

>>13387680
Yes

[Anonymous No.13387698]

What's a good weight for 170cm? Currently trying to lose about 10kg but it's hard with parents monitoring everything

[Anonymous No.13387711]

When should I measure my height? Middle of the day?

[Anonymous No.13387732]

>>13387698
You should aim for something around 55 kilos in the first instance and go lower if you feel you want to.

[Anonymous No.13387801]

any good thinspo amateur porn?

[Anonymous No.13387868]

>>13384700
see a doctor or therapist, it's a psychological problem and there's no magic cure

[Anonymous No.13387905]

question: where do tall thin dudes (6'3, 120 lbs) find clothes that fit well?

[Anonymous No.13388000]

>>13386010
“good genetics” LOL
someones a mad fatty

[Anonymous No.13388014]

>>13386558
bullshit

[Anonymous No.13388020]

[Anonymous No.13388050]

>>13387385
bear in mind ur gonna burn calories running lifting etc
dont skip leg day

[Anonymous No.13388051]

>>13386877
W2C blazer?

[Anonymous No.13388055]

>>13388020
fucking lol

[Anonymous No.13388057]

>>13387532
4*5 = 120lbs (how i quickly calculate generic healthy weight)
youre probably looking at more 100-115 though to get closer to thinspo

[Anonymous No.13388066]

>>13383549
>i have really lucky genetics
>how to undo?

[Anonymous No.13388094]

>>13383645
Just do IFF. I work grueling physical labor on OMAD after work. There's usually a point where my stomach starts crying for food, but it passes in 10-20 minutes. I keep nuts on me for especially demanding days that where I need to break fast early.

BUT I'm going for low BMI ottermode. If you're going full thinspo you should avoid physical labor, because having low muscle mass increases your chance of injury. Also, having no fat or muscles means your body is gonna eat vitals for emergency energy.

[Anonymous No.13388165]

>>13388050
>dont skip leg day
will doing leg day compromise my skinny twink legs?

[Anonymous No.13388233]

>>13387711
Doesn't matter. As long as it's always the same time. (Doing it several times a day is also good to get an insight of your body more I think, like how much you fluctuate and seeing for yourself that 1 kg isn't that much.)

[Anonymous No.13388309]

>>13382832

[Anonymous No.13388354]

>>13388165
legs with muscles look good anon, they are not getting thick, just defined

[Anonymous No.13388409]

>>13386558
>thinking you need animal protein to survive
>fucking kek

you do know once you cut out animal products out of your diet losing weight becomes so much easier

[Anonymous No.13388440]

>>13388409
As long as it's little muscle and as much fat as possible
For me it got easier to lose more fat than muscle after eating meat again (and starting to lift)

[Anonymous No.13388453]

>>13388020
is this real

[Anonymous No.13388473]

>>13388020
thats a loooong gorl

[Anonymous No.13388729]

>>13388066
Found the poor guy

[Anonymous No.13388823]

why are my arms so vascular, how do i delet this

[Anonymous No.13388842]

>>13388823

staying hydrated

[Anonymous No.13388904]

>>13388409
>falling for the vegan meme

humans have been eating meat for millions of years you stupid vegan fuck

[Anonymous No.13388991]

>>13388409
No u don't need it to @survive@ you won't die if u stop eating it, but your body will not be in good shape

[Anonymous No.13389017]

>>13388904
we dont need to anymore now that we arent hunting in the jungle

[Anonymous No.13389026]

>>13387801
slenderman gf

[Anonymous No.13389031]

>>13388823
>>13388842
cant do nuthin
genetics.. i have it also its p aesthetic i think, a girl had a crush on me once she said she liked my veiny hands n arms

[Anonymous No.13389044]

how does being on HRT affect weight loss?

[Anonymous No.13389083]

>>13389044
depends on which way yr going

[Anonymous No.13389085]

Feeling thinspo
6'1 129

[Anonymous No.13389088]

>>13389085
Zach Hill, is that you?

[Anonymous No.13389128]

>F
>5’9”
>121lbs
I went full ana, now I look like a little boy but I can’t eat without getting sick, guess I’ll decompose

[Anonymous No.13389229]

>>13389031
uf that sucks. longsleeves r cool i guess

[Anonymous No.13389268]

>>13388904
>>13388991
>your body will not be in good shape

if you stop eating meat

this is not true at all lmaooo

Most high performance athletes are actually switching to a plant based vegan diet because it actually is superior to one based on meat.

Don't spill nonsense you know nothing about. If you do any sort of research you would know a whole food plant based vegan diet is the best one for the human body. Doesn't matter that humans have been eating meat for thousands of years. They did so to survive. But now that we have food readily available, in order to live the longest and healthiest life, ditching meat and dairy is the best way towards not only becoming skinnier, but also healthier.

[Anonymous No.13389297]

>>13389088
No haha

[Anonymous No.13389316]

>>13389268
Typical vegan, acting overtly authoritarian and crabby, due to lack of nutrients and eating too much processed vegan crap

[Anonymous No.13389358]

>>13389316
did you not read the whole food plant based diet part of my response. I don't eat that processed junk food garbage. Most of it tastes like shit anyways. You're just in too much denial to accept the fact I'm healthier than you not only physically but my diet choice is as well

[Anonymous No.13389365]

I just ate some fucking mcdonalds and im still skinny, asswipes

[Anonymous No.13389372]

>>13389316
you're a selfish, unhealthy and morally inconsistent person if you eat meat in the current year

[Anonymous No.13389404]

>>13389372
the world won't stop eating animals, so u can either be angry about it or not
Lions eat antelope, animals eat other animals it's totally natural

[Anonymous No.13389421]

i need some help here. is there anywhere i can find ready-made meal plans for a certain number of calories? around 1150's what i'd be looking for.

i only found one site with anything close to this, but it was too automated, recommending lots of smaller weird and expensive little things that didn't make sense, or a few single normal cal things which'd mean you could only take a few bites all day.
What I'm hoping for is even something like what I was told makes for a balanced meal by a dietician years ago, in which you're told how many servings of each food group you should eat for a certain weight.

The ideal I'm looking for though is insider knowledge as to what a good, comfortable and balanced long-term meal plan for this number of calories might look like from someone with experience and ease at maintaining this weight for a long time, like little tidbits about good foods to try that might never occurred to you.

Anyone know where I could find any of this information?

[Anonymous No.13389429]

>>13389372
reminder that wood peckers eat other birds and scoop their brains out w/ their long ass tongues : ^ )
>>13389421
>Anyone know where I could find any of this information?
google
learn more abouth health and u'll be fine

[Anonymous No.13389431]

>>13389365
being proud of eating at mcdonalds

>fucking kek

food is literal garbage and tastes like shit

[Anonymous No.13389453]

>>13389429
I know all about health, I had a dietician for years, and I already scoured google but the closest I could find to this specific info is as i described and not what i was looking for.

[Anonymous No.13389527]

[Anonymous No.13389528]

>>13389527

[Anonymous No.13389532]

>>13389372
>morally inconsistent
Maybe if I thought of myself as a peaceful and fair person. I'm neither of those things, and I would eat you if I was hungry enough.

[Anonymous No.13389559]

>>13389044
also depends how long you've been on it

[Anonymous No.13389562]

[Anonymous No.13389603]

>>13389128
no I bet you're fine anon

[Anonymous No.13389665]

>>13389372
Reminder that you’re morally inconsistently if you treat people like trash and talk down to everyone but view yourself as a superior, kind-hearted person for not eating meat

[Anonymous No.13389684]

>>13389562
god I wish I were a guy

[Anonymous No.13389694]

>>13389684
then be one

[Anonymous No.13389700]

>>13389684
You really don't, imagine having shitty facial hair that you have to shave as well as chest hair and when you shave you just get zits because of your sensitive skin

[Anonymous No.13389707]

>>13389700
that all sounds great lol

[Anonymous No.13389708]

>>13389700
>he clean shaves his face
stubble master race

[Anonymous No.13389712]

>>13389700
You say that like women don't have to groom themselves.

[Anonymous No.13389723]

how hard is it to exercise as a smoker? the last time i did proper consistent exercise was before i took up smoking properly and i have no clue what it'll be like.

[Anonymous No.13389737]

>>13389700
tbf girls have 2 do more shit related 2 hygiene
more pressure also i would suppose

[Anonymous No.13389831]

>>13382457
w2c double forward pleated wool pants like OP for men?

[Anonymous No.13389834]

>>13389700
>of all the disadvantages of being male you choose facial hair grooming
not even a disadvantage tbqh

[Anonymous No.13389840]

>>13389831
at the gayboy store

[Anonymous No.13389842]

>>13389831
just buy the ones for women nobody cares

[Anonymous No.13389843]

>>13389842
but i'm tall, will they fit or look comically cropped?

[Anonymous No.13389864]

>>13389083
mtf

>>13389559
coming up to 5 months now

[Anonymous No.13389946]

>>13384610
Damn, you are goals! We're the same height, but I'm currently about 10 pounds less then your before pic (125, down from where you were). I'm aiming for 115, was wondering if that was too high, but looking at your pic, I think it might be in the right range.

[Anonymous No.13389951]

>>13388020
Fucking lol, she's 70% legs.

[Anonymous No.13390004]

>>13389864
If your levels are stable, losing weight should be slower than when you were on testosterone. As for where you lose said weight, that's mostly up to your genetics.

5 months is about the onset time for fat redistribution, so once you reach your goal weight, you can start gaining weight so that it can move into feminine fat deposits quicker.

[Anonymous No.13390032]

>>13389723
you'll be out of breathe faster but you won't even feel it after a few weeks of reguarly scheduled intense cardio, just don't stop

[Anonymous No.13390106]

>>13387226
manlet squad, how did they score those hotties in the first place.?

[Anonymous No.13390119]

How do you guys lose weight? Do you fast and do stuff like keto or just try to maintain a caloric deficit?

[Anonymous No.13390133]

>>13390119
I eat 1000 cals a day, mostly junk

[Anonymous No.13390138]

>>13390133
In one sitting or throughout the whole day? What's your TDEE?

[Anonymous No.13390142]

>>13390106
Its simple really, Don’t be a shit person.

[Anonymous No.13390156]

>>13390138
Usually 1 meal. TDEE around 1700. Not skinny yet, but lost 25 lbs. What's your method?

[Anonymous No.13390202]

>>13390156
I did OMAD and water fasting for a while and managed to lose about 13 lbs but now I am pretty tired of it mostly because falling asleep on an empty stomach is getting harder and harder especially after working out in the evening. I don't really have problems skipping breakfast or eating a 600cal lunch but I think I might start eating a small dinner again although I still want to lose 8 more lbs.

[Anonymous No.13390223]

>>13384608
this is close to perfection. you looked like a goddess. good fat distribution. imo this minus 5 pounds is god-tier. but whatever makes you happy, anon.

[Anonymous No.13390229]

>>13387175
but they look like shit anyways

[Anonymous No.13390270]

>>13390223
Most people would say that's chubby

[Anonymous No.13390316]

thinspo girls, any cure for hip dips?

[Anonymous No.13390319]

>>13390270
yeah, I guess so. but there are very few people who are blessed with a body this good. But then again, I hate it when I don't have a thighgap..

[Anonymous No.13390322]

>>13390316
https://www.healthline.com/health/how-to-get-rid-of-hip-dips#exercises

[Anonymous No.13390653]

>>13390322
If these exercises really work, why are there so few result photos online? And most of them have just put on a more flattering outfit or posed differently.

[Anonymous No.13390812]

Fasting is easier and less scary than I tought. Keeping busy and using temptation fighting strategies correctly really helped me. I am happy to do more despite feeling kinda sleepy

[Anonymous No.13390912]

>>13390812
what temptation-fighting strategies have you been using?

[Anonymous No.13390925]

anyone else become weirdly obsessed with food since they started their weight-loss? i can't stop watching cookery shows and reading recipe books.

[Anonymous No.13390929]

>>13390925
I watch bulimic girls binge eat on Youtube.

[Anonymous No.13390931]

>>13390925
>>13390929
oh thank god i'm not the only one who does this

[Anonymous No.13390936]

>>13390925
Oh and those fucking 10 000 calorie challenges, god damn

[Anonymous No.13391004]

>>13383645
Be careful and do eat. Fast on your days off, or eat small meals throughout the day, but you cannot risk your job or your safety on fasting all the time at work.

t. work in a factory

[Anonymous No.13391036]

>>13390223
>>13390319
im a guy and i think her body before looked like shit

way too much fat

[Anonymous No.13391047]

>>13390925
>>13390929
>>13390931
>>13390936
Same here, and literally every fucking night I have dreams of binging on junk food.

[Anonymous No.13391055]

>>13391047
and then you wake up in panic thinking you've cheated

[Anonymous No.13391246]

can I take a food scale in my carry on? can't find it on the TSA website.

[Anonymous No.13391367]

How to gain weight?
>physically cannot eat unhealthy, so dirty bulk is a no
>always hydrated
>on a uni budget so the one shelf I have in the fridge is hardly ever stocked
average day:
>morning:
>drink a glass of water
>eat a mandarin or two
>lunch:
>standard cereal-bowl sized portion of pasta, bolognese with extras like spring onion, grated cheese, or cucumber
>snack on shit like those 'superfood' fruit bars, mandarins, grapes or whatever
>dinner:
>if I order takeaway then probably some chinese roast duck or whatnot, otherwise cook some chicken to eat with rice and random vegetables
I'm probably living on a calorie deficit. Is it over for me?
t. 187cm, 64kg
>tfw 18 bmi