/thinspo/ - Thinspo General

[Anonymous No.13373474]

Life Does Get Easier Edition

Comfy Rules:
>post thinspo
>make america thin again
>stay hydrated

FAQ:
>http://pastebin.com/raw/k616ZXUw (embed) (embed)

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/VmmYeLYN (embed) (embed)

Feel free to post questions and requests, report about your progress, and ask for support.

To get helpful replies make sure to post:
>current stats: sex, age, height, weight
>tdee and your deficit
>highest and lowest weight
>goal weight
>preferred method of losing weight
>aesthetic you are going for

[Anonymous No.13373477]

1st for anime

[Anonymous No.13373480]

>>13373477
this thread is all about making anime real tbhwymf (to be honest with you my friend)

[Anonymous No.13373486]

has anyone figured out the shoes on the girl from last thread?

[Anonymous No.13373488]

>>13373477

[Anonymous No.13373491]

>>13373486

see >>13372973 you dummy

[Anonymous No.13373500]

>>13373491
oh thanks

[Anonymous No.13373505]

Hyebin edition

[Anonymous No.13373509]

>>13373477
>>13373480

[Anonymous No.13373514]

>>13373474
Do thinspo girls like athletically built guys or should i go back to being a skelly (i'm 6'2)

[Anonymous No.13373515]

>>13373509
W2C jacket

[Anonymous No.13373516]

>>13373514
>do girls like X
It's over for you with this mentality

[Anonymous No.13373518]

>>13373515
https://twitter.com/getonswag/status/715175103491940352?lang=en

[Anonymous No.13373523]

>>13373395
Will I ever be “healthy” though, or just skinny? I heard once you fuck up your vitals, it’s fucked for life
>>13373467
Steamed white rice and the regular green veggies? I can’t tell what language that is but I’ll try to figure out what’s being cooked

[Anonymous No.13373526]

>>13373514
>>13373516
this. pathetic. we get this question every thread too. many such cases!

[Anonymous No.13373527]

>>13373518
Thanks homie

[Anonymous No.13373530]

>>13373523
>Will I ever be “healthy” though, or just skinny? I heard once you fuck up your vitals, it’s fucked for life
You'll be fine. I mean I'm not a doctor but I was obese and now I'm thin. Don't go overboard with restriction, make sure to exercise for general health. Even if you just start with 15 minutes of walking every day and work up to 30 minutes, that is all really good. Don't over do it but don't under do it, listen to your body.

[Anonymous No.13373531]

[Anonymous No.13373533]

>>13373516
I dunno man i'm just lonely
i miss my ex

[Anonymous No.13373536]

>>13373530
Thanks anon, there’s rarely anyone who was obese here so this gives me a lot of hope

[Anonymous No.13373539]

>>13373533
I'm lonely too man, I've never even had an ex to miss.
But my theory is that there will always be some girls who like some things and others who don't. It's more about just picking one and being confident in that choice. There will be enough girls who like it.

If you want Maximum, broad appeal, just be average body, but that's boring

[Anonymous No.13373552]

>>13373536
No problem. You'll find what works for you. Remember this is a marathon, not a sprint. Enjoy the process and learning new things about yourself. Don't fall into any gospel, just try things and record what works for you. See what foods give you the best energy the longest and all that. It's similar for most people, but not exactly the same.

[Anonymous No.13373553]

>>13373523
>>13373536
have you tried browsing the /fat/ threads on /fit/? you could gain a lot of inspiration from those guys

i was also obese so i know what its like to be standing there at the start of the road wondering if youll ever make it. you will make it. as far as hope goes, you should find strength in the fact that you're dissatisfied with your current life. every time youre tempted to lose discipline, remind yourself that you're trying to change yourself for a reason. the hard work even becomes enjoyable after a while, because youre finally taking back control of your body and your life. youve got this.

[Anonymous No.13373570]

>>13373553
I didn’t even know they had one, I assumed they only allowed threads for fit people, thanks anon. That does sound like a good mentality, obesity is a hell I wouldn’t wish on anyone

[Anonymous No.13373575]

Lisa Edition

[Anonymous No.13373594]

>try on new dress
>look fat as FUCK in it

KILL ME

[Anonymous No.13373613]

>>13373594
bad dress, not bad u

[Anonymous No.13373614]

>>13373613
I know the dress looked horrible I regret trying it on

[Anonymous No.13373615]

>>13373614
Oh my god shave

[Anonymous No.13373621]

>>13373615
I will, my boyfriend is away on business so I don't really care ATM

[Anonymous No.13373627]

>>13373621
>boyfriend away on business
How old are you anon? You don't look that old

[Anonymous No.13373640]

>>13373594
Your face is pretty fat desu.

[Anonymous No.13373645]

>>13373627
I'm 18, he's 35.

>>13373640
I know, I still have baby face.

[Anonymous No.13373649]

>>13373645
this is now a Ciara thread, isn't it

[Anonymous No.13373650]

>>13373645
Oh no no no no no no no no
Tell me that pic is bait.
Please

[Anonymous No.13373654]

>>13373645
>ciaraposting
that's it. this thinspo is dead again

[Anonymous No.13373655]

>>13373650
W-Why would it be bait?

>>13373654
Can you guys just please help me trigger my ED in peace?

[Anonymous No.13373659]

>>13373655
I'm hoping its bait because I thought ciara left this site. Dating a 35 year old doesn't surprise me though

[Anonymous No.13373667]

>>13373659
Maybe it is bait :^) She is dating a 35 year old though.

[Anonymous No.13373678]

>>13373667
I can only imagine the quality of the man

[Anonymous No.13373688]

>>13373678
HEs a chad

[Anonymous No.13373693]

>>13373645
Mods

[Anonymous No.13373695]

>>13373688
Average oldcel, he's got money for sure.

[Anonymous No.13373700]

>>13373693
I'm legally allowed to post here

[Anonymous No.13373701]

>>13373688
Chads don't date suicidal and drug addicted teenagers

[Anonymous No.13373706]

>>13373701
>suicidal
Not anymore
>drug addicted
Never addicted and haven't even experimented in over 6 months

[Anonymous No.13373711]

>>13373706
Ok, Chads don't date attention seeking teenagers with extreme emotional baggage

[Anonymous No.13373716]

>>13373711
Okay, that is fair. Thank you

[Anonymous No.13373718]

>>13373594
>look fat as FUCK in it
You're retarded and probably complex ridden. Your figure is fine, the dress is obviously too big for you.

[Anonymous No.13373724]

>>13373716
I feel bad now, but please don't ruin the thread with your constant self posting

[Anonymous No.13373726]

>>13373724
I'll close the thread

[Anonymous No.13373730]

>>13373700
by a fucking hair, christ

[Anonymous No.13373733]

>>13373726
this has been a place i have been going to for over a year and honestly ciara (if it is you) i would rather if you just posted from anonymity.
no one else here feels the need to post their faces and talk about themselves so much and it is what derails threads.
please. dont. ruin. this. for. us.

[Anonymous No.13373748]

>>13373733
Yeah, I'm sorry for being mean, but I was just trying to deter you from hijacking the thread. Feel free to post, but just post like the rest of us

[Anonymous No.13373822]

>>13373645
topkek

[Anonymous No.13373832]

>>13373594
that's not you honey, that dress is just icky

[Anonymous No.13373876]

>>13373733
There used to be an anon who came here and posted ciara like two years ago and then she came, with timestamps, to say it wasn't her.

I can't for the life of me figure out what the fascination is with her. I guess it is just a meme.

[Anonymous No.13373906]

>'anon, please tell me. what do you see when you get out of the shower and look in the mirror?'
>...
>'like do you see fat or are you unhappy?'
>'no omg, i see the cutest girl in the world. why?'
>'i wanted to ask if you had anorexia, but that'd be kinda rude i thought'

Did I make it guys? Jokes aside, how do you deal with these kinds of comments?

[Anonymous No.13373993]

>>13373906
I don't talk to fat people.

[Anonymous No.13374038]

Should I eat 500 cal a day if I also exercise or will it make feel sick?

[Anonymous No.13374041]

Should I eat 500 cal a day if I also exercise or will it make me feel sick?

[Anonymous No.13374061]

>>13374038
>>13374041
Depends.

[Anonymous No.13374138]

170cm 63kg trying to cut
can I make ottermode?

[Anonymous No.13374143]

>>13374138
What hair product do you use?
I've been trying to do something similar with my hair but all the pomades I tried just make my hair look super greasy

[Anonymous No.13374158]

>>13373197
you're getting too hung up on your personal shape/goals. it's simple; like anyone else you just have to start exercising a lot more and eating better. even though you're thin your body fat % is still fairly high. you need to get it way down through diet/exercise if you want to get closer to an ideal. and it's just better for you in general to eat well and to work out. applies to almost everyone in almost every situation

>>13373594
>>13373645
that better not be you, !METS

[Anonymous No.13374186]

>>13374143
Hair paste and hair spray, but I havent washed my hair with shampoo in more than a week, only with water. My hair is super soft after using shampoo and its hard to style it

[Anonymous No.13374194]

>>13374041
If you're fat you could make it work

[Anonymous No.13374251]

>>13373594
>buy cheap dress
>expecting not to look like shit in it
girlllll

[Anonymous No.13374284]

>Holy shit anon you're literally a girl, gain 20 pounds and come back next year
fuck you grandpa you fat italian fuck

[Anonymous No.13374352]

>>13373594
You're fine, weight wise.
Put some muscle mass on.

[Anonymous No.13374366]

>>13373594
Next time buy clothes that fit you

[Anonymous No.13374446]

>>13373594
you look like a fallout ghoul

[Anonymous No.13374488]

I feel so weird. For the past 3 days I've been craving cravings for my binge foods but I have no desire to actually eat them. I want to want to eat my former binge foods but when I'm at the grocery store I just easily walk past them. It's weird. Like I told myself I'd reward myself with a little cheat meal after last final but when I got home I just ate some lentils. This is an abstract feel.

[Anonymous No.13374684]

>>13373594
You're a dumbass. Also you need to put on 10lbs.

[Anonymous No.13374705]

hi frens, join this comfy thinspo server. we're accepting a lot of new active members right now. talk about getting thin, your interests, or how your day went
https://discord.gg/CWTKYeg

[Anonymous No.13374715]

>>13374705
fuck off

[Anonymous No.13374719]

Why do normals get so assmad when you count calories ?

[Anonymous No.13374794]

>>13374719
Not sure how to word this, but I think they take offense subconsciously to you taking care of yourself - as though it is a slight against them. They are frustrated that they too can't have discipline maybe, but it comes off as though you are attacking them.

I was floored at how butthurt people got when I lost weight. For every congrats you get ten "you're getting too thin" when your bmi is still 21.

[Anonymous No.13374850]

Will try to keep this "diet" for at least 2 weeks. I hope I can make it.

[Anonymous No.13374856]

>>13374719
I think they automatically associate it with a ED if you're not obese. They're probably thinking, "Why do you need to lose weight? You're already skinny."

[Anonymous No.13374862]

>>13374719
They just can't believe the fact that eating can be something as "complex" we see it.

How do I get rid of this last layer of fat? I think I will have to myself lmao

[Anonymous No.13374873]

>>13374862
you look great, stay exactly like that

[Anonymous No.13374898]

>>13374862
Why the fuck do you always post the same image with the same stupid question? Are you just craving for compliments you faggot?

[Anonymous No.13374901]

Post Oldspo

[Anonymous No.13374903]

>>13374901

[Anonymous No.13374906]

>>13374903

[Anonymous No.13375053]

how do i gain muscle if im a weak shit and cant do most basic exercises
i have no muscle on my arms or chest, my nipples literally sit on my ribcage

[Anonymous No.13375097]

>>13373516
>>13373526
Seconded.

[Anonymous No.13375099]

>>13373539
This is absolutely correct. You can never appeal to everybody out there, and if you want to appeal to as many as possible you have to bland, like the music that's blasted on radio 24/7.

[Anonymous No.13375108]

>>13374488
Just eat your treats and get over it.

[Anonymous No.13375110]

>>13375053
Do bodyweight exercises.

[Anonymous No.13375115]

>>13374850
Take mineral and vitamin supplements.

[Anonymous No.13375122]

>>13374719
People don't like it when you are doing better than them in something that they wish they were doing. I don't think they are worried that you might have an ED, in that case they would be concerned rather than mad.

[Anonymous No.13375143]

So, when do love handles fuck off?

[Anonymous No.13375189]

My legs are almost goals but I still have a bloated midriff :-(

[Anonymous No.13375235]

>>13375143
They go last, don't they?

[Anonymous No.13375284]

I have a BMI of 20.1, not at my goal weight yet but my face looks really skinny. Like you can see my cheek bones already and pretty much the outline of my jaw (if that makes any sense). The thing is I always thought I always held a lot more weight on my face than others. But now it's just flying off.

[Anonymous No.13375296]

>freak stick arms
>nice skelly torso and thighs
>thicc calves

if only I could average out the muscle mass on my arms and calves I could die happy

[Anonymous No.13375305]

Frustrated with my eating recently and feel like I've gained... Been too nervous to do a weigh in. Restricted today.
Gonna do a weigh-in tomorrow and post here so I can make sure I do it. I'm scared :c

[Anonymous No.13375307]

>>13373876
nigger it was less than one year ago.

[Anonymous No.13375309]

>>13375296
I have the same problem. My calves are way too fucking thick in relation to the rest of my body.
It's incredibly annoying.
I love how the rest of my body looks right now, but having thick calves means I can't really wear shorts and even most slim fit pants fit a bit too snug for my taste.
Really ruins my whole body image for me, I fucking hate my calves.

[Anonymous No.13375315]

>>13375309
Apparently they're mostly genetic

5'10 and currently at 120lbs, at some point I'm going to try getting below 110 and see if that helps

[Anonymous No.13375326]

>>13375305
What's the point of avoiding a weight-in? If you've gained you got fatter no matter if you saw the numbers. Just weight yourself daily, make that a habit, and stop taking weight fluctuations close to the heart. A 0.5-1 kg is nothing.

[Anonymous No.13375334]

>>13375296
>>13375309
Iktf

Happy with EVERY part of my body but my lower tummy. Literally the only trigger for my ED

[Anonymous No.13375349]

what kind of body do girls want thinspo boys to have? do they actually like the skeletal sticc look or do they want nice muscle tone contained in a skinny silhouette?

[Anonymous No.13375352]

>>13375349
You need to be at least 6 feet to look good as a thin man. You can't be short and thin, because you'll look like a school boy.

Also low body fat. Body fat is disgusting at all weights. If you're 10% body fat and look too thin, then it's time to put on some muscle as a way to fill out those clothes.

[Anonymous No.13375354]

>>13373645
I'm dating a 35 year old too. I love it desu.

I have a question - my jaw bone is kind of defined but not really and I know my bone structure isn't all that great. However my cheek bones are sort of prominent and when I was younger I had hollowed out cheeks so my face looked more scultped. Rn I'm kind of chubby at 20% body fat ._. If I dropped down to below 10% would my cheek hollows probably appear again?

[Anonymous No.13375355]

>>13375354
oh yeah, inb4 the fact i smoothed the FUCK out of my fat fuck face :)

[Anonymous No.13375359]

>>13375352
>tfw 5'8
should i leave /thinspo/ forever and just become a gymbro

[Anonymous No.13375367]

>>13375296
>>13375309
Massaging and stretching helped a bit for me. I haven't measured it yet, but I do feel like they got slimmer. I cycle 40-50 minutes everyday and climb a lot of stairs so losing muscle isn't going to happen, but stretching really helps getting them longer. I don't have thinspo legs and probably will never have them, but the small changes made me feel better.

[Anonymous No.13375369]

>>13375349
Nice muscle tone in a skinny silhouette definitely. Seeing ribs when you raise your arms is good, but skinny arms look bad desu.

[Anonymous No.13375377]

>>13375369
okay time to hit the gym then

[Anonymous No.13375391]

>>13373477

[Anonymous No.13375397]

>>13375377
Good luck! Having some muscle will also make it easier to keep the weight off.

[Anonymous No.13375410]

why do people deride thin men? is becoming thinspo actually worth it when i see people mocking the dudes who i consider my body goals

[Anonymous No.13375417]

>>13375410
Because thin men look fragile and feminine

[Anonymous No.13375425]

>>1337541
>why do people deride thin men?
They're insecure.
>...
You also sound insecure. But just so you know, there isn't one body type that everyone will be pleased with. Something will always be "too much this" or "too little that". Just do what you like and what feels right for you.

[Anonymous No.13375449]

>>13375425
youre right, cant please everyone. im gonna stay with becoming thinspo

[Anonymous No.13375468]

>>13375354
>another mentally ill girl dating a 35 year old man
if you are a teenager as well, reconsider your choices

[Anonymous No.13375483]

>>13375410
its just insecure /fit/ fags dude

[Anonymous No.13375489]

>>13375349
Personally I like the sticcboi type, it's very cute. However, my taste is pretty rare.

>>13375352
Hey, schoolboy look is top cuteness.

[Anonymous No.13375496]

>>13375417
This is a good thing.
>tfw no smol shota femboy bf

>>13375483
>>13375425
These fags are correct. You shouldn't care about what other insecure dudes thing and instead work on your confidence. With it you can be the Auschwitz type and have powsi.

[Anonymous No.13375574]

>>13373477

[Anonymous No.13375650]

>>13373700
god you're so fucking cute, I want to start a family with you.

[Anonymous No.13375670]

>>13375354
idk why youre asking such an obvious question or why you added an intensely edited selfie for such a simple question. but yes, you will lost fat in your face if you lower your overall body fat, especially if you had a slime face before you gained weight.
also you dont look like you have 20% bf. more like 25% or more. your arm looks pretty chubby and your collarbones aren't visible

[Anonymous No.13375671]

>>13373700
>until 4/20/21
Nice

[Anonymous No.13375701]

>>13375053
Four scoops

[Anonymous No.13375707]

>>13375352
I don't know, I have really big eyes and a soft face. When I'm skinny fat I look like a school boy and when I'm thin my face is much more defined.

[Anonymous No.13375740]

>>13375053
If you're really as weak as you say you are, start with bodyweight exercises. See attached picture. If you can't do the first row, find alternatives that lighten the weight. Ex. do pushups on your knees as opposed to feet. Aim for a moderate amount of reps (8-10), at least three sets. On your last set, do as many reps as you can until failure. The idea is that you start with a light enough weight, that at the same time is challenging, so you can manage to do all your sets and work your way up. Consistency is key. Don't cheat--make sure you always use proper form and no shortcuts.

Be prepared to eat a lot. I mean it with emphasis. A lot. If you can tolerate dairy, milk is an easy way to add calories and protein on top of your normal diet. Get lots of sleep (aim for 6-8 hours) and have rest days. Rest is as essential as exercise to build muscle. Read the /fit/ sticky, but don't lurk on /fit/. It'll become a time sink.

[Anonymous No.13375744]

>>13375740
This is stupid. Bodyweight exercises are a LOT harder than just going to the gym and starting with low weight

[Anonymous No.13375747]

>>13375744
I'm not that anon, but there is absolutely nothing hard about bodyweight exercises. Like what, you can't do fucking wall push ups?

[Anonymous No.13375754]

>>13375747
You can't do them for long enough. You start doing pushups. First you do 20. Then next time you are maybe able to do 10. Overall you can do like a 100 in the whole day but the average person probably way less before his hand goes completely sore then you need to rest it for a day or two.
If you go to the gym you can start with the lowest weight and do enough reps. You can bench the bar, use low weight barbells, lowest weight on pull machines.
I started with push-ups two years ago and fuck they were so hard I eventually just got benzos and pushed myself to go to the gym.

[Anonymous No.13375762]

>>13375744
Did you even look at the infographic? The first row of exercises is light. I'd expect the guy to at least be able to do wall pushups. He said he can't even do basic exercises, so I don't see how you expect him to work with weights in a gym. Plus bodyweight exercises are free, you can do them at home. Even more power to him if he has a pull-up bar at home.

[Anonymous No.13375768]

>>13375762
Eventually he has to move on from the wall-pushups and it's gonna be fucking hard. Bodyweight exercises are hard dude, you work with your body weight and your options are limited.
Pull-ups are extremely hard too, an average person can maybe do like 5.
If 45kg girls can go to a gym and mess around with the weights, he can do it too.

[Anonymous No.13375784]

>>13375762
If you are really stuck with very little body strength it's extremely hard to get started doing body weight exercises since you can't really gradually move on to more and more weight, the jump every time you change form to make it harder on your muscles can be quite dramatic.
I understand not everyone can regularly go to the gym, I'd love to be able to swim 3-4 times a week but since I don't really live close to any pools I can't do that either, but if you want to get into shape at home you should definitely invest into some weights. Get at least a pair of dumbbells with adjustable weight, they are super cheap and increase your training options exponentially.

[Anonymous No.13375794]

>>13375768
Building muscle shouldn't be easy, though. Progress comes from pushing yourself to work harder and harder.

I agree about pull-ups, they are difficult. There was a time I couldn't do one. I started building strength for pull-ups by doing negatives. I jumped up to the bar, and held myself at the top for a second, as if I had just did a pull-up. Then I would slowly and deliberately descend and restart. Eventually I could do this more, and I jumped with less strength so I'd have to pull with my arms to get to the apex of the pull-up. Nowadays I can do ten pull-ups in a set.

Yes, there's merit to the gym. If he can work with the just the bar, then he should start there, since compound exercises are a very good foundation to build strength. My concern is that he might not be able to even use the bar. Knee push ups are a lot easier than pressing a bar. He just needs to work his way up to using weights.

[Anonymous No.13375808]

i have extreme bulimia. i threw up twice yesterday and i just want to get better but im scared to tell my doctor because im not skinny enough for it to be a problem.

[Anonymous No.13375869]

>>13375305
117.4

:((((

[Anonymous No.13375879]

>>13375808
if you're concerned about your health, then talking to your doctor about it will always be an option for you. even if you're not skinny, bulimia poses several risks for your health, especially if you've been throwing up several times a day for a while. what would you say is holding you back the most from talking about it?

you already know that you have a problem, and you said you want to get better; that's already a significant part of starting to get better. think it over, anon, but don't wait too long to act. best of luck to you.

[Anonymous No.13375886]

>>13375808
I have a severe phase right now too, basically consuming and purging thousands of calories each day since almost a month.

Go to the doctor please. Explain what you're doing. Weight doesn't matter, I got diagnosed when I was still a BMI of 19.
Bulimia really ruins your body, from the inside and outside. Please get help and get better.

[Anonymous No.13375922]

>parents want to buy me clothes for my birthday cause everything I own is 10 years old
>mostly flannel and cargo
>30% body fat
>moobs that put women to shame
>realize that due to my fat, clothes shopping is going to be a pain
>tfw suffering

[Anonymous No.13375935]

>>13375869
Says nothing if you don't mention how much you weighted before.

[Anonymous No.13376004]

>>13375922
lol let's lose weight together

[Anonymous No.13376008]

>>13375189
this amy not be a weight loss issue but IBS

[Anonymous No.13376050]

>>13376004
Let’s do it

[Anonymous No.13376065]

>>13376008
after browsing this thread you guys have convinced me i have ibs i keep seeing it mentioned everytime someone has a bloated abdomen its fucking scaring me

[Anonymous No.13376066]

i cant stop my binging disorder guys. i need help
5 kg in 5 days

[Anonymous No.13376068]

>>13376065
>this thread
this reoccurring thread for a few weeks i should say

[Anonymous No.13376129]

>>13376066
>5 kg in 5 days

How many calories did you eat those 5 days? That's crazy

[Anonymous No.13376135]

>>13376129
If he was dehydrated and then drank a fuckton over those 5 days you could get close to 5kg through sheer water weight alone. It's really nothing unusual and doesn't even mean he really gained all that much fat.

[Anonymous No.13376237]

>>13375935
116 a couple weeks ago. 113-115 is my happy place and I want it back.
5'6 female btw

[Anonymous No.13376238]

>>13376065

>trusting medical advice from 4chan

its do not

[Anonymous No.13376246]

>>13376066
I by no means have or have had binge eating disorder. But I had a serious binging problem that escalated into b/p. No guarantee that this will work for you but this is what I did. Focus on eating veggies and fruits. Allow yourself to binge on veggies, even fruits, binging on these two groups will probably do less damage then what ever you currently binge on. Find a healthier alternative to what ever you're craving. I have a bad sweet tooth. So I decided to let myself binge of white sweet potatoes and berries at the time. It really didn't do it for me at first. I had to get used to the taste of unrefined /natural sugar. But just stick it out until your taste buds adapt. I think the thing that helped me was swapping one binge food for another. Restricting the bad foods and going to town on the healthier stuff helped. Sounds bad but after a while I stopped binging on the potatoes. I could be satiated after 1 or 2 max. When you're doing this don't try to eat below your TDEE. Just make your goal eating at your TDEE (or previous TDEE before all the water weight, it will probably be a small difference anyway). It might take time so don't beat yourself up. Once you get used to eating at your TDEE going back to restriction will be incredibly easy, you'll probably end up doing it unconsciously.

Idk if this is shit advice but this is what worked for me. Good luck Anon. I'm pretty sure a significant amount of that 5kg is water. Oh make sure you include greens in every "healthy binge".

[Anonymous No.13376252]

>>13376246
I think this goes with out mentioning but there are some healthy foods that are calorically dense. Try to find a relatively calorically dilute (?) food that you can enjoy. Also make sure you're eating enough fat so that you aren't physically hungry all the time. My bad if this is really disorganized shitty advice.

[Anonymous No.13376281]

what's the thinspo consensus on body hair? i've shaved it before and i like how i look without it but it just grows back so fast. what do?

[Anonymous No.13376394]

in terms of light/filling foods, is oatmeal or yogurt the better choice? I want to make the most of the food i eat

[Anonymous No.13376416]

>>13375468
>Women want immature retards instead of a man
It's nothing new, women always go for older men in their prime
LMAO@thinking they should date losers like you

[Anonymous No.13376426]

>>13375740
>>13375762
>>13375768
>>13375784
weak shit here, thanks for the advice. i really am that weak, i cant even do a proper negative let alone a pullup, my arms give immediately and i just plop down to the ground

ill give the bodyweight exercises a try but i want to start at the gym as soon as i can, i figure it will be harder to halfass the exercise that way. do i just start on a routine with really low weights?

[Anonymous No.13376431]

>>13376281
I think women who are super thin and hairy are the sexiest beings on earth. Bonus points if they’re natural redheads.

[Anonymous No.13376494]

>>13376416
>can only fuck women who are almost half his age
>calls other people losers

[Anonymous No.13376531]

>>13374862
fat thighs m8 I have the same problem, fasting rn to lose them

[Anonymous No.13376536]

>>13376281
I've bought a silk epil after getting tired of shaving and you barely see any hairs when they come back. It's very quick, but also a bit painful. Just make sure your hair isn't too long when you do it (like three days after a shave is perfect for me).

[Anonymous No.13376547]

>>13376431
women?

[Anonymous No.13376555]

>>13376494
>can only fuck women who are almost half his age
>can only
Women logic right here.
Girls peak at 16.

[Anonymous No.13376630]

>>13376555
fucking retard, they peak in their early-mid 20's...

[Anonymous No.13376631]

>>13376536
>a bit painful
low DHT detected

[Anonymous No.13376635]

>>13376631
How so?

[Anonymous No.13376643]

What are some thinspo approved drinks? I just finished my finals so I'll probably be drunk for the next 3 days. I don't really have access to hard liquor right now. Which is probably a good thing since I always end up binge drinking vodka. I used to drink on an empty stomach but I can't do that anymore with out throwing up so I'm kind of scared of the calories right now.

[Anonymous No.13376650]

>>13376643
Water and fruit juice.

[Anonymous No.13376685]

>>13376643
Pure spirits have very few calories, if any, you'll be fine with vodka

[Anonymous No.13376697]

>>13376630
tru. by 25 id say

[Anonymous No.13376702]

>>13376630
>>13376697
it's 18-20. girls develop faster than boys, over 20 whats gonna happen to a girl that makes her more attractive?
maybe she learns how to dress better or whatever but that has nothing to do with biology

[Anonymous No.13376710]

>>13376555
incel detected

[Anonymous No.13376713]

>>13376643
one vodka soda (club soda) with lime has 99 calories

[Anonymous No.13376717]

>>13376635
thin body hair follicles

[Anonymous No.13376718]

>>13376702
We're talking biological peak here, not the aesthetic one (which depends way more on culture and preference anyway)

[Anonymous No.13376719]

>>13376718
What do you mean by that? Fertility? Because thats def not mid 20s.

[Anonymous No.13376722]

>>13376719
yes it is

[Anonymous No.13376727]

>>13376722
No. Look at the table
https://en.wikipedia.org/wiki/Age_and_female_fertility

Girls develop faster, its just they arent mature enough obv and don't have the ability. But biologically, they reach peak between 16-20

[Falcon 9 !!E30yMwrRS/n No.13376729]

>>13373594
A VISION IN WHITE!

[Anonymous No.13376730]

>>13376727
"In humans, a woman's fertility peaks in the early and mid-20s," and?

[Anonymous No.13376738]

>>13376727
What the hell is a "biological peak"? Nice pseudoscience, cuck. Also, teens having babies is harmful to the mother and fetus.

[Anonymous No.13376739]

>>13376730
Keep in mind that most of these studies are from long time ago, before abortions and birth control pills became extremely popular, both which can have permanent effects on fertility.
Add obesity and the fact that the average guy is less fertile too

[Anonymous No.13376742]

>>13376738
In this context, when a women reaches her peak fertility. Do you even read the posts you reply to?

[Anonymous No.13376748]

>>13376685
Its my go to but isn't it like 100 calories a shot?

>>13376713
Cool, thanks.

[Anonymous No.13376752]

>>13376727
There are more complications at lower (and higher) ages. 16 is low enough for birth complications to be a problem, because the body isn't fully matured. ( https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4418963/ )
Historically girls used to get their periods later as well, but the age has dropped recently, that however does not mean that it's ideal to get children at a younger age or that the body is fit for it.

[Anonymous No.13376754]

>>13376738
It's the time of lowest heal risk for both fetus and mother.

[Anonymous No.13376770]

>>13376710
roastie detected

[Anonymous No.13376800]

>>13376748
Well, yes, but cal/ml alcohol is lower for vodka.
for 40% vodka is about 5,8 cal, for beer 4 % it's 10,8. So you'll get more drunk per calorie out of the vodka.

[Anonymous No.13376823]

>>13376800
Alright thanks anon.

[Anonymous No.13376889]

>>13376050
yeeee we'll be skinny qts in 9 months

[Anonymous No.13377266]

>>13376748
no problem anon, enjoy!

>>13376770
yes i'm such a roastie. thanks for enlightening me that at the age of 21 i'm a shrivelled up hag. time to go cry to my bf that i've been with since high school

[Anonymous No.13377449]

>tfw skinny
>only thicc girls are into me
Wish I had a skelly gf. I don't want to get jacked, I feel myself when I'm thin and want to be thinner. Current bmi is 18 and trying to get down to 16.

[Anonymous No.13377453]

>>13377449
I'm sure there's a sticc qt gf in your future anon, just keep going!

[Anonymous No.13377510]

>>13376416
incel retard lmao

[Anonymous No.13377514]

>>13376416
i've never seen a girl without borderline personality disorder date a man who was double her age, unless the man was famous.
cope more idiot, teenage girls are probably the only girls that don't make you feel like a social autist

[Anonymous No.13377517]

>>13377449
Same here man, why us, like some thicc girls are nice but some are just fucking gross

[Anonymous No.13377582]

I've gotten extremely drowsy lately and end up resting/sleeping in bed for tons of extra hours.

I even sleep right through energy drinks.

Any tips for losing the drowsiness?

[Anonymous No.13377601]

>>13377582
If you're fasting/restricting or even just depressed your sleep schedule will be all over the place. No fix other than becoming normal.

[Anonymous No.13377656]

>>13376237
Uh-huh, so you gained a pound in several weeks. A tragedy. How will you ever recover.

[Anonymous No.13377659]

>>13377582
Stop drinking energy drinks. Caffeinated sleep is shitty, you don't rest enough and end up being tired throughout the day.

[Anonymous No.13377775]

>tfw only need to lose 300 grams to reach a bmi of 19

I'm going to make it lads, I'll be /thin/ by the end of the week!

[Anonymous No.13377799]

>>13377775
I thought <18 was /skinny/. I do believe a BMI of 19 looks very good on most people, but it's not necessarily skinny in my opinion. Good job though on pretty much reaching it and good luck with maintaining.

[Anonymous No.13377802]

>>13377449
skelly date? femanon with a bmi of 16 right here.
What would our effay dates be like?

[Anonymous No.13377813]

Just hit 23.0 BMI lads, I'm officially /americanthin/

22.0 is my goal

[Anonymous No.13377815]

>>13377799
Thanks for the encouragement. I'm aiming for c.18 eventually and plan to maintain there, but that goal seems a long way off right now.

Do you have any experience/tips for maintaining at around 18?

[Anonymous No.13377821]

>>13377601
wow im both

i was prescribed zolpidem to try and help but it feels like its become less effective with time

>>13377659
ur right. I gotta try to schedule my drinks and my sleep away from eachother

[Anonymous No.13377825]

>>13377601
>>13377582
I've recently been put on citalopram for depression and "lack of appetite" and its completely wiped me out. Only upside is that I'm still able to lose a bit of weight but obviously not nearly at the same rate as when I wasn't constantly napping.

Does anyone know if iron supplements help?

[Anonymous No.13377828]

>>13377825
Please always supplement yourself when you're restricting (intentional or unintentional).

[Anonymous No.13377845]

post /thinspo/ kino

das boot fits the bill well.

[Anonymous No.13377846]

>>13377845
another angle

[Anonymous No.13377969]

>>13377802
My ideal date in my mind is either going for a long walk in the woods or just cuddling on a couch watching a movie. Not sure if that's good cus I've never been on a date before.
>>13377825
I take supplements and they're supposedly working (better blood tests) but I don't feel any different.

[Anonymous No.13377984]

How bad is it? Gained 15kg since October.

[Anonymous No.13377998]

i want to start wearing a watch but my wrist is skeleton tier, does it looks bad from the outside? or should i go for it?

[Anonymous No.13378003]

>>13377984
Softboi mode, both in the body and in the face. What are your stats?

[Anonymous No.13378008]

>>13378003
178 cm
60kg

[Anonymous No.13378134]

It's amazing how losing weight can make someone go from 1/10 to 9/10.

[Anonymous No.13378146]

>>13377998
Go for it.
Choose a smaller watch.
They have sizes and styles for this you know.

[Anonymous No.13378157]

>>13375489
my experience as a sticcboi and the deep research approximation I've done has basically all but confirmed this.

sucks

[Anonymous No.13378177]

>>13377984
>>13378008
Lose those 15 kg, do some exercises to get more defined muscles, and shave your legs, and you will be all fine.

>>13378157
You don't need to do a lot of research to know that a lot of women like muscly men. However, you always have those 10-20% that don't, why not be happy with that? You can't appease everybody.

[Anonymous No.13378185]

I had a dream I was super bony and ugly and alone and miserble because of that.

Then I woke up and I was super skinny fat and ugly and alone and miserble because of that.

Gonna get rid of the skinnyfat part and then I'm gonna be happy.

[Anonymous No.13378196]

>>13378177
because tomboys are already rare enough

[Anonymous No.13378206]

>>13377582
Honestly I've been on this shit for a couple weeks now and its been awesome for annihilating my appetite and keeping me up and running

[Anonymous No.13378210]

>>13378185
>that waist
How?

[Anonymous No.13378211]

>>13378185
>all these women who post pics and call themselves skinny-fat
There are boards specifically made to fish for compliments.

[Anonymous No.13378213]

Just buy speed paste in bulk on the dark web and do small bumps.

This shit >>13378206 is retarded and for people who don't know better.

[Anonymous No.13378224]

>>13378206
Yeah, stimulants help to suppress appetite, oh wow. You can also do amphetamine, but remember that if you need stimulants to help you avoid overeating you will get fatter once you stop taking them.
Be like me instead, take drugs for fun.

[Anonymous No.13378235]

>>13378196
Ya, I know. Sticcbois, and shotas, and fembois, who aren't gay or trannies in a closet, are also rare. That's why I encourage sticcbois to stay sticcbois.

[Anonymous No.13378262]

>>13378177
>10-20% of women like non-muscly men
It's way higher than that lol. If you are tall, broad shoulders and handsome, girls won't care. I know this for a fact

[Anonymous No.13378281]

>>13374850
what program/app is this?

[Anonymous No.13378282]

>>13375354
>>13373645
old fags are so pathetic

[Anonymous No.13378305]

>>13377984
Honestly I think you look okay in that photo. The only thing that would keep me from staying at that weight is how undefined your face is.

[Anonymous No.13378311]

>>13375349
skinny and tall. muscle tone is whatever, take it or leave it.

what kind of girls do thinspo boys like? tomboys?

[Anonymous No.13378325]

>>13378281
https://cronometer.com/

[Anonymous No.13378348]

>>13378311
I like girls that are affectionate and small

[Anonymous No.13378353]

>>13377984
>>13378177
>45 kg "male" at 178 cm
are you fucking kidding me, he looks great at 60 you fucking disgusting proana-niggers

[Anonymous No.13378357]

>>13378353
nigga this is the thinspo thread

[Anonymous No.13378362]

>>13378325
ty!!
>>13378311
thinspo girls. i want to be spooky with someone

[Anonymous No.13378370]

>>13378213
>tfw no domestic speed vendor on any market because the last one quit around new years
feels bad man

[Anonymous No.13378371]

>>13376426
yes, just give it a shot with low weights and see what you're capable of. gotta start somewhere. good luck getting to gym-level

[Anonymous No.13378373]

>>13378357
female fashion models sit around 50 kg at that height...

45 is ridiculously small for a male (a bmi of 14,2!!), go back to proana...

[Anonymous No.13378378]

>>13378196
How do I tomboy successfully without looking like a bum?

[Anonymous No.13378390]

>tgfw tomorrow ramadan starts and my colleagues can stop bothering me about not eating because i'll be able to say that i'm supporting them

[Anonymous No.13378414]

Hey friends if some of you are trying to escape skinnyfat you need to do some muscle stuff too or else you're bf% won't go down as quick and you won't look as good. I've been doing this for about a week now: https://www.youtube.com/watch?v=-_tJ1Se57WE&list=PLLErTVW5MWNuGvC0acoQBa9EOagLyoRHB&index=0

and it's really good. These kinds of "HIIT" workouts (look it up) are designed to burn fat fast. (Another video about it here: https://www.youtube.com/watch?v=UOgDV1l8qsI ).

No equipment required but it does involve jumping around like a lunatic.

[Anonymous No.13378434]

>>13378378
Button downs and short hair. Also punk styles and tomboys also go together like milk and cookies.

[Anonymous No.13378436]

>>13378434
>drinking dairy

[Anonymous No.13378443]

is 85 lbs too little for 5'2"? 90 was my lowest but I'm feeling really shitty about myself so I'll probably end up restricting enough to get to 85 realistically. currently around 100

[Anonymous No.13378464]

>>13378436
I enjoy plenty of fatty foods and I'm 6'@130lbs with a 30" waist. Fat intake doesn't matter, it's all about how much of that fat your body is using.

[Anonymous No.13378477]

>>13378305
Maybe it's the lighting or the angle, just for the record i have braces atm.
>>13378177
I would lose the weight but was put on force feeding cuz parents thought i had anorexia.
Most likely will diet again when i move out.

>me at 50kg

[Anonymous No.13378482]

>>13378464
diary causes a lot of inflammation in your body

[Anonymous No.13378487]

>>13378477
you look so good

[Anonymous No.13378488]

>>13378482
Haven't noticed, don't care

[Anonymous No.13378501]

>>13378211
thats obviously someone else

[Anonymous No.13378552]

Am I skelly/do I look skinny? bmi is 18.

[Anonymous No.13378568]

>>13378370
why is speed so unpopular in the us?

[Anonymous No.13378575]

>>13378568
I'm actually from a neighboring country to Germany
So I don't know

[Anonymous No.13378577]

>>13378552
Yes, obviously.

[Anonymous No.13378610]

>>13378211
are you fucking retarded

[Anonymous No.13378611]

>>13378378
1. Have a tomboy personality.

[Anonymous No.13378613]

>>13378568
>speed
>unpopular
>us

literally the most overdiagnosed country with adhd in the entire world. same with xanax
what are you talking about? its probably easier to get a script than buy it off the street

[Anonymous No.13378632]

>>13378414
30 min is too long, unless you're including warm up and 'cool down' (the latter is a shitty meme anyway. HIIT should be true 90-100% effort (which transfers almost exactly to % of max heart rate IMO), if you're not completely ragged after 12-15 min at most you should consider upping the intensity and letting the time drop. If you're in your 20s or younger you want to be spiking your heart rate into the 190s, then let it drop to about not less than 150 during a short interval (10-30 seconds max depending on how long the intensity phase was) and cycle that for 10-15 min depending on what else you're training the next day. I do 10 mins of hill sprints and call it good because I have to recover enough to squat 2x per week.

RFD circuits are a better example of a good 30 min workout, it's still anaerobic if you keep a good timing up but not as brutal as 90% + hill sprints.

HIIT is super effective if you do it strictly. I'm a 6'1 145lbs twig with very little muscle mass and I still need 2800cal per day to sustain my weight. Before I started doing HIIT it was about 400 less.

[Anonymous No.13378821]

>>13377813
22 is still pretty chunky. you should be aiming for 19 or 18.

[Anonymous No.13378833]

>>13378821
depends really. only if you have no muscle on. ottermode is around 22

[Anonymous No.13378838]

*perfection*

[Anonymous No.13378842]

>>13378611
I already have that, its just that the clothes worked better at 14 than 24

[Anonymous No.13378858]

>19.7 bmi and look fat as hell
fucc

[Anonymous No.13378863]

>>13378434
Examples

[Anonymous No.13378866]

[Anonymous No.13378881]

mhm

[Anonymous No.13378882]

>bf is dropping below 10%

[Anonymous No.13378883]

>>13378838
>>13378866
>>13378881
pretty late to the party, counter-propagandaanon

[Anonymous No.13379009]

>>13378858
That’a normal. You’re not low before you’re 15-16

[Anonymous No.13379034]

>>13378882
what's your height and weight

[Anonymous No.13379037]

>>13378632
>unless you're including warm up and 'cool down'
the vids do include them

[Anonymous No.13379052]

>>13378882
damn, this is perfect

[Anonymous No.13379121]

[Anonymous No.13379165]

>>13378282
Lonely teen virgins are even more pathetic

[Anonymous No.13379169]

>>13376494
>>13377510
>>13377514
>Every successful man generally wants a younger broad
>bububut you just can't get beat up pussy like us
LMFAO

[Anonymous No.13379297]

>>13379165
>thinking men post in this thread
go crawl back to your mgtow self help videos and your waifu pillow

[Anonymous No.13379301]

>>13375354
>I'm dating a 35 year old too. I love it desu.

[Anonymous No.13379313]

>>13379034
5'11
About 140 pounds currently

[Anonymous No.13379314]

>>13379169
there was a difference between having sex with a young girl and dating a teenager.
Hence why you rarely see 40 year old men dating teenage girls in public, unless its some pathetic oldfag and some girl with daddy issues and/other borderline personality disorder.

[Anonymous No.13379336]

my boyfriend recently moved in w me and i got too comfortable and gained 5 lbs. im on the taller side of 5'4 and weigh around 105-106. im vegan and am already pretty active so find it hard to get past this 105 hump. what do i do

[Anonymous No.13379342]

>>13379313
what the. At 10% that would make you a lean body mass of 126? You look much heavier than that

[Anonymous No.13379353]

>>13379342
that's what I'm at now, that pic is 3 months old. I think I was around 130 for it.

[Anonymous No.13379356]

>>13379353
And it might be hard to tell from pic but my waist is around 26 inches

[Anonymous No.13379358]

>>13379353
still tho, I would have put you at like 140 - lean mass that it
>>13379356
that is pretty small indeed. your frame must be tiny

[Anonymous No.13379372]

>>13379358
Well my lower abdomen is pretty small but I have naturally broad shoulders and my chest is a decent size. Hardly had to work for my physique at all.

[Anonymous No.13379373]

>>13378613
that's my fucking point. speed is only behind cannabis in europe in terms of number of users.

in america you have the option of extremely overpriced adderall or playing the game of trying to import speed paste from europe. it's fucking retarded, anybody who pays $10 for any amount of dextroamphetamine amounting to less than 1 gram is a fucking moron and is getting ripped off.

[Anonymous No.13379408]

>>13379372
what's your chest measurement?

[Anonymous No.13379446]

>>13379408
Currently it's at 35 inches

[Anonymous No.13379465]

stuck in a binge cycle send help

[Anonymous No.13379468]

>>13379373
>pharmacy grade stuff you cant even get busted with
>some powder from kazakhstan no one actually knows whats in it

youre worse than bartards

[Anonymous No.13379589]

>>13378210
Probs corset training senpai

[Anonymous No.13379626]

>>13379465
same. i just want to kill myself t b h

[Anonymous No.13379695]

>>13379465
>>13379626
We can get out, I believe in us

[Anonymous No.13379732]

>>13379589
How does that work? Is it permanent?

[Anonymous No.13379795]

>>13379465
It's because your body is craving. Eat small portions under the day. Or when your craving really hard, just don't eat. That hunger will go away eventually by not purging

[Anonymous No.13379797]

>>13379695
>>13379626
see
>>13379795

[Anonymous No.13379802]

>>13374138
what do you ask when you get your hair cut? also more angle of hair. and also body routine?

[Anonymous No.13379808]

what do I do if I'm a thinspo girl but want to stop looking like a pre-adolescent boy. how do you achieve more feminine thinspo? I already wear dresses.

[Anonymous No.13379919]

>>13379808
Get better bones, ask your parents for the right genetics.

[Anonymous No.13379920]

>>13379465
>>13379626
How many calories are we talking?

[Anonymous No.13379934]

>>13378370
>tfw 5€ a gram
Finally a good thing about being Eastern European

[Anonymous No.13379982]

>>13378373
Thinsp IS proana you retard

[Anonymous No.13380146]

>>13379982
not really. no one is actually near anorexic here

[Anonymous No.13380160]

>>13380146
Clearly you haven’t been here for long then, because there are some.
Also if you look at the thinspo pictures people post you’ll notice that’s they are all girls that are extremely underweight. Usually 14-17in bmi, and people get there by fasting or eating 500 cal a day. That’s pro ana. Even if not everyone has or will get a diagnosis.

[Anonymous No.13380172]

>>13380160
the difference is that proana people are annoying and make their entire identity from not eating. there are fat people on their forums too
either way, the guy who was suggesting losing weight to the anon is just plain autistic

[Anonymous No.13380189]

>>13380172
Sure that anon is insane, but my point still is that thinspo is pro ana if you actually want to look like the thinspo girls/guys. I guess it doesn’t have to Ben though, if you just use it as inspiration and don’t intend to go all the way or use unhealthy methods it’s not pro ana, I agree with that.
But there are people here who are anorexic, so completely separating the two terms doesn’t make sense. In that context thinspo and pro ana is the same

[Anonymous No.13380195]

>>13379468
>doesn't know how to do reagent testing
>too stupid to know to acetone wash shit
>doesn't send samples of everything he buys for ES/MS testing
Besides all of that you can still make >90% yourself with barely any effort, its one of the easiest teks in existence.

In truth you're a fucking retard who should probably stay away from drugs.

[Anonymous No.13380215]

I've been at a 4 pound fluctuation for a couple months just from fasting and then eating 500 cals or so above my TDEE and it sucks.

[Anonymous No.13380224]

>>13380195
>*watches 2 youtube videos*
wow dude you sound so cool i bet you do a lot of drugs with other cool people like youre like one of those cool boys who do drugs haha :)
but unfortunately, no one gives a shit here, impress someone who cares about your ebin drug knowledge

[Anonymous No.13380272]

Will taking a day off from restricting to eat TDEE cause further problems down the line? I've been in caloric deficit every day for the last 75 days.

[Anonymous No.13380282]

Should I use Lose It or MFP?

[Anonymous No.13380337]

>>13380282
Lifesum my skinny nigga

[Anonymous No.13380360]

>>13379920
eehhh not toooooooo many. 1700 a day? maybe a little more

[Anonymous No.13380362]

>>13380360
not in one sitting obviously

[Anonymous No.13380568]

so since i dont have access to amphetamines, are caffeine pills a good way to keep hunger at bay?

[Anonymous No.13380882]

No joke but if you need a quick meal get yourself some babyfood
It’s full meals, no added sugars, balanced macros and low cal (usually just under 200cals)
There’s also small snacks which would be okay for cravings I think
Highly recommend if you don’t know what to cook

[Anonymous No.13380885]

>>13380882
anon
ur a genius

[Anonymous No.13380887]

>>13380882
oh shit why did picture flip aaaaaa

[Anonymous No.13380913]

how to get /thin/ like Alice Glass without having a band image/buddy to help you stay thin

[Anonymous No.13380921]

>>13380337
This + Google fit for step tracking.

[Anonymous No.13380982]

>>13380337
Does it berate you for setting an unhealthily low goal weight and only eating 2500 kcal a week?

[Anonymous No.13380994]

>super stressed out the past couple weeks can't even think of food
>dropped 7 pounds
Is this how it starts lads?

[Anonymous No.13381066]

>>13379297
t. kissless teenage virgin

[Anonymous No.13381081]

>>13380994
When yoihre life has calmed down, you'll most.likely gain it all back.

[Anonymous No.13381347]

Hey friends, been away for a while but finally getting back on track. I'm doing IF 20:4, how many calories should I consume?

[Anonymous No.13381361]

>>13378552
Nice waist.

[Anonymous No.13381468]

>>13380913
Stop eating shit
She’s not even that skinny