/thinspo/ - Thinspo General

[Anonymous No.13173939]

Stop being fat.

FAQ:
>http://pastebin.com/raw/k616ZXUw

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/VmmYeLYN
>current stats: height, weight, gender, age
>highest weight
>goal weight
>preferred method of losing weight
>aesthetic you're going for

Previous >>13160126

[Anonymous No.13173948]

stop posting this murdering piece of shit

[Anonymous No.13173953]

>>13173948

[Anonymous No.13174371]

>>13173939
Self harm retard here again, i cheated on day 1 of my 7th cycle 14 hours in, i might have eaten some 800cal.

But still, progress, since the 6th cycle i'm down half a kg, a few millimeter on hips and almost a full centimeter on my bust.

[Anonymous No.13174391]

>>13174371
please refrain from posting images like this i tried to kill myself a couple of days ago and cut-wounds make my hands itch thank you in advance

[Anonymous No.13174415]

>>13174391
Gone with that pic anon. Didin't expect to hit someone here.

[Anonymous No.13174440]

>addicted to browsing /ck/ every night before bed

I mean it helps keep cravings at bay but this ia getting pathetic...

[Anonymous No.13174452]

>>13174440
same here. I do that with instagram mostly, there I spend like 1 hour watching cooking videos and I feel the saliva going through my throat. I feel pathetic too but it’s a dirty pleasure

[Anonymous No.13174475]

>>13174452
I love cooking videos and Mukbangs. Only slim girl mukbangs though, fatfucks smacking their lips just puts me off. I know it motivates some people to not "turn out like them", but I don't want to have a more unhealthy relationship with food than I already do.

[Anonymous No.13174510]

>>13174475
I don't watch mukbangs very often but I admit it, I get butthurt when I see those skinny asian gurls eating huge amounts of fatty food like they don't give a shit. Man, this obsession has dragged my life into a hell hole and I became intolerant about goofy things like people happily eating their food. Well, skinny people for the most because watch those fatties surely makes me feel better about myself although I'm just aggravating the symptoms.
By any chance do you cook? I'm so interested in learning recipes and then feel proud about the result but I'm too coward to do the next step

[Anonymous No.13174556]

>>13174510
I feel the same way anon. Though I guess they're unhealthy in a different way even if they're not overweight. A lot of them admit to going to the gym for hours on end and I suspect others purge straight after filming. So don't feel too jealous when they're filling their body with poison instead of eating healthy fulfilling meals.

I love cooking which makes restricting a struggle but I manage to do OMAD and make a nice big satisfying dinner. I'm trying to tap into veganism which forces me to get creative. I think I enjoy the process more than the eating haha. Just start with simple meals like soups or veggie roasts and experiment with spices and such. Don't worry if you fuck up a few times because that's how you learn.

My favorite cooking channel is JunsKitchen. He makes next level shit but it's comfy and fun.

[Anonymous No.13174610]

>>13173939
I'm so fucking fat i gained like 15 kg in half a year of depression, binge eating and being on prozac. That shit fucks with your appetite big time. Damn i need to get my life in track ;___;
Cw: 79 kg
Height: 175 cm
Gw: 55 kg

[Anonymous No.13174629]

>>13174610
wow, are you me? same height and similar weight too. i used to be "naturally thin" before this. we can do this, anon.

[Anonymous No.13174652]

>>13174610
>>13174629
Same thing happened to my brother. It's so sad seeing him devour entire pizzas. He's also bipolar and started screaming at my dad when he brought up his weight gain so no one dares trigger the baby any more.

[Anonymous No.13174674]

Does zero sugar soda break the fast?

[Anonymous No.13174683]

>>13174629
Feels. What are you doing calorie wise?
I'm shifting between 300-900 calories a day to try and keep metabolism moving. I would go on a fast but it really muddles my thought process and i have too much work in uni to go through that.

I'm eating like two or three eggs for breakfast and trying to eat as little dinner as possible before feeling full. Rest of the calories is for the milk in my tea. Tea is like the god of all energy sources.

[Anonymous No.13174688]

>>13174683
about the same as you, but i usually hover around 500. on high days i get to 1000, on low days I'm at 250

[Anonymous No.13174707]

>>13174688
I only started dieting again about three weeks ago, so thankfully I've not had bad days yet. In the past going too low, say 350 a day has only lead to me somehow justifying binges and screwing up all the hard work.

So scared of losing discipline again. 79 kg is just fucking disgusting. Can't believe i let myself gain this much weight.

[Anonymous No.13174711]

>>13174707
I feel you, I've had a few bad days lately but I try to move on and stay motivated. i hate my body so much right now

[Anonymous No.13174719]

>>13174711
Man, you're based anon a/s/l?

[Anonymous No.13174732]

>>13174719
19/m/usa lol. I want to move back to Europe, I was so much happier there.

[Anonymous No.13174738]

>>13174732
18/m/sweden ye America might not be ideal for trying to lose weight

[Anonymous No.13174753]

>>13174732
>>13174738

[Anonymous No.13174761]

>>13174753
I mean

[Anonymous No.13174763]

>>13174415
thank you <3 take care

[Anonymous No.13174773]

>>13174738
I wish you luck, man. there's a thinspo discord if you wanna talk more, it's kind of dead but I'll post the link if you want

[Anonymous No.13174774]

>>13174761
Leave the shithole of Burgeristan ASAP.

[Anonymous No.13174781]

>>13174773
Sure why not

[Anonymous No.13174875]

If you are anorexic or bulimic, please see a doctor. Make sure you get the right nutrients your body needs in order to stay healthy. Cutting back calories and doing cardio is fine, but unhealthy dieting will make you look gross and possibly dead.

Good luck slimming down, and stay healthy!

[Anonymous No.13174893]

>>13174875
Gtfo fat acceptance SJW cuck normie lard blob kys

[Anonymous No.13174909]

height: 170cm / 5'7"
cw: 54.5kg / 120lbs
gw: ???

>tfw reached my goal weight but still greatly unsatisfied with myself

Pile misery upon misery I guess, right brehs? I'll EC stack for the next two weeks until underweight bmi and maybe i will actually start looking /thin/

[Anonymous No.13174929]

>>13174875
Stop throwing anorexic as a buss every other thread, you know very well that it doesn't describe bdd but anyone willingly under the arbitrary 18.5bmi, which is most of us regular even though i haven't seen a single one of us who has bdd posting.

Also go back to mpa and stay there.

[Anonymous No.13175065]

>>13174652
Use anonymous texting website to send him : "You are a FAT FUCK" messeges

[Anonymous No.13175075]

>>13174781
https://discord.gg/Jn7KQh

[Anonymous No.13175218]

Hi anons, I need some help.
I'm going to enter to classes in march 10th and I need to lose at least 7 kgs. This vacations have been hideous and I gained like 10 kg in just some months. Fortunately I have a good physical condition and when I'm feeling ''good'' I move a lot; walk, run, gym, etc. Also in my good times I used to eat very healthy, 3 meals a day and no fasting at all. When I mix these two things (a lot of excercise + nutritive food) I lose weight very easily but now I'm not so sure. I have less than 1 month to return to my slim body and I can feel the pressure. I need some advices. What is the maximum of kgs that have you lost in a short period of time? through what methods? Please consider that if it's possible I'd prefer to not doing any type of fasting, I have my reasons. Thanks, I appreciate the answers.

[Anonymous No.13175321]

>>13175218
I lost 8 kg in roughly 20 days on 500 calories a day.

[Anonymous No.13175440]

>>13175065
kek that sounds like a good idea. To be honest I'm sick of the guy. He's been fucked up for as long as I can remember and only causes my parents grief. He abuses every drug under the sun (xanax, caffeine pills, benadryl, fucking cough syrup etc.) and drinks heavily. He won't move out despite being nearly 30 and blames everyone but himself for his situation. He's always going on about how society is against him because he's poor and believes money should just fall into his lap when he hadn't even TRIED to put his foot in the door. Even if he was well off he'd just buy the most boring materialistic shit like generic sports cars and hookers. The guy can't even look after his expensive electronics as he's already broken like 5 phones in the last few years so I can't imagine him being responsible with finances. When things don't go his way he threatens suicide. My mom is the biggest enabler of his behavior and coddles the manchild so she lets the baby get away with everything even though she knows he's a lost cause at this point. The guy will 100% kill himself when she passes away so she's just delaying the inevitable.

Anyway, rant over. No one had to read this blog shit but it felt nice putting my anger into words.

[Anonymous No.13175450]

>>13175440
Why do you care? Go on with your life.

[Anonymous No.13175453]

Gained 3 lbs, bloated here also
>6'1.5
>130

[Anonymous No.13175458]

>>13175453
please start lifting weights. You have the body that will look good with some muscle mass.

[Anonymous No.13175493]

>>13175450
I'm 20 and working on moving out. I sometimes feel unsafe around him when we're the only people in the house as he can snap at any time thanks to his plethora of mental illnesses. He threatens violence too. I once tried to call the cops when he picked up a knife but my mom stopped me and went on about how she doesn't want the police involved because she's worried about what people will think. Yes mom, the neighbours opinions of our family is more important than saving our fucking lives from this psycho.

[Anonymous No.13175503]

what do you guys consider small thighs? how many inches?

[Anonymous No.13175519]

>>13175453
I'm 6'2 138
I blame my thin legs, my upper body is almost fine

[Anonymous No.13175558]

When I'm /thin/ I have awful body dysmorphia... and the more weight I gain, the thinner I feel.

Why am I like this? o__o

To be honest I really like being able to eat food without overwhelming feelings of guilt.

[Anonymous No.13175575]

>>13175558
I feel fat at any size. If I catch my reflection in a mirror I see a skinny person for a split second but immediately try to rationalize that it can't possibly be my fatass self.

[Anonymous No.13175591]

>>13175575
That's how I used to feel unless I was at my lowest, lowest weight but I was mental in other ways at that point.

To be fair I've been working out a bunch lately so I don't think I look bad, and people around me haven't noticed the weight gain. I also feel less uncomfortable about looking like a woman (as opposed to a young teen).

[Anonymous No.13175681]

>>13174674
i think fasting is just zero caloric intake
doesn't mean soda is a good thing though.

[Anonymous No.13175689]

>>13175321
What did you eat for 500cal a day?

[Anonymous No.13175705]

>>13175440
I read it. Hugs

[Anonymous No.13175769]

Tomorrow is my cheat meal. Fantasizing with my options...
a) Liter of beer and large sweet popcorn = 2200 calories
b) Wendy's dave's triple combo and 2 cans of beer = 1800 calories.
c) Liter of beer and large homemade salted popcorn = 900 calories.
The mixture of flavours between sweet popcorn and beer is really, really good tho.

[Anonymous No.13175794]

>>13174391
/fa is a safe space now? ffs

[Anonymous No.13175826]

>>13175794
No it's not u fat nigger

[Anonymous No.13175964]

>>13175689
yogurt in the morning, vegetables throughout the day, maybe some protein like tuna at the end of the day

[Anonymous No.13176068]

>>13175218
Without fasting? just plain cal counting, cut your intake to 3/4, 1/2, 2/5 or even less of your daily TDEE, but, be known that without fasting you can't hit that mark of losing a kg or more every week without some intense exercising.

[Anonymous No.13176145]

[Anonymous No.13176147]

[Anonymous No.13176150]

[Anonymous No.13176151]

[Anonymous No.13176201]

>>13176145
>>13176147
>>13176150
>>13176151
D-dude...

[Anonymous No.13176243]

I ate 2800 calories today

[Anonymous No.13176246]

>>13173939
can someone help me. ever since I stopped eating as much my jaw has been popping and locking a lot. like when I want to open my mouth it feels locked and if I force it, it makes a pop sound.

[Anonymous No.13176261]

>height: 6'2''
>cw: 145lbs
>gw: 135lbs
it's not much but someone please tell me i'm gonna make it

[Anonymous No.13176273]

>>13176246

Make sure you're staying hydrated.
Put your tongue between your teeth to prevent clenching.
Chew sugarless gum but don't do this often because it can fuck up your stomach.
Eat and snack on healthy anti inflammatory foods, fruits and veggies.

[Anonymous No.13176281]

>>13176273
Chewing gum can fuck you up? How ?

[Anonymous No.13176287]

>>13176281

Acid build up, only if you have an empty stomach and you chew excessively. I thought it was worth mentioning since OP said they weren't eating.

[Anonymous No.13176318]

>>13176147
sex

[Anonymous No.13176343]

>It's the bi-annual "he has an overwhelming desire to relapse into a hungry skeleton" episode
It's getting kinda boring.
Why can't I just be happy with the way I am?
It's like, if I'm THAT unhappy now, I may as well feel that way as a skinny person.

>>13174391
https://youtu.be/aMcjxSThD54?t=1330
please refrain from making posts like this i tried to [message deleted] myself a couple of days ago and stifling communication makes my [message deleted] thank you in advance

>>13176150
I wish.

[Anonymous No.13176460]

>>13175681
but something something insulin right?
does zero soda mess with insulin levels?

[Anonymous No.13176462]

>>13176281
The act of chewing makes you stomach prepare to digest stuff and so it starts to produce more acid. Since you're just chewing endlessly and not actually getting anything in there, the acid just builds up and instead of digesting food the stomach just kind of digests itself, and that's how you can get an ulcer

[Anonymous No.13176619]

>>13176145
>tfw no skinny b/gf
also
>the cut scars on her arm

[Anonymous No.13176656]

>>13176243
first, I’m sorry for that. second, why

[Anonymous No.13177054]

Any links to super low cal recipes?

[Anonymous No.13177071]

>>13176656
It's nothing to be sorry for you fucking twink

[Anonymous No.13177084]

>>13174875
which doctor?
I'm bulimic by the way

[Anonymous No.13177103]

>>13177054
what are you calling super low? you mean like 400-500g for a 700cal meal?

[Anonymous No.13177116]

>>13177084
Psychiatrist.

[Anonymous No.13177120]

>>13177071
if I ate that amount of calories in one day I would be disgusted with myself so I was trying to be nice.

[Anonymous No.13177128]

>>13173939
I'm 187cm, ~81kg, male, 18 yrs
what would be my goal weight?

[Avery !5pxV1Y/42o No.13177134]

>>13177120
>>13176243
I would very likely end up genuinely suicidal for like three days if I ever did this. stop this anon wtf

[Anonymous No.13177145]

>>13173939

>height
5'7

>weight
123.5

>age/gender
18 female

>Highest weight
145

Lowest weight
>123.5

>Goal weight
113

>method
restricting

pic is my goal aesthetic

[Anonymous No.13177152]

>>13177145
also here i am now

[Anonymous No.13177176]

>>13177152
i want to suck your ass juices

[Anonymous No.13177178]

>>13177145
>>13177152
Keep up the hard work anon, you'll reach your goal. :o)

[Anonymous No.13177181]

>>13177152
I want to marry u and impregnante u

[Anonymous No.13177205]

>>13177145
Whats your diet and fasting days and lenght, if at all? Also have you started doing cardio? I mean, cardio won't help at all with bobmurder, but, you won't be half dead once you hit 17bmi and it'll help avoid losing too much muscle ate your lungs diaphragm.
Also, beware that the boobs genocide is real, i went from 107cm to 91cm when going from 19 to 15bmi, which was like, 90% of my already small fatblobs

[Anonymous No.13177209]

>>13177152
can you post a picture of your ass?

[Anonymous No.13177288]

>>13175218
Try going to a sauna too. A while ago a mexican boxer who came for a match in Chile was 2kg above the limit, and he had two hours to lose the weight. He went into a sauna for thirty minutes and he reached the limit. Got KO'd in Round Two though, if I recall correctly.
Good luck, I'm going back to uni in march 5th and I'm doing rope jumps the most I can everyday, maybe consider doing that.

[Anonymous No.13177293]

>>13177145
>>13177152

Nice progress. You're nearly there.

[Anonymous No.13177300]

>male
>20
>5'6 (I know I'm a manlet)
>highest: 180
>lowest: 124
>current: 129 because I'm insanely bloated and haven't been fasting as hard this year
>method: fasting and exercise
>aesthetic: skelly or lean muscle
Someone last thread told me to work out more so I hit the gym much harder these past couple of weeks and fasted the hardest I had in a while

[Anonymous No.13177324]

>>13176201

[Anonymous No.13177326]

>>13177300
such a hugable chest, buy me plz

[Anonymous No.13177327]

>>13177324
>cutting scars


disappointed sigh

[Anonymous No.13177328]

>>13177288
Sauna just removes liquid from your body, it's not any kinda real solution to loosing weight, you drink water and gain it back

[Anonymous No.13177343]

>>13177300
nice anon I'm almost the same stats

>5'7
>124lbs
(i hate being a manlet)

what's your goal weight?

[Anonymous No.13177353]

>>13177328
it's water weight, I know, but it may help anon to achieve their goal if they're feeling anxious of the deadline.

[Avery !5pxV1Y/42o No.13177369]

Being skinny is seriously the most /fa/ thing ever

[Anonymous No.13177376]

>>13177327
Anon, even >>13176145 pic has them visible

>>disappointed sigh
Have you ever hit 14bmi anon? and did you do it without ever going through self harm nor bulimia?

If you haven't reached it just silence yourself for the good of us all. Would post mine, but, i hope not to hit >>13174391 anon.
You're at /thinspo/, anon, we've always been proana and harmsafe, and i don't get how your kind finds its way here to sigh over anything.

[Anonymous No.13177378]

>>13177369
She's 19bmi+, easily, not really thinspo. Blob fingers, no ribline.

[Anonymous No.13177407]

>>13177376
This post is full of shit. I'm not that anon but I'm gonna bite.
>Have you ever hit 14bmi anon? and did you do it without ever going through self harm nor bulimia?
I hit 13.8 once with just restricting I passed out in public regularly and had to get hospitalized. It's not a fun experience.
>we've always been proana and harmsafe
Speak for yourself. Early thinspo threads were just like the rest of /fa/ and 4chan. Don't act like you know everything while being nu-/fa/ yourself.

[Anonymous No.13177435]

>>13177343
i want to get back to 124 and then 120. Ive been smoking more weed lately which means i get the munchies more often, even though i havent been as bad on it lately. If i have gained any weight its less than 5 pounds and probably muscle but i havent been 124 since december so. just gotta drink water and work out and shit

[Anonymous No.13177439]

>>13177326
ty anon :-)

[Anonymous No.13177440]

>>13177407
>were just like the rest of /fa/ and 4chan
Half harmsafe with faggots who understand it and half filled with those fags who do not and call the others faggots? harmthreads still popup at /b/ regularly, the habbit never even died, you speak like there was ever a consensus on hating it while shit's been discussed since before 2k8

>nu-
kek

Also even back before our containment board was even made proana threads used to pop up at /b/ every other hour where there would be a swarm of ana anons bullshiting at the mpa reddit, which was a thing way before they opened up a forum. Early /thinspo/ was swarmed with the proana wave from 2007 /b/.

[Anonymous No.13177446]

I'm shredded is that effay?

[Anonymous No.13177469]

>>13177440
Disregard the second paragraph, I thought harmsafe meant you're agreeing with >>13174391 and want anons to refrain from posting selfharm, so I mistakenly called you out.
I've never engaged in selfharm threads but I know that they're pretty big on /b/ (I remember a black/white imageset of a fat girl with scars so deep you could see the bones that was posted everywhere).

[Anonymous No.13177472]

>>13177205
Mainly my diet is shit because I can hardly eat due to a chronic illness. So basically I usually eat under 700 calories a day. I don’t do any excercise now but I am going to start getting into cardio.
Also as an A cup now I hope I really don’t lose what little I have

[Anonymous No.13177476]

>>13177293
>>13177178
Thank you! Slowly but surely ima get there!!

[Anonymous No.13177480]

>>13177446
why do your abs look like the scum you clean from beef broth?

[Anonymous No.13177491]

Nutrition retard here. So I got this breakdown of my diet. I see a huge disproportion consisting of carbs. Is this bad?

Please help!

[Anonymous No.13177494]

>>13177491
Additional info:

1m77 barefoot
~167 lbs at morning piss

Can't fit in jeans size 32 (at my manlet height I should easily be size 31, let alone 32! wtf?)

[Anonymous No.13177509]

>>13177494
Is this legit? I seam to be a Endomorph. I have a fat ass and a bit o fsaddlebags even being pretty fit otherwise. Ali calipers say under 15% bodyfat.

[Anonymous No.13177521]

>>13177491
>>13177494
Is this legit? I seam to be a Endomorph. I have a fat ass and a bit of saddlebags even being pretty fit otherwise. Calipers and calculators say i'm under 15% body fat.

Why can't I fit in jeans size 32?

[Anonymous No.13177553]

>>13177376
didn't know i had to cut myself to have an eating disorder

[Anonymous No.13177597]

>>13177491
not necessarily.
Depends on wether its complex or simple carbs really.

[Anonymous No.13177615]

>>13177597
You can see my foods list there

[Anonymous No.13177617]

how do i stop regretting everything i eat as soon as i take the first bite
i feel like it's simply not worth the calories

[Anonymous No.13177618]

>>13174391
Cry somewhere else faggot

[Anonymous No.13177632]

/ZbGtyzD

secret discord server for thin

[Anonymous No.13177653]

>>13177494
Ew you look old as fuck

[Anonymous No.13177664]

>>13177653
That's because he is like 40yo. You wait until you are 40, bitch.

>>13177491
>>13177494
>>13177521
Perfectly normal my man
https://www.youtube.com/watch?v=LoL_QTatGhU&t=3m00s

[Anonymous No.13177669]

>>13177653
and yet he dresses better than your basic bitch ass

[igor No.13177722]

Alright I need to catch up on my iron and B12. Got chicken liver here. Gibe me a low-fat (there's like 200% cholesterol here alone and tiny serving size) gibe low fat recipe with minimum ingredients yet yummy.

[Anonymous No.13177824]

>>13177722

This:
http://www.geniuskitchen.com/recipe/chicken-liver-stroganoff-31868#activity-feed

But skip the butter and use nonfat greek yogurt instead of sour cream.

I'm Russian and we put sour cream on EVERYTHING, but I found that greek yogurt is the perfect taste and traditional texture substitute.

[Anonymous No.13177916]

[Anonymous No.13177928]

>>13173939
Stop burning churches, murdering people, and LARPing as a pagan.

[Anonymous No.13177939]

>>13177664
>Perfectly normal my man

That guy being measured is like 6'2 (the monkey boy is supposedly 5'10). Not normal at all apply the same measurements to a manlet.

[Anonymous No.13177980]

>>13177722
When I cooked a half kilo it yielded like a little handful of food, and you have to only eat a 1/5th of this as a serving size for the day, and probably shouldn't even eat more than like a serving a week. this some boosheet. i can inhale the whole "half kilo" in an seconds

[igor No.13178011]

Where to get enough daily fibre while fitting inside muh macros?

[Anonymous No.13178044]

should i just kms? i’ve gained 60 pounds in a year. i used to be relatively average. i’m the one sitting down, my friend on the left is beautiful and /fit./ i have no self control. i probably gained a couple more pounds. i used to lose a couple pounds a week and now i i’m regressing and a.m. stuck in a self destructive cycle.

[igor No.13178054]

I was lacking on Iron and started taking the iron pills, and that shit makes you constipated. Can't wait to get the fuck off the iron pills.

[Anonymous No.13178066]

Height: 177cm / 5'10"
CW: 72kg / 158lbs
GW: 58-60kg / 127lbs/132lbs

How do I convince my family that I'm not developing an eating disorder or currently have one for wanting to lose weight? If I can't currently afford to go the gym, I'd rather just be really skinny (while not being underweight) than being skinnyfat.

[Anonymous No.13178067]

this type of post should get you banned for at least a month

[Anonymous No.13178068]

let's find out

[Anonymous No.13178075]

wtf this stuff is actually very good. diet ice cream sounds terrible in theory, but i very much so recommend this

[Anonymous No.13178088]

>>13178075
let's see them macros

[Anonymous No.13178091]

5'6 and 140 lbs which is my heaviest. Nobody would call me fat since I have a proportional body shape but I feel like it. I also wear a bra size 32F and it makes it harder to exercise. Been vegetarian for the past 2 years and its made me watch what I eat more but I'm not active at all. I should just not eat anything in correlation with all the activity I do in a day.

[Anonymous No.13178094]

>>13178075
Do they have those for men?

[Anonymous No.13178095]

>>13178088
He looks like a haver of broad shoulders and a dreamy smile.

[Anonymous No.13178147]

>>13176145
>>13176147
>>13176150
>>13176151
so fucking beautiful

[Anonymous No.13178148]

5'8'' just weighed in at 118lbs should i kms y/n

[Anonymous No.13178169]

>>13177980
Did you deep fry it??

[igor No.13178190]

This is clean & balanced diet is much cleaner and healthier than your shit.

[igor No.13178195]

This clean & balanced diet is much cleaner and healthier than your shit. Also much cheaper.

[igor No.13178200]

>>13178195
+a few days/week also an half pound of salad American Blend with half of a raw onion diced, grape tomatoes and tbsp olive oil.

+A few days a week some beans.

+ Every other week i replace the nigga rice by buckwheat.

[Anonymous No.13178219]

>>13178195
>10 tsp of sugar
For what purpose

[igor No.13178221]

>>13178195
>>13178200
Looks like this a couple days/week (can't afford to buy salad and tomatoes every day)

[igor No.13178225]

>>13178219
1 in each shake (oj + whey isolate + banana + tsp sugar + oats)

2 more shake with identical but oj replaced by water

so 3 tsp sugar in each shake + 2 in each coffee

i have a sweet tooth :3

[Anonymous No.13178328]

>>13177521
somatotype and constitutional psychology is a 1900's myth anon, shit has been debunked and is only taken seriously nowadays by lay peeps online.

[Anonymous No.13178337]

>>13177553
Thats not what i said, the thing is on how common it is to hit harm or bulimia once you go down. I have yet to personally know someone who did without ever going through any of those, but, i'm sure they exist, my point there being if *you* haven't hit 14bmi without resorting to those, just, shu.

[Anonymous No.13178340]

>>13177472
>A-cup at 18bmi
I'm sorry anon, but, if you hit 15-16bmi you'll commit boobs genocide, but, it doesnt look as bad as it sounds, like, on absolute measures, yes, it'll look miniscule, like you're absolute flat, but, the mounds still show up through tight shirts if that's what you're into.

Also you'll be able to abuse sleevless and longnecks, particularly sleevless longnecks. Good luck anon and seriously get into cardio so you only end up half starved, not half dead.

[igor No.13178342]

BTW I was eating this diet for a year consistently and my blood panel showed Iron Deficiency. What gives?

I had been having 3 servings of oats every single day, aside form all the other stuff. Why do I have the iron deficiency?

[Anonymous No.13178354]

meal cucks are literal subhuman scum, worse than cis white males

[Anonymous No.13178363]

>>13177980
Why does it look deep fried?

[Anonymous No.13178366]

>>13178075
>240cal 470ml
>good diet
Anon...

[Anonymous No.13178374]

just pigged out and ate about 70 grams of fazer dark chocolate
please bully

[Anonymous No.13178570]

>>13178374
>382 cal in the middle of a fasting day
No need to bully, you already did it to yourself.

[Anonymous No.13178592]

>>13178054
I want to solid up my shits a bit more, so a bit of iron will help? Veggies aren't doing it.

[Anonymous No.13178711]

>TDEE day
>eat after a week in alternated fasting
>throw up
>repeat twice
Help, i'm hungry and panicking. I didin't eat anything specially fatty, i have no idea why i'm throwing up everything nor what to do.

Ate 450g of potatoes cooked on water, salt and curry powder and 100g of chicken breasts, threw up, second try was just a package of ramen because i thought my first meal was too heavy or something and that was the reason, still threw up, the third try was just a cup of soup package, still threw up, haven't felt any pain, just nausea. What to do

[Anonymous No.13178859]

>>13176147
are you trans? why you covering up your chest

[Anonymous No.13178870]

>>13178859
You do realize that the person in pic isn't whoever posted it, right? Also
>why are you covering your skinny tiddies
>skinny tiddies
>why are you covering them
Even if she's confortable with how they end up looking there's a thousand reasons to cover up your niples, primalry it avoids your photos to be taken as erotical by large.

[Anonymous No.13178878]

>>13178859
this is a blue board anon

[Anonymous No.13178879]

>>13177928
He wouldn't really be the Varg we know and love if he didn't do those things, anon.

[Anonymous No.13178887]

>>13178075
Agreed. I eat one or two of these on the weekend. They are really good and packed with protein. Fooducate even gives it a B-

[Anonymous No.13178922]

>>13178711
>450g of potatoes

Why would you do that

[Anonymous No.13178929]

>>13178075
I envy your amerifucks variety in food choices

[Anonymous No.13178934]

>>13178592
Take psyllium powder
Makes your shits seem like they're made of soft rubber, it's nice

[Anonymous No.13178943]

>>13178342
Maybe you're not absorbing it properly

[Anonymous No.13178962]

>>13178922
Thats only 350 cal anon, and, its quite the meal, you can eat that, be full and go through the day happy, also, it isn't as much as it sounds. I got some experience with trying the potato starvation diet, and, well, it kind of works, you don't feel like you're eating too little even though thats thats like pretty much no calories.

[Anonymous No.13178990]

Master of Manlets, Lord of Lanklets, 5'11 125lb

[Anonymous No.13179008]

>>13178342
just take a multivitamin
trying to get complete micros from a normal diet is a fools errand

[Anonymous No.13179067]

>tfw finally becoming a longboy
its so gratifying

[Anonymous No.13179408]

>>13177617
im this way too, i feel bad for eating stuff even if it had a shit ton of vitamins.

[Anonymous No.13179574]

>>13173939
are 0 calorie drinks a meme? Do those weird sweeteners give you cancer?

[Anonymous No.13179695]

people keep giving me bad food as presents, will I gain more weight if I binge or spread it over a couple of weeks

[Anonymous No.13179702]

>>13179695
Bring the food to work and share it with your coworkers.

[Anonymous No.13179720]

So I weigh myself every morning, and I haven't done anything different, but I gained a pound back and I don't know why? I understand weight fluxuates but I'm still really upset over it. I only eat 1k calories or less a day :/

[Anonymous No.13179733]

>>13177618
Lmfao

[Anonymous No.13179738]

>>13178044
you can do it. i was like you once. don't let it beat you

[Anonymous No.13179753]

>>13177618

[Anonymous No.13179770]

Have any of you considered raw plant based diets? All I eat are fruits and vegetables. All I drink is coffee, tea, water, and alcohol. 6'2, 140. Give it a try.

[Anonymous No.13179773]

>>13177134
>as if I'm not going to be suicidal regardless of what I eat

[Anonymous No.13179782]

>>13179770
I try to get 90g of protein a day and chicken breast and Greek yogurt get me there while still staying under 1500 calories. I don't think I could get enough protein and stay under that number doing raw vegan. Nuts and seeds are really calorie dense.

[Anonymous No.13179787]

>>13179782
Beans. I eat one can of Goya a day. If you rinse them before cooking you won't fart.

[Anonymous No.13179789]

>>13179787
I don't like beans or lentils

[Anonymous No.13179791]

>>13179789
just do it. You'll get skinny.

[Anonymous No.13179795]

Do vegetarian diets really help with losing weight? I've been tinking of trying it out. Can anyone give advice for vitamin supplements and such?

[Anonymous No.13179831]

>>13179753
is this an acid burn?

[Anonymous No.13179837]

>>13179795
I'm the poster above who rec'd fruits and veggies. All you need is a b12 supp.

[Anonymous No.13179840]

>>13179702
>implying i have a job
i had a party at my place the other night but we were all doing speed so no-one really wanted to eat much.

[Anonymous No.13179848]

>>13179837

Thanks anon! <3

[Anonymous No.13179889]

Does any one else watch fat cringe videos for inspo to not binge eat?

[Anonymous No.13179923]

So, I've been at a BMI of 15 or 16 (5'5", weight ranging from 90-96 lbs.) for about two years now, and after feeling really terrible most of the time, I think I am going to try to gain some weight. My first goal is 100 lbs, and I'm going to see how I feel mentally/physically, and maybe go to 105. I'll still be technically underweight, I guess.

The highest I ever was was maybe 130 lbs, and when I started losing, I was okay being around 105-100 lbs., though I still had a bit of belly fat that could be fixed and went overboard with it. I feel like I just need to start over, honestly, but weight yo-yoing is so terrible.

Has anyone else done this? I don't mean, like, AN recovery, but just trying to gain a bit and see if your quality of life improves.

[Anonymous No.13179991]

>>13173948
It was in self defense cuz :^)

[Anonymous No.13180058]

https://www.youtube.com/watch?v=LKkVo02LD2A
goals

[Anonymous No.13180215]

>>13179889
It doesn't work for me, looking at fat people makes me hungry

[Anonymous No.13180220]

>>13179923
How good is your diet?

[Anonymous No.13180248]

>>13179695
anon, if you eat 2000 cal over your allowance it doesn't matter if thats over a few days or at once, just cut your other meals so that these 'bad foods' don't fuck your diet.

[Anonymous No.13180363]

>>13180220
It's all right. I don't drink soda or alcohol. I don't eat many carbs like pasta but I do eat whole wheat bread if I want a panini. I eat chicken and fish and veg. I eat dairy products like yogurt and drink milk in my coffee. Not sure what else to say.

Why?

[Anonymous No.13180379]

wow watch the tommy hilfiger runway inspired me so much in gym. angels on earth

[Anonymous No.13180410]

>>13180363
Cause I thought maybe if your diet is shit improving it could help with feeling terrible all the time without really having to put on much weight

[Anonymous No.13180417]

>height
5'7.5
>Weight
160lbs
>Highest weight
160lbs
>Goal weight
130lbs
Can I achieve this through running and dieting alone?

[Anonymous No.13180420]

>>13180410
I don't know, it's possible. As much as I like being skinny, I don't think I need to be THIS thin. I can still look thin with like 5-10 lbs. on me. I'll still even be underweight.

I'm just so tired of people saying things to me, and me knowing it's mostly true. I've already had some negative effects from this (fainting, chest pains) so I don't see the harm in gaining a small amount and see where it takes me.

[Anonymous No.13180444]

>>13180363
sorry but I’m genuinely interested, how many calories you eat in one day? how do you maintain eating all those meals?
hope you get better, really. I’m sorry if I sound disrespectful asking this.

[Anonymous No.13180458]

>>13180417
Yes, why wouldn't you?

[Anonymous No.13180630]

>>13180444
I don't eat all that in a day. I stopped calorie counting a year or so ago because it was making me feel eating disordered again but doing it recently shows I eat around 900-2000 a day. I just eat if I'm hungry, sometimes forgetting if I'm busy (which is bad). I am relatively active, and I also take Topamax which may affect my weight. I've started drinking a protein shake in the morning to get some more protein.

I don't binge/purge, if anyone is wondering.

You don't sound disrespectful. Hope you're doing okay too, anon.

[Anonymous No.13180646]

>>13180417
>running and dieting alone?
as opposed to?

[Anonymous No.13180742]

[Anonymous No.13180761]

>>13179574
Just drink water bro. It's free.

[Anonymous No.13180784]

So my new meds made me fat as fuck (164 lbs, 5'11"). Need to get down to 120 lbs before April 1st. What do?

[Anonymous No.13180786]

>>13180784
Eat ~500 calories a day of healthy food and drink lots of water. Run a mile a day.

[Anonymous No.13180802]

>>13180786
Thanks bro.

[Anonymous No.13180890]

why does not eating hurt

[Anonymous No.13180895]

>>13179574
They're a meme because the sodium levels in them spike your insulin and give you food cravings. The majority of diet soda consumers are obese.

[Anonymous No.13180897]

>>13179831
individual cigarette burns im assuming

[Anonymous No.13180936]

>>13178366
You're supposed to mono it. There's no point otherwise.

[Anonymous No.13180944]

>>13178075

wonderful alternative to regular ice cream but don't buy the lemon cake one it's gross af

[Anonymous No.13180949]

>>13178711
Probably just try fasting until you're like, not throwing up everything you eat. The food does you no good if you just throw it up anyway. Also maybe check into urgent care to get a diagnosis.

[Anonymous No.13180952]

>>13178962
I love mono meals they're a godsend. Especially if it's real food like vegetables or potatoes. People don't realize how many extra grams of food they're missing out on. They're too busy trying to survive on half a candy bar. If you get your food from the produce aisle you can eat so much fucking food.

[Anonymous No.13180953]

>>13179720
Sodium induced water retention most likely. Lower sodium intake and you'll end up peeing it all out. You might also be constipated.

[Anonymous No.13180978]

>>13178075
What are the vegan ones like?

[Anonymous No.13180984]

>height
5'2
>weight
130lbs
>highest weight
145lbs
>lowest weight
95lbs
had an eating disorder a few years back
>goal weight
115lbs

[Anonymous No.13180992]

>>13179831
what? you watch fight club once lol

[Anonymous No.13180993]

>>13180897
just as retarded, it's branded you dummies

[Anonymous No.13181027]

>>13180984
>23bmi
If thats you anon it looks chubbier than you should at 23bmi. Check >>13164121 >>13164125 if you're completly lost and seriously start doing cardio

[Anonymous No.13181085]

Can I be thin and take 90mg of mirtazepine daily or do I have to choose

[Anonymous No.13181093]

keep rubber banding between 18.5 and 18.7 for two weeks wtf is up with that

[Anonymous No.13181120]

I was relatively thin when I only ate a small lunch and dinner alongside tea/coffee with milk and sugar every day, but now I'm on medication and I'm wondering if that's caused my belly fat.
5'7, 140lbs. Almost ottermode but want a slim abdomen with abs eventually. Should I just stick to dinner and coffee?

[Anonymous No.13181132]

>>13181085
I feel your pain anon, but, i've been clean for almost a year by now after having alprazolam abuse problems. Used to take these; quetiapine fumarate 25mg twice a day, mirtazapine 15mg once a day, something i can't remember the name and alprazolam 2mg 3 times a day, i was hungry, sleepy and feeling good enough to live. I'm not even sure if stopping with them was a good idea, now i'm as depressed as ever, can't sleep and still hungry the entire time.

[Anonymous No.13181327]

>>13175450
its his brother you retard.
question is why do You care

[Anonymous No.13181330]

>>13181132
it wasnt a good idea then. just go with something else. Venlafaxin?

[Anonymous No.13181370]

>>13180984
Same height and weight as me !
Agreed, start doing cardio. Cycling and running has done it for me

[Anonymous No.13181417]

>>13180890
cause pain is your bestie in life

[Anonymous No.13181510]

>>13181027
sadly it is me; my body has always put all my fat in my stomach :( thank you for the advice <3

[Anonymous No.13181551]

>>13177152
whats your diet like or exercise ?

[Anonymous No.13181556]

>>13178195
where did you make this

[Anonymous No.13181558]

>>13174391
This is not tumblr fagtron, kys and do the world a favor

[Anonymous No.13181567]

>>13180984
I actually find your body attractive in that pic

[Anonymous No.13181625]

>>13178195
>2200cal diet
>thinspo
My diet ammounts to barelly 4500cal a week. You need to choose anon, you either eat or get to wear heels at 15bmi.

[Anonymous No.13181758]

Where does /thinspo/ even find thin girls nowadays? The thicc meme and body positivity ruined even artsy girls for me

[The most /fa/ game No.13181855]

Could someone suggest me daily diet for 1200ccal please?

[Anonymous No.13181871]

>>13181855
1200cal is not hard anon, you could eat as much as 700g of chicken breasts a day and be fine, seriously, just, don't eat like a absolute retard and you can do it.

Cal count everything and look for stuff low cal and dense, like potatoes, eggplant, banana, plain white rice. You might want to buy a table scale.

[Anonymous No.13181925]

how to force myself to eat less. I like doing exercise (walk and cycle) but I eat like a pig. I cut soda and most sugars but bread and pasta are my curse. HELP.

[Anonymous No.13181944]

>>13180984
dumb fat whore u were never 95 pounds lose weight yuck

[Anonymous No.13182041]

>>13181925
Try some vegetable based recipes as your meals. You can easily have a potato based meal under 300cal. Also, stop being a uncontrolled retard and shut your mouth to everything else.

[Anonymous No.13182322]

>>13180984
You have an unfortunate body type with those boobs and with the weight going to your stomach. Did you ever have larger boobs or is that just how they are? I'm >>13179923 and am afraid that if I start to gain weight again, my boobs will look wonky and won't restore back to their original plumpness or size.

95 lbs. at 5'2" doesn't sound so bad, though, and probably looked pretty cute.

>tfw maybe I'm talking to a tranny

[Anonymous No.13182957]

How does a stoner get thin? My face is getting chubby :(
>6' 2
>Currently @ 162 pounds
>Goal:150

[Anonymous No.13182988]

My little brother had a birthday party last week and its gonna be the death of me. There are brownies, cake and cookies every where. Not to mention we just got our girl scout cookies today. How do I stop eating them?

[innawoods !!yvm0QrHZZJQ No.13183027]

>>13182957
>>13182988
stop putting food in your mouth, there's no other way

[Anonymous No.13183055]

>>13182322
yeah it fuckin sucks lol my boobs have always been wonky and saggish
when i was 95lbs i also had a pixie cut so i just looked like a weird scrawny boy
also i was hospitalized at that time so it was impossible for me to keep that weight :(

[Anonymous No.13183062]

>>13181551
my diet is really just eating as little as possible, i eat a tiny bit if i feel severe-ish hunger, so i usually have 3 fairly tiny snacks a day, but usually its like shitty food not anything healthy.

As for exercise, I don't do much. I work on my abs, arms, and legs/butt every other day for 45min to an hour. I do want to start doing cardio though.

[Anonymous No.13183085]

is starving yourself as a result of severe depression /fa/? At least if I make it through this time Ill be down around 120

[Anonymous No.13183091]

28 Male.

185cm

75kg

Highest Weight- 94kg

How I lost weight- Muay Thai. Still able to eat 1800-2000 Calories a day while having a good time working out.

Stop starving yourselves you retards.

[Anonymous No.13183212]

>>13177152
dont lose any more weight, you look spot on rn. perfect weight for hips

[Anonymous No.13183240]

>>13182988
Count. Have some, but not too much.

[Anonymous No.13183268]

>>13181551
she got big ass hands god dam

[Anonymous No.13183323]

Yoghurt or crisp bread

[Anonymous No.13183354]

>>13181551
>>13183268
always relevant

https://www.youtube.com/watch?v=bSL4cmFW_GU

[Anonymous No.13183375]

>>13174909
is getting a face like this just part of genetics or can most achieve it with losing the right amount of fat?

[Anonymous No.13183385]

>>13182322
>tfw maybe I'm talking to a tranny
As one myself thats not how tanner IV boobs look, she just has pappaya tits.

[Anonymous No.13183404]

>>13183091
just started kickboxing
how many times a week?

[Anonymous No.13183405]

>>13183354
god, that laugh track is terrible. "live studio audiences" ruined two generations of "good" tv

[Anonymous No.13183420]

any1 here /fasting/
im doing a dry fast day 1 and i wanna gorge my fucking eyes out
i hope it gets better magically

[Anonymous No.13183423]

>>13183420
>dry fast
are you trying to die?

[Anonymous No.13183425]

>>13183423
>he'll be fine

[Anonymous No.13183426]

>>13183404
6 x 2 hours a week.

But you will lose weight if you diet (healthily) and go 3 x a week.

Put 100% in.

[Anonymous No.13183493]

Thinspo, i'm 57 hours into my 60h cycle and i'm feeling bad, cheating with juice. Haven't managed to finish a single 60h cycle without cheating, feeling terrible.

[Anonymous No.13183558]

>ate so much my stomach is in pain again

[Anonymous No.13183618]

>>13183558
>>>/fit/44938034

[Anonymous No.13183624]

Will drinking low calorie energy drinks fuck me up? I usually drink them on an empty stomach in the morning

[Anonymous No.13183627]

>>13183624
What are you calling low cal energy drinks? i'm pretty sure there's no such a thing. Even redbull has like 45cal/100g

[Anonymous No.13183634]

>>13183618
Sorry I guess I'm not welcome here anymore.

[Anonymous No.13183661]

>>13183627
Sugar free redbulls and monsters

[Anonymous No.13183674]

>>13183661
>drinking those chemicals

[Anonymous No.13183682]

>>13183674
>Not filling your body with dangerous chemicals
Nerd

[Anonymous No.13183741]

>>13183661
I had a zero cal monster today. Gave me the energy to go for a jog.

[Anonymous No.13183752]

>>13183661
just drink yerba mate instead:
>keeps you awake for longer than both energy drinks and coffee
>shittons of vitamins and minerals
>powerful appetite supressant
>complex taste for adults (green tea, tobacco, wood, smoke)

[Anonymous No.13183792]

>mfw fasted an entire day for the first time in my life
feels so fucking good oh my god

[Anonymous No.13183798]

>>13183752
also takes like 10 minutes to properly prepare
>implying anyone has time for that in the morning

[Anonymous No.13183802]

>>13183752
Argie thinspo fello?

[Anonymous No.13183808]

>>13183752
At Holland & Barrett they sell teabags with this in it, would that work too? Otherwise I'll probably stick to sugarfree energy drinks

[Anonymous No.13183826]

just drink water faggots

[Anonymous No.13183842]

>tfw used to be 16bmi
>Now im 20.5bmi

How do I go back?
I was so happy and lost track of how much i was eating, I just want to be thin again

[Anonymous No.13183856]

>>13183798
I do
besides, even if you won't have it in the moring you can always have it in the afternoon for long study sessions or w/e
>>13183802
nope, polish
yerba mate is surprisingly popular over here (was popularised by a celebrity glotrotter mainly)
>>13183808
not really, unless you use like 5 teabags per cup (and yerba mate teabags are almost always overpriced anyway, good yerba mate should be much cheaper than good tea)
just order some loose-leaf south-american brand online, order a drinking straw and get sipping, this stuff isn't all that expensive or hard to prepare

[Anonymous No.13183886]

>>13183842
damn. well if you did it once, just do the same again.

[Anonymous No.13184086]

>>13183856
skąd bierzesz yerbę? also ja rano mam ledwo czas na ogarnięcie się do pracy, dopiero tam tracę 20 minut na przygotowanie kawy z dripa
>moja mina gdy szefowa już trochę krzywo patrzy na ten mój rytuał ale jestem najlepszy w moim wydziale więęęęc
może yerbę bym sb też przygotowywał raz na jakiś czas

[Anonymous No.13184103]

>>13183856
also also, skąd jesteś? t. poznań

[Anonymous No.13184124]

>>13183752
>yerba mate
what brand is good to try first time?

[Anonymous No.13184357]

>>13184086
ostatnio na allegro kupowałem, ale jest sporo dobrych sklepów
>>13184103
varshaffka
>>13184124
cruz de malta is fairly mellow yet high in caffeine, pajarito is cheap (at least over here) and has a strong, complex flavour (might be overwhelming for first time tho)
anyway I recommend you get a few small packs instead of one large if possible, and get some argentinian and some paraguayan brands (and maybe some brazilian green mate)

[Anonymous No.13184432]

Went from 6'3" 200lbs to 190lbs. I know that isn't particularly skinny, but I'm happy and I just wanted to share.

[Anonymous No.13184488]

Fuck nuts honestly im gonna puke

[Anonymous No.13184505]

what a bunch of fags

[Anonymous No.13184541]

I wish I had some amphetamine

[Anonymous No.13184791]

>>13184505
it's not gay if the balls don't touch.

[Anonymous No.13184851]

Regular here, so, i'm used to 48 and 60 hour cycles, but, today, my eating day, after my single meal, i've been constantly hungry and i'm pretty sure thats pure stress, like,if i'd continue to eat afte rmy meal i would just overeat and feel pain, and by now it has been less than 10 hours since i last ate and i'm still hungry. Why is stress hunger even a thing? and, what to do? how to push it out of the way.

[Anonymous No.13184906]

>>13184432
congrats! keep it up.

[Anonymous No.13184949]

Hey /fa/, I have an unusual problem.

Low cal is no problem for me. I like chicken and eggs. I would have no trouble clocking 800 calorie days, but I push myself to do at least 1200. I have been told from A LOT of sources that I need to be doing at least 1500 (I weigh 177, goal weight 150).

What can I eat that's HEALTHY but will help me reach my daily calorie goal? My favorite foods are sadly cheesy shit like pizza that is covered in bad fats, grease, and sodium so I can't eat it to fill the gap. Cheap is good (I love this about eggs/chicken).

Pls anything but lettuce.

[Anonymous No.13184964]

>>13182957
First off: you cut back on the ganja so you'd stop getting the munchies as often.

[Anonymous No.13185006]

>>13184949
Pizza in moderation, with real cheese, well made, isn't actually that bad. What I'm talking is a slice or so, which generally is around 250-300 calories. It's also cheap.

[Anonymous No.13185014]

what to do about big ass legs?
was a hockey player all my life and my thighs are massive now.
I've been skipping dinner and most snacks for about 2-3 weeks now, so I've been consuming about 1000-1500 calories a day and I've noticed some change in my thighs, but not enough. I'm 5 ft 11, about 160 lbs (goal weight 140) and my thighs are like 22 inches. Any help?

[Anonymous No.13185021]

>>13185006
Where do you recommend for high quality pizza?

I've done a little /ck/ of personal pizzas myself but wondering if there are good places to buy them straightup

[Anonymous No.13185028]

https://www.youtube.com/watch?v=MPcvvCUkV7g&list=FLtC8HvfwrpSuEIloJxCvyBQ&index=2

megan fox used to be goat for female celeb skinnies

[Anonymous No.13185030]

>>13185028
https://www.youtube.com/watch?v=av1JCZaa7UE&list=FLtC8HvfwrpSuEIloJxCvyBQ&index=1&t=0s
correct video but that fasting video is also great :)

[Anonymous No.13185038]

https://www.huffingtonpost.com/2011/09/09/megan-fox-admits-she-was-too-skinny_n_956188.html

just eat raw fruits and veggies to get skinny like her :)

[Anonymous No.13185071]

>>13185021
There are a few places near me that make a nice pizza, I think it's just about finding places that use good ingredients. A personal pizza will always be safest of course. You can make sure your crust has whole grains and the cheese used is the right amounts and of good quality, you can make sure the tomato sauce doesn't have added sugar, etc.

[Anonymous No.13185521]

>/thinspo/ has just become anorexia general instead of people who are thinner than normal looking good
wew

[Anonymous No.13185529]

>>13185521
>implying it hasn't been like this for years
Wew lad

[Anonymous No.13185547]

>>13178075
>implying calories matter
How many carbs per pint?

[Anonymous No.13185648]

>>13177300 (checked)
hot, no homo

[Anonymous No.13185652]

>>13177378
/thinspo/ isn't /anorexicspo/

[Anonymous No.13185717]

tfw u smell like puke and the smell wont go away no matter what but at least ur thin

[Anonymous No.13185751]

>>13185717
Your body already starts digesting your food as soon as it hits your stomach, so puking it up is for brainlets even if it didn't burn your esophagus and put strain your heart.

[Anonymous No.13185756]

How do I hide my sticc-levels? My family has been getting concerned again ;_;

[Anonymous No.13185758]

>>13177324
remember, across the river for attention, down the stream for results.

[Anonymous No.13185772]

>>13185756
>My family has been getting concerned again ;_;
Yeah, they do that. My family started complaining after I dropped below 160 lbs, lmao. If they bring it up again just explain how BMI works and that you're not underweight.
To cover it up, baggy clothes usually help but they're hard to pull off effay wise

[Anonymous No.13185829]

>eat 800 cal a day
>at 57kg for like two weeks
>fuck up and eat (mostly drink) over my TDEE for like 2-3 days straight
>scared to step on a scale
>weigh myself today morning
>56kg

how does this work

[Anonymous No.13185833]

>>13175769
>Liter of beer and large sweet popcorn = 2200 calories
whoa what? that can't possibly be 2200 calories

[Anonymous No.13185846]

>vomit up a lot of stuff because I drank two bottles of beer and it made me extremely nauseous; it's been two years since I last properly puked
>stomach bloat gone
>weigh a bit less
>can't eat a lot without getting the same nausea again
wtf i love puking now

[Anonymous No.13185883]

>>13185881
>>13185881
>>13185881

New thread

[Anonymous No.13186079]

>>13185521
>implying it wasn't born worse before normievasion
Anon, this shitspace used to be pretty much a harm thread but with thin fags.

[Anonymous No.13186083]

>>13185772
>My family started complaining after I dropped below 160 lbs
The fuck, what you from 'merica or something?