/thinspo/ - thinspiration general

[Anonymous No.13121302]

受戒 edition
much you have to learn young ones

>stay hydrated

FAQ:
>http://pastebin.com/raw/k616ZXUw

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/VmmYeLYN
>current stats: height, weight, gender, age
>highest weight
>goal weight
>preferred method of losing weight
>aesthetic you're going for

前の スレ:
>>13111512

[Anonymous No.13121323]

155cm / 56kg / 21f

About to try the iu diet. Apple for breakfast, sweet potato for lunch, protein shake for dinner. I'll do it for a week + exercise every night. If anyone has some protein shake recommendations I'd appreciate it!

[Anonymous No.13121335]

>>13121302
176cm / 48kg / 21m

pic related
stay healthy my friends, eat your greens and drink your water xoxo

[Anonymous No.13121338]

>>13121323
I have heard good things about the Vega brand.

[Anonymous No.13121339]

>>13121323
interesting, never heard of that one
anyway this stuff is pretty affordable, low-calorie, and very filling. hasn't failed me yet.
it's good on it's own but if you mix it with milk and peanut butter it'll sit in your stomach like a rock until the next day.

[Anonymous No.13121514]

is it more effective to eat the same amount evert day or follow one of those diets (abc, 2468, etc.) where i eat a different amount each day?

[Anonymous No.13121517]

>>13121335
thats anorexia level skinny

[Anonymous No.13121520]

>>13121323
I do Vega One + Berries + unsweetened non-dairy milk (almond or coconut, soy if you need extra protein).
1/2 avocado or 1/2 banana can help with texture.
Vega one is EXTREMELY sweet/strong tasting, so don't add any honey or sweetener, and I like to add extra ice and some lemon juice or apple cider vinegar which gives me more volume and a better taste.

[Anonymous No.13121532]

>>13121514
Eat slightly less on sedentary days and more on workout days, it should help a bit with preventing muscle loss on workout days.

Also ffs you can lose weight quickly on 800-1500 calories per day depending on your BMI, there's no need to go lower than an average of 750 calories.

[Anonymous No.13121709]

Is this shit reliable?
I refuse to believe i burned 99 calories fucking walking to class.
I mean thats like cheating

[Anonymous No.13121757]

I used to visit and post to these threads all the time but I stopped browsing 4chan for a while, glad they're still going strong. Might as well add my stats:
>6', 136 lbs, M, 19
>highest weight was probably like 145 lbs
>130 lbs is the goal
Pic related is what I just ate for lunch.

[Anonymous No.13121779]

>be tired of going over my calorie limit because most food I eat doesn't come in packages with nutritional info
>decide to just eat sweets and junk food because it has the exact calories
I like this. Being certain I'm not going over my daily 800 feels great

[Anonymous No.13121787]

>>13121779
Get a food scale. Theyre like 11 dollars and will change everything.
Also plenty of healthy foods have nutrition labels what are you on?

[Anonymous No.13121833]

184cm
80kg
18
i really really need to lose weight

[Anonymous No.13121839]

>>13121709
seems on the lower side senpai
usually 2k-2.5k steps burns ~100 cals for me

[Anonymous No.13121854]

5'7/57-60kg/20male
I already look skinny enough(visible abs). Is it possible to build muscle without gaining too much weight?

[Anonymous No.13121878]

>>13121854
Yes

[Anonymous No.13121896]

>>13121709
could be accurate, but only count this as calories burned on top of your basic rate, which usually is around 1800.

all exercise during the day usually averages at 700, aka the "2500 calories for males"

[Anonymous No.13121904]

>>13121896
Makes sens. But lets say im dieting and want to eat 800 calories a day, i would still count this as burning 100 calories or so yes?

[Anonymous No.13121915]

>>13121302
join personality discord
we have fa channel thinspo welcome!
/XpGzHaj

[Anonymous No.13121961]

>>13121904
No, it just your normal daily calorie day.

[Anonymous No.13121987]

>>13121961
so i couldn't eat 900 calories and with this walk count it as consuming 800 calories net?

[Anonymous No.13122008]

>>13121987
Yes, your calorie limit for the day is 800.

[Anonymous No.13122019]

Tell me I'm a fatass please

[Anonymous No.13122022]

>>13122019
Go out for a fucking jog fatty
jfc how did you eat so much today you're like a pig, I ate half what you ate and I ran 2 miles get off your ass and stop being a bitch , for shame.

[Anonymous No.13122023]

>>13121787
Not where I live, sadly! I will try to get my hands on a food scale tho, I don't want my hair to keep falling off for malnutrition

[Anonymous No.13122024]

what do you guys think of chew & spit (as in not swallowing food)?
it helps me with cravings and actually makes me feel full.

I don't chew on it for long, just a minute or so.
It's kinda gross but it's better than binging.

[Anonymous No.13122025]

>>13122019
You are a LEMON!

[Anonymous No.13122026]

>>13122008
I'm still confused lol sorry

[Anonymous No.13122231]

If you are anorexic or bulimic, please see a doctor. Make sure you get the right nutrients your body needs in order to stay healthy. Cutting back calories and doing cardio is fine, but unhealthy dieting will make you look gross and possibly dead.

Good luck slimming down, and stay healthy!

[Anonymous No.13122311]

>>13122024
c&s always leads to a binge for me, so i try to avoid it. that being said, if it works for you go for it.

[Anonymous No.13122336]

how to be comfortable with having a full stomach?
I can't fucking stand the feeling, it makes me want to binge

[Anonymous No.13122367]

>>13122336
You mean empty stomach? Just think of it as the same feeling you get during exercize. It's the feeling of progress.

[Anonymous No.13122388]

>>13122367
No i mean a full stomach.
I love having an empty stomach. Its when food gets in there that i start to feel fucky. I

[Anonymous No.13122413]

i’m not obese or anything, but i am skinnyfat (120 lbs). does anyone else worry about having disgusting extra skin flapping about after weight loss?? it keeps me up at night

is there any way to avoid it? or do you have to be a whale for a decade before you even have a chance to have it?

[Anonymous No.13122425]

>>13122413
If you dont lose more than a lb a week its guaranteed not to happen

[Anonymous No.13122448]

>>13122413
Also If youre 120lbs i wouldnt count on it happening. Worst case scenario you get a tiny bit that your body repairs pretty quickly.

[Anonymous No.13122580]

Damn being thinspo has made my alcohol habit a lot cheaper. I get drunk so much quicker now.

[Anonymous No.13122589]

>>13122580
last time i drank I binged :( i'm scared to do it now

[Anonymous No.13122608]

>>13122589
What do you drink? Beer? I rotate between vodka, whiskey and champagne. Drink something that's hard to binge on, for me that would be a shit brandy like E&J.

[Anonymous No.13122612]

TFW when cursed with a round, disgusting babyface aged 19 with a BMI of 16.

[Anonymous No.13122616]

>>13122608
Not binge drank, binge ate lol.
And yeah beer is my preferred, but i also like good whiskey when i can afford it.

[Anonymous No.13122619]

>>13122616
Oh. Sorry I've done that once or twice after drinking ALOT. Just take it easy. Maybe drink a lot of water first maybe you're just thirsty? Also I tend not to eat when I am drunk, even when I should be really hungry so maybe force yourself to eat something reasonable (filling but small) when you're drunk so that your appetite isn't raging in the morning. I don't know just trying to throw some ideas around.

[Anonymous No.13122621]

I work out practically everyday and right now I'm eating about 1200 calories a day. I think I burn around 400 calories doing exercise (running and some weights) but I'm getting so tired during the day and when I work out. I'm having a hard time actually cutting off the weight so I'm nervous about adding more calories on. Any suggestions? I only want to lose about 10 pounds.

64.5in / 120lbs / 18f

[Anonymous No.13122626]

>>13122621
The fatigue could be due to a lot of things. Drink more water, eat more salt, take a multivitamin, experiment a little.

[Anonymous No.13122628]

>>13122626
oh and also MORE IRON.
Get an iron supplement, or eat some spinach or liver.

[Anonymous No.13122638]

What to do when you are shaking like this and feeling like you could vomit any time soon? I ate a bit of fish, but is there some better way to get past that stuff?

[Anonymous No.13122661]

So I've lost a good 30lb, really want to just have a chill night with my gf where we get drunk on tasty beer and eat hot wings(my weakness)

realistically if I go through with this how much damage am I gonna do

[Anonymous No.13122666]

>>13122661
Drink Guinness. Only 125 calories per 12oz bottle.
As for the wings, after looking it up you're looking at about 130 cals per wing.

So as long as you don't go crazy, you should be good.

[Anonymous No.13122677]

>>13122666
if you don't like guinness, here's a big list where I'm sure you'll find one of your favorites.
Beer is surprisingly not as bad as most people think.
http://www.efficientdrinker.com/beer/complete-calories-abv.html

[Anonymous No.13122685]

>>13122388
Well then just don't eat as much, problem solved. Look into intermittent fasting, it'll change your life

[Anonymous No.13122709]

>>13122019
ur mom gay

[Anonymous No.13122723]

>>13122685
Is IF safe to do if I have an 18 BMI?

[Anonymous No.13122744]

>>13122723
I'm not a doctor but it's probably fine as long as you're not fasting for 20+ hours at a time like alternate-day IF.
If you just skip breakfast then eat normally for the rest of the day you're still getting a solid 16 hours or so without losing too much weight too quickly.

[Anonymous No.13122850]

>>13121323
Are you implying that girl exercises every night? Look at those arms, surprised she can even hold her phone up

[Anonymous No.13122860]

>>13122019
Tell me I'm pretty.

[Anonymous No.13122889]

>>13122723
IF is just skipping breakfast. most normal people do 16:8 naturally anyways, finish dinner at 8pm, drink coffee in the morning, and then eat lunch at work at noon.

[Anonymous No.13122919]

>>13122889
interesting. ok
ALso is that a screencap from a video? I want to see the shirt that girl is wearing

[Anonymous No.13122930]

>>13121323
>If anyone has some protein shake recommendations I'd appreciate it!
Premier Protein. 30g protein with only 4g carbs and 160 cal per shake.

>>13122850
This desu. Her arms are 2flabby.
STAY HYDRATED & GET TONED YOU SKELLIES

[Anonymous No.13123017]

>>13122919

[Anonymous No.13123051]

Thoughts on fat people that say they have anorexia? There seems to be a lot of them, even if they are anorexic, they wouldn't stay fat for long, would they?

[Anonymous No.13123059]

>>13123051
Binge drinks on the weekend [liquid calories don't count right/s]

[Anonymous No.13123061]

[Anonymous No.13123074]

>>13123059
she probably trusts MFP's exercise counter.

[Anonymous No.13123136]

Anyone consider HIIT? I'm at my goal weight number-wise, 140lb at 6'. But I looked thinner probably a year ago when I was at 145. I attribute that to bodyfat, the real aesthetic ruiner.
Considering keto at the same time but I prefer making lifestyle changes and keto doesn't seem sustainable indefinitely.

[Anonymous No.13123141]

>>13123136
You a tranny?

[Anonymous No.13123144]

>>13123141
Haha. How the fuck can you tell? Kind of. femboy.

[Anonymous No.13123152]

>>13123144
because you're interested in HIIT

[Anonymous No.13123493]

>>13122024
Since you asked, I think it's a fucking terrible idea and has about the same health consequences as binge/purging. Including tooth decay and all that other awful shit.

[Anonymous No.13123498]

>>13122413
If you're not too big, and drink a lot of water and don't restrict too low thus losing too fast, it most likely won't happen. And even if it did no one would notice.

[Anonymous No.13123501]

>>13122612
Nothing is disgusting about having a cute young looking face.

[Anonymous No.13123502]

>>13122638
You are probably anemic and should take a supplement with whatever you're eating. That should help with the shaking and dizziness.

[Anonymous No.13123506]

>>13123051
If you never actually get down to a BMI 17 despite having an eating disorder then you're probably EDNOS instead. Actually anorexic people to generally get down to BMI 17 at least once. That's kind of the criteria for diagnosis.

[Anonymous No.13123508]

>>13123136
>keto doesn't seem sustainable indefinitely
It's not. A balanced diet is always best.

[Anonymous No.13123510]

>current stats
5'4"
142 lbs
F
24
>highest weight
168
>goal weight
Idk
>preferred method of losing weight
High restriction so I don't completely go insane but still lose weight as a decently fast pace.
>aesthetic you're going for
Not sure about this either. I just want to be a cute thin girl. Be able to look small even if I wear tomboyish, boxy clothing.

[Anonymous No.13123520]

>>13122024
apparently it's really bad for you because you produce the acid necessary to digest the food (in both your mouth and stomach) but because there's nothing there the acid just eats away your teeth and stomach lining instead.

also it's degenerate as fuck, just don't eat, that's the only worthwhile eating disorder

[Anonymous No.13123522]

>>13123510
why are you posting here? you're just a normal fat girl

[Anonymous No.13123525]

>>13123502
Anemia doesn't really cause shakiness, idk why you came up with that.

[Anonymous No.13123526]

I didn't eat for a week and didn't sleep for 2 days
I think I'm getting hallucinations, my neighbors are stalking me
but otherwise I feel great, I'm not even hungry like I used to be

[Anonymous No.13123529]

>>13123526
you feeling great should be pretty alarming
i mean if the hallucinations aren´t already

[Anonymous No.13123531]

its a slippery slope, ex anorexic/model here ask me anything

[Anonymous No.13123533]

>>13123522
Predictable, uncreative response.

[Anonymous No.13123536]

>>13123525
Maybe I should have added that it's what I experienced. I had terrible nausea, felt weak, and quivered a bit when I stood up and felt like I was going to pass or or throw up. Taking iron supplements made that stop. Correlation doesn't equal causation but, it couldn't hurt to at least try.

[Anonymous No.13123547]

>>13123533
put the fork down, fattie

[Anonymous No.13123554]

>>13123522
>>13123533
>>13123547
Actually, fuck it. You are being hurtful and I admit you're hurting me right now. I'm not going to pretend you aren't. I know you get a rush out of hurting people online. I don't feel like getting into a power struggle with an anon in a proana thread on 4chan. So you win. I don't feel like doing this.

[Anonymous No.13123555]

>>13123554
toxicity is the quintessence of imageboards
also you shouldn´t get hurt by dudes larping as anorexic girls

[Anonymous No.13123556]

>>13123555
>also you shouldn´t get hurt by dudes larping as anorexic girls
I can't help it sometimes, tonight in particular I'm not the most rational. You mentioning it plainly helps keep things in perspective though.

[Anonymous No.13123558]

>>13123556
we´re all going to make it eventually, the most important thing is to keep your chill during it

[Anonymous No.13123576]

>>13123554
waa! waa! I'm fat! Nobody likes me, everybody hates me, guess all go eat a couple hundred more calories than I burn...I mean worms..

[Anonymous No.13123583]

>>13123554
Don't feed the trolls. Bite your tongue. Keep the hatred inside. Let it ferment. That hatred is the high octane gasoline that every successful diet runs on.
Just stick with it. Someday you're gonna make them eat their words. And then you can act like a bitch. Like, even more of a bitch than necessary. Trust me it's fucking great. It's worth the wait.

[Anonymous No.13123585]

>>13123556
Your BMI is plain enough but that didn't seem to put things in perspective for you. (you're fat)

[Anonymous No.13123587]

>>13123583
>That hatred is the high octane gasoline that every successful diet runs on.
Hmm. I guess. Maybe they're also trying to "help me". Well, I don't need their help.

[Anonymous No.13123589]

>>13123587
That's the spirit! You didn't post in a thinspo thread looking for inspiration to get thin! You can do this on your own! Evidenced by your current weight and mental state!

[Anonymous No.13123592]

>>13123061
Any idea what these stats might be?

[Anonymous No.13123597]

>just drink more water

[Anonymous No.13123599]

>>13123587
trust me senpai it's worth it.
i used to be a bitter depressed fat girl like you, now I have model stats and I'm a goddamn sociopath. Do you know how much - free shit - I get on a daily basis? Do you know how many men I've shamelessly taken advantage of? Holy shit, they're so weak. If you say the right words you can practically make them your stupid handmaiden. They're completely driven by their cocks. It's delicious.

[Anonymous No.13123606]

>>13123597
thank you based frof

[Anonymous No.13123608]

>>13123592
she says 5'2" 84lb plebbit lunar_heart she's kinda dumb, but if you look back far enough you'll find something that she described herself as that i'm sure you'll like...

[Anonymous No.13123615]

>>13123510
moooooo!

[Anonymous No.13123623]

is argus any good for step counting and calories and shit?
what do you guys use?

[Anonymous No.13123625]

>>13123608
I don't see anything? Just a bunch of talk about purging and general ED stuff.

[Anonymous No.13123633]

>>13123589
I should rephrase. I want help to lose weight. I just don't want it in the form of meanspo. I guess I'm confused why this particular post is getting so much backlash when many other people much fatter than me have been met with much more kindness and understanding. It's saddening and confusing and I guess I just happened to pick a bad time when a bad crop of people were online.

[Anonymous No.13123637]

>>13123633
put down the fork, fattie

[Anonymous No.13123638]

>>13123599
I'm kind of the opposite of you anon. I'm extremely empathetic and always afraid of hurting people. That probably won't change even when I achieve my goal body.

But I think you're an interesting person and Tomoko is a fitting avatar for you. She's one of my favorite characters too.

[Anonymous No.13123639]

>>13123625
her age and that she's currently "fat"

[Anonymous No.13123640]

>>13123633
Without being too muh feminism it's probably because you're female.
No one is met with more immediate disdain on this board than trannies, and fat women.

45% of this board is filled with the absolute worst kind of gay man, and the other 45% is filled with ana fetishists.

[Anonymous No.13123647]

>>13123640
People don't like fat women in a /thinspo/ thread? shocking.

[Anonymous No.13123649]

>>13123640
So women have to always pretend to be men to get any respect around here, I know very well. I used to go along with it too but now I figure I might as well just be honest. Ironically it's probably femanons pretending to be men who are the harshest toward women out of everyone.

[Anonymous No.13123653]

men should be at least 6'0, 200lbs.
wear clothes that accentuate your girth and muscles

[Anonymous No.13123655]

>>13123653
nah

[Anonymous No.13123656]

>>13123653
Gay af

[Anonymous No.13123659]

>>13123653
Bodybuilding is the thinspo equivalent for heterosexual men imo. Oftentimes extremely unhealthy practices are involved with an emphasis on aesthetics over health Body dysmorphia is common and the standards upheld by people active in the community aren't sustainable. The culture between the two are extremely similar.

[Anonymous No.13123663]

>>13123649
this thread is primarily about women and celebrating their bodies, play the victim card a little harder. if you just tried for two months to lose weight at a healthy and normal pace you wouldn't be borderline obese (assuming you're still fatsoanon). you couldn't even put in two months worth of casual weightloss before coming into a thread about extreme weightloss and complaining that people aren't treating you right. no one's going to give you respect if you can't even do the bare minimum as a human being and take care of your body. this thread isn't about overweight people that choose to over eat, it's about thin people that choose to under eat.

[Anonymous No.13123664]

>>13123659
yep, but you can do bodybuilding in a healthy and functional way and look great, but it does have the extreme/unhealthy version too.

[Anonymous No.13123665]

>>13123664
True but it's the same for thinspo too.

[Anonymous No.13123666]

>>13123510
MOO!

[Anonymous No.13123668]

>>13123653
Why don't we just stop arguing and enjoy the fact that it's the 21st Century, and you're free to chase after whatever look or aesthetic you want?

[Anonymous No.13123669]

>>13123663
You actually don't know anything about me or my history with my weight. You don't even know my low weight or the methods I have used to lose weight. So please write your fanfiction about my life elsewhere.

[Anonymous No.13123679]

>>13123669
You fed the trolls. They just want attention. Usually thinspo is "helpful" it's not just a circle jerk of thin and borderline anorexic people. Maybe next time post a goal weight or a picture (doesn't have to be you) just ignore the anons wanting to argue unless you're really here to argue too.

[Anonymous No.13123686]

>>13123679
Yeah I snapped a little in my last reply but, I'm really not here to argue.

But anyway, I didn't put my goal weight because I really don't have one.I'm not sure how much smaller I want to get. I have an angel me on my right shoulder telling me to settle at 115-120 lbs. Nothing crazy, just a nice, safe, comfy weight where I can be normal. Then there's the devil me that I'm more likely to listen to who is saying I can't stop until I've horrified everyone of my friends and family with how skeletal I look, and then die. It's just a matter of which side I listen to. Right now I'm in full relapse after attempting "recovery".

[Anonymous No.13123690]

>>13123679
Also

>You fed the trolls.

Is pretty good insight into their motivation. Empty in body and soul, they crave a feeling of fullness. They are unhappy, and despite being hurt or irritated by such responses when they happen online, I can't help pitying them too. We're all fucking miserable. I just got tired of denying it.

[Anonymous No.13123694]

>>13123686
I used set myself at 18.5 BMI or less since that's the model standard. But I've seen what I look like at 18 BMI and I LOVE it, so that's my new goal weight.

Maybe once you lose some pounds you'll figure out what looks good on you

[Anonymous No.13123702]

Do you guys think my doctor would notice if I started putting heavy shit in my pockets to increase my weight when I go in for a checkup

[Anonymous No.13123716]

>>13123702
The classic trick is drinking a lot of water before a checkup. I'm assuming this doctor is aware of you eating disorder so they'll probably ask you to remove clothing.

[Anonymous No.13123731]

>>13123716
i only see her about once every 3 months.
She did ask me how I lost 10lbs so quickly but I just said I started running again

[Anonymous No.13123740]

>almost halfway through a 24 hour fast
>so far so good
>open cupboard where I keep my vitamins
>someone put a huge box of cookies in there
>I stare at it for what feels like a full minute before shutting the door

[Anonymous No.13123763]

are these threads still full of thirsty dudes

[Anonymous No.13123764]

>>13123763
always

[Anonymous No.13123769]

>>13123740
fatty

[Anonymous No.13123886]

>>13123639
>I'm so desperately sick of being sick.
>My joints are swollen and achy, my head is foggy, it hurts to pee, and no one loves me because my mental health makes me nothing but a liability.
>I'm so cold it hurts and I can't even try to get warm because I hurt too bad to move.
>I'm only seventeen and I feel like an old woman.
>I just like to sleep and lie down and drink tea.
>Normal people my age are recovering from partying on New Year's and I binged through the final moments of the year.
>Every muscle in my body is begging me to stop but i cant.
>My kidneys do weird shit.
>My skin is flaky and itchy.
>I'm retaining five extra pounds of water weight and my doctor (who i see every month to get my potassium prescriptions so my heart doesn't stop) still remarked how severely underweight i am.
>My hair doesn't grow anymore, but my body fuzz is stronger than my will to live.
>My chest aches and flutters at random. The edges of my vision fade if i stand up quickly.
>I just want it to stop. I want to be okay but this has always been my life. For the last five years all i've done is be hungry and angry and tired.
>My eating disorder stole my youth.
That hit a little too close to home.

[Anonymous No.13123911]

>>13123763
>>13123764
Why don't they just drink more water?

[Anonymous No.13123935]

>>13123911
drought

[Anonymous No.13123943]

Speaking of water, my new technique to avoid snacking is that every time I want to have a snack between meals I have to drink a liter of water first.

Yes, eventually I'll get through that liter, but during that time the hunger pangs can pass plus my belly gets more filled.

[Anonymous No.13123952]

>>13123943
gonna try this

[Anonymous No.13123953]

[Anonymous No.13123971]

>>13123911
Thank u froggo

[Anonymous No.13123989]

>>13123953
nice bum

[Anonymous No.13124007]

Man I got drunk and binged on junk food last night. I need to take a break from drinking again, I was at my lowest weight just the day before and now I'm carrying around a bunch of water weight, I can actually see it on my face.

[Anonymous No.13124034]

>>13124007
I rarely binge drink, my problem is I like a beer every night. 150 calories every day really adds up, wish I could break that habit.

[Anonymous No.13124041]

>>13121517
No. I'm 175 cm and I reached 49 kg last year. To be anorexic at this height you would need go under 45 kg.

>>13121514
I would say that the most effective is reading McArdle's Exercise Physiology and calculating you TDEE then spreading calories and macros across the day in equal portions.

[Anonymous No.13124045]

>>13123531
How was your day?

[Anonymous No.13124048]

>>13124041
>To be anorexic at this height you would need go under 45 kg.
to be (medically) anorexic at any height you need to have a bmi under 17.5
you are below this level
you are anorexic

[Anonymous No.13124059]

>77-deg outside yesterday
>I'm wearing a heavy sweater and long sleeve shirt
>People keep asking me why I'm always so cold
How do I dress warm without looking like I'm dressing warm, senpai? I'm raising red flags.

[Anonymous No.13124094]

>>13124059
wear under armour spandex/thermals under your clothes

[Anonymous No.13124097]

>>13123554
Lmao if you get so easily hurt when someone tells you the truth maybe you don't belong here. If you're so weak that you break down with words, you'll never make it. Use the hurtful words to make you stronger, you know you're fat, do something about it. Did you expect people to tell you you're skinny or alright at your current weight? You know damn well you aren't

[Anonymous No.13124118]

>>13124059
wear an undershirt and a tshirt on a crewneck or a hoodie for two additional layers nobody will give a damn about

[Anonymous No.13124153]

>m
>19
>5’8
>150
>used to be 180 at the end of high school
i lost a lot of weight by drinking black coffee and a fruit smoothie in the morning and just eating a salad at work. i also repicked up going to the gym and skateboarding, which helps.
>i wannan look like goku xD

[Anonymous No.13124213]

>>13124094
>>13124118
Thanks, looks like I need to buy some long sleeves to hide under my shirt.

[Anonymous No.13124258]

Hey friends. I'm a 5'2, 128lbs female. I've been on 800-1300 calories a day for the past three-ish weeks. I find it mostly easy and got the swing of it okay. Just wondering though, for other anons who started at a "healthy" weight, how long until you began to see a change in your appearance? Or any perceptible loss in weight?
I know that the lower your starting weight then the longer the process, but I'm curious and I'd like to know what to realistically expect.

[Anonymous No.13124263]

>>13123502
I could be a bit anemic, as I sometimes look like a black metal musician with a pale skin and dark areas around my eyes. Nevertheless, I don't think shaking is a result of anemia.

[Anonymous No.13124284]

>>13124059
I just tell people I wear long sleeves because I dont want to tan

[Anonymous No.13124289]

>>13124284
I live in Florida so that excuse does work a bit, but when I'm in the office not so much. Part of the problem isn't even the outdoors, it's how much damn air conditioning everyone uses.

[Anonymous No.13124310]

>>13124289
shit, I understand your pain anon, I live in florida too. But I work outside at a theme park so my excuse always works

[Anonymous No.13124340]

>>13124310
Summer we are on easy mode though, while everyone else is sweating we are comfy.

But fuck as soon as I go inside I get killed with the air conditioning in my office. Even restaurants keep it super cold.

I guess that's what we get living in Burgerland.

[Anonymous No.13124353]

>>13124118
ty for this fit
who is this

[Anonymous No.13124363]

>>13124258
Whooshing can be a thing. Where you lose a bunch of weight all at once that your body was holding onto (I'm not quite sure why that happens but it definitely happened to me)
Based on your measurements, you should be losing over a lb a week.

[Anonymous No.13124397]

will doing a bunch of xanax make me gain weight

im well aware of the xan munchies but if i resist that urge will i be fine

i dont like coke or adderall anymore

[Anonymous No.13124412]

>>13124258
At 128lb you should notice loss at 15lb down.

[Anonymous No.13124415]

>>13124397
Depends. Might just make you not give a fuck and eat for that reason. Also you might not remember eating if you take enough.

t. ex-benzo addict

[Anonymous No.13124421]

>>13124153
Nice, keep it up, stay active and eating healthy.

[Anonymous No.13124425]

>>13124353
my mommy @saracummings on insta

[Anonymous No.13124443]

>>13124415
word ive been smart about making sure i dont black out especially off the pressies that have been circulating my area. i just wanted to be certain there wasnt something i didnt know about gaining weight just doing them. thx anon

[Anonymous No.13124456]

>>13124443
I don't mean to nag, but, just be careful. I've been addicted to everything from coke to heroin, benzos were the hardest to quit.

[Anonymous No.13124492]

Has anyone used glucomannam aka konjac root to curb appetite? I've been IF and weightlifting for years but I want to lose more.

[Anonymous No.13124500]

>>13124492
yes. Works like a charm. Sits in your stomach really nice since it's pure fiber.
I like it with shoyu broth when i'm craving something savory, and with almond milk and cinnamon when I want something sweet.

[Anonymous No.13124531]

>>13124412
>>13124363
Huh, really? I haven't weighed myself since December, as I don't want to feel demoralised if I don't like what I see. I don't think I look any different, but I suppose I'll bite the bullet and check. Better to confirm these things.
God, I'd love to experience one of those whooshes. It'd be magical.

[Anonymous No.13124542]

>>13124531
it was. i remember i hadn't looked at myself naked or weighed myself in weeks, I figured i had lost like 3 lbs and and saw that no, I had lost 10 and I was just like "oh"

[Anonymous No.13124543]

>>13124542
and then i looked in the mirror and i was like "OH!! :))))"

[Anonymous No.13124552]

>>13124500
Does it make you bloat or give you gas?

[Anonymous No.13124568]

>>13124552
not from my experience nah

[Anonymous No.13124572]

someone tell me to get over myself and stop being a fat bitch
if do you not respond to this post with "get over yourself and stop being a fat bitch" ur mum will die in her sleep tonite

[Anonymous No.13124580]

>>13124572
You can do it Anon! Just remember that every time you resist your cravings, it gets easier to resist them in the future. Also drink more water pls.

[Anonymous No.13124586]

>>13124580
dammit friend
i appreciate the support, but if your girlfriend asked you to spank her, would you bake her cookies?

i need the BULLY, i need PAIN

[Anonymous No.13124677]

>>13124586
O-okay I'm really sorry. Here, I'll try again.

You can do it Anon! Just remember that every day you stay a disgusting fat pig you're setting a habit that could last for your entire miserable life, and the only thing you'll ever get that resembles "love" is a cold, detached pity from people who wish looking at you didn't make them wince. You could give in to your cravings and eat whatever you want, OR you can avoid being another gluttonous cow that overweight bitches can look at and think to themselves, "I may be hideous but at least I'm not her." Your choice. If you're going to live your life as a greasy hamplanet, a crude parody of the human form, whose very existence is a disgrace to everyone with even a modicum of self-control, maybe its best if you didn't live at all, you revolting landwhale. Also drink more water pls.

[Anonymous No.13124757]

>>13124677
THANKS

[Anonymous No.13124759]

>>13124677
LOVE IT

[Anonymous No.13124814]

>i wonder what fa is like lets just take a look
>huh hoodies and skinny jeans
>they have an eating disorder general

The absolute state

[Anonymous No.13124839]

>>13124814
>they have an eating disorder general
Where?

[Anonymous No.13124886]

>6’
>60kg
>male
Boyfriend says he likes how I look and doesn’t think I should drop any weight... I’d still like to be just a bit leaner though. What do I do?

[Anonymous No.13124899]

>>13121915
>tfw you stumbled upon the nudes
Life in marvellous times

[Anonymous No.13124953]

Damn it I don't know which TDEE calculator to trust.

[Anonymous No.13124955]

>>13123051
This person never claimed to have anorexia... they have EDNOS.

Also it's possible to flip flop between eating disorders, like doing heavy restriction as an anorexic could lead to bingeing down the line and getting to the point of being overweight - I don't know if they'd still be considered anorexic at that point, probably not.

But a lot of what an eating disorder is, is the mental part - the behaviour.

[Anonymous No.13125033]

>>13124456
i actually appreciate the concern thank u anon its nice to know someone cares even a lil bit

[Anonymous No.13125190]

>>13123943
Your stomach is extending from the amount of water you binge which leads to more hunger

[Anonymous No.13125240]

I am trying to stay away from sodium, what is a good daily amount so I won't have to worry about sodium while not drinking like a camel while also, not drinking coffee more then once a day?

[Anonymous No.13125248]

>>13124757
>>13124759
Glad to help, nerd. I hope it didn't sting too much though, there's nothing sadder than a crying fatty.

[Anonymous No.13125381]

>>13124677

[Anonymous No.13125393]

First off let me apologize for my dirty mirror, secondly, How can I trim away this pesky belt of extra flub around my hips and gut

[Anonymous No.13125489]

>>13125393
I don't see any flub my dude. But start doing some ab workouts every day if you wanna tone that area. You can't really target fat loss otherwise.

[Anonymous No.13125638]

>>13125489
I'll have to get a routine going, thanks for the tip. It may be a flattering picture I guess, cause I feel like it's pretty noticeable normally

[Anonymous No.13125648]

>>13121757
•that toast is so burnt wtf is wrongs with u who eats burnt toast
•why is there wads of cheese in your bread+ soup, this I why you don't lose weight , because you eat an entire pointless two slabs of burnt yeast and flour along with tons of liquid soup Calories and then put cheese on it
•if u want to be thin then you don't eat the portion sizes society creates for you (ie the size of the slices of bread)

[Anonymous No.13125678]

I still hate my body, some days I think I'm too thin and can feel my bones poking, some days I feel too fat and can feel my stomach fat as I move.

[Anonymous No.13125688]

>>13125678
Bitch shut up, you have a six-pack

[Anonymous No.13125698]

>>13125678
Your body is pretty much the male ideal. That being said, I understand the feeling.

I was always fat, when I became an adult i dieted down to maybe.. slightly more fat than your build and have maintained it since. I still feel fat sometimes, hard to remind myself that i'm not. It's a form of body dysmorphia.

[Anonymous No.13125796]

>>13125678
bruh u good, get some damn confidence so u can fuck on some thoties

[Anonymous No.13125808]

>>13125678
U do look weak and boyish. Ur arms need some more definition

Ur picked in very shadow friendly lighting so it's pick up every little contour

[Anonymous No.13125885]

To what fat percentage do you start loosing fat fat. I'm losing weight, but my cheeks are still round

[Anonymous No.13126245]

>>13125885
Different for everyone. Some people just have a round puffy face even if they are otherwise pretty thin.

[Anonymous No.13126284]

>>13125885
puffy cheeks tend to be water retention

[Anonymous No.13126497]

>lose a ton of weight while at university
>come home
>parents keep dropping hints about the dangers of heroin

[Anonymous No.13126510]

>>13126497
they're wrong heroin is fun :)

[Anonymous No.13126559]

>tfw you pull your stomach back so often that you forget how it should normally look and feel

[Anonymous No.13126610]

had a feeling this would be an especially bad thinspo

[Anonymous No.13126616]

>>13123522
have you ever considered suicide? of course, you did and unfortunate for us, you haven't made the right decision. go look in the mirror and feel good about your looks which won't matter after a couple of years.

[Anonymous No.13126644]

>>13123623
LoseIt app

[Anonymous No.13126678]

>>13124886
gain some lean muscle, you'll look great.

[Anonymous No.13126721]

realistically, how many calories can you burn dancing for an hour? Most places say around 300 for my weight, but that sounds like a highball number to me

[Anonymous No.13126737]

>>13126559
?

>>13126721
depends on the dance style desu

[Anonymous No.13126743]

>>13126610

much struggle. much failure. grief.
the changing seasons, perhaps
still, we press on. hope.

[Anonymous No.13126753]

refreshing, filling
restores the skin and the body
drink more water, fags

[Anonymous No.13126875]

ive decided just to stop eating because every time i eat it turns into a binge.

[Anonymous No.13126914]

>>13123625
She tilts her mirror, if you saw her IRL she would look normal and not even skinny because she's so short.

[Anonymous No.13126981]

>>13126875
i feel the same way anon, fuckin same way
still, i'm scared to even do that

>you will never be a /thinspo/ cyborg who has no need for food

[Anonymous No.13126989]

>>13126981
im just a fat fuck lol

[Anonymous No.13126990]

>>13126989
i'm scared to just stop eating because i feel like that'll just lead to more binging (and purging in my case)
i'm seeing a therapist in three days, I'm just gonna try to have a normal diet until then, nothing crazy, the way I want to start eating.

[Anonymous No.13127004]

>>13126990
i used to purge like 4 times a day. even if i only ate a small meal, id purge. but my cheeks got so puffy so i forced myself to stop. we can do it anon!!

[Anonymous No.13127160]

What is the ideal weight for a small-framed 5'6 grill who wants to be qt small /thinspo/ but not jepordize her health?

[Anonymous No.13127171]

>>13127160
http://www.losertown.org/eats/cal_act.php

[Anonymous No.13127175]

yo does anyone have any good purge/nausea inspo? things that make you nauseous so you can't eat?

[Anonymous No.13127187]

>>13127175
Watch videos of people eating a lot of junk food. There are lots on youtube. Just watching them makes me wanna puke

[Anonymous No.13127205]

>>13127187
hmm i really just wanted some bloody shit.. junk food lol im a fatass i think that'd make me hungry

[Anonymous No.13127248]

>>13127205
Go to >>/b/

[Anonymous No.13127264]

>>13127175
>>13127205
If you are anything like me, gore can't make you nauseated because you've been watching mexican cartel killing videos since you were 8. The best thing for me to lose my appetite are those shows like this:
https://www.youtube.com/watch?v=bYJrC3RTtgQ

Fat people + disgusting british food. Give it a try.

[Anonymous No.13127266]

>>13127187
This, I watch JoeysWorldTour and Food Use on YouTube when I'm trying to ruin my appetite. Both are morbidly obese guys who film themselves eating fast food, you can hear them wheezing and struggling as they chew, it's disgusting.

[Anonymous No.13127299]

>>13127266
>JoeysWorldTour
https://www.youtube.com/watch?time_continue=28&v=hBS3A6Q1cak
What the fuck is wrong with this guy? I don't throw fucks into my comments often, but this got one.

[Anonymous No.13127311]

>>13127266
>>13127299
Skip to 5min in on this one
https://www.youtube.com/watch?v=FEu41fpum5U

[Anonymous No.13127318]

Kay's Good Cooking is excellent too if you are feeling hungry:
https://www.youtube.com/watch?v=9BKcjBaKRkk

[Anonymous No.13127328]

Joey's World Tour makes me hungry.. Most of that looks pretty good.

[Anonymous No.13127357]

bellyfat be gone

[Anonymous No.13127375]

>>13127299
people say he's a food addict but I think he's just a fat guy with a really cringey sense of humor, like most food reviewers

[Anonymous No.13127408]

>>13127264
>gore can't make you nauseated because you've been watching mexican cartel killing videos since you were 8
oh thank god i'm not the only one

[Anonymous No.13127412]

>>13127408
same.
almost nothing truly grosses me out other than the idea of me gaining weight. i use that to make me purge

[Anonymous No.13127421]

>>13126497
kek

>>13126743
>>13126753
>thinspo haikus
Can we make this a thing?

[Anonymous No.13127426]

>>13127421
don't eat right now okay?
the human body is strong
wait for tomorrow

[Anonymous No.13127442]

imagine you, thin
all the best clothes, fitting you
jealous fat cunts, yes

[Anonymous No.13127485]

>>13127311
Not only is he fat af, he's also:
>chewing with his lusty maw open
>enjoying his stuff so much he's literally singing while eating
>making a mess
>bringing a towel with him because he's a junk food pro and knows he needs one
>sounding like alex jones impersonating hillary clinton
>sweatty
>probably riding a car to some fat person feeding facility every single time he gets hungry
>holding the spoon like a 3yo
>56% untermensch
>probably ok with his body
People like this exist. I feel disgusted, but at the same time I know how to visualize myself when I'm about to eat stuff. Literally disgusting. I feel violated.

[Anonymous No.13127541]

>>13127442
>jealous fat cunts, yes

[Anonymous No.13127647]

Reporting...
I was doing relative fine. I was kind of maintaining 54kg at 179cm while doing cardio and lifting a bit.
During weekends i was having cheat days while restricting in the week.
This last 3 days i eat a lot more, one day more than 5k calories... I fall in the shithole again. Feeling so depress and fat.

[Anonymous No.13127688]

>>13127647
You can make it. Drink more water.

[Anonymous No.13127694]

I think I'm going to give up on thinspo, and I hope I can let go of the mentality as well. I was miserable a while ago, got down to 40 kg. Being skinny felt good, but it's so exhausting - always cold, hungry, low energy, shaking, can't think of anything else but thinspo. Very mentally exhausting. Not to mention what permanent damage you're doing to your body. Lost my period, which could cause infertility.

I still like the thin look, but I'm going to try to achieve it with clean eating and exercise. I'm tired of fasting and feeling awfully guilty every time I eat. I guess I'm recovered in terms of weight but I'm so close to relapsing. I want to be skinny but it doesn't have to be by living on 200 cal a day.

[Anonymous No.13127747]

>>13127694
Well done anon, you're going to make it.

[Anonymous No.13127815]

[Anonymous No.13127820]

[Anonymous No.13127866]

>>13127694
Good for you anon! We wish you the best in your recovery, it's definitely not easy. Here's to having more energy and happiness.

[nook No.13128044]

how much more should I lose?

>pearmode because I'm a Cat 1/2 cyclist

[Anonymous No.13128053]

Lord in fuckin heaven konjac just makes you shit doesnt it?

I wonder how scatfags feel about this stuff...

[Anonymous No.13128098]

>>13127485
>I feel disgusted, but at the same time I know how to visualize myself when I'm about to eat stuff.
Can you expand on this, anon?

[Anonymous No.13128102]

>>13128044
lose your pants please thank you

[Anonymous No.13128103]

>>13127485
Embrace the disgust. Let it strengthen your self-control.

>>13128044
None, you look great mang. Just tone your upper body a bit.

[Anonymous No.13128116]

>>13128053
Never really thought about how scat fetish people do what they do, but, yeah they must use some kind of laxative since otherwise timing things would be a nightmare.

[Anonymous No.13128118]

>>13128044
For the love of god if you're actually Cat 1/2 just do more k and stop worrying about aesthetics

[Anonymous No.13128134]

>>13128098
I think she means shes going to imagine acting like this around food, which will help her stop.
Makes sense

[Anonymous No.13128176]

>>13124048
I am >>13121335 and not >>13124041
I was born this thin and I've never gained weight over 55kg. Now it's just the drugs that make me lose but I try to stay as healthy as possible to avoid them taking a toll on me.

Also, anorexia is a mental state isn't it? I don't have mental issues regarding my weight. I do not wish to gain but I don't want to become thinner either.

>>13125678
You are beautiful, a bit too many mussles for my taste but still pretty much the male ideal.

>>13123531
Pic related or?

[Anonymous No.13128181]

>>13127485
>>13127311
>>13127299
If you guys think Joey is bad, I just recently discovered this channel. This shit is the ultimate appetite killer.

[Anonymous No.13128191]

>>13124153
what do i do to get rid of hips like these? (male)

[Anonymous No.13128192]

>>13128181
WHAT THE FUCK IS THIS
https://youtu.be/W5q8RFpkAyM

[Anonymous No.13128193]

>>13128181
Oh I'm all over this!

[Anonymous No.13128204]

>>13128192
she is really into getting spanked

[Anonymous No.13128210]

>>13128192
I looked at this guys other videos, he seems to be extremely mentally unstable and he eats to cope with issues in his life.

[Anonymous No.13128234]

>>13128192
Aren't these people ashamed of themselves? This has to be some sort of serious mental condition that just goes untreated, and that heart attack grill place is just enabling it. "Good job" shouldn't be your response to someone weighing over 400 lbs. It's amazing. I don't know how this video manages to make me feel fucking dead inside AND makes my skin crawl. How has this not been taken down for encouraging self-harm? They're slowly killing themselves on camera and posting it on the internet for everyone to see. Everything about this is legitimately depressing and revolting at the same time.

...But thanks for this. I think I'm skipping dinner tonight.

[nook No.13128237]

>>13128118
what is 'k'?

[Anonymous No.13128251]

Post weightloss timeline:

[Anonymous No.13128263]

>>13128251
good job, anon

[Anonymous No.13128271]

>>13127747
>>13127866
thank you!!

[Anonymous No.13128296]

>>13128251
Noice

[Anonymous No.13128369]

I’m having a birthday party for my dog tomorrow and I’m considering making the cake vegan for my thinspo friend, but she’s also anorexic and I don’t want her to feel like shit. Thoughts?

[Anonymous No.13128384]

Related question.

I bought some slim fit joggers/sweatpants and they fit me perfectly. My gf took them for the weekend and told me she wore them and I am scared she fucked them up.

She has wider thighs and hips than me of course. Considering she just used them once, will the fabric stretch back? I have never washed them. Will the dryer help to shrink them or something?

I am talking about regular fabric here, so probably a mix of cotton/polyester

plz help

[Anonymous No.13128420]

>>13128369
is she open about her anorexia with you?
if so i would just tell her ahead of time that there will be cake that she can eat, tell her she can have some but you won't be offended if she doesn't want any.
don't mention that you made the cake vegan specifically for her, just tell her that you heard the vegan recipe was really good.

also you are an angel and i hope your dog has a wonderful birthday

[Anonymous No.13128459]

>>13122026
Well really it depends, there are no actual rules.

You eat X calories a day, and burn Y.

X - Y is your difference, and hopefully it is a deficit. The larger, the more you lose.

7700 calories = 1kg of weight loss. If you eat more because you exercised more, then you will take longer to hit this amount.

Can you eat more? Yes, sure, do whatever you want. The more you eat, the smaller the deficit is, and the longer it will take to it our goal weight. Either reduce X, or increase Y to reach your goal weight faster.

I hope that helps. Eat more if you want, but there are consequences. By the way, a lot of research suggests 1200 minimum calorie intake, for example if you are a girl you will keep having your period at this level, compared to 800 where your body might skip it. You may be better off going 0 carb or one meal a day, or using a fast to reset bad habits, or increasing your basal metabolic rate (which is responsible for most of your daily energy expenditure)

[Anonymous No.13128569]

>>13128420
This this this

[Anonymous No.13128652]

>>13124034
sabotage future you by getting rid of all your beer and asking your closest shops not to sell you any.

future you will find it a bitch to get more.

[Anonymous No.13128674]

>>13127426
575 is super wordy in English. Try 353, it will feel closer to Japanese.

Also don't forget to cut!


greasy fries,
and sloppy burger--
I'll abstain.

[Anonymous No.13128699]

I went from a 30.1 BMI to a 25.7 in 5 months (which is still fat but hey) without having excess skin

These regular threads helped me in particular, thans for the inspo, tips and emotional support, this legitimately helped me a lot

[Anonymous No.13128744]

>>13127442

[Anonymous No.13128756]

>>13128384
It't will be fine, no worries.

[Anonymous No.13128760]

>>13128699
That's impressive.

[Anonymous No.13128797]

>>13128251
Bitcoin rate makes me sad

[Anonymous No.13128954]

>>13128420
She’s fairly open about it and I try not to pressure her, my main concern is that her mind will go “oh man cake sounds good oh wait no I’m too fat for cake oh god I’m so gross” and be depressed for the rest of the day

[Anonymous No.13128957]

>>13127442
>jealous fat cunts, yes

[Anonymous No.13128971]

>>13128797
delet this
MONERO GO BACK UP PLEAAASEE AAAA

[Anonymous No.13128974]

>>13128954
At that point it's really her problem not yours. She just has a toxic attitude towards food and eating, and she's gonna have it whether you offer her cake or not.
You're doing what you can, you're not her mom. If she's gonna get over anorexia she has to (and should) do it largely by herself. As long as you're there for her when she needs support, you're doing your job.

[Anonymous No.13129031]

>>13128192
Heart Failure Tycoon

[Anonymous No.13129047]

4 lb of water and salt weight and period blood loss. Lucky guys that need to only deal with water weight.

[Anonymous No.13129103]

Why the fuck would you want to be thin? Bulk up.

[Anonymous No.13129124]

Is 6'1 136 pounds too thin?

[Anonymous No.13129143]

>>13128098
Sorry if it was hard to interpret. English is not my native language. What I meant was >>13128134 but she = he.

>>13128103
Yes I will. I'm still feeling bloated after christmas, and I visited my parents yesterday and they made me eat sausages and cake and carrot caaserole, and a bit of fudge, and I couldn't say no because my mom is constantly complaining how I'm so skinny (how could I be if my BMI is more than 18.5?) so I couldn't say no without making her worry. Therefore, inspired by that guy, I decided I will only eat a few pieces of bread today, and bananas or clementines or something tomorrow.

>>13128181
At least her channel is named properly.

[Anonymous No.13129237]

tfw no speed to stave off hunger without even trying because cryptos are all fucked up

[Anonymous No.13129255]

>>13129237
200 mg caffeine pills will kill you appetite.

[Anonymous No.13129269]

>>13128797
>>13128971

[Anonymous No.13129293]

>>13129255
I'll look into it
thank you, anon

[Anonymous No.13129301]

>>13129255
I've been struggling with nausea lately and got introduced to these gems.

The negative is EACH is 24 calories with 4g sugar, which is insane I know, but they last for a really long time and it seems to kill my appetite.

There is a Sugar Free version that replaces the sugar with sugar alcohols that just came today. It's still 17 calories per drop, and not sure what 6g of sugar alcohols is going to do (doesn't that cause stomach problems?)

[Anonymous No.13129309]

[Anonymous No.13129661]

>>13124899
PLS SAUCE

[Anonymous No.13129690]

>>13129661
don't. they ruined her life and she wants the internet to delete them.

[Anonymous No.13129696]

>>13129690
fuck off lmao

sauce pls

[Anonymous No.13129704]

>>13129690
Come on man you know there is no way to delete things from the internet just post em

[Anonymous No.13129705]

>the fat people are complaining the air conditioning isn't set at a low enough temperature in the office

[Anonymous No.13129709]

>>13129696
>>13129704
Not that anon, but how fucking retarded are you? I'm not exactly Sherlock Holmes and found them in twenty seconds using reserve search and then just clicking images and seeing where it was posted

[Anonymous No.13129712]

>>13129309
Nothing there, just good lighting.

[Anonymous No.13129713]

>>13129709
reverse*

[Anonymous No.13129750]

is water fasting a meme or is it legit

[Anonymous No.13129823]

>>13129750
Legit for sure, but, I got skinny without ever doing it.

[Anonymous No.13129918]

opinions on marmite

[Anonymous No.13129943]

>>13129918
Pretty disgusting stuff, I was amazed to see there was a market for it.

[Anonymous No.13129946]

Selling this shit is legal. Some people are even willing to buy it and try eat it all. This is sick. This makes me sick. Can someone here explain why anyone would do it?

[Anonymous No.13130006]

>>13129918
Its awesome and low calorie and a good source of B12 if youre vegetarian. I support it wholeheartedly.

[Anonymous No.13130023]

how to live with fat people that eat excessively and judge you if you're not snacking 24/7

[Anonymous No.13130029]

>>13129946
You could feed a French Canadian family with that.

[Anonymous No.13130042]

>>13130023
JEALOUS
COWARDS
TRY TO CONTROL
RISE ABOVE WERE GONNA RISE ABOVE
THEY DISTORT WHAT WE SAY
RISE ABOVE WERE GONNA RISE ABOVE
TRY TO STOP WHAT WE DO
RISE ABOVE WERE GONNA RISE ABOVE
WHEN THEY CANT DO IT THEMSELVES
RISE ABOVE WERE GONNA RISE ABOVE

WE
ARE TIRED
OF YOUR
ABUSE
TRY TO STOP US
ITS
NO USE

[Anonymous No.13130215]

>>13129946
How could this all even be served hot?

[Anonymous No.13130233]

>>13130029
41547 kcal, forty one thousand five hundred forty seven fucking kilo motherfucking calories.

>>13130215
No idea. I don't even want to know.

[Anonymous No.13130240]

>current stats: height, weight, gender, age
5'2", 97-100 lbs, f, 22
>highest weight
125 lbs
>goal weight
90-95 lbs
>preferred method of losing weight
IF or just not eating because I'm too busy
>aesthetic you're going for
Natalie Portman in black swan

[Anonymous No.13130252]

I’m really new to this thinspo stuff so I have two questions
1. How the fuck do you guys drink black coffee? It’s so disgusting
2. With all the lack of food, do you even poop or just pee?

[Anonymous No.13130271]

>>13130252
I use poo as a tool for my thinspo project. You see, when you don't poo, you get bloated up, and then you feel fat. This sensation of feeling fat disgusts you, and makes you strive even further, and as a side product your belly will feel a lot more full because of the bloatedness. Eventually you will need to let it out, and then you will feel light as a dragonfly and agile as a gazelle.

[Anonymous No.13130309]

>1.69m 68kg m 20
>75kg
>I prefer not eating. No time to eat.
>flat chest thin.
I love black coffee. Look, all things aren't sweet. Coffee shouldn't be sweet. People put sugar in it because they are addicted.
I don't poo that much, mainly because I don't eat dat much.I pee a lot cus I drink a lot of water.

[Anonymous No.13130316]

>>13130309
>goal 65

[Anonymous No.13130389]

>>13130271
Poetry <3

[Anonymous No.13130510]

>>13129750
are you asking if not eating will make you thinner?

[Anonymous No.13130556]

>>13130252
when i was doing 2468 I pooped liquid shit about once a week.

[Anonymous No.13130557]

>>13130271
Bless you, poo-tan.

[Anonymous No.13130561]

>>13130271
you should try eating shirataki noodles and then drinking prune juice

Japanese call shirataki noodles "the broom of the digestive system"

[Anonymous No.13130563]

New:
>>13130562
>>13130562
>>13130562

[Anonymous No.13130825]

how do you guys keep your energy up? i love cycling and running, but recently i get close to fainting after like 20 minutes of activity. it's really annoying. i wanna restrict, but i wanna move too.

just sick of this lethargy man.