/thinspo/ - /fit/'s worst nightmare

[Anonymous No.13101531]

defend thin bois edition
some bois are thinner than others and that's ok:)

>stay hydrated

FAQ:
>http://pastebin.com/raw/k616ZXUw

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/VmmYeLYN
>current stats: height, weight, gender, age
>highest weight
>goal weight
>preferred method of losing weight
>aesthetic you're going for

previous thread
>>13095737

[Anonymous No.13101553]

If you are anorexic or bulimic, please see a doctor. Make sure you get the right nutrients your body needs in order to stay healthy. Cutting back calories and doing cardio is fine, but unhealthy dieting will make you look gross and possibly dead.

Good luck slimming down, and stay healthy!

[Anonymous No.13101562]

https://www.youtube.com/watch?v=qux9-HOm6eg
shoo shoo gainz goblin

[Anonymous No.13101563]

>>13101553
ty this i believe is important.

[Anonymous No.13101567]

>>13101553
but i already look dead and gross

[Anonymous No.13101593]

>>13101562
Someone work hard on this video, it's actually impressive.

[Anonymous No.13101628]

do i have potential, any tips where I should go from here?

[Anonymous No.13101634]

I'm extremely hungry lately. I'm wondering if its because I was just sick and couldn't eat much? Maybe I'm a bit malnourished and that's why my body is so hungry? Maybe I should be taking a multivitamin and that will help? At this rate I'm going to gain back weight!

Going to bed in a bit, but any advice would be amazing, I'll check back tomorrow.

[Anonymous No.13101637]

>>13101628
What have you been doing?

[Anonymous No.13101653]

Do ab workouts help to shrink your waist or is it just weight loss?

[Anonymous No.13101660]

>>13101653
There is no such thing as "spot reduction". Ab workouts will just give you nice abs.

[Anonymous No.13101667]

>>13101660
ah, for sure. I know you just have to keep losing weight but I was wondering if more toned abs would give me a flatter stomach or something

[Anonymous No.13101669]

>>13101653
Core exercises will actually make your waist bigger if your a skinny ass bitch like me. But >>13101660 is right it doesn't work the other way.

[Anonymous No.13101686]

is there a ratio or something for determining if your legs are considered long for your height/torso size? People have told me mine are long but they look disproportionately short to me. I'm not sure if they're actually stubby or if its just the dysmorphia

[Anonymous No.13101708]

>>13101667
The more lean muscle you have, the more calories your body burns without doing anything.

[Anonymous No.13101806]

why do banana rolls (upper thigh fat) happen and do i just need to keep losing weight to lose them?
pic related isn't me but she's pretty thin and she still has them

[Anonymous No.13101819]

>>13101553
We should change this line in the faq

>Whatever weight makes you feel and look good, honestly

This is kinda encouraging unhealthy weights.

[Anonymous No.13101850]

>>13101819
I agree, but I'm not in charge of the faq.
>The medical cutoff for 'underweight' is a BMI of 18.5, but some people feel that they function well and look better below that weight
This line is worse desu.

[Anonymous No.13101870]

Girls arent attracted to weak men, there are seriously cucks working to look as weak as possible?

[Anonymous No.13101878]

>>13101870
a. A lot of the posters in these generals are probably women or traps
b. A small minority of women actually are attracted to weak men
c. How do you know the men itt aren't just twinks?

[Anonymous No.13102055]

>stay hydrated

[Anonymous No.13102067]

>>13101667
stomach vacuum exercises can apparently help tighten your stomach by about an inch, and also good for posture, make sure you do them right

[Anonymous No.13102195]

>>13101531
Is there any hope for me? Just turned 18, and I’m 5’6

[ري كظ R Y · Q V S S !KNDY.F27NY No.13102241]

>>13101806
>why do banana rolls (upper thigh fat) happen…[?]

EXCESS BODYFAT NEEDS TO ACCUMULATE SOMEWHERE, AND THE THIGHS ARE ONE BODILY ZONE IN WHICH BODYFAT ACCUMULATES.

>… and do i just need to keep losing weight to lose them?

NO, YOU NEED TO BECOME FIT THROUGH PHYSICAL EXERCISE, NOT TO STARVE YOURSELF.

THE QUALITY OF YOUR DIET SHOULD MEET YOUR BODILY REQUIREMENTS, AND THE QUANTITY OF ALIMENT SHOULD BE IN CONCORD WITH WHAT YOUR LIFESTYLE NECESSITATES —NOT MORE, NOT LESS.

FITNESS, AND HEALTH, ARE NOT CONTINGENT ON “WEIGHT”, BUT ON PHYSICAL EXERCISE, AND NUTRITION.

>>13101531
>stay hydrated

YOU ARE MORBIDLY CONCERNED WITH “WEIGHT” DUE TO MENTAL DEFICIENCY, AND MALNOURISHED DUE TO STARVING YOURSELF, BUT YES, “KEEP HYDRATED”!

[Anonymous No.13102253]

>>13101531
Erin looks so cute here

[Anonymous No.13102317]

Does anyone have experience with the pacer step counter app for android? I have it connected to myfitnesspall but i am not sure how acurate the calorie count is. Any recomendations for a reliable one?

[Anonymous No.13102320]

I'm aiming for that 18.5 BMI, and when I get there, I want to lift and build some muscle. Is it alright to get to the goal and then work on building a little bit of muscle, or is it not recommendable? I've also been doing lots of jump ropes too in order to help me lose a little more weight, although I'm eating healthy (and less) and drinking a shit ton of water.

[Anonymous No.13102326]

>>13102195
Cute.

[Anonymous No.13102362]

>>13102195
>Is there any hope for me?

The fuck are you talking about? You're skinny and at a healthy weight. Do you think you're obese? Because you're not.

[Anonymous No.13102366]

>>13102362
I meant like unaesthetically skinny

[Anonymous No.13102381]

>>13102366
Get toned my friend.

[Anonymous No.13102386]

>>13101850
all you have to do is slouch a little, to not be as tall, for instance, at the doctor, I slouch an inch when being measured, this is a cheatcode every thinspo anon must employ.

[Anonymous No.13102510]

>>13101870
Girls aren't attracted to /fitizens/ either

[Anonymous No.13102516]

>>13102510
why do you think they waste so much time in the gym? it´s because they think muscles equal less of a social sperg but their "raiding" proves otherwise since no one in their right mind that has any friends or real hobbies would use his time to annoy strangers online

[Anonymous No.13102519]

>>13102241
pls stop shouting

[Anonymous No.13102599]

>>13102519
sexy af

[Anonymous No.13102603]

>>13102510
lol yes they are fag

[Anonymous No.13102617]

should i be on here or /fit/?

5'10"-5'11"/130 lbs with gauche tattoos

[Anonymous No.13102627]

>>13101634
Try caffeine pills

[Anonymous No.13102648]

>>13102627
On that note, I (not her) have a perscription for focalin that i haven't used since high school but I can basically renew it anytime I want. If I wanted to use it to curb my appetite, would I snort it or take it like normal?

[Arachni No.13102652]

>>13102617
go back to /fit/ you trolling baitlord

[Anonymous No.13102693]

>>13102652
bruh im like 4% bf i dont even lift anymore fr

[Anonymous No.13102696]

>>13102617
This thread is for people who want to be skinny, however people with your body type make sweatpants and windbreakers look better than any skinny boy ever could, so feel free to stay.

[Anonymous No.13102705]

>>13102693
>that
>4%bf
lol no try 12%

[Anonymous No.13102734]

Does bulimia really give you abs of steel?

[Anonymous No.13102737]

>>13102241
go away

[Anonymous No.13102739]

>>13102603
COPE

[Anonymous No.13102788]

Im getting lazy n continue to hover around here (96 lb ) should I keep going my waist is huge?

[Anonymous No.13102794]

>>13102788
>my waist is huge
How many inches?

[Anonymous No.13102806]

>>13102788
in that pic your waist looks more like it's just bloated than fat.

[Anonymous No.13102808]

>>13102794
24

[Anonymous No.13102834]

>>13101531
Fuckin lanklets

[Anonymous No.13102840]

>>13102617
dyel?

[Anonymous No.13102841]

>>13102693
>4%
You're dumb as fuck.

[Anonymous No.13102862]

>>13102788
How tall are you? I also hover around 96 lbs., sometimes a bit less, 5'5", with a 24 inch waist but my body shape is shitty and I don't think I could get my waist that much lower.

Pic related.

[Anonymous No.13102963]

> abstain from carbs
> have a sandwich last night and today
> face bloats up
why

[Anonymous No.13102989]

>>13101850
Most female models are under a BMI of 18.5, most are well under that BMI. Right now I gained weight to a BMI of 17.9 and my measurements are 33-25-36.75 which is over modeling measurements. Keep in mind that I'm only 176cm tall - Optimal height for female models is around 178-180cm and they need to keep the same modeling measurements as a shorter girl (Ideally 34-24-34), meaning they would need to maintain a lower weight.

When I was modeling at good measurements (32-23-35.5) my BMI was 15.5

[Anonymous No.13102998]

>>13102788
Do you do a lot of ab exercises? Your waist looks quite muscular. If you do a lot of oblique exercises they can make your waist look broader. Your body fat % looks very low. I wouldn't lose more.

[Anonymous No.13103001]

>>13102989
*Sorry my agent listed me as 32-23-34.5 but my hips were closer to 35", I wasn't at 35.5" at that weight lol.

[Anonymous No.13103027]

>>13102195
How much do you weigh? Like 138?

[Anonymous No.13103028]

>>13102963
What kind of shitty bread or genetics are you using?

[Anonymous No.13103061]

>>13102603
not the v feminine and delicate ones uwu

[Anonymous No.13103084]

>>13102617

lol you're not 5'10 at 130 and you're not 4% bf
if you're 5'10 you should be weighing in at like 155 at that size

you're more like 5'6 130 and thats like 12% bf Nice try manlet

[Pseudo Intellectual No.13103099]

OC thinspo, kurtesy of my most recent ex

she was proper thin, IMO. ~6 feet.

[Anonymous No.13103126]

>>13103099
is this the girl from your story

[Anonymous No.13103180]

What does /thinspo/ think about Frank Oceans body? I think he looks so good in clothes, so I am considering working out this year to get a similar body

[Anonymous No.13103192]

>>13103099
Nice but that dress is some base shit. Like prom night on Long Island over here.

[Anonymous No.13103197]

ITT soyboys

[Anonymous No.13103199]

>>13103180
>I am considering working out this year to get a similar body
do simple body weight exercise and watch what you eat to drop some fat and you will look way better

[Pseudo Intellectual No.13103207]

>>13103192
I fucking agree one hundred. Hated her taste in clothing, had to completely overhaul her on a lotta shit. She was so rich, too I didn't get it at all.

Like, she was not a literally stupid person, she had the mental hardware, she was just too used to floating through life on money and looks to ever consider developing her personality or style or read books or learn why monied arabs can be so fucking tacky and spend so much while still looking like a prom date wearing CHAMS. Nice on the prom line, too
EXACTLY my thoughts.

It's weird dating and being attracted to someone who you're only DTF when they're naked or you've styled 'em/

>>13103126
Nah, this was a chick I saw for a year after getting back from the south. The girl from the story is Pic Related.

[Anonymous No.13103225]

>>13102963
Carbs = water retention, no matter how little you eat.
However it could be you just noticed a small bloat more since you were used to your carb-free face.

[Anonymous No.13103230]

thinspo for u all today.

[Pseudo Intellectual No.13103231]

>>13103180
I like that thin/packed build a lot. I've got a pretty insane workout plan for the coming year to help me attain it, got my old trainer back already.

[Anonymous No.13103354]

>>13103192
>Like prom night on Long Island over here.
This is so true wtf.

[Anonymous No.13103466]

>>13101553
god bless you

[Anonymous No.13103472]

>>13103197
But soyboys are fatty, not thin

[Anonymous No.13103491]

should i stay or should i go?

[Anonymous No.13103509]

>>13102989
And it's also a well known fact that eating disorders are common among models.
https://www.vogue.com/article/model-alliance-eating-disorder-study

Aside from that, there are plenty of well documented medical issues associated with being underweight.
https://www.healthline.com/health/underweight-health-risks

[Anonymous No.13103510]

>>13103099
No.

[Anonymous No.13103526]

>>13103207
post story anon

[Anonymous No.13103534]

>>13102788
you look like an ugly chicken
do some squats

[Anonymous No.13103536]

>>13103207
yo what's your snapchat or instagram?

[Anonymous No.13103541]

>>13103207
I have a goth gf and when I post her fits she gets roasted but yours gets a pass. how does she do it

[Anonymous No.13103544]

>>13103541
Post an example

[Anonymous No.13103546]

>>13101553
Thank u

[Anonymous No.13103558]

Have all the new years resolution anons left yet?

[Anonymous No.13103564]

>>13103509
That's not what that study shows. There was some disordered eating in their sample but that doesn't indicate a full-blown eating disorder and the percentage was still relatively low.
I'm also not saying it's particularly healthy to be underweight, just that it's "fashionable" and attainable without any kind of eating disorder.

[Anonymous No.13103571]

tfw so thin i have to buy girls clothes cos they are the only thing that fits me and i dont want kids clothes.

atleast im gay i guess

[Pseudo Intellectual No.13103574]

>>13103536
https://www.instagram.com/kingscounty_lighthouse/

>>13097629

>>13103541
I styled her.

[Anonymous No.13103580]

>>13103544

[Anonymous No.13103585]

>>13103574
Nice music, sounds really authentic. Are you using real vinyl recordings to a sampler? Sounds like you put your stuff through tape too.

[Anonymous No.13103589]

Any tips for a fat fuck on committing to fasting? ive tried multiple times and the most i can do is a day, i really wanna do it but the urge is fucked and sometimes i just start eating subconsciously

[Anonymous No.13103590]

>>13103541
Are you the guy who kept posting pictures of himself with his fat goth gf

[Anonymous No.13103594]

>>13103590
No

[Anonymous No.13103597]

>>13103589
Start with liquid fasts. In case you binge after a fast then stick to restriction and after you gain some self-control try fasting again

[Anonymous No.13103605]

>>13101628
Lift, fucking dyels.

[Anonymous No.13103607]

>>13103526
go to catalog and ctrl+f "I fucked up, guys"

[Anonymous No.13103626]

>>13103589
I wouldn't recommend >>13103597 's advice at all. Fasting is setting yourself up for a binges which can lead to extreme, rapid weight gain and possibly bulimia. You're already overweight I presume, so you already struggle with self regulation when it comes to food. Learning how to control your portion sizes and improving the quality of food you eat (cooked vegetables instead of cheeseburgers, water instead of soda including diet soda) will benefit you more in the long run than fasting.

Not saying you can't fast. Go for it if you want to, but once you get down to your goal weight what are you going to do? You'll have had no practice with positive habits for eating and all of your impulses will be screaming for you to either keep fasting out of fear of gaining weight, or to eat the entire state of Texas. It's easy to make a weight loss plan on paper but we never take into account how we will feel once we actually attempt these extreme methods. There's a reason the failure rate is so high for restrictive diets. They aren't sustainable. Weight loss is possible with healthy means,and it really doesn't take much time then you consider you could go one year and lose 15 pounds sustainably, or go another year binge-restricting between the same 5 to 10 pounds over and over.

[Anonymous No.13103649]

>>13103491
my goal body

[Pseudo Intellectual No.13103654]

>>13103585
I put it through a LOT of stuff, and I use no computers or MIDI. I also have experience as a battle DJ.
>>13099090

I use all that shit at once, live.
You can D/L all my best work for free here:
kingscountylighthouse.bandcamp.com

It makes me happy you dig the sounds. They're more important to me than any fit, in a way. It's been ~21 years I been doing this music, as of last September or so.
I source up to ~70 records per song, and 95% of my samples (100% of the musical ones) are under 2 seconds in length.

Only thing I'm 100% proud of, desu.

[Anonymous No.13103660]

>>13103626
Oh and I should add:

One of the best things that help me stay consistent with my weight is finding healthy foods I actually like. For me, that's stuff like broccoli or oatmeal. I buy them often and eat them all the time. If you can find at least three whole plant based foods that you love to eat at any time of day, that can really help you out. And of course, drink water.

Another huge thing is sleep. We all take sleep for granted and don't think it will help us much, but trust me, it does. On the days I actually go to sleep at a decent hour, I feel so much more relaxed around food. Sleep may actually be the top priority if you want to lose weight because you will have more mental clarity and better judgment for what and when you will eat, and you'll have more energy to exercise.

[Anonymous No.13103674]

>>13103654
Damn, lot's of nice hardware. Is that an op-1 too? I can imagine with all those samples it gets pretty confusing. Good shit. I used to do really basic scratching and DJing when I was 11-14, it's pretty fun. Combining rick james with daft punk or some acid techno, it was pretty fun. Now I just collect records, got a technics sl-1200m3d for free.

I don't use %100 hardware but I do own a MS20, Virus Access KB, and a korg monologue. Sequence and record them into Renoise. Here's some shit I'm planning on releasing, look up dark nasty bandcamp if you wanna hear more

https://clyp.it/f4b3ceey
https://clyp.it/poyysxtv

[Pseudo Intellectual No.13103734]

>>13103674
That's an OP-1 an MD-UW MK2, should be an OctaTrack in there and I been using a KP3+ for live looping as of late.

I'm having fun with improvising dub techno this past year. It pays mad loot, thanks to wannabe fgts in high end hotels and clubs, drinking they $20 gin & tonic and pretending they on that inside track of emergent culture. Or some shit.

As per yer track... I'm loving the softer tones, and there's some rain happening, a cop car, a street scene? Consider this: lower the rough edged wave form and slowly pan it while filter sweeping. You want it to stay smooth and let out mounting flashes of sharper texture and brightness as the lfo drags the LPF over whatever range you define. I've got a few tracks with thunderstorms and one that throws a cop into that. Better than sampling rain is to use multiple layers of filtered white noise. This white noise can give you rain, passing cars, thunderclaps and rushing gutters full of water, all the elements of an urban rainstorm. I use an LFO to modulate the pitch of a distance sine wave and sweep that from left to right while using another LFO to gradually change the base pitch of the sinewave being modulated - in combination with panning this 'siren', the pitch shifting mimics the doppler effect you hear IRL when a siren passes by. Also pan the hell out of various elements in that storm, shifting the locations of the thunder and using light delay and reverbs to make the rainfall surround the listener. Throw a short burst of radio chatter in as the cop passes by in front of the listener. Use the doppler trick on THAT as it fades, too. Whooshes of white noise (filtered, obv) can become passing cars, and with a bit of resonance and fuckery, you can even make the bubbling of rushing water quite convincingly.

A good example is 5:05 on this track:
https://kingscountylighthouse.bandcamp.com/album/less-than-zero

Next album (under production):
https://soundcloud.com/kingscountylighthouse/sets/hypothetical-next-album

[Pseudo Intellectual No.13103739]

>>13103674
Also, how long you been using modular stuff? Nice fockin' Virus, too.

REMEMBER TO SURGE PROTECT ERRY THANG

[Anonymous No.13103751]

>>13103734
Thanks for real crituiqes, that's extremely helpful. /prod/ lately has been pretty shit at giving advice and just saying it sounds good enough. Definetely going to keep what you said in mind, was kinda inspired by Ben Frost.

When you were first djing did you feel anxious? If you did how did you overcome it? I'm supposed to help my friend "dj" on stage a few weeks from now and I'm terrified because I hate crowds and fear messing up some effects. I think I'll just wear a bedazzled white mask or something.

[Pseudo Intellectual No.13103758]

>>13103674
Fuck, one more thing - How are you with live performance? can you go nonstop for a few hours, employ some sorta stylistic hallmark or gimmick?

FFS, last thing. This is live improvised dub techno:

https://www.youtube.com/watch?v=nf-ezeOzNNw

I have to synth up every sound in the machine myself, and my secret is that I've tuned and built EVERY sound in the machine to work with EVERY other sound in the machine. Then, I use a looper and mix together parts of lotsa patterns until a full track is bumping, which I gradually morph into the next song.
Makes money like nuts for the right crowd. I play the W hotel in Times Square sometimes, I can't wait to pick that up again.

Oh, and my main homeboy produced some viper as an exercise in silliness. I had to get him out of it over the phone with a.... hardened business associate. He threatened us with violence, LOLOLOL

And he was SO COKED UP and sniffing and stumbling over his words, I think he really DOES smoke crack.

[Anonymous No.13103759]

>>13103739
Modular stuff? Like the MS20? For about a year I'd say. I made a giant switch from FL Studio shitty producer to Renoise synth autists all in a few weeks.

[Anonymous No.13103768]

>>13103758
Bro Viper is a scam artist, not lying my GF was messaged by him asking if she needed a lawyer and he'll help her it was funny as fuck. He's horrible to work with I'd imagine since he scammin everybody. I was clicking through your videos earlier and saw this, it's really nice. I was thinking it was samples but that's some good shit. I could see how you could string that for hours. When I play my stuff live in my room I usually just make super long ambient bits.

[Anonymous No.13103769]

Anyone else use /s/ for thinspo?
lol I've actually gotten a fuckton from there, however I can't post it here since it's all NSFW

[Anonymous No.13103771]

>>13103626
>losing only 15 pounds in one year
why only that much? lol

[Pseudo Intellectual No.13103775]

>>13103751
Yo fuck reddit, I pretty much owned /mhh/ until the mods got uppity and I shat on them hardcore, really just... I was mean. And right. They banned me for life, and a whole buncha cats left with me.

BUUUUT... before I left I dropped the best mixtape they ever saw. MAD turntablism in it, you can't even tell what's a scratch and what's a sampler/synth half of the time.

https://kingscountylighthouse.bandcamp.com/album/my-belly-full-of-precious-water-continuous-mix

It was a wonderful "fuck you guise" on the way out the door, and even more cats started leaving and shitting on them after that. 'twas funny.

[Anonymous No.13103793]

>>13103775
This is really good, reminds me of Cornelius's old stuff, fun and dense with creative use of sampling. How old are you? I'm only 20, I'll get there.

[Pseudo Intellectual No.13103794]

>>13103768
He a piru blood and a pimp along with a real estate scammer. When he threatened us, he heard me and my boy laughing in the back while my associate offered to visit tangible real world harm upon him with no exaggeration. Dude folded like origami.

I used to puke EVERY time I was due to play. For a long time. Once I was vomiting in a toilet at 9pm in a club before I went on, and this guy comes into the bathroom and he's mad flamboyant and shaking his head, saying "Pace yourself honey, it's only 9 o clock!"

I just kept fighting it until it felt less like terror and more like excitement - like when you're about to fight some kid and you KNOW you're gonna win.

Nowadays, it's just a wonderful empty calm bubble whenever I'm on stage. Nice thing about beating stage fright? after you hit a certain level of confidence, crowd size ceases to matter. I'd be comfortable in a speakeasy or a stadium. No joke. I believe in myself... when it's music.

Super long ambient is always a part of my live shows. I like to use a singer, a rapper and a poet. Rap songs beget singing, and that gives way to ambient music with a poet telling a story that fits the track. Then I build up into a beat again, scratch and the rapper is up.

[Anonymous No.13103797]

>>13103771
Because it isn't a race and if you lose weight slowly you'll actually keep it off instead of re-gaining it every six months.

[Anonymous No.13103800]

>>13102195
>clearly a thin qt
>"is there any hope for me?"

[Pseudo Intellectual No.13103801]

>>13103793
I'm 37, but I been at this for the majority of my life, starting in an era where there was no youtube or widespread culture for Tablists and sample performance. I had to self teach everything, and just scratching took me at least 5 years of daily practice to grasp.

Point me to this Cornelius fellow?

TBQH, I don't listen to much hip hop! Just soul, funk and breaks. Source materials and potential source materials. I don't have the time, really, but I also wish to remain ignorant of trends.

[Anonymous No.13103816]

>>13103801
>>13103794
That makes sense, exposure is the best way to get used to it. But I think I'd feel even better with a mask on, I want what I look like to remain mysterious.

https://www.youtube.com/watch?v=ymIYDOygec4

Some of the best sampling and one of my favorite albums, came out in 97. Whenever I feel like I'm not good enough I try to remind myself that everyone that I aspire to be was like 30 when they were at their creative peak, so I have a lot of time.

[Pseudo Intellectual No.13103832]

>>13103816
>mask

DUDE, my thing at shows is a hoodie with a massive hood. It restricts my focus to the gear, lets me play as if there were no audience... But more importantly, it lets the audience remove identity from the operator and focus on

1.) the pretty lights of the gear
2.) their own free associations with the sounds, as opposed to associating them with my own human agency. I prefer a sort of anonymity in performances, but not on /fa/.

Huh, strange.

If you ever want scratching on yer shit, lemme know. I'll do it for free when it's a kindred soul, eh?

[Anonymous No.13103845]

>>13103580
I don't see any goth in this pic

[Pseudo Intellectual No.13103857]

>>13103816
>cornelius

This is interesting shit, like avalanches but cleaner, with less narrative structure.

[Anonymous No.13103861]

>>13103832
That makes sense, it also let's people focus on the music more than the one whos making it. Thanks mane, I might actually hit you up for some stuff, thanks for the offer. Followed you on insta

[Pseudo Intellectual No.13103864]

>>13103861
Cheers, I'll return the favor. Keep in mind I can't get DMs on IG, I use burner phones.

[Anonymous No.13103866]

>>13103864
What's the best way to contact for you?

[Anonymous No.13103868]

>21
>5'10
>120 lbs
>been underweight all life
>quit job and went into a depression episode and gained 18 lbs in 3 months

my old eating habits are forgotten and i don't know how to get back. please help me at least get started. i used to take vyvanse but i stopped and have a bunch leftover.

[Anonymous No.13103870]

>>13103797
You only regain them if you're a piggu with no self-control

[Pseudo Intellectual No.13103879]

>>13103866
E-mail. It's on my IG and the soundcloud, and should be on BC too.

[Anonymous No.13103896]

>>13101531
19. Just signed with an agency and have a test shoot next Saturday. 6'2" 143. How am I doing?

[Pseudo Intellectual No.13103905]

>>13103896
Ripe for exploitation, disillusionment and the shedding of tears in a locked handicapped bathroom with the lights turned off.

[Anonymous No.13103948]

>>13101531
Thoughts on DNP?

[Anonymous No.13103974]

>>13102648
take it normal

[Anonymous No.13103976]

>>13103905
nice meme.

[Anonymous No.13104021]

Why is it so much harder to restrict when I'm eating 1200 cals a day than when I'm eating 400?

Losing less than a pound a week just feels so pointless....
I gotta stay motivated, how do I do it?

[Anonymous No.13104031]

>>13104021
What the fuck

[Anonymous No.13104036]

>>13104031
wot

[Pseudo Intellectual No.13104043]

>>13104036
Angkor Wot, I'd say

[Anonymous No.13104051]

>>13104043
yes that is a picture of Korean girls dressed in school uniforms and hugging.
I can't be sure but I think the sauce is a lesbian photobook
anyway I am still curious as to my question

[Anonymous No.13104091]

It's like, eating 400 cals a day felt like a genuine challenge, whereas this just feels like a mild inconvenience. Plus there's the fact that the gratification won't come as fast. It's way harder to stick to it I'm finding.

[Anonymous No.13104122]

>>13104021
If eating at a larger deficit is easier on you, why not do that? Then just keep it shorter timespans. You might also like fasting.

The reason it might be harder for you is potentially meal frequency and what you are eating. If you eat a lot of carbs, then the 1200 might potentially be harder than the 400. This has to do with your insulin response. Similarly, if on days you only eat 400 you tend to eat only one meal or something, that might help you out also. You're likely into ketosis on those 400 calorie days if you aren't grazing.

[Anonymous No.13104134]

>>13104122
I was doing a larger deficit, but I started to get this constant feeling of cold that wouldn't let up even in my 70 degree house.
I mentioned it in the last thread and it was suggested that I do high restriction.

I would totally start doing high restriction if I didn't have to deal with that, I still don't know why it happened.

[Anonymous No.13104139]

>>13104134
Oh sorry, I made that post kind of vague.
I mentioned that in the last thread and basically the answer I got was
>Intense cold is caused by your body not recievig enough calories to heat you up. It really sucks, and it’s not like a typical cold feeling you can get rid of with a warm shower. It radiates out from your core. That being said, have you tried bumping up your calorie intake? Try high restriction.

It really doesn't make sense to me that my body would start doing that though? I'm not even underweight I'm 18.9 BMI last time I checked, though that was 5 days after I ate 3000 calories worth of carbs in a really bad binge session, so it could have been water weight, but hey it was 5 days right???

[Anonymous No.13104155]

>>13104134
>>13104139
I get the cold feeling also, you just have to dress warmer. I live in Florida so it tends to be easier though. I was in Italy this winter and 40 degrees was so cold, I simply couldn't get warm no matter what - and most buildings barely had any heat. Back here in Florida, the air conditioning really gets me too, the buildings here are kept so cold.

Either way, you just gotta layer.

[Anonymous No.13104159]

>>13103896
Nice pants.

[Anonymous No.13104189]

>>13102195
5'6"
At 18? No hope you might gain 1-2 inches if you are lucky by 24 but doubtful
Manlet for life

[Anonymous No.13104212]

>>13103896
I hope you enjoy taking it in the rear because that happens to male thinspo models 95 percent of them.
>>13103976
it's reality

just insist on the condom thinbro

[Pseudo Intellectual No.13104237]

>>13104212
>it's reality
Yeah... It kinda is.

Even my ugly sample sized ass got scouted twice. But the ghey was strong with those agencies, their scout was clearly fueled by a steady diet of cocaine and boi pussy. It dripped sketchiness, the whole fucking scene.

Shirtless photos in a hotel room huh? Ohhhhhkaaayyyye. I'll be in touch never, thanks!!

[Anonymous No.13104241]

>>13103896
Are you hole in the chest guy or is it just bad lightning?
Anyway, good luck friend!! You look wonderful, hole in the chest or not!

[Anonymous No.13104272]

>>13104241
>Are you hole in the chest guy
Nope

[Anonymous No.13104347]

>>13104159
thanks, got them for $25 from the muji soho popup this summer

>>13104241
I do have whatever the chest thing is called, it's not too bad tho

[Anonymous No.13104400]

so you guys are all gay right??

[Pseudo Intellectual No.13104419]

>>13104400
No, sorry. Don't lose hope, though! According to a Village Voice article I wishI could forget, You can still get fucked on the downlow if you know the right places to cruise in lower west manhattan.

I'm sorry you still have to sneak around like that. Maybe you should just... Come out to your friends and family? They'll still love you.

[Anonymous No.13104423]

>>13104400
i like girls and boys

[Anonymous No.13104504]

>>13103180
If you think he looks great in clothes it's because he's pulling off the type of clothes you like well with his body type, so feel free to work out to attain his proportions

[Anonymous No.13104506]

>>13103027
Literally around there yeah

[Anonymous No.13104554]

>>13104400
Perfectly straight, but I don’t feel bad posting here because everyone else is gay

[Anonymous No.13104565]

>>13101531
Pretty much hate myself for being slightly like this. I'm a 130 pounds faggot because I didn't start lifting until 2 years ago (was 90 fucking pounds ffs)

Advice on outfits that will make me look more masculine? When it's not a gym day and my muscles aren't swolen, I mean.

[Anonymous No.13104584]

>>13103868
yea dont take vyvanse, it kills ur appetite and will make u even more skinnier. Alot of those adhd meds can really fuck up skinny bois

[Anonymous No.13104592]

i'll make you guys proud

[Anonymous No.13104618]

>>13104592
My my

[Anonymous No.13104713]

>>13102989
Not everyone has the figure/bone structure to have the required measurements to model and be healthy It’s not just enough to be thin; most girls hips are too big, legs too chucnky. It’s genetic, get over it.

[Anonymous No.13104718]

>>13104592
husband me now
right now

[Anonymous No.13104725]

>>13104272
Still looking beautiful hun

[Anonymous No.13104726]

>>13104237
>wanting to work in fashion
>fearing the gay
Lmao good luck anon

[Anonymous No.13104731]

>>13104400
100%

[Anonymous No.13104771]

>>13103491
you look like fucking Apolon,even have that curly hair

[Anonymous No.13104773]

>>13101562
https://youtu.be/vudvK-YZ4u0

[Anonymous No.13104811]

>>13103870
How is crash dieting self-control?

[Anonymous No.13104816]

>>13104134
>>13104139
>>13104155
The coldness associated with weight loss is more often due to anemia than lack of body fat. Watch your iron intake, and it may get better.

[Anonymous No.13104869]

what to do with big nipples? Not super hyno but looks not good.

[Anonymous No.13104947]

>>13104816
interesting!
gonna eat a pound of spinach today I'll report back with the results

[Anonymous No.13104998]

>>13104713
Even with a tiny bone frame you gotta be underweight to model high fashion. With commercial modeling you can get away with a BMI of 18-18.5 if you have very narrow hips and are muscular.

[Anonymous No.13105011]

how do i get over my habit of eating too much in one sitting?
i always fail to realize how full I am before it's too late and then I feel sickly and regretful for an hour or two.

what worked for you guys?

[Anonymous No.13105024]

>>13104869
fast

[Anonymous No.13105027]

>>13104998
But the axiom of BMI breaks down with people with atypical bodies.

[Anonymous No.13105108]

>>13104189
I stopped growing at 14, dear lord does that suck even if I'm a girl. (5'2" on the dot)

[Anonymous No.13105118]

>>13104400
Bi-girl reporting in

[Anonymous No.13105120]

Reminder of the day, don't get into those retarded 600 cal diets, stick to reduced but not starving diets+ 8-16 hour fasting btween meals.

[Anonymous No.13105121]

>>13105011
I had the same problem and really I just had to learn to pay more attention to it, even if Im watching a movie or something, part of my mind is on the food.

just put some effort in, good luck anon

[Anonymous No.13105129]

>>13104400
This entire board is gay and larper.

[Anonymous No.13105134]

>>13103491
Should find a femboy to live with, go for it anon.

[Anonymous No.13105137]

>>13102788
No joke, squats help with it, plus you'll get a nice butt. I've been chasing my ideal one for a couple months by now, lost about 5cm over on my waist but still on 57kg, haven't lost a gram of actual weight.

[Anonymous No.13105183]

>>13103797
I want to take it slow, believe me.
But I just feel like time is running out.
I'm already 23 fucking years old and I just got down to 130 lbs. I came out as trans woman 2 years ago. I feel like I'm gonna waste away my 20s just slowly putting off weight and by the time I finally get the chance to be beautiful it'll be all over and no one cares.

[Anonymous No.13105186]

>>13105121
This photo is amazing

[Anonymous No.13105197]

>>13105183
Eat ketogenically for a few days and once you've hit "ketosis", then water diet.

Despite popular wisdom, it seems like this methodology of detoxing from unhealthy eating habits allows most people to manage their diets better afterwards. A lot of foods are addictive.

No one would tell someone quitting smoking to "only have them in moderation" with cigarettes. I don't understand the mentality behind telling people to do this with dieting, especially with carbohydrates in particular.

Glucose is nice, but America is overly dependent on it.

[Anonymous No.13105200]

>>13105197
wait i think you responded to the wrong person

[Anonymous No.13105205]

>>13105200
Ooops. My bad. I don't know who I was responding to but I just want you to know you are fierce and beautiful just the way you are honey and that you can accomplish anything you set your mind to and I support you on your journey into womanhood. <3

-Homosexual

[Anonymous No.13105218]

>>13105205
Why the fuck do you have to be such a dick?

[Pseudo Intellectual No.13105228]

>>13105218
Look at it this way: He called you beautiful, and he labeled himself a faggot. Affirm him on those points, ignore the others.

[Anonymous No.13105238]

>>13101531
m i thinspo

[Anonymous No.13105242]

At Dollar Tree i saw stacker diet pills, do they actually work?

[Anonymous No.13105253]

So, why not fasting while taking a multivitamin + minerals? I've started without noticing it like a week ago, and I feel physically great. What's the risk?

[Anonymous No.13105254]

>>13105238
good veins

[Pseudo Intellectual No.13105258]

>>13105242
Loads of ephedrine. Thats what they are. Ephedrine is the precursor to Methedrine, which is what Blah ended up smoking, IIRC.

[Anonymous No.13105260]

>>13105218
he's not being a dick. He didn't say anything negative to you or about you. Your being dramatic.

[Anonymous No.13105263]

>>13105253
None unless you have or had gout.

[Anonymous No.13105295]

>>13103225
>Carbs = water retention, no matter how little you eat.

[Anonymous No.13105299]

>>13103491
You're not even /fit/ you're fat

[Anonymous No.13105305]

>>13105295
Its true tho.
If carbs are a regular part of your diet, its likely that up to a pound of your body weight is just extra water.
The lesson here is not to deprive yourself of a very useful nutrient, but just be less fat.

[Anonymous No.13105312]

I weighed myself before and after my morning piss and I was 2 lb lighter. Water is heavy.

[Anonymous No.13105376]

Are you underweight if your BMI is 18.5 and you have about 15 pounds of Muscle on you?

[Anonymous No.13105397]

>>13105376
BMI is just a guideline and isn't an accurate representation of health for many people. I used to be obese when I was into working out despite being thin because I had a lot of muscle on me. I weighed 220-lbs but had a 34" waist 5' 10".

[Anonymous No.13105420]

>>13105397
Dude, no that's just being fat.

[Anonymous No.13105422]

>>13105263
You get gout when you eat too much protein, right? Not a problem then :)

[Pseudo Intellectual No.13105437]

>>13105422
It's a build up of crystallized piss in you body. Or Uric Acid, if you wish. Spiced and picked meats are worse for it than regular meats, but you ought to avoid both if you got it.

[Anonymous No.13105442]

>>13101531
How do you get skin like that?
I use Cetaphil/Moisturize in the morning and at night and only drink water but my skin is pretty shit

[Pseudo Intellectual No.13105454]

>>13105442
Exfoliate and exercise. Find a strigil. Cleopatra owed her skin to moisturizing and the use of a strigil.

[Anonymous No.13105468]

>>13105183
>ermagerd I'm already 23 halp
Lord, young people really are dramatic. You're doing fine. The 20s are shit anyway. Basically just the teen years all over again but with more responsibility. I'm 26 now and I realize none of that timeline shit matters.

[Anonymous No.13105557]

>>13102195
been sittin down for a while?

[Anonymous No.13105566]

>>13105420
I was like 11% bodyfat

[Anonymous No.13105576]

I like to have a candy bar sometimes, so been trying to find alternatives that aren't so awful.

Which of these is better for me? (I realize they are both awful)

[Anonymous No.13105579]

>>13105576
or this

[Anonymous No.13105584]

>>13105566
not at that height and that weight

[Anonymous No.13105587]

>>13105576
Get Oatmega bars insted.

[Anonymous No.13105590]

>>13105576
probably the first one. more fat which will fill you up more, less carbs, less sugar, more fiber.

not sure if organic matters or not but the second one you posted has a lot of ingredients I can't pronounce so you probably shouldn't put that in your body.

>>13105584
considering he said he was strong, he probably had a lot of muscle. big strong people can have a high weight but low percent bodyfat.

[Anonymous No.13105593]

>>13105590
Thank you!

>>13105587
Those look good! Lots of fiber too and I struggle to meet my fiber needs some days and fiber is filling. I'll order some and try them.

[Anonymous No.13105606]

>>13101553
thank u psa poster. pls add to faq

[Anonymous No.13105652]

is walking one hour twice a day enough exercise to improve my leg muscles and make me look ok in shorts?

[Anonymous No.13105654]

>>13105011
>>13105121
I would add, eat more slowly. Yeah, chow slow and enjoying every bite of food. Also sip a bit of water every now and then, but not too much. It also helps me to put a limit of time to eat, like 'start dinner at 7:00 and finish 7:30'. Hope that helps, food shouldn't be a a problem or something to be anxious at.

[Anonymous No.13105692]

>>13105652
I don't think it'll make much difference. Not unless you're hiking for two hours a day. But all that walking is great for cardiovascular health so I recommend it anyway.

If you want sexy legs you need to do strength training.

[Anonymous No.13105731]

>>13105652
It should help. What do you legs look like now?

[Anonymous No.13106014]

feeling so depressed. getting skinny is the only thing worth doing for me, and i even fail at that. god i'm so lonely. i love you all, but might have to check out soon. hope everyone is well

[Anonymous No.13106023]

>>13106014
Ketamine therapy CURED my depression.
Try it before you check out or you're throwing away a golden ticket.

[Pseudo Intellectual No.13106025]

>>13106014
Ketamine therapy CURED my depression.
Try it before you check out or you're throwing away a golden ticket.

[Anonymous No.13106047]

>>13106025
worth looking into, thanks.

[Anonymous No.13106050]

>>13101628
Please vacuum your carpet it looks disgusting

[Pseudo Intellectual No.13106064]

>>13106047
Please, please. please do. US ketamine on the east coast.

Depressed for 20+ years, two treatments, have not been depressed in 8 months. No matter how bad I feel, I'm never depressed anymore. No little raincloud or self doubting. It's like flipping a switch.

And i won't lie, shit is fun

[Anonymous No.13106108]

>>13106064
i think it's fairly popular where i live in the uk so i could look into it i guess. kinda worried about getting it mixed with something though cos i have no idea who to get it from

[Anonymous No.13106159]

How do you guys feel about chew & spit? I know it's probably bad psychologically but it keeps me from cheating.

[Pseudo Intellectual No.13106164]

>>13106108
You GOT TO GO TO A CLINIC
Just doing K aint gonna change shite, you need a titrated dose and a shrink who knows the deal.

[Anonymous No.13106208]

>>13106159
It's bad and you should feel bad. Makes you look like you are mentally deficient. And it's not /fa/.

[Anonymous No.13106226]

>>13106159
Starch and sugar digestion begins in the mouth.
Risky habit IMO. Have you tried chewing gum?

[Anonymous No.13106230]

>>13106164
oh, there's absolutely no way that this is a thing in the uk then. we have absolutely archaic drug laws

[Pseudo Intellectual No.13106257]

>>13106230
YES IT IS

vice UK did a special on it

[Anonymous No.13106260]

>>13106159
It'll give you ulcers, raised and a fat jaw if you do it too much. I think you can also get diabetes.

[Anonymous No.13106273]

>>13106260
meant to say raised insulin but it seemed redundant after mentioning diabeetus

[Pseudo Intellectual No.13106276]

>>13106273
It gives you cancer and makes your jaw fall off, fuck beetus

I'll take beetus over that any day

[Anonymous No.13106303]

are my legs okay

i feel like maybe too thin but idk, my knees also look weird while standing

[Anonymous No.13106394]

>>13101806
Weighted Squats, and lunges should tighten the surrounding area and lift it right up.
Once you start to gain some butt muscle it should help.

[Anonymous No.13106500]

Gonna go get some trousers tailored soon - what do I ask for? I don’t want to just say “make them tighter”, I want them to be straight and less bunchy.

Is that all i’ll need to say?
Help me out fellow thins

[LAVAR BALL No.13106509]

>>13106500
bring that pic of the woman u posted and ask them to taper and hem your pants like that

[Anonymous No.13106510]

>>13106159
fucking idiot idea

[Anonymous No.13106533]

>>13106260
>>13106273
>>13106276
He was talking about chewing food and spitting it out, not packing lips.

[Anonymous No.13106796]

>>13106533
Google it. Chewing and spitting will literally fuck up your body. I forgot to mention it rots your teeth too.

[Anonymous No.13106842]

>tfw skinnyfat loser who never knows what to do do

i'm clueless where to start. 5ft 6, 119lbs, 32 inch waist, around 20% body fat, pretty much no muscle. I've been told lots of things (keep cutting, bulk then cut and high protein and low calorie diet together) and never sure which one to do or pick or whatever. I'm aiming for thin, of course. I do strength training every day on and off (so like monday, then wednesday, then friday etc) with a mixture of dumbells and calisthenics (too poor to afford gym)

What do I do? What's the best option? I just don't want to be skinnyfat anymore, I fucking hate it, I want to be thin. I thought high protein and low calorie option would be best but it seems impossible to pull off. 1200 calories a day and 119 grams of protein too? How the fuck do you even get your protein that high? AND add in low fat as well? Jesus christ. I have no idea what to eat.

[Anonymous No.13106872]

>>13101531
Didn't know the methhead look was what people wanted

[Anonymous No.13106929]

>>13101628
Too old to pull it off youll look even more gay

[Anonymous No.13106933]

>>13106842
yo dude you might really have a body image problem. You're 5 ft 6 at 119, thats tiny. If anything, you should bulk up to like 135 minimum. Just workout and eat high protein you'll be good.

[Anonymous No.13106939]

>>13106050
this

[Anonymous No.13107017]

>>13102241
>he types like rick owens
please get out

[Anonymous No.13107041]

>>13106159
Just to clarify I wasn't talking about chewing tobacco.

Chewing food and spitting it out seems to me like it should be harmless enough. The calories absorbed by your mouth should be negligible too, right?

[Anonymous No.13107079]

I wouldn't imagine thispo """men""" get very much respect from others. people respect strength. your average soy riddled Star Wars enthusiast could probably manage to fuck up a thinspo fag

[Anonymous No.13107099]

>>13107079
m' masculinity

[Anonymous No.13107221]

Loling at people who think that getting thin will ever make them look better than I do now after a year of lifting

[Anonymous No.13107236]

>>13107041
You don't absorb calories in your mouth. Not until it reaches your small intestine do your calories get absorbed.

[Anonymous No.13107238]

>>13107221
They're going for a different aesthetic and want to attract a different demographic of partners than you. Let them be twinks in peace.

[Anonymous No.13107416]

>>13105557
Fuckin college man, my classes start at 9 and end at 6

[Anonymous No.13107549]

I lost plenty of weight during a drinking binge and now feel too weak to exercise. So instead of eating to recover I'm thinking fasting not to blow up. However I felt more confident when I was relatively strong >>13107079.

[Anonymous No.13107601]

>>13106933
I appeciate the concern man but i'm legit chubby in places. Got a huge belly and man boobs, my arms and legs are like twigs though, it's fucked up looking. I wanna bulk up but also want fo get my body fat as low as I can get it before doing so

[Anonymous No.13107606]

>>13105027
In which case the sentence "some people feel good at a lower BMI" still stands.

I fluctuate between 17-18 naturally. When I went up to 19.5 my doctor told me to lose weight. I can go down to 16-16.5 without any ill effects.

[Anonymous No.13108101]

i want to b/p so bad but i'm not going to.
i'm gonna come back to this post in 3 hours. i still wont have binged. i promise.

[Anonymous No.13108118]

>>13108101
stay strong anon

[Anonymous No.13108135]

>>13106842
Go to /fit/ board instead

[Anonymous No.13108169]

>>13107601
Go to /fit/ man

[Anonymous No.13108252]

>was thin as could be before, turned chubby after getting a stoner girlfriend who's constantly pigging out and overeating
>decide I gotta lose weight again if I want to be confident in myself
>typically try to eat no more than 800 calories a day, will let it slip up to 1300 though if I'm drinking or end up eating something especially calorie dense during the day
>weight range on my scale shows me around twenty or so pounds lighter than a month or so ago
>several people have commented on the fact that I'm slimming up
>still constantly plagued with the fear that somehow my body might be fucked up and I'll never be able to quit being a chubbo regardless of how lottle I eat

So if I keep eating no more than 1300 calories every day I'm gonna lose weight right? My scales not fucking with my head and lying to me yeah? There's no way I'll just magically stop losing weight? Why do I feel so crazy and paranoid about this?

[Anonymous No.13108288]

>>13108252
You would be an anomaly. If you don't eat ypu lose weight.

[Anonymous No.13108293]

>>13108101
still good one hour later. figured you guys might want some thinspo. here ya go!
lookit those tiny ass legs. they could be yours. but you have to want them. you have to really want them.

[Anonymous No.13108303]

>>13108252
you're doing good anon. don't let the anxiety get to you. it'll pass. you're capable of so much more than you think.

[Anonymous No.13108335]

>>13108293
Well done.

[Anonymous No.13108336]

>>13108288
Yeah but am I not eating enough? Is my scale lying to me? I tested out it's accuracy with my brothers weights and it seemed consistent and accurate but like sometimes I'll weigh myself before going to sleep, wake up, and I'll somehow be three pounds lighter without eating, drinking, or using the toilet. How does that happen?
>>13108303
I am literally always anxious and I'm a useless fuck who's capable of way less than you'd assume, but I appreciate the kind words.

[Anonymous No.13108343]

>>13108336
>am I not eating enough
Whoops, just realized that could be misinterpreted. Am I eating little enough to lose weight at a reasonable pace? I'm 5'9" and my confidence is in the shitter, I miss back when I was slightly underweight, people used to treat me like I was attractive. I want to get back to that.

[Anonymous No.13108376]

>>13108336
>I'm a useless fuck who's capable of way less than you'd assume
If you're gonna diet successfully. You gotta treat yourself right. A fatass treats themselves with cake. You're gonna treat yourself by looking in the mirror and saying you ARE capable. You CAN do it. You WILL be skinny again.

[Anonymous No.13108452]

>>13108343
Yes you're doing fine. Your scale is also correct.
Read this: https://www.livestrong.com/article/34745-body-excrete-fat/ and you will find out why.

[Anonymous No.13108474]

How the fuck am I supposed to be a thinboi when these are flooding my local shops?

[Anonymous No.13108480]

>>13108474
That looks awful...

[Anonymous No.13108494]

>>13108474
looks worse than a kinder egg

[Anonymous No.13108508]

>>13104592
London?

[Anonymous No.13108515]

>>13108474
diet for a week then buy yourself one as a present.
they're like 170 cals?
you can eat them, just don't be a pig about it.

[Anonymous No.13108538]

Am I thin enough to come here?

[Anonymous No.13108546]

>>13108508
Paris

[Anonymous No.13108551]

>>13108474
thats disgusting wtf

[Anonymous No.13108556]

>>13108515
No, just no.

[Anonymous No.13108592]

>>13108252
You need to set a target weight and find a stable caloric intake after you've achieved it. Otherwise you risk consistently losing weight until you end up like The Machinist

[Anonymous No.13108623]

>>13108546
Want to be gf(male)?

[Anonymous No.13108627]

>>13108623
Pure fem-anon and I'm not taken either.

[Anonymous No.13108636]

>>13107221
That's embarassing if it took you 1 year of gym to look like that, you could do bodyweight for 6 months at home and look like that.

Get your hormones checked.

[Anonymous No.13108646]

>>13108474
never eat sugar, it's addicting as fuck and it's easier to be without

[Anonymous No.13108673]

>>13108627

[Anonymous No.13108679]

>>13108673
Ok, I guess the filesize of any pic I take with my phone is too large for this board. Sorrry, hun

[Anonymous No.13108683]

>>13108646
this. your body is naturally wired to like sugar, and poor self-control can fuck everything up

[Anonymous No.13108693]

>>13108683
Even average self control can fuck you up easily. Sugar is like heroin tier addicting and there's processed sugar everywhere. It's simply easier to never eat any sugar

[Anonymous No.13108699]

>>13108683
>>13108646
I have no problem saying no to my favorite fast food, instant noodles, cheetos, etc. but in my darkest hours I've literally eaten family size packs of oreos and oatmeal cookies. Sugar is fuckin evil

[Anonymous No.13108729]

>>13108679
Uh, this allowed?

6' 135~140 lbs

[Anonymous No.13108744]

3 hours later. Still haven't binged. I'm going to go to work tonight, and I'm going to come back and I won't have binged either.

here is a picture of something that is entirely possible to achieve. whether you and I achieve it or not is entirely contingent on our will, and nothing else.

[Anonymous No.13108757]

>>13108744
good luck and godspeed, my friend. i believe in you

[Anonymous No.13108760]

>>13108729
Yes, well done.

[Anonymous No.13108928]

>>13108744
I can do this, but it might just be because I have big hands

[Anonymous No.13109116]

>lost 7 pounds recently
>wanna lose 10 more
>stuck at 140ibs again

Quit alcohol recently though, 30 beers less a week should do the trick though.

[Anonymous No.13109161]

i just binged a looottt of spicy food. im gonna go purge wish me luck.

[Anonymous No.13109204]

>>13108744
Anything is achievable but if I aimed for that I would be really sick... Even at a BMI of 15 I still couldn't do that and that's when I begun to have health problems...

[Anonymous No.13109509]

I just ate a bigmac menu I will never make it /fa/ ;_;

[Anonymous No.13109521]

Gettin there

[Anonymous No.13109548]

>>13109521
you look like that boy from meet the robinsons! so cute lol

[Anonymous No.13109610]

My ex girlfriend took all my old friends away
I feel too ugly to make new ones.
I guess ill just stay in my house until im 116 lbs lol
I have no fucking idea where my social life is going, holy shit i actually have no friends. I have no friends lmfao
Im scared to make new ones. My face is too bloated lol no one will like me
I just want to be pretty
I want to kill myself? Maybe?
No. I just want a hug. A hug from someone i trust. I just want someone i trust to hug me and tell me its gonna be okay.
I dont fucking trust anyone anymore.
People like pretty girls right? You can make real friends if youre a pretty girl right?
Ill keep dieting. I can make some friends when im skinny.

How u guys doin? Lmfao

[Anonymous No.13109624]

>>13109610
I know the feeling of putting your life on hold until you're skinny.

[Anonymous No.13109640]

>>13108729
how to get body like this pls?

[Pseudo Intellectual No.13109647]

>>13109610
If I had to guess, I'd venture to say that your issues are less about the sublimation of unrequited longing and more about the lack of control, direction and personal agency you're facing at this poit in your life.

Ergo, another guy is probably not your solution. If I had to suggest some course of action, I'd suggest stocking up on personal accountability (even in the face of shame or regret) and Gratitude.

Say thank you to no one in particular, even if you have to force yourself to face things the first few times you acknowledge your blessings. Don't drink too much booze and take vitamins, that sorta deficiency can fuck yer moods.

Skinny doesn't fix it. It's the rush of self confidence you're looking forward to, you can probably remember the feeling of empowerment that control offers, on some level.
Power' may feel good in an abstract sense, but power to do what? To control what? none of your prestige and beauty is permanent any way, so you sort of ain't gonna do shit,

In the long run.

Chill, this passes.

[Anonymous No.13109971]

>>13109204
Yeah same. I'm at a 15 BMI and I can't really do this.

I'm curious because no one really talks about what health problems they start to have when reaching a low BMI. Can anyone tell me what sort of things their body has done? Besides the typical cold all the time thing.

[Anonymous No.13110126]

>>13109971
Organ failure

[Anonymous No.13110225]

>>13109971

Ehh you start to shut down some basic functions. As for appearance you risk your hair and your teeth. As for future you risk your bone density, joints etc. You know those old lady hobos wearing wrist protectors and can't open pickle jars? Imho it's no longer about preference but quite literally avoiding some really fucked up shit.

[Anonymous No.13110303]

I'm thinking about trying urine fasting. Anyone here ever try it?

[Anonymous No.13110329]

>>13110303
Yeah, but I had to stop after my girlfriend figured out that I was collecting her urine to drink it.

[Anonymous No.13110344]

>>13110303
>>13110329
kys degenerates

>>13110329
so she was ok with you collecting her piss, but just not to drink? nice fantasy neckbeard

[Anonymous No.13110396]

>>13109610
Being pretty actually isn't important if you want friends. If you are someone people enjoy talking to and being around, they really don't care what you look like. You will never have someone who will love you if you're trying to attract people with your looks only. Trust me, I'm learning this myself. Do what you want with your body, but losing weight won't solve your problems. Coming out of your shell takes time, but that is the only real way to make friends.

[Anonymous No.13110547]

>>13109610
I have a similar situation going on in my life. I'm not eating, because I feel awful about my body, I'm skinnyfat as fuck, and I fucking hate my face. Yet, my moods swing all over the place, and I can feel very confident at times, which makes me think I'm okay, for a while. Ex-gf broke up without any reasons at all a few months ago, and I feel like I'm kind of over it, I have accepted what happened, yet at the same time, I can't let go of my feelings.
The friends issue is complicated. In my case, I met a lot of people, but I quickly got disinterested in them, and it's hard to be honest with these people when they ask me to go out, or when we talk. I advice trying to get in touch with old friends, and giving it a shot. It's way easier than meeting new people. Nowadays, your friends won't care much about how you look, but rather how you are as a person. No matter how fucked up you are, there's always going to be someone who'll be your friend.
All I can say is that it gets better. No matter how messed up your life is, it'll get better. Just keep going through it. It may take days, months, even a year, but if you're on it, you'll see the end of it.
Try working out too. If you feel too ashamed of your body, buy a jump rope and do workouts in your home. The good thing about it is that you'll see progress very soon and it's pretty fun too.
It's going to be okay.

[Anonymous No.13110574]

>>13109610
I was in a similar situation and still kind of am..
I had to cut contact with all of my friends after i split with my long-term ex.
It's hard to make new friends.
Send a message to someone you haven't spoken to in a while tonight, see if they want to hang out.. making new friends is easier with a wingman but if that's not possible just go out and put yourself out there and talk to people.

pretty is half looks and half personality, work on both but don't expect instant results in either.

[Anonymous No.13110787]

what do you guys think of "anti-thinspo"?
Not as in being against being skinny, but like instead of pictures of attractive skinny people, you post pictures of people you NEVER want to look like?

[Anonymous No.13110801]

>>13110787
http://blowflygirl.blogspot.de/2009/08/here-is-my-maggot-story.html?zx=106559e059757b85
i just read this when i really don´t want to eat for a few hours

[Anonymous No.13110963]

>>13109971
I have an anxiety disorder so this might also be panic attack symptoms but I had a bad scare once where I felt like I was about to pass out and my nose/hands/feet went numb and tingly.
Mostly though I was very tired all the time and my period stopped after I went off the pill and didn't start again until I gained weight 7 months later.

[Anonymous No.13111331]

>>13110787
is the right one wearing a diaper?

[Anonymous No.13111345]

>>13110801
just read it. fun read, nice and gory, but it wouldn't kill my appetite. reminds me of chuck palahniuk's "guts" ever read that one? it was a classic for sleepovers in jr. high

also check out "guinea pig: flowers of flesh and blood" for more maggot fun

the only thing that truly sickens me is gaining weight.
i'd rather have a pussy full of maggots.

[Anonymous No.13111499]

>>13106842
>5ft 6, 119lbs, 32 inch waist
>32 in waist
HOW? That should be impossible at your size wtf.

[Anonymous No.13111513]

>>13111512
>>13111512
>>13111512
>>13111512