thinspo

[Anonymous No.13095737]

>post thinspo
>stay hydrated

FAQ:
>http://pastebin.com/raw/k616ZXUw

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/VmmYeLYN
>current stats: height, weight, gender, age
>highest weight
>goal weight
>preferred method of losing weight
>aesthetic you're going for

LT: >>13088282

[Anonymous No.13095780]

Hey medanon I hope you are doing well and that you are feeling better about your upcoming studies further from home. Just wanted to thank you for being a friend when I was travelling sick in your country. I'm doing much better and while I still have some symptoms its manageable (nausea sometimes). The doctors never really figured out what it is/was though, even after the endoscopy. I just hope it continues to get better after these months.

Thanks again, if you are ever in Miami you have a friend! Stey hidratted as a wise froggo once told me!

[Anonymous No.13095786]

These last 10 pounds are killer

[Anonymous No.13095795]

>>13095786
do you have big bones? what's your frame like??

[Anonymous No.13095803]

>>13095795
That pic is me, but yes. Tall and broad.

[Anonymous No.13095824]

>>13095803
im short and broad. but i have hourglass body... :(
lol i think im going to cry.

[Anonymous No.13095831]

>>13095824
Hourglass is okay! It loses weight well but I imagine it would stay soft. I have a more masculine build so I have to get very thin - marjan jonkman thin - to look good

[Anonymous No.13095849]

>>13095831
thank you for the support
im saving your picture cause you're my thinspo!! <3

[Anonymous No.13095860]

>>13095786
i would think youd be getting plenty of exercise being chased through the outback by murderous wildlife

[Anonymous No.13095878]

>>13095860
Either don't get it or not funny

[Anonymous No.13095905]

>>13095878
upside down pic
outback

[Anonymous No.13095974]

[Anonymous No.13095990]

Holy fuuuuuck garlic knots are gross eating is fucking gross i wanna runa a mile fuuuck

[Anonymous No.13095994]

There was a cute black girl that posted here before. If you read this can you post again. <3 plz

[Anonymous No.13095998]

>eat 500 calories for 1 week
>lose 2 pounds
>eat 1200 calories for 2 days
>gain back 1 pound

Why does this happen?

[Anonymous No.13095999]

>>13095990
eating really is sort of gross, isn't it?

[Anonymous No.13096006]

>>13095998
Try working out lazy ass

[Anonymous No.13096007]

i hope you people all remember to stay hydrated, drink some water with a bit of salt and sugar for electrolytes, and take a multivitamin every day

[Anonymous No.13096009]

>>13095994
this bitch posts here a lot.

[Anonymous No.13096015]

>>13095998
Water weight

[Anonymous No.13096025]

>>13096006
Bleh I know but I'm so sedated from my new meds. I feel like I'm climbing up a mountain just walking to the bus stop.

It's so aggravating being this fatigued. I have all this mental energy that's trapped in a heavy body.

[Anonymous No.13096026]

>>13096009
Post her pics plz.

[Anonymous No.13096035]

>>13096026
why are you so obsessed with her lol?

[Anonymous No.13096037]

>>13096035
Because that is her, posting about herself in anon.

[Anonymous No.13096046]

>>13096035
>>13096037
I'm not obsessed I just think she's cute. This is the first time I've seen her.

[Anonymous No.13096050]

hey lads, roommate got an elliptical the other day i'm and wondering if it can help me get thinner. i did a bit of reading and it says it's a cardio workout and muscles will not grow larger, but i'm still worried this wont be the case. trying to lose fat and muscle

[Anonymous No.13096052]

>>13096046
I think her name is tripskank or tripsk. Look in the achieve. I think there is a picture of her in the afro hair thread.

[Anonymous No.13096057]

>>13096052
Ok thanks

[LAVAR BALL No.13096060]

What’s the status with the obessed guy? Did he an hero?

[Anonymous No.13096061]

>>13095994
>There was a cute black girl that posted here before

If that's the girl in the pic you posted I though she said she wasn't black but some other ethnicity. I may be getting this mixed up though.

[Anonymous No.13096065]

>>13096057
>>13094672

[Anonymous No.13096123]

>>13096065
Thanks

[Anonymous No.13096145]

[Anonymous No.13096151]

[Anonymous No.13096174]

>>13096050

Use it and eat under your maintenance calories and and you'll get thinner/leaner as long as you 're getting an adequate amount of protein.

I'ts unlikely that exercising will make anybody worse.

[Anonymous No.13096181]

>>13096174
Right, tell that to my legs when I run. They bulk up like mad.

[Anonymous No.13096182]

>>13096057
Tripsk is Indian btw

[Anonymous No.13096205]

>>13096182
So who is >>13095994
That's the pic I posted I want more of her

[Anonymous No.13096211]

>>13095999
I need to work out my guilt issues. All it took was for my boss to say "you dont want a garlic knot? I made em fresh just now..." and my brain is like "you fucking bitch he made those and youre basically telling him they taste like shit

He put two on a plate for me. I have a guilt about wasting food too so i ate both. 300 calories wasted. Gross.

[Anonymous No.13096217]

>>13096211
Just burn off an extra 300 tomorrow.

[Anonymous No.13096219]

>>13096050
>cardio machine in your home
You betta use it nigga. So fucking comfy to be able to just do some quick cardio in your own home. I jelly for sure. I also miss my grandmad old place now.

[Anonymous No.13096224]

>>13096217
I definitely will. Im just bitching bc i fucking hate the feeling of having this much garbage in my stomach. I usually start binging at this point.

[Anonymous No.13096235]

>>13096181
are you sprinting? fast intense running periods are more of a muscle builder, long distance endurance running at a steady pace is a cardio workout

[Anonymous No.13096237]

>>13096235
I'm super slow I'm definitely just jogging

[Anonymous No.13096239]

>>13095786
I see you are also from Australia.

[Anonymous No.13096240]

>currently on a 48-hour fast
>I'm fucking ravenous right now
>no food in my fridge or pantry so I can't eat anything here
>there's a Five Guys literally in my apartment building

How do I fight the impulse? I keep trying to distract my thoughts through vidya and 4chan but all I can think about is burgers and greasy fries.

[Anonymous No.13096248]

>>13096237

is the perceived increase in size maybe just a pump?

[Anonymous No.13096274]

>>13096248
Yes but since my hips are narrow it destroys my thigh gap and it's not worth it

[Anonymous No.13096291]

>>13096274

pump should go down within a few hours though

[Anonymous No.13096302]

>>13096240
>Five Guys IN your building
holy fuck idk if i'd be able to handle that

[Anonymous No.13096308]

>>13095786
If your weight has only been stuck for a few weeks, it might just be your period and water weight or something like that and it'll just drain off after. If you've been stuck for longer, then you really are stuck and I find at that point need to really dial in what you are eating and do something to change things up like OMAD or even a few days of fasting.

[Anonymous No.13096311]

>>13096240
Get in the shower, watch a movie, it's all about distraction so you have the right idea. You just have to be strong and remember your goals. Fasting really does make you a stronger person.

[Anonymous No.13096325]

>>13096302
Yep, my unit is right by the elevator so all I have to do is go down one story, out the back entrance, and then walk 20 feet to the left and suddenly I'm right in front of their door.

I live right directly above it on the 2nd floor and can sometimes smell the grease from my balcony.

>>13096311
Showering's a good idea. It closes in 45 minutes thankfully.

God damn though my stomach's on fire.

[Anonymous No.13096333]

>>13096325
>can sometimes smell the grease from my balcony.
k that's gross. I lived above an Einstein's Bagels in college for a year, the smell of the bagels wasn't too bad but I can't imagine having to smell burgers every day - even if I liked them.

[Anonymous No.13096347]

>>13096333
It smells an awful lot like McDonald's. I don't think anything of it when I'm just out to smoke on an average day, but after fasting for 2-3 days it's tempting, especially knowing how fucking good their food is.

[Anonymous No.13096366]

>>13096347
>smoking
we need to talk anon. I care about your health.

[Anonymous No.13096374]

>>13096366
Smoking helped cure my BED. But I know, anon. I need a better vice.

[Anonymous No.13096401]

tommorow is a new day... r-right anons?

[Anonymous No.13096447]

>>13096401
What happened

[Anonymous No.13096457]

>>13096374
Smoking cured my bulimia but it really is switching vices

[Anonymous No.13096475]

>>13096447
i ate around 1500 calories for about 3 days now, i think i will just fast for a week. my metabolism is so slow, and also i have too much estrogen so losing weight in a regular way isn't really an option. :(

[Anonymous No.13096494]

watching fat people do mukbangs is great motivation! highly recommend if you're bored and hungry!

[Anonymous No.13096501]

>>13096494
I watch Trisha Paytas and Shane Dawson shove Taco Bell down their throats and somehow it reduces my cravings.

[Anonymous No.13096527]

>>13096501
Same

[Anonymous No.13096532]

How many lbs/kg between left (me) and right (goals)

[LAVAR BALL No.13096547]

>>13096532
you dont want to be the one on the right

[Anonymous No.13096559]

>>13096532

listen qt, you're skinny as heck with a an obviously low bf%, you look fine as is, i'd estimate between 5-15 pounds though.

[Anonymous No.13096562]

>>13096547
Nah I do thx

[Anonymous No.13096580]

>>13096559
"Slim" vs "wow" though but thank you

[LAVAR BALL No.13096584]

>>13096580
thats not wow, thats sickly

[Anonymous No.13096586]

>>13096584
...in the thinspo thread on the /fa/ board are u really doin this

[Anonymous No.13096602]

I understrand this thread seems to be mostly femanons posting, but as a 19 year old dude am i TOO skinny? Height is 6'0 weight is 145 or something

[LAVAR BALL No.13096605]

>>13096586
yeah, thin isnt anorexic

are YOU really gonna do this?

[Anonymous No.13096613]

>>13096605
Anorexia is a disease not a body type
...are YOU really that stupid?

[Anonymous No.13096615]

>>13096605
Anorexia is a set of behaviors. Not the result. You can achieve a thin result without being ill or using harmful behaviors.

[Anonymous No.13096628]

>>13096602

you look 100% normal in this pic, shirtless picture would be easier to judge.

pretty sure "healthy" weight for a six foot tall person is anywhere from 130lbs up to around 200lbs depending on your bf% of course. If you don't carry a ton of muscle then 145 is fine and perfectly ok.

[LAVAR BALL No.13096632]

>>13096613
thin isnt a body type either if YOU really wanna do this

[Anonymous No.13096649]

Wow, the pastebin on this thread is actually really accurate and concise, but what exercises do thinspo lads usually do? I assume cardio all day but HIIT, low intensity long distance jogging or something else?

[Anonymous No.13096663]

How much weight do you need to lose to reduce your waist line by two inches?
I'm gonna buy a pair of jeans for summer but I'm gonna go with two sizes smaller to motivate me to lose weight. I wear 33 now, so I'm gonna buy one in size 31. Is this achievable in 3-4 months?

[Anonymous No.13096672]

>>13096632
>isn't a body type

>literally a picture of a body

Imagine being this stupid

[Anonymous No.13096682]

>>13096532
looks like you shouldnt lose anymore, in case you havent noticed you're really skinny and look good

[Anonymous No.13096685]

>>13096663

gonna be anywhere from 5 to 20 pounds for an inch depending on how you store fat.

should be easily achievable in 4 months.

[Anonymous No.13096686]

What’s up /fa/

i have my first casting coming up on February third and I’m not sure what to do to prepare. I’m a little over 6’2” and weigh 135 pounds but was wondering what should be done over the next week and a half to prepare.

[Anonymous No.13096720]

>>13096685
Thanks anon

[Anonymous No.13096752]

why doesnt thinspo have a discord

[Anonymous No.13096854]

>>13096752
^^^^^^^ Having a discord would be amazing and v helpful atleast for support.
Also, new here.

[Anonymous No.13096904]

>>13096532
the right pic, has a thinner more fine bone structure than you. you wont look like that no matter how much weight you lose.

[Anonymous No.13096912]

>>13096904
>believing in bone structure
Bitch she's got less fat how much do you think skeletons change, idiot?
God I forgot how retarded everyone on 4chan is

[Anonymous No.13096919]

>>13096912
What? Op on left has thicker bones in her body. She is more athletic built, the right pic she has smaller bones. She is dainty. Your bones don't lose weight no matter how much u diet

[Anonymous No.13096933]

>>13096919
Are you trolling or are you actually this stupid

[Anonymous No.13096952]

>>13096933
you think everyone has the same size bones? explain your logic please..

[Anonymous No.13096963]

>>13096061
I'd hate to have her hip to shoulder ratio desu.

[Anonymous No.13096979]

>>13096919
Are you literally retarded?

[Anonymous No.13096992]

>>13096912
Sorry, but I refuse to take anyone who sounds like a 13-year old black girl seriously. And you legally aren't allowed to be on here any way since it's 18+ .

[Anonymous No.13097282]

to achieve the body on the right, should I work out and eat at maintenance (a bit over 1800) or at a deficit (if so, how big the deficit should be)?
5'7'' (172cm) and 130lbs (59kg)

[Anonymous No.13097290]

>>13097282
right has a bit more muscle mass than you (and better lighting) but not much. on work out days eat +250 cal surplus, basically eat your normal diet and jsut throw in a prrotein shake or something, and other days go maintenance. do this for a month or two. then you go for a deficit of like 500-1000 depending on how fast and miserable you wanna feel

[Anonymous No.13097310]

>>13096963

This is one of the most rare and oddest criticisms I've read here lol

>>13096532

You're already very close to the photo on the right and I'm going to agree with everyone else and say you don't need to lose any more weight.

[Anonymous No.13097408]

peanuts and coffee

[Anonymous No.13097411]

Are cold showers just a meme or can they actually promote weight loss? I don't want to freeze for nothing.

[Anonymous No.13097413]

i fucked up and went on a 4500 calorie binge yesterday. not looking for pity points but eating 500 cals a day and going for a little 2 mile walk for the rest of the week wouldn't be too much of a strain on my body, would it?

thinspo for ur troubles

[Anonymous No.13097418]

>>13097411
your body burns like <10 cals warming itself up. its a dumb fat ppl meme. do some squats instead

[Anonymous No.13097422]

>>13097413
if you guys wanna shame me, feel free to do so. i deserve it.

[Anonymous No.13097431]

if you guys wanna come on a cool discord with some of the hippest thinspo anons around
then join us here!
https://discord.gg/aqzv7Kb
https://discord.gg/aqzv7Kb
https://discord.gg/aqzv7Kb

[Anonymous No.13097436]

In honor of frof,
helo fwamile daly remindar to stey hidhratted luv u soooo muhch tanks bye

[Anonymous No.13097439]

>>13096532
You're basically there, loose no more then 5 pounds or you'll start looking sickly.

[Anonymous No.13097441]

>>13096602
In this very limited pic you look like a pretty average guy. But hard to judge a photo where all I can really see clearly is parts of your arms.

[Anonymous No.13097444]

>>13096532
Not going to happen sleddog

[Anonymous No.13097445]

>>13097439
i'm not her, but sickly is my goal aesthetic lol

[Anonymous No.13097448]

>>13097445
idk if it's just lighting or not but >dat skin tone

[Anonymous No.13097496]

>>13096532
lookin good. I'd estimate 5-10lbs. You're still carrying some weight on your upper arms and thighs.

[Anonymous No.13097531]

This aesthetic.

I’m currently
6’5” 215lbs

Aiming to get back down to 160

[Anonymous No.13097542]

99.8lbs. getting closer and closer to my goals

[Anonymous No.13097562]

>>13097531
Hnng, toned but skinny black bois do things to me.

[Anonymous No.13097567]

>>13097542
perfect
inspo goals right here, saved

[Anonymous No.13097594]

>>13097542
>dat hip bone
hhhnngh, good job anon

[Anonymous No.13097608]

>>13097310
>This is one of the most rare and oddest criticisms I've read here lol
I figured not looking like a tranny would be common enough these days. her hips are boy toy-tier and her shoulders are huge.

[Anonymous No.13097621]

>>13097562
dat starving African aesthetic

[Anonymous No.13097638]

>>13097621
Africans are /fa/ as fuck

[Anonymous No.13097642]

>>13097638
whoops

[Anonymous No.13097655]

>>13097562
>that
>toned

[Anonymous No.13097744]

fasting dreams are scary as fuck vivid

>go on a crazy binge in dream
>feel awful and hate myself
>suddenly realize i have the power to sculp and morph my body using my hands
>look in mirror and start with thinning out my waist
>go too far to the point it becomes non existant
>freak out and try to fix it and try to achieve a less exaggerated look but it just becomes a warped mess
>decide to give up for now and move onto my other problem areas
>pull on my ass for a nice perky look
>ass gets too fat and one of my cheeks falls off in a highly detailed lump of flesh
>don't learn my lesson from that horrible sight and try to extend my tits
>same thing happens and my chest melts onto the ground like someone threw acid on them
>i now look like a barbie doll after a kid got done fucking around with it

sad thing is i believes every minute of it was real despite how ridiculous the whole ordeal was. i'm still going to continue my fast tho, sometimes i dream of eating so it helps "satiate" my cravings

[Anonymous No.13097761]

>>13095737
Anyone got the picture without the text on it?

[Anonymous No.13097763]

6'1 168 lbs dry morning weight. 8 lbs to go!

Getting harder but i'm doing alright.

Seriously guy, EC is a dream

[Anonymous No.13097801]

>>13096615
I'm all for low BMIs and being thin af, but a part of anorexia is also based on BMI.

>>13096532
Prob less than 5 lbs., you're pretty much there. Hard to tell because right is wearing clothes and we can't see the weightloss in your face, either.

[Anonymous No.13097808]

>>13097436
lov u ur the best poster here
I will drink 1lt now tysm

[Anonymous No.13097898]

>>13097408
>peanuts
delicious but calorie dense
watch how many you eat

[Anonymous No.13097923]

>>13097608

Meh she's also one of the more attractive models in the world imo and I think her body looks amazing in the photo, but no one is perfect, to each their own.

[Anonymous No.13097945]

>>13097923
nose 1cm too wide, legs 2-degree off axis.

3/10 would not bang.

[Anonymous No.13097949]

5'8 and 120 lbs, thinking about gaining but what do you guys think

[Anonymous No.13097962]

>>13097949
Dang dude you actually look really great here.

I usually want the guys to be above 130 but you seem to be proportioned well enough to be 120.

[Anonymous No.13098110]

>>13097949
You're cute as fuck. If you want to gain I won't stop you but goddamn you look sexy as you are now.

[Anonymous No.13098128]

>>13097413
>>13097422
bumping my question cuz it never got answered
please call me a dumpy fat bitch who will never make it
I'm 124 lbs 5'8" tall18.9 BMI tell me how much skinnier you are than me I need the motivation

here's some thinspo

[Anonymous No.13098142]

>>13097448
>>13097949
Could I get a stomach like these just through dieting? Or should I also do some ab workouts?

@ the second one you're beautiful btw

[Anonymous No.13098146]

>>13098128
4500 binge is goddamn dumpy fat bitch tier. 500 a day for a week is fine. For your height 115 would be a great weight

[Anonymous No.13098153]

>>13098146
eyy 115 just happens to be my goal!
i calculated that if I eat 500 for just 4 days I'll still be at a 2,000 calorie deficit for this week. Maybe I'll stretch it out for 3 more days and see what happens....

thx for the answer I think my anxiety and hypochondria has been a big reason I've been falling off the wagon so much these past few weeks.

[Anonymous No.13098154]

>go from 21 to 20 BMI (male)
>parents are bitching about how skinny I look and that I'll hurt myself

[Anonymous No.13098164]

>>13098154
It's pure jealousy. What the SJWs call "concern trolling". They're just mad that you've managed to do something they've probably been trying (and failing) to do for years.

[Anonymous No.13098171]

Does anyone else feel the need to b/p but because you just wanna purge more than anything? I want to do it today because I want to feel like I'm getting rid of something inside of me. I dont know how to explain it better

[Anonymous No.13098250]

>>13095737
Currently 5'7" and 127 lbs here. Goal weight is 120 lbs

Was wondering if there were any serious interactions that occur when smoking cigs while EC stacking?

[Anonymous No.13098265]

>>13098250
>EC stacking and smoking
you're quite well beating the shit out of your heart, that's for sure.

[Anonymous No.13098271]

>>13098250
probably not, if youre not going overboard with neither and smoked before
nicotine increases ur heartbeat but not that much, ephedrine and whatnot will do that too so if you're trying to supress your apetite just stick to coffee and cigs, as for raising metabolism just eat less

[Anonymous No.13098272]

>Be bisexual female
>Want to be as thin as possible
>Mostly attracted to thicc/chubby/plus size girls and built/husky guys
>Not very attracted to thin people myself except as a source of thinspiration

What kinds of bodies do you guys like? Somehow I feel like an exception to the norm, but idk

[Anonymous No.13098280]

>>13098272
I'm not bisexual but I am attracted to the female figure, aesthetically at least. I like girls with a good hip to waist ratio, doesn't matter if they're on the thiccer side, but I also enjoy (watching? Studying?) androgynous figures
Regarding men, I'm not very sure. I love thin men but only to watch them from afar. It's probably because of my low self confidence. I like big muscle guys too but all I've met are dumbasses. So I guess I prefer thin guys, they look more mysterious and less uptight/stupid

[Anonymous No.13098308]

ever wonder if you starve yourself because what you eat is the only thing in your life you have control over?

[Anonymous No.13098349]

>>13098308
not the only thing (I hope so) but it gives me a sense of acomplishment and stability in a way, also helps to build strong will and good habits (if you take away smoking to speed up the metabolism)

[Anonymous No.13098377]

>>13098308
I just wanna fit in all the cute clothes.

[Anonymous No.13098439]

>>13098154
Be prepared for a shitfest if you decide to go much lower than that. My family thought I was too thin with a 22 BMI, now I’m at 17 and basically have to avoid them at all costs because they never stop talking about how “gravely ill” I look and several times have attempted to schedule an intervention.

Pic related not me, just more thinspo.

[Anonymous No.13098514]

I didn't eat for an entire day yesterday and exercised a bit. Is not eating at all somehow gonna make me fat?

[Anonymous No.13098519]

>>13098514
Yes you will gain 1 lb for every day you dont eat. Also the sky is yellow, grass is white and givenchy makes good handbags.

Nah but srsly, youll probably have a big appetite once you finally do eat so count your cals and practice moderation.

[Anonymous No.13098530]

opinions on crispbread?

[Anonymous No.13098536]

>>13098308

[Anonymous No.13098545]

>>13098530
Based. So much more satisfying than crackers. Good for ur poops too

[Anonymous No.13098547]

>>13098545
neat
i eat 1 large piece with peanut butter as breakfast and it somehow keeps me going for a very long time

[Anonymous No.13098549]

If you are anorexic or bulimic, please see a doctor. Make sure you get the right nutrients your body needs in order to stay healthy. Cutting back calories and doing cardio is fine, but unhealthy dieting will make you look gross and possibly dead.

Good luck slimming down, and stay healthy!

[Anonymous No.13098594]

>>>/fit/44481546
THEY'RE LAUGHING AT US AGAIN

[Anonymous No.13098599]

>>13098547
Fiber + protein + fat is a great combo.

[Anonymous No.13098680]

>>13098377
angelina jolie said that and then she got breast cancer and her husband left her, but he did come. just know its a risk

[Anonymous No.13098726]

>>13098308
all too often

[Anonymous No.13098744]

>>13098349
Can anybody id these boots?

[Anonymous No.13098770]

>>13098547
>breakfast

[Anonymous No.13098776]

when your metaphysics professor is v thinspo
hmm

[Anonymous No.13098808]

>>13098776
fuck him anon

[Anonymous No.13098822]

How do I cull cravings during intermittent fasting?

[Anonymous No.13098829]

>>13098822
don't eat until right before you sleep. it's easier to fast this way.

[Anonymous No.13098833]

Oh man, I love these sickly looking girls, I bet I could squat like 4 of you at the same time.

[Anonymous No.13098839]

>>13098154
You won't hurt yourself, but /fit/izens will hurt you.

[Anonymous No.13098855]

I lost 2kg in 2 weeks by fasting.
Still 9kg to go for goal weight.
I am 1.68 and goal weight is 48kg

Any tips on how to avoid binge eating? especially at night? its super hard.

[Anonymous No.13098856]

>>13098594
who cares
fit is as reddit as it get´s with their boomer aesthetic

[Anonymous No.13098859]

>>13098856
You will never make it.

[Anonymous No.13098897]

/fit/ here, you're all pathetic and should've been born women.
Lift and work like a man or off yourself.

[Anonymous No.13098911]

Thin men are so handsome.

[Anonymous No.13098917]

>>13098594
Tell them to stop! I've had enough of those muscleheads

[Anonymous No.13098919]

>>13098856
Lmao like this board knows shit about aesthetics. I bet 90%+ of this board hasn't once visited a seamstress to get a decent fit on their super cool clothes.

[Anonymous No.13098957]

i just purged for the second time in 4 months... im scared of getting bulimia cheeks... is there a way to reduce this? also how to prevent tooth decay?

[Anonymous No.13098964]

Tfw all I see are skeletal lanklets.

Get 'uge and shredded for max anesthetics! Oats and squats baby! Gallon of milk a day boyo! Get ye some gainz ^^

[Anonymous No.13098977]

>>13098917
stay mad, little man

[Anonymous No.13098979]

>>13098439
You legit are though

[Anonymous No.13098981]

>>13098594
There's no reason that you can't be a /fit/ /fa/ggot but yeah most of the people on this board deserve to be laughed at.

[Anonymous No.13098985]

>>13098917
LMAOING @ all you S t i c c bois. A real man has muscles.
Pic related is what all REAL MEN should aspire to look like (or something similar)

[Anonymous No.13098991]

>>13098985
post physique faggot

[Anonymous No.13098992]

>>13097282
Bro you need to bulk before you even think about that body, along with working out.

[Anonymous No.13099001]

>>13098991
I will admit im not quite there yet, but im starting my bulk soon and hope to put on some more quality mass.

[Anonymous No.13099007]

I FUCKING HATE FATTIES

All I want is nice clothes. I'm fucking BMI 22 and most stores do not carry my size (AU 6/US 2) because god damned lardasses who can't stop eating FUCKING McDonald's make up the majority of the population. What am I supposed to do when I drop another size?

[Anonymous No.13099012]

>>13096686
Your stats are already good. Maybe go on a liquid cleanse for the last three days?

[Anonymous No.13099015]

>>13099001
LMAOOOOOO BITCH YOU LOOK LIKE THAT?

[Anonymous No.13099016]

>>13096532
You look to be at a BMI of 19 right now. I would say 20 pounds to look like the picture.

[Anonymous No.13099028]

I binged again...
Im sorry guys i fucking failed you. I feel nasty as shit. I gave into my temptations and look where it got me

It all started with like an hour long panic attack. I had this constant feeling of coldness from head to toe even though i was in warm asf clothes and it was 70 degrees in my house. I thought i was fuckin dying and i just paced my floor crying my eyes out telling my parents i loved them and they could have anything. My mom gave me a xanax

I started eating, and the cold feelings gradually subsided the more i ate. At some point i think the xanax loosened me up. I ate enough calories for today and tomorrow.

So im still not gonna gain weight if i just keep things steady until saturday, but clearly im wandering into "the cycle" all binge eaters talk about. Its my first experience with this and i want out.

What was causing that fucking intense sensation of cold? How do i break out of the binge cycle and shrink my stomach?

I AM gonna fix this. I AM gonna be 116 by the summer. If you guys can help me sort out this shit ill start dieting next week. Mark my words.

[Anonymous No.13099030]

>>13098957
Bait? Bulimia cheeks only happen when you’re basically purging three times a day, or maybe more. Your purging is basically nonexistent, you don’t have to worry about tooth decay.

[Anonymous No.13099032]

>>13099007
>BMI 22
You aren't even skinny.

[Anonymous No.13099033]

>>13099015
hey please dont talk shit bro. Let me essplain real quik i dont look prefect because of many car accident ive been in. Im trying to make it as a bodybuilder ok bro, dont be a hater, no negtivity. I bet you wouldnt not say that to my face considering i am a youtube celeberety, look me up bro my channel is Thejasongenova.
k peace out bi

[Anonymous No.13099034]

>>13099007
spooky!

[Anonymous No.13099041]

>>13099028
Intense cold is caused by your body not recievig enough calories to heat you up. It really sucks, and it’s not like a typical cold feeling you can get rid of with a warm shower. It radiates out from your core. That being said, have you tried bumping up your calorie intake? Try high restriction.

[Anonymous No.13099048]

>>13099007
>>13098439
>>13098349
>>13098154
>>13097949
>>13097542
>>13097531
>>13097448
>>13097282
>>13096532
>>13095786
RATTLE RATTLE EAT MORE CATTLE

[Anonymous No.13099050]

>>13099041
bumping up your calorie intake? Try high restriction
As in, not <500 a week?

[Anonymous No.13099062]

>>13099041
I mean, even back during my first diet when i ate 200 cals a day i was just having small waves of it, this was like constant and would not let up until i had eaten around 1000 calories.

Im not even underweight im BMI 18.9, and if youre following my "adventures" the other day i ate 4500 calories. I did puke a lot but theres no way all of that came up, not a chance.

[Anonymous No.13099065]

>>13099032 That's my point though. Why aren't they selling normal sized clothes, let alone small sizes? Even 8 is hard to find and most stuff is 10 or 12.

[Anonymous No.13099068]

>>13099030
no not bait im just retarded

[Anonymous No.13099071]

>tfw my legs are too skinny for skinny jeans
>my legs have no shape they are just sticks
>my nan regularly comments on how my legs look like pipe cleaners
>buying clothes is hard i either need kids sizes or girl sizes

the skinnyasfuck life is hard :(

[Anonymous No.13099141]

>>13099001
just a touch to much bf% but looks good bro

>we‘re all going to make it

[Anonymous No.13099150]

Ate a big dinner of roasted veggies tonight and even though I didn't go over 700cal for the day I still feel gross. I usually do OMAD with lunch so being full in the evening is really uncomfortable.

[Anonymous No.13099166]

>>13096182
Haven't been to /fa/ in years. Tripskank still posts here?

[Anonymous No.13099168]

>>13099150
I literally hate having any amount of food in my stomach.
I wush we just crapped it out like immediately lmao

[Anonymous No.13099171]

>>13095737
Wtf is with all these nerds into their "streetwear" and weird fucking graphic tees hahahahahahhahah. Your crush won't notice your non-existant frame, she won't be thinking about your mint condition yeezys while I'm dicking her down ahhahahah Have you ever even seen a barbell. Fucking NERDS. AHHHHH

[Anonymous No.13099186]

>>13099171
Jokes on you. I lost my sex drive years ago.

[Anonymous No.13099249]

>>13097282
Your goal pic on the right has significant muscle on the arms and chest compared to your pic. I'm not an expert, but at your height I'd say around 140ish lbs at 15% bf?

[Anonymous No.13099252]

>>13098142
do general working out (lifting/cardio) otherwise you'll be hard-pressed to reach such a low bodyfat%

[Anonymous No.13099261]

>>13098549
Good post anon
gotta weight it down with some shit

haha BUMP! XD!

[Anonymous No.13099266]

im 6'1 185
what do?

[Anonymous No.13099275]

>>13099252
ah word. Okay. I haven't done any upper body stuff in months. What's a good starting point?

[Anonymous No.13099280]

/fit/ here,

This thread makes me want to hit legs 8 days a week

[Anonymous No.13099288]

>>13099280
m a y b e w e d o n t w a n t t o b e f i t

[Anonymous No.13099292]

>>13099168
Same! It's mostly just the feeling of carrying it around at this point, like I know it won't stop my progress but it's just uncomfortable

[Anonymous No.13099297]

>>13099292
i'm currently exoerimenting with eating everything n the late evening and early morning, maybe with a snack or two throughout the day.

It's been going great so far. Around noon I have a nice flat tummy, I'm full of energy from coffee and tea, and food is the last thing on my mind. I get most of my creative work done around this time. I feel so comfortable and fluid, I recommend it highly.

[Anonymous No.13099354]

>>13099275
bench press and military press are big upper body compound movements, which activate as many muscles as possible. You could also include bentover row, but I personally prefer to use machine rows and pulldowns. basically the idea is to hit every muscle in the upper body three times a week.

Bicep curls, tricep extensions, lateral raises (shoulders), dumbell flys (chest), and rows (upper back) should hit everything.

[Anonymous No.13099356]

>>13099280
I'm also a fitbro but I don't like the look of big legs. skinny legs look a lot better in skinny jeans IMO. my legs aren't super skinny, and I think they balance my upper body quite well.

[Anonymous No.13099382]

>>13099266
Lose weight

[Anonymous No.13099385]

>>13099356
U r both clearly infatuated with skinny people. No one does things that don't bring them pleasure, and they especially don't do them repeatedly, over and over again. So why is it you keep coming back here to "insult" thin people and shame them for wanting a different aesthetic than you? You don't see Thin people in your Testosterone-laden threads shaming your gross disproportioned bods do you. No, you don't. Because when you are happy with your self-image you don't go around insulting people who are different than you. But you are clearly living a life of discontent, trying to be bigger and stronger than the guy standing next to you. This is the mentality of gymrats, they are constantly trying to be stronger and larger than everyone else, too bad there is always someone way bigger and stronger than you. You never achieve happiness and it shows by the way you come here to insult others who know for a fact are smaller than you. This is how pathetic you are. You are so internally weak that you have to come here where you know everyone is smaller than you and pick on them. This somehow brings you pleasure.

[Anonymous No.13099397]

>>13098855
just dont have any food in your house that you can binge on

[Anonymous No.13099405]

>>13099048
lmao i love this

[Anonymous No.13099427]

Feels bad for me. Everyone trying to be thin here sharing their diets and stuff and im here stuck at 12 BMI and healthy somehow. I can like 5 pounds of food, just to gain 5 pounds for 3 minutes then lose it all going back to the stable 86 pound limit. I look like a fucking skeleton I wish I had a normal metabolism. I have tried everything :(

[Anonymous No.13099450]

>>13099427
eat more

[Anonymous No.13099543]

I want a cookie :(

[Anonymous No.13099569]

is it too late? im about 5’11 or 6’0, about 205 pounds please help me its really starting to fuck me up

[Anonymous No.13099570]

>>13099569
Eww.. Start moving, you hamburger.

[Anonymous No.13099572]

>have 19 bmi
>still look fat
time to go lower lads

[Anonymous No.13099579]

>>13099569
seriously recommend intensely fasting, especially to a point where your stomach itself shrinks so you dont feel the need to eat such large portions.
you can do it but it might take a couple extra months.
i lost 7kg in 3 weeks by drinking nothing but tea and eating apples.

[Anonymous No.13099612]

If you are a man on here stop right now and jump on a cycle of 500-600 mg test-e and maybe throw some dianabol in with it and eat big train hard, men should look like pic related not skinny twinks.

[Anonymous No.13099613]

>>13095994
>cute
>nigger bitch
Pick one faggot.

[Anonymous No.13099651]

>>13099007
>BMI 22
What the fuck how fat are people there? AU 6 is, by the way, the same as US 6.
If you actually get skinny, just order your clothes from Asian stores. I'm almost BMI 19 at 163 cm and usually order M or 'one size fits all' from them.

[Anonymous No.13099655]

>>13099651
>AU 6 is, by the way, the same as US 6
Oh lol nvm. That's shoe sizes.

[Anonymous No.13099661]

>>13099385
Nice blogpost fag

[Anonymous No.13099666]

>BMI 15.5
>goal is 14.7
>back up goal is 13.9

why am I still so fat desu

[Anonymous No.13099680]

>>13099661
Why do u like frequenting places where there are "fags"? You must be a a fag if you like it.

[Anonymous No.13099708]

>>13099543
No cookies wait till tomorrow itll taste even better

[Anonymous No.13099723]

>tfw was measured for the first time since military
>lost three fucking centimetres

Both times it was done by a doctor, how can this happen?

[Anonymous No.13099779]

>>13099385
Lov u anon <3

[Anonymous No.13099798]

>>13096240
land of the free sounds amazing

[Anonymous No.13099827]

i feel like a fucking obese whore and i wanna cut for the first time in a while damn
i need to take my meds but that will require getting up and remembering i have a body and that that body is an abomination

anyway morning guys! lol want some thinspo?

[Anonymous No.13099854]

>>13099569
I'm coming down from almost 300 and this >>13099579 sounds like dumb advice but it's really important. You don't have to eat nothing, but after a few days to a week of eating 1000-1500 calories you adjust to it. It's amazing how much it helps with feeling hungry and even cravings.

[Anonymous No.13099883]

I'm 5' 10" and 160 but have man boobs and love handles. Will lifting or not eating solve this issue?

[Anonymous No.13099915]

>>13099883
You need to reduce your %bf until they go away.
If you lift for a long time and build up a bunch of muscle the same amount of fat or even the same %bf will look better. But building muscle means eating at a surplus which also increases your bodyfat some amount, which is why lifters bulk and cut.

So probably diet until they're gone unless you get to whatever you think is too skinny and you still have them, in which case you should get mad at genetics and start lifting.

[Anonymous No.13099918]

>>13099883
Not eating will only make this worse. Your body composition is largely determined by the amount of muscle you have. So if you don't work out at all and your diet isn't that great, it's obvious that you'll end up looking like a skinnyfat piece of shit. Start eating clean and cultivate some musclemass my nephew

[Anonymous No.13099923]

>>13099915
Thanks guess I'll just diet to like 130-140 and keep doing push ups and sit ups because I'm too lazy for gym

[Anonymous No.13099928]

>>13099918
If I'm a grill, how do I lose bodyfat in my upper body without building it up and making it look bigger than it already is?

picrelated, I've got kind of a sigourney weaver build but my head's even smaller than hers so my shoulders look even broader X(((

[Anonymous No.13099933]

>>13096374
Perhaps try vaping? I know it's hit meme status and all, but it really does help you ease yourself off of nicotine. Or at least feed the nic addiction with less carcinogens

[Anonymous No.13099941]

Should I be eating something small in the mornings to "kickstart" my metabolism? Right now I only have dinner but I've seen conflicting advice on having something small for breakfast

[Anonymous No.13100124]

>>13099941
Instead of lunch I have vegan cereal (360cal) and almond milk (30)
That's just me tho

[Anonymous No.13100125]

>>13099041
What is "high restriction"? do you mean eating less calories or more?

[Anonymous No.13100134]

>>13100124
>vegan cereal (360)
goddamn, what exactly is in that "vegan cereal" that a cup of it is more calories than a goddamn cheeseburger?

[Anonymous No.13100159]

>>13099928
Hair can make your head look bigger.
You can't lose fat in specific spots without surgery.
Count your calories;
Do very high repetitions for the upper body (endurance training);
Light hypertrophy (size) for lower body.

I'm a guy (male) and I think the girl in your pic has a very nice body.

[Anonymous No.13100167]

>>13100159
>Do very high repetitions for the upper body (endurance training);
Gotcha
So like, use those little 2 lb dumbells and lift a bunch of times...
knee-pushups or regular?

Also thank you, I've been learning to love my frame. I wear a lot of hats to make my head look bigger, and I've heard hair products can poof it up but I've never used product in my hair and I don't really know where to start.

[Anonymous No.13100170]

>>13096752
thinspo has several discords

[Anonymous No.13100178]

Any advice for a 5ft 11in (180cm)
10st 7lb (66.7 kg) guy that wants to drop to at least 9st 7lb (~59kg)?
Currently at 20.5 bmi

[Anonymous No.13100196]

>>13100167
also, what about ab stuff?
I was the one posting about the
>>13097949
>>13097448
tummies here.

[Anonymous No.13100199]

>>13100170
What are they? I want thinspo freeeennns

[Anonymous No.13100200]

>>13100167
Knee push ups are only for people that still can't do regular.
You don't need to use weights if you don't want to. Look for calisthenics (body weight) and olympic gymnastics exercises.
For the lower body you can do pistol squats, it's very hard.
You need recovery time, you can alternate between upper and lower body day, for example. When the exercises for the upper body start to get easy add more repetitions. For the lower body, change to a harder variation of the exercise.

To clarify, this exercises won't make you lose fat in the upper body. The caloric restriction, will make you lose fat in your entire body. The exercises will sculpt your body more to your liking.

Mind posting a picture of your hair? The right cut can add a lot of volume without the need to use products.

>>13100178
Eat less.

[Anonymous No.13100236]

>>13100200
Well, I'm hella poor now so eating less shouldn't be a problem. Thanks

[Anonymous No.13100249]

>>13100200
>To clarify, this exercises won't make you lose fat in the upper body. The caloric restriction, will make you lose fat in your entire body. The exercises will sculpt your body more to your liking.

I see. Generally I'm looking for as thin arms, small waist, and flat stomach as possible.

[Anonymous No.13100265]

>>13100249
Also I'll get you a pic of my hair once my class period ends

[Anonymous No.13100278]

>>13100236
Count your calories. You can calculate your TDEE (Total Daily Energy Expenditure) here:
http://www.sailrabbit.com/bmr/
At the end of the page you can put how much weight you want to lose and it will give a daily caloric goal.

I use this site to query nutritional values:
http://www.fatsecret.com/
But there are many others.

>>13100249
Endurance training for the upper body will give you that and avoid the Auschwitz look. If you want the Auschwitz look don't do the endurance training, but you will have to even eat less. See my reply to the other person above.

[Anonymous No.13100282]

>>13100278
Wow, a great response, will use this and many thanks for your help

[Anonymous No.13100296]

>>13097542
This is unhealthy and unattractive as a result

[Anonymous No.13100307]

>>13099001
It's hard to believe he actually used to look pretty good...

[Anonymous No.13100314]

Agh I haven't had a b/p session in over two weeks and I want to do it so badly ahhh

[Anonymous No.13100317]

>>13100314
This urge you're feeling is much worse than the ones that will come in the future. If you can get past this one, you'll have no trouble with the ones that will inevitably come after.

[Anonymous No.13100338]

>take a really big shit first thing in the morning
>pray it flushes without issues
>hop on the scale expecting a great low reading
>it's 2-lbs up
maybe too much salt?

[Anonymous No.13100362]

>>13100338
>>13100278

[Anonymous No.13100384]

>>13100362
So it's not just water weight?

[Anonymous No.13100414]

>>13100134
Or am I making the wrong choice ? I eat twice a day with a cal intake of 1100 a day

[Anonymous No.13100415]

touranon are you at your goal weight yet?

[Anonymous No.13100419]

>>13100414
Holy fuck my bad it's 180 not 360

[Anonymous No.13100455]

>>13099048
t. fatty

[Anonymous No.13100501]

>>13099065
I cant find size 4 pants in any normal stores

[Anonymous No.13100523]

>>13099723
stop slouching.

[Anonymous No.13100531]

>>13099015
lower body, you got a problem building your your lower body, you got upper lower body, you got the upper body ugl the lower body you uh its hard to build the upper body. if you have the lower body, it's harder to build the upper body, if you have the upper body, it's hard to build lower, so, lower helps
like i said, you have the lower body and you have no upper body you got a problem you got a problem building... wait a minute, you have the upper body and you have no legs, you have the upper body and you have no legs, you got a problem building the legs. you have an upper, you have the lower body, and you dont have the upper body the upper body, it's easier to build. so if you have the lower body, and you dont have the upper body, it's easier to build the upper body, you have the upper body and and you dont have the legs, you got a problem, building the lower body.
naw you dont understand. you HAVE, the UPPER body, but you dont have the lower body, you got a problem building downstairs. you got up the dlldldldldlegs on the bottom, it's it's easier to build the top
ehoh if you scooby doo laugh if you have the lower BODY, it's (oh no), if you have the lower body it's easier to build, if you have the lower body scooby doo laugh (dude i just woke up i dont want to have a fucking aneurysm) well just let me say it, if you have the lower body (please don't explain it again) olower body, it's easier to build the top body, if you have the uh the top body, scooby doo laugh and no legs you got a problem scooby doo laugh

[Anonymous No.13100533]

>>13100125
eat more cals

[Anonymous No.13100534]

im back on the thinspo wagon boys. three good days on the trot! been doing really emotionally well recently which means I've gained weight, i went from ~122lbs in March 2016 to ~136lbs right now. but now i'm depressed again so it's time to lose lose lose! wish me luck laddies

[Anonymous No.13100562]

>>13100384
Probably not. 2lb is a lot.

[Anonymous No.13100588]

>>13100562
AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAGGGGGGGGGGGGGGGGGGG

[Anonymous No.13100597]

So I've been on the thinspo train for about 1.5 weeks and have a question.
I'm a 67kg/175cm male and today I consumed ~1250 calories and also walked 10k steps, but not feeling hungry at all, even a bit bloated. Recommended norm for my BMI is about 2k calories. Is it normal or I just miscounted my calories?

[Anonymous No.13100598]

>>13100597
how the fuck should I know? double check your calorie count.

[Anonymous No.13100605]

>>13100598
I obviously asked for someone with similar stats to share theirs feelings when eating 60% of daily norm.

[Anonymous No.13100717]

>>13099385
>No one does things that don't bring them pleasure
What are you, 14? Adults do shit they hate all the time because they have responsibilities. Grow up.

[Anonymous No.13100724]

>>13099569
Hit the gym, boyo. You'll look good and feel healthy.
>>>/fit/

[Anonymous No.13100734]

>>13100200
/fit/bro, you're the real mvp itt

[Anonymous No.13100745]

I binged twice in a row this week. This is the day after. I decided to just say fuck it and eat my TDEE anyway, to "start anew" in a way

I feel like the way I did when I was addicted to cigarettes. I've eaten so fucking much these past three days, and I'm extremely full but I feel the intense urge to put more food in my mouth, fully aware of how awful it'll make me feel. I have a throbbing headache and everything is making me angry/scared/anxious.

This all feels so weird and scary and stupid. I have no idea what's wrong with my mind and body. I ate a TON today, so what the fuck is wrong with me? Why am I cold sweating? Why am I so fucking bothered by everything? Why am I so nervous and scared?

PLease someone fucking help me I don't want to be fat

[Anonymous No.13100753]

>>13100745
Drink more water. You're probably sick with something. See a doctor about your symptoms and your bulimia.

[Anonymous No.13100755]

>>13100745
Congratulations, it' anxiety disorder.

[Anonymous No.13100801]

>>13100753
>see a doctor about bulimia
don't they cart you off to a program and pretty much force you to gain weight?

[Anonymous No.13100812]

>>13100801
No. You only do these programs if you want. They can also give you medication.

[Anonymous No.13100817]

>>13100801
https://www.mayoclinic.org/diseases-conditions/bulimia/diagnosis-treatment/drc-20353621
Not really. They will probably prescribe medications and recommend you attend therapy for it.

[Anonymous No.13100821]

>>13100801
By "doctor" it's meant "psychiatrist".

[Anonymous No.13100822]

>>13100597
i would say it's very normal to sometimes feel full when you "shouldn't", but if it's happening frequently then your calorie counts are probably off. also presumably you're aware that the calorie counts on step counters always overestimate the number of calories burnt.

[Anonymous No.13100867]

>>13100597
>>13100822
I ate 1400 calories a day for like 8 months and barely ever felt hungry, but I was also pretty fat at the time so it's not like my body was short on energy. It also could've been effected by my heavy on/off weed smoking which fucks with your appetite.
Anyway just keep at it, you can double check your calorie counting but not feeling hungry isn't a bad thing afaik.

[Anonymous No.13101058]

>>13098154
does 6-7 pounds really make that much of a fucking difference?

[Anonymous No.13101065]

>>13099569
its never too late

[Anonymous No.13101157]

>>13101058
It depends, everyone stores fat and muscle differently and while spot removal is a myth, you do tend lose weight from specific areas (sometimes more than one at a time) of your body in sequence.

[Anonymous No.13101159]

>>13098979
17 BMI is thin but not extreme thin. Pic related, someone who’s BMI is 16.9 and doesn’t look like they’re on the brink of death.

[Anonymous No.13101164]

>>13100812
>>13100817
Okay, thanks a lot for the help. I managed to calm down and took a nap and I'm doing a lot better now (I have a massive food baby though).

I'm left to assume it's some combination of stress from school starting + anxiety about weight gain + hormones maybe?
If it keeps up tomorrow I'll go see a doctor.

[Anonymous No.13101169]

>>13101159
According to the new standards for BMI you can have a BMI of 16 flat and still be healthy provided you eat nutritiously and keep a steady weight. Things have kind of calmed down since the ana panic of the 90's it seems.

[Anonymous No.13101187]

>>13101169
People still have the mentality that anyone under 18.5 is LITERALLY on their death bed but they probably know at least one person with a BMI of 15 and couldn’t tell, kek.

[Anonymous No.13101203]

https://youtu.be/mPAhu01sN50
Currently 6'7 155lbs
not sure how i feel about it

[Anonymous No.13101224]

>>13101203
damn, i think it's all in dat ass lol

[Anonymous No.13101228]

>>13100533
Alright, to the anon that suggested this, how much more cals should I do? I want to start dieting ASAP. I was eating 1000 before. My TDEE is 1623. Should I do an extra 100 or 200?

[Anonymous No.13101260]

/fa/ I'm in need of some desperate help.

I am a guy weighing at 192lbs and 6 ft tall. The rest of my body looks okay but majority of the weight is coming from this DISGUSTING beer gut (I used to be a huge beerfag but have since sworn off drinking alcohol completely as I know how addictive and unhealthy that shit is, so inb4 "herr derr stop drinkin")

WHAT CAN I DO TO LOSE THIS FUCKING ATROCIOUS BELLY FAT.

>I have recently started eating only 1 meal a day, usually something pretty healthy and low in calorie, sometimes I indulge and get some junk food but I never step out of that 1 meal boundary.

>I do cardio exercises (specifically Insanity work out video stuff) 3 times a week.

Should I just keep this up and I will see results? Or is there something I'm missing. Any advice appreciated. My goal weight would be around 135-145lbs range

[Anonymous No.13101263]

>Step on scale
>138.2 lbs
>step off
>step back on to make sure I read that right
>135.2

What's happening? Should I buy a new scale?

[Anonymous No.13101264]

>>13101203
looks good senpai

[Anonymous No.13101269]

>>13097608
can confirm I'm a male and I have those hips/shoulders. It fucking sucks though it's hard to feel manly or dress right. I just wanna hide the fact I got wide hips but I don't know how. Or how I could own them without looking like a twink. Doesn't help my waist is somewhat narrow either.

[Anonymous No.13101286]

>>13101263
That's 2% error. It's on the higher side for sure but it's not horrible. Kind of puts +/- a couple pounds into perspective, not that +/- a couple pounds doesn't add up over time.
You might also want to make sure it's ready and zeroed before you step on it, or see if that makes a difference.

[Anonymous No.13101420]

>>13101164
Good on ya. Too many people try to suppress or ignore their health problems. I hope things turn out well for you.

[Anonymous No.13101426]

>>13101203
THANK YOU HUNGRY SKELETON

[Anonymous No.13101506]

>>13099007
Anon desu ummmm just letting you know that girl is like 12, and has anorexia.
>mfw i know this cause i once followed her insta not knowing.

[Anonymous No.13101536]

>>13101531
>>13101531
>>13101531
>>13101531

NEW THREAD LADS

[Anonymous No.13101574]

>>13101228
tryout both and see what works best.
for example do one week at 1100 cals and one week at 1200 cals. or go for the middle at 1150 cals.

[Anonymous No.13101581]

>>13101260
you are doing well with what written.fall it trough and you will lose fat.

[Anonymous No.13101885]

>>13098514
>fasting

good look fighting off the Insatiable hunger once you stop

[Anonymous No.13102816]

>>13096240
I eat whatever I want and don't gain weight but realistically I don't eat that much, just a lot for lunch and a lot for dinner and that's about it. You could always become bulimic desu