/thinspo/ - thinspo general

[Anonymous No.13019357]

LT: >>13013943

Comfy Rules:
>post thinspo
>make america thin again
>stay hydrated

FAQ:
>http://pastebin.com/raw/k616ZXUw

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/VmmYeLYN

Ask all your thinspo and weight-related questions here.
>current stats: height, weight, gender, age
>highest weight
>goal weight
>preferred method of losing weight
>aesthetic you're going for

[Anonymous No.13019654]

Does sugar realy significantly increase metabolism?

[Anonymous No.13019728]

How everyone's recovery after Christmas?

[Anonymous No.13020035]

>>13019728
Not bad, but not as good as it could be

[Anonymous No.13020201]

Trying my best to get abs

[Anonymous No.13020214]

>>13020201
trim your nails you fucking freak

[Anonymous No.13020317]

>>13020201
>those nails
>those knees
>those feet
creepy.

[Anonymous No.13020376]

>F, 19, 22.1 BMI, 5'1
>goal bmi: 17.5/18.5

[Anonymous No.13020402]

Is there a discord?

[Anonymous No.13020417]

m 24 6'3 / 190 cm
81kg
just eating vegetables and proteins, very little carb

[Anonymous No.13020422]

>>13020417
am i still skinnyfat

[Anonymous No.13020437]

>>13020422
Ya, but not the worst type of skinny fat. And what the fuck is up with your arms why are they so big? Where the fuck is your chest? Did you only do curls your entire life? Not being rude just curious

[Anonymous No.13020443]

>>13020437
lmao manual work maybe, I never saw it like that but I don't take it badly

[Anonymous No.13020485]

>>13020443
its alright ive just never seen that bicep to body ratio

you arent really skinny fat but you could benefit from some bodyfat loss

and shoulder/chest workouts

[Anonymous No.13020489]

>>13020485
Yeah I plan on it brother
I just have this body type, people have told me if I worked out i'd be in crazy good shape

[Anonymous No.13020513]

Abstract feels:

>tfw you can steal toddler panties and you fit in them
>tfw you fit in shirts for little boys
>tfw you fit in blouses for little girls

[Anonymous No.13020517]

>>13020422
You're not skinnyfat at all.
And for future reference don't ask this question in a thread full of people with body dysphoria if you want an answer grounded in reality.
If you want to do anything work out your chest and lats.

[Anonymous No.13020521]

Im such a fat piece of shit, anytime i show the minimum progress i just fuck it all up right after, i can't control myself, im fat, im ugly, i look discusting, clothes on me look discusting too, and i want to lose weight, but no, i just fuck it all right up because im such a piece of shit in every fucking thing i do in my life, it's fucking impressive, i deserve to be insulted and criticized on how i look, anyone reading this feel free to call me a fat waste of space, thats what i am, all i have to do is not eat, but im such a fucking garbage obese piece of fucking shit, i fucking hate myself so fucking much, all i have to do is lose weight, but even that i fuck up, god i hate myself and my life.

[Anonymous No.13020546]

>>13020513
>tfw have to wear womans jeans

[Anonymous No.13020547]

>>13020376
Is that you?
You're gorgeous!!
I hope in a couple weeks my hip bones start to stick out like that....

[Anonymous No.13020552]

Didn't get an answer in the last thread so I'm trying in this one.
How do I do fasting/intense calorie deficits without freezing my ass off?
I swear if I did this in the spring/summer I'd be on easy street. It's not the hunger that gets me it's the cold. And I know it's because my body is eating itself because as soon as I have a snack I get warmer and warmer. But fuck eating!!! What are some other solutions to this cold problem. I heard something about salt??

[Anonymous No.13020610]

>>13020552
Vitamins? having some hot water or drinks.

[Anonymous No.13020619]

>>13020513
>>tfw you can steal toddler panties and you fit in them
How do you know this?

[Anonymous No.13020622]

>>13020552
Someone told me that if you wear a jacket, you are less cold. Coats and sweaters also work. I dont know the science behind it but I tried the method and it worked.

[Anonymous No.13020632]

>>13020622
I can vouch for this. I'm wearing something called a "sweater" right now and I don't feel cold despite it being cold in my room.

[Anonymous No.13020647]

I hate how slow weight loss is. Down 12 lbs in about a month but still 16 away from goal. jesus I'm already bored of it.

[Anonymous No.13020704]

>>13020647
fast and exercise and do cocaine it'll speed up process

[Anonymous No.13020722]

>>13020622
I don't know the science behind it either but it seems to be real. Last night, though, I wore a "sweater" to bed and when I woke up my room was very cold and so was I, so obviously it's not infallible. I postulate the existence of some kind of "cold threshold" beyond which normal "sweater" get overwhelmed and which you need more sweater to overcome.

[Anonymous No.13020731]

>>13020722

[Anonymous No.13020848]

>>13020422
ur hot

[Anonymous No.13020849]

>>13020521
boy or girl?

[Anonymous No.13020851]

>>13020422
one of the strangest bodies ive ever seen.
tiny shoulders, big arms, tiny chest, waist, big hips.

[Anonymous No.13020860]

>>13020552
you can drink hot water.. or carry a heat pack with you...

[Anonymous No.13020865]

>eat slight surplus over 2 day period on holidays (maybe 1500 total)
>gain 2 lbs somehow
>eat 400 calories yesterday
>still havent lost the weight again.

yeah this really is 100% genetcs.

[Anonymous No.13020875]

>>13020865
it's only been one day, anon

[Anonymous No.13020885]

>>13020865
If you mysteriously gain ~5 lbs over one or two days, it's water weight.
Start having two glasses of water before you'll go to bed.

[Anonymous No.13020903]

>>13020851
Kinda reminds of those guys who inject synthol into their biceps

[Anonymous No.13021199]

>>13020903
Dear lord.... What? and Why?

[Anonymous No.13021209]

>5'11, 123 lbs, male, 18
just got myself a pair of Hedi era Saint Laurent jeans, feelsgoodman

[Anonymous No.13021225]

>>13021209
u look muy bien

[Anonymous No.13021231]

>>13020546
I was there a couple months ago, it feels good at the time but probably a sign u should eat more

I don't actually feel bloated here but I know I look sub par

[Anonymous No.13021241]

>>13020422
where do i contact you

[Anonymous No.13021257]

>>13021209
nice arm vein. soon I will be even veinier. mark my words!

[Anonymous No.13021299]

>>13020547
Does that look like a 22BMI? That’s not her

[Anonymous No.13021313]

>>13019728
Pretty bad. I still have new year's eve to get fatter.

[Anonymous No.13021321]

>>13019728
i realized i was under my calorie deficit still and just ate 2 veg burgers

it's 2am

[Anonymous No.13021355]

These threads are dominated by male anons lately or am I just new

[Anonymous No.13021364]

>>13021355
Just new. It oscillates. The females stay quiet until there is something they want to talk about it need help with.

[Anonymous No.13021368]

>>13021355
Eh you'll notice most of the dudes posting pics are the same ones who usually do, like the hole in the chest guy and the birthing hips man

[Anonymous No.13021371]

>>13021368
>hole in the chest guy
>birthing hips man
yeah we got some real winners here, don't we?

[Anonymous No.13021420]

>>13021225
gracias
>>13021257
my hands are pretty "veiny" too lmao
>>13021371
>>13021368
hey, what's up :^)

[Anonymous No.13021533]

>>13020849
boy

[Anonymous No.13021618]

>>13020521
Then try to prepare your grounds when you're in this phase: remove kebabs and sweets and trash food from the house so that when you show progress you just can't fuck up without going out to buy shit or cooking a cake or something, and when you crave junk food just make yourself a green tea while starting to watch a movie or something, so that you're full and distracted and not willing to go out of your way to lose half an hour to fatten yourself.

[Anonymous No.13021647]

>>13021355
they always are what are you on about?

[Anonymous No.13021653]

Anyone have any tips to quit binge-eating unhealthy food? I can't get any lower in my weight because I down that shit and can't fucking help myself.

[Anonymous No.13021656]

>>13021653
see >>13021618

[Anonymous No.13021664]

Hey would it be possible for me to lose 20 in 3 weeks safely? Bmi is 30 unfortunately
or should i just lose weight slowly and steadily to avoid fucking with my metabolism

[Anonymous No.13021680]

>>13021618
it's not me who chooses the food on the house (living with parent) and i ask to avoid junk food but when i say that he just goes and buys even more

[Anonymous No.13021702]

>>13021680
been there. Either you hate yourself even more, realizing that losing 10 pounds changes nothing since you're still a fat fuck and there's nothing to celebrate, or you could try to find your junk food which isn't junk food. I mean, rewarding yourself with some (lots of) food that you like and makes you full and satisfied but it's actually healthy (remember that salt and unsugared coffee are virtually calorie free, and so is vinegar and lemon juice and artificial sweeteners). I.e:

>PLAIN salted popcorn
>pickles
>baked potatoes
>no-skin roasted chicken
>(greek) low-fat yogurt
>even some ice cream
>self-made milkshakes

the list goes on and on. You can also fast 23h then binge on a 1000-1500 kcal meal which you cannot ever finish, such as

>multiple dishes of pasta you love
>2-person KFC bucket
>sushi
>chinese (especially low carb dishes)

just avoid high calorie density foods such as cookies, pizzas, cakes, that starbucks shit, since you CAN eat 2000+ kcal of that shit after fasting for so long. After this binge you'll have so much stomach pain and digestion problems that you won't eat anything more than a salad for the rest of the day. At the end you might even lose fat from this (although you'll certainly gain water weight)

[Anonymous No.13021815]

hello im new to this
>tfw I don't have a scale
I'm 5'7'' (172cm) and approximately 123lbs (55-56kgs), do you think that losing 3-4kgs would let me see some abs?
>>13021231
looking good mate, I'd be satisfied with looking like you

[Anonymous No.13021829]

>>13021702
daily i just eat dinner, but i eat so fucking much at it, unless im on vacation like right now i only eat every 24h, right now its lunch time and i feel like eating but i know its bad and i shouldnt because its crap food and i will stay fat and i can tell myself "ill just start after new years eve but ill just get so much fatter until than

[Anonymous No.13021832]

what's the least amount of exercise i should do to lose the skinnyfat

[Anonymous No.13021852]

>>13021829
In my experience, people that fast sometimes tend to eat too fast (because of the hunger) and too much (because they don't decide beforehand what to eat). Use a scale and decide what you'll eat the next day. When eating, eat slow or in 2-3 phases, so that you'll understand when you're full before eating anything else. If you eat too quickly, you'll end up overstuffed and feeling guilty, and you'll slow down the process.

[Anonymous No.13021897]

Really good morning so far

Woke up, worked out, smoked. Ate 2 eggs with sum coffee.

Already shitted twice

>feels good mane

[Anonymous No.13021904]

Boutta be out Skating all day

good exercise

[Anonymous No.13021956]

>>13021664
You can fast but still 20 in 3 weeks is not likely unless you count water weight. It took you a while to get to a BMI of 30 if you want to maintain a lower BMI long term it will take you a while to learn the right sustainable habits.

Good luck to you

[Anonymous No.13021969]

>>13021664
Losing weight won't change anything, if you don't change your lifestyle, you'll just gain it right back. If you fix your lifestyle, you'll return and keep a healthy weight.

[Anonymous No.13021972]

What are you doing to achieve David Laney-thin?

[Anonymous No.13022013]

>>13021815
I think working out would let you see your abs
I'm 5'7" as well but weight 128

[Anonymous No.13022103]

>>13020201
There are so many questions I have about this photo.

[Anonymous No.13022106]

>>13020885
>Start having two glasses of water before you'll go to bed.
And then get up in the middle of the night to pee? No thanks.
Better idea is to have water when you wake up.

[Anonymous No.13022111]

>>13021904
Post more bloodspo like this.

[Anonymous No.13022116]

>wake up
>chug 3 cans of red bull
>down 54 mg of methylphenidate, 40mg of dextroamphatamine, and 50mg of modafinil
>not hungry for the rest of the day but have tons of energy

what could go wrong?

[Anonymous No.13022122]

>>13022116
bonus if you drink the zero calorie version

[Anonymous No.13022135]

>>13022122
you know it :)

[Anonymous No.13022140]

Reminder.

[Anonymous No.13022144]

>>13019357
>chug 3 cans of red bull

remove that part, anon. it's unhealthy

[Anonymous No.13022150]

>tfw mdma comedown appetite suppression
fuck YEAH
I LOVE THIS
i only ate 1 small piece of bread today and i feel just as good as usual!!

[Anonymous No.13022157]

idk if that helps anybody but I figured out that a 3 meals per 2 days works great for me - first day you eat only dinner, second day you eat dinner and some meal in the evening if you're hungry. This way I'm eating well below my caloric intake, while rarely being hungry, to the point where I often skip supper because I don't need it. One day was really bad tho, I felt like I was going to puke after eating like a quarter of my dinner, but other than that one incident I was fine

[Anonymous No.13022158]

this thread is dominated by skinny fat ugly dudes

[Anonymous No.13022159]

>>13022144
Remove this fat dyke from this thread.

[Anonymous No.13022202]

I used to be pretty anorexic and my boyfriend still is; he’s super into me even though I’m not super thin, but I want to be. Shit on me for motivation fa

[Anonymous No.13022207]

>>13022202
I'll shit on you for being a fucking faggot.

[Anonymous No.13022216]

>>13022158
I swear a couple of weeks ago there was several cute girls posting here.
idk wtf happened, but this thread for the past 2 weeks has been dead without them

[Anonymous No.13022233]

>>13022202
Better pic

[Anonymous No.13022237]

>>13020402
There is {kinda}.
One is *thinspo* but recently got some shitposting /fit/fags.
And then i know there is another that's fa/cgl but i cant remember if they are thinspo focused.

[Anonymous No.13022252]

>>13022233
>>13022202
>>13022013
>>13021815
>thin?
sorry but have any of you ever done a sit-up in your life?

[Anonymous No.13022260]

6'1 176, thighs still squish balls sometimes.

ate very very little yesterday, will eat almost as little today

[Anonymous No.13022312]

>>13021680
oh no... :(
i empathize greatly with you anon. you can do it, i believe in you!!

[Anonymous No.13022317]

>>13019654
Sugar drives fat storage. Read up on ketosis.

[Anonymous No.13022323]

>>13022202
>>13022233
Kill yourself faggot.

[Anonymous No.13022369]

>>13022158
like most 4chan threads

[Anonymous No.13022378]

Is it bad if my ass is a little wrinkly on the bottom? Is there a way to fix this? Did I fuck myself permanently? I think I lost too much weight too fast fuck :(((((

[Anonymous No.13022385]

> 5'6", 111.5 lbs, male, 18
>125 lbs (somewhere around last year)
>100-105 lbs
>exercise, heavy dieting, occasional fasting
>loosewave

have any of you guys tried soylent? i'm considering cutting out both breakfast and lunch in favor of drinking a bottle/a bottle and a half of soylent every morning. it sounds way too easy to actually work, though.

[Anonymous No.13022391]

>>13022111

[Anonymous No.13022397]

>>13022385
> 5'6", 111.5 lbs
>male
>soylent

[Anonymous No.13022476]

>>13022116
You sound like someone i know, living in the netherlands maybe?

[Anonymous No.13022488]

>>13022233
>>13022202
Disgusting.
Thanks for making purging that much easier I guess. Blah.

[Anonymous No.13022565]

>>13022378
wym

[Anonymous No.13022603]

>>13022111

[Anonymous No.13022700]

>111lbs,5'3,F,21
>dream weight is about 100lbs

I weight the same no matter what I eat. Lately I just try to eat less and drink lots of water but my weight is still the same... what can I do?

[Anonymous No.13022728]

>>13022700
eat less, exercice and wait. are you fuking retarded?

[Anonymous No.13022731]

>>13022700
Are you counting calories anon? I had a lot of trouble until I got very exact about counting calories. My "ballpark estimates" were often way off.

[Anonymous No.13022732]

>>13022728
I did it for 3 weeks... and nothing. chill man

[Anonymous No.13022736]

So is this an anorexic general or what?

[Anonymous No.13022738]

>>13022731
Perhaps it's that. I'm too lazy to count

[Anonymous No.13022748]

>>13022738
Yeah start counting, you have to be really good about it for a while then it gets easier since we often eat the same things so you just save the meals. It gets you better at head-counting too in the future.

Otherwise make sure you are weighing in at the same time every day, first thing in the morning after your pee. Also consider that salt intake will cause you to hold water, not a reason to not have salt but realize it will throw the scale off if you have to much (I'd rather you have too much than too little though, careful). Finally, your cycle/period can have times where you hold more water.

[Anonymous No.13022776]

>>13022565
What?

[Anonymous No.13022842]

>>13021852
>>13021702
golden advice
>>13022378
squat and hip thrust

[Anonymous No.13022863]

>>13022776
what do you mean, ass wrinkle? i can't even fathom what that would look like.

[Anonymous No.13022877]

>>13022863
probably loose skin

[Anonymous No.13022955]

>>13022216
I'm a girl who posts occasionally, but lately I'm more active on other places than here.

>>13022378
Squats are the only thing I can think of.

[Anonymous No.13022959]

>>13022842
>golden advice
Thanks!

[Anonymous No.13022960]

>>13022736
Yes.

[Anonymous No.13022961]

>>13022863
>>13022877
Yeah it is loose skin i believe.
Is there anything i can do about it? Its not like as much as when obese people lose a ton of weight but its there and is definitely fucked up

[Anonymous No.13022968]

>>13020402
It sucks.

[Anonymous No.13022998]

>>13022961
I had some lose skin around my stomach and over time it just went away. I can kinda find it if I get on all fours but overall it cleared up pretty good. Maybe just give it some time.

[Anonymous No.13023194]

>>13022998
that's rather reassuring

Thanks for everyone's advice. I was in quite the panic I guess I'll do some squats and hip thrusts tonight.

[Anonymous No.13023228]

Also, just checked the scale, 18 BMI yooooooooo

[Anonymous No.13023311]

Lost 30lbs over the summer and gained it all back this semester.
Why do I gain so much fucking weight while at school.
I'm about to end it all lads, tired of this on and off again shit.

[Anonymous No.13023349]

hi everybody i dont know if any of you remember but a few months ago i posted here that i had problems with alcohol. Good news is im trying to recover, reaching almost a month sober. Bad news is i also needed to cut on smoking so much (nowaays is 10 a day, but a few months ago it was around 30). Needing some tips not to eat all fucking everything cause im literally starving all day. Also im trying to lose all the extra kilos my horrible lifestyle gave me this past two years.

F, 20, 1,75/5'8'', 67kg/148lbs

please help me, is a looooong way to go

[Anonymous No.13023374]

>>13022732
You are doing something wrong.
Each time you loss weight, you need less calories to maintain, even less to still loosing weight at the same ratio.
You need to do more cardio or eat less. I dont know what other answer are you expecting, really.

[Anonymous No.13023407]

>>13022111

[Anonymous No.13023418]

What supplements do you guys take?

[Anonymous No.13023425]

>>13023349
Eat 200-300 cals under your maintenance level a day. If in between meals you're starving, just drink water until you're full of water. Alternatively, rather than eating 3 meals a day, eat more often but in smaller portions.

Btw, do you know the artist who drew the pic you posted? reverse search didn't turn up anything.

[Anonymous No.13023453]

>>13023425
https://spaska.deviantart.com/
use yandex next time

[Anonymous No.13023631]

i feel nauseous even though i haven't eaten much today
it's the specific feeling of heartburn/indigestion

[Anonymous No.13023668]

>>13023425
thank you anon
functionalneighbour.tumblr.com , amazing artist

[Anonymous No.13023706]

>>13023418
Generic multivitamin, tablespoon of flaxseed, 1 max strength biotin every day. Also eat oysters once a week and anchovies almost every day.

[Anonymous No.13023718]

any specific way to lose fat on your legs?

[Anonymous No.13023722]

>>13023718
you can't lose weight in certain spots

[Anonymous No.13023726]

>>13023722
alright
thank you anon for this short and concise answer

[Anonymous No.13023760]

>>13023722
this is the most retarded and untrue popular statement about weightloss I constantly see

words really cant explain how retarded it is to think this

[Anonymous No.13023766]

>>13023760
Prove it wrong.

[Anonymous No.13023768]

>>13023766
i dont have to

its fucking retarded

if you say the sun is a square i will not argue

[Anonymous No.13023772]

>>13023766
Prove that you can't lose weight in certain spots.

[Anonymous No.13023776]

sorry for starting this argument :(

[Anonymous No.13023781]

>>13023776
its okay anon it hasnt even begun

[Anonymous No.13023809]

Got down to 5'10" 117lb and I got put in an eating disorder hospital. feelsbadman

[Anonymous No.13023822]

>>13023809
how'd you even get put in one?
as someone whose even thinner and never got put in one.

[Anonymous No.13023828]

>>13023822
Parents probably caught her

[Anonymous No.13023841]

fasting
feels
nice

[Anonymous No.13023849]

>>13023809
>>13023822
>>13023828
just wear alot of sweaters around ur parents wow sum of u r bad at hiding things

i pitty ur unfamiliarity of the caged child's world

[Anonymous No.13023876]

>>13023841
It really does...
I might get into this OMAD thing. I've realized I'm a girl of extremes. If I drink, I'm getting drunk. If I'm fucking, I'm having a foursome with my classmates I met three days ago. If I'm eating, I'm feasting. If I'm fasting, I'm living on coffee and tea for 2 days. If I'm working or being creative, I'm getting 5 things done at once.

Life is short and experiences of all kinds should be intense and draining. What are you saving all that energy for? What if there's no tomorrow?

[Anonymous No.13023888]

>>13023849
I was blessed with very permissive, liberal parents. The only reasoned I guessed "her parents caught her" is because I've seen how fucked up and strict my friends' parents can be about family dinner, how paranoid they can be about eating disorders, and how insulted they can get when you don't want to eat their food that "I cook just for you!!"
Some kids have it easy and others don't.

[Anonymous No.13023893]

>>13023888
id literally kill 1000 cute puppies in their sleep to be reborn with parents that are permissive and liberal

[Anonymous No.13023924]

>>13023876
slut

[Anonymous No.13023932]

>>13023876
>If I drink, I'm getting drunk.
>If I'm fucking, I'm having a foursome with my classmates I met three days ago.
> If I'm eating, I'm feasting. If I'm fasting, I'm living on coffee and tea for 2 days.
>If I'm working or being creative, I'm getting 5 things done at once.

Literally
Never
Going
To
Make
It

[Anonymous No.13023937]

>>13023924
go back to tumblr

[Anonymous No.13023964]

>>13023876
I already feel terrible for the guy you meet when you are "ready to settle down" in your thirties.
Jesus Christ, absolutely
B O R D E R L I N E

[Anonymous No.13024018]

>>13023964
>Dating men
>Having "sex" with men
lol, didn't you read my post? I like exciting, intense experiences, not boring ones.

[Anonymous No.13024021]

>tfw been doing ab work outs to try and define yummy
>finally find a workout that shows improvement within a few weeks
>get strep throat and can’t work out
>watch weeks of hard work slowly dissolve over the course of a few days

Goodbye slightly toned tummy.

[Anonymous No.13024026]

>>13024018
>no self control
>lives for nothing more than short fleeting pleasure
>no discipline
>substance abuse

Should've guessed you were gay

[Anonymous No.13024046]

>>13024021
curious about your goals if pic is you

[Anonymous No.13024047]

>>13024021
maybe eat more kfc so u get that thicc whooty instead 2bh

[Anonymous No.13024061]

>>13020547
why are you trying to starve yourself into oblivion? 17.5 is auschwitz-tier, at least 18.5 can be passably normal

[Anonymous No.13024066]

>>13024061
?
did you mean to reply to someone else?

[Anonymous No.13024086]

>>13023722
>>13023760
you cant lose FAT weight anywhere specific, but you can lose MUSCLE weight, but it would only b muscle weight that you have already developed.

[Anonymous No.13024099]

>>13024046
Pic is me three days ago b4 strep
I’m happy with my measurements, but I want a defined center ab line to reach the aesthetic I want

>>13024047
I don’t care for a big butt, just a shapely one :^)

[Anonymous No.13024127]

>>13024099
Nice body then! What was/is your routine?

[Anonymous No.13024155]

>>13024127
Thanks!!

I honestly just do the abs and leg work out on the women’s workout channel on YouTube. It’s a simple body weight routine and I’m not really familiar with lifting weights so it’s super easy to follow! I did it every other day.

As for eating, I don’t eat until 3:00, at which point I’ll have a flavored green tea or coffee, and then I’ll eat dinner after 8:30 (whatever I want in whatever quantity.) my stomach has shrunk to a point where eating too much makes me physically ill anyway, so I’m not scared of “undoing” the fast during the day, and knowing that I get to have whatever sugary drink I want at 3:00 and whatever fatty meal I want after 8:30 really motivates me to keep the fast. After a while you’ll lose taste for fatty stuff anyway(cheese for example) and I typically crave metallic stuff like raw fish and wasabi, so I’ll gorge on nigiri at the end of the night now.
Pic related is where I got just by fasting, no exercise. I’m thin but you can still see a definite little pouch of stomach fat in my lower belly

[Anonymous No.13024160]

>>13024099
Wait, that pic is really you?
Assumed it was an inspo pic, you look great!

[Anonymous No.13024168]

>>13024155
Sorry, but that is not thin on my dictionary, not at all. You did make a great progress from that pic to the first one you posted though. I'd keep on loosing just a little bit of weight if I were you, your hips/ass look kinda disproportionate.
When do you do your workout? Before or after eating?

[Anonymous No.13024175]

>>13019728
15000 cals to work off
we're gonna make it

[Anonymous No.13024177]

>>13023849
lol the multiple sweaters thing i was kind of joking about, but not really, but if it's summer time, it will look way more suspicious lmao

[Anonymous No.13024182]

>>13023937
>>13023932
>>13023876
gawd you guys can't spot bait can you

[Anonymous No.13024191]

>>13024021
how does sore throat incapacitate you from doing a 10 minute ab workout. that's WEAK. weak.
>>13024155
ew yea, not looking good here. definitely look better now, good work!

[Anonymous No.13024213]

>>13024160
Thanks anon, that’s super motivating. Hopefully I can get better soon and get back to my routine!

>>13024168
I would say I was at least thin, but not skinny and definitely not thinspo though lol. Here’s another pic from the same time period
Thank you though! I usually work out in the morning an hour or two after waking up.

>>13024191
I’m weak senpai, if my temp goes over 101.5 I refuse to do anything except lay in bed on my laptop

[Anonymous No.13024220]

>>13024160 #
Thanks anon, that’s super motivating. Hopefully I can get better soon and get back to my routine!

>>13024168 #
Honestly you’re right. It’s hard to believe I was happy with myself then

Thank you though! I usually work out in the morning an hour or two after waking up

>>13024191 #
I’m weak senpai, if my temp goes over 101.5 I refuse to do anything except lay in bed on my laptop

[Anonymous No.13024228]

>>13023311
If you're tired of starting over, stop giving up.

[Anonymous No.13024232]

>>13023876
Laughing at the envious incels who replied to this.

[Anonymous No.13024241]

>>13024026
I don't know who you're trying to fool on this website. No one who uses 4chan has their life together.

[Anonymous No.13024246]

>>13024021
Defined abs are defined by your diet more than your exercise, anon. Not that you should stop doing ab workouts but no one's abs will be fully defined all the time.

[Anonymous No.13024249]

>>13024168
She looks fine fuck off.

[Anonymous No.13024250]

>>13024241
It's all about fooling yourself.

[Anonymous No.13024258]

>>13024220
Why do you do it by the way?
Hope to see you around these threads more often!

[Anonymous No.13024267]

>>13024246
That’s what I thought, but even when I was near 95 lbs there was ZERO definition. When I started doing ab exercises I started getting almost instant results. It might just be anecdotal but it’s what’s been working for me.

>>13024258
Tbh it’s probably not healthy but since I’ve started losing weight my boyfriend keeps telling me how pretty I am, it makes me want to be even better for him. He’s also a pretty big guy, so I enjoy feeling small and cute when he holds me

I’m happy to have found these threads!

[Anonymous No.13024290]

>>13024267
That's cute. Don't let him control you though, be strong for your own sake.
We are happy to have you. And stay hydrated.

[Anonymous No.13024297]

>>13024232
Haha yeah, there just envious, r-right.
Anyone that disagrees with my life is just an Incel

[Anonymous No.13024300]

>>13024241
Brainlet
1. That's not true
2. A lot of people here still at least try

[Anonymous No.13024301]

>>13024267
The definition will come from workouts that is true

[Anonymous No.13024346]

I've been experimenting with adderall lately, it's unbelievable how much it affects my appetite. Usually if I don't eat a certain amount I'm prone to fainting which causes me a lot of anxiety, but with adderall I feel just fine for hours after only eating like an apple or something. I think my fear of fainting why I never developed an eating disorder while being super conscious about my weight. When I'm on adderall I have to really force myself to eat because fainting is still on the back of my mind even with no physical effects, but I feel so repulsed at even the mention of food while I'm on it.

[Anonymous No.13024357]

I think you really do have to let yourself binge a few times to truly understand how stupid, unsatisfying, and shitty it is.

Worst way to indulge yourself, truly

[Anonymous No.13024372]

I've been experimenting with adderall lately, it's unbelievable how much it affects my appetite. Usually if I don't eat a certain amount I'm prone to fainting which causes me a lot of anxiety, but with adderall I feel just fine for hours after only eating like an apple or something. I think my fear of fainting is why I never developed an eating disorder while being super conscious about my weight. When I'm on adderall I have to really force myself to eat because fainting is still on the back of my mind even with no physical effects, but I feel so repulsed at even the mention of food while I'm on it.

[Anonymous No.13024385]

>>13022476
straya mate

[Anonymous No.13024417]

Former fatty, been maintaining at 20-22 for almost a year now. I want to go lower, like 15-18. The easiest way to do this would be to just not eat but people keep getting me food and expecting me to eat it. Currently pretending to eat a massive breakfast (multiple plates of small quatities so it seems like I've had more than I really did) and saying I'm full for the rest of the day. I don't know how long this will last as it would be clear I'm losing weight and I would very much like to do a full fast instead of this dumb act. How do I get people to mind their own business about my food? Why do they get so offended when I don't want to eat shit I clearly said I didn't want?

>>13023349
adderall

theres NO downside

[Anonymous No.13024455]

>>13022216
>girl
I'm feeling fat lately and don't want to post much.

[Anonymous No.13024491]

>>13024300
>That's not true
It is objectively true.

>A lot of people here still at least try
And will succeed when they finally break the 4chan habit and get that rush of dopamine from a less toxic environment.

[Anonymous No.13024492]

>>13024357
Feeling this very hard today.

[Anonymous No.13024494]

After a 2 day binge after christmas, i am now entering my 4 day of fast.
I can manage the hunger but the lack of energy and general weakness in the body is starting to notice, even with a kind of a weak pulse or something before sleeping.
I am just drinking water, sometimes with salt and some vitamins in the morning.
How much time of fasting or heavy restricting do you guys take after heavy binging? I am planning to slowly add some food the 5 day, and then just starting to workout and eat at maintence.

[Anonymous No.13024496]

>>13024297
I'm not even that anon. But yeah typically when I see someone go out of their way to make another person feel bad about living a spontaneous life, my first thought isn't "that person is probably satisfied and happy with their own life".

[Anonymous No.13024507]

I'm 5'3 and 110 pounds right now, I do some light exercise and eat mostly vegan, I don't pay much attention to restriction though. How much further should I go? I've got a slightly weird rectangular body type with prominent ribs.

This pic is from a couple weeks ago and I can't be bothered to take another, I think I was about 112 pounds here.

[Anonymous No.13024539]

>>13024507
looks just about right desu

[Anonymous No.13024542]

>>13024507
You look fine to me. You have a thigh gap. No need to go any lower.
If you feel like looking a little tighter, maybe work out a bit but like I said, you're fine as you are.

[Anonymous No.13024651]

>>13024496
Even if that were true, there is no indication that of envy or jealousy.
Criticism doesn't equate to jealousy

[Anonymous No.13024654]

>>13024491
>it is objectively true
I know doctors who visit post on 4chan, so it's not

[Anonymous No.13024656]

>>13023760
Took me a minute to figure why u got so triggered lol. You know what he means stop being a faggot.

[Anonymous No.13024663]

>tfw fasting but need to take meds twice a day which you can't take on an empty stomach
what do

[Anonymous No.13024677]

>>13023876
>If I'm fucking, I'm having a foursome with my classmates I met three days ago
*vomits*

[Anonymous No.13024682]

>tfw can't stop purging

[Anonymous No.13024690]

>tfw want to ingest caffeine to not be hungry but it yellows your teeth and energy drinks i worry about being too sugary

[Anonymous No.13024704]

>>13024690
They do have capsules for that in most fitness wrbshops

[Anonymous No.13024711]

>>13024704
interesting

[Anonymous No.13024826]

>>13024656
Im not triggered. And im assuming he/she means what they said...what are you on about???

[Anonymous No.13024846]

i fucking hate eating

[Anonymous No.13024913]

>>13024663
same thing I do; eat

[Anonymous No.13024927]

>>13024690
>tfw I smoke 5+ cigs a day
>tfw I drink 6+ cups of coffee a day
>tfw I eat eggs every morning
>tfw I still have white teeth

Why do people pretend something as simple as whitening your own teeth is non-existent? Its not even something that cost over $5 a month.

[Anonymous No.13024937]

>>13024927
whitening damages your teeth as far as i know

[Anonymous No.13024948]

is this ok
mfw i thought the cereal and watermelon weren't as bad as the bacon at the time

[Anonymous No.13024950]

>>13024937
so

they still white, and the damage is insignificant. I dont use unnatural whitening remedies.

Im not gonna be eating a cracker one day and my teeth crumble into a million pieces

[Anonymous No.13024965]

>>13024950
abrasion ruins your teeth if that's the kind of whitening you use. chemical whitening is fine however.

[Anonymous No.13024987]

tea is /thinspo/ approved, right?

[Anonymous No.13025009]

>>13024987
with no sugar/milk yes

[Anonymous No.13025020]

isnt undereating really unhealthy? i mean im starting it bc im chubby no matter what but how are you guys doing in terms of like... nutrients

[Anonymous No.13025033]

>>13025020
Depends on your starting weight and how well you keep your macros up.
It's bullshit that you can't do more than a 500 calorie deficit, or eat less than 1200 cals per day. But well-intentioned bullshit that keeps the stupid, naive, and the eating disordered among us from literally killing themselves. So I support it overall.

But the truth is as long as you get enough protein and vitamins, you can do starvation diets like the ABC or the 2468 for their full 50-day cycles and come out of them unscathed. Plenty of people have, including me.

[Anonymous No.13025037]

>>13025033
I recently finished one actually. If you need any advice I'm here to help.

[Anonymous No.13025048]

>>13025020
how are you in terms of like....having a brain

"undereating" is a subjective term

Nutrients are easy to get, very easy. Dont even need above 200 calories a day to get em.

[Anonymous No.13025049]

>>13025037
did you use vitamin pills?

[Anonymous No.13025053]

Eating low calorie isn't maintainable but fasting is people here are often doing retarded shit like 500kcal daily

[Anonymous No.13025056]

>>13025049
yeah, also drank salt water and powerade zero, and ate a LOT of oily fish. Went from 149 to 125 in three months.

[Anonymous No.13025059]

>>13025056
Oh, also a lot of nuts, ground flaxseed, and occasional scoops of protein powder.
Sorry I keep backtracking and realizing I'm not being specific enough.

[Anonymous No.13025064]

>>13025056
nayrt, but why the salt water?

[Anonymous No.13025066]

>>13025064
electrolytes, i actually forgot to mention this is hugely important. if you're feeling dizzy, sluggish, etc. trying drinking some saltwater first. your body probably needs it. this is where most people start fainting. but you won't if you drink saltwater.

FUCK i forgot the most important advice, see this is why people are so cautious about this stuff lol

[Anonymous No.13025149]

>>13024927
why do you do this to yourself, chase your appetite away with cigarettes and then compensate for the lack of energy with caffeine, it puts a lot of strain on your body and power-drains your youth

you know you fucks will be dead before 35 doing this shit.

[Anonymous No.13025150]

>>13025149
how's that a negative

[Anonymous No.13025156]

>>13025149
Caffeine doesn't put a strain on your body. Lack of sleep does.
https://www.theatlantic.com/health/archive/2012/11/the-case-for-drinking-as-much-coffee-as-you-like/265693/

Agree with you about the cigs tho. Fuck those death sticks.

[Anonymous No.13025163]

>>13025156
I dont mean caffeine by itself, more so using it to trick yourself into having energy, rather than getting it from a regular diet.

[Anonymous No.13025173]

>>13022159
thats Tasha <3

[Anonymous No.13025226]

sugarfree mint gums y/n?

[Anonymous No.13025235]

>>13025226
yes but remember it's 3.5 kcals per piece

[Anonymous No.13025239]

>>13025226
>>13025235

The energy content is nothing (in damages) compared to disruption to lipid metabolism.

[Anonymous No.13025251]

>>13020201
Cute bed frame

[Anonymous No.13025352]

>>13024948
what app is that

[Anonymous No.13025359]

>>13025352
myfitnesspal

[Anonymous No.13025473]

>>13020422
pls work your back and chest. wtf.

[Anonymous No.13025566]

>>13024021
>>13024155
body looks fucking nice, if that is even you. ignore these skeletal banshees.you don't need to lose any weight. you already have a good frame.

[Anonymous No.13025604]

>>13021832
Compound lifts in the 3x5 rep range 3 days a week, a cardio of your choice at least 3 days a week, and some stretches (dynamic stretches before workout to warmup, static stretches after for flexibility).

[Anonymous No.13025891]

Exercise routine for someone who has never worked out in their life and is too embarassed about it to go to the gym?

[Anonymous No.13025902]

>>13025891
No need for exercise, just stop eating

[Anonymous No.13025909]

>>13025902
yeah but i don't wanna look skinnyfat

[Anonymous No.13025933]

>>13025891
run and do cardio at home

[Anonymous No.13025953]

>>13025933
any reqs about cardio? I'm clueless I usually end up hurting myself really bad
>inb4 autistic

[Anonymous No.13025960]

>>13019357
14 lbs down in 33 days; 14 more to go!!

seeing results but still very bleh looking.

[Anonymous No.13025993]

>>13025891
same question here
I hate lifting and I stopped immediately because my legs blew up in site after just 3 months
now years later I am in skinnyfat hell again tho

how do I get out of this hell without looking like a disgusting dudebro?
diet was always good and I am thinking about just starting to run now, good idea to get a bit of muscle?

[Anonymous No.13025999]

>>13025993
just* not site

[Anonymous No.13026022]

>>13023828
>her
I am male

It makes being in a hospital full of teenage girls quite odd

>>13023849
My problem was I didn't realize I had a problem so I didn't hide anything. I thought I just looked much fitter as I lost fat.

I got caught b/c I had something of a breakdown and I was near death from brachycardia.
My parents are strict foodwise so I had to do more of my restricting via overexercise.

[Anonymous No.13026138]

>>13026022
were the girls cute

[Anonymous No.13026442]

>only irl friend wants to go eat lunch at mcdonalds tomorrow
fUCK

[Anonymous No.13026569]

ughhh i feel pregnant with food,,, i will fast for 2 days now.

[Anonymous No.13026574]

[Anonymous No.13026576]

does anyone want to be fasting buddies

[Anonymous No.13026578]

>>13026576
yes actually! how long are you fasting for?

[Anonymous No.13026583]

>>13026578
a week started a few hours ago, you

[Anonymous No.13026596]

>>13026583
ah,, i just ate so i would be starting at the start of the next hour i suppose

[Anonymous No.13026600]

>>13026596
also i don't mind how long,, i could probably do a week

[Anonymous No.13026612]

>>13026600
where can i contact you?

[Anonymous No.13026658]

>>13026442
>calories are right on the menu
Also youre not obligated to eat you know. If your friend is offended that you dont have an appetite thats their problem not yours.

[Anonymous No.13026699]

>>13026658
I'm incredibly beta and feel obliged to eat, but I guess I could get a wrap or a salad

[Anonymous No.13026772]

I did the 2468 diet (200 cals day 1, then 400 day 2, so on and repeat for four weeks) and I'm now down to 123 lbs.

How do I go back to normal eating? I am 2 lbs away from being underweight BMI. I have reached my goal. Do I do it slowly or just go straight back to my TDEE?

[Anonymous No.13026799]

186cm
60kg

how am I doing?

[Anonymous No.13026812]

>>13026799
such a great pic 10/10 tbqhwy pham

[Anonymous No.13026824]

[Anonymous No.13026835]

>>13026612
do you have an instagram?

[Anonymous No.13026838]

>>13026772
go slowly back to normal calories, increase by 100-200 calories weekly

[Anonymous No.13026851]

>>13026838
Okay, so like a whole week of 800, then a whole week of 900, and so on?

[Anonymous No.13026855]

>>13026851
yess

[Anonymous No.13026873]

>>13026855
lolfuck
i guess that's the way to do it tho. but then i'm gonna keep losing weight in that time aren't i?

[Anonymous No.13026887]

>>13025891
>>13025993
This one is the best.

[Anonymous No.13026981]

>>13026799
looks good thin wise, do some ab workouts

[Anonymous No.13027035]

>>13020201
It's not happening anon. You can keep losing and you won't see any abs.

[Anonymous No.13027208]

Didn't have a great day today. And stuffed my face with junk

[Anonymous No.13027213]

>>13027208
thanks for sharing your failure. you are weak and pathetic.

[Anonymous No.13027241]

>>13025891
Look up bodyweight exercises.

Squats, push-ups, bridges, and planks are a decent place to start if you're an absolute beginner. If you have trouble with any of these exercises, you can search for modifications online. If you don't have an trouble with them, you'll need to start adding weights or look into more complex yoga shit. If they feel alright, pick two a day and do three sets of whatever starts to feel uncomfortable.

[Anonymous No.13027295]

18 ftm 5’10 120 still feelin skinny fat tho ..
trying to attain that male shape even though i’m not on hormones yet, but i still wanna be thinspo™
how am i doing any suggestions?

[Anonymous No.13027305]

>>13027208
hahahhahahahahaa

i hope you become a fat pig you disgusting fuck

[Anonymous No.13027308]

>>13027295
>ftm
LMAOING AT UR LIFE RN

[Anonymous No.13027313]

>>13027213
>>13027305
>>13027308
I found our resident spiteful fatty
>>13027208
You are like a student, you have to fuck up to learn. Dont wallow in your failure and instead look ahead to the brighter tomorrow of success and mastery. You will be stronger next time because now you truly know what failure feels like.

[Anonymous No.13027376]

>>13027313
you found nothing. if we don't berate and scold the posters who flaunt their poor discipline and failures, then they will not learn from it. this isn't "oh you tried good job", sorry but they didn't try, and they are just trying to spread the sense of failure, come post here when you have success not failure. sorry but i am not inspired by failure. you get inspiration from great accomplishments, not failure. you learn from failure, you don't go around flaunting your failure. it's fucking easy to fail. I can fail at a thousand things really easily.

sorry but our society is fucked up today because we praise those who are the biggest failures and victims. we dont idolize great people any more, we idolize weak losers who have nothing but resentment for actual successful people.

you want to come and post about how you just "screwed upp"? and ate a whole pizza? don't expect anything but ridicule and pain from anyone responding. because that's what you deserve. you aren't even trying. you're doing the opposite of trying, and then you are broadcasting it, further lowering the bar for anyone else who is legit trying. you shouldnt even be "binging" as part of your strategy, binging implies purging, which implies massive inconsistency and a weak discipline.

[Anonymous No.13027415]

>>13027376
yes, it's like people don't even know where they are
this is 4chan ffs.

[Anonymous No.13027462]

>>13027376
>you don't go around flaunting your failure. it's fucking easy to fail. I can fail at a thousand things really easily.

[Anonymous No.13027516]

>still not hungry
not sure if i fucked my serotonin up or if this is just placebo

[Anonymous No.13027541]

>>13024651
>Criticism doesn't equate to jealousy
In a thread like this, on a website like this, it's a somewhat realistic assumption.

[Anonymous No.13027549]

>>13024663
Restrict instead.

[Anonymous No.13027550]

>>13024846
I love eating, but I hate gaining weight.

[Anonymous No.13027554]

>>13025053
Yeah but the refeeding phase is what I'm afraid of. I'd rather restrict and not have to worry about gaining 15 lbs in two days after fasting for a month.

[Anonymous No.13027558]

>>13024654
Having a high paying job automatically means you're mentally sound and have stable functioning relationships? Nah.

[Anonymous No.13027590]

Can't wait to get back into my physical labour job next summer and be so busy with work that i have no urge to eat

[Anonymous No.13027707]

>still struggling with stomach problem
>lost 5lbs this month
>BMI now in the teens
I guess there is some silverlining but next week have an ultrasound and endoscopy to see if I'm going to die or not.

[Anonymous No.13027708]

>>13024663
Look up the medication, and see if the food is to protect your liver or to make the medication more bioavailable.

If it's the latter you can literally take it with a cup of broth or a single grape

[Anonymous No.13027719]

[Anonymous No.13027721]

[Anonymous No.13027722]

[Anonymous No.13027734]

>>13024507
>How much further should I go?
No more, you look good

[Anonymous No.13027739]

>>13024507
Don't listen to these faggots telling you that you are perfect. You aren't bad, but for thinspo you need to take a bit of that pouch off which is pretty visible above your hipline and thin the legs out. You're almost there, but keep going. Great job on the progress.

[Anonymous No.13027744]

[Anonymous No.13027753]

[Anonymous No.13027772]

tht gap desu

[Anonymous No.13027792]

>>13027721
>>13027753
>>13027744
HNGGGGGGGG

[Anonymous No.13027794]

>>13027722
god I wish I was Johnny Depps child. Easiest mode of life for sure

[Anonymous No.13027815]

[Anonymous No.13027818]

[ftm anon 295 No.13027849]

>>13027308
my life’s pretty good, except for the fact that my body is disgusting.

[ftm anon 295 No.13027853]

>>13027308
my life’s pretty good, except that my body is disgusting.

[Anonymous No.13027923]

>>13027794
I'm not sure how easy or hard her life is, but she has the ultimate passports: american and french. French for culture, American for low taxes.

[Anonymous No.13027926]

[Anonymous No.13027933]

>>13027815
>>13027818
lmao what the fuck have you done

[Anonymous No.13027990]

ok today was my cheat day
a hamburger and two cans of lipton iced tea because i didn't want to look weird to my friend
holy shit i hate consuming food so much

[Anonymous No.13027992]

[Anonymous No.13028035]

How to get to this weight?

[Anonymous No.13028221]

>>13027818
Train your shoulders and triceps retard.only doing biceps and probely abs makes you look like an idiotic cartoon character. Go to fit for training advise or ask me if you have specific questions

[Anonymous No.13028261]

being hungry is a spook

[Anonymous No.13028293]

>>13028035
Stop eating. Or eat but don't keep it inside.

[Anonymous No.13028310]

>>13027708
doesn't it have to be a certian calorie amount, for my meds it have to be 300 cals or meds loses half of it's potency.

[Anonymous No.13028436]

>>13027990
>holy shit i hate consuming food so much
that's the spirit!

[Anonymous No.13028454]

New thread:
>>13028450
>>13028450
>>13028450

[Anonymous No.13028945]

>>13026138
Yah, people w/ eating d/o seem to be generally attractive in the first place imho. Being the only guy I think some seemed attracted to me. I'd doubt they'd feel that way once they're in a regular environment. You get a lot of attention.

[Anonymous No.13029496]

is there a thinspo discord?