/thinspo/ - Thinspo General

[Anonymous No.12966280]

the taste of delicious food is only temporary edition


last thread : >>12958093


Comfy Rules:
>post thinspo
>make america thin again
>stay hydrated

FAQ:
>http://pastebin.com/raw/k616ZXUw

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/VmmYeLYN

Ask all your thinspo and weight-related questions here.

Please be kind to people and don't just call them a fatass or something, help them change it. It doesn't make you look worse if they also look good.

Feel free to post:
>current stats: height, weight, gender, age
>highest weight
>goal weight
>preferred method of losing weight
>aesthetic you're going for

Also try post thinspo pics, post your goal bodies(fictional or real), recipes and tips etc. to help and encourage each other.

[Anonymous No.12966293]

damn so turkey is really fucking lean eh?

might start eating meat again

[Anonymous No.12966294]

wow first

[Anonymous No.12966297]

>>12966293
>>12966294

[Anonymous No.12966313]

>>12966280
i recognize that pic. Russian girls has some of the best thinspo content on the net.

[Anonymous No.12966331]

>>12966313
>tfwnoqt3.14thinsporussiangf

[Anonymous No.12966361]

>>12966331
Yeah they're amazing for thinspo. This one i was obsessed with seemed to have deleted her riskier piccs that she had up. Insta is albertaberlin and one in OP is jane_turichenko pre tattoo

[Anonymous No.12966497]

i ate today. i fucked up.

[Anonymous No.12966532]

>>12966497
Dont let one day ruin you.

Tfw obesefat but sub 1k cal every day this week, 2 days sub 800cal.

The hunger pains are less noticeable today.

Im doing ok considering prviously id put away like 2.5-3k cal a day.

[Anonymous No.12966563]

any ways to quiet down stomach growls in public?

[Anonymous No.12966569]

>>12966563
fuck this was such a pain. maybe someone knows better than i did but i couldnt find a way and went weeks/months it feels like with the loudest rumbles during quiet classes. after a while they went away though

[Anonymous No.12966573]

>>12966569
>>12966563
i stopped caring

its a sign of strength

i let my stomach roar in triumph

[Anonymous No.12966637]

Has anyone here gone from fat to skinny?

[Anonymous No.12966639]

>>12966637
i've gone from 240ish to about 150ish rn. i was always tall so i never looked obese and its been years since ive been fat but i still remember how shocked i was how differently people treated me after weight loss

[Anonymous No.12966664]

I want to be skinnier but I don’t want to lose my chest- is there any avoiding it?

Also, how do I get a defined line down my abs? I’ve been 95 lbs at my skinniest and I’ve still had a little bit of a pooch on my lower stomach.

Pic related is my body type- thin but w no super defined center ab line, which I’ll do anything for.

[Anonymous No.12966689]

>>12966664
you can't spot reduce fat, if you end up losing the fat in your breasts, thats too bad
but you can always get fat again and drop weight though it takes a lot of work to do so

if you want to build an ab line, you need to do core workouts, anything that will build those muscles

[Anonymous No.12966927]

>>12964140
Thank you! <3

>>12964413
>Does ritalin make you cranky?

It does, it makes me irritable for an hour or so each day. But before the crash, I feel very optimistic and even bubbly (in addition to losing interest in food).

[Anonymous No.12966933]

I'm a fat fuck @ 170 pounds rn, what do i have to do to lose 50 pounds in the next five months because i hate myself
6'1" if that means anything

[Anonymous No.12966938]

>>12966664
Do starting strength

[Anonymous No.12966964]

>>12966280
high-cut is very good, but memefishnets aren't

[Anonymous No.12967032]

>>12966933
Go for 500 below daily calories and you will lose around 1kg a week which is healthy enough and really doable. Replace meals with healthier and lower calorie versions. Remove sugar completely and stop snacking.

[Anonymous No.12967035]

>>12966933
>6'1
>170 pounds
>fat
nigger what.

get to the gym and bulk up. you'll be yuge. dont go for skellington look fag

[Anonymous No.12967038]

>>12966664
You need to lose body fat in order to do what you want. As the other guy said, you you can't really choose where else you'll lose the fat. Definition in abs is literally nothing more than low body fat percentage. It's the old saying 'abs are made in the kitchen'.
Just eat at small deficit, while doing some meme exercises. That pooch in the lower stomach comes from having a weak core

[Anonymous No.12967039]

>>12967032
just to add to this, 500 below is only a loss 0.5kg per week. Also, no need to remove sugar entirely, especially if you are coming from a high sugar diet. Just source sugar from healthier options like fruit

[Anonymous No.12967049]

>tfw can't decide if I wanna be thinspo or a thick necked thick legged rugby boi

[Anonymous No.12967052]

>tfw gaining weight but losing body fat and waist size

feels good desu, although pants are literally not possible to find in 28x36 size

[Anonymous No.12967214]

>>12967049
you are naturally one or the other in reality, not both at once. you will be ecto morph meso or endo, predominantly

[Anonymous No.12967246]

Progress, i really want to lose some muscle though but i find it tougher than to get rid of fat

[Anonymous No.12967258]

>>12966637
Gone from 280 at my heaviest to now weighing in at about 130. What's up?

[Anonymous No.12967277]

>>12966637
I went from overweight BMI to borderline underweight. Still going though.

[Anonymous No.12967278]

>>12966927
>It does, it makes me irritable for an hour or so each day. But before the crash, I feel very optimistic and even bubbly (in addition to losing interest in food).
I was on Adderall, but, I'd get so much done during the day but then at night I'd be hungry and cranky. I'd be kinda short during the day too, I just wanted to get my stuff done. I guess I took too much, I donno. Anyways, don't take it anymore but I miss being that focused and productive. Now I barely get anything done.

[Anonymous No.12967288]

>>12967049
I chose thicc because eating more was easier than eating less

[Anonymous No.12967290]

Angles and lighting are everything.
These look great >>12966280 >>12966313
but this looks spooky >>12966361, as do the majority of the pics on her insta

[Anonymous No.12967294]

>current stats: height, weight, gender, age
174cm, 60kg, male, 22
>highest weight
75
>goal weight
55
>preferred method of losing weight
caloric deficit, intermittent fasting
>aesthetic you're going for
being skinny

I was fucking up for the last month or so, binging, drinking, not exercising at all. Didn't even want to check my weight out of fear during this time. I'm starting to get back on track and today I checked and found out I've actually lost 2 kilograms in that month. I'm so fucking glad.
I need to strengthen my core though, even though I feel there is not that much fat on my belly when I squeeze it, when I relax it I look fucking pregnant.

[Anonymous No.12967300]

>giant holiday gift baskets from vendors starting arriving at work

[Anonymous No.12967308]

>>12967300
Be strong. Stay hydrated.

[Anonymous No.12967310]

how are you guys planning on making it through Christmas?

i can already see myself eating an entire chocolate santa by myself

[Anonymous No.12967318]

>>12967308
Got my bottle of water right now friendo.

>>12967310
I'm going to Italy for Christmas, starting around the 19th. The good part of that is I won't be in the office with tons of baskets and shit around, won't have leftovers and cookies in the house, etc. The bad part is italy is going to be tough with all the good food and pastas. I'm hoping their smaller portions are what save me. America they deliver pasta dishes with end loaders.

[Anonymous No.12967331]

>>12967310
My will/motivation/discipline comes and goes in waves, and it just came. I hope it'll stay through Christmas.

[Anonymous No.12967361]

>>12966689
>>12966938
Okay, so I’ll need to do core exercises. I can do it. I’m so close to having the body I want.
>>12967038
>abs are made in the kitchen
This is what I thought, and I lost a ton of weight (5’5” and 95 lbs) and still only had as much definition as in the pic I posted. I’ll do starting strength and see where it gets me

[Anonymous No.12967374]

>>12967361
>I’ll do starting strength and see where it gets me

that will get you fat legs and not much else

[Anonymous No.12967380]

>>12967310
Imma just purge

[Anonymous No.12967389]

>>12967310
>tfw I can already feel my pants getting tighter.
Damn you hot chocolate.

At least I'm still veiny.

[Anonymous No.12967400]

>>12966639
How long did that take you if you don't mind me asking

[Anonymous No.12967404]

>>12967389
How do I become more veiny?

[Anonymous No.12967409]

>>12967400
it took me like 4-5 years but only because i was working out to lose weight and then was trying to stay around 190 for a year or two and get /fit/ before deciding to drop it all. i'm sure you can drop weight a lot faster but i couldnt make up my mind immediately and wanted to do it in a healthy way

[Anonymous No.12967416]

my boyfriend used to be thinspo and had a great body but since we started dating hes kind of let himself go, i find the way he looks now kind of gross but dont want to hurt his feeling. what should i do?

[Anonymous No.12967419]

>>12967416
just tell him you wish he was thinner again? dont say he looks like a fat fuck but just let him know you thought he looked great before. if he cant even take something like that, just say you want to start working out together or something

[Anonymous No.12967427]

>>12967416
eat all the food so he can't

[Anonymous No.12967432]

>>12967416
I had the same issue with my girlfriend of two years. We started to date she was very thin and then kinda got chunky. At first I wasn't really aware of it because saw her everyday but then it for sure became apparent.

I just talked to her. I said that she's getting heavy and I was attracted to who I first started dating - not to mention don't want to get her on a road to being unhealthy. I said that I realize with age that we'll get softer but not that much time has elapsed. I was polite but direct.

She got pretty upset and I think she still resents me for it. Now she sometimes makes comments like "I'd love to have some of that cake but I know you wouldn't approve" or something. Probably not a good sign...

[Anonymous No.12967434]

>>12967419
the thing is he keeps going on about how he feels allot better with his weight now that hes not skelly and all this. so it makes it allot harder to approach the subject when he sees it as healthy progress.
>>12967427
then i'd wouldn't be a skelly either

[Anonymous No.12967437]

>>12967434
are you a girl or boy?

[Anonymous No.12967438]

>>12967432
yeah thats kind of what im afraid of, i mean he'd either do something like that and make weird remarks about it or think i was joking and tell me to "fuck off"

[Anonymous No.12967443]

>>12967434
is he just gaining weight by eating and sitting around, or is he at least working out? if he's not hitting the gym, ask him to go with you so he can see real healthy progress

[Anonymous No.12967448]

>>12967438
I mean if I had to do it all over again I would. I'm not going to marry a fat girl. Maybe I'm vile but besides loving someone, being attracted to them is very important for a long term relationship. Maybe mine just wasn't meant to be, but if you say nothing, you might end up wasting years with someone that ultimately won't work for you.

How old are you?

[Anonymous No.12967452]

>>12967438
>>12967448
I should probably add she doesn't only make those negative comments. She has commented since losing weight she's happy to fit in something, and noted that I'm more horny lately (she's more attractive now and therefore more wanted). But, yeah there is a part of her that obviously feels she is only doing that for me rather than for herself.

[Anonymous No.12967457]

>>12967452
what's her bmi?

[Anonymous No.12967459]

>>12967437
girl
>>12967443
to my knowledge he doesn't work out and has no intention to, he has a cute fact and dresses well so you cant really see it aside from when we are sitting around the flat or go to bed
>>12967448
22, we have a good relationship but i don't love him and the way that he is now is only making him less attractive to me. i would consider leaving him but i've invested too much time and energy into this relationship that i don't want it to end. i don't think he loves me either but we make a good couple and it works for the most part

[Anonymous No.12967460]

>>12967457
When I met her she was probably 17-18, then got up to 22-23ish, now she's at 19 - I'd never ask her to go below that.

[Anonymous No.12967466]

>>12967459
See I love my gf.. I think if you don't love each other and are just doing this to have a relationship, it's a waste. I mean you're just going to invest more time and energy into the relationship that is worthless long term without the love aspect. I dated a girl for like three years I didn't love so I speak from experience. Years pass quickly and at 22 you're at a great age for meeting guys. Probably more advice than you were asking for though.

[Anonymous No.12967469]

>>12967459
so some girls actually are attracted to /thinspo/ guys...
this is good news, presumably you are thinspo yourself?

[Anonymous No.12967470]

>>12967380
Don't

[Anonymous No.12967471]

>>12967459
how rare is it for girls to be attracted to thinspo guys

[Anonymous No.12967475]

>>12967469
>>12967471
not really rare, but best chance is ottermode.

[Anonymous No.12967476]

>>12967469
be funny if she was a hamplanet.

[Anonymous No.12967477]

>>12967475
Yeah that's what I figured. I'm almost there anyway so that's positive, just wanted to check

[Anonymous No.12967478]

>>12967476
this is us lol im CURVY not fat ya losers

[Anonymous No.12967479]

>>12967466
you are very right, i know it will end and it's just a matter of time but he's kind of like my best friend since we go out and see bands together and hang out allot. i know he could take the breakout and so could i but it will be the end of my social life because if i dumped him he would never talk to me again, i don't have any other friends so i'm just enjoying it while it lasts but at the same time am finding him less and less attractive.
>>12967469
>>12967471
yeah it's honestly not that rare, the whole /fit/ meme only attracts the most basic of women and yeah i am skelly. like a well toned skinny body is fantastic but too much muscle is unattractive to me.

[Anonymous No.12967481]

>>12965623
hey anon just wanted to tell you THANKS I DIDN'T VOMIT TODAY AND MY TUMMY DOESN'T HURT YESSSS
I might have eaten 1500 like a piggu and have now to fast after 3pm (which I do anyway cause I'm based IF) but whoa this helped. I just had breakfast without second thoughts and I don't regret it. Thought about doing OMAD today and fast longer but instead I made a salad and shrimps. Anyway thank you so so much. I hope I can keep this up. It's such a good feeling not to binge for once (or purge. dunno what's worse).

[Anonymous No.12967492]

>>12967380
serious question
then what's the fucking point of the treat if you "never had it" in first place
not to bully or shame, serious question

[Anonymous No.12967494]

>>12967479
You'll find someone else. It's not uncommon for couples to just hang out with each other and then find themselves with no real friends when they do end the relationship.

If you plan on it ending anyways, it might not be worthwhile pushing him to lose weight. Are you still having sex?

Also, this is going to sound terrible, but, are you keeping an eye out for someone else?

[Anonymous No.12967497]

>>12967469
>>12967471
niggas from what planet are you both? you think girls love fat sacks of shit? of course they love skelly bois.

[Anonymous No.12967498]

>>12967470
But I'll get fat if I don't :(

[Anonymous No.12967500]

>>12967497
only if they're fujoshits who feel threatened by real men with muscles and stuff

much like only wimps enjoy the sight of underfed waifs because /fit/ girls intimidate them

[Anonymous No.12967502]

Tony Stark reporting in
>180 cm
>56.5 kg
>male
>18
>highest 63.5 kg
>goal 55 kg
>smaller portions
>skinny fag

[Anonymous No.12967504]

>>12967492
What

[Anonymous No.12967505]

>>12967500
to each their own i suppose

[Anonymous No.12967506]

>>12967497
Nah I mean there is a big difference between fat sacks of shit and thinspo guys. I'm pretty sure some of the guys that get posted here are too thin for girls. Ottermode is the cheat code

[Anonymous No.12967511]

>>12967502
There's a hole in ur chest
>>12967481
I'm glad I could help! B/p cycles are terrible and I'm happy you ate normally today! Kinda ironic because I ended up having a b/p session yesterday but I'm back on track today. We're gonna make it

[Anonymous No.12967512]

>>12967494
yes and yes, i know i'm a horrible person for saying this but i have been looking out for other guys but nobody has come along. i know deep down that if one did i would leave my bf for him but that just hasn't happened. i would need to know that they were special for me to do that though. i'm not just going to end a functional relationship for anyone.

[Anonymous No.12967515]

>>12967494
>this is going to sound terrible
Well, at least you know you're a terrible person anon. That's a start.

[Anonymous No.12967517]

>>12967502
Send butt pics

[Anonymous No.12967520]

>>12967506
well i'm girl and I love the /thinspo/ aesthetic, yes that means the guys posted here too. also the reason i diet. don't let anyone tell you girls don't like twink fag boys. it's a lie. girls are the biggest faggots around.

[Anonymous No.12967521]

>>12967511
ah, sorry to hear that. seriously I'm paranoid after p that my face is already swelling up and i hallucinate that my teeth will rot and stuff. and lying in bed I'm just scarred I'll die in my sleep and my mum finds me dead smelling like vomit. it's such a psychological torment.

[Anonymous No.12967522]

>>12967515
Eh, at least we're being honest. I don't think it's that unique.

>>12967512
What kind of guy are you looking for? Is it just aesthetics or something in particular? Are you starting to think about a family and maybe finding a guy that is better for that?

[Anonymous No.12967524]

>>12967522
another anon here. i'm kinda in that position where my boyfriend is cool and all, but, i don't want to marry someone who has no ambition.

[Anonymous No.12967537]

>>12967521
The swelling makes me feel awful but the teeth part seriously frightens me. My dad lost his teeth and he always tells me to take care of mine, but after purging most of last year my teeth got really yellow and both my parents have noticed it. I also had a cavity filled which made me realise none of that shit would've happened if I hadn't stopped restricting.

[Anonymous No.12967552]

>>12967522
i guess like everyone else i'm totally delusional and have unrealistically high expectations. i want some who is attractive in the face and skinny, almost heroin chic that is really into fashion and makes allot of effort with clothes, can drink allot, is impulsive, someone who is intelligent and has /mu/ tier taste in music.

family is not that high on my list, i don't want to live to an old age. at one point i did want a family but right now i would rather die young while i still look okay.

[Anonymous No.12967559]

>>12967520
I'm getting mixed messages though. I spend half my time here and half my time on /fit/.
/fit/ tells me that a girl with a twink BF will cheat on him with a high testosterone guy during ovulation. They say all girls are secretly attracted to high T guys whether they say it or not because of biology.
Not sure who is memeing who at this point

[Anonymous No.12967560]

>>12967502
goals wow

[Anonymous No.12967565]

>>12967416
>>12967432
>>12967438
>>12967448
>>12967459
>>12967466
>>12967479
>>12967494
>>12967512
>>12967522
>>12967552
I was just LARPing anon. I wanted to remind everyone that roasties are awful creatures. You are literally staying with this guy just so YOU don't have to be alone, even considering having him change his eating habits just for you who will leave him anyways just to make fucking him more bearable until Chad comes along.

[Anonymous No.12967568]

>>12967559
>/fit/ tells me that a girl with a twink BF will cheat on him with a high testosterone guy during ovulation.
not her, but only old 30+ women like masculine men who can provide for them and protect them or whatever. masculine men are hideous

[Anonymous No.12967571]

>>12967559
>>12967568
yeah, the women with bolt-on tits, no fashion sense, and lips that look like ducks are who date muscle guys.

[Anonymous No.12967574]

This threads breaking my heart

[Anonymous No.12967575]

>>12967552
I'm all those things except drinking and impulsiveness because impulse is for brainlets really.
Plenty of guys like this in the world, better to wait and find one imo.

[Anonymous No.12967578]

>>12967246
>lose some muscle
You don't have any to lose
t. /fit/

[Anonymous No.12967580]

>>12967575
she's a dumb drunk whore, for a few litecoins you can probably use her as a port-o-potty.

[Anonymous No.12967589]

>>12967559
If you’re mentally pimping your girl correctly how you look really doesn’t matter

[Anonymous No.12967592]

>>12966637
I went from 166 to ~135 now Im just working out more and eating healthier to put on some muscle mass. Im 5'10"

[Anonymous No.12967613]

>>12967559
>all women think the same
crazy how the world functions huh

[Anonymous No.12967614]

guys how do I hide my anorexia from my family when I go home for the holidays?

[Anonymous No.12967615]

>>12967580
>litecoins
come on anon at least make it XMR
>>12967575
where are you from?

[Anonymous No.12967618]

>>12967615
Australia

[Anonymous No.12967619]

>>12967614
>not being confident in your goal body
>losing so much your parents throw fits
I don't understand this. I'm loving my figure now and anyone who says I look auschwitz can go to heck because I love being slim and hot and not being self confident about fat thighs and ass.
Oh wait you mean you actually have the ED and want to hide it? In that case don't worry normies don't know shit about anorexia they won't notice.

[Anonymous No.12967634]

>>12967618
that's too bad, i'm literally LONDON

[Anonymous No.12967644]

>>12967634
my condolences

[Anonymous No.12967687]

>>12967634
I might be moving there soon because I have siblings that live there. Maybe you'll see me there

[Anonymous No.12967689]

>>12967634
>>12967687
I love London. Le Gavroche is my favorite restaurant there.

>>12967580
>>12967615
BTC, ETH, LTC, XMR, ARK reporting in. Just cashed out of IOTA this morning. I recently cashed out of some sizable amounts of BTC and ETH and my tax attorney said "You should cash out of everything, this is all going to go to zero". The FUD is wear on me, literally everyone - well, except for john mcafee - saying its going to crash.

[Anonymous No.12967707]

>>12967517
Kek

[Anonymous No.12967740]

>>12967687
i'm based in shoreditch so hit me up if you are in the neighborhood
>>12967689
can't say that i've been but it sounds good though. i'm currently holding BTC, ETH, XMR and some shitcoins i don't plan on selling. i trust crypto more then fiat at this point especially with the 2018 financial recession up and coming

[Anonymous No.12967744]

Got a date in 2 days, but today for some reason I'm bloated.
How do I debloat as much as posible?

[Anonymous No.12967752]

Got a date in 2 days, but today for some reason I'm bloated (not so much in my body, mostly in my face).
How do I debloat as much as posible in the next two days /thinspo/?

[Anonymous No.12967754]

>>12967752
>>12967744
whoops lol

[Anonymous No.12967755]

>>12967740
ayyy, Shoreditch is where I stay when I visit. Good pizza place there called Pizza East or something from memory

[Anonymous No.12967758]

[Anonymous No.12967772]

>>12967740
>i trust crypto more then fiat at this point especially with the 2018 financial recession up and coming
Yeah it's interesting the same people that are so against crypto are the same ones pushing the stock market, which in America is extremely expensive and most of the growth the last year is from P/E rather than revenue growth. I'm pretty bearish on tech especially. I've been making money on Brazilian and emerging market ETFs right now. Also going long on AI/automation ETFs, although those might take a short term hit from tech.

But what makes you think a recession is coming? And what do you think crypto will do in a recession?

[Anonymous No.12967778]

>>12967552
Honestly wish I could find someone like you, though someone who'd do drugs with me would also be cool.

[Anonymous No.12967790]

>>12967752
drink lots of water and exercise. who's the lucky boy?

[Anonymous No.12967802]

>>12967619
I actually have the ED. my girlfriend told my mom about it and now my mom is obsessing over what I eat. I love going home but now I'm worried she's gonna try to make me eat.

[Anonymous No.12967809]

>>12967790
Thanks! I'm the lucky boy I guess.
But this gal is like fashion model beautiful so I gotta look my best.

[Anonymous No.12967812]

>>12967809
nice! have a great date! watch your sodium intake too, I should have mentioned that but you are probably already doing that. water + low sodium + exercise.

[Anonymous No.12967817]

>>12967812
<3 I'll run 8km tomorrow and intermittent fast, thanks boo

[Anonymous No.12967835]

>>12967755
i've been there its pretty good!

>>12967772
i don't really have the most rational argument or it but i've just read allot of articles by economists and stuff like deutsche bank's warning. if you combine that with the fact that russian and china are actively trying to fuck the petrodollar i can see more and more people turning to crypto as a safeguard. it's like what we saw in Zimbabwe and Venezuela with people turning to BTC when the fiat breaks down. i can see that happening in the west in the not so distant future. honestly i'm probably wrong but if i'm not there is allot of money to be made. i think XMR will really take off if one of the major DNMs takes it up. so i'm holding out for that. if it doesn't then i'll sell at a loss when it falls.

i'm really no expert so take everything i saw with a grain of salt.

>>12967778
i'm sure you'll find someone anon

[Anonymous No.12967848]

Today the only thing i hate was a 17cal mini choclate and a bigmac (just the burguer) so being around the 500 cal mark im good for today right?

[Anonymous No.12967908]

>>12967835
>i don't really have the most rational argument or it but i've just read allot of articles by economists and stuff like deutsche bank's warning.
I'm in the same boat, basically just read a bunch of stuff. That said, I've been reading those articles for the last four years. Right now though, I feel they have more weight.

> it's like what we saw in Zimbabwe and Venezuela with people turning to BTC when the fiat breaks down.
I have a friend in Venezuela that mines, one upside of living there is free electricity. You Maduro launched his own ICO, Petro? Pretty laughable. But yes, to your point, a lot of Venezuelans are using crypto to move their money out of the country.

>i can see that happening in the west in the not so distant future. honestly i'm probably wrong but if i'm not there is allot of money to be made. i think XMR will really take off if one of the major DNMs takes it up. so i'm holding out for that. if it doesn't then i'll sell at a loss when it falls.
They very likely might start accepting it. I think mostly XMR is being used to break bitcoin trails, so people transfer BTC to XMR and then back to BTC in another wallet to hide the trail. It gives it a use, my concern with it is that people won't actually keep the money in XMR, they'll just use it as a bridge, and that right now we are propped up speculating that people will hold money in it. Not really sure, I'm kinda waiting and seeing like you.


>i'm really no expert so take everything i saw with a grain of salt.
Me neither. Just fun to talk about and interesting. If you were in Miami I'd buy you a drink and talk music, crypto and impending recessions. What do you do for work?

[Anonymous No.12967911]

>>12967908
You see*

[Anonymous No.12967951]

Last summer at my lightest

[Anonymous No.12967954]

>>12967951
Have you considered becoming a substitute mother?

[Anonymous No.12967958]

>>12967951
you're supposed to have a v taper, not an hourglass shape. also what's up with your belly button, you got navel hernia or what. btw kudos for being disciplined enough to hit the gym consistently, that's more than I can take credit for.

[Anonymous No.12967961]

>>12967802
maybe consider maintaining for the time being

[Anonymous No.12967990]

>>12967848
according to the McD site, a big mac is 540 calories. i don't know what your diet plan is, but you should still lose weight on 560 a day.

[Anonymous No.12967996]

>>12967961
yeah, my family is big on eating dinner together, so I think I'll just eat that and skip other meals. thanks, anon

[Anonymous No.12968013]

>>12967954
Wit ?
>>12967958

Genes , maybe ?i think cause I had such alow body fat % . Yeah, too bad I couldn’t maintain it longer than 2 months

[Anonymous No.12968041]

>>12967951
we miss you over at /ftm gen/

[Anonymous No.12968054]

6'4" 120lbs ama thinfags

[Anonymous No.12968068]

WHY DON'T I HAVE ANY FUCKING SELF CONTROL

I JUST ATE LIKE 1K+ CALORIES WORTH OF CHRISTMAS COOKIES IN ONE GO

[Anonymous No.12968073]

I wish weight loss didn't take so damn long. this is my 13th day cutting and I'm still only down 7 lbs (5 of it water weight) and I'm cutting really hard (like 1000 cal a day).
I'm 6'1 181 currently and already hit a 4 day plateau

[Anonymous No.12968090]

>>12968068
just puke

[Anonymous No.12968112]

>>12968090
I'm not strong enough, I can't reach into my mouth and make myself vomit

I will just not eat anything tomorrow

[Anonymous No.12968119]

Why are al the male thinposters i meet super ugly intje face?

You can’t be effay with a fucked up face no matter how thin you get.

[Anonymous No.12968122]

>>12968119
nice projecting ;)

good work with the spelling ;)

[Anonymous No.12968189]

>>12968122
This desu

>>12968119
You can't be effay if you type like a retart

[Anonymous No.12968239]

>>12967589
how to mentally pimp

[Anonymous No.12968362]

>>12966637
i went from 180 to 125 and im building up muscle now wya

[Anonymous No.12968389]

>>12967951
https://www.youtube.com/watch?v=3cdk2Fs2CP0

[Anonymous No.12968522]

>>12968112
dont smoke that day. lmfao thats what works for me after i eat a lot. aka i dont eat all day same as you lol.
not really fair though. i just have a good metabolism
this was me fall.

115lbs 5'9

[Anonymous No.12968527]

>>12968522
also this is a repost lel
probably at least. havent been on fa in like 3 months.

[Anonymous No.12968534]

>>12968362
my fuckin guy. keep on working bb you already pretty much on the perfect fuckin road

[Anonymous No.12968647]

>>12968112
lmao what are you scared? Im not saying b/p is good but knowing how to vomit when you have no self control with food is a useful skill

[Anonymous No.12968656]

>>12967744
>>12967752

2 days???? It would only be a problem if it was in 2 hours

Sometimes I goto sleep bloated and wake up unbloated as fuck

I think water bloats you up for a few hours after you drink alot of it

[Anonymous No.12968658]

What are some brands/clothes that look better on a thin body?

[Anonymous No.12968672]

>>12968658
every brand

[Anonymous No.12968714]

tfw 6'0 and weighed in at 128 this morning

I want to bulk but excess skin from losing so much weight is making that mentally impossible. They won't do the surgery unless I get to 140 though, fucking what do.

[Anonymous No.12968715]

Stop creating these threads for mentally ill people.

[Anonymous No.12968724]

>>12968658
lol SLP

>>12968715
this thread is about remaining thin and staying healthy you retarded faggot

[Anonymous No.12968732]

>>12968714
better start lifting like no tomorrow


hide a brick under your loose skin

13 pounds is not hard to gain

[Anonymous No.12968738]

>>12968054
Do u have a gf/bf

[Anonymous No.12968741]

[Anonymous No.12968742]

>>12968068
I avoided binging on christmas cookies today, I only had 280 cal worth of them. Its okay anon, tomorrow will be a new day. Just drink lots of water and go to bed early <3

[Anonymous No.12968746]

>>12968647
Its also a good skill if u ever wanna ruin someone's car or shoes and u dont wanna carry a bag of puke with u

[Anonymous No.12968748]

>>12968068
fast for the text 7 days you sack of shit.

[Anonymous No.12968798]

Are there any good alternatives to black coffee or should i just live with the taste and drink it through a straw to save discoloring my teeth?

[Anonymous No.12968811]

>>12968798
There is caffeinated water.

[Anonymous No.12968826]

how much sodium is considered too much if I wanna be thinspo? Think I usually have around 800-1000mg

[Anonymous No.12968827]

>>12968798
Just snort it

[Anonymous No.12968831]

>>12968811

I will look into it, thank you

[Anonymous No.12968861]

>>12968798
>>12968811
>>12968831
buy quality flavored black coffee

I learned that cheap/instant black coffee taste like aids and ebola but I got some hazelnut shit and it was really good.

[Anonymous No.12968875]

My whole life I was stunned by how those girls who freaked out when they ate 1 cookie were so self cautious...now I know how they feel...this is strange

[Anonymous No.12968876]

>>12968861
Caffeinated water is easier on the teeth and stomach.

[Anonymous No.12968880]

>>12968826
you are fine on that amount, especially if you do any sort of cardio/exercise.
Anything under 2000mg is fine

[Anonymous No.12968882]

>>12968876
ya but I just really like coffee

if you drink it simply for the caffeine and appetite killing then I understand Caffeinated Water

[Anonymous No.12968915]

>>12968875
It really is. I can spot wo's on a diet at work now but how much they turn down food.

[Anonymous No.12968963]

>>12966280
>>12966313
>>12966361
2spooky5me. Her head is massive. She looks like a bobblehead.

[Anonymous No.12968971]

>>12968963
80% of ana people look like bobbleheads

just something that comes with the package

[rav No.12968980]

a lot of anorexia in this thread.

not /fa/

[Anonymous No.12968997]

>>12968980
"/fa/" has no meaning and its a term insecure sheep use to feel better about themselves

sorry to break your fragile heart

[Anonymous No.12969006]

>>12967809
Black's didn't invent peanut butter it was the aztecs

[Anonymous No.12969013]

>>12968963
looks amazing desu.

[rav No.12969015]

>>12968997
Jeesh, why are you so defensive,

"theres a lot of anorexia in this thread, it does not look good." better?

It looks like you're dying which is exactly what it is. (coming from a skinny boi, the pic i posted up there is me)

[Anonymous No.12969024]

>>12968980
>>12969015
nobody cares mate, if we want to be anorexic let us. i'm not trying to tell you what to do with your life.

[rav No.12969034]

>>12969024
You're right. You deserve anorexia.

[Anonymous No.12969060]

[Anonymous No.12969190]

>>12969015
im not being defensive lmao you are just being retarded

nothing objectively looks good, you are digging for a negative opinion

[Anonymous No.12969253]

Hello thinspo, wanted to wish you a good day and night before I go to sleep.
Remember to drink your water and be happy!

[Anonymous No.12969258]

>>12968798
i cant dink straight black coffee either. So i'll add 1/4 a cup of almond milk and 1 1/2 tbsp of stevia and its only 15cals and still is nicely bitter but not sweet.

[Anonymous No.12969418]

down down down. few more months

[Anonymous No.12969433]

>>12967310
thats because you're a fatass desu. what is with obese people posting in thinspo, as though the act of posting will somehow make them magically lose weight. I honestly don't see the point of these posts. posts like:
>I just a whole pizza, why!!
>I hope to lose 90 pounds
>I hope I can go a day without eating like a pig
>I have literally no self-control, kill me.
>I want to lose 50 pounds in one week, how do I do it guys???
if you have 50 pounds excess you should be posting in weight loss forums, not in a Fashion forum for thin people thread.

[Anonymous No.12969439]

>>12967434
the reason he is overweight is because he is with you, the only way to get him to lose the weight is to break up with him. your relationship is basically on auto pilot at this point, it's just a matter of time before your plane crashes into the sea. there will be no survivors.

[Anonymous No.12969487]

>>12967578
I disagree, I think he is too muscular, and yes the abdomen region is too fatty also.
>>12967592
Dont think you want to go heavier than that, if you are 5'10
>>12967614
why bait like this, this is such a loaded question, if you have diagnosed anorexia then you have a serious problem. if you are just using the word "anorexia" offhandedly to describe your diet routine, then I suggest you stop using such a word so flippantly

[Anonymous No.12969494]

>>12967246
so good.

[Anonymous No.12969496]

>>12966637
260 to 180 ending at 160

[Anonymous No.12969654]

I'm battling myself again, I want to order a KFC.
Help me and tell me I'm fucking fat so I won't do it.

[Anonymous No.12969673]

>>12969654
no one can help you except you. you have to feel disgusted at eating that food. do you like being fat? because it sounds like you do desu. most fat people LIKE being fat. they just dont admit it. no one does things they dont like to do. and you like being fat. otherwise you would stop being fat. and there's nothing wrong with that. be fat. don't come back here until you actually WANT to be thin. this is just my personal advice.

[Anonymous No.12969688]

>>12969673
>liking food means you like being fat
?

[Anonymous No.12969697]

>>12968798
Drinking through a straw is bad for your teeth, it will make your face grow fucked up.

[Anonymous No.12969702]

>>12969673
You need help anon.

[Anonymous No.12969707]

>>12969673
>no one does things they dont like to do
True, but being fat isn't an action you do. What you do is eat food, which you might like to do, while disliking the end result (being fat). Enjoying an action itself doesn't necessarily mean you also desire the indirect end result of said action.
That would be like saying all people who smoke literally love cancer and want to get it, or that people who play video games love carpal tunnel syndrome and fucked up back.

[Anonymous No.12969740]

What is the point of being thin if you are a man? 99% of /thinspo/ is just women right???

[Anonymous No.12969747]

>>12969740
What is the point of being thein if you are a woman?

[Anonymous No.12969754]

>>12969740
what's the point of anything man...

[Anonymous No.12969761]

>>12969707
yea but you have to make it that way in your mind. you are correct in saying that being fat is a result. yes physically it is, but being fat "mentally" is an action, because you are "choosing" to be fat. choosing, deciding, is an action you do. and until you stop "choosing" to be fat. you will still be fat. it's all about the mindset. not about asking people for help, and fad diets. thinspo is a way of life, it's a choice you make every second of every day, choosing to exercise, choosing to eat to serve your body, not choosing to eat to be fat. if you choose to eat to be fat, then you choose to be fat.

if you can't grasp this, then thats fine. but I wouldn't expect someone who is fat to grasp it. only when you choose to stop being fat. will you learn the skills and habits of not being fat. no one can do it for you. it's why people asking how do I get thin, how do I stop being fat, etc it's all a lost cause. and they are just coming here to make themselves feel better.

[Anonymous No.12969765]

>>12969740

[Anonymous No.12969770]

>>12969761
Fat people are coming here to look at pictures of thin people and feel better? What are you smoking? They are coming here for motivation and weight loss tips. There are plenty of people who used to be fat and got thin thanks to threads like this. If you think tips for weight loss can't help people lose weight you are wrong.

[Anonymous No.12969774]

>>12969740
Don't be thin, be lean. There's a difference.

[Anonymous No.12969778]

>>12969770
I'm not saying that, tips can help people lose weight you're right. In the short term. I am talking about a real change. One that stays. Did you know that something like 70% of people who go on diets gain it right back and more? Why? because they don't actually want to be thin. This is a mental thing. It's not like a magic trick, where you lose the weight from some external tips and then you magically thin forever.

[Anonymous No.12969804]

how many calories is a medium sized chocolate santa?

im asking because i ate one

[Anonymous No.12969807]

>>12969778
Are you calling weak will and lack of self control "wanting to be fat"? They don't want to be fat, they just don't know any better, same as addicted people.

[Anonymous No.12969811]

>>12969807
if you eat food despite being fat then you don't want to be thin badly enough

if your craving for hamburgers supersedes your craving to not be fat then you want to be fat.

[Anonymous No.12969813]

>>12969811
No, that's not what it means.
It literally means your brain (very possibly genetically) can't deal with hyperbolic discounting very well. That's it.

[Anonymous No.12969816]

>>12969813
>MUH JEANS

nah man if you actually wanted to be skinny you would go and stop eating

[Anonymous No.12969820]

>>12969433
this honestly

/fit/ would be so much more helpful to some of you

[Anonymous No.12969824]

>>12969816
>ignores facts and science
>uses ad hominem
I don't know if I'm falling for bait, but you know that mental traits can be hereditary right? You wouldn't talk about something on the internet unless you know something about it, right?

[Anonymous No.12969829]

>>12969820
Agree that /fat/ would be better for really overweight or obese people, but /thinspo/ is good for skinnyfat people who need to lose those last pounds to be thin.

[Anonymous No.12969833]

>>12969816
>>12969824
I understand genes and natural mental ability to eat more/less but if one truly TRULY wanted to lose weight, will power alone will permit that to happen. Most people go into weight loss without preparing themselves mentally and subconsciously dont really care about losing weight as much as they think they do.

[Anonymous No.12969839]

>>12969824
the very fact that fat people go around blaming their genes and whatever proves that they don't take personal responsibility and don't actually want to be skinny

>it's just part of my genes and personality to be a fat fuck haha it's in the family!

[Anonymous No.12969851]

>>12969839
This. And I wouldnt even say this to be mean or harsh.

If Death came up to me and said if I don't become good at advanced mathematics within 1 month I will suffer a public, slow and painful death...you bet I will master math within that month without even thinking. Im naturally terrible at math and I have no appreciation for it, been that way my whole life.

[Anonymous No.12969853]

>>12969839
desu i think these posters that are fat and
>I just ate this, help me. I'm obese but I dont want to be

are doing it on purpose. to piss people off who are here actually trying and succeeding at losing those extra pounds. doing the work, and forgoing all the excess crap that these people come in here to whine about eating.

[Anonymous No.12969856]

>>12969853
Does it piss you off though? It makes me feel good that I can do something they find so difficult.

[Anonymous No.12969875]

>>12969856
yea thats a good point. I guess it doesn't piss me off, it's just "why are you posting here" if you have no self control at all, it doesn compute for me. it just seems like you have no self control, and you know that, and then you just come here to flaunt that fact. like flaunting the fact you just ate a whole pizza is somehow a good thing. it sets an awful example and it's just absurd to me. you know?

come and here and post how you DIDN'T eat that pizza that you really felt like eating. if you know you are fat and you need to lose that much weight. this is all I am saying.

if you are slim fat, and eating some things you didnt want to, but you are at least trying, then I see the point, and they need the support.

[Anonymous No.12969877]

I'm 137.5 lb as of this morning!!

I'm a 5'2 male and I started at 167.

[Anonymous No.12969879]

>>12969877
damn shawty how long you been at it?

[Anonymous No.12969880]

>>12969875
I am just giving my two cents. people are going to post what theyre going to post. it just is what it is. this thread either attracts very obese people who are interested in fashion I guess, who maybe sortof kind of want to try losing weight, but they dont, and then they post here about how they dont. or it attracts people who actually are trying to lose weight, and have a real goal in mind.

I'm giving pizza as an example but, pizza is literally jus pure fat and tons of calories, I mean if you are at the stage where you are eating entire pizzas to yourself, then you are nowhere close to being thin. if you are eating entire bars of chocolate, just because.....then you are so far away from being thin it's not funny. it's the mindset.

[Anonymous No.12969885]

>>12969880
But if you just eat 1 pizza a day and nothing else you can be thin no problem, it's not about what you eat, it's about how many calories a day you take in.

[Anonymous No.12969894]

>>12969880
>>12969885
I think 1 of you is thinking of a whole pizza as in like 8 slices and 1 of you is thinking of just a whole slice

[Anonymous No.12969901]

>>>/fit/43859109
shiiieeeet

[Anonymous No.12969903]

>>12969894
Of course it depends on how big and what type the pizza is, but standard 32cm pizza is around 1200-300 calories. If you eat this pizza every day and nothing else, you will still lose weight.

[Anonymous No.12969910]

>>12969879
Since this summer

[Anonymous No.12969911]

>>12969901
damn those hips

[Anonymous No.12969912]

What do you fucks think of ottermode

[Anonymous No.12969921]

>>12969912
It's the maximum acceptable amount of muscle.

[Anonymous No.12969928]

>>12966280
>>12966313
>>12966361
>>12968875
>>12968963
LEWD
E
W
D

[Anonymous No.12970049]

I've been fasting for two days but I almost fucking fainted in a train. I just finished a meal and I feel like shit, I hate eating so much. I'll probably have to eat at least one meal in two days because I really don't want to pass out somewhere, but it triggers me like nothing else, my progress will be slowed down so much and I'm fucking tired of being a fat fuck

[Anonymous No.12970147]

>>12966637
Maxed at 320. I'm ~230 now and still seem to be losing. We're all gonna make it

[Anonymous No.12970289]

https://www.youtube.com/watch?v=x9WpVoAC3tk

[Anonymous No.12970296]

>>12966280
How do I get a gf with a body like this?

[Anonymous No.12970303]

>>12970296
Have a nice body yourself (ottermode)

[Anonymous No.12970327]

>>12970303
I do, and I'm also 6'3", albeit I have a rounder face which prevents me from chad status. Problem is, where do you find these girls?

>inb4 tumblr

[Anonymous No.12970334]

>>12970327
tumblr or art/design school my guy.
I study design in university, and its filled with them, obviously not all of them have a body as nice as OP pic, but the idea is the same

[Anonymous No.12970338]

>>12970334
I was asking specifically about the body desu. Couldn't care less about some talentless art hoes.

[Anonymous No.12970350]

>>12970334
>I study design in university,

[Anonymous No.12970359]

>>12970327
A rounder face is not an issue. It might be something else that you are missing personality-wise.

[Anonymous No.12970360]

>>12970359
I was leaving personality out of it, just going off physical. but yes, a rounder/more babyish face is definitely a negative.

[Anonymous No.12970368]

>>12970360
There are face exercises you can do that will help with that. Just google face exercises.

[Anonymous No.12970374]

>>12966563
I used to bring a 90 cal bar with me and any time it got too loud I'd take a bite to quiet it down a bit. Also lots of water

[Anonymous No.12970376]

>>12970368
what, you mean mewing? that shit doesnt work past 10 years old.

[Anonymous No.12970379]

>>12970360
Also avoid sodium that makes you retain water.

[Anonymous No.12970386]

>>12970350
Being this much a brainlet

>>12970338
Yeah I'm telling you what type of girls have these bodies, or do you think the average girl studying mathematics is going to have this body?
Most of them will be into the arts/modelling, it isn't hard at all.

[Anonymous No.12970390]

>>12970376
https://www.livestrong.com/article/102377-face-slimming-exercises/
https://www.youtube.com/watch?v=lbhYoSyH7GY

[Anonymous No.12970391]

how much weight do i need to lose to look decent? also, do being thing and all the body hair play together?

[Anonymous No.12970396]

>>12970360
If you're a facelet, you probably are never going to make it with a gf like that. A girl with that body could have a choice of literally any guy she wanted

[Anonymous No.12970399]

>>12970391
What is your current weight and height?

[Anonymous No.12970401]

>>12970390
I see this livestrong article posted all the time and it's always some huge meme shit that makes me laugh

[Anonymous No.12970403]

>>12970401
Thing is it actually works

[Anonymous No.12970408]

>>12970391
Front picture looks OK thin wise, side profile needs some work. You probably just need to lower your body fat percentage a little bit to remove excess stomach fat. Maybe 5kg left to lose?
I don't have anywhere near as much chest/stomach hair as you do, but I shave mine

[Anonymous No.12970414]

>>12970399
175cm/66.5kg or 5'9''/146lbs

[Anonymous No.12970417]

>>12970403
no, it doesnt

>>12970391
its called working out fucking moron

[Anonymous No.12970423]

>>12970414
You need to lose ~10-15lb of fat. And get more muscle definition

[Anonymous No.12970424]

>>12970396
damn...

[Anonymous No.12970428]

>>12970417
Then plastic surgery is your only option left. Don't ask any more.

[Anonymous No.12970431]

>>12970428
im not that anon

[Anonymous No.12970432]

>>12970431
Same difference. Everyone is Anon here.

[Anonymous No.12970466]

>>12966280
>water fasting for the first time
>12 hours in
>can't stop watching mukbang videos
help

[Anonymous No.12970483]

>>12970466
why do you torture yourself? Go watch netflix or TV in general, go outside for a walk, do some homework/project/hobby stuff, read a book...

[Anonymous No.12970522]

>>12970483
But I like watching mukbangs :(
I have a huge YouTube playlist of disgusting fat people eating shitloads of food that I use as thinspo motivation.
But I'm starting to enjoy watching them eat, it looks so satisfying...

[Anonymous No.12970542]

>>12970522
That's masochism. Please stop for your own sake.

[Anonymous No.12970602]

what's the psychology behind me reaching my new lowest adult weight, being ecstatic about it, and then binging on 800+ calories of pound cake and fudge

[Anonymous No.12970617]

>>12969006
If the aztecs invented it, then GWC invented it (although he actually didn't) without help from the aztecs, wouldn't they simply both have invented it?

[Anonymous No.12970620]

Anyone here fancy talking to me about their thinspo story? Any extreme diets you've taken?

For a doccu

[Anonymous No.12970623]

>skinny af
>biceps tho
>lil goblin belly

How to get abs

[Anonymous No.12970637]

>>12970623
Lose fat- gain muscle.

[Anonymous No.12970677]

what you all think about keto?

[Anonymous No.12970764]

>Wake up
>Immediately stressed about finals
>Drown sorrows in chocolate
>Day hasn't even started yet and my fast is already ruined
>Drown sorrows in more chocolate

[Anonymous No.12970790]

>>12970677 (checked)
the light of my life, the fire of my loins.

[Anonymous No.12970795]

>>12970677
your body's preferred fuel is carbs

[Anonymous No.12970815]

>>12970602
It means you have no self control

[Anonymous No.12970871]

>>12969804
you fucked up. probably 300 - 500 going by google.

[Anonymous No.12970911]

>>12970871
I don't know what the fuck is wrong with me
I'm 189cm/6'2 and 66kg/145lbs, not a skeleton yet but skinny

The last two days though I've been eating like a total pig, I just keep consuming food for no good reason even though the last couple weeks I ate very sparingly
Been eating my vitamins and shit so I don't think my body is craving some mineral or whatever

My only hope at this point is that I run out of food so I can starve myself by virtue of having to walk to a store to get food

[Anonymous No.12970972]

PEOPLE! PLEASE DON'T FORGET THAT FOOD IS IMPORTANT AND SOMETIMES YOU GOTTA EAT! BEING THIN IS GREAT AND ALL BUT YOU DON'T WANT TO DIE DO YOU.
I woke up on the floor with a headache and it's dark and I don't know what happened, my guess is that I fainted from fasting. Literally felt no hunger like I usually do, nothing foretold this. Currently preparing tuna omelette and munching on a banana. Please don't die! Eating is important. Know what you're doing dudes.

[Anonymous No.12971002]

Why the fuck does my weight fluctuate so much, day to day? Does it depend on how often I poop or something?

[Anonymous No.12971030]

I have thick legs (pic is of my legs) compared to the rest of my body. I think it’s mostly muscle but there is no definition. How can I have nice skinny legs?

[Anonymous No.12971040]

>>12971030
Btw I’m 101lbs and 5ft 3

[Anonymous No.12971049]

>>12970972
fatty

[Anonymous No.12971057]

>>12970049
u can do it friend :)
eating a little bit of carbs (rice/oats) every two dice is ok and won't make a big difference
what are you current stats?

[Anonymous No.12971064]

>>12971040
>5ft 3
are you a girl? can't do anything but lose weight, it'll come off your legs eventually

[Anonymous No.12971124]

>>12971040
you can safely lose another 5-8lb

[Anonymous No.12971159]

>>12970617
They both created it without outside knowledge but Aztecs came first

[Anonymous No.12971250]

>>12970795
But ketone bodies are more efficient fuel sources for your brain though.

[Anonymous No.12971278]

>>12967404

lower body fat, less sodium = less water retention, more grainy/vascular look.

>t. /fit/

[Anonymous No.12971381]

>>12971040
All you have to do is lose weigh

[Anonymous No.12971432]

>>12970764
instead of drowning your sours in the unbelievably temporary pleasure of chocolate drown them in adderall. Kills appetite and helps you study and workout

[Anonymous No.12971435]

>>12970602
>>12970815
It means that you see food as a reward, and rewarded your good behavior with it. Find a different reward

[Anonymous No.12971471]

[Anonymous No.12971492]

>>12967817
Keto rid me of all bloating. I do keto M-F, eat whatever on the weekends and fast until nighttime on Mondays.

[Anonymous No.12971495]

>>12968826
Just don't add salt. The sodium already in your food is whatever, just refrain from adding any.

Makes dishes taste bland but whatever that's how it is.

[Anonymous No.12971503]

>>12970414
Build up your pecs and arms, it will make the rest of your body look smaller. Stick to caloric deficit and run a lot for slow-twitch muscle development.

[Anonymous No.12971506]

>be unattractive chubby guy
>decide to lose weight and become thin just out of boredom

>meanwhile women could actually give their looks a huge boost by becoming thin yet they don't do it and instead spend money on clothes and make up which doesn't make them attractive if they have a flabby body

I don't get it. Thinspo girls are so damn rare here. Everyone looks flabby at best and fat at worst. From time to time I will see girls who look like they have some good genes but it's all covered in flab. I just think its a waste of potential.

[Anonymous No.12971532]

>>12966280
Current: 5"9 female 56.9
Highest: 58 but I was 5"2 at the time
Goal: 52kg and a lot of face definition
Method: replacing meals with a cup of coffee, exercising 1 hour and 15 minutes a day, eating only fruit and vegetables, also taking vitamin supplements so I don't look sick
Only losing weight to get a more angular face

[Anonymous No.12971553]

>>12970391
>this guy thinks he doesn't look good
I might have to kill myself.

[Anonymous No.12971567]

>>12970391
lose 7 lbs I'd say. So close

[Anonymous No.12971643]

>>12970391
>how much weight do i need to lose to look decent?
what is your definition of decent. I think you look fine how you are desu. you have shorter more naturally muscular build, so I wouldn't try to go much skinnier than this. iow you dont need to lose any weight to look decent, at least my idea of decent. you could lose some weight and get more definition but i wouldnt drastically decrease your weight.

[Anonymous No.12971695]

hahaha just downed a 600ml bottle of water since i just woke up at 3pm , now my stomach feels horrible , is this what water fasting feels like ?? i really jsut want to get some uber eats and call it quits , help me skellys

[Anonymous No.12971766]

>>12971695
nothing tastes as good as thin feels ;)

[Anonymous No.12971783]

>>12971766
had this gif on deck waiting for its time

[Anonymous No.12971906]

Need an opinion from you guys. Do you think I'll have much/any success fasting from midnight to 5pm, then eating a regular meal with a snack or two between 5pm and the next midnight? I'm a fucking landwhale, and it would be significantly less food than I normally eat in a day. I'd be going from upwards of 3-4k calories a day to ~1k or much less depending on dinner. Today i tried this and ended up at ~900, but only because there were cookies in the house.
Thoughts?

[Anonymous No.12971978]

>>12971906
I lost a lot of weight quite quickly doing something similar to this and it wasn't really unpleasant either. It'll work if you can stick to it and for me it was relatively easy to stick to.

[Anonymous No.12972040]

>>12971906
if you're not hungry don't eat. and absolutely no snacking. its really that easy no snacking and only eat when hungry

[Anonymous No.12972045]

>>12971643
Yeah I don't want to be super thin, just want my muscles to be more pronounced. Also would be great to make my ass smaller, it's kinda very female-round looking.

[Anonymous No.12972082]

PLZ HELP, I have only eaten noodles and carrots for the 3 last days and i'm feeling weird /thin/bros. I almost can't sleep and when i woke up this morning i had almost gone deaf one my right ear. Later i almost passed out on the train.
IS THIS NORMAL? Should i eat a steak or something?

[Anonymous No.12972092]

>>12971766
>read this while eating a chocolate cereal bar

FUCK

[Anonymous No.12972096]

>>12967954
>>12968041
>>12967958
top tier banter

[Anonymous No.12972109]

>>12966313
>>12966361
Insta link?

[Anonymous No.12972113]

>>12972109
thinspo is no bully
but are you retarted? its literally in the post

[Anonymous No.12972115]

>>12972113
Sorry, I didn't read the second post, I'm super tired right now. Pls forgive.

[Anonymous No.12972283]

>>12971978
>>12972040
Thanks guys!

[Anonymous No.12972512]

>>12968980
Why is your waist so wide ?

[Anonymous No.12972741]

>>12971030
Unless you're doing a shit ton of squats or physical labor or something like that, it's not muscle but fat. Don't delude your self.

[Anonymous No.12972807]

>>12966280
Why is there no macro talk in the paste bin?

Fat and alcohol are way more calories perpound than protien and carbs.

Avoiding fat is a huge way of filling yourself up physically for fewer calories.

[Anonymous No.12973002]

>>12972807
Avoid fat and you'll feel full and bloated but not satiated. Better to just eat less of what you normally would and drink more water.

[Anonymous No.12973146]

>>12972082
It's normal don't worry