/thinspo/- thinspo general

File: 490 KB, 552x500, 2017-11-27 18_00_06-Microsoft PowerPoint - [Presentation1].png [View same] [iqdb] [saucenao] [google]

/thinspo/- thinspo general Anonymous Mon Nov 27 19:04:23 2017 No.12943861 [Reply] [Original]

post face edition

LAST THREAD >>12932477

Comfy Rules:
>post thinspo
>make america thin again
>stay hydrated

FAQ:
>http://pastebin.com/raw/k616ZXUw

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/VmmYeLYN

Ask all your thinspo and weight-related questions here.

Please be kind to people and don't just call them a fatass or something - help them change it. It doesn't make you look worse if they also look good.

Feel free to post:
>current stats: height, weight, gender, age
>highest weight
>goal weight
>preferred method of losing weight
>aesthetic you're going for

"losing weight and being thin is fine but remember to love yourselves throughout the process or you'll never be able to stop obsessing over over weight and other parts of your lives."

Anonymous Mon Nov 27 19:09:35 2017 No.12943874
File: 294 KB, 1280x1808, dfsdfsd.jpg [View same] [iqdb] [saucenao] [google]

>current stats: height, weight, gender, age
5'8", 130, Male, 23
>highest weight
145
>goal weight
125
>preferred method of losing weight
Drink water, eat smaller meals
>aesthetic you're going for
pic related

>>	Anonymous Mon Nov 27 19:17:06 2017 No.12943889 >>12943874 how much does water actually help other than suppressing appetite in large amounts

Anonymous Mon Nov 27 19:17:26 2017 No.12943890

>current stats: height, weight, gender, age
1.80, 80+, M, 18
>highest weight
94
>goal weight
62
>preferred method of losing weight
starving
>aesthetic you're going for
finally being skinny for the first time in my life and not hate myself wearing a shirt

Anonymous Mon Nov 27 19:22:03 2017 No.12943901

>>12943889
Well I lost 4 pant sizes after I implemented 6-10 bottles a day like 2 months ago

I also started doing pull ups and push ups around the same time, I'm still a bit skinnyfat but I I can kinda see my abs coming in and I'm slowly getting the V-shape body

Anonymous Mon Nov 27 19:22:08 2017 No.12943902
File: 185 KB, 500x564, tumblr_m3vm7t8HRH1qf6yxco1_500.png [View same] [iqdb] [saucenao] [google]

Hey /thinspo/, reposting this in the new thread. I have low blood pressure and not eating makes me feel extremely dizzy and has even caused me to faint. I can't even skip dinner the night before without feeling like I'm going to pass out by lunch.

What are some drugs/methods I can take to deal with so I can stop eating so much. Would sodium tablets work?

Pic related isn't me, unfortunately.

>>	Anonymous Mon Nov 27 19:24:53 2017 No.12943907 File: 70 KB, 364x325, 1511638624545.jpg [View same] [iqdb] [saucenao] [google] >>12943901 bottles of how much water

>>	Anonymous Mon Nov 27 19:26:08 2017 No.12943912 >>12943907 I drink 6-10 bottles of water a day, sometimes glasses depends what's easier for me to acquire, I don't drink anything else, maybe chamomile tea with no sugar for breakfast instead of coffee

>>	Anonymous Mon Nov 27 19:27:34 2017 No.12943916 File: 166 KB, 650x247, you are frustrating me.png [View same] [iqdb] [saucenao] [google] >>12943912 but hOW MUCH WATER BY BOTTLE

>>	Anonymous Mon Nov 27 19:28:21 2017 No.12943917 >>12943916 16.9 fl oz

>>	Anonymous Mon Nov 27 19:29:25 2017 No.12943921 >>12943916 >>12943917 aka 500ml

Anonymous Mon Nov 27 19:41:37 2017 No.12943946

>>12943907
General rule is a bottle of water is 500ml. It's the standard size bottle of water you buy anywhere.

Any larger sized water bottles the person would specify. Like nobody would just say "I drink 3 bottles of water per day" and assume you know they mean gallon sized bottles of water.

>>	Anonymous Mon Nov 27 19:54:37 2017 No.12943975 File: 31 KB, 600x600, 169.jpg [View same] [iqdb] [saucenao] [google] >tfw when you're ill so you can vomit up as much food as you want without feeling guilty about it

>>	Anonymous Mon Nov 27 19:54:37 2017 No.12943976 Damn it, after finally becoming thinspo I've somehow started overeating like crazy, once I start eating it's really hard to stop. Should I just fast until I die? I am starting to gain back the weight I lost.

>>	Anonymous Mon Nov 27 19:56:45 2017 No.12943981 >current stats: height, weight, gender, age 5'2", 97 lbs, f, 22 >highest weight 125 >goal weight 90 >preferred method of losing weight 1000 kcal net intake, body weight exercises >aesthetic you're going for I want to be delicate

Anonymous Mon Nov 27 19:58:48 2017 No.12943986

>>12943902
I used to buy sudafed to try to catch a tweak. It works all right. I would love to do it again, but it doesn't feel like sobriety.
CW: 95.4lb (BMI 18)
GW1: 89lb
Method: I have dried lentils, grits, and oats and am subsisting on those. It's relatively filling for how much I'm losing. Plus I'm trying not to spend money on food for a month so I can buy clothes
Aesthetic: heroin chic of course, but with muscle because it's necessary for my lifestyle

Anonymous Mon Nov 27 20:07:58 2017 No.12944009
File: 59 KB, 540x405, tumblr_oocrotpsrY1u80dlxo1_540.jpg [View same] [iqdb] [saucenao] [google]

>>12943976
with me after fasting all day I feel proud of myself and hungry as fuck so I end up treating myself to a small meal...and I always lose control and turn it into a big meal

Anonymous Mon Nov 27 20:10:51 2017 No.12944018

>>12943986
Hm, does sudafed help with low blood pressure at all or is it just good for appetite suppressing? I do research stims to help with appetite but during the comedown I get all the dizziness and hunger back really badly and suddenly. Which always makes me overeat.

Maybe sudafed with a saltstick tablet?

>>	Anonymous Mon Nov 27 20:15:07 2017 No.12944026 just wanted to share something... seasoning does not want to stick to dry air popped popcorn, so what i do is put whatever seasoning in a small bowl. i then lick a piece of popcorn and dip it in the seasoning. kind of weird, but it works.

>>	Anonymous Mon Nov 27 20:16:16 2017 No.12944030 >>12944026 >seasoning does not want to stick to dry air popped popcorn What were you expecting?

>>	Anonymous Mon Nov 27 20:17:07 2017 No.12944032 >>12944009 the crotch gives it away but please be two boys

>>	Anonymous Mon Nov 27 20:17:42 2017 No.12944033 >>12944009 This is a very sexy pic

>>	Anonymous Mon Nov 27 20:18:33 2017 No.12944037 >>12944030 i was reading through an old thread and saw someone had complained about it. thought my method could be helpful to someone.

>>	Anonymous Mon Nov 27 20:20:18 2017 No.12944040 >>12944026 why do anas love popcorn so much

>>	Anonymous Mon Nov 27 20:20:31 2017 No.12944041 >>12944037 Ah, I am just trying to be a dick because I'm bored.

>>	Anonymous Mon Nov 27 20:22:01 2017 No.12944046 >>12944040 it's a lot of food for the calories. plus it tastes good.

>>	Anonymous Mon Nov 27 20:22:01 2017 No.12944047 File: 56 KB, 467x700, tumblr_lv147pIo7j1qhw6o3o1_500.jpg [View same] [iqdb] [saucenao] [google] >>12943986 >Plus I'm trying not to spend money on food for a month so I can buy clothes Man after my own heart.

>>	Anonymous Mon Nov 27 20:23:03 2017 No.12944050 >>12944041 do what i do when i'm bored--read through the archives

>>	Anonymous Mon Nov 27 20:32:29 2017 No.12944071 what do you guys do when the only alcohol you can get is hard lager?

>>	Anonymous Mon Nov 27 20:32:56 2017 No.12944074 >>12944047 saving food money for clothes is like saving cigarette money for college tuition

>>	Anonymous Mon Nov 27 20:35:39 2017 No.12944079 >>12944071 Don't drink, or try pills.

>>	Anonymous Mon Nov 27 20:35:40 2017 No.12944080 >>12944074 not really, unless you smoke like a fucking chimney does in wintertime

>>	Anonymous Mon Nov 27 20:36:20 2017 No.12944083 >>12944074 but way less responsible.

>>	Anonymous Mon Nov 27 20:36:52 2017 No.12944087 >>12944079 i don't have any sources for pills, or i would

>>	Anonymous Mon Nov 27 20:38:11 2017 No.12944090 How the fuck do I lose weight in my face. I'm 6'2" 155 lbs and my face is pudgy and disgusting. Is it my diet?

>>	Anonymous Mon Nov 27 20:39:58 2017 No.12944095 >>12944087 you clearly have the internet

>>	Anonymous Mon Nov 27 20:40:34 2017 No.12944097 >>12944090 Your genetics might make it impossible or you just need to lose more weight.

>>	Anonymous Mon Nov 27 20:41:22 2017 No.12944100 >>12944090 do you purge, have a lot of salt, or not drink enough water?

>>	Anonymous Mon Nov 27 20:42:24 2017 No.12944103 >>12944095 i don't know how to bitcoin

>>	Anonymous Mon Nov 27 20:44:33 2017 No.12944111 >>12944097 I assume it's genetics. Having no jaw is suffering. >>12944100 I probably eat too much salt and don't drink enough. Would those be potential causes?

>>	Anonymous Mon Nov 27 20:46:00 2017 No.12944118 >>12944111 >I probably eat too much salt and don't drink enough. Would those be potential causes? yep. nice dubtrips btw.

>>	Anonymous Mon Nov 27 20:47:27 2017 No.12944120 >>12944118 Good to know. Thanks.

Anonymous Mon Nov 27 20:48:16 2017 No.12944124

>>12944090
could be your genetics, if this is the case sorry man. i'm 6'3 and 10lbs larger than you and i wouldn't describe my face as pudgy, it's not where i want it to be though. my personal goal is 140lbs and i'm at 165 now, so maybe try losing some more and see if it changes? take a picture for yourself now and keep taking pictures as you lose weight. i recommend this in general since it makes it hard to deny progress.

like your bmi is 19.99 now, if you drop to 18 or even 17.5 and don't see a difference with side by side portrait shots from before and after it's genetics and you can't really do anything about it. but if there is a difference it'll be really clear to you and you won't be able to deny it.

i'll say this, if it is genetics i'm really sorry. i'm a victim of them too. my jaw is too small, i'm way taller than i'd like, my shoulders are too wide, my nose is too big, etc., etc. you can always lose weight, but that won't always do what you want it to.

>>	Anonymous Mon Nov 27 20:52:38 2017 No.12944137 >>12944111 facial exercises work, the more it burns your face the more it works Anyone who says they dont has not been doing them for a while, I used to have absolutely no visible jaw, and chubby cheeks. Been doing em for about 3 years

>>	Anonymous Mon Nov 27 20:55:05 2017 No.12944148 >>12944137 whats a facial exercise? like sucking dick?

>>	Anonymous Mon Nov 27 21:08:55 2017 No.12944176 >>12944148 look them up

>>	Anonymous Mon Nov 27 21:30:04 2017 No.12944212 >>12944137 Any specific ones or guides you would recommend?

>>	Anonymous Mon Nov 27 21:58:06 2017 No.12944271 File: 526 KB, 1280x1280, tumblr_nnnw2l2dMF1u1nuwro1_1280.jpg [View same] [iqdb] [saucenao] [google] Do ECA stacks work or are they /fit/ memes?

>>	Anonymous Mon Nov 27 22:11:49 2017 No.12944301 >>12944271 they are basically just caffeine and not worth the money to me better to get yourself some green tea extract pills imo

>>	Anonymous Mon Nov 27 22:17:00 2017 No.12944309 >>12944301 Ephedrine is cheap as fuck in Canada, is really no more powerful than caffeine? I'm pretty sure I've just built an immunity to caffeine since I can dump six espressos in a cup, down them, and still feel sleepy.

Anonymous Mon Nov 27 22:27:12 2017 No.12944331
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>>12944309
/fit/izen here. The EC stack is no joke. Follow the guide and taper up your dose slowly.

You have to watch your diet. If you aren't counting calories and eating at a deficit you are wasting your time. EC stack doesn't do the work for you, it just makes it easier by suppressing appetite and slightly raising your metabolism.

Anonymous Mon Nov 27 22:31:31 2017 No.12944339
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>>12944212
>>12944148
https://youtu.be/QZkEdPotnDE

if you want that muscle around the mouth, idk what its called, there is this exercise I do where I flex that muscle area and open my mouth up and down

its probably the exercise that increased my facial aesthetics the most

you can also put your fist under your chin, and push up with your fist while using jaw muscles to push down, you should get results from this in a couple weeks

Anonymous Mon Nov 27 22:33:11 2017 No.12944344
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>>12944339
And you really dont need to be guided through facial workouts. Just move you face around in weird ways till you find something that burns after doing it for a while

>>	Anonymous Mon Nov 27 22:33:30 2017 No.12944345 >>12944309 i mean it's worth trying if it's that cheap, of course results will vary from person to person.

>>	Anonymous Mon Nov 27 22:43:01 2017 No.12944365 At what point did this board get completely taken over by /pol/ and /fit/? It feels like this is the last part of the old /fa/ thats left. Even waywt has been invaded by normies. Sad times.

>>	Anonymous Mon Nov 27 22:43:16 2017 No.12944366 does anyone have a screencap of an old hydration frog post?

>>	Anonymous Mon Nov 27 22:47:43 2017 No.12944376 >>12944124 you either have good bone structure or you dont . if you look pudgy it's because you are eating too much fat

>>	Anonymous Mon Nov 27 22:50:00 2017 No.12944381 >>12944365 if by normies you mean, faggy rich owens clones and streetwear tech clones who all wear the same retarded looking shoes then yea, it's sad/

>>	Anonymous Mon Nov 27 22:52:28 2017 No.12944387 >>12944381 They don’t bother me as much, it’s the dudes who clearly put no effort into there apparencs and act like it’s some hot next level shit that get me when it’s just like vans and a hoodie. They need to be gassed.

Anonymous Mon Nov 27 22:52:36 2017 No.12944389
File: 1.84 MB, 1920x1280, IMG_7491.jpg [View same] [iqdb] [saucenao] [google]

>current stats: height, weight, gender, age
6'4", 150lbs, m, 26
>highest weight
240~lbs
>goal weight
145-150lbs range
>preferred method of losing weight
eat healthy, work out 3-4 times a week
>aesthetic you're going for
slp

anyone know how to actually get better jaw definition? i feel like i'm pretty thin, but lack that chiseled jawline

>>	Anonymous Mon Nov 27 22:56:03 2017 No.12944394 >>12944389 scroll up

>>	Anonymous Mon Nov 27 22:57:32 2017 No.12944395 >>12944365 quite a few of the -core threads are still good quality, and I see actual fashion discussion pop up sometimes agreed in general though, this board has gone downhill

>>	Anonymous Mon Nov 27 22:58:26 2017 No.12944398 >>12944394 shit my bad, thanks i'll try those exercises out

>>	Anonymous Mon Nov 27 23:08:46 2017 No.12944416 >>12944090 I'm 6'0 125 lbs and historically have had the worlds most babbyish face but at this weight I'm perfectly skirting the line between svelte and emaciated. Try losing more, your bmi is not that low. If you're young that'll also play a factor

>>	Anonymous Mon Nov 27 23:08:55 2017 No.12944417 File: 372 KB, 1200x1600, 1489793340828.jpg [View same] [iqdb] [saucenao] [google] >>12944271 what is the minimum height requirement for a man to be that skinny?

>>	Anonymous Mon Nov 27 23:13:49 2017 No.12944425 >>12944376 I beg to different. Without all the fleshy bits, human skulls all look pretty much the same

>>	Anonymous Mon Nov 27 23:14:22 2017 No.12944427 >>12944417 he cud be 5 2 4 all u no

Anonymous Mon Nov 27 23:39:31 2017 No.12944485
File: 56 KB, 390x500, 16bda3a17b58c2f59b9a51bd8a7aa7d4.jpg [View same] [iqdb] [saucenao] [google]

>current stats: height, weight, gender, age
5'10, 130, M, 18
>highest weight
135
>goal weight
115
>preferred method of losing weight
500 cal diet, light calisthenics
>aesthetic you're going for
pic related

Today I ate over 2000 calories as a final supper so to speak. Now begins journey.

Anonymous Mon Nov 27 23:55:45 2017 No.12944514
File: 376 KB, 540x960, 1480629037841.png [View same] [iqdb] [saucenao] [google]

>current stats: height, weight, gender, age
5'8, 160, M, 18
>highest weight
180
>goal weight
125
>preferred method of losing weight
Fasting, going for a week this time wish me luck!
>aesthetic you're going for
hongry boneboi

>>	Anonymous Tue Nov 28 00:11:13 2017 No.12944554 >>12944514 you weigh as much as you do because of muscle, not fat. You look like you have a very low bf% already. Keep the muscle and don't change your weight, you look good as you are

>>	Anonymous Tue Nov 28 00:14:41 2017 No.12944563 >>12944554 that's obviously not him lol look at file name and being 5'8" at 160 would be impossible with that body type even with all muscle

>>	Anonymous Tue Nov 28 00:43:06 2017 No.12944608 >>12944514 are you really 160lbs im 150lbs, 6ft and look a lot fatter

Anonymous Tue Nov 28 00:45:26 2017 No.12944610
File: 17 KB, 282x400, $_1.jpg [View same] [iqdb] [saucenao] [google]

6'1", 165lbs, male, 23
>highest weight
285lbs at 17
>goal weight
145lbs
>preferred method of losing weight
intricately planned diet, being active but not for the purpose of weightloss, just an added benefit.
>aesthetic you're going for
pic related

Turned out I had decent muscle mass under the fat so i'm pretty close to that build already. Just have a little bit of pudge on my bottom abs left over, hoping it'll go away in the next 15lbs or so and I wont have to save up for a stomach tuck. Can't tell if it's loose skin or just some remainder fat.

Anonymous Tue Nov 28 00:52:20 2017 No.12944618
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>>12944610
pic related, I think I have about 15, maybe 20 more pounds to go before reaching goal, at which point I'll decide if excess skin is an issue or not. Picture makes it look a bit better than it is.

>>	Anonymous Tue Nov 28 01:08:50 2017 No.12944646 >>12944554 >>12944608 that ain't me g

>>	Anonymous Tue Nov 28 01:15:20 2017 No.12944664 >>12944563 >>12944646 >>12944514 oops lose then till you look like that then dont forget cardio and also dont forget that body dysmorphia is real

>>	Anonymous Tue Nov 28 01:55:04 2017 No.12944724 >>12944040 >>12944026 skinny pop is really tastey. in the states for uni, never seen it in europe but in america it's pretty common. very low calorie and yummy

>>	Anonymous Tue Nov 28 01:56:13 2017 No.12944729 got an adderall hookup, fasting on adderall is like a cheatcode. swear it's so fucking easy

>>	Anonymous Tue Nov 28 02:11:19 2017 No.12944752 File: 261 KB, 1280x960, based qt.jpg [View same] [iqdb] [saucenao] [google] >>12943975 >that feel when when

>>	Anonymous Tue Nov 28 02:12:24 2017 No.12944753 >>12944752 what a beautiful face ruined by meme piercings

>>	Anonymous Tue Nov 28 02:14:52 2017 No.12944757 Uh, guys, how many ribs are supposed to be visible normally? I swear my BMI isn't dangerously low

>>	Anonymous Tue Nov 28 02:32:43 2017 No.12944779 >>12944331 >If you aren't counting calories and eating at a deficit you are wasting your time. Boy I’m barely even eating at all

Anonymous Tue Nov 28 02:37:54 2017 No.12944785
File: 736 KB, 500x281, tumblr_m2vyr51lL71r7pug3o1_500.gif [View same] [iqdb] [saucenao] [google]

>current stats: 6'3", 165lbs, m, 21
>highest weight
210lbs
>goal weight
145lbs
>preferred method of losing weight
drugs and not eating
>aesthetic you're going for
pic related

Anonymous Tue Nov 28 02:52:41 2017 No.12944807
File: 27 KB, 500x375, 5188538275_032b144817_b.jpg [View same] [iqdb] [saucenao] [google]

Anyone got tips for how to take meds and vitamins without getting an upset stomach when fasting? I keep having to break fasts with a bit of food (a boiled egg or some yogurt usually) so I don't end up throwing up my pills. Considering just trying intermittent fasting because of the issue.

>>	Anonymous Tue Nov 28 06:47:32 2017 No.12945112 >>12944753 the septum is cute

>>	Anonymous Tue Nov 28 07:04:25 2017 No.12945134 >>12944425 they really dont. asian mongoloid skulls look nothing like african skulls or caucasian,

>>	Anonymous Tue Nov 28 07:05:48 2017 No.12945135 >>12944425 this is not true at all

>>	Anonymous Tue Nov 28 08:14:10 2017 No.12945207 >>12944729 damn dude, wish i could do the same

Anonymous Tue Nov 28 08:20:01 2017 No.12945214
File: 230 KB, 750x1334, image.jpg [View same] [iqdb] [saucenao] [google]

Current stats
>194cm
>71 kg
Highest weight
>78kg
>goal weight
75kg
>method for losing weight
Currently trying to maintain/gain weight. But exercise and calorie deficit. Cutting down heavily on sodium.
Aesthetic:
Tall and slim. Maybe SLP but it seems like a meme at this point and I'm not a big fan of a lot of the outfits

Pic related is me
>tfw jeans have to be skinny or my legs swim in the pants

>>	Anonymous Tue Nov 28 08:38:13 2017 No.12945233 >>12945214 Just stay high in protein and do some cardio and pull ups the ladies love a toned dude

Anonymous Tue Nov 28 08:56:15 2017 No.12945253

>>12945233
nice dubs
yeah, I get between 160-200g of protein everyday, and have team trainings for basketball regularly which is great for cardio.
In terms of working out, I do a bunch of the meme ones, pushups, planks, crunches, etc.

Problem for me right now is my body's bone structure desu.
I have extremely thin wrists for someone my height, my collarbones are very prominent as are my ribs. I think maybe its just because I'm at a low bodyfat % right now. (Think roughly 8%)

>>	Anonymous Tue Nov 28 09:46:15 2017 No.12945317 >>12945253 Prominent collarbones is good

>>	Anonymous Tue Nov 28 09:51:57 2017 No.12945335 >>12945317 on 20 year old guys though? Thought it was more a girl thing

>>	Anonymous Tue Nov 28 10:02:17 2017 No.12945357 >do IF (3pm-9am) >grew over past 4-5 months up to 3cm >twigs my BMI too am I the only one who loves this even more than the weight loss? My BMI gets manipulated from both sides that way. I'm at 17.5 right now.

>>	Anonymous Tue Nov 28 10:38:12 2017 No.12945405 >>12945357 tfw stopped growing at 11

>>	Anonymous Tue Nov 28 10:58:11 2017 No.12945432 >>12945335 There's nothing wrong with being a cute femboy

>>	Anonymous Tue Nov 28 11:00:31 2017 No.12945437 >>12943874 im you but goal

>>	Anonymous Tue Nov 28 11:03:17 2017 No.12945440 >>12945432 except I'm not gay anon

>>	Anonymous Tue Nov 28 11:27:45 2017 No.12945487 >>12945440 Why are you in thinspo then?

>>	Anonymous Tue Nov 28 11:30:40 2017 No.12945495 File: 14 KB, 156x300, 1070461.jpg [View same] [iqdb] [saucenao] [google] >5"10 >Highest: 139 lbs >Current: 129 lbs >Goal: 121 lbs Been losing quite a lot, but I don't notice much difference. What do?

>>	Anonymous Tue Nov 28 11:39:14 2017 No.12945513 File: 77 KB, 967x260, lovisa.jpg [View same] [iqdb] [saucenao] [google] >>12945487 pretty sure I'm not the only non-gay guy in this thread. I like being thin, and I like sticc girls

Anonymous Tue Nov 28 11:40:16 2017 No.12945516
File: 109 KB, 820x818, L1HBG3g.jpg [View same] [iqdb] [saucenao] [google]

>current stats
5'3, 132lbs, f, 19

>highest weight
176lbs

>goal weight
100-110lbs depending on how I look at that weight

>preferred method of losing weight
intermittent fasting, restriction (varying between 400-1200 usually/on good days, much more than that when i fuck up and binge). i do yoga but that's not just for losing weight

>aesthetic you're going for
dainty and frail

I am literally a disgusting blob. I've already lost all this weight and I still feel like I look the same. I know that I'll probably have to go much lower than 110lbs to look like pic related, but I'm too scared to set that as my GW cause I know I'll probably never reach it. Clothes will never look good on me.

>>	Anonymous Tue Nov 28 11:41:19 2017 No.12945520 File: 56 KB, 500x500, AC1WsqD.jpg [View same] [iqdb] [saucenao] [google] >>12945516 i probably have more pictures of half naked girls on my computer than most guys do desu

>>	Anonymous Tue Nov 28 11:42:22 2017 No.12945522 File: 83 KB, 1080x1080, fULS3m3.jpg [View same] [iqdb] [saucenao] [google] this is @steqhs on instagram and she is perfect

Anonymous Tue Nov 28 11:43:28 2017 No.12945526

>current stats: height, weight, gender, age
6'6, 190lbs, m, 18
>highest weight
210
>goal weight
170-175
>preferred method of losing weight
dieting/starving
>aesthetic you're going for
>>12944047

is it possible to be slightly toned/muscular with just dieting/starving and minimal exercise?

>>	Anonymous Tue Nov 28 11:43:34 2017 No.12945527 File: 131 KB, 960x1280, M5NFYKt.jpg [View same] [iqdb] [saucenao] [google] ;_;

>>	Anonymous Tue Nov 28 11:44:37 2017 No.12945532 File: 94 KB, 1046x750, FQRJF8D.jpg [View same] [iqdb] [saucenao] [google]

>>	Anonymous Tue Nov 28 11:45:22 2017 No.12945534 File: 230 KB, 934x1400, 1505316213465.jpg [View same] [iqdb] [saucenao] [google] >>12945522 Speaking of it, anyone knows cute thin bois on insta?

>>	Anonymous Tue Nov 28 11:45:46 2017 No.12945537 File: 124 KB, 686x1028, p5jVTlC.jpg [View same] [iqdb] [saucenao] [google]

>>	Anonymous Tue Nov 28 11:47:04 2017 No.12945542 >>12945522 >boyfriend is black wannabe rapper/artist W H Y

>>	Anonymous Tue Nov 28 11:48:00 2017 No.12945544 File: 55 KB, 500x589, pxlDJRw.jpg [View same] [iqdb] [saucenao] [google]

>>	Anonymous Tue Nov 28 11:48:59 2017 No.12945549 >>12945544 >Koreans easily most /thinspo/ nationality

>>	Anonymous Tue Nov 28 11:49:02 2017 No.12945550 File: 39 KB, 500x500, NK9P4Pq.jpg [View same] [iqdb] [saucenao] [google]

>>	Anonymous Tue Nov 28 11:50:10 2017 No.12945551 File: 266 KB, 960x1280, q3iw3NV.jpg [View same] [iqdb] [saucenao] [google] >>12945549 yeah 100%, kpop idols are so fucking tiny

>>	Anonymous Tue Nov 28 11:50:37 2017 No.12945553 File: 1.81 MB, 1610x1012, Screen Shot 2017-10-24 at 9.59.44 pm.png [View same] [iqdb] [saucenao] [google] >>12945534 __jinpark is a cool dude

>>	Anonymous Tue Nov 28 11:51:14 2017 No.12945556 File: 111 KB, 500x701, GMbkvTk.jpg [View same] [iqdb] [saucenao] [google]

>>	Anonymous Tue Nov 28 11:52:16 2017 No.12945559 File: 43 KB, 600x600, yaOMjyn.jpg [View same] [iqdb] [saucenao] [google]

>>	Anonymous Tue Nov 28 11:53:20 2017 No.12945564 File: 86 KB, 500x615, tji8ZjL.jpg [View same] [iqdb] [saucenao] [google]

>>	Anonymous Tue Nov 28 11:56:51 2017 No.12945574 File: 142 KB, 750x720, image.jpg [View same] [iqdb] [saucenao] [google] >>12945551

>>	Anonymous Tue Nov 28 11:57:59 2017 No.12945578 File: 153 KB, 750x904, image.jpg [View same] [iqdb] [saucenao] [google]

>>	Anonymous Tue Nov 28 12:05:31 2017 No.12945608 >>12945513 Sell your boi pucci for extra clothes money

Anonymous Tue Nov 28 12:24:02 2017 No.12945683

I'm 5'7'' and 116 - I look VERY skinny which I am fine with as has not stopped me from getting girls (yes, despite my height) but it does become annoying when buying clothes as a lot of brands are simply too large especially in the chest area.

Anyone have a decent way to gain some weight? My metabolism is still too high (I'm almost 24). I don't eat poorly - I just don't gain weight.

>>	Anonymous Tue Nov 28 12:34:57 2017 No.12945710 >>12945683 My man, you don't gain weight because you aren't eating enough calories, it's that simple. You might think you are eating enough but you aren't

>>	Anonymous Tue Nov 28 12:45:19 2017 No.12945743 File: 155 KB, 1056x788, 83443425-8F2B-4694-9744-B80680722A33.jpg [View same] [iqdb] [saucenao] [google]

>>	Anonymous Tue Nov 28 12:49:30 2017 No.12945752 File: 85 KB, 581x791, image.jpg [View same] [iqdb] [saucenao] [google] 6'4 155lbs I posted in one of these threads a while ago, but I would like some more opinions. I feel like I might be reaching the disgustingly skinny level for a guy?

>>	Anonymous Tue Nov 28 12:50:59 2017 No.12945757 File: 56 KB, 542x675, image.jpg [View same] [iqdb] [saucenao] [google] >>12945752 Posting another photo to better show what I mean. Should ribs be so visible?

>>	Anonymous Tue Nov 28 12:54:11 2017 No.12945767 >>12945757 >>12945214 is also me, for a 3rd photo, hence why I'm aiming to put on some kg's

>>	Anonymous Tue Nov 28 12:56:07 2017 No.12945771 How skinny is too skinny? I'm 6ft tall and weigh 125 lbs. Should I gain weight? I'm okay with my body right now and I exercise a lot already. I'm male btw.

>>	Anonymous Tue Nov 28 13:00:51 2017 No.12945785 >>12945757 don't know, I'm more fat/musclelet than you and I also have them but don't feel disgusted by it, maybe they are common for say under 20 bmi w large torso

>>	Anonymous Tue Nov 28 13:08:44 2017 No.12945801 >>12945526 cant really build muscle without a caloric surplus. aesthetic you're going for has barely any muscle, just low body fat percentage.

>>	Anonymous Tue Nov 28 13:10:53 2017 No.12945804 >>12945801 so this will be achievable just by dieting/starving?

Anonymous Tue Nov 28 13:23:15 2017 No.12945826

>>12945804
maybe, but you will lose muscle mass along with fat if you starve yourself. to retain muscle you need to eat enough protein and exercise somewhat regularly. lose weight on a healthy deficit (like 500), eat at least 1g of protein per kg of weight. do some push-ups, pull-ups and planks few times a week.

>>	Anonymous Tue Nov 28 13:24:47 2017 No.12945829 File: 485 KB, 742x960, 1444278905255.png [View same] [iqdb] [saucenao] [google] >>12944618 no shape in the waist, i have that same issue. just need to get even leaner!

>>	Anonymous Tue Nov 28 14:01:57 2017 No.12945906 >>12945752 >>12945757 I remember your post. I'd stop losing weight if I were you. You're perfect at this weight.

>>	Anonymous Tue Nov 28 14:05:21 2017 No.12945915 >>12944807 Not all vitamins are water soluble, so even if you did tale them during a fast you wouldnt absorb them all.

>>	Anonymous Tue Nov 28 14:17:57 2017 No.12945954 File: 142 KB, 559x748, 5b74ce67f52c6ab14855d9016b591352--body-inspiration-fitness-inspiration.jpg [View same] [iqdb] [saucenao] [google]

>>	Anonymous Tue Nov 28 14:22:16 2017 No.12945965 File: 1.43 MB, 2094x3264, IMG_20171128_201931.jpg [View same] [iqdb] [saucenao] [google] 1,83cm 58kg Thinspo approved?

>>	Anonymous Tue Nov 28 14:37:44 2017 No.12946015 File: 155 KB, 836x1067, 6AC4A73F-4A82-468F-9998-242AC9F2DC28.jpg [View same] [iqdb] [saucenao] [google] Do me a favour and insult my body for me, /thinspo/ I need motivation

>>	Anonymous Tue Nov 28 14:43:39 2017 No.12946032 >>12945965 Nice, do you exercise too?

>>	Anonymous Tue Nov 28 14:47:30 2017 No.12946044 >>12946015 Lose more weight and do some exercise (push ups/ pull ups) so you can tone up a bit

>>	Anonymous Tue Nov 28 14:49:01 2017 No.12946049 >>12946015 Nice tits

>>	Anonymous Tue Nov 28 14:49:43 2017 No.12946053 >>12946015 Tetón

>>	Anonymous Tue Nov 28 15:02:33 2017 No.12946083 >>12946015 nice tits

>>	Anonymous Tue Nov 28 15:05:22 2017 No.12946090 >>12945683 >>12945710 This anon is right. If you eat 3000+ calories a day you WILL gain weight.

Anonymous Tue Nov 28 15:09:44 2017 No.12946102
File: 109 KB, 500x555, A230ED51-4FCF-401B-B00E-32D188805A0E-287-000000181410CC68.png [View same] [iqdb] [saucenao] [google]

Anyone else a fast eater? I don't eat that much but when I do I finish my food fast as fuck. Just made a bagel that I melted cheese on and I finished it in less than a minute. I don't take the time to enjoy my food so maybe this is why I don't like bothering with eating.

>>	Anonymous Tue Nov 28 15:11:06 2017 No.12946104 >>12946032 Yeah, about a month of calisthenics now

>>	Anonymous Tue Nov 28 15:12:29 2017 No.12946107 >>12946015 Tfw your girlfriend has smaller than you

>>	Anonymous Tue Nov 28 15:45:21 2017 No.12946180 >>12946102 30 seconds per bite.

>>	Anonymous Tue Nov 28 16:01:29 2017 No.12946222 >>12946090 >>12945710 Thanks - will start doing that.

>>	Anonymous Tue Nov 28 16:07:14 2017 No.12946235 File: 54 KB, 800x600, webcam-toy-foto1 (1).jpg [View same] [iqdb] [saucenao] [google] hello pic related, constantly failing to win with anorexia ;/

>>	Anonymous Tue Nov 28 16:13:38 2017 No.12946250 >>12945752 gain 10-15 lbs and lift some weights and you'll be gold as fuck

Anonymous Tue Nov 28 16:26:50 2017 No.12946277

>>12946222
Not eating more but eating the right food.
Just Google "high calorie foods" and you good to go. I startet to drink one high calorie shake a day because I don't have that much time also it's hard for me to eat lots of food. It may sound weird but exercising helps with weight gaining try to start working out regularly.

>>	Anonymous Tue Nov 28 17:13:18 2017 No.12946381 >>12946235 You kinda cute tho

Anonymous Tue Nov 28 17:43:33 2017 No.12946447
File: 48 KB, 724x517, 67E8B6FC-8314-48EA-BED9-81ACAC921CE6-3727-0000028CD8E8CDE5.jpg [View same] [iqdb] [saucenao] [google]

>starving
>ran out of all my safe foods
>mom is trying to get me to eat chinese carry out that's probably full of sodium and fat
>rather starve than ever eat

i hate food

>>	Anonymous Tue Nov 28 17:44:38 2017 No.12946450 >>12946235 I hope you are a gurl

>>	Anonymous Tue Nov 28 18:01:39 2017 No.12946502 >fucked around and ate 4,000 calories yesterday what do?

>>	Anonymous Tue Nov 28 18:03:39 2017 No.12946505 >>12946502 Eat nothing today.

>>	Anonymous Tue Nov 28 18:03:53 2017 No.12946507 >>12946447 Get a grip and eat the damn Chinese food. You don't have to eat all of it in one sitting, break it down into two or three meals.

>>	Anonymous Tue Nov 28 18:05:38 2017 No.12946515 >>12946447 Don't listen to this anon >>12946507 , don't eat that shit.

>>	Anonymous Tue Nov 28 18:08:59 2017 No.12946530 >>12946515 Losing weight is about calorie intake. You don't have to starve in order to lose weight. A bowl of fried rice isn't going to give you a heart attack either.

>>	Anonymous Tue Nov 28 18:10:42 2017 No.12946540 >>12946530 For me it's about healthy eating and restricting calories.

>>	Anonymous Tue Nov 28 18:15:06 2017 No.12946550 File: 18 KB, 500x334, tumblr_ov26vu2oBI1wyjjh2o1_500.jpg [View same] [iqdb] [saucenao] [google] how thinspo ill be by the time I start uni is what keeps me going

>>	Anonymous Tue Nov 28 18:18:12 2017 No.12946557 >>12946540 That's fine I'm always in here preaching about healthy eating and staying away from junk. >>12946447 can order rice and steamed veggies, and shell fish from the carry out. You don't have to eat the deep fried chicken and oily noodles.

>>	Anonymous Tue Nov 28 18:29:21 2017 No.12946588 is it bad to wear a leather jacket that rubs and squeaks?

>>	Anonymous Tue Nov 28 18:35:53 2017 No.12946609 is it bad when others can hear a leather jacket squeak when you move in it?

>>	Anonymous Tue Nov 28 18:36:30 2017 No.12946614 >>12946102 I am too anon. I try to slow myself down but eating fast is just muscle memory to me and I end up doing it without even realizing.

>>	Anonymous Tue Nov 28 18:56:22 2017 No.12946666 Is a 6 day water fast an unrealistic goal to set for my first real fast?

>>	Anonymous Tue Nov 28 18:59:05 2017 No.12946674 >>12946666 Probably, but you might as well try. If you feel very faint or have irregular heart rhythms then eat something. Nice quads Satan good luck

>>	Anonymous Tue Nov 28 19:01:25 2017 No.12946680 >>12946666 good luck, didn't know the devil himself aspired to be ~~~thinspo~~~

>>	Anonymous Tue Nov 28 19:01:46 2017 No.12946681 fasting is hard. please eat but not too much and you'll look okay

>>	Anonymous Tue Nov 28 19:02:09 2017 No.12946683 >>12946674 >>12946680 Lel why do I always get Satanic trips/quads. Anyway thanks. I'll give it a go.

>>	Anonymous Tue Nov 28 19:05:15 2017 No.12946692 >>12946666 actually no, first/second day are the worst, after that you get used and is just a matter on how long you want to go, also drink water / tea when you feel that hunger 'pain' coming and it will be fine

>>	Anonymous Tue Nov 28 19:34:04 2017 No.12946763 Usually eat around 2000-2500 calories a day. Would it be best to taper off to a 1000 calorie a day diet or just start it all at once? Currently 155 lbs 6’2” and want to get to 145.

>>	Anonymous Tue Nov 28 19:35:23 2017 No.12946769 >>12946235 Post tits

>>	Anonymous Tue Nov 28 19:37:53 2017 No.12946779 >>12946250 >>12945906 Thanks for feedback, kinda what I thought I guess

>>	Anonymous Tue Nov 28 19:49:15 2017 No.12946807 File: 392 KB, 1478x1108, 1511908580222.jpg [View same] [iqdb] [saucenao] [google] I wish I was cute like this girl so people wouldn't be disgusted by my thinness.

>>	Anonymous Tue Nov 28 19:50:57 2017 No.12946809 >>12946807 what??

>>	Anonymous Tue Nov 28 19:55:39 2017 No.12946820 >>12946809 I'm thin and ugly, not thin and cute. Something about me is off. I feel like people hate me.

>>	Anonymous Tue Nov 28 19:57:27 2017 No.12946822 >>12946807 wow same anon. I relate

>>	Anonymous Tue Nov 28 19:58:18 2017 No.12946823 >>12946807 Literally me. Face really is everything

Anonymous Tue Nov 28 20:08:31 2017 No.12946846
File: 67 KB, 500x750, 3b07ae3d443682bfd12a35a386298c20--zuhair-murad-spring--evening-dresses.jpg [View same] [iqdb] [saucenao] [google]

>>12946822
>>12946823
It's depressing. All of it for nothing. Now people stare because you're even more freaky for being >100 lbs.

I want a sweet, easy-to-look at face so bad.

>>	Anonymous Tue Nov 28 20:10:28 2017 No.12946852 >>12946846 google searching plastic surgery at 3am is a reg but life goes on

>>	Anonymous Tue Nov 28 20:13:06 2017 No.12946859 >been sittin' on the toilet for the past 30 minutes >only ate some cheese ham and salad This is it, I will now survive on gum and cigs (pls help me my stomach hurts)

>>	Anonymous Tue Nov 28 20:16:14 2017 No.12946866 >>12946859 >cheese Ya blew it

>>	Anonymous Tue Nov 28 20:17:32 2017 No.12946869 >>12946846 If you’re a girl, then there’s still something oddly attractive about an average looking girl who’s think and takes care of herself. You’re already way more desirable than most.

>>	Anonymous Tue Nov 28 20:23:13 2017 No.12946879 >>12946869 >average see but what about below-average

>>	Anonymous Tue Nov 28 20:23:23 2017 No.12946880 File: 186 KB, 800x1206, tumblr_nr16qcUuns1rledzho1_1280.jpg [View same] [iqdb] [saucenao] [google] >>12946869 Yeah, I'm a girl, but I don't think having anorexia is really taking care of myself. Thanks, though.

>>	Anonymous Tue Nov 28 20:25:24 2017 No.12946883 >>12946879 >>12946880 I place body above face so that’s above average to me. >anorexia Even more so, but please seek help if you think you need it. Seriously.

>>	Anonymous Tue Nov 28 20:27:48 2017 No.12946890 File: 266 KB, 720x481, 1477187550358.png [View same] [iqdb] [saucenao] [google] I just over ate and now my gym buddy is coming to pick me up for a workout. Should I purge?

>>	Anonymous Tue Nov 28 20:34:07 2017 No.12946904 >>12946763 If you know you'll have trouble sticking to 1000 calories a day then yeah you can taper off but if you want relatively rapid weight loss just jump down to 1000. If I were you I would just jump down to 1000.

>>	Anonymous Tue Nov 28 20:52:51 2017 No.12946940 Chugging a liter of water and then chewing a single piece of gum is god tier.

>>	Anonymous Tue Nov 28 20:55:19 2017 No.12946945 >>12946890 No. Never purge

>>	Anonymous Tue Nov 28 20:57:53 2017 No.12946954 File: 188 KB, 567x648, AudreyHepburn.jpg [View same] [iqdb] [saucenao] [google] >>12946846 personality > face

>>	Anonymous Tue Nov 28 21:34:03 2017 No.12947027 >5kg weight difference between morning and night What the fuck? Which should I be using as a reference

>>	Anonymous Tue Nov 28 21:36:43 2017 No.12947031 >>12947027 I'd say, whenever you wake up, weigh yourself.

>>	Anonymous Tue Nov 28 22:10:02 2017 No.12947092 >>12946550 im almost done with this semester & all my classes are online this spring... going to be a moth instead of a caterpillar by next fall.

>>	Anonymous Tue Nov 28 22:12:48 2017 No.12947099 >>12946866 out of cheese and ham, you pick cheese

>>	Anonymous Tue Nov 28 22:15:48 2017 No.12947103 >>12947027 >>12947031 is right, weigh after you wake up and piss but before you eat or drink, and always with the same amount of clothes (naked or just underwear).

>>	Anonymous Tue Nov 28 22:18:01 2017 No.12947110 File: 38 KB, 500x750, 22852034_1899453303401514_418505773773668598_n.jpg [View same] [iqdb] [saucenao] [google] The ideal /thingy/

>>	Anonymous Tue Nov 28 22:26:35 2017 No.12947125 does anyone have any before and after face wise? like people who gain weight in their face and then get more boney?

>>	Anonymous Tue Nov 28 22:42:02 2017 No.12947153 Let's say I weigh 150lbs, would 5lbs of weight loss be noticeable?

>>	Anonymous Tue Nov 28 22:43:07 2017 No.12947154 >>12947153 not really, no

>>	Anonymous Tue Nov 28 22:49:13 2017 No.12947162 >>12947154 Thanks.

Anonymous Tue Nov 28 22:58:33 2017 No.12947182
File: 76 KB, 490x1024, e73cd0c6bb4c140b47a3db890f3831aa--types-of-skirts-fashion-vocabulary.jpg [View same] [iqdb] [saucenao] [google]

>>12945516
Hey, we have similar stats and goals! I'm 5'4"/118/19f, and my goal is around 100 lbs. I think that how you look at 110 is going to depend a lot on your body type and where you carry weight. I was 112lbs a month ago (and then my birthday and Thanksgiving happened), but at that point my three lowest ribs and hipbones were visible, but I still had fat legs and my hip measurement was only one inch smaller than it had been when I was 135lbs last year.
Good luck! You've already lost a lot.

>>	Anonymous Tue Nov 28 23:13:04 2017 No.12947213 >>12947154 Not him, but what about 10 lbs?

>>	Anonymous Tue Nov 28 23:24:09 2017 No.12947240 >>12947213 Probably

>>	Anonymous Tue Nov 28 23:38:20 2017 No.12947271 >>12947240 what about 140lbs?

>>	Anonymous Tue Nov 28 23:44:16 2017 No.12947281 >>12947271 Yes

>>	Anonymous Tue Nov 28 23:49:38 2017 No.12947291 >>12947281 Thanks.

>>	Anonymous Tue Nov 28 23:56:36 2017 No.12947303 >>12945550 no way she's actually that thin

>>	Anonymous Tue Nov 28 23:57:39 2017 No.12947305 >>12945556 damn

>>	Anonymous Wed Nov 29 00:01:30 2017 No.12947313 >>12946880 o shit she just wearin tulle like damn

>>	Anonymous Wed Nov 29 00:03:44 2017 No.12947323 >have thinspo numbers >take pictures but just look like awkward skeletor instead of thinspo waifu what gives thinspo

>>	Anonymous Wed Nov 29 00:04:59 2017 No.12947327 >>12947323 Postem skeletor is attractive

>>	Anonymous Wed Nov 29 00:13:20 2017 No.12947349 >>12946447 eat some fucking veggies

>>	Anonymous Wed Nov 29 00:37:04 2017 No.12947393 Non-thinspo checking in. You all at least making your TDEE and nutrient requirements? Be safe anons.

>>	Anonymous Wed Nov 29 01:27:36 2017 No.12947513 >>12946450 yes I am. or at least I used to be, too thin to have tits

>>	Anonymous Wed Nov 29 01:41:43 2017 No.12947542 >>12947513 >too thin to have tits hot

>>	Anonymous Wed Nov 29 01:52:27 2017 No.12947560 >>12947393 Nah, I kinda just fucking guess as I go.

>>	Anonymous Wed Nov 29 02:03:35 2017 No.12947580 I'm trying to thinspo but I'm a borderline alcoholic that drinks beer like 3-4 times a week. Should I stop or just switch to vodka and eat nearly nothing?

>>	Anonymous Wed Nov 29 02:58:54 2017 No.12947656 >>12947580 be healthy, anon. it would be no good to eat nothing and only drink vodka. please consider your body's necessities.

>>	Anonymous Wed Nov 29 03:02:51 2017 No.12947668 >lose weight >sitting down now hurts because my ass bones touch the seat without comfortable padding help

Anonymous Wed Nov 29 03:20:05 2017 No.12947695
File: 55 KB, 800x800, F2D_800.jpg [View same] [iqdb] [saucenao] [google]

>>12944807
I take mine when fasting in a greens powdered form or with bone broth rather than completely breaking my fast. Because it's a powder I can break up my dose and have less stomach trouble.

>>	Anonymous Wed Nov 29 03:21:26 2017 No.12947696 >>12947656 That's the thing I need alcohol and I need to lose weight. If I just cut drinking out I will probably feel shittier and eat to compensate so I'm pretty screwed.

>>	Anonymous Wed Nov 29 04:31:18 2017 No.12947781 >>12946235 whats with ur skin

>>	Anonymous Wed Nov 29 04:58:54 2017 No.12947812 >>12946104 Plsss give routine

Anonymous Wed Nov 29 05:27:05 2017 No.12947841
File: 141 KB, 847x1301, the-princess-and-the-pea-by-gennady-spirin.jpg [View same] [iqdb] [saucenao] [google]

>>12947668

i have the exact same problem, sit on a layer of pillows at home and when out of house I sit on my jacket. Im scared that soon i will be that weird one, carrying a cushion around.

>tfw butthurt

Anonymous Wed Nov 29 05:33:46 2017 No.12947844
File: 4 KB, 82x237, images (1).jpg [View same] [iqdb] [saucenao] [google]

>current stats: height: 170 cm, weight: 52 kg, gender: f, age: 26
>highest weight: 59 kg
>goal weight: 48 kg
>preferred method of losing weight: not sure/ open for ideas
>aesthetic you're going for: ←

>>	Anonymous Wed Nov 29 05:35:27 2017 No.12947846 >>12947841 buy underwear with butt padding?

>>	Anonymous Wed Nov 29 06:30:53 2017 No.12947904 >>12947846 then you'd look fat which defeats the whole point

Anonymous Wed Nov 29 06:55:44 2017 No.12947927

>>12947696
you can take the process slowly. i don't know what it's like for you, but there are a lot of resources on the internet and probably offline as well. please be careful and don't be too drastic as it can really hurt later on if not immediately, whatever you end up doing.

>>	Anonymous Wed Nov 29 06:58:29 2017 No.12947932 Ephedrine is expensive as fuck here like £27.99 for the only legit looking buyer i've found. Should I just go for caffeine pills on their own?

>>	Anonymous Wed Nov 29 07:09:12 2017 No.12947950 File: 80 KB, 1191x670, 12434690568.jpg [View same] [iqdb] [saucenao] [google]

>>	Anonymous Wed Nov 29 07:44:51 2017 No.12947978 >>12947932 Sorry that this doesn't answer your question, but what benefits are you looking to get from taking caffeine pills?

>>	Anonymous Wed Nov 29 07:57:21 2017 No.12947987 >current stats: height, weight, gender, age 186cm(6'1''), 65kg(143), male, 20 >highest weight 70kg(154) >goal weight like 63kg, is that low enough? >preferred method of losing weight not eating sugars and carbs and also made my portions smaller r8

>>	Anonymous Wed Nov 29 09:13:27 2017 No.12948090 >tfw survive on coffee, sugarfree energy drinks and peanuts

>>	Anonymous Wed Nov 29 09:20:41 2017 No.12948101 File: 92 KB, 306x880, brap.jpg [View same] [iqdb] [saucenao] [google] how do you go from this >>12947844 to this

>>	Anonymous Wed Nov 29 09:31:25 2017 No.12948116 File: 145 KB, 634x1644, ana.jpg [View same] [iqdb] [saucenao] [google] >>12948101 cute

>>	Anonymous Wed Nov 29 09:35:23 2017 No.12948120 >don't eat because im sad >feel sad because i don't eat which one is it

>>	Anonymous Wed Nov 29 09:40:48 2017 No.12948130 >>12948120 go to gym >feel good when eat >feel good when lift

>>	Anonymous Wed Nov 29 09:42:24 2017 No.12948132 >>12948130 i would prefer to be alone

>>	Anonymous Wed Nov 29 09:55:22 2017 No.12948157 File: 48 KB, 583x604, Thin (9).jpg [View same] [iqdb] [saucenao] [google] >current stats: 176cm, 48~kg, m, 21 >highest weight: 55 >goal weight: 50 probably >preferred method of losing weight: genes >aesthetic you're going for: pic related

>>	Anonymous Wed Nov 29 09:56:57 2017 No.12948163 >>12947950 she seems like she probably thinks she's gorgeous

>>	Anonymous Wed Nov 29 09:57:08 2017 No.12948164 File: 434 KB, 1592x2048, IMG_04262017_5463457347.jpg [View same] [iqdb] [saucenao] [google] >>12947513 I don't even have tits myself. Literally I an as flat as a prepubescent boy.

>>	Anonymous Wed Nov 29 10:24:28 2017 No.12948218 >>12948164 I would love to have that problem

>>	Anonymous Wed Nov 29 10:54:38 2017 No.12948261 >>12946880 do you know who this is? she looks very pretty

Anonymous Wed Nov 29 10:59:23 2017 No.12948272

>>12946879
Anon, I have the face of a hairless monkey and have literally no tits. Like I simply have the body of a boy with wider hips.
Just dress well and don't be a cunt and there will be literally no problem with you, on the contrary. Most people think skinny girls (not disgustingly skelly) are actually attractive.

>>	Anonymous Wed Nov 29 11:05:06 2017 No.12948281 File: 121 KB, 800x1200, Marchesa-London-RTW-SS15-1790-1410641309-bigthumb.jpg [View same] [iqdb] [saucenao] [google] >>12948261 if you click the arrow next to a post with an image there's a thing that says "image search" you know

>>	Anonymous Wed Nov 29 11:27:05 2017 No.12948313 >>12948281 Couldnt u just say "yumi lambert" and be over with it instead of being rude to anon

>>	Anonymous Wed Nov 29 11:32:45 2017 No.12948327 >>12948313 never gonna learn and always ask dumb questions if i keep spoonfeeding you

Anonymous Wed Nov 29 11:33:50 2017 No.12948330

>>12948313
it's about sending a message and have a principle.
You can't just indulge every anon's requests, and people need to stop being lazy. Google your own shit is a thing for a reason. It probably takes less to image search that shit that solve the god damn captcha .

Anonymous Wed Nov 29 11:39:06 2017 No.12948348
File: 24 KB, 538x480, med_gallery_96912_12593_200924.jpg [View same] [iqdb] [saucenao] [google]

>current stats: height, weight, gender, age
5'8.5, 127, F, 18
>highest weight
165
>goal weight
115-110
>preferred method of losing weight
eating around 500-800 cal. vegan.
>aesthetic you're going for
pic related

HELP how the fuck do i get out of my current binge/purge cycle thats been happening for like a week straight. i need to get back on track

>>	Anonymous Wed Nov 29 12:28:52 2017 No.12948457 File: 242 KB, 973x623, noresults.png [View same] [iqdb] [saucenao] [google] >>12948281 >>12948313 >>12948327 >>12948330 friends i asked the question and thats because google image searching gave no results see pic no fighting pls loveu

>>	Anonymous Wed Nov 29 12:35:29 2017 No.12948472 >>12948457 anon you know you can click on the stuff and get more info that way, right good on you for at least trying just a little bit i guess

>>	Anonymous Wed Nov 29 12:40:12 2017 No.12948485 File: 1.59 MB, 2309x3032, A02EA11E-2E53-4E49-B1DD-413D786766D9.jpg [View same] [iqdb] [saucenao] [google] Photo is skewed because I’m laying down, but would I look better if I lost weight? Currently at 159 lbs 6’2”

>>	Anonymous Wed Nov 29 13:24:34 2017 No.12948620 >>12948485 trim your hairs, gain 15lbs and catch sun

>>	Anonymous Wed Nov 29 13:31:13 2017 No.12948648 >>12948620 go back to /fit/

>>	Anonymous Wed Nov 29 14:44:49 2017 No.12948841 File: 57 KB, 619x453, 1494049401171.jpg [View same] [iqdb] [saucenao] [google] >tfw your therapist is an angel sent from heaven but he's severely obese and all you want to do is help him lose weight

>>	Anonymous Wed Nov 29 14:51:41 2017 No.12948854 >>12948841 are you really taking advice from a fat person

>>	Anonymous Wed Nov 29 14:52:19 2017 No.12948857 >>12948485 I'd shave your chest then you'd be super cute

>>	Anonymous Wed Nov 29 14:54:18 2017 No.12948864 >>12948854 Yes, he's the best therapist I've had so far and I've had many.

>>	Anonymous Wed Nov 29 14:56:03 2017 No.12948870 >>12948864 >Trusting the psychological jew.

>>	Anonymous Wed Nov 29 14:58:04 2017 No.12948875 >>12948864 >every time you feel bad JUST EAT A BUCKET OF ICE CREAM >works for me! truly revelatory

>>	Anonymous Wed Nov 29 15:08:30 2017 No.12948896 >>12948870 >>12948875 Hey now, these threads are supposed to be wholesome!

>>	Anonymous Wed Nov 29 15:10:28 2017 No.12948904 >>12948896 Sorry. I just don't trust psychiatrists

>>	Anonymous Wed Nov 29 15:16:37 2017 No.12948923 >>12945542 how u know ?

Anonymous Wed Nov 29 15:21:12 2017 No.12948933
File: 80 KB, 500x750, 1501756278528.jpg [View same] [iqdb] [saucenao] [google]

>>12943861
pls answer
>how much water do you drink a day?
>what do you usually eat in 1 day?
>what do you def not eat when trying to lose weight?
>why do you want to lose weight?
>how long has it taken you to get to your current weight?

Anonymous Wed Nov 29 15:35:13 2017 No.12948960

>>12948933
Currently 116.2ibs and 5,11
>how much water do you drink a day?
Maybe like two glasses but I drink allot of tea, maybe like 4-5 cups a day and usually have a glass of wine in the evening with my dinner.
>what do you usually eat in 1 day?
Usually have a yogurt for breakfast or a piece of fruit, maybe like a sandwich for lunch or dry ramen if I am super hungry but that's only once a week to once every two weeks. For dinner I tend to eat allot of Asian foods such as Thai or Chinese stir frys. Today I had marmalade on toast for breakfast a packet of crisps with a little bit of hummus for a dip and some simple pasta for dinner.
>what do you def not eat when trying to lose weight?
I don't really have too much I've cut out my diet but I would never eat fast food like burgers or chips. I also don't drink fizzy drinks.
>why do you want to lose weight?
Self satisfaction and the ability to look good in high end clothes.
>how long has it taken you to get to your current weight?
It hasn't really have maintained this lifestyle for a long time now and I'm largely happy with my weight I'd like to go down a little but maybe only to like 105-110ibs just for peace of mind.

>>	Anonymous Wed Nov 29 15:57:06 2017 No.12949010 >>12948857 My face is ugly and manly so it really wouldn’t matter. I wish I was cute.

>>	Anonymous Wed Nov 29 17:52:43 2017 No.12949312 5 foot 6 almost 7 52 kg men is this good?

Anonymous Wed Nov 29 18:04:58 2017 No.12949333
File: 90 KB, 620x403, 15-new-pinterest-fails-because-its-friday-black-closet-5637d75584cc6e023ab969c3-w620_h800.jpg [View same] [iqdb] [saucenao] [google]

I FEEL SO FAT I JUST WANT TO KILL MYSELF
GODDAMN IT, IT'S BEEN A YEAR OF RESTRICTING AND I'M FUCKING NOWHERE REE

>>	Anonymous Wed Nov 29 18:07:45 2017 No.12949340 My boyfriend wants me to go to ED therapy but I don't want to recover, I want to lose more weight. I'm still overweight by BMI. But he is insistent.

>>	Anonymous Wed Nov 29 18:08:39 2017 No.12949344 >>12949333 Fuck, I want a donut now. What are your stats anon? How many calories a day?

>>	Anonymous Wed Nov 29 18:11:15 2017 No.12949351 5'9 145-140 ish this is as low as i'm gonna get because i have quite a bit of muscle mass from years of wagie slave labor tfw too poor to reach peak thin

>>	Anonymous Wed Nov 29 18:14:05 2017 No.12949363 How do you guys go through the day without eating? I can manage if I'm just staying at home, but if I have to make any effort I feel lightheaded and generally terrible

Anonymous Wed Nov 29 18:28:54 2017 No.12949404

>>12949344
This year I'm 5'1 and 115 lbs, though more often than not 117 lbs.

Last year I was 5'0 and 120-124 lbs, lifting 2-3 times a week. I ate 1200 then- 1000 now.
I feel bloated and gross half the time though ugh

I realized I ate more on some days than I calculated last year which was probably why I didn't lose as much weight and got real into b/ping over the summer.

>>	Anonymous Wed Nov 29 18:30:39 2017 No.12949408 File: 83 KB, 450x675, tumblr_mznz9oM4aC1rdzrtao1_500.jpg [View same] [iqdb] [saucenao] [google] >>12949363 Me? Coffee, cigs, tea, water, vitamins Never felt lightheaded or bad when hungry

>>	Anonymous Wed Nov 29 18:32:40 2017 No.12949410 The best appetite suppressant desu. Her videos make me sick. https://youtu.be/tdWNy2OcPns

>>	Anonymous Wed Nov 29 18:35:52 2017 No.12949421 >>12948904 >confusing psychiatrists with therapists >unironically being illiterate

>>	Anonymous Wed Nov 29 18:40:26 2017 No.12949427 >>12949404 Eat less, try going down to 800 calories. Never B/P every again. Overeat? Oh well, learn from your mistake and go back to your 800 calories the next day. >>12949410 This is fucking gross

>>	Anonymous Wed Nov 29 18:43:09 2017 No.12949435 >>12949363 I feel like it's like not sleeping where there's a sort of hill you gotta climb and after that it's smooth sailing As the other Anon said, I drink tea and water and eat my vitamins

Anonymous Wed Nov 29 18:46:55 2017 No.12949448
File: 183 KB, 728x746, ramirez5.jpg [View same] [iqdb] [saucenao] [google]

I hate how serious western/developed societies take eating food. People are looked down at for not eating alot/fasting...when eating is meant for fucking survival, not pleasure. The idea of eating for pleasure is shoved down our throats, and we wonder why we are at a loss of natural resources and companies are forced to manufacture loads of artificial product.

>>	Anonymous Wed Nov 29 18:47:09 2017 No.12949449 File: 74 KB, 605x391, 3-1.jpg [View same] [iqdb] [saucenao] [google] >>12949408 >cigs

>>	Anonymous Wed Nov 29 18:52:51 2017 No.12949460 >>12949448 Are you going to go out and kill people because your grandma forced you to eat on thanksgiving?

>>	Anonymous Wed Nov 29 18:56:28 2017 No.12949470 >>12949460 if you are saying this because of pic relate, the pic was very unrelated but honestly relatives talking about my eating habits does make me want to commit acts of violence

>>	Anonymous Wed Nov 29 18:56:29 2017 No.12949471 >started doing a 1000 calorie diet down from my average of 2900 >500 calories today so far >hungry, but no unbearable What should I have for dinner that's 500 or less calories? I don't want to cook, but all fast food is shit.

>>	Anonymous Wed Nov 29 18:57:29 2017 No.12949472 >>12949449 im not saying its a good habit im just being honest they suppress hunger and keep you skinnier

>>	Anonymous Wed Nov 29 18:59:01 2017 No.12949473 >>12949471 You could challenge yourself and skip the last 500. Drink a fuckload of water or something.

>>	Anonymous Wed Nov 29 19:01:40 2017 No.12949478 >>12949472 Just drink coffee instead of smoking and get the same effect, only you won't smell like shit or give yourself cancer.

>>	Anonymous Wed Nov 29 19:03:51 2017 No.12949484 >>12949363 I forgot to mention chewing gum, I think that helps

>>	Anonymous Wed Nov 29 19:06:37 2017 No.12949489 >>12949478 if you think drinking coffee feels the same as a cigarette...you've never had one And I personally dont mind the cancer/dying stuff ive accepted a long time ago, not implying thats a positive thing but

>>	Anonymous Wed Nov 29 19:08:47 2017 No.12949495 >>12949489 I meant the appetite suppression, not the feeling of smoking.

>>	Anonymous Wed Nov 29 19:11:09 2017 No.12949501 >>12949473 Nah, I need something. I just don't know what

>>	Anonymous Wed Nov 29 19:11:51 2017 No.12949503 >>12949495 You are right, but my cigarette habit is only maybe 30% influenced by being hungry

Anonymous Wed Nov 29 19:11:56 2017 No.12949504

>>12949470
I was saying it because of the pic you posted. But I definitely agree with you. My dad basically yells at me for not eating every 10 minutes but he grew up during a war and went hungry often so I'll cut him some slack.

>>12949471
Cook or at least prepare a basic meal, if you eat out you won't really know what's in the food.

Anonymous Wed Nov 29 19:14:47 2017 No.12949515

>>12949501
heres a list of low calorie foods that will fill you up good

I think a few of them are bad choices but you can research more

https://thefittutor.com/low-calorie-foods-feel-full-appetite-control/

2 eggs with some water always fills me up good

>>	Anonymous Wed Nov 29 19:19:55 2017 No.12949526 >>12949515 Thanks, I’ll do the eggs

>>	Anonymous Wed Nov 29 19:24:58 2017 No.12949540 >>12949472 Everyone I know that smokes cigarettes are no where near skinny. Doesn't seem like it's doing too good of a job suppressing hunger for everybody.

>>	Anonymous Wed Nov 29 19:26:06 2017 No.12949546 >>12949540 this might open your third eye but normal people don't only eat when they are hungry

>>	Anonymous Wed Nov 29 19:31:42 2017 No.12949557 >>12949540 stop acting retarded drinking water helps with acne but there are obviously billions of people who drink water and have horrible skin

>>	Anonymous Wed Nov 29 19:44:55 2017 No.12949592 >>12949546 >>12949557 Stop telling people to pick up a universally disgusting and unhealthy habit under the guise of weight lose advice you idiots.

>>	Anonymous Wed Nov 29 19:46:36 2017 No.12949596 File: 113 KB, 1080x1349, 21148166_113844515992261_4094599628463276032_n.jpg [View same] [iqdb] [saucenao] [google]

>>	Anonymous Wed Nov 29 19:50:25 2017 No.12949605 >>12949592 thats the thing I never fucking told anyone to start smoking, I even said its a bad habit anti-cig fags ITT will jump at any chance to show everyone what a healthy lifestyle they promote

>>	Anonymous Wed Nov 29 20:35:55 2017 No.12949690 >>12948348 Find whatever motivated you in the first place and either do/look at that for a while and fixate on why exactly it motivates you. Has worked for me in the past

>>	Anonymous Wed Nov 29 20:44:04 2017 No.12949712 File: 137 KB, 889x1200, ideal.jpg [View same] [iqdb] [saucenao] [google]

>>	Anonymous Wed Nov 29 23:03:16 2017 No.12950000 >>12945553 who's the guy next to him?

>>	Anonymous Wed Nov 29 23:05:52 2017 No.12950005 >>12950000 noice digits mane

>>	Anonymous Wed Nov 29 23:54:17 2017 No.12950115 anyone wanna be my gf

>>	Anonymous Thu Nov 30 00:01:12 2017 No.12950136 >>12943861 W2c turtleneck in op pic

>>	Anonymous Thu Nov 30 02:55:07 2017 No.12950479 >>12946015 L O N D O N O N D O N

>>	Anonymous Thu Nov 30 03:56:47 2017 No.12950576 File: 309 KB, 494x494, BXI4sDhCUAAxCvf.png-large.png [View same] [iqdb] [saucenao] [google] Have you reached your /goals/ yet?

>>	Anonymous Thu Nov 30 04:30:01 2017 No.12950615 >>12950576 Halfway through, lost 10kg, another 10 to go.

>>	Anonymous Thu Nov 30 05:02:58 2017 No.12950656 I now realize that this general actually quantifiably helps me with losing weight. Without the motivation I get here I would never get anywhere, and every time I stop frequenting it, I stop moving towards my goal. Thank you all anons.

>>	Anonymous Thu Nov 30 05:15:07 2017 No.12950670 >>12950000 Bom Chan Lee

Anonymous Thu Nov 30 05:36:29 2017 No.12950695

>>12947844
How do I get this flexible?
When I decided I want to be able to touch the floor with my hands without bending my knees I started to stretch several times every day for about 2 months and my reach improved very little (about 4 centimeters, 15-20 centimeters still remaining).

>>	Anonymous Thu Nov 30 06:09:01 2017 No.12950741 >>12946015 lol you have tits, it's making me feel disturbed

>>	Anonymous Thu Nov 30 06:18:14 2017 No.12950757 >>12950695 Start doing going to yoga classes or anything similar, it's way more effective than just reaching for your toes a few times a day

>>	Anonymous Thu Nov 30 08:20:50 2017 No.12950883 >>12950656 Same happens to me. Thanks guys

>>	Anonymous Thu Nov 30 08:28:33 2017 No.12950899 File: 107 KB, 680x448, 852.png [View same] [iqdb] [saucenao] [google] who else here /gummyvitamins/

>>	Anonymous Thu Nov 30 08:29:07 2017 No.12950900 Does anyone else find it harder to lose weight during winter? My motivation goes to shit since winter clothes mask my fat making me look okay, it's too cold for me to run regularly and I feel hungrier for some reason.

Anonymous Thu Nov 30 08:40:04 2017 No.12950915

>>12950900
yeah the whole "i am layered in shit and nobody can actually see me" part is a thing
but then again you would be doing it for yourself and not for other people

and i like to think of it like a cocoon, where i hide myself during winter and emerge a beautiful skeleton come spring

>>	Anonymous Thu Nov 30 08:50:11 2017 No.12950928 >>12945522 god she's my fucking goals

>>	Anonymous Thu Nov 30 09:20:41 2017 No.12950967 >>12950115 no, anon

>>	Anonymous Thu Nov 30 09:22:16 2017 No.12950973 >>12950899 i dont eat gelatin >>12950915 >and i like to think of it like a cocoon, where i hide myself during winter and emerge a beautiful skeleton come spring same

>>	Anonymous Thu Nov 30 09:37:44 2017 No.12951011 >>12950915 >and i like to think of it like a cocoon, where i hide myself during winter and emerge a beautiful skeleton come spring that's pretty cool, I'll try to keep this mindset

Anonymous Thu Nov 30 09:53:17 2017 No.12951036
File: 6 KB, 196x250, 1481308906830.jpg [View same] [iqdb] [saucenao] [google]

getting skinnier has really helped me appreciate different kinds of food

like i never really liked trail mix on account of the nuts, but now that i haven't eaten anything in a long while these almonds and whatnot are really delicious

>>	Anonymous Thu Nov 30 10:27:05 2017 No.12951100 >>12951036 everything is delicious when you're starving

>>	Anonymous Thu Nov 30 10:32:52 2017 No.12951117 NEW THREAD >12951115 >>12951115 >>>12951115

>>	Anonymous Thu Nov 30 10:38:18 2017 No.12951125 >>12951111

>>	Anonymous Thu Nov 30 12:23:43 2017 No.12951368 Help me I think I'm slipping into the habit of late night snacking again, how do I get out of it? :(

>>	Anonymous Thu Nov 30 12:27:44 2017 No.12951380 >>12950899 gummy vitamin for breakfast

Anonymous Thu Nov 30 19:18:57 2017 No.12952295

>>12943861
>>current stats: height, weight, gender, age
6'1, 125 lbs, male, 22
>>highest weight
135
>>goal weight
150-160
>>preferred method of losing weight
existing
>>aesthetic you're going for
ottermode i guess, while maintaining my tall and skinny aesthetic

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