/thinspo/ - Thinspo General

[Anonymous No.12921868]

last thread >>12911440

Comfy Rules:
>post thinspo
>make america thin again
>stay hydrated

FAQ:
>http://pastebin.com/raw/k616ZXUw

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/VmmYeLYN

Ask all your thinspo and weight-related questions here.

Please be kind to people and don't just call them a fatass or something - help them change it. It doesn't make you look worse if they also look good.

Feel free to post:
>current stats: height, weight, gender, age
>highest weight
>goal weight
>preferred method of losing weight
>aesthetic you're going for

Also try post thinspo pics, post your goal bodies(fictional or real), recipes and tips etc. to help and encourage each other.

[Anonymous No.12921875]

What is worse? Calories or Sugar?

[Anonymous No.12921917]

>>12921868
Officially down ten pounds from two weeks ago. Only 15 more to go fuck. I’m so tempted to eat a pizza to celebrate but too afraid it’ll fuck up my progress. So I’ll just settle for torturing myself with the idea.

[Anonymous No.12921940]

>>12921917
if you crave a pizza this much i dont see how 1 thin slice of a healthy pizza with low fat or calories could hurt

[Anonymous No.12921944]

[Anonymous No.12921947]

>>12921940
Damn anon, you’ve convinced me. Think I might head to the store and pick up some ingredients for a pizza hmm

[Anonymous No.12921968]

>>12921944
what the fuck is that kid on the ground doing in the white shorts

[Anonymous No.12921972]

>>12921947
theres a healthy non weight harming alternative to almost everything we crave

I also do a heavy workout after eating anything I might regret

[Anonymous No.12921974]

>>12921972
*before and after

[Anonymous No.12922033]

[Anonymous No.12922054]

>>12921868
how are none of you on a keto diet with 20hour fasts.

[Anonymous No.12922062]

>>12922054
>20hour fasts.
weak

[Anonymous No.12922101]

>>12921868
started smoking to suppress hunger because Coffee and Water didnt do the trick anymore. Its only 3-4 cigs a week but is this viable or am I fucked ?

[Anonymous No.12922131]

I hate myself I ate so many calories today it was over a 1000 I know

[Anonymous No.12922157]

>>12922101
Do you mean is it viable for it to stay at 3-4 cigarettes a week? Because no, if you keep that up you'll be smoking a lot more pretty quickly.

[Anonymous No.12922168]

Japanese before/after compilations are such good inspiration

[Anonymous No.12922180]

>>12921868
trying to give up cigs

[Anonymous No.12922189]

>>12922168
Where to find more?

[Anonymous No.12922196]

>>12922168
Why do nips have such thin legs? Are some races just more thinspo than others?

[Anonymous No.12922202]

>>12922189
This link is decent: http://debusotsu.jp/6819
Or google ダイエット ビフォーアフター or ダイエット 成功 画像 and don't pick any links from matome.naver.jp. Add 日本人 if you want to see more japanese people specifically.

[Anonymous No.12922238]

[Anonymous No.12922287]

>>12922101
cigs dont just suppress hunger they do even more for weight loss

its viable but you'll get addicted and start smoking more than 3-4

[Anonymous No.12922298]

>>12922101
i suppressed my hunger completely by hitting all my micros on a daily basis

[Anonymous No.12922360]

>current stats:
5'9, 165, M, 24
>highest weight
199
>goal weight
150
>preferred method of losing weight
Water fasting and keto
>aesthetic you're going for
Pic related

How do you all go to social events like wedding parties / family dinners and not eat? These always kill the fast for me.

[Anonymous No.12922372]

>>12922360
>How do you all go to social events like wedding parties / family dinners and not eat? These always kill the fast for me.

by not putting food in your fucking mouth. Are you afraid they'll think you're anorexic? Because at 165 I dont think they will. And stop being scared to admit to people that you're dieting, you are a fucking adult.

Nice goal body btw, its about where im at right now but im trying to get a bit less bodyfat

[Anonymous No.12922374]

>>12922360
>5'9
>goal weight 150
I think you're looking for >>>/fit/

[Anonymous No.12922375]

>gained 10 pounds since the start of summer instead of dropping
I really can't keep myself motivated at all

[Anonymous No.12922383]

>>12922372
Easy, sip water in a martini glass. Act drunk etc

[Anonymous No.12922394]

>>12921875
both are your enemies but sugar is a lot worse

[Anonymous No.12922397]

>>12922238
Yep. The two base requirements of being a model is height and having a small head

[Anonymous No.12922402]

>>12922397
>small head
I guess that only goes for girls? because most male models are pretty big

[Anonymous No.12922488]

>>12921875
Daily reminder that fructose is toxic, 80 percent is processed in the liver because it isn't essential to the body and liver damage can occur even if you're eating a normal amount of calories, it stimulates production of visceral fat (around the stomach), it is addictive, and it inhibits leptin, the hormone that tells you when you are full.

[Anonymous No.12922492]

>>12922196
Asians store less subcutaneous fat but more visceral fat, meaning they suffer the effects of obesity at a much lower weight.

[Anonymous No.12922499]

>>12922402
Nah men too. A small head elongates the silhouette

[Anonymous No.12922724]

>>12921868
>Eat all week 1000 or less
>Saturday 1300, still alright
>Sunday, 2000 fucking calories.

Fuck my life, I ruined my whole week.

[Anonymous No.12922783]

>>12922724
It's only good for your goal, keeps your metabolism on a good level if you hot your mainteance calories or over it once in a while

[Anonymous No.12922787]

>starting to get the crackhead hollow cheeks
Not sure if this is a good thing or not. My face was already slim to begin with

[Anonymous No.12922798]

>>12921947
Just make it count as a decent meal. I love pepperoni pizza so I make it thin crust with good quality meat and cheese. I off-set this with a massive serve of veggies and fermented foods.

[Anonymous No.12923025]

>>12921968
he wasn't able to make it across the monkey bars without touching the ground. do you understand the concept of a photo? it's a snapshot in time

[Anonymous No.12923032]

>tfw so many pretty girls are falling for the thicc meme

[Anonymous No.12923079]

How do I compress my bone density and frame (wide hips and broad shoulders) to go from something like this..

(continued)

[Anonymous No.12923083]

>>12923079
..to this.

[Anonymous No.12923112]

>>12922374
Really? I might go lower. I'm going to reevaluate at 150. How much do you think Brad weighs here
>>12922360
?

[Anonymous No.12923113]

I asked in the last thread but does anybody have the infographic on weight and promiscuity or the map of average height and weight in American women in 1900 by region?

[Anonymous No.12923155]

>>12923032
I love being skinny and shit but i dont think i'd like it if my gf was skinny as me, females are better thicc in my opinon, they might not look as good as a skinny girl in the streets, but a thiccy gril feels so much better than a skinne gril

[Anonymous No.12923157]

>>12923155
im skinnier than you

[Anonymous No.12923199]

>>12923112
Nevermind. I used google. New goal is 135 at 5'9. Am I thinspo now? Binged and purged earlier tonight

[Anonymous No.12923203]

I've gained 12 pounds in week and a half. Gonna alcohol fast until I'm back down then try to lost more

[Anonymous No.12923210]

Anyone else chew and spit? Been working pretty well for me.

[Anonymous No.12923215]

>>12923203
How did you gain that much that fast

[Anonymous No.12923217]

>>12923210
How do you stop yourself from swallowing?

[Anonymous No.12923234]

>>12923157
Uhh.. oky?

[Anonymous No.12923237]

>>12923215
I ate/drank about 5k kcal per day. A lot of it is water weight but doesn't feel great

[Anonymous No.12923244]

>>12923113
I don't have it but I remember some of the things from the map:
>Northeast 5'3" 102lbs
>Midwest 5'4" 107lbs
>Southwest 103lbs
I don't remember the height for SW or the stats for SE and NW, sorry, but I think NW was the lowest weight.

[Anonymous No.12923245]

>>12923217
I'm a good boy I always swallow

[Anonymous No.12923259]

>>12923217
Some things I avoid cuz I know the impulse to eat will be too great, like noodles. But junk food is easy. I keep my tongue against my throat while I chew to try and stop drainage.

[Anonymous No.12923309]

>>12922298
microdose?

[Anonymous No.12923330]

>>12923309
micronutrients you goof

[Anonymous No.12923424]

>>12923245
Hehe same ;))))

[Anonymous No.12923428]

Anyone else find it fucking annoying when their friends on facebook share gross unhealthy food videos

[Anonymous No.12923430]

>170 lb
>6ft male

I'm good at not eating/eating 600 calls a day but honestly I get drunk every night often times on cheap beer. Is anyone else alch and trying to get thin?

[Anonymous No.12923446]

>>12923428
Just revel in the fact that they're not gonna make it.

[Anonymous No.12923499]

>6’3
>128 lbs
>male

Never exercise, never leave my house, diet of junk food and caffeinated soda.

How do I find jeans that fit close to my legs? 28/34 jean size and even skinny jeans are baggy as fuck. Other than that, how do I find watches that don’t look ridiculous with my tiny wrists?

[Anonymous No.12923542]

>family concerned about my weight
>mom even made a joke about anorexia

How to hide my stick body?

[Anonymous No.12923800]

>>12923542
Maybe gain some weight, no joke when you feel that you have to hide your thinness maybe you're too sticc and actually anorexic
Aim for a weight that makes you comfortable without looking like you're dying. On the other hand if your family is just overreacting their opinion shouldn't matter to you.

[Anonymous No.12923809]

>>12923800
>mom was anorexic herself when she was my age
>I still wanna lose 7Ibs

It's not that I feel uncomfortable with my weight, I even get some nice comments from girls about me being so slender. I just don't want them concerned and could really need some arguments to get my family relaxed about my weight.

[Anonymous No.12923937]

>>12923199
If you start bulimia at 165 you're not going to be successful in reaching your goals.

Eat less, eat healthy, do cardio, no need to meme yourself into an eating disorder if you're not even trying to be underweight.

[Anonymous No.12923958]

Breakfast, Eggs or a Bowl of Honey Nut Cheerios (i dont drink the milk)

These are my only options

[Anonymous No.12923960]

Been restricting below 400 since last week, kinda binged on weekend but managed to stay under 1500 even though it was my birthday (spent it alone anyway). I was worried I'd gain weight and be bloated but I measured my waist last night and it was 26 in/67 cm. It has never been that small before this just gives me more inspiration to keep losing

[Anonymous No.12923962]

So why do you guys want to be spoopy skellingdongs? I am 5'8 117 and have been struggling to gain weight my entire life. How do people find it hard to stay thin? I am trying to gain weight ffs. Being a small little faggot is not fun.

[Anonymous No.12923966]

>>12923960
where you the anon that was wondering about birthday cake?

>>12923958
>eating breakfast
protip is to only eat a brunch/late lunch and dinner, mixed with snacks

[Anonymous No.12923973]

>>12923966
N-no. I didnt get any birthday cake, I didnt feel like eating stuff. It might be depression because my appetite has been low for a while.

[Anonymous No.12923988]

>>12923973
ah ok, happy birthday for last weekend anyway. If you've been restricting so low, a 1500 calorie day is probably a good thing.
we're all gonna make it, don't forget it

[Anonymous No.12923994]

I've been wearing a corset for almost a year now. What do you guys think?

[Anonymous No.12923996]

>>12923966
fuck no breakfast increases metabolism throughout the day

id rather skip lunch or even dinner

[Anonymous No.12923999]

>>12923962
maybe...

wait for it ...

peoples bodies are different with different metabolisms????

[Anonymous No.12924010]

>>12923962
Sorry that we aren't all blessed with your ability to not gain weight

[Anonymous No.12924012]

>>12923994
What does your waist look like without it?

[Anonymous No.12924020]

>>12923958
fuck you guys ill ask /fit/

[Anonymous No.12924022]

>>12921868
who is this girl ?

[Anonymous No.12924026]

>>12923996
>doesn't know about intermittent fasting
not going to make it man

[Anonymous No.12924027]

>>12924012
It's about 25-26" now. I started with a 27" waist.

[Anonymous No.12924033]

>>12924027
dont hurt your organs, please be smart about it

[Anonymous No.12924036]

>>12924033
Anything to be pretty, right? kek

[Anonymous No.12924040]

>>12924026
well I havent ate since 8pm yesterday
its 7am right now, I dont plan on eating breakfast till 10am

thats almost a 16 hour fast
plus i just worked out and plan on working out more between now and 10am

[Anonymous No.12924061]

>>12923994
ask your internal organs

[Anonymous No.12924070]

>>12924061
Kidding. Ofc I don't want to cause any irreparable damage to my internal organs. I wouldn't mind if it's only minimal, though. We already damage them in various other forms.

[Anonymous No.12924110]

coffee and cigs are my best friend

[Anonymous No.12924115]

>>12923499
Tiny watches. Same problem here just get ones with smaller faces

[Anonymous No.12924118]

can I survive on just 1000 calories a day for a week if I just stay inside? it's less than even girls should eat...

[Anonymous No.12924123]

>>12924118
1000 is eaaaaaasyyyyy

it doesnt get challenging till your goal is 500 or less

[Anonymous No.12924156]

>>12924110
Dirty piggy
Try tea and apples

[Anonymous No.12924180]

>>12924156
but apples wont give me a buzz or start edgy relationships

[Anonymous No.12924186]

>>12924026
hey maybe some do IF from morning to afternoon? hmm? no that can't be? it has to be only dinner? why is breakfast shat on here even when you play by IF rules i don't get it. i generally do OMAD lately where i eat a big breakfast only. still losing even though i reached my goal weight. so fuck off because breakfast rules.

[Anonymous No.12924191]

>>12924180
says you

[Anonymous No.12924203]

>>12924186
what the fuck, you need to start eating
braindedboi

[Anonymous No.12924207]

>>12924020
post more

[Anonymous No.12924234]

>>12924203
1200 in one sitting

[Anonymous No.12924241]

>stats
5'10, 290 lbs, Male, 19.

>Highest weight
305 lbs

>Goal weight
200 or 190 I guess I just wanna not die of a heart attack at 43

>Prefeered method of losing weight
Well worked for me was eating less and drinking way more water but I am open to any idea as long as its not too stupid

>Aesthetic you're going for
I really like the 70s aesthetic but honestly I just wanna stop giving fat depressed loser vibes.

I got a question at least, how do I stop letting my impulses control me? I swear I can't just have one sweet. If I beat this habit I honestly think I'll be able to lose weight.

[Anonymous No.12924246]

I've had a fuck it moment decided to just eat "normally again" without repercussions, so no restricting and fasting, which is what I did this weekend, and it was nice, I now calculated how much cals that was (2000-2500 on both) and before that about 1800 for three days, so I went from 48kg to 50kg. How much of this is the food/water and how much actual fat? I don't plan binging like that again as I am satisfied (and I'm not even mad it was worth it).

[Anonymous No.12924253]

>>12924241
if you eat 1 sweet, you'll eat more

and do LOTS of muscle training, you'll never look thinspo without surgery no matter how much you loose. If you dont want to look like a blob with a bunch of loose skin make sure you have lots of muscle.

And start going on fast. An easy way to get into fasting is going a day with just water and maybe 1 type of healthy low-fat food (not alot of it) and progressing into completely fasting.

[Anonymous No.12924255]

>>12924241
Glucose based diets are problematic in that they create dopamine in the brain.

Eat a ketogenic diet for a few days. It will rebalance out how your brain accepts dopamine. The only thing is, you wont be able to cheat once you start -- not even a bit, but when in a state of "ketosis" you'll have less appetite, because a lot of processed and carb based foods are legitimately addictive, but you just need a few days to detox.

The weight will just melt right off.

[Anonymous No.12924261]

>>12923499
gain weight you moron
you look like shit

[Anonymous No.12924278]

>>12924253
This is terrible advice.

Eat a high fat food for the love of god. NO CARBS when starting a fast.

[Anonymous No.12924294]

>>12924253
>>12924278
Would you say this or something similar to this a decent choice for a fast? I haven't ever tried a fast before and I dont' wanna die you know

>>12924255
I've never tried a Ketogenic diet but if it'll help I'll do more research on it.

[Anonymous No.12924301]

>>12924246
I think the pounds you gained are just food and water. You aren't going to gain actual fat weight from just two days like that.

[Anonymous No.12924308]

>>12924301
well it was some pasta and a lot of bread but I'll just wait and see I guess. In the mirror I only look like a pregnant cockroach so maybe you're right.

[Anonymous No.12924319]

>>12921868
If I'm ugly will being thinspo make me less ugly?

[Anonymous No.12924338]

>>12924319
depends on how fucking ugly you are, pics or no advice

[Anonymous No.12924352]

>>12924319

No. At least not on its own.

Also depends on gender. A girl with a meh face but a thin tight body will be more attractive than a guy with a meh face and a bird chest.

[Anonymous No.12924355]

>telling a fatass to eat alot of fat

[Anonymous No.12924376]

<3

[Anonymous No.12924381]

[Anonymous No.12924384]

[Anonymous No.12924389]

What is /thinspo/'s favorite album?

[Anonymous No.12924399]

[Anonymous No.12924401]

one of our very own

[Anonymous No.12924409]

>>12924401
she can shit in my mouth

[Anonymous No.12924412]

>>12921944
this is so hot

[Anonymous No.12924419]

>>12924399
fuck man the early 00's were glorious

[Anonymous No.12924423]

>>12924384
i used to have a huge crush on her

[Anonymous No.12924439]

>>12924389

[Anonymous No.12924456]

>>12921868
losing weight and being thin is fine but yall remember to love yourselves throughout the process or you'll never be able to stop obsessing over weight and other parts of your lives. take care boys and girls

[Anonymous No.12924508]

>185
>60kg
>2000-3000kCal/day
i almost feel bad for you fastfags

[Anonymous No.12924512]

[Anonymous No.12924517]

>>12924512

[Anonymous No.12924518]

>>12924456
we should should put this in the OP of every thinspo thread

[Anonymous No.12924533]

>>12924518
yeah i lost about 80-90 lbs from my biggest to my lowest and it fucked with me because i did it in unhealthy ways. it took me a few years to think like a normal person again about myself but i'm finally pretty happy. just hoping the rest of you don't lose your sense of self-worth like i did, and if you did, you find it soon

[Anonymous No.12924659]

>>12924508
Why do you eat so much?

[Anonymous No.12924660]

>>12924512
>>12924517
My dream body

[Anonymous No.12924697]

>>12924401 she needs to come back haven't seen her post in waywt in like a month all of the /fa/ggots prob drove her out

[Anonymous No.12924744]

>>12921868
Can anyone link a site to calculate your optimal calorie deficit for fast and efficient weightloss? The one in the sticky is trash

[Anonymous No.12925093]

>>12924659
i don't gain any weight, and as long as i dont eat tons of sugar every day i even keep my pack and ribs

[Anonymous No.12925295]

>>12924517
wow

[Anonymous No.12925371]

>>12924517
This isnt even thinspo

Her thighs are too big. I'd say she's more fit than thinspo

[Anonymous No.12925429]

>>12925371

She's both desu, her things aren't that big ( I personally don't like the knobby knees look that gets flooded here).

Her stomach and waist are insanely small, I'm a guy and I'm jealous of her midriff.

instagram.com/justinemaebiticon

[Anonymous No.12925437]

>>12925371

She's both, her thighs aren't that big ( I personally don't like the knobby knees look that gets flooded here).

Her stomach and waist are insanely small, I'm a guy and I'm jealous of her midriff.

instagram.com/justinemaebiticon

[Anonymous No.12925620]

>>12925437
Like I said she isn't thinspo

She has the body of a swimsuit model not hf runway model

Thighs too big. Boobs as well for my liking

[Anonymous No.12925626]

>>12925620

Thinspo doesn't even post runway models though. and runway models come in a variety of sizes of thin, some closer to Justine minus a few pounds.

[Anonymous No.12925785]

[Anonymous No.12925799]

Anyone have tall male thinspo?
I’m 6’3 and trying to get to 140lbs

[Anonymous No.12925811]

>>12923430
Yeah man I swapped to wine and gin and tonic to try and lose some cals there but I really only see weekly results if i dont drink on weekends.

[Anonymous No.12925830]

Guys i've been doing a high protein (superhigh) diet for literally 2 days and I already notice a positive difference
>>12925799
whats ur current weight

[Anonymous No.12925994]

>>12925830
165, started at 200

[Anonymous No.12926004]

>>12925799
I'm 6'4, 155lbs, but I've posted my own body in one of these threads before

[Anonymous No.12926704]

>5'9 126.2
>hw 139
>lw 121
>gw 120

>sticc upper body
>28.5" waist
>thicc legs

why does God punish me with ill-fitting pantswear? how do I fix?

[Anonymous No.12926726]

1,73
55 kg

[Anonymous No.12926780]

>>12925830
What are the benefits of a high protein diet?
Also any differences you think you're seeing while doing any diet for only 2 days are just placebo.

[Anonymous No.12926793]

>>12926726
thank mr. skeltal

[Anonymous No.12926845]

>>12924241
>I want impulse control
Meditate everyday. No not just some days EVERY. DAY.
It is scientifically proven to build will power.

Further, structure your life so that it’s easy to make good decisions and hard to make bad ones.

This is called creating infrastructure and is something you should be doing for the rest of your life (that is, if you want to be successful in your endeavors).

Start drinking way more water. No more soda. AT ALL. You will now drink a cup of water before every meal.

DESU though, the only way you will get results is if you change your self image. Right now you see yourself as a fat guy so your brain will always convince you to be that way. If you learn to see yourself as someone losing weight and then as someone healthy you will achieve great results. However, there will never be a diet that works for you until you do this. It’s a principle known as homeostasis

[Anonymous No.12926848]

>>12926726
i'm the same height, have any more pics?

[Anonymous No.12926853]

>>12923032
This, disgusting

[Anonymous No.12926897]

>>12926780
fuck u bitch ur mom is placebo

and i have alot more energy and for some reason look alot more cut than usual

[Anonymous No.12926906]

[Anonymous No.12927025]

>>12926845
Great advice anon.

[Anonymous No.12927047]

>it's my birthday
>used to love my coworkers cookies when I was fat
>she gave me a whole basket of them today
>going to go home and have a few tonight for dinner then toss them out

[Anonymous No.12927060]

>>12927047
just crush them up and snort them

[Anonymous No.12927066]

>>12927060
Too clunky. They are oatmeal, chocolate, peanut butter. Very tasty. Makes me sad I deprive myself of everything now.

[Anonymous No.12927160]

>>12927047
>>12927066
Spit and chew. That way you can enjoy all of them. Happy birthday :)

[Anonymous No.12927204]

>>12927160
Thanks. Yeah I've considered spit and chew before, but I heard that can really fuck up your stomach. Like it causes your stomach to release the acid for digestion but then when the food doesn't come it eats at the lining.

[Anonymous No.12927226]

>>12926726
Kek.
1,77
45 kg

[Anonymous No.12927281]

Thoughts on Kaia Gerber?

[Anonymous No.12927333]

>>12927281
Need more photos for research purposes

[Anonymous No.12927335]

>>12927047
Why did the cutting the cake weird part get me so bad. Holy shit I cant stop laughing.

[Anonymous No.12927339]

>>12927335

[Anonymous No.12927345]

>>12927339
God I wish i could b/p on all of that

[Anonymous No.12927368]

>>12927281
She's cuter as a blonde

[Anonymous No.12927374]

>>12927345
I'm not big on cheetos. I like cakes and cupcakes but whenever I eat too much sugar at once now I get sick.

[Anonymous No.12927375]

>>12927333

[Anonymous No.12927378]

>>12927375

[Anonymous No.12927445]

>>12927281
ultimate thinspo

[Anonymous No.12927456]

>>12927378
ugly top but she's otherwise perfect

[Facial aesthetics thread No.12927474]

I'm on entrance exam period, starts next week and ends in two weeks, so I've been studying pretty much 24hs a day, almost no working out.
I do gymnastics usually, so I weighed at about 72kg in april this year, quite muscular and defined but now I'm at 81. FUCKING 81! in just a couple of months.
I'm not obese, I'm still muscular but the disgusting belly fat and legs make me want to puke. I guess I'm going back to fags and fasting after exams, I shouldn't fuck with fasting during exams right?
Of course exams are over and I go straight back to gymnastics.

[Anonymous No.12927478]

>>12926845
>Meditate everyday
how? i'm not a hippie

[Anonymous No.12927488]

>>12927378
That's the worst butterface I've ever seen on a skinny girl

[Anonymous No.12927493]

>>12927474
Good luck on your exams anon. I actually find that fasting makes me focus better, but I know that lots of people can't concentrate when hungry, so you should go with whatever usually works for you. For now, don't worry about the weight gain. It's pretty common for students to gain weight.

[Anonymous No.12927496]

>>12927488
I think she's kinda cute desu. Could use a bit of color though - either lipstick or blush, so she looks more alive. And a different hairstyle.

[Anonymous No.12927497]

>>12927488
face is looking much better since she lost. anyone's facial aesthetics improve upon losing weight

[Anonymous No.12927504]

>>12927488
no

[Anonymous No.12927508]

>>12927504
She looks Mexican

[Anonymous No.12927514]

>>12927508
not really

[Anonymous No.12927516]

>>12927281
>>12927375
>>12927378
>>12927504
>16 years old
at least she's legal but fuckin a do 16 year olds look old now

anyways, very pretty.

[Anonymous No.12927521]

>>12927456
>>12927516

You guys have a weird definition of perfect and very pretty. She's average to me.

[Anonymous No.12927545]

>>12927521
Post pretty? no bully intended, legit curious

[Anonymous No.12927553]

>>12924401
what's her name again

[Anonymous No.12927555]

>>12927545
same

[Anonymous No.12927558]

>>12927553
camille hurel

[Anonymous No.12927562]

A friend of mine is dragging me to the gym tonight. What should I do there to help me be thinspo?

[Anonymous No.12927567]

>>12927562
low intensity burns more fat

[Anonymous No.12927578]

>>12927558
>camille hurel
I'm in love!

[Anonymous No.12927603]

>>12924697
She posts here?

[Anonymous No.12927622]

>>12927567
what

[Anonymous No.12927625]

>>12927622
google: fat oxidation during low intensity exercise

[Anonymous No.12927677]

thoughts?????

[Anonymous No.12927741]

>>12927204
Just gotta eat something before, like an apple

[Anonymous No.12927859]

Looking for advice anons. When my dad died I gained a lot of weight and ended at 5'8" 185 lbs. I ended up losing 40 lbs down to about 140 at my lowest. Over the past couple months I put on about 10 lbs and in the past couple weeks I feel like I've just lost control. I'm up to 160-165 I just feel like I can't control myself and I feel like absolute shit about it. I won't go out with friends I'm so embarrassed Is there any punishment you guys can recommend if I overeat? I was thinking I'd cut my foot to make a negative association with overeating. Any similar experiences or advice? Thanks anons.

[Anonymous No.12927862]

I hate my retarded facial structure, even though I'm skinny as fuck it's not apparent unless you look at my arms or body. What's the fucking point
God damn I wanna kms

[Anonymous No.12927880]

>>12927859
Drink water whenever you're hungry, chew gum and keep yourself distracted so you don't eat

[Anonymous No.12927916]

>>12927859
Your stats aren't even that bad desu. Unless you carry weight really weirdly, you're not even that fat, and certainly not too fat to stop going places with your friends. I had a similar BMI as you do now for most of middle and high school, and I certainly wasn't skinny, but I wasn't a lard monster either.
Don't start cutting yourself for any reason because that's a bad hole to fall down into. Do what >>12927880 said, and if you absolutely feel like you need a punishment, make it something that you dislike but that is good in the long run - for example exercise or cleaning your house.

[Anonymous No.12928003]

>>12927859

You can lose some pounds in a week easy. You aren't in a bad position at all. I imagine most of that is fat and not muscle though.

Get into weight lifting. Start doing at least 100 pushups/situps a day which is supereasy mode. Go for a walk or a run every morning. Make sure there is at least a 12 hour period between your last meal of the day and your first meal of the next day.

[Anonymous No.12928052]

>tfw going home to my faggot father who always accuses me of being too skinny even back when I had a BMI of 25
>tfw BMI of 19 now
This guy is unfathombly annoying, I used to avoid eating because of him, he's like a dog if he hears anything move in the kitchen he'll fly out of his room and start hovering over me, he's absolutely obsessed with my eating habits and basically everything I do. His idea of showing concern is yelling at me like an autist. Maybe I should stop complaining about my dad in a thinspo thread but this is going to suck.

[Anonymous No.12928059]

>>12927603
She has a few times but /fa/ always ruins it by being creepy loser virgin /fa/ggots that have never talked to an attractive female in their life

[Anonymous No.12928066]

how thin is too thin?

[Anonymous No.12928070]

>>12928066
Below 16 BMI for men, below 15 for women, below 17.5 for either sex if you have health problems.

[Anonymous No.12928072]

>>12928052
Your dad has the soul of a grandmother. Show him that you're eating healthy and he should calm down a bit.

[Anonymous No.12928125]

>>12926845
If a person has the willpower to meditate every day, they have the willpower to do anything every day already.

[Anonymous No.12928135]

>>12927488
Do you know what a butterface looks like?

[Anonymous No.12928180]

>>12927862
Maybe thinspo isn't for you and you should get muscular instead

[Anonymous No.12928222]

>>12927862
>>12928180
Yeah there's honestly no point, just get to a normal weight or start lifting, especially if you're a manlet. Girls don't like thin manlets unless you're Jordi El Nino Pallo and the girls you're fucking are pornstars.

[Anonymous No.12928228]

>>12928059
How did they know it was her? Archive?

[Anonymous No.12928295]

thoughts???

[Anonymous No.12928308]

>>12928295
they taste good

[Anonymous No.12928311]

>>12928308
ya

[Anonymous No.12928414]

[Anonymous No.12928424]

>naturally muscular legs
>short

how do I achieve /thinspo/ aesthetic? especially if I'm not content being skinnyfat (I work out)

[Anonymous No.12928443]

>>12928424
I have the same issues. Do you have Slavic ancestry, by any chance?

[Anonymous No.12928446]

>>12928443
Nope, I'm south asian! Or was that a joke about squatting

[Anonymous No.12928587]

>>12928443
I have the same problem as him and I couldnt be more slavic. Warrior genetics kek

[Anonymous No.12928641]

>>12923083
>>12923079

[Anonymous No.12928671]

>>12928295
they have a non trivial fundamental group
problem: what is it?

[Anonymous No.12928712]

>current stats: height, weight, gender, age
6'7"/370 lbs/M/20
>highest weight
444 lbs
>goal weight
230 lbs
>preferred method of losing weight
For a while I was just counting calories, but I got lazy and fell back into the same routine of not giving a damn about what I eat. I hate myself so much.
>aesthetic you're going for
I just wanna be skinny and be able to fit into nice looking clothes

[Anonymous No.12928740]

>>12928424
I have that problem too. It makes it impossible to by pants because my thighs are too large.
My school nurse even said I have man feet ;_;

[Anonymous No.12928962]

OK IS THIS LEGIT

[Anonymous No.12928964]

>>12928962
No

[Anonymous No.12929002]

My bmi was 11 at the lowest. Why didn't I die?

[Anonymous No.12929007]

>>12929002
because it didn't happen that quickly maybe

post pics

[Anonymous No.12929036]

>>12928180
>>12928222
Muscles disgust me. A muscular body only looks good naked it's never fashionable and if anything makes you look swarthy which is what convinced me to lose weight at the start.
Oh well it's not like being thinspo is hard on me I didnt have to change my life much to adjust and though I'll never have the /thin/ face I desire at least I look good in clothes

[Anonymous No.12929046]

>>12922101
You idiot, just chew nicotine gum if you're looking to suppress your appetite

[Anonymous No.12929049]

>>12928446
Wasn't a joke. I told my dad I wanted to have thin legs, and he said I might as well give up because Slav genes. He said that when skinny jeans got into fashion when he was young, he suddenly couldn't buy pants, because his legs were too thick for the entire style even though his torso looked Auschwitz tier.

[Anonymous No.12929064]

>>12929036
I dont see how you could say a muscular body doesn't look good in clothes

I'm not telling you to get bulky muscular

[Anonymous No.12929114]

>>12928962
you can die

[Anonymous No.12929115]

>>12928295
this is the best food to binge eat
just don't chew too fast because they're hard and you'll touch your teeth together too hard

[Anonymous No.12929141]

>>12929115
Is that the sugar free kind

[Anonymous No.12929147]

>>12929141
no

(raymond peat phD is pro sugar)

[Anonymous No.12929165]

I am getting tired of always thinking of food.
Fantasizing on what shit or treat i can eat on the day... waiting for that moment of the day... after i do it, all my motivation goes away.
The guilty after felling bloated and the lack of self control.
I wonder how most of the normal people its not eating something every chance they have... and can actually maintain they weight without even taking in consideration all the science behind and calorie counting bullshit... they just eat and stop when they are full.
I was about 56kg and 178cm before a little one week summer vacation i am on.
3 days left. hotel room has no weight scale. i am just wanting to go back.
Kills me seing people that its not always thinking of this crap.

[Anonymous No.12929170]

>>12929165
put your energy into something else... smoke cigarettes or something, do things, vidya, walks, boat riding, fa stuff.

[Anonymous No.12929174]

>>12929165
maybe taking something like 10mins time for a food diary and writing everything you have on your mind down could help. also someone else mentioned meditating

[Anonymous No.12929178]

>>12929165
>I am getting tired of always thinking of food.
Maybe go see therapist or something you are clearly way too fucking obsessed over food

[Anonymous No.12929186]

>>12929174
I started putting some "rules" before eating. Like for example, when i wake up, i just drank water and read / study for about 3 hours before having an actual breakfast.
Its been working, but in the end, the void and the constant menace of food its there.
I will just have to start doing some kind of sport to build some imaginary on having more calories avaible... like well, maybe if a go out running every day when i have to eat a fuking 8 portion pizza i will be more calm even if i just gaing some little weight.

[Anonymous No.12929187]

>>12929178
Sadly therapist are not a magic cure.

[Anonymous No.12929198]

Anyone else wake up and chug a bunch of water, and feel a huge stomach pain? ngl i lowkey enjoy it because it means my stomach is empty but its still painful

[Anonymous No.12929251]

Seriously considering purging my anti psychotics make me so hungry I feel like I'm dying every 2 hours.

[Anonymous No.12929318]

>>12929198
I do this too.

[Anonymous No.12929320]

>>12929187
Yeah no one claimed that, there are no magic cures but being that obsessed over anything is not healthy and means you have shit to work through

[Anonymous No.12929330]

Why would you want to be anorexic,
I’m 130Lb 5’8 male and I hate being thin

[Anonymous No.12929346]

I wish I didn’t have to eat, it’s such a bother. It’s not that I don’t like food or don’t eat, I just hate having to get up and go get food. I have to set alarms to remember to eat because I never remember to do it. I hate having to eat

[Anonymous No.12929364]

I have a fucked sweet tooth and there's always free food and candy at my work. I know the answer is, "Don't eat faggot" but it's hard. Anyone have any tips?

[Anonymous No.12929389]

>>12929147

Sugar is poison

[Anonymous No.12929435]

>>12929165
i used to be like that when i was bmi 14ish, went full anorexic. only way to get out of it is "recovery", i think. just eat whatever you want, no matter how crazy cravings are. if you want to do that without gaining weight.. not sure how it's possible. i did this for months, mostly gaining slowly, but now continue to eat whatever i want, think about food way way less, bmi 18ish, and SO much more comfortable with my body

[Anonymous No.12929455]

>>12929435
there's no way to recover and not gain weight. even if you are simply trying to lift your mind of the food and don't need to be overfed because you're literally 60lbs. If you gotta worry about gaining that means you have to do the same math every day which leads you back where you started. the only way for anon to get off his food obsession is to literally stop giving a shit about his weight. even if it's just for a period. after 2-3 days of eating whatever he wants his cravings will stop and he can move on. not recovery, but a vacation so to speak.

[Anonymous No.12929462]

>>12929330
you aren't that thin

[Anonymous No.12929465]

>>12929165


you need to be distracted, food is the most exiting thing in your life

thats sad to hear but its basically true

[Anonymous No.12929467]

>>12929115
literally wot

>>12929147
wtf is this plz explain

[Anonymous No.12929494]

>>12929467
If those are real tattoos, he is an idiot.

[Anonymous No.12929498]

>>12929494
they are real

he was a famous soundcloud rapper so I dont see why face tats would have mattered

[Anonymous No.12929514]

>>12929494
He's a dead idiot

[Anonymous No.12929521]

>>12929467
it's ray peats diet, fa is against it for sugar

[Anonymous No.12929692]

Am I /thinspo/?

188cm (6'2?)
71 kgs (156 lbs)

[Anonymous No.12929706]

>>12929692

A few will come in and say you're too big but this is the perfect sweet spot for thin males imo.

[Anonymous No.12929712]

>>12929692
mmm nice tiddies

[Anonymous No.12929729]

>tfw i really wanna b/p rn
I wish i were dead

[Anonymous No.12929731]

>>12928962
You shouldn't be that long in cold water, but taking cold showers or lowering the temperature in your room to 17-18 degrees Celsius helps yor metabolism

[Anonymous No.12929732]

>>12929729
>b/p rn
What's that?

[Anonymous No.12929740]

>>12929521

Other problems I have with it is that it's saying to trash nuts (a universally healthy snack) and beans ( which is another very healthy food).

The infographic is saying to limit PUFA (polyunsaturated fat) but its contradicting its self by including foods with those fats in them on the available food choices.

Personally I would limit the orange juice, I'd nix the cola and processed sugar. Go easy on the butter, limit cheese consumption and only use ice cream as a cheat day reward. If you must use honey buy a jar of raw unprocessed honey.

[Anonymous No.12929745]

>>12929692
August?

[Anonymous No.12929750]

>>12927226
Wtf

[Anonymous No.12929753]

>>12929740
Yeah, i found that strange too, why say no to nuts but yes to cola? Makes little sense

[Anonymous No.12929754]

>>12929740
eat nuts and beans if you want, but i hope you just do this: stop using cooking oils because i know PUFA is bad, but it's the worst in the free flowing form.

There's a video of a guy who literally gave himself diabetes by drinking cups of olive oil.

other than that, i think if you eat whatever you want in smaller portions you won't be too bad. people only get disease from eating tons of junk food/poison, like people who are malnourished aren't as bad as people who are obese.

just my opinion, idk if i'm correct.

[Anonymous No.12929775]

i was going strong and then i got my period and i can't stop eating. how do i keep fasting throughout my period

[Anonymous No.12929785]

>>12929754

Consuming too much of any thing is terrible for you. I agree with limiting oils but I wouldn't go too crazy with it because there are some health benefits to olive oil.

[Anonymous No.12929794]

>>12929775
People can tell you're on the rag because of your eating. Don't let them figure it out.

[Anonymous No.12929848]

>>12929745
No

[Anonymous No.12929977]

>>12927558
>>12927578
>>12927603
types name into google......

falls in love

[Anonymous No.12929984]

>>12929732
"Binge/purge right now." Bulimia is a terrible idea though.
>>12929729
Don't do it, it's gonna fuck up your face.

[Anonymous No.12929996]

>>12929984
>Don't do it, it's gonna fuck up your face.
Fuck up your face how?

[Anonymous No.12930005]

>>12929984
>>12929996

it swells up your face very temporarily

i have no fucking clue why he chose this reason to go against it when it also destroys your teeth and can cause internal bleeding overtime

[Anonymous No.12930076]

bulimia gives you abs of fucking steal

[Anonymous No.12930123]

I fucked up thinspo. Went to my family’s for the holidays this week and I’ve already binged on so much food.

What can I do to rectify these horrible choices I’ve made? Should I fast for a week?

[Anonymous No.12930124]

>>12930123
1 meal won't make you fat

[Anonymous No.12930131]

>>12930124
I’m afraid it was way more than one meal :/ today I ate mashed potatoes and veggies, binged on dinner rolls and ate a fuck ton of cheese and pasta yesterday. Tomorrow is thanksgiving too and I know I’m gonna fuck up.

I’m disgusting and weak. Restricting is so much easier when I’m not around my family.

[Anonymous No.12930136]

>>12930123
>>12930131
stop being sad about it or you will eat more

just PROMISE yourself that you will fast starting friday

and do a heavy ass workout as soon as possible

[Anonymous No.12930147]

>>12930131
just eat smaller portions now and relax.

[Anonymous No.12930151]

>>12930136
Thanks anon, I appreciate that.

I’m gonna bust my ass with some cardio Friday and limit myself to some tea and black coffee for a few days.

[Anonymous No.12930157]

>>12930147
Thanks, I will try.

[Anonymous No.12930325]

>>12929251
I binged and purged like crazy on olanzapine. Do you actually have psychotic symptoms? Or Bipolar Disorder? If not I wouldn't bother with anti-psychotics unless you have Bipolar Disorder or Schizophrenia, the only anti psychotic that didn't increase my appetite and make me fat was Aripiprazole that was a miracle drug for me although it seems like many people hate it.

[Anonymous No.12930327]

>>12929692
Perfect physique desu. Do you work out? Or this just how your pecs are?

[Anonymous No.12930331]

>>12930123
I drink a shit ton of water when I am in risk of binging, at least 1.5 liters of water right before I eat. It makes me want to puke after eating my normal portions.

[Anonymous No.12930340]

I SPENT 8K ON SAINT LAURENT AND I LOOK FUCKING HORRIBLE AND FAT

[Anonymous No.12930354]

>tfw you see a qt thinspo girl that you haven't seen since highschool at the train station but you didn't even have a chance to talk to her because she was getting into someone's car

[Anonymous No.12930357]

>>12930340

Why did you go all out and spend 8k on clothes you haven't tried on?

[Anonymous No.12930367]

>>12930357
I tried them on, they just don't look good on me.

[Anonymous No.12930370]

>>12930367
Post a quick pic? If your body size is the issue, I'm sure you can sim down a bit in no time.

[Anonymous No.12930374]

>>12930370
This, you have no reason to panic anon.

[Anonymous No.12930405]

do you guys think this will work for thinspo if i get a small? I live in the north but i wanna look fa and not dress like a fucking eskimo

im 5' 7 38inch waist
i kind of have the same build as this guy >>12929692

[Anonymous No.12930430]

How do I motivate myself to drop 20 lbs? It's like I want to be motivated but I'm not quite there yet

[Anonymous No.12930431]

i swear to every god from every religion eating candy makes me slimmer

I look like I lost about 3-5% bodyfat every time I eat some

[Anonymous No.12930434]

>>12930430
look in the mirror everyday and call yourself a fatass fucking lazy loser then slit your wrist once to associate that with pain

[Anonymous No.12930452]

>>12930431
except chocolate

im talking about gummies and shit

i feel like a fatass after eating chocolate

[Anonymous No.12930466]

>>12930434
Wouldn't there be easier ways to make a negative association

[Anonymous No.12930467]

>>12930466
no

pain and a scar is the best way

[Anonymous No.12930517]

Holy shit vyvanse literally obliterates your appetite

I'm usually someone who can eat 6 pieces of pizza no sweat but I had to literally force myself to finish my 2nd piece because I didn't wanna waste it.

[Anonymous No.12930527]

>>12930466
Don't listen to him, cutting on your damn wrist is the worst idea. You don't want people to see a fucking scar every time they shake your hand.

[Anonymous No.12930583]

>>12930517
HOW TO GET

[Anonymous No.12930595]

>>12930583
Dunno where you live but I told my doctor I had trouble focusing between school and work (which is true).

She gave me vyvanse, got referred to a psych for Adderall and I got that. I then tried out Ritalin after that so I can answer questions on any of those 3.

[Anonymous No.12930620]

>>12930527
hmmm you are right

he should do it on his face so it looks badass

[Anonymous No.12930623]

just b/p'd a good ass meal

feels good man

[Anonymous No.12930624]

>>12930595
Hm, might try to finagle that. I've had a history of focus issues but I didn't think it was bad enough to get medication for it, we'll see. Which has caused the most appetite suppression?

[Anonymous No.12930634]

>6'3
>125lbs
what can i wear to maximize this aesthetic

[Anonymous No.12930659]

>>12930624
Vyvanse is definitely the best for appetite suppression although ymmv. Ritalin seemed to increase my appetite for some reason.

You don't need to actually have focus issues, you just need to convince the physician that you do.

Don't explicitly ask for any specific medication. If they ask what you're looking for don't mention you want medication.

[Anonymous No.12930665]

>>12930634
damn how do you stay that way?

[Anonymous No.12930666]

>>12930659
I should mention that Adderall is definitely the best of the 3 overall. I was given xr but I crushed up the beads into powder to turn it into ir. First time I did that I stayed up all night and wrote like 3 papers.

[Anonymous No.12930673]

>>12930665
i eat whenever im hungry

the only exercise i get is the 20 minute walk to and from uni

[Anonymous No.12930684]

>>12930634
start bulking and start lifting.
dont look like a pussy bitch, i used to be like you

currently 6'4', 170, still too skinny but im bulking.

[Anonymous No.12930696]

>>12930634
Pics of your body? I’m jealous as fuck.

[Anonymous No.12930709]

>>12930673
fuck you and your genes i hope you die in ur sleep

[Anonymous No.12930721]

>>12930684
I have very broad shoulders so i look pretty normal, not worried about looking like a soy bo.
>>12930696
but i just got comfy in bed
>>12930709
me 2 senpai

[Anonymous No.12930725]

>>12930659
>>12930666
I see. Thanks anon much appreciated, also nice trips

[Anonymous No.12930781]

>>12929794
this was very funny thank you

[Anonymous No.12930913]

can someone recommend a digital scale to weigh myself from amazon
neeeds to be
>cheap
>accurate
>BIG because I have huge feet

thanks

[Anonymous No.12930981]

>>12930583
Dude psycho-stimulants are incredibly easy to get as long as you aren't going through a Uni doctor/psychiatrist. Even your physician will give them to you. Just go there and literally rattle of adhd symptoms, say your grades are suffering and you don't know what to do. You're motivated but can't focus and get any work done.

[Anonymous No.12931005]

>>12930981
I'll try it thanks anon <3

[Anonymous No.12931019]

>>12931005
Good luck. Just be safe and take care of yourself.

[Anonymous No.12931034]

>>12929706
Thanks, I'm aiming for more muscle mass now though

>>12930327
I naturally have big pecs. Started working out 7 weeks ago and they have gotten a little bit bigger though. Probably cause I did a shit ton of push ups when I was a kid and inherted good genes

[Anonymous No.12931099]

>>12931019
You too

[Anonymous No.12931316]

>>12930981
what's the problem with a uni doc/psych?

[Anonymous No.12931355]

>>12923430
Try Vodka and strawberries

[Anonymous No.12931374]

>>12923430
I cut down to only drinking every second day, also started to deliberately not eat before drinking so I would get drunk faster and therefor consume less calories.

[Anonymous No.12931410]

>>12929467
peep looks rly cute here

[Anonymous No.12931414]

>>12930623
this picture is sex

[Anonymous No.12931454]

>>12929346
don't do it

[Anonymous No.12931460]

>>12929364
Sugar-free mint chewing gum. Always keep some with you, if you're craving sweet shit, this may help you. Although they have like 3 calories each, artificial sweeteners aren't good for weight loss (not worse than sugar, but still).

[Anonymous No.12931562]

fuck guys

its the day

gonna be forced to eat and shit

[Anonymous No.12931578]

>>12930721
if you are 6'3 and 125lbs you should certainly be worried about looking like a soyboy

[Anonymous No.12931684]

>>12930981
This is completely dependant on the physician. If you live in a big college town they'll see you coming from a mile away.

The key is to articulate (subtly) that you've always had these symptoms but learned how to control them over time, adhd doesn't just show up out of nowhere. Stress that school seems to exacerbate the symptoms to an uncontrollable extent, or make up your own bullshit story.

[Anonymous No.12931854]

>>12931578
You're in thinspo calling people soyboys...

[Anonymous No.12931868]

>>12931316
They know Adderall is used recreationally by students so they'll be less likely to prescribe it to you unless they have a relationship with you and know you aren't lying to them for drugs. Even then it could be a pain in the ass. My school has expensive ass ADHD tests that are not covered by insurance.

>>12931684
>articulate that you've always had these symptoms
This. I forgot to explicitly stated that.