/thinspo/ - Thinspo General

[Anonymous No.12886744]

Last Thread: >>12876404

Comfy Rules:
>post thinspo
>make america thin again
>stay hydrated

FAQ:
>http://pastebin.com/raw/k616ZXUw

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/VmmYeLYN

Ask all your thinspo and weight-related questions here.

Please be kind to people and don't just call them a fatass or something - help them change it. It doesn't make you look worse if they also look good.

Feel free to post:
>current stats: height, weight, gender, age
>highest weight
>goal weight
>preferred method of losing weight
>aesthetic you're going for

Also try post thinspo pics, post your goal bodies(fictional or real), recipes and tips etc. to help and encourage each other.

[Anonymous No.12886747]

5 10 123lbs m 25
highest weight: 140
goal weight: 110
lifting, starving myself, meth
12 year old girl

[Anonymous No.12886776]

have a thin day everyone

[Anonymous No.12886786]

Reposting from the old thread -
How will I know when I'm /thin/ enough?

[Anonymous No.12886787]

176cm 55kg m21
Highest weight 63ish
Goal weight 52
Eating less + hard labour
Thin man

[Anonymous No.12886788]

>>12886747
>meth
You are really doing meth?

[Anonymous No.12886794]

>>12886788
ya but not super regularly

[Anonymous No.12886800]

>>12886786
no such thing

[Anonymous No.12886811]

>>12886794
You must be a genius

[Anonymous No.12886821]

how do i reward myself for making good progress? i'm thinking about getting a pizza but i don't know if it's a good idea

[Anonymous No.12886823]

>>12886811
>not doing meth on irregular times of the day throughout the month so you don't get addicted

[Anonymous No.12886824]

>>12886794
You mind posting a pic of your "meth kit" - or whatever you call the meth + what you use to smoke it? Just curious what that all looks like

[Anonymous No.12886825]

>>12886744
6'2, 142Ibs, m, 20
about 180, 190 maybe
135Ibs
not eating
Cute artsy boy (no homo though. Just want a skinny qt artist girl)

[Anonymous No.12886827]

>>12886821
cook some low calorie snacks/cookies
or do somehing not related to food at all

[Anonymous No.12886828]

>>12886744
Who BMI /20/ here?

[Anonymous No.12886829]

>>12886828
you're fat

[Anonymous No.12886836]

>>12886829
True but rude. Let's be nice to each other.

[Anonymous No.12886837]

>>12886828
/21/ here

[Anonymous No.12886848]

>>12886829
Whats your bmi

[Anonymous No.12886851]

>>12886800
Well, I want to remain a functional human being.

[Anonymous No.12886853]

>about 118 pounds
>5'5
>everybody tells me to gain weight, but I'm okay with it

[Anonymous No.12886857]

>>12886848
last time i checked it was 17.5 i think

[Anonymous No.12886861]

>>12886788
>>12886811
>>12886824
>falling for this obvious bait
This thread's off to a good start

[Anonymous No.12886878]

is there a way to know how much you can lose by fasting? i'm planning to fast for 3-4 days (5'2, 116lbs)

[Anonymous No.12886885]

>>12886878
whenever i fasted i would lose like a pound a day but i don't like doing it since i would gain all the weight back fast

[Anonymous No.12886893]

[Anonymous No.12886918]

[Anonymous No.12886926]

>>12886857
Gotta eat some meat nigga, you gon get raped

[Anonymous No.12886928]

>>12886926
only meat i eat is black PENIS! in my MOUTH!

[Anonymous No.12886935]

>>12886885
You lose lots of water weight fasting, but fat goes too. When you start eating again the water will come back so it will seem like you gained back a bunch of weight, but, really you just didn't lose as much as the scale says during the fast.

[Anonymous No.12886949]

[Anonymous No.12887031]

i can't do the whole iifym thing. As soon as I have a donut or something shitty, even if it doesn't put me over my calorie limit, I spiral downwards and turn the day into a cheat day and binge on everything in the pantry

i hope i remember this the next time I want to have a cookie or some shit

fuck

this is the second day it's happened in the past week.

best to go cold turkey folks

[Anonymous No.12887064]

>>12886786
When you look in the mirror and feel "okay," or when you're mostly sized out of all clothes.

[Anonymous No.12887084]

>>12887064
I never really feel "ok" when I look in the mirror though, and I've been very thin.I'd say I'm sized out of half my clothes since shirts and sweaters fit a really wide range of sizes.

A part of me wants to get skinny enough that my period stops, it's a weird wish though and I don't want osteoporosis.

[Anonymous No.12887089]

>>12886787
Mirin the asian's forearms

[Anonymous No.12887095]

>>12886893
HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAH YOUR LEGS LOOK SO NASTY!

[Anonymous No.12887099]

>current stats: height, weight, gender, age
5'9"
159lbs
M
18

>highest weight
163lbs

>goal weight
150lbs

>preferred method of losing weight
Calorie deficit, working out

[Anonymous No.12887108]

>>12887095
are you retarded lmao

[Anonymous No.12887110]

>>12887084
I meant sized out of clothes at the store. But yeah, I'm not happy with how I look either, but I am mostly "okay." I don't think I will ever be happy with it, but I am thin enough, I guess.

Wanting your period to stop is scary. I have a BMI under 16 and I still get mine.

[Anonymous No.12887113]

>>12887089
Ikr. My forearms 'nearly' look like this.

[Anonymous No.12887128]

>>12887110
Mine last stopped at 15.5-15 so that's not that low.

I don't think I could ever size out of all clothing in stores though because my hips are way too wide :(
Probably around BMI of 14 I might get to a point where pants are too tight.

[Anonymous No.12887138]

>>12887110
Mine last stopped at 15.5-15 so that's not that low.

I don't think I could ever size out of all clothing in stores though because my hips are way too wide :(
I have a pair of pants I bought that are too tight to try and fit into and it never ended up happening. Maybe they'll fit around a BMI 14.

[Anonymous No.12887170]

>>12886824

[Anonymous No.12887176]

>>12887170
cut your hair :(

[Anonymous No.12887183]

how do you like your coffee /thinspo/

[Anonymous No.12887184]

>Stats
5'7", 144 lbs, male, 19
>Highest weight
186
>Goal weight
120
>Methods
Fasting, keto, and LEGAL AND KID-FRIENDLY amphetamines, unlike some people. Also cocaine.
>Aesthetic
slim qt

[Anonymous No.12887191]

>>12887183
Black 90% of the time, soy lattes as a meal replacement or snack.

[Anonymous No.12887194]

>>12887170
Sad af

[Anonymous No.12887198]

>>12887170
cute!

[Anonymous No.12887203]

>>12887176
i have since this pic

[Anonymous No.12887205]

>>12887183
whole milk no sugar

[Anonymous No.12887206]

>>12887183
Black. Used to have lattes back in the day when I was still a mealcuck.

>>12887170
>needle
Stabbing yourself for fun isn't effay

[Anonymous No.12887216]

>>12887206
uhh its called heroin chic

[Anonymous No.12887297]

>>12887170

[Anonymous No.12887316]

>>12887216
It's called being a trashy dumbass when you have a pipe you can smoke it out of instead so you don't burn out your veins and fuck up your vascular system

[Anonymous No.12887345]

>everyone is a 18-21yo teenbro
holy fuck......

[Anonymous No.12887365]

>>12887345
https://youtu.be/ymeZMXyZIIY

[Anonymous No.12887396]

>>12887110
Mine stopped at 17.5 (6 ft, 124 lbs) which isn't that low

[Anonymous No.12887410]

>>12886853
115 at 5'6 and i still want to lose

male too ;____;

>>12887031
yeh once you get a foot in the door of cheating you just figure "might as well" and feel bad about it later

easier to just abstain

>>12887170
drugs are efay :3

>>12887316
inefficient use of h though

[Anonymous No.12887418]

why would you deliberately try to be a skeleton

[Anonymous No.12887425]

>>12887418
it's the most effay body you could have

[Anonymous No.12887433]

>>12887425
what is effay
do you mean effeminate
are you guys fags

[Anonymous No.12887439]

>>12887433
effay is fashionable.
no.
probably.

[Anonymous No.12887451]

>>12886918
girl on the right looks like lil peep

[Anonymous No.12887471]

>>12887439
>>12887425

stop replying to troll x(

[Anonymous No.12887485]

>>12887471
i'm just trying to understand this
and I honest to god thought effay was an acronym for effeminate at first

[Anonymous No.12887511]

>>12886828
I just got under 20 today for the first time in my life
Feels pretty good but I'm still fat

[Anonymous No.12887609]

what food should I avoid at all costs? rice? bread?

[Anonymous No.12887616]

just binged on a box of these fml

[Anonymous No.12887638]

>>12887170
Thanks.

[Anonymous No.12887647]

>>12887609
I don't know about "all costs" but refined sugars don't have a place in your diet. Bread and rice you for sure should keep to an absolute minimum, but if you are within your macros you'll be fine.

[Anonymous No.12887672]

>>12887616
What the fuck is that

[Anonymous No.12887674]

>>12887672
garlic cheddar knot from papa johns

[Anonymous No.12887734]

>>12886828
how do you guys measure your bmi

[Anonymous No.12887767]

>>12887734
there are fucking calculators online wtf

[Anonymous No.12887770]

>>12887674
You're fucked

[Anonymous No.12887778]

I have issues with portion control and maintaining regiments in basically every aspect of my life.

I spiraled severely after ending my veganism which had overtime become a diet of hot chips and ciders.

Today I water fasted to try and rebalance. I'm going to try tomorrow as well but if not at least eating minimally.

[Anonymous No.12887782]

>>12887778
What are your main issues with portion control? I'd like offer advice but I'd need some more information to understand what you're dealing with.

[Anonymous No.12887788]

>>12887770
>2 knots
>220 calories

How much is in a box?

[Anonymous No.12887789]

>>12887788
8 or more

[Anonymous No.12887828]

>>12887789
well i had 7 since someone else ate one but i ate the rest. kinda doubt i'll gain from it though

[Anonymous No.12887863]

>>12887782
So I wasn't raised with the idea that there are certain times you do and don't eat and that if something runs out you could always make more or buy more.

Anytime I have a regiment I fail because parameters, I get allergic reactions and still eat things because I like them :-(

[Anonymous No.12887880]

I’ve gained a bit if weight, should I fast today?

[Anonymous No.12887883]

>>12887880
Yep

[Anonymous No.12887904]

>>12887647
Explain for an idiot why to avoid rice and bread? Is it just inefficient nutrients or will it actually make me fatter? 8(

[Anonymous No.12887954]

>>12887863
After you're done eating a meal, get your self away from wherever you keep your food and start doing something else to take your mind off eating. Right after you eat is when you are most acceptable to snacking.

[Anonymous No.12888036]

>>12887904
>Is it just inefficient nutrients
Yes, also not that filling and highly glycemic.

[Anonymous No.12888060]

>>12888036
I find rice to be really filling. I also tend to eat a bunch of it. Is this why I'm still fat?

[Anonymous No.12888085]

>>12888036
>>12888060
I love rice though. Can I have a diet based on rice?

[Anonymous No.12888121]

6', male, 230lbs,16

>Highest weight
240

>Goal weight
180

>Method
Skipping meals, keto

>Aesthetic
Normal Human

[Anonymous No.12888250]

>>12886828
god wish I was 20 bmi

[Anonymous No.12888256]

Any tips/workouts on how to get my arms thinner?

[Anonymous No.12888325]

>>12887183
when I used to drink coffee it, was with milk and sugar. how do I get used to the taste of black coffee?

[Anonymous No.12888328]

>>12888325
A little salt makes black coffee taste nicer i think.

[Anonymous No.12888340]

>>12886949
i prefer the first pic 2bh

[Anonymous No.12888343]

>>12888328
I've heard of that, might try that tomorrow morning

[Anonymous No.12888409]

does anyone have the imgur of model diet?

[Anonymous No.12888415]

>>12888325
Why do you have to drink it black? If you lay off the sugar (or use a substitute) there's not that many calories in coffee with milk, especially if you compare it to eating something.

[Anonymous No.12888432]

>>12887184
Very cute <3

[Anonymous No.12888438]

5'11", 169 lbs, M, 19
Highest weight 185
150
Calorie deficit + cardio and calisthenics
Going for ottermode

[Anonymous No.12888443]

>tfw no bf to fuck me in the ass until I can't walk

[Anonymous No.12888460]

>>12888325

If you use good quality beans and brew it properly black coffee tastes amazing but instant coffee or like Dunkin donuts tastes awful black

If you are drinking good quality coffee black and are trying to get used it just sip it and try to taste the flavors

[Anonymous No.12888461]

what's your BMI?

[Anonymous No.12888483]

>>12886878
Take amount of calories needed to retain your weight and since we know around 4k kcalories are one pound, you can simply do the math

[Anonymous No.12888495]

>>12888461
22

[Anonymous No.12888527]

>>12886949
Good progress actually

[Anonymous No.12888545]

>>12886821
Massage or high quality body care products.

[Anonymous No.12888555]

i used to be a 17

now im 28.5. IVE FUCKED MYSELFFF

[Anonymous No.12888566]

>>12888460
I actually like black Dunkin coffee lel

[Anonymous No.12888575]

>>12888555
Ahahaha

[Anonymous No.12888591]

>>12888461
19.6
>>12888495
Hang in there, anon. I was at 22 just a few months ago. You'll make it.

[Anonymous No.12888601]

>>12888461
16.4

[Anonymous No.12888605]

>>12888555
literally how

[Anonymous No.12888610]

>>12887089
>Charlotte Casiraghi
those god damn forearms indeed, probably a climber, the haircut check out

[Anonymous No.12888628]

>>12888461
19.8
:(

[Anonymous No.12888631]

>>12888461
I'm ashamed to say but I am in the overweight category

[Anonymous No.12888635]

>period is one week late
There we go again with 'Is it the malnutrition or am I pregnant?'

[Anonymous No.12888648]

>>12888635
>tfw virgin so it's always the first

[Anonymous No.12888719]

>>12888555
oh, wow. what happened?

[Anonymous No.12888900]

>tfw no qt effay thinspo gf

why live?

[Anonymous No.12888913]

what ive eaten so far today (8:39 am PST):

>coffee (0)
>slice of toast with cream cheese (<150)
>one package of instant oat meal (130)

i really want another slice of toast. will giving in to my lack of self control make me a fatty

[Anonymous No.12888954]

If i eat one or two apple a day ?

[Anonymous No.12888958]

>>12888954
what exactly are you asking?

[Anonymous No.12888960]

>>12888913
Have another cup of coffee

[Anonymous No.12888962]

>>12888913
How many calories do you burn in a day? Do ypu take long walks? Your body at no effort given burns atleast 1.4k calories a day. So eat that peice of toast, or better yet some fruit since it will fill you more. At this point you are going to get sick.

[Anonymous No.12888968]

>>12888913
Nah but have some sweet tea instead to avoid feeling bad about eating another toast later

[Anonymous No.12888970]

>>12888958
if he eats one or two apples a day

[Anonymous No.12888980]

>>12886744
I used to bike and skate a lot and have developed muscular calves and now when i try fits they sometimes interrupt the flow.

so long story short: my calves are too big, how do I make them more "skinny" i don't care about muscles anymore

[Anonymous No.12888988]

>>12886918
they look like aliens in this pic

[Anonymous No.12889005]

>>12888980
Scretching helps I heard

[Anonymous No.12889017]

>>12887954
I work at a place where there is always food out to feed people.

I can't leave it and I'd say 1/3 of my responsibilities are related to insuring clients having food.

[Anonymous No.12889067]

>>12888461
22.7
started off 18 months ago at 31... just END my shitty existence

[Anonymous No.12889077]

>>12889067
its okay anon, keep up the good work!

[Anonymous No.12889208]

>>12886828
been stuck in 20 for a while, want to go down to 18 by february

[Anonymous No.12889221]

>>12887410
5'6 here as well.
We're all gonna make it!

[Anonymous No.12889235]

>>12889067
But you're doing great! <3

[Anonymous No.12889246]

>>12887778
I fell for the vegan meme after being vegetarian for years. It helped a bit but I was mostly. Eating junk food. I recently have been trying to just eat a whole food plant based diet and I've been feeling great so far. Just cut shit off like refined processed stuff

[Anonymous No.12889252]

wtf eating a meal without wanting to binge afterwards feels fantastic

[Anonymous No.12889258]

Lipo first, then lose the rest by drinking caffeine in the morning. Drink a boost for lunch
Drink lots of liquid, stay away from juice or coke. Drink Diet Coke, when you crave food.

[Anonymous No.12889262]

>>12888121
>16
b&
better start running fatty

[Anonymous No.12889277]

>>12889252
Teach me your ways

[Anonymous No.12889417]

>>12889246
Just learn to cook simple stuff, atm i am mostly cooking asian food, there's a lot of peppers and spices happening and mexican food also. I like spicy food so this little food adventure is a blast. I've been losing a decent amount of weight this past year by just eating, i could lose a lot more if i was physically active. thankfully i like winter sports so i can keep fit during the cold season

[Anonymous No.12889451]

>stats
5'3", 101 lbs, born female
>goal weight
90lbs

Tips on losing weight when your parents are the ones feeding you/checking on you.

[Anonymous No.12889457]

>>12889451
>your parents are the ones feeding you
Stop being underage

[Anonymous No.12889467]

>>12889451
Don't be at home at dinner times.

[Anonymous No.12889487]

>>12889067
>went from 22 to 29 in a couple of months from heavy drinking every day
Now at 25 and losing it fairly quickly.

[Anonymous No.12889489]

>tfw let myself go for a couple months and gained 7 lbs

Why is fasting so hard at first? I remember being able to live off of one meal a day for months at a time ffs

[Anonymous No.12889524]

>>12889451
Hi are you the transman

[Anonymous No.12889529]

>>12889451
Here's a tip: Let them feed you because you're clinically underweight.

[Anonymous No.12889538]

>>12889524
If so

>Get on T
>Get on /fit/
>Get on dem gainz

Becoming frail is not the best way to go about making yourself look masculine

[Anonymous No.12889543]

>>12889538
Pre-t it is. Tits and curves are fat.

[Anonymous No.12889552]

Stay strong to my Aus anons, it's melbourne cup race day with snack trays and booze around every corner.

I'm doing my first 2-day fast so wish me luck.

[Anonymous No.12889778]

>>12888461
36 lmao

[Anonymous No.12889790]

>>12886787
whos the qtp2t azn boi

[Anonymous No.12889841]

>stop eating
>gums receed from malnutrition
>i now have a wider smile and the areas previously covered by gums are very white


good shit

[Anonymous No.12889854]

>>12889778
Good bait. Post proof.

[Anonymous No.12889883]

>>12887183
Way too strong to the point where its actually disgusting and a fucking ton of sugar to make it drinkable. I know its garbage but im way too addicted to caffeine to stop drinking it.

[Anonymous No.12889994]

>120 6 months ago
>112 2 months ago
>105 yesterday

I have changed nothing about my diet. Blood test came back with borderline thyroid a few months ago after a physical along with anemia but I never followed up. Most normal people would go to dr but I'm loving this. How far can I ride the possibly dying train

[Anonymous No.12889998]

>>12889994
don't ride the possibly dying train any longer unless you're like under 5'3 or something

[Anonymous No.12890000]

>>12889994
be my gf pls

[Anonymous No.12890007]

>>12889998
>not riding the train all the way to the final destination

[Anonymous No.12890016]

>>12888970
yes

[Anonymous No.12890038]

>>12888461
20.1

[Anonymous No.12890135]

>>12888461
17.2

[Anonymous No.12890359]

I'm 20.3 bmi

18m/154lbs

I'm the definition of skinnyfat, I look skinny but I've got a ton of stomach fat. Do I just keep losing? Can I achieve low bodyfat through diet alone with little to no excercise?
Already lost 30 pounds but I look the same in the mirror I feel.

[Anonymous No.12890379]

>>12890359
>Can I achieve low bodyfat through diet alone with little to no excercise?

no, unless "diet" means "starve"

you have to do strength training. See, the issue isn't the body fat, it's that you have such little muscle that the fat is more obvious. with more muscls, but same body fat, a person will look radically different. Don't worry about "bulking" either, that takes years, not weeks/months

t. person who's in exact same boat as you

we'll all gonna make it brehs

[Anonymous No.12890418]

>>12890359
i dont understand why so many of u are opposed to exercising

[Anonymous No.12890468]

>>12890418
This exercising is more fun than just sitting around and starving. Running actually became a hobby of mine. Now its easy to stay skinny. I actually eat more than I did before so I don't lose too much because I started building up some muscle, not /fit/ amount of muscle though, just started incorporating some pushups/situps/pullups along with stretching.

[Anonymous No.12890541]

>>12889487
I went from 22 to 19 in a few months by cutting out everything except the drinking

[Anonymous No.12890701]

>>12890541
I was drinking more than my tdee worth of alcohol on most days, i also get gluttonous when i drink so was eating a lot too.

[Anonymous No.12890725]

Had 431 calories total today, should I have dinner?

[Anonymous No.12890964]

are there any nice male thinspo Instagram accounts?

[Anonymous No.12890966]

>tfw 6'6 and 145 lbs

[Anonymous No.12890968]

>>12888461
18,7
64 kg, 185 cm, male
141 lbs, 6'1" for amerifats

[Anonymous No.12891008]

>>12888495
>>12888591
>>12888601
>>12888628
>>12888631
>>12889067
>>12889778
>>12890038
>>12890135
>>12890359
>>12890968
Thus far not very /thinspo/, but certainly not landwhale either.

[Anonymous No.12891010]

[Anonymous No.12891016]

>>12891008
I understand your groupings but I'd say true thinspo starts well below 18.5 and anything 18-20 is normie thin. Everything else is average or fat

[Anonymous No.12891023]

>>12891016
Yeah, I wasn't completely sure how to group them so I just went with the standard. I guess I could fix it.

[Anonymous No.12891030]

>>12891016

[Anonymous No.12891043]

>>12888461
18.9
194cm, 71kg, male

[Anonymous No.12891048]

>>12890725
Yes

[Anonymous No.12891051]

anyone else think this picture is super /fa/?
wish my country was like this, everyone is some level of chubby, bloated or obese

[Anonymous No.12891068]

How do I stop these fucking cravings before I lose my will to stay strong?

[Anonymous No.12891122]

>>12891068
eat foods high in carbs

[Anonymous No.12891125]

>have terrible day
>decide to binge on fruit
>total intake for today goes from 530 to 770

AAAAAAAAAA

[Anonymous No.12891131]

>>12891125
You can easily fix that by going for a short run, or a longer walk

[Anonymous No.12891139]

>>12891068
I try to find out what I am craving and then choose the lowest calorie option to satisfy it
When I crave sweetness, I make sweet tea, have fruit if I really can't control myself but mostly I eat 0cal sweetnerdrops
When I crave salt I make broth
Carbs are the hardest for me so that's where I really try my best to hold back and not have even a slice of bread bc I know it will result in a binge on an entire loaf

[Anonymous No.12891141]

>>12891131
I am about to go on one now and enjoy the winter weather

[Anonymous No.12891144]

>>12891125
>upset over eating 770 calories
>I literally can't eat less than 1900

[Anonymous No.12891151]

>>12888461
17.2

Soon I will be able to crack into the 16s

[Anonymous No.12891152]

>>12891141
Nice

[Anonymous No.12891154]

>>12891068
Just eat (a small portion of) the thing and make up for it somewhere else.

[Anonymous No.12891161]

>>12891144
I am just deep into restricting at this point
What really helped to reduce (even completly kill) my appetite is intermittent fasting and having a filling meal before bed, also some protein and a fruit to avoid feeling dizzy when I got something more to do that day
Also I actually don't set a calorie limit at all because numbers put me under pressure which leads to binges. I just eat as little as I can.
Hoped I helped a little

[Anonymous No.12891163]

>>12891161
Thanks. I do IF but when I eat lunch then I get starving after. It's a mess.

[Anonymous No.12891167]

>>12891163
Skip lunch, instead have coffee and sweet tea

[Anonymous No.12891168]

>>12891167
Can't. Father is watching.

[Anonymous No.12891183]

i wish i had a gag reflex so i could puke

[Anonymous No.12891194]

5'4", 110 lb, male

So I not really sure where else to ask this, I just feel this is the best place. But where the FUCK do I (not even trying to be thin) get a pants waist smaller than 28. Am I just gonna be forced to get all my 28s tailored?

Oh and pro tip: the best way to lose weight is to be stingy about spending money on food and taking adderall

[Anonymous No.12891198]

>>12891183
Don't ever purge, it does more harm then it does good. If you've binged then fast the day after.

[Anonymous No.12891200]

>>12891168
Shieeeet
I'm sorry

[Anonymous No.12891204]

>>12891200
I need to just get some self control. Lots of thin people eat two meals per day, I don't know whats wrong with me. I have been keeping the carbs to a minimum which helps a bit but not as much as I'd like.

[Anonymous No.12891210]

>>12891194
Does adderall suppress hunger?

[Anonymous No.12891212]

>>12891210
Oh yeah. Just watch out for the comedown.

[Anonymous No.12891216]

>>12891204
keeping carbs to a minimum is probably why you are constantly hungry. Why are you restricting them so much

[Anonymous No.12891221]

>>12891216
Because I heard they make you hungry by spiking insulin levels. And that they convert into sugar.

[Anonymous No.12891222]

>>12891204
Eat carbs like vegetables, beans and even low calorie rice if you find some (I was lucky enough to find one that has 104cals in 100g uncooked)
That way you'll be full and less hungry, especially when your body gets used to and fills up on small portions

[Anonymous No.12891225]

>>12891221
Eat the right carbs like >>12891222 says.
It will satiate your hunger for a longer time. Potatoes are also a decent option

[Anonymous No.12891316]

>>12891008
think I'm 18 by now
feels swell

[Anonymous No.12891318]

I've been lurking these threads for about a year now, and I've been too lazy to try anything. I recently just said fuck it, and now I'm doing this
>water fast for five days
>go on 1.5 hour runs daily
>after five days, only eat small amounts of fruits/vegetables and slowly build up to small meals in about the span of a month
>daily calorie intake after said month will be 700ish-1200
My stats: 6ft tall, 200lbs. My goal is 140-150ish.
I hope all of you guys get where you want to be, I'm making my way to being thin, on day two of five c:

[Anonymous No.12891322]

>>12889994
same. 48kg and still not hitting any plateaus or managing to maintain although i eat like, 1400 daily. period missing since forever, also shaky hands, but that's it.
what height are you?

[Anonymous No.12891333]

Anyone else get random bruises? Is this from not eating enough?

[Anonymous No.12891372]

>>12891333
me
my guess the skin on my hand dried up. i use lotion dunno if it helps. also like to hear about this.

[Anonymous No.12891375]

>>12891333
yeah, you lose enough of the protective layer of fat underneath the skin and you will bruise easier.

[Anonymous No.12891396]

>>12891318
I think you might be going too hard. 90% of the time when people go too radical they quit. Also make sure you dont lose weight so fast that you end up with loose flabby skin. Make a reasonable plan and stick to it.

[Anonymous No.12891411]

how much electrolytes do i have to get while fasting? like how much salt in a glass of water or something like that
i'm gonna start fasting from tomorrow

[Anonymous No.12891415]

>>12891030
What is it for guys?

[Anonymous No.12891418]

>>12891008
18.2 here

[Anonymous No.12891433]

>>12890359
You can starve yourself. I am 2 years older than you and gain all my calories from drinking, about 1400 a day. Thats 6 to 7 beers. In less than a year I got into spooky mode. 142 Ibs right now at 6'2.

[Anonymous No.12891443]

>>12886828
26.4 here. Just here to look at the pretty girls and dick girls.

[Anonymous No.12891456]

ive been at like 19.8 my whole life because i never feel the need to overeat

i don't keep maintaining that bmi in mind ever

what's it like

[Anonymous No.12891499]

Skinnyfat guy going to gym for the first time in 3 hours and i'm nervous as hell, still don't know what to do. What's a good workout for just generally thin/twink body?

Stats: 5ft 6, 119 pounds/54 kgs, bmi is 19.2

[Anonymous No.12891526]

>>12891433
Well you are heading for Korsakoff's mode. You need to supplement at least b-1 and also look at your choices and change your life. But at least supplement b-1 to avoid brain damage.

[Anonymous No.12891542]

>>12891016
>literally dying is thinspo

fuck yeah man so hot

[Anonymous No.12891574]

>>12891499
I'd suggest going to /fit/ and asking there, just don't mention your height or use the term twink what ever you do.

[Anonymous No.12891585]

>>12891574
>just don't mention your height or use the term twink what ever you do.

this is why I don't ask /fit/ anything. Also, their advice would be to press one hundred pounds and eat twenty steaks because that's what 'real' men do. I asked /thinspo/ because I want to be thin, not stronk

I think i'm just gonna go on machines anyway until I decide what to do/get a personal trainer

[Anonymous No.12891592]

>>12891499
Nobody gives a fuck at the gym. You're the only one putting that pressure on yourself. Don't be scared, get familiar with the gym and the machines at first no need to start a work out right away. Try doing a bit of cardio first as a warm-up. Decide later if a full body work out is more suitable for you or divide it by group muscle per day. You can find a lot of work out programs online depending on your goals.

[Anonymous No.12891608]

>>12891542
Iirc, <16 is literally dying tier. 16-18.5 is fine if you get enough nutrients.

[Anonymous No.12891626]

>>12891499
Get a book or look for a guide on YouTube. Form is important to staying safe. Do deadlift, squat, bench press, hang clean, overhead press and pull ups. Yes these are the lifts big guys do. No you will not get big without eating more so don't worry. These excercises will help with bone health and general tone. Lift only twice a week. Otherwise focus on aerobic activities like running cycling or swimming. You can do these 5-7 days a week but get a guide to starting from nothing because it is very easy to over train at first. Don't over train. Pain is not gain. Pain will mean you are going to have to stop and heal and you will lose all your progress.

[Anonymous No.12891630]

>>12891585
I think you're being very closed minded about not going on /fit/. If you are really considering going to the gym you need to look at the /fit/ sticky. It has good advice on what to eat (including maintaining or losing weight that doesn't go full HURR DURR PROTEIN), workouts, body type, and more. Don't be ignorant just because most of the people there are bulking. Mire importantly, don't be afraid to start a thread about any questions you might have.

[Anonymous No.12891648]

>>12891592
>>12891626
>>12891630

thanks for advice guys. I'm gonna start off with machines then branch out into free weights over the weeks/months I think.

[Anonymous No.12891662]

>>12891499
>>12891626
also today just start with 30-45 minutes of light pace (not out of breath) jogging. Consistency is key do not over do it.

[Anonymous No.12891686]

https://www.youtube.com/watch?v=C_nqGqK1Kpg

[Anonymous No.12891700]

>>12891210
It's a stimulant, so yes.

[Anonymous No.12891813]

>>12888461
21,4 ugh... Really want to try and get just below 20, have lost about 3 kg the last month, so at least making some small progress.

[Anonymous No.12891989]

>plateau at 140 lbs for a long-ass time
>cut down from one meal a day to one or two meals a week
>finally under 140 after the first week

Holy shit fasting is amazing. I'll never be a mealcuck again.

[Anonymous No.12891990]

Black tea or chai tea?

Leaning towards chai

[Anonymous No.12891998]

>>12888461
fucking 29 REEEEEEEEE

[Anonymous No.12892020]

>>12891998
Bad anon. No cookies for you.

[Anonymous No.12892029]

>>12887410
lmao faggot

[Anonymous No.12892035]

>>12891990
Chai is bretty good, but mint is where it's at.

[Anonymous No.12892053]

HEY FATTY

[Anonymous No.12892057]

how do i convince my mom 500 cal is enough
pls help me get my slim thighs

[Anonymous No.12892106]

>>12891333
Possible anemia

[Anonymous No.12892108]

Please help skinny friends. I have two weeks to lose 15-20 lbs for my friend's wedding. I'm a brides maid and wanna be aesthetic on her special day for pictures and shit.

What is the best possible diet plan? I was thinking eating 500-800 cals a day and maybe a water fast. Pls help


(Pic related is not me, just some motivation)

[Anonymous No.12892119]

>>12891415
BMI is a dumb way to measure things. The ranges on this chart are "normie thin" for dudes. "/thinspo/-tier" is an additional 10-20 lbs below the bottom of your range. You'll know you've made it when family members and random passerbys comment on your thinness. Make sure to post anonymous black&white photos of your tummy and smoke cigarettes to complete the look.

[Anonymous No.12892123]

>>12892108
Starvation, colonic

[Anonymous No.12892128]

>>12887345
At least I am heartened to observe that lots of females are getting pilled and becoming aesthetic before they hit the wall. Sometimes it's a shame that the age for posting isn't 16 instead of 18.

[Anonymous No.12892131]

>>12892108
>10 lbs a week
Can't be done, sorry. Eat 500 a day and buy some shapewear.

[Anonymous No.12892147]

>>12892123
>>12892131
Fuckkkk, thanks guys.
I'm 5'3 120 right now. I was hoping to be around 100 lbs by the wedding for top tier aesthetics but it's probably not happening. I'll settle for any amount of weight loss though so I'll go for 500 a day and see how it goes.

[Anonymous No.12892179]

>>12887828
>being this delusional
it's game over, considering your mentality also

[Anonymous No.12892184]

>>12892179
anon that was two days ago. since then i haven't binged, haven't gained any weight either.

[Anonymous No.12892192]

>>12892147
>top tier aesthetics
you're an ugly person with an ugly mentality and ugly personality so I wouldn't worry about that. consider working on some intelligence gains for brains aesthetics

[Anonymous No.12892194]

>>12892108
That's going to be very difficult.
You could do a water fast , together with light exercise like walking, for maybe a week? And then breaking it with vegetables and fruit for a week so you don't look worn out on her big day.
As the anon said, shapewear is good. Drinking a lot of water/tea is good.

[Anonymous No.12892227]

>>12892192
Eat my ass you ugly cunt. Why are you offended by rapid weight loss on a fucking fashion board?
>>12892194
Thank you very much :D I think that would be a great idea, thank you

[Anonymous No.12892231]

>>12888461
20.6
i've fallen off the wagon, lowest was 19.3

[Anonymous No.12892234]

>>12892227
seething brainlet exposed for the hollow shell she is LOL that chip on your shoulder prob weighs a good 20-30lbs LMAO

[Anonymous No.12892238]

when are you supposed to make out?
had the first date (i think it was a date) today and she looked like she wanted me to make a move,
did i play it too safe?

[Anonymous No.12892240]

>>12892238
i think she had a /thinspo/ lifestyle not too long ago and now is trying to gain some weight. she is still /thinspo/ as far as I can see tho

[Anonymous No.12892251]

>>12892240
>>12892238
fuck off idiot
>>>/adv/
>>>/kys/

[Anonymous No.12892259]

>>12892251
why are you so rude

[Anonymous No.12892262]

>>12892259
people with subhuman IQ shouldn't be allowed to use computers. isn't there some manual work you could be doing to benefit humankind?

[Anonymous No.12892268]

Losing weight has been pretty easy, now I'm having trouble maintaining where I am

[Anonymous No.12892273]

>>12892268
whats the problem

[Anonymous No.12892277]

>>12892262
back to /pol/ with you

[Anonymous No.12892305]

>>12892238
I'm pretty sure you can make out on the first date

[Anonymous No.12892317]

>>12892192
I'm not for this being a tumblr hug-box but damn, if anyone's retard is showing through it's yours.

[Anonymous No.12892330]

>>12892268
What's your TDEE? What do you eat?

[Anonymous No.12892351]

>>12892238
If you're seriously asking an anonymous weeb imageboard if you played it too safe, you played it too safe. The fact that you don't even know whether or not it was a date doesn't help your case.

It sounds like you're a neurotic person, so an obvious corny line at the end of the night like "So, wanna make out?" will let you know if she really is interested and can be said in confidence with ironic detachment. For god's sake, do not overthink this. Do not try to plot out every possible outcome ahead of time. I know your instinct will be to 'scriptwrite' her entire side of the story. Avoid this habit at all costs.

Nothing can happen till you swing the bat.

[Anonymous No.12892374]

>>12892351
>If you're seriously asking an anonymous weeb imageboard
Who else would I ask this?
I'm trying to not overthink it and I do not consider myself neurotic. If anything I'm too detached and tend to push away people. This is my first serious and conscious attempt at approaching a girl, every other experience I've was kind of pushed on me by my social environment and didn't end well.

[Anonymous No.12892377]

>>12892374
I've had*

[Anonymous No.12892415]

>>12888121
pls teach how to keto
where should i start?
i know about the bacon and eggs meme, but is there any filling snack beside those?

[Anonymous No.12892424]

>>12891989
>"For best weight loss results make sure to eat 5-6 small meals throughout the Day"

^Mealcucks unironically believe shit like this

Good on you for breaking free and joining the Chad-fasters

[Anonymous No.12892427]

>>12891526
Oh fuck, just looked it up and that spooked me a little. Anyways, got any tips for getting b-1?

[Anonymous No.12892433]

>>12892119
Thanks for the chart! Yeah, my family is bitching at me already and so are most others, but on the streets I just get strange looks.

[Anonymous No.12892442]

>>12891990

>1945+72
Still not drinking nettle tea for it's weight loss benefits and appetite suppression effect

[Anonymous No.12892449]

>>12892442
Where do I get nettle tea?

[Anonymous No.12892450]

>>12892330
>>12892273
I've dropped 30 pounds so I'm trying to get back to 2010 from 1510 and it's a lot harder to put the extra calories in than it was to cut them. I think it was mostly cutting out a lot of sugars from my diet, now I have to fill in more real food

[Anonymous No.12892451]

>>12892450
Damn, your fasting intake is my TDEE.

[Anonymous No.12892465]

>>12892119
>>12891030
>>12891016
>>12891008
unsure how to interpret

at 5'6 another 10 pounds below the 18.4 bmi i'm at now would have me at 16~


do i have to be dying to be /thinspo/?
:(

[Anonymous No.12892469]

>>12892424
Does drinking tea and coffee make you a mealcuck?

[Anonymous No.12892472]

>>12892465
>do i have to be dying to be /thinspo/?
thinspo is rebranded proana so yes

[Anonymous No.12892481]

>>12888461
>Anonymous 11/05/17(Sun)23:00:46 No.12887203▶
>>>12887176
>i have since this pic
>>>
21.3 :@

[Anonymous No.12892511]

>>12892465
Like >>12892472 said, /thinspo/ is medically underweight. It can look good on the runway and in artsy photo shoots, but dudes always look better when they're in the 'normie thin' category and work out regularly. Ottermode is more sustainable in the long run, looks better most of the time, and usually ends up qualifying for thinspo anyways.

The worst-case scenario is becoming a skinnyfat blob of disgusting asexuality due to half-assing both dieting and exercising. Pick your path and stay with it.

[Anonymous No.12892544]

>>12891411
Take multivitamins and you should be good for a while

[Anonymous No.12892546]

>>12892449
In Germany I can get it pretty much anywhere where there's tea to buy, it's a common staple here and it's mostly used as a weight loss aid.

Maybe it's harder to find in other countries, I'm not really sure about that

[Anonymous No.12892562]

>>12892469
I'd say drinking tea and coffee is fine during a fast (unsweetened or with artificial sweetener for obvious reasons), but there are some water fast purists who will go turbo autism mode when you consume anything but water, claiming it will break the fast.
Many also believe staying under 50cals per day is enough to not break a fast, leaving some wiggle room for milk in your coffee or something.
It mostly comes down to preference I guess, you do you and all :)

[Anonymous No.12892574]

wut do you do when you can feel it starting to spiral? i thought i had things in control but i don't think i am anymore lol

[Anonymous No.12892577]

>>12891998
Same here (but I used to be 33)

[Anonymous No.12892585]

>>12892562
Caffeine is supposed to be an appetite suppressant, but it can have the opposite effect on some people. It's worthwhile to try going without tea/coffee for a while to see if it makes fasting easier or more difficult for you.

[Anonymous No.12892586]

alright u skellies, i take ur challenge. looking in the mirror i realized that i am very clearly skinny fat, and have decided to start doing something about it. My plan is to first start restricting my diet so my body can adjust to the lowered intake, and then in 2 months start doing cardio to gain muscle tone. in my day one i have only eaten 2 eggs, 1 head of broccoli and a banana and drank about 144 oz of water. my biggest issue is stress eating, since I am taking 19 credit hours and eating carbs through out studying helps me focus and stay energized. any tips for this journey ?

[Anonymous No.12892602]

>>12892586
Drink coffee, chew gum, don't give up completely even if you mess up. Might be better to eat more than what you ate today at first, and decrease it bit by bit.

[Anonymous No.12892607]

How many of you have tried intermittent fasting? What results did you get from it? How much did you lose? How long did you do it for? How many calories do you ear per day? How to stop feeling hungry/weak when fasting? Thinking of trying it, thanks

[Anonymous No.12892608]

>>12892602
yea, i ate really well yesterday so today wasnt so bad so its gonna suck tmmr. i might try 2 small meals a day and cut to one

[Anonymous No.12892623]

>>12892586
Build muscle first. It's very difficult to exercise while losing weight at the same time. Big-name actors are the only people that can reliably do it, but they are helped by dedicated trainers and the fact that their livelihood depends on whatever body transition they need to make for a role. Go to /fit/, do whatever beginner stuff they recommend, and stick to it for a few months. Wait until after the end of a semester to change directions and start losing weight.

Cutting really sucks until you get a week or two into it. Even then, it's easy to fall off the wagon. The important part is being able to recover after a stumble, which is more difficult to do when you are focused on schoolwork. Keep a food journal to avoid underestimating your caloric intake. I prefer to handwrite it in a notebook, but a lot of people use apps like myfitnesspal.

[Anonymous No.12892627]

>tfw 27.75" waist
>tfw a man

I still feel like my hips/waist are a bit chubby

help

[Anonymous No.12892652]

>>12892627
It's tough to have much chub at all when you're at sub-30" waist levels. You are logically thin by nearly ever metric available, even if you emotionally don't feel like you are. Invest some time in a hobby and stop thinking about your figure for awhile.

[Anonymous No.12892670]

>>12892415
Not that guy but when I was doing keto I had beef jerky or some other related meat-snack and low-carb nuts like peanuts in case I got hungry throughout the day. Usually had a protein shake in the morning that kept me full for most of the day though. Tea is also quite filling, and I had plenty of that.

>>12892607
I did. I lost around 35 lbs in around 9 months I think. But I mostly combined it with a keto diet so idk which method contributed the most to the progress. I never counted calories, just the carbs. Tried to stay under 30-40g a day.

It's really hard at first but your body will adjust. For the first week, you don't stop feeling hungry during fast days. The only thing you can do is try to ignore it and stay hydrated. Like I said, tea really helps. Week 2 is much easier, and afterwards you won't be noticeably hungry until your designated eating time.


Good luck fampai

>>12892469
Only if it has milk or sugar in it.

[Anonymous No.12892685]

>>12892546
Is nettle tea made from dry leaves? It definitely isn't sold in my area but nettles are common enough that i could harvest them.

[Anonymous No.12892688]

>>12892607
Did 16:8 for like four weeks but gave up because my schedule got fucked. Lost about 9 pounds during that time. Was hard at first but my body adjusted after about a week and a half.

[Anonymous No.12892720]

>>12892511
>skinnyfat blob of disgusting asexuality due to half-assing both dieting and exercising
It's like you looked into my soul

[Anonymous No.12892735]

>>12892108
You still haven't updated the software of your phone? Smart move desu.

[Anonymous No.12892797]

>>12892685
You can even use the fresh leaves, thats actually the way my grandmother does it when she's weeding nettles from her garden!

This might me helpful:
https://www.wikihow.com/Make-Nettle-Tea

[Anonymous No.12892939]

17.5 BMI
Literally do nothing, eat average 2-3 meals a day. I don't look like a skeleton somehow.

[Anonymous No.12892984]

>>12892586
>>>/fast/

[Anonymous No.12893005]

>>12892427
Honestly your diet is so extreme that literally any change to it aside from changing the amount off beer is likely to improve your situation. However there are supplements and brown rice spinach and fish are all good sources.

[Anonymous No.12893062]

>>12887410
>5'5
>male

[Anonymous No.12893398]

>>12892108
>two weeks
>15-20 lbs
i would really counsel you against this.
for your consideration: this is a thread where people consider meth a valid weight loss tool and still youre being told that your goal is dangerous/unrealistic.
if you look anything like the girl in the "before" panel of your inspiration photo, two weeks of dieting and a few days of fasting will have you looking pretty great. im sure you could break my heart.

but to be clear,
trying to lose that much weight in the time given is patently stupid. its not your bodys fault that you couldnt plan properly, but i guess theres just no saving you little neurotic girls from yourselves.

[Anonymous No.12893472]

>>12892607
I've been doing intermittent fasting unintentionally for the past 2 years.
Probably one reason I managed to stay underweight even though I have large meals.
I'm 6'4, 155lbs, but I typically eat 600 calories at about 3pm, 1000 calories at dinner, and then a dessert of around 400 calories.
Keeps me at a 500 calorie deficit, and I do body weight workouts with cardio to tone up.
I don't understand why people in these threads feel the need to go to such extremes.
I'm BMI of 19.1 and basically eat as much as I can

[Anonymous No.12893493]

I'm 6'0", 58kg. Male. How do I increase muscle / reduce fat, without accidentally putting on too much muscle.
My chest especially needs work to make clothes fit better, but regular lifting will make me thicc

[Anonymous No.12893495]

>>12887183
It's summer so I have black cold brew

[Anonymous No.12893496]

>>12893493
It's hard to lose fat and increase muscle at the same time.
If you are a complete beginner your chances are better. Eat at a slight caloric deficit, 250-500 calories, and make sure you are getting a proper amount of protein and carbs so that your body isn't using them as energy.

[Anonymous No.12893498]

>>12893496
>>12893493
forgot, to increase muscle just go to /fit/ and get a beginners routine, or conversely just do bodyweight sort of stuff.
Pic related is the routine I'm going to start

[Anonymous No.12893507]

>>12893498
>dumbbell flies
>not barbell flies
Never gonna make it

[Anonymous No.12893510]

Thought on swimming?

[Anonymous No.12893515]

>>12893498
I might use this workout. What do the colours mean? Do you do all of the same colour in one day, or 1 of each colour per day

[Anonymous No.12893525]

>>12893515
Good question. Not 100% sure, I would think you can do each colour set for 1 day. Or just do all the workouts at once 3-4 days a week

[Anonymous No.12893593]

>>12893495
Supreme taste good sir

[Anonymous No.12893643]

>>12893593
thanks fellow anon, I make it myself.
currently trying grinder's crema blend. bit weak but it's smooth af.
gonna try grinding the beans twice and using more per cup

[Anonymous No.12893821]

>>12891396
I haven't quit yet, I guess I'll just report back daily if I'm going too hard

[Anonymous No.12894012]

>>12893821
Good luck

[Anonymous No.12894687]

>>12891318
>1.5 hour runs daily
Lol.