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2023-11: Warosu is now out of extended maintenance.

/fa/ - Fashion

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File: 174 KB, 365x430, Asuka_Langley_Soryu.png [View same] [iqdb] [saucenao] [google]
12876404 No.12876404 [Reply] [Original]

Asuka edition

Last Thread: >>12865224

Comfy Rules:
>post thinspo
>make america thin again
>stay hydrated


Low Calorie Food & Drinks List:

Ask all your thinspo and weight-related questions here.

Please be kind to people and don't just call them a fatass or something - help them change it. It doesn't make you look worse if they also look good.

Feel free to post:
>current stats: height, weight, gender, age
>highest weight
>goal weight
>preferred method of losing weight
>aesthetic you're going for

Also try post thinspo pics, post your goal bodies(fictional or real), recipes and tips etc. to help and encourage each other.

>> No.12876424
File: 74 KB, 600x600, FIGURE-005415.jpg [View same] [iqdb] [saucenao] [google]

Haha, Asuka is actually /goals/
Such a nice ass

>> No.12876426

63 kg 1,75mts. Muscular
I want to get ripped without gaining too much weight
Any tips?

>> No.12876434

try /fit/

>> No.12876437
File: 234 KB, 545x530, concernedfrog.png [View same] [iqdb] [saucenao] [google]

There are mealcucks browsing this thread RIGHT NOW.

>> No.12876463

150 cm and like 37-38 kilos, what’s good stuff that fits my body type that isn’t black minimalist patterns + baggy shirts/tight pants? I can only wear so many men’s sweaters and black jeans before I start to get self conscious

>> No.12876477
File: 191 KB, 500x500, 1509157216960.jpg [View same] [iqdb] [saucenao] [google]

>literally stuffing my face with pie now
>see this post

>> No.12876486

Shit man you are tiny

>> No.12876488
File: 274 KB, 1280x960, 1469625361153.jpg [View same] [iqdb] [saucenao] [google]

literally stop

>> No.12876492
File: 118 KB, 730x1094, 1509231578618.jpg [View same] [iqdb] [saucenao] [google]

he wants to get lean, not massively bulky and fat. thus /fit/ will be of no help. all you have to do is watch your calorie intake and workout. if you don't eat a lot of food then you don't have to worry about getting big and bulky. doesn't matter how much you work out if you're not eating tons

>> No.12876508
File: 351 KB, 433x661, image (2).png [View same] [iqdb] [saucenao] [google]

Sorry for spamming but was I thin back then? I was barely underweight, but now I'm back at BMI 20-something :(

>> No.12876511

not really

>> No.12876512

I did. but it's a bit too late :c
at least I'm skinnier than your pic, still though...

>> No.12876514

skinnyfat but with good proportions

>> No.12876515
File: 64 KB, 640x640, ru.jpg [View same] [iqdb] [saucenao] [google]

pretty sure that pic is eliza

>> No.12876517

Thank man, im trying to eat few calories and take more protein.

>> No.12876523

Ah, i didn't mean you as is "picture of you", just as "picture that you posted"
Who is eliza? She's cute

>> No.12876531
File: 129 KB, 640x1136, 1469623755171.jpg [View same] [iqdb] [saucenao] [google]


>> No.12876532


>> No.12876543
File: 167 KB, 722x1280, 1478289737350.jpg [View same] [iqdb] [saucenao] [google]

she was just one of the 4chan girls for a while. a guy here was consistently impersonating her for a while. he's probably still around /fa/

>> No.12876549
File: 72 KB, 714x822, tumblr_osqlfjXQ3u1ufsksxo3_1280.jpg [View same] [iqdb] [saucenao] [google]

>>current stats: height, weight, gender, age
62 in 115lbs (possibly a bit lower) (female) 19
>>highest weight
140ish briefly, hovered around 135 for most of my life
>>goal weight
keeps getting lower...maybe <110, though i really want to go as low as <105 if i get a chance
>>preferred method of losing weight
did halfass IF for a while, mostly just restricting and running a lot
>>aesthetic you're going for
don't care too much about appearance any more it's pure mental illness now

>> No.12876551

maybe uh, big skirts and tight tops? or, you know...literally anything?

>> No.12876552
File: 1.97 MB, 1280x704, 1509255367939.webm [View same] [iqdb] [saucenao] [google]

knew that was winny even before enlarging pic

>> No.12876555

you're 6'2"?

>> No.12876558

62 in

>> No.12876570

have fun with your insulin spikes

>> No.12876591

Male 5"10 with little muscle. I started from 71kg and I am down to 65kg in 5 weeks. I still feel like I have a lot of fat on my belly. Around what kg should I be getting to have around 13-15% bodyfat? I was thinking 60kg but maybe that's not enough. I don't have a problem with diet and it's going great. I just want to know beforehand when I will stop cutting and start clean bulk (goal is new year).

>> No.12876608
File: 126 KB, 1458x2048, DI3tGEdUMAAB6Pb.jpg [View same] [iqdb] [saucenao] [google]

>> No.12876612

that's a mealcuck problem, they have poor insulin resistance.

>> No.12876643

I don’t think literally anything works, I look like a little kid wearing an adults clothes half the time.

Also, tips for buying from the kids sections without getting outed for it?

>> No.12876649

just rock it
and dont get any disney princess shit kek

>> No.12876650

what is the best weight loss calculator out there?

>> No.12876655
File: 486 KB, 640x420, 339.png [View same] [iqdb] [saucenao] [google]

holy fug

>> No.12876676

Might as well post stats to bump thread.
>4’11 or 5’ depending on self esteem
>highest weight 95, lowest 67
>trying to stay between 85 and 90
>run constantly and don’t eat like a degenerate
Still searching for the right aesthetic, not sure exactly what I want to do. I wear a lot of unrelieved black and kinda like darkwave, but I’m considering wearing more skirts/dresses and more pastels.

Any place to get a unisex minimalist watch that won’t make my wrists look any smaller? I have a Submariner but it’s way too loud and way too big to look decent

>> No.12876678

>tfw hair starting to fall out
>not just that, but dandruff and dry scalp as well
anyone else deal with this? will just drinking more water help?

i only ever do this in goodwill or other thrift stores where no one gives a shit and they employees are dead-eyed. but i don't think it would be too weird even in a normal store.

>> No.12876680

Might be taking too many showers/washing too much. When I used to bleach my hair, the combination of that and showering constantly made it really brittle and dry.
I’ve never had anything said to me at goodwill for buying kids stuff, but I bought a 2XL men’s flannel and the guy at the counter asked me if I was buying a blanket.

>> No.12876686
File: 66 KB, 640x741, 65cdcefd81956354a2a786edbb8b4a34--scary-art-drawing-scary-drawings-sketches.jpg [View same] [iqdb] [saucenao] [google]

should I eat dinner /thinspo/

733 so far, not really hungry, goal is maintaining but i don't even give a fuck anymore

>> No.12876689

Don’t count calories, just be more active. If you’re running 5-6 km every day, you can actually eat when you’re hungry

>> No.12876698

ur malnourished

>> No.12876719

i guess, just doesn't feel possible since my bmi is still way over 20

>> No.12876730

but u dont get enough nutrients

>> No.12876814

Could drastically reducing your caloric intake hurt your skin?

>> No.12876825

you need minerals and vitamins and shit, having fat on you doesn't provide that

>> No.12876833

I reduced my caloric intake by more than 1200 calories and my skin actually improved

>> No.12876853

Everyone seems to want to give me the advice that because I'm underweight, it's causing my acne, but I've had acne all my life and it's only improved by reducing dairy intake and with topical retinols.

If you think your skin has gotten worse, it's possible, but otherwise it's probably something else.

>> No.12876860
File: 89 KB, 811x1014, 561.jpg [View same] [iqdb] [saucenao] [google]

checked, yeah she's a QT

>> No.12876987

Sauce on this qt?

>> No.12877036

I think it depends more on what you are going to eat for the calories you have. Fruits and veg is great but if you are going to eat garbage it's not doing your skin any good.

>> No.12877042

Are multivitamins a meme or are they actually helpful? I'm not trying to go uber thinspo, just slowly trying to lose fat.

>> No.12877060

They're really helpful, especially if you're not eating properly.
And you can always get your doctor to check whether you have any deficiencies or not, I ate fairly normally, but still managed to be low in iron, b and d...

>> No.12877410
File: 53 KB, 640x799, ru2.jpg [View same] [iqdb] [saucenao] [google]

she's a russian weeb who does a lot of cosplay stuff. she looks beautiful when she doesn't cover her face up entirely with silly make up

her IG is shirogane_sama

>> No.12877439
File: 61 KB, 600x400, honnold_hangs.jpg [View same] [iqdb] [saucenao] [google]

>current stats: height, weight, gender, age
170 cm, 72 kg, male, 22
>highest weight
77.1 kg
>goal weight
65 kg
>preferred method of losing weight
Counting calories + aerobic endurance (mostly distance running but also cycling)
>aesthetic you're going for
Pic related

Not really sure what numbers I need for that, 65 kg and 10% bodyfat just seems like a good thing to aim for right now. I've also started bouldering a lot to build some lean muscle.

Trick I've been doing to avoid overeating at lunch (collegecuck here): Before starting the main course, put together something simple (without dressing) at the salad bar and have a plain fizzy water. That usually fills me up to the point where I don't need anything else.

>> No.12877445

hey it's that gecko-looking guy that climbed el capitan. i heard about that on the TV

>> No.12877540

Find a program on /fit/, you can't go overboard. Eat less, consume protein, work out regularly. You'll be low on strength but high in look development

>> No.12877647

Waist went to a 32 to 31. Feels pretty good.

>> No.12877677
File: 112 KB, 500x750, 1477187839243.jpg [View same] [iqdb] [saucenao] [google]

great job!

>> No.12877692

Anyone here dealing with stubborn ass fat. How long and how many pounds did it take to get rid of them?

>> No.12877703

According to a random BMI calculator I googled you need to be about 43kg to be 13-14%

>> No.12877713

I'm 6'4 and ~170lbs, vegan diet, don't exercise regularly and desk job all day.

Been feeling like I should try to cut ~10-15 lbs, thoughts? I have a penchant for junk food occasionally that I could cut but idk about exercise gym is lame and outside is cold

>> No.12877741

if you had more muscle instead of being skinnyfat you'd be perfectly fine with that weight and height. but if you really don't want to exercise then yeah, better off going for it

>> No.12877966

seen in last thread:
>also please don't think it's just about calories. it's like reading a book by counting the page numbers.
>not all calories are equal by any means and the timing of your calories and pairing of your macro and micronutrients will influence your individual biochemistry.

can anyone go a little more in depth on this or provide a link to somewhere i can read about the specifics? Or do you think in general most of us fine just knowing to eat at a deficit and you'll lose weight?

116 at 5'6" and i think i want to be a skelly <.<

>> No.12877990

If you eat at a deficit you will lose weight, that's physics.

>> No.12878086

yes a calorie deficit will definitely cause you to lose mass, but eating protein and working out will give you a different body composition than eating cheap carbs and sitting around, but I think that's self-evident
(also I'm not whoever posted that)

>> No.12878100

I want to lose weight but I have no idea how much I need to lose
I'm 6 feet tall and 180 lbs

>> No.12878150

6`3 and 145lbs, honestly I don't like how skinny I am, why do males volunteerely skelly?

>> No.12878163

I'm the same height and 136lbs, I actually want to go lower. It is a lot easier to find good fitting clothes at a lower weight

>> No.12878181

>I don't like how skinny I am
said noone ever

>> No.12878281

I'm the same height, and 160lbs.
I like being at this weight a lot more, and I got my waist down to 29".

>> No.12878286

I was the guy he (you)'d that post to.
I'm pretty sure he isn't talking about losing weight. The calorie thing is about doing it in a healthy way.
Getting the right amount of protein vs fats vs carbs.
If you eat at a caloric deficit you will lose weight regardless, but if you don't eat the right things, your body won't necessarily eat away at the body fat. It might start draining muscle mass and other sources of energy (as far as I know)

>> No.12878328

What instrment should I use to cut myself with?

>> No.12878339


>> No.12878348
File: 14 KB, 300x300, ltd03.jpg [View same] [iqdb] [saucenao] [google]


>> No.12878360

/fit/ has some good guides for cutting

>> No.12878379

I ate 1800 calories already and it's only 11am. I'm a fucking fat piece of shit with no self control. I can't do it, I'll fucking kill myself.

>> No.12878381

pencil sharpener blades obv

>> No.12878462

I've been living alone and I got fat. How do I unfat? I'm a lazy cunt AND I COOK VERY WELL STOP ME

>> No.12878477

If you cook very well you can go cook healthy food using tons of vegetables.

>> No.12878552

Ok. Lotsa veggies. Got it. Soups and salads. I can do that.

>> No.12878571

good, I would assume being good at cooking is a plus, since you'll always be able to chose what goes into your food.

>> No.12878618

really just depends on how your body distributes fat and what kind of food you ate before you started coming to these threads

>> No.12878619
File: 89 KB, 640x640, 448f052b-d0f6-43cd-bf23-d38d012814fe.jpg [View same] [iqdb] [saucenao] [google]

Stop now. No more eating. Don’t finish up your healthy meal. Don’t continue eating the cookies. Just stop. Take a glass of water and get into the shower and take a deep breath. You’re fine. You can get back on the right track. Tell yourself that you won’t eat until you’re hungry again. If you don’t know when that is, look at the clock and plan for 5 hours from now.

>> No.12878631
File: 49 KB, 500x612, 1506343811754.jpg [View same] [iqdb] [saucenao] [google]

posting some thinspo for the fatties and for tthe people who are severly underweight but think they're obese

>> No.12878634
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>> No.12878638
File: 86 KB, 604x470, fefa4b22882f70150797bca344fe694f3339e5e49b516b0dd09f8f195f03c0a7.jpg [View same] [iqdb] [saucenao] [google]

>> No.12878641
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>> No.12878644
File: 45 KB, 500x750, tumblr_okruurHmqB1uqt0kmo1_500.jpg [View same] [iqdb] [saucenao] [google]

>> No.12878646

What weight do I need to reach to look like that @174cm?

>> No.12878647
File: 366 KB, 1280x960, 1496956170296.jpg [View same] [iqdb] [saucenao] [google]

>> No.12878650
File: 923 KB, 1552x2724, 2213a805d4c12b6ec0901cd63f80e685c953b9ec22876a5b8e32e1f515fbbae6.jpg [View same] [iqdb] [saucenao] [google]

post a pic of yourself
also how much do you currently weigh?

>> No.12878656

Can't right now, I'm at work.
I'm 62kg now, skinnyfat. Fat mostly stores on belly and thighs.

>> No.12878660

Is it safe to eat < 800 calories a day?

>> No.12878662

try going down to 52kg and do some cardio every once in a while
don't forget to eat healthy and try limiting your calorie intake

>> No.12878666

Anyone got that picture of the shirtless guy with glasses drinking coffee?

That one had a great aesthetic.

>> No.12878673

I'm trying to (and mostly do) run 5k every other day. I used to eat 800-1000 calories a day for a few months, but lately I've been feeling tired as fuck and got cravings that fucked my weight loss up badly, so I'm thinking I'm gonna eat 1200 calories from now on.

>> No.12878674
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>> No.12878675

didnt mean to reply to you, oops

>> No.12878678
File: 117 KB, 500x721, valter.jpg [View same] [iqdb] [saucenao] [google]

>> No.12878680
File: 52 KB, 500x750, 81a2ece2a9c151bc0fffc033ea39e2b50b828a97cdce6121614b22199acb2af9.jpg [View same] [iqdb] [saucenao] [google]

what did you get cravings for?

>> No.12878682
File: 617 KB, 1280x1707, 1470772301483.jpg [View same] [iqdb] [saucenao] [google]

>> No.12878688
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>> No.12878692
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>> No.12878694
File: 38 KB, 640x729, 1470903735951.jpg [View same] [iqdb] [saucenao] [google]

>> No.12878699
File: 532 KB, 1280x1714, 2faa8dd57d5fb11edc277afef7673435ab9ae66c6337da633b54917977806a7f.jpg [View same] [iqdb] [saucenao] [google]

>> No.12878708
File: 66 KB, 500x669, ffc27a1ab31a4c11a395205c89f1ab33d3a7aaede150edee4c5f52bb89163f34.jpg [View same] [iqdb] [saucenao] [google]

>> No.12878935
File: 80 KB, 500x750, tumblr_oydt0n7xyX1wz1mdfo1_500.jpg [View same] [iqdb] [saucenao] [google]

>> No.12878999

who is this?

>> No.12879098

basic outfits with those shoes do not go

>> No.12879155

>lose over 100lb
>mantitties still here

They're shrinking, but I just want them gone. I doubt many of you can relate, but I hope you don't mind a losing fatty chiming in

>> No.12879157

awww congrats anon! good luck with the rest of it :)

i'm at the point where you can see the outlines of my ribs pretty clearly but my legs are still really big and muscular, any tips to help shrink them down?

>> No.12879161

>those shoes do not go
That's what you meant to say.

>> No.12879173

no but do it anyway lol
just make sure to actually eat a decent amount every few days or so so your metabolism doesn't go starvation mode on you


>> No.12879191

same boat, I really wish my damn legs would get with the program

I hear long distance running is good for slimming legs? makes sense when you look at pictures of marathon runners, but idk how well that will work given naturally muscular legs

>> No.12879209

Exactly the same situation as me mate. Ive always been fat since childhood so I thought it was fat but now my nipples are puffy as fuck.
Because of that I dont really wear t shirts anymore. I talked to the doctor and he said I can get a surgery for that and I can afford it if I save for 6 months or so.
But I think I'm just gonna be happy for myself for now.
Currently 80kgs/1.84m. Ive hit a plateau for about a month now but gonna slowly lose 10 more kgs.

>> No.12879283
File: 103 KB, 500x702, 6FDB0005-F197-4147-AFBB-F331542A726B.jpg [View same] [iqdb] [saucenao] [google]

>current stats: 163 cm, 50.6 kg, female, 20
>highest weight: 56-ish
>goal weight: 48 kg
>preferred method of losing weight: eating vegetables, drinking water, stair climbing
>aesthetic you're going for: pic related

I just started going to the gym and they have this Tanita test, so I took it and it said my body fat % is 12.4. According to Google I must look like a body builder, but look more like I would be around 20-23% body fat. Is this test this much off and should I just ignore it? What should I do to actually get to 12%?

>> No.12879303

>metabolism doesn't go starvation mode on you

Is this why I'm less hungry if I fast then if I eat like 1300-1600 calories?

>> No.12879311

yeah, it's pretty hard to imagine how one could make them work. i don't like pointed toes like that

>> No.12879312

No, that’s probably because you eat too many simple carbs.

>> No.12879369

I've been watching so many food videos, help me. I want to eat the fattest, greasy, cheesy, burger I can find.

>> No.12879375

spikes and dives in blood sugar can make cravings stronger too, and you digestive system basically goes to sleep if you're not eating.

>> No.12879391

Cabbage soup

>> No.12879394

puked today and it felt good

>> No.12879531

how big are your boobs? Excessively large/small throws it off. t. flat as a board

>> No.12879783

idk man i just save pics of skinny people

>> No.12879797
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>> No.12879801
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>> No.12879805

Sister's been in hospital with anorexia for the past 6 months, and she's been sectioned under the mental health act today which means that they're allowed to start force-feeding her if she doesn't complete her meals, and she's not allowed to leave the hospital without permission. Mum hasn't stopped crying about it, and just wants her old daughter back.

Hope all of you will knock this silly thinspo nonsense on the head before your mums get really upset desu

>> No.12879806
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>> No.12879814

Hope your sister recovers soon anon.

>> No.12879849
File: 897 KB, 521x902, file.png [View same] [iqdb] [saucenao] [google]

(I like to edit photos)

>> No.12879854

Thanks anon, although I think it'll be a long journey unfortunately

>> No.12879946

my sister went trick or treating and now there's a huge bowl of candy just sitting in the kitchen


depends how long you're fasting for

i've read anecdotal evidence that hunger spikes and then dips on the third day of fasting so it gets easier after that.... don't go to crazy obviously tho

>> No.12879972
File: 45 KB, 345x345, 1438727235898.jpg [View same] [iqdb] [saucenao] [google]

>Be Halloween night
>Eat pretty much an entire pizza at once
>Not a tinge of guilt because it was my first meal in 4 days

>> No.12879975

Best wishes to your sister. I was hospitalized for not eating as a kid - definitely not a fun time.

>> No.12880301

Whats her name? Seen her a few times now

>> No.12880303
File: 839 KB, 450x402, 1370624611441.gif [View same] [iqdb] [saucenao] [google]

>ate obscene amounts of food the last 4 days
>gained like 3 pounds
>constantly craving food

Send help

This needs to stop Ive made so much progress and I'm so close to my goal.

>> No.12880470

Don't eat. Drink a lot. The cravings will pass. They get stronger from eating a lot, but if you wait it out they weaken and then disappear.

>> No.12880486
File: 288 KB, 899x1612, 20171102_232111.jpg [View same] [iqdb] [saucenao] [google]

>current stats: 6'0", 140lbs, male, 19
>highest weight: 155 lbs
>goal weight: 135 lbs
>method of losing weight: I eat 600-700 calories a day and exercise, nothing crazy
>ideal aesthetic: my goal body is essentially >>12878680 and my ideal style is pic related, except on a guy. Pic related is also my fashion waifu do not steal

>> No.12880540
File: 1.81 MB, 1610x1012, Screen Shot 2017-10-24 at 9.59.44 pm.png [View same] [iqdb] [saucenao] [google]

>current stats: height, weight, gender, age
194cm (6'4), 72kgs, M, 20

>highest weight

>goal weight
Maybe 70-71, having low bf % and small waist is more important to me than the kg amount. Waist is currently 74cm and I'm trying to get to 72cm.

>preferred method of losing weight
I eat 1750 calories per day, and make sure I eat 145-165g of protein, keep sodium under 3000mg, keep saturated fat under 20g, carbs between 120-140g and fats between 40-60g.

>aesthetic you're going for
pic related

>> No.12880580

As female as a condom. This whole board is in the closet

>> No.12880593

i'm sure that examination is purely medical and professional

>> No.12880674

B/C cup, so I think that’s pretty average.

>> No.12880756
File: 181 KB, 736x1057, 7DA0433B-E1C4-4AE3-8244-EC00D03485B0-192-0000000313D13A7D.jpg [View same] [iqdb] [saucenao] [google]

>current stats: height, weight, gender, age
5'7 (169cm), 126lbs (57,2kg), female
>highest weight
145.5lbs (66kg)
>goal weight
Around 100lbs (45kg)
>preferred method of losing weight
Having <600cals on most days because I only eat dinner (lost my appetite somehow). Also toning muscles on high calorie days but usually just biking, walking and running quiet a lot
>aesthetic you're going for
looking as young as possible and dancing looks nicer when skinny girls do it

>> No.12880786

Some studies have shown that having eaten the same number of calories, people who ate only fats lost a significant amount more weight than people who ate carbs and protein. Too lazy to look for the source though sorry

>> No.12880957

What the ACTUAL fuck? Apparently I weigh 68 kg, but I look 4 kilos lighter. I have only been this big once in my life, couple years ago, and there is a huge fucking difference of how my body looks now and how it used to look. Can it really be muscle mass? Is my scale broken? Or am I delusional as fuck?

I wear size S in clothing though.

I am so fucking frustrated, I need to get back to 53 kg.

>> No.12880983

How tall are you?
68 is kinda close to my goal weight. I'm 1.87m.
Also yes muscle mass is really a thing. The best thing is to measure your waist and hips.

>> No.12880986
File: 306 KB, 720x1280, tumblr_osgsbfwJPV1wttknto1_1280.png [View same] [iqdb] [saucenao] [google]

Well, do you exercise? What's your diet usually look like, both calorie-wise and quality wise? Do you get good nutrition and protein?

If you actually do exercise and eat enough protein and calories, you could be putting on some muscle. Start measuring yourself for more accurate tracking.

>> No.12880989
File: 91 KB, 640x784, tumblr_ou2b9vbjuc1rp28aqo1_1280.jpg [View same] [iqdb] [saucenao] [google]

Good morning thinspo, happy Friday. I know you might be tempted to have a beer or two, or cheat a little bit since it's the end of the week, but remember what you're doing this for before you go crazy. Stay hydrated!

>> No.12881031
File: 114 KB, 736x736, tumblr_ownzy2gGRX1va3fv4o1_1280.jpg [View same] [iqdb] [saucenao] [google]

>> No.12881046

Who is this? Does she have an ig

>> No.12881053
File: 205 KB, 800x800, tumblr_owvp5vD2dE1wao1z6o1_1280.jpg [View same] [iqdb] [saucenao] [google]

I don't know, try reverse image searching. I just post what I saved from tumblr.

>> No.12881061
File: 192 KB, 1080x1080, tumblr_ocqudqxzCf1rp3cico1_1280.jpg [View same] [iqdb] [saucenao] [google]

>> No.12881101

183 cm 64,5 kg here.
I just want to go back to 59 ;_;

>> No.12881103
File: 52 KB, 736x736, tumblr_oxsxq6xuoT1va3fv4o1_1280.jpg [View same] [iqdb] [saucenao] [google]

Why can't people use real units like feet and pounds on this general?

>> No.12881114

You americans are in the minority in this

>> No.12881119
File: 201 KB, 750x1334, image.jpg [View same] [iqdb] [saucenao] [google]

Anyone else here /wristlet/?
Wingspan of 200cm (6'6"), but my wrists are only 6.5 inches around

>> No.12881141

>tfw no bf to fuck me in the ass until I can't walk

>> No.12881161
File: 108 KB, 400x381, 03b.png [View same] [iqdb] [saucenao] [google]

You're a guy, aren't you?

>> No.12881168
File: 736 KB, 500x281, tumblr_m2vyr51lL71r7pug3o1_500.gif [View same] [iqdb] [saucenao] [google]

but i already came out anon

>> No.12881195


>> No.12881197

So nice to read I love this place <3

>> No.12881199

of course.

>> No.12881212
File: 539 KB, 590x588, 1488625403452.png [View same] [iqdb] [saucenao] [google]

Give me strength thinspo. I've been lazy this year and put on about 5kgs, going straight back into the deep end with a two day fast. Wish me luck!

>> No.12881216

saw my abs whilst wiping my pooper made me realise why I bothered with thinspo

>> No.12881217

How the fuck is 68kg a thinspo weight?

>> No.12881222

that's probably the same as I. came to terms with wearing small watches for that reason. looks good desu, no one notices it now.

>> No.12881225

Best of luck to you!

>> No.12881227
File: 103 KB, 800x799, skinny.jpg [View same] [iqdb] [saucenao] [google]

you will never be as aesthetic as an Egon Schiele painting

>> No.12881229

my fwb could pull this off

>> No.12881233

good luck anonchan c:

>> No.12881248


They're tall so 68kg is thin especially if they're male. If you're over 1.8m tall then 68kg of cut muscle is peak imo, the perfect space. That's still thin enough to fit in what ever you want and still look masculine but also thin enough for you a guy to switch to a more androgynous look if that's what he fancies at the time.

>> No.12881257

I get your point but I'm 1.88 and I don't even look like thinspo goals at 62kg.

>> No.12881271

I think you should be at least 193 cm if you're that weight.

>> No.12881278

I think they lost the same amount of energy, just the fat-eating group lost more energy stored as fat and the carbs group lost more muscle. This is because of the hormones you produce when you don't have enough energy from carbs, when you're out of carbs you lose muscle. However, when you eat fat you save that fat, but if you're in a caloric deficit you will use even more fat than what you eat.

>> No.12881306

193.5cm and 71kg and my body fat is already ~8%.
I don't know how much lower I can go

>> No.12881309

nice trips
yeah, I actually like being a wristlet and anklet appearance wise.

>> No.12881315

That's not skinny fat you retard. Your mental images must be so skewed.

>> No.12881323

That's not much off. Don't feel too pressured anon, you're very pretty this way too.

>> No.12881328
File: 39 KB, 333x466, 80281478129fa654d11c16d67afb68394437b4908c889b27f53369221f82b008.jpg [View same] [iqdb] [saucenao] [google]

he's got fat thighs and skinny chicken calves
big arms, no bone definition, but his stomach is almost flat. he also has wide hips.

>> No.12881332
File: 27 KB, 465x700, 1476158834250.jpgw.jpg [View same] [iqdb] [saucenao] [google]

>> No.12881357

Thank God

>> No.12881386
File: 52 KB, 454x681, fz60vk349bnnb9nk.jpg [View same] [iqdb] [saucenao] [google]

who here actually don't want to be underweight? almost every thinspo picture in these threads are too damn skinny

i just want to be 80s supermodel-skinny, when it still looked healthy and sexy

>tfw will never experience the 80s as a young adult

>> No.12881394

Then you work out. Personally not a fan of being a skeleton, just cut and work.

>> No.12881401

Tips on losing weight to be skinny but still having a larger behind?

>> No.12881419
File: 133 KB, 600x613, 918380e894cf28915f4cf76c9b36b23f--s-fashion-fashion-models.jpg [View same] [iqdb] [saucenao] [google]

yeah, that's what i am doing

strength training and protein

>> No.12881448
File: 1.76 MB, 2500x1407, victoria-secret-bathing-suit-today-160422-tease_4d0a225afaf28520a1c969c74ceac05d.jpg [View same] [iqdb] [saucenao] [google]

i never understood the hype about victoria secret models...

>> No.12881465
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>> No.12881466
File: 69 KB, 455x810, tumblr_oov0vk1mX71umsw05o1_540.jpg [View same] [iqdb] [saucenao] [google]

>> No.12881470
File: 98 KB, 500x624, tumblr_oqj776ACzP1t11r9qo1_500.jpg [View same] [iqdb] [saucenao] [google]

>> No.12881495


>> No.12881512

Can you get into more detail about that?

>> No.12881525

how do i survive the holidays

>> No.12881640
File: 442 KB, 640x628, 1470431529461.png [View same] [iqdb] [saucenao] [google]

>Digiorno's makes an ultra thin crust pizza that's 520 calories for the entire thing
It's actually not bad for frozen pizza, especially considering it's like a third of the calories of most frozen pizzas. Would recommend for other anons with occasional pizza cravings.

>> No.12881651

digiorno's is pretty terrible though

>> No.12881749

this shopped?

>> No.12881756

Visit the /fit/ sticky, do squats and deadlifts

>> No.12881761
File: 216 KB, 960x1280, 1506394594510.jpg [View same] [iqdb] [saucenao] [google]


>> No.12881784

i wish almonds weren't so high in calories :(

>> No.12881799

Nuts are absolute beasts calorically
I know they're all healthy but don't eat them anyway

>> No.12881813
File: 919 KB, 308x200, IMG_2056.gif [View same] [iqdb] [saucenao] [google]

>BMI 16.4

>> No.12881842
File: 142 KB, 760x1013, 760full-elsa-hosk.jpg [View same] [iqdb] [saucenao] [google]


Thinspo for me is Brad Pitt in fight club, maybe a little thinner but definitely around that size and body type. You have to work out (and eat) to get to that point though and /thinspo/ doesn't seem too concerned with sculpting or defining muscle or not starving.

I dig girls that are 98-100lbs maybe a little over if she's tall and in shape, but 100 lbs with a nice ass is where it's at.

>> No.12881872

highly doubt it, and obviously we would be the judges of that

>> No.12881885
File: 85 KB, 640x640, image.jpg [View same] [iqdb] [saucenao] [google]

5'11" // 132lb
almost there guys

>> No.12881941

> -__-
dat hook nose though

>> No.12881978

what ass?

>> No.12881994

>current stats: height, weight, gender, age
193cm, 63kg, M, 25
>highest weight
>goal weight
>preferred method of losing weight
>aesthetic you're going for
tbd. pulled off heroin chic for a while now, kind of tired of it/health issues. will probably put on weight this winter but maintain bf% and waist ideally.

Here to answer questions, though personal goals are not the same.

>> No.12882123

>tfw I can get 55 cent pizza in my country which only has 640 cals
Simply lovely

>> No.12882138

Are they fresh and tasty as well? If so, I'd be incredibly envious.

>> No.12882152
File: 42 KB, 584x394, file.png [View same] [iqdb] [saucenao] [google]

I no longer fit in my armani jeans

>> No.12882257
File: 313 KB, 620x724, Screenshot_20170905-194714.jpg [View same] [iqdb] [saucenao] [google]


>> No.12882278

IS that doggo ok?? :O

>> No.12882363


>current stats: height, weight, gender, age
1.55 m, 54 kg, female 19
>highest weight
I guess this has been my highest weight so far
>goal weight
Around 45kg
>preferred method of losing weight
I'm trying with running and calorie restriction
>aesthetic you're going for
Kind of an androgynous look
tho Asuka is goals

kinda my first time posting here, I've been just lurking around threads like this but by now I would like to be active ;v;

>> No.12882369

Post favorite recipe

>> No.12882387

I think I figured out the secret to beating hunger/cravings. Every time I have a craving or something sugary or food, I vape. Vaping also encourages drinking water, so not only am I not eating, but I'm staying hydrated as well. Idk if this works for anyone else but it works for me.

>> No.12882394

i'm in love

>> No.12882422

yeah he's just purging

>> No.12882464
File: 1.36 MB, 750x1334, 25e9c0753155357bba7395e9d50f59f2ee1f038699ab93dbf998a7601e81aefa.png [View same] [iqdb] [saucenao] [google]

where did he go :(

>> No.12882563

/fit/ here
Not true, the only way to get bulky is to consistently eat 3000+ calories a day. If a beginner lifter goes on a strength routine and eats 2800 calories a day while maintaining a high protein intake , then they will develop a lean physique with defined muscles that become more apparent when they go on a cut after finishing training.
The only way to gain muscle is to eat enough and force your body to adapt by constantly pushing it with higher amounts of force with each workout

>> No.12882576

poor doggo

>> No.12882588

They are all grandmas now.

>> No.12882593

so like smoking cigarettes.... no secret m8 but whatever works for you

>> No.12882616

I play video games all day and drink warm soda when I'm feeling hungry. I eat pasta or noodles when the hunger gets through. I've never had any holes in my teeth.

>> No.12882650

Yeah but smoking is for losers

>> No.12882676

Unlike vaping...?

>> No.12882709
File: 55 KB, 600x800, 1455631345746.jpg [View same] [iqdb] [saucenao] [google]

>not liking milfs

>> No.12882744

Anyone have any thinspo for big ribcage? Kinda want to kms over this, but maybe that’ll change if I see proof that I can make it

>> No.12882791

Vaping is for losers too, but smoking is worse. Anyone who smokes in this day and age where electronic cigarettes exist is only doing it because they think it makes them look cool. If you actually want the nicotine then use a vape or ecig. Obviously the best option is to do neither.

>> No.12882894
File: 848 KB, 480x270, tumblr_msgt83OavH1scr8d9o3_500.gif [View same] [iqdb] [saucenao] [google]

>Will never find a cute thin, fashionable girl to cuddle with.

>> No.12882917

I smoke only cigarillos because they're cheap and I love the smell.

>> No.12883084


>> No.12883096

I have to put them in the oven for about 10 minutes but they actually taste quite good.

>> No.12883100

>you have to eat 3000+ cals a day regardless of your current size
>the only way to grow is to eat enough to force your body to adapt
Also /fit/ here and you're fucking stupid. Don't listen to this man

>> No.12883104

cuddling a skinny is like cuddling a bundle of twigs

>> No.12883106

You ever held a skinny girl real tight and it felt like if you hug her a little stronger she might break?
That's what I want.

>> No.12883108

I know that feel, but that's awful. When I hug I do it like a man, not some awkward hover hug bullshit.

>> No.12883131
File: 35 KB, 499x745, 1662fc712c253f98b0e47556b2dc090c--atsuko-kagari-witches.jpg [View same] [iqdb] [saucenao] [google]

yo same stats other than cw and age

48 should look good but then again so should 50.6 on you. I'm currently 47.5 but because I just really suck at maintaining so ima eat how i eat until i no longer lose. my goal weight was 50.
also, females need more body fat than men and i think the test you took is bullshit, 12 is pretty fucking low. maybe it just converts it for females like that idk.

>> No.12883132
File: 199 KB, 666x1024, 7cfb337e-00bf-471d-aef5-a0ab7b0ea205.jpg [View same] [iqdb] [saucenao] [google]

i forgot. some russian weeb.

but she goals

>> No.12883137

people will start screaming long before you break their ribs from hugging.

>> No.12883138

morons, pipe is where it's at
most effay way to poison your lungs

>> No.12883139

those are some creamy ass thighs

>> No.12883174
File: 68 KB, 600x631, tfw-regular-joe.jpg [View same] [iqdb] [saucenao] [google]

Mirukawa on instagram. She's very qt.

>> No.12883200

You dont inhale pipe smoke. I smoke 3-6 bowls a day and still run 8-10km every other day unhindered.
At most pipe smoke effects you like secondhand smoke from a cig would.

>> No.12883230

don't @ me

>> No.12883252

Jesus christ. You people are mentally ill.

>> No.12883261

>t. body ""positive"" activist

>> No.12883266

What a shitty insecure defense mechanism. I must be a leftist too huh? God you're fucking retarded. Im glad you faggots do this to yourselves because you're gonna die faster.

>> No.12883284

don't make posts to @

>> No.12883293
File: 1.17 MB, 1080x1076, IMG_20171103_144240.png [View same] [iqdb] [saucenao] [google]

i've noticed that being in love makes me less hungry for some reason. why isn't it the other way around?! i hate this feeling
my weight also dropped down by 1kg from yesterday, probably waterweight and i could've almost skipped lunch today, as i didn't even have any appetite, but i my grandpa offered me some bread and i ended up binging on it
heeeelp i just wanna be thin

>> No.12883323

>insecure defense mechanism
>he feels the need to enter a thread unrelated to himself and tell others they are mentally ill

Gets the noggin joggin

>> No.12883337

>a literal thread full of mentally ill anorexia and OCD retards
>gets called mentally ill

Need a safe space, hun?

>> No.12883341

Pleas don't respond to the bait, it ruins threads.

>> No.12883344

HAhahahha imagine this retard in real life

>omg anon you look so unhealthy and thin
>'s-shut up! stop baiting me!'

>> No.12883360

neck yourself

>> No.12883363

Awh poor wittle holocaust survivor getting twigerred by his shitty disgusting body?

>> No.12883402
File: 554 KB, 967x954, 1509235101615.png [View same] [iqdb] [saucenao] [google]

>can't stop overeating

>> No.12883405
File: 409 KB, 1280x1920, 9b52f77d8d96c3841672d95d685fbc53.jpg [View same] [iqdb] [saucenao] [google]

>raised in a family that never ate seafood
>every meal consisted of some type of chicken or red meat
>had Nigiri for the first time yesterday
Fuck me for never being exposed to any seafood my whole life, this stuff is so good and has so few calories. No wonder the Japanese have hardly any fatties.

You gotta drink more water my friend. A tip someone suggested earlier up in the thread was to try eating slower and drinking water between bites. I tried it and it helped a lot for me.

>> No.12883407

whenever you think about eating just try distracting yourself with something you like doing.
also listen to your body, only eat when you're hungry. also >>12883405 this

>> No.12883411
File: 538 KB, 1663x791, losing-bags-wojak.jpg [View same] [iqdb] [saucenao] [google]

I drink a lot of water

My problem is snacking. My office literally stocks mountains of snacks and I have no self control. I'm pathetic.

Distraction is really hard at the office since working is boring.

>> No.12883412

Chew gum

>> No.12883416

What always stops me from taking advantage of free food is imagining being skinny and maintaining, and therefore being able to occasionally smugly eat snacks while still being underweight.

>> No.12883435

I think that's where I'm missing the ball: the psychological tricks. I haven't found one powerful enough for me yet.

>> No.12883773

its ok anon. go do some cardio/hiit and dont eat again till you feel really hungry

>> No.12883781
File: 46 KB, 400x566, 1504010200999.jpg [View same] [iqdb] [saucenao] [google]

>> No.12883812

I just imagine the volume of the stuff I'm about to eat at some place I want to lose weight.

>> No.12883826

29 inch waist

Trying to go down to maybe 125lb

>> No.12883831

go to 120

>> No.12883860

>not reading my post
I said 2800 calories was a good amount to bulk with. By adapting, I was referring to weights.
What are you doing on thinspo, fellow fitizen?

>> No.12883877

well, I came to fa for some monochrome black inspo but then I come across this gem.

>current stats: height, weight, gender, age
5'11'', 280 lbs, male, 23
>highest weight
300 lbs fml, haven't been there in a long time tho
>goal weight
180 lbs
>preferred method of losing weight
well, I wouldn't be stuck at 280 if I just had the damn self control to man up and save my damn life. there are stints I have of eating healthy and riding my bike everyday, stuff like that.

my father is about to die of heart related disease, and I already know that is coming for me as well. not only am I 280, but I've been in this 280-300 range for 10 years. 10 years dammit! in the summer of 2013 I lost 40 lbs over a couple months, just eating singular meals with as much snacking as one handful of nuts in a given day. I was pretty active in that time too, lots of walking and canoeing. I need to power up, I need to quit this life of losing some and then gaining it all and more. I don't feel creative anymore, I just keep taking classes (finance) and keep dicking myself. if I hit 300 again I'm done. and listen I'm not looking for pity, but by god this is the first thread in a long time that has given me a sliver of hope. i'll be around, a lot.

>> No.12883878

The maximum rate of muscle synthesis is limited by hormones and genetics. Eating more than a certain amount won't make you bigger except for fat, and that amound depends VERY strongly on your current body - 2800 is just a number that may have worked for you, but it's useless to recommend it to everyone

>what are you doing here fellow fitizen?
I'm cutting and using /thinspo/ as inspo. So far 7.5kg gone. How about you?

>> No.12883925

>The maximum rate of muscle synthesis is limited by hormones and genetics
[citation needed]

>> No.12883972
File: 168 KB, 512x512, 02dbf03f-03e8-4139-a122-f1cab0f0b731.png [View same] [iqdb] [saucenao] [google]

hey and welcome, it's great that you try improving yourself, I know it's hard, but it's worth it and definitely managable and you can do it! be the you that you can be proud of.

>> No.12883990
File: 452 KB, 1080x1492, Screenshot_20171104-144201.jpg [View same] [iqdb] [saucenao] [google]

>tfw fasting right now

>> No.12884007

>current stats: height, weight, gender, age
5'5, 186lbs, female 18
>highest weight
>goal weight
150 obtainable UGW: 100
>preferred method of losing weight
Ex-Bulimic now dieting healthier doing calorie restriction, exercises and slimming pills.
>aesthetic you're going for
Cute, minimal and dark aesthetics

>> No.12884016
File: 256 KB, 800x645, 049078d3a70ff015abbd4b852cf50473.jpg [View same] [iqdb] [saucenao] [google]

keyword is >intermittent

And only recommended after getting your caloric needs and essential nutrients. Which unfortunately you people aren't getting either.

>> No.12884025
File: 36 KB, 640x640, 84f.png [View same] [iqdb] [saucenao] [google]

good thing I take my gummy vitamins :)

>> No.12884032

That'll sure replace eating healthily!

>> No.12884050

Anyone else get liquid shits while fasting if they drink coffee?

>> No.12884082
File: 68 KB, 1000x1000, 5DD8B4F4-9A61-41E7-98C8-CA653D0CE056.jpg [View same] [iqdb] [saucenao] [google]

Who says I’m not getting my nutrients? I get my blood tested annually when I get my physical.

>> No.12884084

Im sure your doctor advocates 'thinspo'

>> No.12884103

Nice man, hope the cut keeps going well for you. Thanks for the information too.
I just clicked on /fa/ and ended up here after I saw my waifu

>> No.12884111


>> No.12884114

lol what a quack.

Post a pic.

>> No.12884142
File: 20 KB, 307x306, photo (1).jpg [View same] [iqdb] [saucenao] [google]


>> No.12884147

eating a dirty kebab right now, feels good

>> No.12884395

I love kebab, if only it wasn't so bad for you ;-;

>> No.12884403
File: 149 KB, 518x433, paulie.jpg [View same] [iqdb] [saucenao] [google]

>close to getting to my goal weight
>I'm balding so none of it matters anyway

>> No.12884408

two words for you: skin head

>> No.12884572
File: 80 KB, 540x540, tumblr_oknx60ZWaJ1tpfhc5o1_540.jpg [View same] [iqdb] [saucenao] [google]

If you have a nice enough jaw you'll look good bald anyway. Bonus points for stubbly beard.

>> No.12884582

I've been burping and feeling quite gassy recently. Is there something I'm doing wrong?

>> No.12884625
File: 159 KB, 1280x1920, cara-wots.jpg [View same] [iqdb] [saucenao] [google]

Well, I don't have anorexia. A lot of people come here that just like to be thin. My BMI is 17.3 but I'm healthy, get my period, no vitamin deficiencies, I'm active..

Most of the day my doctor probably sees a bunch of fat fucks borderline diabetic. I'm probably a relief.

>> No.12884626

Maybe tummy getting used to extra fiber? Gotta ramp up the fiber intake slowly or else you can get gassy.

>> No.12884631

post pic of your disgusting body you anorexic whore

>> No.12884644
File: 72 KB, 399x391, 1450723198549.png [View same] [iqdb] [saucenao] [google]


>> No.12884652

I think you need a hug more than a picture of my body. :o(

>> No.12884660

Nobody wants a hug from a gangly skeleton lol

>> No.12884697

Why do you insist on responding to this troll. You're only hurting the thread.

>> No.12884765
File: 52 KB, 500x339, 1508292308396.jpg [View same] [iqdb] [saucenao] [google]

can anyone recommend a workout routine to look like pic rel

5'9 125lb male

>> No.12884800

That guy has no muscle whatsoever. You just need to lose weight.

>> No.12884802

This lol.

Here's your routine. Eat 1200 cals a day and box for 30 minutes a day. also time travel back to being 17 so you can have 9% bf

>> No.12884921

6,2 and 130
i wanna bulk up to around 150, any tips? i have a very difficult time gaining weight

>> No.12884927

dont forget to eat and eat carbs and count calories

>> No.12885040

Cigarettes give you cancer tho, I'd rather inhale homosexualized vapor autism than tar and chemicals.

>> No.12885055
File: 1.55 MB, 1280x1855, image.jpg [View same] [iqdb] [saucenao] [google]

>> No.12885088
File: 189 KB, 596x589, Screenshot_20171104-225343.jpg [View same] [iqdb] [saucenao] [google]

Is this a guy?

>> No.12885169

>tfw 6.2 and 95 lbs
I'm such a fat piece of shit

>> No.12885183
File: 325 KB, 667x720, 1422339713357.png [View same] [iqdb] [saucenao] [google]

Looks like one too me. It's certainly something with high levels of testosterone.

>> No.12885504

Nothing gay about feminine benis

>> No.12885639

Felt like I ate too many calories today, help me get onto track please

>> No.12885714

Go for a run and smell that autumn weather. Reward yourself with ice cubes afterwards. Or seltser if you're not into ice cubes.

>> No.12885779

post a pic

>> No.12885794
File: 28 KB, 500x342, 1501861711296.jpg [View same] [iqdb] [saucenao] [google]

eat how you did the day before, exercise, and drink a lot of water. avoid salt obviously

>> No.12885956
File: 72 KB, 525x747, tumblr_on27hzvxiY1viqs9mo1_540.jpg [View same] [iqdb] [saucenao] [google]

>> No.12885964

I gave in to peer pressure and broke a 48 hour fast about 4-5 hours early. Feels pretty fucking terrible desu

>> No.12885973

Holy fuck

>> No.12885976
File: 326 KB, 779x777, 1498593376272.jpg [View same] [iqdb] [saucenao] [google]

The absolute state of /fa/

>> No.12886023

Paper bunny head

>> No.12886260

nope, it's shmegeh. former thinspo queen of tumblr. she is a lezzie tho.

>> No.12886323

i havent pooped in like a week since i eased into restricting calories :(

>> No.12886352

Put a teaspoon of salt into a liter of water and you will shit your brains out

>> No.12886517
File: 52 KB, 640x960, 22014543_10155716358151726_2055744288_n.jpg [View same] [iqdb] [saucenao] [google]

How will I know when I'm /thin/ enough?

>> No.12886664

someone should make a new thread

>> No.12886718

Is it really possible to get a low bodyfat percentage while just eating very little and barely excercising

>> No.12886738

I'm on it

>> No.12886745

New thread: