/thinspo/

[Anonymous No.12876404]

Asuka edition

Last Thread: >>12865224

Comfy Rules:
>post thinspo
>make america thin again
>stay hydrated

FAQ:
>http://pastebin.com/raw/k616ZXUw

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/VmmYeLYN

Ask all your thinspo and weight-related questions here.

Please be kind to people and don't just call them a fatass or something - help them change it. It doesn't make you look worse if they also look good.

Feel free to post:
>current stats: height, weight, gender, age
>highest weight
>goal weight
>preferred method of losing weight
>aesthetic you're going for

Also try post thinspo pics, post your goal bodies(fictional or real), recipes and tips etc. to help and encourage each other.

[Anonymous No.12876424]

>>12876404
Haha, Asuka is actually /goals/
Such a nice ass

[Anonymous No.12876426]

63 kg 1,75mts. Muscular
I want to get ripped without gaining too much weight
Any tips?

[Anonymous No.12876434]

>>12876426
try /fit/

[Anonymous No.12876437]

There are mealcucks browsing this thread RIGHT NOW.

[Anonymous No.12876463]

150 cm and like 37-38 kilos, what’s good stuff that fits my body type that isn’t black minimalist patterns + baggy shirts/tight pants? I can only wear so many men’s sweaters and black jeans before I start to get self conscious

[Anonymous No.12876477]

>>12876437
>literally stuffing my face with pie now
>see this post
>wellshit.jpg

[Anonymous No.12876486]

>>12876463
Shit man you are tiny

[Anonymous No.12876488]

>>12876477
literally stop

[Anonymous No.12876492]

>>12876426
>>12876434
he wants to get lean, not massively bulky and fat. thus /fit/ will be of no help. all you have to do is watch your calorie intake and workout. if you don't eat a lot of food then you don't have to worry about getting big and bulky. doesn't matter how much you work out if you're not eating tons

[Anonymous No.12876508]

Sorry for spamming but was I thin back then? I was barely underweight, but now I'm back at BMI 20-something :(

[Anonymous No.12876511]

>>12876508
not really

[Anonymous No.12876512]

>>12876488
I did. but it's a bit too late :c
at least I'm skinnier than your pic, still though...

[Anonymous No.12876514]

>>12876508
skinnyfat but with good proportions

[Anonymous No.12876515]

>>12876512
pretty sure that pic is eliza

[Anonymous No.12876517]

>>12876492
Thank man, im trying to eat few calories and take more protein.

[Anonymous No.12876523]

>>12876515
Ah, i didn't mean you as is "picture of you", just as "picture that you posted"
Who is eliza? She's cute

[Anonymous No.12876531]

>>12876523

[Anonymous No.12876532]

>>12876523
https://pastebin.com/aKFDUtds

[Anonymous No.12876543]

>>12876523
she was just one of the 4chan girls for a while. a guy here was consistently impersonating her for a while. he's probably still around /fa/

[Anonymous No.12876549]

>>12876404
>>current stats: height, weight, gender, age
62 in 115lbs (possibly a bit lower) (female) 19
>>highest weight
140ish briefly, hovered around 135 for most of my life
>>goal weight
keeps getting lower...maybe <110, though i really want to go as low as <105 if i get a chance
>>preferred method of losing weight
did halfass IF for a while, mostly just restricting and running a lot
>>aesthetic you're going for
don't care too much about appearance any more it's pure mental illness now

[Anonymous No.12876551]

>>12876463
maybe uh, big skirts and tight tops? or, you know...literally anything?

[Anonymous No.12876552]

>>12876549
knew that was winny even before enlarging pic

[Anonymous No.12876555]

>>12876549
you're 6'2"?

[Anonymous No.12876558]

>>12876555
62 in
ches

[Anonymous No.12876570]

>>12876437
have fun with your insulin spikes

[Anonymous No.12876591]

Male 5"10 with little muscle. I started from 71kg and I am down to 65kg in 5 weeks. I still feel like I have a lot of fat on my belly. Around what kg should I be getting to have around 13-15% bodyfat? I was thinking 60kg but maybe that's not enough. I don't have a problem with diet and it's going great. I just want to know beforehand when I will stop cutting and start clean bulk (goal is new year).

[Anonymous No.12876608]

[Anonymous No.12876612]

>>12876570
that's a mealcuck problem, they have poor insulin resistance.

[Anonymous No.12876643]

>>12876551
I don’t think literally anything works, I look like a little kid wearing an adults clothes half the time.

Also, tips for buying from the kids sections without getting outed for it?

[Anonymous No.12876649]

>>12876643
just rock it
and dont get any disney princess shit kek

[Anonymous No.12876650]

what is the best weight loss calculator out there?

[Anonymous No.12876655]

>>12876492
holy fug

[Anonymous No.12876676]

Might as well post stats to bump thread.
>4’11 or 5’ depending on self esteem
>highest weight 95, lowest 67
>trying to stay between 85 and 90
>run constantly and don’t eat like a degenerate
Still searching for the right aesthetic, not sure exactly what I want to do. I wear a lot of unrelieved black and kinda like darkwave, but I’m considering wearing more skirts/dresses and more pastels.

Any place to get a unisex minimalist watch that won’t make my wrists look any smaller? I have a Submariner but it’s way too loud and way too big to look decent

[Anonymous No.12876678]

>tfw hair starting to fall out
>not just that, but dandruff and dry scalp as well
anyone else deal with this? will just drinking more water help?

>>12876643
i only ever do this in goodwill or other thrift stores where no one gives a shit and they employees are dead-eyed. but i don't think it would be too weird even in a normal store.

[Anonymous No.12876680]

>>12876678
Might be taking too many showers/washing too much. When I used to bleach my hair, the combination of that and showering constantly made it really brittle and dry.
>>12876678
I’ve never had anything said to me at goodwill for buying kids stuff, but I bought a 2XL men’s flannel and the guy at the counter asked me if I was buying a blanket.

[Anonymous No.12876686]

should I eat dinner /thinspo/

733 so far, not really hungry, goal is maintaining but i don't even give a fuck anymore

[Anonymous No.12876689]

>>12876686
Don’t count calories, just be more active. If you’re running 5-6 km every day, you can actually eat when you’re hungry

[Anonymous No.12876698]

>>12876678
ur malnourished

[Anonymous No.12876719]

>>12876698
i guess, just doesn't feel possible since my bmi is still way over 20

[Anonymous No.12876730]

>>12876719
but u dont get enough nutrients

[Anonymous No.12876814]

Could drastically reducing your caloric intake hurt your skin?

[Anonymous No.12876825]

>>12876719
you need minerals and vitamins and shit, having fat on you doesn't provide that

[Anonymous No.12876833]

>>12876814
I reduced my caloric intake by more than 1200 calories and my skin actually improved

[Anonymous No.12876853]

>>12876814
Everyone seems to want to give me the advice that because I'm underweight, it's causing my acne, but I've had acne all my life and it's only improved by reducing dairy intake and with topical retinols.

If you think your skin has gotten worse, it's possible, but otherwise it's probably something else.

[Anonymous No.12876860]

>>12876655
checked, yeah she's a QT

[Anonymous No.12876987]

>>12876492
Sauce on this qt?

[Anonymous No.12877036]

>>12876814
I think it depends more on what you are going to eat for the calories you have. Fruits and veg is great but if you are going to eat garbage it's not doing your skin any good.

[Anonymous No.12877042]

>>12876404
Are multivitamins a meme or are they actually helpful? I'm not trying to go uber thinspo, just slowly trying to lose fat.

[Anonymous No.12877060]

>>12877042
They're really helpful, especially if you're not eating properly.
And you can always get your doctor to check whether you have any deficiencies or not, I ate fairly normally, but still managed to be low in iron, b and d...

[Anonymous No.12877410]

>>12876987
she's a russian weeb who does a lot of cosplay stuff. she looks beautiful when she doesn't cover her face up entirely with silly make up

her IG is shirogane_sama

[Anonymous No.12877439]

>current stats: height, weight, gender, age
170 cm, 72 kg, male, 22
>highest weight
77.1 kg
>goal weight
65 kg
>preferred method of losing weight
Counting calories + aerobic endurance (mostly distance running but also cycling)
>aesthetic you're going for
Pic related

Not really sure what numbers I need for that, 65 kg and 10% bodyfat just seems like a good thing to aim for right now. I've also started bouldering a lot to build some lean muscle.

Trick I've been doing to avoid overeating at lunch (collegecuck here): Before starting the main course, put together something simple (without dressing) at the salad bar and have a plain fizzy water. That usually fills me up to the point where I don't need anything else.

[Anonymous No.12877445]

>>12877439
hey it's that gecko-looking guy that climbed el capitan. i heard about that on the TV

[Anonymous No.12877540]

>>12876492
Find a program on /fit/, you can't go overboard. Eat less, consume protein, work out regularly. You'll be low on strength but high in look development

[Anonymous No.12877647]

Waist went to a 32 to 31. Feels pretty good.

[Anonymous No.12877677]

>>12877647
great job!

[Anonymous No.12877692]

Anyone here dealing with stubborn ass fat. How long and how many pounds did it take to get rid of them?

[Anonymous No.12877703]

>>12876591
According to a random BMI calculator I googled you need to be about 43kg to be 13-14%

[Anonymous No.12877713]

I'm 6'4 and ~170lbs, vegan diet, don't exercise regularly and desk job all day.

Been feeling like I should try to cut ~10-15 lbs, thoughts? I have a penchant for junk food occasionally that I could cut but idk about exercise gym is lame and outside is cold

[Anonymous No.12877741]

>>12877713
if you had more muscle instead of being skinnyfat you'd be perfectly fine with that weight and height. but if you really don't want to exercise then yeah, better off going for it

[Anonymous No.12877966]

seen in last thread:
>also please don't think it's just about calories. it's like reading a book by counting the page numbers.
>not all calories are equal by any means and the timing of your calories and pairing of your macro and micronutrients will influence your individual biochemistry.

can anyone go a little more in depth on this or provide a link to somewhere i can read about the specifics? Or do you think in general most of us fine just knowing to eat at a deficit and you'll lose weight?

116 at 5'6" and i think i want to be a skelly <.<

[Anonymous No.12877990]

>>12877966
If you eat at a deficit you will lose weight, that's physics.

[Anonymous No.12878086]

>>12877966
>>12877990
yes a calorie deficit will definitely cause you to lose mass, but eating protein and working out will give you a different body composition than eating cheap carbs and sitting around, but I think that's self-evident
(also I'm not whoever posted that)

[Anonymous No.12878100]

I want to lose weight but I have no idea how much I need to lose
I'm 6 feet tall and 180 lbs

[avupe No.12878150]

6`3 and 145lbs, honestly I don't like how skinny I am, why do males volunteerely skelly?

[Anonymous No.12878163]

>>12878150
I'm the same height and 136lbs, I actually want to go lower. It is a lot easier to find good fitting clothes at a lower weight

[Anonymous No.12878181]

>>12878100
>I don't like how skinny I am
said noone ever

[Anonymous No.12878281]

>>12877713
I'm the same height, and 160lbs.
I like being at this weight a lot more, and I got my waist down to 29".

[Anonymous No.12878286]

>>12877966
I was the guy he (you)'d that post to.
I'm pretty sure he isn't talking about losing weight. The calorie thing is about doing it in a healthy way.
Getting the right amount of protein vs fats vs carbs.
If you eat at a caloric deficit you will lose weight regardless, but if you don't eat the right things, your body won't necessarily eat away at the body fat. It might start draining muscle mass and other sources of energy (as far as I know)

[Anonymous No.12878328]

What instrment should I use to cut myself with?

[Anonymous No.12878339]

>>12878328
Benis

[Anonymous No.12878348]

>>12878328

[Anonymous No.12878360]

>>12878328
/fit/ has some good guides for cutting

[Anonymous No.12878379]

I ate 1800 calories already and it's only 11am. I'm a fucking fat piece of shit with no self control. I can't do it, I'll fucking kill myself.

[Anonymous No.12878381]

>>12878328
pencil sharpener blades obv

[Anonymous No.12878462]

I've been living alone and I got fat. How do I unfat? I'm a lazy cunt AND I COOK VERY WELL STOP ME

[Anonymous No.12878477]

>>12878462
If you cook very well you can go cook healthy food using tons of vegetables.

[Anonymous No.12878552]

>>12878477
Ok. Lotsa veggies. Got it. Soups and salads. I can do that.

[Anonymous No.12878571]

>>12878552
good, I would assume being good at cooking is a plus, since you'll always be able to chose what goes into your food.

[Anonymous No.12878618]

>>12877692
really just depends on how your body distributes fat and what kind of food you ate before you started coming to these threads

[Anonymous No.12878619]

>>12878379
Stop now. No more eating. Don’t finish up your healthy meal. Don’t continue eating the cookies. Just stop. Take a glass of water and get into the shower and take a deep breath. You’re fine. You can get back on the right track. Tell yourself that you won’t eat until you’re hungry again. If you don’t know when that is, look at the clock and plan for 5 hours from now.

[Anonymous No.12878631]

posting some thinspo for the fatties and for tthe people who are severly underweight but think they're obese

[Anonymous No.12878634]

[Anonymous No.12878638]

[Anonymous No.12878641]

[Anonymous No.12878644]

[Anonymous No.12878646]

>>12878641
What weight do I need to reach to look like that @174cm?

[Anonymous No.12878647]

[Anonymous No.12878650]

>>12878646
post a pic of yourself
also how much do you currently weigh?

[Anonymous No.12878656]

>>12878650
Can't right now, I'm at work.
I'm 62kg now, skinnyfat. Fat mostly stores on belly and thighs.

[Anonymous No.12878660]

Is it safe to eat < 800 calories a day?

[Anonymous No.12878662]

>>12878656
try going down to 52kg and do some cardio every once in a while
don't forget to eat healthy and try limiting your calorie intake

[Anonymous No.12878666]

Anyone got that picture of the shirtless guy with glasses drinking coffee?

That one had a great aesthetic.

[Anonymous No.12878673]

>>12878662
I'm trying to (and mostly do) run 5k every other day. I used to eat 800-1000 calories a day for a few months, but lately I've been feeling tired as fuck and got cravings that fucked my weight loss up badly, so I'm thinking I'm gonna eat 1200 calories from now on.

[Anonymous No.12878674]

>>12878666

[Anonymous No.12878675]

>>12878666
>>12878674
didnt mean to reply to you, oops

[Anonymous No.12878678]

[Anonymous No.12878680]

>>12878673
what did you get cravings for?

[Anonymous No.12878682]

[Anonymous No.12878688]

[Anonymous No.12878692]

[Anonymous No.12878694]

[Anonymous No.12878699]

[Anonymous No.12878708]

[Anonymous No.12878935]

[Anonymous No.12878999]

>>12878692
who is this?

[Anonymous No.12879098]

>>12878631
basic outfits with those shoes do not go

[Anonymous No.12879155]

>lose over 100lb
>mantitties still here

They're shrinking, but I just want them gone. I doubt many of you can relate, but I hope you don't mind a losing fatty chiming in

[Anonymous No.12879157]

>>12879155
awww congrats anon! good luck with the rest of it :)

i'm at the point where you can see the outlines of my ribs pretty clearly but my legs are still really big and muscular, any tips to help shrink them down?

[Anonymous No.12879161]

>>12879098
>those shoes do not go
That's what you meant to say.

[Anonymous No.12879173]

>>12878660
no but do it anyway lol
just make sure to actually eat a decent amount every few days or so so your metabolism doesn't go starvation mode on you

>>12878328
:(

[Anonymous No.12879191]

>>12879157
same boat, I really wish my damn legs would get with the program

I hear long distance running is good for slimming legs? makes sense when you look at pictures of marathon runners, but idk how well that will work given naturally muscular legs

[Anonymous No.12879209]

>>12879155
Exactly the same situation as me mate. Ive always been fat since childhood so I thought it was fat but now my nipples are puffy as fuck.
Because of that I dont really wear t shirts anymore. I talked to the doctor and he said I can get a surgery for that and I can afford it if I save for 6 months or so.
But I think I'm just gonna be happy for myself for now.
Currently 80kgs/1.84m. Ive hit a plateau for about a month now but gonna slowly lose 10 more kgs.

[Anonymous No.12879283]

>current stats: 163 cm, 50.6 kg, female, 20
>highest weight: 56-ish
>goal weight: 48 kg
>preferred method of losing weight: eating vegetables, drinking water, stair climbing
>aesthetic you're going for: pic related

I just started going to the gym and they have this Tanita test, so I took it and it said my body fat % is 12.4. According to Google I must look like a body builder, but look more like I would be around 20-23% body fat. Is this test this much off and should I just ignore it? What should I do to actually get to 12%?

[Anonymous No.12879303]

>>12879173
>metabolism doesn't go starvation mode on you

Is this why I'm less hungry if I fast then if I eat like 1300-1600 calories?

[Anonymous No.12879311]

>>12879161
yeah, it's pretty hard to imagine how one could make them work. i don't like pointed toes like that

[Anonymous No.12879312]

>>12879303
No, that’s probably because you eat too many simple carbs.

[Anonymous No.12879369]

I've been watching so many food videos, help me. I want to eat the fattest, greasy, cheesy, burger I can find.

[Anonymous No.12879375]

>>12879303
spikes and dives in blood sugar can make cravings stronger too, and you digestive system basically goes to sleep if you're not eating.

[Anonymous No.12879391]

Cabbage soup

[Anonymous No.12879394]

puked today and it felt good

[Anonymous No.12879531]

>>12879283
how big are your boobs? Excessively large/small throws it off. t. flat as a board

[Anonymous No.12879783]

>>12878999
idk man i just save pics of skinny people

[Anonymous No.12879797]

[Anonymous No.12879801]

[Anonymous No.12879805]

Sister's been in hospital with anorexia for the past 6 months, and she's been sectioned under the mental health act today which means that they're allowed to start force-feeding her if she doesn't complete her meals, and she's not allowed to leave the hospital without permission. Mum hasn't stopped crying about it, and just wants her old daughter back.

Hope all of you will knock this silly thinspo nonsense on the head before your mums get really upset desu

[Anonymous No.12879806]

[Anonymous No.12879814]

>>12879805
Hope your sister recovers soon anon.

[Anonymous No.12879849]

(I like to edit photos)

[Anonymous No.12879854]

>>12879814
Thanks anon, although I think it'll be a long journey unfortunately

[Anonymous No.12879946]

>>12879369
my sister went trick or treating and now there's a huge bowl of candy just sitting in the kitchen

;___;

>>12879303
depends how long you're fasting for

i've read anecdotal evidence that hunger spikes and then dips on the third day of fasting so it gets easier after that.... don't go to crazy obviously tho

[Anonymous No.12879972]

>Be Halloween night
>Eat pretty much an entire pizza at once
>Not a tinge of guilt because it was my first meal in 4 days

[Anonymous No.12879975]

>>12879854
>>12879805
Best wishes to your sister. I was hospitalized for not eating as a kid - definitely not a fun time.

[Anonymous No.12880301]

>>12878619
Whats her name? Seen her a few times now

[Anonymous No.12880303]

>ate obscene amounts of food the last 4 days
>gained like 3 pounds
>constantly craving food

Send help

This needs to stop Ive made so much progress and I'm so close to my goal.

[Anonymous No.12880470]

>>12880303
Don't eat. Drink a lot. The cravings will pass. They get stronger from eating a lot, but if you wait it out they weaken and then disappear.

[Anonymous No.12880486]

>current stats: 6'0", 140lbs, male, 19
>highest weight: 155 lbs
>goal weight: 135 lbs
>method of losing weight: I eat 600-700 calories a day and exercise, nothing crazy
>ideal aesthetic: my goal body is essentially >>12878680 and my ideal style is pic related, except on a guy. Pic related is also my fashion waifu do not steal

[Anonymous No.12880540]

>current stats: height, weight, gender, age
194cm (6'4), 72kgs, M, 20

>highest weight
78kg

>goal weight
Maybe 70-71, having low bf % and small waist is more important to me than the kg amount. Waist is currently 74cm and I'm trying to get to 72cm.

>preferred method of losing weight
I eat 1750 calories per day, and make sure I eat 145-165g of protein, keep sodium under 3000mg, keep saturated fat under 20g, carbs between 120-140g and fats between 40-60g.

>aesthetic you're going for
pic related

[Anonymous No.12880580]

>>12876531
>>12876549
>>12877677
>>12878631
As female as a condom. This whole board is in the closet

[Anonymous No.12880593]

>>12879806
i'm sure that examination is purely medical and professional

[Anonymous No.12880674]

>>12879531
B/C cup, so I think that’s pretty average.

[Anonymous No.12880756]

>current stats: height, weight, gender, age
5'7 (169cm), 126lbs (57,2kg), female
>highest weight
145.5lbs (66kg)
>goal weight
Around 100lbs (45kg)
>preferred method of losing weight
Having <600cals on most days because I only eat dinner (lost my appetite somehow). Also toning muscles on high calorie days but usually just biking, walking and running quiet a lot
>aesthetic you're going for
looking as young as possible and dancing looks nicer when skinny girls do it

[Anonymous No.12880786]

>>12877966
Some studies have shown that having eaten the same number of calories, people who ate only fats lost a significant amount more weight than people who ate carbs and protein. Too lazy to look for the source though sorry

[Anonymous No.12880957]

What the ACTUAL fuck? Apparently I weigh 68 kg, but I look 4 kilos lighter. I have only been this big once in my life, couple years ago, and there is a huge fucking difference of how my body looks now and how it used to look. Can it really be muscle mass? Is my scale broken? Or am I delusional as fuck?

I wear size S in clothing though.

I am so fucking frustrated, I need to get back to 53 kg.

[Anonymous No.12880983]

>>12880957
How tall are you?
68 is kinda close to my goal weight. I'm 1.87m.
Also yes muscle mass is really a thing. The best thing is to measure your waist and hips.

[Anonymous No.12880986]

>>12880957
Well, do you exercise? What's your diet usually look like, both calorie-wise and quality wise? Do you get good nutrition and protein?

If you actually do exercise and eat enough protein and calories, you could be putting on some muscle. Start measuring yourself for more accurate tracking.

[Anonymous No.12880989]

Good morning thinspo, happy Friday. I know you might be tempted to have a beer or two, or cheat a little bit since it's the end of the week, but remember what you're doing this for before you go crazy. Stay hydrated!

[Anonymous No.12881031]

[Anonymous No.12881046]

>>12881031
Who is this? Does she have an ig

[Anonymous No.12881053]

>>12881046
I don't know, try reverse image searching. I just post what I saved from tumblr.

[Anonymous No.12881061]

[Anonymous No.12881101]

183 cm 64,5 kg here.
I just want to go back to 59 ;_;

[Anonymous No.12881103]

>>12881101
Why can't people use real units like feet and pounds on this general?

[Anonymous No.12881114]

>>12881103
You americans are in the minority in this

[Anonymous No.12881119]

Anyone else here /wristlet/?
Wingspan of 200cm (6'6"), but my wrists are only 6.5 inches around

[Anonymous No.12881141]

>tfw no bf to fuck me in the ass until I can't walk

[Anonymous No.12881161]

>>12881141
You're a guy, aren't you?

[Anonymous No.12881168]

>>12880580
but i already came out anon

[Anonymous No.12881195]

>>12881168
Fag

[Anonymous No.12881197]

>>12880989
So nice to read I love this place <3

[Anonymous No.12881199]

>>12881161
of course.

[Anonymous No.12881212]

Give me strength thinspo. I've been lazy this year and put on about 5kgs, going straight back into the deep end with a two day fast. Wish me luck!

[Anonymous No.12881216]

saw my abs whilst wiping my pooper made me realise why I bothered with thinspo

[Anonymous No.12881217]

>>12880983
How the fuck is 68kg a thinspo weight?

[Anonymous No.12881222]

>>12881119
that's probably the same as I. came to terms with wearing small watches for that reason. looks good desu, no one notices it now.

[Anonymous No.12881225]

>>12881212
Best of luck to you!

[Anonymous No.12881227]

you will never be as aesthetic as an Egon Schiele painting

[Anonymous No.12881229]

>>12876492
my fwb could pull this off

[Anonymous No.12881233]

>>12881212
good luck anonchan c:

[Anonymous No.12881248]

>>12881217
>68kg

They're tall so 68kg is thin especially if they're male. If you're over 1.8m tall then 68kg of cut muscle is peak imo, the perfect space. That's still thin enough to fit in what ever you want and still look masculine but also thin enough for you a guy to switch to a more androgynous look if that's what he fancies at the time.

[Anonymous No.12881257]

>>12881248
I get your point but I'm 1.88 and I don't even look like thinspo goals at 62kg.

[Anonymous No.12881271]

>>12881248
>68kg
I think you should be at least 193 cm if you're that weight.

[Anonymous No.12881278]

>>12880786
I think they lost the same amount of energy, just the fat-eating group lost more energy stored as fat and the carbs group lost more muscle. This is because of the hormones you produce when you don't have enough energy from carbs, when you're out of carbs you lose muscle. However, when you eat fat you save that fat, but if you're in a caloric deficit you will use even more fat than what you eat.

[Anonymous No.12881306]

>>12881271
193.5cm and 71kg and my body fat is already ~8%.
I don't know how much lower I can go

[Anonymous No.12881309]

>>12881222
nice trips
yeah, I actually like being a wristlet and anklet appearance wise.

[Anonymous No.12881315]

>>12876514
That's not skinny fat you retard. Your mental images must be so skewed.

[Anonymous No.12881323]

>>12881306
That's not much off. Don't feel too pressured anon, you're very pretty this way too.

[Anonymous No.12881328]

>>12881315
he's got fat thighs and skinny chicken calves
big arms, no bone definition, but his stomach is almost flat. he also has wide hips.

[Anonymous No.12881332]

[Anonymous No.12881357]

>>12881227
Thank God

[Anonymous No.12881386]

who here actually don't want to be underweight? almost every thinspo picture in these threads are too damn skinny

i just want to be 80s supermodel-skinny, when it still looked healthy and sexy

also
>tfw will never experience the 80s as a young adult

[Anonymous No.12881394]

>>12881386
Then you work out. Personally not a fan of being a skeleton, just cut and work.

[Anonymous No.12881401]

Tips on losing weight to be skinny but still having a larger behind?

[Anonymous No.12881419]

>>12881394
yeah, that's what i am doing

>>12881401
strength training and protein

[Anonymous No.12881448]

i never understood the hype about victoria secret models...

[Anonymous No.12881465]

[Anonymous No.12881466]

[Anonymous No.12881470]

[Anonymous No.12881495]

>>12881401
SQUATS
Q
U
A
T
S

[Anonymous No.12881512]

>>12881419
Can you get into more detail about that?

[Anonymous No.12881525]

how do i survive the holidays

[Anonymous No.12881640]

>Digiorno's makes an ultra thin crust pizza that's 520 calories for the entire thing
It's actually not bad for frozen pizza, especially considering it's like a third of the calories of most frozen pizzas. Would recommend for other anons with occasional pizza cravings.

[Anonymous No.12881651]

>>12881640
digiorno's is pretty terrible though

[Anonymous No.12881749]

>>12881465
this shopped?

[Anonymous No.12881756]

>>12881401
Visit the /fit/ sticky, do squats and deadlifts

[Anonymous No.12881761]

>>12881749
no

[Anonymous No.12881784]

i wish almonds weren't so high in calories :(

[Anonymous No.12881799]

>>12881784
Nuts are absolute beasts calorically
I know they're all healthy but don't eat them anyway

[Anonymous No.12881813]

>BMI 16.4

[Anonymous No.12881842]

>>12881386

Thinspo for me is Brad Pitt in fight club, maybe a little thinner but definitely around that size and body type. You have to work out (and eat) to get to that point though and /thinspo/ doesn't seem too concerned with sculpting or defining muscle or not starving.

I dig girls that are 98-100lbs maybe a little over if she's tall and in shape, but 100 lbs with a nice ass is where it's at.

[Anonymous No.12881872]

>>12881229
highly doubt it, and obviously we would be the judges of that

[Anonymous No.12881885]

5'11" // 132lb
almost there guys

[Anonymous No.12881941]

>>12879806
> -__-
dat hook nose though

[Anonymous No.12881978]

>>12876424
what ass?

[Anonymous No.12881994]

>current stats: height, weight, gender, age
193cm, 63kg, M, 25
>highest weight
~75kg
>goal weight
tbd
>preferred method of losing weight
N/A
>aesthetic you're going for
tbd. pulled off heroin chic for a while now, kind of tired of it/health issues. will probably put on weight this winter but maintain bf% and waist ideally.

Here to answer questions, though personal goals are not the same.

[Anonymous No.12882123]

>>12881640
>tfw I can get 55 cent pizza in my country which only has 640 cals
Simply lovely

[Anonymous No.12882138]

>>12882123
Are they fresh and tasty as well? If so, I'd be incredibly envious.

[Anonymous No.12882152]

I no longer fit in my armani jeans
FUCK YOU THINSPO

[Anonymous No.12882257]

>>12882152
>Armani

[Anonymous No.12882278]

>>12882257
IS that doggo ok?? :O

[Anonymous No.12882363]

>>12876404

>current stats: height, weight, gender, age
1.55 m, 54 kg, female 19
>highest weight
I guess this has been my highest weight so far
>goal weight
Around 45kg
>preferred method of losing weight
I'm trying with running and calorie restriction
>aesthetic you're going for
Kind of an androgynous look
tho Asuka is goals

kinda my first time posting here, I've been just lurking around threads like this but by now I would like to be active ;v;

[Anonymous No.12882369]

>>12881813
Post favorite recipe

[Anonymous No.12882387]

I think I figured out the secret to beating hunger/cravings. Every time I have a craving or something sugary or food, I vape. Vaping also encourages drinking water, so not only am I not eating, but I'm staying hydrated as well. Idk if this works for anyone else but it works for me.

[Anonymous No.12882394]

>>12878708
i'm in love

[Anonymous No.12882422]

>>12882278
yeah he's just purging

[Anonymous No.12882464]

where did he go :(

[Anonymous No.12882563]

>>12876492
/fit/ here
Not true, the only way to get bulky is to consistently eat 3000+ calories a day. If a beginner lifter goes on a strength routine and eats 2800 calories a day while maintaining a high protein intake , then they will develop a lean physique with defined muscles that become more apparent when they go on a cut after finishing training.
The only way to gain muscle is to eat enough and force your body to adapt by constantly pushing it with higher amounts of force with each workout

[Anonymous No.12882576]

>>12882257
poor doggo

[Anonymous No.12882588]

>>12881448
They are all grandmas now.

[Anonymous No.12882593]

>>12882387
so like smoking cigarettes.... no secret m8 but whatever works for you

[Anonymous No.12882616]

>>12882369
I play video games all day and drink warm soda when I'm feeling hungry. I eat pasta or noodles when the hunger gets through. I've never had any holes in my teeth.

[Anonymous No.12882650]

>>12882593
Yeah but smoking is for losers

[Anonymous No.12882676]

>>12882650
Unlike vaping...?

[Anonymous No.12882709]

>>12882588
>not liking milfs
lol

[Anonymous No.12882744]

Anyone have any thinspo for big ribcage? Kinda want to kms over this, but maybe that’ll change if I see proof that I can make it

[Anonymous No.12882791]

>>12882676
Vaping is for losers too, but smoking is worse. Anyone who smokes in this day and age where electronic cigarettes exist is only doing it because they think it makes them look cool. If you actually want the nicotine then use a vape or ecig. Obviously the best option is to do neither.

[Anonymous No.12882894]

>Will never find a cute thin, fashionable girl to cuddle with.

[Anonymous No.12882917]

>>12882791
I smoke only cigarillos because they're cheap and I love the smell.

[Anonymous No.12883084]

>>12882422
kek

[Anonymous No.12883096]

>>12882138
I have to put them in the oven for about 10 minutes but they actually taste quite good.

[Anonymous No.12883100]

>>12882563
>you have to eat 3000+ cals a day regardless of your current size
>the only way to grow is to eat enough to force your body to adapt
Also /fit/ here and you're fucking stupid. Don't listen to this man

[Anonymous No.12883104]

>>12882894
cuddling a skinny is like cuddling a bundle of twigs

[Anonymous No.12883106]

>>12883104
You ever held a skinny girl real tight and it felt like if you hug her a little stronger she might break?
That's what I want.

[Anonymous No.12883108]

>>12883106
I know that feel, but that's awful. When I hug I do it like a man, not some awkward hover hug bullshit.

[Anonymous No.12883131]

>>12879283
yo same stats other than cw and age

48 should look good but then again so should 50.6 on you. I'm currently 47.5 but because I just really suck at maintaining so ima eat how i eat until i no longer lose. my goal weight was 50.
also, females need more body fat than men and i think the test you took is bullshit, 12 is pretty fucking low. maybe it just converts it for females like that idk.

[Anonymous No.12883132]

>>12880301
i forgot. some russian weeb.

but she goals

[Anonymous No.12883137]

>>12883108
people will start screaming long before you break their ribs from hugging.

[Anonymous No.12883138]

>>12882650
>>12882676
>>12882791
morons, pipe is where it's at
most effay way to poison your lungs

[Anonymous No.12883139]

>>12883132
those are some creamy ass thighs

[Anonymous No.12883174]

>>12880301
>>12883132
>>12883139
Mirukawa on instagram. She's very qt.

[Anonymous No.12883200]

>>12883138
You dont inhale pipe smoke. I smoke 3-6 bowls a day and still run 8-10km every other day unhindered.
At most pipe smoke effects you like secondhand smoke from a cig would.

[Anonymous No.12883230]

>>12881872
don't @ me

[Anonymous No.12883252]

Jesus christ. You people are mentally ill.

[Anonymous No.12883261]

>>12883252
>t. body ""positive"" activist

[Anonymous No.12883266]

>>12883261
What a shitty insecure defense mechanism. I must be a leftist too huh? God you're fucking retarded. Im glad you faggots do this to yourselves because you're gonna die faster.

[Anonymous No.12883284]

>>12883230
don't make posts to @

[Anonymous No.12883293]

i've noticed that being in love makes me less hungry for some reason. why isn't it the other way around?! i hate this feeling
my weight also dropped down by 1kg from yesterday, probably waterweight and i could've almost skipped lunch today, as i didn't even have any appetite, but i my grandpa offered me some bread and i ended up binging on it
heeeelp i just wanna be thin

[Anonymous No.12883323]

>>12883266
>insecure defense mechanism
>he feels the need to enter a thread unrelated to himself and tell others they are mentally ill

Gets the noggin joggin

[Anonymous No.12883337]

>>12883323
>a literal thread full of mentally ill anorexia and OCD retards
>gets called mentally ill

Need a safe space, hun?

[Anonymous No.12883341]

>>12883323
Pleas don't respond to the bait, it ruins threads.

[Anonymous No.12883344]

>>12883341
>bait
HAhahahha imagine this retard in real life

>omg anon you look so unhealthy and thin
>'s-shut up! stop baiting me!'

[Anonymous No.12883360]

>>12883337
neck yourself

[Anonymous No.12883363]

>>12883360
Awh poor wittle holocaust survivor getting twigerred by his shitty disgusting body?

[Anonymous No.12883402]

>can't stop overeating

[Anonymous No.12883405]

>raised in a family that never ate seafood
>every meal consisted of some type of chicken or red meat
>had Nigiri for the first time yesterday
Fuck me for never being exposed to any seafood my whole life, this stuff is so good and has so few calories. No wonder the Japanese have hardly any fatties.

>>12883402
You gotta drink more water my friend. A tip someone suggested earlier up in the thread was to try eating slower and drinking water between bites. I tried it and it helped a lot for me.

[Anonymous No.12883407]

>>12883402
whenever you think about eating just try distracting yourself with something you like doing.
also listen to your body, only eat when you're hungry. also >>12883405 this

[Anonymous No.12883411]

>>12883405
I drink a lot of water

>>12883407
My problem is snacking. My office literally stocks mountains of snacks and I have no self control. I'm pathetic.

Distraction is really hard at the office since working is boring.

[Anonymous No.12883412]

>>12883411
Chew gum

[Anonymous No.12883416]

>>12883411
What always stops me from taking advantage of free food is imagining being skinny and maintaining, and therefore being able to occasionally smugly eat snacks while still being underweight.

[Anonymous No.12883435]

>>12883416
I think that's where I'm missing the ball: the psychological tricks. I haven't found one powerful enough for me yet.

[Anonymous No.12883773]

>>12883293
its ok anon. go do some cardio/hiit and dont eat again till you feel really hungry

[Anonymous No.12883781]

[Anonymous No.12883812]

>>12883435
I just imagine the volume of the stuff I'm about to eat at some place I want to lose weight.

[Anonymous No.12883826]

172cm/5'7"-5'8"
130lbs
29 inch waist

Trying to go down to maybe 125lb

[Anonymous No.12883831]

>>12883826
go to 120

[Anonymous No.12883860]

>>12883100
>not reading my post
I said 2800 calories was a good amount to bulk with. By adapting, I was referring to weights.
What are you doing on thinspo, fellow fitizen?

[just a fat sadbro No.12883877]

>>12876404
well, I came to fa for some monochrome black inspo but then I come across this gem.

>current stats: height, weight, gender, age
5'11'', 280 lbs, male, 23
>highest weight
300 lbs fml, haven't been there in a long time tho
>goal weight
180 lbs
>preferred method of losing weight
well, I wouldn't be stuck at 280 if I just had the damn self control to man up and save my damn life. there are stints I have of eating healthy and riding my bike everyday, stuff like that.

my father is about to die of heart related disease, and I already know that is coming for me as well. not only am I 280, but I've been in this 280-300 range for 10 years. 10 years dammit! in the summer of 2013 I lost 40 lbs over a couple months, just eating singular meals with as much snacking as one handful of nuts in a given day. I was pretty active in that time too, lots of walking and canoeing. I need to power up, I need to quit this life of losing some and then gaining it all and more. I don't feel creative anymore, I just keep taking classes (finance) and keep dicking myself. if I hit 300 again I'm done. and listen I'm not looking for pity, but by god this is the first thread in a long time that has given me a sliver of hope. i'll be around, a lot.

[Anonymous No.12883878]

>>12883860
The maximum rate of muscle synthesis is limited by hormones and genetics. Eating more than a certain amount won't make you bigger except for fat, and that amound depends VERY strongly on your current body - 2800 is just a number that may have worked for you, but it's useless to recommend it to everyone

>what are you doing here fellow fitizen?
I'm cutting and using /thinspo/ as inspo. So far 7.5kg gone. How about you?

[Anonymous No.12883925]

>>12883878
>The maximum rate of muscle synthesis is limited by hormones and genetics
[citation needed]

[Anonymous No.12883972]

>>12883877
hey and welcome, it's great that you try improving yourself, I know it's hard, but it's worth it and definitely managable and you can do it! be the you that you can be proud of.

[Anonymous No.12883990]

>tfw fasting right now

[Anonymous No.12884007]

>current stats: height, weight, gender, age
5'5, 186lbs, female 18
>highest weight
208lbs
>goal weight
150 obtainable UGW: 100
>preferred method of losing weight
Ex-Bulimic now dieting healthier doing calorie restriction, exercises and slimming pills.
>aesthetic you're going for
Cute, minimal and dark aesthetics

[Anonymous No.12884016]

>>12883990
keyword is >intermittent

And only recommended after getting your caloric needs and essential nutrients. Which unfortunately you people aren't getting either.

[Anonymous No.12884025]

>>12884016
good thing I take my gummy vitamins :)

[Anonymous No.12884032]

>>12884025
That'll sure replace eating healthily!

[Anonymous No.12884050]

Anyone else get liquid shits while fasting if they drink coffee?

[Anonymous No.12884082]

>>12884016
Who says I’m not getting my nutrients? I get my blood tested annually when I get my physical.

[Anonymous No.12884084]

>>12884082
Im sure your doctor advocates 'thinspo'

[Anonymous No.12884103]

>>12883878
Nice man, hope the cut keeps going well for you. Thanks for the information too.
I just clicked on /fa/ and ended up here after I saw my waifu

[Anonymous No.12884111]

>>12884084
yes

[Anonymous No.12884114]

>>12884111
lol what a quack.

Post a pic.

[Anonymous No.12884142]

>>12884114

[Anonymous No.12884147]

eating a dirty kebab right now, feels good

[Anonymous No.12884395]

>>12884147
I love kebab, if only it wasn't so bad for you ;-;

[Anonymous No.12884403]

>close to getting to my goal weight
>I'm balding so none of it matters anyway

[Anonymous No.12884408]

>>12884403
two words for you: skin head

[Anonymous No.12884572]

>>12884403
If you have a nice enough jaw you'll look good bald anyway. Bonus points for stubbly beard.

[Anonymous No.12884582]

I've been burping and feeling quite gassy recently. Is there something I'm doing wrong?

[Anonymous No.12884625]

>>12884084
Well, I don't have anorexia. A lot of people come here that just like to be thin. My BMI is 17.3 but I'm healthy, get my period, no vitamin deficiencies, I'm active..

Most of the day my doctor probably sees a bunch of fat fucks borderline diabetic. I'm probably a relief.

[Anonymous No.12884626]

>>12884582
Maybe tummy getting used to extra fiber? Gotta ramp up the fiber intake slowly or else you can get gassy.

[Anonymous No.12884631]

>>12884625
post pic of your disgusting body you anorexic whore

[Anonymous No.12884644]

>>12884631

[Anonymous No.12884652]

>>12884631
I think you need a hug more than a picture of my body. :o(

[Anonymous No.12884660]

>>12884652
Nobody wants a hug from a gangly skeleton lol

[Anonymous No.12884697]

>>12884652
Why do you insist on responding to this troll. You're only hurting the thread.

[Anonymous No.12884765]

can anyone recommend a workout routine to look like pic rel

5'9 125lb male

[Anonymous No.12884800]

>>12884765
That guy has no muscle whatsoever. You just need to lose weight.

[Anonymous No.12884802]

>>12884800
This lol.

Here's your routine. Eat 1200 cals a day and box for 30 minutes a day. also time travel back to being 17 so you can have 9% bf

[Anonymous No.12884921]

6,2 and 130
i wanna bulk up to around 150, any tips? i have a very difficult time gaining weight

[Anonymous No.12884927]

>>12884921
dont forget to eat and eat carbs and count calories

[Anonymous No.12885040]

>>12882593
Cigarettes give you cancer tho, I'd rather inhale homosexualized vapor autism than tar and chemicals.

[Anonymous No.12885055]

[Anonymous No.12885088]

>>12885055
Is this a guy?

[Anonymous No.12885169]

>tfw 6.2 and 95 lbs
I'm such a fat piece of shit

[Anonymous No.12885183]

>>12885088
Looks like one too me. It's certainly something with high levels of testosterone.

[Anonymous No.12885504]

>>12885088
Nothing gay about feminine benis

[Anonymous No.12885639]

Felt like I ate too many calories today, help me get onto track please

[Anonymous No.12885714]

>>12885639
Go for a run and smell that autumn weather. Reward yourself with ice cubes afterwards. Or seltser if you're not into ice cubes.

[Anonymous No.12885779]

>>12885169
post a pic

[Anonymous No.12885794]

>>12885639
eat how you did the day before, exercise, and drink a lot of water. avoid salt obviously

[Anonymous No.12885956]

[Anonymous No.12885964]

I gave in to peer pressure and broke a 48 hour fast about 4-5 hours early. Feels pretty fucking terrible desu

[Anonymous No.12885973]

>>12885055
Holy fuck

[Anonymous No.12885976]

>>12885055
The absolute state of /fa/

[Anonymous No.12886023]

>>12885956
Paper bunny head

[Anonymous No.12886260]

>>12885088
nope, it's shmegeh. former thinspo queen of tumblr. she is a lezzie tho.

[Anonymous No.12886323]

i havent pooped in like a week since i eased into restricting calories :(

[Anonymous No.12886352]

>>12886323
Put a teaspoon of salt into a liter of water and you will shit your brains out

[Anonymous No.12886517]

How will I know when I'm /thin/ enough?

[Anonymous No.12886664]

someone should make a new thread

[Anonymous No.12886718]

Is it really possible to get a low bodyfat percentage while just eating very little and barely excercising

[Anonymous No.12886738]

>>12886664
I'm on it

[Anonymous No.12886745]

New thread:
>>12886744
>>12886744
>>12886744