/fa/ - Fashion - #12865224

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/thinspo/ - Thinspo General Anonymous Fri Oct 27 12:55:19 2017 No.12865224 [Reply] [Original]

yuri edition

Last Thread: >>12855486

Comfy Rules:
>post thinspo
>make america thin again
>stay hydrated

FAQ:
>http://pastebin.com/raw/k616ZXUw

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/VmmYeLYN

Ask all your thinspo and weight-related questions here.

Please be kind to people and don't just call them a fatass or something - help them change it. It doesn't make you look worse if they also look good.

Feel free to post:
>current stats: height, weight, gender, age
>highest weight
>goal weight
>preferred method of losing weight
>aesthetic you're going for

Also try post thinspo pics, post your goal bodies(fictional or real), recipes and tips etc. to help and encourage each other.

>>	Anonymous Fri Oct 27 12:59:51 2017 No.12865240 1) yuri is sin 2) we already have thread, just post the pastebins as a reply there

>>	Anonymous Fri Oct 27 13:01:55 2017 No.12865245 >>12865240 yuri is not sin. gtfo

>>	Anonymous Fri Oct 27 13:10:55 2017 No.12865261 >want to be thinner >also want donuts I'm just gonna peek into that new bakery

>>	Anonymous Fri Oct 27 13:14:18 2017 No.12865265 >>12865261 this is how you get bulimia :/

>>	Anonymous Fri Oct 27 13:15:21 2017 No.12865266 >>12865261 find a low cal donut recipe

>>	Anonymous Fri Oct 27 13:15:50 2017 No.12865268 >tfw passed my calorie goal by like 9 yesterday >tfw drank a couple glasses of wine >tfw drunkness made me want to eat a bunch of random shit >tfw woke up hungover so i made a big breakfast just kill me desu

>>	Anonymous Fri Oct 27 13:20:10 2017 No.12865277 File: 38 KB, 500x302, 07ed422e-7a3a-432d-9bb1-f07bd4e5be21.jpg [View same] [iqdb] [saucenao] [google] >>12865268 drink a liter of stilled water before you drink anything to not get drunk. or just don't drink poisons in first place.

Anonymous Fri Oct 27 13:23:48 2017 No.12865283

>>12865265
I'm not scared of that at all
Throwing up is gross and violent, and fasting/exercise/just my metabolism itself burns calories as is. Donuts are toi sweet to binge too hard on, pizza is a much bigger threat especially since it has white flour

>>12865266
>low cal donut
maybe a cake donut that uses a mix of every sugar alcohol

you know I wrote that to make it sound like a lowly alternative but that doesn't sound too terrible. You gotta find a cheap bulk supplier for all the xylitol and others though. I still have 4lbs of xylitol that is lasting me a long time for my coffee

>>	Anonymous Fri Oct 27 13:23:59 2017 No.12865284 >>12865277 drinking is probably one of my bigger barriers to being /thinspo/ tbqh im not gonna stop tho, why would i not want to get drunk thats sort of the point i just need to not binge when i get drunk

>>	Anonymous Fri Oct 27 13:33:08 2017 No.12865303 >>12865284 >why would i not want to get drunk thats sort of the point I drink cause I like the taste of the alcohol I drink, I couldn't care less about getting drunk. to each their own.

>>	Anonymous Fri Oct 27 14:04:00 2017 No.12865368 noodles 750 kcal mango 300 kcal biscuit 100 kcal 1150 kcal + 30 min workout

>>	Anonymous Fri Oct 27 14:08:57 2017 No.12865380 >>12865284 >i just need to not binge when i get drunk You just need to find something that doesn't make you hungry. Red wine does that for me and I can end a long day with a half bottle of red, not be hungry, and sleep like a baby.

>>	Anonymous Fri Oct 27 14:19:30 2017 No.12865403 >>12865380 il try it out thanks

Anonymous Fri Oct 27 14:53:26 2017 No.12865478
File: 47 KB, 640x640, a0874d47-9572-4fac-a569-a4ce062f9dba.jpg [View same] [iqdb] [saucenao] [google]

I'm 49kg at 163cm and I stand before the decision of lowering my weight to 45-46kg. My UGW before was 50kg (hw 62) and I'm pretty happy but my body just isn't like I wanted even though I do workouts once-twice daily.
Common sence tells me not to, losing weight is exhausting, much more than maintaining, even though meanwhile I'm used; and I already get calls from everywhere to please not go any lower. It will mean more pressure from my family and friends and more wasted money on new clothes - I already had to throw away old clothes. Not to mention health issues.

Any tips? I don't ask you to spoonfeed me. But how did any of you act in that situation if you were confronted with it?

>>	Anonymous Fri Oct 27 14:59:18 2017 No.12865485 File: 1.59 MB, 1144x1188, Screen Shot 2017-10-27 at 7.57.50 pm.png [View same] [iqdb] [saucenao] [google] working on reducing dat waist

>>	Anonymous Fri Oct 27 15:01:08 2017 No.12865487 >>12865240 No we had a failed thread where the OP couldn't be bothered to copy the shit from the archive. If you're making a general atleast make it consistent.

>>	Anonymous Fri Oct 27 15:04:59 2017 No.12865491 >>12865478 do actual workouts 3x a week instead of whatever useless meme workout you're doing now the problem is you people can't seem to understand the concept that lowering bodyfat (which should be your goal) is not the same as losing weight

>>	Anonymous Fri Oct 27 15:20:35 2017 No.12865535 >>12865491 Alright I'll try it out, issue is I never measured my bf since I own no measure tapes

>>	Anonymous Fri Oct 27 15:21:26 2017 No.12865537 >>12865485 your torso is completely out of proportion to everything else, wtf are you doing?

>>	Anonymous Fri Oct 27 15:29:59 2017 No.12865561 File: 3.90 MB, 2246x3403, trix-4.jpg [View same] [iqdb] [saucenao] [google] >>12865537 i guess i just have broad shoulders.. tried to get big once like 3 years ago and did a bit of upper body gym work, might be that

>>	Anonymous Fri Oct 27 15:35:56 2017 No.12865576 >>12865478 >>12865485 Annorexic >>12865224 Sexy

Anonymous Fri Oct 27 15:54:24 2017 No.12865631

>>12865478
Maintain for a month while exercising to get toned. If after the month you want to get lower, then start dropping, but if you find that you're fine with your weight, just keep maintaining and exercising. Also buy a tape measure, they're cheap as fuck.

>>	Anonymous Fri Oct 27 16:08:20 2017 No.12865663 Is it true that once you fast for 3 days you lose the ability to feel hungry, or was I memed on again?

>>	Anonymous Fri Oct 27 17:01:56 2017 No.12865747 >>12865663 not forever but during the fast yes kinda. "hunger" is a matrix-tier mirage, it's in your head. tell yourself you're not hungry or will eat later and it goes away. regardless of fasting.

Anonymous Fri Oct 27 17:04:34 2017 No.12865753
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>>12865631
that's... basically whay I've been doing. well, since October, and it's at end now so i can say a about month. this idea is new anyway, i think i'm pretty happy where i am now. maybe i should work out harder. still thank you for your advice.

>>	Anonymous Fri Oct 27 17:21:00 2017 No.12865784 >>12865753 The focus is on the "exercise" part.

>>	Anonymous Fri Oct 27 17:26:40 2017 No.12865802 I fucked a thinspo girl after going for built girls only and it was shit, it was just bones everywhere jesus christ it was so bad. I’ll go out with her again tonight though because she is so feminine it gets me going anyway

>>	Anonymous Fri Oct 27 17:45:31 2017 No.12865837 >>12865802 How thin was she? Normie-skinny or Auschwitz tier?

>>	Anonymous Fri Oct 27 17:49:21 2017 No.12865851 >>12865837 like girl on the right in op’s pic

>>	Anonymous Fri Oct 27 18:28:56 2017 No.12865957 File: 88 KB, 640x549, th8.jpg [View same] [iqdb] [saucenao] [google] >>12865802 >>12865851 weird LARPing

>>	Anonymous Fri Oct 27 20:15:28 2017 No.12866162 What are my options as a tall thinspo dude? Because right now, the SLP look is the only thing I can wear without looking ridiculous

>>	Anonymous Fri Oct 27 20:40:53 2017 No.12866191 Stop posting Korean girls ;_;

>>	Anonymous Fri Oct 27 20:50:57 2017 No.12866201 Will 8 calories from a cup of coffee break my fast?

>>	Anonymous Fri Oct 27 21:15:43 2017 No.12866242 >>12866201 what are you adding to your cofee Anon? Black is nice and no calories

>>	Anonymous Fri Oct 27 21:21:05 2017 No.12866252 How do I sate hunger after working out. I've been giving into my appetite more and more.

>>	Anonymous Fri Oct 27 21:49:48 2017 No.12866300 >>12866242 nothing, the coffee's package says it's 4 calories for a tbsp and I usually use two.

>>	Anonymous Fri Oct 27 22:21:23 2017 No.12866364 >>12865485 Arms are too strong for thinspo

>>	Anonymous Fri Oct 27 22:37:27 2017 No.12866381 >>12866300 >>12866201 The way I personally count it is that <50 liquid calories per day doesn't break fast, because I like tea and coffee with spices (10cal per serving).

>>	Anonymous Sat Oct 28 00:13:10 2017 No.12866473 >>12866381 Yeah, I heard that too so I didn't used to be afraid of drinking coffee in the morning but I read that even a single calorie will break your fast so I started panicking about doing it wrong all this time.

Anonymous Sat Oct 28 00:16:54 2017 No.12866476

>>12865663
True for me
Day 3 is when the nausea starts, if you can power through that, you've gone through the worst. If you're still hungry, you're taking in something besides water and you're fucking it all up. Fasting needs some planning.

But seriously drink/sip your water and limit it to two weeks

>>	Anonymous Sat Oct 28 00:19:41 2017 No.12866480 >>12865224 1500 calorie per day diet. I need a snack, what should I choose. Some salt and vinegar crackers or a glass of chocolate milk?

>>	Anonymous Sat Oct 28 00:20:52 2017 No.12866482 >>12866480 small bowl of soup of your choice

>>	Anonymous Sat Oct 28 00:22:12 2017 No.12866484 >>12866191 why?

>>	Anonymous Sat Oct 28 00:23:56 2017 No.12866489 What was it the page that tells how much weight you'll approximately lose if you eat X amount of calories? Sorry if I'm shit at explaining myself. Also, I DID look for it on Google like and I can't findit halp

>>	Anonymous Sat Oct 28 00:32:40 2017 No.12866500 >>12866489 losertown

>>	Anonymous Sat Oct 28 00:45:54 2017 No.12866518 >>12866482 Nah those are my two options haha

>>	Anonymous Sat Oct 28 01:13:03 2017 No.12866545 >>12866518 the crackers then

>>	Anonymous Sat Oct 28 01:16:16 2017 No.12866555 >>12866500 I thought it was a joke lol Thank you Anon, nice dubs.

>>	Anonymous Sat Oct 28 01:20:44 2017 No.12866559 >>12866545 Yeah I chose the crackers. Only had a few though. 1500 calories is surprisingly easy when you only eat 2 meals a day

>>	Anonymous Sat Oct 28 02:20:59 2017 No.12866659 File: 3.82 MB, 480x270, 1468161293_giphy_3.gif [View same] [iqdb] [saucenao] [google] >>12865240 >1) yuri is *the purest form of love ftfy

Anonymous Sat Oct 28 05:35:51 2017 No.12866835
File: 67 KB, 1000x629, Untitled.jpg [View same] [iqdb] [saucenao] [google]

How to beat hunger?

I want look like this guy.

I'm on "low" calorie diet (~1800kcal/day), and it's work until I can stick to my diet. Usually I eat boiled eggs, chicken breast, rice, vegetables (broccoli, cauliflower, beans, pea, corn, potato, cucumber), my protein intake around 200g/day.
My stats:
175 cm, 82kg
I work out daily, lifting, calisthenics and boxing.
The main problem is I'm always hungry. For years I do strongman (then fucked up my lower back and my knees) in that time I'm always eat a huge amount of food, and frequently ate junk food.
Now after 5-6 days diet I can't countinue because of the hunger.

Any tips?
Also what else can I do reach my goal?

PS: I think /fa/ thinspo can help me better than /fit/ and thats why asked you guys.

>>	Anonymous Sat Oct 28 06:12:58 2017 No.12866879 >>12865224 Fucking posers.

Anonymous Sat Oct 28 06:35:37 2017 No.12866913

>>12866835
I'm on a medicine that makes it feel like i'm always starving to death, yes, even after completely pigging out and eating for 3 people.
The solution? Ignore it. Make a schedule, stick to it. You're never going to get there if you make stupid excuses like "I can't continue because of the hunger".

Anonymous Sat Oct 28 06:43:12 2017 No.12866917

>>12866835
If you ask me you look pretty close to the goal body already. The only difference is that you have higher body fat. Looking at your lower part of the belly it's visible how much excess fat you have. It's not a lot by any means but you need to cut on the carbs and fats or add cardio to your workout

Anonymous Sat Oct 28 06:50:38 2017 No.12866921

>>12866835
>Eat slower, this helps a lot, it helps you digest the food better too
>Drink water between bites (Important! It will feel stupid at first but it makes a huge difference)
>Hunger comes in waves, usually around when you'd normally eat, if you wait ~30 min it will get better
>Drink skim milk if you can't stand the hunger
>Green tea is also good
>Eat a lot of fruit/vegetables
>Low calorie vegetable soups are good
>If you're fasting, the two first days will be bad, then the hunger will go away
>Avoid exposing yourself to foods you don't want to eat, throw it away, don't look at it in the store, walk on the other side of the road when passing your favorite junk food stores.
And good luck. You're pretty close already.

>>	Anonymous Sat Oct 28 07:51:41 2017 No.12866979 >>12865561 Moar pics like this

>>	Anonymous Sat Oct 28 07:58:31 2017 No.12866991 saw pics of myself in a crop top yesterday and i still had a noticeable stomach pooch thing (disgusting) whats the best way to get myself out of being a gross skinnyfat without eating over maintenance?

>>	Anonymous Sat Oct 28 08:30:46 2017 No.12867033 >>12865224 I'm doing a 1500 calorie per day diet, and have lost 1.5 kg in the first 3 days. Is this normal or am I over doing it?

>>	Anonymous Sat Oct 28 08:31:39 2017 No.12867034 >>12867033 nah that'll be mostly water weight, the weight loss will slow down

>>	Anonymous Sat Oct 28 08:33:41 2017 No.12867038 >>12866991 Work out, especially sit ups

>>	Anonymous Sat Oct 28 08:38:27 2017 No.12867048 >>12867034 >water weight quick rundown on what this means? Is the weight change permanent?

Anonymous Sat Oct 28 08:45:38 2017 No.12867063

>>12867048
just eating less makes you lose a bunch of weight at start, because of less food or something(?) someone else could explain better. It'll go back up just as quick if you start eating more calories. It's not fat loss so it's not really real weight loss.

>>	Anonymous Sat Oct 28 08:54:07 2017 No.12867079 >>12867063 ah ok, i think i get it. I'm eating at 1000 calorie deficit, and about 1500 calories less than I am use to, also my first diet ever, so I just wanted to make sure

>>	Anonymous Sat Oct 28 09:07:44 2017 No.12867104 >>12867063 >>12867048 Eating less makes you retain less of the water you drink, especially if you drastically cut down your sodium intake.

>>	Anonymous Sat Oct 28 09:16:08 2017 No.12867115 My oneitis is fucking thin I fear she's anorexic

>>	Anonymous Sat Oct 28 09:30:53 2017 No.12867142 >>12867115 How thin? Is she obsessive over counting calories? Does she see herself as fat even though she's not?

>>	Anonymous Sat Oct 28 09:39:38 2017 No.12867154 >>12867142 174 cm and barely 50 kg She is obsessive over calorie intake but she knows she's very skinny and jokes about it occasionally

>>	Anonymous Sat Oct 28 09:46:02 2017 No.12867162 >>12867104 Ah, yeah that sounds right.

>>	Anonymous Sat Oct 28 10:12:08 2017 No.12867207 >>12865224 Fuck you thinspo, gaining weight is infinitely harder than losing it I don't want to he a hungry skeleton anymore

>>	Anonymous Sat Oct 28 10:13:57 2017 No.12867210 >>12866991 Pretty sure that's normal. Check your posture as well, standing up straight means flatter stomach

>>	Anonymous Sat Oct 28 10:42:17 2017 No.12867246 >>12865478 What is that in real units?

>>	Anonymous Sat Oct 28 10:53:54 2017 No.12867262 File: 134 KB, 764x512, 20171028_105458.jpg [View same] [iqdb] [saucenao] [google] hi thinspo what's ur favorite fruit

>>	Anonymous Sat Oct 28 11:02:51 2017 No.12867281 >>12867262 banana unfortunately :(

Anonymous Sat Oct 28 11:06:16 2017 No.12867292

>>12866913
You are right, it's just a stupid excuse, but i can't get used to it. My natural weight around 90kg (not so fatter then this pic but my abs completely dissapier and I'm looks like bigger because of the lifting), for reach my goal I need to be around 72-73kg. Thats a huge different not just in the weight but also in calorie intake. I'm always decide to stick to my diet but always fail. Once I bear for a month but usually failed after a week. Thanks for reply, I will try harder, I know it's just a mind game.

>>12866917
Yeah, my body stores fat under my skin not deep in my guts. Thats why I don't have a huge guts and thats why I look like a sock filled with shit.
What type cardio do you do and how often?
I can't run (my knees is fucked up) and I swim like a hammer, but the bicycling, walking or something will be ok.

>>12866921
I didn't even think drink between bites, this will also force to slower eat. Usually drink 0.5l water before I eat and another 0.5l after finished. I will try!
And I'm think try green tea instead a extract and now I'm going to search for a good soup recipe.
The fruits are tricky, when I'm eat one apple right after want another, and when I'm look around I ate 2 two fucking kg without any problem and I feel same hungriness. My stomach is like a black hole. Thanks for the tips.

>>12867207
You are the lucky. If you want gain some muscle and weight, try a pork, beef or horse meat. The beef contains some creatine which help you in bulking. The best food for gaining weight, is the stew with green peas with white rice or pasta. In my country the recipe is slightly different but the result almost same: https://www.bigoven.com/recipe/croatian-lambbeef-stew-with-green-peas/166921
I can kill this shit after few days diet.

Anonymous Sat Oct 28 11:08:40 2017 No.12867300
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>no breakfast
>no lunch
>snack on chocolate if anything
>eat something filling late for dinner like oatmeal and some veggies so I'm still full the next morning
I usually get 300-600 cals for the day and my appetite is so non existent I have to force myself to eat dinner
On the other hand I'm weak and dizzy the whole day so there is that

>>	Anonymous Sat Oct 28 11:24:36 2017 No.12867327 File: 109 KB, 209x193, 1508004779991.gif [View same] [iqdb] [saucenao] [google] 10 more kg's and I'm good uwu

Anonymous Sat Oct 28 11:26:10 2017 No.12867330
File: 5 KB, 236x177, c98443ba081020d83dc6a5571b6dc137--best-weight-loss-supplement-weight-loss-supplements.jpg [View same] [iqdb] [saucenao] [google]

hey guys, what do you think of dietary supplements like reduxcut? do they work? or will i die eventually?

>>	Anonymous Sat Oct 28 11:36:25 2017 No.12867337 I'm 5'8 130lb, i only really wear skinny jeans.. What should I try instead?

>>	Anonymous Sat Oct 28 11:36:32 2017 No.12867338 File: 293 KB, 651x503, helo-bana.png [View same] [iqdb] [saucenao] [google] >>12867281 helo me too

>>	Anonymous Sat Oct 28 11:37:08 2017 No.12867340 >>12867337 skirts?

>>	Anonymous Sat Oct 28 11:39:03 2017 No.12867344 >>12867340 im a dood

>>	Anonymous Sat Oct 28 11:40:23 2017 No.12867347 >182-183cm, 167lbs,male, 22 >max recorded record: 210lbs last august >goal: 160lbs >been doing keto and carb cycling, feeling great >whatever shape my body wants to take but it seems like its gonna be ottermode

>>	Anonymous Sat Oct 28 12:17:53 2017 No.12867411 anyone from /thinspo/ in stockholm?

>>	Anonymous Sat Oct 28 12:21:39 2017 No.12867423 >>12867411 Not that far, I'm in Oslo

>>	Anonymous Sat Oct 28 12:30:41 2017 No.12867448 >>12867423 Another Norwegian reporting in. Also currently residing in Oslo.

>>	Anonymous Sat Oct 28 12:34:34 2017 No.12867465 >>12867448 Ooo cool. I don't want to come across as a creep, but want to hang out some day? I know very few /thinspo/ people irl

>>	Anonymous Sat Oct 28 12:38:00 2017 No.12867480 >>12867344 and?

>>	Anonymous Sat Oct 28 12:38:37 2017 No.12867481 >>12867262 Raspberries!

>>	Anonymous Sat Oct 28 12:52:32 2017 No.12867527 I just want a /thinspo/ best friend

>>	Anonymous Sat Oct 28 12:55:04 2017 No.12867534 >>12865224 Any other thinspo's Australian? How are you all holding up

>>	Anonymous Sat Oct 28 12:58:18 2017 No.12867542 I am so fucking huuuuungry. I ate around 1300 kcal today but I have been in constant movement cause I work in a kitchen

>>	Anonymous Sat Oct 28 13:09:27 2017 No.12867570 >>12867262 tomato

>>	Anonymous Sat Oct 28 13:11:46 2017 No.12867574 >>12867300 >I'm weak and dizzy the whole day so there is that That's because your nutrition is shit. Cut the chocolate and make sure to get enough protein.

>>	Anonymous Sat Oct 28 13:14:51 2017 No.12867582 File: 226 KB, 1080x1349, 18380683_1888468591429519_7285089936535977984_n.jpg [View same] [iqdb] [saucenao] [google]

>>	Anonymous Sat Oct 28 13:20:41 2017 No.12867598 >>12867262 Watermelon, red grapes, blackberries

>>	Anonymous Sat Oct 28 13:22:00 2017 No.12867603 >>12867527 Tumblr

>>	Anonymous Sat Oct 28 13:22:36 2017 No.12867604 >>12867465 ålder/kön/intressen? bor i stockholm

>>	Anonymous Sat Oct 28 13:23:01 2017 No.12867605 >>12867603 Irl friend not some dumb bitch online

>>	Anonymous Sat Oct 28 13:32:35 2017 No.12867627 >>12867604 23/kvinne/tegning og psykologi I guess, hva med deg?

>>	Anonymous Sat Oct 28 13:33:02 2017 No.12867628 >>12867574 thank you, working on changing that and not giving in to my cravings

Anonymous Sat Oct 28 13:42:21 2017 No.12867643

>>12867527
I have a "recovered" anorexic bf and it sucks
One day we encourage each other to eat because we care about each others health
On other days we restrict or make each other guilty for eating because of our habits and goals
At least we are a pretty couple desu

>>	Anonymous Sat Oct 28 13:44:31 2017 No.12867649 File: 9 KB, 318x315, 1496842889258.jpg [View same] [iqdb] [saucenao] [google] >>12867480

>>	Anonymous Sat Oct 28 14:32:03 2017 No.12867753 >>12867207 Changing your habits is the difficult thing. I was skelly enough as a kid to end up in hospital, and was forced to eat more, so I got used to eating a lot and ballooned up into a lard.

>>	Anonymous Sat Oct 28 14:45:09 2017 No.12867775 >>12867262 Strawberries and blueberries, especially together!

Anonymous Sat Oct 28 14:52:39 2017 No.12867789

>>12867643
"recovered" anon here, had the same relationship about a year and a half ago. gf always made me eat more because I was thinner than her (structurally) and I always cooked for her because I hated that she just drank tea all day. it was toxic and it was emotionally taxing, but at the end of the day, we were a tall skinny "power couple" so ya if that's worth it, that's worth it.

>>	Anonymous Sat Oct 28 14:55:22 2017 No.12867797 >>12865485 i get the shape youre going for i have the same wide frame high traps lats and smaller biceps you cant fucking wear skinny thins against a wide back man please stop that otherwise good job, now cut your hair pseudosleezefag

>>	Anonymous Sat Oct 28 17:00:20 2017 No.12868034 >went to Chinese Buffet today >literally pregnant REEEEEE I'LL NEVER BE THIN

>>	Anonymous Sat Oct 28 17:02:34 2017 No.12868038 >>12868034 u just overdid it on the salts my guy. stay hydrated out there

>>	Anonymous Sat Oct 28 17:48:29 2017 No.12868195 >>12868038 can't afford travels to gym till next week mid. gonna have to diet it out and try do calisthenics

>>	Anonymous Sat Oct 28 18:22:27 2017 No.12868301 >>12865663 Physical hunger (and thirst) vanishes after about two days for me, although at that point I become sluggish and have trouble sleeping. I still feel "habitual" hunger but it quickly goes away with willpower and distraction.

>>	Anonymous Sat Oct 28 18:26:30 2017 No.12868315 >>12866252 Develop a post-workout routine. Immediately after coming back from the gym, go someplace where you won't be tempted to eat, and do some mentally strenuous activity to avoid thinking about food.

>>	Anonymous Sat Oct 28 19:00:14 2017 No.12868399 >>12865284 Just don't eat before you start drinking, you'll get more drunk with less booze and you'll be able to eat guilt-free while drunk

>>	Anonymous Sat Oct 28 19:05:49 2017 No.12868415 >>12867038 Spot-reducing fat is a myth please stop misinforming people

>>	Anonymous Sat Oct 28 19:11:28 2017 No.12868427 is protest sex /fa/? https://web.archive.org/web/20080501154743im_/http://www.exile.ru:80/img/articles/Danila_1076.jpg

>>	Anonymous Sat Oct 28 19:14:44 2017 No.12868431 >>12867038 >spot reducing >sit-ups so buy into bullshit and fuck your spine up, great

Anonymous Sat Oct 28 19:38:47 2017 No.12868474

Okay thinspo, I know I'm fucking stupid and crazy but I don't know who else to ask.

I've dropped like 3 lbs this week. I'm a femanon, BMI is 19.5. I'm kind of a drunkorexic.

My period shouldn't be for another two weeks. I'm having this bloody brown discharge and I'm kind of freaked out about it.
Does this mean I'm losing my period? Am I dying? I'm still way too heavy to be having any bad side effects from my restricting, right?

>>	Anonymous Sat Oct 28 19:44:07 2017 No.12868482 >>12868474 >I'm having this bloody brown discharge thank god i was born with a penis

>>	Anonymous Sat Oct 28 19:49:48 2017 No.12868501 File: 280 KB, 646x595, ohno.png [View same] [iqdb] [saucenao] [google] >>12868482 Same here, why are vaginas so fucking scary?

>>	Anonymous Sat Oct 28 19:56:06 2017 No.12868516 Any Londoners here?

>>	Anonymous Sat Oct 28 19:57:29 2017 No.12868521 File: 210 KB, 2000x1000, IMG_4757.jpg [View same] [iqdb] [saucenao] [google] >>12868474

>>	Anonymous Sat Oct 28 20:19:39 2017 No.12868560 >>12868474 fucking roasties

>>	Anonymous Sat Oct 28 22:02:28 2017 No.12868724 >>12868474 You're too thin and you're losing your period. These are the first signs. Either get over it or start eating.

Anonymous Sat Oct 28 22:33:20 2017 No.12868778
File: 52 KB, 800x600, webcam-toy-photo31.jpg [View same] [iqdb] [saucenao] [google]

it's not just about thin
you have to maintain muscle mass, do some light exercise now and then
ratios and distribution senpai
it's why /fa/ soyboys always complain about "naturally wide hips". i don't know if that still happens, i'm oldfag
no you retard, you're torso is supposed to be wider. you never use your fucking muscles

>>	Anonymous Sat Oct 28 22:57:28 2017 No.12868824 >>12868778 why write all that instead of posting your routine you won't reach the people who were never going to work out in the first place, and you don't help the people who want to better themselves

>>	Anonymous Sat Oct 28 22:58:47 2017 No.12868825 >>12868474 Taste it and get back to us.

>>	Anonymous Sat Oct 28 23:03:03 2017 No.12868828 >>12868474 restricting causes missed periods. i don't know what causes early periods? maybe you had a miscarriage

Anonymous Sat Oct 28 23:08:16 2017 No.12868841
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>>12868474
Yo yo my dude. I am also 19.5 bmi and I had/have something similar, it's probably just from dropping quickly and it may well readjust soon. I didn't have a period for months, only strange brown discharge, before one day after I had been maintaining for about 2 weeks- it came back suddenly.
What I'm trying to say is; I don't understand your problem completely but when I went to the doctors they didn't know what was wrong and mine eventually came back so you're probably fine.

>>	Anonymous Sat Oct 28 23:12:44 2017 No.12868847 My BMI is 15.9, is that too thin? I've been that skinny my whole life and was teased when I was a kid because of it

Anonymous Sat Oct 28 23:28:57 2017 No.12868862

I've been eating so much chips and salsa these past few days. the salsa itself is like 150 calories total but the chips are over 1000 and I've been eating that much every single day. my daily intake is somewhere around 1000 in total (at least that's where I aim it to be) so I've probably been taking in 1800-2000 calories a day for the past few days. serves me right for forgetting to take my antidepressants, lol

but today I had maybe 1100-1200 kcal and managed to walk around a lot and work out, so that's good.

>>	Anonymous Sun Oct 29 01:33:18 2017 No.12869055 >plebs thinking yuri is jap anime bs instead of the actual OP pic. >ishygddt

>>	Anonymous Sun Oct 29 01:43:33 2017 No.12869077 wheres the discords at, cant be assed to follow these threads anymore

Anonymous Sun Oct 29 01:59:35 2017 No.12869094

>>12868824
because vodka
i don't have a routine. baseline exercise combined with low enough body fat gives you good enough aesthetics. personally it's little more than just a slow steady increasing increment of basic shit like pushups and situps, doesn't take more than 10 minutes a day. doesn't take much much at low body fat , aways been skinny around 17 bmi but i look semi-jacked
if you don't want to work too hard or get too much definition, this sounds weird but just flex your muscles. just engage them on a regular daily basis for maintenance. just flex each and all of your bodily muscles as hard as you can for a little bit, should maintain em at a steady volume.
i'm just talking personal adecdotes here so maybe i'm bullshit

>>	Anonymous Sun Oct 29 03:37:33 2017 No.12869181 >>12869055 lmao i didn't even open the op pic. didn't notice,, she is trash my bad

>>	Anonymous Sun Oct 29 05:59:28 2017 No.12869318 File: 108 KB, 650x969, image.jpg [View same] [iqdb] [saucenao] [google] >>12865224 194cm, 74kg here. My goal is 70kg, should be able to get there in a few weeks

>>	Anonymous Sun Oct 29 06:12:37 2017 No.12869329 >>12867210 I do have terrible posture, you've probably solved it. Tfw it's a problem I can't solve by fasting.

>>	Anonymous Sun Oct 29 06:30:38 2017 No.12869342 >>12867262 Pomegranate Red Delicious apples

Anonymous Sun Oct 29 07:38:43 2017 No.12869406
File: 29 KB, 422x422, 27c7ad74-845f-4c5e-8e4a-f553506d726e.jpg [View same] [iqdb] [saucenao] [google]

>deciding what to eat for snack
>grab 20 almonds
>do the math
>one almond 7 calories; 140 whole
>more than a fucking banana
>tear up and lay almonds down
ate a clementine

>>	Anonymous Sun Oct 29 07:44:53 2017 No.12869411 >>12867262 apples, green grapes, persimmons >>12869406 this happened to me the other day but unfortunately I didn't do the math until after I'd eaten 300+ calories of almonds. nuts are the devil

Anonymous Sun Oct 29 07:54:43 2017 No.12869419

>get invited out to a group dinner
>majority votes on Thai; I hate Thai
>stomach already hurts thinking about it (GERD)
>everyone sits, everyone orders drinks
>everything on the menu makes me want to leave
>waitress comes back, order seaweed salad
>"Anon, why don't you order something good?"
>"C'mon dude..I mean look at you.. *wraps fingers around my arm*"
>everyone is somehow uncomfortable
>shrug and try to mind my own business
>food arrives, everyone has big entree plates and I have small seaweed plate
>females look at me judgingly
>excuse myself, leave cash, leave

Not the first time, not too sure why I try to keep a social stature.

>>	Anonymous Sun Oct 29 07:58:43 2017 No.12869426 >>12869419 At least you have social experiences anon!! That's more then must of us.

>>	Anonymous Sun Oct 29 08:26:17 2017 No.12869447 >>12865224 A little survey: Are the /thinspo/ posters mostly: >girls (female) >boys (male) >girls (male) >boys (female)

Anonymous Sun Oct 29 08:53:08 2017 No.12869475
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>>12865478
>My body doens´t looke like I (stupid girl who doesn´t even know how to draw) think it should so I'm going yo make it looke really horrible and get really sick.

Seems legit.

>>	Anonymous Sun Oct 29 09:26:59 2017 No.12869504 File: 102 KB, 746x717, Hzms34f.png [View same] [iqdb] [saucenao] [google] >>12869447 >girls (male) >boys (female)

>>	Anonymous Sun Oct 29 09:33:35 2017 No.12869513 >>12869504 I've always assumed that the trannies are spread all over the site.

>>	Anonymous Sun Oct 29 09:45:34 2017 No.12869534 File: 51 KB, 599x613, 34df7efb-1d49-4e51-9fce-16baa28084a2.jpg [View same] [iqdb] [saucenao] [google] >>12869411 rip nigga that's me with sunflower seeds. can eat them all day long. I'm better off just cutting out nuts from my life this is too painful

>>	Anonymous Sun Oct 29 10:07:24 2017 No.12869568 File: 41 KB, 540x540, tumblr_owfj7amKCp1vv1nu9o1_540.jpg [View same] [iqdb] [saucenao] [google]

>>	Anonymous Sun Oct 29 10:12:43 2017 No.12869576 File: 329 KB, 800x1000, 999d412cad2a652667360ffc7f0ffd58.jpg [View same] [iqdb] [saucenao] [google] >>12869568

Anonymous Sun Oct 29 10:14:38 2017 No.12869577
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>>12868778
thinspo + no muscle is ugly for men

every male here should be doing situps/crunches and pushups at the very least

>>	Anonymous Sun Oct 29 10:26:11 2017 No.12869592 >>12869577 >tfw injured hand a couple weeks ago and I still cant lift/do push-ups without feeling like I'm getting stabbed in the wrist Am I done for guys?

>>	Anonymous Sun Oct 29 10:38:28 2017 No.12869604 File: 62 KB, 800x524, 1507480329809.jpg [View same] [iqdb] [saucenao] [google] >>12869577 I'm not a dude but I personally find muscle on guys gross. I'd rather have a skinny twink any day.

>>	Anonymous Sun Oct 29 10:45:25 2017 No.12869614 >>12868501 You might be gay

>>	Anonymous Sun Oct 29 10:58:27 2017 No.12869635 >>12867627 Hva liker du å tegne?

>>	Anonymous Sun Oct 29 11:03:42 2017 No.12869649 >>12869513 It's true. I'm one. Hi.

>>	Anonymous Sun Oct 29 11:06:42 2017 No.12869651 >>12869447 I'm a manly man with a large penis and several layers of strongness.

>>	Anonymous Sun Oct 29 11:07:08 2017 No.12869653 >>12867330 does fuckall the only thing that matters is green tea ONLY IF YOU HAVE HAD ZERO(0) CAFFEINE FOR AT LEAST A WEEK, ephedrine, and yohimbine, all with exercise in the morning after you've fasted 8 hours or more

Anonymous Sun Oct 29 11:12:30 2017 No.12869664

>>12869419
You could have just said Thai is spicy and will activate your acid reflux

Of course when there's no information, people will draw their own conclusions
cmon man. Between my keto and my bulletproof coffee and smoothies, people know about my weird ass diets. It's more a conversation starter than anything.

>>	Anonymous Sun Oct 29 11:15:14 2017 No.12869669 >>12869577 >situps/crunches >muscle Okay NO ONE is allowed back into /thinspo/ without passing the /fit/ sticky exam.

>>	Anonymous Sun Oct 29 11:23:05 2017 No.12869680 File: 25 KB, 480x480, laffintbhfamsmh.jpg [View same] [iqdb] [saucenao] [google] >>12868474 >I'm having this bloody brown discharge and I'm kind of freaked out about it.

>>	Anonymous Sun Oct 29 11:23:19 2017 No.12869681 >>12869635 Pleier å gjore requests for /a/, så det blir mye anime jenter. Det og landskap.

>>	Anonymous Sun Oct 29 11:25:10 2017 No.12869684 >>12869649 Hi! I'm guessing you're MtF, right?

>>	Anonymous Sun Oct 29 11:36:07 2017 No.12869705 >>12869684 Nope

>>	Anonymous Sun Oct 29 11:39:24 2017 No.12869706 https://m.youtube.com/watch?v=9BYYmFsPcE4

Anonymous Sun Oct 29 11:44:49 2017 No.12869714
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How will restricting affect my hair growth? Pic related is my LW, (57), but I've now gone up to 70, due to """"recovery"""". I'd like to go back to looking like that again (even though, I know that's still bigger than most here), but I'm worried about my hair growing slower or falling out. Someone convince me pls

>>	Anonymous Sun Oct 29 12:39:21 2017 No.12869829 >>12869705 FtM seem so rare 2bh.

>>	Anonymous Sun Oct 29 12:55:02 2017 No.12869849 >>12869829 They're not rare, they just don't act like thirsty sluts compared to mtfs.

>>	Anonymous Sun Oct 29 13:12:42 2017 No.12869874 >>12869614 Scary as in the things they do. Periods and yeast infections and shit.

>>	Anonymous Sun Oct 29 13:16:15 2017 No.12869879 >>12869874 Periods are rich in nutrients and vaginal yeast can be used to make yoghurt and bake bread. Girls are basically a food source.

Anonymous Sun Oct 29 13:28:16 2017 No.12869904

>>12869714
Convince you of what really ? Of course it will affect that, as you've been in "recovery", it means that you haven't maintained and you needed to gain weight back.

It is a thinspo thread, and most of the goals people have there are damaging your health. Don't lie to yourself about it, you can lose weight and still be skinny but less than your lower weight and have higher chances of maintaining and having a better health, or you can try to go back to that and risk "recovering" again, have health issues, etc.

>>	Anonymous Sun Oct 29 13:30:54 2017 No.12869911 >>12869849 Do you plan on getting one of those skindick surgeries?

>>	Anonymous Sun Oct 29 13:50:36 2017 No.12869955 >>12869911 That wasn't me. But. Yes I do, but only if I get it covered because it is insanely expensive.

>>	Anonymous Sun Oct 29 13:53:54 2017 No.12869962 >>12869955 I'm not trying to be rude or anything, but why? The way they do it now is so bizarre and terrifying. It's just mutilation.

>>	Anonymous Sun Oct 29 13:55:22 2017 No.12869966 >>12869962 it's mentally ill dude leave it alone

>>	Anonymous Sun Oct 29 13:58:21 2017 No.12869972 >>12869962 That's a meme. The results are pretty decent now, and I won't qualify for a few years so it will develop even further until then.

>>	Anonymous Sun Oct 29 14:00:32 2017 No.12869975 >>12869972 But they just cut out skin rectangles out of your arms or thighs that leave nasty scars.

>>	Anonymous Sun Oct 29 14:02:04 2017 No.12869983 >>12869975 True but a few scars are better than being a guy without a dick.

>>	Anonymous Sun Oct 29 14:43:41 2017 No.12870084 >>12866921 Pretty solid advice for everyone desu Good Post!

>>	Anonymous Sun Oct 29 14:44:08 2017 No.12870085 >>12869879 How many calories are in period juices though? Is it /thinspo/ approved?

>>	Anonymous Sun Oct 29 14:52:09 2017 No.12870105 >>12869669 were you born retarded?

>>	Anonymous Sun Oct 29 14:52:17 2017 No.12870106 >>12869447 Girlboy (male) reporting in

>>	Anonymous Sun Oct 29 15:10:32 2017 No.12870148 >>12870105 Were you? Neither of those build muscle The things you people say on here will not work the way you think it will

>>	Anonymous Sun Oct 29 15:18:25 2017 No.12870161 >>12865485 looks great height weight?

Anonymous Sun Oct 29 15:43:06 2017 No.12870215

>>12869419
lol, i 'go out to lunch' a few times a week at work and get water and dont eat anything, usually no one really cares but if someone is balking at me i tell them im training for Kilimanjaro and they will back down.

ive been 'training for Kili' for a long time

>>	Anonymous Sun Oct 29 15:44:56 2017 No.12870221 Twiggy or Kate мoss, who is more thinspo?

>>	Anonymous Sun Oct 29 15:46:04 2017 No.12870225 File: 72 KB, 738x854, 14639784_10211475411391513_5104953332525920100_n.jpg [View same] [iqdb] [saucenao] [google] >>12870161 5'11 and like 60kg

Anonymous Sun Oct 29 16:37:51 2017 No.12870335
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Incoming blog post.

Had so many reality checks but I really want to change up my diet and slim down a teeny bit but I lack self control and also mood eat.

Aiming to get better skin and get down to 79kgish. Wanted to ask what goods you guys recommend including some good types of tea brands and what types of diets you recommend trying. Really need to change my diet and turn my life around, not overweight but not happy with my image.

Hope all your thinspo journeys are going great anons

>>	Anonymous Sun Oct 29 17:56:59 2017 No.12870505 >>12870221 Kate Moss will forever be /ourgirl/

>>	Anonymous Sun Oct 29 18:08:28 2017 No.12870530 >>12870148 What do you mean? I've built up my abdominal muscles with different sets of crunches, I work out daily. This is the first time I've ever heard anyone say that crunches don't help build to build or define muscle.

>>	Anonymous Sun Oct 29 18:17:35 2017 No.12870551 >>12869577 >>12869669 >>12870530 please stop doing crunches, they're bad for you and not efficient enough to be worth the damage look into hollow body holds, planks, and ab wheels/plank walks

Anonymous Sun Oct 29 18:20:29 2017 No.12870560

Does anyone else eat little just because they don't like food? I hate that feeling you get when you are full. I find food disgusting. I've been thin all my life probably because fast metabolism.
I don't have a weigh on my home, so I don't know my bmi. It's probably on the lower limit of normal.
I'm getting more and more used to eating little.

Anonymous Sun Oct 29 18:23:06 2017 No.12870564

>>12870551
>look into hollow body holds, planks, and ab wheels/plank walks

I do those but not as often as the different variations of crunches, It's disingenuous to say crunches don't work.

I don't know about them being bad but inefficient sounds plausible. I'll look into that.

>>	Anonymous Sun Oct 29 18:43:31 2017 No.12870608 >>12870564 I didn't say they didn't work, I said they're not a good enough exercise to be worth spine damage. my point is that they're not some magic exercise that beats everything else out, you can supplant them without issue and preserve your health

>>	Anonymous Sun Oct 29 19:40:23 2017 No.12870741 >>12865224 ugh just had the worst diarrhea but now i feel empty so thats nice

>>	Anonymous Sun Oct 29 20:16:41 2017 No.12870815 File: 421 KB, 1242x1235, 1504082306876.jpg [View same] [iqdb] [saucenao] [google] today's mood is grossly sobbing and using depression as an appetite supressant

>>	Anonymous Sun Oct 29 20:30:37 2017 No.12870848 >>12870560 You're probably thin because you don't like food, not because of your metabolism, lol. You're lucky to have such habits. I also get grossed out by food when I'm accustomed to eating little.

>>	Anonymous Sun Oct 29 20:55:14 2017 No.12870894 >>12870815 pls don't be sad i love you anon. :o)

>>	Anonymous Sun Oct 29 21:12:30 2017 No.12870942 >>12870894 thank you anon, i needed to hear that this week has been so emotionally taxing on top of restricting my intake

>>	Anonymous Sun Oct 29 21:15:23 2017 No.12870949 >>12870942 your welcome, i hope you feel better.

>>	Anonymous Sun Oct 29 21:19:45 2017 No.12870955 >>12870815 nice blog faggot

>>	Anonymous Sun Oct 29 21:42:48 2017 No.12870992 Will going vegan help me slim down?

>>	Anonymous Sun Oct 29 22:11:56 2017 No.12871048 >>12870992 Assuming you also lower your caloric intake, yes.

>>	Anonymous Sun Oct 29 23:55:14 2017 No.12871230 >>12870085 Only if you mix it with vodka

>>	Anonymous Mon Oct 30 01:39:26 2017 No.12871396 File: 1023 KB, 720x1280, Screenshot_2017-10-26-12-02-13.png [View same] [iqdb] [saucenao] [google] You guys are all fatties, I haven't seen one thin person in this thread. Oink oink!

>>	Anonymous Mon Oct 30 03:06:00 2017 No.12871495 >>12868427 wtf is this picture and wtf is protest sex

>>	Anonymous Mon Oct 30 03:27:48 2017 No.12871514 >>12867262 gRAPEs

>>	Anonymous Mon Oct 30 07:44:49 2017 No.12871764 >>12870221 twiggy is so cute <3

>>	Anonymous Mon Oct 30 08:18:34 2017 No.12871800 >>12867262 grapes and apples

>>	Anonymous Mon Oct 30 09:16:31 2017 No.12871869 File: 49 KB, 639x564, z8mis3k2hztz.jpg [View same] [iqdb] [saucenao] [google] >3 meals a day >sub 750 calories >still have enough energy to exercise Feels good man

>>	Anonymous Mon Oct 30 09:22:05 2017 No.12871877 >>12869604 >I'm not a dude nice try faggot

>>	Anonymous Mon Oct 30 09:22:49 2017 No.12871879 >>12871869 Thats not a sustainable diet though, why bother?

>>	Anonymous Mon Oct 30 09:44:22 2017 No.12871907 >>12865303 thats because you are autistic.

>>	Anonymous Mon Oct 30 09:45:27 2017 No.12871910 >>12871879 But it is sustainable

>>	Anonymous Mon Oct 30 09:55:20 2017 No.12871926 >>12866979 just search for renaissance sculptures. they all have that sort of vibe.

>>	Anonymous Mon Oct 30 09:59:20 2017 No.12871933 >>12871910 eating less than 750 calories per day isn't sustainable for a long period of time

>>	Anonymous Mon Oct 30 10:06:48 2017 No.12871943 File: 415 KB, 593x540, 798.png [View same] [iqdb] [saucenao] [google] >>12871879 Maybe not for you, big guy

>>	Anonymous Mon Oct 30 10:07:33 2017 No.12871946 >>12871933 Maybe if you have a weak will. I've been eating <750 for four months now

>>	Anonymous Mon Oct 30 10:30:23 2017 No.12871993 >be fasting >in a moment of weakness, I try to cheat >eat one (1) baby carrot >vomit.jpg Well, I've learned my lesson

Anonymous Mon Oct 30 10:51:23 2017 No.12872041

>>12871943
I'm at 8% body fat and I eat between 1500-2000 calories per day. Seems an overkill to go sub 750

>>12871946
How much weight have you lost then? Assuming your caloric mat. level is around 2000/day, you would have presumably lost over 20kgs in 4 months?
How overweight were you before?

>>	Anonymous Mon Oct 30 12:16:44 2017 No.12872212 Does anyone have any mental tips for fasting? I work with food and I get free meals so it's easy to eat when I'm trying not too. Thanks in advance

>>	Anonymous Mon Oct 30 12:24:24 2017 No.12872227 >>12872212 Don't be weak and don't eat. If you can't even manage that you'll never make it.

Anonymous Mon Oct 30 12:33:50 2017 No.12872252

>>12866835
> trying to get abs
> limiting food intake and dieting
> asking thinspo for advice
you need to have a high calorie intake for that desu
if you're working out a lot and limiting what you eat your body will consume muscle tissue instead of fat and it will be very hard to retain progress,
if you want abs like that you need to eat clean, only eat carbs if they're high in protein and fibre, and you need to eat a LOT. look up bulking.
don't ask thinspo for advice, go to /fit/.

>>	Anonymous Mon Oct 30 12:35:48 2017 No.12872259 >>12872212 The biggest thing I've learned is that hunger comes in phases.If you get hungry just wait a while and it will go away.

>>	Anonymous Mon Oct 30 12:44:52 2017 No.12872282 >>12871993 I think you should stop vomiting while fasting is a highway to the emergency room if you're not hydrated enough

Anonymous Mon Oct 30 13:53:46 2017 No.12872411
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How do you all deal with people making comments about your appearance? I've been having some issues with people talking about my legs and I'm starting to feel self conscious and weird.

I don't know if I'm too far gone because they don't look terribly stick thin to me, but then again, I post here, so I can't even objectively look at myself or look at myself from a more normal point of view.

>pic is me

>>	Anonymous Mon Oct 30 13:57:47 2017 No.12872416 >>12872411 What do your arms look like? Your legs look thin but it's so hard to tell from legs for me. Your top makes it hard to see your arms. What do they say? Are you a student or working? If a student probably just kids being shitheads.

Anonymous Mon Oct 30 14:07:06 2017 No.12872438 [DELETED]

>>12872416
I'm working, I'm in my mid 20s. It's mostly from people who know me sort of vaguely (online friends). I recently received a reply to an instagram story where someone literally drew a skeleton over one of my photos and pointed to my legs, lmao.

My arm are pretty thin as well, I know that as much, but I can hide those. (>12838533 is me). I am mostly self conscious about my legs.

Anonymous Mon Oct 30 14:08:55 2017 No.12872442

>>12872416
I'm working, I'm in my mid 20s. It's mostly from people who know me sort of vaguely (online friends). I recently received a reply to an instagram story where someone literally drew a skeleton over one of my photos and pointed to my legs, lmao. I'm in j-fash communities so being thin is "good."

My arms are pretty thin as well, I know that as much, but I can hide those. (>>12838533 is me). I am mostly self conscious about my legs.

>>	Anonymous Mon Oct 30 14:10:23 2017 No.12872448 >>12872411 you definitely look anorexic just judging by your legs. seek help.

Anonymous Mon Oct 30 14:11:57 2017 No.12872455

>>12872442
Don't take "online communities" too seriously. If you are comfortable with yourself, then you're fine. For all you know that's some fat girl drawing a skeleton on you.

Why do you want to be thin if you are ashamed of it? You realize a lot of these people are just jealous, right? So you can be fat and get bullied, or be thin and get bulled...

Anonymous Mon Oct 30 14:13:53 2017 No.12872467 [DELETED]

File: 1.37 MB, 1988x3533, IMG_6639.jpg [View same] [iqdb] [saucenao] [google]

>>12872411
Of you're healthy, not putting yourself at risk, and happy with your image despite what people say then do your best to brush it off. I know it's hard. I work in the fashion industry. I am around tall, fit, handsome male models all day and it takes a toll on me. But at the end of the day I have to love myself because it's who I am and there's little I can do to change things like my height or weight or shape. As cheesy as it sounds, we are all beautiful for being so unique.

Pic is me, I'm short as fuck. Can't gain weight to gain real muscle for the life of me.

>>	Anonymous Mon Oct 30 14:22:12 2017 No.12872482 File: 32 KB, 480x314, tyler-bully.png [View same] [iqdb] [saucenao] [google] >>12872442 >It's mostly from people who know me sort of vaguely (online friends).

>>	Anonymous Mon Oct 30 14:34:35 2017 No.12872509 >>12872411 L O N D O N

>>	Anonymous Mon Oct 30 14:52:08 2017 No.12872567 File: 774 KB, 2864x1200, 1508708125684.jpg [View same] [iqdb] [saucenao] [google] >>12872509 has a boyfriend

>>	Anonymous Mon Oct 30 14:56:14 2017 No.12872580 >>12872411 judging by the way your knees look in those pants I'd say you're fine, not too thin/Anorexic. Then again, it's not a great photo to judge and you maybe should actually check your weight and see if it's alright for your body height and age

Anonymous Mon Oct 30 14:59:44 2017 No.12872588

>>12872448
I am "anorexic" by BMI alone.

>>12872455
>Why do you want to be thin if you are ashamed of it?
I'm not ashamed of being thin. I'm more ashamed of being negatively judged. I get what you're saying though. I realize this is straight up retarded, because not everyone can like me.

>>12872467
This is good advice. Thank you. I think you look very handsome, by the way.

>>12872482
>tfw even bothering replying to someone posting Tyler the Creator tweets
I mean, don't most people with some sort of eating disorder have low self esteem, and therefore are negatively affected by what others say? I take things to heart, online or not.

Anonymous Mon Oct 30 15:11:39 2017 No.12872611
File: 42 KB, 641x530, pg1.jpg [View same] [iqdb] [saucenao] [google]

>>12872588
>I am "anorexic" by BMI alone.
>I mean, don't most people with some sort of eating disorder have low self esteem, and therefore are negatively affected by what others say? I take things to heart, online or not.
At the top you say you aren't anorexic, then you admit you are?

>>	Anonymous Mon Oct 30 15:14:46 2017 No.12872619 >>12872611 When do I say I'm not not?

>>	Anonymous Mon Oct 30 15:16:00 2017 No.12872624 >>12872619 Whoops, typo, sorry. *When do I say I'm not anorexic?

>>	Anonymous Mon Oct 30 15:17:02 2017 No.12872629 >>12872624 >I am "anorexic" by BMI alone. That means that the only thing that defines you as anorexic is your bmi, not your eating behaviors

Anonymous Mon Oct 30 15:21:12 2017 No.12872637

>>12872629
Oh, you misunderstood what I was saying there. I was trying to say that it doesn't matter that "just judging my legs" I look anorexic, because judging by my BMI, it is already saying that I am anorexic. Sorry, the "alone" there was confusing.

>>	Anonymous Mon Oct 30 15:24:09 2017 No.12872641 >>12872637 I think you are attention seeking. No bully intended.

>>	Anonymous Mon Oct 30 15:28:18 2017 No.12872646 >>12867330 Do hard shit or go home. Just buy addy. I’ve enjoyed those “ENERG-E NOW” things you can find in some gas stations, but who knows what’s in those.

>>	Anonymous Mon Oct 30 15:32:37 2017 No.12872653 >>12872411 The only thing you can do is ignore their comments. People are going to comment no matter what, so you just don't take what they say to heart. It gets easier over time.

Anonymous Mon Oct 30 15:38:08 2017 No.12872657
File: 45 KB, 500x484, 1437281583875.jpg [View same] [iqdb] [saucenao] [google]

How do I get rid of my terrible eating habits ;_;

>eat snacks, pieces of bread with pate or on it's own frequently
>don't weigh meals occasionally or take extra large portions telling myself i won't eat the rest of the day only to eat more
>not drinking enough water
>constantly look for snacks when stressed
>depressed and overly negative and being sad makes me hungry bc i feel like eating and just stuffing myself till i don't care will get rid of these feelings
>see models, cool people on ig or just cool thin/athletic looking people and feel bitter, unconfident and even worse about myself and my appearance.

I'm not even fat considering my height but jfc this makes me so depressed and makes me hate myself

pls help me thinspo

>>	Anonymous Mon Oct 30 15:39:28 2017 No.12872663 >>12872411 Laugh it off or ignore them mostly. Some of my family thought I was doing heroine or something 'cause I was at a bmi of about 16.3, and I'm super pale form not going out.

>>	Anonymous Mon Oct 30 16:00:00 2017 No.12872716 >>12872657 just hit the gym hella hard to compensate

>>	Anonymous Mon Oct 30 18:43:30 2017 No.12873087 File: 53 KB, 542x450, tumblr_osqlfjXQ3u1ufsksxo6_1280.jpg [View same] [iqdb] [saucenao] [google] >>12869342 >Red Delicious apples disgust

Anonymous Mon Oct 30 18:47:36 2017 No.12873101

>tfw stronger than average willpower
>restricting and losing weight itself isn't difficult
>still depressed and exhausted no matter what
>ridiculously intense sugar and carb cravings never ever go away even when i don't give in to them for a long time
when will it end

i started taking vitamins and everything

>>	Anonymous Mon Oct 30 18:49:37 2017 No.12873107 >>12868862 i feel you anon, chips and salsa (or, god forbid, guacamole) are my biggest weakness. i haven't been able to even look at a bag of tortilla chips for years for fear of binging

Anonymous Mon Oct 30 18:55:14 2017 No.12873125

>>12873101
>ridiculously intense sugar and carb cravings never ever go away even when i don't give in to them for a long time
Carbs and Jew powder are engineered to make you feel hungry and to want to eat more. You need to cut that stuff out of your diet entirely and after a couple weeks the cravings will go away.

>>	Anonymous Mon Oct 30 19:06:47 2017 No.12873158 Bulimia is no fucking joke. Practically every female I've ever known has had extensive experience with it. I'd be happy if people felt free enough here to discuss the subject on an ongoing basis. http://www.bbc.com/news/world-asia-china-41805106

>>	Anonymous Mon Oct 30 19:09:54 2017 No.12873166 i wanna eat a fuckin pizza so bad but i dont want to get fat, how do i get rid of cravings for stuff like pizza or fast food?

>>	Anonymous Mon Oct 30 19:10:06 2017 No.12873168 File: 14 KB, 251x242, pls.jpg [View same] [iqdb] [saucenao] [google] >>12873158 That's what a general is you dumb roastie. People talk about bulimia here all the time.

>>	Anonymous Mon Oct 30 19:10:57 2017 No.12873169 >>12873166 Don't eat carbohydrates, or at least eat very few of them.

Anonymous Mon Oct 30 19:41:29 2017 No.12873237

I unintentionally became thinspo by drinking ~ a liter of water before every meal. At least I think that what's made me thin since I randomly became thin towards the end of high school and that's the only thing I remember doing differently. I recommend it but you will feel pretty bloated after some of your meals.

>>	Anonymous Mon Oct 30 19:42:37 2017 No.12873240 >>12872619 You said you are not not over here >>12872619

>>	Anonymous Mon Oct 30 20:03:39 2017 No.12873299 >>12873237 This. I make a point of drinking a full glass of water before every meal.

Anonymous Mon Oct 30 20:04:02 2017 No.12873301
File: 26 KB, 566x676, 1502846710844.jpg [View same] [iqdb] [saucenao] [google]

>>12865224
>current stats: height, weight, gender, age
5'11", 124 lbs, male, 19
>highest weight
140 lbs
>goal weight
120 lbs
>preferred method of losing weight
IF
>aesthetic you're going for
not really sure but i kinda wanna look like pic related

>>	Anonymous Mon Oct 30 20:40:16 2017 No.12873373 >>12872442 You don't look too thin or anorexic in the photos from the other threads, but the photo in this thread looks borderline imo. Maybe it's just the pose, or have you lost weight since that last thread?

>>	Anonymous Mon Oct 30 20:50:33 2017 No.12873389 File: 8 KB, 145x136, 1502834649761.png [View same] [iqdb] [saucenao] [google] I have a BMI of 20 and people try to tell me I'm too skinny, what the actual fuck.

>>	Anonymous Mon Oct 30 21:13:34 2017 No.12873431 File: 24 KB, 240x251, 1486136008641.jpg [View same] [iqdb] [saucenao] [google] >>12873169 >Don't eat carbohydrates

>>	Anonymous Mon Oct 30 21:47:32 2017 No.12873486 >>12873431 nice argument

Anonymous Mon Oct 30 21:52:29 2017 No.12873499

>>12873486
Carbohydrates will necessarily make up the bulk of the macronutrients you consume daily, as they're the easiest for your body to derive calories from. Cutting down your carb intake is a simple, efficient way of putting your body on a calorie deficit, thus causing you to lose fat and/or muscle mass, depending on whether or not you bother to exercise.

>>	Anonymous Mon Oct 30 22:30:27 2017 No.12873554 >>12873499 why did you reply to me

>>	Anonymous Mon Oct 30 22:48:23 2017 No.12873581 >>12872411 You're perfect. Please don't change.

Anonymous Mon Oct 30 22:52:53 2017 No.12873585
File: 117 KB, 800x563, FB_IMG_1506644943686.jpg [View same] [iqdb] [saucenao] [google]

>>12867534
Going ok, the Pilates has been good for my posture and some girls in my class are total inspo. Weight is going slowly so starting my first fast soon.

How's life treating you Aus anon?

>>	Anonymous Mon Oct 30 22:57:26 2017 No.12873591 File: 38 KB, 258x569, images (11).jpg [View same] [iqdb] [saucenao] [google] >>12867262 Cherries, blueberries, peaches, melons, kiwi fruit and bananas. Bananas will always be my one weakness

>>	Anonymous Mon Oct 30 23:02:58 2017 No.12873596 >>12873554 is this a meta rebuttal where you invalidate the original incredulous anon's post by purporting that next anon's explanation is so extraneous as to cause bewilderment in regards to his intent? why did you reply to him?

Anonymous Mon Oct 30 23:04:46 2017 No.12873600

>>12873373
I'm 93 today, which might be down a bit from then. I'm not trying to lose weight, just maintain, though I haven't been eating well in the past few weeks (mood, stress). Literally eating some carbs right now to get some energy back.

>>12873581
Thank you.

>>	Anonymous Mon Oct 30 23:05:43 2017 No.12873601 >>12870335 Celestial Seasonings is my fav for sweet teas but a good quality green tea is from Ippodo, Kyoto. shop.ippodo-tea.co.jp/kyoto/shopf/goods/index.html?ggcd=691995&cid=teabags

>>	Anonymous Mon Oct 30 23:08:44 2017 No.12873605 File: 305 KB, 736x1249, 1431256524396.jpg [View same] [iqdb] [saucenao] [google] >>12870815 Stay strong and maybe invest in some self-care with a massage or nice body moisturizer. Nothing worse than a scaly skeleton :3

>>	Anonymous Mon Oct 30 23:11:59 2017 No.12873610 >>12873596 you have like 0 reading comprehension

>>	Anonymous Mon Oct 30 23:14:31 2017 No.12873612 >>12873610 you have like 100 reading comprehension

>>	Anonymous Mon Oct 30 23:17:25 2017 No.12873620 >>12873612 more liek 200

Anonymous Mon Oct 30 23:50:39 2017 No.12873679

>>12873600
Yeah if you stay 90-95 lbs you'll be fine.
Especially if you are into j-fashion or a-fashion in general.
I've seen a bunch of Korean girls on Instagram with their weight in their bio and they are typically around 45kg, although they are maybe a few cm's shorter than you

Anonymous Mon Oct 30 23:52:53 2017 No.12873683

>>12865224
I don't understand why I'm losing so much water weight so quickly.
My goal was to lose 5kg in 5 weeks, but I'm already down 4kg in the first 5 days. Is it because this is my first diet ever? I can't really afford to lose anymore weight, but I'm not sure whether I need to stick on this same diet or go to a maintenance level

Anonymous Mon Oct 30 23:54:40 2017 No.12873689
File: 79 KB, 1000x764, Untitled2.jpg [View same] [iqdb] [saucenao] [google]

>>12872252
After four days, I don't think I made mistake for asking help you guys. Different angle, but a difference is visible even it just small.

>>12866921
This helped me lot.

>>	Anonymous Tue Oct 31 00:06:57 2017 No.12873714 File: 546 KB, 750x1334, IMG_8023.png [View same] [iqdb] [saucenao] [google] hey guys ive been doing cross country this year (yes i am 18 by the way!!) to try and get thinspo hows my progress looking? it kind of feels hard to get there being 5'6.5

>>	Anonymous Tue Oct 31 01:40:23 2017 No.12873869 >>12871495 https://en.wikipedia.org/wiki/Fuck_for_the_heir_Puppy_Bear!

>>	Anonymous Tue Oct 31 01:53:06 2017 No.12873884 >>12865224 Help me /fa/, I fucked up. I lost 11kg in about three months, everything was going great but now I suddenly lost my self control. I started to snack, stopped jogging when I don't feel like it. What do? Why did this happen?

>>	Anonymous Tue Oct 31 05:42:33 2017 No.12874106 File: 1.51 MB, 1200x848, tumblr_oson4v00hi1vhd42lo1_1280.png [View same] [iqdb] [saucenao] [google] >>12865224 >yuri edition

>>	Anonymous Tue Oct 31 08:00:29 2017 No.12874231 >>12873499 I think you meant to reply to >>12873431

>>	Anonymous Tue Oct 31 08:03:33 2017 No.12874239 >>12873884 You have no self control. There's nothing to blame but yourself.

>>	Anonymous Tue Oct 31 08:06:07 2017 No.12874242 >>12873869 Thanks, this is weird stuff

>>	Anonymous Tue Oct 31 08:14:20 2017 No.12874256 >>12874239 Thanks m8, wouldn't have known that without you.

>>	Anonymous Tue Oct 31 08:23:12 2017 No.12874268 >>12874256 >>12873884 >What do? Why did this happen? So you weren't actually asking and were instead just attention seeking?

>>	Anonymous Tue Oct 31 08:27:13 2017 No.12874275 >>12874268 >i have shit self control, what do? >you have shit self control, blame yourself I was actually asking, and I thank you for your helpful advice anon.

>>	Anonymous Tue Oct 31 08:55:24 2017 No.12874306 >>12869991

Anonymous Tue Oct 31 08:56:56 2017 No.12874307
File: 32 KB, 543x508, 9V5tYHX.jpg [View same] [iqdb] [saucenao] [google]

>>12874275
Did you actually expect someone to magically get rid of your problems over the internet? There's no "fix" to having shit self control other than forcing yourself to change. No one can help you other than yourself, and If you can't accept that reality then you'll never overcome your issues. That's why it's called SELF control.
What advice did you even expect from here? Someone offering to console you every time you give in to a craving? To me it seems that you're just looking for an easy way to shift responsibility off of yourself so you feel better when your self control fails yet again.

>>	Anonymous Tue Oct 31 09:05:41 2017 No.12874316 >>12874307 I don't know what I expected, but I sure as hell didn't expect rude asshole. Why are you even in this thread?

Anonymous Tue Oct 31 09:21:11 2017 No.12874336
File: 89 KB, 600x721, 00454719bbc0d85f28945a87cea61533-merka-lady-consumes-entire-block-of-cheese.jpg [View same] [iqdb] [saucenao] [google]

>>12874316
You don't get it, do you? You clearly can't come to terms with the fact that your problems are the result of your own actions. I've been trying to make that clear for you, but you seem to really not want to accept the unfortunate truth. It isn't easy to force yourself to have self control, but it's still possible. However, if you believe there's some sort of trick people use, you're mistaken. You have to force yourself to stop snacking, and force yourself to go outside and jog. The fact that you're looking for someone to "help" you do that shows how in denial you are. A random person on the internet can't force you to do anything, only you have control over those things. Seeing as how you just wrote off my advice as "rude" it's pretty clear that you're not going to change anything and instead wait for the magic self control method you seem to think exists.

Anonymous Tue Oct 31 09:23:33 2017 No.12874338
File: 6 KB, 213x255, VgwIVR7_d.jpg [View same] [iqdb] [saucenao] [google]

>>12874316
Sorry anon, but >>12874307 is not in the wrong. My self control is shit and I know how you feel but it's all down to your own willpower and willingness to cut down on bad eating habits (something im trying to do now).

What you (pretty much We) should do is figure out what snacks are constantly being eaten and why the hunger is there.

Drinking a lot of water will help subside but you'll need to pee a lot. Also what foods don't leave you with that "I need more feeling" so research could be done on that.

Set a goal and possibly a list of what meets these criteria.

Anonymous Tue Oct 31 09:26:18 2017 No.12874342

>>12874336
I didn't write off your advice, I wrote off your attitude. Of course I know I'm responsible for my actions, you think I'm not trying to become less shitty person? I don't think there is some "magic" trick that instantly makes you self-control master, but if you think that tips from people who were or are in a similar situation can't help at all, you're mistaken.

>>	Anonymous Tue Oct 31 09:30:04 2017 No.12874346 >>12874338 He's not wrong, but his attitude is insufferable. Thanks for reply anon, I'll get back on track, I'm starting with water fast (for as long as I can keep it up) to let my stomach shrink a little and get the cravings to fuck off.

Anonymous Tue Oct 31 09:35:09 2017 No.12874350

>>12874346
No problem, look past it attitude wise, hes being valid. Its a mental block really because you'll get the advice, you'll say thanks and say you'll get to it but then most times the actions taken after to solve the problem don't back up the words.

I ate a bunch of nut/fruit snacks this morning but was still fucking hungry so I just downed so much water I've been peeing every 5 mins but my hunger was gone plus water gives skin benefits.

Where are you at now and what's your goal?

Anonymous Tue Oct 31 09:41:24 2017 No.12874356

>>12874350
I'm at 63kg (174cm tall), down from 75kg about three months ago. My goal is when I'll lose my gut and thigh fat. I estimate 55kg.
I ran 5k every other day and ate 800-1000 calories a day for two and half months but as I said I lost self control for whatever reason and stopped losing weight.

Anonymous Tue Oct 31 09:48:05 2017 No.12874369

>>12874356
Doing a lot better than me.

Are you still running if not get back on it, that should be first imo to get back into the old groove. Have any idea why you lost self control? Try root out the source if why it happened, I know for me my mood dictates my eating habits and beinf depressed makes me just consume a lot of food and lose my control as well as slack . Might not be mood for you but find the reason because it'll be all for naught if you get back into the routine only to again lose control

Anonymous Tue Oct 31 09:53:02 2017 No.12874377
File: 20 KB, 640x360, 1505098188094.jpg [View same] [iqdb] [saucenao] [google]

>>12873884
It is fine and even expected from time to time. We’re all human.
That said, if you’re not consistently sticking to diet habits, make sure you aren’t making excuses. Genetics are not an excuse. The past is not an excuse. Your present condition is not an excuse. You can either make excuses or get results, but you can’t do both.

If you indulge regularly, it’s not really indulging anymore – it’s just poor decision-making and a lack of commitment to success. Make great decisions the majority of the time and you’ll be able to afford the occasional hiccup.

>>	Anonymous Tue Oct 31 10:34:56 2017 No.12874436 >>12869447 non-binary

>>	Anonymous Tue Oct 31 10:37:05 2017 No.12874439 >>12869447 boy (male) reporting

Anonymous Tue Oct 31 10:47:04 2017 No.12874454
File: 22 KB, 128x128, image.gif [View same] [iqdb] [saucenao] [google]

Thinspo, i need some dieting knowledge.
I've been dieting for a week now at 1000 calorie deficit, and my plan was to lose 5kg. Problem is I've already lost 4kg in the first week from the water weight and change in diet.

My question is, should I up my calories to a slightly higher level so I'm not losing the water weight so quickly, and if I do to this, will I maintain this new kg level? Or will the drastic weight drop eventually stop by itself, meaning I should continue eating at a 1000 calorie deficit. I really can't afford to lose anymore weight at this point.

Anyone help?

>>	Anonymous Tue Oct 31 11:00:16 2017 No.12874472 >>12874454 The drastic weight drop will stop.

>>	Anonymous Tue Oct 31 11:10:15 2017 No.12874500 >>12874439 Fag

>>	Anonymous Tue Oct 31 11:32:55 2017 No.12874540 how do i do this

>>	Anonymous Tue Oct 31 12:27:24 2017 No.12874637 >>12874540 do what anon

Anonymous Tue Oct 31 12:50:35 2017 No.12874676

>>12874454
you can drink more water and salt (like a broth) and retain more water over time. not too much too quick.

if you're eating too much meat and high protein digesting it will deplete your salt and your body will lose water. this is the best i can explain it in laymans terms.

please read up on how to take care of your kidneys.

also please don't think it's just about calories. it's like reading a book by counting the page numbers.

not all calories are equal by any means and the timing of your calories and pairing of your macro and micronutrients will influence your individual biochemistry.

take care!

Anonymous Tue Oct 31 13:00:48 2017 No.12874690

>>12874676
Thanks for the advice, you sound pretty knowledgeable.
I'm just wondering about the calories because I would prefer to up it to a 500 calorie deficit, but I'm just unsure about the water weight.
If I cut down on the salt and carbs, but increase my calorie level, will the water weight I've lost stay off me?

I use to have consume probably double the daily recommended intake of sodium, so maybe that was part of the problem

>>	Anonymous Tue Oct 31 13:26:04 2017 No.12874736 i can feel the hunger in my stomach but i have literally no appetite it's 18:27 and i have eaten 700 kcal today. i NEED to eat more but i don't want to

>>	Anonymous Tue Oct 31 13:37:19 2017 No.12874771 >>12874736 >i can feel the hunger in my stomach but i have literally no appetite I envy you

>>	Anonymous Tue Oct 31 14:47:38 2017 No.12874925 Feeling exactly the same since about a week too I only force myself to eat before bed or when I feel like passing out

>>	Anonymous Tue Oct 31 17:24:13 2017 No.12875178 Now that I'm at a better weight I'm struggling to fit the calories back in

>>	Anonymous Tue Oct 31 19:32:48 2017 No.12875399 >>12869714 Any replies pls?

>>	Anonymous Tue Oct 31 19:43:59 2017 No.12875421 I mean, starving myself does work right?

>>	Anonymous Tue Oct 31 19:45:46 2017 No.12875423 >>12869447 boy (boy) I guess

>>	Anonymous Tue Oct 31 20:12:49 2017 No.12875472 File: 51 KB, 480x480, 12338505_499286813565176_382835926_n.jpg [View same] [iqdb] [saucenao] [google] >>12869447 boy(female);^) (ie., the master race)

>>	Anonymous Tue Oct 31 20:15:01 2017 No.12875478 >>12870530 routine??

>>	Anonymous Tue Oct 31 20:45:50 2017 No.12875521 File: 77 KB, 616x448, 1481789101164.jpg [View same] [iqdb] [saucenao] [google] >frequently pretend to check my watch >I don't even wear one >mfw admiring how slender my arm is getting

>>	saged Tue Oct 31 20:51:24 2017 No.12875533 >>12869447 Boy. The only type of boy there is and ever has been.

>>	Anonymous Tue Oct 31 22:38:34 2017 No.12875687 >>12875399 If you're severely underweight your hair will thin and be shitty, but if you're mildly underweight you should be fine unless you got shitty hair genes.

>>	Anonymous Tue Oct 31 22:44:40 2017 No.12875699 >>12875521 Get a big watch so your wrist looks even smaller in comparison.

>>	Anonymous Wed Nov 1 01:09:03 2017 No.12875832 >>12869447 Repressing MtF

>>	Anonymous Wed Nov 1 05:17:56 2017 No.12876036 >>12875832 hahaha, too real

>>	Anonymous Wed Nov 1 05:18:55 2017 No.12876037 >>12876036 >>12875832 this

>>	Anonymous Wed Nov 1 05:23:07 2017 No.12876038 >>12869447 female (female) i hate this place

>>	Anonymous Wed Nov 1 05:23:09 2017 No.12876039 Is it good idea to run 5k every day while fasting for 4 days?

>>	Anonymous Wed Nov 1 05:24:14 2017 No.12876040 >>12876039 of course not have patience

Anonymous Wed Nov 1 05:26:47 2017 No.12876044

>>12876040
I'm getting back on track with my calorie cutting and IF, but I figured it would be best to start with few day fast to quell the cravings. I run regularly but I heard you shouldn't when you fast cause it fucks your muscles up instead of burning fat.

Anonymous Wed Nov 1 05:54:36 2017 No.12876065
File: 441 KB, 600x600, 1509321215781.png [View same] [iqdb] [saucenao] [google]

>>12876037
I kind of wanted to transition when I was younger, but after seeing how fucking toxic and self pitying the whole trans community was, I went for sucking it up and pretending to be gay.

>>	Anonymous Wed Nov 1 06:05:06 2017 No.12876073 >>12876038 London

Anonymous Wed Nov 1 08:52:06 2017 No.12876242
File: 61 KB, 600x1147, DKpRDvHWkAAn8C8.jpg [View same] [iqdb] [saucenao] [google]

>ate 2700 calories of pizza alone yesterday at Halloween party
>normally eat 600-700 calories a day
>weigh myself this morning like I always do
>2.5 lbs less than yesterday
>thefuck.jpeg
How is this possible? I get up, take a piss and then weigh myself every morning. I don't see how it could be water weight.

>>	Anonymous Wed Nov 1 09:53:21 2017 No.12876313 How do I stop being a woman?

>>	Anonymous Wed Nov 1 10:16:22 2017 No.12876346 >>12876313 Suizid i guess

>>	Anonymous Wed Nov 1 10:42:39 2017 No.12876395 >>12876242 it just happens bro idk how but i get similar stuff every time

>>	Anonymous Wed Nov 1 10:53:56 2017 No.12876412 NEW THREAD >>12876404 >>12876404 >>12876404

>>	Anonymous Wed Nov 1 11:11:49 2017 No.12876436 >>12872252 kek

>>	Anonymous Wed Nov 1 12:08:46 2017 No.12876546 >>12876313 Take testosterone

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