okay.....here we go
I'm 176cm, 80~85kg (don't have a scale, based on my latest measurement back in August), M, 22
currently making an effort to break out of my horrible eating habits. so far I've dropped soda for diet coke and plain old water, replaced chips with a daily serving of popcorn (to keep my cravings for salt in check), and I'm trying to make it a point to mainly eat 200g of lean chicken for dinner. on top of that, I'm going to the gym (right across the street from where I live) 3 days a week but only keeping to cardio (burning roughly 250cal each run)
I've had a pretty bad case of body dysmorphia for the past 5 years, so it can be difficult for me to notice any progress. I have a bit of muscle as well as somewhat broad shoulders that can't really be helped (genetics for you), so I'm only really looking to get rid of my stomach fat and slim down my waist. my biggest issue right now, though, is the fact that I can't seem to stomach most fruits or vegetables...I tried eating a carrot last week and it actually made me retch. I have something of a fondness for citrus fruits such as oranges and lemons, but I haven't gone out of my way to buy any for a year now
I just want to be smaller and look better in the type of clothes I like. any tips?