/thinspo/ - Thinspo General

[Anonymous No.12804400]

Last thread: >>12797782

Comfy Rules:
>post thinspo
>make america thin again
>stay hydrated

FAQ:
>http://pastebin.com/raw/k616ZXUw

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/VmmYeLYN

Ask all your thinspo and weight-related questions here.

Please be kind to people and don't just call them a fatass or something - help them change it. It doesn't make you look worse if they also look good.

Feel free to post:
>current stats: height, weight, gender, age
>highest weight
>goal weight
>preferred method of losing weight
>aesthetic you're going for

Also try post thinspo pics, recipes and tips etc. to help and encourage each other.

[Anonymous No.12804408]

>>12799978
>How did you do it?

diet and running everyday

[Anonymous No.12804411]

Where I'm at now

[Anonymous No.12804446]

>>12804411
Wtf is that body shape?

[Anonymous No.12804462]

>>12804446
slim?

[Anonymous No.12804467]

>current stats
6'1 / 185cm, 127 lbs / 57.6kg, male, 24

>highest weight
138lbs

>goal weight
125 lbs

>method
being conscious of the calories of everything i eat and feeling guilty if i eat too much so as not to do it again. i also go out clubbing a lot which deffo helps lol

>aesthetic
skinny lad

[Anonymous No.12804514]

>>12804400
Redpill me: is keto a meme?

[Anonymous No.12804624]

>current stats
6'3/ 192 cm, 191 lbs/ 87.08kg, male, 22

>highest weight
222 lbs

>goal weight
160(or just 10-12% BF)

>method

eating less calories, intermittent fasting

>aesthetic

while I plan to do a clean bulk, I would like to be a model so I need to see those cheekbones.

[Anonymous No.12804626]

>>12804514
No, it works. The science is sound. That said I think intermittent fasting is much more practical. You improve insulin resistance and promote burning from fat stores just like keto, but no need for a special diet. I think that is more sustainable. I suggest researching both and see which is best for you.

>>12804250
>I have the company card for food, though.
They must love your food bills versus the other employees! I hate those shitty hotels though, I made a deal with my employeer and I book my own rooms now and have a higher budget so I can stay in decent places.

[Anonymous No.12804640]

delusional plebs

[Anonymous No.12804647]

>>12804400
Thanks for making these OP, but remember to make a link to this thread in the old one also. I did it just now for us.

[Anonymous No.12804648]

>>12804411
congrats on the weight loss

>>12804446
I guess a wide rib cage?

[Anonymous No.12804917]

>>12804400
i want to caress her hands and legs

[Anonymous No.12804927]

>>12804400
How many of you actually have a BMI under 18?

[Anonymous No.12804934]

>eat normally, no meal skipping, no throwing up
>work out occasionally
>cardio occassionally
>5'11 (or 6' as I call it) 135 lb
Vegetarian diet with no processed foods good for thinspo?

[Anonymous No.12804938]

>>12804411
why are you puffing your chest out like that? hahahaha

[Anonymous No.12804941]

>>12804411
looks unhealthy and very sickening/unappealing. congrats?

[Anonymous No.12804945]

>>12804400
i want to feed her

[Anonymous No.12804990]

Anyone else on an anti-psychotic? How do you stay thin? How the fuck am I supposed to fight these cravings? I feel like I'm going lose everything I worked for.

[Anonymous No.12804998]

>>12804927
Supposedly I'm at like 20 bmi, but that doesn't seem right.

[Anonymous No.12805104]

>>12804408
>running everyday
Is it okay for your knees and shit to run every day? I'm doing couch to 5k and there are 3 runs per week so I'm running every other day. I was wondering what's the reason for that.

[Anonymous No.12805116]

>>12804647
ah my bad, I made the last three(inc. this ) but forgot to do so. I'll keep that in mind.
>>12804917
>>12804945
don't talk about my Sayo like that.

[Anonymous No.12805123]

>>12804626
>intermittent fasting
What exactly do you mean?

No eating during X-Y hours of the day? One meal? Reduced calories on A, B, C days of the week?

Intermittent fasting is vague and covers a lot of things, many are not particularly scientifically backed.

[Anonymous No.12805124]

>>12804927
I'm at around 16 right now

[Anonymous No.12805201]

>>12804927
I'm at 20.7 right now. But I respect this thread and only really lurk.
I'm confident I can actually achieve 18 one day.

[Anonymous No.12805222]

>>12805104
Couch to 5k is a way to get to 5k without much difficulty. It's fine to run more often right away, it's just designed to give you an easy workup to 5k

[Anonymous No.12805225]

I've felt my clothes becoming very loose over the past few weeks (especially in the waist and shoulders) but I just weighed myself and my weight hasn't changed at all. I want to die. I really hope I'm just constipated or retaining water or something.

[Anonymous No.12805232]

>>12805222
oh, ok thanks
I just got to running 20+ minutes without walking breaks so from now on I don't even need the app anymore right?

[Anonymous No.12805234]

>>12805225
I have opposite issue.
I'm dropping 1kg a week, I went from 75 to 64kg already but I barely look different.

[Anonymous No.12805242]

>current stats
6'0, 120 lbs, male, 20

>highest weight
120 lbs

>goal weight
140 slim but average.

>method
eating as much as possible while running to stay lean.

>aesthetic
I already sort of look like pic related, I just want to be slim, rather than auschwitz. I want to be more attractive to women and less attractive to gay men.

[Anonymous No.12805249]

>>12805242
you're doing what my boyfriend did and I found him more attractive at your current stats than at your goal stats /: good luck, though

[Anonymous No.12805255]

>>12805249
M or F?

[Anonymous No.12805259]

>>12805255
girl (female)

>>12804927
I'm at like 20.2 and I just realized my goal weight would put me around 16. Is that too much? At what bmi do girls start having reproductive issues?

[Anonymous No.12805266]

>>12805259
My gf's got 15.4 BMI and is still getting her period and feels good.

[Anonymous No.12805268]

>>12804927
>>12805242 here, my BMI is 16.3.

>>12805259
Well maybe I should stay where I'm at. It's just hard to find clothing that is long enough for my height and slim enough for my tiny twink frame. Constant teasing of being thin and weak etc. I think I might just need more confidence that I look attractive how I am rn.

[Anonymous No.12805272]

Accidentally ate 8 cookie dough poptarts so now I'm fasting for 10 days send luck

[Anonymous No.12805283]

>>12805272
This made me sad

[Anonymous No.12805285]

>>12805283
don't cry anon

[Anonymous No.12805287]

>>12805266
oh, sweet. I just googled it and it seems to be more about nutrition than bmi. does your girlfriend have a healthy diet?

>>12805268
I don't think you should worry about being attractive to women at your weight, a lot of girls I know think skinny guys are hot. eating well and running is probably going to make you look healthier overall though, and confidence is really important, so you're on the right track.

[Anonymous No.12805291]

Any medication or supplements to lose weight which aren't a scam?

[Anonymous No.12805355]

>>12804411
gross

[Anonymous No.12805370]

>>12803248
here you go
49.4kg. I don't think it's that krass honestly.
don't bully.

[Anonymous No.12805375]

>>12804629
yeah I'm female as well (originally the one who asked) but I don't feel the need to ring satan's doorbell for since july now. interesting that it's different for you.

[Anonymous No.12805481]

>>12805272
10 days seems like overkill desu

[Anonymous No.12805588]

>>12805370
rip broad shoulders but besides that you look pretty good
._. im jealous

[Anonymous No.12805595]

[Anonymous No.12805597]

>>12804927
18 flat here.

[Anonymous No.12805605]

is this thread going to go full retard like the last one did at the end? i just want to complain about eating -.-

>6lbs away from my LW before graduating
>less than 900 calories all day for 2 weeks
>working 40h on my feet the whole time
im so fucking close i just want to get there

[Anonymous No.12805615]

>>12805605
I'll join you in complaining.
>increase calorie limit to 850 to stop getting yelled at for being "anorexic"
>weight plateaus at 116 for a week and a half
>bloated because of period
>feel like more of a landwhale than I did at 135

[Anonymous No.12805636]

>>12804400
posting my two questions again, since the old thread is gone.

1. what non-fruit or vegetable snack do you guys recommend? (preferably something that'll last for a long time in storage).
2. and where do you guys get your T-shirts? I find that a lot of brands are too baggy/boxy for me.

[Anonymous No.12805638]

Just had some celery sticks for the first time with some greek yogurt (didn't have anything else) and they tasted so weird... It was like eating big watery chunks of grass
At least they made me lost my appetite eh
Will I get used to the taste? I think I've chopped too many not expecting it to taste like this

[Anonymous No.12805651]

>>12805481
I was planning on fasting anyway

[Anonymous No.12805655]

Stop resisting

[Anonymous No.12805662]

>>12805636
>what non-fruit or vegetable snack do you guys recommend? (preferably something that'll last for a long time in storage).
Those little breadsticks with cheese sauce you get at dollar stores - 60 cal per little package, 5 packages for a dollar. Hard candy and lollipops - most candies are 15-20 calories each, lollipops go from 25 cal (mini) to 45 (regular size). Nuts are calorie bombs, but lots of people like them too.

[Anonymous No.12805666]

>>12805636
boiled eggs, canned tuna/sardines, rice cakes, popcorn, instant miso soup, freeze-dried or dried fruit

[Anonymous No.12805675]

>>12805655
Where to get test safely in the EU? Don't want to be v&.

[Anonymous No.12805677]

>>12805655
but monster is gross

[Anonymous No.12805756]

>>12805638
cucumbers are 100x better

[Anonymous No.12805890]

>>12805588
thank you anon
yeah they were same size with hips originally so that's ironic. But I don't miss it, I quite like the masculin look more.
aw don't be. I bet you're a looker. what's your BMI?
nice dubs

[Anonymous No.12805895]

>>12804990
what's your story?

[Anonymous No.12805903]

>>12805756
dis
cucumbers and lettuce all day brehs

[Anonymous No.12805908]

>>12805666
dried fruit are calorie bombs too

[Anonymous No.12805916]

>>12805908
eh, not all of them. raisins/craisins, dried apples, and dried mango are kinda okay in moderation but the sugar is still pretty high

[Anonymous No.12805923]

>>12805916
>tfw love dried banana chips
rip

[Anonymous No.12805931]

>>12805655
what's this?

[Anonymous No.12805946]

>>12805291
Clenbuterol works, ephedrine too

[Anonymous No.12806215]

am i thinspo? still kinda new here.

[Anonymous No.12806245]

>>12806215
I'd appreciate a response guys.

[Anonymous No.12806257]

>>12806215
here's your (you), and no, you need a lower bodyfatpercentage. can't see ribs/abs.

[Anonymous No.12806284]

>>12806215
>>12806245
no. you're thin but your physique isn't good.
try lifting weights to get some muscle tone and do some cardio to lower body fat%.

[Anonymous No.12806314]

>>12805655
s i p

[Anonymous No.12806564]

>>12805242
where to cop boy like you?

[Anonymous No.12806585]

>>12806215
Looking good my friend

[Anonymous No.12806917]

6’ 120lbs
Do I look okay? Been trying to gain weight.

[Anonymous No.12806936]

>>12806917
straight out a internment camp

[Anonymous No.12806943]

>>12806936
Pretty much. It’s hard to put on weight man

[Anonymous No.12806944]

>>12804411
I am so thankful for not having chest hair. Downside is that i have no beard either.

[Anonymous No.12806949]

>>12806943
120g protein a day, 3500 calories. You'll gain weight in no time. Start lifting also.

[Anonymous No.12806952]

>>12806917
i'd wreck your boipucci

[Anonymous No.12806957]

>>12806944
>no beard
>Downside
no comprendo

[Anonymous No.12806961]

what foods will give me god tier skin?

[Anonymous No.12806972]

>>12806957
The only "beard" i have is this fucking moustache and chin beard you get in puberty. I am fucking 20. Pic is the ideal for me.

[Anonymous No.12807071]

>>12806972
lol my bf's beard is like that, shaving is his only option. But it suits him, he has a very soft and kind of feminine face so a beard would look kinda goofy

[Anonymous No.12807166]

>>12806917
you look super cute, it's nice that you're thin without being too bony. I'd soften your haircut a bit, I know a guy with your build and that haircut always makes his thin face look horse-y. Your eyebrows are great

[Anonymous No.12807176]

>it's getting colder out

[Anonymous No.12807187]

[Anonymous No.12807293]

>>12805890
im at 20 bmi right now and i only want to lose about 15 more lbs. my problem is is that i've lost 75 lbs so far so even though everyone tells me im "tiny looking" i still feel dumpy and gross cause of loose skin
this is a progress pic i have from last year. i'm about 10 lbs lighter now

[Anonymous No.12807297]

>>12806972
Shaving sucks and wrecks your skin. Be happy.

[Anonymous No.12807298]

>>12806961
eliminate grease, cut out as much dairy as possible, only naturally occurring sugars
other than that, buy a liquid facial cleanser w/ witch hazel in it or tea tree oil

[Anonymous No.12807301]

>>12807176
>pros
as many layers on your top half as you want!
>cons
how 2 layer skinny legs without suffering all day?

[Anonymous No.12807306]

>>12807293
The progress is amazing!!!

[Anonymous No.12807310]

>>12807301
If you live in a truly cold place you could wear long johns

[Anonymous No.12807377]

>>12806215
my goal body desu

[Anonymous No.12807380]

>>12807301
>how 2 layer skinny legs without suffering all day?

silk or synth baselayer.
patagonia makes the best, imo.

[Anonymous No.12807384]

how to go to gym without feeling sick and almost dying while intermittent fasting? help

[Anonymous No.12807401]

>>12805370
How tall are you? You look great!

[Anonymous No.12807499]

>>12805595

[Anonymous No.12807503]

>>12807293
You look amazing now desu
I'm smitten

[Anonymous No.12807507]

photography fye

[Anonymous No.12807527]

>>12805895
Just a Bipolar loser who has been hospitalized a few times and just wants to be successful in life. Just started experiencing auditory hallucinations before I started taking my meds again.

[Anonymous No.12807532]

>current stats:
6'0 m, ~203 lbs, 18
>highest weight
~225
>goal weight
idk, like 175
>preferred method of losing weight
calorie counting
>aesthetic you're going for
I just want to be better at my sport and look better in clothes, also get a stronger core so good posture isn't as hard.

Are body weight fitness programs for pussies? Will I get the results I'm looking for (agility/strength, weight loss) or am I wasting my time jumping around my basement?

Anyways, thanks for the thinspo peeps, you guys look great.

[Anonymous No.12807578]

>>12806917
ehhhhhhhhh

[Anonymous No.12807612]

>>12804990
I'm on quetiapine and buspirone
I only eat once a day
I don't keep food in the house because much like booze I can't control myself when it's just there sitting around
I didn't make a major lifestyle change for this to happen though, it just panned out that way after college
I didn't really notice a big change in food cravings after going on anti-psychs though desu

[Anonymous No.12807624]

>>12807612
I also regularly drink nicotine and occasionally snort caffeine but I'm not sure that really has any tangible effect on appetite

[Anonymous No.12807638]

>>12804411
I'm sorry but you look terrible. I don't mean that to just be mean, I hope you do something about it for your own good.

[Anonymous No.12807646]

>>12807612
Thanks. The cravings actually seem to be lessening. I haven't even been on zyprexa for a week yet so it's possible that some of the side effects will dissipate. I gained a shit ton of weight back when I was on Seroquel but I was younger then so that might be why. Anyway thanks again.

[Anonymous No.12807657]

>>12806917
please eat and lift, you have no excuse unless you're legitimately poor

[Anonymous No.12807664]

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2495396/pdf/postmedj00315-0056.pdf

Eat your vitamins boys and girls. If a guy fasted for over a year back in 73' so can you!

[Anonymous No.12807670]

>>12807657
Man I just have trouble eating very much. I feel sick and bloated after every meal and never seem to get very hungry. Not to mention I've been a runner all my life. Gaining weight is hard. I've been doing what I can though.

[Anonymous No.12807678]

>>12805370
L O N D O N

[Anonymous No.12807680]

>>12807298
>>12807298
I can kick out greasy foods, I switched to dairy alternatives but unsure will give me a good amount of protein.

Any recommendations on good with hazel and or tea treat cleansers? I use crave and then a Thayers toner after but Thayer isn't a cleanser obviously.

[Anonymous No.12807681]

>>12807670
thats how its supposed to be when you are trying to gain famalamadingdong

if you start lifting seriously you will have to listen to your body when you need energy to hit big lifts

[Anonymous No.12807684]

>>12805242
>I already sort of look like pic related, I just want to be slim, rather than auschwitz. I want to be more attractive to women and less attractive to gay men.

yeah, i have the same issue. i'm 6'4 and only 150 lbs. used to be a lot skinnier too. i'm trying to eat and work out a lot

[Anonymous No.12807692]

anyone use chicken stock as a meal?
first time doing it holy shit this is great.
I added some water for more volume while keeping flavor and I added some tapatio hot sauce for flavor and supposedly spiciness reduces appetite

[Anonymous No.12807695]

>>12806564
>>12806917
desu

[Anonymous No.12807699]

>>12807692
just chicken stock? you could add saltines on the side

[Anonymous No.12807709]

>>12807680
If you´re going for dairy protein, honestly go for whey isolate. Buy it unflavoured and blend with oats. Sometimes my only meal for a day is oats, whey, cinnamon and bit of salt. It may seem boring as hell, but I actually really enjoy it. Combined with some omega-capsules and some vitamins you're actually eating "healthy" as well.

[Anonymous No.12807710]

>>12807699
im trying not to take too many calories in because I had chick-fil-a for lunch.
This is just to cut cravings before I go to bed, buzzing off the fact that it feels like I had a small soup but only took in 10 calories.

[Anonymous No.12807733]

Bump

[Anonymous No.12807782]

>>12807681
Yup, been forcing it. I'm trying to make myself eat more than 2000 calories a day and it's fucking hard but I'm doing the best I can

[Anonymous No.12807793]

>>12807782
calorie dense foods (healthy oils, nuts) paired with nutritious food my man. When I had a job I would eat a big bowl of oats, nuts, seeds and some fruit (banana and or berries most of the time) and that was the biggest meal of the day, then I would ride my bycicle to work, quite fast because I was always late. I went up 4kg on muscle. I lost it all after becoming a hikkikomori again, but the feeling was nice. I'm kinda sad now remembering how active I was then, now I just do cardio for an hour and that's it.

[Anonymous No.12807800]

>>12807793
I've been a long distance runner since high school, I'm 20 now. I've always had a diet of <2000 calories, but lately I've just been getting high calorie food and slamming back as much as possible. Not sure how to bulk because I've always been a cardio guy but /fit/ helped a bit.

I also read that at my weight it's more important to just EAT rather than eat healthy. I've been eating cheeseburgers from In-N-Out, clif bars, protein shakes and baked beans for the past month, running only 5k every two days and doing pushups in the morning. No tangible results yet but I'm hoping to see some improvement in the near future.

Pic related, it's me after eating myself into oblivion and trying to sleep without vomiting.

[Anonymous No.12807809]

>>12805242
>eating as much as possible while running to stay lean.
Big mistake. I used to do the same, except by swimming instead of running. What you're doing with all that cardio is training your hearth and lungs, and possibly getting thinner as well.

You need to lift. Join a gym and lift heavy weights. And while you're there ask your instructor for tips with dieting: I thought I was eating as much as possible, imagine my shock when the diet they gave me was such that for the first few weeks I couldn't even keep up with it.

[Anonymous No.12807821]

>>12807782
Try bulletproof coffee. Good for the skin and T levels.

[Anonymous No.12807840]

>5'11'', 68kg, M, 18
>80kg a year ago
>60-65kg
>IF, (didn't realise I have been breaking my fasts with coffee everymorning so stopped that)
>pic related left

[Anonymous No.12807849]

>>12807709
thanks a lot anon.

[Anonymous No.12807896]

>>12807840
>(didn't realise I have been breaking my fasts with coffee everymorning so stopped that)
I thought no cal/low cal drinks don't count?

[Anonymous No.12807904]

>>12807896
I can't drink coffee without at least 2 sugars and milk and in hindsight I see that it broke my fast because I always got hungry an hour later

[Anonymous No.12807933]

>>12807809
>>12807896
I did my research on IF and I've found that coffee doesn't break a fast, but a big quantity of caffeine does. I've also read that adding some cream won't hurt, that you can eat 50 calories but you still fasting.
My “THEORY" is that, of you eat 50 calories of high fat food, your fast might not break, but if you eat 50 calories of sugar, it will.
I don't know, my most certain theory is that I'm just stupid, anyways, can someone who know about this tell me drink I can have while fasting? and also, there's coffee with 4 calories for 100ml, if I have 250ml of it twice a day, will it hurt?

[Anonymous No.12808064]

Slowly getting somewhere...
I've already done 26 miles this week. Taking a break today so I can clean up to 30+ before interning tomorrow.

[Anonymous No.12808098]

>>12804990
Uh yes and I don't think I've ever had cravings when it came to food at least. You might want to talk to your doctor about that to try something else if you're not happy with it.

[Anonymous No.12808101]

>>12807933
You can get away with black coffee, and some say a hint of cream or butter or whatever the fuck people do now, but my attitude is just fucking fast. When I fast I have water. That's it.

[Anonymous No.12808104]

>>12808064
How thin you want to go? Careful not to make your legs look like a guys with all that running. I can see your quads are getting thick.

[Anonymous No.12808118]

>>12807532
if you feel any stronger, thats what counts

[Anonymous No.12808122]

>>12807680
if you have a sally beauty supply near you just go in and ask for tea tree or hazel facial cleanser. the body shop is also very solid if you want to pay more than you need

[Anonymous No.12808127]

>>12807933
I thought an intermittent fast was just eating under a certain threshold of calories for a specific amount of time. As long as you stay under it, I would assume you could eat anything you want.

[Anonymous No.12808132]

>>12808127
intermittent fasting is eating within a window of time, yes. calorie counting is smart to do also if you want to lose weight with it, but not necessarily part of intermittent fasting (people do it for other reasons too).

people who are addicted to the caffeinated jew have added all kinds of exceptions so they can get their fix. coffee is basically no calories and adding some cream is mostly fat so it shouldn't spike insulin enough to knock you out of the fasted state, that's the idea.

[Anonymous No.12808136]

>>12805655
Nice!

>>12805675
reddit s*****dsourcetalk

>>12805677
fuck off shill

>>12805931
chinese bathtub chemicals mixed with leftover oil from street restaurants

[Anonymous No.12808141]

>>12805655
So Test and Tren turn a lady into a guy?

[Anonymous No.12808157]

>>12808122
>none in UK

I'll probably check body shop or something.

ty

[Anonymous No.12808163]

>>12808104
Quads have always been thick, since I've always been active. I wanna be ~100, which means 15 lb more to go.
I just want my thighs not to touch so I don't chafe, if I'm honest

[Anonymous No.12808169]

>>12808163
Well good luck to you. What's your diet like? Where are you interning? Are you Mexican?

[Anonymous No.12808174]

gonna start my journey today boys and grills, im 180cm and 70kg, i'll try to get to 60. any tips to make it easier to drink water? i really don't like the taste, and it feels different in my mouth than soda.

[Anonymous No.12808189]

>>12808174
Are you quitting soda? I think that's a good move. Really it's easy to drink water when you are in a fasted state or just hungry, you feel empty so the water feels good.

[Anonymous No.12808279]

i finally broke 170! i was stuck there and bouncing between that and 172 for 2 weeks because of my period. So i stopped weighing myself for a few weeks and kept eating right. Now, 168!

[Anonymous No.12808287]

I think I'm going to do 47:1, since my binging is horrendous when I fast too long. We'll see how this goes long term.

[Anonymous No.12808304]

>>12808174
try ice water or maybe those zero calorie sweetener things

[Anonymous No.12808338]

>>12808279
how tall are you? age?

[Anonymous No.12808341]

>>12808287
47:1?

[Anonymous No.12808351]

>>12804400
6'1" 146 lbs
73 in 66.2 kg

This is the lowest I've been since March. Please help me keep going. My diet is fruit and vegetables for about 3 days now and I've been too busy for dinners too. Probably a crash diet, but I was down to 140~/63~ a few years ago and I want to live there.

[Anonymous No.12808358]

>>12808304
the sweeteners are trash. I tried mio. tastes like watered down gatorade and if you add more, it's literally just sour.

[Anonymous No.12808359]

>>12805242
>>12805249

yeh physical attractiveness to gay men and women p. much the same....

[Anonymous No.12808377]

>>12808338
5'4 and 23

[Anonymous No.12808409]

>>12808174
Yeah start with the types of water with zero calorie sweeteners, then I would say move on to tea. I used to drink a lot of juice so I know how difficult moving on to only water can be. I found that doing a day of only water and then drinking that water with flavors in it the next day made the flavored water not as bad. You could also try diffusing things in water yourself for flavors that you like more.
Good luck!

[Anonymous No.12808418]

>>12808377
congrats and keep going, you'll make it just don't get too crazy, eat in a sustainable way.

[Anonymous No.12808431]

>>12808418
thanks, man, i generally have my head on right when it comes to eating/food. I just got frustrated with the number so i stepped away and took eating well day by day. I'm also vegan so it helps me feel satisfied.

[Anonymous No.12808442]

>>12808341
They're talking about 47 hours of fasting and 1 hour of eating.

[Anonymous No.12808455]

>>12805291
bruh, eating right works great.

[Anonymous No.12808492]

>>12807401
163 manlet

[Anonymous No.12808497]

>>12807293
dude you must be kidding, you look absolutely gorgeous. just outta interest how old are you?

[Anonymous No.12808638]

okay.....here we go

I'm 176cm, 80~85kg (don't have a scale, based on my latest measurement back in August), M, 22

currently making an effort to break out of my horrible eating habits. so far I've dropped soda for diet coke and plain old water, replaced chips with a daily serving of popcorn (to keep my cravings for salt in check), and I'm trying to make it a point to mainly eat 200g of lean chicken for dinner. on top of that, I'm going to the gym (right across the street from where I live) 3 days a week but only keeping to cardio (burning roughly 250cal each run)

I've had a pretty bad case of body dysmorphia for the past 5 years, so it can be difficult for me to notice any progress. I have a bit of muscle as well as somewhat broad shoulders that can't really be helped (genetics for you), so I'm only really looking to get rid of my stomach fat and slim down my waist. my biggest issue right now, though, is the fact that I can't seem to stomach most fruits or vegetables...I tried eating a carrot last week and it actually made me retch. I have something of a fondness for citrus fruits such as oranges and lemons, but I haven't gone out of my way to buy any for a year now

I just want to be smaller and look better in the type of clothes I like. any tips?

[Anonymous No.12808652]

I'm cold when restricting, even though I'm still overweight. My BMI is 27. This must be the placebo effect, right?

[Anonymous No.12808655]

>>12808638
I forgot to add, my goal weight would be somewhere between 60~65kg, maybe less

[Anonymous No.12808666]

>>12808169
Vegan, try to do under 700 on rest days, and under 1k on training days. Sometimes I'll do re-feed days on a Sunday if I think I missed out on protein that week (but I eat beans).
Not Mexican, but I am if you want me to be

[Anonymous No.12808754]

AHHH I KEEP EATING SNACKS.

REEEEEEEEEEE :(

[Anonymous No.12808899]

>>12804927
im at 15.3

[Anonymous No.12808927]

>>12808666
>devil trips
wew.

That's impressive being that active on such low calories, you have to be dropping pretty fast.

Just thought you might be Mexican because of your lips and hair, maybe it's just the photo. I'm white but would cuddle anyone kind desu, but I probably don't live by you. That's how it always goes.

[Anonymous No.12809079]

I look like Auschwitz prisoners, not by choice just because I don't have any appetite due to depression

[Anonymous No.12809129]

How do I set a goal weight?

[Anonymous No.12809191]

Felt like shit cuz I thought I did all those days of low calorie eating and exercise for nothing but it seems like it took a while to set in, my stomach is tight as fuck and I had to punch a hole in my belt to keep my jeans up.

Feelsgoodman

[Anonymous No.12809207]

>>12809129
Intuition mostly, a good (healthy) guideline is the weight you'd need to be at whatever your height is for a 19 bmi

[Anonymous No.12809210]

>>12808652
I had this problem too! I get cold exactly the same at 20 BMI as I did at ~17. Wonder if it has something to do with metabolism?

[Anonymous No.12809291]

how much does lifting fuck up your bmi? I was at 140ish (5'9) and lifted for sports in high school until I reached about 170. Then in college stopped working out and deflated to 155-158 where I currently sit after a year or so. I don't want to skew my goal weight by not counting any muscle I still have. Should I just post a bod pic online or what do?

[Anonymous No.12809563]

>>12809291
You could measure your bodyfat to get a better idea of a good goal weight, lots of ways to do that with varying accuracy. You can also just change your goal weight depending on how you're looking.

[Anonymous No.12809621]

Is taking laxatives once in a while a good way to maximize weight loss?

[Anonymous No.12809643]

>>12809621
fuck no. you'll get super dehydrated and low on nutrients. shitting all day is not good for you

[Anonymous No.12809704]

>>12809621
are you stupid

[Anonymous No.12809716]

>>12809621
Laxatives don't make you shit out food before you absorb the calories, only before you absorb all the water.

[Anonymous No.12809747]

>>12804400
>>current stats: height, weight, gender, age
182cm ish, 75 kg ish, male, 28
>>highest weight
no idea, maybe 2-3 more than now.
>>goal weight
around what i am now, with 2-3 kg allowance for gainz
>>preferred method of losing weight
never worried about it. I run, climb and fuck around for fun.
>>aesthetic you're going for
pretty much what i got, i train for function, not looks.

[Anonymous No.12809758]

>>12809621
i take them after a bad binge because it makes me feel clean and fresh, but that's just me being fucked up psychologically. your weight might go down but it's not from fat just water and poop.

[Anonymous No.12809842]

>>12808064
You look wonderful and your legs will not look like "a guys" from running. Keep staying healthy. This is coming from another chick btw to not sound creepy.

[Anonymous No.12809852]

>>12809758
I do this too. That gross full+bloated feeling is awful. Being empty is best

[Anonymous No.12809888]

>>12807306
>>12807503
>>12808497
thx ._. i'll be 23 in march
>graduated college
>back working retail

[Anonymous No.12809891]

>>12808754
only keep like apples and cuccumbers around for snacking, done

[Anonymous No.12809892]

>>12809129
get in green range
see how u feel
keep losing

[Anonymous No.12809895]

>>12809888
>trips tho

[Anonymous No.12809975]

Do y'all have any suggestions for foods/meals that don't feel too heavy? I have classes all day and tend to emotionally binge eat in the evenings because I'm always stressed and don't know how to cope with feelings (like a moron). I'm sick of binging so much and would rather be able to focus on studying and actually caring for myself/my body...

I've been wanting to start exercising to help deal with depression but I feel embarrassed to go out because I'm already bony as hell. What coping mechanisms do you use?

[Anonymous No.12810294]

Hi guys, 26/M 5'11" 140lb

would like to hit 130lb but thats it

[Anonymous No.12810296]

>>12810294

[Anonymous No.12810298]

>>12810296

[Anonymous No.12810300]

>>12810298

[Anonymous No.12810302]

>>12810300

[Anonymous No.12810326]

>>12810294
>>12810296
>>12810298
>>12810302
So damaged, so needy.

[Anonymous No.12810358]

>>12810326
so jealous

[Anonymous No.12810364]

>>12810326
Truth.

[Anonymous No.12810517]

>>12810294
w2c skirt?

[Anonymous No.12810527]

>>12809975
I do the same thing. I usually eat steamed broccoli, cauliflower, peppers and carrots withsoy sauce, or a fresh mix of tomatoes and pickles, but I love all of those so I guess pick what veggies you like and whatever spices and sauces you want to shake things up so that you're not eating the same every single day. Also, with the exercise, do you live near a park or something? Cause if you do go in the morning when there's almost nobody there and the people that are don't give a fuck. If you're talking about a gym tho I have no idea cause I never go to those.

[Anonymous No.12810583]

What's the ideal weight for a 5'2 guy? Is 110 lb too low?

[Anonymous No.12810636]

>>12810583
see
>>12809892

[Anonymous No.12810660]

>>12810302
thats a mans body alright

[Anonymous No.12810666]

>>12808442
Love it :3

[Anonymous No.12810671]

>>12810302
Take your ugly hon-selfies back to /lgbt/, attention-starved tran

[Anonymous No.12810673]

Is it gay to like skinny girls senpai?
Because in that case I'm a super faggot

[Anonymous No.12810849]

>>12810673
Maybe it's just the angle but her arms look fucky.
>>12810583
104 is the lowest you can safely go, according to the establishment.

[Anonymous No.12810877]

>>12810673
I don't get where this meme comes from. How can liking girls in any way make you gay? It just hurts my head. Either it's just typical imageboard banter of these people have serious brain damage.

[Anonymous No.12810883]

Are you more susceptible to getting colds/ flu if you eat between 1,000-1,500 calories a day?

[Anonymous No.12810918]

>>12810673
Gotta be be dumbest fucking argument ever lol idk why people think liking skinny girls that are as thin as the pic u posted is gay, I don’t like fat hoes lmao. Sorry!

[Anonymous No.12810929]

>>12810918
People conflate skinny with androgynous.

[Anonymous No.12810977]

>>12810929
Liking androgynous girls doesn't make you gay either.

[Anonymous No.12811004]

>>12810977
if gay is a spectrum, that's certainly moving the needle toward gay

[Anonymous No.12811006]

>>12808174
Club Soda with a little lemon

[Anonymous No.12811016]

>>12808174
I like tonic water or seltzer. Both are fizzy and $0.69 for a 1L bottle.

[Anonymous No.12811051]

I got a long distance boyfriend. I don't want to tell him about my ED but it's harder to hide it than I realized. When he asks what's bothering me I have to either lie or say it's too personal. I'm also jealous of his body, he's much skinnier than I am and to my knowledge it's natural and he's not disordered at all. I really want to meet up with him irl but not before I reach my goal weight.

I now know what people mean when they say eating disorders are isolating.

[Anonymous No.12811126]

>>12811051
What's your ED and goal weight? Also, he might look skinny because he has a weird way of carrying fat. When my dad was in his teens he looked so skinny that people would tell him to go to the doctor, but going by weight he was almost overweight, he just had weirdass fat distribution that made him look skinny.

[Anonymous No.12811139]

>>12811051
how far long distance? What are your stats and goal stats?

[Anonymous No.12811154]

>>12811126
Haven't been diagnosed but I fit the criteria for EDNOS. I'm scared if I go in to get diagnosed I will be prevented from losing more weight. My gw is 100 - 120 lb.

>>12811139
1500 miles. See above, I'm currently 140 lb and 5'2 (male).

[Anonymous No.12811161]

>>12811154
>I fit the criteria for EDNOS.
>I'm currently 140 lb and 5'2

[Anonymous No.12811169]

>>12811161
You can be overweight and have EDNOS. I have disordered eating habits that are affecting my life, even if I'm still a fatass. At least I'm not claiming to be have anorexia nervosa even though I'm overweight.

[Anonymous No.12811190]

>>12807532
you're 6 meters tall?

[Anonymous No.12811209]

>>12811169
>disordered eating habits
Elaborate. Are you binging and purging, eating extremely irregularly, eating only junk food or what?

[Anonymous No.12811216]

>>12811209
i restrict calories to between 700-1000 per day. i weigh all my food. i binge, haven't in a week surprisingly but i used to several times a week and when i log them they were up to 3k calories. i sometimes get suicidal after a binge but i dont want to die fat. i've gone to the store and compulsively bought junk food then came home and thrown it out. i feel awful after since it's wasting money.

[Anonymous No.12811240]

have lost 38lbs since august is this safe or

[Anonymous No.12811254]

>>12811169
>>12811216
First off, lose the (((psychology))) diagnoses. It's literally just more tricks.

Second, why not just do OMAD and have a big comfy dinner at 1400-1600 calories a day and not get all worked up?

[Anonymous No.12811265]

>>12811254
I was eating 1500 a day and losing but for some reason my anxiety increased and I'm scared to eat that much, even though I know I will still lose weight on it since it's under my TDEE. I will try to eat a little more.

[Anonymous No.12811288]

>>12811240
depends on how big you are I suppose

[Anonymous No.12811298]

>>12811240
It's not super safe, but you won't die.

[Anonymous No.12811305]

>>12811240
Damn, fucking lucky.

What are you doing?

[Anonymous No.12811321]

>>12811288
>>12811298
at 6'0, was 210, i guess it's alright then. i was starting to look fucking morbid. went from around 25% bf to 16% i dont feel like stopping anymore lol

>>12811305
keto
<20g carbs a day that come mostly from spinach and asparagus

[Anonymous No.12811339]

>>12811265
Eat enough so that you don't binge.

[Anonymous No.12811342]

>>12811321
Restricting calories at all or just lazy keto for 2 months straight?

[Anonymous No.12811347]

>>12811321
I would take it a little slower now if I were you. You made a lot of progress but even so you should give your body a bit of a break after losing so much in so little time

[Anonymous No.12811374]

Got this thing for my birthday. Any good cooking tips for rice cooker?

[Anonymous No.12811375]

>>12811342
obviously, also its almost impossible to surpass your bmr while eating nothing but fats and protein, you feel like you've had too much even at 1500 cals

>>12811347
will slow down a bit! my goal is to reach 11% or so

[Anonymous No.12811413]

>>12811374
Not really, I think those are stupid. Maybe try /ck/.

[Anonymous No.12811915]

i've got so fat over the past few months. please someone give me motivation/strength to get back to where i was a few months ago. i love you all xxx

[Anonymous No.12811924]

>>12804467
Jesus that's so thin m8. I'm 6'3" and I look freakish/dyel at anything under 150

[Anonymous No.12811925]

>>12811374
Steam vegetables alongside your rice some rice cookers come with plates that hang above the rice, steamed veggies taste great

[Anonymous No.12812148]

How do you guys study when you're hungry? I need to get some work done but I can't stop thinking about food and my stomach keeps growling.

[Anonymous No.12812200]

>>12811915
You gotta believe in yourself, anon. Don't jump into extreme weight loss right away, because it'll fuck you up and make you give up. Pick your method (calorie counting, IF, keto, etc) and try to aim for losing 1-1.5 lbs a week, because it's more sustainable for the long term than a sub-500 diet. Slow but constant loss is better than yo-yoing. You can do it.
>>12812148
Eat something low calorie, or fill yourself up with drink. I usually eat celery and jalapeño slices with soy sauce, but you might want to try some less weird snack.

[Anonymous No.12812270]

>current stats: height, weight, gender, age
6'2", 125, M, 22
>highest weight
~140 a couple years back
>goal weight
maintain
>preferred method of losing weight
have never purposefully lost weight
>aesthetic you're going for
androgynous

[Anonymous No.12812410]

>current stats: height, weight, gender, age
5'8", 157lb, Female, 20
>highest weight
169lb
>goal weight
125/130lb
>preferred method of losing weight
Calorie counting, drinking water whenever I'm hungry to eat less, also yoga and jogging.
>aesthetic you're going for
Delicate. I just want to be a qt little house wife and be noticably smaller than most men.

[Anonymous No.12812434]

>>12812410
Finally a woman with some sense. Too many females in these threads prefer some edgy tumblresque goth/emo look. You are a breath of fresh air.

[Anonymous No.12812488]

>>12812200
hey, I do cucumbers and jalapeno with soy sauce. cool

[Anonymous No.12812490]

>>12812434
cringe

[Anonymous No.12812508]

>current stats: height, weight, gender, age
5'2", 95 lbs, F, 22
>highest weight
127 lbs (when I was 14)
>goal weight
90-95
>preferred method of losing weight
eating less calorie-dense foods, lots of cardio, replacing snacks with water and some body weight exercises for toning
>aesthetic you're going for
I want people to avoid touching me out of fear that I might break

but unfortunately i have a large frame and that won't happen

[Anonymous No.12812540]

Not sure where else to ask but how do I gain weight? I went off my meds and was already underweight for a 5'9 guy at about 128 average and now I'm at about 116 despite no real change in diet. I really can't stand these visable veins anymore.

[Anonymous No.12812633]

>>12812488
nice try bud

[Anonymous No.12812662]

I'm so happy, fa. I have been doing some water fasting, IF, and eating under 1200 on days I eat. I actually lost 3 inches this month. I started out at 29 inches in my waist, and now I'm at 26.

FUCK YESS

I'm only 2-3 inches away from my goal. It feels nice. I'll definitely get there by December. :D

[Anonymous No.12812670]

Has anyone successfully dealt with excess loose skin after losing a large amount of weight? Without surgery?

[Anonymous No.12812671]

>>12812670
How much skin are we talking, anon? Show a pic

[Anonymous No.12812682]

>>12807293
Girl on left shorter with darker hair

I'm calling fraud on this

[Anonymous No.12812688]

>>12810296
Sit on my face

[Anonymous No.12812691]

>>12812671
Not a great picture, but you can kind of see the problem. Needless to say it's quite a bit. I weighed 275 at my heaviest, currently 158.

[Anonymous No.12812694]

>>12812691
And I forgot the fucking picture.

[Anonymous No.12812721]

>>12812694
How old are you? If you're under 30, there's a chance your skin will shrink back down. You can use vitamin c serum to help your skin produce collagen if you want. The Ordinary sells good stuff.

[Anonymous No.12812724]

>>12807840
You really met X? Details anon, details

[Anonymous No.12812739]

>>12812721
I'm 33. I've cut back on cardio some and started lifting more as I get close to my goal weight, I'm hoping that will help the problem some in my arms and legs. But most of the problem is my stomach, and I don't see lifting helping that too much.

I'll check into Vitamin C serum. I've also heard taking gelatin and fish oil supplements can help, but I'm not sure how much science there is to back any of that up.

[Anonymous No.12812746]

>>12812739
I study skincare constantly because I actually model. You might have success with a derma roller and some vitamin c (research this first). Derma rollers are basically like little pins, and it's not pleasant. If you decide not to use a derma roller, you can use vitamin c and perhaps some retinoid topically. If those options don't help, you'll have to get surgery.

[Anonymous No.12812750]

>>12812746
I'll definitely research these things, thanks.

Surgery probably isn't an option, at least not any time soon. Insurance won't cover it and I don't have the money to pay for it myself.

[Anonymous No.12812752]

>>12812750
Definitely look into derma rolling for this. The before and after results are pretty impressive. I'm sure you can handle a little bit of pain. Be very careful! Make sure you get one which doesn't have any bent pins. Do not cheap out. I think it might work, but it will take some time. You'll definitely need to do this several times.

[Anonymous No.12812800]

>>12804990
Are you on a second gen one like risperidone, olanzapine or quetiapine. How hungry do they make you feel? I'm a pharmacy student and never actually tried it desu

[Anonymous No.12812871]

it's so weird how there's usually that initial bump of hungryness/nausea some time after not eating, and then my body just gives up with those nauseous feelings
like it's not even trying anymore

[Anonymous No.12812926]

>>12804400
male, 14,5 here

[Anonymous No.12813011]

>>12812434
hello r€ddit

[Anonymous No.12813033]

>>12806917
HOW ARE YOU NIPPLES SO SMALL WHAT THE HELL

still rek ur boipucci

[Anonymous No.12813040]

Air popped popcorn is a lot lower calorie but i can't get the seasoning to stick to it. solution that's not high cal plz.

[Anonymous No.12813041]

i swear i got with op's post in a club once. jade budda?

[Anonymous No.12813044]

>>12812871

your body is using it's stored resources to get the energy it needs. you're no longer hungry/nauseous because you don't need to be anymore

[Anonymous No.12813116]

>>12811265
i was in a similar situation but what it lead to was that due to malnutrition i lost all feelings for the long distance partner and broke up and was left with anorexia :)
Lesson learned: you can't be happy in a relationship while having an eating disorder so switch to a healthy diet and treat yourself the way your partner would want you to.They already like you the way you are.

[Anonymous No.12813184]

I'm currently on vacation and therefore walking very much. As I'm only consuming about 1200 calories and not much protein. shouldn't my body start breaking down my muscles to survive? But at the same time im walking over 20km a day. So what will happen to my legs if I keep this going for a few weeks?

[Anonymous No.12813271]

>>12811004

Idk

I like some androgynous women but androgynous men do nothing for me. I'd say the needle is hardly moving in that case.

[Anonymous No.12813360]

>>12813184
it will break it down for energy eventually
you should feel free to eat more since youre walking it off

[Anonymous No.12813363]

I'm male 6'2.5 215 lbs athletic, green eyes

How do I lose muscle to look better in clothes? I have a large frame so I don't think I'll ever look good

[Anonymous No.12813374]

Do women have a harder time staying thin than men since their BMR is lower? Or does a lower BMR also lower your appetite?

[Anonymous No.12813378]

Do women have a harder time staying thin than men since their BMR is lower? Or does a lower BMR also lower your appetite?

[Anonymous No.12813401]

>>12813378
im an ftm tranny and testosterone made me way hungrier. ive heard from mtfs that estrogen reduced their appetite. so i think what sex hormones you have affect your appetite.

inb4 /lgbt/ i only brought it to because it was relevant

[Anonymous No.12813435]

Cooked myself some cauliflower rice because my roomate got worried about me not eating
I don't think I did it right but it tastes pretty good

[Anonymous No.12813451]

Height: 5'3.5
Highest weight: 220
Current weight: 145 (began losing in February this year, so I think I may reach my goal before end of next year)
Goal weight: 105-115
Age/sex: 21 F
Method: decreased kcalories, increased activity, taking human nutrition right now as well at my college which is helping me reach my EER, EAR, AI (didn't realize my deficiencies which my body struggled to get through more unhealthy foods), and AMDR.

Aesthetic: ever since I first stepped on a scale I was obese, and people have treated me like an object or less than human, even assuming I have disabilities like retardation because of my horrible aesthetic I learned from my old and obese parents and grandparents.. I would like to be thinspo or fit, something that will make me appear like a more respectable human being rather than a barely recognizable female mass. At my current weight I'm already being included in things A LOT more at work. People are interested in talking to me and listening to me and looking at me when they would rather I be alone in the corner of the store before.

It's obvious that for females, aesthetics have power. I've been laughed out of job interviews because of my weight specifically, so I had to do something about it. Plus the high blood pressure and falling and hurting my knees severely was the final straw, because no one wanted to be around me as a fat depressed person to help me recover or take care of me.

[Anonymous No.12813456]

>>12812752
which size should the needles be?
>>12812750
I've heard that fasting helps too

[Anonymous No.12813457]

>>12810302
>>12810300
>>12810298
>>12810296
why are you wearing your sisters clothes anon.?

[Anonymous No.12813477]

>>12813451
sorry to hear that damn. hope you can reach your aim. we have about same height and ugw.

[Anonymous No.12813490]

>>12813378
>>12813401

Women seem to carry fat in different and maybe more ways than men. I can gorge myself on food, work from home hardly moving and not gain weight.

I noticed that my mom and gf hardly eat but still gain weight. Mom is not obese but seems to be going in that direction. GF is still thin, she eats like a bird but still suffered from freshman 15, it's mostly around her stomach, thighs, and hips.

Anecdotal and not scientific, but it seems to be a consistent occurrence for me. I've always been thin though my current physique is at a light swimmers body and i'm trying to put on a few more pounds of muscle.

[Anonymous No.12813504]

>>12813490
are they mealcucks?

[Anonymous No.12813513]

>>12813451

Nice work. Your parent's and family will probably say you're too thin but disregard those comments. 5'3 and 105 seems like a good weight for a fit girl.

[Anonymous No.12813515]

>>12813504

alright what does mealcuck mean?

[Anonymous No.12813530]

>>12813515
Eating from breakfast till dinner, spiking their insulin levels making themselves feel famished all while preventing their body from accessing their fat stores for energy.

>mealcucks have to give up something as basic as bread just to lose weight
>crying every time they have something to eat
>meanwhile, I use intermittent fasting and literally breeze through my weightloss and have big AMAZING dinners whenever I want
>mfw eating like a KING while mealcucks suffer

[Anonymous No.12813531]

>>12813490
I'm seeing the same but I think most secretly binge on food + birth control isn't helpful either. Once my period stopped by restricting calories and going almost vegan I can binge on 1kg pasta every now and then and still end up looking model skinny.

[Anonymous No.12813536]

>>12813531
post pic

[Anonymous No.12813537]

>>12813530
it'd be even better swapping dinner for lunch or breakfast though

[Anonymous No.12813546]

>>12813537
Yes but the key to be /thinspo4lyfe/ is to be able to live a normal life. Most social gathering are in the evening, so skipping dinner is not as sustainable unless you were just doing it for a short period while getting thin.

I think OMAD (using dinner) during weight loss with IF 14:8 for maintaining is a good place to start.

[Anonymous No.12813565]

>>12813536
I never take selfies so maybe later

[Anonymous No.12813608]

holy fuck I pigged out .

I feel bad

[Anonymous No.12813647]

>>12813530

Hmm well I know for a fact that my mom will eat once or twice a day. If I cook dinner it's usually a decently healthy meal. Still she's gaining weight, it could be due to age, but she's always gone up and down.

GF never finishes a plate of food, she'll take a few bites and save the rest for her next meal. She was 100 before school and is now over 110. It could be that she's snacking more and drinking also. But she still moves around way more than I do. The extra pounds made her jeans snug and has given her that stomach pouch girls get, a tiny fupa.

>>12813531
When GF was on birth control she didn't gain weight but her breast got bigger and she complained about it causing acne, but she probably is snacking more which helped with the weight gain.

[Anonymous No.12813660]

>>12813608
see it as a treat and stay on track until your next treat. if you need to break the circle eating bland raw veggies without anything added like carrots helps

[Anonymous No.12813667]

>>12813647
Probably closet snackers. Age does slow you a bit, but, you can look up TDEE over age and you'll see it only varies like 100 calories

[Anonymous No.12813684]

[Anonymous No.12813749]

>>12813660
thanks anon and planning to do so. I've been starting 18:6 IF but my work breaks are always before 12 or so so I don't get to eat till i get home.

Just gonna survive on tea all day tomorrow and munch in veggies after

[Anonymous No.12813852]

>>12804467
Uhmmmmm

[Anonymous No.12813861]

>>12804927
I do. 16.6 BMI.

[Anonymous No.12813863]

>>12813608
I did as well. Good thing I'm doing OMAD. I feel like I'm going to explode.

[Anonymous No.12813878]

>>12812434
Kik?

[Anonymous No.12813885]

>>12813435
Tell your roommate to fuck off.

[Anonymous No.12813896]

oyy found some "before"s to >>12805370 where I'm at my highest weight (62kg)
forgive the attentionwhoring

[Anonymous No.12813897]

Not really trying to go skele mode like most people here but I'm at 159 pounds (5'9) and want to lose ~10-15 more (what's left of my belly should be gone by then), but I feel like for the past few months ive just been maintaining the same weight no matter what i do.
Any tips?

[Anonymous No.12813903]

>>12813897
how much and what do you eat now? and at what times?

[Anonymous No.12813915]

>>12813903
I mostly eat once or twice a day, something small in the afternoon to keep me satiated and something at night. Generally I don't get picky with the foods i eat. Been at this routine for the better part of a year and ive dropped from ~215 to 159

[Anonymous No.12813916]

When you guys fast, do you only drink water or other lowcal drinks too? I've been thinking of doing a 4 day fast with a daily allowance of 20 cal, so that I'll be able to drink a few cups of tea. Is it a bad idea?

[Anonymous No.12813925]

>>12813916
tea is always permitable when I fast.

[Anonymous No.12813963]

>>12813896
You've made a huge difference in yourself. Before-Afters and current status photos are always welcome here, that's hardly attention whoring in a thinspo thread. Thanks for the inspiration.

[Anonymous No.12813965]

>>12813915
Congrats on the weight loss. Not that anon but I'm similar height and started a similar place and I feel you on how much harder it is to lose weight once you get thinner.

Are you counting your calories?

[Anonymous No.12813978]

>>12813965
Thanks anon, yeah Ive been counting my calories, making sure to not eat more than 1500 calories a day (hovering around 1,200 most days) and exercising nearly every day before/after class. Just looking to get rid of my man-tits and what's left of my gut now. Guess I gotta work harder at it.

[Anonymous No.12813989]

>>12813978
You'll keep dropping eating that amount, you're probably just holding a bit of water. If you don't start losing soon then check your calories.

[Anonymous No.12814206]

Where can I find a thinspo outfit depository for men?

[Anonymous No.12814240]

>>12813916
I mainly drink water and tea. Sometimes if I am really craving something sweet I'll drink one of those zero cal drinks.

[Anonymous No.12814244]

Is this too thin? I plan on gaining a little weight, maybe becoming more fit too.

[Anonymous No.12814458]

>>12814244
It's good.

[Anonymous No.12814470]

The zyprexa cravings are back.

[Anonymous No.12814504]

New thread when?

[Anonymous No.12814566]

>>12814504
when you make it

[Anonymous No.12814593]

>>12812682
i'm 5'3 in both, and yea i died and cut my hair
i don't have any other progress pics tho that arent unclothed

[Anonymous No.12814775]

[Anonymous No.12814919]

New Thread:

>>12814916

>>12814916

>>12814916