/fa/ - Fashion - #12782725

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/thinspo/ - Thinspo General Mon Sep 25 02:37:31 2017 No.12782725 [Reply] [Original]

Last: >>12770571

Comfy Rules:
>post thinspo
>make america thin again
>stay hydrated

FAQ:
>http://pastebin.com/raw/k616ZXUw (embed)

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/VmmYeLYN (embed)

Please be kind to people and don't just call them a fatass or something - help them change it. It doesn't make you look worse if they also look good.

Another little prompt for this thread!

>current stats: height, weight, gender, age
>highest weight
>goal weight
>preferred method of losing weight
>aesthetic you're going for

/thinspo/ - Thinspo General Mon Sep 25 02:42:04 2017 No.12782730

>>12782725
>current stats: height, weight, gender, age
174cm, 65kg, male, 22
>highest weight
80kg
>goal weight
55kg (or when I look skinny)
>preferred method of losing weight
<1000 cal a day, IF, jogging (couch to 5k), riding bike to work instead of bus
>aesthetic you're going for
going from fat goth to skinny goth

Anonymous Mon Sep 25 02:56:04 2017 No.12782746
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>current stats: height, weight, gender, age
185 cm, 59 kg, F, 20

>highest weight
66 kg

>goal weight
55 kg if it doesn't make me die

>preferred method of losing weight
food: mostly fats and protein with a little good carbs, I eat a lot of whole foods and dairy but am a pescetarian

>aesthetic you're going for
I'm a tall, flat-chested + broad-shouldered (cis) female and my face is kind of ugly so deffo the androgynous tomboy look - without entering SJW territory, which is hard... I'm thinking of cutting my hair off again at my goal weight, since it's thin and unhealthy anyway and I used to love having short hair

Anonymous Mon Sep 25 02:57:59 2017 No.12782753

>>12782730
>current stats
5’7, 110lbs, male, 20
>highest weight
what I am now
>goal weight
within the 120-125lbs region.
>preferred method of losing weight
I don’t need to try to lose any. I feel like I eat so much and never gain anything
>aesthetic you’re going for
I want to look skinny athletic.

>>	Anonymous Mon Sep 25 03:00:50 2017 No.12782758 >>12782753 uhh buddy this is a weight LOSS general (but good on you I guess, is there any kind of story to you?)

Anonymous Mon Sep 25 03:18:02 2017 No.12782785

>>12782758
>weight loss general
I know. I just like to post and also read these threads. I still want to be skinny but not as skinny as I am now.

>any kind of story to you?
Not much of a story. Just always been skinny since I was young. I try to follow diets to gain weight but I can never stick to them. I saw a dietician when I was young but it didn’t help. Now everyone thinks I’m sick when they see me. It doesn’t bother me too much because I’m used to it but I do want to gain a little weight just so I don’t feel so weak. Maybe there is something wrong with me that hasn’t been diagnosed yet. I think it’s more likely that I just don’t eat enough

Anonymous Mon Sep 25 03:30:46 2017 No.12782805
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drank half a coffe and half no lactose milk (pic related) and ate a small banana, i will drink another coffee for lunch and then eat a regular dinner, does it sound good boys?

Anonymous Mon Sep 25 03:31:52 2017 No.12782807
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>>12782805
by regular dinner i mean as just a small portion of rice and just a beef or something my dad cooks, but ill take the healthier choice of it and a small portion, maybe soup, who knows what will be today

>>	/thinspo/ - Thinspo General Mon Sep 25 03:35:40 2017 No.12782814 When will my gut fat go away? My legs, ass and mantits got smaller, my face looks slimmer, ribs are visible, but I still look pregnant. Why is this?

>>	Anonymous Mon Sep 25 03:38:03 2017 No.12782817 >>12782814 Because maybe you are pregnant when i was at the gym i was adviced ab workouts to lose bellyfight so you go grill!

>>	Anonymous Mon Sep 25 03:38:23 2017 No.12782819 When will my gut fat go away? My legs, ass and mantits got smaller, my face looks slimmer, ribs are visible, but I still look pregnant. Why is this?

>>	Anonymous Mon Sep 25 03:55:12 2017 No.12782839 >>12782819 first to arrive = last to leave

Anonymous Mon Sep 25 04:35:54 2017 No.12782894

>tfw losing again after 2 months of relapsing
Feels good man.

>>12782725
>current stats: height, weight, gender, age
5'3";204lbs;female;25
>highest weight
>250lbs
>goal weight
130lbs for now.
>preferred method of losing weight
IF;600cals a day;exercise twice daily, and walking my pup.
>aesthetic you're going for
I would ideally like to get that skinny androgynous/athletic look going.

Anonymous Mon Sep 25 06:09:33 2017 No.12783009

Guys, how do you do it? It's always the same to me, I'm at 21.3 bmi and I've been trying to restrict since July, I do fine the first day, the second one but he third is always really shitty, and the days after that, I eat like shit at least three days more and then I start dietitian again. My BMR is around 1300 and my tdee 1500, I usually try to eat 1000 calories so it's not hat I'm trying to cut so much and eat 500 calories a day.
I don't know what else to do, halp

Anonymous Mon Sep 25 06:28:19 2017 No.12783035

>>12783009
>I usually try to eat 1000 calories so it's not hat I'm trying to cut so much and eat 500 calories a day.

okay, here's the thing - 1000 is still very little

the only way you'll be able to realistically subsist on that (and not feel like fucking shit) is to let the calories be mostly fat, protein and veg

avoid sugar and processed food at all costs, but don't beat yourself up for eating something "bad" occasionally (for example, when you're with other people and everyone is stuffing themselves)

the trick to stop binging for me is to eat really clean, but not less than 1200 cals (except for a few times a week maybe) and to forgive yourself when you do binge, without making excuses

what you're doing is clearly not working, and won't in the long run, if you keep going "THIS TIME I'm gonna be skinny!" and then giving up because you feel like death

>>	Anonymous Mon Sep 25 06:31:38 2017 No.12783040 >>12783035 >1000 is still very little Not him, but my TDEE is 1960 and I eat <1000. I've been doing it for more than two months now and I don't feel like shit.

>>	Anonymous Mon Sep 25 06:31:40 2017 No.12783041 >>12783035 P.S. sorry for the retarded line spacing D.S. I'm >>12782746 and went from BMI 19.3 to 17.2

>>	Anonymous Mon Sep 25 06:34:00 2017 No.12783047 >>12783040 should have clarified - it works for some, but a lot of people end up in a binge cycle if they restrict too hard good for you though, what do you tend to eat? lots of coffee?

>>	Anonymous Mon Sep 25 07:11:18 2017 No.12783083 Today was the first day that my legs were skinny enough to not brush against themselves as I walked! :D

>>	Anonymous Mon Sep 25 07:12:35 2017 No.12783085 >>12783083 Congratulations! Also getting there.

Anonymous Mon Sep 25 07:16:29 2017 No.12783091

>>12783047
Not the anon you replied to, but my TDEE is 1588 and I eat <750. I drink 1 cup of coffee per day and eat mostly vegetables, plus usually a slice of homemade sunflower bread with cheese and 3-4 oz of chicken or fish a few times a week. My best method of suppressing appetite is drinking tea. I have around a dozen different kinds so that I don't get bored of it.

Anonymous Mon Sep 25 07:16:46 2017 No.12783092

Alright I'm going to go slim mode after being borderline skinny fat:

I read the FAQ and such, have my own questions:

Did going slim mode tighten your face up?
I want to aim for skeleton; what's the best way to still stay healthy and achieve this? I'm around 137 lbs at 18.

>>	Anonymous Mon Sep 25 07:26:34 2017 No.12783099 wasnt there a discord somewhere here

Anonymous Mon Sep 25 07:29:23 2017 No.12783104
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Good morning thinspo, remember to stay hydrated! I have a test today so I'm going to have a green tea and something small to keep me focused (sorry IF frog, gotta cut my usual 16 hours a little short). I'm also going out to eat with some of my family, so that's all I'm gonna touch today.

>>12783092
Yes, my face is a lot different after losing weight. It just takes time. Genetics determine where you lose weight first.

Your weight is already fairly low (depending on your height), you might be at a point where restricting might give you too little calories so you might wanna eat closer to maintenance (say <250 under instead of the usual recommended ~500 under) and exercise. I like intermittent fasting and exercising (cardio + weights + stretching). Keto is also popular around here but I personally don't do it because I like fruit too much.

What is your height?

>>	Anonymous Mon Sep 25 07:33:45 2017 No.12783112 Yesterday when I ran couch to 5k (I'm at 2/3) my vision started to get distorted, I saw white and black flashes and almost fainted, but I finished it anyway. I'm at 1000 cal a day, am I eating too little? Could that be the cause?

>>	Anonymous Mon Sep 25 07:55:39 2017 No.12783130 >>12783112 Most likely, if you're working out a lot you can slightly up your food intake.

>>	Anonymous Mon Sep 25 08:17:40 2017 No.12783152 >>12783099 I would also like to know about the discord

Anonymous Mon Sep 25 08:40:58 2017 No.12783176
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>current stats: height, weight, gender, age
157 cm, 53 kg, f, 20
>highest weight
68 kg
>goal weight
43 kg
>preferred method of losing weight
Wake up, run, don't eat until noon, and never eat past 7. Salad for dinner every night, boys.
>aesthetic you're going for
I want to look like some kpop girl that dances all the time, so she has relatively strong legs, but is still petite

>>	Anonymous Mon Sep 25 08:45:01 2017 No.12783183 >>12782725 op pic is anorexia as fuck kill yourself

Anonymous Mon Sep 25 08:50:11 2017 No.12783193
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>>12782725
>>current stats: height, weight, gender, age
178 , 68, m, 18
>>highest weight
like 85 but was a long time ago
>>goal weight
55 (i actually got to 60 once :sigh:)
>>preferred method of losing weight
stopping eating french fries and praying
>>aesthetic you're going for
time to crack open the swimmers album
or gallery

>>	Anonymous Mon Sep 25 09:02:32 2017 No.12783208 Is 30 grams of pistachios, 25 nuts, really 180kcal? Or is there something that I'm missing?

>>	Anonymous Mon Sep 25 09:06:28 2017 No.12783215 >>12783208 nuts are generally calorie bombs, peanuts are actually among the lowest calorie group

Anonymous Mon Sep 25 09:57:29 2017 No.12783302

>>12783009
>21.3 BMI
>trying to restrict for a while
>first and second day are fine but third is always hard
Holy shit that's literally me. Except my TDEE is usually higher than yours, like almost 1700. Could be because of using a different TDEE calculator or I could be younger than you, but still.
>trying again and on the second day now
Give me strength

>>	Anonymous Mon Sep 25 10:28:50 2017 No.12783362 File: 1.79 MB, 3024x2469, wristlet.jpg [View same] [iqdb] [saucenao] [google] >tfw 130 at 5'10 pant size is 30/32 and shirt size is medium i don't need this bullshit

>>	Anonymous Mon Sep 25 11:27:26 2017 No.12783456 >tfw you only eat raw veggies, fruits, and nuts but you gotta have 1000 a day now since you hit your gw and need to maintain i feel like i'm just eating granola bars for filler 600 is enough to sate my hunger for a day 1000 is hard

>>	Anonymous Mon Sep 25 11:36:45 2017 No.12783473 >>12782730 any chance for a pic of ya? recently haven't seen any proper skinny goths :C

>>	Anonymous Mon Sep 25 11:37:45 2017 No.12783476 >>12783362 Start lifting you cuckold, why would you intentionally emaciate and emasculate yourself? Hit the gym so you can bully the fags in this thread.

Anonymous Mon Sep 25 11:49:52 2017 No.12783502

>>12783456
lmao just go full ana
no kidding. I'm in a position where I almost reached my gw and I'm really anxious about it. like it's literally been 400g too much this morning and I really like what I see in the mirror but I'm afraid my brain will decide "let's go even deeper!" and I'm honestly so tired of dieting.
Another thing I fear is overeating and yo-yoing right back. I know my BMR, my TDEE, and I'm far from being sedetary, but I still have this paranoia that 1200 or even slightly above will make me gain. Even though it's rubbish.
Congrats on your progress. Eat some rice or noodles or bread from time to time maybe? Are you a vegan or do you just eat like that because you naturally want to?

>>	Anonymous Mon Sep 25 12:00:42 2017 No.12783520 >current stats: height, weight, gender, age 175cm, 73kg, M, 18 >highest weight 77kg >goal weight N/A >preferred method of losing weight Tri weeklly routine eating at a calorie deficit >aesthetic you're going for Ottermode

>>	Anonymous Mon Sep 25 12:03:55 2017 No.12783524 >>12783473 Maybe when I'm actually skinny

>>	Anonymous Mon Sep 25 12:15:06 2017 No.12783544 I sometimes vomit a little of what I ate back in my mouth after finishing a meal. Don't know why, it got less with drinking BEFORE the meal and chewing better. Does someone have this? I'm not bullimic or anything.

>>	Anonymous Mon Sep 25 13:01:56 2017 No.12783651 >>12783104 So you switch exercise to fasting every day? I'm 5'11. What do you recommend I do?

>>	Anonymous Mon Sep 25 13:16:06 2017 No.12783679 >182cm, 62kg, male, 20 should I gain weight?

>>	Anonymous Mon Sep 25 13:18:41 2017 No.12783687 How can I weigh myself for free? I can tell I've lost weight but I don't own a scale or know anyone that does. I know my weight within 5 lbs so measuring water displacement in a bathtub wouldn't be very helpful.

>>	Anonymous Mon Sep 25 13:18:46 2017 No.12783688 >>12782725 >current stats: height, weight, gender, age 6ft, 67kg, Male, 22 >highest weight 74kg >goal weight 63kg >preferred method of losing weight Exercise and skipping meals >aesthetic you're going for vampire

>>	Anonymous Mon Sep 25 13:21:58 2017 No.12783696 File: 874 KB, 3160x2396, IMG_2603.jpg [View same] [iqdb] [saucenao] [google] like a vulture, I circle the dying animals

>>	Anonymous Mon Sep 25 13:33:45 2017 No.12783720 >>12783687 Just buy a scale. You should have one to measure progress. If you belong to a gym they'll have one in the locker-room probably

>>	Anonymous Mon Sep 25 13:36:10 2017 No.12783729 caught a glimpse of myself walking in a reflective door and saw myself as i am skelly and sick as hell but when I looked in the mirror at home I looked lumpy. friendship ended with reflections

Anonymous Mon Sep 25 13:52:32 2017 No.12783752

>>12782725

>current stats:height, weight, gender, age
170cm, 73kg, female, 18

>highest weight
75kg

>goal weight
60kg for now

>preferred method of losing weight
<1200cal/day, 16/8 IF, moderate low carb, moderate low fat, still not that physically active tho

>aesthetic you're going for
Skinny enough so i don't have to worry about dressing for my weight aka. generic cute tumblr skinny girl with baggy clothes that somehow flatter her body

How do i stop cravings? All i wanna eat is a big fat slice of choco mousse cake rn and it's bugging me so much, it's all i can think of

>>	Anonymous Mon Sep 25 14:10:26 2017 No.12783783 >>12783696 bitch clean your room that's disgusting

Anonymous Mon Sep 25 14:13:51 2017 No.12783790

>>12783752
tell yourself you can have it later but don't specify when and live that lie for however long. I mean you can still have it later. one day. probably.
Just think about how proud you will be when you see the number on the scale is down. Think about how disappointed you will be if it grows.

>>	Anonymous Mon Sep 25 14:53:25 2017 No.12783863 >>12783729 This happens to me all the time. I don't know what I look like

Anonymous Mon Sep 25 14:56:21 2017 No.12783871

188cm; 60kg; male; 20 years old
Highest was about 90, no idea where I'm going next, I aimed for 55 but I already look quite auschwitz.
Easiest way of losing weight is simply not eating, no idea how that might be hard for certain people.
Always aimed for the SLP aesthetic, might pick up training so I lose the last bodyfat I got left so I get the perfect face I always wanted to have.

Anonymous Mon Sep 25 15:24:23 2017 No.12783948
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/thinspo/ I have this problem where I feel guit about eating even if my goal is maintaining and the food I eat is completely fine. Today I broke a 20-hour fast with an apple and a carrot and later had a salad with some salmon and a tea for dinner and I still felt so fat I had to do evening exercise - even though I told myself I'll no longer do those. I just want to stop punishing myself but I'm paranoid as heck.

>>	Anonymous Mon Sep 25 15:32:55 2017 No.12783969 >>12783948 thats called an eating disorder

>>	Anonymous Mon Sep 25 15:37:18 2017 No.12783976 Why are women so retarded with the thinning thing? These threads show how fucking careless women are about dieting. And the few sane girls in here that diet and slim to a reasonable size are always shamed by some 70 pound girl. Jesus

>>	Anonymous Mon Sep 25 15:39:07 2017 No.12783981 >>12783871 >188cm; 60kg at that point you should probably focus more on building muscle than losing fat

>>	Anonymous Mon Sep 25 15:45:08 2017 No.12783988 >20bmi >being constantly called anorexic really makes them brain muscles work, at least I'll burn more calories, such is life in the fattest country in the EU

Anonymous Mon Sep 25 15:58:51 2017 No.12784016 [DELETED]

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>>12783092
My face less round. I didn't think it change any until I was looking at old photos for comparison. Left is when I was anywhere between 128-115 (that bottom left photo is terrifying), right is now.

>>12782819
Stop eating white bread.

Anonymous Mon Sep 25 16:00:09 2017 No.12784019
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>>12783092
My face less round. I didn't think it changed any until I was looking at old photos for comparison. Left is when I was anywhere between 128-115 (that bottom left photo is terrifying), right is now.

>>12782819
Stop eating white bread.

>>	Anonymous Mon Sep 25 16:01:25 2017 No.12784021 >>12783948 seek help

>>	Anonymous Mon Sep 25 16:01:43 2017 No.12784023 Why do my legs still seem so big for my body? Also, I'm not sure how to approach exercise to go to slim mode. I don't want to get ripped, how do you guys use exercise to slim further?

>>	Anonymous Mon Sep 25 16:03:05 2017 No.12784025 >>12784019 qt

Anonymous Mon Sep 25 16:06:34 2017 No.12784035

>Stats:
F - 172cm - 58kg
>Highest weight:
58 kg
>Goal:
53kg

I've been stress eating in the last six months and now I'm really hating myself. Just starting to come out of it and want to improve more.
My work makes me use my body a fair bit so I want to use that, but it makes me hungry and unwell if I don't eat, and makes me not do my job well. Currently learning how to balance that on days I work, whilst focusing on losing weight on days I don't. Wish me luck!!

>>	Anonymous Mon Sep 25 16:11:29 2017 No.12784047 >>12784019 you've changed for the better

>>	Anonymous Mon Sep 25 16:11:50 2017 No.12784049 >stats M-5 ft. 11 inches-159 lbs. 18 years old >Highest weight 159 lbs. >Goal Whatever makes me look good in drapes, maybe 127? Not sure I need your guidance

>>	Anonymous Mon Sep 25 16:46:17 2017 No.12784122 >>12783544 Go to a doctor, you might get stomach cancer with this condition.

>>	Anonymous Mon Sep 25 16:53:30 2017 No.12784146 >>12783988 Are you also a czech? I can relate.

Anonymous Mon Sep 25 17:29:13 2017 No.12784236

How do I deal with my parents getting concerned about my weightloss? Thanks to them, I was obese for most of my life and now that i'm not technically overweight they keep telling me I should stop losing weight. When I tell them I want to lose at least 20 more pounds (it's gonna end up being closer to 40, I know) they look at me like I've grown a second head and I'm fucking tired of their nagging every time I see them.

>>	Anonymous Mon Sep 25 17:32:17 2017 No.12784243 >>12784236 You don't. I'm on the same boat as you, you just have to learn to ignore it. I used to get angry but now I barely even notice it and when I do I just don't react at all.

>>	Anonymous Mon Sep 25 17:32:22 2017 No.12784245 >>12783544 maybe GERD

>>	Anonymous Mon Sep 25 17:33:57 2017 No.12784249 >>12784243 Yeah, I figured. I've stopped going to see them as often as I used to because of their bitching and my poor reaction to it. "look gaunt" my fat ass

>>	Anonymous Mon Sep 25 17:37:51 2017 No.12784256 >>12784243 This. I have an nMom, and she tries to get me to stop losing weight because it makes her feel like she's going to be "the fat one." You just have to realize that it's other people's problem and insecurities coming to light.

Anonymous Mon Sep 25 17:39:07 2017 No.12784258
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>>12782725

>current stats: 170cm, 51.5 kg, female, 23
>highest weight: 60 kg
>goal weight: 48 kg
>preferred method of losing weight: calorie restriction, running.
>aesthetic you're going for: I want dem legs. + skinny athletic

Anonymous Mon Sep 25 17:44:45 2017 No.12784270

>>12784236
Depends a bit on how your family dynamic is.
Do you need to talk to them a lot? is so, can you convince them any way? (pictures of diabetic foot etc.)
Personally I have found that 1. never bringing the topic up myself, and 2. just brushing off their comments like I don't care works really well.
My parents are introverted though, they aren't nosy people to begin with.

>>	Anonymous Mon Sep 25 17:49:45 2017 No.12784287 >>12784258 Your body is goals. How long have you been dieting for? (I'm >>12784035 )

>>	Anonymous Mon Sep 25 17:57:13 2017 No.12784309 >>12784287 I have dieted low-key a bit on and off since 18. Then I got antidepressants which made me gain from 48 to 55, now I'm freaking out and trying to get back to 48. haha

Anonymous Mon Sep 25 18:06:55 2017 No.12784323

>>12783687
As anon said, just buy one. If your parents ask (assuming that's why you haven't got one) say it's for a school project.
If you for whatever reason can't have one, start taking waist, hip, chest, thigh and arm measurements. At least then you can see the progress.

>>	Anonymous Mon Sep 25 18:42:22 2017 No.12784402 It's been a week of 1 hour cardio runs and water dieting/keto diet and I still have love handles. I'm a guy. I didn't expect them to just vanish in a week but how long until they fuck off? They're pretty demotivating

Anonymous Mon Sep 25 18:44:50 2017 No.12784407
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>>12782725
>current stats: height, weight, gender, age
179cm, 52kg, m, 18
>highest weight
idk, like 54?
>goal weight
maintaining at 52
>preferred method of losing weight
i'm not
>aesthetic you're going for
slp, hopefully grow a lil bit more

>>	Anonymous Mon Sep 25 19:28:14 2017 No.12784506 >>12784402 If you have a lot to lose it might take a while. 1 kg a week is pretty common. Hang in there.

>>	Anonymous Mon Sep 25 19:55:22 2017 No.12784564 >>12784506 I'm around 70kg. Is this pretty normal for me? Also, any tips from you guys? I'm concerned about balancing exercise and diet. I don't want to amass muscle build up, I want to be stretched skin mode

>>	Anonymous Mon Sep 25 20:02:11 2017 No.12784583 >>12784564 That depends a lot on your height and whether or not you are skinny fat. Building muscle is more difficult if you're also restricting calories, so you're probably fine.

Anonymous Mon Sep 25 20:08:48 2017 No.12784595

>>12783502
yeah, i have the same feeling that eating more than 1000 will make me gain although my tdee is around 1650

I eat vegan on weekdays and vegetarian on weekends . it started as a way to eat picky and to buy/make my own food instead of family meals, but
it's progressed to a point where a genuinely don't enjoy eating meat anymore

i don't eat starchy carbs like that but i really must try and get into breads when i find a good one

what do you mean by "going full ana"?

>>	Anonymous Mon Sep 25 20:24:54 2017 No.12784628 I ate so much peanut butter today. Ugh. This is what I get for not prepping my meals ahead of time and starving by the time I get home.

>>	Anonymous Mon Sep 25 20:32:41 2017 No.12784647 >>12784628 Peanut butter is the bane of my existence. It's so addictive, and it's always in the house. At least stuff like chocolate and quick breads aren't always sitting around.

Anonymous Mon Sep 25 20:36:24 2017 No.12784658
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>>12782725
>current stats: height, weight, gender, age
5'3 / 117(?) / f / 22
>highest weight
185lbs
>goal weight
100lbs
>preferred method of losing weight
CICO
>aesthetic you're going for
since i can't be tall i just want to be waif thin and nearly flat chested. i'm so close to my gw in the grand scheme of things, i just can't seem to eat little enough these days to still lose :(

>>	Anonymous Mon Sep 25 20:39:29 2017 No.12784669 File: 94 KB, 500x500, tumblr_ouwunuZcvP1ux510io1_500.jpg [View same] [iqdb] [saucenao] [google] >>12784658 I want a flat chest too They look so...pure...

>>	Anonymous Mon Sep 25 20:44:29 2017 No.12784677 >>12784658 >>12784669 Around what BMI do tits start disappearing? I've been a 30DD since the fifth fucking grade, and I'm sick of it.

Anonymous Mon Sep 25 20:53:30 2017 No.12784693

>>12784677
I would think it depends a lot on how your body stores fat. You also obviously won't be able to lose the actual mammary glands.
I would assume a low (<18%?) body fat percentage would be necessary. A low BMI won't help if you have a lot of fat.

Anonymous Mon Sep 25 20:54:22 2017 No.12784696
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>>12784677
its the difference between someone who has a big bust and someone who only has a lot of boob meat because they have fat tits. i went from like a 38D to a 32B, but if your band size is already a 30 you're probably not gonna lose much more from your chest

>>	Anonymous Mon Sep 25 21:09:23 2017 No.12784731 >>12783362 jesus fuck those arm nipples are gonna look so bad when you get old

Anonymous Mon Sep 25 21:12:19 2017 No.12784741

>>12784647
Yeah I threw my cocoa powder away, and only use my sugar for body scrubs. I like using PB in my morning oatmeal, but sometimes if I'm craving something sweet, I'll just stick a spoon in the jar and lick it. It wouldn't be so bad if it wasn't such a calorie bomb.

>>	Anonymous Mon Sep 25 21:14:58 2017 No.12784743 When I'm beautiful, will he love me?

>>	Anonymous Mon Sep 25 21:18:25 2017 No.12784749 File: 162 KB, 600x329, 560.gif [View same] [iqdb] [saucenao] [google] >>12784743

>>	Anonymous Mon Sep 25 21:19:28 2017 No.12784754 >>12784743 but more seriously, get out

>>	Anonymous Mon Sep 25 21:20:47 2017 No.12784758 >>12784754 but where would I go?

>>	Anonymous Mon Sep 25 21:21:22 2017 No.12784760 >>12784758 >>>/soc/

>>	Anonymous Mon Sep 25 21:24:15 2017 No.12784764 File: 65 KB, 646x731, 1500227997613.jpg [View same] [iqdb] [saucenao] [google]

Anonymous Mon Sep 25 21:33:55 2017 No.12784777

>>12783091
Even at 1000 cals I start worrying about fainting because I'll have the "blind and dizzy when you stand up" thing and I'll feel week. Last time I tried a fast I even got an awful hot flash. How do you avoid side effects like those? Or do you not get them at all?

Anonymous Mon Sep 25 21:36:17 2017 No.12784783
File: 83 KB, 640x1136, 1489879689235.jpg [View same] [iqdb] [saucenao] [google]

>current stats: height, weight, gender, age
150 lbs, 5'7", male, 19

>highest weight
186 I think

>goal weight
125 lbs, or whatever pic related is.

>preferred method of losing weight
Low carb diet and intermittent fasting.

>aesthetic you're going for
Ottermode

>>	Anonymous Mon Sep 25 21:37:18 2017 No.12784788 >>12784783 bruh that isn't ottermode.

>>	Anonymous Mon Sep 25 21:38:41 2017 No.12784791 >>12784777 >"blind and dizzy when you stand up" thing I get it all the time, but I also get it when eating my TDEE, just less often. I'm mostly just used to it by now.

>>	Anonymous Mon Sep 25 21:39:02 2017 No.12784792 >>12784783 Muh dik

Anonymous Mon Sep 25 21:39:15 2017 No.12784793

>>12783035
Ok then, I'll try 1300 and avoid processed foods, also I'll try keto and 16:8 three days a week. Thank you, I honestly thought I'd get a lot of “hate".
>>12783091
>>12783040
Wish I was you, guys, I have very little willpower and also I still depend of my mom (kinda) but I'll hopefully fix that soon.
>>12783302
My tdee is that low bc I'm actually pretty young, I'm sorry I shouldn't be here but it's the only place where I can get good advice from.

Anonymous Mon Sep 25 21:40:39 2017 No.12784797

>>12784791
I meant I get it more than usual and it's more "intense", hence why I'm worried, especially if I'm alone. If there's people around me I'm not as scared of passing out and I just try to pretend I can still see and lean against a wall/desk/other.

>>	Anonymous Mon Sep 25 21:53:11 2017 No.12784825 >>12784797 I've actually completely fainted while getting up a few times before (which is partly why I went up to 750 cal from 500) but I found that drinking some water and eating a pinch of salt helps a little.

>>	Anonymous Mon Sep 25 21:57:58 2017 No.12784838 >>12782725 today i looked down at my stomach as i sat in my car and i actually have fat rolls now. god i feel so disgusting i really let myself go over the summer

Anonymous Mon Sep 25 22:06:19 2017 No.12784862

>>12784783
bruh 18 and same height as you, and i weigh 110.
i've been running 5k every other day for almost two months now and i still am surprised that my stomach isn't flat yet.

may be fat distribution or whatever but just telling you ottermode is not as easy as you may think

>>	Anonymous Mon Sep 25 22:08:07 2017 No.12784866 31lbs down i fit in my 31 waist jeans again... feeling so good but i still have some to go

>>	Anonymous Mon Sep 25 22:12:22 2017 No.12784881 does anyone know any brands that sell womens jeans that come in 23w or 00? i feel like everywhere i look the smallest they go is a size 2 or something

>>	Anonymous Mon Sep 25 22:14:46 2017 No.12784886 >>12784881 Vintage sizes often run smaller. Can't think of new stuff that small.

>>	Anonymous Mon Sep 25 22:17:58 2017 No.12784896 What do you /fa/gs smoke?

>>	Anonymous Mon Sep 25 22:22:33 2017 No.12784909 Fuck I really want to get one of those 60 calorie energy drinks from the vending machine downstairs but I already had my one meal of the day.

>>	Anonymous Mon Sep 25 22:48:56 2017 No.12784961 >>12784896 mavericks ._.

>>	Anonymous Mon Sep 25 22:56:34 2017 No.12784974 File: 216 KB, 960x1280, 1498589568914.jpg [View same] [iqdb] [saucenao] [google] >>12784788 Yeah, but I'm thinking the pic will be like a transition period between me now and older, ottermode me.

>>	Anonymous Mon Sep 25 22:57:37 2017 No.12784977 >>12784309 That isnt goals you disgusting idiot

>>	Anonymous Mon Sep 25 23:03:00 2017 No.12784992 fucking peanuts

>>	Anonymous Mon Sep 25 23:07:54 2017 No.12785007 Do you guys have cheat days and if so how much more do you eat on those days? >>12784896 Camel wides.

Anonymous Mon Sep 25 23:16:28 2017 No.12785023

Holy fuck these love handles are driving me crazy.

I've probably exercised for two months or so starting at 68 kg or so and I can hardly tell a difference. My diet is purely vegetable, nuts, fish, and LOTS of water. I also fast every now and then.

What the fuck man. Never gonna make it.

>>	Anonymous Mon Sep 25 23:21:54 2017 No.12785037 >>12785023 Nuts are calorie bombs. Eat less of them.

>>	Anonymous Mon Sep 25 23:39:00 2017 No.12785064 Depression ruins all progress.

>>	Anonymous Mon Sep 25 23:47:50 2017 No.12785081 >>12785064 depression makes me want to eat even less because I'm sad I'm so fat and ugly and working to fix that kinda helps sort of.

>>	Anonymous Tue Sep 26 00:06:16 2017 No.12785126 >>12784881 They're pleb garbage, but I used to work at a Banana Republic and both at the regular stores and outlets they had jeans that went down to a 24. That's the smallest I've seen outside of children's sizes

>>	Anonymous Tue Sep 26 00:07:35 2017 No.12785130 >>12785007 i do a "double-budget" day once a week where i eat double my budget, so it would be 1300 instead of 650

>>	Anonymous Tue Sep 26 00:26:34 2017 No.12785166 >>12785064 >>12785081 It makes me just want to eat constantly as food tends to be one of the last things that'll make me feel good these days. Went from a 16.3 bmi to 17.7 because of it, and I'm on the verge of becoming a true skinnyfat now. ;_;

Anonymous Tue Sep 26 00:31:08 2017 No.12785173

>>12
what should I do, my doc and friend both told me that I look too skinny, they are both overweight though. and the doc is referencing bmi indicators from online American sources . which obviously I believe are totally overstated since America is legit overweight

>>	Anonymous Tue Sep 26 00:31:26 2017 No.12785174 >>12783099 >>12783152 It was super gay tbqh

>>	Anonymous Tue Sep 26 00:42:28 2017 No.12785195 >>12785174 Is this supposed to be news? /fa/ is gayer than /lgbt/.

Anonymous Tue Sep 26 00:49:07 2017 No.12785213

>>12784595
I meant just eating 600 until you no longer lose weight from that but that might be legit risky for your health.
I'm a pescetarian so I get my proteins from eggs and salmon, so my calorie budged is always quick to fill up and I no longer get that problem you talk about. In fact I'm having a hard time going without carbs. Being a slave to taste sucks.

>>	Anonymous Tue Sep 26 01:10:48 2017 No.12785246 >>12785195 Its true. /fa/ turned me bi.

>>	Anonymous Tue Sep 26 01:35:12 2017 No.12785287 >>12785173 America is overweight, but we don't have our own healthy bmi scale. America is considered obese based on western medicine's standards.

>>	Anonymous Tue Sep 26 01:36:48 2017 No.12785291 >>12785195 I'm not gay...but I'll suck your dick for some Dries.

>>	Anonymous Tue Sep 26 01:39:39 2017 No.12785295 File: 1.69 MB, 750x1334, IMG_2292.png [View same] [iqdb] [saucenao] [google] Do I ever have a hope of being thinspo if I keep reducing calories or should I just commit sodoku. Cuz some people will never be able to pull off thinspo ;-;

>>	Anonymous Tue Sep 26 01:48:56 2017 No.12785310 >>12785295 So much ribcage, yet such big thighs. Just FYI, this might get removed by mods.

>>	Anonymous Tue Sep 26 02:14:20 2017 No.12785334 >>12785295 Are you that chick with shitty fits who regularly posts in waywt threads? Either way you're hot and we should probably fuck and cuddle and shit.

>>	Anonymous Tue Sep 26 02:20:49 2017 No.12785343 >>12785295 you got a nice body but you should probably look into doing HIIT

>>	Anonymous Tue Sep 26 02:23:33 2017 No.12785347 >>12785334 This guy knows what's up

>>	Anonymous Tue Sep 26 02:25:21 2017 No.12785351 >>12785295 try fasting

>>	Anonymous Tue Sep 26 02:43:12 2017 No.12785378 File: 1.21 MB, 750x1334, IMG_2304.png [View same] [iqdb] [saucenao] [google] >>12785334 Impossible I only wear GOAT fits mate

Anonymous Tue Sep 26 02:48:02 2017 No.12785387

>>12785295
I was not expecting those thighs as I was scrolling down (or you being pantless). You have a good base to be sexy/hourglass fit. This is coming from a thinspo girl and I'm kinda jealous.

For actual advice: amp up your cardio, stop doing any weighted exercises for your lower body and see how that works.

Anonymous Tue Sep 26 03:04:20 2017 No.12785403

>>12785378
Damn, that is a good fit. If you were my gf I would tell you that you weren't fat, yet I'd secretly think about how hot you'd look ten lbs skinnier. But you're not my gf, so lose some weight and thank thinspo Jesus for your awesome hourglass bone structure.

>>	Anonymous Tue Sep 26 03:07:19 2017 No.12785407 >>12784783 holy shit is that you anon?

>>	Anonymous Tue Sep 26 03:18:18 2017 No.12785413 >>12785378 I disagree. Hey, maybe we could spend a little time redressing each other and then discussing the results. I would like to see what I look like in you. I mean in clothes chosen by you** ;^)

>>	Anonymous Tue Sep 26 04:35:51 2017 No.12785500 >>12785378 w2c pants?

>>	Anonymous Tue Sep 26 04:48:17 2017 No.12785511 >>12785295 w2c pants?

Anonymous Tue Sep 26 04:56:06 2017 No.12785515
File: 27 KB, 450x242, 1393485488588.gif [View same] [iqdb] [saucenao] [google]

I can't tell if some of you people are serious, or just trolling to be as so skinny as OP picture.

Work out, be healthy but never hurt your own body. I assure you, no one in their right mind would think this is a good body to strive for >>12782725

>>	Anonymous Tue Sep 26 05:01:07 2017 No.12785522 ^better be b8

>>	Anonymous Tue Sep 26 05:02:16 2017 No.12785525 >>12782819 Do abs, it will not spot reduce the fat but it will flatten and tone the abdominal wall underneath.

Anonymous Tue Sep 26 05:03:22 2017 No.12785526

Guys I am scared, I feel like my /fa/ggot side is fighting with my heterosexual side and I am thinking about getting /fit/ (currently thinspo tier auschwitz mode). As a guy I like both types of aesthetic, but only one will get me laid - but I still prefer thinspo slightly just for its effay qualities. Should I make an attempt at getting puss and abandon my effay ideals for the /fit/ lifestyle?

>>	Anonymous Tue Sep 26 05:33:22 2017 No.12785577 >>12785295 What kind of retarded question is this? You're obviously just seeking attention. Eat less and you'll become thin. It's that easy.

>>	Anonymous Tue Sep 26 05:36:04 2017 No.12785581 >>12785526 nigga go /ottermode/ and get the best of both worlds

>>	Anonymous Tue Sep 26 05:57:05 2017 No.12785601 >>12784658 we have the exact same current stats and goal aesthetic! I worry that 100 lb won't be thin enough for my legs to look longer, though. good luck, anon.

>>	Anonymous Tue Sep 26 06:01:03 2017 No.12785606 I'm going to try my first real fast. Hopefully I can make it to 48 hours. I don't know how I will be able to cope without chewing gum though.

>>	Anonymous Tue Sep 26 06:43:04 2017 No.12785666 >>12785606 I just finished my first 48+ hour fast and the thing that helped me the most was reminding myself that hunger comes in waves, and you might be real hungry for like an hour, and the next hour your good

>>	Anonymous Tue Sep 26 06:51:06 2017 No.12785677 >>12784977 So what classifies as goals then?

>>	Anonymous Tue Sep 26 06:57:39 2017 No.12785688 >>12785666 What are the benefits of a 48+ hour fast? Do you do it regularly?

>>	Anonymous Tue Sep 26 06:57:44 2017 No.12785689 >>12785606 Be careful and good luck You might become a bit dizzy when you stand up quickly so watch out c: Also, eating even a bit of food usually makes the hunger a lot worse afterwards.

>>	Anonymous Tue Sep 26 06:59:35 2017 No.12785692 >>12785515 fuck off wanker

>>	Anonymous Tue Sep 26 07:00:03 2017 No.12785693 >>12785688 Not the anon you asked, but fasting is actually easier than calorie restriction, since you stop being hungry after the first 2 days ish. I get rather euphoric when I fast, so that's a plus too since I'm normally depressed.

>>	Anonymous Tue Sep 26 07:05:29 2017 No.12785702 >>12785688 I find it easier than counting my calories and also I've been cheating with my intermittent fasting so I wanted to challenge myself

>>	Anonymous Tue Sep 26 09:33:34 2017 No.12785874 >>12784896 marlboro 27s

Anonymous Tue Sep 26 09:41:17 2017 No.12785878
File: 1.83 MB, 966x1204, Screen Shot 2017-09-26 at 9.39.33 AM.png [View same] [iqdb] [saucenao] [google]

>current stats: height, weight, gender, age
22 F - 5'8'', 124.4 (but I think my scale just stuck there and I'm really 123.6-124. you know how digital scales get stuck in 'phases' within 0.5 pounds unless you force it to register someone else's weight?)

>highest weight
134 I think.

>goal weight
My first goal is 115-117, which is where I look like myself again. My next goal is 110, which is where I'd like to stay. And my final goal is 106 where I'd like to hit just to say I have and rebound between there and 111.

>preferred method of losing weight
vegetarian and low/moderate carb.

>aesthetic you're going for
stretched out and skinny / androgynous. Think Jude Karda.

Today I ate breakfast (a little bit of trail mix because I woke up dying after purging everything I ate yesterday, around 2-3 eggs, peppers, and onions. We scrambled 7 in the the house and shared between 3 people.)
I'm going to try to just have 0kcal monster energy drinks until 7pm.

>>	Anonymous Tue Sep 26 10:05:31 2017 No.12785907 >>12785213 hm, that sounds not that good for me yeah, i've actually thought up some stuff i could eat that would still be healthy but help me reach my daily goal like hummus, canned beans, avocado, some flatbread/crackers

>>	Anonymous Tue Sep 26 10:13:04 2017 No.12785916 >>12783679 >177 cm, 45 kg, male, 18 i honestly can't see why any one want to gain weight. Except like a auschwitz prisoner but still why would anyone want to look fatter

>>	Anonymous Tue Sep 26 10:18:38 2017 No.12785925 I tried on a size 0 skirt today and it was loose on me. I'm still 20 lbs from my goal weight. Will I have to wear children's sizes at that point? I won't even be underweight, I'm just really short.

>>	Anonymous Tue Sep 26 10:19:27 2017 No.12785927 >5'2, 150 lb, male, 22 >167 >120, or whenever I'm satisfied at >CICO >Twink

>>	Anonymous Tue Sep 26 10:22:47 2017 No.12785933 >current stats: height, weight, gender, age 5'11'', 164lb, male, 23 >highest weight 165lb >goal weight 140lb >preferred method of losing weight running and not eating shit >aesthetic you're going for The Garden

>>	Anonymous Tue Sep 26 10:26:39 2017 No.12785939 >>12785878 >22 F - 5'8'', 124.4 (but I think my scale just stuck there and I'm really 123.6-124. you know how digital scales get stuck in 'phases' within 0.5 pounds unless you force it to register someone else's weight? what the fuck

Anonymous Tue Sep 26 10:29:11 2017 No.12785945

>>12785939

okay my scale does this thing where if you get on and off it (and i tested this like before and after you use the bathroom, before and after you purge, before and after your hair is wet or whatever) because the weighings are in close succession it snaps back to the last number it finalized on

now if you hold something really heavy or you stand putting some of your weight very steadily on something else and force it to read more or less and finalize on THAT number, then get back on, it will read your true weight

it just does this. it snaps back to the last recorded weight if it's within 0.5lbs. mine at least.

>>	Anonymous Tue Sep 26 10:45:40 2017 No.12785970 >>12784019 >"digital blackface"

>>	Anonymous Tue Sep 26 11:02:16 2017 No.12785994 >>12785945 oh, that'd explain a lot, thanks!

>>	Anonymous Tue Sep 26 11:04:47 2017 No.12785999 why is everyone relying on scales so much? Measuring is so much more efficient. Water weight, except after a huge binge, wont affect your measurements, and it's mentally so much more rewarding/motivational in the long run

>>	Anonymous Tue Sep 26 11:07:58 2017 No.12786010 >>12785999 Tape not long enough

>>	Anonymous Tue Sep 26 11:10:16 2017 No.12786014 At your goal weight, do you guys eat the recommended amount of kcal, 1600 for example, or less?

>>	Anonymous Tue Sep 26 11:11:33 2017 No.12786016 >>12786014 you need to recalculate your rec amount of calories for your new weight

>>	Anonymous Tue Sep 26 11:14:18 2017 No.12786020 >>12786016 I know, but the difference between 19 and 18,5 bmi for me is like 100kcal. Considering that to drop I eat like 900 a day, I'm scared that if I get to my goal and then up it, I'll gain weight imediatelly.

Anonymous Tue Sep 26 11:20:30 2017 No.12786029

>>12786020
Okay. eating 100 calories more can happen so fast though. I'd say up your intake slowly and stay at it for a week. Then if you keep losing keep on upping and repeat until your weight stabilizes more or less. IMO although weight varies way too much to keep relying on it completely

Anonymous Tue Sep 26 11:54:38 2017 No.12786082
File: 1.85 MB, 450x498, 1504639680337.gif [View same] [iqdb] [saucenao] [google]

Anyone here find the buzz of IF pretty pleasant? It's like a non-urgent hunger with a motivating feeling? I'm maybe a bit foggy but also somehow motivated? Hard to describe.

>>	Anonymous Tue Sep 26 11:55:34 2017 No.12786086 https://youtu.be/APZCfmgzoS0 IF fags BTFO

>>	Anonymous Tue Sep 26 11:59:35 2017 No.12786092 >>12786086 Um, does that support fasting?

>>	Anonymous Tue Sep 26 12:00:29 2017 No.12786095 File: 1003 KB, 1548x1024, 1487341856291.jpg [View same] [iqdb] [saucenao] [google] >>12785916 >177cm, 61kg, male, 18 tfw still look skinny but have muscle to look down on fags like u

>>	Anonymous Tue Sep 26 12:05:38 2017 No.12786107 >>12786092 yea but it's about how fasting for 2-3 days at a time is dumb

>>	Anonymous Tue Sep 26 12:13:44 2017 No.12786117 >>12786082 Yeah, but I have to make sure I keep hydrated/caffeinated or I have that foggy, unmotivated tired feeling.

Anonymous Tue Sep 26 12:31:24 2017 No.12786152

>>12786107
IF generally refers to 16:8 (hour) leangains, 23:1 (hour) OMAD and those sorts as much as it does alternate day or 5:2 (day). If not more so.

I agree that fasting a few days at a time is dumb though. I've done it and the first few days are the hardest, then it gets easier. For me doing alternate day fasting is way harder than a longer fast and less of them. Overall standard IF 23:1 during weight loss and IF 16:8 for maintenance is best for me though. I can eat low calories while still enjoying a nice normal sized meal at dinner. None of that "two almonds, half an apple, 6oz chicken" shit like that one frogposter used to rip on people for in these threads a bit back.

>>	Anonymous Tue Sep 26 12:33:01 2017 No.12786154 >>12786117 I don't do the caffeine but without food it really helps to keep drinking extra water since non is coming from food like it normally would.

>>	Anonymous Tue Sep 26 12:37:49 2017 No.12786163 >>12785999 Water weight & bloating can affect your measurements. If I'm really bloated I'm almost an inch larger. I can tell it's just bloating though because any clothing or jewelry I wear or chair or table I touch leaves red marks on my body.

>>	Anonymous Tue Sep 26 12:41:14 2017 No.12786173 >>12786152 Oh yeah I see now sorry for being a dum

Anonymous Tue Sep 26 12:44:42 2017 No.12786182

>>12784825
Yeah, I have to put salt on everything and take potassium pills. I'll occasionally eat a salt packet too. Otherwise my blood pressure drops too much & I end up super weak. If it's really bad it'll also make me throw up.

I'm glad to know I'm not the only one with this problem! Do you struggle at all at work or school? I have a lot of attention difficulties and problems with coordination and I'm trying to build behavioural skills to deal with them. It's not bad enough for ADHD meds and I'm already taking a stimulant for depression.

>>	Anonymous Tue Sep 26 12:49:24 2017 No.12786197 >>12786163 this usually happens when consuming a lot of sodium and calories, otherwise you might not be getting enough potassium

>>	Anonymous Tue Sep 26 12:52:22 2017 No.12786200 >>12785999 I'm pretty fat atm, I figure I'll move on to measurements once I start working out and "sculpting" my body into how I want it. But right now measurements won't really help, as it's obvious that I'm dropping the weight.

>>	Anonymous Tue Sep 26 12:57:40 2017 No.12786208 File: 228 KB, 1456x1941, 1489885713440.jpg [View same] [iqdb] [saucenao] [google] >>12782725 >current 5'10 120lbs f 18 >highest 150 >goal 130 >preferred method fasting and counting

>>	Anonymous Tue Sep 26 13:10:37 2017 No.12786244 >left lower ribs flare out FUCK FUCK FUCK I'M FUCKING TIRED OF DOING 20 KINDS OF REHABILITATION PLACEBO EXCERCISES EVERY DAY TO UNFUCK MY BODY

Anonymous Tue Sep 26 13:13:04 2017 No.12786252

>>12786197
Honestly it's mostly just during my period or if I'm sick. When I'm sick I turn into this human marshmallow and I feel like I'm made of cotton. You might be right about the potassium and I try to supplement if I'm drinking too much water, but one of my meds is potassium-sparing so I have to be careful not to get too much either.

Anonymous Tue Sep 26 13:20:05 2017 No.12786267
File: 10 KB, 480x480, insp.jpg [View same] [iqdb] [saucenao] [google]

>current stats: height, weight, gender, age
161cm - 61.8 kg - M - 21
>highest weight
66.9 kg
>goal weight
don't know yet. anyone wanna pick a number?
>preferred method of losing weight
under 1K and walking around a lot
>aesthetic you're going for
pic related, but more tanned, and lighter hair

I managed to get down to 55 kg from 65 kg in a month on a pro ana meme diet, and people either complimented me or were worried about my weight. Now I live alone (with roommates) I have full control over what I have in my fridge. What do?

Anonymous Tue Sep 26 13:24:54 2017 No.12786283

>>12786267
>Now I live alone (with roommates) I have full control over what I have in my fridge. What do?
Have a limited budget for groceries. I find it helps me make healthier choices. For example, if you have 2$ to spend, would you rather get an entire carton of eggs or a single pack of chips?

Anonymous Tue Sep 26 13:44:30 2017 No.12786338
File: 109 KB, 900x1200, cebd6fcc7f117c7523dd8c8de202db6187149f35.jpg [View same] [iqdb] [saucenao] [google]

How much do you think james damore weighs? He's 6'3. I'm the same height and want to look like him, probably with bigger legs because I bike though.

>>	Anonymous Tue Sep 26 14:02:51 2017 No.12786377 >>12786338 >that chick disgusting

>>	Anonymous Tue Sep 26 14:04:28 2017 No.12786382 >>12786338 holy shit that guys nose hes like a super jew

>>	Anonymous Tue Sep 26 14:12:36 2017 No.12786402 >>12786338 What's the big deal about this guy?

>>	Anonymous Tue Sep 26 14:24:50 2017 No.12786438 >>12783976 Men are the same way but with their obsession with growing muscle but okay, pretend women are the only ones guilty.

>>	Anonymous Tue Sep 26 14:32:58 2017 No.12786457 >>12784783 I'm female, but I wish my upper body looked like that.

Anonymous Tue Sep 26 14:42:17 2017 No.12786480

Best no-cal sugar substitute? Now that it's getting colder I drink a lot more homemade lattes and such, but the sugar content is worrying. I've drank about 3-4 today, which probably adds up to a half a cup of sugar.

I don't like stevia, it has a nasty aftertaste.

>>	Anonymous Tue Sep 26 14:52:25 2017 No.12786499 >>12786457 second that

>>	Anonymous Tue Sep 26 14:56:17 2017 No.12786506 >>12786480 I use Splenda. inb4 hurr durr you're gonna get cancer because giving a rat the human equivalent of 1000lb of splenda gives the rat cancer

Anonymous Tue Sep 26 14:59:28 2017 No.12786512

vitamin gummies help me out when i have sugar cravings

if you really really feel like you need something artificially sweetened, popping one of those might curve it for a bit. especially when you eat it slowly and you notice how gross it is.

i start with one just in case it comes back later in the day. This way, at the very least, the candy has some vitamins in it

don't really advise it for people who binge when they eat something sugary though

>>	Anonymous Tue Sep 26 15:01:37 2017 No.12786517 >>12786480 I like to use sugar free syrups with some additional taste like chocolate or caramel.

>>	Anonymous Tue Sep 26 15:32:13 2017 No.12786605 >>12786480 Spenda, but I consume very little. Just a two or three lattes over the weekend, nothing during the week. I don't drink soda.

>>	Anonymous Tue Sep 26 15:53:10 2017 No.12786684 >>12783099 Here's a new server with no one but myself if anyone wants to join a new thinspo server. https://discord.gg/3Eg3K8

>>	Anonymous Tue Sep 26 16:02:09 2017 No.12786702 >>12786402 Google is full of SJW cucks that fired him because he talked about literal science

>>	Anonymous Tue Sep 26 16:05:11 2017 No.12786707 File: 1.39 MB, 2048x2048, 0926171238.jpg [View same] [iqdb] [saucenao] [google] Stay hydrated

>>	Anonymous Tue Sep 26 16:27:21 2017 No.12786761 >>12786480 They all taste nasty. Sorry I can't help. My buddy used to work at Starbucks. When skinny girls would ask for sugar free/fat free, he'd just give them normal ingredients. Trust no one.

>>	Anonymous Tue Sep 26 16:28:59 2017 No.12786765 >>12786707 height, weight ?

>>	Anonymous Tue Sep 26 16:31:53 2017 No.12786773 how do I know if my skin is loose or if it's just stubborn fat?

>>	Anonymous Tue Sep 26 16:37:31 2017 No.12786786 >>12786761 baka people don't seem to realize that some of their customers might be diabetic, and people with type 1 or with well-managed type 2 can be quite slender.

>>	Anonymous Tue Sep 26 16:39:40 2017 No.12786798 >>12786773 If you have a very low body fat percentage your skin can be as thin on your stomach as on the back of your your hand. Anything else is fat (which is not necessarily bad, you need some of it)

>>	Anonymous Tue Sep 26 16:40:26 2017 No.12786800 >>12784783 Is it gay to get hard from this image?

Anonymous Tue Sep 26 16:41:04 2017 No.12786801
File: 118 KB, 660x990, 1505569452756.jpg [View same] [iqdb] [saucenao] [google]

I CANT FUCKING STOP EATING IM GOING FUCKING CRAZY WITH MYSELF I JUST WANT TO NOT EAT BUT I FUCKING GO AND GET SHIT I AM THE ONE WHO STOPS MYSELF YET I JUST DO IT WHAT THE FUCKKKKKKKKKKKKKKKKKKKKKKKKKK

>>	Anonymous Tue Sep 26 16:41:47 2017 No.12786804 >>12786800 I think it has been scientifically confirmed that traps aren't gay.

>>	Anonymous Tue Sep 26 16:43:15 2017 No.12786809 >>12786801 It's a fucking struggle man

>>	Anonymous Tue Sep 26 16:45:02 2017 No.12786814 >>12786801 Why do you have food in your house that makes you feel guilty?

>>	Anonymous Tue Sep 26 16:45:33 2017 No.12786816 >>12786765 6 foot, 46 kg

>>	Anonymous Tue Sep 26 16:46:36 2017 No.12786820 >>12786816 haa, nice. now i feel fat...

Anonymous Tue Sep 26 16:54:57 2017 No.12786840

>>12786182
When I'm in class I try to get up slowly so I don't get too close to fainting, and when I do wobble I play it off as being clumsy. As to the attention thing, I've never had a long attention span, but since I started dieting it's gotten to the point that I can't even watch a 20 minute anime episode without zoning out a few times. Maybe I'm not getting enough of some kind of nutrients.

>>	Anonymous Tue Sep 26 16:56:15 2017 No.12786845 >>12786267 >a pro ana meme diet which one? there's a shit ton

>>	Anonymous Tue Sep 26 17:00:03 2017 No.12786855 >>12786707 How do I achieve this Tell me your secrets

>>	Anonymous Tue Sep 26 17:16:30 2017 No.12786887 >>12786845 >>12786267 Yeah what was your diet senpai? More to it than sub 1k calories? I need something to refocus to finally lose my mantits. I'm 75 lbs down so far but have slowed down just outside of the overweight-normal BMI border.

>>	Anonymous Tue Sep 26 17:31:35 2017 No.12786926 >>12786887 >I'm 75 lbs down That's impressive. How long did it take you?

>>	Anonymous Tue Sep 26 17:35:47 2017 No.12786939 I feel like running is just pumping up my legs and I don't want a muscular leg build with skinny top. What is your plan for running? I'm a guy by the way

>>	Anonymous Tue Sep 26 17:39:26 2017 No.12786944 >>12786926 About a year and a quarter so far. The first 15 lbs came off over the summer just from working a manual labor job and I only really committed to my diet around february. Weight loss is definitely a hell of a lot easier at almost 300 pounds.

>>	Anonymous Tue Sep 26 18:22:01 2017 No.12787021 >>12786855 Lots of exercise, mostly cardio and core. Drink all your calories, get lots of protein, fruits, and vegetables.

Anonymous Tue Sep 26 18:30:18 2017 No.12787040

>binge and purge yesterday for the first time
>felt disgusting and painful
>some blood came out with the vomit
I looked it up and it's apparently not that big of a deal, but is that common? Or did I do it too violently or something
As a side note, I feel like doing it again today even though I hated it

>>	Anonymous Tue Sep 26 18:36:07 2017 No.12787061 >>12786814 because i live with my dad and i ask him not to buy shit food yet he everyday does

>>	Anonymous Tue Sep 26 18:37:59 2017 No.12787065 >>12787040 I've been binging and purging since I was around 14 (25 now) and I've never had blood come up. Did you scratch yourself or have a history of stomach problems?

>>	Anonymous Tue Sep 26 18:41:47 2017 No.12787074 >>12787065 No stomach problems, I think I scratched my throat somehow (it feels a little sore still) but not sure how that could have happened

>>	Anonymous Tue Sep 26 18:48:15 2017 No.12787090 Caved and ate Taco Bell today. I only went <50cals over my max limit (1200) for the day, so I don't think it was that bad, but it still wasn't the best choice.

>>	Anonymous Tue Sep 26 19:05:42 2017 No.12787125 Had 30 m and ms Feels bad man

>>	Anonymous Tue Sep 26 19:08:32 2017 No.12787133 >>12787125 stop doing it then

>>	Anonymous Tue Sep 26 19:12:35 2017 No.12787136 >>12787133 Was at a party and was on a two day fast. Each one is only 3 calories or so so I ran it off but eh What do you guys eat for breakfast? Is peanut butter and toast alright in the morning?

>>	Anonymous Tue Sep 26 19:14:47 2017 No.12787137 >>12787136 I always have problems avoiding eating at parties too. I suppose? peanut butter is high calorie, but breakfast is really important so whatever. I usually make a simple omelette

Anonymous Tue Sep 26 19:53:32 2017 No.12787206

>current stats:height, weight, gender,age
6'4", 195lbs, M, 37

>highest weight
~300lbs

>goal weight
Around 5% less bodyfat

>preferred method of losing weight
Keto, 20:4 IF, 1500-1700kcal/day

>aesthetic you're going for
After losing weight I plan start to lift until I fill t-shirts better.

You guys on sub 1200kcal diets seem crazy. Slow and steady with ZERO cheat days works well. Lost 90lbs this year.

Anonymous Tue Sep 26 19:59:01 2017 No.12787220

>>12782725
>Current stats
6'0", 160lbs, male, 23
>Highest weight
290lbs
>Goal weight
145-150lbs
>Preferred method
1400-1600 cal daily, high fiber, primarily grains and fruit & protein powder
>Aesthetic you're going for
Brad Pitt in fight club (cliche, I know).

>>	Anonymous Tue Sep 26 20:02:45 2017 No.12787229 >>12786707 >100lbs at 6'0" Jeez man, I'm not trying to go all /fit/ on you but don't fuckin' drop dead on us so you can fit into some personal ideal. I'm legitimately concerned for you.

>>	Anonymous Tue Sep 26 20:10:34 2017 No.12787241 >>12787206 >You guys on sub 1200kcal diets seem crazy. Slow and steady with ZERO cheat days works well. I do sub 800kcal without any cheat days because I'm an impatient cunt.

>>	Anonymous Tue Sep 26 20:24:30 2017 No.12787265 >>12787021 How would this not make you some muscle man? Like fucking huge and ripped instead of narrow?

>>	Anonymous Tue Sep 26 20:27:44 2017 No.12787274 >>12787265 If you're not eating at a surplus you won't get big.

Anonymous Tue Sep 26 20:30:21 2017 No.12787283

>>12787074
Do you ever get nosebleeds? I've gotten nosebleeds where the blood didn't come out my nose but rather fell into my mouth.
Scratched throat is probably the cause though. I scratched my throat when I had laryngitis and a surprising amount of blood came up.

>>	Anonymous Tue Sep 26 20:32:14 2017 No.12787288 >>12786816 How do you have energy to function? (serious question)

>>	Anonymous Tue Sep 26 20:43:47 2017 No.12787303 >>12782725 >current stats: height, weight, gender, age 1,70cm, 48kg, male, 18 why i cant get fat by just eating? i dont want to eat proteins and do excercise

>>	Anonymous Tue Sep 26 21:04:11 2017 No.12787335 >>12787040 I spit red blood every time I purge and every morning after what you've gotta worry about is brown blood

>>	Anonymous Tue Sep 26 21:05:41 2017 No.12787339 File: 903 KB, 640x1136, IMG_0897.png [View same] [iqdb] [saucenao] [google] Nothing special but I look ok from this angle I think my BMI is back in the mid 18s

>>	Anonymous Tue Sep 26 21:09:31 2017 No.12787345 Any other girls feel like their hands and arms are getting sort of weirdly veiny? Is this gross/should I worry about this? Are people looking at me?

Anonymous Tue Sep 26 21:12:29 2017 No.12787349

>>12782725
>current stats:
176cm, 52kg, 24yo female.
>highest weight
61kg
>goal weight
<49kg
>preferred method of losing weight
I'm trying to stay at a stable deficit & eating mindfully at the moment.
>aesthetic you're going for
A "is she naturally that skinny" look

>>	Anonymous Tue Sep 26 21:16:31 2017 No.12787355 >>12787339 I think you look slimmer than mid 18s

>>	Anonymous Tue Sep 26 21:20:57 2017 No.12787361 >>12787355 Agreed, I'm 16 BMI and my legs don't even look like this.

>>	Anonymous Tue Sep 26 21:36:54 2017 No.12787385 I have to wait a little under a month to diet due to my situation. I was down to 108 pounds and now I've soared to 116. How do I deal with feeling so disgusting?

>>	Anonymous Tue Sep 26 21:44:18 2017 No.12787403 >>12787385 Your situation?

>>	Anonymous Tue Sep 26 21:50:46 2017 No.12787422 Quick: You're 16 and want to go slim mode as a guy. What do you do? Asking for my cousin Jamal

>>	Anonymous Tue Sep 26 21:56:37 2017 No.12787432 >>12787061 That's hard. I allow myself shitty food when I'm a guest and it would be rude to say no, especially is someone bothered to cook it. Can't imagine having that kind of stuff in the house though.

>>	Anonymous Tue Sep 26 22:01:04 2017 No.12787440 >>12787422 Eat less, skate more.

>>	Anonymous Tue Sep 26 22:10:11 2017 No.12787461 >>12787440 >skate more Why would you tell him that He should be running if anything. Just do some cardio and eat under 900 calories. Do some core exercises

>>	Anonymous Tue Sep 26 22:19:23 2017 No.12787481 >>12787403 It's complicated.

>>	Anonymous Tue Sep 26 22:26:08 2017 No.12787494 >>12785874 >marlboro 27s How are they compared to golds?

Anonymous Tue Sep 26 22:30:34 2017 No.12787502 [DELETED]

File: 87 KB, 645x773, 1504218879986.jpg [View same] [iqdb] [saucenao] [google]

>>12785606
>>12785666
>>12785689
I think I'll easily make it to 24 hours. I just hope I can survive tomorrow. I know it will feel so good to break my first real fast with a small meal.

Anonymous Tue Sep 26 22:31:52 2017 No.12787505
File: 87 KB, 645x773, 1500895731643.jpg [View same] [iqdb] [saucenao] [google]

>>12785606
>>12785666
>>12785689
I think I'll easily make it to 24 hours. I just hope I can survive tomorrow. I know it will feel so good to end my first real fast with a small meal.

>>	Anonymous Tue Sep 26 22:33:28 2017 No.12787510 >>12787288 >>12787229 I'm perfectly healthy, just underweight. I function well and exercise daily

Anonymous Tue Sep 26 22:36:36 2017 No.12787520
File: 68 KB, 400x604, 1488501937494.jpg [View same] [iqdb] [saucenao] [google]

cried in the drive thru @ taco bell today lads
and still when i got home afterwards
and later when i was driving back from a job interview
... but managed to only eat 450 calories today so yay

Anonymous Tue Sep 26 22:56:48 2017 No.12787563
File: 765 KB, 2560x1920, IMG_20170926_082354.jpg [View same] [iqdb] [saucenao] [google]

>>12782725
>current stats
5'9", 122.4 lbs, male, 18
>highest weight
165ish
>goal weight
probably 110-115
>preferred method of losing weight
realizing that ana's a good friend c:
>aesthetic you're going for
feminine and smol

pic is me as of 8am this morning

>>	Anonymous Tue Sep 26 23:19:17 2017 No.12787598 File: 3.16 MB, 1714x1350, murder me.png [View same] [iqdb] [saucenao] [google] well its been a week of 'dieting' and i look exactly the fucking same. time to go back to fucking starving myself instead.

Anonymous Tue Sep 26 23:19:42 2017 No.12787599

>>12782725
>>12782725

>current stats: height, weight, gender, age
6'3"/6'4", 302, m, 25

>highest weight
350 less than a year ago

>goal weight
~200-250

>preferred method of losing weight
Cutting portions heavily/eating better. Swapped lunch for Schmilk and 5/7 dinners for unseasoned baked salmon.

>aesthetic you're going for
tfw finally comfortable w your own body

>>	Anonymous Tue Sep 26 23:20:52 2017 No.12787602 >>12787598 looks good so far but you should post a pic with the lower part uncensored so we can check that thigh-gap progress a bit better

Anonymous Tue Sep 26 23:23:50 2017 No.12787609
File: 584 KB, 486x930, Screen Shot 2017-09-26 at 11.22.58 PM.png [View same] [iqdb] [saucenao] [google]

>>12787598
I literally looked like this last year. how is <10lbs so big a difference? like am i pregnant and don't know it? how is my stomach so fucking big ????

>>	Anonymous Tue Sep 26 23:27:40 2017 No.12787614 >>12787609 >how is <10lbs so big a difference? Is this bait?

>>	Anonymous Tue Sep 26 23:29:02 2017 No.12787618 >>12787614 no why would it be bait i'm 5'8'' and it's a 4.5 pound difference is that not ridiculous

>>	Anonymous Tue Sep 26 23:30:20 2017 No.12787624 >>12787618 Dieting takes time. Wait 2 months before worrying.

>>	Anonymous Tue Sep 26 23:33:06 2017 No.12787628 >>12787598 >>12787609 are you just really short or 'dieting' at a higher intake? I've been eating <600 daily for two weeks and I can see/feel a difference. what are your stats in the last pic?

>>	Anonymous Tue Sep 26 23:34:02 2017 No.12787631 >>12787624 it was a hell of a lot faster when I had an eating disorder.

>>	Anonymous Tue Sep 26 23:36:03 2017 No.12787633 >>12787628 see >>12787618 >>12787609 was last year at 122 >>12787598 is currently at one week ago and today at 125. My activity level hasn't changed and I'm trying not to relapse so I'm attempting 1400kcal but i guess not anymore fuck that.

>>	Anonymous Tue Sep 26 23:36:07 2017 No.12787634 >>12787618 4.5lbs will make a big difference, especially at your height.

>>	Anonymous Tue Sep 26 23:39:19 2017 No.12787637 >>12787633 that's kind of bizarre. I looked about the same at 135 as I did at 120 and I'm much shorter than you. But I have found that yoyo-ing weight makes me gain it back in different parts every time, so maybe it all went to your stomach?

>>	Anonymous Tue Sep 26 23:46:40 2017 No.12787651 Starting a 7 day water fast tomorrow. I've got my multivitamin and my cups, wish me luck!

>>	Anonymous Tue Sep 26 23:58:48 2017 No.12787668 >>12787651 Fuck I could never do that. Good luck anon but I know you won't need it.

>>	Anonymous Tue Sep 26 23:59:53 2017 No.12787673 File: 115 KB, 1536x2048, FB_IMG_1506474881758.jpg [View same] [iqdb] [saucenao] [google] How much more do I need to lose? 26/f/5'1"/105lbs

Anonymous Wed Sep 27 00:03:14 2017 No.12787685

How bad is throwing up food?
I was doing restricting for a long time of about 400 calories daily and I just got so obsessed with food that I snapped.
And no I've been binging around 800-1400 calories every other day and inducing vomiting.
I don't want to be bulimic, but I feel that I'm starting to fall into that habit and I don't know what to do. I just want to be skinny.

>>	Anonymous Wed Sep 27 00:04:24 2017 No.12787689 >>12787673 5 pounds of belly fat

>>	Anonymous Wed Sep 27 00:05:05 2017 No.12787691 >>12787685 Just start doing drugs Food becomes less important

>>	Anonymous Wed Sep 27 00:14:02 2017 No.12787704 >>12787689 >Buying into the spot reducing meme. More like 15 lbs fat girl.

Anonymous Wed Sep 27 00:31:48 2017 No.12787731

5'5, 118, f, 31
145
104
Keto + CICO
Lean adrogynous

Surprising that there aren't more ketofags in here. Tried low calorie for years and just switched to keto and the difference is night and day. Eating super clean on keto and I actually find it difficult to reach 1200 calories per day. Most days I eat less than 800, eating 3 meals, and feel full. Just eat lean meats and low carb, high fibre vegetables like spinach and kale.

>>	Anonymous Wed Sep 27 00:38:30 2017 No.12787736 >>12787685 smoke cigarettes, looks effay when you're smoking and reduces your appetite

>>	Anonymous Wed Sep 27 00:43:09 2017 No.12787742 File: 15 KB, 355x216, 817kmGHV3DL._SX355_.jpg [View same] [iqdb] [saucenao] [google] Ok ive got some chicken stock and some shirataki noodles Is there a recommended way to cook this shit?

>>	Anonymous Wed Sep 27 01:11:22 2017 No.12787796 >>12787510 You're everything I want to be :( You've always been skinny I bet though or never had a naturally higher muscle body

Anonymous Wed Sep 27 02:29:17 2017 No.12787931
File: 134 KB, 1024x768, Model-Bag-Saint-Laurent-Fall-2013.jpg [View same] [iqdb] [saucenao] [google]

>current stats: height, weight, gender, age
164 cm, 49 kg, female, 26
>highest weight
55 kg
>goal weight
45 kg (I've done it before, took me around 2 months)
>preferred method of losing weight
mainly plant based diet, low carbs, low calories, 30 minutes exercise a day
>aesthetic you're going for
Pic related.

I've got the aesthetic down, I just wish my legs weren't so fat. Plus, I'm short as fuck.
I've tried everything to reduce my thighs and they do get smaller but not as much as I want.
Any tips? And no, I'm not starving myself.

Anonymous Wed Sep 27 03:25:51 2017 No.12787991

>>12782725
>current stats: height, weight, gender, age
5'9", 150lbs, male, 19
>highest weight
165
>goal weight
aiming for 135, 130 if it's healthy
>preferred method of losing weight
long distance running/races, bodyweight lifting
>aesthetic you're going for
Milo from Atlantis if he was barrel chested and broad shouldered.

Anonymous Wed Sep 27 04:16:14 2017 No.12788047
File: 472 KB, 2000x1196, birth of venus.jpg [View same] [iqdb] [saucenao] [google]

>current stats: height, weight, gender, age
165cm, 57kg, female, 19
>highest weight
62kg
>lowest weight
48kg, this is also my goal weight again
>preferred method of losing weight
eating unhealthy shit but eating very little of it, so CICA I guess
>aesthetic you're going for
I just want a body like pic related but all my fat goes to my legs and I need to get rid of that to achieve it

>>	Anonymous Wed Sep 27 05:45:29 2017 No.12788122 >>12787931 how many calories a day did you eat to get down to 45?

>>	Anonymous Wed Sep 27 06:58:23 2017 No.12788172 >>12787991 >Milo from Atlantis if he was barrel chested and broad shouldered. You better post pics when you reach your goal.

>>	Anonymous Wed Sep 27 07:04:10 2017 No.12788179 >>12785287 that statement is so idiotic, what are Americans but Westerm?

>>	Anonymous Wed Sep 27 07:06:38 2017 No.12788182 >>12785515 trolling here since forever, at the end you make skinny fags a favour helping them die with a smile on their face. Clearly they are mentally ill and this is the faster way to "help them and society"

Anonymous Wed Sep 27 07:08:28 2017 No.12788184

>>12788122
1100-1200 calories a day, roughly.
I actually lost a lot of weight in the first month. I went from 53 to 47 kg in 1 month.
It took me an entire month to lose 2 kg after that.
I think my "ideal" weight is around 47-49 but I felt better about myself and had more energy at 45kg.
My legs were still not what I wanted though.

Anonymous Wed Sep 27 07:11:27 2017 No.12788188
File: 1.07 MB, 1071x1073, IMG_20170927_130552.png [View same] [iqdb] [saucenao] [google]

>current stats: height, weight, gender, age
5'2, 95-96lbs, f, 18 in about 2 weeks
>highest weight
125lbs
>goal weight
88lbs
>preferred method of losing weight
IF I guess
>aesthetic you're going for
...Something punk or goth-like?

>>	Anonymous Wed Sep 27 07:11:37 2017 No.12788189 >>12783193 why would anyone want to look like that? They look like Auschwitz survivors. the most non manly body shape

Anonymous Wed Sep 27 07:11:50 2017 No.12788190

>>12787931
SLP models have a very restrictive diet/routine so maybe you should try starving a couple of days a week and compensate with some tea and a bit more of exercise to be mentally distracted (not like running or something that would make build muscle on your legs).

>>	Anonymous Wed Sep 27 07:16:44 2017 No.12788194 File: 98 KB, 628x960, tiny nanaaa.jpg [View same] [iqdb] [saucenao] [google]

>>	Anonymous Wed Sep 27 07:17:57 2017 No.12788196 File: 45 KB, 449x604, tumblr.jpg [View same] [iqdb] [saucenao] [google]

>>	Anonymous Wed Sep 27 07:19:19 2017 No.12788199 File: 119 KB, 500x749, tumblrrr.jpg [View same] [iqdb] [saucenao] [google] o k goodbye

>>	Anonymous Wed Sep 27 07:19:31 2017 No.12788200 >>12786338 hahahaha why would you want to look like a little bitch? he doesn't even look like a man

Anonymous Wed Sep 27 07:22:28 2017 No.12788201
File: 21 KB, 478x250, 29zebk.png [View same] [iqdb] [saucenao] [google]

>>12786845
>>12786887
I did the ABC diet, the "Ana Boot Camp" diet. I got to week 5 because it's fucking brutal. I got really sick at the end of 5 weeks. I would recommend doing a week of ABC, and then eating under 1K for a week, and then ABC again. That might work better and lead to a reduced chance of feeling sick.

One of my friends knew about my ED and knew he couldn't help me so he eased the pain by... going for walks with me. It was a fantastic distraction, honestly. I don't know his logic. We're not friends anymore though.

Details of the diet in the pic.

Also, because we're all friends here: I fucking threw up in an empty bucket of 2% greek yoghurt the other day because I couldn't purge in my bathroom because my roommates were right outside. FML. There was no mess, thank god.

>>	Anonymous Wed Sep 27 07:24:18 2017 No.12788204 >>12788194 Nana is a fucking goddess. I wonder what her waist measurements are.

>>	Anonymous Wed Sep 27 07:50:00 2017 No.12788222 File: 110 KB, 750x802, IMG_9593.jpg [View same] [iqdb] [saucenao] [google] Gonna try to only eat raw today, lads.

Anonymous Wed Sep 27 07:55:49 2017 No.12788232

>current stats: height, weight, gender, age
5'2", 95, f, 22
>highest weight
125
>goal weight
90
>preferred method of losing weight
keeping my calorie consumption under 1200 or 1000
>aesthetic you're going for
i want to look fragile I guess? but at the same time not skinnyfat, I do a bunch of body weight exercises to tone everything up at the same time.

>>	Anonymous Wed Sep 27 08:58:15 2017 No.12788309 >>12787691 Unless that drug is weed. It's the reason I have to diet.

>>	Anonymous Wed Sep 27 09:01:04 2017 No.12788319 >>12787731 >keto >difficult to reach 1200 calories I could eat 1200 calories of nuts in one sitting. Good for you if it works though.

>>	Anonymous Wed Sep 27 09:26:27 2017 No.12788345 >>12788232 >i want to look fragile I guess? Why do females want this?

>>	Anonymous Wed Sep 27 09:44:53 2017 No.12788363 >>12788196 cute >>12788199 too skinny >>12782725 str8 up anorexia

>>	Anonymous Wed Sep 27 09:50:45 2017 No.12788377 >>12788345 because girls wanna feel like they can be lifted up by their partners.

Anonymous Wed Sep 27 10:06:59 2017 No.12788393

>current stats: height, weight, gender, age
174 cm, 56 kg, F, 20
>highest weight
56 kg, now
>goal weight
53.5 kg but once I get there I'd like to try and put on some lean muscle so I guess my actual GW is a little higher than that
>preferred method of losing weight
I don't like the idea of cutting down calorie intake, my philosophy is "eat (healthy) and then burn" rather than just "don't eat". I've thought about giving IF a try but never got around to it
>aesthetic you're going for
skinny but strong. I'm a huge tomboy and I don't like femininity in any of its forms on me so I'm definitely not after the stereotypical feminine body that one would associate with the concept of a fit woman. I have two seemingly conflicting ideals of what I want my meatsuit to be like: one is skinny and the other is strong. Figured I'd just try to be both, see how far I can push without turning into a beast even though I doubt I could reach that if I tried.

Anonymous Wed Sep 27 10:26:25 2017 No.12788406

>>12788345
I mean i don't want to be built stronk like horse you know

just dainty i guess because I am not very graceful

and I don't like people touching me and they will shy away from doing so if I look like I might break

and I think it's a more efficient use of space that my body takes up

>>12788377
never had trouble being lifted by dudes even when I was huge desu

>>	Anonymous Wed Sep 27 10:29:51 2017 No.12788409 >>12788345 I feel like you're going to get a bunch of meme answers about sex and how we want men to beat us or something but really it's just fragile = delicate, feminine, soft

>>	Anonymous Wed Sep 27 10:33:30 2017 No.12788414 >>12788406 >just dainty i guess because I am not very graceful iktf. I was watching something with nicole kidman the other day and really admired how graceful she was.

>>	Anonymous Wed Sep 27 11:17:35 2017 No.12788496 >>12785878 is that a boy or girl?

Anonymous Wed Sep 27 12:29:43 2017 No.12788604

I think I learned today that fasting, sleep deprivation, and heat do not mix. After a mere 26 hours of fasting and 2 hours of sleep I woke up disoriented and felt incredibly dehydrated. I could barely walk. Then I proceeded to throw up for a good 10 minutes. And fell back asleep. Atleast I have no appetite now. Remember anons. Stay hydrated.

>>	Anonymous Wed Sep 27 12:49:39 2017 No.12788658 >>12788409 to be honest I'm a guy and I want to be fragile/skinny too. But I've only ever dated guys so that might have something to do with it. Though I would date a grill if she was slim and feminine but not batshit.

>>	Anonymous Wed Sep 27 13:00:53 2017 No.12788682 >>12788658 >but not batshit. haha, for some reason the skinny ones are always batshit aren't they?

>>	Anonymous Wed Sep 27 13:29:59 2017 No.12788743 https://m.imgur.com/a/17oq2 Vintage diet booklet. Kinda interesting.

>>	Anonymous Wed Sep 27 13:30:22 2017 No.12788747 File: 219 KB, 2688x2688, 9d5.png [View same] [iqdb] [saucenao] [google] >>12788682 I wonder why.

>>	Anonymous Wed Sep 27 14:28:57 2017 No.12788868 File: 42 KB, 460x448, a9rR1Q1_460s.jpg [View same] [iqdb] [saucenao] [google] >>12788743 >5'7" >130 >small frame

>>	Anonymous Wed Sep 27 15:29:48 2017 No.12788998 > 6'3, 205 lbs, M/19 >220lbs >170lbs >quick and while eating like shit >i just want the skinny look that looks /fa/

>>	Anonymous Wed Sep 27 16:12:12 2017 No.12789101 >>12787736 >looks effay when you're smoking And is disgusting the rest of the time. Better than being fat though.

>>	Anonymous Wed Sep 27 16:16:03 2017 No.12789113 >>12788222 Too bad raw cookie dough doesn't count

Anonymous Tue Oct 10 21:57:54 2017 No.12789113,1 [INTERNAL]

>current stats:130lb, 5ft7, 19
>highest weight 140 (at 5'6)
>goal weight 110
>what did you eat yesterday?
Enough to make me want to kms

>what does a typical weekday meal look like for you?
Breakfast is usually one slice of toast and an egg. (156 cals)

>do you use intermittent fasting?
I suck at fasting, I break and binge so fast.

>what do you do to avoid eating when the temptation strikes?
Dr. Pimple Popper

>>	Anonymous Sun Oct 15 14:35:42 2017 No.12789113,2 y'all need help this is anorexia

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