/thinspo/ - Thinspo General

[Anonymous No.12770571]

Last: >>12765359

Comfy Rules:
>post thinspo
>make america thin again
>stay hidratted

FAQ:
>http://pastebin.com/raw/k616ZXUw

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/VmmYeLYN

Please be kind to people and don't just call them a fatass or something - help them change it. It doesn't make you look worse if they also look good.

Another little prompt for this thread!

>current stats: height, weight, gender, age
>highest weight
>goal weight
>what did you eat yesterday?
>what does a typical weekday meal look like for you?
>do you use intermittent fasting?
>what do you do to avoid eating when the temptation strikes?

[Anonymous No.12770594]

>>12770571
>current stats: height, weight, gender, age
5' 10", 145-lbs, male, 31
>highest weight
216-lbs
>goal weight
It was 145, but now thinking of 140.
>what did you eat yesterday?
Chili for lunch, an atkins bar (I'm not doing keto but they have low sugar), fish and veggies for dinner... and a stella :o/
>what does a typical weekday meal look like for you?
I try to keep sugar and carbs low despite not being technically on keto.
Lunch: Chicken salad when I'm good, chicken with rice and beans if I'm bad since I live around a bunch of Cubans - I try to avoid the rice and just eat the chicken and some beans.
Post lunch snacks: Cheese, Almonds and/or an Atkins bar. I try to minimize snacking but sometimes I go over because of it.
Dinner: Often protein something, I try to avoid pasta and I do work in some vegetables often.
>do you use intermittent fasting?
Yes, 16:8, sometimes 14:6 or 23:1
>what do you do to avoid eating when the temptation strikes?
Go for a walk. My worst snacking is when I'm at my desk, so sometimes I'll take a walk around my office right quick and that seems to sometimes help or maybe I'll get distracted along the way. Water helps too, but, only to a point for me.

[Anonymous No.12770621]

>current stats
5'2, ~96lbs, f, 17(18 in a month)
>highest weight
125lbs
>goal weight
88lbs
>what did you eat yesterday?
Sandwich + rice + mashed pumpkin for lunch
3 packs of crackers + nutella as a snack
Pasta for dinner
Yeah ik bad day :'c
>what does a typical weekday meal look like for you?
No breakfast, rice + mashed pumpkin for lunch and a plain ugly ham sandwich for dinner
>do you use intermittent fasting?
Yes, 16:8
>what do you do to avoid eating when the temptation strikes?
Coffee

[Anonymous No.12770625]

>>12770621
How are your energy levels?

[Anonymous No.12770634]

>>12770625
Pretty low honestly
I seem to be the most active in the mornings, also coffee kinda helps me

[Anonymous No.12770640]

Accidentally posted in old thread after it died oops, gonna cv last prompt then do this one

>height
6'
>highest
190lb
>weight / measurements
147lb
>goal weight / measurements
145 lbs
>how many calories you plan to eat today (or g carbs etc)
Usually around 800kcal per day, sometimes around 1000
>preferred weight loss / eating method
Skipping meals
>exercise preferences
Would rockclimb but just moved so currently nothing
>example of the aesthetic you want
Pic related minus the hat

[Anonymous No.12770641]

>>12770571

>current stats: height, weight, gender, age
6'4, 170lbs, Male, 20
>highest weight
170lbs
>goal weight
165-175lbs
>what did you eat yesterday?
sausage roll, chocolate cake, iced chocolate, 5 cinnamon donuts, and then 2 courses of Chinese food for dinner
>what does a typical weekday meal look like for you?
A lot of meat
>do you use intermittent fasting?
No, although I never eat breakfast
>what do you do to avoid eating when the temptation strikes?
Nothing really

[Anonymous No.12770647]

>>12770640
>current stats: height, weight, gender, age
6', 147, male, 18
>highest weight
190lbs
>goal weight
147lbs
>what did you eat yesterday?
Sushi, bit more sushi, apple pear, and milk tea. ~900kcal
>what does a typical weekday meal look like for you?
4 large peices of sushi and 4 sashimi
>do you use intermittent fasting?
Not anymore, but once sister moves out I will again
>what do you do to avoid eating when the temptation strikes?
I don't buy groceries in the first place :) no food no temptation, so I get a coke zero

[Anonymous No.12770653]

>current stats: height, weight, gender, age
5'4, 172, f, 23
>highest weight
190
>goal weight
125-130
>what did you eat yesterday?
PB Oatmeal with shredded almonds, dried cranberries and banana
Chocolate soymilk
Stirfry a little later in the day
>what does a typical weekday meal look like for you?
Ive gone vegan recently so its usually some kind of veggie stuffed wrap and oats.
>do you use intermittent fasting?
yep 16:8
>what do you do to avoid eating when the temptation strikes?
I havent really felt tempted. I get a bit hungry later into the night but that's around bed time so i just sleep.

[Anonymous No.12770656]

>current stats: height, weight, gender, age
5'10, 157, F, 22

>highest weight
163

>goal weight
140 is the first goal and then maybe 135? Is that too crazy? Could I make it happen without dying?
When I was shorter I would always aim for 120 but now I think I'm too tall for that to be maintainable.

>what did you eat yesterday?
Breakfast: 1/2 an apple
Cup of tea with tablespoon sugar
Lunch: a rice cake with peanutbutter and jam
Cup of tea with tablespoon sugar
Dinner: Three tortillas and vegan cheese

>what does a typical weekday meal look like for you?
Half an apple for breakfast w PB/Rice cake or salad for lunch/big meal at dinner to keep roommate off my back

>do you use intermittent fasting?
On my days off and then I usually try to do 16:8

>what do you do to avoid eating when the temptation strikes?
Drink a million gallons of water and cry and then if that doesn't work I end up eating some nuts

[Anonymous No.12770660]

I get around 1800 calories/day but I have too much curves. I guess I have to go full-blown /twink/ mode now.

[Anonymous No.12770663]

>>12770660
Nice hips bitch boi. And why do you shave your pubes?

[Anonymous No.12770664]

>>12770641
It sounds like you could drop to your goal weight really quick if you started eating some vegetables and chilled on the processed foods.

[Anonymous No.12770668]

>>12770571
>current stats: height, weight, gender, age
6.1, 145, male, 21
>highest weight
225
>goal weight
138-140
>what did you eat yesterday?
green beans and chicken breast for lunchd, an apple and mixed salad with bresaola, a slice of bread and low-fat yogurt for dinner.
>what does a typical weekday meal look like for you?
basically like this; usually i eat a lot of legumes, some pasta (max for a couple of days) or rice, eventually a bit of salmon.
>do you use intermittent fasting?
y, currently 16:8
>what do you do to avoid eating when the temptation strikes?
a cup of coffee or tea, vidya to get distracted, generally i try to put myself in the farest position possible from the fridge/kitchen.

[Anonymous No.12770670]

>>12770663
I don't shave my pubes actually. The lighting is just a bit bad. I do have a bit of pubic hair in that area though, but they're more concentrated around my cock and ass.

[Anonymous No.12770680]

>>12770664
yeah, I agree. My weight tends to fluctuate between 165-170 just depending on the circumstances.
I've never really paid attention to what I eat at all, and have always just eaten a bunch of processed foods. I just found it impossible to put weight on in high school, where I was more like 155-160 lbs.

[Anonymous No.12770681]

>>12770621
nice shoes

[Anonymous No.12770691]

>>12770680
I get it- when I was younger I used to eat a bunch of junk food all the time because it was convenient and I saw all my shit head friends eating that way and figured I should to. Honestly though eating more plants and shit really makes your skin look better/your mood better.

[Anonymous No.12770698]

>>12770571
is... is that a penis

[Anonymous No.12770699]

>>12770691
yeah, I mean I'm a little bit worried that the junk food will catch up to me eventually, because both of my parents were very skinny right up until they were late 20's early 30's.
I do eat vegetable and fruit, just not a lot because I'm an idiot with really sensitive taste. I can only eat raw vegetables, so i eat carrots and corn at every dinner, and I eat fruit with ice cream literally every night.
Is the skin and mood thing not a meme? I have nice skin naturally, but recently I've wanted to improve it even more. How much does it actually help skin and in what way?

[Anonymous No.12770720]

>>12770634
Maybe try having more fat and protein with less carbs. Do you take a multi vitamin?

[Anonymous No.12770766]

>>12770571
>current stats: height, weight, gender, age
174cm, 66kg, male, 22
>highest weight
about 80kg I think
>goal weight
56-60kg probably
>what did you eat yesterday?
I mostly only eat czech soylent-like liquid food now, so 800 calories of that
>what does a typical weekday meal look like for you?
See above
>do you use intermittent fasting?
Yes, 8:16 or more if I can manage it
>what do you do to avoid eating when the temptation strikes?
It doesn't anymore

[Anonymous No.12770769]

>>12770154
>>12769395
I'm talking about thinspo culture, not thinness in itself. The origin of the phrase "thinspo" is proana, aka the pro anorexia movement which started in the 90s.

[Anonymous No.12770805]

>>12769395
>>12770769
>non-normie
>has an instagram account

[Anonymous No.12770813]

HOW THE FUCK DO I STOP BINGING

[Anonymous No.12770815]

>>12770813
eat nutritionally satisfying foods.

[Anonymous No.12770819]

>>12770815
what would that be? I eat mostly meat and fruits, I take magnesium and multivitamins

[Anonymous No.12770824]

>>12770819
lay off the fruit, sugartits

[Anonymous No.12770840]

>>12770819
roughage and leafy greens. Smoothies with Greens and vegetables.

[Anonymous No.12770881]

>>12770824
There is nothing wrong with fruit though. Meat is the actually shitty food.

>inb4 triggered meathead tells me to eat a burger

sure I'll enjoy my veggie burger which has more nutrient value and tastes better

[Anonymous No.12770888]

how long till I start to see results?

t. dieting for 3rd day

[Anonymous No.12770891]

>>12770881
where to get the protein though?

[Anonymous No.12770895]

>>12770888
weeks, moths depending on kcal

[Anonymous No.12770898]

>>12770895
about 1000-1300kcal a day, I weigh 70kg right now

[Anonymous No.12770899]

>>12770881
Wrong, sweetpea. Fruit spikes your insulin, it's full of sugar. You'll get satisfied, but then when your glucose levels run low you'll get extremely hungry which is a precursor to binging. If you are struggling with binging, you should be eating a diet high in fat, moderate in protein, low in carbs (which essentially convert to sugar), and extremely low in sugar.

>>12770888
Depends, but you might lose a bunch of water weight quickly and see some huge scale movement quickly, but really you'll start making legit headway on week 2 in my experience.

[Anonymous No.12770909]

>current stats: height, weight, gender, age
6ft, 57kg, M, 25
>highest weight
Not sure, maybe 60 - 65kg
>goal weight
55 - 60 and I'm happy
>what did you eat yesterday?
two slices of toast, bacon sandwich, cookie, apple, salad, crisps, chocolate. shite day for eating in general.
>what does a typical weekday meal look like for you?
sandwich, crisps, fruit, sweet for lunch, fairly square meal for tea (pasta, chilli, pie, stir fry, etc, invariably home made)
>do you use intermittent fasting?
No, or not on purpose. Sometimes I don't feel hungry.
>what do you do to avoid eating when the temptation strikes?
I don't limit myself from eating

[Anonymous No.12770910]

>>12770898
like 2 or 3 weeks, first few days there might be a large drop then a slowdown

[Anonymous No.12770911]

>>12770898
I went from 75 to 66 in about 9 weeks while eating 1000 cal a day.

[Anonymous No.12770919]

>>12770891
legumes, dark greens, soy or wheat protiens mostly legumes.

[Anonymous No.12770936]

>>12770571
>current stats: height, weight, gender, age
5' 11", 302-lbs, M, 27
>highest weight
Not sure, I didn't weigh myself until today.
>goal weight
180?
>what did you eat yesterday?
For breakfast I had a chocolate chip bagel with cream cheese, for lunch I had meatball pizza, I snacked on some cookies, then dinner I had gnocci and soap.
>what does a typical weekday meal look like for you?
It varies but that's about typical
>do you use intermittent fasting?
No
>what do you do to avoid eating when the temptation strikes?
I eat.

Thinking about losing some weight.

[Anonymous No.12770939]

>>12770936
>soap.
soup. I try not to eat the soap, but when I get hungry....

[Anonymous No.12770947]

>>12770881
You will not survive the winter.

[Anonymous No.12770954]

>>12770919
lentils and quinoa too

[Anonymous No.12771001]

>>12770891
Lots of vegetables and legumes have protein- that's how cows and stuff get their protein. I swear carnists are complete fools.

[Anonymous No.12771019]

>>12770881
I bet your pussy tastes great

[Anonymous No.12771155]

>current stats: height, weight, gender, age
5'4", 123lbs, F, 21
>highest weight
189lbs
>goal weight
110lbs
>what did you eat yesterday?
coffee with low-fat milk, oats, 1 whole bag of chips, 2 slices of bread with cheese and a ton of veggies (kill me please)
>what does a typical weekday meal look like for you?
coffee, something around 500cals for dinner, skyr, 1 boiled egg, some fruit and a lot of veggies (and a multivitamin)
>do you use intermittent fasting?
yes, 18:6
>what do you do to avoid eating when the temptation strikes?
Tea with cake flavours (really love the Blueberry Muffin Tea) or sweets made for toddlers (a whole pack of them is like only 100cals!)

(Pic related is just some thinspo)

[Anonymous No.12771180]

Can anyone please start some male thinspo? Been getting insecure about myself getting too skinny so I need some reassurance.

[Anonymous No.12771335]

>>12771180
>insecure about getting too skinny
holy shit are you guys never happy?

[Anonymous No.12771353]

>current stats: height, weight, gender, age
5'1, 118 lbs, female, 20
>highest weight
Probably around 140.
>goal weight
93-100 is ideal.
>what did you eat yesterday?
green tea, hummus with snow peas, honeydew, grapefruit, french onion soup.
>what does a typical weekday meal look like for you?
On days that I work, I have one large meal when I get home that is veggie soup, a small salad, and half a honeydew. Comes to about 800 cals.
>do you use intermittent fasting?
Yes, if OMAD counts.
>what do you do to avoid eating when the temptation strikes?
I have a job as a teacher, so I don't really have to worry about eating during the school day. On days off is when I struggle, so I'll forego doing OMAD to drink a glass of metamucil to help keep me full (and it tastes gross which deters me from wanting to eat more.)

[Anonymous No.12771367]

are these threads for food ideas too? Id like some /thin/ staples to stick with.

[Anonymous No.12771376]

>>12771367
I would love to share recipes. I get tired eating the same thing every day.

[Anonymous No.12771383]

>>12770899
organ meat is an affordable way to do this. chicken hearts are pretty good.

[Anonymous No.12771385]

>>12771376
well today for dinner im doing a vegetable wrap with korean-marinated mushrooms lmao i hope it tastes alright its my first time trying it.

[Anonymous No.12771388]

>>12771376
yes. I wouldn't mind a really cheap diet that keep you full and is low cal around 1000 DESU

[Anonymous No.12771390]

>>12771385
Mind sharing your recipe if it turns out good?

[Anonymous No.12771397]

>>12771390
sure thing!

[Anonymous No.12771417]

>>12770660
height and weight?

[Anonymous No.12771473]

just ate a big fat bowl of spaghettios

[Anonymous No.12771496]

>>12771473
tomorrow you won't even remember their taste
like you had not eaten them
why are you this weak sis/bro?

[Anonymous No.12771499]

>>12771473
I just binged 3rd day in a row.
Get a hold of yourself and you'll make it, the same as me.

[Anonymous No.12771508]

>>12771499
what did you binge on anon?

[Anonymous No.12771515]

>>12771473
I now want to eat spaghettios as well

[Anonymous No.12771517]

>>12771508
everything, like 1500 calories plus, some dark chocolate, but mostly fruits, some cereals and meat

[Anonymous No.12771518]

>>12771473
uh oh spaghettios

[Anonymous No.12771521]

>>12771515
Meh, I had some recently. Was disappointed. They aren't like you remembered from childhood. They are better left as a memory.

[Anonymous No.12771548]

anyone have a problem with eating out of boredom? any ideas on how to curb that?

[Anonymous No.12771554]

>>12771397
ok just made it. the marinated mushrooms were great. In a container with a lid put:

> baby bella shrooms (chop em up for better sweating & absorption)
> 3tbsp soy sauce
> 3tbsp gochujang
> a LITTLE sesame oil
> some sesame seeds
> a clove of garlic chopped
> a LITTLE brown sugar
> some black pepper
> shake and let sit overnight

then sautee it the next day. There will be a little liquid in the bottom of the container u can discard but i used a bit of it as a sauce/glaze.

in the wrap: a tbsp of hummus, fresh salsa, as many greens as i could stuff in it, a drizzle of viniagrette dressing, and the mushrooms.

final conclusion: it was tastey enough for me, might leave off the hummus next time for less salt (i just really like hummus and salt)

[Anonymous No.12771558]

>>12771548
Drink a lot of water out of boredom instead.

[Anonymous No.12771575]

Is really intermittent fasting that good? I'm 51,5kg/167cm and I wonder if I should just stick to the 1000 kcal diet or try something else. Still have too much fat on my arms and belly. Halp

[Anonymous No.12771593]

>current stats: height, weight, gender, age
5'6, 158.1lbs, female, 18 (almost 19)
>highest weight
170lbs-ish
>goal weight
GW1: 150lbs GW2: 140lbs
>what did you eat yesterday?
i wasnt counting, :/
>what does a typical weekday meal look like for you?
skip breakfast, a wrap/sandwich for lunch, dinner varies
>do you use intermittent fasting?
sometimes yes
>what do you do to avoid eating when the temptation strikes?
chew gum, watch movies/TV

[Anonymous No.12771626]

>>12770571
>>current stats: height, weight, gender, age
5'10" 140lb male 27
>>highest weight
160lb
>>goal weight
130lb
>>what did you eat yesterday?
1000/1200cals
>>what does a typical weekday meal look like for you?
500cals breakfast, 700cals launch (any kind of meat+vegetables+fruits), diet coke for dinner
>>do you use intermittent fasting?
no
>>what do you do to avoid eating when the temptation strikes?
Diet coke.

[Anonymous No.12771666]

i just cant do it, i cant for the life of me stop eating, its pathetic, im so fat, i cant control myself and im so fucking upset, i could be so good looking, but i dont allow myself to it, why do i do this to me, please help

>mfw

[Anonymous No.12771667]

>>12771575
Lurk more. It's covered basically once a week if not more.

[Anonymous No.12771677]

>>12771473
When the cravings get bad, plan something unappetizing for your next meal.
Like boiled spinach with cottage cheese.
That way you won't look forward to food anymore and you can focus on clothes.
Once you clear the hump of eating your unappetizing meal, you'll have passed the hardest part.
Also, buy a bag of fresh spinach at the beginning of the week and make sure you eat it every other meal.
The pressure to finish it before it goes bad will ensure you keep eating healthy vs not.
Good luck anon

[Anonymous No.12771679]

>>12770656
135 is normal for your height. Aim for 125 and if you end up at 135 it's not so bad.

[Anonymous No.12771698]

>>12771666
I have the same problem... Im a 10/10 skinny when I was in highschool but since ive hit mid 20's your weight just goes to shit and you start going grey. it hits you like a fucking freight truck.

[Anonymous No.12771724]

>>12770621
You are going to feel like shit until you die, in the pursuit of looking fucking retarded and gross.

[Anonymous No.12771811]

>>12771417
5'8
108

[Anonymous No.12771815]

>>12771724
>until you die
Explain

[Anonymous No.12772110]

>>12770571

>current stats:
female, 5'8'', 125 :(

>highest weight
130-135
lowest was 114

>goal weight
110


I binged and purged all day guys. I haven't done that since I was 17 :( I'm 22. I'm too old for this shit. It's greedy and wasteful and heres the fucked up part - I don't even like food that much. I wasn't even hungry.

I'm just so stressed from trying to finish school - and I KNEW this would happen when I went back - that I'm avoiding school and then punishing myself by hurting myself.

I'm so bloated and my face is so swollen and ugly. I know this isn't my blog but fuck. I don't know what to do with myself.

[Anonymous No.12772125]

>>12770571
ugh almost made it the whole day but caved at 8pm after my nap. it's better than stuff my face the whole day but still....oh well tomorrow i'll try again.

[Anonymous No.12772256]

>>12770571
>>current stats: height, weight, gender, age
5'10' 129 lbs male 18
>>highest weight
214
>>goal weight
until I stop looking fat
>>what did you eat yesterday?
breakfast: 113 grams greek yogurt, 30 grams granola
lunch: 1 slice bread, 2 tsp peanutbutter, 2 tbsp pumpkin puree, can of water packed tuna and 160 gram apple
dinner: 5 ounces of cod with two tablespoons of tartar sauce (unhealthy IK, yesterday isn't a good example)
>>what does a typical weekday meal look like for you?
breakfast is usually some combination of oats and fruit and/or milk being no more than 200 kcal
lunch is usually 200 kcal or less sandwich (made with only 1 bread) or granola bar, after work have a can of tuna and some green tea, and dinner is usually 300-400 calories
>>do you use intermittent fasting?
used to, work performance nose dived
>>what do you do to avoid eating when the temptation strikes?
tea

[Anonymous No.12772339]

>>12772110
seek help.

[Anonymous No.12772390]

does IF still work if i have a bit of celery during fasting hours? its negative calories n all

[Anonymous No.12772550]

>>12772339
I have, for years. It genuinely has never affected anything :(

I just wanna be skinny but every time I try to I get sick. Do I have to be ugly forever?

[Anonymous No.12772566]

>>12772390
yeah

you have to have 50 calories to break fast

[Anonymous No.12772568]

>>12772550
You can still be skinny if you take it slow. Lots of people here (me included) do crazy 500 cal/day diets and feel like shit, but that's way outside the norm. Get one of those calorie tracker apps and select the option to loose 1 lb a week, and then try to follow those guidelines. I used to stress eat too, and it made me even more depressed. Now I stress write, or stress run as fast as I can through the woods like an autist. You need to find something to distract yourself from eating, and start small with changes to your diet. You're still young; you have plenty of time to become the person you want to be.

[Anonymous No.12772570]

>>12772566
cool cause i just had a stick of celery and some tea.

[Anonymous No.12772571]

>get into ketosis
>water fast for 2 days
>eat shit the rest of the weak
>still be 6' 130 lbs

[Anonymous No.12772610]

>>12772568
Thank you. I think this is the kindest and most supportive message I've ever gotten here.

[Anonymous No.12772620]

>>12772610
You're welcome. I hope and believe that you will succeed.

[Anonymous No.12772749]

>>12770899
Oh, you're one of those keto people.

[Anonymous No.12772760]

>>12771811
Ugh that's my height and I'm 150lbs
Got a loooooooooong way to go.
Awesome body btw, ideal even

[Anonymous No.12772826]

>>12770621
M E L B O U R N E

[Anonymous No.12772952]

>>12770621
underageb&

[Anonymous No.12772969]

>>12770571

>current stats: height, weight, gender, age
5'2, 94 lbs, 22F
>highest weight
104 7 years ago
>goal weight
triple digits
>what did you eat yesterday?
pan fried meat buns and a ton of jp food
>what does a typical weekday meal look like for you?
lunch and dinner
>do you use intermittent fasting?
no
>what do you do to avoid eating when the temptation strikes?
i don't, thank satan for good genetics

[Anonymous No.12773061]

Does peppermint tea stain teeth?

[Anonymous No.12773084]

>>12772125
kek chode

[Anonymous No.12773211]

>>12772749
Wrong, honeybun. I don't do keto. That doesn't mean I ignore the mechanisms that form the foundations of the keto diet, because they are also very useful for understanding why intermittent fasting or just limiting sugar and carbs is useful. Even if just limiting carbs in certain times of the day can make a significant difference.

But go ahead, sweetie, keep having all that fruit. :^)

[Anonymous No.12773229]

I come here because I really enjoy watching others struggle to shovel less food into their bodies. It's really easy to just not eat. Am I a bad person?

[Anonymous No.12773232]

>>12773229
I enjoy helping others reach their goals. Everyone has a different path and different struggles.

[Anonymous No.12773235]

>>12770621
w2c legs like this at 5ft 3in? do I have to get below 90?

[Anonymous No.12773320]

does /thinspo/ exercise?

[Anonymous No.12773340]

Hey y'all. Hope you're all feeling powerful and on the right track today. I'm the New York musician from a thread or two ago who wants to be more aesthetic to help my career.

Last time I posted I was 125.6 (5'8") and today I'm happy to say I'm 123. My chest bones are coming back and my stomach is sliiiiightly less bloated, but my problem area has always been my legs. I might be "tall" (really 5'8" is one of the worst heights to be - too tall to be petite but not tall enough for that model stretched look) but I have a long torso with a high waist and legs that start low, so my legs aren't my best feature. I think they'll start to look better around 117 iirc

I've had 2 eggs, half a bell pepper, 1/4 onion, 1/2 cup spinach, and a little olive oil today along with my coffee. I think it's going to be a good restriction day.

I hope you're all feeling good.

[Anonymous No.12773446]

>>12772110
Try exercise. Not in a 'burn off every calorie you eat' way, but like 30m-1h a day of moderate to intense exercise (lifting or cardio, doesn't matter) is crazy good for mental health.

[Anonymous No.12773508]

>>12770621
multivitamins save my life, do that if your energy is low

[Anonymous No.12773544]

Okay, I'm eating veggies, some meat, really low carbs, enough fat and protein, low on sugar of all kinds, am hydrated, drinking black coffee, YET I'M STILL FUCKING HUNGRY.

I'm really getting frustrated here

[Anonymous No.12773548]

Guys help I'm 5'5 and around 126-127. My friends and family say I'm thin enough but I want to be thinspo. I have a hard time not eating b/c I convince myself in the moment that it doesn't matter then regret it later. Some days I do good and stay around 600 cals but I'm not seeing much weight change anymore and I think I've plateaued b/c I was around 134 and went down to 126 fairly quickly. How do I stay motivated even when I'm not seeing much of a drop in numbers as of recently? Also any lowcal recipes would be greatly appreciated

[Anonymous No.12773556]

>>12773544
If you're really cutting cals you're probably going to feel hungry sometimes. Just remind yourself that the hunger means your diet is working and try to walk places and do things to distract yourself in the times you're trying to not eat. Good luck desu

[Anonymous No.12773562]

>>12773556
I'm cutting kcals for over 2 months now, it was never this bad, I'm unable to control myself and I'm running on 1200 fucking kcal, I should have more than enough.

[Anonymous No.12773565]

>>12773061
Don't think so but just bleach desu

[Anonymous No.12773570]

>>12770621
W2c shoes

[Anonymous No.12773574]

Finally fucking entrance exams are over.
I'm a student in a jap university (not a weeb, just took advantage of a full ride)
So its my first time living alone and I fucking gained 8 kilos. EIGHT KILOS. Eating shit all day while studying for these entrance exams, I stopped sports and everything since april.
Joining gymnastics club in two weeks, I'm thinking about a 5-6 days fast to jumpstart everything. I cant train properly I'm heavy and I also feel like a piece of shit having a gut where I used to have abs.
Can I get advice on how to accomplish this? I'm just planning not to go shopping and not even withdraw money so I can't buy shit.
I'm drinking multivitamins and fish oil.
I've done that before but it was cutting weight for a fight when I was 15.
>current stats: height, weight, gender, age
177cm, male, 80kg, 20.
>highest weight
92kg, while being 172cm
>Goal weight
69kg (I'm quite muscular but I got a lot of fat now so this is pretty low bodyfat for me)
>what did you eat yesterday?
Oh god you don't wanna know
>what does a typical weekday meal look like for you?
Coffee for breakfast, lunch dinner snacks.
>do you use intermittent fasting?
I will.
>what do you do to avoid eating when the temptation strikes?
Fags and coffee I guess.

Help.

[Anonymous No.12773613]

>>12773235
I'm 5'3 and 87lbs. Still got chonky thighs so I'd say around 80lbs

[Anonymous No.12773624]

>>12773562
At 1200 you shouldn't be feeling too hungry- I usually do 600-700 and barely ever feel hungry. Maybe try more black coffee/water? Do you smoke cigs?

[Anonymous No.12773631]

>>12773624
I started to smoke again like 2 weeks ago. My lungs hurt if I smoke more than 2-3 cigs a day as I'm still getting used to it.

I'll start drinking more water and see where it takes me. Thanks.

[Anonymous No.12773635]

>>12773631
Yea ciggies will definitely help with hunger- maybe try vaping to be easier on your lungs even though it looks dumb. Godspeed desu I'm rooting for you

[Anonymous No.12773638]

>>12773211
What is your deal? Where did even say I eat a ton of fruit compared to other food groups? I'm just not afraid of it like you seem to be. Sorry I eat whatever I want and still lose weight.

[Anonymous No.12773641]

>>12773635
Cheers anon! Though cause of GF I can only smoke very rarely, making it more like a chill pause instead of lowering appetite thing.

[Anonymous No.12773753]

My TDEE says I should eat 1900 cals to maintain but I eat 800 and still am not losing weight- what gives thinspo??

[Anonymous No.12773758]

>>12773638
Oh, sugarplum, you said you can't help it you keep binging ( >>12770813 ) and when asked about your diet you get defensive about your fruit eating and start rambling about ketofags and "carnists" (kek). There is nothing wrong with eating some fruit, sweetthing, but if you are having binging problems you might want to consider reducing your sugar intake so you don't get those peaks and dips. Fruit has sugar, even if it is fructose.

[Anonymous No.12773765]

>>12773340
Hello! Great to hear about your progress. I've been pretty good eating this week also, but my restriction is pretty small. I struggle to get through work if I go too restricted. IF certainly helps me, but once I start eating I get hungry and pushing is back more is hard because most days I eat with people.

[Anonymous No.12773769]

>>12773758
>sugarplum
>kek
>>12773211
>honeybun
>:^)

>>12770899
>sweetie

>>12770824
>sugartits

[Anonymous No.12773781]

>>12773769

[Anonymous No.12773784]

I'm
>>12773340

I'm finding it easier to have low-carb foods and aim for 1000-1300 kcal per day than to try to have mixed macros of ~500. Because I have a history with an eating disorder, this might be better anyway.

Does anyone have any favorite "keto" (i'm vegetarian) or low carb diet recipes? I can google them but they're more suited for "regular dieters"

[Anonymous No.12773794]

>>12773544
idk what to tell you other than try IF. I used to do 500 calorie deficits and was constantly miserable and hungry, I fasted for 4 days then started doing IF. Now I can go 1000 calorie deficits and never feel hungry in the day. Today I will eat a cucumber a tomato, a pear, and 400 calories of protein shake along with my vitamins. Less than 600 calories and I wont even feel hungry. Sometimes I will fast for 2 days and not get hungry.

Not claiming it's safe or the "right way" to do it but fasting really build up hunger tolerance.

[Anonymous No.12773865]

>>12773340
>>12773784
Is that your fit or inspiration? Not sure about vegan keto recipes, I know High Intensity Health just did some fat bomb recipes and a few other things. Maybe look on their YouTube channel to see if that is all vegan too.

[Anonymous No.12773929]

>>12773753
it's not immediate. weigh yourself daily and in a few days you'll probably have dropped a pound or so.

either that or you're not really eating 800 calories.

[Anonymous No.12773954]

>>12773865
Inspiration. I like the tones and fabrics and I'm really into a more masculine style.

I recently ended 3 years of being vegan to start incorporating pasture raised eggs and a little cheese (also helped me recover from ED) so I'm just no meat no fish no straight up milk, but thank you I'll definitely check that out!!

[Anonymous No.12773971]

>>12773340
If it helps, you're my ideal height. I'm only 5'6" and a 125 pounds, aiming for 115 (started at 130). I think I'll be happy with my weight when I reach my goal, but not with my frame. I have wide hips and short legs, doesn't help with the short-feels...

[Anonymous No.12774244]

>5'6 ,115 lbs, F, 19
>used to be 100 lbs, goal weight is 105
>highest weight this summer after vacation at 129 clothed
>yesterday: strawberry banana naked smoothie, microwave mac n cheese, shrimp ramen, cheeze its, wheat thins, fruits snacks (very bad day for me)
>typical weekday meal of a subway salad with grilled chicken and oil and vinegar or 6 pieces of sushi
>usually only eat one meal a day, and i try to fast at least once or twice a week for about 18 hours
>to avoid eating i either make a cup of coffee or take some focalin that i bought off a friend


sorry if pic is sideways

[Anonymous No.12774334]

Do you skip planned meals if you are not hungry? I have 400 calories to eat but I'm just not hungry.

[Anonymous No.12774349]

>>12774334
Probably depends on your propensity to binge or overeat later and how you think skipping the meal would effect it. If I'm under 1400 calories by the end of the day I always eat until 1400, but you can make a good case not to as well.

[Anonymous No.12774376]

>>12773971
Wide hips means dope thigh gap though

Does anyone have any favorite workout videos? Like body weight exercises

[Anonymous No.12774380]

>>12774244
If you eat one meal a day you fast for 23 hours or so, no? Or you mean most days you try for one meal per day?

You are eating super low calories, how is your energy?

Congrats on the progress!

[Anonymous No.12774405]

>current 6ft, 157lbs, M, 22
>highest weight 176lbs
>goal 150lbs
>small bowl of cereal, coffee for breakfast, half a sea bass and rice for dinner
>meat and salad heavy, low carbs
>I used to fast intermittently but my routine doesn't really help
>I drink water and tea
I've started running intensely for 30 minutes a day, I can eat a little more so I'm not as low energy for uni shit but I'm also losing weight.

[Anonymous No.12774418]

>current stats: height, weight, gender, age
5'2, 95-97 lbs, f, 22
>highest weight
127 when i was 13
>goal weight
90
>what did you eat yesterday?
entirely too much
>egg and cheese english muffin, hashbrown for breakfast
>mediterranean food for lunch/dinner (rice, potatoes, lamb)
probably like 1700 kcal total
>what does a typical weekday meal look like for you?
breakfast: one slice of toast with jam (~200 kcal total) (I also take a multivitamin)
lunch: one apple and plain greek yogurt (~200 kcal total)
dinner: rice with lentils and spinach (~400 kcal total) (sometimes I'll eat chicken too)
snacks: two mandarin oranges and 15 unsalted almonds (~200 kcal total)
>do you use intermittent fasting?
nope
>what do you do to avoid eating when the temptation strikes?
drink coffee, drink water with lime/lemon in it, read, do work, exercise, look at pictures of girls i'm jealous of, chew gum, do my nails

[Anonymous No.12774472]

>>12774380
most days i try for one meal... usually 400-500 cals with maybe a 100 cal bar for breakfast

my energy is super hit or miss. sometimes i'm exhausted and other times i'm super jittery and on edge from the coffee and focalin.

[Anonymous No.12774481]

sup guys 6'3 140lbs here just enjoying a digiorno pepperoni pizza

[Anonymous No.12774490]

>>12774481
IIFYM man

Fun fact guys: I just roasted a POUND of tomatoes for 81kcal

Fucked up part is I'm still hungry even though I've had 1235kcal today (5'8", f, 125) and I'm starting to get a headache from all this Diet Coke

It's really hard to restrict when you used to have an eating disorder. Eat too little and the anorexia comes back. Eat too much and you'll purge before you realize you're trying to. There's like a 200kcal range of a sweet spot where I can make progresss and not be triggered into oblivion.

[Anonymous No.12774513]

>>12771575
try it anon , I ussualy have a 6 to 8 hour feed window. all other hours only water is allowed

[Anonymous No.12774523]

>>12772125
i did even worse today fuck.

[Anonymous No.12774601]

>tfw ate 2,000+ yesterday
>tfw a lot of it due to cheese
Fuck dairy, it hurts my stomach but when out with family it seems like there is nothing I can eat without some sort of the shit on it. I feel better today though, I just had about 580, which is 20 cals shy of what I usually try to aim for.

[Anonymous No.12774603]

how do u feel about this fatty meal plan to go from BMI 18.9 to BMI 16?

[Anonymous No.12774645]

>>12770571
being thin is the only thing that makes me feel good yet i have no willpower

[Anonymous No.12774649]

>>12774603
what do the numbers next to exercise mean? and are boca burgers good?

[Anonymous No.12774657]

>>12774649
calories burned from the type and duration of exercise (I don't count strength training as calorie burn)

boca burgers are amazing. and the original vegan ones are like 70kcal

[Anonymous No.12774682]

>>12774603
That's a really nice little layout you have.

[Anonymous No.12774685]

>>12774682
thanks! heres a blank

[Anonymous No.12774687]

>>12774244
nice hips

[Anonymous No.12774696]

>>12774687
thank u. 25 inch waist

[Anonymous No.12774703]

>>12774685
Thanks! I always do so much better when I have things preplanned.

[Anonymous No.12774971]

>>12774685
ooo thanks going to use this when i figure out a variety of meals to cook

[Anonymous No.12775123]

>tfw no thinspo gf
pls b in wisconsin

[Anonymous No.12775266]

>>12773562
I'm at 1000 or less for almost two and half months and I don't experience hunger, almost at all.
Are you taking vitamins? Drinking enough water?
Maybe try TF, I eat those 1000 cals in time window from 10am to like 4-5pm.

[Anonymous No.12775285]

>174cm
>went from 75 to 65kg in last 8-9 weeks
>gut is still the same
why tho
at what weight will the gut fat go away?

[Anonymous No.12775302]

>>12775285
>5285>174cm
I've just started recently and i'm worried this will happen to me, got this fucking retarded pot belly i wanna just cut it off, any tips??

[Anonymous No.12775326]

>>12775123
There used to be a regular from there. Female. Not sure what happened to her.

[Anonymous No.12775327]

>>12775302
I mean, I won't stop till it goes away, but I'd just like to have some idea of at what weight will that be.

[Anonymous No.12775355]

>>12774685
That template looks like a challenge to not eat for an entire week. I like it.

[Anonymous No.12775425]

Since I started restricting like two months ago, my libido decreased dramatically. It kinda worries me. Is it normal?

[Anonymous No.12775434]

>>12775425
yep lower food intake will definitely have an affect on your libido, especially if you're eating less meat

[Anonymous No.12775476]

I am so fucking hungry but I still have 5 hours to go until I can break my fast. I have to study but all I can think about is food!!!!!! Anyone knows a good snack for under 50cals? I am so desperate ;__; Already chugged a ton of water and some Pepsi max.

[Anonymous No.12775490]

>>12775476
>5 hours to go until I can break my fast
>Already chugged some Pepsi max
Is this from cuckbook or what

[Anonymous No.12775492]

>>12775490

[Anonymous No.12775526]

>>12775476
Drink tea or eat celery.

[Anonymous No.12775668]

>>12775476
Eating will make you more hungry. Hunger comes in waves, wait it out.

[Anonymous No.12775986]

>>12770660
Damn, you're cute.

[Anonymous No.12776025]

>current stats: height, weight, gender, age
177 cm, 47 kg, male, 18
>highest weight
71 kg...
>goal weight
47 kg
>what did you eat yesterday?
2 hot dogs, potatoe and falun sausage, a bag of candy and a sandwich
>what does a typical weekday meal look like for you?
What mom serves
>do you use intermittent fasting?
use to
>what do you do to avoid eating when the temptation strikes?
eat. Like any normal person would do.

[Anonymous No.12776043]

>current stats: height, weight, gender, age
5'7", 160, male, 22
>highest weight
170
>goal weight
145
>what did you eat yesterday?
Cheerios, chickpea curry on jasmine rice, breaded chicken breast fried in olive oil, cavatappi with red sauce
>what does a typical weekday meal look like for you?
A pork cutlet which was marinated in white wine with an egg on top, rice
>do you use intermittent fasting?
Nope, just counting calories
>what do you do to avoid eating when the temptation strikes?
Drink water, distract myself with a flash game or something

23andme said I'm supposed to lose weight more quickly when counting calories but it also said I'm supposed to weigh more on a high fat diet.

One trick I learned: when I need a salty snack fix, instead of going for pretzels, crackers, or potato chips, I just have a 30g serving of corn chips with Nando's sauce. Spicy things usually kill my hunger.

[Anonymous No.12776053]

Well, I wanted to build up muscles, but that comes out really expensive and I need to buy a house, as I'm going mad living on a block with other people at my workplace. Looks like it's the thin road for me...
All I had today was a small bread.
I'm planning on buying apples, bananas and ordering Huel, as it comes up to less than 2£ per meal and I'll have 2 meals per day.

[Anonymous No.12776135]

Post semi-popular /thinspo/ e-celebs.

[Anonymous No.12776177]

There are wheat thins in front of me while I nanny all night (2:30pm now -5:00am when I leave) and I'm NOT GONNA EAT THEM

[Anonymous No.12776184]

Anyone else here cutting to save money? I just feel like dying...

[Anonymous No.12776286]

LOOK AT THIS SHIT!

I found this haes garbage at a highschool.

This is their anti-ana tips: Dieting makes you fat.

This is all the pamphlet had on it. I'm fucking livid.

[Anonymous No.12776289]

>>12776286
To be fair, immediately going from eating whatever you want to eating sub-500 cal makes many people give up after a few days and binge on junk food. You need to have an actual diet plan and some willpower to succeed.

[Anonymous No.12776483]

>>12776286
people will do anything they can to justify their laziness, stupidity, and hedonism.

[Anonymous No.12776494]

>>12770571
>hate myself because im a fat ugly loser
>stress eat
>hate myself because im a fat ugly loser
>stress eat
Repeat ad infititum.
W2C self control and optimistic outlook?

[Anonymous No.12776574]

>>12776494
Pick not eating, excessive exercise, drug use or something equally harmful but infinitely more productive to looking good over eating when your sad. Think of why you're sad and how much more you'll hate yourself. If you can't stop stress eating, bored eating or binge eating you'll never make it.

[Anonymous No.12776631]

God, you all make me sick. Get some god damn meat on your bones and stop embarrassing your parents

[Anonymous No.12776657]

Anyone have that pic of the thin twink in the shower?

[Anonymous No.12776701]

>>12776631
your legs look like chicken drumsticks

[Anonymous No.12776962]

>>12776494
are we the same person :(

[Anonymous No.12777062]

>current stats: height, weight, gender, age
174cm, 67 kg, female, 19
>highest weight
like 80 a few years ago
>goal weight
60

i have no temptation with food, i can spend days without eating anything else than necesary to keep going, and i walk a lot, go to gym 3 times a week
but my problem is alcohool
it makes my tummy bigger and i cant stop gaining weight and looking fucking bad cause i cant spend more than 2 days sober. what can i do?

[Anonymous No.12777067]

>>12776657
bump

[Anonymous No.12777085]

>>12776289
But this is at a school! Kids can't be reading this shit. I was literally being served by two obese women.

[Anonymous No.12777216]

Starting working out, cutting because I don't like how big my ass and thighs are. Should I not squat and deadlift?

[Anonymous No.12777260]

>>12777062
M E L B O U R NE

[Anonymous No.12777271]

>>12777085
Obesity is a bigger problem but anorexia is scarier for w/e reason.

[Anonymous No.12777400]

>>12777062
>what can i do
Sort yourself out, because this
>cant spend more than 2 days sober
is not okay.

[Anonymous No.12777402]

>>12777062
You'd weight 60kg if all you did is drop alcohol.
Fuck alcohol.

[Anonymous No.12777434]

>moved out of home
>haven't got any scales to weigh myself

the paranoia is fucking me

[Anonymous No.12777503]

i weighed myself a week or two ago. and was 108 5'9" i just got over being super fucking sick and eating nothing for like 4 days. feeling much better now, but the not eating also kinda felt good after feeling mega bloated for a while

[Anonymous No.12777526]

>current stats: height, weight, gender, age
5'7, 120, M, 18
>highest weight
120
>goal weight
115
>what did you eat yesterday?
nothing
>what does a typical weekday meal look like for you?
fried chicken, or whatever is available at my school (usually sandwiches, pita, chicken fingers, cafe food)
>do you use intermittent fasting?
no
>what do you do to avoid eating when the temptation strikes?
heroin

[Anonymous No.12777533]

>>12777434
I've been counting calories without having a weight at home for 2 months now. Whenever I go home to my parents I weight myself. Its alot more for fun if you don't weigh yourself all the time.

[Anonymous No.12777542]

>current stats: height, weight, gender, age
180cm, 86kg, M, 23
>highest weight
97kg
>goal weight
75kg
>what did you eat yesterday?
About 1500cals. MIcrowave chicken tikka masala for dinner.
>what does a typical weekday meal look like for you?
Mostly microwave dinners. Can't be bothered to make meals myself.
>do you use intermittent fasting?
Yes, don't eat after 8pm, breakfast at 12pm the next day.
>what do you do to avoid eating when the temptation strikes?
Water, just lots of water.

[Anonymous No.12777590]

>current stats: height, weight, gender, age
5'7 125lbs fem 24
>highest weight
134
>goal weight
115
>what did you eat yesterday?
eggs mostly
>what does a typical weekday meal look like for you?
eggs, sausages and potatoes
>do you use intermittent fasting?
no
>what do you do to avoid eating when the temptation strikes?
drink water, take benzos and waste time in the internet

[Anonymous No.12777625]

>>12776631
ok but is that a tumor

[Anonymous No.12777640]

>>12770621
>17
fuck off, this website is 18+ only

[Anonymous No.12777646]

>>12770660
If you want to look more masculine, then you should train your obliques. Side planks or something.
Worked for me.

[Anonymous No.12777682]

Opinions on coke zero?

[Anonymous No.12777748]

>>12777434
>>12777533
You guys do know a scale is like 15 bucks on Amazon, right?

[Anonymous No.12777749]

>>12777590
What kind of benzos you take? dose?

[Anonymous No.12777752]

Are there any purgers in this thread?
I make such a huge fucking mess with back-splash and saliva and tears whenever I purge and I'm loud as fuck, are there any tips to be more graceful and subtle about it?

[Anonymous No.12777763]

>current stats: height, weight, gender, age
6'2, 230, M, 24

>highest weight
240

>goal weight
160

>what did you eat yesterday?
Mixed nuts, cranberries, raisins
coffee (330mg caffeine)

>what does a typical weekday meal look like for you?
depends i just started to try and lose again since i gained so much weight back. but i plan on eating sweet potatoes for dinner and a lot of vegetables throughout the day. shit load of water. luckily im tall so i look about 190 which could be.. worse. but still i'd look great at 160

>do you use intermittent fasting?
i used to, i accidentally did IF before i knew what it even was. went from 240 to 180 in about 6 months. started again and saw no results. wasnt even counting calories before.
>what do you do to avoid eating when the temptation strikes?
water, nuts, black coffee (sugar makes me crave more food) but nuts suck because theyre high in calories and not filling at all


note to all, yeah dont feel bad just look at my stats

[Anonymous No.12777773]

>>12777752
How can you do that? I absolutely hate throwing up. It makes me feel terrible.

[Anonymous No.12777775]

I'm up five pounds.

[Anonymous No.12777778]

>>12777775
eat less

[Anonymous No.12777779]

all me

[Anonymous No.12777793]

>current stats: height, weight, gender, age
5'9", 150. male, 17
>highest weight
194
>goal weight
120
>what did you eat yesterday?
no breakfast, mangos for lunch, rice and tofu for dinner
>what does a typical weekday meal look like for you?
banana+coffee for breakfast
skip lunch
dinner: meat
>do you use intermittent fasting?
idk what to do and how to keep my stomach noises down so nah
>what do you do to avoid eating when the temptation strikes?
cigs

[Anonymous No.12777835]

[Anonymous No.12777836]

[Anonymous No.12777838]

[Anonymous No.12777840]

[Anonymous No.12777846]

I love this guy. No idea how he stays so skinny!

[Anonymous No.12777855]

>>12777846
Maybe he only has one meal a day, or when he's off camera he has a secret alter ego, cardiobrah

[Anonymous No.12778001]

I'm starting to get frustrated. I lost 10kg (75 to 65) in last 2 months, but I don't see almost any progress visually. I still look pregnant, my thighs are massive and my ass is fat.

[Anonymous No.12778006]

can't I done my gallons and gallons of obese slam to charity?

[Anonymous No.12778019]

>>12778001
What's your height?

[Anonymous No.12778025]

>>12777216
H-help?

[Anonymous No.12778026]

>>12778019
174cm, that's I think 5'8

[Anonymous No.12778062]

>>12777216
From what I understand, as long as you burn more calories than you consume you won't gain even the littlest bit of mass

[Anonymous No.12778065]

>>12778025
you can still do it but go easy. you should have some muscle there so you don't end up skinnyfat while you cut

[Anonymous No.12778066]

How fragile and tiny can I really god as a 6'1 male?

[Anonymous No.12778189]

>>12777846
He's not thin

[Anonymous No.12778228]

How do I stomach black cofee?
You all say it's greatfor appetite control but it's so bitter that I need sugar in mine
On top of that, coffee makes me feel like I have diarrhea

[Anonymous No.12778236]

>>12778228
You need to buy good coffee first.
Then you need to get used to it, I never drank any other coffee than black, so it wasn't a problem for me.

[Anonymous No.12778272]

I've heard that it's not recommended to drop below 1200kcal a day, though I was thinking about going for 1000. Anybody under 1200 daily intake can comment on how much energy etc. you have?

[Frankologist No.12778293]

>>12778228
Stop burning your coffee.

[Anonymous No.12778296]

If you drop to your goal weight, let's say by eating 50% of your energy expenditure, can you then start eating 100% of it without gaining any weight? Excluding the weight of the food.

[Anonymous No.12778302]

>>12778296
yes, just make sure you recalculate your expenditure for the weight that you are now at.

[Anonymous No.12778303]

>>12778293
I don't think I am?
I just make it in a coffee pot like any other person

[Anonymous No.12778307]

>>12778302
alright, cheers!

[Anonymous No.12778313]

>>12778228
raw potatoes keeps you full too, but eat only a small amount

[Anonymous No.12778316]

>>12778228
drink green tea

[Anonymous No.12778341]

[Anonymous No.12778355]

>>12778228
Coffee is a diuretic, anon. You must be really sensitive to it.

>How do I stomach black cofee?
Get a light roast coffee next time. Kirkland Breakfast Blend or Starbucks Veranda, for example. You could also look for a low acid coffee, but you might as well be drinking dieters tea instead.

[Anonymous No.12778393]

If I go from "normal" to /thinspo/-level thinn, will my shoulders seem smaller to any significant degree? I hate them

[Anonymous No.12778403]

>>12777752
Make vanilla ice cream the last thing you eat - it feels way less acidic too.

One thing I do to reduce noise is to get myself right to the edge of puking and then sort of "pull back" right as it happens (I don't know how else to describe it), and then there's a lot less noise and backsplash. Does that make sense? I hope so.

[Anonymous No.12778406]

>>12778393
bone structure will stay the same, if you lose fat and muscle they might get smaller

[Anonymous No.12778427]

>>12778393
Own it, whatever your gender is. Shoulders are like hangers for your clothes (and make your waist seem smaller too)

[Anonymous No.12778459]

>>12778272
I do <800. I used to do <500 but I had no energy and a perma-headache. Now with the <800 diet I feel fine. For reference, I'm female, 5'4" and 119lbs, light activity level. Depending on how big and how active you are, you might need more than 1000. Either way, you'll feel like shit for the first week as your body adjusts.

[Anonymous No.12778615]

>>12778459
Thanks for the info!

[Anonymous No.12778618]

Would eating a little bit of chocolate before bed fuck up anything, if I still got a ton of kcal left for the day?

[Anonymous No.12778680]

>>12778618
What would it fuck up? The "don't eat before bed" meme is a total myth.

[Anonymous No.12778717]

>>12778680
>>12778618
Well if u ate a lot right before u went to sleep you'd obviously weigh more in the morning than if u ate more during lunch, it depends on when you weigh yourself
A small piece a chocolate should be fine anon

[Anonymous No.12778738]

Anyone living on college campus have any advice to keeping a healthy diet?

[Anonymous No.12778755]

>>12776631
hahahahahaha goofy lookin dude

[Anonymous No.12778762]

>>12777846
if i remember from his day in the life videos
he only has 1 monster for breakfast and a whole frozen pizza for dinner

[Anonymous No.12778778]

>>12778717
>Well if u ate a lot right before u went to sleep you'd obviously weigh more in the morning than if u ate more during lunch, it depends on when you weigh yourself
No, cause you'd have lost more weight earlier on in the day. The math is the same, you just switched the order.

[Anonymous No.12778922]

>>12776657
This dude?

[Anonymous No.12778926]

>>12778922
The one with smooth skin

[Anonymous No.12778947]

>current stats: height, weight, gender, age
6'0" , 130lbs, M, 23
>highest weight
Dunno. Was 160ish a couple years ago. Where I'm at now is the most I've weighed in the last year though.
>goal weight
Like 122-123lbs ish
>what did you eat yesterday?
A disgusting amount of food
>what does a typical weekday meal look like for you?
A sandwich or a piece of toast with jelly or peanut butter
>do you use intermittent fasting?
Not currently. I have in the past though, and it works pretty well.
>what do you do to avoid eating when the temptation strikes?
Recently, I've been giving in. Started binge eating several months ago, and I've gone from 118lbs to 130. Normally though I'd just drink water/coffee/tea and find an activity to distract myself with (usually video games or sleeping). Trying to get back to that.


>>12778926
Welp. That's the only one I've got, sorry.

[Anonymous No.12778974]

>current stats: height, weight, gender, age
167/5'6", 112 lb/51 kg, fem, 22
>highest weight
67kg
>goal weight
Under 50kg/110lb
>what did you eat yesterday?
Cereals, some leftover veggie spaghetti, 2 pears
>what does a typical weekday meal look like for you?
Cereals, soup or brown rice with veggies, yoghurt with homemade low in sugar jam, some fruits, a lot of coffe
>do you use intermittent fasting?
Nope
>what do you do to avoid eating when the temptation strikes?
Coffe, coke zero, vista

Pic related, that's me. It's getting harder to go lower, hug someone please. Loneliness and boredom makes me think about food even more, eating makes me feel guilty,I'm stuck in this circle. How can I slowly stop skipping meals? I've promised myself to stop at 55kg and I've ended up at 51,but it's so tempting to weight less

[Anonymous No.12779021]

What's the most effay BMI?

[Anonymous No.12779035]

>>12778001
how are you losing the weight? just dieting? working out???

[Anonymous No.12779040]

Who /hydroxycut/ here? What are your experiences with it or other weight loss pills?

>metabolism faster
>never that cold anymore
>caffeine buzz
>lost 7 pounds in 3 days so far
>appetite on suicide watch

Pic related, me in ≈ 60 days.

[Anonymous No.12779052]

>>12776657
In the actual shower or just in the bathroom?

>>12778926
That doesn't narrow it down.

[Anonymous No.12779114]

>>12770571
>current stats: height, weight, gender, age
5'10, 53 kg, male, 19
>highest weight
like 70 kg my dude
>goal weight
what I have right now, except a bit moar muscle
>what did you eat yesterday?
a few sammiches, kfc (a rare event)
>what does a typical weekday meal look like for you?
breakfast: several open-faced sammiches, whole grain bread, kielbasa, pate or cheese and tomato
dinner: anything big and filling that's not junk food or with an absurd amount of fat or sugar
supper: a single small open-faced sammich, or natural greek yoghurt with some fruit
>do you use intermittent fasting?
nope
>what do you do to avoid eating when the temptation strikes?
I've trained myself to stop craving sweets and snacks, so temptation is very rare
I only ever snack when cracking cold ones with my pals

[Anonymous No.12779176]

>>12779040
Not me but I've checked it out. Do you like it? Happy with the results? Any noticeable side effects?

[Anonymous No.12779202]

>>12779040
Please be female.. 10/10 bod

You go girl

[Anonymous No.12779235]

>>12779035
Eating mostly <1000 while IF. Doing couch to 5k (I'm halfway there) and started riding a bike to work.

[Anonymous No.12779383]

>>12777773
Beauty is pain anon

[Anonymous No.12779408]

>current stats: height, weight, gender, age
167-105-f-24
i'm unlucky and look a lot fatter than others at the same stats tho
>highest weight
127
>goal weight
95
>what did you eat yesterday?
bagel egg spinach and spring rolls
>what does a typical weekday meal look like for you?
spinach seafood and rice
>do you use intermittent fasting?
nope
>what do you do to avoid eating when the temptation strikes?
I eat a shit ton of low low calorie vegetables when I really want to pig out

[Anonymous No.12779420]

>breakfast
Two bananas, one orange

>lunch
Tomato soup

>dinner
Lettuce and tomato salad and a steak pastry slice

This only came to roughly 1200 calories and I feel really full.

[Anonymous No.12779437]

>>12778974
You look so old in this picture.

[Anonymous No.12779747]

Haven't watched it yet, but High Intensity Health has an interview about eating disorders, keto and fasting with some doctor. Might be of interest:
https://www.youtube.com/watch?v=QpRZ84Gegdc

[Anonymous No.12779775]

>>12779040
>Dietpills

In all seriousness though, Hydroxycut is horrible for you. The caffeine ones especially as the caffeine ones are the same as taking caffeine pills every day and the problems that go with it, including permanent liver damage, kidney damage and heart problems.

After a month, expect serious stomach problems, vomiting and colon damage leading to bowel problems. Also, if you are male, taking hydroxycut can cause MPB even if it isn't a normal problem in your family.

After more than a month, you are fucked. Just water-fast for a month if you want that shit, it's dangerous but still less so than the pills.

[Anonymous No.12779925]

is it a stupid idea to eat <500 until I've hit my goal weight/look and then very slowly up my intake? I'm not in a huge hurry, it's just that my TDEE is already so damn low at my current size and I'll get distracted if I'm not seeing steady results.

[Anonymous No.12779928]

>>12779437
tired +white hair probably

[Anonymous No.12779930]

>>12779925
As long as you take multivitamin you should be ok. What's your TDEE?

[Anonymous No.12779932]

>>12779930
I'm not sure if I'm calculating it correctly but it seems to be somewhere between 1,400-1,500

[Anonymous No.12779947]

>>12779932
Whoa. Stats?

[Anonymous No.12779972]

>>12779176
Yeah I like it. It makes me a little sweaty and nauseous sometimes but that's about it.

>>12779202
I'm actually a boy. And I'm actually not the one in the pic, who is also a boy.

>>12779775
Well shit, source? And doesn't caffeine have some impacts on brain health?

[Anonymous No.12779973]

>>12779947
somewhere between 115-118lb, 5ft 3in height. completely sedentary life

[Anonymous No.12779985]

>>12779972
>doesn't caffeine have some impacts on brain health
Not so much caffeine, but coffee does have positive effects on brain and cardiovascular health.

[Anonymous No.12780010]

>>12777752
line the bowl with some tp??

[Anonymous No.12780044]

>>12779973
In that case I'd say it's okay to eat around 500 cal daily, but be sure to take multivitamins.

[Anonymous No.12780074]

>>12779972
Literally look up any of the side effects of Hydroxycut and you will see multiple sources. Hell, Hydroxycut itself even says so because FDA has now forced them to admit that it causes Seizures after prolonged use, as well as the other problems after the recall in ~2010. They made it 'safer' but it is still very problematic.

Small amounts of caffeine can help but you can easily take too much, especially the more that you take it, the more you resist the caffeine and the more your body expects you to have.

[Anonymous No.12780438]

>current stats: height, weight, gender, age
163-4cm (5'4), 50.8kg this morning, f, 18
>highest weight
about 62 last year and this year Feb
>goal weight
50 on paper, though ideally it's between 49 and 50
>what did you eat yesterday?
no breakfast and no dinner but I had a pretty damaging lunch with family at the Italian. Plate of antipasti, spaghetti scoglio, a bun, a glass of white wine, espresso and some rowanberries.
>what does a typical weekday meal look like for you?
it's really different but mostly fish and vegs, some fruits, lost of tea
>do you use intermittent fasting?
Ye. It's different every time but I try to get 16 to 20 hours of no food other than tea daily and often do 24+ fasts on the week when I'm not forced to eat.
>what do you do to avoid eating when the temptation strikes?
Take pleasure in the hunger because I'm a masochist
Remind myself why we suffer
Go on walks with no money
sleep

[Anonymous No.12780506]

>>12776657

[Anonymous No.12780523]

Down to 117 even after a bad week, lads. Hoping for 115 this week. Well, not hoping, but working!

[Anonymous No.12780549]

Contacted 2 supermarkets to know if I could take food for free that is going to the skip. I was told that it isn't allowed and they send it to a charity company that is really far away from me.
I'm hungry, but at least I get thin, right? ;_;

[Anonymous No.12780552]

>>12780549
ok

[Anonymous No.12780559]

>>12780549
why don't you just buy food?

[Anonymous No.12780561]

>>12780559
Saving for a house. I do buy food, but eat the bare minimum to be able to work and don't eat on weekends.

[Anonymous No.12780564]

>>12780561
alright sorry it didn't work out. buy a hen and grow your own veggies, that's what I do (minus the hen, I fish illegally instead).

[Anonymous No.12780569]

>>12780564
>buy a hen and grow your own veggies
And where should I put it? I'm living in a shared block at work with 2 other people.

[Anonymous No.12780588]

large calves, what to do?

[Anonymous No.12780591]

>>12780506
OH MY GOD YES

[Anonymous No.12780646]

>>12780438
>female baneposting

London?

[Anonymous No.12780681]

Does anybody here like to cook? I love finding low cal recipes for dinner. Pic related is the one I'll be eating this week.

I love salads and minimal eating, but goddamn I just need something hot to eat sometimes.

[Anonymous No.12780859]

Is there a way to eat something you really like, for example a square of chocolate, without it skyrocketing your appetite or the craving for another piece?

[Anonymous No.12780937]

>>12779408
Which vegetables?

[Anonymous No.12780941]

>>12780646
There are dozens of us

[Anonymous No.12780948]

>>12780859
get really dark chocolate. Getting thin tastes bitter. Get used to it.

[Anonymous No.12781004]

>>12770660
fuck, how to get a body like this please?

[Anonymous No.12781011]

How do I get proteins as a vegetarian? Shit is hard

[Anonymous No.12781024]

>>12781011

You shouldn't.
Especially if you can't figure it out yourself.
Autodarwinism at it's finest.

[Anonymous No.12781030]

>>12781011
Egg nigga
and salmon and shrimp and anything from th sea if you're based pescetarian like me. the fishes are all dumb anyway (but don't eat squid, I love squid but fuckers are smart and it's amoral to eat them).

[Anonymous No.12781162]

>>12781011
Eggs, nuts, beans, chickpeas, tofu. You only need 0.36 grams of protein per pound of bodyweight per day. To get how many calories from protein you need daily, multiply your weight in pounds * .36 * 4 (calories in a gram of protein). It's probably not that much.

[Anonymous No.12781281]

>>12780681
I cooked this >>12771554 recipe today, and ate it with some steamed broccoli and cauliflower. Good shit. My parents loved it too. In general, I like steamed veggies with a bit of chicken or tilapia on the side. One it gets colder, I'll switch to making lots of soup. Borsch is very tasty and easy to make, and so is cabbage soup.

[Anonymous No.12781358]

>beginning to stress eat recently
fuck fuck fuck i'm gonna ruin my fucking progress
i've been eating like fuckloads of peanut butter and figs but still i feel like fucking garbage i've gained like 2-3 pounds bloody fucking hell

[Anonymous No.12781434]

>>12781281
are you slav anon?

[Anonymous No.12781479]

>>12781358
drink shittons of water anon, like 4liters a day, it's what saved me after 3 days of stress eating

if that doesn't help eat veggies to lower the damages

[Anonymous No.12781494]

>>12781479
thank you, will do
i can't sacrifice all i've worked for

[Anonymous No.12781502]

>>12781494
godspeed, we're all gonna make it

[Anonymous No.12781525]

Can I become /thinspo/ if I eat pic related for dinner? I had a mango and one piece of toast with hummus earlier in the day and that's it. I can't bear eating less than what I am eating already I get terrible headaches and I am a uni student so I need to study.

[Anonymous No.12781529]

>>12781525
Eat up nigga, as long as you're burning 100kcal less than you're eating you'll get there

[Anonymous No.12781535]

>>12781529
it'll just take some time
up the excercise if you need to eat more

[Anonymous No.12781537]

>>12781535
Yeah that's what I thought so I signed up to the gym, I'll try and go 3-4 times a week.

[Anonymous No.12781542]

>>12781434
Yes, but an American citizen for a few years now.

[Anonymous No.12781842]

>>12778974
I usually don't reply to anything but I really recommend you get help, maybe see a nutritionist or a psychologist.
I really hope you get better, feel free to ask me anything.
just a /fit/ fella looking to help out.

[Anonymous No.12782131]

how'd i do

[Anonymous No.12782145]

>>12770571
What's the ideal thinspo bodyfat percentage? I was thinking around 12 or lower

[Anonymous No.12782146]

>>12782131
>Raw mushrooms

[Anonymous No.12782157]

>>12782146
i cooked them and measured raw

[Anonymous No.12782404]

My best friend who used to be my thin inspiration is now getting (skinny) fat. We haven't seen each other in over a year (since we go to school in different states). But I can slowly see him gaining weight through Instagram. This is hard to watch.

[Anonymous No.12782435]

>>12782404
Organize an intervention.

[Anonymous No.12782534]

NEW THREAD WHEN

[Anonymous No.12782558]

>current stats: height, weight, gender, age
5'6, 133, female, 16
>highest weight
140
>goal weight
110
>what did you eat yesterday?
spaghetti, cookies, chips
>what does a typical weekday meal look like for you?
anything i can find around my house
>do you use intermittent fasting?
no
>what do you do to avoid eating when the temptation strikes?
sleep, my thoughts.

[Anonymous No.12782703]

>>12782558
read the rules

[Anonymous No.12782711]

>>12781004
I don't have much of an appetite, so I eat around 2 times per day. Sometimes three. Lunch is my biggest meal, and then the other meals are small ones. To try and suppress my growling stomach (I hate it), I'll snack on peanut butter or eat a granola bar. Also, my current job requires a lot of manual labor, so I'm constantly lifting light-heavy stuff around all day long.

[Anonymous No.12782726]

NEW THREAD
>>12782725
>>12782725
>>12782725

[Anonymous No.12782726,1]

>current stats:130lb, 5ft7, 19
>highest weight 140 (at 5'6)
>goal weight 110
>what did you eat yesterday?
Enough to make me want to kms

>what does a typical weekday meal look like for you?
Breakfast is usually one slice of toast and an egg. (156 cals)

>do you use intermittent fasting?
I suck at fasting, I break and binge so fast.

>what do you do to avoid eating when the temptation strikes?
Dr. Pimple Popper