/thinspo/ - Thinspo General

[Anonymous No.12765359]

old one's getting a bit full.


Comfy Rules:
>post thinspo
>make america thin again
>stay hidratted

FAQ:
>http://pastebin.com/raw/k616ZXUw

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/VmmYeLYN

Please be kind to people and don't just call them a fatass or something - help them change it. It doesn't make you look worse if they also look good.

A little prompt for the day!

>height
>highest
>weight / measurements
>goal weight / measurements
>how many calories you plan to eat today (or g carbs etc)
>preferred weight loss / eating method
>exercise preferences
>example of the aesthetic you want

[Anonymous No.12765370]

ill start!

[[female]]
>height
5'8'' bt maybe 5'9'' if i can straighten the spine out in my neck
>highest
in my ADULT life, probably 130
>weight / measurements
i was 125 a few days ago so probably 123 or 124
>goal weight / measurements
I need to get down to 110 at least. I've never gotten below 114.5 but I looked way better. It really is a critical 10 pound threshold
>how many calories you plan to eat today (or g carbs etc)
less than 500, for sure. I'm having coffee with some soy milk to get me through school and then ill make some eggs or veggie chicken and vegetables around 8 or 9 pm
>preferred weight loss / eating method
low carb works best but i have to get back to restricting first before i can implement specific methods
>exercise preferences
none I'm a smoker and a lazy shit
>example of the aesthetic you want
grimes but dressed better
molls bair but human

[Anonymous No.12765392]

>>12765359

Male

>height
167cm
>highest
52kg
>weight / measurements
51kg
>goal weight / measurements
Probably somewhere around 57-60kg
>how many calories you plan to eat today (or g carbs etc)
No idea
>preferred weight loss / eating method
I eat lots of eggs, bacon and avocado. Very low simple carb intake
>exercise preferences
Bodyweight, mostly. Really need to install a chin up bar
>example of the aesthetic you want
Picrel

[Anonymous No.12765395]

>>12765392
Forgot pic

[Anonymous No.12765397]

How the fuck do you all get so fucking thin?
Is it all genetics or are there former fatties here who actually made it all the way down to code geass mode?
I used to be fat and I made it down to /fit/-ish and I know others like me but I've never seen a fat become legit thinspo. At best ottermode

[Anonymous No.12765406]

>height
5'2
>highest
120lbs
>weight / measurements
About 114?
>goal weight / measurements
100lbs
>how many calories you plan to eat today (or g carbs etc)
600/700 kcal
>preferred weight loss / eating method
Doing IF 16:8 :)
>exercise preferences
Been trying to get into jumping rope
>example of the aesthetic you want
Pic related

[Anonymous No.12765407]

>>12765397
Pic related is the thinnest I've been in adult life's 165. Around 178 these days.

[Anonymous No.12765410]

>>12765407
develop an eating disorder worked for me :^)

[Anonymous No.12765413]

>>12765397
i heard you had a big dick my nigga

[Anonymous No.12765418]

was 174 in february
currently 141.

Just ate breakfast so im kinda bloated and fat :(

Diet is high carbs mainly.
4lbs of potatoes, olive oil, eggs + egg whites, blueberries and spinach. 1gallon of water per day. multi-vitamin.

[Anonymous No.12765423]

>>12765418
Switch potatoes out for sweet potatoes. Lower glycemic index and more fiber.
More antioxidants too

[Anonymous No.12765449]

>>12765370
idiot

[Anonymous No.12765453]

>>12765410
I feel like what I do is already an eating disorder. I make myself eat 1% cottage cheese and spinach so that I don't look forward to meals anymore

[Anonymous No.12765457]

>>12765393
I actually just quit caffeine. It sucks because it was a good appetite suppressant, but otherwise it has been better. I sleep better, I wake up just the same, don't have to have a coffee, and my energy levels are more even.

[Anonymous No.12765466]

>height
5'4
>highest
187 lbs
>weight / measurements
123 lbs
>goal weight / measurements
110 lbs
>how many calories you plan to eat today (or g carbs etc)
1200 cal but only because I will do sports later
>preferred weight loss / eating method
depression
>exercise preferences
I do Kickboxing 3 times a week so I guess that counts (even thou I hate it because of all the basic bitches in my gym but well I need to get some social interactions)... we mostly do some bodywieght stuff and cardio
>example of the aesthetic you want
Pic related I guess

[Anonymous No.12765478]

>>12765397
ask batman

[Anonymous No.12765491]

>height
5'5"
>highest
128 lbs
>weight / measurements
Currently around 88 lbs.
>goal weight / measurements
I want to get back to around 100 lbs but really the lowest weight that I can healthily keep up is cool.
>how many calories you plan to eat today (or g carbs etc)
If I'm not a fucking coward, ~750. If I fuck up again, <500.
>preferred weight loss / eating method
I chew way too much gum and drink way too much diet soda.
>exercise preferences
Was walking 10k-18k steps a day, trying to halt weight loss and now I just walk to class. I was walking a lot and it isolated me from my friends.
>example of the aesthetic you want
See pic.

in my portland liberal arts wet dreams, i want to be art hoe - thicc but that'll never happen

[Anonymous No.12765496]

>height
154cm
>highest
49kg
>weight / measurements
45.6kg right now
>goal weight / measurements
40-43kg
>how many calories you plan to eat today (or g carbs etc)
I don't always count them but roughly 1000-1200
>preferred weight loss / eating method
IF 14:10
>exercise preferences
I hate all exercise
>example of the aesthetic you want
I just want thin thighs and less fat on my face, also pic related would be nice

[Anonymous No.12765503]

>>12765478
That's an impressive case study but it still leaves me with my doubts as to how sustainable thinspo is for people who aren't naturally disposed.
Getting fit feels sustainable for me. Thinspo, I'm not sure.

[Anonymous No.12765511]

>>12765359
>>height
181cm
>>highest
85kg
>>weight / measurements
62.8
>>goal weight / measurements
59/60kg
>>how many calories you plan to eat today (or g carbs etc)
1200, ate like 2800
>>preferred weight loss / eating method
doing IF 16:8
>>exercise preferences
running and basic strenght excercises (squats and such), though I haven't done any of that in 2 weeks (at least)
>>example of the aesthetic you want
pic related, though my ribcage seems pretty large so I guess I'll never be content with my looks

[Anonymous No.12765512]

>>12765359
male
>height
5' 10"
>highest
216-lbs
>weight / measurements
145-lbs
>goal weight / measurements
140-lbs
>how many calories you plan to eat today (or g carbs etc)
1700
>preferred weight loss / eating method
Intermittent Fasting 16:8
>exercise preferences
Walking
>example of the aesthetic you want
I don't really have a goal body. I just want to be thin. I'm an old man so not sure what looks best, if anything.

[Anonymous No.12765566]

>>12765406
lmao i actually know this girl

[Anonymous No.12765568]

Female

>height
163 cm (5’4)
>highest
48 kg (106 lb). I was terrified of reaching 50 kg and I started counting calories.
>weight / measurements
43 kg (95 lb). boobs 77 cm (30 in), waist 58 cm (23 in), tights 45 cm (18 in)
>goal weight / measurements
between 40 kg (88 lb) and my actual weight
>how many calories you plan to eat today (or g carbs etc)
1000 kcal, it’s my everyday goal
>preferred weight loss / eating method
CICO, IF 16:8 if i don’t need to study/work in the morning
>exercise preferences
lately I’m lazy. In my good periods I workout almost everyday for less than 30 min (usually 7-15 minutes workouts).
>example of the aesthetic you want
skinny, pale, minimalist aesthetic, black-grey-white clothes in light fabrics, health goth. Pic related.

[Anonymous No.12765574]

>>12765566
Post pix of her feet

[Anonymous No.12765583]

>>12765370
Are you the musician from old thread?

[Anonymous No.12765584]

>>12765330
Just try to distract yourself with other things so you don't binge so much. Bulimia will ruin your life. Also eating disorders aren't exactly a choice, and you seem to have a predisposition to having one if you're already considering purging, so be careful about that. It's good that you're self-aware about it at least.

A common reason for binging is a coping mechanism. Binging has a similar dopamine release associated with drug use or other numbing methods. Try to face whatever it is you might be trying to cover up with overeating. Pay attention to your mental and emotional state whenever you're in a strong urge to overeat.

[Anonymous No.12765586]

>>12765583
Yes!

[Anonymous No.12765587]

>>12765449
Bad b8

[Anonymous No.12765610]

Male
>height
174cm
>highest
80kg
>weight / measurements
66kg (lost 9kg in last 8 weeks)
>goal weight / measurements
probably like 60? dunno, when the fat goes away
>how many calories you plan to eat today (or g carbs etc)
I'm at roughly <1000 calories a day for last two months
>preferred weight loss / eating method
IF 8:16 (or more when I manage it), under 1000cal a day, eating vitamins
>exercise preferences
doing couch to 5k, I'm halfway there
started riding a bike to work every day instead of bus (cca 7km a day total)
>example of the aesthetic you want
I just want to be thin, I've been fat all my life. On phone atm so don't have the patience to upload pics.

[Anonymous No.12765616]

>height
5'4"
>highest
170-something
>weight / measurements
148
>goal weight / measurements
80-89
>how many calories you plan to eat today (or g carbs etc)
300-700
>preferred weight loss / eating method
Anything that works
>exercise preferences
Walking
>example of the aesthetic you want
Androgynous but pretty, sharp features, ribs, spine, shoulder blades, hip bones, bony hands, rail thin arms, flat chest, my chubby face to become more defined and bony. Not sure about fashion yet because I've never put effort into how I dress before, so I don't even really know what works on me, but I like the style Audrey has in this photo for everyday.

[Anonymous No.12765629]

>>12765503
If Al Sharpton could do it at 65 years old, then we should be able to do it too. Weird example, I know, but look how thin he got. Not bad for an old man who's been fat his entire life.

[Anonymous No.12765631]

>>12765568
>skinny, pale, minimalist aesthetic, black-grey-white clothes in light fabrics, health goth
absolutely based, I hope you make it

[Anonymous No.12765645]

>>12765410
Not to offend you but most /fit/ guys already have an eating disorder.

[Anonymous No.12765657]

I hate the light-headedness that comes with not eating much :(
Can't concentrate at all

[Anonymous No.12765672]

>>12765657
This. In my case it also fucks up my eyesight, I have trouble focusing on text at work anf shit. Make sure you take multivitamins and stay hydrated, it helps a bit.

[Anonymous No.12765678]

>>12765657
>>12765672
take a b12 supplement. it fixed all my issues with that

[Anonymous No.12765694]

Does anyone else do the chew and spit method? I've done it for the past two days and it's kept me from binging. I feel like this is going to become a thing for me.

[Anonymous No.12765697]

>>12765359
>height
5'4
>highest
190
>weight / measurements
170
>goal weight / measurements
125-130 range
>how many calories you plan to eat today (or g carbs etc)
1400
>preferred weight loss / eating method
im vegan but gonna try IF anons suggested yesterday.
>exercise preferences
biking, swimming, lifting
>example of the aesthetic you want
i wanna be slim-thick since i already have the tits and thighs/ass for it and they'll never go away

[Anonymous No.12765717]

>>12765694
I've done it a couple of times but not as a methodology. Just started eating something I shouldn't and caught myself.
It was partially satisfying but it definitely did something for me.
What I worry about is that it could generate an insulin spike.

[Anonymous No.12765718]

>>12765694
Pls no anon. it's bad for your stomach

[Anonymous No.12765722]

>>12765718
I know it is, but I can't bring myself to care enough to stop. This is a new low for me.

[Anonymous No.12765726]

How do you guys do it? I always eat too much. I just get so hungry...

[Anonymous No.12765730]

>>12765370
me

I'm wondering a question and I promise I wouldn't have posted this photo if it weren't necessary to answer the question. I know I posted a self pic yesterday but it's necessary for reference.

My body is very disproportionate, and I lose weight disproportionately as well (my legs thin out, my chest bones show, and my arms thin out, but my midsection and [flabby] ass stay very much the same

However, I don't mind that - i like when my arms are the same size on the top as the forearm and i know I can't change my 13" calves so when my thighs get down past 18" they look the same size.

But when I work out it builds muscle specifically in my thighs and arms and that's not what I'm looking for - even cardio bulks my legs up.

So how can I stop having the midsection of a 145b 5'8'' woman at 125lbs or less? or am I doomed with extra skin and a loose tummy forever? does anyone / has anyone looked like me?

[Anonymous No.12765734]

>>12765631
Thank you kind anon, i'm still trying to understand what does my wardrobe need to reach that aestethic.
We're all gonna make it...

[Anonymous No.12765737]

>>12765726
if it's at all possible for you, just straight-up do not be around more food than you're willing to eat. it's a lot easier to control yourself if the temptation isn't there in the first place desu

[Sieg No.12765739]

>>12765730
Can't spot reduce.

Extra skin is only removable via surgery

[Anonymous No.12765743]

>>12765739
>>12765739

thanks for telling me these entry level things but i know. I was wondering if anyone has made progress with similar issues

[Anonymous No.12765744]

>>12765739
What about people who seem to tighten their skin up after years of weight training and a healthy diet?

[Anonymous No.12765748]

>>12765359
boy (male)
>height
5'10", 70", 178 cm, whichever you prefer
>highest weight
165 lb
>current weight
135 lb
>goal weight
I think around 125, it would certainly be unhealthy to go any lower than that, but I'm still not seeing the aesthetics I want yet
>calories
fasting today, just tea water and vitamins
>preferred method
eat less desu
>exercise
I do a short body weight routine every morning, go on long walks
sometimes I go to the gym with friends but not often
>aesthetic
I really like calm and solemn stuff, think a mix of margiela/lemaire, old churches and cobble streets in the winter, cold yet comfy

[Anonymous No.12765758]

>>12765616
audrey is queen of thinspo desu

[Anonymous No.12765759]

>height
5'4"
>highest
120lbs
>weight / measurement
112lbs
>goal weight / measurements
100lbs
>how many calories you plan to eat today (or g carbs etc)
500
>preferred weight loss / eating method
IF
>exercise preferences
Cycling, running
>example of the aesthetic you want
Just want to be trim

[Anonymous No.12765762]

Okay, I've looked up pictures of what happens to long term chew and spitters. It has me a little freaked out, but I might be too far gone. I kind of want to try to go this whole day without doing it and just restrict normally. Wish me luck anons.

[Anonymous No.12765771]

>>12765762
mind posting them or at least linking to them?

[Anonymous No.12765773]

>>12765730
You can't spot reduce as someone mentioned, that might be some flabby skin but if you were only 130 at your max, I can't see loose skin being from that.

A few options:
1) Research autophagy, which might tighten you up because the process targets unnecessary cells. One interesting tidbit in this video, which you should watch anyways for general knowledge, is that skin surgery at Dr Fung's has never been ordered. https://youtu.be/v9Aw0P7GjHE

Dr. Rhonda Patrick also has some info on the subject https://www.youtube.com/watch?v=Gm626MgpveI

Note that a lot of times people talk about it in relation to cancer, but the process/mechanism is the same.

2) You could talk to a plastic surgeon. It might not even need to be a skin surgery, but there are some new processes that tighten up skin that just needs a bit of work which are non-invasive. I think it uses freezing of cells or something. If you are in the Miami area I could point you in the right direction.

Question: If you get on all fours, do flabs of skin on your tummy fall? Or does it hold itself up? Loose skin will fold and almost look like fabric rolls.

My guess is that you need not worry and that isn't loose skin, it's just a stubborn spot and you'll get rid of it as you approach your goal.

[Anonymous No.12765789]

>>12765730
I'm pretty jelly your boobs are holding up that well. Mine are disappearing.

[Anonymous No.12765793]

>>12765762
just keep practicing self restraint and don't give up if you do it again. good luck anon <3

[Anonymous No.12765824]

Put pepper or paprika on crackers. The pepper lingers in your mouth and tricks your body into thinking you've eaten recently.

[Anonymous No.12765840]

>>12765773
Question: If you get on all fours, do flabs of skin on your tummy fall? Or does it hold itself up? >Loose skin will fold and almost look like fabric rolls.
theres definitely a bit of this happening if i get into certain positions or hunch over but nothing like people who have been obese. I think i have genetically low skin elasticity and have fluctuated weight often :( thank you so much for these suggestions I'm going to look into all of this!!! thank you so, so much.


>>12765789
they're like kinda baggy don't be jealous

[Anonymous No.12765850]

>>12765370
>I need to get down to 110 at least. I've never gotten below 114.5 but I looked way better.
fuck, same here. I use to be 114 in 2013 and have been increasing ever since I started college. Once I stopped playing soccer and skateboarding i've gotten fat. My GW is 110 as well. I was fluctuating between 124-126 before my vacation in august now im 130 :(

[Anonymous No.12765856]

>>12765850
Are you literally me? I was 114 in 2013 as well and have been slowly increasing since college (I graduated HS in 2013). I too tend to fluctuate between 124 and 126 naturally (I'm in that range exactly right now)

anon can you post a body pic maybe we are twins

or more likely you look way better than me despite being at a similar weight

[Anonymous No.12765860]

>>12765730
Gf has this problem but targeted weight lifting solved it for her.
Low weight, high reps. Also lots of running, but you say here that this doesn't work for you. How long have you tried it?

[Anonymous No.12765863]

I have a 500 calories deficite for today. is that good?

[Anonymous No.12765866]

>>12765860
several weeks at a time but never more than a month. It makes my thighs and calves look super stumpy, and I'm slow jogging.

thank you for the advice! can you be more specific with 'targeted weight lifting'

[Anonymous No.12765873]

>>12765717
I do the same thing when i catch myself eating out of boredom. Im usually not even hungry i'll just aimlessly roam the kitchen and end up with a cookie in my mouth

[Anonymous No.12765875]

>>12765730
easy, crunches.

[Anonymous No.12765877]

>>12765866
Curls and shit with 5-10lbs dumbells. No weight squats with high reps.
But now that I think about it she does quite a bit of vinyasa as well. At least 3 times a week

[Anonymous No.12765881]

>>12765730
>>12765875
Plank on elbows

[Anonymous No.12765892]

>>12765840
My pleasure. It's just strange to me you'd have loose skin if your max weight was 130. When you were very young were you fat perhaps? Like before you reached full height?

My approach would be is to do IF (23:1) until your goal weight, maybe even do some alternate day fasting when you aren't working if you are up for it, and then at your goal weight see if it is still a problem.

>>12765875
That will give her muscles below the surface, which is great, but won't solve the skin problem.

[Anonymous No.12765894]

Guys my appetite is just insane. Is not eating for multiple days the only way to lower it?

[Anonymous No.12765905]

>>12765856
HA, that's crazy. we are even the same height. My calves are fat as fuck too. Sorry I don't have any bare pictures but this was when i was 124ish 126

[Anonymous No.12765906]

>>12765894
Mine is also. I have no idea how to lower it. Every time I fast it makes it worse.

[Anonymous No.12765925]

Will i get loose skin if i lose about 10kg/22lbs in 3-4 months...? How many kgs/lbs should i lose a month to avoid that?

[Anonymous No.12765931]

>>12765905
you look weak and fat, start exercising

[Anonymous No.12765970]

>>12765931
kek I am weak. Wouldn't consider myself fat though. Im just not thinspo. I try to cycle 12 miles every other day.

[Anonymous No.12765983]

>>12765905
Anon we need to talk about what you are wearing.

[Anonymous No.12765990]

>>12765983
>anime pic
hmmm how about no. considering i was out shopping in the first 2 pics and going to work in the 3rd.

[Anonymous No.12765992]

>>12765894
>>12765906
I've already tried getting advice about this here. It just goes ignored. These people have some kind of magical ability/willpower/whatever to eat 1000 calories a day and still somehow function.

[Anonymous No.12765998]

>>12765990
>comes on an anime board
>complains about the anime
You can wear t-shirts that fit when shopping and avoid wearing clown shoes sweetpea.

[Anonymous No.12766005]

Wouldnt it be better to just get fit? Much easier to look aesthetic, even without clothes!
Pic related, its me
Still omw to lower bf% but still its hecking easy since i eat completely normal but lift a couple of days

[Anonymous No.12766012]

>>12765998
for christ sake i promise the picture was stretched out weird kek

im a womens size 8 and they are 1461 doc they look fine irl

you do have a point about the shirt i was trying it on and i bought it cause i wanted to try out the oversized tucked look.

[Anonymous No.12766017]

>>12765359
Male

>height
196 cm (6'5")
>highest
70 kg (154 lbs)
>weight / measurements
73 kg (161 lbs)
>goal weight / measurements
Actually i feel well between 73 and 75 kg but i want to replace some body fat with muscles
>how many calories you plan to eat today (or g carbs etc)
I don't count calories because it's so hard for me to gain weight anyway
>preferred weight loss / eating method
I never did something like this but i guess i'm okay with skipping meals and mono diets
>exercise preferences
I practice Kendo twice a week
Two and a half hours per training session
>example of the aesthetic you want
pic related but more defined and overall wider chest and shoulders

[Anonymous No.12766027]

>>12765771
Admittedly I didn't find specific pictures of chew and spit, but simply seeing pictures of people with fucked up teeth and swollen jaws scared me off a bit. This shit will fuck you up in pretty much the same way bulimia will, just without vomiting. As I said just now, swollen jaw, stomach ulcers, rotten teeth; sounds pretty bad.

[Anonymous No.12766030]

>>12765793
Thank you.

[Anonymous No.12766034]

>>12765992
I really don't function. Can't speak for anyone else, but I am mostly cranky during the day, get a lot of headaches, fatigue easily, and spend most of my day in bed if I can help it. Some days I have more energy than others but in general I just feel sad and wish I could sleep all day.

[Anonymous No.12766039]

I fucking hate my quads. 6 years of being a cycler and dressage rider has left me with big thighs and no matter how much weight I lose they just will not go down. It looks autistic to have a stick body and then massive thighs

[Anonymous No.12766042]

>>12766034
What about school and work? Or family?

[Anonymous No.12766043]

>>12766039
I don't think that's how it works

[Anonymous No.12766049]

>>12766042
I still talk to my family and friends almost every day. When it comes to work, I muster the energy to do what is obligated in order to maintain my standard of living, like anyone else. I don't remember how it feels to not be tired all the time.

[Anonymous No.12766051]

>>12766043
It actually is. After you've had big muscles, it's easier to get them back. Like people who stop going to the gym and then go back they gain back the muscle much faster than they did originally.

[Anonymous No.12766052]

>>12766049
What are your stats?

How do you keep the will power? What's the end goal?

[Anonymous No.12766055]

>>12766039
I don't know how helpful this is, but I googled "how to make calves smaller".

http://www.superskinnyme.com/how-to-slim-calves.html

[Anonymous No.12766057]

>>12766039
What's the plushie beyond the ottoman?

[Anonymous No.12766058]

>>12765759
Your abdomen is perfect :)

[Anonymous No.12766061]

>>12766052
I haven't weighed myself in over a week, also my weight has fluctuated a lot over the years, so don't use me as motivation. My end goal isn't very healthy either. I basically want to die. Joining a binge eating disorder support group on facebook or something might help you more than my terrible advice.

[Anonymous No.12766064]

>>12766061
I don't know. If anything it helps me because it makes sense. I read these threads and see people that are 5' 10" eating 900 calories and if I did that I'd be exactly like what you describe. But they seem fine?! So maybe I'm just not asking them the right questions.

[Anonymous No.12766065]

>>12766057
Dog's chicken plushie pile

[Anonymous No.12766068]

>>12766065
A DOGGO?!@#

[Anonymous No.12766091]

>>12765734
Not that anon but I really like black-grey-white also, combined with super pale, and it is a bit of a challenge. I'm not very fashionable but making headway. I've been wearing some white jeans with a gray shirt and black jacket and that type of thing. I can't really pull off goth, but, I just like that color scheme on me even with non-goth clothing.

Where have you been shopping?

[Anonymous No.12766137]

>>12765894
>>12765906
Do you take multivitamins?

[Anonymous No.12766139]

>height
5'5"
>highest
128 lbs.
>weight / measurements
90-95 lbs.
>goal weight / measurements
I don't have a goal weight. I just want to look/feel okay. I'd be okay if 100-110 if I was still thin.
>how many calories you plan to eat today (or g carbs etc)
1500.
>preferred weight loss / eating method
Exercise.
>exercise preferences
Cycling, walking, running, light body weight exercises.
>example of the aesthetic you want
Pic related is me. Ideal aesthetic is effortlessly feminine and dainty.

[Anonymous No.12766142]

>>12766137
nope

[Anonymous No.12766143]

>>12766139
How do you maintain that weight at 1500cal? I eat 500-600 a day and have been stuck at 110 for months.

[Anonymous No.12766151]

>>12766143
I don't always eat at 1500. I also am relatively active and take Topamax for migraines, which is known for weight loss.

[Anonymous No.12766152]

my stomach is finally getting flat again the weight is still there but it's nice to look at. very motivating too as well

[Anonymous No.12766153]

>>12766143
>I eat 500-600 a day

No you don't.

[Anonymous No.12766155]

>>12766153
>>12766143
Yeah, aren't you the girl who works in a place where you lift a lot? To build muscle, you have to eat more than that.

[Anonymous No.12766158]

>>12766137
No.

[Anonymous No.12766159]

>>12766142
There's your problem.

[Anonymous No.12766162]

>>12766139
Very pretty. I can't really see your closet back there but looks like you wear a lot of nice dresses.

[Anonymous No.12766168]

>>12766143
Because 1500 is around her TDEE with a bit of activity if you calculate it out. If she ate 500-600 calories she'd be losing 1.5-2-lbs per week.

In short, you aren't eating 500-600 calories.

[Anonymous No.12766171]

>>12766159
Okay. I took a multivitamin right now and I'll keep on doing so.

[Anonymous No.12766180]

One day I hope to be thin enough that I could post my picture here.

[Anonymous No.12766185]

>>12766153
>>12766155
I eat once a day if I eat at all. I am extremely active. Months was an exaggeration but I am not seeing the progress I'd like to see. The last time I had a 1500+ day was probably a week ago

[Anonymous No.12766189]

>>12765824
>on crackers
Too many calories.
Eat hotsauce off a spoon

[Anonymous No.12766197]

>>12766159
seems like bullshit desu, but i'll try anything

[Anonymous No.12766219]

>>12765616
not to be too critical but I don't think your goal weight is healthy or realistic. I'm 5'5" and weight 110, it's not too thin but already quite skinny. You shouldnt aim for lower than 100

[Anonymous No.12766231]

>>12766219
I agree, I just got back from the post office and the woman there who always handles my packages looked at me, frowned, and said, "You're so tiny." I know we don't do this for other people and we like the rail thin look, but there's a point where you'll get a lot of weird comments from other people. I think anything in the 80s is too low if you're not a midget.

[Anonymous No.12766258]

>>12766197
The gist is true. Your body keeps craving things when its nutritional needs aren't being met.

[Anonymous No.12766334]

>>12766091
I have many cheap pieces ( both from h&m, zara, Benetton and from cheap stores) along with better ones from brands like Max & co. or small italian brands. I'm from Italy....
Mostly stored up in many years, I'm trying to get rid of the ruined/awful ones to insert better and less numerous ones. I'm average here...

Have you got any shopping recomandation?

[Anonymous No.12766402]

>tfw 5'3", currently 125lb, aim 110 for now
>breasts seem to be disappearing for good, they only ever got to a meager A cup even at my highest, 135ish
>bulky hips and slightly bowed legs prevent me from going full androgynous skeleton mode

should I just commit sudoku

[Anonymous No.12766403]

>height
6'3"
>highest
176lbs
>weight / measurements
145lbs
>goal weight / measurements
Just planning to maintain already pretty skelly
>how many calories you plan to eat today (or g carbs etc)
I try and keep it under 2k since I'm pretty ta
>preferred weight loss / eating method
Just eat less
>exercise preferences
I do a lot of walking and standing commuting to work, that's my exercise

[Anonymous No.12766425]

Male
>height
5'2
>highest
When I was 16 and I had stopped growing, was 160
>weight/measurements
Hovering anywhere from 116-119
>calories per day
Under 1500
>eating method
I just have the same shit over and over again that is low in calories for breakfast and lunch and then sometimes have something else for dinner but I dont really pay much attention to like, nutrition and stuff which is probably bad
>exercise preferences
When I went from 160 to 130 I was doing cardio 3 times a week but I stopped doing that
>aesthetic
Im short and gay so I want to be a basic smol gay twink who just wears tight pants and oversized shirts/sweatshirts

[Anonymous No.12766431]

I'm 5'6, was 121lb pre-binge but am now 126. My Aria scale usually says that I'm around 20% body fat but i started getting 16-18% this morning. Whats going on??

[Anonymous No.12766436]

>>12766425
Oh and my goal is like 100-105 or something like that

[Anonymous No.12766439]

>>12766425
This is disgusting looking. Do you even have a penis?

[Anonymous No.12766440]

>>12766439
Thats not me friend
But yeah I do indeed

[Anonymous No.12766441]

>>12766425
You could pass as a trap, good job anon

[Anonymous No.12766442]

Lost 4lbs with one day on one day off so far. But I'm a huge fat fuck so it's not that commendable.

[Anonymous No.12766451]

>>12765743
im like you like very specifically, best solution i found is drinking lots of water to keep skin full and stomach hard i helps a bit but dont know further than that

[Anonymous No.12766453]

>>12765512
How old, pops?

[Anonymous No.12766476]

>>12766425
Is that pic you? If so, I require more pics in order to offer the best advice.

[Anonymous No.12766479]

>>12765359
>height
5'3 ;_;
>HW
185lb fatty
>CW
115lbs (LW 109lbs)
>GW
100lbs ._.
>how many calories you plan to eat today (or g carbs etc)
<900kcal errday bois
>preferred weight loss / eating method
CICO :) its the only thing that actually matters
>exercise preferences
my partner wants me to work out with him but ... no
>example of the aesthetic you want
pic. i just want to be rail thin and elegant (even tho i'll never be tall) so i can pull off bowie-esque looks

[Anonymous No.12766521]

>>12766441
>>12766476
Refer to >>12766440

[Anonymous No.12766531]

>>12766334
No no recommendations. I don't really have any favorite brands so been just keeping an eye out. I'm a guy and spend money on dress clothing but casual I've been struggling with. I just got some jeans from John Varvatos that I like and a jacket and shoes from Bottega Venetta.

Hey I'm going to Italy around Christmas. Is the food going to kill me? I'll be in Florence around Christmas. Any tips? Bit worried.

[Anonymous No.12766547]

>>12765759
how often do you run?

[Anonymous No.12766593]

>>12766425
fuck, you're cute.

[Anonymous No.12766597]

>6'
>160
>145
>145-150
>I took some nootropics that give off a stim feel so I dont feel like eating tonight, maybe some tomato soup.
>anxiety and laziness
>on my feet for eight hours at work
>skinny jeans, tattoos, rolled sleeves

Its been half a year since Ive been on mood stabilizers and antipsychotics and I was expecting some weight gain, but I guess Im lucky because I haven't gained any significant weight.

[Anonymous No.12766604]

>>12766531
Wow they're nice and expensive brands...

I hope you'll like Italy, I'm in Florence often :)
As for the food, each course is usually less than 500 kcal, so i'm usually able to stay under 1000kcal having two meals a day and one or two treats like an ice cream or a milk and cereal breakfast.
I recommend to try handmade pasta like ravioli (spinach and ricotta, a fresh cheese, inside) or tortelli di patate (mashed potatoes inside) with ragù. Obviously pizza, they're not that big but pretty calorie dense if you pick the ones with mozzarella. Sometimes I order pizza marinara (just tomato and garlic)+vegetables.
Florence has its typical dishes: ribollita (bread, beans and cabbage soup, perfect for winter), Fiorentina (a very big steak almost raw inside), coccoli (fried bread dough with stracchino, a fresh cheese, and prosciutto crudo, a ham). Try an ice cream but not from the bars that expose enormous amounts of it, they put yests in it. Look for the ones with local people waiting, like gelateria dei neri, venchi, gelateria dei medici...
If you want more advices I can give you my discord or line.

[Anonymous No.12766644]

does somebody have an underactive thyroid? if so what worked for you for losing weight besides not eating at all?

[Anonymous No.12766647]

>>12765359
>height
5ft 3.5in (yes I calculate that .5 into bmi)
>highest
145-155 lb
>weight / measurements
I'd guess 117-119 lb
>goal weight / measurements
well when I weighed 150 it was 130, then 125, and I'm sure that'll go on
I think I have to weigh at most 88-90 for the body I want at my height
>how many calories you plan to eat today (or g carbs etc)
I've been eating 300-400 for the past week unrelated to goals I'm just depressed and nauseous
>preferred weight loss / eating method
just not eating
>exercise preferences
excessive walking
>example of the aesthetic you want
picrel

[Anonymous No.12766664]

5'7"
110 pounds
Should I lose weight or try and get more muscle
I look very doughy and fat
I don't count carbs but when I did I aimed for 2200 calories a day

[Anonymous No.12766666]

>>12766664
Also gay male

[Anonymous No.12766674]

>>12766219
I'm not trying to be healthy. Or look healthy. Thank you for the concern though. I'll probably wear baggy clothes a lot so I don't scare people.

[Anonymous No.12766679]

>>12766666
sarcasm? dont confuse me!
u have weird breasts for a male.

[Anonymous No.12766681]

>>12766439
That's kawaii as fuck

[Anonymous No.12766682]

>>12766664
>>12766666
You have some hormone problems

[Anonymous No.12766684]

>>12766679
and...
you should gain muscle and then lose fat. it looks like u wont leave the skinny fat mode until u reach holoc. mode else

[Anonymous No.12766685]

>>12766604
Thanks! I'd love that! My discord is anjunadeep 6829

Have to go out now but going to reread your post when I get back.

[Anonymous No.12766695]

>height
5'11"
>highest
180 lbs
>weight / measurements
148.5 lbs
>goal weight / measurements
Probably 125lbs or 130lbs
>how many calories you plan to eat today (or g carbs etc)
idk, 700?
>preferred weight loss / eating method
anything really
>exercise preferences
I do cycling and running/jogging
>example of the aesthetic you want
i don't have one

[Anonymous No.12766701]

>>12765359

>height
176cm
>highest weight / measurements
135lbs, 34-26-38
>goal weight / measurements
108, 32-23.5-35
>UGW & Measurements if possible
100-103, 31.5-23-34.5
>how many calories you plan to eat today
I ate 572. My last meal was at 3:15PM and I'm fasting until 3:15PM tomorrow
>preferred weight loss / eating method
Alternate very low cal weeks and maintenance weeks
>exercise preferences
I walk as a means of commuting. I used to love yoga but I've been very busy with school lately. I love hiking.

My preferred aesthetic would be to be so skinny that I look disciplined and that people doubt my health, but not so skinny that they automatically assume that I have an eating disorder.

[Anonymous No.12766739]

female
>height
5'3(160cm)
>highest
96lbs(43.5kg)
>weight / measurements
90lbs(40.8kg)
>goal weight / measurements
100lbs(45kg)
>how many calories you plan to eat today (or g carbs etc)
1800
>exercise preferences
running, trying lifting but too weak, squats bc meme
>example of the aesthetic you want
picrel

[Anonymous No.12766779]

>12765359
>height
5' 4"
>highest
136 lbs
>weight / measurements
121 lbs 34-27-36
>goal weight / measurements
100-105 lbs
>how many calories you plan to eat today
500-600
>preferred weight loss / eating method
Calorie counting. My schedule is too hectic for IF.
>exercise preferences
Walking and riding my bike as much as possible.
>example of the aesthetic you want
I just want to be able to wear j-fash without looking like that one fat weeb bitch that every middle school has.

[Anonymous No.12766780]

>>12766664
2000+ calories is a lot if you don't do much, especially if those calories are in carbs. Carbs are great fuel for rigorous activity, otherwise you might as well consider them candy/empty fat.

Do more, eat less, and eat cleaner, unless you're going to start an intense exercise regime.

[Anonymous No.12766784]

>>12766779
>fucked up the quote
dammit

[Anonymous No.12766804]

>>12766779
laughed so hard at your goal aesthetic, that was exactly mine too when I started losing

[Anonymous No.12766808]

>>12766780
I work fast food, so I'm moving around a lot in a hot sweaty environment

[Anonymous No.12766837]

>Ht: 5'9"
>Hw:185 :(
>Cw:177 );
>Lw: 140
>Gw:150
>Calories: 0 today, 2000 tomorrow
>Preferred weight loss method: alternating days of fasting.
>Exercise: 45 mins of walking at least, and the "deck of cards" workout.

Week 2: electric boogaloo

[Anonymous No.12766852]

>height
4'11
>highest
110lbs
>weight / measurements
currently ~80lbs, 28-22-29
>goal weight / measurements
70-75lbs, maybe an inch off my waist but it's hard to find fitting clothes as it is
>how many calories you plan to eat today (or g carbs etc)
don't count calories, no liquid calories however, no carbs
>preferred weight loss / eating method
2 "meals", lots of water and black coffee
>exercise preferences
walking/dance, some squatting just to keep it toned
>example of the aesthetic you want
i want to look as soft as i feel

[Anonymous No.12766877]

>>12766852
Do you have any photos? I like your inspo.

>>12766162
Thank you.

[Anonymous No.12766901]

>>12766139
>>12766877
Where do you buy your dresses?

[Anonymous No.12766904]

Is interminent fasting a good way to get into eating less? I really have a hard time to eat small portions and healthier, mostly because i still live at home and am not really responsible of the meals, and i came accross interminent fasting a couple of weeks back and tried it only one day, and got through the morning pretty well since i wasnt hungry, but sometimes i wake up hungry so much that i feel sick. Any advice?

[Anonymous No.12766924]

>>12765657
>I hate the light-headedness that comes with not eating much :(
>Can't concentrate at all
think of it as a floaty nice high :)

[Anonymous No.12766929]

>no one posts thinspo in thinspo thread

[Anonymous No.12766949]

>>12766929
Is that you? Info about your height/weight?

[Anonymous No.12766950]

>>12766901
Free People, Anthropologie, Forever 21, Madewell, Bloomingdales, Nordstrom, Revolve, local boutiques

I also have some j-fash brands in my closet, like Liz Lisa and Ank Rouge, and lots of lolita.

[Anonymous No.12766961]

>height
5'7"
>highest
135
>weight / measurements
110.6
>goal weight / measurements
110
>how many calories you plan to eat today (or g carbs etc)
i eat 500 daily.
>preferred weight loss / eating method
restricting and running 5k every other day.

i absolutely hate the feeling when fasting and find it's useless.

i don't cook anything. i eat raw vegetables and fruits. sometimes nuts and grains.

>exercise preferences
running. 5k every other day.
>example of the aesthetic you want
pic rel

[Anonymous No.12766963]

>>12766961
How are you running 5k on such a low intake omg I would die??

[Anonymous No.12766964]

>>12766664
post penis

[Anonymous No.12766974]

>>12766877
recently purged like 2/3 of my wardrobe so i don't have any fit pics sorry! ill post some more inspo tho <3

[Anonymous No.12766978]

>>12765457
sounds nice but i dont think ill ever give it up

[Anonymous No.12766979]

>>12766974
THIS IS SO FREAKING CUTE

[Anonymous No.12766982]

>>12766695
pic is me btw

[Anonymous No.12766984]

>>12766963
it's a bit slower pace. 10mph, around 30 minutes for 5k.

my food intake would increase on running days asa well. i burn around 280 so i eat 780 total so i have a net of 500.

also i eat very carefully.
can't eat two and a half hours before running. i make sure i have the required protein, fat, and fibre in a day.

i don't eat 3 hours before going to sleep.

i drink 3.5-4 litres of water a day.

i sleep 10 hours a day.

[Anonymous No.12766986]

>>12765726
you dont get hungry stop telling yourself that

you eat for pleasure, which is the only reason people over eat

if you give yourself that eating is for survival, not pleasure, you wont overeat ever

[Anonymous No.12766991]

[Anonymous No.12766993]

>>12766695
>>12766982
you look very good

[Anonymous No.12766996]

>>12766982
w2c shirt?

[Anonymous No.12766997]

>>12766904
It can definitely help if done consistently, yes. Your appetite will decrease as will your impulses to overeat. And you'll find yourself craving healthy food, aka real food, a lot more.

[Anonymous No.12766998]

[Anonymous No.12767012]

[Anonymous No.12767017]

>>12765629
Kek.

[Anonymous No.12767021]

>>12766993
thank you.
>>12766996
I bought it from a thrift shop 2 years ago.

[Anonymous No.12767028]

>>12767017
Hey man it's true. It also kind of gives hope that it's never too late to make it. Most old people who "lose weight" are still fat, they're just less fat.

[Anonymous No.12767031]

>>12765359

[Anonymous No.12767035]

>>12767031

[Anonymous No.12767036]

>>12767028
Yeah I agree with you I just found it funny.

[Anonymous No.12767037]

>>12767035

[Anonymous No.12767042]

>>12767037

[Anonymous No.12767047]

>>12767042

[Anonymous No.12767057]

[Anonymous No.12767060]

[Anonymous No.12767061]

>>12767047

[Anonymous No.12767063]

>>12767061

[Anonymous No.12767076]

>>12767063

[Anonymous No.12767081]

>>12767076

[Anonymous No.12767085]

>>12767081

[Anonymous No.12767086]

>>12767085

[Anonymous No.12767090]

>>12767086

[Anonymous No.12767124]

>>12765678
>>>12765657
>>>12765672
>take a b12 supplement. it fixed all my issues with that

Does the body become dependent on b12 supplements if you take them for too long?

[Anonymous No.12767140]

>>12767124
arent they just vitamins?

[Anonymous No.12767146]

boy 19
>>height
6' 183cm
>>highest
~135
>>weight / measurements
~130
>>goal weight / measurements
~125-130
>>how many calories you plan to eat today (or
g carbs etc)
im not too big on counting calories but i think i was ~700 today
>>preferred weight loss / eating method
i starve and eat small meals
>>exercise preferences
walk a couple km per day on average, thinking of starting to do minor workout stuff
>>example of the aesthetic you want
pic related essentially
also trying to delve into slp(rip)/ more hedi stuff

[Anonymous No.12767244]

>>12767090

[Anonymous No.12767255]

>>12767244

[Anonymous No.12767266]

>>12767255

[Anonymous No.12767287]

>height
157 cm
>highest
60 kg
>weight / measurements
54 kg - I fucked up, was down to 50 and just fucked myself up
>goal weight / measurements
45 kg or lower if possible, never been past 44 kg
>how many calories you plan to eat today (or g carbs etc)
600 cal
>preferred weight loss / eating method
Any recs?
>exercise preferences
walking
>example of the aesthetic you want
18 bmi

[Anonymous No.12767457]

>>12766984
>>12767063
>>12767076
>>12767244
>>12767266
Thanks for reminding me I will never have a thinspo gf. My carvings for chips magically disappeared.

[Anonymous No.12767463]

>used to visit /fat/ threads on /fit/ when I started losing weight
>everyone says "oh no, you can't eat under 1000 cal a day, it'll fuck you up"
>do it for two and half months
>feel great

what did /fit/ mean by this?

[Anonymous No.12767481]

>>12767463
>do it for 4 months
>lose 14kg
>Finally start feeling happier about myself

What did *fit/ also mean by this?

[Anonymous No.12767482]

>>12767481
Unless you're supes fat or in a ketogenic state you'll go catabolic and lose muscle mass and also have trouble regulating body temperature and go crazy and only think about food all day.

[Anonymous No.12767484]

>>12767481
>>12767482
/fit/ is retarded. I lost 9kg in 2 months and plan to lose another 9 in next 2 months. I literally feel better than when I was eating junk food and overeating every day. I don't think about food all day and not going crazy.
Also can't lose muscle mass if you didn't have any in the first place.

[Anonymous No.12767489]

>>12767457
You'll never joust hipbones. Why live?

[Anonymous No.12767492]

>>12767482
im >>12767481 i never had muscle and i was 1.80cm and 93kg so i was very fat yeah, i still have alot to go down too

[Anonymous No.12767568]

>>12765359
went out to eat not only am i broke now but im fat

[Anonymous No.12767570]

height
5'3"
>highest
122lbs
>weight / measurement
87lbs
>goal weight / measurements
80lbs
>how many calories you plan to eat today (or g carbs etc)
400
>preferred weight loss / eating method
IF
>example of the aesthetic you want
dead or dying

[Anonymous No.12767573]

How do you guys recover from a binge? I did well all week, but this weekend I ate like a fatty and this morning I weighed 3lbs heavier than I did on Friday.

Is it even possible to gain 3lbs over the course of one weekend?

[Anonymous No.12767584]

>>12767573
you think thats bad, i gained 6 pounds in two days.

fingers crossed that some/most will poop out

[Anonymous No.12767638]

>>12766997
Thank you :) I've decided to start this morning, and plan to do it for atleast a month

[Anonymous No.12767642]

>>12767638
Good luck anon! I started a few days ago, new the thinspo stuff, unfortunately this morning i woke up to my dad giving me a mcdonalds breakfast muffin, but i still went alright, skipping lunch and eating only tea after that, 1600ml of water too, make sure you stay hydrated!

[Anonymous No.12767645]

>>12767642
Thanks, good luck to you to!

[Anonymous No.12767646]

>>12767573
>>12767584
Water/carb bloat. You'll come back down just be very good this week.

[Anonymous No.12767780]

Will a few sugar free cough drops fuck up my morning fast? I got a bit of a sore throat. They are Ricola it says:
>Per drop: 8 kcal, carbohydrate 5.2g, sugars 0g, sugar alcohols 3.5g, other carbohydrates 0g

[Anonymous No.12767797]

>>12767780
I don't think so, but watch out, because Ricola's will give you the shits/gas if you eat too many of them.

[Anonymous No.12767801]

Where do I find a skinny pale, white girl to do drugs with? I feel like I got scammed.

[Anonymous No.12767804]

>>12767801
how to look like this

[Anonymous No.12767807]

>>12767804
I don't have an eating disorder, but I guess you just don't eat a lot. I don't have much of an appetite, so I eat two small meals a day (with maybe two spoonful of peanut butter. Also, lots of water.

I think I can upgrade to ottermode, but I don't do any sort of physical activities at all.

[Anonymous No.12767814]

>>12767807
I'm not an expert on male bodies, but imo this looks better than ottermode. You seem to have some small degree of muscle definition going on, just enough to look good.
I'm currently skinnyfat, but I'm getting closer to something like this. Keep it up anon.

[Anonymous No.12767825]

how many calories does your body burn to recover 500ml of blood? j-just curious..

[Anonymous No.12767832]

>>12767825
it's time to stop

[Anonymous No.12767836]

fine i'll just stick to shivering in the bath, fuck you

[Anonymous No.12767840]

>>12767836
Are you autistic? What's wrong with eating less/not eating and exercising?

[Anonymous No.12767844]

>>12767797
Thanks. Yeah I won't have a bunch maybe four or five per day till I'm better. I mostly try to calm it with water

[Anonymous No.12767848]

>>12767825
What's your strategy here?

[Anonymous No.12767850]

Male
>>height
5'8"
>>highest
170
>>weight / measurements
142
>>goal weight / measurements
132
>>how many calories you plan to eat today (or g carbs etc)
lmao i don't count
>>preferred weight loss / eating method
eat like two meals a day
>>exercise preferences
really should but don't do anything atm
>>example of the aesthetic you want
though can have a bit more heft

[Anonymous No.12767852]

how to break the barrier from skinnyfat to thin? 19.2BMI yet I still feel quite fat

[Anonymous No.12767853]

>>12767850
HOW?
I'm like half an inch taller and weigh 145 pounds, yet I'm fat as fuck. How are you so thin at almost the same height/weight?

[Anonymous No.12767856]

>>12767853
example of the aesthetic u want
not me
I wish ;_;

[Anonymous No.12767863]

>>12767856
for context, I think that guy was like 5'9 or 5'10 and 130

[Anonymous No.12767887]

>>12766984
>10mph, around 30 minutes for 5k.

that makes no sense? at that pace you're running 8k... unless you meant 10kph not 10mph

>tfw running 3k in 30 min

[Anonymous No.12768011]

Started drinking coffee to suppress appetite... Will this effect wear off once I get addicted to it?

[Anonymous No.12768014]

>>12765370
I thought it was bad to eat after 6pm

[Anonymous No.12768021]

>>12767887
>>tfw running 3k in 30 min
relatable

[Anonymous No.12768023]

>>12766963
It's called lying

[Anonymous No.12768025]

>>12765905
spongebob squarepants dike lookin ugly ass

[Anonymous No.12768058]

>>12768014
No it doesn't matter. If your energy levels are low throughout the day you might want to cut late meals and eat breakfast instead, but calories in calories out determines weight loss/gain, not when you eat them.

[Anonymous No.12768159]

>>12768014
It also depends on when you go to bed & when you get up. Some people get stomach cramps if they eat too close to bedtime, but if your bedtime is midnight or even later, you're probably fine with late meals.

[Anonymous No.12768176]

Can you be thinspo with a larger ribcage?

[Anonymous No.12768224]

>>12768176
I hope so.
>tfw have disproportionate fucking ribcage

[Anonymous No.12768251]

Recently got done dieting and i was wondering if this is my real maintenance calories or is it higher or lower.

https://tdeecalculator.net/result.php?s=metric&g=male&age=17&kg=47&cm=177&act=1.2&f=1

[Loaf No.12768254]

>>12765359
She totally caught you taking that picture

[Anonymous No.12768259]

>>12768251
read global rule #2

[Anonymous No.12768277]

>>12765359
>height
6'3"
>highest
i think i hit 150 once
>weight / measurements
140, 27 in waist
>goal weight / measurements
135 without fluctuation
>how many calories you plan to eat today (or g carbs etc)
i dont count
>preferred weight loss / eating method
running enough to counteract my eating, (in the past i made myself vomit every day)
>exercise preferences
running ~25mpw, trying to increase during training for a 15k
>example of the aesthetic you want
i dont even know i just want to be a little happier/thinner

[Anonymous No.12768308]

>>12768176
>tfw have naturally small ribcage and waist despite not being thinspo yet
>manly shoulders and big feet

[Anonymous No.12768313]

will I get a bf if I become /thin/??

[Anonymous No.12768326]

>>12768011
no, but it's not really terribly effective as it is

[Anonymous No.12768328]

>>12768313
if you are female you can get a boyfriend just by standing outside.

[Anonymous No.12768336]

I'm 5'11 and weigh 73kg. I had to see my dietitian today and she said I've lost 10 kg from April. She said that I was losing weight too fast. Is this right? It doesn't seem that much.

[Anonymous No.12768378]

how much more weight do you guys think i should lose to be proper thin? i'm currently 175 cm 59 kg. i measured my waist and it's about 78 cm. i wear size 28 jeans. i was aiming for 55 kg but i'm not sure if losing only 4 kg is enough

apologies for the messy room and awful choice for underwear

[Anonymous No.12768410]

>>12768336
I've lost 10kg in the last two months anon, so no, it's not that much.

[Anonymous No.12768439]

>>12765491
Do you go to reed and like obscure noise/industrial music?

[Anonymous No.12768441]

>>12765359
Thoughts on the German parka?

[Anonymous No.12768448]

Female
>height
5'10
>highest
160 SOBS
>weight / measurements
157
>goal weight / measurements
140
>how many calories you plan to eat today (or g carbs etc)
Trying for under 1600
>preferred weight loss / eating method
Eat two meals and an afternoon snack/always vegan
>exercise preferences
Just started running/trying to do some HIIT training
>example of the aesthetic you want
Just the bod LMAO

[Anonymous No.12768454]

>>12768378
You weigh the same as me but I am a short girl.

[Anonymous No.12768455]

>>12768441
Cute. Too bad she's so chubby. That Hot Topic looking beanie made me cringe too.

[Anonymous No.12768485]

I just binged on some wraps my mom made for me. I really wanted to eat only a half one but she talked me so much into it I ended up eating 2. Also I won't be able to fast towmorrow because it's my dads birthday and he really wants us to visit the asian all you can eat buffet. I feel so fat... Can't wait I am finally able to move out.

>>12768441
w2c? I really REALLY dig it.

[Anonymous No.12768496]

>>12768485
>it's my dads birthday and he really wants us to visit the asian all you can eat buffet.
That's really where he wants to go for his birthday? An all you can eat asian buffet? Does he wear wife beaters to work?

[Anonymous No.12768501]

>>12768496
YES

[Anonymous No.12768513]

>>12768501
kek, you poor thing. Just eat very little of it and don't freak when you get on the scale and weigh more tomorrow, it's just the truckload of sodium they put in everything.

[Anonymous No.12768535]

>>12768328
not a decent one though. you really have to search hard for a good one no im not talking about chad

[Anonymous No.12768539]

>>12768025
LMAO you right though but fuck you

[Anonymous No.12768543]

>>12768539
anon is just a bully i'd cuddle you desu

[Anonymous No.12768550]

>>12768535
>tfw name is Chad
>actually a robot
life is cruel.

[Anonymous No.12768561]

>>12768441
Flecktern is best camo

[Anonymous No.12768572]

>>12765730
arms and stomach look flabby and you're trying really hard to make that thigh gap

[Anonymous No.12768574]

>>12767489
"joust"?
Also, the more weight I lose the more I see how huge my hips are under all the fat.
I guess that's good?

[Anonymous No.12768577]

>just ate pizza

eat shit anorexic fags lmao

[Anonymous No.12768580]

>>12768543
hey, thanks :) but all those fits are trash so it's understandable

[Anonymous No.12768616]

>>12768410
How did you lose that much so quickly? :0

[Anonymous No.12768641]

>>12768616
1000 cal a day, IF, couch to 5k and started riding a bike to work

[Anonymous No.12768656]

>>12768539
Take a photo without all that shit on. Doesn't have to be nude, but curious to compare you to the other anon.

[Anonymous No.12768661]

Why am I so tired all the time? I'm not restricting super hard or anything.

[Anonymous No.12768683]

>>12767887
yeah sorry, it's 10kph

[Anonymous No.12768701]

>>12766963
>>12768023
it's definitely not something you can do overnight and i still struggle with it, but it took months to get where I am right now in running.

back in june i started couch to 5k and the first day was literally 2 minutes of running. over a month and a bit you eventually run 25 minutes, or about 5k.

after that, i've been running 5k every other day, and it's been a bit over 2 months.

my body's used to it so i can run it comfortably in 28-30 which like i said, isn't a fast pace.

[Anonymous No.12768702]

>>12768454
so you're fat?

[Anonymous No.12768711]

>>12768702
i'm borderline retarded and was able to figure out that's what she was implying

[Anonymous No.12768749]

>>12768711
i dunno, depending on fat distribution some girls can look decent at my weight even if they are short

[Anonymous No.12768758]

>>12768572
buddy that's my natural standing position but i hope you feel a little better you lonely fuck lmfao

[Anonymous No.12768761]

>>12768702
>>12768711
Well I am down from nearly 100kg so it's an improvment.

[Anonymous No.12768777]

Chew and spit anon from yesterday. I succeeded in going the whole day without doing it. I even stayed under 500 calories.

[Anonymous No.12768779]

>>12768749
Maybe a latina

[Anonymous No.12768791]

>>12768761
You look way skinnier

[Anonymous No.12768794]

>>12767801
Skinny girls sometimes go for bigger guys to make themselves feel smaller. If the guy is too thin, then he becomes competition to her.

[Anonymous No.12768799]

>height
5'9"
>highest
170lb
>weight / measurements
162lb
>goal weight / measurements
N/A Just going till I'm happy with the way I look
>how many calories you plan to eat today (or g carbs etc)
1900-2000
>preferred weight loss / eating method
Calorie deficient
>exercise preference
Don't feel like typing my routine, but it follows the /fit/ sticky recommended routine but with added cardio and abdominal exercises
>example of the aesthetic you want
Pic related

[Anonymous No.12768802]

>>12768761
that's you? no way you're 59 kg if youre short

[Anonymous No.12768803]

>>12768791
>implying that's the anon

[Anonymous No.12768827]

>>12767801
I'm right here

[Anonymous No.12768839]

>>12768827
What kind of drugs you into?

[Anonymous No.12768852]

>>12768802
That's not them, I have this photo saved too. Please look at the image file name, anything with a bunch of numbers like that is saved from 4chan.

[Anonymous No.12768881]

>>12768791
>>12768802
I saved this pic from /cgl/ ages ago. I don't even have a thigh gap
>:(
But well I am getting there.

[Anonymous No.12768924]

>>12767124

No. Your body produces B12 on its own so you are already "dependant", and you also need a daily intake of 2.4 ug. Most people never hit this and as a result are B12-deficient anyways.

t. le hipster vegan

[Anonymous No.12768987]

>>12768777
nice job
what did you eat?

[Anonymous No.12769036]

>>12767457
thinspos attract thinspos

you'll get a gf anon

[Anonymous No.12769065]

Male

>height
5'9
>highest
126 lbs
>weight / measurements
109 lbs
>goal weight / measurements
I'm pretty happy where I am, I don't want to lose more than 4 more lbs
>how many calories you plan to eat today (or g carbs etc)
between 800 and 1200 is pretty normal
>preferred weight loss / eating method
not eating much
>exercise preferences
mostly just walking
>example of the aesthetic you want
tinfoil

[Anonymous No.12769085]

>>12768987
Oatmeal, bananas, and diet coke.

[Anonymous No.12769135]

>>12768881
I decided to look at that board for a bit and wow are the anons there bitches. What is with those people. I remember expecting /fa/ to be like that when I first got here but this is basically a hugbox.

[Anonymous No.12769139]

>>12766664
>>12766666
have you ever had you test and estro checked? do you take anything

[Anonymous No.12769160]

>height
5'6
>highest
190lbs
>weight / measurements
155lbs
>goal weight / measurements
~130lbs short term
>how many calories you plan to eat today (or g carbs etc)
sub 1500
>preferred weight loss / eating method
one maybe two meals a day
>exercise preferences
Free weights
>example of the aesthetic you want

[Anonymous No.12769197]

*drinks an entire pot of black coffee*

[Anonymous No.12769234]

>>12769197
good luck getting any sleep for the next two days

[Anonymous No.12769245]

>>height
5'3"
>>highest
~250lbs
>>weight / measurements
200lbs
>>goal weight / measurements
~130ish. I'll see how I look/what needs to be done once I get there.
>>how many calories you plan to eat today (or g carbs etc)
800.
>>preferred weight loss / eating method
IF, not really eating.
Mostly just focusing on controlling my ED.
>>exercise preferences
Walking, hiking, yoga.
>>example of the aesthetic you want
Something similar to pic related.

[Anonymous No.12769246]

>>12768439
no i go to the pawnee to reed's eagleton

[Anonymous No.12769256]

>>12768011
Ayy just pound back some amphetamines

5'6 & 115lbs that's what I do

[Anonymous No.12769265]

>>12766949
>filename
he's 6'5 but i forget his weight.

[Anonymous No.12769275]

what are some good insta accounts to follow for thinspo? that aren't overtly like MPA and/or normie teenage girl bullshit. like any /fa accounts?

[Anonymous No.12769283]

>>12769275
There is no thinspo without eating disorders and mental illness. It's kind of the nature of the whole thing.

[Anonymous No.12769319]

>>12768656
nah im good, i posted that photo for the person who asked cause they seemed actually interested. not for an evaluation from the assholes in this thread.

[Anonymous No.12769395]

>>12769283
what? I know that but do you not understand what I mean?
I'll try to explain better; are there any insta accounts of NON-NORMIE pretty girl/boys just with cool fits, /fa lifestyle?
all the thinspo or thinspo worth accounts I've found are like lattees and the same fits, just basic bitches. I want some cool pretty sticks with nice lifes. there has to be a model or 2 who has an IG like this no?

[Anonymous No.12769432]

>>12769395
Do you have any examples of what you mean?

[Anonymous No.12769608]

Male
>>height
5'10"
>>highest
145
>>weight / measurements
Fluctuate between 119/128 based on time of day
>>goal weight / measurements
Trying to look a little more built, but about my current frame
>>how many calories you plan to eat today (or g carbs etc)
Typically eat 1500
>>preferred weight loss / eating method
IMF
>>exercise preferences
skating, yoga, recently started lifting
>>example of the aesthetic you want
Slim ottermode I guess

How do I look, guys? Be honest/give recs

[Anonymous No.12769658]

>>12769608
ew, way too tubby no tone to your core.can't even see ribs and hips wide. just lose weight and do some light core exercises / cardio

[Anonymous No.12769779]

>>12765694
REEEEEEEEEE
I do it, but its hard to keep up people are asking many questions
why are you always spitting anon
Thats disgusting anon
EWWW

[Anonymous No.12769789]

>>12769658
Lightings shit in here, tried to take a better one. You can definitely see some ribs. Can't really do anything about hip width though, I'm a trex from skating. What would you suggest for core workouts, though?

[Anonymous No.12770075]

I'm on 1200kcal a fay and i need to up the intake but not gain weight. I burn 1700kcal a day doing nothing, so when I'm at uni and digesting foods it should be around 1900. Is it okay if I eat up to 1900kcal and stop IF out of nowhere, or will I gain weight?

[Anonymous No.12770142]

Oh fuck guys I think I'm slowly putting some weight back. I can't confirm because I don't have a scale at Uni. Can't tell if I'm gaining weight or just have an eating disorder at this point. Why did fasting suddenly get so hard? Could it be from the increased work load?

[Anonymous No.12770154]

>>12769283
are you retarded? you absolutely can be thin without being mentally ill

[Anonymous No.12770167]

>>12769395
if you mean regular people and not models, there's a lot of russian and korean girls that would suit what you're describing. pretty much just find one and then keep hitting the suggested follow thing

[Anonymous No.12770168]

>>12770167
pic accidental/unrelated, that is a model.

[Anonymous No.12770305]

>>12765718
prevention >> compromise
stay strong <3

[Anonymous No.12770341]

>>12765759
>>example of the aesthetic you want
>Just want to be trim
amen

[Anonymous No.12770573]

New:
>>12770571
>>12770571
>>12770571

[Anonymous No.12770604]

>height
6'
>highest
190lb
>weight / measurements
147lb
>goal weight / measurements
145 lbs
>how many calories you plan to eat today (or g carbs etc)
Usually around 800kcal per day, sometimes around 1000
>preferred weight loss / eating method
Skipping meals
>exercise preferences
Would rockclimb but just moved so currently nothing
>example of the aesthetic you want
Pic related minus the hat