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/fa/ - Fashion

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12720898 No.12720898[DELETED]  [Reply] [Original]

What's your gym routine?

>> No.12720900
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12720900

>> No.12720959
File: 39 KB, 400x600, BULL AESTHETICS.jpg [View same] [iqdb] [saucenao] [google]
12720959

>>12720898
>still size small

>> No.12720963

uhhhh

i eat under 1000kcal a day and do sit ups / press ups

i guess u could say im a pretty health conscious guy

>> No.12720977

>>12720963
if you eat less you'll just be super thin, it's very hard to build muscle without eating more + not managing macros and micros

>> No.12720978
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12720978

(xAxBxAx)
(xBxAxBx)

A.
Squat 3x5
Bench Press 3x5
Deadlift 1x5
Dips* 2x5-8
Treadmill 30 min.

B.
Squat 3x5
Standing Press 3x5
Pendlay Rows 3x5
Pull ups 2x5-8
Treadmill 30 min.

>> No.12720986

>>12720978
future quadzilla

>> No.12720995

>>12720898
>>>>>/fit/

>> No.12721061

>>12720978
>replace Back Squat on B with Front Squat 3x10 @ 75% Back Squat weight
>alternate Bench Press with Incline Bench Press 3x10 @ 80% Bench Press weight every other A
>you better be doing parallel bar dips and not bench dips
>alternate Pendlay Rows with Dumbbell Lateral Raises and Reverse Flys 3x15 for both every other B
>Do Dumbbell Hammer Curls 3x8 on A and EZ-Bar Skullcrushers 3x8 on B
>Do Stairmill for 15 minutes instead of treadmill if you have access to one

This is an objectively better routine if you want to look good

>> No.12721083
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12721083

>>12720986
that's a well balanced routine, you little homo

go back to the bicep curl machine

>> No.12721097

I furrow my eyebrowns and lift my hand to my chin while thinking about maybe going to the gym, 3 reps of 10.

>> No.12721130

Can't keep track of a routine, just lift weights until I'm tired 4 days a week. Start with 20 reps and go down to 19, 18 and so on with each set until failure

>> No.12721332
File: 923 KB, 3191x1760, itsAllAboutFace.jpg [View same] [iqdb] [saucenao] [google]
12721332

>> No.12721348
File: 45 KB, 570x603, no gym for your face.jpg [View same] [iqdb] [saucenao] [google]
12721348

>>12721332
This.

>> No.12721404

>>12721061
Thanks I'll try this suggestion.

>> No.12721412

>>12721332
>>12721348
So what? That's your reason for not going to the gym?

Cmon bruh, if you think that, why the fuck are you trying to dress better when it's all about face?

>> No.12721413

>>12721332
>>12721348
why not just feature your ugliness instead of being insecure over it

think about it and stop being narcissistic faggots desperately clinging to your egos

>> No.12721626

>>12721130
this. the chad style, only virgins have a routine

>> No.12721682

>>12721412
of course not

>>12721413
I hit the gym, I am not super swole but I enjoy lifting, but at the same time I am bald baby faced chinlet with broke like in half nose, fucked up occlusion with upper gums smile and prescribed glasses, my facial hairs looks like islets of pubes.

At the same time I respect ancient greek aesthetic of body and aesthetic of mind values.

Unfortunately when it comes to body aesthetic, 3 most important factors that make male aesthetic/handsome are 100% pure genetic:
>face aesthetic
>height
>wide frame
if you have 3 of those, you do not have to hit the gym as long as you are not american fat level.

Its similar with women, some girls with inward level hips can do squats for years and they will never reach level of girls with good genes that gave her wide hips + great fat distribution that store her fat on hips and tits instead of belly.

>> No.12721699

>>12721332
wow why the fuck is the guy on the top far left corner so wide???

>> No.12721707

>>12721332
actually if the 1st 3rdand 4th picture grow a beard they would look decent

>> No.12721713
File: 153 KB, 793x432, 7gvaruA.jpg [View same] [iqdb] [saucenao] [google]
12721713

>>12721699
His hips are as wide as shoulders, its shitty genes, thats why good frame matters, some people have naturally this "V" posture with small hips and narrow shoudlers

>> No.12721811

bump

>> No.12721829

>>12721713
bad comparison. 99% would look like shit next to that tanned muscular demigod

>> No.12721830

>>12720898
Pushups, pullups, crunches, pistol squats. That's it,no gym because poor and neet.
Btw recently i hit my personal milestone, 800 pushups. Neat.

>> No.12721835

>>12721830
i bet you look shit

>> No.12721912

>>12721835
i do, but less shit that before.