/thinspo/ - Thinspo General

[Anonymous No.12570475]

Last Thread: >>12560982 →

Comfy Rules:
>post thinspo
>make america thin again
>stay hidhratted

FAQ:
>http://pastebin.com/raw/jvUjw16e

Low Calorie Food & Drinks List:
>https://pastebin.com/9cHDRqnH

Groups!
>MyFitnessPal: "/fa/ friends"
http://community.myfitnesspal.com/en/group/112013-fa-friends

New /thinspo/ tumblr:
>http://thininspo.tumblr.com
/thinspo/ for guys:
>http://post-punk.tumblr.com/

[Anonymous No.12570605]

>>12570475
Holy shit, that model is Anna Rex

[Anonymous No.12570617]

90% this thread posters dunno anything about fashion

[Anonymous No.12570720]

I'm six foot six and four years ago I was 450lbs. I weighed myself at the doctors office yesterday and I was 288. Im gunna make it, guys.

[Anonymous No.12570729]

ideal

[Anonymous No.12570738]

>>12570729
>tfw going bald and all attempts at thinspo will eventually lead me to this look
ill just put my hope in my jaw and cheekbones i guess, theyre both already nicely defined at 20bmi

[Anonymous No.12570745]

>>12570720
That's awesome. Keep up the good work.

[Anonymous No.12571072]

Does anyone know this model's name?
Can't find him even on models.com
:c

[Anonymous No.12571099]

>tfw Keto diet
I hate myself.
Also what are your kcal limits? I try to stick to 900kcal a day and keep my max at 1300kcal.

[Anonymous No.12571104]

>tfw stocky build
>will never look good skinny

just end me

[Anonymous No.12571247]

inspo

[Anonymous No.12571250]

>>12571247
gtfo weeb

[Anonymous No.12571907]

>tfw 120 lbs and 5'11 but still don't have SLP legs

how the fuck to slim these down without going < 100 lbs

[Anonymous No.12571940]

HELP PLEASE

How do I commit to eating less or at all? I want to be thinspo but its hard to get myself to do it. Any tips /fa/?

[Anonymous No.12571975]

>>12571940
feeling full is not in direct correlation with taking in calories
thus, by eating high volume low calorie food products like bean sprouts, carrots, brussel sprouts...
http://www.health.com/health/gallery/0,,20640804,00.html#ad-6

some options.

Point is: eat a lot of veggies/broth to feel full whilst maintaining nutritional intake.

If anyone want to cirticize this method, feel free. let me hear what you do!

[Anonymous No.12572014]

>>12571940
Intermittent fasting. Basically, the longer you dont eat the less hungry you get. Its hardest during the first 24 hours but after that food wont be in your thoughts at all. Its the main way i did it. If you want to understand it properly watch this
https://www.youtube.com/watch?v=APZCfmgzoS0

[Anonymous No.12572051]

anyone have manlet thinspo? I'm 5'9" and don't know how much I need to lose to be a sticc.

[Anonymous No.12572140]

what does someone whos skinny but also tall with a head and neck that's a bit too long do?

I like kind of stretched out vertically, gaining weight would balance me out a bit, but until then, what do?

[Anonymous No.12572241]

>>12571907
looks like too much bone. sorry man

[Anonymous No.12572254]

WHEN WILL THESE FAT FUCKING THIGHS GO AWAY I'M 20 POUNDS AWAY FROM MY GOAL AND THEY'RE STILL FUCKING HUGE RREEEEE

[Anonymous No.12572268]

>>12570729
POO

[Anonymous No.12572270]

Why do I weight 65kgs, have no muscle and am 170cm's tall but still have a little fat tummy

[Anonymous No.12572299]

>>12572270
Try building a little muscle, should help it out.

[Anonymous No.12572468]

>>12572270
I know a guy who is 45 kg and 170 cm. He have no muscle what so ever and same with fat. So you can lose some weight senpai

[Anonymous No.12572516]

>>12572270
I'm 62kg, lift for a year

[Anonymous No.12572521]

>>12572516
Did you eat at surplus to gain muscle?

[Anonymous No.12572555]

>>12572468
Motherfucker thats 99 pounds do you want anon to be anorexic

[Anonymous No.12572560]

>>12572555
The funny thing is that he's not anorexic. He eats like a normal person but have the gens of a god

[Anonymous No.12572574]

>>12572270
I'm 56kg at that height and I feel skinnyfat, you could probably lose some weight if you think you have no muscle

[Anonymous No.12572967]

I am 43kg, 166cm
People call ne anorexic, but i never lost weigt
I feel healty
Is ths too skinny

[Anonymous No.12572994]

>>12572967
are you a boy or a girl
either way L O N D O N

[Anonymous No.12573022]

>>12572270
>170cm
>65kg
lmao
t. 185cm + 62 kg

[Anonymous No.12573337]

>usually eat 500/700 a day
>ate 1200/1300 today, pizza included
w e w
e
w

[Anonymous No.12573385]

>>12570720
good on ya m8

[Anonymous No.12573404]

>>12572574
I'm 54 kg and the same height and I feel really fat.
I have basically 0 muscle though so its mainly fat :/

[Anonymous No.12573417]

longest period you've fasted? i top at 72hr usually can do IF forever tho

[Anonymous No.12573523]

i'm in a predicament. i've been lifting to gain a more aesthetic overall shape to my body, (came from pear shape and 170 to 145 and slight v shape) and i want to slim down and get something like evangelion proportions. only thing i don't want to get smaller is my shoulder muscles and my back a little because they are hard to develop again without bulking. any tips to keeping shoulder and back mass while losing everything else? pic not related

[Anonymous No.12573530]

i just want to be shinji teir :(

[Anonymous No.12573609]

>>12573523
probably should check with /fit/

[Anonymous No.12573644]

Thinspo master ask me anything
Pic related is me

[Anonymous No.12573668]

>>12573644
ur beautiful stats?

[Anonymous No.12573696]

>>12573644
this is not goals though you still have fat in your gut

[Anonymous No.12573723]

>>12572516
lift on a deficit?

[Anonymous No.12573752]

>>12573696
kek hes definitely thinspo. youre just an anorexic faggot. it reaches a point where you just look fucked.

[Anonymous No.12573757]

>>12573752

Nah he's skinnyfat, bit more muscle and a little less fat would be ideal.

[Anonymous No.12573765]

Still a lot of fat to burn :(

[Anonymous No.12573772]

>>12573752
he has no abs, looks like shit

[Anonymous No.12574222]

[Anonymous No.12574305]

Help I haven't eaten in 24 hours and I'm really hungry. How do I prevent the cravings (already drank tons of water).

[Anonymous No.12574321]

>>12574305
Warm Milk?

[Anonymous No.12574347]

52.5kg // 173cm

[Anonymous No.12574370]

does it not bother u skellyboys that you'll be physically weak

[Anonymous No.12574373]

I want to have rough sex with a thinspo girl

[Anonymous No.12574413]

>>12574347
that's real nice, anon. When did you start working out?

[Anonymous No.12574461]

>used to be 310 lbs
>lose a ton of weight
>people are worried and tell me to put weight back on

[Anonymous No.12574484]

What can I add to Shirataki noodles that wont add many calories if any at all?

[Anonymous No.12574495]

>>12574461
>america

[Anonymous No.12574502]

>>12574484
spices or hot sauce are the only things i can think of

[Anonymous No.12574528]

>>12572516
lift yourself out of bed?

[Anonymous No.12574534]

>>12573765
you need to add muscle

[Anonymous No.12574546]

>>12571907
What are SLP legs?

[Anonymous No.12574552]

>>12574370
The thing it stops me from doing is lifting heavy weights. I feel no need to lift heavy weights.

[Anonymous No.12574611]

>>12572051
bumping

[Anonymous No.12574619]

>>12574546

[Anonymous No.12574632]

>>12574305
black coffee

[Anonymous No.12574638]

Already have lost 14lbs, have 22lbs left to go~

[Anonymous No.12574655]

>>12574413
when I was 15, did 50 pushups and 50 sit ups daily. never bothered to go to the gym or change my diet either

[Anonymous No.12574674]

>>12574655
kek you're on your way to becoming saitama

[Anonymous No.12574729]

>>12573668
6"2 130

[Anonymous No.12574734]

>>12572014
To have a body like this, I need just lose weight or do some gym too?

[Anonymous No.12574747]

>>12574734
definitely gym too

[Anonymous No.12574750]

I want to try a 7 day water fast, what kind of steps should I take to prep for it? Should I eat my TDEE for a couple weeks? Avoid certain foods? Etc.

[Anonymous No.12574767]

>>12574750
Exercise while doing ur fast.

Heard that one guy lost 12lbs of muscle while fasting for 14 days. He did it another time and lost 0 lbs muscle while exercising.

[Anonymous No.12574794]

>>12571907
105-110 should be fine

[Anonymous No.12574871]

>>12574747
Can I lose weight first, and then go to the gym?

[Anonymous No.12574874]

>>12574767
exercising with literally 0 glycogen in ur body, smart
the guy u spoke with wasnt probably the smartest one on earth

[Anonymous No.12574896]

>>12574655
>>when I was 15
How old are you now anon?

[Anonymous No.12574908]

>>12574871
sure, but you'll lose muscle as well if you lose weight without working out

[Anonymous No.12574937]

>>12570475
How accurate is Mifflin-St Jeor Formula?

[Anonymous No.12574943]

>>12570475
To look that lean do you need to work out? Or do sports?

[Anonymous No.12574974]

I'm 5'11 and wear a size 28 pants, but I still weigh 180 pounds.

[Anonymous No.12574977]

>>12572254
20 lbs will change how your thighs look don't worry

[Anonymous No.12575213]

I want to have rough dominating chocking sex with a thinspo girl

[Anonymous No.12575241]

>about 25lbs from my goal, already lost about 40
>going to start running now that it's summer, just have to buy some proper running shoes
>just noticed this morning that i have a very small thigh gap

am i gonna make it /thinspo/?

[Anonymous No.12575245]

whew, just did my weekly weigh-in and I'm at 158 now. my journey started December 1st last year at 215. I've come a long, long way. My original goal was 150 but I think 130 will end up being thinspo perfection for my body's proportions, though we'll see. between these threads and fph on /fit/, I've had all the encouragement I need to keep it up. you can make it!

[Anonymous No.12575279]

>>12573644
>>12573668
>>12573752
I'm detecting a samefag

[Anonymous No.12575283]

>>12575245
great job! i'm down from 95 kg to 77! let's get it

[Anonymous No.12575360]

>>12575279
Kekd at your life

[Anonymous No.12575565]

>>12574871
yeah but itll take longer for u to reach that body if you do it that way. lifting helps you lose weight too b

[Anonymous No.12575664]

So I've recently had a period where I've went from 300+ lbs to 165, and I already feel alot better about myself. Thing is, I wanna shrink down to 140, but I keep fucking up. Earlier this week I was at 159lbs, but after a few days I shot up to 166. I draw up meal plans and everything, but I'm struggling anyway. Today I was on my way to eating under 500 calories, but then I sperged out and ate a bunch if halo top ice cream (280 calories a pint, I ate half), gummy worms (430 calories per pack), and a large chunk of salmon. This, along with what I ate beforehand puts me well into the 1000s!

How do I stop sabotaging myself when everything is going fine?

[Anonymous No.12575676]

>>12575664
Im 6'3, if anyone is wondering what my goal stats would be like.

[Anonymous No.12575684]

>>12575664
just don't buy it

[Anonymous No.12575691]

>>12575684
My parents buy it :(
I ask them not to, but they hate me being so skinny, so they tempt me with this crap.

[Anonymous No.12575699]

>>12575664
Just treat yourself more. I often throw junk food into MFP, if you never eat it you only want it more.

I'm on my feet a lot, and burn a lot of calories throughout the day. If today was kinda rough, and I have room for it, fuck yeah I'll grab milkshake or some poutine. Just don't make a habit of it and make sure you aren't going over your goals with it.

Obviously on fast days avoid that trash. Fast days all I do is take a multi, drink water, and sip on a mug of soylent throughout the day.

[Anonymous No.12575704]

>>12575691
have to use willpower. If you get the urge to eat junk just think to your self "that's where it starts"

[Anonymous No.12575715]

>>12575699
Is there anything I should keep in mind when "treating myself"? Like I feel if I treat myself, it'll just bring about this nasty downward spiral, as it usually does.

[Anonymous No.12575721]

>>12574896
19

[Anonymous No.12575725]

>>12575704
You're definitely right.. I used to have a lot more willpower, but now that I don't consider myself fat I find it hard to use my body as motivation like I used to. I mean I'm still not too happy with it, but it's nowhere near the driving force it used to be. Is there anything you use as personal motivation?

[Anonymous No.12575733]

>>12575715
Hard to say, I'm 144 and 6'3 but I started from 200lbs not 300. Overeating wasn't really an issue for me.

I would say don't do shit like grab an entire bag of chips or a tub of ice cream and say "I will just have some of it"

[Anonymous No.12575738]

>>12575725
I have a healthy diet and I run every day. I don't starve myself. I live alone and buy my own food, so I don't have the same problems you do with parents buying food. I used to have strong cravings for candy and junk food, but I would force myself to not buy it. After awhile the cravings went away.

[Anonymous No.12575766]

where's the thinspo? all i see is alot of fat bastards trying to hack their way into being thin. just stop fucking over eating. 500 calories worth of broccoli is the same as 500 calories worth of mcdonalds, it's not rocket science.

[Anonymous No.12575779]

>>12575766
>500 calories worth of broccoli is the same as 500 calories worth of mcdonalds

only it's not. Eating the broccoli would be a lot healthier.

[Anonymous No.12575782]

>>12575766
500 calories from mcdonalds would be only about one bite of food

[Anonymous No.12575788]

you all are going to fuck up your metabolism and body and health if you try and lose weight by not eating, or only eating very little.

[Anonymous No.12575822]

>>12574638
so is this you or your goalbod?

[Anonymous No.12575899]

Who here is vegan?

[Anonymous No.12575912]

>>12575899
Nah, love meat and other animal products too much. I do care where these products come from though.

[Anonymous No.12575918]

>>12575822
i wish it was me
>image attached is goal body
>mfw im a short grill tho

[Anonymous No.12575919]

>>12575766
Except 500 calories of broccoli would be about 1.5kg along with a shit-ton of vitamins, minerals and fibre.

[Anonymous No.12575958]

>>12574534
Build muscle on deficit... #facepalm

[Anonymous No.12575961]

>>12575918
not fit enough

[Anonymous No.12575972]

>>12575961
>fit
you're in the thinspo thread m8

[Anonymous No.12575981]

/thinfags/ post your workout routines

[Anonymous No.12576014]

>>12575788
how do you propose one should lose weight then? whatever your answer is I know it's bullshit, because truthfully the most efficient way of burning fat is eating less; considerably less if you want to lose it fast. there is no "fucking up" you can do to your metabolism you sperg. will it be a strain on your psyche? sure. you will have all kinds of urges acting on you to fuck yourself up because the human brain literally FIGHTS AGAINST changes in habitual behavior. but your metabolism is not affected by anything you do. don't eat enough? it burns your fat deposits. no fat to burn? it burns your muscle tissue. it's a mindless robot. it will eat you to death if you let it. the most important thing, like everything in your life, is your STRENGTH OF WILL to do what is necessary to improve yourself, to materialize your dreams and aspirations. put the momscience down and start taking responsibility for yourself, fagmo

[Anonymous No.12576024]

>>12574937
it is the most accurate tdee formula that doesn't need your body fat %. i don't recall the name, but there are more accurate ones if you know your bf%

[Anonymous No.12576049]

>>12574347
You go to colgate?

[Anonymous No.12576064]

>>12575899
I'm vegan, high carb, very low fat

I dont restrict myself with the calories

I run a lot though /and do a lot of hiking

My lifestyle is more fitspo thinspo than skeleton thinspo

[Anonymous No.12576077]

>>12576014
I'm no nutritious expert, but wouldn't drastically cutting your food intake slow your metabolism in effort to conserve energy?

I think the point of diet+exercise is to speed up your metabolic rate. Since you're constantly using energy to exercise your body will need something to burn, but rather than eating high fat foods, you eat lean and nutritous foods so you can burn the stored fat, but not exhaust yourself.

[Anonymous No.12576175]

>>12576077
no. your body will require less calories to maintain your weight as you lose it, though the difference is insignificant.

exercise creates pretty specific results for your body, and neither of them have as much of an impact on weight loss as cutting calorie intake does. aerobic exercise strengthens your circulatory and respitory systems. anaerobic exercise builds muscle tissue. they have their benefits, but if you're simply trying to lose weight neither are really gonna do anything for you.

[Anonymous No.12576210]

>6'1
>155lbs
will DNP kill me?
I have some left over from eons ago and I want to shave some time off losing this last 15lbs

[Anonymous No.12576289]

>>12576210
Even if you're careful you still decrease your lifespan and can get yellow eyes.
If you're not careful you get zyzzed.
Not really worth it.

[Anonymous No.12577052]

>>12574305
buy yourself some nicotine gum or patches

[Anonymous No.12577070]

>>12574305
eat, you sick fuck. I went from 144 to 123 without going a day without eating. you're just derranged and ill.

[Anonymous No.12577079]

How do i slim my upper body more? I like how my legs look but not my belly amd chest

[Anonymous No.12577144]

>>12576289
if I die in a freak accident before I hit my goal I'm blaming you

[Anonymous No.12577260]

>>12577079
wanna be thin
>go to mc donalds

[Anonymous No.12577266]

>>12577144
Yellow eyes and organs are not effay. Dont do that.
Also taking old stuff could be dangerous.
If you take some and dont feel anything - dont take more. Dosage is extremely important.
Take cold showers and drink ice water if you feel bad.
Just sweat in bed with no physical activity.
And for the love of god dont get shitfaced in sauna with sluts.

[Anonymous No.12577273]

>>12574461
>People tell me not to lose weight
>I lose weight
>Same people tell me how much better I look

[Anonymous No.12577294]

>>12577273
Calculate your ideal BMI and get there and nobody will tell you to lose or gain weight.

[Anonymous No.12577314]

i put on 15-20 lbs over the past year and usually my efforts to lose weight semi quickly work but for some reason i can't lose weight no matter what i do

i usually work out consistently for a week with small meals (500 cal daily) and hydroxycut and when i weigh myself and see only a pound of progress that jumps back up the next day i give up and eat like shit for a couple days and then get back on it

my efforts are fruitless and i feel like absolute shit because i went from being underweight to healthy weight. last year when i tried to lose weight the same way i could shred 10lbs in only a couple weeks now for some reason it's at a fucking standstill and i don't know what to do at this point.

people keep commenting on the weight gain like "oh you look good now" and it makes me feel so bad. i can fit into my shirts just fine but i had to buy all new pants and i want more than anything to be able to fit into the size 00 pants perfectly again. right now i'm at like a size 2 i think ugh

any tips for weight loss other than what i'm already trying?

>small healthy meals
>black coffee in the morning
>5 mile daily walk
>hydroxycut
>no progress

[Anonymous No.12577380]

>>12577314
>I give up and eat like shit for a couple days
You need a calorie diary. Be honest and write down everything you eat every day, even when you slip up.

>Black coffee
I know it helps some people with weight loss and is supposed to be an appetite suppressant, but coffee always ends up making me hungry. The teeth staining isn't too great either.

>hydroxycut
Weight loss pills are always snake oil. You don't need pills to lose weight.

[Anonymous No.12577398]

>>12577314
One meal a day. Small meals never worked for me. The idea of spacing out calories is a spook.

[Anonymous No.12577420]

>>12577398
i do eat one meal a day. one small meal for dinner usually veggies and protein

[Anonymous No.12577422]

People bring up BMI all the time in these threads, but body frame and height are slightly more accurate metrics for determining your ideal body weight.

Measure your wrist to figure out your frame:
https://medlineplus.gov/ency/imagepages/17182.htm

Compare your frame/height to this chart:
http://www.hamiltonhospital.org/healthbeats/hb_bodyweight.html

I'm a 5'11" guy with a small frame, so my ideal weight is 146-157lbs. I'm not thinspo, but I am pretty damn thin by normal American standards.

You can either go below the suggested ideal range in order to become thinspo, or you can work out while staying in the ideal weight range in order to become ottermode.


>>12577380
I'll also add that I found it easier to keep track of calorie intake using a handwritten journal instead of a website tracker. If you keep a physical diary, you don't have to depend on a single website to have accurate information on random foods.

[Anonymous No.12577624]

Hi guys!

[Anonymous No.12577639]

>>12577624
whose this semen demon

[Anonymous No.12577643]

Is it possible that my medication just fucked everything up? My eating patterns and all have been stable for over a year and now all of a sudden I gained several kilos, and the medication itself is not even making me feel better at this point.

[Anonymous No.12577652]

>>12577643
what medicine. Antidepressants, ADHD shit and hormones tend to have this effect

[Anonymous No.12577657]

>>12577643
check out the side effects of whatever your medication is, gaining weight might be one

[Anonymous No.12577725]

is vascularity effay?

[Anonymous No.12577730]

Any ED documentaries about men or even just featuring men? I can only watch Thin so many times.

[Anonymous No.12578163]

anyone else disgusted by fat people?

[Anonymous No.12578167]

>>12578163
yeah dude

[Anonymous No.12578190]

>>12578163
they give me power and motivation. If i see a fat person eat, i immediately dont want to.

[Anonymous No.12578205]

>>12577422
>tfw wristlet but broad as fuck shoulders

[Anonymous No.12578237]

I ate too much today, I should just not eat tomorrow right?

[Anonymous No.12578286]

>>12578237
no

[Anonymous No.12578436]

>>12571072
Yeah he's the guy from the verve

[Anonymous No.12578440]

Around how much fiber do I need to be taking in to maintain frequent bowel movements assuming I drink plenty of water? 20-30g/day?

[Anonymous No.12578445]

>>12577725
extremely

[Anonymous No.12578450]

>>12578237
1300 calories a day is a my standard goal
(5/11 145 pounds)
it's easy for me to think of it as a 3 day window of ~4000 calories though
when I do that I generally come in way under my goal

[Anonymous No.12578491]

>>12578450
lol i have the same height and weight and same cal goal eccept i burn 400 every day so i can eat more

[Anonymous No.12578497]

>>12578491
Thanks for giving me something to think about.
You've inspired me.
130 is my new goal.

[Anonymous No.12578503]

>>12578497
mine is 129 lol

[Anonymous No.12578505]

>>12578503
(⋋▂⋌)

[Anonymous No.12578521]

>>12578505
its just so i can be officially underwight

[Anonymous No.12578531]

which one of you guys made this
https://www.youtube.com/watch?v=oQsli2jc-8Y

kek

[Anonymous No.12578627]

>>12570617
This is very true.

[Anonymous No.12578675]

What do you think /fa

[Anonymous No.12578688]

>>12578675
pick up your trash and vacuum your damn floors

[Anonymous No.12578748]

>>12578675
Decent. If had your body i wouldnt lose any weight and be happy desu.

[Anonymous No.12578751]

>>12578748
If i had*

[Anonymous No.12578761]

>>12574347
Rob gtfo you underage b& kyke.

[Anonymous No.12578769]

>>12577314
Start lifting. Also muscle weighs more than fat. Numbers aren't important except BMI and your fat content.

Also, eat for energy, not weight-loss. And quit the hydroxycut, it's literally speed and is fucking you up.

[Anonymous No.12578778]

Everyone tells me I'm skinny, but they don't see the deposits of fat hanging around my chest and love-handle area.

Literally want to take a knife to it sometimes

[Anonymous No.12578893]

>>12578778
>lots of belly fat
>massive thighs
>tell people that I lose weight
>but you're already thin as a rake!

[Anonymous No.12578941]

>>12577079
hi jacob

[Anonymous No.12579095]

>>12578778
>>12578893
The worst kind of feel

[Anonymous No.12579143]

>>12572516
thank you hungry skeleton

[Anonymous No.12579170]

>>12579143
>>>/fat/

[Anonymous No.12579238]

>>12579170
I'm /fit/
but ok, fair enough. I left /fa/ for /fit/ because of thinspo threads. I have no idea how I got here.

[Anonymous No.12579551]

Those of you who take vitamins, do you take it everyday for as long as you're on the "less than x amount of calories" diet? My doctor said I cannot (or should not) take pic related tablets for more than 3 months. Currently I'm eating around 800-1000 calories a day.

[Anonymous No.12579665]

Do any of you guys deal with headaches?

Whenever i'm fasting i have no problems, and if i switch to eating small/low cal breakfast, lunch dinner- i'm good too. But whenever i try skipping a meal i get these torturous headaches.

What could be the cause? What dooo

[Anonymous No.12579690]

>>12578893
iktf. I went from 260 to 180 and I still have disgusting "love handles" that look like shit when I wear literally anything on my waist. Also losing 80lb made my gyno much more visible.

[Anonymous No.12579707]

Hi yall, how can I improve?

[Anonymous No.12579714]

How do yall think I should improve?

[Anonymous No.12579719]

>>12579714
Forgot to mention 6'1 and 125lbs

[Anonymous No.12579795]

>>12579719
that's definitely thinspo for me (6'1" 155lbs)

people have started calling me skinny a lot which low key pisses me off because i'm still a good 20-30 lbs away from that

[Anonymous No.12579814]

>>12579795
>>12579714
sorry i was being autistic i forgot to mention how to improve, i recommend going to the gym, anon. you don't have to be otter mode but some weight training would improve your body (and not to mention improve your overall health)

[Anonymous No.12579819]

>Chai flavourite Soylent
Okay, time to jump on the memewagon.

[Anonymous No.12579831]

>>12579714
shave that nasty pube beard, stop wearing boxers

[Anonymous No.12579844]

>>12570720
Congrats man, keep it up. I'm also 6'4" and working towards 160lbs

[Anonymous No.12579938]

i'll never get there. i gained over 10 lbs obliviously the last 6 months. i don't know if this is a physical or mental problem but i'm straying further and further from what i want.

kill me already

[Anonymous No.12579962]

>>12578675
get some muscle then you'll be perfect

[Anonymous No.12579977]

>>12570475
Hiw do i get my hair like that?

[Anonymous No.12580034]

>>12579714
imo lanklets doesn't look good at all that skinny. i think 175-185 is the optimal height for being thin

[Anonymous No.12580038]

>>12580034
175-185cm*

[Anonymous No.12580144]

>>12579665
fast for longer
no joke dont eat for like a day or two and it'll go away

[Anonymous No.12580157]

I'm a little frustrated today.
My cheeks are starting to sink in but I'm still not thinspo.
Is this normal?
Any tips?

[Anonymous No.12580174]

>>12580157
Keep going, brah.

[Anonymous No.12580175]

>>12580174
thanks

[Anonymous No.12580282]

Tfw il never be slim

[Anonymous No.12580298]

>>12580282
don't give up. What's stopping you?

[Anonymous No.12580301]

>>12571072
he looks like a holocaust victim. That's fucked up

[Anonymous No.12580317]

>tfw extremely thin/narrow waist that makes it look like i have wide hips

kill me now tbqh

[Anonymous No.12580335]

How much does protein matter when you're just trying to lose weight?

158 5'10" 16m

Trying to drop to 135-140 then leanbulk but I keep losing willpower as soon as I lose 5 pounds

[Anonymous No.12580467]

>>12580335
protein is still important, but muscle does weigh more than fat

[Anonymous No.12580565]

Does undereating make you lose less weight? I usually eat about 600 calories a day, sometimes up to 1000. I've lost very little and it's already been two weeks. Should I eat more? Exercise more? Stop worrying and be patient?

[Anonymous No.12580588]

>>12571072
Skeletron, you idiot, he's one of the most widely known models

[Anonymous No.12580638]

>>12580317
pleas be my bf bby narrow waists are hot as fuck

[Anonymous No.12580639]

>>12578675
how'd you print the album covers on the wall behind you? interested in doing the same for my dorm next year

[Anonymous No.12580706]

>>12580639
They are the actual covers from the cd case. I usually buy the cds of my favorite stuff just so I can have the art.

[Anonymous No.12580753]

I love you guys.
>>12580565
Be patient. Be confident in your thinspo decisions and stick with it. This is a journey. Think about a month from now and a year from now. Keep that in mind.

[Anonymous No.12580774]

>>12570720
Congrats anon, seriously good on you mate. Stay healthy

[Anonymous No.12580783]

Naturally thin and working on arms every now and then to get them a bit bigger but I pretty much like my body as is

[Anonymous No.12580785]

>>12580783
Looking good, ten year-oldanon.

[Anonymous No.12580789]

>>12580785
I'm 20 but I guess I'm a bit boyish. Not a fag, tho fags tend to like me because they're all pedophiles

138 and 6'0 for reference

[Anonymous No.12580853]

tfw shitty ugly uneven ribs that are too noticeable to even look nice thin
why live

[Anonymous No.12580924]

>>12580789
>fags tend to like me because they're all pedophiles
kek can confirm. i look like a 12 year old boy and get hit on by pedogays at college all the time

[Anonymous No.12581000]

binge for one day. fast for two to make up for it.
it never ends

[Anonymous No.12581608]

Skinny girls only look good with some clothes on, once they remove it they become unattractive to me.
When i watch porn i always avoid the skinny girls and go for slightly thiccer ones.
All the effort you put into losing too much weight is lost when you remove your clothes, same thing applies for males and females.

THICC is better with less clothes
thin is better with more clothes

[Anonymous No.12581619]

>>12580924
post pic to prove it

[Anonymous No.12581641]

>>12581619
PedoFag detected

[Anonymous No.12581651]

>>12580783
tf are those nipples

[Anonymous No.12581746]

>doing volunteer work for 7 hours each day
>sit at reception desk
>jars of lifesavers, mints, tootsie rolls and caramel creams for volunteers to take

I'm not gonna make it

[Anonymous No.12581779]

>>12581608

[Anonymous No.12581796]

Is 56kg/195cm okay?

[Anonymous No.12581931]

>>12581796
thats pretty good mang

[Anonymous No.12581972]

>>12581651
Are they bad?

Are they my only imperfection?

They're just slightly above average I think

[Anonymous No.12581992]

>>12581972
They're just a bit puffy. Not a big deal

[Anonymous No.12582007]

Are there any appetite suppressants or weight loss supplements that actually work?

[Anonymous No.12582013]

Having trouble committing?
Get naked in front of the mirror and stare at any fat you can find.
Any time I have trouble with motivation I just jiggle around the fat in my thighs.

[Anonymous No.12582037]

I'm born kind of thin. I had special feet as an infant that were put into cast. My feet keep my calves skinny, which means I'd look absurd overweight. My arms are also unusually long (6' wingspan, but 5'8" tall). I don't go the gym. My work has a lot of physical components and I began cycling some commutes. I don't know my exact weight by I can tell you it's around 140-150

Just saying weight is not important. Diet is, followed by excerisize. Some people are bloated, some people are dense as fuck. My bones still tighten because my body can't get fat (I'm 29).

[Anonymous No.12582047]

>>12582007
appetite suppressants yes, but the only real weight loss drug is DNP and it can cause you to overheat and die from the fever.

[Anonymous No.12582050]

>>12582037
>excerisize

[Anonymous No.12582053]

>>12582037
Oh and waist line. I wouldn't even want to look below size 30 because there's no selection in a lot of places, but I could wear a 28 in some cases. I've tried to upgrade to 32's but they fall to my feet, and my 30's need to be belted, always.

[Anonymous No.12582057]

>>12582050
I never knew how to spell that word

Seriously

Is it S or C or Z IDFK

[Anonymous No.12582071]

Cigarette smoking is one of the easiest habits to staying thin.

That guy that mentioned fasting is right too.

I don't even like to eat unless I'm in the mood for something in particular.

Also, beer drinking. As an alcoholic miller lite helped me count my calories for the day, because I wouldn't eat anything but beer.

[Anonymous No.12582169]

>>12582071
Will vaping be as effective? I don't want to fuck up my skin.

[Anonymous No.12582188]

>>12582169
If you do end up smoking cigarettes (I REALLY DON'T RECOMMEND IT) make sure you get plenty of exercise.

[Anonymous No.12582198]

>>12582057
z vs s
american english vs actual english

[Anonymous No.12582200]

>>12582007
Black coffee is pretty good for appetite. Apparenty nicotine works too either from cigarettes, gum, or patches, but I haven't tried it.

[Anonymous No.12582223]

>>12581992
Are puffy nipples effay?

[Anonymous No.12582288]

How much do you all weigh?

Gender:m
Height:5'11
Weight:77kg

[Anonymous No.12582294]

>>12582288
Male, 6'0", 126 pounds. Looking to drop 2 or 3 more and maintain there.

[Anonymous No.12582349]

>>12582288
male, 177cm, 70kg

[Anonymous No.12582360]

I haven't had any sweets, chocolate or shite like that since Saturday, and I'm finally beginning to feel like I don't NEED to run down the shops and buy a load.

[Anonymous No.12582361]

>>12574305
Just eat a salad

Lettuce fills up your stomach

Add some tomato, cucumber, shredded carrot and chopped onion . Make your own dressing (lite balsamic (less sodium) with virgin olive oil.

Suffice to say, you can't shock your body. Go nice and slow, life is for the long haul.

[Anonymous No.12582365]

>>12582288
Male
6'3
163

Looking to drop to 135-140 range

[Anonymous No.12582373]

>>12574502
Sodium is not the best thing, but some freshly chopped chilis will put you in a whole other mood.

Sodium makes you bloat, makes you crave water, and can cause drastic inflammation.

[Anonymous No.12582377]

>>12582288
male, 6'2 140 lb

[Anonymous No.12582402]

>>12582365
Have fun being a fucking weakling

On a serious note, I'm your weight and an inch shorter, and I have almost no bodyfat. You can cut your fat down if you want to, but you better make up for the lost weight with muscle. 135lb at 6'3" will have people thinking you're literally, diagnosably, anorexic. Which if you want to be that weight maybe you are.

[Anonymous No.12582452]

>>12582288

Female
163 cm (5'4)
45kg reached today (99 lb)

[Anonymous No.12582518]

>>12582360
good job

[Anonymous No.12582562]

>>12582402
They'll think whatever, but I don't see what that has to do with me. I already get told I'm skinny as shit though I don't think so.

[Anonymous No.12582564]

>>12582288
m
6'0"
130 lbs

[Anonymous No.12582568]

>>12582288
gender: m
height: 5'2
weight: 155 lb

i want to lose weight and be a cute tiny twink

[Anonymous No.12582585]

>>12582288
m, 6'1", 185 lbs
down from 205. here for the inspo to drop another 20.

[Anonymous No.12582594]

>>12582288
>male
>5'7
>56kg

[Anonymous No.12582604]

>>12582594

Is sadfrod killing himself or having a strangle wank?

[Anonymous No.12582630]

>>12582452
Post pics

[Anonymous No.12582639]

>>12582630

[Anonymous No.12582643]

>>12582639
>not being thirsty for thinspo qts that u can talk to in real time on a Jewish anime forum

[Anonymous No.12582646]

why do you guys want this? I was 6'1 175 lbs but I broke my toe off and couldnt lift for over 2 months so far, and no im 160 lbs. I look significantly worse than I did before even though my bf% is lower - probably around 10% rn

[Anonymous No.12582648]

>>12582604
B
Why not both?

[Anonymous No.12582697]

how many of you are trying to get thin by starving, and how many are doing it by eating healthy and exercise?

[Anonymous No.12582712]

>>12582697
Being healthy and excersize? are you joking? Sure, let's dedicate 60% of our lives to lifting rocks and eating cardboard protein supplements

[Anonymous No.12582721]

>>12577079
ur mad qt

[Anonymous No.12582729]

>>12582712
lifting is the only way to exercise? If you eat healthy you don't need supplements.

[Anonymous No.12582751]

>>12582646
>broke my toe
ah that sucks
>off
w... wha.... you.... how??? did you mistype or did you actually break off a toe??

[Anonymous No.12582754]

I understand that diet soft drinks have 0 calories, but surely the sweetener that they use is turned into fat right?

[Anonymous No.12582757]

>>12582751

Not him, but the amount of times I rest my barbell on the floor and nearly put it through my toes, I feel like it's only an mount of time.

[Anonymous No.12582763]

>>12582288
gender: f
height: 5'5"
weight: 100 lbs

[Anonymous No.12582773]

>>12582754
I'm not sure, but I doubt that they are. but I would still try to limit drinking diet soda, and stay away from aspartame.

[Anonymous No.12582841]

So like who else gets crazy mood swing type shit? Stories?

[Anonymous No.12582856]

>>12582773
Tried la croix for the first time a couple days ago. Way better than I expected. Try that guys if you really crave soda.

[Anonymous No.12582877]

>>12582754
i think there was a study that diet/0cal sodas can actually cause your body to store more fat
>but im not sure :^)

[Anonymous No.12582883]

>>12582754

They definitely keep you wanting more sweet stuff, so you can get dat thirst for actual sugary shit, whether it's drinks or food.

[Anonymous No.12582885]

>>12582841
How crazy? I used to get them all the time as well as in the hours leading up to my period (PMDD) until I started taking Wellbutrin. I still get them but they're very rare. I also had to stop drinking alcohol because it was mixing weird with my meds and giving me mood swings too.

Last time I had a bad one I completely embarrassed myself and had to spend a few hours in the ER. I also yelled at a poor resident, I feel so bad.

[Anonymous No.12583196]

>>12582751
i did exactly what this guy said
>>12582757
dropped a barbell plate on my toe. was wearing faggy little running shoes and the plate didnt give a fuck about them, went edge-first (was one of those old plates that has sharp ass edges) and just fucked my shit up. took my shoe off to see the damage and my toe was dangling off

[Anonymous No.12583324]

>>12573644
How tall and diet? I was going black coffee diet until it started taking a toll on my teeth.

[Anonymous No.12583325]

>>12582630

Sorry for the quality...my goal is 42kg (92lb)

[Anonymous No.12583329]

>>12583324
(whoops didn't see the height reply, but the diet question still stands)

[Anonymous No.12583448]

>>12583325
Uh wow nice do u live around here?
Wanna get a coffee together sometime and help keep each other occupied from getting hungry

[Anonymous No.12583546]

>tfw trying to lose weight and be thinspo but love drinking beer

Just wanna slay some brews with the boys without taking in 1,800 calories of pure carbs. :(

[Anonymous No.12583583]

>>12582288
m
179cm
50kg

[Anonymous No.12583601]

>>12583325
Congratulations on your progress but I suggest getting remeasured for a bra.
It's hard to keep wearing properly fitted bras when losing weight for obvious reasons, so maybe invest in a bralette instead.

[Anonymous No.12583624]

>>12583583
P I C
I
C

[Anonymous No.12583629]

>>12573530
>wanting to be shinji, the epitome of weakness
-_-

[Anonymous No.12583665]

At what bmi does your face become gaunt and your cheeks sunken? obviously it's not the same for everyone but just an estimate

[Anonymous No.12583671]

Please I need your help /fa/. I'm very skinny and 1.78 tall. I finally decided to embrace my body type but Unfortunately I'm totally clueless when it comes to clothes and style. Can you suggest me something please?

[Anonymous No.12583688]

177cm
60kg

Did I make it?

[Anonymous No.12583716]

>>12583688
looking good, but you're pretty fit

[Anonymous No.12583735]

>>12583665
anyone?

[Anonymous No.12583754]

>>12583448
I love in Southern Europe :) ty, you made me blush

>>12583601
I will try to find a comfy bralette, thank you for your precious advice!

[Anonymous No.12583759]

>tfw i like boys but i don't want to be gay

[Anonymous No.12583795]

How do I approach my calorie intake when lifting to get a slightly sharper, toned body ? My current stats are 55kg/182cm (I'm a 20y old man)

[Anonymous No.12583796]

Walking doesn't burn nearly enough calories :(

[Anonymous No.12583797]

>>12583716
fit tells me I'm dyel, dyels tell me I'm fit

what am I supposed to be

[Anonymous No.12583890]

>>12583795
not an expert, but if you never lifted before and have little muscle to begin with I would just eat at maintenance

[Anonymous No.12583893]

>>12583797
whatever you want to be

[Anonymous No.12583941]

>>12583797
>what am I supposed to be
my bf

[Anonymous No.12584036]

>>12583941
London?
o
n
d
o
n
?

[Anonymous No.12584131]

[Anonymous No.12584256]

>>12583325
fucking hell i want my legs tooth pick thin and im only an inch taller than you this makes me sad

[Anonymous No.12584299]

>>12582697
Im doing the starving route.
Going to bed hungry a few times a week, thats kinda it, not really a big deal if you're not obsessed with food.

[Anonymous No.12584308]

>>12583325
whats your weight/height in that pic

[Anonymous No.12584317]

>>12577079
please put ur feet on my face

[Anonymous No.12584318]

>>12582288
tf
179cm
71kg

[Anonymous No.12584326]

>>12582288
>male
>176 cm
>53 kg

[Anonymous No.12584338]

>>12582288
>male
>170cm
>57kg
i feel fat

[Anonymous No.12584352]

>>12582288
f
172 cm / 5.6
55 kg / 121

gained a ton of weight since I moved in with my SO, I EVEN HAVE FUCKING STRETCHMARKS ON MY ASS, I never had those before and they make me cry. But this is also the only timen my life that I have a feminine figure, my tits got bigger and you don't notice my scoliosis anymore, but still, I look gross and I don't know what the fuck to do.

[Anonymous No.12584365]

>>12582223
if youre a chick

[Anonymous No.12584399]

6'1" and went from around 300lb to 160 over the past year and a half or so and working on losing more. not as thin as i would want to be yet, but shit feels real good still

[Anonymous No.12584465]

>>12584399
do you have saggy skin?

[Anonymous No.12584504]

>>12583754
You have a very pretty body and I wish I lived where u are so we could get coffee.

Do u have kik or something? We could talk about thinspo stuff, it would be nice.

[Anonymous No.12584537]

>>12584465
a little bit, unfortunately, tho i have managed to dodge the worst of it by not just sitting on my ass all day. i'm probably going to invest in cosmetic surgery to address it once i'm at my actual goal, but luckily anywhere you can see when i'm not nude is fine. my fault for having been a fat shit in the first place lol

[Anonymous No.12584589]

>>12583797
skinny fit

[Anonymous No.12584688]

>>12577624
This is God.

[Anonymous No.12584696]

>>12577624
marry me

[Anonymous No.12584709]

>>12577624
pls b my bf (am a boy btw)
location?

[Anonymous No.12584753]

>>12584308
163 cm (5'4)
45 kg (99 lb)

>>12584504
I don't have it, I'm sorry :/ maybe I'll create an account sooner or later...

[Anonymous No.12584793]

>>12584753
No worries
Maybe I'll run into u again on here

[Anonymous No.12584855]

>>12583796
no, have to run

[Anonymous No.12584862]

>>12582856
cool, I'll try it

[Anonymous No.12584944]

Looking for a thinspo gf who preferably lives in southern Europe
Pic is what I've got to offer. It's not much and that's the point

[Anonymous No.12584948]

>>12584944
>censoring male nipples

[Anonymous No.12584954]

>>12584948
I'm saving them for my future wife

[Anonymous No.12584959]

>>12584954
that's sweet

[Anonymous No.12585085]

>>12584944
fat

[Anonymous No.12585281]

>>12582562
I'm just pointing out that you will be sacrificing your health, confidence, and to some degree intelligence for an aesthetic.

It sounds like an exaggeration, but when you get that clinically underweight, there are unavoidable consequences. Happiness is a hormonal, bodily feeling. Mental alertness requires energy, and energy comes from calories (a calorie is literally a unit of energy). Confidence is another hormonal emotion, which stems from your minds assumption that it will live a long prosperous life, not something your brain assumes when it has starvation levels of bodyfat.

All for some convoluted idea of what you should look like that you got from spending an undoubtedly excessive amount of time on an image board primarily frequented by social outcasts.

[Anonymous No.12585312]

>>12585310
>>12585310
>>12585310

[Anonymous No.12585532]

>>12572268
no

[Anonymous No.12585940]

How many hours does caffeine work as an appetite suppressant before you have to take another dose? I have a habit of taking a caffeine pill in the morning and then forgetting to take another once it wears off and eating later. :/