/thinspo/ - Thinspo General

[Anonymous No.12548851]

Last thread: >>12538418 →

Comfy Rules:
>post thinspo
>make america thin again
>stay hidhratted

FAQ:
>http://pastebin.com/raw/jvUjw16e

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/93cLG9jj

Groups!
>MyFitnessPal: "/fa/ friends"
http://community.myfitnesspal.com/en/group/112013-fa-friends

New /thinspo/ tumblr:
>http://thininspo.tumblr.com
/thinspo/ for guys:
>http://post-punk.tumblr.com/

It's The Only Skinny Bloke With His Top Off I Have Edition

[Anonymous No.12548856]

Any yokes lad

[Anonymous No.12548858]

https://www.youtube.com/watch?v=TLzfWHzmlxA

[Anonymous No.12548868]

>>12548858
kek

[Anonymous No.12548898]

>>12548858
hm

would watch but feel it will have a horrendously uplifting happy ending

[Anonymous No.12548905]

>>12548858
the good old "finding love in therapy" story

[Anonymous No.12548911]

>>12548905

I know when I was getting counselling a couple of years back I was fighting off fanny with a stick, it was like I was Justin Timberlake or something.

[Anonymous No.12548921]

fuck off, these threads arent fashion related at all

[Anonymous No.12548974]

What's a good weight for 6'3? Anyone have tall thinspo?

[Anonymous No.12548978]

don't mind me, i'm just posting thinspo on a thinspo thread.

[Anonymous No.12548988]

Thoughts on this look?

[Anonymous No.12548995]

why do people want to get to a certain weight instead of a certain body fat percentage?

[Anonymous No.12548998]

>>12548995
Both matter, thinspo involves both.

[Anonymous No.12548999]

>>12548995
weight is easier to keep track of

[Anonymous No.12549006]

>tfw was 200lbs and I'm 165 now
still a long way to go but it feels good

[Anonymous No.12549020]

>>12548999
God damned, christ almighty mary and joseph, this girl is perfect

[Anonymous No.12549071]

>>12549006
Same, was at 215 pounds last year, now at 168

Had no idea how effective losing weight and taking care of how I look would be in the dating department for me

[Anonymous No.12549137]

>>12548988
my thoughts are you should relax more and enjoy yourself

[Anonymous No.12549139]

[Anonymous No.12549207]

>>12548988
Shirt seem a little too big, but it's pretty basic, not much to say

[Anonymous No.12549211]

Hello boys, what do you think?

[Anonymous No.12549272]

clock started on my first attempt at a water fast. ultimate goal is 28 days, first goal is 7. I need to be functional during normie hours for normie activities so any tips are appreciated.

[Anonymous No.12549306]

D R I N K W A T E R


IF YOU ARE READING THIS RIGHT NOW

STOP WHATEVER IT IS YOU ARE DOING

AND GO AND CHUG 40 OUNCES OF WATER

IT WILL BE ONE OF THE BEST DECISIONS YOU HAVE MADE IN YOUR LIFE

[Anonymous No.12549308]

>>12549211
fuuuuck

[Anonymous No.12549311]

>>12549306
i drink 96oz (3L) a day, is this enough?

[Anonymous No.12549435]

>>12549311
i dunno is it?

[Anonymous No.12549450]

take me back to the beginning of your /thinspo/ life. what made you want to change? how did you do it? im slowly changing my diet and counting my calories but keeping food out of my mind is pretty challenging.

[Anonymous No.12549451]

>>12549211
shameful

[Anonymous No.12549458]

>>12549450
literally all i did was cut junk food out of my life and eat moderately

[Anonymous No.12549466]

>>12549458
define moderately

[Anonymous No.12549469]

girls with pear shapes/naturally thick thighs: how low did you have to get your BMI before you achieved thinspo legs?

[Anonymous No.12549471]

>>12549450
my current boyfriend's ex is/was thinspo and i need to one up her

petty but it's motivation

[Anonymous No.12549472]

>>12549466
eating only so much that i wasn't hungry anymore, rather than until the point of being full. also, i would only start eating when my stomach rumbled.

lost 15 pounds pretty quick and then started counting calories after to get to where i am now (20 BMI)

[Anonymous No.12549478]

5'10, 130lb, 18yr old(with late growth spurt,started arnd 16)

i've been everywhere from 115-135 and hoenstly like 120 the most. If I start consuming less calories, am I sacrificing potential to grow?

[Anonymous No.12549488]

>>12549472
still fat

[Anonymous No.12549510]

I think Intermittent Fasting is great but it's easy for me to fall out of habit.

Some people a couple threads back were trying to say it's bullshit. Anyone have any decent sources on this information?

https://youtu.be/PKfR6bAXr-c
food for thought

[Anonymous No.12549512]

>>12549510
i've heard it's great for men but fucks with your hormones if you're a woman

[Anonymous No.12549525]

[Anonymous No.12549527]

Hey /fa/ can someone actually thin tell me if my routine is alright?

Wake up at around 11:30 am. Whole grain sandwich with 1 tablespoon of peanut butter. Water until about 4pm, then 3 tablespoons of whole grain rice, small piece of chicken, brocolli and maybe 2 tablespoons of low fat refried beans if i have some. Then go to bed at around 2 am. Daily water intake is about 4 liters.

[Anonymous No.12549529]

>>12549527
Forgot to add coffee with 2% milk with splenda with the breakfast.

[Anonymous No.12549534]

>>12549488
i don't want to be sickly thanks

[Anonymous No.12549552]

How do I stop eating, /thin/?
I have the self hatred, but not the self control.
I want to be light again.

[Anonymous No.12549559]

>>12549552
Take the first step.
Go drink a bunch of water right now.
Then think about your next move.
One thing at a time.

[Anonymous No.12549584]

Hey anons, its only been a short while but I've gone from 195 to 173. Fun story, I got a sunburn a few days ago and it went away in like three hours lol.

[Anonymous No.12549593]

>>12549450
i want to look like a guy

[Anonymous No.12549601]

>>12549525
this is the perfect male silhouette

[Anonymous No.12549614]

>>12547321
>>12546739
clothed thinspo >> naked inspo

[Anonymous No.12549619]

>>12549584
Sounds like your body is waking up. Don't be afraid to get lots of rest.

[Anonymous No.12549620]

Are there any alcoholics here? How do you stay thin? The only access to alcohol I have does not sell liquor.
Thanks in advance!

[Anonymous No.12549625]

>>12549619
is 14 hours good?

[Anonymous No.12549628]

>>12549625
Whatever your body works. Sometimes I'll get almost no sleep for a week or so at a time and then some days of constant sleep. It's divine.

[Anonymous No.12549681]

>>12549469
post thighs

[Anonymous No.12549684]

>>12549620
get help dawg. imagine how good itll feel to be skinny and alcohol free. i promise you can do it

[Anonymous No.12549688]

>>12549469
19 for me at 5'7/5'8

[Anonymous No.12549785]

>>12549614
I just love naked men

[Anonymous No.12549910]

5'10,18(late growth spurt starting at 16), 130lbs, 28w

I've been everywhere from 115-135 and I liked 120 most. I plan on eating -500 calories for a while and I was wondering if that'd affect my growth

[Anonymous No.12550034]

How much coffee do you guys drink? When I'm trying not to eat, I find myself drinking it constantly, to the point that it makes me a little sick.

[Anonymous No.12550035]

was posted in earlier thread

but this is the epitome of a perfect skinny female bod

[Anonymous No.12550039]

>>12550034
I tend to like having 4-6 cups a day. It's probably pretty bad for you to have that much in case you care about your health.

[Anonymous No.12550040]

>>12549527
This is fine. I did almost the exact same thing with black beans instead of refried and waited until 1pm to eat breakfast, then ate dinner at 7pm. Same amount of water too.

We make a lot of rice in my house so sometimes I have a scrambled egg with rice in the morning, then have the protein and vegetable for dinner.

>>12549529
Fine if you really need the sweetness and cream, but try going black if you can stand it. For me it made cravings melt away.

[Anonymous No.12550044]

>>12550034
i drink 2-3 cups of coffee a day and another 2-3 of tea

[Anonymous No.12550055]

I hope everyone in this thread is aware of adaptive homeostatis aka metabolic adaption. Do NOT rush weight loss, because you're not going to stick to this diet forever. When you start eating normally again, you will gain back the weight. Your metabolism will be slow for as long as you kept eating too little.

So if you for example have eaten only 800 kcal for 1 month, and you start eating normal amounts of calories again, then you will gain weight for about as long as you ate too little (about 3 weeks, considering it takes a short while for the metabolism to adapt).

This is totally reversible. It's not really a DAMAGE and it's not permanent, but it can stall your process of becomming thin, in a very frustrating way.

If you want a healthy and successful weight loss, cut 500 calories out of daily recommended intake (TDEE). Use a TDEE calculator online to figure out your expenditure.

[Anonymous No.12550062]

>>12550039
I'm not actually worried about consuming too much caffeine as I have a massive tolerance. What makes me sick is all the liquid in my stomach with nothing solid. I get the same thing if I drink a lot of water.

[Anonymous No.12550063]

>>12550062
I meant, like, heart health and stuff not just a little nausea.

[Anonymous No.12550134]

>>12548858
IT WAS FREE PIZZA
https://www.youtube.com/watch?v=AvaCWTkSXdE

>>12550034
I can't drink coffee on an empty stomach, it makes my tummy hurt. So I generally have one Monster Zero in the morning and that's it.

>>12550055
I went very slow. Took me 1 1/2 years to go from 216-lbs to 145-lbs.

[Anonymous No.12550160]

I ate about 100g of carbs today, and about 800kcal total.

How much less fat do I burn compared to a keto diet? I just fucking love fruit.

[Anonymous No.12550162]

>>12550160
keto is a lie loser

[Anonymous No.12550169]

>>12550160
You'll still lose weight, but the problem is the insulin spike which will stop fat burning and switch you to glucose burning. This can also make you pretty tired when those reserves get low.

If you like fruit, maybe try to do OMAD so that you have a longer fasted time to fat burn. Also have it in moderation and don't consume it in juice form.

[Anonymous No.12550212]

>>12549306
it's better to drink a large amount over time rather than all at once, because with the latter you'll just pee it all out without the benefits

[Anonymous No.12550218]

>>12550162

Research says otherwise but I don't trust Jews, and I don't trust you neither. Don't know what to believe anymore.

>>12550169

I do feel tired but that's probably because I eat so little. Thanks for the input.

[Anonymous No.12550222]

>>12549451
not asian

[Anonymous No.12550237]

>>12549306
what benefits does drinking water have?

[Anonymous No.12550238]

>>12550237
http://lmgtfy.com/?q=benefits+of+drinking+water

[Anonymous No.12550245]

>>12550237

you'll die if you don't

[Anonymous No.12550263]

>>12549471
besting your competition is the best motivation of all

[Anonymous No.12550303]

>>12548856

Is glue thinspo?

[Anonymous No.12550398]

>>12550218
It's because you eat little while keeping your insulin high which causes your body to not be able to access your fat stores. If you extend your fasted times and decrease your sugar, you'll be able to switch off glucose burning and back to fat burning faster. The advantage of this is that you'll feel less tired because when your insulin is high, but you have few calories, you body has few calories to use for fuel, but is unable to access your fat reserves, therefore you get that tired/hungry feeling.

[Anonymous No.12550416]

>>12550398

I am trying to do 16:8 IF, but it usually ends up somewhere around 15:9 or 14:10.

That being said, I don't know how much I trust you. Any credible science to back up your claims?

[Anonymous No.12550452]

>>12550416
Sure. You really have two places your body can gather energy: food or stored fat. But you can't access them at the same time. If you spike your insulin, your body must use glucose from food for energy. It cannot access your bodyfat for fuel until insulin drops. If you eat a low calorie diet while keeping your insulin high from eating often, you'll be hungry because your body can't access your reserve fuel/body fat to burn as energy, and is stuck trying to use the little bit of energy you gave it in tiny meals. If insulin levels remain low, then your body will switch over to your bodyfat when it runs out of glucose to burn. The better insulin sensitivity you have, the faster and more seamless you can switch back to fat reserves. IF and keto are all trying to accomplish the same thing. Keto you do it through a special diet, versus IF you do it through a behavior modification.
-When we fast, insulin decreases dramatically (https://www.ncbi.nlm.nih.gov/pubmed/15640462))
-Levels of growth hormone skyrocket during a fast, increasing as much as 5-fold (http://www.ncbi.nlm.nih.gov/pmc/articles/PMC329619/ and http://www.ncbi.nlm.nih.gov/pubmed/1548337))
-During fasting the nervous system sends norepinephrine to the fat cells, making them break down body fat into free fatty acids that can be burned for energy (http://www.ncbi.nlm.nih.gov/pubmed/12107252 and http://www.ncbi.nlm.nih.gov/pubmed/10837292))

This article is a good way to look at it also: https://intensivedietarymanagement.com/fed-fasted-state/

I'd recommend trying some longer fasts if trying to lose weight (OMAD or 18:4 if you want a bit bigger spread), but 16:8 or even 15:9 is certainly helpful. Keep in mind it takes a few weeks before you really get used to it. For me I spent a few months doing OMAD, then I went back to 16:8 for maintenance. But I don't get too caught up about if it is 15:9 or 17:7 or whatever.

[Anonymous No.12550463]

>>12550452

Thanks for citing your info.

I have a question tho. What the fuck happens if there's no muscle to burn? I don't really have any, I'm all fat, like 22% or more.

[Anonymous No.12550482]

>>12550463
You do have muscle, even if it is too little and not visible. Also in the fasted state it has been shown that you really don't burn more muscle than you would otherwise at a caloric deficit. Studies have shown protein is not burnt once glucose is exhausted, even as far as seven days (http://press.endocrine.org/doi/10.1210/jcem-57-2-316?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub%3Dpubmed&).). The body doesn't increase protein consumption, it actually slows it down. That's a production of evolution because our bodies are designed to use fat before protein when fasted, to survive famine.

Regarding skinnyfat, you should begin an exercise program. Muscle gain is mostly a function of exercise. Yes if you want to be some musclehead then caloric surplus is important, but at a reasonable deficit you can still build strength and improve muscle function. "Leangains" articles are older but still very approachable and relevant, and that was a guy trying to be super lean all the time but also strong.

[Anonymous No.12550515]

>>12550463
You die.

[Anonymous No.12550563]

>>12549469
My BMI is 16.5 and my legs are still chubby.
I'm 5'9.5"
I had /thinspo/ legs at a BMI of 15.5 but I'm not sure the health problems I had are worth it. I'm losing again so we'll see if I can stay relatively healthy at a smaller size.

>>12549688
Jelly

[Anonymous No.12550598]

>>12550563
Post current legs versus 15.5 legs. I doubt there is much difference.

[Anonymous No.12550728]

what bmi do you start burning muscle?

[Anonymous No.12550733]

i'm not even hungry

[Anonymous No.12550735]

how to get them legs?

[Anonymous No.12550737]

>>12550728
You always burn some muscle, but it increases as you reach very low bodyfat percentages. Your body prioritizes fat burning rather than protein expenditure as an evolutionary mechanism. I'm not sure if it increases linearly or exponentially. You may want to actually look into some of the experiences of competitive body builders who get ready for a show and what they have found.

[Anonymous No.12550742]

>>12550735
have people push you in a wheelchair for a couple months

[Anonymous No.12550747]

>>12550742
will doing cardio not help?

[Anonymous No.12550768]

>>12550747
Cardio will tighten your skin. So when you lose weight you'll lose fat on your legs. If you do cardio your legs will probably look like this. If not, your legs will look like a girls legs.

[Anonymous No.12550770]

>>12550768
you a phaget or somethin?

[Anonymous No.12550773]

>>12550770
?

[Anonymous No.12550787]

I like smooth legs (no muscle definition, >>12550768 puking) but i can't get to make them thinner

FUCKING

H O W

[Anonymous No.12550795]

>>12550787
L O S E W E I G H T
O
S
E

W
E
I
G
H
T

[Anonymous No.12550965]

>>12550768
>man legs
>no leg hair
fuck off

[Anonymous No.12550996]

>>12550035
that movie was terrible, and everyone in the film basically made fun of her for not having tits, didn't they?

[Anonymous No.12551015]

AHHHH I'm hungry. I only ate once, I WANNA EAT AHHHHHHHHHHHH ITS ALMOST MIDNIGHT BUT I WANNA EAT AAAH HELP

[Anonymous No.12551041]

>>12551015
Do something to get your mind off it
Or drink something
Or sleep

[Anonymous No.12551080]

>>12550965
:^)

[Anonymous No.12551086]

>>12551080
does anyone really find this attractive
gross

[Anonymous No.12551094]

>>12550787
theyre pretty thin. were they always like that?

[Anonymous No.12551101]

>>12551086
They are mentally ill just like us :o)

[Anonymous No.12551103]

Is losing 4kg in a month aiming too high?

[Anonymous No.12551105]

>>12550035
i agree

[Anonymous No.12551106]

>>12551080
fuck mega veiny legs make me want to vomit

[Anonymous No.12551109]

>>12551101
Yeah but they have shit taste.

[Anonymous No.12551120]

>>12551094
not me bro, that's how i want them to be

these are mine, they're kind of thigg

[Anonymous No.12551128]

>>12550055
What is considerd "normally"? Maintenance cals or over that?

[Anonymous No.12551141]

>>12551109
Agreed :o)

[Anonymous No.12551172]

Peanut m&m anon here proud to say I haven't eaten any in weeks. But
>bf is nagging me about not asking him how he's doing enough
>I fucking love with him
>stressing me tf out
>the m&ms are whispering my name from across the office.

Please someone convince me not to eat them.

[Anonymous No.12551177]

lol

[Anonymous No.12551205]

>>12551172
You will horribly regret eating any after the 5 seconds of tastebud pleasure wears off.
Keep your mind occupied off of food, the less you think about it, the easier it is to not get tempted.

[Anonymous No.12551242]

>be me 19 year old grill
>5'6 105 lbs
>look really good
>take effexor for 5 months
>shoot up to 120 lbs

basically i'm stuck at this 120 lbs and every time i try to drop weight it just bobbles between 118-120. i've decided to cut all meals except a small dinner, in which ill only have a salad with a tuna packet and continue my 5 mile daily walk.

in the meantime, how do i stay positive? every time i look in the mirror i want to vomit. i think i look disgusting. for the first time in my life, my thighs touch a little. i'm repulsed.

the fact that i look so gross always puts me off and i end up not wanting to exercise and eat like shit. i have a "fuck it you're fat anyway" mindset currently

how do i get out of this slump and gain confidence throughout my weight loss that i'm pursuing?

also, are there any supplements or exercises you recommend? i've read the sticky for fit and fa i'm just looking for a personal opinion

>inb4 post pics of your body

i'm repulsed just looking at it i'm not gonna do that

[Anonymous No.12551249]

>>12551172
i dont see the problem in eating a small bag if you're craving it after weeks of not eating it

have you tried getting a bag of plain peanuts and eating those instead. maybe buy a hershey bar and break a quarter off and eat with a handful of peanuts

[Anonymous No.12551250]

>>12551172
Why are you peanut m&m anon?
Bf nagging about what?

[Anonymous No.12551255]

>>12551242
>falling for the pharmaceutical Jew
You realize that shit doesn't even work,right lass?

[Anonymous No.12551259]

>>12551242
conversely it can be constructive to get an outside perspective from a couple of anonymous morons

also, please be in london

[Anonymous No.12551261]

>>12551255
it was awful. gave me hallucinations. took a dna test and found out that i have a genetic condition which makes me have adverse reactions to all of those meds. never going back on them

[Anonymous No.12551277]

>>12551261
And now you can't drop the weight? You might just be holding some water. I've had platues that lasted a few weeks and then all the sudden dropped a bunch of weight. Also doing one meal a day is a good idea since it's intermittent fasting.

>>12551259
Are you in meme London or real London? I'm going to be there next week. Any tips on what to do?

[Anonymous No.12551280]

>>12551242
Post a pic when you were 105.

[Anonymous No.12551282]

>>12551277
i've been off the meds for over a month now so i'm guessing it's solid fat instead of water

[Anonymous No.12551285]

>>12551282
I mean just maybe you are eating too much salt or on the rag or whatever.

Look if you are really eating way below your TDEE, then the weight WILL come off. It might delay, but it will come off.

[Anonymous No.12551288]

>>12551282
you're still a crazy cunt

[Anonymous No.12551289]

>>12551288
why do you say that

[Anonymous No.12551299]

>>12551289
you know why

[Anonymous No.12551300]

>>12551280
i'm pretty sure i'm gonna be recognized by just this pic alone by some of my old friends so if u see it just move along i'm having a crisis here

[Anonymous No.12551303]

>>12551299
i really don't i'm a pretty average person

[Anonymous No.12551306]

>>12550598
Sorry for the crappy quality, I didn't feel like setting up my external to find better pics (I'm on a new computer).

Left is BMI ~15.5 and right is BMI ~16.5

The top of my thighs is my biggest problem area.

[Anonymous No.12551317]

>>12551300
I'm an oldfag and don't recognize you. Legs look good, good place to get back too. You'll get there. You know how to do it.

>>12551306
Yeah hard to see the difference in the 16.5 one because of the quality. It looks like there is a bigger difference than I imagined but might just be the shadows. you feel worse health wise at 15.5? Tired or getting fuzzy arms or anything?

[Anonymous No.12551321]

>>12551303
you are in an anorexic support thread on a mongolian cave drawing forum after having visted a psychiatrist for mental problems

[Anonymous No.12551327]

>>12551321
....touché

[Anonymous No.12551330]

>>12551321
Not that anon, but that certainly puts things in perspective for me.

[Anonymous No.12551331]

>>12551321
That describes me too

[Anonymous No.12551338]

>>12551306
the left looks so good

[Anonymous No.12551343]

>>12551242
you post this same fucking green text in every other thread

[Anonymous No.12551344]

>>12551338
Yes, but not worth it if she is half dead getting there and can't maintain it.

A lot of the problems are from restricting too much getting there rather than the actual weight it seems though. Like people eating 500 calories and shit to get there fast rather than getting that thin extremely slow so you can keep nutrition up.

[Anonymous No.12551348]

>>12551343
i haven't been on fa in like 3-4 months but i'm curious about someone in a similar situation

[Anonymous No.12551349]

does hydroxycut actually work

[Anonymous No.12551360]

>>12551348
You've been at 120lbs for 3-4 months?

[Anonymous No.12551364]

>>12551349
When I was in high school it had ephedra in it and worked (showing my age) as well as any other stimulant. Now it's just a caffeine supplement with some bullshit in it.

[Anonymous No.12551370]

>>12551249

Actually yeah I've moved over to eating lightly salted cashews which has been nice since they're still a little sweet and fill the craving well.
The problem is that whenever I get a few of them I can't stop. I've eaten over 300cal in peanut m&ms before and STILL craved more.

>>12551250
Cause all I do is come in here and complain that I can't stop eating them.
He's complaining that I don't ask him about his life enough. Painting me as someone pretty selfish... But I guess I am in a thread all about physical appearance so I guess he's right.

[Anonymous No.12551372]

>>12551300
niceeeee

[Anonymous No.12551374]

>>12551370
Why does he stay with you if you are that selfish?

[Anonymous No.12551377]

>>12551370
I'm the same way with sweet stuff. It's just better if I don't start eating it because I have a hard time stopping. It's like it makes me instantly hungry for more, like a junkie.

[Anonymous No.12551380]

[Anonymous No.12551385]

>>12551317
I don't get lanugo but I'm extreeeeeemely hairy so I'm always fuzzy, I shave my arms & my legs up to my thighs lol

At lower weights I feel incredibly tired and I'm freezing cold. In the summer the fatigue is so bad I can sleep for days. Sitting also hurts the butt bones. I also get dizzy/blind every time I stand up (I forgot the technical term for this, it's due to the sudden shift in blood pressure).

Sometimes I can get these symptoms at higher weights if my nutrition is sub-par. Lately I've been having horrible fatigue. I stopped taking a daily multivitamin last month because I started Accutane (Can't have too much Vit. A with it) so I think that might be why. I've had trouble seeping though so maybe I'm just sleep deprived.

[Anonymous No.12551388]

>>12551344
I usually take it slow & steady, less than a pound weight loss/week.

[Anonymous No.12551392]

>>12551242
Start smoking, nicotine speeds up the blood flow and contracts your stomach and make you not crave food for a while.
t. smoker and nurse

[Anonymous No.12551393]

>>12551374
Fuck if I know anon. I mean he has some pretty selfish tendencies too and I just figured we just sorta understood that about one another.
That and he likes having sex.
>>12551377
Yeah EXACTLY. It's horrible since I used to survive almost entirely on sweets. I pretty much only save then for the weekends now and only allow one "dessert" per day on the weekends. It works pretty well I guess but man it's rough.
Good luck to you, we can make it.

[Anonymous No.12551402]

>>12551385
Yeah, not worth it. Should stay at the higher weight. I can't tell by that potato photo, but I bet you look good at 16.5 too.

And yeah, as you found, the lower the TDEE the more essential it is to eat really nutritionally dense, quality, foods.

Sleep problem is more likely just poor sleep hygiene. Go to bed and wake up at the same time every day if you can. If you miss your bed time, get up at your usual time anyways, then the next night get to by on time. Helps me a lot.

[Anonymous No.12551412]

>>12548851
For fucks sake post the updated food list

https://pastebin.com/9cHDRqnH

[Anonymous No.12551415]

>>12551393
you should ask him to shit in your mouth, then you wont eat the m&ms.

[Anonymous No.12551417]

>>12551402
Nah, my sleep problems are due to nightmares/anxiety so my sleep is light. There's also construction right outside my window & the sun rises very early so I get up around 7:00-7:30. This is a good wake-up time for most people, but I found that I only feel rested if I sleep from 2AM until 10AM. Otherwise I require at least 10 hours of sleep and I'm not satisfied with 8h. If I go to bed at 10pm or 11pm I would have to wake up at 9am to be well-rested. Basically, at a certain point it's just not worth it for me to go to bed earlier because I will still have to wake up at the same time to feel good.

[Anonymous No.12551422]

>>12551412
wow lovely

[Anonymous No.12551435]

Anyone ever get shit for preferring thin people? A coworker told me I was "fucked up" when I told her I prefer thin over thick. Weird thing is that she's not even big herself.

Should probably just keep it to myself before some "body positive" tumblrina melts down on me.

[Anonymous No.12551440]

>>12551415
Good idea anon :^)))

[Anonymous No.12551458]

>>12551435
That's dumb. People say they like thick girls all the time and I don't see hordes of thin girls acting like it's a personal attack.

[Anonymous No.12551460]

[Anonymous No.12551461]

[Anonymous No.12551463]

[wtf is this No.12551586]

>>12549311
I drink 3-5 pretty consistently and my piss is basically transparent throughout the day. I think 3 is enough unless you're a pretty heavy dude/chick.

[Anonymous No.12551596]

>lifted yesterday
>planned to go for walk/run this morning
>thighs still extremely sore that it hurts when i walk
What do?

[Anonymous No.12551600]

>>12551360
no... i haven't been on this actual board in months so it hasn't been me posting the same greentext

[Anonymous No.12551601]

>>12551596
>thinso
>legday
are you a meme

[Anonymous No.12551605]

>>12551596
nice bush

[Anonymous No.12551606]

>>12549306
Just drank like 10 oz. thanks bud I'll reach upto 40

[Anonymous No.12551608]

>>12551392
i have a crippling anxiety disorder so usually drinking a little bit of caffeine stops all hunger because i get anxious and nauseous... i used to smoke when i was a model for a couple months but quit because my family has a history of lung cancer

[Anonymous No.12551609]

>>12551601
I'm not some /fit/ sperg. I just do SS.

[Anonymous No.12551619]

>>12549472
That's a very good way. Some people need to realize that it's okay to be starving. Eat only when you stop being hungry. Eating till full is gluttony, some people lived like this as children (Poverty). Being able to refuse to eat anymore on your plate in a restaurant means you have self control.

[Anonymous No.12551622]

Just ate 3 nice large hot slices of pizza and an ice cold can of pepsi.
>feels great mane

[Anonymous No.12551629]

>>12551392
Instead of smoking. Use a vape. Cheaper and you can get cheap juice with high nicotine. Smoking just gets you cancer and you won't be able to appreciate your thin body for long enough.

[Anonymous No.12551633]

>>12551629
is popcorn lung a thing? when i was 17 my dad jacked my vape pen and i've never pursued it since because i've been scared of popcorn lung or other adverse effects that scientists haven't fully studied yet

[Anonymous No.12551636]

>>12549525
Where did his chest go?

[Anonymous No.12551644]

>>12551380
fuckkkk i'm gay
>>12551622
you uh gonna throw that up or are you just a /fa/tty

[Anonymous No.12551649]

>>12551644
Hahahaa you see, unlike your kind i work this all off in the name of lean muscle mass.

[Anonymous No.12551651]

Fresh thinspo.

[Anonymous No.12551654]

>GraceHartzel

holy shit im gonna cry those legs are perf

[Anonymous No.12551656]

>>12551654
Meant to reply to this fug
>>12551651

[Anonymous No.12551661]

>>12551463
>boobs?
kys fatty

[Anonymous No.12551662]

>>12551651
>>12551654
Officially jelly now. Fuck my life

[Anonymous No.12551663]

>>12551662
Disgusting drown yourself right fucking now. We don't need anymore fattys like you around.

[Anonymous No.12551665]

>>12551663
U wot. I'm already underweight just don't have the bone structure/fat distribution I want.

[Anonymous No.12551669]

>>12551633
get diacetyl free juice

[Anonymous No.12551692]

>>12551461
thats /fit/

[Anonymous No.12551706]

>>12551120
those are not thick legs

seek help

[Anonymous No.12551709]

>>12551692
Mate...

[Anonymous No.12551720]

[Anonymous No.12551727]

sorry about potato quality

[Anonymous No.12551730]

>>12551720
twirps

[Anonymous No.12551732]

>>12551730
probably look better than you. Certainly dress better. Im fairly certain this photo was staged by a label.

[Anonymous No.12551746]

>>12551662
how much does a dude have to weigh to get this stomaco ?

[Anonymous No.12551752]

>>12551746
its more about hips. low body fat and NO! muscle plus about a year of corset training will do it of you have the genes. 15-16 bmi

[Anonymous No.12551770]

>>12551746
Tree Fiddy

[Anonymous No.12551801]

HEY im a grill with a naturally wide waist and ribcage, left was at bmi 14, right is at bmi 17 (plus a fair amount of bloat, it's not always quite this bad)
(sidenote: yes, i am also disgusted with myself for going up a full 3 bmi points)

i know that i look miles better at bmi 14, but i still don't look GOOD thank to my shit bone structure, to the point where it's hard to be motivated to lose weight again, because i know the end result will be better but still fundamentally unappealing.

SO; is it worth it to go back, what with my disgusting waist:hip ratio?

[Anonymous No.12551834]

>>12551801
go back and do some light corset training

[Anonymous No.12551876]

I made it another day.

[Anonymous No.12551903]

am i too fat fot SLP?

[Anonymous No.12551930]

>>12551903
jesus, shave that fucking thing
i'm gonna vom

[Anonymous No.12551937]

>>12551930
not that anon but don't get it
why are you all male shaving? this trend is cringe(and fag), your body will feel like sandpaper after

[Anonymous No.12551956]

>>12551937
i think he just jelly anon

he had to find SOMETHING to critique to make himself feel better

[Anonymous No.12551985]

Just returned home from hospital (appendectomy done). Haven't eaten for 3 days, lost 3 kilos. Feels good, man.

[Anonymous No.12551992]

>>12551985
cute bod anon
hope you're recovering well
you're bellybutton looks shoped, tf

[Anonymous No.12552008]

can I get a bmi estimate?

[Anonymous No.12552015]

>>12551992
Thanks anon

>bellybutton
It's actually iodine and a postsurgery scar above it, you can't see the bellybutton itself on that photo. I want to take a shower so badly but am not allowed

[Anonymous No.12552017]

>>12552008

I'm guessing you're at about sneventy-frip.

[Anonymous No.12552020]

>>12551596
shave

[Anonymous No.12552022]

>>12552017
im not hip enough to know that meme

[Anonymous No.12552024]

>>12551596
Don't shave.

>it hurts when i walk
Do some squats through the pain, when you're done it gets much better

[Anonymous No.12552162]

How do you guys keep yourself from looking "squishy". Do you guys work out or do any exercises ?

[Anonymous No.12552163]

>>12552008
holy fuck those shorts hahaha

[Anonymous No.12552173]

>>12552162
what do you mean by squishy? high bodyfat? you will need to keep that in check. workout even if you're skinny.
>>12552163
talk shit post fit

[Anonymous No.12552175]

>>12552024
>squishy
could be water retention
drink more water

[Anonymous No.12552176]

>>12552175
meant for >>12552162

[Anonymous No.12552177]

>>12552173
like what workouts ? my torso is like )( this .. do i need to follow a routine

[Anonymous No.12552188]

>>12552177
yes you have to do some upper body exercises, try to include some pushups in your weekly schedule, ideally you can include some pullups too even though it's a bit harder to get access to one.

[Anonymous No.12552247]

>>12551801
Hard to tell. I'd say it depends way more on what your arms and legs look like rather than your tummy. Tummy at 17 doesn't look that bad.

[Anonymous No.12552291]

>>12551801
There's no way you were 14 on the left. I don't wanna insult but please post whole body and weight in lbs/kg plus height in feet/inches or cm.

[Anonymous No.12552407]

>>12552008
wtf are you wearing

[Anonymous No.12552450]

>>12552407
It's always fascinating to me how people are dressed the absolute worst on /fa/ compared to other boards. It's almost like they pick some fringe aesthetic because of their edginess and then take it too far.

[Anonymous No.12552452]

>>12552450
n-no i don't

[Anonymous No.12552519]

>>12552008
These are the type of people who'll tell me my outfit is shit. People who wear fatboy shorts.

[Anonymous No.12552552]

>>12549006
>>12549071
damn wtf are you guys me???!
iwas 215 now im 160 damn it feels good to be a gangsta

[Anonymous No.12552563]

>>12549071
>>12549006
>>12552552
Was 156 like 4 months ago now im 116

[Anonymous No.12552569]

>>12552563
nice i bet u r really cute now congrats

[Anonymous No.12552579]

>>12549006
>>12549071
>>12552552
>tfw was 215 back in September and now 185

I-It's some progress I guess. :(

[Anonymous No.12552606]

>>12549006
>>12549071
>>12552552
Started at 216-lbs and now 145-lbs reporting in. 5' 10". I'm debating going lower but two things stopping me: a) I'm older and /thinspo/ has told me too thin at an older age might not be ideal and b) I'm already struggling to find clothing small enough despite having a 21 bmi. I guess because I'm in America and a male.

[Anonymous No.12552659]

[Anonymous No.12552678]

>>12552659
Thanks

[Anonymous No.12552725]

Feel really bad about this but I'm gonna slack off for the rest of this week. Starting next week getting gym membership, gonna start properly working out, doing IF, drinking water and keeping my diet in check.

I feel bad for going full retard this week but more the reason to start being serious even more from now. Hoping to reach my goal weight as soon as possible.

[Anonymous No.12552730]

>>12552725
good

[Anonymous No.12552744]

>when an instaqt you follow is slowly getting fatter

:(

[Anonymous No.12552746]

>the week before period has arrived

[Anonymous No.12552797]

I've been eating a lot lately, and I don't know why. I've gained 3.2 lbs in under 2 weeks. What do? Tips on how to stop eating as much?

[Anonymous No.12552808]

>>12552797
dont eat till 4pm
Food is temparary. Your body is forever

[Anonymous No.12552840]

>>12552746
Turbovirgin here. What happens during that week? Just curious.

[Anonymous No.12552843]

>>12552744
which one?

[Anonymous No.12552849]

>>12552840
cravings, small son

[Anonymous No.12552854]

>>12551801
pic on the left is killing me as someone who is really turned on by hips. you might not think it looks that good but goddamn

[Anonymous No.12552859]

>>12552849
Do they go away during your period? Like do you have cravings before your period, but then have less than normal cravings during?

[Anonymous No.12552865]

>>12552859
I don't know if they do for other people but they do for me because I feel disgutsting and wish for nothing more but to die during the first day of period

[Anonymous No.12552881]

>>12552865
delineate for me if you could, the difference between the vagina, and the clitoris

[Anonymous No.12552893]

>>12552859
all girls are different but most get cravings for chocolate and other comfort foods. then it will turn into weird shit during their period but don't you dare question it or they will rip your head off.

[Anonymous No.12552898]

>>12552881
my nigga there is no need for this level of thirst. if you're genuine, you can google this

[Anonymous No.12552913]

>>12552865
>>12552893
Thank you.

>>12552898
That wasn't me. I have already researched opposite sex reproductive systems, despite never have seeing them.

[Anonymous No.12552921]

>>12552881
Vagina is the whole thing, the clit is a sensitive spot under the hood at the top of the V toward the belly button, looks like a button. It's similar to the sensitive spot you have on the underside of your dicks tip. So put your penis in way at the bottom of the slit, and rub the top of the slit.

>>12552898
No need to be a cunt either, miss.

[Anonymous No.12552937]

today's menu
>bag of lays-750
>2 pastries-300
>energy drink-600
>fries with beef-600/700
>big cheese & bacon pizza- gave up on counting here
""tomorrow"" I will start doing it right :^)

[Anonymous No.12552944]

>>12552937

jesus christ

[Anonymous No.12552949]

>>12552937
>energy drink-600

wtf just get the zero calorie one

[Anonymous No.12552954]

Hey guys. Haven't been in one of these threads for a while.
Anyway, today I tried on one of my mother's jeans and they fit! My thighs have always been fat and I could never get into her jeans but now I do. Last year I didnt lose weight at all (was stuck in a b/p cycle for most of it) but now I can spend more than a week without doing it, so I hope I can reach my goal weight by the end of the year

[Anonymous No.12552960]

>>12552954
nice job. stats?

[Anonymous No.12552980]

>>12552921
this is the first time i've ever been mistaken for a girl.

nice

[Anonymous No.12552982]

>>12552980
won't be the last with that cunty mouth

[Anonymous No.12552987]

>>12552960
5'7, last time I weighed myself in march I was 145 pounds

[Anonymous No.12552991]

>>12552982
are what you eat my dude :^)

[Anonymous No.12552993]

>>12552937
Did you at least throw it up?

[Anonymous No.12553078]

>>12552993
No, I didn't. Also binged on icecream yesterday for what I'm sure was more than 1500 cal
In my defense I'm going through a stressful period (i.e paid the hospital a visit today and have another appointment for something else tomorrow) that although has nothing to do with my eating habits is fueling them.

[Anonymous No.12553086]

>>12552921
The vagina is the tube, not the whole thing. The VULVA is the entire exterior of that whole region. People just short hand it to vag because why not.

[Anonymous No.12553090]

>>12552840
I just want to add that weight gain is incredibly common right before the period due to hormonal shifts (which affect fat storage) and water retention. During a period, the walls of the uterus tear off, taking an unfertilized egg with it, and its basically a disgusting open wound for about 2 days.

[Anonymous No.12553092]

>>12553078
You need something else to distract you

[Anonymous No.12553096]

>>12553078
Halo top ice cream is around 300 calories for an entire pint, compared to the average 1500 per pint.

[Anonymous No.12553105]

>>12553090
Interesting. Does weight drop after it starts?

When I weigh myself, it's pretty consistent. I weigh every day and then average every Sunday for my actual weight to normalize the outliers (you can see why I'm a virgin). I don't think I/males have any hormonal shifts that notably affect weight.

As a women, how do you find your actual weight? The pre-period week would be artificially high? So every month your pre-period week reads a little high and you just average the month out?

[Anonymous No.12553121]

>>12553105
I only weigh myself in the two weeks right after my period because I hate seeing the number go up, even though I know most women on average can gain up to 5 lbs prior to the period. It's lost very quickly once the period starts, but mentally it is still a bummer to see it on the scale, so I just fight the urge to weigh myself in the first place.

[Anonymous No.12553146]

>>12553090
2 days??? My period lasts 8...

>>12553105
I gain 5-10lbs in the days leading up to my period and lose them about two days after my period starts. If I'm dieting, I'll maintain my weight throughout the month and the number on the scale will only shift a couple of days after my period starts.

Right now I'm taking birth control (Diane 35) so I'm pretty much bloated all the time, the "period" weight gain is maybe only 3lbs or so.

[Anonymous No.12553172]

>>12553146
My period lasts 5 days, but the 2 days I mentioned are those 2 days of heavy bleeding, aka when your uterus is a disgusting open wound. It heals quick.

[Anonymous No.12553177]

>>12553172
Oh I see, I usually have really heavy bleeding for 3 days at least. The first day is still the worst obviously.
I'm an outlier though, my periods suck. I don't understand how I can bleed so much... I'm pretty small.

[Anonymous No.12553182]

>>12553177
I used to have 7 day periods but it went down to 5 when I started taking the pill at 16. Thats something you would have to talk to your gyno about, not 4chan.

[Anonymous No.12553184]

>>12553078
My mood also gets really bad when I am having health problems, especially when it's chronic stuff or things that affect my productivity.
I suggest making a list of "self-care" options that don't involve food. Dessert-flavoured herbal teas are also great for comfort. If you reaaaally want some comfort food, bake something from scratch but only make half a recipe and share it with friends/roommates/family/partner so you don't end up eating a whole batch alone.

[Anonymous No.12553191]

>>12553182
OBGYN can't do anything except offer the pill or an IUD, both of which fuck me up even more. I don't have any cysts so there's no structural cause to my problems.

[Anonymous No.12553200]

>>12553184
Thanks for the suggestion, I do drink tea and bake, the day before the icecream binge I actually baked tons of cupcakes with my mom but I did end up eating 3/4 of them on my own.
I don't know. All I did today after getting home was eat and sleep, I feel like an animal and I certainly act no different, this is just years of everything being abnormal crashing down on me. Surprising I'm not overweight yet at 5'6 130lb and I will hopefully come to my senses when I weigh myself tomorrow. (I wasn't kidding about restarting tomorrow)

[Anonymous No.12553208]

>>12549620
Trade that cumbersome beer addiction for a prescription benzodiazepine or opiate addiction, my guy

[Anonymous No.12553213]

>>12552991
shit that would be some high level finesse if you used that on a femanon

[Anonymous No.12553233]

I have 3 questions for the lovely anons of /fa/ thinspo

My parents make me eat food because they think I have an issue, any ideas how to get around them?

I know this is a thinspo thread and a lot of people on thinspo find tits and a ass "distasteful", but is there any exercises/workouts that can boost my ass and possibly my tits so that they don't get flat as a board? My current bmi is 19-20 (pretty fucking disgusting, I hate myself for it) I'm a 32D and I'm 33-23-34 (e w) also if race has something to do with fat distribution, I'm half asian(jap) and half white (irish and german)

Last question, What are aftereffects that people have experienced from the pill, for example weight gain, extra bloating, etc?

Please help me

[Anonymous No.12553262]

>>12553233
>My parents make me eat food because they think I have an issue, any ideas how to get around them?
Which meals do you eat with your parents? If it is just dinner, then skip breakfast and lunch.

>I know this is a thinspo thread and a lot of people on thinspo find tits and a ass "distasteful", but is there any exercises/workouts that can boost my ass and possibly my tits so that they don't get flat as a board? My current bmi is 19-20 (pretty fucking disgusting, I hate myself for it) I'm a 32D and I'm 33-23-34 (e w) also if race has something to do with fat distribution, I'm half asian(jap) and half white (irish and german)
Nice measurements. You probably look good in a bikini. There aren't any exercises for making boobs bigger, and ass is debatable depending on what you consider a success but focus on squats, including sumo squats. A tight but is more attainable through exercises and diet, than a curvy one, which is more dependent on how your body distributes fat, I would say.

>Last question, What are aftereffects that people have experienced from the pill, for example weight gain, extra bloating, etc?
Out of my element.

>Please help me
Story of my life.

[Anonymous No.12553266]

Does anybody else ever eat something just to purge it? I feel so shit right now but there's nothing in my stomach to even vomit.

[Anonymous No.12553267]

https://www.youtube.com/watch?v=APZCfmgzoS0

[Anonymous No.12553271]

>>12553266
I want to be thin, but I hate puking. So, no. I'd rather just not eat.

[Anonymous No.12553285]

>>12553262
thanks, I'll do sumo squats and I don't eat any meals with my parents but one of them works at home so if I don't eat anything they bother me about it.

[Anonymous No.12553294]

>>12553285
How little are you eating?

I had a fat parent giving me shit about eating 1750 calories. Sometimes fat people just have no concept of what reasonable quantities are. If you are eating 500 a day and she is taking note then you might have some more explaining to do if you can't hide it.

I know some anons just throw food out. One anon a while back said she made pasta sometimes and did a whole song and dance and then threw it all away, her parents none the wiser.

[Anonymous No.12553342]

So about the 5:2, what I'm doing now is eating about 1500 calories per day to lose weight but I'm curious about IF.

If I try 5:2, would I increase my daily intake to 2000 cal or whatever my TDEE is and then for two days of the week cut it down to like 500 calories?

[Anonymous No.12553412]

>coffee or kombucha for breakfast and lunch
>30 cal seaweed snack
>5 mile walk in the heat
>small dinner

basically doing this is the only way i'm losing weight quickly but i'm getting really nauseous during and after my walk. the nausea is accompanied by severe anxiety and i feel terrible even after i eat my dinner. the only thing i've found that helps with this nausea and anxiety is klonopin, but i only have 15 of them left before i get a new script in august. are there any OTC meds that help with this or should i change my eating patterns?

[Anonymous No.12553438]

when you know it's water weight but it makes you want to die anyway

[Anonymous No.12553444]

>>12549450
was underweight my entire life but ssris fucked up my metabolism and appetite and i had a bmi of 20 which made me feel fat so now i keep my bmi 16-17

>>12549469
:( anon if youre pear shaped your thighs will always seem bigger than the rest of your body and it causes some really weird self image issues. they look fat i know but they actually arent. the proportions of your body are just different and not 'spread out,' and it doesnt feel good but it does look fine
t. pear shaped and even at bmi of 16 my legs feel gigantic

[Anonymous No.12553447]

>>12550055
based

[Anonymous No.12553448]

> had a dinner party
> being the cooker
> ended up binging with leftovers after one gold week
it's not difficult to recover, but it was too stupid; isolation.

[Anonymous No.12553451]

>>12553267
Nice video, thanks.

[Anonymous No.12553455]

[Anonymous No.12553469]

>>12553342
I don't like 5:2. I've done all kinds of fasting and the first two or three days are the hardest, so it makes no sense to do that every week. Instead I would consider doing something more like eat three weeks, fast one week.

But what I'd really recommend is just OMAD, 23:1. The hunger in the morning is gone by the second week, if you ever really have any, and it's hard to even get 1500 calories down in one sitting. Fasting is great for dramatic changes and occasional touchups, it also has some health benefits beyond just weight loss, but for someone who wants to be /thinspo/ for life OMAD is a great tool.

Once you reach your goal weight, then do 16:8 IF so you can reach your TDEE and be more normal socially (have lunch with friends)

[Anonymous No.12553473]

>>12553177
same
i bleed an abnormal amount and had to be on birth control to help the bleeding. i bled through pads and underwear and pants in two hours.
i stopped birth control after losing 20lbs and i havent had my period in a year lol
going back on birth control again soon

[Anonymous No.12553495]

>>12553473
Turbovirgin here again with more questions...

You'd have blood on your pants even if you used the cork style tampons? So you'd walk around and then realize "fuck my crotch is all bloody?"

Then you lost 20lbs, and stopped the birth control, but the bleeding and periods never came back? That's because of a low bmi you think?

Why go back on birth control if you don't get periods? You can't get pregnant if you have no periods, right?

[Anonymous No.12553496]

>>12553495
someone needs to give you a sister m8

[Anonymous No.12553504]

>>12553495
>So you'd walk around and then realize "fuck my crotch is all bloody?"
It doesn't usually soak through pants. It's more of a thing where you go to use the restroom, pull down your pants, and find that your underwear is absolutely ruined.

[Anonymous No.12553505]

>>12553496
I grew up with no family. I wish I had a sister to be buddies with and ask all the embarrassing questions, but, alas I have 4chan femanons.

[Anonymous No.12553515]

>>12553504
That sucks. And has to get expensive.

[Anonymous No.12553520]

friendly reminder that even if you get thin, you'll still be ugly

[Anonymous No.12553532]

>>12553520
makeup is a girl's best friend

[Anonymous No.12553539]

W2c self confidence?

[Anonymous No.12553543]

>>12553539
Stop caring about feeling embarrassed

[Anonymous No.12553547]

>>12553532
to a point, girls that cake that shit on look terrible.

[Anonymous No.12553563]

[Anonymous No.12553564]

[Anonymous No.12553566]

>>12553495
i'm too scared of tampons. i was a kissless turbovirgin until a few months ago.. lol. i'm still too scared of tampons.
and yeah, the fact that my periods stopped is due to both low bmi and the fact that i stopped birth control. even someone with a normal bmi can go a year without a period after stopping birth control because how wonky the hormones are after.
i want to go back on birth control to calm my mother down because she's freaked out by the fact that i don't have a period, plus just added safety about sex. you can't get pregnant if you're not ovulating but it's possible that i could be ovulating right now and be due to menstruate next week, so if i had sex and that were the case i could get pregnant. even a small chance seems like too much to not worry about to me

>>12553504
i'd bleed through my pants :( the blood would build up and it would just go everywhere.

>>12553505
that's so sad. i have brothers that are all older than me but no sisters, and i have no friends so i rely on the internet too. youre pretty nice and unexpectedly not bitter for a wizard anon. dont fall for any r9k memes about roasties and hating women for being inherently whorish and youll get gf i promise
just bee urself

[Anonymous No.12553567]

>>12553539
understand that people really don't give a shit about anyone else irl unless they're autistic

[Anonymous No.12553569]

>>12553567
Tfw literal autist
I can't escape the pain

[Anonymous No.12553584]

What type of workout would be needed to achieve a body similar to that of the lead singer in this video? https://www.youtube.com/watch?v=Yq_3Ht-B79M

[Anonymous No.12553589]

>sleep 12 hours
>lost a pound
>sleep 8 hours
>lose 1/4 of a pound or stayed the same
?????

[Anonymous No.12553600]

>>12553566
Thanks for answering my questions. I somehow didn't develop the bitter angry traits, despite being a regular on r9k since the beginning. I don't blame my shortcomings on other people and my struggles have made me more empathetic of other peoples. I'll keep trying to find a gf, hopefully she'll be okay with my inexperience. I lost a bunch of weight and might take more off, now using my new found discipline to learn Spanish since I now live in a place where it is the most spoken language.

[Anonymous No.12553607]

>>12553584
Just get really lean, he doesn't have much muscle. Do general full body workouts while leaning out. That body is very attainable.

[Anonymous No.12553627]

>>12553473
Yeah I use the DivaCup which is supposed to hold a cycle's worth of blood but I change it 3-4 times a day on my first few days.

Once I was bleeding so much that the cup was overflowing within an hour & I was bleeding through a backup pad too. I had to stay home because there was sooooo much blood. That was an unusual cycle though.

[Anonymous No.12553730]

>>12553600
where do u live?

[Anonymous No.12553754]

>>12553600
awww you're adorable anon. i'm sure you'll find a qt thinspo gf

[Anonymous No.12553767]

[Anonymous No.12553771]

>>12553730
Miami

>>12553754
Thanks anon

[Anonymous No.12553793]

New thread:
>>12553791
>>12553791
>>12553791

[Anonymous No.12553989]

>>12553520
if a guy had a hairline like this, we'd be saying they were going bald

[Anonymous No.12554582]

>>12552579
no its good progress! any progress is good. most fatties would give up in a few days of changing their lifestyle. glad you kept with it for months. you can do it man, we all can.

[Anonymous No.12554588]

>>12552606
damn if i was older id go for the bruce lee, brad pitt in fight club, deniro in taxi driver type of body. youre already in that bmi range just tone up a bit.

[Anonymous No.12554589]

>>12552725
okay but you better get on your shit anon, or else

[Anonymous No.12554591]

>>12553233
wow yes pls keep ur booobz anon uwu

[Anonymous No.12554661]

anons who go running, how many miles do you normally do? it's hard to do many while restricting

[Anonymous No.12554663]

>>12553566
i feel your pain anon, i was at a friends house once and i was sitting on her bed and when i got up and looked down there was a huge blood stain on her comforter... i freaked out and went to the bathroom and blood was running down my leg and had soaked through so badly, it was a nightmare

now i don't get my period anymore lol