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2023-11: Warosu is now out of extended maintenance.

/fa/ - Fashion

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File: 303 KB, 1280x963, 1468164234531.jpg [View same] [iqdb] [saucenao] [google]
12435474 No.12435474 [Reply] [Original]

Comfy Rules:
>post thinspo
>make america thin again
>stay hidhratted


Low Calorie Food & Drinks List:

>MyFitnessPal: "/fa/ friends"

New /thinspo/ tumblr:

>> No.12435476
File: 98 KB, 853x1280, carmella-rose.jpg [View same] [iqdb] [saucenao] [google]

How's the weight loss going, lads?

>> No.12435481

Down 35 pounds since October.

Went from 235+ to around 200. Hoping to drop to 185 or so before I start jogging.

I'm 6"1' btw

>> No.12435509
File: 62 KB, 500x500, 1491645496783.jpg [View same] [iqdb] [saucenao] [google]

Great job, anon!

>> No.12435515

i ate a 6pc chicken meal from kfc today. im never gonna make it :(

>> No.12435516

start jogging bro
I was at 190 beginning this week
started running 2 miles everyday even post lift session
im around 185 end of this week

tryna hit 160 asap. goal is 150 or so, more concerned about body shape over weight numbers but I am slimmer than before

>> No.12435523

Not sure whether I should try to achieve my initial goal or try maintaining as best as possible instead. Wanted to reach 50 kg, but I keep being told I look too skinny (even though stats are not dramatic or anything).

Currently about 54 kg at a length of 173 cm (female).

>> No.12435525

>6'2" 133lbs
>want to go lower for perfectly flat stomach
>feel like the rest of me is good though
The decisions

>> No.12435579

isn't that easier through exercising anyway?

>> No.12435582
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>> No.12435651
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>> No.12435655
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>> No.12435668

>being so skinny it becomes ugly
>still having stomach fat
someone up there must hate these people man

>> No.12435691

does anyone know of any good active /thinspo/ communities ??? this board is dead and the teen girls on tumblr post too much cringey self-harm esq poetry shit. All the forums and blogs r old Internet or frown upon ed's

>> No.12435698

Its not even chicken you dumbass, how is that not motivation to never eat there? Same with subway and McDonalds FYI. How do you not understand that when you eat that shit that makes you fat, you're doing exactly what "the man" wants. Some goes with all you fags who smoke fags. I don't hate fat people or smokers, but I always feel I should put fat smokers out of their misery.

>> No.12435717
File: 145 KB, 540x665, tumblr_oo42rvjHJI1th8ngro1_540.jpg [View same] [iqdb] [saucenao] [google]

Down 25 pounds since October as well. I'm 5'3". I fell off for a while but I'm getting back on. Trying to eat oatmeal for breakfast & drink more water & eat more fruit, I wanna lose at least 5-10 more pounds before next month.
Also same

>> No.12435721

Does anyone else think they look kind of like a boy though?

>> No.12435728
File: 80 KB, 768x1024, a5a179fa82f4ce9da7392b7bbc7931d7.jpg [View same] [iqdb] [saucenao] [google]


myproana is like most active ana chan forum around. it has subforums catered to exercise, fasting, nutrition, and a bunch of other stuff unrelated to ed's as well

>> No.12435736

I'm down nearly 20kg (nearly 40lbs) since last October at 6'2. Not too concerned with the weight, as long as I'm getting lean and have the right shape. At the moment my thighs are still a little thicker than I'd like, and I'm probably around 12%bf, and want to get it around 8%.

Was hoping to buy some acne thin stay cash in size 30 as they're currently still available (will sell out quick) but not sure if it's worth it if I'll just end up smaller again...

>> No.12435744

(((the man)))

>> No.12435762
File: 1.28 MB, 1426x1894, 20170422_013503.jpg [View same] [iqdb] [saucenao] [google]

Going along nicely. Posted in the previous thread, down 70lbs in 10 months, getting closer to 75 now though.

>> No.12435768

looks good but quality picture, difficult to see legs on the right

>> No.12435791

fugg.... impressive, and good job!

>> No.12435935

o so the disclaimer is just to discourage goofball normies from shit posting? I thought everyone there was in recovery and actively trying to gain. appreciate the suggestion ty

>> No.12436174

Does it matter how many carbs/grams of sugar i have as long as i stay at a calorie deficit?

>> No.12436198

Just eating less works fine for me, I never consider any of these things at all, do not even count calories or anything.

But since these things are all I ever hear about in thinspo posts, there must be some importance to them. Maybe lower intakes of these cause less appetite or something, making the weight loss easier or more efficient? Idk. And I guess ignoring all of that in general is not the healthiest option for my body, but it was fucked already anyway.

>> No.12436204

fuck, i'm not losing as much weight rn. I think it's because i can't take a good shit and i'm developing a smol belly it's either all the food i've eaten or that thing that happens w emanciated african children, a regular dose of laxative nor flax seed is working. so do i stick a tube of water up my ass or fuckin purge? what do

>> No.12436213

well i have to count calories since i have a tendency to overeat so counting helps me to dtay on track. problem is sugar and carbs are in almost everything and even if i avoid them i end up feeling odd without at least some carbs and sugar. i know theres some thin people that eat mostly sugary snacks but stay thin just because they dont go over their required calories.

>> No.12436216

could be that youre not drinking enough water, also try some different laxatives?

>> No.12436226

I basically live on pasta, bread and fries because it is the cheapest and does not require effort. I assume my body is kind of dying inside. When I read how people pay so much attention to everything they eat and take care of their body ImI must applaud them, must be a hell of a job to keep track of all of that.

>> No.12436264
File: 105 KB, 960x771, IMG_1554.jpg [View same] [iqdb] [saucenao] [google]

Going smooth

>> No.12436329


whats yoru routine/diet

>> No.12436361
File: 191 KB, 867x1881, Snapchat-45168911~3.jpg [View same] [iqdb] [saucenao] [google]

Not quite /thinspo but getting there.
Need to eat more berries n shit

>> No.12436362

can someone post the helper with a fly swatter?

>> No.12436363


>> No.12436370

6'1 - but never weighed myself so not sure about weight

>> No.12436385

was on holiday for a month and gained 2.5kg ;_;

>> No.12436392

Where is frof???

>> No.12436467

One kg of fat is 7500 calories. If you gained 2.5 kg of fat it means you ate 18750 calories above TDEE during that month. If you didn't actually eat almost 19.000 cals extra during 30 fucking days it's probably just water retention from a bit of excess sodium and that a bit cardio will fix you right out.

>> No.12436468

177 cm
58 kg
15% bf
kill me

>> No.12436474

That's way too much.
Kinda disgusting
Please stop

>> No.12436480

that is perfect.. heck the naysayers.

(btw im a guy)

>> No.12436510

other person but nope, really disgusting

>> No.12436514

post pic

>> No.12436596
File: 257 KB, 1280x960, IMG_2747.jpg [View same] [iqdb] [saucenao] [google]

Am i skinnyfat /f/?

>> No.12436602

wouldn't say that but you might want to tone up a bit with workouts

>> No.12436603

>tfw you are 30 lbs away from looking like OP pic

Fuuuuuuuuckkkk. This gave me some motivation.

>> No.12436649
File: 60 KB, 480x854, Screenshot_2017-05-01-11-33-14.png [View same] [iqdb] [saucenao] [google]

like shit, honestly
too anxious dealing with exams and assignments therefore I unconsciously eat unhealthy ie. biscuits sweet shit etc
weight 60 atm, too afraid of getting fat

>> No.12436658
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>> No.12436661

ahhh idk this kind of disgusts me
you don't look skinnyfat because you are not skinny to begin with
you look something between normal and a little too much even

>> No.12436663

am i /thin/ yet? i don't look like i'm starving

>> No.12436666
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>> No.12436668

looks good man. there is always room for improvement, but you already look attractive.

>> No.12436673
File: 52 KB, 400x299, 634322.jpg [View same] [iqdb] [saucenao] [google]

i feel you anon
i reached 19.5 bmi a few weeks ago but since then its just been finals and graduation stress out the ass and i havent lost a single other lb.
i usually manage to keep it together during the week but then saturday morning hits and im fat all weekend again.
>stressed cause im fat
>fat cause im stressed

>> No.12436674

well take another look at your own reply and there is the answer

>> No.12436678

nooo i want to join this club here are all the cool kids. Would you people recommend smoking cigarettes for skipping meals? That's what Ive been doing but I'm worried about getting puffy cheeks.

>> No.12436679

christ those numbers are high. back to routine and hopefully it will be fine. i am such a fat fuck

>> No.12436680

the fuck is that? he ain't me, stop pretending

>that pic

>> No.12436681

Puffy cheeks wait what

>> No.12436705

what's the perfect /thinspo/ bmi?
i'm at 17.9 now

>> No.12436710


>> No.12436714

I'll take it!

>> No.12436734
File: 137 KB, 500x750, 1491424704113.jpg [View same] [iqdb] [saucenao] [google]

i confused you with another post sorry
it seems college will be our doom dude, physically speaking, now i understand why after graduating everydody gain so much weight
how the hell do people maintain thin while studying hard, i mean you have to be pretty mentally strong

>> No.12436736

I like it. A lot.

>> No.12436752

you ever heard someone say they're too stressed to eat?
yea fuck people like that

>> No.12436761
File: 74 KB, 750x500, Photo on 5-1-17 at 8.37 AM #2.jpg [View same] [iqdb] [saucenao] [google]

it's my borthday today
i'm 20
boyfriend's still worried about me...
i really want to be able to say i had an eating disorder in my teens but was able to get rid of it...
but i'm already restricting on my BIRTHDAY
i can't even eat 500 below maintenance

>> No.12436766

brehs you are ideal. i am stickman and trying hard to bulk. it's not fun when skinny girls comment on how skinny you are.

>> No.12436782
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>> No.12436788

no one? asked?

>> No.12436807
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>dat reading comprehention

>> No.12436872

>how the hell do people maintain thin while studying hard

>> No.12436888

feel better hannuh, you can do it really hope you beat it one day :-(

>> No.12437179

Who /94Knicks/ here?

>> No.12437205

Got down to my lowest so far. 84.3kg at 6'4".

Fucking overrate today and feel like shit. Don't know how to kill this habit I honestly feel so awful

>> No.12437265
File: 649 KB, 534x589, froj.png [View same] [iqdb] [saucenao] [google]

I didn't post here in almost a year.
what happened to stay hidrated anon? is he kill?

>> No.12437268


>> No.12437345

You look like a flat girl.

>> No.12437410


I'll transcribe this into something helpful: gain muscle.

The number in the scale will go up, yes, but your ultimate goal should be (and I assume is) to keep your BF% low.

>> No.12437424
File: 44 KB, 612x612, 1485042974776.jpg [View same] [iqdb] [saucenao] [google]

he got ban'd after ban'd. after that his harvard grad cousin took over but i think he got bored too. or ban'd.

And a quick question. no meme arrows. i was working towards my goal weight on a pretty reasonable rate and literally out of nothing i went vegan. this was little over a month ago and i suspect i gained more than 10 pounds. i couldn't put together the courage to step on a scale. i thought going vegan would be good for weight loss but i only started compulsive eating and i eat significantly more like trash than before i was vegan. what should i do

>> No.12437436
File: 1.47 MB, 1760x2544, anime.jpg [View same] [iqdb] [saucenao] [google]

Do you guys wear size medium or small t-shirts(mens)?

>> No.12437503

I'm at 69kg why would I want to change that?

>> No.12437586

stop being vegan
or stop eating trash

>> No.12437619
File: 884 KB, 678x943, awkward.png [View same] [iqdb] [saucenao] [google]

what should I change pls effay

>> No.12437621


>> No.12437625

173cm (5'8'') and 58/59kg (circa 130 lbs)

>> No.12437730
File: 448 KB, 1504x2135, IMG_20170501_191241.jpg [View same] [iqdb] [saucenao] [google]

How is it? 180cm and 50kg

>> No.12437740

Nice blog post. You just come here and talk AT people, never WITH them. I feel terrible for your parents.

>> No.12437767

The better question to pose yourself is:

"Do I aspire a flabby body, or one that is reasonably physically fit?"

>> No.12437797
File: 40 KB, 541x960, f33aca65ffcf9fdce084ea8e5130fd98.jpg [View same] [iqdb] [saucenao] [google]


you look great don't lose anymore bby

>> No.12437800

i was so happy with 180/55
sex me

>> No.12437808

great looks.

>> No.12437828

>weigh less now than gf who is 5 inches shorter than me

i don't know how to feel about this

>> No.12437862
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tell her to lose some

>> No.12437889

looking good mate, nice abs, youre my goal body
just asking how do you do to maintain your weight? any diet, routine, tips you wanna share

>> No.12437928


I don't follow any kind of diet, just don't eat too much. I also walk around 2 or 3km everyday.

>> No.12437941
File: 589 KB, 2340x4160, IMG_20170501_203923.jpg [View same] [iqdb] [saucenao] [google]

How am I? 192cm and 68kg

>> No.12437971

how much did you weigh?

>> No.12437976

>tfw eat junk everyday but limit the amount
like a slice and pizza and 4 cans of diet soda and fill me up, each day i eat what i want as long as i dont eat alot of it. sure its bad for me but im still a skelly which is what counts really

>> No.12437978

malnourished indian boy

>> No.12437984

Same. Don't really care about being healthy 'cause
>making it to old age

>> No.12437991

right? watchu thinkin about eating tmm? im going for a whopper and large diet dr pepper

>> No.12437994

tmm? Tomorrow morning? Nothin'. I'm gonna IF 'til noon and then eat some raisin toast with peanut butter. Then I'm gonna have some potstickers or flautas, and/or maybe some chili. Then probably a couple small shortbread cookies.

>> No.12438009

sounds good! we're gonna make it

>> No.12438023

Hi guys, I'm naturally a pretty thin guy, but I wanna get showing abs, figured that if I don't have much fat to lose it'll be easier... The thing is that I'm already so skinny I don't think it's possible to lose more weight... What Do you guys recommend ?

>> No.12438034

do some fuckin crunches??

>> No.12438039 [DELETED] 

rawr xD

>> No.12438040
File: 109 KB, 1080x1005, 2fbc61f6e328bbcaf7360d2e80f9099a.jpg [View same] [iqdb] [saucenao] [google]

James Crewe

>> No.12438051
File: 77 KB, 768x1024, 1484474143090.jpg [View same] [iqdb] [saucenao] [google]

>be a dude
>be thinspo asf
>chicks hate skinny guys

>> No.12438058

i just ate a whole plate of fettuccine alfredo

please kill me

>> No.12438085

you have the ideal weight but thats not enough, it simply lacks of fashion you know
being thinspo is all about being skinny and effay at the same time, instead, you look like a low class kid from some african country
your tummy hair is gross, body shape isnt great, and your skin colour doesnt help so much (not a racist though, im also a bit brownie)
my score for you is 1.8/10, please do not try to post again unless you fix any of the flaws i named you above

>> No.12438118

>tfw you're a twinkish sub to boot
Looking forward to a lonely life

>> No.12438131
File: 137 KB, 640x853, b610a22dfa94e27adad455fcbb38f61e.jpg [View same] [iqdb] [saucenao] [google]

/fa/ girls lke thin guys. are you sure you're not just ugly?

>> No.12438144
File: 22 KB, 600x450, 15219446_1293251760734176_7880973840685285396_n.jpg [View same] [iqdb] [saucenao] [google]

I fucked up and ate 1,200 calories instead of my usual 500 for the day and I feel like absolute shit . Took 2 laxatives hoping it'll get rid of some of the food weight before I step on the scale but I really don't have high hopes. Pray for me lads :((

>> No.12438155

why do you care about what the scale says
700 extra calories isn't gonna kill u

>> No.12438162

I know it's not, but I've given myself no less than 30 days to lose 15 pounds before my ldr bf visits, so I'm basically walking on a tight rope rn

>> No.12438187

your math will look OK in no time if you don't let this break you. think of how long ago you had that amount of calories sitting af fat on your bod. it's not too bad, is it?

>> No.12438270

i guess it's okay. i am kind of a fat ass though, 129 lbs 5'10

>> No.12438280

yea probs uggs

>> No.12438312

Ive heard that abs are 95% diet since we all have them under the fat layer

>> No.12438481


>> No.12438595

I weighed ~210. Under 140 now

>> No.12438628
File: 1.80 MB, 944x3144, IMG_20170502_134445.jpg [View same] [iqdb] [saucenao] [google]

I need help. Been trying to lose weight since january. I was 71kgs (~160lbs) then and now im 63 kgs (139lbs). I'm 5'7" - yea fuck me right? And im also new to this board so please help me out. I've seen photos of dave franco (he's also 5'7) and he looks so fucking slender
How do i have a fucking slender body?? How much weight should i lose at this point? Im trying to have a 500~800 cal deficit, but sometimes it's inconsistent. HELP PLEASSEEE

>> No.12438631
File: 59 KB, 411x594, 14-12-21-Dave+Franco+Isla+Fisher+Jesse+Eisenberg+Film+TI8GX0Vi9ryl.jpg [View same] [iqdb] [saucenao] [google]

Anyways, i know that i look like prajeet kumar rajeesh from a developing country but please help me out

>> No.12438634

140 is low as fuck for 5'7
the only way to get more slender is to deteriorate the shit out of your muscle

>> No.12438641

The sad truth is, a very small minority of guys are able to pull off the /thinspo/ look and be attractive. Most of you either look like misshapen faggots or Ethiopian children. Pick up some weights. 10 pounds of muscle would do your bodies wonders.

>> No.12438652

/thinspo/ ever try any drugs to burn fat

might try dnp, does it actually kill u or what

>> No.12438656

What do you mean low?
And how do i deteriorate my muscle? Would a huge calorie deficit (1000cal) do the job??

>> No.12438691

from what I've read it's just stupid fucks who od

>> No.12438693

oh no anon. it's completely safe. do it. we support you.
remember, everything yellow is good. all is good
take all the pills

>> No.12438700
File: 65 KB, 604x603, 72682a35-3455-4fff-bd07-f8092c587411.jpg [View same] [iqdb] [saucenao] [google]

Would you guys recommend eating something before working out in the morning?
I usually don't have any trouble working out on an empty stomach in the afternoon, because by then my cravings have calmed down.

>> No.12438736

18-19, when it's still healthy

>> No.12438737

an apple maybe get some sugar to wake u up

>> No.12438749

like at that height the ideal weight would be around 140-150
by deteriorating your muscle, literally just dont eat lmao.

>> No.12438759

You are most likely missing certain nutrients which cause you to keep eating. Eating vegan means more than just green leaves. What is your diet like?

>> No.12438760


>> No.12438770

6.1 140 male here, how do i slim down my legs? torso looks pretty skelly but my calf muscles are fucking huge. should i get into endurance running?

>> No.12438789

C'mon man, i mean, i look too thick compared to dave franco who has the same height but looks slimmer. He obviously weighs less but he doesnt seem to be unhealthy. I should prolly go around 120~130 to get that look

>> No.12438840

My stats are the same. We can make proper progress in 30 days but I think from there it's another 30 days until we'll be thinspo-ish, so I don't see the point in stressing. Also, it's your bf. He'd notice the change even if you'd been starving for just a week. Unless you see each other REALLY rarely, but yeh. ^^

>> No.12438857


At 6'2 I weight less

>> No.12438875
File: 173 KB, 679x631, 1393573688025.jpg [View same] [iqdb] [saucenao] [google]

Tommorrows the day boys. Approaching my thinspo oneitis or killing myself, those are my only options

>> No.12438884

I've been here for a few weeks and I noticed that most (if not all) subscribe to the idea that when you eat and don't make sure to burn the energy once it's been sufficiently digested to enter your bloodstream, that's when you put on weight. I think that's nonsense. The liver can store a lot of energy - 1.500 to 2000 kcal according to https://breakingmuscle.com/learn/understanding-glycolysis-what-it-is-and-how-to-feed-it . It's a pretty significant "buffer" to forget in the weight loss equation.
I suppose the liver is probably the reason why the first days of being at a deficit don't even feel like being at a deficit at all: because you're using the energy in your liver. That's what I feel like, anyway.
This conviction makes it easier for me to calm my tits after a binge, because I know at least I'll have plenty of energy ready to use, so it won't be very hard to burn the calorie surplus.
What's your take on this? Are binges equally catastrophic none the less?

>> No.12438935

I know it's more of a /fit/ question but they'll just tell me how to get buff and I don't want to be buff, just fucking thin, help, thinspo

i'm 5ft 5 and 9 stone (57 kg) and to most people I look a healthy, fine weight (even when I tuck t-shirt etc), but i've always had something of a big belly, and i'm struggling like fuck to get rid of it

i've gone from 11 to 9 stone in half a year or so, and I notice a change for sure but i'm still struggling to get a flat stomach. Problem is, 8 stone is the lowest weight I can go healthily. What do?

TL;dr: I have to lose weight to be thin but if I lose anymore weight i'll be close to underweight. How do I get thin but stay a healthy weight?

>> No.12438939

>twinkish sub


>> No.12438943

>posting in this thread & afraid of being underweight

>> No.12438950

pretty going to have to be aren't I? being "healthy" weight but fat or underweight and unhealthy but thin, fuck this life why can't I have both?

>> No.12438954

Just because your bmi will be in the "underweight" category doesn't mean your life will turn into hell on earth& you'll have to eat a leaf of lettuce a day to stay thin. I'm a 182cm man and I weigh less than you and it doesn't impact my life in any negative way.

>> No.12438965

Thanks for advice

I think a stone below then minimum would be fine, can't imagine i'd be that unhealthy (at least for the short term), there's people who are very much over their ideal weight by a lot and yet they end up fine

>> No.12438972

just finished eating 2 playes of beans, fruits, 2 pounds of chicken breast and icecream. why havent you skeletons embrace the husbando mode dream? you get to eat and look good at the same time

>> No.12438984

please get contacts
these glasses will only make your face unbalanced

>> No.12439005

I'll look into it. Clearly I didn't give a shit before so looking to change now. Thanks for the tip

>> No.12439008
File: 293 KB, 540x700, 5179.jpg [View same] [iqdb] [saucenao] [google]

At about what weight / body fat % do you begin to lose fat from your face?

>> No.12439025

do you have loose skin? i lost like 60 lb and i barely have any

>> No.12439044
File: 1.58 MB, 859x916, 1mthdnp.png [View same] [iqdb] [saucenao] [google]


Yep, I did a 3 week dose at 250mg a day. There are 4 weeks between these pics, first one was the first day I took dnp and the last one was a week after my last dose. I lost about 11kg, side effects were evident but not really that bad.

>> No.12439049

why, oh god why

>> No.12439057


why what?

>> No.12439058
File: 1.30 MB, 704x5849, 14fd8f657a5d6d3807034616411dff06.jpg [View same] [iqdb] [saucenao] [google]

Daily reminder that Anorexia nervosa is a mental disorder with serious negativ long term effects like osteoporosis, infertility, heart damage and permanent negatively alterings of the brain, among others.

>> No.12439071
File: 111 KB, 1000x1334, received_1667623076611349.jpg [View same] [iqdb] [saucenao] [google]

6'0 135lbs

>> No.12439077

he's just jelly breh.... how long you been lifting?

>> No.12439078


>> No.12439090


cheap, easy to source, effective and very low risk of long term sides of which are minor. A lot of people are scared of it because some people have died taking but really you'd have to be retarded to die on it. If I were to 'accidently' overdose, I'd have to take 10 times my daily dose all at once.


I bulked for 6 months before these photos, way too hard as well as I started skinnyfat.

>> No.12439095

No not really thank God. Stretch marks suck though.

>> No.12439107

Where do you get it? Also price per dose, amount per dose and how long the course should be?

>> No.12439127


Yeah, try spitting on her food and calling her a loser or whatever. Works every time!

>> No.12439155
File: 880 KB, 800x799, tumblr_nnlpsc8a061tdskwto1_1280.png [View same] [iqdb] [saucenao] [google]

Hey, can anyone give some tips that aren't covered in the sticky?

Anyone got some meal tips or recommendations on routines and how to stick to em etc.

Just looking for people's personal insights and advice.

>> No.12439166

Varies from person to person. Just keep going anon.

>> No.12439195

i just had a whole baguette with tuna what do

>> No.12439200

I'd like to say "just do it" and leave it at that. It's the simplest approach, and sometimes - this case included, methinks - sometimes simplest = easiest = best. If you fuck up, find out what went wrong for you and if it's not obvious for you what to learn form it/do differently, just come here and ask.
My bread and butter is to write EVERYTHING down, but I don't know if I can recommend it. It's a 'cheap' way to gain control, but the downside is that it's beginning to take up too much of my thought. I'd like to write down nothing, calculate nothing, and just "eat less". Works for some people.

>> No.12439231

i wanna look like the young bradd pitt

>> No.12439233

Thanks anon, I'll try that. Just the motivation is a problem I reckon.

I'll try note things down, hopefully, it'll be a changing factor.

>> No.12439324

heart damage, yes

>> No.12439378

just broke my 40 hour fast
prozac makes it so easy to not feel hungry

>> No.12439445

Hey anon,

Some things i like to keep handy for when i'm hungry
hard-boiled eggs (make like 10 at a time for a week): cut two in half, sprinkle some mustard and salt and pepper on them, v filling.
Soy nuts (5lbs for $20 and v filling)
salsa is like 0 calories for a sauce on stuff.
A salad every day (v filling)

Just make sure to remind yourself every day (weekends are hardest) to put a little bit of thought into what you're eating calorie-wise. It's easy and unhealthy to obsess about it once or twice a week and try to starve yourself for a day, but a lot more fulfilling and realistic to have a sustainable plan that you gently remind yourself of every day. This means preparing meals for the next day/week instead of just saying "oh I won't eat anything", which would just lead to binging.

Last tip is to try intermittent fasting (i just eat between hours of 1pm-8pm). it's very easy and helpful.

>> No.12439485

>salsa is like 0 calories for a sauce on stuff.

>> No.12439531

who is this girl?

>> No.12439696
File: 64 KB, 427x640, 8989a6d015cf7260274838c30f7ab33d.jpg [View same] [iqdb] [saucenao] [google]

I binged bad three days ago, on sunday. I'm "paying off my debt", so to speak. I do that by having a daily deficit that's low enough to make my daily average deficit 750 kcal. By now my debt is 1600; it started out being 2500. I can feel that I'm not very motivated. My fingers are blue, I think my face looks sunken, my eyes and cheeks look purple. I hate my mirror image. I really dont give many fucks, but I know I'll feel like shit if I just eat, so I don't. My BMI is 21, so it can't possibly be anything I need to worry about. I just drink coffee with milk and eat carrots and do my thrice-a-day work out. It's my idea of chilling out, I guess.

It makes me want to ask: Do you guys bother to count the calories you consume eating carrots? They're allegedly something like 200 kcal a kilo, but I consider leaving them out of my count just because they're such an effective fill-food.

>> No.12439699

kek now I remember that retard

>> No.12439787

do you poop orange goo yet?

>> No.12439843
File: 64 KB, 500x700, 854b6ef068c7a45bf1e4548993b2a5f4.jpg [View same] [iqdb] [saucenao] [google]


Thanks alot anon. I tend not to like boiled eggs but I'll try this ! Also I'll try see if I can buy soy nuts (hope they'll taste alright).

I should really cook more for myself so I don't end up eating crap or stuff I can't track. I'll probably starve myself tomorrow to make up for yesterday and today.

I've been trying IF the 1-8 one but I've been a bit confused on how to go about it, do I eat anytime between 1 and 8pm or do I eat once at 12pm and then eat once around 7pm.

It is helpful I did set alarms around 1 and 8 but i realised if I eat around 1pm then waiting 8 hours means 9pm and then the 8 hour fast in between gets fucked up cos it says fast 8 hours after your first meal.

I'm probably retarded idk

>> No.12439864

yeah, you are

the most popular IF is 16:8, fasting for 16 hours and then having an eating window of 8 hours (for example, from 1pm to 8pm)

in that example, you could eat at 3pm, 6pm, whatever works for that day as long as it's between 1pm and 8pm

>> No.12439904

Top kek.

Thanks for clarifying.

I got confused as shit, tbf it's not 100% clear in the guide as to when exactly to eat but thanks.

So essentially eat within that time frame to whatever fits my macro and however many meals?

>> No.12439918

Perfection. More ?

>> No.12440069
File: 72 KB, 1080x1080, 1487976125731.jpg [View same] [iqdb] [saucenao] [google]

>> No.12440107
File: 16 KB, 236x236, 60aecc3d7e0df4a1f292cf52cda61300.jpg [View same] [iqdb] [saucenao] [google]

No. Should I?

>> No.12440255

try amphetamines, I lost 5lbs in 2 days (and they stayed off)

>> No.12440429
File: 11 KB, 256x256, 1490594651710.jpg [View same] [iqdb] [saucenao] [google]

god bless whoever invented diet soda and zero calorie energy drinks. tastes good and has 0 cals. ive recently gotten into diet mnt dew. pretty good

>> No.12440459


>> No.12440632

down 20 pounds since September/October. Lost the starting at uni weight, went from around 180 to now about 160. Im 5'6 so I still am technically overweight but im losing the weight by just eating less and drinking water and smoking more

>> No.12440640
File: 48 KB, 400x397, 8c156179-a20d-4ced-baf3-fe3662fea212.jpg [View same] [iqdb] [saucenao] [google]

I think I've hit a plateau what do
I've been doing IF and still eating below 500 calories, working out almost every day (unless I get dizzy from fasting)

>> No.12440661
File: 97 KB, 464x500, Vilanya 4pcs Long Sleeve Knights of the Round Table Halloween Costumes For Guys.jpg [View same] [iqdb] [saucenao] [google]

learn to inopinate

>> No.12440664

Are you a gay man?

shit man I'm 179 and I'm 5'10.
Count your blessings amirite

>> No.12440702


I thought eating below 500 cals was what you SHOULDN'T be doing? And that eating around 800 and IF were alternate methods?

You're fucking yourself up, anon.

>> No.12440719

What's your diet like?

>> No.12440724

Just chiming in on thinspo. I don't like it. It seems so yesterday.

>> No.12440738

Leave anon alone, I'm sure they know the risks. So do 90% of the people here who don't eat over 1000 calories a day

>> No.12440740

I simply eat one meal a day. I've never been a big eater, so it's like a normal dinner to me.

Ive never heard eating below 500 is fucking up your diet, please explain

>> No.12440743

It's true. You shouldn't be eating below 500 calories during a plateau, unless you want to get messed up and binge. Try varying your calories from 500 to 900. It'll spike your metabolism and also work you out of the plateau.

>> No.12440744


Str8 female

Sounds like me. How many calories do you burn on your workout days? I triy to get in at least 300 which leaves me at a 200 cal deficit :ss

>> No.12440756

400/500 calories on workout days and about 200 calories if I don't work out (from walking 6km or so)

>> No.12440764

have you considered maybe exercising if you already are not?

>> No.12440771

I try to work out 3 or 4 times a week
Check the reply above

>> No.12440795

you looked so much better before. after is just... just sad

>> No.12440813

DNP in its raw state or in a product?

>> No.12440865
File: 22 KB, 272x268, 1491213332969.jpg [View same] [iqdb] [saucenao] [google]

>Thinspo crush didn't turn up to the lecture today

And I was ready to talk to her I swear

I even spoke to some other roastie just to pass the time while I waited for her

>> No.12440888

Back to r9k

Also, good luck next time and keep your hopes up, im sure its gonna go alright if you dont act retarded.

>> No.12440957

I've been asking the same question for the last 2 weeks worth of thinspo threads. No one here gives a shit or offers any useful information, they just want to fap to skelly girls.

I'm just trying to get as lean as possible, doing some hour long cardio sessions on the treadmill/elliptical and avoid any heavy leg weightlifting. Seems to be helping so far, but I'm not yet thinspo enough to fully comment or recommend.

>> No.12440983

You're alpha af anon.

>> No.12440999
File: 37 KB, 1024x256, 1488555089743m.jpg [View same] [iqdb] [saucenao] [google]

Why don't you faggots just lift some weights instead of starving yourselves.

>> No.12441005

meat is murder

>> No.12441012

i realised by reading your posts you look needy as fuck, she is gonna kick you out at first glance if you show up with that attitude
try to look as alpha and uncaring as possible, if both of you are thinspo im sure there will be chemistry, use this as a advantage
I feel you buddy just don't fuck it up as I did with my thincrush, good luck

>> No.12441014

28 day water fast begins today boys wish me luck

>> No.12441035

How good are fruits like bananas, grapes and berries for a /thinspo/ diet?
They contain a lot of sugar and Im kinda afraid that im having too much of them at the moment.
I usually eat twice during my eating window with one meal consisting of mostly fruits.

>> No.12441037 [DELETED] 
File: 66 KB, 500x490, 1485979804543.jpg [View same] [iqdb] [saucenao] [google]

How good are fruits like bananas, berries and grapes for a /thinspo/ diet?
They contain a lot of sugar and Im kinda afraid of having too much of them.
Im currently eating twice during my eating window with one meal consisting almost entirely of fruit.

>> No.12441043
File: 828 KB, 613x925, 111.png [View same] [iqdb] [saucenao] [google]

5'8, "110,231"lbs according to google

>> No.12441046

what do you mean? how much are you having at one sitting?

>> No.12441050


I hated the way I looked before though, I was a fat mess. I feel way better now.

>> No.12441054


Seriously you're trying to sell people here on lifting with that retarded collage?

Don't even know where to begin, for starters you don't even look like you lift, which is evident by your cheap weight set on hardwood lel.
I'm no Gordon Ramsay myself but no one is impressed with your bland chicken, lettuce and tomatoes. Fuck me mate.

>> No.12441072

132 lbs
I've been eating 800 cals or less and jogging at least three times a week trying to push the boundaries lately (only ate two bananas yesterday)
Any tips on excelling weight loss

>> No.12441078
File: 81 KB, 720x1280, IMG_20170407_074520_674.jpg [View same] [iqdb] [saucenao] [google]

What can i improve on? Im 183cm 70kg and asian (if that matters)

>> No.12441081

Normal amounts i guess, 1-2 bananas, a cup of berries with quark.
I was just wondering if, in general, fruits are bad for staying skinny since their GI is relatively high and contain a lot of sugar

>> No.12441093


Nice hair-do, Mr Bogdanov.

>> No.12441107

The quark might be doing more damage as bananas or berries. The sugar comes together with fiber which is good for not gaining weight and nobody has ever goten fat by eating fruit alone.

>> No.12441112


>> No.12441131

Spooky thread is spooky

>> No.12441145

my stomach has been giving me absolute hell the past few days
it just won't stop hurting, whether I eat or don't

>> No.12441146

110,231 lbs? are you a tank?

>> No.12441149

Nice. I'm starting my fast next week. Good luck and keep us posted

>> No.12441152

have fun binging like crazy after 7 days

>> No.12441160

Varies too greatly for my liking but I try to keep my social life. ~2000 on drinking days which feels like binging to me. I always account for those with fasting or near fasting. Average 1350 probably just eating stuff like chicken and generally a small amount of carbs

>> No.12441162
File: 48 KB, 540x960, 17554725_10154662705943650_74855263_n.jpg [View same] [iqdb] [saucenao] [google]

If my whole reason for doing this was girls, would losing any more weight be better or worse? How thinn is too thin in terms of attractiveness?

>> No.12441165

>How thinn is too thin in terms of attractiveness?

How long is a piece of string?

>> No.12441166

To the average 20 year old western female

>> No.12441208

Well I'm actually glad you feel good. I bet most of us don't even know what that means anymore.

>> No.12441219
File: 241 KB, 1165x1080, Rikishi.jpg [View same] [iqdb] [saucenao] [google]


Still progressing but I've got a lot of waist fat

>> No.12441224
File: 10 KB, 238x212, url-1.jpg [View same] [iqdb] [saucenao] [google]

amazing anon,
keep it up.

>> No.12441228

you should try basketball

>> No.12441233

I couldn't do that, I'm low test as fuck and don't really care for team sports

>> No.12441389

get the 5lb bag of lightly salted soy nuts from nuts.com. Way fresher than anything from CVS or general stores. munching on some soy nuts now to stave off hunger until i eat a big salad for my lunch.

For boiled eggs can also try with hot sauce. Any kinda seasoning you like really. Make sure not to over boil them (put them in a pot with water, bring up to a rolling boil, and leave for ten minutes with a lid on, no longer).

bunch of websites i'm checking say 10-20 calories per serving. I oftentimes take away cheese or cream cheese from recipes in favor of salsa


>> No.12441390

i'm going out to dinner with my boyfriend on saturday for our birthdays and he'll probably be upset if i just get one roll, advice?


i was thinking cucumber roll and avocado roll and that's it, but i could maybe do cucumber roll and a cup of miso soup? that shit's low cal as fuck but i hate that got dam sodium bloat

>> No.12441393
File: 284 KB, 1536x2048, image.jpg [View same] [iqdb] [saucenao] [google]

am i /thinspo/?

>> No.12441402

Calves are very difficult to alter.
Only way to lose muscle is to eat less and not use that muscle. Running will build up your calves a fair amount, and the only people I've seen with large calves and small everything else were runners.

Just stop doing any activities if you want to lose muscle

>> No.12441408
File: 62 KB, 204x334, How_Fashion_Works.png [View same] [iqdb] [saucenao] [google]

depends. Are you a boy or a girl?

>> No.12441416

Whatever. Just do OMAD.

>> No.12441429
File: 120 KB, 720x1278, image.jpg [View same] [iqdb] [saucenao] [google]

i want this meme to stop

>> No.12441431
File: 51 KB, 660x371, _90068432_hi033649658.jpg [View same] [iqdb] [saucenao] [google]

Stop being anorexic and enjoy a normal meal. You'll be fine

>> No.12441437

this kratom got me nodding at 10am

yeah, i was planning on that. i'll be hungover anyway since i've got a thing friday night.
Revolutionary, anon.

Side note, curious at to if you guys have any arbitrary food rules. Definitely a weird side effect of my ED but I'm always curious.

Mine are:
>8am to 8pm eating window
>Can't eat the majority of my calories during mealtimes (this is just because i really like snacks, but it also means my "meals" are only vegetables
>I can't have more than 500 calories before my eating window is half-done for the day (so 2pm). It's weird bc i don't hit 1000 cals a day anyway, but i think it makes me panic to see i have less and less as the day goes. I eat the majority of my calories ~7pm, after the light dinner at 5:30.

>> No.12441442

underweight-normie tier
approved though
HOWEVER, thinner legs would be better

>> No.12441449

Order the miso soup. Leave it alone if he's not paying attention. Take it to go or something and eat it later/pretend you'll eat it later.

>> No.12441451
File: 75 KB, 530x627, Thinspo.gif [View same] [iqdb] [saucenao] [google]


>> No.12441459

Hmm. Interesting. What times do you eat? Like do you fast for half the day?

>> No.12441509
File: 24 KB, 285x341, IMG_6159.jpg [View same] [iqdb] [saucenao] [google]

how to deal with weighing in at highest weight ever?

>be me, usually 100-105 lbs
>5'6 (grill not a manlet)
>put on a little weight over last summer
>around 5 pounds, weighed like 107-109
>freaked out
>lost the weight when school started
>went on effexor
>noticed i started eating more
>weighed myself bc started noticing a little gain
>112 lbs
>highest it's ever been since i was 15
>am 18 now
>kept eating normally
>figured i would be around 110 lbs today
>wouldn't even be mad with 112
>effexor must've fucked up my metabolism
>have been off it for a week now
>weigh in at 118 lbs today

highest it's ever been in my entire life. i feel sick to my stomach. besides working extra hard to get it back down to 100-105, and being off the meds, what can i do in the meantime to not feel so hard on myself

>> No.12441524

post pic

>> No.12441528
File: 2.75 MB, 460x600, 1456999916786.webm [View same] [iqdb] [saucenao] [google]

/mu/ here, what's thinspo

>> No.12441532

yeah, some meds can do that to ya

abilfy made me gain 5lbs in a few weeks, so i got spooked and switched off. the only alternative is rexulti which works p well for me, but is 1k for a months supply.

so no atypical antipsychotics for me.

>> No.12441540

Ofcourse it matters that you'r asian. Stopping with that would be the biggest improvement

>> No.12441554

walk to class on campus seeing girl with qt skinny thighs/legs is what kills me inside

my thighs will never be that thin

i will never be a size 0/24again

>> No.12441564

you're built like my bf lmao i hate his wide bitch hips

>> No.12441582

i went to take a pic, got disgusted, and then deleted it

>> No.12441602
File: 287 KB, 1536x1903, C-yB_khXkAA2iIx.jpg orig.jpg [View same] [iqdb] [saucenao] [google]


>> No.12441605

People with body dysphoria talking about how they feel fat.

>> No.12441618

The rice is what really kills you on sushi, get Sashimi.

>> No.12441650

Is this the bitch from youtube producing /pol like content?

>> No.12441659

I've more recently gotten a standard 9-5. I eat at our given lunch at noon and eat when I get home a little past 5. So I guess on most days you could say I follow IF. But I don't do it religiously

>> No.12441662

I'm in the UK dos that site work here

And I'll try the egg stuff. If that site doesn't work I'll order off Amazon.

Havent eaten today, Will start my IF again from tomorrow

>> No.12441668

i bought the same mirror, it distorts so much it could be in a fun house. anyway lookin good, bud

>> No.12441686

a one day binge eat, especially one as still somewhat low as yours, cant do permanent weight gain,laxatives wont help you either,just step on the scale in two days instead

>> No.12441709

no one's gonna judge you for your curveless body, the plainer it is the better here

>> No.12441780

Found it nvm. >>12441662

I'm tempted to go for the honey ones cos I have a sweet tooth. Will it do me more harm than good to go for it?

>> No.12441901

reddit r/proED is alright, it's kind of in-between tumblr and here

it's definitely mostly girls though

>> No.12441915


>> No.12441924

small for fitting ones and medium if i want them to be slightly baggy

i think i actually have a couple shirts in children's large

>> No.12441937

Bout to go study abroad in China any advice to stay on my diet where there's probably limited calorie info

>> No.12441943

just say it in kg no one cares enough about your problems to convert all this shit

anyway, it's probably your shit diet making you bloated every day. if not, you got unlucky with fat distrobution, and you gotta lose more weight overall. and do cardio

>> No.12441955

gross af i lost my lunch

>> No.12441967

is that you? if so then none, you're perfect

>> No.12441994
File: 39 KB, 226x640, SAM_4964.jpg [View same] [iqdb] [saucenao] [google]

>> No.12441997

>just say it in kg no one cares enough about your problems to convert all this shit

kys yank

>> No.12442009

I was eating around 800-1000 cals a day for the last like 8 months. But in the last few weeks I get anxious if I eat over 300 and force myself to go on 3 hour walks as punishment. Am I fucked? help

>> No.12442026

yes, that's too extreme

>> No.12442037

u the idiots that compare ur fat asses to boulders

>> No.12442058

HELP how to get skinny legs because my body is slim but my thighs are fucking huge.
like it looks weird when i wear skinny jeans.
also no pic caus im a sensitive prick

>> No.12442063

yeah fruit alone won't make you fat. I can eat like 20 apples a day and you won't gain weight because they are high fiber... only when I eat something fatty and carb-heavy in the same meal/day do I go up.

>> No.12442065
File: 274 KB, 1100x618, mangowodzak.jpg [View same] [iqdb] [saucenao] [google]

guys go fruitarian. you eat and overeat for every meal and stay either skinny or lean. look this shit up. but you have to fill your stomach. no guilt shit senpai.

>> No.12442068

yes you are and you look perfect as is. I wouldn't cut more you should maintain

>> No.12442080

surgery or lose more

>> No.12442081
File: 215 KB, 1011x976, snapshot-2011-08-27-16-17-16.jpg [View same] [iqdb] [saucenao] [google]

enjoy your pancreatic cancer

at least youll be thin af tho

>> No.12442107

A thread about losing weight. Some people here are anorexic, some just want to get in shape.

>> No.12442108

Git gud and get off anti-psychotics.

>> No.12442144

>work at a mine
>mess hall filled with breakfast, lunch, dinner and deserts at every meal for because of different shift rosters

Fuck it's one thing to ignore pastries, cookies and cakes while shopping at the supermarket. Ignoring them while they are made fresh and sitting right in front of you while you're eating is another.

>> No.12442276
File: 119 KB, 1280x977, IMG-20170504-WA0029.jpg [View same] [iqdb] [saucenao] [google]

How do i look? 5'7 59,3 kg, i want to reach at least 56 again or 53

>> No.12442281

>anecdotal evidence
but it can be true

>> No.12442301

help with targeting legs?

>> No.12442311

dire, lame, dreadful, awful, all the negative adjectives you can find
just compare your pic with >>12436734
that's thinspo
please do not post ever again unless you gain some muscle, and shave yourself ffs

>> No.12442361
File: 150 KB, 640x777, 011885ad7dbd00d85e414dd6815db7eb.jpg [View same] [iqdb] [saucenao] [google]

It looks like you got top surgery. Workout and do some crunches, your stomach is all flap

>> No.12442370

I used to swim and workout
I think I look bad in this photo bc I'm holding the shirt so my shoulders seem tiny compared to the waist, but I don't know if I should really work out or lose more
Now I decided to go for a 2 weeks water fast and see where it takes me

>> No.12442378

>Now I decided to go for a 2 weeks water fast
fucking why

>> No.12442503
File: 23 KB, 300x206, 110729beavis-butthead1.jpg [View same] [iqdb] [saucenao] [google]


>> No.12442635

I'm from 190lbs+ down to ~142lbs, roughly. At 5'6, what would /thinspo/ recommend an ideal weight be?

>> No.12442645

Thought I was doing ok on my deficit and working out until my parents said that my legs looked "normal." Which means fat. I am never doing squats again.

>> No.12442677
File: 31 KB, 368x960, 137.jpg [View same] [iqdb] [saucenao] [google]

>being an objectively unhealthy, walking toothpick
>being this socially conditioned

i know two girls irl in my area who are like this and i can't even look at them it's so fucking disgusting.

>> No.12442696
File: 177 KB, 1070x1070, 1472874780159.jpg [View same] [iqdb] [saucenao] [google]

lost 20 lbs in 6 weeks. feels good
20 more to go

>> No.12442699
File: 182 KB, 1080x720, Photo on 5-3-17 at 10.02 PM.jpg [View same] [iqdb] [saucenao] [google]

i'm usually veg but i have been eating fish a few times now and he knows that.. hm smart

why do i have to pee so many times on adderall
i mean i'm drinking a lot of diet sprite but still

>> No.12442701
File: 24 KB, 311x559, 3.jpg [View same] [iqdb] [saucenao] [google]

>diet sprite
>using adderall
>i'm usually veg

would you like to learn about jesus

>> No.12442705


>> No.12442708
File: 200 KB, 1000x1004, tumblr_o3qrcbJu6c1vngf5bo1_1280.jpg [View same] [iqdb] [saucenao] [google]

>depression gets worse
>food becomes the only thing that brings me pleasure anymore
>went from 16.3 bmi to 17 due to binge eating
>start feeling worse after my perfectly flat stomach gets kinda lumpy
>gets harder to binge
Didn't have a problem with self control before this. But now I'm struggling to not eat like a disgusting fatty. Any anon's have experience with this and can offer some help/advice?

>> No.12442710

Fucking as soon as I post I notice a mistake. Last line of greentext should be
>gets harder to not binge

>> No.12442712

embrace the discomfort of not binge eating. trust me, your brain and body will reward you.

>> No.12442714

I've been trying. Most days it's easy enough. But on especially rough days where food is the only thing that makes me feel anything good, it's extremely difficult to not give in.

>> No.12442727

losing weight is pretty hard now that I developed alcoholism
if I was a day drinker it might actually help reduce appetite but Im not far enough down the slope for that
its very detrimental when you are a night drinker

>> No.12442737
File: 20 KB, 148x413, cg - Copy.jpg [View same] [iqdb] [saucenao] [google]

tell me, is my frame effay? I lost around 10lbs by accident and desu I feel more aesthetic but less sexy. rip my ass but at least maybe I can pull off baggy clothes now?

>> No.12442757


>> No.12442759

Do any guys use a scale? Was thinking of getting one. If so any recs?

>> No.12442771

learn how to stand

>> No.12442772

I like your proportions but your clothes do no favours

>> No.12442773

too much thigh
those look like mom jeans hard to see past that

>> No.12442790
File: 65 KB, 342x898, candid crop.jpg [View same] [iqdb] [saucenao] [google]


yeah I'm in uniform and mid-performance for a cappella in this so maybe it wasn't the best pick. this is the only other decent full body pic I have

>> No.12442795

6 213lbs
Started 5 months ago at 278
I feel like I look weird but better than before.

>> No.12442836

Tfw narrow hips and Ive lost tons of weight but still have this fuckin hog-body waist. Fucking kill me

>> No.12442840

annnd I'm drunk
fuck it all

>> No.12442946

Wtf is wrong with your nipple?

>> No.12442953

I once heard vodka hardly contains any calories, anyone know if this is thrue?

What is the best alchohol to drink if in isn't thrue?

>> No.12443071

>I once heard vodka hardly contains any calories, anyone know if this is thrue?

Why would you honestly write that out and wait for an answer when you have the internet at your fingertips?

>> No.12443150
File: 83 KB, 667x449, How_to_fix_posture.jpg [View same] [iqdb] [saucenao] [google]

The other anon was being curt but they weren't memeing: learn how to stand.

You look to be slumping and hollowing your lower back slightly. A goofy sounding but effective tip is to stand up and act as though a piece is string tied to the top of your head and pulling you up. If you keep moving your head upwards while keeping it level, it straightens your neck, which moves back your shoulders, which corrects your spine, which angles your hips right, which puts your legs where they need to go. After a while of consciously doing that, it'll get easier until it becomes your new natural posture. You'll look thinner, have a better defined frame, and cliche-cliche - appear more confident.

>> No.12443168

I was supposed to take 400 calories today but I had 500 instead. I feel like shit....

>> No.12443464
File: 94 KB, 558x600, 1309451145762.jpg [View same] [iqdb] [saucenao] [google]

>just woke up
>zero calories today

>> No.12443797

>"500 calories is too much"
>this is what /thinspo/ actually believes

>> No.12443816

>generalizing based on what a single person believes in


>> No.12443818


That's Pacific POW-tier. Get help.

>> No.12443996
File: 132 KB, 1600x1200, flanders_would_like_to_bring_something_to_your_attention.png [View same] [iqdb] [saucenao] [google]

In most civilized countries you can get free welfare if you have an eating disorder diagnosis, just fyi

>> No.12444095
File: 38 KB, 480x480, sad cat.jpg [View same] [iqdb] [saucenao] [google]

I lost a lot of weight for the thinspo meme but now my boobs are mildly deflated. this makes me feel like shit...

will anybody ever date me ? am I allowed to feel confident ? fuark

>> No.12444108

Went from 190lbs to 175lbs in a month. Working out and eating dinner and 2 apples a day.
~1000 calories daily.

185cm /m/

>> No.12444110

Deflated as in boy chest or as in flaps of skin?

>> No.12444115
File: 14 KB, 392x382, niggers.jpg [View same] [iqdb] [saucenao] [google]

I'm on welfare for meme-orexia in canada.
It's pretty comfy.

>> No.12444139

exams are tomorrow and i just wanna bake brownies

>> No.12444140
File: 804 KB, 2832x4256, YC2O5zl.jpg [View same] [iqdb] [saucenao] [google]

a bit like pic related

>> No.12444151


I don't see the problem.

>> No.12444164

once in a while, it doesn't hurt. Id even say its gonna keep you sane.

>> No.12444165
File: 10 KB, 500x322, 5-Common-Habits-That-Cause-Breast-Sagging-1.jpg [View same] [iqdb] [saucenao] [google]


Yeah your tits are normal, don't be silly

>> No.12444172

thank you people. I feel less like shit now.

>> No.12444383

is jobs wearing owens? dude looked effay as hell

>> No.12444389

>more like athlete-core

where are the skinny as rails boys?

>> No.12444471
File: 56 KB, 679x263, steve-turtleneck.jpg [View same] [iqdb] [saucenao] [google]